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#anxietyattack Shared publicly - 2018-04-28 22:00:16
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Type "Yes" if the thought of being anxious has ever given you more anxiety. And if today you're feeling overwhelmed by these thoughts, please make sure to take care of yourself. You're not alone and you're doing the best you can. 📷 via @randomactsofbrie - Follow @sossafetymag for more!

498 likes - 9 comments
#anxietyattack Shared publicly - 2018-05-01 22:00:33
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Can you relate to any of these? Let us know in the comments! - Tag someone who needs to see this and follow @sossafetymag for more on #mentalhealth

417 likes - 27 comments
#anxietyattack Shared publicly - 2018-05-12 16:36:39
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Having  anxiety is not the same thing as being stressed. ••• Next time someone opens up to you about having anxiety, don't say, "I'm stressed too!" Listen. ••• credit : themighty #anxiety  #stress  #generalizedanxietydisorder  #anxietyattack  #mentalhealth  #mentalillness #mentalhealthawareness  #mentalhealthmatters  #invisibleillness  #anxietyawareness  #anxietydisorder  #anxietyhelp #anxious

1043 likes - 12 comments
#anxietyattack Shared publicly - 2018-04-20 01:05:35
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Meme therapy: Haha, had this happen to me not too long ago 😂.

513 likes - 17 comments
#anxietyattack Shared publicly - 2018-05-17 22:00:20
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Not today, anxiety. Not today. Comment below if you can relate! 📷 via @melrobbinslive - Follow @sossafetymag for more!

323 likes - 9 comments
#anxietyattack Shared publicly - 2018-05-21 18:33:18
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Not all illness is visible. If someone has a hole in their heart it gets repaired in surgery. Mental illness doesn’t present in the same way. Compassion and understanding. Holding space for love and Support That is what healing looks like @ellycatt's portrayal of what it looks and feels like to struggle with depression. She says: ••• "I did this look to show that even though everything seems fine from the outside, there could still be something going on internally. Check in on your friends and family often. Let them know that you care about them. Even though they may seem like they aren't sad, deep down, they could be struggling. If you, yourself, are struggling mentally, please reach out to someone.” ••• Tag a friend and check in on them in the comments below. ••• #MHmonth #mentalhealth #mentalhealthday #mentalhealthwarrior #mentalhealthawareness #mentalhealthmatters #anxiety #anxietyfighter #anxietyattack #anxious #depression #depressed #mentalillness #mentalillnessrecovery #mentalillnessawareness #mentalillnessisreal #chronicillness #bipolar #spoonie #bipolardisorder #bipolardepression #borderlinepersonalitydisorder #chronicillnesswarrior #themightysite - #regrann

15 likes - 1 comments
#anxietyattack Shared publicly - 2018-05-21 18:28:12
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This shot is from a photoshoot I did on Sat.....I was covering an event called "IS IT ME OR AM I TRIPPIN "? :O Basically it was a workshop to help educate teens about mental illness and how to help someone that's depressed, being bullied or having a panic attack. This is one of the skits scripted to a real life scenero #imatter #achildsdream #depressionawareness #mentalhealthawarenessmonth #bullyingawareness #anxietyattack #panicattacks #ownyourfuture #

7 likes - 0 comments
#anxietyattack Shared publicly - 2018-05-21 18:17:25
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🤐🤐🤐😫 . . Enjoyed this? Related? Why not follow for more. We can get through this together. @youmeandanxietymemes ___________________________________ #anxiety #anxietyrelief #anxietyquotes #anxietymemes #anxietyattack #anxietydisorder #depression #depressionmemes #help #safe #safeplace #f #f4f #l4l #lost #spongebobmemes #screem

5 likes - 1 comments
#anxietyattack Shared publicly - 2018-05-21 18:12:46
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Ever feel like this? I sure do. I hope you are doing well out there. . . Enjoyed this? Related? Why not follow for more. We can get through this together. @youmeandanxietymemes ___________________________________ #anxiety #anxietyrelief #anxietyquotes #anxietymemes #anxietyattack #anxietydisorder #depression #depressionmemes #help #safe #safeplace #f #f4f #l4l #lost #spongebobmemes #firstpost #firstpostever

14 likes - 0 comments
#anxietyattack Shared publicly - 2018-05-21 17:50:56
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“So my friend introduced me to This amazing product. Let me tell u I have a bulging lower back disk, IBS, migraines, really bad seasonal allergies, anxiety... and this amazing miracle in a bottle has not only stopped the pain and flare-ups but has helped my moods I sleep better and oh my hair is not so Frizzy it’s so so soft and shiny. I used to take so much medications during the day because if it wasn’t my allergies it was my IBS or my migraines or my lower back . I’m so thankful to God I found this Natural plant that helps heal me and I haven’t taken meds in 1 week it’s amazing.” 🙂 . . 🌱Click link in bio or copy: www.cbdwins.com or call ☎️📱 888-507-7117. . . These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

7 likes - 1 comments
#anxietyattack Shared publicly - 2018-05-21 17:49:36
#anxietyattack Shared publicly - 2018-05-21 17:36:08
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Ready to show you the way to build an amazing business from home?💋 . We’ve developed a new system SLAY to 5k to help you earn at least 💲1250 in your first month‼️ . Take the tour FREE for 4 days! 🔻🔻 thehempempire.biz . Link in bio too! 🔺️🔺️ . . . . . . #anxietywarrior #depressionwarrior #anxietyrelief #anxietysucks #anxietyattack #depressionsucks #depressionrecovery #depressionawareness #depressionisreal #depressionawareness #anxietyisreal #adultadhd #adhdproblems #adhdawareness #cbdoil #hempoil #cbdvape #cbdgummies #cbdlife #cbdheals #cbdcures #cbd #thc #medicalmarijuana #edibles #cannabis #cannabisculture #hemp #medicinal #marijuana #cannabiscommunity

20 likes - 4 comments
#anxietyattack Shared publicly - 2018-05-21 17:32:36
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We call all relate to feelings of wanting to quit. I know i def have especially over the last couple months. I didn’t learn to rest by choice, i was forced to learn how to do it. Being a business owner my livelihood depends on my ability to not only work but do a good job. After not being able to work for almost two months I’m getting back into the swing of things. Of course i thought of quitting and crawling into a hole never to be seen again but that’s not realistic. The universe has taught me a valuable lesson. LEARN TO REST. I’m happy to be able to work again even tho i May take breaks and not be a chipper as i used to be ! I hope everyone is doing amazingly you are all so strong and doing amazing things. I am so thankful we have an amazing little community here💕 photo : rp from @themightysite

48 likes - 2 comments
#anxietyattack Shared publicly - 2018-05-21 17:25:11
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www.taketheedgeoff.info

7 likes - 2 comments
#anxietyattack Shared publicly - 2018-05-21 17:20:19
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Ever have this happen? I sure do. It can make a simple stop somewhere insignificant horrible. I hope you are doing well out there. First Post. . . Enjoyed this? Related? Why not follow for more. We can get through this together. @youmeandanxietymemes ___________________________________ #anxiety #anxietyrelief #anxietyquotes #anxietymemes #anxietyattack #anxietydisorder #depression #depressionmemes #help #safe #safeplace #f #f4f #l4l #lost #spongebobmemes #firstpost #firstpostever

13 likes - 1 comments
#anxietyattack Shared publicly - 2018-05-21 17:12:26
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Pulling back the curtain during #mentalhealthmonth Regrann from @themightysite - It's Mental Health Awareness Week! This week, it's important to remember that not everyone's struggle is so obvious — and whether your struggle is visible or not, your experience is valid and you deserve support. ••• That is why we wanted to share @ellycatt's portrayal of what it looks and feels like to struggle with depression. She says: ••• "I did this look to show that even though everything seems fine from the outside, there could still be something going on internally. Check in on your friends and family often. Let them know that you care about them. Even though they may seem like they aren't sad, deep down, they could be struggling. If you, yourself, are struggling mentally, please reach out to someone.” ••• Tag a friend and check in on them in the comments below. ••• #MHmonth #mentalhealth #mentalhealthday #mentalhealthwarrior #mentalhealthawareness #mentalhealthmatters #anxiety #anxietyfighter #anxietyattack #anxious #depression #depressed #mentalillness #mentalillnessrecovery #mentalillnessawareness #mentalillnessisreal #chronicillness #bipolar #spoonie #bipolardisorder #bipolardepression #borderlinepersonalitydisorder #chronicillnesswarrior #themightysite - #regrann

121 likes - 4 comments
#anxietyattack Shared publicly - 2018-05-21 17:11:15
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On the upside #ComicBooks afford me a decent representation of my problems via Jessica Cruz's #anxiety in Green Lanterns. Check out my link for this week's entry where I rehearse every major conversation in "Who the Hell Wants my Opinion Anyway." #MondayBlogs #KeepTalkingMH #mentalhealth #mentalhealthawareness #selfworth #anxietyattack #panicattack #depression #severedepression #bipolar #bipolardisorder

9 likes - 0 comments
#anxietyattack Shared publicly - 2018-05-21 17:01:48
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Thank you for your comments on "how you define anxiety" today's question as I continue to work on my next blog post is, How do you deal with anxiety?". Tag someone that might have some insights or maybe needs to see how others are dealing with anxiety. . . . #anxietyhelp #anxietyattack #anxietysucks #anxietyrelief #anxietydisorder #anxietyrecovery #anxietyfree #depression #depressed #ptsd #bipolar #mentalhealth #mentalillness #mental #mentalhealthawareness #mentality #ocd #ocdproblems #ocdawareness #endthestigma #ptsdawareness #suzielife #anxiety #suicide #anxietycoach #bpd #bpdproblems ***

119 likes - 26 comments
#anxietyattack Shared publicly - 2018-05-21 16:59:49
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I know it can be challenging to have compassion toward something you can't see or relate to. But here's a small example of what someone with social anxiety (and GAD) has to deal with on a daily basis.... And that doesn't even touch on the racing thoughts of doubt and worry. It can be a struggle just getting through the day. A little understanding would go a long way. #anxiety #anxietyhelp #anxietyattack #anxietyrelief #panicattack #nervous #socialanxiety #depression #depressed #recovery #addiction #mentalillness #mentalhealthmatters #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #youarenotalone #hope #youmatter #stopthestigma #endthestigma #livingbeyondanxiety

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#anxietyattack Shared publicly - 2018-05-21 16:59:25
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Happy magical and motivational Monday! I rolled my butt off of bed into mediation this morning and was just ecstatic to start my day. Yes, even on a Monday. 🌟 :: There’s a funny thing that happens when you relax and meditate - you become so in love with the present moment that you actually forget about your body, your to do list, your career, your problems and fully embody your true Self. :: A knowing that everything is and will be fine, more than fine actually - MAGICAL. That the more you start to meditate and immerse yourself in things that you love, you’ll begin to feel like your best self longer and longer. All the while the control issues, the anxiety and the stress just naturally melt away! :: What’s got you bogged down today? Try taking a few minutes to take a break from reality and just breathe (if that’s too much for you - go do something just for fun). :: When we can raise our emotional level to a higher point of being or consciousness - we are able to solve the problem or let it go all together. “No problem can be solved from the same level of consciousness that created it” -Einstein :: Repost: @saint_main @davidlynchfoundation

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#anxietyattack Shared publicly - 2018-05-21 16:27:48
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💕

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#anxietyattack Shared publicly - 2018-05-21 16:07:13
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This is the face of anxiety. You might not always know it, but it’s there. Always bubbling under the surface threatening me that it might show it’s face. The attacks started almost five years ago after battling my son’s cancer, first halo traction and spinal surgery. Once we got home, my mind started to betray me. There were times I was so convinced I was dying that I would leave the house in the middle of the night, drive to the ER, crawl in the backseat of my car and sleep until I felt better. I was smart enough to know it was most likely an anxiety attack so I didn’t go inside, but still my mind couldn’t shake it. So being just outside the hospital in case I needed it comforted me. Sounds crazy right? Well it’s not. It’s anxiety. It is the way my trauma has chosen to manifest itself. I carry emergency pills with me at all times, but am so paranoid about forming a habit, I rarely use them. For a year and a half I went on a daily prescription and then fought hard to come off and manage things without medication which is my preference if possible. Though I fully believe in medication when it is necessary. I have been managing without medication for a year now. I was doing SO good. I mean SO good. And then 2018 happened. We had the stress of knowing this was coming and then we were handed extreme unnecessary stress from other sources as well in the months leading to this hospital stay. It’s a lot like having PTSD, and being sent back in before you can put the pieces back together. I live in a world where instead of assuming “it won’t happen to me”, I think “when will it happen to me”. Anxiety is a beast. You never know who is suffering with it or what it truly feels like if it isn’t you. It feels just as real as depression, but is completely different. I can’t express what anxiety has stolen from me or the price I have paid because of it. It has stolen so much more from me than just time...time would have been enough of a loss. #anxietyawareness #anxietyattack #inbeautyandchaos #tiredmama #medicalmama #specialneedsmom #cancermom #autismmom #warrior #survivor #anxious #panicattack #anxiety #momproblems #invisibleillness #healingmysoul #selfcare #reallife

15 likes - 1 comments
#anxietyattack Shared publicly - 2018-05-21 15:47:17
#anxietyattack Shared publicly - 2018-05-21 15:46:43
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One of the moments that I want to kill myself: when I can’t find my usb which contains the final draft of my dissertation🤷‍♀️

2 likes - 1 comments
#anxietyattack Shared publicly - 2018-05-21 15:27:50
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Probably the darkest period of my life over the past ten years was the months it took me to wean myself off is Tegretol to prepare for the in vitro process. Yes, that even includes my weeks of postpartum psychosis and the year of postpartum depression—psychosis I am more or less familiar with, and even with the depression I always had the amazing miracles of my children with me as two beacons of light. I also had my faith, during those times. As for weaning off the Tegretol—I had nothing, not even a warning of what was going to happen. I’ve been taking Tegretol for the longest of all my medications, and as it doesn’t seem as strong as my antipsychotic, I never really gave it much thought. It always just seemed as something of a backup to me. So when I was struck down by the most agonizing and crippling panic attacks, to the point that I couldn’t even move, I couldn’t at first understand what the hell was going on. It was hands down the worst, WORST feeling I have ever felt—and I’ve hallucinated vampires in the middle of Barnes & Nobel before. For those of you who deal with anxiety on a daily basis, your struggles are legit. Your disorder may not be as catchy sounding as bipolar, or borderline personality disorder, but the acute nature of anxiety attacks is the horror of horrors. And it can have just as terrible consequences as bp1, bp2, and Major Depression: Terry and I have lost a friend to PTSD induced anxiety. My attacks were so bad I had to take an extended leave of absence from work—the only way I could leave my house was for short walks around my neighborhood, listening to my iPod, and it took hours—sometimes even days—of planning to get me mentally prepared. I had to know ahead what time I would be going, what I would be wearing, what I would eat before going, if I would go to the bathroom before going, who I was likely to see, what was likely going to happen, what the weather would be like, where I would cross the street, how many cars I was likely to see while crossing.... I could go on and on. (Cont. In comments)

16 likes - 4 comments
#anxietyattack Shared publicly - 2018-05-21 15:11:36
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Anxiety ••• Battlefield of the Mindset ⠀⠀ No one really understand anxiety unless you have dealt with it personally. ⠀⠀ The media makes it sound like we don’t know what we’re talking about - when truly if you have ever experienced it you would know it’s nothing to play with. ⠀⠀ It’s the times when you feel the anxiety so bad where it makes your chest hurt but you can’t seem to find what’s bothering you so then you start to think - am I crazy for feeling this way?! What’s wrong with me? ⠀⠀ It’s the times where you wake up in the morning & the anxiety of your day hits you smack dab in the face. ⠀⠀ It’s the moments where you have to cough & take a deep breath to relieve the pressure off your chest. ⠀⠀ It’s the moments where you feel like your whole life is a ball of anxiety & your not quite sure how to control it. ⠀⠀ It’s the moments when your anxiety is already high so it starts to think of problems that aren’t really problems. ⠀⠀ Anxiety is REAL. It’s a problem that a lot individuals deal with & I really wish the world would stop brushing it off like it’s nothing. ⠀⠀ In times like this I really lean in on God & know that there is never uncertainty in his book. He knows what I am going through. He knows I’m not crazy. & he knows that he can help me through all of it & I believe he can too! ⠀⠀ So today I am taking small breathes & in time of uncertainty or when I feel like I can’t control It •• I will give it to God & know he has it all under control 💖 ⠀⠀ Just remember love you are never alone on this journey & that he is with you no matter the battles or uncertainties 💥 • • • • #fitbridetobe #anxietyrelief #anxietyquotes #anxietydisorder #anxietyattack #anxietysucks #anxietyrecovery #anxietyawareness #jesuscalling #selflovefirst #anxietysupport

25 likes - 0 comments
#anxietyattack Shared publicly - 2018-05-21 15:02:40
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#MentalHealthAwarenessMonth — Click the {LINK IN BIO} to find songs that might help you get up in the morning when you are depressed💙 Music & lyrics can be so powerful at times when they say what you are feeling or impact your mood. Today, we challenge you to make a playlist with upbeat songs to help cheer you up!! • • • #EndTheStigma #endthestigmaofmentalhealth #endthestigmaofmentalillness #mentalhealth #mentalillness #mentalhealthawareness #mentalillnessawareness #mentalpower #mental #mentallyill #mentalbreakdown #anxiety #anxietyattack #anxietysupport #depression #depressionhelp #depressionrecovery #eatingdisorders #eatingdisorderawareness #anorexia #anorexiarecovery #bulimia #bulimiarecovery #schizophrenia #bipolar #bipolardisorder #mentalhealthmonth #jointhemovement

85 likes - 2 comments
#anxietyattack Shared publicly - 2018-05-21 14:30:58
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#Journaling can be more beneficial to #mentalhealth and #personaldevelopment than you realize. Link in bio to find out few tips to journal your #stress away! How often do you write in your journal? #MondayMotivaton #mindfulness #selfawareness #selfimprovement #anxiety #depression #anxietydisorder #anxietyattack #mentalillness #mentalhealthawareness #endthestigma

27 likes - 0 comments
#anxietyattack Shared publicly - 2018-05-21 14:12:21
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1 thing I wish is that after dealing with everything I deal with is that I wish I didn’t feel guilty, sad, upset, or disappointed in myself when I have to cancel plans, even huge life changing events because I’m sick. 💔 I’ve had to deal with the mental sickness for more then 1/2 my life but after 7 years I still feel ashamed of myself for the physical sickness. 💔I don’t ask for much.. but I do ask for understanding and a little more forgiveness for both the physical and mental battles I have to deal with everyday❤️ I would not wish my life on anyone for it is a daily struggle, I’d just appreciate more compassion💜 I’m sick and tired of being sick and tired #ill #illness #mental #physical #ibsd #anxiety #giissues #adhd #ptsd #anxietyattack #anxietyattacks #depression #lowerintestines #missinglowerintestines @ibs.positive.vibes

14 likes - 0 comments
#anxietyattack Shared publicly - 2018-05-21 14:05:52
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Double tap if you have a busy week ahead like me! 🗓 I tend to get overwhelmed when there is a lot going on, which often ends up manifesting internally as obsessive overthinking and worry, and externally as anxiety, panic and fatigue. Can you relate?? 🙋‍♀️ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wanted to share my checklist of how I release some of that tension and create more space in the mind. I mentally run through this list often, and I hope it helps you too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Pause. Be still. ⠀⠀⠀⠀ ✔️Plant both feet on the ground. Rooted. ⠀⠀ ✔️Unclench your muscles. ⠀⠀⠀ ✔️Breathe into your belly. Exhale longer than your inhale.⠀⠀⠀⠀ ✔️Lift your heart. ⠀⠀⠀ ✔️Drop your shoulders. ⠀⠀⠀⠀⠀⠀ ✔️Relax your jaw. ⠀⠀⠀ ✔️Soften your eyes. Steady your gaze. ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Relax into this moment, the only moment. One step, one breath at a time. You got this. 👊🏼

41 likes - 2 comments
#anxietyattack Shared publicly - 2018-05-21 13:59:23
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If time and money was not a issue, what would you be doing? . I can guarantee you wouldn't be worrying about money and I bet it wouldn't be the main goal. . When most people start a business they chase the money (I was guilty of this at first) the problem which just chasing the money, is that if you truely dig deep why you are doing this business, you’ll find that money isn’t the reason, and by chasing the money you’ll burn yourself out. . Money is a BY PRODUCT of your success. . You really need to dig deep, and figure why you do what you do, why are you in this group? Why do you want to start an online business? . Do you want to travel the world? . Do you want to be able to stay home with your kids? . Do you want to leave a impact on your community or even the world? . Do you want to get your health on track, start new relationships? . Do you have a idea that you want to bring to reality? . Do you want to clear your debt or pull yourself out of a bad position? . Do you want that freedom, and be able to design your own life? . Everyone has their own definition of success, and it’s unique to you. You just need to truely figure out what it is for you 🙂 . So if time and money was not an issue what would you be doing and what would you be striving for? . If you would like to do what I do and that is to be able work online make sure you click the link in my bio @_adventures.with.adam_

8 likes - 1 comments
#anxietyattack Shared publicly - 2018-05-21 13:03:12
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Good Monday Morning! Drink a cup of energizing SHOW UP then show up ready to go at work, the gym, school, climbing that mountain, hitting that trail, doing cardio, walking the dog or simply meditating & yoga. DRINK UP! Shirts for Motivation, Positivity & Confidence. Follow & Be Inspired Daily! Change Your Shirt. Change Your Mood. Change Your Vibe. HappyMoJoe Vibe Changing Shirts on Amazon.com. Find link in my Bio. 🙂 #happymojoe #mondaymotivation #anxietysucks #anxietyattack #anxietyrecovery #mentalhealthwarrior #yogalifestyle #yogaeverydamnday #yogainspiration #nomorefear #showup #lifeofadventure #neverstopexploring #mindfulnessmeditation #workoutmotivation #digdeeper #anewlife #anewdayisonthehorizon #starttoday #starttheadventure #getupandgo #getupandmove #getupandgetit #fitnessgirl #setgoals #exercisemotivation #fitnessmotivation #eathealthyfood #latte #morningcoffee

21 likes - 0 comments
#anxietyattack Shared publicly - 2018-05-21 13:01:21
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did Ye miss me?

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#anxietyattack Shared publicly - 2018-05-21 12:57:08
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My favourite quote of all time! 🙌🏼🌥

10 likes - 1 comments
#anxietyattack Shared publicly - 2018-05-21 12:55:59
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Don’t be afraid to reach out for help! We are all on this journey together!

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#anxietyattack Shared publicly - 2018-05-21 12:53:11
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You can be in a completely different place mentally, physically and financially in 6 months time! Dream big, you are stronger than you think you are!

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#anxietyattack Shared publicly - 2018-05-21 12:49:40
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Something to always remember 💎

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#anxietyattack Shared publicly - 2018-05-21 12:17:00
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before going to sleep Δ until i die Δ .................................................. . เบื่อ และ เหนื่อย แต่ ต้องไปต่อ . คนที่ยังดีอยู่ก็ต้องดูแลตัวเองดีดีนะ :) . ................................................... 🏥💉💊

33 likes - 3 comments
#anxietyattack Shared publicly - 2018-05-21 11:58:01
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Responding to Shame . When we’ve been hurt, abused or lied to, our self-worth can be undermined. We begin to think, “If someone did that to me, there must be something wrong with me.” We can feel like we’re damaged goods, like we’re not good enough and that we’re the sort of person who just gets used by others. . But this isn’t the truth. What happens to us doesn’t determine our identity. Our identity determines how we respond to what happens to us. When we’re secure in who God says we are, we’ll refuse to let negative things like shame and guilt become our go-to responses. . Bad experiences don’t have to change the way we think about ourselves or change the way we live. . For me I'm reminded that the Bible says, “Do not fear, for I have redeemed you; I have summoned you by name; you are mine. When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze. For I am the Lord your God” (Isaiah 43:1-3 NIV). . God promises to be with me/us, whatever I/we go through. And He promises that the things I/we go through will not defeat us. When we feel knocked down, God says, “I have loved you with an everlasting love; I have drawn you with unfailing kindness. I will build you up again and you…will be rebuilt” (Jeremiah 31:3-4 NIV). . I get it! This is a process, a process for many of us will take time. But I can assure you time so worth it. . . . #anxietyhelp #anxietyattack #anxietysucks #anxietyrelief #anxietydisorder #anxietyrecovery #anxietyfree #depression #depressed #ptsd #bipolar #mentalhealth #mentalillness #mental #mentalhealthawareness #mentality #ocd #ocdproblems #ocdawareness #endthestigma #ptsdawareness #suzielife #anxiety #suicide #anxietycoach #bpd #bpdproblems ***

262 likes - 9 comments
#anxietyattack Shared publicly - 2018-05-21 11:58:00
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#anxietyattack Shared publicly - 2018-05-21 11:57:19
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Don’t let your mind take you down the path of negative, lying thoughts. Challenge those thoughts daily. Replace them with RATIONAL thoughts: . Negative Thought 1: ‘I have a presentation coming up, I NEVER do well at presentations! This is going to go SO BADLY.’ Replacement: ‘I have a presentation coming up. It may not be my favourite thing to do but I have done these before and got through them ok. It’s no big deal. I will do my best and take my time. . Negative Thought 2: ‘I have a party to go to and I’m SO bad at socialising. No one EVER talks to me and I will feel stupid and awkward. Replacement: ‘I have a party to go to. I am not always the life and soul of the party and that’s fine. Sometimes I meet a couple of nice people who are friendly towards me. Recently I’ve been getting better in some social situations. I know that if I start to feel really anxious I can go to the bathroom and burn that adrenaline away with fast shadow boxing 🥊

344 likes - 7 comments
#anxietyattack Shared publicly - 2018-05-21 11:23:33
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This week is mental health awareness week. This week is an opportunity for all of us mental health bloggers and advocates to get really loud, we spend so much time raising awareness already but the fact that there’s a week dedicated to it gives us a bit more of a bigger platform to raise our voices on the issues we face living with mental illness. I’ve encountered so much stigma throughout Mental illness is still a taboo subject, yes things have definitely progressed but there’s still so much stigma surrounding it. Being mentally ill doesn’t make you a bad person at all It doesn’t make you weak It doesn’t mean you’re good for nothing It doesn’t mean you’re crazy It means you either went through some trauma that you need help working through by a therapist or you have a chemical imbalance in your body that medication helps to balance you out. But why do we look down on therapy at meds? We wouldn’t look down on someone going to physiotherapy for a leg injury or them taking meds for said injury, going to therapy and taking meds for mental illness is honestly no different. So will you join me, in taking a stand and trying to break the stigma? Mental illness is real Mental illness is valid It’s time we took it seriously! 💚 #breakthestigma #repostMental ====•======•=======•======•===== #depression #anxiety #anxietyattack #ana #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness #yourstoryisntoveryet #ptsd #suicideawareness #breakthesilence #stigmafighter #majordepression #endthestigma #breakthestigma #mentalillnessawareness #followforfollow #Warriors #whatudontsee #ed #recovery #mindfulness

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#anxietyattack Shared publicly - 2018-05-21 11:22:56
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•May 21st, 2018• Sorry about not posting yesterday. A lot of stuff happened. ❌Trigger Warning❌ - - - - Basically, I tried telling my mom that the way she's been acting is making me feel depressed and suicidal. So, I went to go tell her and I didn't even say three words, which were "Mom, I need-" before she cut me off and told me to get over it and go the fuck away. I cried for over 3 hours and I was really considering killing myself. But then multiple people started talking to me and made me feel better, and then I slept the rest of my feelings away. And when I woke up, I called my psychiatrist and left her a voicemail saying about what happened (because the deal was, I was supposed to tell my mom or my psychiatrist if I ever felt suicidal). And I tried telling my mom so, I told my psychiatrist. But, I might be getting admitted into a mental hospital sometime soon. I'll still have someone post for me but I'm just saying if I disappear that is where I'm at. Thank you if you read all of this. 🖤🖤 - - - - Tags: #depression #depressed #depressededits #depressionquotes #depressionedits #triggerwarning #triggering #sad #sadness #sadedits #sadvideos #painful #alone #broken #ugly #anxiety #anxietydisorder #panicattack #mentaldisorder #anxietyattack #anorexia #builma #selfharmmm #selfhate #suicide #suicidalthoughts

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#anxietyattack Shared publicly - 2018-05-21 11:05:05
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So true, in one week I lost my leg, my job, my phone and my co admin. Life doesn't stop giving u tests and struggles. I just got out the hospital after a serious surgery and I m just here laying down and fearing that depression will hunt me deeper this time. I feel so lonely and the impotence is driving me insane. But can I do ? It was destined to happen even tho I was already struggling with more than enough. Anyways I m not gonna write a book in this caption. Stay safe x stay strong x💕Ima ====•======•=======•======•===== #depression #anxiety #anxietyquotes #anxietyattack #ana #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness #yourstoryisntoveryet #ptsd #suicideawareness #breakthesilence #stigmafighter #majordepression #endthestigma #breakthestigma #mentalillnessawareness #followforfollow #vent #Warriors #whatudontsee #ed #recovery #mindfulness

121 likes - 3 comments
#anxietyattack Shared publicly - 2018-05-21 10:54:08
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Back to the "basics". It took me a really long time to discover that the thing plaguing me was anxiety. Hopefully, with our forward steps in discussing mental health, people will get the help they need before heading down the wrong path. The Social Anxiety Institute is credited with today's explanation, as well as this checklist of symptoms. Please share with someone who may be suffering, but doesn't know why. Symptoms include feelings of distress in the following situations: ✅Being introduced to other people ✅Being teased or criticized ✅Being the center of attention ✅Being watched while doing something ✅Meeting people in authority ("important people") ✅Most social encounters, especially with strangers ✅Going around the room (or table) in a circle and having to say something ✅Interpersonal relationships, whether friendships or romantic There IS a way to make yourself feel confident in these situations without drugs or alcohol. It just takes time and dedication. #anxiety #anxietyhelp #anxietyattack #anxietyrelief #socialanxiety #depression #depressed #recovery #addiction #mentalillness #mentalhealthmatters #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #Monday #youarenotalone #yougotthis #livingbeyondanxiety

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#anxietyattack Shared publicly - 2018-05-21 10:41:39
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21/5/18 ☀ Managed to do 30 mins (not consecutively) on the treadmill and a 25 min walk. I'm disappointed I didn't do more since I had nearly 5 hours of time to spend, I could have done an hour on the treadmill. School tomorrow 😔 - #lonely #mentalhealth #mentalillness #selfharmmm #cutting #cut #depression #selfharn #depressed #anxiety #panic #anxietyattack #panicattack #sad #sadquotes #depressionquotes #anxietyquotes #suicide #suicidal #crying #worthless #fat #ugly #bulimia #anorexia #ana #eatingdisorder

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#anxietyattack Shared publicly - 2018-05-21 10:25:51
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Noteworthy, after my post the other day about #fallingoffthewagon, I smoked loads the next day (yesterday), craved smoking much more than usual... tobacco is next in line for me to give up but am not sure i can do both together... am also not sure if my desire to smoke more was simply because i had an emotional day the day before, or a side effect from drinking when feeling so emotional, or simply just a side effect from drinking...? I have been smoking less since i stopped drinking, but i thought I’d pushed that to happen... • I felt a bit vulnerable and anxious yesterday definitely... but again not 💯 sure where that came from, could be as simple as it being because I’m on my period... there is a part of me that hopes it’s not simply just the effect alcohol has on me because i would like, at some point, to be able to go back to drinking on the odd occasion. There is a part of me that wants to say that this is what happens perhaps when you drink alcohol when your emotions are heightened, because I’ve heard somewhere that alcohol exacerbates whatever you are feeling, but even if that is the case, the fact is, those seemingly are the points i want to drink... • Up shot is, it’s a stark reminder that for the here and now and for the foreseeable, i just need to steer clear. Another big conversation tonight... am fairly sure i know what i need to say...it will be hard but i won’t drink, cos i fucking know how unuseful it will be and how unpleasant yesterday was too... (continued in comments) #sobriety #soberdiaries #alcohol #selfmedicating #anxietyandalcohol #anxietyattack #selfawareness #writinglife #womenwhowrite #addictionandmentalhealth #takethecontrolback #loveyourself #writersofinstagram #dianesimeipoetwriter

11 likes - 1 comments
#anxietyattack Shared publicly - 2018-05-21 10:04:02
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TRY AND TALK ABOUT IT . . . . Even if you're not ready to talk to another person, write down all the things you're worried about on a piece of paper and read it back out loud. Talk to yourself in the mirror about what concerns you, or even better talk to a dog or cat! They won't judge you ❤ When I feel overwhelmed with things I have to remember or complete I get so panicked but I write them down and actually the list isn't that long or unachievable 💚💚

46 likes - 5 comments
#anxietyattack Shared publicly - 2018-05-21 09:56:27
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With the likes of CBT, DBT, mindfulness, self-help books & medication, anxiety can be better controlled. Many might believe that it can be cured, that you have therapy and boom it’s gone... but I personally have to face up to the reality that my severe anxiety won’t ever go for good and that I have to learn to manage it. I would love for there to be a miracle that cures it but I’m still yet to find one. I would like to hear if anyone else has been cured from their anxiety? Or is it the same for others that you just learn to control it? - - - - #anxiety #anxietyattack #anxietydisorder #anxietyrecovery #anxietyawareness #panicattack #mentalhealthawareness #mentalhealth #mentalillness #mentalhealthawarenessmonth #mentalhealthwarrior #bpd #borderlinepersonalitydisorder #socialanxiety #ocd #depression #mentalhealthblogger #blog #blog #ptsd #anxious #anxietyproblems

49 likes - 2 comments
#anxietyattack Shared publicly - 2018-05-21 09:41:15
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I won't know what to do without you❤️😢 pitbulls are a threat they said! He s even taking care of me and my just operated knee with so much affection and love. My best company, the best decision I ever made. U are my number one and my love for u is beyond limits❤️🙏🏽#pitbull ====•======•=======•======•===== #depression #anxiety #anxietyquotes #anxietyattack #ana #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness #yourstoryisntoveryet #ptsd #suicideawareness #breakthesilence #stigmafighter #majordepression #endthestigma #breakthestigma #mentalillnessawareness #followforfollow #Warriors #whatudontsee #ed #recovery #mindfulness

125 likes - 5 comments