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#aftermeal Shared publicly - 2018-01-04 10:25:00
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Olhando bem😌acho que as extravagâncias foram muitas...🤭Regram @lovinghautecouture #bomdia #quintafeira #maisumdia #mariamelia47 #extravagancia #aftermeal #gordices #exercicio #comida #fimdeano

801 likes - 34 comments
#aftermeal Shared publicly - 2018-04-28 16:21:21
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Thai mess🍂 Ngon nè, không ngọt gắt, không ngán, vừa uống❤️ 69k cho ly này nhée🤘🏻 #thaimilktea #shake #aftermeal #aimydessert

594 likes - 8 comments
#aftermeal Shared publicly - 2017-11-25 09:06:53
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after the black friday comes the colorful saturday #aftermeal #freakshakes

161 likes - 6 comments
#aftermeal Shared publicly - 2018-06-21 13:57:48
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ご飯のあとのおやつが欲しいなぁ、と待っているガスパン君→でも何だか眠いなぁと。。 Gaspan wants something to eat after the meal...→But I'm sleepy a little ...😌🌃💤 #おやつほしい #ご飯食べたよ #ガスパン君 #でも眠くなっちゃった #柴 #柴犬 #gaspan #wantsomethingtoeat #sleepyface #aftermeal #shiba #shibainu #shibaofinstagram #shibaofdogs #instagramjapan #instagood #instagram

30 likes - 2 comments
#aftermeal Shared publicly - 2018-06-21 05:29:21
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A little bit of sweetness can drown out a whole lot of bitterness . . . . . . . available today‼️ C H O C O L A T E M O U S S E🍫 #Francesco Petrarca #chocolatemousse #homamade #chocolate #dessert #dessertphotography #foodblogger #foodstagram #aftermeal #pizzeriagiotto #chiangmai #thailand #eating #sweets

28 likes - 1 comments
#aftermeal Shared publicly - 2018-06-21 22:36:06
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Working hard... or hardly working # • • • • #working #coffee #Frisco #dtx #cheesecake #dessert #aftermeal #sweet

11 likes - 0 comments
#aftermeal Shared publicly - 2018-06-19 07:35:43
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Fresh coconut water sorbet... I can say "Simply delicious" เฮ้ย... ง่ายแต่อร่อยเว้อวัง... เป็นของหวานที่ล้าง ล้างปากจากหนมหวานกะทิ อีกรอบนึง ดูเหมือนธรรมดาแต่อร่อยเว้อวัง #sorbet #thaidessert #aftermeal #simplydelicious

12 likes - 0 comments
#aftermeal Shared publicly - 2018-06-22 01:03:57
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We felt like having desert after sushi..... many calories lol #desert #sushi #aftermeal #icecream #friends #bestfriends #nomnomnom #yummy #tempura #banana #follow @po.em1926

9 likes - 0 comments
#aftermeal Shared publicly - 2018-06-21 22:36:06
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Working hard... or hardly working # • • • • #working #coffee #Frisco #dtx #cheesecake #dessert #aftermeal #sweet

11 likes - 0 comments
#aftermeal Shared publicly - 2018-06-21 21:44:46
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Ferrero Dessert 🍫 Desde Monterrey para todos los gorditos! Un delicioso Cheesecake de Ferrero que va directo al 💖. Uff hasta dan ganas de pedir otra rebanada 🙊 RESTAURANTE: @guayoyocafemx ✨ Photography by @galacticsmile • • • • • #delicious #deli #iphone8plus #l4l #foodphotography #foodie #foodpics #foodporn #foodblogger #foodstagram #food #ferrerorocher #chocolate #dessert #aftermeal #mexico #monterrey #yummy #hungry #eat #dinner #nightout

44 likes - 4 comments
#aftermeal Shared publicly - 2018-06-21 13:57:48
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ご飯のあとのおやつが欲しいなぁ、と待っているガスパン君→でも何だか眠いなぁと。。 Gaspan wants something to eat after the meal...→But I'm sleepy a little ...😌🌃💤 #おやつほしい #ご飯食べたよ #ガスパン君 #でも眠くなっちゃった #柴 #柴犬 #gaspan #wantsomethingtoeat #sleepyface #aftermeal #shiba #shibainu #shibaofinstagram #shibaofdogs #instagramjapan #instagood #instagram

30 likes - 2 comments
#aftermeal Shared publicly - 2018-06-21 11:55:55
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Ono kad gledas kako se telo oporavlja. :D #power #sugar #protein #aftermeal

33 likes - 0 comments
#aftermeal Shared publicly - 2018-06-21 09:32:29
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I got to run a fun indoor #planetarium activity with @puebloscience at a local @tdsb.on.ca school.....students got to build their own #geodesicdome and get a look inside a working model. The domes survived for the most part with ~180 kids testing it out! Check out the dome structure after lol. Students were all mesmerized over the starry night landscape. #rcis #astronomy #education #outreach A long day around the #GTA meant food happened on the go. Pizza lunch from @crookedcue and #lotusroot #kofta for dinner at @hostrestaurants #bhaiscanteen. Cute #saunf #aftermeal container! #veggiedelights And then a 2 hour chaotic numbing drive home through the city grr #401madness 😣😥

18 likes - 1 comments
#aftermeal Shared publicly - 2018-06-21 06:38:23
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Crispy sweet and healthy. Eat healthy Stay healthy get your special plantain chip at Becky's special plantain @ blue gate OSU contact us on 0244707817 #foodworld #food #fitfoodie #healthylifestyle #vegetarianrecipes #vegetarian #goodfood #ghfood #africa #lifestyle #africafood #usa #selfemployed #woman #entrepreneurs #chip #osu #accra #localfood #healthyfood #art #aftermeal #instagram #love

19 likes - 2 comments
#aftermeal Shared publicly - 2018-06-21 05:29:21
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A little bit of sweetness can drown out a whole lot of bitterness . . . . . . . available today‼️ C H O C O L A T E M O U S S E🍫 #Francesco Petrarca #chocolatemousse #homamade #chocolate #dessert #dessertphotography #foodblogger #foodstagram #aftermeal #pizzeriagiotto #chiangmai #thailand #eating #sweets

28 likes - 1 comments
#aftermeal Shared publicly - 2018-06-21 03:31:34
#aftermeal Shared publicly - 2018-06-20 18:11:43
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Kesar Phirni ! For my eyes only 😌😌💕💕. Even the sight of it is so satisfying. Isn't it? That's Raghav's favorite dessert without which his meals are incomplete. Where? At Indus Express, Vivanta by Taj Dwarka. #dessert #eatingforthegram #instagood #dessertporn #f52grams #foodtalkindia #exploredelhi #projectspreadsmiles #indulgence #sinful #foodread #platterjoy #sweettooth #sweetcravings #aftermeal #foodcoma #bloggersofinstagram #kheer #ricepudding #heaven #desserts #nosugar #fitness #myfitnessjourney #motivation #wellness #health #lifestyle #foodblogfeed #foodfoodfood

221 likes - 55 comments
#aftermeal Shared publicly - 2018-06-20 17:45:04
#aftermeal Shared publicly - 2018-06-20 13:30:12
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**TAKE MEASUREMENTS TO TRACK** By @katieosterhoff . . As I wrap this series up, I want to emphasize there are other ways to track progress other than your body weight. . . They’re non-measurable ways to tell if your nutrition plan is working. . . Down below you’ll find five different ways other than the scale and had a track your progress. . . 1. You’re satisfied after meals •When eating nutritionally dense foods, you’ll feel satisfied instead of craving more processed artificially, sweetened food. •Getting into a habit of eating slowly so you’ll enjoy meal times instead of feeling rushed. . 2. You’ll have a better mood • you’ll have a constant energy flow, instead of the highs and lows that you get from sugar-laden foods. This will bring a positive mindset. . . 3. You’ll be sleeping better •It will be easier to fall asleep, as your body gets used to not having a surge of energy from processed foods running through your system . . 4. You’ll feel stronger and have more endurance • no more slacking off during your workouts. With proper nutrition, you’ll feel energized and strengthened to complete your workout. . . 5. Begin Measuring •as we measure certain body parts, we will see the fat melt off over the weeks, and months. This is a great way to measure the progress of your nutrition (and fitness) plan. => upper arm => chest => bust => stomach => waist => hips => thighs => Calves . . . . . . . #measureprogress #progress #weightlossjourney #diet #healthydieting #satisfied #aftermeal #nutritionaldense #nutrtionmadeeasy #eatfood #losebellyfat #weightlossmotivation #pounds #leanmoms #busymom #wellness #fatloss #cleaneating #healthymom #bettermood #slackingoff #lackingmotivation #exercisemotivation #measure #katieosterhoff

36 likes - 12 comments
#aftermeal Shared publicly - 2018-06-20 11:10:46
#aftermeal Shared publicly - 2018-06-20 05:52:32
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✨🥤 หลังข้าวเที่ยงก็ง่วงตามวิถีคนอ้วน 😴😪 #biewhappydiary🌻 #coffeeaddict #afternooncoffee coffee #aftermeal #sleepy😴 #foodlover #fathirlstyle #fatgirlproblems #chubby #foodphotography #biewstuff #happyeveryday #happyhealthylifestyle #eatwithbiew🦊

60 likes - 1 comments
#aftermeal Shared publicly - 2018-06-19 18:46:06
#aftermeal Shared publicly - 2018-06-19 18:28:51
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Tappioca in concentrated coconut juice #dessert #thailand #thaidessert #aftermeal #yummy #instagram #instafood

20 likes - 0 comments
#aftermeal Shared publicly - 2018-06-19 13:09:24
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—ARE YOU SLACKING OFF DURING YOUR WORKOUTS— By @katieosterhoff . . If you’re finding that your workouts have become a drag. Or that you’re lacking the endurance to complete it, it could very well be your nutrition. . . Below you’ll read measurable ways to tell if your nutrition plan is working for you. I’ve covered 1, 2, and 3 this week. Next up #4. . . 1. You’re satisfied after meals •When eating nutritionally dense foods, you’ll feel satisfied instead of craving more processed artificially, sweetened food. •Getting into a habit of eating slowly so you’ll enjoy meal times instead of feeling rushed. . . 2. You’ll have a better mood • you’ll have a constant energy flow, instead of the highs and lows that you get from sugar-laden foods. This will bring a positive mindset. . . 3. You’ll be sleeping better •It will be easier to fall asleep, as your body gets used to not having a surge of energy from processed foods running through your system . . 4. You’ll feel stronger and have more endurance • no more slacking off during your workouts. With proper nutrition, you’ll feel energized and strengthened to complete your workout. . . 5. —— . , . . . . . . #measureprogress #progress #weightlossjourney #diet #healthydieting #satisfied #aftermeal #nutritionaldense #nutrtionmadeeasy #eatfood #losebellyfat #weightlossmotivation #pounds #leanmoms #busymom #wellness #fatloss #cleaneating #healthymom #bettermood #slackingoff #lackingmotivation #exercisemotivation

22 likes - 3 comments
#aftermeal Shared publicly - 2018-06-19 12:02:43
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#aftermeal #lol

5 likes - 0 comments
#aftermeal Shared publicly - 2018-06-19 09:44:17
#aftermeal Shared publicly - 2018-06-19 07:39:47
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You need this at home for your visitors and family. Place your order in kg. You can call 08053658804 for yours. #chinchin #pastries #flourmill #chinbite #aftermeal #snacks #homesnack @godswondercake

4 likes - 0 comments
#aftermeal Shared publicly - 2018-06-19 07:35:43
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Fresh coconut water sorbet... I can say "Simply delicious" เฮ้ย... ง่ายแต่อร่อยเว้อวัง... เป็นของหวานที่ล้าง ล้างปากจากหนมหวานกะทิ อีกรอบนึง ดูเหมือนธรรมดาแต่อร่อยเว้อวัง #sorbet #thaidessert #aftermeal #simplydelicious

12 likes - 0 comments
#aftermeal Shared publicly - 2018-06-19 01:53:19
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Nobody goes to those walls at 2am, takes crappy photos, and posts them on Instagram with no filters.... until now. Pc @fmleoxpiritual #melrose #melroseavenue #madeinla #losangeles #latenightstroll #roadtrip #aftermeal #california #la

60 likes - 3 comments
#aftermeal Shared publicly - 2018-06-19 00:48:32
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You could spend a lifetime chasing happiness or you can always make even a small thing have a meaning, and that's what friends are for

211 likes - 3 comments
#aftermeal Shared publicly - 2018-06-18 22:35:59
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A cup of coffee after my dinner. #goodevening #coffeetime #aftermeal #starbucks #coffee

26 likes - 0 comments
#aftermeal Shared publicly - 2018-06-18 14:17:36
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𓃟___ 甘味は別腹。 . . #cake #aftermeal #dessert

35 likes - 0 comments
#aftermeal Shared publicly - 2018-06-18 13:55:30
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**WHY AM I NOT LOSING WEIGHT?** By @katieosterhoff . . Check it out... Here’s another way (#3) to see if the nutrition plan your one is positively impacting your life. . . I’ve already covered 1 and 2, now read the third non-measurable one. . . 1. You’re satisfied after meals •When eating nutritionally dense foods, you’ll feel satisfied instead of craving more processed artificially, sweetened food. •Getting into a habit of eating slowly so you’ll enjoy meal times instead of feeling rushed. . . 2. You’ll have a better mood • you’ll have a constant energy flow, instead of the highs and lows that you get from sugar-laden foods. This will bring a positive mindset. . . 3.You’ll be sleeping better •It will be easier to fall asleep, as your body gets used to not having a surge of energy from processed foods running through your system . . 4. —— . . 5. —— . . 🙆🏼‍♀️ Confused? 🤳🏽Then reach out, send me a message. , . . . . . . #measureprogress #progress #weightlossjourney #diet #healthydieting #satisfied #aftermeal #nutritionaldense #nutrtionmadeeasy #eatfood #losebellyfat #weightlossmotivation #pounds #leanmoms #busymom #wellness #fatloss #cleaneating #healthymom #bettermood #sleep #bettersleep #sleephealth

34 likes - 10 comments
#aftermeal Shared publicly - 2018-06-18 08:59:42
#aftermeal Shared publicly - 2018-06-18 07:14:02
#aftermeal Shared publicly - 2018-06-17 17:45:12
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Take his towel, wrap it around your hand and let it play trying to remove it ... this is my dog 🐕 #babymilo #instadog #doginsta #instadog #towel #playtime #tired #aftermeal #afterthewalk

15 likes - 0 comments
#aftermeal Shared publicly - 2018-06-17 11:50:24
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after meal for chubby :) Light fruits with yogurt. 😋 #fruitygirl #yogurt #aftermeal #shorty #doing #clean

6 likes - 0 comments
#aftermeal Shared publicly - 2018-06-17 11:03:29
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***NON-SCALABLE EVIDENCE*** @katieosterhoff . . 🤷🏼‍♀️Besides the scale, what other things can you use to Measure if your nutrition plan is working. . 1. You’re satisfied after meals •When eating nutritionally dense foods, you’ll feel satisfied instead of craving more processed artificially, sweetened food. •Getting into a habit of eating slowly so you’ll enjoy meal times instead of feeling rushed. . . ➡️2. You’ll have a better mood • you’ll have a constant energy flow, instead of the highs and lows that you get from sugar-laden foods. This will bring a positive mindset. . . 3. —— . . 4. —— . . 5. —— . . . ⚡️ if you are confused and would like some guidance send me a message. . . ⚡️We can schedule for a free 30 minute consultation with me. . . . . . #measureprogress #progress #weightlossjourney #diet #healthydieting #satisfied #aftermeal #nutritionaldense #nutrtionmadeeasy #eatfood #losebellyfat #weightlossmotivation #pounds #leanmoms #busymom #wellness #fatloss #cleaneating #healthymom #bettermood

38 likes - 4 comments
#aftermeal Shared publicly - 2018-06-17 07:42:03
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Caught in the act with Hazelnut Vanilla Chimney Cake😉 The locals call it Trdelník (hollowed out log) and it is made by depositing layers and layers of dough on a cylindrical spit🍱 It is then covered in sugar and baked on an open fire🌰 The sugar caramelizes and forms a nice crispy crush while the inside is still soft and fluffy🍡 The dough tastes like a delicious mix between donuts and churros & you get to pick your own filling and topping😎 You know my happiness when I went with @nutella 😍 . 🍦 @praguetoday 🥧 @topprague.photo 🍰 @pragueworld . My favorite part about travelling is to taste local and traditional desserts🍫🍫 Prague, je t'aime. ❤ . . . #icecream #tunnel #nutella #vanilla #chimneycone #cinnamon #sugar #trdelnik #f52 #foodtalkindia #chef #patisserie #chefstalk #dessertsofinstagram #chefsofinstagram #dessertidied #gourmet #aftermeal #inmybelly #prague #praguetravels #pragueworld #topprague #streetfood #happiness #softserve #fatisflavour

191 likes - 14 comments
#aftermeal Shared publicly - 2018-06-17 06:17:19
#aftermeal Shared publicly - 2018-06-17 06:13:37
#aftermeal Shared publicly - 2018-06-16 22:32:12
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*WAYS TO MEASURE YOUR PROGRESS* @katieosterhoff . . 🤷🏼‍♀️Besides the scale, what other things can you use to Measure if your nutrition plan is working. . 1. You’re satisfied after meals •When eating nutritionally dense foods, you’ll feel satisfied instead of craving more processed artificially, sweetened food. •Getting into a habit of eating slowly so you’ll enjoy meal times instead of feeling rushed. . 2. —— . . 3. —— . . 4. —— . . 5. —— . . ⚡️ if you are confused and would like some guidance send me a message. . . ⚡️We can schedule for a free 30 minute consultation with me. . . . . . #measureprogress #progress #weightlossjourney #diet #healthydieting #satisfied #aftermeal #nutritionaldense #nutrtionmadeeasy #eatfood #losebellyfat #weightlossmotivation #pounds #leanmoms #busymom #wellness #fatloss #cleaneating #healthymom

32 likes - 9 comments