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anxietyattack #anxietyattack Instagram Hashtag

There is more to fitness than just looking good, mental fitness needs worked on too!!!

There is more to fitness than just looking good, mental fitness needs worked on too!!!

16 likes - 16 comments
Collapse and crumble. That rock bottom. You never know what it looks like until you hit it. I first collapsed and gave up that day in 2007 when I just could not go to work anymore. I had just spent weeks going to work, with panic attacks in the car on the way there, anxiety attacks throughout the day with frequent bathroom breaks to call down and complete exhaustion at night. Then I had to admit that I couldn’t do it anymore and that I needed help - desperately. That was hard for me to admit, because I don’t like giving up. I want to be strong and independent. But it allowed me to get help, learn to live with anxiety, refocus on the important things in life (e.g. happiness and balance). Collapsing is not a bad thing - it allows you to take a breath and put things right and be better than you have ever been before. Don’t be afraid of it💕
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#Anxiety #AnxietyDisorder #AnxietyAttack #Worry #MentalHealth #MentalHealthAwareness #MentalHealthWarriors #WhatAnxietyLooksLike #SelfLove #AnxietyRelief #MentalHealthWarrior #StrongAsHell #Panic #PanicDisorder #PanicAttack  #SelfLove  #GeneralisedAnxiety #Agoraphobia #DoingItAnyway #MentalHealthMatters  #coaching #lifecoaching  #AnxietyResources #DoingItAnyway  #GoodVibesOnly #Blogging #Spirituality #ShareTheLove

Collapse and crumble. That rock bottom. You never know what it looks like until you hit it. I first collapsed and gave up that day in 2007 when I just could not go to work anymore. I had just spent weeks going to work, with panic attacks in the car on the way there, anxiety attacks throughout the day with frequent bathroom breaks to call down and complete exhaustion at night. Then I had to admit that I couldn’t do it anymore and that I needed help - desperately. That was hard for me to admit, because I don’t like giving up. I want to be strong and independent. But it allowed me to get help, learn to live with anxiety, refocus on the important things in life (e.g. happiness and balance). Collapsing is not a bad thing - it allows you to take a breath and put things right and be better than you have ever been before. Don’t be afraid of it💕 . . . . . #Anxiety #AnxietyDisorder #AnxietyAttack #Worry #MentalHealth #MentalHealthAwareness #MentalHealthWarriors #WhatAnxietyLooksLike #SelfLove #AnxietyRelief #MentalHealthWarrior #StrongAsHell #Panic #PanicDisorder #PanicAttack #SelfLove #GeneralisedAnxiety #Agoraphobia #DoingItAnyway #MentalHealthMatters #coaching #lifecoaching #AnxietyResources #DoingItAnyway #GoodVibesOnly #Blogging #Spirituality #ShareTheLove

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Stay in the present and stop trying to control the future. Please tag anyone who may enjoy this page.

Stay in the present and stop trying to control the future. Please tag anyone who may enjoy this page.

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So I just wanted to share this anxiety attack relief exercise that I only discovered yesterday and I can't believe how much it actually works! 💖 I've been having pretty intense anxiety attacks since Monday which have really been effecting my breathing more and heart rate more than anything and it's been a total pain in the ass 😂 This is called a

So I just wanted to share this anxiety attack relief exercise that I only discovered yesterday and I can't believe how much it actually works! 💖 I've been having pretty intense anxiety attacks since Monday which have really been effecting my breathing more and heart rate more than anything and it's been a total pain in the ass 😂 This is called a "tapping" method and it's pretty much as the name suggests, there are certain areas on your body that if you tap with 2 fingers, they can help ease your anxiety attack. Personally, I found the cheekbones helped me but obviously if you're in a public place you might not want to do that 😂 The collarbone and side of your hand work too! I find as well while doing this, try to picture in your mind something that makes you feel calm, e.g. your favourite place, a nice memory anything that helps you 💖 Ive been doing this for 30 seconds at a time, pausing to see if my breathing has eased and how better I feel and continue tapping for as long as I need to 😁 I don't know the science-y facts about this method of anxiety attack relief 🙈 But it worked for me so I wanted to share this 🌟 You'll find more info online and videos on YouTube if you're interested 🌎 #anxiety #anxietyattack #panicattack #anxietyattackrelief #helpguide #generalisedanxietydisorder #mentalhealth #mentalillness #sharingiscaring #support #love #paranoia #panicrelief #tappingmethod

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has super bad panic attacks
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Cr: @grlowin
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DISCLAIMER: everyone deals with panic attacks differently. What is said in this thread may not help you but it actually has helped me so there's no need to bitch about it in the comments. If you want to do that, be kind and helpful.
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#anxiety#panic#panicattack#anxious#anxietyattack#twitter#threads#twitterthreads#juicyscare#love#fff#sfs#sss#follow#like#tweet#niche

has super bad panic attacks • Cr: @grlowin • DISCLAIMER: everyone deals with panic attacks differently. What is said in this thread may not help you but it actually has helped me so there's no need to bitch about it in the comments. If you want to do that, be kind and helpful. • • #anxiety #panic #panicattack #anxious #anxietyattack #twitter #threads #twitterthreads #juicyscare #love #fff #sfs #sss #follow #like #tweet #niche

194 likes - 194 comments
How do you guys cope with stress? I’ve found sitting and breathing for extended periods of time to be extremely helpful. As humans we forget to breathe at the most crucial times

How do you guys cope with stress? I’ve found sitting and breathing for extended periods of time to be extremely helpful. As humans we forget to breathe at the most crucial times

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I've experienced it too much. That I want to move myself away. #anxiety #anxietyhelp #anxietyattack #battlinganxiety

I've experienced it too much. That I want to move myself away. #anxiety #anxietyhelp #anxietyattack #battlinganxiety

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this may be the easiest task ever to teach him?? this is day two and i just added “take it” approximately two minutes ago so...
i am very confused bc he never plays, but this is fun for him i guess. also peep the possessive paw 😂😂 what a goof

this may be the easiest task ever to teach him?? this is day two and i just added “take it” approximately two minutes ago so... i am very confused bc he never plays, but this is fun for him i guess. also peep the possessive paw 😂😂 what a goof

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Hello anxiety. As soon as I think I’ve gotten you under control I relapse. It’s like a bad joke, a drug in a way...except it’s not tangible. It’s inside my head. It eats away at me, literally. I feel sick, nauseous and dizzy. I can’t stand up too quickly or I’ll faint from my bp dropping... you know the best part? No one believes me.

Hello anxiety. As soon as I think I’ve gotten you under control I relapse. It’s like a bad joke, a drug in a way...except it’s not tangible. It’s inside my head. It eats away at me, literally. I feel sick, nauseous and dizzy. I can’t stand up too quickly or I’ll faint from my bp dropping... you know the best part? No one believes me.

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AND we’re off! 🛩
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“Whether we think we can or think we can’t, either way we’re right”, were the last words I said to my husband before saying goodbye to him.
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Before saying our goodbyes, I was apologizing to my husband for having had a meltdown earlier in the day. Things were not going as I had planned and the anxiety of flying solo with my boys was starting to overwhelm me 😩
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I explained this to him and thankfully after 18 years together, he gets my crazy 🤪but he said he was nervous about it too.
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Typically his response would have reconfirmed my doubts and would have given me more anxiety, but at this point I had already decided to change my mindset and visualize the trip going flawlessly!
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The mind is a powerful tool and we are the ones who control whether or not we use it to our advantage or disadvantage!
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Now to conquer the first leg of our trip...A three hour drive to the airport!🚘
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Updates to follow!
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#leavingonajetplane✈️ #eastcoastherewecome #momofboys💙 #lovemyhusband #anxietyattack #mindsetiseverything #mombosslife #animallover

AND we’re off! 🛩 . “Whether we think we can or think we can’t, either way we’re right”, were the last words I said to my husband before saying goodbye to him. . Before saying our goodbyes, I was apologizing to my husband for having had a meltdown earlier in the day. Things were not going as I had planned and the anxiety of flying solo with my boys was starting to overwhelm me 😩 . I explained this to him and thankfully after 18 years together, he gets my crazy 🤪but he said he was nervous about it too. . Typically his response would have reconfirmed my doubts and would have given me more anxiety, but at this point I had already decided to change my mindset and visualize the trip going flawlessly! . The mind is a powerful tool and we are the ones who control whether or not we use it to our advantage or disadvantage! . Now to conquer the first leg of our trip...A three hour drive to the airport!🚘 . Updates to follow! . . . #leavingonajetplane✈️ #eastcoastherewecome #momofboys💙 #lovemyhusband #anxietyattack #mindsetiseverything #mombosslife #animallover

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Both teens and adults can fall into substance abuse as a way to cope with stressful situations.
While self-medicating with drugs and alcohol can provide temporary relief, it can also result in
unhealthy dependence and possibly even Substance Use Disorder. Our counselors are trained
in not just recognizing the signs of substance abuse, but also in managing and preventing
dependence and addiction. If you or someone you love is struggling with substance abuse, our
counselors are here to help.

PM us or call us at:
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#depressionawareness #anxietyawareness #anxietyattack #anxietyhelp #mood #mind
#mindfulness #doctors #boardcertified #diagnosis #lifestyle #lifestyleph

Both teens and adults can fall into substance abuse as a way to cope with stressful situations. While self-medicating with drugs and alcohol can provide temporary relief, it can also result in unhealthy dependence and possibly even Substance Use Disorder. Our counselors are trained in not just recognizing the signs of substance abuse, but also in managing and preventing dependence and addiction. If you or someone you love is struggling with substance abuse, our counselors are here to help. PM us or call us at: 025467945 +639189308007 +639151233442 #functionalmedicine #health #counseling #healing #wellness #mentalhealth #depression #anxiety #healthymind #healthybody #healthyminds #healthymindset #healthymindbodyandsoul #mental #mentalillness #mentalfitness #mentalhealthawareness #mentality #depressionawareness #anxietyawareness #anxietyattack #anxietyhelp #mood #mind #mindfulness #doctors #boardcertified #diagnosis #lifestyle #lifestyleph

28 likes - 28 comments
I saw this and absolutely had to share it! I love @postsecret I've followed the page ever since it started in 2004 💚
Regrann from @themightysite -  Today, we wanted to share this message from the @postsecret community. And if no one has told you this today: You're not alone and we need you here. Please keep going.
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What reminder would you give others who are feeling alone today?
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#mentalhealth #mentalhealthday #mentalhealthwarrior #mentalhealthawareness #mentalhealthmatters #anxiety #suicideawareness #anxietyattack #anxious #depression #depressed #mentalillness #invisibleillness #mentalillnessrecovery #mentalillnessawareness #mentalillnessisreal #chronicillness #bipolar #spoonie #bipolardisorder #eatingdisorderrecovery #youarenotalone #borderlinepersonalitydisorder #chronicillnesswarrior #themightysite - #regrann

I saw this and absolutely had to share it! I love @postsecret I've followed the page ever since it started in 2004 💚 Regrann from @themightysite - Today, we wanted to share this message from the @postsecret community. And if no one has told you this today: You're not alone and we need you here. Please keep going. ••• What reminder would you give others who are feeling alone today? ••• #mentalhealth #mentalhealthday #mentalhealthwarrior #mentalhealthawareness #mentalhealthmatters #anxiety #suicideawareness #anxietyattack #anxious #depression #depressed #mentalillness #invisibleillness #mentalillnessrecovery #mentalillnessawareness #mentalillnessisreal #chronicillness #bipolar #spoonie #bipolardisorder #eatingdisorderrecovery #youarenotalone #borderlinepersonalitydisorder #chronicillnesswarrior #themightysite - #regrann

27 likes - 27 comments
It's not you 👸🏽 It's control 🤝 When you are stressed about what you cannot control, you forget to let go. ✌🏼⠀
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TRY THIS:⠀
Write down a list of all the things swimming through your brain right now. ✍️ Yes, ALL the things! And decide which of them you can control ✌🏼 and which of them you cannot. 🤞🏼
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Comment below 🗣 about the things you cannot control, and we'll wave them off together as you focus your energy elsewhere! 😘#warriorbrain #warriorbrainway #worrylesssmilemore  #breatheasy #clearyourmind

It's not you 👸🏽 It's control 🤝 When you are stressed about what you cannot control, you forget to let go. ✌🏼⠀ ⠀ TRY THIS:⠀ Write down a list of all the things swimming through your brain right now. ✍️ Yes, ALL the things! And decide which of them you can control ✌🏼 and which of them you cannot. 🤞🏼 ⠀ Comment below 🗣 about the things you cannot control, and we'll wave them off together as you focus your energy elsewhere! 😘#warriorbrain #warriorbrainway #worrylesssmilemore #breatheasy #clearyourmind

14 likes - 14 comments
This looks enough like stars lmao
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I went to a concert in the Pray For The Wicked tour and honest it was a really good time. Brendon Urie was super nice to the crowd and such an amazing entertainer and I didn’t know I could look up to him more holy shit. He was talking about how we’re the reason he keeps going and that even just to get to the concert we had to beat everything stacked against us and despite a lot of people telling me things like this it really struck a chord with me for some reason. I’m trying to be as optimistic as I can now and it’s really hard to not relapse but I’m doing the best I can and I know that I should be proud of myself for that. It’s especially difficult given that my wifi and data shut off at 11, so if I need to talk to somebody late at night when I feel the worst I can’t, but I managed not to cut myself last night and I’m really proud of that. With my parents (pretty much just my mother) getting more and more strict it’s harder and harder to keep optimistic, but I need to keep reminding myself that I only have a year before I can go off my own way.
Anyways sorry for not posting much, hhh, I usually post after midnight but I can’t really do that anymore bc of the restrictions.
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#tumblr #aesthetic #aesthetictumblr #grunge #grungeaesthetic #aestheticgrunge #black #textpost #tumblraesthetic #stars #sky #night #galaxy #space #text #depression #anxiety #anxietyattack #depressionandanxiety #breakdown #panic #panicattack #fuck #moon #ventaccount #vent

This looks enough like stars lmao ~ I went to a concert in the Pray For The Wicked tour and honest it was a really good time. Brendon Urie was super nice to the crowd and such an amazing entertainer and I didn’t know I could look up to him more holy shit. He was talking about how we’re the reason he keeps going and that even just to get to the concert we had to beat everything stacked against us and despite a lot of people telling me things like this it really struck a chord with me for some reason. I’m trying to be as optimistic as I can now and it’s really hard to not relapse but I’m doing the best I can and I know that I should be proud of myself for that. It’s especially difficult given that my wifi and data shut off at 11, so if I need to talk to somebody late at night when I feel the worst I can’t, but I managed not to cut myself last night and I’m really proud of that. With my parents (pretty much just my mother) getting more and more strict it’s harder and harder to keep optimistic, but I need to keep reminding myself that I only have a year before I can go off my own way. Anyways sorry for not posting much, hhh, I usually post after midnight but I can’t really do that anymore bc of the restrictions. ✖️ 🌌 ✖️ #tumblr #aesthetic #aesthetictumblr #grunge #grungeaesthetic #aestheticgrunge #black #textpost #tumblraesthetic #stars #sky #night #galaxy #space #text #depression #anxiety #anxietyattack #depressionandanxiety #breakdown #panic #panicattack #fuck #moon #ventaccount #vent

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If I’m honest, today was one of those “why me?” days, where I wondered how life ended up this way.  I restarted the clinical trial (eFT508), both the oral pill and the added immunotherapy infusion.  I’m happy to be back on the trial in hopes that it improves my health.  However today was mentally exhausting as I had several anxiety attacks.  I basically had anxiety over the anxiety that the drug causes.  Luckily they drugged me up enough, so I could rest and relax, with my Nan by my side. ❤️ and @beardedtunes tunes knows how to cheer me up and he surprised me with old school Nintendo so I can play Super Mario Bro. like a boss and forget about reality for a bit.  G2G now and save Princess Peach! 💙😪🎮👸🍑 #lovestoner

If I’m honest, today was one of those “why me?” days, where I wondered how life ended up this way. I restarted the clinical trial (eFT508), both the oral pill and the added immunotherapy infusion. I’m happy to be back on the trial in hopes that it improves my health. However today was mentally exhausting as I had several anxiety attacks. I basically had anxiety over the anxiety that the drug causes. Luckily they drugged me up enough, so I could rest and relax, with my Nan by my side. ❤️ and @beardedtunes tunes knows how to cheer me up and he surprised me with old school Nintendo so I can play Super Mario Bro. like a boss and forget about reality for a bit. G2G now and save Princess Peach! 💙😪🎮👸🍑 #lovestoner

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Me in a movie theater is rare, very rare! #mcqueen #documentary #keepitweird #mustsee #neonnails #anxietyattack

Me in a movie theater is rare, very rare! #mcqueen #documentary #keepitweird #mustsee #neonnails #anxietyattack

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Mom got a scare today. Daycare called her and told her I bit one of the workers... she was so upset. Don’t worry tho, I didn’t bite anyone! It was my evil twin sister, also named Nala, that did the biting, not me! Mom got called by accident. 
#capecodpuppy #samenameproblems #anxietyattack #booniedog

Mom got a scare today. Daycare called her and told her I bit one of the workers... she was so upset. Don’t worry tho, I didn’t bite anyone! It was my evil twin sister, also named Nala, that did the biting, not me! Mom got called by accident. #capecodpuppy #samenameproblems #anxietyattack #booniedog

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•August 14th, 2018•
•9:51 pm•
a̶ s̶a̶d̶ s̶o̶u̶l̶ i̶s̶ a̶l̶w̶a̶y̶s̶ u̶p̶ p̶a̶s̶t̶ m̶i̶d̶n̶i̶g̶h̶t̶ -
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Credit @myselfkilledvv -
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Song: Numb - XXXTentaction
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Tags:
{ #depression #depressed #depressededits #depressionquotes #depressionedits #triggerwarning #triggering #sad #sadness #sadedits #sadvideos #painful #alone #broken #ugly #anxiety #anxietydisorder #panicattack #mentaldisorder #anxietyattack #anorexia #builma #selfharmmm #selfhate #suicide #suicidalthoughts }

•August 14th, 2018• •9:51 pm• a̶ s̶a̶d̶ s̶o̶u̶l̶ i̶s̶ a̶l̶w̶a̶y̶s̶ u̶p̶ p̶a̶s̶t̶ m̶i̶d̶n̶i̶g̶h̶t̶ - - - Credit @myselfkilledvv - - --- Song: Numb - XXXTentaction - - - - Tags: { #depression #depressed #depressededits #depressionquotes #depressionedits #triggerwarning #triggering #sad #sadness #sadedits #sadvideos #painful #alone #broken #ugly #anxiety #anxietydisorder #panicattack #mentaldisorder #anxietyattack #anorexia #builma #selfharmmm #selfhate #suicide #suicidalthoughts }

58 likes - 58 comments
I was was Abit.. apprehensive about posting this. I don't normally like to post my vent art because I don't like to talk about my problems. so when someone asks me what it's about I don't know how to answer. Though with those problems becoming harder to deal with I guess I have to start getting use to talking.. #ventart#wolf#anxiety#art#traditionalart#mentalhealth#mentalhealthmatters#originalcharacter#oc #hardtotalkabout#silentlyscreaming#anxietyattack

I was was Abit.. apprehensive about posting this. I don't normally like to post my vent art because I don't like to talk about my problems. so when someone asks me what it's about I don't know how to answer. Though with those problems becoming harder to deal with I guess I have to start getting use to talking.. #ventart #wolf #anxiety #art #traditionalart #mentalhealth #mentalhealthmatters #originalcharacter #oc #hardtotalkabout #silentlyscreaming #anxietyattack

23 likes - 23 comments
School starts tomorrow and I have a few #nervous nellies.
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We will definitely be using these three before (and maybe during) school.
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My top 3 oils for anxiety are:
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✨Balance: apply to feet daily to help keep anxious feelings at bay.
✨Wild Orange: also helps keep anxious feelings at bay and creates a mood uplift. Put a drop in hands and cup over nose. Then take lots of deep breaths.
✨Serenity: helps calm feelings of anxiety in the moment (i.e. #anxietyattack ). You can apply to feet, inside wrists or elbow creases, or cup and sniff.
🔸Bonus: all these oils work for parental back to school anxiety too! #winning
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#anxiety #anxious #backtoschool #oilsforanxiety #backtoschoolanxiety

School starts tomorrow and I have a few #nervous nellies. . We will definitely be using these three before (and maybe during) school. . My top 3 oils for anxiety are: . ✨Balance: apply to feet daily to help keep anxious feelings at bay. ✨Wild Orange: also helps keep anxious feelings at bay and creates a mood uplift. Put a drop in hands and cup over nose. Then take lots of deep breaths. ✨Serenity: helps calm feelings of anxiety in the moment (i.e. #anxietyattack ). You can apply to feet, inside wrists or elbow creases, or cup and sniff. 🔸Bonus: all these oils work for parental back to school anxiety too! #winning . . . #anxiety #anxious #backtoschool #oilsforanxiety #backtoschoolanxiety

33 likes - 33 comments
He is so T I N Y compared to this H U G E ocean & yet he showed zero fear. As if my anxiety isn’t already on high. Lord, he’s going to give me a heart attack.
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Part of me loves how adventurous & fearless he is. Hopefully that means he’ll strive to achieve all of his dreams fearlessly.
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But while he’s two & running right into the ocean with zero knowledge of what could happen to him gives me a mini heart attack! Lol
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Seriously couldn’t even get any cute photos of Liv for her first ocean view because he was such a handful & the only family photo is hardly a family photo but I’ll still be posting it!
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#momswithcameras #motherlylove #roadtrip #momtogs #candidchildhood #familyvacation #firstfamilyvacation #toddlersofig #letthembelittle #lifewithlittles #toddlerlife #lifewithlittle #mamasheart #anxietyattack #ourlifeinsquares #motherhoodunplugged #childhoodunplugged #pixel_kids #momsofig

He is so T I N Y compared to this H U G E ocean & yet he showed zero fear. As if my anxiety isn’t already on high. Lord, he’s going to give me a heart attack. . Part of me loves how adventurous & fearless he is. Hopefully that means he’ll strive to achieve all of his dreams fearlessly. . But while he’s two & running right into the ocean with zero knowledge of what could happen to him gives me a mini heart attack! Lol . Seriously couldn’t even get any cute photos of Liv for her first ocean view because he was such a handful & the only family photo is hardly a family photo but I’ll still be posting it! . . . . #momswithcameras #motherlylove #roadtrip #momtogs #candidchildhood #familyvacation #firstfamilyvacation #toddlersofig #letthembelittle #lifewithlittles #toddlerlife #lifewithlittle #mamasheart #anxietyattack #ourlifeinsquares #motherhoodunplugged #childhoodunplugged #pixel_kids #momsofig

61 likes - 61 comments
the crunches are so good omf woow✨
follow @innoutsatisfy for more videos like this one! 
cr-@alien.slimeeez

the crunches are so good omf woow✨ follow @innoutsatisfy for more videos like this one! cr-@alien.slimeeez

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#Anxiety #AnxietyAttack

#Anxiety #AnxietyAttack

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I #need this. I hope it helps someone else who also needs this to prevent an #anxiety #anxietyattack 😣

I #need this. I hope it helps someone else who also needs this to prevent an #anxiety #anxietyattack 😣

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I was tagged by the gorgeous and wonderful @recovering_melon to do this whole 20 facts about me thing. •
1. I love having black hair. But I’m allergic to hair colour. Manic Panic for the win! •
2. I have 2 tattoos. One is on my ass, and I totally regret it. •
3. I can wiggle my ears. •
4. I love to write out my thoughts. •
5. I cannot live without coffee. I am addicted to Tim Hortons. •
6. I want to go to England SO badly. •
7. My favourite food forever is tuna noodle casserole. With washday pudding for dessert. •
8. I have a thing about my eyebrows being perfect. •
9. I have 9 piercings. •
10. I’m on a mission to find “me” and my “look”. •
11. Thrifting is my life. •
12. So are vintage and antique things, these days. •
13. I hate to spend money unnecessarily and am huge into saving. •
14. I named my fish Ben. •
15. Music is everything. I love discovering new “to me” bands. Latest, F+TM! •
16. I find sleep to be an unnecessary necessity. •
17. Some of my best friends I have never met. •
18. I’ve been smoking for 12 years. My one grandma never knew. The other encouraged it! •
19. I do not watch television. I have cable, but I’ve never watched anything. •
20. I’ve won so much shit on the Pepsi lid contest. It’s great. •
There you go. 20 random pieces of useless information. Cheers if you read it. I don’t give a fuck if you didn’t. Aha. 💜

I was tagged by the gorgeous and wonderful @recovering_melon to do this whole 20 facts about me thing. • 1. I love having black hair. But I’m allergic to hair colour. Manic Panic for the win! • 2. I have 2 tattoos. One is on my ass, and I totally regret it. • 3. I can wiggle my ears. • 4. I love to write out my thoughts. • 5. I cannot live without coffee. I am addicted to Tim Hortons. • 6. I want to go to England SO badly. • 7. My favourite food forever is tuna noodle casserole. With washday pudding for dessert. • 8. I have a thing about my eyebrows being perfect. • 9. I have 9 piercings. • 10. I’m on a mission to find “me” and my “look”. • 11. Thrifting is my life. • 12. So are vintage and antique things, these days. • 13. I hate to spend money unnecessarily and am huge into saving. • 14. I named my fish Ben. • 15. Music is everything. I love discovering new “to me” bands. Latest, F+TM! • 16. I find sleep to be an unnecessary necessity. • 17. Some of my best friends I have never met. • 18. I’ve been smoking for 12 years. My one grandma never knew. The other encouraged it! • 19. I do not watch television. I have cable, but I’ve never watched anything. • 20. I’ve won so much shit on the Pepsi lid contest. It’s great. • There you go. 20 random pieces of useless information. Cheers if you read it. I don’t give a fuck if you didn’t. Aha. 💜

32 likes - 32 comments
TRUE HAPPINESS AT IT'S CORE❤👏 •

TAG SOMEONE WHO WOULD LOVE THIS. •

WWW.LIFECOACHLEIGHA.COM

TRUE HAPPINESS AT IT'S CORE❤👏 • TAG SOMEONE WHO WOULD LOVE THIS. • WWW.LIFECOACHLEIGHA.COM

214 likes - 214 comments
As a young child I saw and experienced things that even grown-ups should never seen or experienced. As a young adult my fear turned into anger, my anger turned into fits of rage. My fits of rage turned into hatred. My hatred turned into abuse. My abuse turned into loneliness. My loneliness turned into depression. My depression turned into thoughts of suicide. My thoughts of suicide turned into self worth. My self worth turned into utter devastation.
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But that's not the end of the story. As it was at my lowest point in life that Christ saved me!
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With his help I was able to face these childhood traumas - which was hard - very hard. Now am I completely healed? Yes, but do I still struggle? YES! This is a journey not a destination. #beatanxiety #anxietycoach #lifecoach
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#anxietyhelp #anxietyattack #anxietysucks #anxietyrelief #anxietydisorder #anxietyrecovery #anxietyfree #depression #depressed #ptsd #bipolar #mentalhealth #mentalillness #mental #mentalhealthawareness #mentality #ocd #ocdproblems #ocdawareness #endthestigma #ptsdawareness #suzielife #anxiety #suicide #bpd #bpdproblems #anxiety
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As a young child I saw and experienced things that even grown-ups should never seen or experienced. As a young adult my fear turned into anger, my anger turned into fits of rage. My fits of rage turned into hatred. My hatred turned into abuse. My abuse turned into loneliness. My loneliness turned into depression. My depression turned into thoughts of suicide. My thoughts of suicide turned into self worth. My self worth turned into utter devastation. . But that's not the end of the story. As it was at my lowest point in life that Christ saved me! . With his help I was able to face these childhood traumas - which was hard - very hard. Now am I completely healed? Yes, but do I still struggle? YES! This is a journey not a destination. #beatanxiety #anxietycoach #lifecoach . . . #anxietyhelp #anxietyattack #anxietysucks #anxietyrelief #anxietydisorder #anxietyrecovery #anxietyfree #depression #depressed #ptsd #bipolar #mentalhealth #mentalillness #mental #mentalhealthawareness #mentality #ocd #ocdproblems #ocdawareness #endthestigma #ptsdawareness #suzielife #anxiety #suicide #bpd #bpdproblems #anxiety ***

492 likes - 492 comments
Here is the crazy thing about #anxiety! When we get ourselves into and endless cycle...the brief periods of not having anxiety cause us to panic about not having anxiety which then causes us to have anxiety!
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I lived this way for years/decades actually! Popping every pill know to man, taking $1000's of

Here is the crazy thing about #anxiety! When we get ourselves into and endless cycle...the brief periods of not having anxiety cause us to panic about not having anxiety which then causes us to have anxiety! . I lived this way for years/decades actually! Popping every pill know to man, taking $1000's of "natural supplements", seeing psychologist, psychiatrist, counselors, pastors, drinking alcohol, etc...It wasn't until I implemented the tools & techniques (I learned on my own) did I start the road to recovery, and break the endless cycle. It can be done! With hard work, dedication, a willing heart, an open mind, and the will to get real! #beatanxiety #anxietycoach #lifecoach . . . #anxietyhelp #anxietyattack #anxietysucks #anxietyrelief #anxietydisorder #anxietyrecovery #anxietyfree #depression #depressed #ptsd #bipolar #mentalhealth #mentalillness #mental #mentalhealthawareness #mentality #ocd #ocdproblems #ocdawareness #endthestigma #ptsdawareness #suzielife #anxiety #suicide # #bpd #bpdproblems #anxiety ***

892 likes - 892 comments
The Many Types of Anxiety and Depression! Nowadays, everyone from celebrities and social media influencers to teens is being more open about their struggles with mental health and giving a face to issues such as social anxiety and depression. Visit our Facebook page to learn more. #anxiety #CamilleBraxton #mentalhealth 
#mentalhealth #mentalillness #mentalhealthawareness #anxiety #depression #psychotherapist #depression #therapysessions #mentalhealthmatters #therapyrocks #healthymind #healthyliving #stress #anxietyattack #panicattack #therapyforblackgirls #blacktherapists #BeHappy

The Many Types of Anxiety and Depression! Nowadays, everyone from celebrities and social media influencers to teens is being more open about their struggles with mental health and giving a face to issues such as social anxiety and depression. Visit our Facebook page to learn more. #anxiety #CamilleBraxton #mentalhealth #mentalhealth #mentalillness #mentalhealthawareness #anxiety #depression #psychotherapist #depression #therapysessions #mentalhealthmatters #therapyrocks #healthymind #healthyliving #stress #anxietyattack #panicattack #therapyforblackgirls #blacktherapists #BeHappy

14 likes - 14 comments
Big shout out to little man for learning how to open the cupboard door! Going to shape this into opening doors in the home too. If I’m mid-panic attack/meltdown or if I need him to retrieve medication for my migraine/cluster headache, it’s handy that he knows how to open doors that need to be pulled instead of just nosed open. I’m currently on day 2 of a migraine, and my shifts have been put back on to early starts hence my lack of activity (I’m sorry) so I’m still adjusting med routines etc. Hopefully work makes reasonable adjustments for me and allows me to not work the late shifts anymore. ANYWAY, ill stop rambling now. Have a photo of Rhaegar in his swanky new vest! 🐾 #adit #ad #assistancedog #assistancedogintraining #staffy #sbt #staffordshirebullterrier #asd #aspergerssyndrome #anxiety #gad #bipolardisorder #bipolar #bipolar1 #autism #panicattacks #autismawareness #respectthevest #workingdog #workingdogsofig #depression #meltdown #panicattack #anxietyattack #retrieve #medication #medicationretrieval #migraine #clusterheadache

Big shout out to little man for learning how to open the cupboard door! Going to shape this into opening doors in the home too. If I’m mid-panic attack/meltdown or if I need him to retrieve medication for my migraine/cluster headache, it’s handy that he knows how to open doors that need to be pulled instead of just nosed open. I’m currently on day 2 of a migraine, and my shifts have been put back on to early starts hence my lack of activity (I’m sorry) so I’m still adjusting med routines etc. Hopefully work makes reasonable adjustments for me and allows me to not work the late shifts anymore. ANYWAY, ill stop rambling now. Have a photo of Rhaegar in his swanky new vest! 🐾 #adit #ad #assistancedog #assistancedogintraining #staffy #sbt #staffordshirebullterrier #asd #aspergerssyndrome #anxiety #gad #bipolardisorder #bipolar #bipolar1 #autism #panicattacks #autismawareness #respectthevest #workingdog #workingdogsofig #depression #meltdown #panicattack #anxietyattack #retrieve #medication #medicationretrieval #migraine #clusterheadache

10 likes - 10 comments
ANXIETY TYPES

14% of Australians experience anxiety disorders.  Individuals with an anxiety disorder feel distressed a lot of the time, with symptoms ranging from mild to severe. 
Anxiety symptoms includes: ⚘persistent, excessive or unrealistic worries (generalised anxiety disorder) ⚘compulsions and obsessions which they can't control (obsessive compulsive disorder) ⚘intense excessive worry about social situations (social anxiety disorder) ⚘panic attacks (panic disorder) ⚘intense, irrational fear of everyday objects and situations (phobia).
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 Other symptoms of anxiety disorders may include:  blushing (as red as these beautiful wild lowers) a pounding heart, difficulty breathing, upset stomach, muscle tension, headache, sweating or choking, feeling faint or shaky.

Treatment can help manage, reduce or even eliminate the symptoms associated with anxiety disorders. Treatment can include psychological therapy and medication.  Once a diagnosis is made, treatment can be provided by registered psychologist. 
More information:  www.psychology.org.au/for-the-public/Psychology-topics/Anxiety

June Gay Psychologist #psychologistchatswood #psychologydemystified
#anxietymanagement #anxietydisorder #anxietyissues #anxious #ocd #panicdisorder #phobic #phobicanxiety #perfectionism #generalisedanxietydisorder #gad #socialanxiety #phobias #phobia #psychologicalhealth #rumination #mentalillness #anxietyrecovery #anxietyattack #worryless #worrying #worry #anxietysupport #worryaboutyourself #healthanxiety #anxietyattack #anxietyhelp #talkinghelps #talkingtherapy

ANXIETY TYPES 14% of Australians experience anxiety disorders. Individuals with an anxiety disorder feel distressed a lot of the time, with symptoms ranging from mild to severe. Anxiety symptoms includes: ⚘persistent, excessive or unrealistic worries (generalised anxiety disorder) ⚘compulsions and obsessions which they can't control (obsessive compulsive disorder) ⚘intense excessive worry about social situations (social anxiety disorder) ⚘panic attacks (panic disorder) ⚘intense, irrational fear of everyday objects and situations (phobia). . Other symptoms of anxiety disorders may include: blushing (as red as these beautiful wild lowers) a pounding heart, difficulty breathing, upset stomach, muscle tension, headache, sweating or choking, feeling faint or shaky. Treatment can help manage, reduce or even eliminate the symptoms associated with anxiety disorders. Treatment can include psychological therapy and medication. Once a diagnosis is made, treatment can be provided by registered psychologist. More information: www.psychology.org.au/for-the-public/Psychology-topics/Anxiety June Gay Psychologist #psychologistchatswood #psychologydemystified #anxietymanagement #anxietydisorder #anxietyissues #anxious #ocd #panicdisorder #phobic #phobicanxiety #perfectionism #generalisedanxietydisorder #gad #socialanxiety #phobias #phobia #psychologicalhealth #rumination #mentalillness #anxietyrecovery #anxietyattack #worryless #worrying #worry #anxietysupport #worryaboutyourself #healthanxiety #anxietyattack #anxietyhelp #talkinghelps #talkingtherapy

35 likes - 35 comments

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