anxiety #anxiety Instagram Hashtag

THIS @namibucks_ets @thepaintedbrain 💙💙 _ Regrann from @namibucks_ets - "We who struggle with these disorders can lead full, happy, productive lives, if we have the right resources”, said schizophrenia survivor Elyn Saks. . Diagnoses are meant only to serve as a roadmap to recovery. Too often diagnoses reduce people into labels, and the label becomes stigmatizing. Stigma can impede recovery. Always remember that you are HUMAN first and foremost, the labels themselves too often change, and we all are alike in more ways than we know! . We all have hopes, dreams, aspirations, fears, vices, and hidden strengths. . YOU and I are more than labels. . 📸📝: @thepaintedbrain . ___ #fightstigma #stigmafree #CureStigma #endthestigma #imnotashamed #sicknotweak #recovery #mentalillnessrecovery #mindbodywellness #breakthestigma #stigma #mentalillness #mentalhealth #mentalhealthmatters #depression #OCD #Anxiety #BPD #ADHD #autism #schizophrenia #bipolardisorder #mentalhealthart #artformentalhealth #EachMindMatters #suicideprevention #ElynSaks #mentalhealthawareness #hope

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Again ‘running’ edit, I hope you like it 😳🕊
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#depression#suicide#anxiety#train#selfharm#sadness#sad#mad#madness#imnotenough#ihatemyself#killme#selfhate

Again ‘running’ edit, I hope you like it 😳🕊 ///////////////// #depression #suicide #anxiety #train #selfharm #sadness #sad #mad #madness #imnotenough #ihatemyself #killme #selfhate

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What an amazing day. Truly blessed to be specialising my acupuncture skills treating eye conditions this week. Little did I know that having been affected by an eye condition 18mths ago called punctuate inner choridopathy it would lead me to not only discovering the best eye acupuncturists in the world and having treatment but to also be trained by them as well. Forever grateful that my journey lead to them and to know how it feels to have a visual impairment and treat others with that understanding. Blessed beyond words to further extend that leaning next month as well with a dear friend that I met because I got out of my comfort zone and spread my wings. Trust your journey for it opens up endless possibilities

What an amazing day. Truly blessed to be specialising my acupuncture skills treating eye conditions this week. Little did I know that having been affected by an eye condition 18mths ago called punctuate inner choridopathy it would lead me to not only discovering the best eye acupuncturists in the world and having treatment but to also be trained by them as well. Forever grateful that my journey lead to them and to know how it feels to have a visual impairment and treat others with that understanding. Blessed beyond words to further extend that leaning next month as well with a dear friend that I met because I got out of my comfort zone and spread my wings. Trust your journey for it opens up endless possibilities

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Ready To Ship 5lbs #Organic #Mermaid #WeightedBlanket with FREE SHIPPING😱 **bonnietheodora.com**
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#mermaids #mermaidlove #sleep #anxiety #naturalrelief #naturalremedies #spd #autismmom

Ready To Ship 5lbs #Organic #Mermaid #WeightedBlanket with FREE SHIPPING😱 **bonnietheodora.com** . . . . . . #mermaids #mermaidlove #sleep #anxiety #naturalrelief #naturalremedies #spd #autismmom

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Being positive about yourself, even if you don’t believe it, is super important for self love/self acceptance. Honestly even if you absolutely loathe yourself, just tell yourself three good things about you every morning. And don’t let yourself say “nothing”. It’ll make a difference, it really will. Even if it’s like “I always get up on time” it’s fine. You’re not as bad of a person as you let yourself believe 🖤💕
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Okay does anyone know what food this is?? I’m curious. Also what’s your favorite food?? Comment and tell me!! 🍲
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text @bh86fg to 81010!!
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National Suicide Hotline (available 24/7): 1-800-273-8255

Being positive about yourself, even if you don’t believe it, is super important for self love/self acceptance. Honestly even if you absolutely loathe yourself, just tell yourself three good things about you every morning. And don’t let yourself say “nothing”. It’ll make a difference, it really will. Even if it’s like “I always get up on time” it’s fine. You’re not as bad of a person as you let yourself believe 🖤💕 • Okay does anyone know what food this is?? I’m curious. Also what’s your favorite food?? Comment and tell me!! 🍲 • text @bh86fg to 81010!! • National Suicide Hotline (available 24/7): 1-800-273-8255

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Did you know that more than 15 million people (30% of the UK population) - live with one or more long-term conditions?
Of those people, 27% also have a mental health problem 💡

Did you know that more than 15 million people (30% of the UK population) - live with one or more long-term conditions? Of those people, 27% also have a mental health problem 💡

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Fact about me.. #anxiety #wortlessness #suicide #depression

Fact about me.. #anxiety #wortlessness #suicide #depression

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Hello frends,
Shout out to me for fooling myself into believing I have my anxiety under control this semester. 🤷🏻‍♀️
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#mentalhealth #anxiety #unilife #travelphotography #travellog #iphonography #abbottabad #kpk #pakistan #views #scenery #cloudporn

Hello frends, Shout out to me for fooling myself into believing I have my anxiety under control this semester. 🤷🏻‍♀️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mentalhealth #anxiety #unilife #travelphotography #travellog #iphonography #abbottabad #kpk #pakistan #views #scenery #cloudporn

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🌹True.

🌹True.

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The Jailor by Sylvia Plath.
This one's about the abuse of power, but you can read into it whatever you feel: your own story, your own pain. I have. 💓💓💓
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#sylviaplath #sylviaplathpoetry #thejailor #poetry #poem #lovepoem #love #awomaninlove #pureandsimple #abuseofpower #pain #dreamingoffreedom #freedom #feelingtrapped #claustrophobic #anxiety #sleeplessnights #books #reading

The Jailor by Sylvia Plath. This one's about the abuse of power, but you can read into it whatever you feel: your own story, your own pain. I have. 💓💓💓 . . #sylviaplath #sylviaplathpoetry #thejailor #poetry #poem #lovepoem #love #awomaninlove #pureandsimple #abuseofpower #pain #dreamingoffreedom #freedom #feelingtrapped #claustrophobic #anxiety #sleeplessnights #books #reading

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I don’t usually like it when people promote their supplements and “businesses” on their pages BUT! I don’t sell supplements, (my mom does) I just take them. Vasayo sells what is called Neuro- and it’s amazing. I’ve been struggling with my anxiety and depression for almost 10 years. That’s a lot of chest pains, panic attacks, memory loss, dark thoughts and a bunch of other things that come with having a mental illness. I want to share this because It helped me tremendously. I take 2 capsules a day, I started taking 2 instead of 1 because 1 wasn’t doing much for me. I have tried anti depressants, St. John’s wort, 5 HTP, anxiety medication and many other supplements because I don’t like taking medication. The only thing that did anything was the anxiety medication but that didn’t help it in the long run nor did it help my depression. Neuro has taken me out of my depression, I no longer have a foggy mind, my memory is improving, I haven’t had a panic attack since I started taking it and I can actually leave my room during the day! Guys, if you struggle with mental illness or just the normal everyday brain fog or need a memory boost- please check this product out. I wouldn’t be sharing if it truly hasn’t helped me. Finding this product has been my saving grace, living in my mind with no ease was torture. If you have any questions, DM me! 💖

I don’t usually like it when people promote their supplements and “businesses” on their pages BUT! I don’t sell supplements, (my mom does) I just take them. Vasayo sells what is called Neuro- and it’s amazing. I’ve been struggling with my anxiety and depression for almost 10 years. That’s a lot of chest pains, panic attacks, memory loss, dark thoughts and a bunch of other things that come with having a mental illness. I want to share this because It helped me tremendously. I take 2 capsules a day, I started taking 2 instead of 1 because 1 wasn’t doing much for me. I have tried anti depressants, St. John’s wort, 5 HTP, anxiety medication and many other supplements because I don’t like taking medication. The only thing that did anything was the anxiety medication but that didn’t help it in the long run nor did it help my depression. Neuro has taken me out of my depression, I no longer have a foggy mind, my memory is improving, I haven’t had a panic attack since I started taking it and I can actually leave my room during the day! Guys, if you struggle with mental illness or just the normal everyday brain fog or need a memory boost- please check this product out. I wouldn’t be sharing if it truly hasn’t helped me. Finding this product has been my saving grace, living in my mind with no ease was torture. If you have any questions, DM me! 💖

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#11 - ???

#11 - ???

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Define anxiety .

Define anxiety .

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I’d probably get a better bed in prison. Frickin mats I used in P.E for gymnastics??? NHS couldn’t even stretch to having buttons on the duvet cover to at least keep the duvet in 🤦🏻‍♀️ I miss hom comforts but I guess if I’m meant to be in “prison” for being a freak then it’s meant to be. 
#depressionquotes #mentalhealthawareness #depressionedits #suicideedits #iwishiwasdead #depression #anxiety #suicidal #selfharm #cuts #suicide #bpd #nhs #hospital #inpatient #psychward #freak #prison #help #bed #hard #duvet #Friday #mentalhealth #edrecovery #anorexia #recovery #echo

I’d probably get a better bed in prison. Frickin mats I used in P.E for gymnastics??? NHS couldn’t even stretch to having buttons on the duvet cover to at least keep the duvet in 🤦🏻‍♀️ I miss hom comforts but I guess if I’m meant to be in “prison” for being a freak then it’s meant to be. #depressionquotes #mentalhealthawareness #depressionedits #suicideedits #iwishiwasdead #depression #anxiety #suicidal #selfharm #cuts #suicide #bpd #nhs #hospital #inpatient #psychward #freak #prison #help #bed #hard #duvet #Friday #mentalhealth #edrecovery #anorexia #recovery #echo

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#fbf to my first Excision show with this amazing man. I am beyond blessed to have him in my life and can’t wait to celebrate with him next month at Paradox On The Rocks. This show was before I got sick and thanks in part to his support I’m slowly regaining my strength! 🙅🏻‍♀️❤️🙅🏼‍♂️ #bassheads #flashbackfriday #ravetogetherstaytogether #recovery #fibrowarrior #depression #anxiety #fibromyalgia #spoonie #chronicillness

#fbf to my first Excision show with this amazing man. I am beyond blessed to have him in my life and can’t wait to celebrate with him next month at Paradox On The Rocks. This show was before I got sick and thanks in part to his support I’m slowly regaining my strength! 🙅🏻‍♀️❤️🙅🏼‍♂️ #bassheads #flashbackfriday #ravetogetherstaytogether #recovery #fibrowarrior #depression #anxiety #fibromyalgia #spoonie #chronicillness

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#Fbf #London 2017 seeing American artist #SamDurant ‘s “like man, I’m tired of waiting”  from a train one morning...then seeing another of his installations at #LACMA here in LA. If you struggle with #anxiety you will understand this is a constant thought...even when you at times don’t know what it is you are waiting for . 🇺🇸 #Art #americanartist #usa #london #uk

#Fbf #London 2017 seeing American artist #SamDurant ‘s “like man, I’m tired of waiting” from a train one morning...then seeing another of his installations at #LACMA here in LA. If you struggle with #anxiety you will understand this is a constant thought...even when you at times don’t know what it is you are waiting for . 🇺🇸 #Art #americanartist #usa #london #uk

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What's that called? I know there must be a word to describe this.

What's that called? I know there must be a word to describe this.

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Feeling so much better now that we're switching meds. I think the geodon was just too much for me. Had me so bogged down, I just hated everything. So hoping for continued progress.

#mentalhealth #bipolar #bipolardisorder #bipolar1 #bipolar2 #bipolarlife #bipolarblog #bipolardepression  #bipolarquotes #bipolarawareness  #bipolarstrong #mentalillness #manic #depression #selfharm #ptsd #addiction #schizophrenia #suicide #anxiety #420 #medicalcannabis #cannabis #marijuana

Feeling so much better now that we're switching meds. I think the geodon was just too much for me. Had me so bogged down, I just hated everything. So hoping for continued progress. #mentalhealth #bipolar #bipolardisorder #bipolar1 #bipolar2 #bipolarlife #bipolarblog #bipolardepression  #bipolarquotes #bipolarawareness  #bipolarstrong #mentalillness #manic #depression #selfharm #ptsd #addiction #schizophrenia #suicide #anxiety #420 #medicalcannabis #cannabis #marijuana

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Writers at @themightysite have been on a roll lately! There’s been SO many great articles published over the last few weeks and months! Here are a few of my most recent favorites! •
#themighty #bpd #borderlinepersonalitydisorder #anxiety #anxietydisorder #mentalhealth #advocate #mentalhealthadvocate #mentalhealthblogger #blogger #writer

Writers at @themightysite have been on a roll lately! There’s been SO many great articles published over the last few weeks and months! Here are a few of my most recent favorites! • #themighty #bpd #borderlinepersonalitydisorder #anxiety #anxietydisorder #mentalhealth #advocate #mentalhealthadvocate #mentalhealthblogger #blogger #writer

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A #drawing my daughter did that illustrates how I’ve been feeling lately. No... it’s not #pretty but I know it’s only temporary. I’m a #survivor and my story is far from over. #unpretty #anxiety #depression #prisioner #prisionerinmyownmind #selfesteem

A #drawing my daughter did that illustrates how I’ve been feeling lately. No... it’s not #pretty but I know it’s only temporary. I’m a #survivor and my story is far from over. #unpretty #anxiety #depression #prisioner #prisionerinmyownmind #selfesteem

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I don't think our veterans get enough help when it comes to PTSD.  Studies show that CBD can have a positive effect on this struggle.
#cbd #cbdoil #anxiety #panicattacks #naturalrelief #cbdforveterans #cbdveterans #ptsdhelp #ptsd #naturalpainrelief

I don't think our veterans get enough help when it comes to PTSD. Studies show that CBD can have a positive effect on this struggle. #cbd #cbdoil #anxiety #panicattacks #naturalrelief #cbdforveterans #cbdveterans #ptsdhelp #ptsd #naturalpainrelief

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I know how to change the world. Just give me that spark and my voice will flame the darkness away. #mentalhealth #mentalhealthawareness #depression #depressionawareness #anxiety #bipolar #endthestigma #iamthechange

I know how to change the world. Just give me that spark and my voice will flame the darkness away. #mentalhealth #mentalhealthawareness #depression #depressionawareness #anxiety #bipolar #endthestigma #iamthechange

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The little things...
When I first told some people about my #adhd I had a strange reaction. Many didn't acknowledge it, some never said anything and most barely asked any questions. This hurt. 
Yesterday I told my work colleagues during a meeting about it and explained some better ways of working with me. I didn't expect the reaction I got, some came & hugged me after and said 'thank you for sharing this' a few came & asked more questions whilst others told me I was brave. 
I was humbled and deeply touched in ways they will never know. I write this because I know that many of us have experienced some #negative responses when trying to create some #adhdawareness .To this I will say, don't expect others to treat you with the same consideration as you might them, some people just aren't wired that way & others  are ignorant BUT what I do know is this, in the loveliest and most unexpected ways...people will suprise you. So keep talking about your #mentalhealth #adultadhd #anxiety #adhdishard #adhdlife because it is important to spread #awareness about #neurodiversity & people will suprise you in the most beautiful way

The little things... When I first told some people about my #adhd I had a strange reaction. Many didn't acknowledge it, some never said anything and most barely asked any questions. This hurt. Yesterday I told my work colleagues during a meeting about it and explained some better ways of working with me. I didn't expect the reaction I got, some came & hugged me after and said 'thank you for sharing this' a few came & asked more questions whilst others told me I was brave. I was humbled and deeply touched in ways they will never know. I write this because I know that many of us have experienced some #negative responses when trying to create some #adhdawareness .To this I will say, don't expect others to treat you with the same consideration as you might them, some people just aren't wired that way & others are ignorant BUT what I do know is this, in the loveliest and most unexpected ways...people will suprise you. So keep talking about your #mentalhealth #adultadhd #anxiety #adhdishard #adhdlife because it is important to spread #awareness about #neurodiversity & people will suprise you in the most beautiful way

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Mine is pieces by sum 41... This song takes me back to when I was about 15/16.. I used to play it on repeat.. crying in my room. I find it difficult to listen to now as the words are so hard to hear when I’m in a low mood.. and it’s like the song takes me back in time. 
It’s a beautiful song but such a heartbreaking one.
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Anyone else? .
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#mentalhealth#mentalhealthquotes#mentalillness#mentalhealthawareness#mentalillnessawareness#recovery#bpd#invisibleillness#endthestigma#bpdawareness#bpdproblems#bpdrecovery#borderlinepersonalitydisorder#depressionquotes#selfhate#itsoktonotbeok#anxiety#recovering#emotions#depression#mentalhealthmatters#abusesurviour#selfharm#youarestrongerthanyouthink#mentalhealthwarrior#selfharmrecovery#emotionalabuse#mentalhealthblogger#mentalhealthblog#recoveryispossible

Mine is pieces by sum 41... This song takes me back to when I was about 15/16.. I used to play it on repeat.. crying in my room. I find it difficult to listen to now as the words are so hard to hear when I’m in a low mood.. and it’s like the song takes me back in time. It’s a beautiful song but such a heartbreaking one. . Anyone else? . . #mentalhealth #mentalhealthquotes #mentalillness #mentalhealthawareness #mentalillnessawareness #recovery #bpd #invisibleillness #endthestigma #bpdawareness #bpdproblems #bpdrecovery #borderlinepersonalitydisorder #depressionquotes #selfhate #itsoktonotbeok #anxiety #recovering #emotions #depression #mentalhealthmatters #abusesurviour #selfharm #youarestrongerthanyouthink #mentalhealthwarrior #selfharmrecovery #emotionalabuse #mentalhealthblogger #mentalhealthblog #recoveryispossible

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A happy juggle this week of 5 full days supporting students with anxiety, mindfulness assemblies, 1-1 support and really feeling as though that void in mental health provision is somehow in a small way being filled... 'You should sit in meditation for 20 minutes, unless you're too busy, then you should sit for an hour'

Happy Autumnal weekend all, I'm switching off and sitting down for an hour (With the added incentive of cuddles with a very cute dog who’s come to stay for the weekend!)

A happy juggle this week of 5 full days supporting students with anxiety, mindfulness assemblies, 1-1 support and really feeling as though that void in mental health provision is somehow in a small way being filled... 'You should sit in meditation for 20 minutes, unless you're too busy, then you should sit for an hour' Happy Autumnal weekend all, I'm switching off and sitting down for an hour (With the added incentive of cuddles with a very cute dog who’s come to stay for the weekend!)

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you’re here on purpose + the journey of discovering it may be long + hard but i promise it will be worth every step. pinky swear. don’t give up. I can’t wait to see you shine. 🌞🤟🏻🖤⠀
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“you’re here to be light. bringing out the God colors in the world. God is not a secret to be kept... shine! keep open house; be generous with your lives. by opening up to others, you’ll prompt people to open up with God, this generous Father in heaven.” matthew 5:14-16 ⠀
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ps. no one should journey alone, if you need to talk or someone to listen, you can msg me. 💛 happy wknd, friend! ⠀
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#onepreciouslife #enjoythejourney #shinebright

you’re here on purpose + the journey of discovering it may be long + hard but i promise it will be worth every step. pinky swear. don’t give up. I can’t wait to see you shine. 🌞🤟🏻🖤⠀ ⠀ ⠀ “you’re here to be light. bringing out the God colors in the world. God is not a secret to be kept... shine! keep open house; be generous with your lives. by opening up to others, you’ll prompt people to open up with God, this generous Father in heaven.” matthew 5:14-16 ⠀ ⠀ ⠀ ps. no one should journey alone, if you need to talk or someone to listen, you can msg me. 💛 happy wknd, friend! ⠀ ⠀ ⠀ #onepreciouslife #enjoythejourney #shinebright

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There are times when you find yourself stuck in a toxic relationship, a relationship where you forget yourself for your lover; where you're too busy to keep him happy that you forget about your happiness; where you feel that if you cared for yourself then you are nothing but just a self centered selfish person. But, what we forget, is that loving yourself is the first step towards spreading the immense love within. Understand, that ending a relationship, be it of 2 days or 2 years, is okay. Loving yourself is okay, putting yourself first is okay 'cause in the end it'll always be you and no one else.

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#love #insecurities #selfdoubt #reminiscing #phonecall #hotlinebling #quotestagram #quoteoftheday #thoughts #feels #quotestagram #quoteoftheday #life #thoughts #experiences #anxiety #anxietythoughts  #mentalwellness  #shortstories #stories #realstories #anxietyrecovery #anxietyrelief #overcome 
#relationships #relationshipquotes #toxicrelationships #movingonquotes #movingon #loveyourself #loving

There are times when you find yourself stuck in a toxic relationship, a relationship where you forget yourself for your lover; where you're too busy to keep him happy that you forget about your happiness; where you feel that if you cared for yourself then you are nothing but just a self centered selfish person. But, what we forget, is that loving yourself is the first step towards spreading the immense love within. Understand, that ending a relationship, be it of 2 days or 2 years, is okay. Loving yourself is okay, putting yourself first is okay 'cause in the end it'll always be you and no one else. ___________________________________________________ #love #insecurities #selfdoubt #reminiscing #phonecall #hotlinebling #quotestagram #quoteoftheday #thoughts #feels #quotestagram #quoteoftheday #life #thoughts #experiences #anxiety #anxietythoughts #mentalwellness #shortstories #stories #realstories #anxietyrecovery #anxietyrelief #overcome #relationships #relationshipquotes #toxicrelationships #movingonquotes #movingon #loveyourself #loving

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Always remember not to judge a person by their social media! (And if you haven’t read @mattzhaig books on depression and anxiety they are must reads)

Always remember not to judge a person by their social media! (And if you haven’t read @mattzhaig books on depression and anxiety they are must reads)

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I could have retouched the bug bites and stretch marks but I’ve no desire to spend more time on the computer. It’s real and we need to celebrate more imperfection in this world. 🕊🕊🕊
Also, I learned a new tool for dealing w/ anxiety. 
Step 1) Notice negative self talk or whatever thought that is making you anxious 
Step 2) Instead of building evidence that the thought is true, ask yourself if it is helpful. 🌷🌷🌷
You can literally think whatever you want and that will influence your behavior so why not think something that is helpful to you in feeling how you want to feel? It’s kind of been working for me so I wanted to pass it along ❤️ happy weekend x

I could have retouched the bug bites and stretch marks but I’ve no desire to spend more time on the computer. It’s real and we need to celebrate more imperfection in this world. 🕊🕊🕊 Also, I learned a new tool for dealing w/ anxiety. Step 1) Notice negative self talk or whatever thought that is making you anxious Step 2) Instead of building evidence that the thought is true, ask yourself if it is helpful. 🌷🌷🌷 You can literally think whatever you want and that will influence your behavior so why not think something that is helpful to you in feeling how you want to feel? It’s kind of been working for me so I wanted to pass it along ❤️ happy weekend x

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RɛƖɛŋɬƖɛʂʂ ɱıŋɖ
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Comment | Like | Follow
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📸somemovie

. RɛƖɛŋɬƖɛʂʂ ɱıŋɖ . Comment | Like | Follow . . . . 📸somemovie

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Something we’ve come across frequently is the notion that unless we love & accept ourselves it is impossible to love someone else. Although I’m not sure I completely agree, I do believe that coming to accept who we are (flaws & all) is vital to living a full life as well as enjoying & sharing that life with another person.  This Friday we plan to dedicate our mental space towards unconditional acceptance & love & hope you can do the same 💜🔮

Something we’ve come across frequently is the notion that unless we love & accept ourselves it is impossible to love someone else. Although I’m not sure I completely agree, I do believe that coming to accept who we are (flaws & all) is vital to living a full life as well as enjoying & sharing that life with another person. This Friday we plan to dedicate our mental space towards unconditional acceptance & love & hope you can do the same 💜🔮

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