power #power Instagram Hashtag

THE OVERHEAD SQUAT! 🏋🏼‍♂️ Continuing on with my squat series, we now take a better look at the overhead squat. 👀

While the overhead squat is the most demanding out of all of our loadings, almost all of the same rules and cues apply! 🤘

The biggest difference between loading overhead as opposed to the back or front rack, is obviously the ability to keep stacked and stable arms throughout the entire range of motion. Those who have poor thoracic extension, and/or external rotation through the shoulders will not be able to achieve optimum positions. ☠️ I suggest everyone master the fundamentals, and more importantly know what the fundamentals are, before going HAM and trying this one out. If you want to know the fundamentals, check out all the last videos on my page, I go over them in detail! 🏆

PS: Those with a good I will notice that as I drive out of the bottom my right knee dives in just slightly on the ascent of my last few reps. To be honest I don’t normally Warm up for these videos, however today my first two takes I noticed some pretty glaring idiosyncrasies between my right and left side And had to spend some time correcting the issue (obviously not completely)! Stay tuned for more details on that! 🔥🔥🔥 TRY IT OUT🇺🇸 #overheadsquats #olylifting #strength #balance #power #speed #squat #squats #IfYouWannaBeStrongGetStrong 
#BodyUp #Austin #AustinFit #Fitness #FunctionalFitness #Coach

THE OVERHEAD SQUAT! 🏋🏼‍♂️ Continuing on with my squat series, we now take a better look at the overhead squat. 👀 While the overhead squat is the most demanding out of all of our loadings, almost all of the same rules and cues apply! 🤘 The biggest difference between loading overhead as opposed to the back or front rack, is obviously the ability to keep stacked and stable arms throughout the entire range of motion. Those who have poor thoracic extension, and/or external rotation through the shoulders will not be able to achieve optimum positions. ☠️ I suggest everyone master the fundamentals, and more importantly know what the fundamentals are, before going HAM and trying this one out. If you want to know the fundamentals, check out all the last videos on my page, I go over them in detail! 🏆 PS: Those with a good I will notice that as I drive out of the bottom my right knee dives in just slightly on the ascent of my last few reps. To be honest I don’t normally Warm up for these videos, however today my first two takes I noticed some pretty glaring idiosyncrasies between my right and left side And had to spend some time correcting the issue (obviously not completely)! Stay tuned for more details on that! 🔥🔥🔥 TRY IT OUT🇺🇸 #overheadsquats #olylifting #strength #balance #power #speed #squat #squats #IfYouWannaBeStrongGetStrong #BodyUp #Austin #AustinFit #Fitness #FunctionalFitness #Coach

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Motivation is fleeting. It's a great way to get started but building good habits is the way to keep going.
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And that is exactly what the F45 Challenge helps you do! By providing a supportive and educational environment to grow as well as the tools to build these habits.
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Things such as the Challenge tracking app, the F45 Lionheart heart rate monitor and of course the workouts themselves when all paired together along with your trainers support and help you cannot fail!
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So make sure you are taking advantage of these things. If you are struggling at all talk to your F45 coaches and other Challengers. Embrace the environment and lean on the support. After all, Team Training Life Changing really is more than a tag line! 🙌
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🏋️‍♂️: @f45_training
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#f45 #f45playoffs #f45helensvale #f45challenge #functionaltraining #functional #f45playoffs #hiit #strength #resistance #power #health #fitness #goldcoast #fitspo #fitstagram #health #fitness #mindset #teamwork #dreamwork #team #family #fun #happy #bodybuilding #grouptraining #motivation

Motivation is fleeting. It's a great way to get started but building good habits is the way to keep going. - And that is exactly what the F45 Challenge helps you do! By providing a supportive and educational environment to grow as well as the tools to build these habits. - Things such as the Challenge tracking app, the F45 Lionheart heart rate monitor and of course the workouts themselves when all paired together along with your trainers support and help you cannot fail! - So make sure you are taking advantage of these things. If you are struggling at all talk to your F45 coaches and other Challengers. Embrace the environment and lean on the support. After all, Team Training Life Changing really is more than a tag line! 🙌 - - - - 🏋️‍♂️: @f45_training - - - - - - - - - - #f45 #f45playoffs #f45helensvale #f45challenge #functionaltraining #functional #f45playoffs #hiit #strength #resistance #power #health #fitness #goldcoast #fitspo #fitstagram #health #fitness #mindset #teamwork #dreamwork #team #family #fun #happy #bodybuilding #grouptraining #motivation

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Even though gymnastics is the main focus of this trip, it is important to recover as well - which could be at a beach 😎☀️ We spent the morning relaxing post podium yesterday and got back to the gym this evening and smashed the session 💪🏻 #ttis #beach #recovery #relax #gymnastics #newenergy #wchdoha #gym #training #power #strenght #flexibility #sårnlidtlækkert #nocco #reklame #tossedeshorts

Even though gymnastics is the main focus of this trip, it is important to recover as well - which could be at a beach 😎☀️ We spent the morning relaxing post podium yesterday and got back to the gym this evening and smashed the session 💪🏻 #ttis #beach #recovery #relax #gymnastics #newenergy #wchdoha #gym #training #power #strenght #flexibility #sårnlidtlækkert #nocco #reklame #tossedeshorts

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Подгон от @vitalykobets Advanced Micro Devices AM486DX2-66 невероятно мощный для своего времени камень на котором летал StarCraft и работали сервера! Теперь чтоб он заработал придется сделать мат плату))) #advancedmicrodevices #amd #am486 #i486 #A80486DX2-66NV8T #socket3 #cpu #hardware #power

Подгон от @vitalykobets Advanced Micro Devices AM486DX2-66 невероятно мощный для своего времени камень на котором летал StarCraft и работали сервера! Теперь чтоб он заработал придется сделать мат плату))) #advancedmicrodevices #amd #am486 #i486 #A80486DX2-66NV8T #socket3 #cpu #hardware #power

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Es difícil contener al perro 🌭más grande de Colombia 🇨🇴
Ven y conócelo en Red Hot.

#hotdogs #comidasrapidas #irresistible #Colombia #Bogota #power #eatsbogota #deli #yummy

Es difícil contener al perro 🌭más grande de Colombia 🇨🇴 Ven y conócelo en Red Hot. #hotdogs #comidasrapidas #irresistible #Colombia #Bogota #power #eatsbogota #deli #yummy

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Andrea Cantarelli on stage with Labyrinth plays his ACT Signature model😎🔝🇮🇹🎸🎶
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#movguitars #violaguitars #fine #handmade #Italian #guitars #madeinitaly #Labyrinth @andrea_cantarelli74 #power #metal #music

Andrea Cantarelli on stage with Labyrinth plays his ACT Signature model😎🔝🇮🇹🎸🎶 . . . . . #movguitars #violaguitars #fine #handmade #Italian #guitars #madeinitaly #Labyrinth @andrea_cantarelli74 #power #metal #music

1 likes - 1 comments
Never allow fear to overcome your mindset, never allow failure to overcome your success. Clear your doubt and invest wisely. Invest in binary trade using bitcoin and achieve your financial dreams 
DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.

#millionaire #question #future #stocks#trading #money #makingmoney #opportunity#trading #stocks #success #motivational #luxury#power #ambition #motivation #life #dedication#perseverance #grind #hustle #entrepreneurlife#perseverance #goals #action #hardwork#inspiration #committed #focus #dedicated

Never allow fear to overcome your mindset, never allow failure to overcome your success. Clear your doubt and invest wisely. Invest in binary trade using bitcoin and achieve your financial dreams  DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading. #millionaire  #question  #future  #stocks #trading  #money  #makingmoney  #opportunity #trading  #stocks  #success  #motivational  #luxury #power  #ambition  #motivation  #life  #dedication #perseverance  #grind  #hustle  #entrepreneurlife #perseverance  #goals  #action  #hardwork #inspiration  #committed  #focus  #dedicated

3 likes - 3 comments
Man this made me laugh!

Chopping off your genitals isn't cool, man!

Stand against the transgender bender agenda!

#RISEANDSHINE!

#GOODMORNING and welcome to day 773 of OPERATION SAVETHEWORLD with General @smokinjoemekhael and @thesavetheworld.army!

#STOPTHEWAR!
#SAVETHEWORLD!

BEAT THE #ILLUMINATI!
BREAK THE #NEWWORLDORDER!
SAVE THE WORLD FROM EVIL!

The #power of #love will lead us to #victory!

BELIEVE IN YOURSELF AND YOU CAN ACHIEVE ANYTHING!

#peaceful #revolutionary #sensational #motivational #inspirational #healthy #positive #fighter #brazilianjiujitsu #grappling #vegan TWO-TIME GUINNESS WORLD RECORD BREAKING #DJ!

#fight #revolution #chemtrails #antivax #weed #cannabis #marijuana #FREEDOM!

paypal.me/thesavetheworldarmy
youtube.com/c/thesavetheworldarmy
http://thesavetheworld.army
http://store.thesavetheworld.army
instagram.com/thesavetheworld.army
twitter.com/saveworldarmy
facebook.com/saveworldarmy
facebook.com/smokinjoemekhael

If you would like to join THE SAVE THE WORLD ARMY and get your tags, go to

http://paypal.me/thesavetheworldarmy/20USD

and leave a note with your code name (15 characters or less) and address.

OUR LOVE WILL SAVE THE WORLD!

WE WILL BE VICTORIOUS!

Man this made me laugh! Chopping off your genitals isn't cool, man! Stand against the transgender bender agenda! #RISEANDSHINE! #GOODMORNING and welcome to day 773 of OPERATION SAVETHEWORLD with General @smokinjoemekhael and @thesavetheworld.army! #STOPTHEWAR! #SAVETHEWORLD! BEAT THE #ILLUMINATI! BREAK THE #NEWWORLDORDER! SAVE THE WORLD FROM EVIL! The #power of #love will lead us to #victory! BELIEVE IN YOURSELF AND YOU CAN ACHIEVE ANYTHING! #peaceful #revolutionary #sensational #motivational #inspirational #healthy #positive #fighter #brazilianjiujitsu #grappling #vegan TWO-TIME GUINNESS WORLD RECORD BREAKING #DJ! #fight #revolution #chemtrails #antivax #weed #cannabis #marijuana #FREEDOM! paypal.me/thesavetheworldarmy youtube.com/c/thesavetheworldarmy http://thesavetheworld.army http://store.thesavetheworld.army instagram.com/thesavetheworld.army twitter.com/saveworldarmy facebook.com/saveworldarmy facebook.com/smokinjoemekhael If you would like to join THE SAVE THE WORLD ARMY and get your tags, go to http://paypal.me/thesavetheworldarmy/20USD and leave a note with your code name (15 characters or less) and address. OUR LOVE WILL SAVE THE WORLD! WE WILL BE VICTORIOUS!

3 likes - 3 comments
Start educating yourself.  What you learn from school, from people who are of higher power,  isn't always the truth. We are just told it is the truth. But how can we be so sure? I definitely would have to say that I've learned so much by taking any time I had out of my day to educate myself on certain topics and things that are usually considered Weird or I guess not real. Because just like a friend of mine said

Start educating yourself. What you learn from school, from people who are of higher power, isn't always the truth. We are just told it is the truth. But how can we be so sure? I definitely would have to say that I've learned so much by taking any time I had out of my day to educate myself on certain topics and things that are usually considered Weird or I guess not real. Because just like a friend of mine said "to change, you must first start with yourself, and then unite with others". #truth #real #activism #socialactivism #aware #awareness #woke #staywoke #freedom #freedomanon #knowledge #knowledgeispower #wisdom #success #change #motivationalquotes #blackpower #quotes #wisdomquotes #power #educateyourself #educate

3 likes - 3 comments
Never allow fear to overcome your mindset, never allow failure to overcome your success. Clear your doubt and invest wisely. Invest in binary trade using bitcoin and achieve your financial dreams 
DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.

#millionaire #question #future #stocks#trading #money #makingmoney #opportunity#trading #stocks #success #motivational #luxury#power #ambition #motivation #life #dedication#perseverance #grind #hustle #entrepreneurlife#perseverance #goals #action #hardwork#inspiration #committed #focus #dedicated

Never allow fear to overcome your mindset, never allow failure to overcome your success. Clear your doubt and invest wisely. Invest in binary trade using bitcoin and achieve your financial dreams  DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading. #millionaire  #question  #future  #stocks #trading  #money  #makingmoney  #opportunity #trading  #stocks  #success  #motivational  #luxury #power  #ambition  #motivation  #life  #dedication #perseverance  #grind  #hustle  #entrepreneurlife #perseverance  #goals  #action  #hardwork #inspiration  #committed  #focus  #dedicated

8 likes - 8 comments
When you’re visiting your sister in Astoria, Queens .... and see this!! @50cent #power #ghost #series6 POWER ❤️ see you Thursday 😜

When you’re visiting your sister in Astoria, Queens .... and see this!! @50cent #power #ghost #series6 POWER ❤️ see you Thursday 😜

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Have you subscribed to our YouTube channel? If not, go right now and search Core Blend Training and Wellness and see our new uploads.  Let us know what context you’d like to see! #neversettle #coreblend

Have you subscribed to our YouTube channel? If not, go right now and search Core Blend Training and Wellness and see our new uploads. Let us know what context you’d like to see! #neversettle #coreblend

2 likes - 2 comments
I can honestly say this was one of the best moments of 2018 seeing @50cent at O2 arena in London. Sensational experience 💖 absolutely love 50 cent since I was a younger girl and I still do. I actually want and will meet him face to face ! • link in Bio •
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#fashion  #london  #model  #beauty #photooftheday #photography #happiness #pretty  #happiness #selfie #pretty #africanbeauty #sexy #cutie  #nigerian #viral  #igbogirl #melanin #blackgirlmagic #darkskin #slay #lawofattraction #postiveaffirmations #love #youtube #vlog #lifestyle #levelup #50cent #concert #getthestrap #power

I can honestly say this was one of the best moments of 2018 seeing @50cent at O2 arena in London. Sensational experience 💖 absolutely love 50 cent since I was a younger girl and I still do. I actually want and will meet him face to face ! • link in Bio • • • • • • • • #fashion #london #model #beauty #photooftheday #photography #happiness #pretty #happiness #selfie #pretty #africanbeauty #sexy #cutie #nigerian #viral #igbogirl #melanin #blackgirlmagic #darkskin #slay #lawofattraction #postiveaffirmations #love #youtube #vlog #lifestyle #levelup #50cent #concert #getthestrap #power

3 likes - 3 comments
#quantoamim Это был интересный день - Чемпионат Киева по фитнесу IFA. Тот момент, когда радость и гордость за прекрасных людей, которых знаешь, переполняет. Когда хочется ещё больше запечатлеть на камеру счастливых и в тоже время эмоционально-волнительных моментов. А ещё, через неделю Чемпионат Украины по бодибилдингу и фитнесу. Пока я готовлюсь к очередной операции 🤦🏾‍♀️😔🤨, все ж у меня есть прекрасная возможность быть рядом и поддержать моих шикарных девочек @daskakovtun ❤️@a.and.o 💛@olgastrekozova 💚
“...это было такое удовольствие я прям стала на сцене другим человеком как открылась заново!” - Даша Гуцол, призер Чемпионата, fitness Model 
Я очень горжусь, что тренируюсь с такими красотками. Поверьте, это очень сложно! 👆🏽Огромный труд и терпение! 
Отдельная благодарность тренеру @dima_turyan , колоссальная постоянная поддержка, консультации, усиленные тренировки, вера в своих спортсменов 💪🏼🙌🏽✌🏽”Вселял веру в себя!) и все получилось ведь у нас целая команда💪🏻” - Даша Гуцол. В этом году 1-е место в категории «командный зачёт»🥇
А команда у нас 🔥😎🤩 #konggymfamily @kong_gym52v 
Мне очень повезло встречать в жизни таких целеустремленных, сильных и волевых людей! 😍Мы все разные, но нас объединяет  любовь к #fitness и спорту. Что вывела для себя: надо учится радоваться каждому своему достижению и тому, что есть #stepbystep, всегда! Пусть даже это маленькая победа! Уметь ценить! Уметь прощать! Благодарить за людей, которые рядом спина к спине, уметь останавливаться в рутине и наслаждаться моментом. А ещё верить! Верить в себя, свои силы, в людей, с которыми идёшь рядом по жизни, в семью. И помнить, что вы личность, и вы уникальны, достойны своего счастья! 
#sport #fitness #bikini #girls #boys #men #power #strong #people #спорт #motivation #inspiration #trainer #personality #competition #international #model #body #bodybuilding #ukraine #kiev #win @sohatyy @alex_reshevskiy @bonbons_citrons @_d.anie.l.a_

#quantoamim Это был интересный день - Чемпионат Киева по фитнесу IFA. Тот момент, когда радость и гордость за прекрасных людей, которых знаешь, переполняет. Когда хочется ещё больше запечатлеть на камеру счастливых и в тоже время эмоционально-волнительных моментов. А ещё, через неделю Чемпионат Украины по бодибилдингу и фитнесу. Пока я готовлюсь к очередной операции 🤦🏾‍♀️😔🤨, все ж у меня есть прекрасная возможность быть рядом и поддержать моих шикарных девочек @daskakovtun ❤️@a.and.o 💛@olgastrekozova 💚 “...это было такое удовольствие я прям стала на сцене другим человеком как открылась заново!” - Даша Гуцол, призер Чемпионата, fitness Model Я очень горжусь, что тренируюсь с такими красотками. Поверьте, это очень сложно! 👆🏽Огромный труд и терпение! Отдельная благодарность тренеру @dima_turyan , колоссальная постоянная поддержка, консультации, усиленные тренировки, вера в своих спортсменов 💪🏼🙌🏽✌🏽”Вселял веру в себя!) и все получилось ведь у нас целая команда💪🏻” - Даша Гуцол. В этом году 1-е место в категории «командный зачёт»🥇 А команда у нас 🔥😎🤩 #konggymfamily @kong_gym52v Мне очень повезло встречать в жизни таких целеустремленных, сильных и волевых людей! 😍Мы все разные, но нас объединяет любовь к #fitness и спорту. Что вывела для себя: надо учится радоваться каждому своему достижению и тому, что есть #stepbystep, всегда! Пусть даже это маленькая победа! Уметь ценить! Уметь прощать! Благодарить за людей, которые рядом спина к спине, уметь останавливаться в рутине и наслаждаться моментом. А ещё верить! Верить в себя, свои силы, в людей, с которыми идёшь рядом по жизни, в семью. И помнить, что вы личность, и вы уникальны, достойны своего счастья! #sport #fitness #bikini #girls #boys #men #power #strong #people #спорт #motivation #inspiration #trainer #personality #competition #international #model #body #bodybuilding #ukraine #kiev #win @sohatyy @alex_reshevskiy @bonbons_citrons @_d.anie.l.a_

7 likes - 7 comments
Had a great time coming back to visit everyone at The Discovery School this morning. Thank you to all of the guides and kiddos. Thank you to @elenaledesmarashid and everyone else who made it possible! Y'all are awesome :D #bestilllittletreebestill #bestilllittletree #bestilltree #bestill #freedom #peace #mindfulness #choice #power #stillness #asitis #acceptance #focus #imagination

Had a great time coming back to visit everyone at The Discovery School this morning. Thank you to all of the guides and kiddos. Thank you to @elenaledesmarashid and everyone else who made it possible! Y'all are awesome :D #bestilllittletreebestill #bestilllittletree #bestilltree #bestill #freedom #peace #mindfulness #choice #power #stillness #asitis #acceptance #focus #imagination

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MENSCH // CIVIC 
Photography : 
Manu Rosanely @manurosaleny 
Make up : 
Lulú Pérez @_lulupererez_ 
Art: 
Paula Orejuela @Paus.vo 
Migue Tome @migue_tome 
Azahara Rabasco @azaharabanks 
Stilyst and designer: 
Ángel Campano @a.campano 
Casting: 
India Cairns@Indiacairns 
Claudia @laraseptiembre 
Tristán @llamarsetristan 
#fashion #desing #human #fashion #stilyst #art #makeup #dark #strong #empowered #woman #man #book #power #politics

MENSCH // CIVIC Photography : Manu Rosanely @manurosaleny Make up : Lulú Pérez @_lulupererez_ Art: Paula Orejuela @Paus.vo Migue Tome @migue_tome Azahara Rabasco @azaharabanks Stilyst and designer: Ángel Campano @a.campano Casting: India Cairns@Indiacairns Claudia @laraseptiembre Tristán @llamarsetristan #fashion #desing #human #fashion #stilyst #art #makeup #dark #strong #empowered #woman #man #book #power #politics

8 likes - 8 comments
Yesterday wasn’t expected but today is a choice to be powerful #power #choices #minorsetback

Yesterday wasn’t expected but today is a choice to be powerful #power #choices #minorsetback

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in my bag.

in my bag.

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Here is todays daily reminder: you are who you see yourself as. If you believe you are beautiful then you are. If you believe you are strong then you are. You are not a compilation of opinions and judgments cast upon you by coworkers, classmates, and family members. Don’t ever let yourself fall into false, damaging, and degrading labels given to you by another person. When we choose to love ourselves we chose to be lovely. *
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#idefineme #iamiseeme #woman #empowered #wearewomen #throughmyeyes #women #grlpwr #girlpower #labels #importance #strong #brave #smart #kind #feminine #meforme #iseeme #power #notetoself #ilike #dailyreminder #supportgirls #spreadtheword #loveyourselfloveothers #careforme

Here is todays daily reminder: you are who you see yourself as. If you believe you are beautiful then you are. If you believe you are strong then you are. You are not a compilation of opinions and judgments cast upon you by coworkers, classmates, and family members. Don’t ever let yourself fall into false, damaging, and degrading labels given to you by another person. When we choose to love ourselves we chose to be lovely. * * * * * #idefineme #iamiseeme #woman #empowered #wearewomen #throughmyeyes #women #grlpwr #girlpower #labels #importance #strong #brave #smart #kind #feminine #meforme #iseeme #power #notetoself #ilike #dailyreminder #supportgirls #spreadtheword #loveyourselfloveothers #careforme

1 likes - 1 comments
NEW 3RM Front Squat 1️⃣0️⃣2️⃣,5️⃣kg 🏋🏻‍♂️🎉
En sachant qu’il y a quelques temps, ma 1RM était à 1️⃣1️⃣2️⃣,5️⃣kg, on gagne en force ! 
Thank’s @gloricharles !! 🔥
Gros baby legs, grow ! 
W E  D O N’T  Q U I T - @hstlmade
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#crossfit #crossfitcommunity #crossfitlife #crossfitathlete #crossfitter #crossfitmen #crossfitaddict #rogue #fitness #weightlifting #weightlifter ##motivation #workhard #teamshape #crossfitnivelles #strenght #power #weightloss #crossfitnivelles #hardworkpaysoffs #squats #squat #hstl #hstlmade

NEW 3RM Front Squat 1️⃣0️⃣2️⃣,5️⃣kg 🏋🏻‍♂️🎉 En sachant qu’il y a quelques temps, ma 1RM était à 1️⃣1️⃣2️⃣,5️⃣kg, on gagne en force ! Thank’s @gloricharles !! 🔥 Gros baby legs, grow ! W E D O N’T Q U I T - @hstlmade . . . #crossfit #crossfitcommunity #crossfitlife #crossfitathlete #crossfitter #crossfitmen #crossfitaddict #rogue #fitness #weightlifting #weightlifter ##motivation #workhard #teamshape #crossfitnivelles #strenght #power #weightloss #crossfitnivelles #hardworkpaysoffs #squats #squat #hstl #hstlmade

5 likes - 5 comments
Never allow fear to overcome your mindset, never allow failure to overcome your success. Clear your doubt and invest wisely. Invest in binary trade using bitcoin and achieve your financial dreams 
DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.

#millionaire #question #future #stocks#trading #money #makingmoney #opportunity#trading #stocks #success #motivational #luxury#power #ambition #motivation #life #dedication#perseverance #grind #hustle #entrepreneurlife#perseverance #goals #action #hardwork#inspiration #committed #focus #dedicated

Never allow fear to overcome your mindset, never allow failure to overcome your success. Clear your doubt and invest wisely. Invest in binary trade using bitcoin and achieve your financial dreams  DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading. #millionaire  #question  #future  #stocks #trading  #money  #makingmoney  #opportunity #trading  #stocks  #success  #motivational  #luxury #power  #ambition  #motivation  #life  #dedication #perseverance  #grind  #hustle  #entrepreneurlife #perseverance  #goals  #action  #hardwork #inspiration  #committed  #focus  #dedicated

9 likes - 9 comments
Blasting up 225x10 on the Chain Bench Press. 
Here I have gone back to heels up bench pressing after finding out that keeping my heels down compromises my scapular positioning, weakens my arch, and leads to shoulder pain. 
Key takeaway here is to try everything and find out what works FOR YOU- especially with the powerlifts. A coach's (and your) responsibility is NOT to deliver unto you the perfect technique, but rather guide you to find your own perfect technique. Which will also, once you've developed it, evolve over time and you must then evolve with it. 
#bench #chains #power #powerlifting #strength #hypertrophy #powerbuilding #strong #program #gains #gym #progress

Blasting up 225x10 on the Chain Bench Press. Here I have gone back to heels up bench pressing after finding out that keeping my heels down compromises my scapular positioning, weakens my arch, and leads to shoulder pain. Key takeaway here is to try everything and find out what works FOR YOU- especially with the powerlifts. A coach's (and your) responsibility is NOT to deliver unto you the perfect technique, but rather guide you to find your own perfect technique. Which will also, once you've developed it, evolve over time and you must then evolve with it. #bench #chains #power #powerlifting #strength #hypertrophy #powerbuilding #strong #program #gains #gym #progress

6 likes - 6 comments
Snatch - att det kan sitta så mycket i huvudet. Men äntligen fick jag upp skivstången med en 10kg skiva på varje sida så nu kan jag kasta stången 👌🏼🤣
35kg + 5kg på två veckor 💪🏼😃
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#100procentmalin #100procentfokus #girlwithmuscels #fitness #motivation #stayfit #inspiration #fit #instafitness #crossfit #muscle #workout #strong #byggamuskler #abs #food #power #buresbox

Snatch - att det kan sitta så mycket i huvudet. Men äntligen fick jag upp skivstången med en 10kg skiva på varje sida så nu kan jag kasta stången 👌🏼🤣 35kg + 5kg på två veckor 💪🏼😃 . . #100procentmalin #100procentfokus #girlwithmuscels #fitness #motivation #stayfit #inspiration #fit #instafitness #crossfit #muscle #workout #strong #byggamuskler #abs #food #power #buresbox

5 likes - 5 comments
New RESOURCES upload to our Members Only Website. This upload is in honor of the vastly popular Squatober concept, we have constructed a 4-week Microcycle (4 days per week) to focus on increasing lower body strength. The keys to SAFELY AND EFFECTIVELY raise your
absolute strength for DL Squat. Log in to your account and head over to the resources tab and enjoy this FREE 4-Week program!
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#bps #bommaritos #squatober #challenge #program #university #education #squat #strengthtraining #strengthandconditioing #strong #strength #power #fitness #fitlife  #igfit #gainz #buildmuscle #getstrong #weinhere #welcometotherevolution

New RESOURCES upload to our Members Only Website. This upload is in honor of the vastly popular Squatober concept, we have constructed a 4-week Microcycle (4 days per week) to focus on increasing lower body strength. The keys to SAFELY AND EFFECTIVELY raise your absolute strength for DL Squat. Log in to your account and head over to the resources tab and enjoy this FREE 4-Week program! . . #bps #bommaritos #squatober #challenge #program #university #education #squat #strengthtraining #strengthandconditioing #strong #strength #power #fitness #fitlife #igfit #gainz #buildmuscle #getstrong #weinhere #welcometotherevolution

1 likes - 1 comments
Zumbatime#power#team#Herbalifepower#H24

Zumbatime#power #team #Herbalifepower #H24

0 likes - 0 comments
A bit unusual color!
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#e34 #bmw #bimmer #power #nature 
#passion #petrolhead #photography 
#autumn #clean #5series #matte #forest

A bit unusual color! ---------------------------------------- #e34 #bmw #bimmer #power #nature #passion #petrolhead #photography #autumn #clean #5series #matte #forest

3 likes - 3 comments
New pb tonight, 2.5 times my body weight! Strength is currently rocketing each week! Had some added pressure tonight, looked up and every fucker was stood there watching 😂 good job I didn’t fail!

New pb tonight, 2.5 times my body weight! Strength is currently rocketing each week! Had some added pressure tonight, looked up and every fucker was stood there watching 😂 good job I didn’t fail!

2 likes - 2 comments
Learn to #enjoy every minute of your #life

Learn to #enjoy every minute of your #life

2 likes - 2 comments