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#alphamale Shared publicly - 2018-05-25 16:51:04
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Follow @muscle_mindset 💪 4 HABITS OF LEAN PEOPLE by ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to stay lean year round & lifelong, you need to make sure you develop the right habits. These 4 habits are among the most important ones of lean people, so it's a great place to start. Of course, they don't work if you eat more than your body needs - you still have to stay in a caloric deficit. ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1⃣ Eat protein in every meal: protein is the most filling macro & the one that requires the most calories for digestion. It blunts hunger and boosts metabolism at the same time. Also you need to eat at least 0.8 g per lb of body weight to maintain muscle mass while you're losing weight so you don't lose muscle. ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2⃣ Don't drink liquid calories: it's impossible to stay in a caloric deficit if you drink liquid calories, with all the options out there nowadays. Lean people only drink water, black coffee & tea, maybe diet soda occasionally. They also drink their fruits and veggies, but that's another story.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3⃣ Eat moderate carbs and fats: no, the other 2 macros don't make you fat. You need them if you want to lose fat because they keep you energized & are essential for good hormonal function. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4⃣ Lift heavy weights: lean people know that cardio is just a tool to be used when necessary, they don't focus on it. They focus on heavy weight training because they know it's the best way to boost metabolism & maintain muscle in a caloric deficit. ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone who needs to see this! 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #bulletproofcoffee #cardio #iifym #flexibledieting #fatlossdiet #fatlossworkout #weightlossworkout #howtolosefat #fit #dieting #lean #liftingheavy #carbs #fats #cleaneating #protein #menshealth #mensfitness #muscleandfitness #anabolic #leangains #alphamale #menhealth #getripped @muscle_mindset @muscle_mindset @muscle_mindset

1143 likes - 8 comments
#alphamale Shared publicly - 2018-05-26 19:34:05
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Saw it all! Finally wrestled a bear full Nelsoned a moose and arm wrestled a buffalo. #Alphamale

47 likes - 0 comments
#alphamale Shared publicly - 2018-05-24 04:29:02
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Teddy, did u ms me? R u mad yes I did Bem , did u mis me ? hell yeah..kissss Beautiful bond to last a lifetime 💋😘💕 @iamteddya @bammybestowed #alphamale #alphacouple #lovelivshere😊 #loyaltyintergrity #bamteddymoments

180 likes - 7 comments
#alphamale Shared publicly - 2018-05-25 10:31:32
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Zaddys Single Release Listeners Party is on Today @tiltterraceng kindly be there to Support him. Also check out #DOWN it's already out. Go play & Download it. 👇👇👇👇 You will even Cry and Look for your Boos & Baes 😭 if your in Love #DownIsOut #AlphaMale #AlphaRecords #BadmanTeddyA #AlphaNation #BamTeddyDaily #KeepingUpWithBamTeddy

656 likes - 8 comments
#alphamale Shared publicly - 2018-05-22 23:08:10
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Did that go the way you thought it would? Nope. #AlphaMale

231550 likes - 9949 comments
#alphamale Shared publicly - 2018-05-26 04:32:18
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The Banger Is Officialy Out🎼🎹🔥🔥🔥 • • BASED ON1or2 { D O W N PRO: GeniusBeats } 👇🏾👇🏾👇🏾👇🏾 * To Download Go To www.Yabaleftonline, www.tooxclusive, www.notjustok • • D O W N ( Out Now ) Entertainment Icon 🥇🏆📡 @iamteddya @iamteddya @iamteddya @iamteddya @iamteddya #AlphaMale #AlphaRecord #AlphaSound #AlphaMusic #AlphaNation #AlphaApparel #AlphaTeddyA #AlphaBadman

1263 likes - 32 comments
#alphamale Shared publicly - 2018-05-26 18:54:37
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#DownByTeddyA Going Viral. Fans ain't Resting. It's A mass Jam for now. 💯🔥 On my Replay 📀 24/7 Let's Enjoy it. #AlphaRecords #AlphaMale #DownNowPlaying #BadmanTeddyA #BasedOn1or2 #BamTeddyDaily #KeepingUpWithBamTeddy

292 likes - 16 comments
#alphamale Shared publicly - 2018-05-27 01:26:35
#alphamale Shared publicly - 2018-05-27 01:19:45
#alphamale Shared publicly - 2018-05-27 01:02:29
#alphamale Shared publicly - 2018-05-27 01:00:25
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Actions & words lie... it takes faith to overcome doubt & fears but a persistent perfected love triumphs all! Former negative experiences may or may not happen again but peace despite insecurities is feasible through playing ones role giving it the best chance. #OnLYTheSTronGSurViVE #ReLaTionSHipGoaLS #NoTNeWToThisImTrueToThiS #ALpHaMaLE #MyCupRunneTHover #DoYOU #LiveandLETLive #QuaLiTYoverQuanTiTY

1 likes - 0 comments
#alphamale Shared publicly - 2018-05-27 00:59:10
#alphamale Shared publicly - 2018-05-27 00:57:04
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You don't have to be alone... All you have to do is call!!! 😉😉... #frosh #alphamale...

1 likes - 0 comments
#alphamale Shared publicly - 2018-05-27 00:52:13
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What do YOU find interesting?

8 likes - 1 comments
#alphamale Shared publicly - 2018-05-27 00:46:59
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Rethink your thoughts.

10 likes - 1 comments
#alphamale Shared publicly - 2018-05-27 00:39:35
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Can’t carry the world with a small back... @rocksdiscount always got your back. Come by tomorrow and take advantage of the sales we have going on. 13410 San Pedro suite 104 where I’ll be holding it down from 12-5. Ain't trying to live forever Life's a sprint Powerlifting lives matter #rocksbuilt #jailhousestrong #powerbelly #heavymetalfit #aesthetics #physique #fitfam #alphamale #shredz #aesthetix #gainz #fitness #instafit #igfitness #igfitness #shredded #jabroni #aintnobitch #whitegirlproblems #iloveboobies #m2d #prosups #strengthcartel #muscleegg #nottryingtoliveforever #ironrebel #babycarrots #jdubsstrong #theswede #isoflex #allmax

57 likes - 2 comments
#alphamale Shared publicly - 2018-05-26 23:54:34
#alphamale Shared publicly - 2018-05-26 23:46:17
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#bornaleader #alphamale 💉

24 likes - 7 comments
#alphamale Shared publicly - 2018-05-26 23:44:30
#alphamale Shared publicly - 2018-05-26 23:44:11
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On the way to get this work in #teamventura #whynotme #summertimeready #alphamale #ankh ✌🏾

15 likes - 0 comments
#alphamale Shared publicly - 2018-05-26 23:35:24
#alphamale Shared publicly - 2018-05-26 23:34:06
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2 weeks of dieting and what a difference just cleaning up your meals and hardcore training can do. Everyone that knows me I train different and I always try to work my muscles differently. This exercise works my upper chest to get that full look. Thank you @blessednlovedfrom.above for taking your time filming this.. . #aesthetic #alphamale #masters #npcphysique #npc #stayhungry #aloha #trainhard #getshredded #mensphysique #beastmode #pumpchasers #beseen #ifbb #ifbbpro #conquer #evogen #srhawaiianclassic #designerbody #ikaikaclassic #chestday #mauitime

31 likes - 10 comments
#alphamale Shared publicly - 2018-05-26 23:27:17
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So I did a bunch of sets of pause squats here only 5 reps on this but 315 holding at the bottom LOL it felt good enough I decided to go little bit later today and take it a little bit easy on my hip flexor#Bodybuilding #Fitness #Fit #LifeStyle #BodybuildingMotivation #EatingClean #Alpha #AlphaMale #Beast #BeastMode #Primal #Animal #Muscle #Left #Lifting #Strength #Shoulders #ShutUpAndLeft #DoYouEven #Apex #ApexPredator #legday #quads #squats

44 likes - 1 comments
#alphamale Shared publicly - 2018-05-26 23:13:19
#alphamale Shared publicly - 2018-05-26 22:53:53
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SKMEI U Boat $45 You wanna be captain for a day? Or a week? Or just every day you decide to wear the watch? You must first make the conscious effort to wear it. U-Boat style keeps you close to the sea of life. Double with a pair of wayfarers and you're instantly the coolest man in the room. ⌚️. Comes in 3 colors. #menswatches #mensfashion #uboat #time #date #love #business #fashion #cool #wayfarer #rayban #silver #blue #buywatch #watchesforsale #success #alpha #alphamale https://mens-luxe.com/collections/watches/products/skmei-u-boat

12 likes - 0 comments
#alphamale Shared publicly - 2018-05-26 22:52:07
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I m literally bombared with male perfection...in black and white mode....stay focus...yep in this case ,easier said thsn done..nah its notijng ..just @henrycavill presenting Hugo Boss eyewear...yep I am off ..trying to stay focused....#henrycavill #acyor #model #maleperfect #alphamale #mebsfadhion #menstyle #hugoboss #hugobosseyewear #perfection @ href="/hashtag/lovinghim">#lovinghim ♥️♥️♥️♥️♥️♥️♥️♥️💋💋 #repost from @hwdc52

28 likes - 1 comments
#alphamale Shared publicly - 2018-05-26 22:49:23
#alphamale Shared publicly - 2018-05-26 22:44:07
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Time I seen the pole the first thing that popped in my head was captain America pulling the helicopter down ! #chinaman #gemini #savage #spiderman #chucktaylor #iamspecialized #menwithstyle #alphamale #nyc #photographer #taylor #nomad #coffee #fitnessmodel #ropeswing #brooklyn #melaninmagic

13 likes - 0 comments
#alphamale Shared publicly - 2018-05-26 22:41:18
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@wearwolf_usa whose afraid of the big bad wolf??? #wearwolf #alphamale #predator #wild #savage #beast

12 likes - 2 comments
#alphamale Shared publicly - 2018-05-26 22:36:58
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I'm just trying to be ther best version of me! Each day that passes I grind harder, get smarter and learn from yesterday's mistakes. Only direction I'm moving is up! #striveforgreatness #failureisnotanoption #strengthtraining #strengthnoweakness #gymlife #fit #fitnessmotivation #fitfreak #growth #growthmindset #nopainnogain #nostrugglenoprogress #nodaysoff #onthewayup #skyisthelimit #grind #youngbull #alphamale

20 likes - 0 comments
#alphamale Shared publicly - 2018-05-26 22:32:10
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❌❌ @team_hero_

60 likes - 3 comments
#alphamale Shared publicly - 2018-05-26 22:24:04
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راحة القلب في قلة الاهتمام .

36 likes - 1 comments
#alphamale Shared publicly - 2018-05-26 22:23:39
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Metal Tie Clip Clamp for $12. Great Clip for a Great Price only at Men’s Luxe. Comes in 3 colors. #cool #dandy #gentleman #tie #bowtie #tie #professional #mensfashion #swagger #alphamale #tieclip #clip #wings #takeoff #flightclub #style #chain https://mens-luxe.com/collections/accessories/products/metal-tie-clip-clamp-black-gold-silver-tie-clip

15 likes - 3 comments
#alphamale Shared publicly - 2018-05-26 22:20:32
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The face you make when you realize the fart wasn’t actually a fart. 😱💩 • #oops #didthatjusthappen #saturdaysarefortheboys #itwasntme

1520 likes - 103 comments
#alphamale Shared publicly - 2018-05-26 22:15:52
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If you grew up in Westen PA, you know how much Italian men valued their gardens. Today, I dedicate my little space and my little garden to my favorite veteran. My father-in-law, Salvatore Anthony Sulia, took me under his wing at 18 and loved me like his own daughter. This garden is in memory of him. He taught me all I know about plants and flowers and all things beautiful. He served his country with pride and honor in World War II. He’s the most honorable, trustworthy, and loving man that I have ever known. If there is a heaven, he is there. Joseph Sulia has served his country for over 30 years with honor and pride. He, like others, served during Desert Storm, having to spend months away from our little family. You forever have my respect for your service. Say thank you to a soldier this weekend. #memorialdayweekend #honorourveterans #godblessamerica #🇺🇸 #ourfreedomisnotfree #bepositive #behumble #bestrong #realheroes #alphamale

10 likes - 0 comments
#alphamale Shared publicly - 2018-05-26 22:12:57
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Yep ok I am calm..all calm..I am good yep ..deep breaths...its nothing just FIRST LOOK of @henrycavill modelling for Hugo Boss eyewear for GQ mag September issue #henrycavill #actor #model #rolemodel #maleperfect #alphamale #dashing #mesmerizing #hugobosseyewear #gqmagazine ♥️♥️♥️♥️♥️♥️❤💋💋more to come..... Photo Heidi Gardenas 📷

32 likes - 0 comments