bepositive #bepositive Instagram Hashtag

Repost from @danielle.lpc.
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.  Does your mental attitude let you see the glass as half full? Give it a try! Even if you are a little on the half empty side, see the situation as almost half full! Be hopeful of a good outcome~ see the bright side!! 😉🙌😄 Try meditating and seeing the positive outcome or goal reached as your intention. It feels so much better than dwelling on the negative! Say “I can”, not “I can’t”👍. See hurdles as stepping stones, not barriers! Look for the beauty in the world. 🌎😁🙌
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#glasshalffull #optimistic #optimist #bepositive #intention #positivity #meditation #reachinggoals  #believeinyourself #positivethinking #positivevibes  #positivementalattitude #makethebestofit #believe #setgoals #attitude #positiveattitude #lookahead #bringyourownsunshine

Repost from @danielle.lpc. . . Does your mental attitude let you see the glass as half full? Give it a try! Even if you are a little on the half empty side, see the situation as almost half full! Be hopeful of a good outcome~ see the bright side!! 😉🙌😄 Try meditating and seeing the positive outcome or goal reached as your intention. It feels so much better than dwelling on the negative! Say “I can”, not “I can’t”👍. See hurdles as stepping stones, not barriers! Look for the beauty in the world. 🌎😁🙌 . . #glasshalffull #optimistic #optimist #bepositive #intention #positivity #meditation #reachinggoals #believeinyourself #positivethinking #positivevibes #positivementalattitude #makethebestofit #believe #setgoals #attitude #positiveattitude #lookahead #bringyourownsunshine

2 likes - 2 comments
Look for something positive in each day, even if some days you have to look a little harder. Let the challenges make you strong. Great things don’t come from comfort zones! 💪🏼🥋 | 🇧🇷 Procure algo positivo em cada dia, mesmo que em alguns dias você tenha que olhar um pouco mais. Deixe os desafios te fazerem forte. Grandes coisas não vêm de zonas de conforto! 😉💥 #HappyMonday #GreatWeek #BePositive #ChallengeYourself #BiaMesquitaJJ #ChampionQuotes #MindSet #BetterEveryday #Bjj #BjjLifeStyle

Look for something positive in each day, even if some days you have to look a little harder. Let the challenges make you strong. Great things don’t come from comfort zones! 💪🏼🥋 | 🇧🇷 Procure algo positivo em cada dia, mesmo que em alguns dias você tenha que olhar um pouco mais. Deixe os desafios te fazerem forte. Grandes coisas não vêm de zonas de conforto! 😉💥 #HappyMonday #GreatWeek #BePositive #ChallengeYourself #BiaMesquitaJJ #ChampionQuotes #MindSet #BetterEveryday #Bjj #BjjLifeStyle

203 likes - 203 comments
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The cool weather is here❄️days are getting shorter 🌙which means holiday season is just around the corner⛄️🦃🎅🏼
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Just because the holidays are coming doesn’t mean you have to gain the average 8-10 pounds most Americans gain over the holiday season❌
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The 80-20 rule is a great way to maintain a healthy balance⚖️80% nutrient dense foods🥙and 20% fun not-so-nutritious foods🍦
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But just Incase you need a quick cardio circuit, I got you👇🏼
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*5 minute warm up on bicycle* 10- 15 second sprints on treadmill [6.5% incline at 11mph] with a 45 second brisk walk between sprints [2.0% incline at 3.5mph] * 15 minutes on the stair master [without holding onto anything] *quick ab circuit to finish*
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🔆I use two treadmills when doing sprints so I can go back and forth between sprinting and walking without having to change the settings each time🔆
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#livelifehappy #balancednutrition #healthylifestyle #1stphorm #realisticgoals #legionofboom #healthylifehealthywife #bepositive #happiness #monday #mondaymotivation #cardioworkout #cardiocircuit #iam1stphorm #weekendtime #foreverweddingdate #husband #healthybalancedlife #holidayseason #holidaytips #coolerweather #fallseason

• The cool weather is here❄️days are getting shorter 🌙which means holiday season is just around the corner⛄️🦃🎅🏼 • Just because the holidays are coming doesn’t mean you have to gain the average 8-10 pounds most Americans gain over the holiday season❌ • The 80-20 rule is a great way to maintain a healthy balance⚖️80% nutrient dense foods🥙and 20% fun not-so-nutritious foods🍦 • But just Incase you need a quick cardio circuit, I got you👇🏼 • *5 minute warm up on bicycle* 10- 15 second sprints on treadmill [6.5% incline at 11mph] with a 45 second brisk walk between sprints [2.0% incline at 3.5mph] * 15 minutes on the stair master [without holding onto anything] *quick ab circuit to finish* • 🔆I use two treadmills when doing sprints so I can go back and forth between sprinting and walking without having to change the settings each time🔆 • #livelifehappy #balancednutrition #healthylifestyle #1stphorm #realisticgoals #legionofboom #healthylifehealthywife #bepositive #happiness #monday #mondaymotivation #cardioworkout #cardiocircuit #iam1stphorm #weekendtime #foreverweddingdate #husband #healthybalancedlife #holidayseason #holidaytips #coolerweather #fallseason

8 likes - 8 comments
My journey is about exactly this. I’ve been at it for 6 weeks now and I’m so happy to have finally found something that works for me. I’ve gained so much confidence in myself over the last month and I’m finally starting to see progress that I only talked about and wished for for the longest time. •
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Each day a new day to pursue your goals and strive for a healthy mentality towards yourself. You only have one body and one life to live so why not treat yourself with care and goodness. Looking good in your body might be nice, but beauty comes from within. When you start feeling strong, confident, and beautiful, it begins to show externally and that’s when people really begin to notice the changes that are being made and the goals being achieved. •
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#gabsfitnessjourney #mentalhealthtips #fitnessmotivation #quoteoftheday #feelgood #lookgood #beconfident #seebeauty #livehealthy #behappy #findyourself #beyourbestyou #beautyfromwithin #followforfitness #healthinfluencer #fitnessisnteverything #beunstoppable #healthyliving #instagramquotes #fitnessfamily #crunchfitness #mondaymotivation #bepositive

My journey is about exactly this. I’ve been at it for 6 weeks now and I’m so happy to have finally found something that works for me. I’ve gained so much confidence in myself over the last month and I’m finally starting to see progress that I only talked about and wished for for the longest time. • • Each day a new day to pursue your goals and strive for a healthy mentality towards yourself. You only have one body and one life to live so why not treat yourself with care and goodness. Looking good in your body might be nice, but beauty comes from within. When you start feeling strong, confident, and beautiful, it begins to show externally and that’s when people really begin to notice the changes that are being made and the goals being achieved. • • #gabsfitnessjourney #mentalhealthtips #fitnessmotivation #quoteoftheday #feelgood #lookgood #beconfident #seebeauty #livehealthy #behappy #findyourself #beyourbestyou #beautyfromwithin #followforfitness #healthinfluencer #fitnessisnteverything #beunstoppable #healthyliving #instagramquotes #fitnessfamily #crunchfitness #mondaymotivation #bepositive

3 likes - 3 comments
Day 350/365 of #inspiredtomove365, it’s a #yogaflow kind of day...
I’ve had a pretty busy two weeks and I haven’t been focusing at all on my movements each day. I’ve been caught up with work and the celebration of a beautiful friend getting married...all great things, but I realized tonight that I haven’t put my running shoes on and got outside for a run in a week. That’s too long if I’m training for a marathon...on the other hand, I’ve been spending the better part of my days with friends and family, and for that, I am thankful! I know my body needed a little break, but sometimes it’s easier to make up excuses than to listen to what your body needs. So, I’m listening...I had shin splints and was feeling really run down, and the best thing to do to heal is rest (which isn’t what I wanted, but needed). As with everything in life that you commit to, there will be good days and bad days...but they all count in the end. What’s most important is showing up each day and doing your best. I may not feel like I’ve done my best the last two weeks, but with 15 days away from completing this journey, I feel over all I’ve done my best. And that’s what counts ❤️😄

Day 350/365 of #inspiredtomove365, it’s a #yogaflow kind of day... I’ve had a pretty busy two weeks and I haven’t been focusing at all on my movements each day. I’ve been caught up with work and the celebration of a beautiful friend getting married...all great things, but I realized tonight that I haven’t put my running shoes on and got outside for a run in a week. That’s too long if I’m training for a marathon...on the other hand, I’ve been spending the better part of my days with friends and family, and for that, I am thankful! I know my body needed a little break, but sometimes it’s easier to make up excuses than to listen to what your body needs. So, I’m listening...I had shin splints and was feeling really run down, and the best thing to do to heal is rest (which isn’t what I wanted, but needed). As with everything in life that you commit to, there will be good days and bad days...but they all count in the end. What’s most important is showing up each day and doing your best. I may not feel like I’ve done my best the last two weeks, but with 15 days away from completing this journey, I feel over all I’ve done my best. And that’s what counts ❤️😄

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Let this sink in... and now keep doing you! #bepositive #keepgoing #dontgiveup

Let this sink in... and now keep doing you! #bepositive #keepgoing #dontgiveup

1 likes - 1 comments
There's a song about this 🎶 let it go, 🎶 let it go.... 😂
It may not seem that easy at times, but if we let things fester it will just eat away at the love we should be sharing with the world.♥ 🙏
#awareness #change #growth #innerpeace #lettinggo #healing #spreadlove #radiatelight #radiatelove #werisebyliftingothers #patiencenotperfection #healthythoughts #happiness #conciousness #alignment #balance #enlightenment #bethelight #mindful #bepositive #bekind #letitgo #onelove

There's a song about this 🎶 let it go, 🎶 let it go.... 😂 It may not seem that easy at times, but if we let things fester it will just eat away at the love we should be sharing with the world.♥ 🙏 #awareness #change #growth #innerpeace #lettinggo #healing #spreadlove #radiatelight #radiatelove #werisebyliftingothers #patiencenotperfection #healthythoughts #happiness #conciousness #alignment #balance #enlightenment #bethelight #mindful #bepositive #bekind #letitgo #onelove

4 likes - 4 comments
❤
Aamiin...
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@Regran_ed from @arent.354 -  Assalamualaikum 🙏
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#arent354 
#quote 
#motivasi 
#doa
#hope
#bismillah 
#pagi
#morning
#semangat
#bepositive 
#katapenuhmakna 
Follow my friend  @rahasia_rindu 
Thanks 🙏 - #regrann

❤ Aamiin... ••• @Regran_ed from @arent.354 - Assalamualaikum 🙏 . . . . #arent354 #quote #motivasi #doa #hope #bismillah #pagi #morning #semangat #bepositive #katapenuhmakna Follow my friend @rahasia_rindu Thanks 🙏 - #regrann

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Morning sunrays is the best medicine for the broken dreams. Don't lose hope. .
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#morning #morningmotivation #goodmorning #liveyourlife #bepositive #blessed #livelovelaugh #live #love #laugh

Morning sunrays is the best medicine for the broken dreams. Don't lose hope. . . . . . . . . . . . . . . . . . #morning #morningmotivation #goodmorning #liveyourlife #bepositive #blessed #livelovelaugh #live #love #laugh

5 likes - 5 comments
Just a couple different clips from today’s Back workout. Back isn’t exactly my strong suit (cause of injury) but if I can walk I can work, excuses out the window. We all have problems and issues, change your perspective on how you view everything that’s going on in your life and watch everything fall into place. Remain positive, be humble, be quite, keep your eyes open, love to learn and always be the hardest worker in the room. I didn’t  get this far to only get this far. Growth is what it’s all about, inside and outside of the gym. Stay tuned ... #Growth #Improve #Fitness #Gym #NoExcuses #NeverToLate #BeYourBest #LoveYourself #FocusOnYou #EverythingIsOk #BePositive #SwoleTeam #Lean #Gainz #StepbyStep #GrindTime #Work #YouareYourBestAsset #JourneyContinues

Just a couple different clips from today’s Back workout. Back isn’t exactly my strong suit (cause of injury) but if I can walk I can work, excuses out the window. We all have problems and issues, change your perspective on how you view everything that’s going on in your life and watch everything fall into place. Remain positive, be humble, be quite, keep your eyes open, love to learn and always be the hardest worker in the room. I didn’t get this far to only get this far. Growth is what it’s all about, inside and outside of the gym. Stay tuned ... #Growth #Improve #Fitness #Gym #NoExcuses #NeverToLate #BeYourBest #LoveYourself #FocusOnYou #EverythingIsOk #BePositive #SwoleTeam #Lean #Gainz #StepbyStep #GrindTime #Work #YouareYourBestAsset #JourneyContinues

11 likes - 11 comments
Still no answers from my insurance company about the band removal. But open enrollment just happened at work and in January, I’ll have a new policy who might give me a chance to turn my life around. • With all that said, I’m trying to stay positive about the here and now. It’s so easy to get carried away with where I could be if the insurance wasn’t fighting or where I will be next year if this all works out. • This picture was taken about a month ago on my honeymoon by my husband. In this moment, I didn’t care that the vodka cranberry had sugar (it was disgusting by the way), I smiled because I was happy, I chose not to hide behind my insecurities so my honeymoon photos aren’t just of my face. • I’ll look back on this someday, weighing less or not, and be happy that this is a memory, happy that I made the decision to not HIDE but be PRESENT. • How can you be more present and more positive, for yourself, not others? ✨✨ #bariatriclife #bariatricsleeve #icandothis #bariatricsurgery #sleevegastrectomy #bandtovsg #bepositive #goodvibesonly #vsg #lapbandsurgery #lapband #weightlossjourney #weightloss #honeymoon #present #positivity #smile #loveyourself #vsgcommunity #bariatriccommunity

Still no answers from my insurance company about the band removal. But open enrollment just happened at work and in January, I’ll have a new policy who might give me a chance to turn my life around. • With all that said, I’m trying to stay positive about the here and now. It’s so easy to get carried away with where I could be if the insurance wasn’t fighting or where I will be next year if this all works out. • This picture was taken about a month ago on my honeymoon by my husband. In this moment, I didn’t care that the vodka cranberry had sugar (it was disgusting by the way), I smiled because I was happy, I chose not to hide behind my insecurities so my honeymoon photos aren’t just of my face. • I’ll look back on this someday, weighing less or not, and be happy that this is a memory, happy that I made the decision to not HIDE but be PRESENT. • How can you be more present and more positive, for yourself, not others? ✨✨ #bariatriclife #bariatricsleeve #icandothis #bariatricsurgery #sleevegastrectomy #bandtovsg #bepositive #goodvibesonly #vsg #lapbandsurgery #lapband #weightlossjourney #weightloss #honeymoon #present #positivity #smile #loveyourself #vsgcommunity #bariatriccommunity

3 likes - 3 comments
HOW OFTEN SHOULD YOU BE WEIGHING YOURSELF?!?
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It sounds like a simple enough question. Yet most people and even some clients don’t only know the value of weigh ins, but also how to properly apply it!
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First off, it’s not to difficult. Wake up in the morning. Use the toilet. And immediately weigh in. Naked. That’s your dry weight and only weight that matters. Don’t check the scale any other time and definitely don’t go jumping on 2-3 times daily unless you wanna drive yourself crazy!
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Secondly, I like to only use 1 weigh in weekly to hold accountable to any changes I may make in my diet or cardio. Usually on a Monday morning is great. This way you will know that weigh in is coming first thing after you’ve had crappy food should’ve in your face all weekend!
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The importance of weighing in is not only to track progress for tweaks in diet but also to hold you accountable. It’s easy to go 2 weeks without weighing in, have 6 cheat meals in that time, and still wake up, look in the mirror, and justify having another one . Weighing in shows you fat is being stored and will keep you in check! #BodyAlchemy
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#fitnessmotivation #workouts #active #athlete #bodybuilding #igfit #trainer #trainwithme #exercise #flogrown #goodvibes #igdaily #onlinetrainer #healthychoices #hustle #muscle #florida #personaltrainer #mondaygrind #hustlehard #pushpullgrind #southflorida #motivationmonday #bepositive #physique #instagood #southflorida #progress

HOW OFTEN SHOULD YOU BE WEIGHING YOURSELF?!? - It sounds like a simple enough question. Yet most people and even some clients don’t only know the value of weigh ins, but also how to properly apply it! - First off, it’s not to difficult. Wake up in the morning. Use the toilet. And immediately weigh in. Naked. That’s your dry weight and only weight that matters. Don’t check the scale any other time and definitely don’t go jumping on 2-3 times daily unless you wanna drive yourself crazy! - Secondly, I like to only use 1 weigh in weekly to hold accountable to any changes I may make in my diet or cardio. Usually on a Monday morning is great. This way you will know that weigh in is coming first thing after you’ve had crappy food should’ve in your face all weekend! - The importance of weighing in is not only to track progress for tweaks in diet but also to hold you accountable. It’s easy to go 2 weeks without weighing in, have 6 cheat meals in that time, and still wake up, look in the mirror, and justify having another one . Weighing in shows you fat is being stored and will keep you in check! #BodyAlchemy - #fitnessmotivation #workouts #active #athlete #bodybuilding #igfit #trainer #trainwithme #exercise #flogrown #goodvibes #igdaily #onlinetrainer #healthychoices #hustle #muscle #florida #personaltrainer #mondaygrind #hustlehard #pushpullgrind #southflorida #motivationmonday #bepositive #physique #instagood #southflorida #progress

185 likes - 185 comments
The best project you will work on is- You.

The best project you will work on is- You.

5 likes - 5 comments
☞ Follow us for more daily motivation  @billionaire_mentality_bm ☜
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♕@billionaire_mentality_bm The best page of Motivation. Only for enterprising people♕
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Share if you agree and give a like 
B I L L I O N A I R E M E N T A L I T Y B M
B I L L I O N A I R E M E N T A L I T Y B M 
B I L L I O N A I R E M E N T A L I T Y B M •••
♤ | No Copyright Infringement intended. All rights reserved for respective owner.
Direct for credits | We respect Photographers and Influencers| ♤.

☞ Follow us for more daily motivation @billionaire_mentality_bm ☜ ••• ♕@billionaire_mentality_bm The best page of Motivation. Only for enterprising people♕ ••• Share if you agree and give a like B I L L I O N A I R E M E N T A L I T Y B M B I L L I O N A I R E M E N T A L I T Y B M B I L L I O N A I R E M E N T A L I T Y B M ••• ♤ | No Copyright Infringement intended. All rights reserved for respective owner. Direct for credits | We respect Photographers and Influencers| ♤.

49 likes - 49 comments
I’ve literally been sitting here for quite some time trying to think of something awesome to say about this photo. I got nothing. Sooooo... sunglasses on point. Nailed it. #fall #fallfashion
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#bepositive #hardworkpaysoff #tired  #thisisme #redhair #redhead #redheadsdoitbetter #mustache #mustaches #cedarcity  #cedarcityutah #mensfashion #men #menshair #menshaircut #fashion #dresswell #dresstoimpress #wine #winelover #winery #rebelliousselflove

I’ve literally been sitting here for quite some time trying to think of something awesome to say about this photo. I got nothing. Sooooo... sunglasses on point. Nailed it. #fall #fallfashion . . . . . #bepositive #hardworkpaysoff #tired #thisisme #redhair #redhead #redheadsdoitbetter #mustache #mustaches #cedarcity #cedarcityutah #mensfashion #men #menshair #menshaircut #fashion #dresswell #dresstoimpress #wine #winelover #winery #rebelliousselflove

7 likes - 7 comments
When you feel like quitting, remember why you started 💫
mondaymotivation #motivation #dontquit #dontgiveup #positivity #positivequotes #bepositive

When you feel like quitting, remember why you started 💫 mondaymotivation #motivation #dontquit #dontgiveup #positivity #positivequotes #bepositive

4 likes - 4 comments
Птица, сидящая на дереве, никогда не боится, что ветка сломается, потому что она доверяет не ветке, а своим собственным крыльям. Всегда верь в себя!
#верьвсебя #мотивация #еслинетытокто #жизнь #любовь #цитаты #motivationalquotes #believeinyourself #youyouyou #lifeisgood #loveyourlife #mood #loveyourself #youcandoit #sport #life #love #smile #nometterwhat #bestrong #bepositive #beyourself #positivevibes

Птица, сидящая на дереве, никогда не боится, что ветка сломается, потому что она доверяет не ветке, а своим собственным крыльям. Всегда верь в себя! #верьвсебя #мотивация #еслинетытокто #жизнь #любовь #цитаты #motivationalquotes #believeinyourself #youyouyou #lifeisgood #loveyourlife #mood #loveyourself #youcandoit #sport #life #love #smile #nometterwhat #bestrong #bepositive #beyourself #positivevibes

14 likes - 14 comments
Hidup bukan melulu tentang mengomentari orang lain, tapi ketika keburukan orang lain mampu membuatmu berfikir lebih dewasa dan tidak ingin melakukan hal yang sama seperti orang tersebut. .
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#Adinhee #sajakkopi #literasi15detik #quotes #literasi30detik #tulisanku #puisi #musikalisasipuisi #wattpad #wattpadindonesia #stophoax #bepositive #instagram

Hidup bukan melulu tentang mengomentari orang lain, tapi ketika keburukan orang lain mampu membuatmu berfikir lebih dewasa dan tidak ingin melakukan hal yang sama seperti orang tersebut. . . #Adinhee #sajakkopi #literasi15detik #quotes #literasi30detik #tulisanku #puisi #musikalisasipuisi #wattpad #wattpadindonesia #stophoax #bepositive #instagram

19 likes - 19 comments
233333

233333

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Jangan khianati janjimu

Aku berjuang demi dirimu

Aku bertahan demi kita

Aku takkan cemburu lagi

Ku jaga hatiku karna itu inginmu

Meski kini kurasa bergantung dengan hal yang bukan milikku

Ku takkan memaksa untuk selalu ada

Ku hanya ingin kamu selalu menjaga hati

Jangan khianati janjimu

Kumohon
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Via #rumahsehatkinand
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@braga_stand #daniel_braga #braga_stand #confidence #quoteoftheday #quotes #thinking #love #life #thinkpositive #motivation #inspiration #positivevibes #lifequotes #bepositive #feelinggood #berbagisemangat #berbagirasa #beraniberhijrah #hiduplebihbaik #hijrah #bahagia #kutipuan #indopsikologis #semangat #janganlupabersyukur #janganlupabahagia

Jangan khianati janjimu Aku berjuang demi dirimu Aku bertahan demi kita Aku takkan cemburu lagi Ku jaga hatiku karna itu inginmu Meski kini kurasa bergantung dengan hal yang bukan milikku Ku takkan memaksa untuk selalu ada Ku hanya ingin kamu selalu menjaga hati Jangan khianati janjimu Kumohon . Via #rumahsehatkinand . @braga_stand #daniel_braga #braga_stand #confidence #quoteoftheday #quotes #thinking #love #life #thinkpositive #motivation #inspiration #positivevibes #lifequotes #bepositive #feelinggood #berbagisemangat #berbagirasa #beraniberhijrah #hiduplebihbaik #hijrah #bahagia #kutipuan #indopsikologis #semangat #janganlupabersyukur #janganlupabahagia

311 likes - 311 comments
Meus caminhos são entre as matas.  Tem árvores, tem pássaros, tem cantos, tem encantos. Meu mundo é  verde. Ver-te. Esperança.  Perseverança.  Fé.  Coragem. 
Minha lei é  seguir. 
@brevesescritos @ritaburgos 
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> deslize >>>
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#natureza #natura #naturaleza #naturelover #nature #spring #arvores #tree #freedom #verde #color #plantas #caminhos #saopaulo #brasil 
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#photography #fotografia #bepositive #goodvibe #boasenergias #vida #movimento #usp #work 
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#buenasnoches #goodnight #buonasera #boanoite #axé #namaste

Meus caminhos são entre as matas. Tem árvores, tem pássaros, tem cantos, tem encantos. Meu mundo é verde. Ver-te. Esperança. Perseverança. Fé. Coragem. Minha lei é seguir. @brevesescritos @ritaburgos ## > deslize >>> ## #natureza #natura #naturaleza #naturelover #nature #spring #arvores #tree #freedom #verde #color #plantas #caminhos #saopaulo #brasil ## #photography #fotografia #bepositive #goodvibe #boasenergias #vida #movimento #usp #work ## #buenasnoches #goodnight #buonasera #boanoite #axé #namaste

22 likes - 22 comments
Think Less Live More.
Photo Credit @jazzy_pants_20 
#mondaymood #thinklesslivemore #behappy❤️ #bepositive

Think Less Live More. Photo Credit @jazzy_pants_20 #mondaymood #thinklesslivemore #behappy❤️ #bepositive

18 likes - 18 comments
#tahukahkamu

Sepeda motor, angkutan barang dan kendaraan dengan kecepatan lebih rendah wajib menggunakan Lajur Kiri, terutama untuk para Rider dihimbau untuk tetap dikiri ya...sesekali boleh kekanan ketika mendahului....tapi lajur recomended ya di kiri...lebih aman gaesss...berkendara sewajarnya, tidak zigzag...😚 @ntmc_polri @rtmcjabar @polrestabogorkota @ulungsampurna95 @bramastyopriaji @divisihumaspolri @polantasindonesia @polisi_indonesia @silfia_sr_tanjung @rantau.i.e @divisihumaspolri @multimedia.humaspolri @bidhumaspoldajabar @polisijawabarat @dit.kamsel.korlantas.polri @polisi_indonesia @polantasindonesia @abdinegaraofficial @winnycharita @alsguricci @jr_perwbogor @lesmanaradio
@kisifmbogor @bemfisib_unpak @elpasfm @radiomegaswara @xchannel878fm @mobilitybocimi @vespaclubbogor_vcb @ntd_indonesia @ziskaoktania
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#polrestabogorkota #poldajabar #polisijawabarat #polisi #police #trafficpolice #roadsafety #bepositive

#tahukahkamu Sepeda motor, angkutan barang dan kendaraan dengan kecepatan lebih rendah wajib menggunakan Lajur Kiri, terutama untuk para Rider dihimbau untuk tetap dikiri ya...sesekali boleh kekanan ketika mendahului....tapi lajur recomended ya di kiri...lebih aman gaesss...berkendara sewajarnya, tidak zigzag...😚 @ntmc_polri @rtmcjabar @polrestabogorkota @ulungsampurna95 @bramastyopriaji @divisihumaspolri @polantasindonesia @polisi_indonesia @silfia_sr_tanjung @rantau.i.e  @divisihumaspolri @multimedia.humaspolri  @bidhumaspoldajabar  @polisijawabarat @dit.kamsel.korlantas.polri  @polisi_indonesia  @polantasindonesia @abdinegaraofficial @winnycharita @alsguricci @jr_perwbogor @lesmanaradio @kisifmbogor @bemfisib_unpak @elpasfm @radiomegaswara @xchannel878fm @mobilitybocimi @vespaclubbogor_vcb @ntd_indonesia @ziskaoktania ▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂ #polrestabogorkota #poldajabar  #polisijawabarat #polisi  #police  #trafficpolice #roadsafety #bepositive

24 likes - 24 comments
The uphill battle involved when taking care of yourself is never over.

So stoked I got an amazing facial today!

The uphill battle involved when taking care of yourself is never over. So stoked I got an amazing facial today!

3 likes - 3 comments
#day65
・*・
・*・
もう63キロ代ととても仲良くなれた気がする!
だから62キロ代に行かせてください笑
🌞🍴
久しぶりに飲み会に行ったんだけど🍻
爆食い爆飲みしなかった!えらい!
--------------------
10月19日 ◆朝の体重:63.6kg ◆睡眠時間:5時間

8:00朝ごはん
・レタス
・納豆
・豚肉とニラの炒め物
・鶏胸肉、アスパラ、しめじとおからのキムチ炒め

11:20ランチ
・サニーレタス、エリンギ鶏胸肉のマヨ炒め
・ゆで卵

12:00-18:00試食
・ローストビーフ食べ比べ
・ローストビーフサラダ

17:30 飲み会
・ハイボール2杯
・枝豆 . ・○・ *
#糖質制限 #bepositive #change #glutenfree #ダイエッター#公開ダイエット#ダイエット記録#デトックス #ランニング#ワークアウト#筋トレ#diet #workout #personalgym#personaltrainer #squat #running #パーソナルトレーニング #パーソナルトレーナー#detox #fat #mindfulness #foodstagram  #regime #fittofattofit #ダイエットレシピ  #ダイエッターさんと繋がりたい#フィットネス#デブ

#day65 ・*・ ・*・ もう63キロ代ととても仲良くなれた気がする! だから62キロ代に行かせてください笑 🌞🍴 久しぶりに飲み会に行ったんだけど🍻 爆食い爆飲みしなかった!えらい! -------------------- 10月19日 ◆朝の体重:63.6kg ◆睡眠時間:5時間 8:00朝ごはん ・レタス ・納豆 ・豚肉とニラの炒め物 ・鶏胸肉、アスパラ、しめじとおからのキムチ炒め 11:20ランチ ・サニーレタス、エリンギ鶏胸肉のマヨ炒め ・ゆで卵 12:00-18:00試食 ・ローストビーフ食べ比べ ・ローストビーフサラダ 17:30 飲み会 ・ハイボール2杯 ・枝豆 . ・○・ * #糖質制限 #bepositive #change #glutenfree #ダイエッター #公開ダイエット #ダイエット記録 #デトックス #ランニング #ワークアウト #筋トレ #diet #workout #personalgym #personaltrainer #squat #running #パーソナルトレーニング #パーソナルトレーナー #detox #fat #mindfulness #foodstagram #regime #fittofattofit #ダイエットレシピ #ダイエッターさんと繋がりたい #フィットネス #デブ

18 likes - 18 comments
# 5 - You Choose what you want for you

#begood
#bepositive
#behappy
#tryallthethings
#talktalk

# 5 - You Choose what you want for you #begood #bepositive #behappy #tryallthethings #talktalk

0 likes - 0 comments