selflove #selflove Instagram Hashtag

Well that breaks my 3 weeks...I am just not ready to fill the hole. Plus I'm just addicted the the feeling of almost passing out. 😶
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•I'm not ready to get the right kind of help, so don't suggest it or message me about it•
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----> #mentalhealth #inlovewiththefeeling #mentalhealthawareness #selfcare #selflove #2yearsclean #3yearsclean #sober #soberlife #mentalillness #depressionquotes #deppression #anxiety #anxietyrelief #onestepatatime #demilovato #underneaththissmile #itwillgetbetter #gayboy #gaintrick #gainpost #notsober #notcleananymore #selfharmmm

Well that breaks my 3 weeks...I am just not ready to fill the hole. Plus I'm just addicted the the feeling of almost passing out. 😶 . . •I'm not ready to get the right kind of help, so don't suggest it or message me about it• . . ----> #mentalhealth #inlovewiththefeeling #mentalhealthawareness #selfcare #selflove #2yearsclean #3yearsclean #sober #soberlife #mentalillness #depressionquotes #deppression #anxiety #anxietyrelief #onestepatatime #demilovato #underneaththissmile #itwillgetbetter #gayboy #gaintrick #gainpost #notsober #notcleananymore #selfharmmm

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Dinner date with the most amazing woman ME!  #actress #selflove #timewithme #whosthatlady

Dinner date with the most amazing woman ME! #actress #selflove #timewithme #whosthatlady

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#Selflove is the second best love. #GodFirst then self.

#Selflove is the second best love. #GodFirst then self.

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➡️ TALK ABOUT SQUAD GOALS! ⬅️
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Fitness has brought ALL of these amazing women (plus SOO many more) into my life for some reason or another...🙌🏻💖👯‍♀️
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Whether it be my online business, classes at the gym, teaching, training, growing our businesses together, helping other people, having weight loss stories of our own, or simply just smiling and getting to know one another ... these girls are just a few of the MANY that I’ve come to know and love, respect and admire ... and grow with!!! 🤸🏻‍♀️😍👯‍♀️🙏🏻
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✅ We do life together! ✅ We do fitness together! ✅ We push each other! ✅ We challenge each other! ✅ We hold each other accountable! ✅ We chat ALL THE FREAKING TIME! .
And we want MORE!!! .
🤷🏻‍♀️ Do you want accountabliity??? 🤷🏻‍♀️ Do you need help with your goals??? 🤷🏻‍♀️ Do you want to be around women that PUSH and INSPIRE you???
🤷🏻‍♀️ Do you need motivation??? 🤷🏻‍♀️ Do you just need help in general and aren’t sure where to turn??? 🤷🏻‍♀️ Tired of starting over??? .
GIRL!!! Get real with yourself!!! Invest in yourself and freaking join us!!! THERE’S SO MUCH MORE ROOM IN OUR CIRCLE FOR YOU!!! 💖🤸🏻‍♀️ As a challenger, as a coach or even as a friend - we gotcha girl! All you have to say is YES!!! I WANT IN!!! .
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ .
Fill out the form in my bio (JOIN MY VIRTUAL BOOTCAMP), and tell me all the things! 🙏🏻 I can’t WAIT to get to know you, give you a VIRTUAL hug for now, and maybe one day have you standing with us in these pics! 😘
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. ➡️ TALK ABOUT SQUAD GOALS! ⬅️ . Fitness has brought ALL of these amazing women (plus SOO many more) into my life for some reason or another...🙌🏻💖👯‍♀️ . Whether it be my online business, classes at the gym, teaching, training, growing our businesses together, helping other people, having weight loss stories of our own, or simply just smiling and getting to know one another ... these girls are just a few of the MANY that I’ve come to know and love, respect and admire ... and grow with!!! 🤸🏻‍♀️😍👯‍♀️🙏🏻 . ✅ We do life together! ✅ We do fitness together! ✅ We push each other! ✅ We challenge each other! ✅ We hold each other accountable! ✅ We chat ALL THE FREAKING TIME! . And we want MORE!!! . 🤷🏻‍♀️ Do you want accountabliity??? 🤷🏻‍♀️ Do you need help with your goals??? 🤷🏻‍♀️ Do you want to be around women that PUSH and INSPIRE you??? 🤷🏻‍♀️ Do you need motivation??? 🤷🏻‍♀️ Do you just need help in general and aren’t sure where to turn??? 🤷🏻‍♀️ Tired of starting over??? . GIRL!!! Get real with yourself!!! Invest in yourself and freaking join us!!! THERE’S SO MUCH MORE ROOM IN OUR CIRCLE FOR YOU!!! 💖🤸🏻‍♀️ As a challenger, as a coach or even as a friend - we gotcha girl! All you have to say is YES!!! I WANT IN!!! . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ . Fill out the form in my bio (JOIN MY VIRTUAL BOOTCAMP), and tell me all the things! 🙏🏻 I can’t WAIT to get to know you, give you a VIRTUAL hug for now, and maybe one day have you standing with us in these pics! 😘 . . . . . .

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If you know me you know I LOVE Monday’s! They’re a reset for me and they help me set up new goals. So since I’m working a ton of nights now I’ve decided to be a morning gym person again... haven’t done that since highschool but I remember loving it and once I got used to working out in the morning I remember I preferred morning workouts over night (crazy I know!) I need to start making my health a priority again I’ve kind of out it on the back burner lately but I’m ready to kick it up a notch and get right back where I started. So here’s to starting morning workouts and being more conscious of snacking and meal preps during the week! Also you can start new WHENEVER don’t wait for Monday to come around start tomorrow start NOW! #fitspo #workout #workoutoftheday #positivevibes #selflove #monday #reset #goals #gym #health #fitness

If you know me you know I LOVE Monday’s! They’re a reset for me and they help me set up new goals. So since I’m working a ton of nights now I’ve decided to be a morning gym person again... haven’t done that since highschool but I remember loving it and once I got used to working out in the morning I remember I preferred morning workouts over night (crazy I know!) I need to start making my health a priority again I’ve kind of out it on the back burner lately but I’m ready to kick it up a notch and get right back where I started. So here’s to starting morning workouts and being more conscious of snacking and meal preps during the week! Also you can start new WHENEVER don’t wait for Monday to come around start tomorrow start NOW! #fitspo #workout #workoutoftheday #positivevibes #selflove #monday #reset #goals #gym #health #fitness

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I am a wife.⁣
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I am a daughter.⁣
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I am a sister.⁣
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I am a friend.⁣
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I am a lover.⁣
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I am a coach.⁣
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I am a mentor.⁣
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I am a woman who has been through some shit.⁣
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However, I am a woman who decided to stop playing the victim card, and decided to work towards the career and life she wanted. The woman who decides to not play small. ⁣
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I am a woman who decided enough was enough.⁣
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I am a woman who said goodbye to her eating disorder after years of struggles.⁣
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I am a woman who gets to help others develop healthy relationships with the gym and food so that they don’t have to go through the same shit I did.⁣
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I am a woman who enjoys nothing more than cuddling up at home with some candles lit, music playing; laying up with her husband and kitten.⁣
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I am a woman who sees the little things, and takes joy in them. ⁣
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I am me. I have fought to become me. I will continue to grow to be everything that I have the potential to be. ⁣
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So I ask you, who are you? What lights you up? What are you settiling with in your life? What is holding you back? Aren’t you tired of feeling that way? Don’t you want more for yourself? ⁣Doesn’t always playing the victim card suck the life out of you? •⁣
I know it does. So go after the version of yourself you dream about it. Put your old stories aside. Your story is still unfinished. ⁣
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#SelfEmpowerment #FemaleEmpowerment #SelfReflection #SelfLove ⁣
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I am a wife.⁣ •⁣ I am a daughter.⁣ •⁣ I am a sister.⁣ •⁣ I am a friend.⁣ •⁣ I am a lover.⁣ •⁣ I am a coach.⁣ •⁣ I am a mentor.⁣ •⁣ I am a woman who has been through some shit.⁣ •⁣ However, I am a woman who decided to stop playing the victim card, and decided to work towards the career and life she wanted. The woman who decides to not play small. ⁣ •⁣ I am a woman who decided enough was enough.⁣ •⁣ I am a woman who said goodbye to her eating disorder after years of struggles.⁣ •⁣ I am a woman who gets to help others develop healthy relationships with the gym and food so that they don’t have to go through the same shit I did.⁣ •⁣ I am a woman who enjoys nothing more than cuddling up at home with some candles lit, music playing; laying up with her husband and kitten.⁣ •⁣ I am a woman who sees the little things, and takes joy in them. ⁣ •⁣ I am me. I have fought to become me. I will continue to grow to be everything that I have the potential to be. ⁣ •⁣ So I ask you, who are you? What lights you up? What are you settiling with in your life? What is holding you back? Aren’t you tired of feeling that way? Don’t you want more for yourself? ⁣Doesn’t always playing the victim card suck the life out of you? •⁣ I know it does. So go after the version of yourself you dream about it. Put your old stories aside. Your story is still unfinished. ⁣ ⁣ #SelfEmpowerment #FemaleEmpowerment #SelfReflection #SelfLove ⁣ ⁣

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"Once in a while, blow your own damn mind."⠀ ⠀ Malaysia is a damn queen that is equal parts kindness, warmth, drive, and beauty. Cheers dear, thank you for dancing it out with me today!⠀ ⠀ Hair and makeup: @idupretty

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Green goodness smoothie 🥒🥦🍌🥜🥛🥥 Makes 2 smoothies 
1 Small handful of spinach 
1 Small handful of kale 
100 ml Almond/coconut yogurt 
1 tablespoon of super greens 
1 teaspoon of Matcha powder
1 teaspoon of lucuma powder 
1 tablespoon of nut butter 
200 ml dairy free milk
1 handful of frozen mango 
1/2 a frozen banana 
1 small handful of ice 
10g plant based low carb protein 
Throw everything into a blender and blitz until smooth, top with your favourite goodies, I opted for cacao nibs, almond flakes and goji berries
#vegan #keto #ketodiet #lowcarb #greenfood #smoothie #smoothierecipes #plantbased #plantpowered #veganpower #bodyfuel #breakfast #snacks #healthyfood #healthylifestyle #healthyrecipes #wellness #selfcare #selflove #goodness

Green goodness smoothie 🥒🥦🍌🥜🥛🥥 Makes 2 smoothies 1 Small handful of spinach 1 Small handful of kale 100 ml Almond/coconut yogurt 1 tablespoon of super greens 1 teaspoon of Matcha powder 1 teaspoon of lucuma powder 1 tablespoon of nut butter 200 ml dairy free milk 1 handful of frozen mango 1/2 a frozen banana 1 small handful of ice 10g plant based low carb protein Throw everything into a blender and blitz until smooth, top with your favourite goodies, I opted for cacao nibs, almond flakes and goji berries #vegan #keto #ketodiet #lowcarb #greenfood #smoothie #smoothierecipes #plantbased #plantpowered #veganpower #bodyfuel #breakfast #snacks #healthyfood #healthylifestyle #healthyrecipes #wellness #selfcare #selflove #goodness

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“Drop a ❤️ if you feel this. Tag someone who need it. Love yourself! #TrentShelton #RehabTime” via @trentshelton

“Drop a ❤️ if you feel this. Tag someone who need it. Love yourself! #TrentShelton #RehabTime” via @trentshelton

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Thanks for sharing 💕 Gracias por compartir

Thanks for sharing 💕 Gracias por compartir

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🍂 comment your favorite Halloween movie below and tag a friend if you love spooky season! FOLLOW @lifecarethreads for more 🎃🧡
#fall#autumn#halloween#movies#movie#spookyseason#fallvibes#chill#beauty#love#selfcare#selflove#skincare#hair#nails#makeup#cute#girls#fashion#follow#like#comment#share

🍂 comment your favorite Halloween movie below and tag a friend if you love spooky season! FOLLOW @lifecarethreads for more 🎃🧡 #fall #autumn #halloween #movies #movie #spookyseason #fallvibes #chill #beauty #love #selfcare #selflove #skincare #hair #nails #makeup #cute #girls #fashion #follow #like #comment #share

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Tonight's assignment/discussion board was about Body Shaming. Tapping into the mentality of those who are damaged by the word,

Tonight's assignment/discussion board was about Body Shaming. Tapping into the mentality of those who are damaged by the word, "perfection." Who, Why, And What affects does body imagery have in today's society. What if any experiences have you had? Truly enjoying this class as it has gone beyond the physical or the outer shell of ones appearance but focusing on the inner turmoil that society suffers due to the lack of teaching to love yourself and spreading that same positivity onto others. 💕 _ #TheFocusOnWellness #SelfLove #BodyImage #Wellness #Health #Healthy #Positivity #Life #Fitness #YouAreEnough

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It’s amazing what 4 yrs can do to a person! #confidence #selflove #bodypositivity #40 vs #36

It’s amazing what 4 yrs can do to a person! #confidence #selflove #bodypositivity #40 vs #36

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🌺 ¿Que hacemos con los días que nos sentimos grises?

Hay que entender que este camino que hemos decidido tomar de amor propio requiere; ✨paciencia, ✨practica, ✨tiempo y ✨dedicación. Si un día nos levantamos desanimadas, esta bien pero tampoco es para quedarnos ahí y rendirnos. Nuestros pensamientos juegan un papel crucial en nuestra vida pero hay que saber discernir los que vienen de arriba y los que no.  Reconocer cuando un pensamiento no es nuestro y desecharlo en ese momento .. No nos afanemos, cambiemos poco a poco nuestros pensamientos, nuestras palabras y nuestra actitud para con la vida... esa será tu mejor elección 👏🏻💛🌟 #bsns #selflove

🌺 ¿Que hacemos con los días que nos sentimos grises? Hay que entender que este camino que hemos decidido tomar de amor propio requiere; ✨paciencia, ✨practica, ✨tiempo y ✨dedicación. Si un día nos levantamos desanimadas, esta bien pero tampoco es para quedarnos ahí y rendirnos. Nuestros pensamientos juegan un papel crucial en nuestra vida pero hay que saber discernir los que vienen de arriba y los que no. Reconocer cuando un pensamiento no es nuestro y desecharlo en ese momento .. No nos afanemos, cambiemos poco a poco nuestros pensamientos, nuestras palabras y nuestra actitud para con la vida... esa será tu mejor elección 👏🏻💛🌟 #bsns #selflove

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i love cookies. i just ate three cookies. i love cookies.

i love cookies. i just ate three cookies. i love cookies.

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✨On Monday we don’t count calories😉 there are levels (and layers) to this! Another attempt at the game day treat! A layer of fried potatoes, a layer of fried chicken boneless,skinless chicken breast, a layer of triple cheddar, then a layer of bacon bits. You can top further with sour cream, scallions, or use ranch like @sy.glizzy_ 🙄 next time I’ll throw some broccoli on there too! Always growing and evolving! Go NyGiants!  #gamedayfood #potatoes 
#unify #unite #womenentrepreneurs #womenempowerment #wecandomoretogether
#reclaimingmytime #foodie #foodofinstagram #fortheloveoffood #foodblogger #foodgram
#blackgirlmagic #browngirlsrock #melaninrich #blackbloggers #entrepreneur #selflove #luxe #treatyoself #eachoneteachone #RVA #DMV #loveyourself  #followme #wearefamily #influencer #brandambassador

✨On Monday we don’t count calories😉 there are levels (and layers) to this! Another attempt at the game day treat! A layer of fried potatoes, a layer of fried chicken boneless,skinless chicken breast, a layer of triple cheddar, then a layer of bacon bits. You can top further with sour cream, scallions, or use ranch like @sy.glizzy_ 🙄 next time I’ll throw some broccoli on there too! Always growing and evolving! Go NyGiants! #gamedayfood #potatoes #unify #unite #womenentrepreneurs #womenempowerment #wecandomoretogether #reclaimingmytime #foodie #foodofinstagram #fortheloveoffood #foodblogger #foodgram #blackgirlmagic #browngirlsrock #melaninrich #blackbloggers #entrepreneur #selflove #luxe #treatyoself #eachoneteachone #RVA #DMV #loveyourself #followme #wearefamily #influencer #brandambassador

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SWIPE RIGHT ➡️➡️➡️
Here is some #mondaymotivtion for you. If you want to grow your glutes, add these exercises to your routine. Try completing 3 sets of 15 reps on each side. Let’s GO 🙌

SWIPE RIGHT ➡️➡️➡️ Here is some #mondaymotivtion for you. If you want to grow your glutes, add these exercises to your routine. Try completing 3 sets of 15 reps on each side. Let’s GO 🙌

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I consistently talk about two things: 1) What we eat can either control us or empower us to be in control. 2) Protect your energy. ✍🏽The two are symbiotic. The food unlocks keys to our ascension; the clarity allows us to maintain in our higher state and to discern another’s intentions with the energy you keep. The best demonstration of self-love is establishing clear boundaries. What others do with them is their consequence. 
Shalom
#motivationmonday #pye #protectyourenergy #selflove #boundaries #respect #alkaline #trynabegood #empower #accountability

I consistently talk about two things: 1) What we eat can either control us or empower us to be in control. 2) Protect your energy. ✍🏽The two are symbiotic. The food unlocks keys to our ascension; the clarity allows us to maintain in our higher state and to discern another’s intentions with the energy you keep. The best demonstration of self-love is establishing clear boundaries. What others do with them is their consequence. Shalom #motivationmonday #pye #protectyourenergy #selflove #boundaries #respect #alkaline #trynabegood #empower #accountability

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“Be a human to others. Preferably a good one.”✌🏻🧡
Tags: #iamgay #iamstraight #iamlesbian #iambisexual #iamtransgendered #iamhuman #beahuman #goodhumans #love #lovelife #selflove #equality #equalityforall 🌹💕

“Be a human to others. Preferably a good one.”✌🏻🧡 Tags: #iamgay #iamstraight #iamlesbian #iambisexual #iamtransgendered #iamhuman #beahuman #goodhumans #love #lovelife #selflove #equality #equalityforall 🌹💕

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Rough pink quartz, pyrite, citrine, amethyst, turquoise ✨
All treasures in store 💓
#saktihealing

Rough pink quartz, pyrite, citrine, amethyst, turquoise ✨ All treasures in store 💓 #saktihealing

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After 6 grueling hours, meal prep is complete. I made some for my sis and BFF too. Pumpkin chili recipe I found from Thug Kitchen, made a few changes, Korean bowls as usual from Skinnytaste, and potato chickpea curry new and improved recipe. I have my sandwich thins, apples, grapes, yogurts, cheese sticks, carrot sticks, and mini cucumber for in between meal snacks it’s almost 10PM and yes I will still be working out. #mealprep #mealprepmonday

After 6 grueling hours, meal prep is complete. I made some for my sis and BFF too. Pumpkin chili recipe I found from Thug Kitchen, made a few changes, Korean bowls as usual from Skinnytaste, and potato chickpea curry new and improved recipe. I have my sandwich thins, apples, grapes, yogurts, cheese sticks, carrot sticks, and mini cucumber for in between meal snacks it’s almost 10PM and yes I will still be working out. #mealprep #mealprepmonday

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What's for breakfast?
Do you take a gluten or dairy free option?
Do yoi plan and prep your breakfasts?
How do you feel after breakfast?
So many questions to ask about one meal? 
#coachingquestions #askwhy #bemindful #knowwhoyouareandwhatyoulike

What's for breakfast? Do you take a gluten or dairy free option? Do yoi plan and prep your breakfasts? How do you feel after breakfast? So many questions to ask about one meal? #coachingquestions #askwhy #bemindful #knowwhoyouareandwhatyoulike

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Gentle evening reminder:
your self-worth exists in you, so nothing outside of you can measure it or take it away or even validate it... it all has to come from within to feel true. 🌙
Beautiful image from @maryamhasnaa

Gentle evening reminder: your self-worth exists in you, so nothing outside of you can measure it or take it away or even validate it... it all has to come from within to feel true. 🌙 Beautiful image from @maryamhasnaa

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I never posted my YouTube series I did during the week of celebrating my one year #eatingdisorder free anniversary.
It was one of the most transformative years of my life.
Thanks to all who kept me wrapped in love as I figured out my lifes great plague. 📽📺📽📺📽
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#vlogger #fthescale #eatingdisorderrecovery #beyoubravely #bodylove #bodyimage #bodypositive #bopo #selfconfidence #strongwomen #nobodyshaming #bellyjelly #effyourbeautystandards #beautybeyondsize #plussizewomen #selflove #selfcare #edrecovery #youtuber #blogger

I never posted my YouTube series I did during the week of celebrating my one year #eatingdisorder free anniversary. It was one of the most transformative years of my life. Thanks to all who kept me wrapped in love as I figured out my lifes great plague. 📽📺📽📺📽 . . . #vlogger #fthescale #eatingdisorderrecovery #beyoubravely #bodylove #bodyimage #bodypositive #bopo #selfconfidence #strongwomen #nobodyshaming #bellyjelly #effyourbeautystandards #beautybeyondsize #plussizewomen #selflove #selfcare #edrecovery #youtuber #blogger

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Natures msg of peace and love ❤️ #morepeace #morelove #morefridays #peacefriday

Natures msg of peace and love ❤️ #morepeace #morelove #morefridays #peacefriday

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When was the last time that you looked in the mirror and said to yourself I love you?
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Actually looking in your eyes in the mirror and saying I love you is one of the most amazing things you can do for yourself
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Affirmations are amazing at helping you feel great. I have them all around my house on post it notes as I love to remind myself of how amazing I am and what I am capable of
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They are even more potent for me because of my past
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These are some I like to use
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I AM LOVE
I AM LOVED
I AM STRONG
I AM WORTHY
I AM BRAVE
I AM A WOMAN OF WORTH
I AM CAPABLE OF ACHIEVING MY DREAMS
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There are a lot more that you can use, and it’s always amazing to write some out for yourself that are perfect for your situation
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So have a think about some of the affirmations you can use for yourself and start reminding yourself of how amazing you are

When was the last time that you looked in the mirror and said to yourself I love you? . Actually looking in your eyes in the mirror and saying I love you is one of the most amazing things you can do for yourself . Affirmations are amazing at helping you feel great. I have them all around my house on post it notes as I love to remind myself of how amazing I am and what I am capable of . They are even more potent for me because of my past . These are some I like to use . I AM LOVE I AM LOVED I AM STRONG I AM WORTHY I AM BRAVE I AM A WOMAN OF WORTH I AM CAPABLE OF ACHIEVING MY DREAMS . There are a lot more that you can use, and it’s always amazing to write some out for yourself that are perfect for your situation . So have a think about some of the affirmations you can use for yourself and start reminding yourself of how amazing you are

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Planning & manifesting 🖤

Planning & manifesting 🖤

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Crushing on these smudge wands. 😍 
They have your back with a punch 🤛 and a 🥋 chop to any funky juju energy you need to rid your space, soul or teepee ⛺️ of and they will be sure to offer: 
Protection
Abundance
Clarity
Healing
Cleansing 
and all the goodness for your Manifesting needs. 💨 👋 🙏

Crushing on these smudge wands. 😍 They have your back with a punch 🤛 and a 🥋 chop to any funky juju energy you need to rid your space, soul or teepee ⛺️ of and they will be sure to offer: Protection Abundance Clarity Healing Cleansing and all the goodness for your Manifesting needs. 💨 👋 🙏

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Suck ma dick  #love #selflove

Suck ma dick #love #selflove

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How I describe high ceilings to people.

How I describe high ceilings to people.

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💋 The backstage sign after burlesque performers got a hold of it during the Winnipeg International Burlesque Festival this past summer 💋
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This is a glimpse into what backstage life is like at our showcases! So much love and positive energy! Can’t wait until December 8th! 💋

💋 The backstage sign after burlesque performers got a hold of it during the Winnipeg International Burlesque Festival this past summer 💋 . This is a glimpse into what backstage life is like at our showcases! So much love and positive energy! Can’t wait until December 8th! 💋

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Take it easy, don't make life hard everything will workout for the best 💯

Take it easy, don't make life hard everything will workout for the best 💯

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Only ☝🏽 thing better then spin class. 👉🏽
A “double” ✌🏿 spin class
Thank you @conradddiaz for the inspiration 😘 🚲 💜🚲💜🚲💜🚲💜
#hiphop #bootylicious🍑 #spinclass #spin #backtoback #happyhigh #endorphins #love #you’reasnake 🐍 #selfcare #selflove #youcandoit

Only ☝🏽 thing better then spin class. 👉🏽 A “double” ✌🏿 spin class Thank you @conradddiaz for the inspiration 😘 🚲 💜🚲💜🚲💜🚲💜 #hiphop #bootylicious🍑 #spinclass #spin #backtoback #happyhigh #endorphins #love #you’reasnake 🐍 #selfcare #selflove #youcandoit

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Happy Monday! 🙈

What is the number one ☝️ excuse I hear from people daily as to why they can’t start living a more healthier lifestyle? “I’m too busy right now” 
You know what I call this an excuse.... because it is one 🙌🏼 Did you know a 30 minute workout is 2% of your day!!! Everyone has time for that!! I woke up at 3:45am today! WHY so I could squeeze in my workout. I knew when I got home from work I wouldn’t be in the mood! 
You can either be busy and feel like crap while doing all the things you need to do, or you can be busy and have the physical and mental stamina to keep up with it!

Im not going to name off all the things I have to do everyday, because we are all busy people.... life is crazy, and I’m not going to compare who has more stuff to do and who doesn’t....that would just be a waste of time! 
What I WILL say is how grateful I am for the BEST of the best fitness programs, that I can do right in my living room. That I don’t have to think twice about how much it’s gonna kick my ass. I know it’s going to be effective and I will feel AMAZING afterwards! 
I’m grateful I don’t have to sit and plan out my meals and over think “what’s for dinner” because of the meal planning service dinners on demand my team provides to our clients 🗒. I’m grateful for the most AMAZING nutrient dense Shake there is it there. Cause I’m not stuffing my face with junk food and I feel GOOD 🌱. You can have a lot going on AND you can start a healthy routine. You can be busy and still MAKE TIME for yourself. .

I actually believe if many of those people had that excuse tried this, they’d see just how well it DID fit into their life and they COULD succeed! It’d be one less thing to think abut everyday! 🙌🏼 When you’re ready to make some time for yourself and MAKE it happen I will be here to help you!!!!

Happy Monday! 🙈 What is the number one ☝️ excuse I hear from people daily as to why they can’t start living a more healthier lifestyle? “I’m too busy right now” You know what I call this an excuse.... because it is one 🙌🏼 Did you know a 30 minute workout is 2% of your day!!! Everyone has time for that!! I woke up at 3:45am today! WHY so I could squeeze in my workout. I knew when I got home from work I wouldn’t be in the mood! You can either be busy and feel like crap while doing all the things you need to do, or you can be busy and have the physical and mental stamina to keep up with it! Im not going to name off all the things I have to do everyday, because we are all busy people.... life is crazy, and I’m not going to compare who has more stuff to do and who doesn’t....that would just be a waste of time! What I WILL say is how grateful I am for the BEST of the best fitness programs, that I can do right in my living room. That I don’t have to think twice about how much it’s gonna kick my ass. I know it’s going to be effective and I will feel AMAZING afterwards! I’m grateful I don’t have to sit and plan out my meals and over think “what’s for dinner” because of the meal planning service dinners on demand my team provides to our clients 🗒. I’m grateful for the most AMAZING nutrient dense Shake there is it there. Cause I’m not stuffing my face with junk food and I feel GOOD 🌱. You can have a lot going on AND you can start a healthy routine. You can be busy and still MAKE TIME for yourself. . I actually believe if many of those people had that excuse tried this, they’d see just how well it DID fit into their life and they COULD succeed! It’d be one less thing to think abut everyday! 🙌🏼 When you’re ready to make some time for yourself and MAKE it happen I will be here to help you!!!!

3 likes - 3 comments
go with the beat of your own drums. #selfcare #selflove #selfdevelopment

go with the beat of your own drums. #selfcare #selflove #selfdevelopment

0 likes - 0 comments
Like Helen of Troy @kellyrutherford ❤️

Like Helen of Troy @kellyrutherford ❤️

10 likes - 10 comments
Honestly this is so important! Social media will have you thinking you need to change up your whole character. But you know what contrary to popular beliefs, it’s ok to be real, and it’s ok to be you🤷🏾‍♀️ #womenempowerment #women  #motivationalmonday #god #selflove

Honestly this is so important! Social media will have you thinking you need to change up your whole character. But you know what contrary to popular beliefs, it’s ok to be real, and it’s ok to be you🤷🏾‍♀️ #womenempowerment #women #motivationalmonday #god #selflove

10 likes - 10 comments
Health, Fitness, And Great Food May Not Be Things You Love To Be Involved In Everyday...
:
But Whatever You Decide To Do In Your Life, Make Sure It Makes You Happy...
:

Trabajar en la salud, hacer ejercicio y hacer una buena comida puede no ser lo que te gusta hacer todos los días ...
:
Pero lo que decidas hacer en tu vida, asegúrate de que te haga feliz ...
:
======
Change Ya Mind
Change Ya Life
🚨🗝🚨
=========
🔮Bring Out Ya Greatness💎
===========
🤸🏿Fitness Inspired
🥗Meal Plan Chef
👑Motivating Queen
===============
🎽Coach J.Hart
💌Jazmh769@gmail.com
💻Shop In Bio
☎(310)703-8306
#ToBeGreat #WhenIGrowUp #Fitness #Food #Health #Nutrition #Nutricion #Herbalife #MejorVida #PuraVida #BlackLatina #Inspiration #AboutLastNight #GymSelf #WhereTheFoodAt #GymMouse #LaFitness #GoldsGym #Planet #GettingInRoutine #LoveLife #Explore #Travel #HelpOther #InspireOthers #HealthCoach  #BodiPosi #SelfLove #CoachHart #HealthyFootprints

Health, Fitness, And Great Food May Not Be Things You Love To Be Involved In Everyday... : But Whatever You Decide To Do In Your Life, Make Sure It Makes You Happy... : Trabajar en la salud, hacer ejercicio y hacer una buena comida puede no ser lo que te gusta hacer todos los días ... : Pero lo que decidas hacer en tu vida, asegúrate de que te haga feliz ... : ====== Change Ya Mind Change Ya Life 🚨🗝🚨 ========= 🔮Bring Out Ya Greatness💎 =========== 🤸🏿Fitness Inspired 🥗Meal Plan Chef 👑Motivating Queen =============== 🎽Coach J.Hart 💌Jazmh769@gmail.com 💻Shop In Bio ☎(310)703-8306 #ToBeGreat #WhenIGrowUp #Fitness #Food #Health #Nutrition #Nutricion #Herbalife #MejorVida #PuraVida #BlackLatina #Inspiration #AboutLastNight #GymSelf #WhereTheFoodAt #GymMouse #LaFitness #GoldsGym #Planet #GettingInRoutine #LoveLife #Explore #Travel #HelpOther #InspireOthers #HealthCoach #BodiPosi #SelfLove #CoachHart #HealthyFootprints

8 likes - 8 comments

"The reality is, our nation is divided by hate. Regardless of political affiliation, “left” or “right,” all hate is the same. Even though you may fight for the conventionally moral decision, it doesn’t give you a pass to act in hatred towards the perpetrators of immorality. ❤️ We all agree with one “side” more than another. However, a logical fallacy exists within dispelling one form of hate and condoning another. ❤️ Acting in animosity towards those that spew hate does nothing but bring you down to their level. Hate is still hate, regardless of the source." ❤️ Our society has focused on hate for the last few years but it's time we figured out how to embrace compassion one step at a time. Read more at our #linkinbio

18 likes - 18 comments
Be Yourself ❤️

Be Yourself ❤️

92 likes - 92 comments
handmade dark blue ( navy )  macrame gemstone necklace with oval shape carnelian cabochon, (40 * 30 mm) and  small carnelian bead.

This beautiful carnelian stone has arabic verse carved on it, that is also known as the Verse Of Evil Eye.
Many people install a board containing this verse in their work places, houses, or other places to make themselves immune to evil eye. ✨✨available on Etsy shop✨✨✨
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#ethnicjewelry #tribaljewelry #bohostyle #bohojewelry #artisianjewelry #bohemianstyle #gypsyjewelry #gypset #micromacrame #thehappynow #bohospirit #magic #hippiestyle #evileyenecklace #oneofakind #spiritualjewelry #yogafit #yogijewelry #chakrastones #healingcrystals #uniquejewelry #artdeco #opalnecklace #bohosoul #opaljewelry #carnelianstone #jewelrylovers #selflove #fashionblogger #evileye

handmade dark blue ( navy ) macrame gemstone necklace with oval shape carnelian cabochon, (40 * 30 mm) and small carnelian bead. This beautiful carnelian stone has arabic verse carved on it, that is also known as the Verse Of Evil Eye. Many people install a board containing this verse in their work places, houses, or other places to make themselves immune to evil eye. ✨✨available on Etsy shop✨✨✨ . . . #ethnicjewelry #tribaljewelry #bohostyle #bohojewelry #artisianjewelry #bohemianstyle #gypsyjewelry #gypset #micromacrame #thehappynow #bohospirit #magic #hippiestyle #evileyenecklace #oneofakind #spiritualjewelry #yogafit #yogijewelry #chakrastones #healingcrystals #uniquejewelry #artdeco #opalnecklace #bohosoul #opaljewelry #carnelianstone #jewelrylovers #selflove #fashionblogger #evileye

98 likes - 98 comments
handmade dark blue ( navy )  macrame gemstone necklace with oval shape carnelian cabochon, (40 * 30 mm) and  small carnelian bead.

This beautiful carnelian stone has arabic verse carved on it, that is also known as the Verse Of Evil Eye.
Many people install a board containing this verse in their work places, houses, or other places to make themselves immune to evil eye. ✨✨available on Etsy shop✨✨✨
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#ethnicjewelry #tribaljewelry #bohostyle #bohojewelry #artisianjewelry #bohemianstyle #gypsyjewelry #gypset #micromacrame #thehappynow #bohospirit #magic #hippiestyle #evileyenecklace #oneofakind #spiritualjewelry #yogafit #yogijewelry #chakrastones #healingcrystals #uniquejewelry #artdeco #opalnecklace #bohosoul #opaljewelry #carnelianstone #jewelrylovers #selflove #fashionblogger #evileye

handmade dark blue ( navy ) macrame gemstone necklace with oval shape carnelian cabochon, (40 * 30 mm) and small carnelian bead. This beautiful carnelian stone has arabic verse carved on it, that is also known as the Verse Of Evil Eye. Many people install a board containing this verse in their work places, houses, or other places to make themselves immune to evil eye. ✨✨available on Etsy shop✨✨✨ . . . #ethnicjewelry #tribaljewelry #bohostyle #bohojewelry #artisianjewelry #bohemianstyle #gypsyjewelry #gypset #micromacrame #thehappynow #bohospirit #magic #hippiestyle #evileyenecklace #oneofakind #spiritualjewelry #yogafit #yogijewelry #chakrastones #healingcrystals #uniquejewelry #artdeco #opalnecklace #bohosoul #opaljewelry #carnelianstone #jewelrylovers #selflove #fashionblogger #evileye

97 likes - 97 comments