atg #atg Instagram Hashtag

137kg (98%) snatch to finish off heavy singles this morning. First time snatching over 300lbs in about a month. I’m really happy I managed this given how beat up and tired the body is feeling after these past 6 weeks of hard training. Let’s see what I can hit once I get rested up and recover a bit. 😎😎

137kg (98%) snatch to finish off heavy singles this morning. First time snatching over 300lbs in about a month. I’m really happy I managed this given how beat up and tired the body is feeling after these past 6 weeks of hard training. Let’s see what I can hit once I get rested up and recover a bit. 😎😎

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Day 1 week 2 of #simplesoviet . HARD. Exhausted through the C&J’s and snatch, now 6x4 squats at 80% 🤢🤢🤢🤢 #simplesoviet #weightlifting #olympicweightlifting #olylifting #highbar #highbarsquat #atg

Day 1 week 2 of #simplesoviet . HARD. Exhausted through the C&J’s and snatch, now 6x4 squats at 80% 🤢🤢🤢🤢 #simplesoviet #weightlifting #olympicweightlifting #olylifting #highbar #highbarsquat #atg

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455 at the beginning of this cycle vs 496 at the meet. One of my favorite lifts and my proudest moments. Really happy with how this program went, CNS held up well for the most part until right before peak and it took a toll on my bench and deadlift. This is a 67 lb meet PR. #lildieselgym #ldpl #waco #wacotexas #monsterzinc #lsb #gripnrip  #weightlifter #weightlifting #powerlifter #powerlifting #squats #skwaats #depth #legitdepth #atg #depthbeforedishonor #bearded #beardgang #beardedforlife #apeman #apemanstrong #pioneerbelts

455 at the beginning of this cycle vs 496 at the meet. One of my favorite lifts and my proudest moments. Really happy with how this program went, CNS held up well for the most part until right before peak and it took a toll on my bench and deadlift. This is a 67 lb meet PR. #lildieselgym #ldpl #waco #wacotexas #monsterzinc #lsb #gripnrip #weightlifter #weightlifting #powerlifter #powerlifting #squats #skwaats #depth #legitdepth #atg #depthbeforedishonor #bearded #beardgang #beardedforlife #apeman #apemanstrong #pioneerbelts

10 likes - 10 comments
The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. - Isaiah 40:28

Download the ATG Today app and take your walk with God to the next level. http://www.atgtoday.com

#atgtoday #app #dailydevotional #timewithgod #scripture #inspiration #verseoftheday #atg

The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. - Isaiah 40:28 Download the ATG Today app and take your walk with God to the next level. http://www.atgtoday.com #atgtoday #app #dailydevotional #timewithgod #scripture #inspiration #verseoftheday #atg

13 likes - 13 comments
한 주를 푹 쉬고 오랜만에 몇 주 동안 한 적 없는 하이바 풀 스퀏을 했는데 1RM이 늘었다. 그리고 제르셔스퀏도 무게가 늘었다. 1RM 찍고 나서 계획대로 125kg로 3×3 했는데 쉬웠다. 다음주는 130kg로 3×3 해봐야겠다. 아직 145kg는 하이바로 무리다.  1. ATG high bar full squat 140kg 1rep (New PR)
2. Zercher squat elbow to knee 160kg 1rep (New PR)
3. Front full squat 115kg 1rep (PR)

#ATG #fullsquat #atgsquat #backsquat #squat #highbar #135kg #legday #legworkout #다리 #다리운동 #스쿼트 #스퀏 #풀스쿼트 #풀스퀏 #역도 #역도스쿼트 #weight #weighttraining #olympicsquat #zerchersquat #frontsquat

한 주를 푹 쉬고 오랜만에 몇 주 동안 한 적 없는 하이바 풀 스퀏을 했는데 1RM이 늘었다. 그리고 제르셔스퀏도 무게가 늘었다. 1RM 찍고 나서 계획대로 125kg로 3×3 했는데 쉬웠다. 다음주는 130kg로 3×3 해봐야겠다. 아직 145kg는 하이바로 무리다. 1. ATG high bar full squat 140kg 1rep (New PR) 2. Zercher squat elbow to knee 160kg 1rep (New PR) 3. Front full squat 115kg 1rep (PR) #ATG #fullsquat #atgsquat #backsquat #squat #highbar #135kg #legday #legworkout #다리 #다리운동 #스쿼트 #스퀏 #풀스쿼트 #풀스퀏 #역도 #역도스쿼트 #weight #weighttraining #olympicsquat #zerchersquat #frontsquat

8 likes - 8 comments
Greetings from ATG Italy @ IZB, International Suppliers Fair (16th-18th Oct. 2018) in Wolfsburg, Germany. 
Special thanks to all those who visited our stand at Hall 4, booth 4312Q - Austrian Pavillon 📍
#atgitaly #atg #rubberatitsbest #izb #exhibition #internationalfair #internationalsuppliersfair #wolfsburg

Greetings from ATG Italy @ IZB, International Suppliers Fair (16th-18th Oct. 2018) in Wolfsburg, Germany. Special thanks to all those who visited our stand at Hall 4, booth 4312Q - Austrian Pavillon 📍 #atgitaly #atg #rubberatitsbest #izb #exhibition #internationalfair #internationalsuppliersfair #wolfsburg

4 likes - 4 comments
One of my favorite tricks filmed by @letzoh  #ATG

One of my favorite tricks filmed by @letzoh #ATG

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321RealLiveRadio.com The Urban Life Guide Of Daytona Beach🚨🚨It was a Real Rough Weekend At Work✌✌ Making moves with 95.7  The Hog @disupdates for HOTT LEATHERS FASHION SHOW 2018 Biketoberfest 🔥🔥🔊🎬📽 #radio #radiolife #magazineowner #magazine #magazinelife #daytonabeach #entrepreneur #host #engineer #studioowner #atg #321realliveradio #studiolife #likesforlikes #like4like #likeforfollow #likers #likeme #next2blowallstars #biketoberfest2018

321RealLiveRadio.com The Urban Life Guide Of Daytona Beach🚨🚨It was a Real Rough Weekend At Work✌✌ Making moves with 95.7 The Hog @disupdates for HOTT LEATHERS FASHION SHOW 2018 Biketoberfest 🔥🔥🔊🎬📽 #radio #radiolife #magazineowner #magazine #magazinelife #daytonabeach #entrepreneur #host #engineer #studioowner #atg #321realliveradio #studiolife #likesforlikes #like4like #likeforfollow #likers #likeme #next2blowallstars #biketoberfest2018

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This is our Harold Nicholls!
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Steve is a wonderful cast member who likes to sit back and soak everything in at rehearsals, but when he gets onto the stage he really shines. This will be his 3rd time performing the role of Harold in The Full Monty.
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Will Harold’s wife Vicki approve of his activities? Find out in November.
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#HaroldNicholls #TheFullMonty #AccringtonTheatreGroup #ATG #OswaldtwistleCivicTheatre #musical #show #performance

This is our Harold Nicholls! . Steve is a wonderful cast member who likes to sit back and soak everything in at rehearsals, but when he gets onto the stage he really shines. This will be his 3rd time performing the role of Harold in The Full Monty. . Will Harold’s wife Vicki approve of his activities? Find out in November. . #HaroldNicholls #TheFullMonty #AccringtonTheatreGroup #ATG #OswaldtwistleCivicTheatre #musical #show #performance

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A typical leg day alongside the beast @a_troy1 . Deep man was stiff legging 170kg without knowing it, I’m tryna be like him.
Slowly but surely getting back to original strength. Good to be doing deep squats on three figures again.
————————
Song: This Week by @headieone @yxngbane —————————
#jefflifts_ #deadlifts #stiffleggeddeadlifts #squats #deepsquats #atg #asstograss #legpress #legday #dontskiplegs #sledpush #sledpull #quads #hams #gainz #strength #noweakness #power #explosive #fitnessfirst #fitnessfirstharringay #melanin #blackmenfitness #myprotein

A typical leg day alongside the beast @a_troy1 . Deep man was stiff legging 170kg without knowing it, I’m tryna be like him. Slowly but surely getting back to original strength. Good to be doing deep squats on three figures again. ———————— Song: This Week by @headieone @yxngbane ————————— #jefflifts_ #deadlifts #stiffleggeddeadlifts #squats #deepsquats #atg #asstograss #legpress #legday #dontskiplegs #sledpush #sledpull #quads #hams #gainz #strength #noweakness #power #explosive #fitnessfirst #fitnessfirstharringay #melanin #blackmenfitness #myprotein

32 likes - 32 comments
Questa mattina presso la Sala Consiliare del Comune di Frattamaggiore, alla presenza dell’Assessore della Regione Campania alla Formazione e Pari Opportunità Chiara Marciani, al Sindaco di Frattamaggiore Marco Antonio Del Prete, nonché del Presidente di Confcooperative Federsolidarietà Campania Giovanpaolo Gaudino e del Coordinatore dell'Ambito Sociale N17 Arcangelo Cappuccio,  si è tenuta la presentazione dell'ATG (Accordi Territoriali di Genere) CONCILI-AZIONI: INTERVENTI E PERCORSI DI POLITICHE FAMILY FRIENDLY NELL'AMBITO N.17.
Il Progetto, finanziato dalla Regione Campania FSE 2014-2020 rientrante nelle attività volte a favorire il percorso lavorativo delle donne attraverso gli strumenti della conciliazione, vede impegnata la Cooperativa Sociale Mamrè in collaborazione con la rete partner composta dall'Ambito N17, dal Comune di Frattamaggiore e da Confcooperative Campania. 
Durante i lavori è stata presentata l'APP per smartphone

Questa mattina presso la Sala Consiliare del Comune di Frattamaggiore, alla presenza dell’Assessore della Regione Campania alla Formazione e Pari Opportunità Chiara Marciani, al Sindaco di Frattamaggiore Marco Antonio Del Prete, nonché del Presidente di Confcooperative Federsolidarietà Campania Giovanpaolo Gaudino e del Coordinatore dell'Ambito Sociale N17 Arcangelo Cappuccio, si è tenuta la presentazione dell'ATG (Accordi Territoriali di Genere) CONCILI-AZIONI: INTERVENTI E PERCORSI DI POLITICHE FAMILY FRIENDLY NELL'AMBITO N.17. Il Progetto, finanziato dalla Regione Campania FSE 2014-2020 rientrante nelle attività volte a favorire il percorso lavorativo delle donne attraverso gli strumenti della conciliazione, vede impegnata la Cooperativa Sociale Mamrè in collaborazione con la rete partner composta dall'Ambito N17, dal Comune di Frattamaggiore e da Confcooperative Campania. Durante i lavori è stata presentata l'APP per smartphone "Concili-azioni", grazie alla quale ogni donna potrà relazionarsi con esperti (ambito legale, sociale ed economico) e fissare un appuntamento presso il Concilia Point. Uno strumento moderno e pensato per le donne. Sono intervenuti inoltre la Dott.ssa Rossella Ianniciello (Area Monitoraggio e Valutazione Ambito Sociale N 17), Dott. Pasquale Saviano (Coop. Mamrè) e Luca De Vita (Confcooperative Campania) #RegioneCampania #ATG #CooperativaMamrè #AmbitoSocialeN17 #frattamaggiore #comunedifrattamaggiore #confcooperativecampania #solidarieta #solidarietaambiton17 #comunedisantimo #comunedigrumonevano #comunedifrattaminore #comunedicasandrino #conciliapoint #voucher #comunicazione #lamaiuscola #cantieregiovani #cooperativasocialecaos #istitutoscolasticovilladei7nani #marypoppins #federsolidarietàcampania #conciliapoint #confcooperativecampaniafedersolidarietà

5 likes - 5 comments
Out now go check it Str8 🔥🔥🔥 it’s the RETURN OF THE JAABZ #2150 #21951 #Atg #Trendsetterz #NMB

Out now go check it Str8 🔥🔥🔥 it’s the RETURN OF THE JAABZ #2150 #21951 #Atg #Trendsetterz #NMB

26 likes - 26 comments
“There is a gold mine in between your ears” 🧠 #read #starbucks #💎 #ATG

“There is a gold mine in between your ears” 🧠 #read #starbucks #💎 #ATG

19 likes - 19 comments
CL前最後の練習!
CL前最後の練習は大阪成蹊の学生さんや助っ人の方々が来てくださり楽しい練習が出来ました!ありがとうございました😊
また、台風21号の影響で使用できなかった石津川のグラウンドが使用再開となりました👏やっぱり落ち着きますね!
来週はCLです!ATGで頑張りましょう✨

#アルティメット
#ultimate
#フリスビー
#大阪
#堺市
#社会人チーム
#buddy's
#ATG

CL前最後の練習! CL前最後の練習は大阪成蹊の学生さんや助っ人の方々が来てくださり楽しい練習が出来ました!ありがとうございました😊 また、台風21号の影響で使用できなかった石津川のグラウンドが使用再開となりました👏やっぱり落ち着きますね! 来週はCLです!ATGで頑張りましょう✨ #アルティメット #ultimate #フリスビー #大阪 #堺市 #社会人チーム #buddy's #ATG

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R A T T A N:
Shop the look ( as seen in Coastal Living Magazine) rattan drinks cart , rattan mirrors, and many other bamboo accessories. Shop our pages @1stdibs #rattan #rattanfurniture #wicker #wickerfurniture #coastalliving #coastallifestyle #vintagefurniture #antiquetextilesgalleries #homecollection #atg #atgpillows #atgtextiles #decor #interiordesign

R A T T A N: Shop the look ( as seen in Coastal Living Magazine) rattan drinks cart , rattan mirrors, and many other bamboo accessories. Shop our pages @1stdibs #rattan #rattanfurniture #wicker #wickerfurniture #coastalliving #coastallifestyle #vintagefurniture #antiquetextilesgalleries #homecollection #atg #atgpillows #atgtextiles #decor #interiordesign

14 likes - 14 comments
Наша команда посетила игру

Наша команда посетила игру "ГРОМ 2" от ОРГ "СТРАТЕГ". Игра проходила на довольно известном полигоне "РСБ". Наш командир Пыка выступал командующим стороны при поддержке организованного мини-штаба. Стоит отметить, что состав стороны был не особо большим, но из-за участия третьей стороны наемников, которую можно было нанимать, кол-во воюющих на нашей стороны время от времени увеличивалось. Игра закончилась с полной победой Нашей стороны - ЧВК "Русский корпус", поздравляем😎👌!!! Благодарим всех организаторов и участников за прекрасную игру! "ГРОМ 2" 20.01.18 A.T.G/"Бешеная рота"/ЧВК "Русский корпус" #АTGairsoft #ATG #БлокОСА #БешенаяРота #airsoft #airsoftgun #airsoftrus #team #sport #страйкбол #команда #игра #Лобня #Москва #миномет #пулемет #автомат #осень #октябрь #оружие #2018 #спорт #рдг #природа #форма #война #зима #весна #лето #team

52 likes - 52 comments

"Néha meg kell tanulni, hogy mit kéne megtanulni..." "Soha ne add fel, főleg ne postán, amit egy emaillel is el lehet intézni..." Gecinehéz minden, de diéta, mínusz 12-13 kiló testsúly, és teljes koffeinmegvonás, hétvégi göthösség mellett örülök, ha fel tudok állni azzal a kibaszott súllyal! 152.5 utolsó ötös szett. RPE egész számok halmaza... #rawpowerlifting #vegan #stevia #pea #protein #orbánviktor #dúródóra #beauty #squats #squatbenchdeadlift #swingerclub #botanikpark #strucc #sexyzone #crossfitgames #trx #ornitologia #prosztatavédelem #gyurcsányferenc #pwb #atg #healthyfood #szeretem #guggi #sherlockholmes #powerlift

23 likes - 23 comments
Go ahead and take a shot for me... 📷@dailydrivenphotography

Go ahead and take a shot for me... 📷@dailydrivenphotography

51 likes - 51 comments
リハビリスクワット

60
80
100X1X7
140
170
197.5

197.5の3日目、意外と軽い。

横になってしまった(泣)

#筋トレ
#腹圧
#スクワット
#フルスクワット
#フルボトムスクワット
#squat
#atg
#aj11
#winlike96

リハビリスクワット 60 80 100X1X7 140 170 197.5 197.5の3日目、意外と軽い。 横になってしまった(泣) #筋トレ #腹圧 #スクワット #フルスクワット #フルボトムスクワット #squat #atg #aj11 #winlike96

32 likes - 32 comments
Hello Monday it’s me again‼️#goldsgym #ATG #mondaymotivation  #mevsme #fitness

Hello Monday it’s me again‼️#goldsgym #ATG #mondaymotivation #mevsme #fitness

24 likes - 24 comments
Travail technique 5x3 112.5kg
Tranquillement mais sûrement 😋

#squat #leg #legs #legday #legdayworkout #legdaymotivation #technique #form #atg #quadriceps #quads #strenght

Travail technique 5x3 112.5kg Tranquillement mais sûrement 😋 #squat #leg #legs #legday #legdayworkout #legdaymotivation #technique #form #atg #quadriceps #quads #strenght

17 likes - 17 comments
#squats fell on a #monday this week and I wasn’t entirely #motivated to wake up today, but I got up and made it happen.  #grind #gains #getit #getlow Even when you don’t want to! #bargoyles #bargoylestraining #bargoylesapparel #compoundlifts #crossfit #lunges #strength #fitness #nyc #apparel #brand #atg #fullbodyworkout

#squats fell on a #monday this week and I wasn’t entirely #motivated to wake up today, but I got up and made it happen. #grind #gains #getit #getlow Even when you don’t want to! #bargoyles #bargoylestraining #bargoylesapparel #compoundlifts #crossfit #lunges #strength #fitness #nyc #apparel #brand #atg #fullbodyworkout

82 likes - 82 comments
Kids learned from Star Wars Maker Lab author @lizheinecke how to create the #lightsaber effect in water.
Simply add a drop of milk in a container full of water and shine a flashlight through it. I 👍
For different colors, place sheets of plastic film on the ends!
Cool!
This is a small part of the interview clip from @makerfaire now live on YouTube. 
Check it out! Thanks!
@dkbooks #dkbooks ◇◇
#starwarsnerd #starwarsmodels #starwars #starwarsfans #starwarsgeek #starwarsfan @andystechgarage #atg #andystechgarage #stemandy #stemeva #stematg #evastem #atgstem #andystem #makersgonnamake #maker #makers #makermovement #makerfaire2018 #makerfaire #NYMF #NYMF18

Kids learned from Star Wars Maker Lab author @lizheinecke how to create the #lightsaber effect in water. Simply add a drop of milk in a container full of water and shine a flashlight through it. I 👍 For different colors, place sheets of plastic film on the ends! Cool! This is a small part of the interview clip from @makerfaire now live on YouTube. Check it out! Thanks! @dkbooks #dkbooks ◇◇ #starwarsnerd #starwarsmodels #starwars #starwarsfans #starwarsgeek #starwarsfan @andystechgarage #atg #andystechgarage #stemandy #stemeva #stematg #evastem #atgstem #andystem #makersgonnamake #maker #makers #makermovement #makerfaire2018 #makerfaire #NYMF #NYMF18

75 likes - 75 comments
昨日、間に合いました、マームとジプシー「書を捨てよ町へ出よう」千秋楽 at 東京芸術劇場。
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天井桟敷はみたことはなかったけれど、寺山修司やATGの作品が好きだった。特集上映があると、同じ作品を何度も何度も観たものだ。
藤田さんの演出はとてもセンスが良くて、あの時代をいい意味で払拭するものだった。不思議と心地の良いお芝居。
ミナさんの衣裳と達久さんの音楽、素晴らしかったです。
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#マームとジプシー 
#寺山修司
#書を捨てよ町へ出よう 
#東京芸術劇場 
#atg 
#天井桟敷

昨日、間に合いました、マームとジプシー「書を捨てよ町へ出よう」千秋楽 at 東京芸術劇場。 . . 天井桟敷はみたことはなかったけれど、寺山修司やATGの作品が好きだった。特集上映があると、同じ作品を何度も何度も観たものだ。 藤田さんの演出はとてもセンスが良くて、あの時代をいい意味で払拭するものだった。不思議と心地の良いお芝居。 ミナさんの衣裳と達久さんの音楽、素晴らしかったです。 . . #マームとジプシー #寺山修司 #書を捨てよ町へ出よう #東京芸術劇場 #atg #天井桟敷

26 likes - 26 comments
Çocukların gözdesidir kuşlar... Kenya Safari Görüntüleri... #NairobiNationalPark #kuş #bird #kenya🇰🇪 #safari #nairobi #ekim #ti̇ka #gggç #gggy #atg

Çocukların gözdesidir kuşlar... Kenya Safari Görüntüleri... #NairobiNationalPark #kuş #bird #kenya🇰🇪 #safari #nairobi #ekim #ti̇ka #gggç #gggy #atg

25 likes - 25 comments
The INGLOT AMC 77 Gel Liner has been restocked🤸🤸🤸🤸🤸
•
*Does not smudge
*Very black
*Worth every penny
•
____________________________
💎PRICE: N8,000
•
•
💎Shop quality makeup products at best prices from us @alltinzglam
_____________________________
💎To order ,send a DM✔️✔️or 
Call/Whatsapp 08025265382
•
•  #alltinzglam #theglamshop #atgstore #shopalltinzglam #alltinzglamsquad #atg #alltinzglamhaul #alltinzglammakeup #alltinzglammakeuptools

The INGLOT AMC 77 Gel Liner has been restocked🤸🤸🤸🤸🤸 • *Does not smudge *Very black *Worth every penny • ____________________________ 💎PRICE: N8,000 • • 💎Shop quality makeup products at best prices from us @alltinzglam _____________________________ 💎To order ,send a DM✔️✔️or Call/Whatsapp 08025265382 • •  #alltinzglam #theglamshop #atgstore #shopalltinzglam #alltinzglamsquad #atg #alltinzglamhaul #alltinzglammakeup #alltinzglammakeuptools

47 likes - 47 comments
Nu har den 26e sjuan för i år trillat in.Det blev 7 rätt och 31 890 kr tillbaka, vi ”förlorade” nog drygt 200.000 på målfotot igår. Inför dom 2 sista loppen, hade vi stora möjligheter att ta en stor vinst. T.o.m. möjligheten att vara själva och ta hela 15 miljoners potten.
På onsdag spelat för 475 kr andelen, sedan kör vi 1 MEGA 1000 kr andelen. Swisha till 0738666600 senast onsdag kl 1600. Glöm inte mailadressen i swishen.
På onsdag är det är en svår omgång med 12 hästar i 7 lopp och 1 lopp med 15 hästar. Så det luktar miljonutdelning!#trav #atg#atgtillsammans#viskavarasjälvaompottenenomgångiår#nisseskabjudamigtillhawaii#widen500

Nu har den 26e sjuan för i år trillat in.Det blev 7 rätt och 31 890 kr tillbaka, vi ”förlorade” nog drygt 200.000 på målfotot igår. Inför dom 2 sista loppen, hade vi stora möjligheter att ta en stor vinst. T.o.m. möjligheten att vara själva och ta hela 15 miljoners potten. På onsdag spelat för 475 kr andelen, sedan kör vi 1 MEGA 1000 kr andelen. Swisha till 0738666600 senast onsdag kl 1600. Glöm inte mailadressen i swishen. På onsdag är det är en svår omgång med 12 hästar i 7 lopp och 1 lopp med 15 hästar. Så det luktar miljonutdelning!#trav #atg #atgtillsammans #viskavarasjälvaompottenenomgångiår #nisseskabjudamigtillhawaii #widen500

7 likes - 7 comments
Det var en lyckad vecka för oss. I torsdags drog Wille in nästan 16’000:- på powerplay. I fredags var det Steffes tur med drygt 7’000:- också på powerplay. 
Lördagens omgång gav fin utdelning... där drog vi in hela 139’691:-🤑🤑💰💰 grattis alla som var med på Daggmasken (V75)😁😁
#powerplay #8rätt #svenskaspel #atg #v75 #7rätt #trav #hockey #kosing #jackpot #storacoop #storacoopväla

Det var en lyckad vecka för oss. I torsdags drog Wille in nästan 16’000:- på powerplay. I fredags var det Steffes tur med drygt 7’000:- också på powerplay. Lördagens omgång gav fin utdelning... där drog vi in hela 139’691:-🤑🤑💰💰 grattis alla som var med på Daggmasken (V75)😁😁 #powerplay #8rätt #svenskaspel #atg #v75 #7rätt #trav #hockey #kosing #jackpot #storacoop #storacoopväla

12 likes - 12 comments
about last night, das erste mal die drei arbeitssätze mit 67,5 für 5 reps beendet nach 40 minuten mit 20x20, 20x30, 15x40, 15x50, 10x60 und 8x65
bisher funktioniert die gewichtssteigerung erstaunlich gut nach plan, für die 70 brauche ich dann aber schätzungsweise doch einen richtigen gürtel

#beuge #squat #kniebeuge #bodybuilding #bootybuilding #motivation #girlswhosquat #gainz #fitife #atg #fitgirl #fitbabe #fitchick #nodaysoff #noexcuses #improvement #icaniwill #girlswholift #lifting #lowbar

about last night, das erste mal die drei arbeitssätze mit 67,5 für 5 reps beendet nach 40 minuten mit 20x20, 20x30, 15x40, 15x50, 10x60 und 8x65 bisher funktioniert die gewichtssteigerung erstaunlich gut nach plan, für die 70 brauche ich dann aber schätzungsweise doch einen richtigen gürtel #beuge #squat #kniebeuge #bodybuilding #bootybuilding #motivation #girlswhosquat #gainz #fitife #atg #fitgirl #fitbabe #fitchick #nodaysoff #noexcuses #improvement #icaniwill #girlswholift #lifting #lowbar

70 likes - 70 comments
SWAG MY NIGGA..I Came up with them Sharks 🦈 I HAD TO HAVE THAT MONEY 💰 CUZ I ALREADY HAD The Heart..#MobShit1600#ATG

SWAG MY NIGGA..I Came up with them Sharks 🦈 I HAD TO HAVE THAT MONEY 💰 CUZ I ALREADY HAD The Heart..#MobShit1600 #ATG

251 likes - 251 comments
🔑. #ForeverInProfit #ATG #FX

🔑. #ForeverInProfit #ATG #FX

3 likes - 3 comments
🔑. #ForeverInProfit #ATG #FX

🔑. #ForeverInProfit #ATG #FX

3 likes - 3 comments
🔑. #ForeverInProfit #ATG #FX

🔑. #ForeverInProfit #ATG #FX

2 likes - 2 comments
ATG스쿼트(역도스쿼트) 로우바스쿼트 깊이차이 로우바 상태에서 저상태로 좀더앉으면 바로 벗윙크와서 일단저깊이로만앉았다 좀더 연습해서2cm정도만더앉으면 로우바로도 충분한깊이가나올수있을것같다 #로우바스쿼트 #atgsquats #atg #역도스쿼트 #스쿼트 #strength #deep #깊이 #highbarsquat #lowbarsquat #스트렝스 #운동하는여자 #운동하는남자

ATG스쿼트(역도스쿼트) 로우바스쿼트 깊이차이 로우바 상태에서 저상태로 좀더앉으면 바로 벗윙크와서 일단저깊이로만앉았다 좀더 연습해서2cm정도만더앉으면 로우바로도 충분한깊이가나올수있을것같다 #로우바스쿼트 #atgsquats #atg #역도스쿼트 #스쿼트 #strength #deep #깊이 #highbarsquat #lowbarsquat #스트렝스 #운동하는여자 #운동하는남자

19 likes - 19 comments
Non è stata una buona serata al tiro per i Nuggets: 6/32 da tre e addirittura 24/42 in lunetta. Ma a fare la differenza - per coach Malone una buona, buonissima notizia - è stata la difesa.

E a mettere la ciliegina sulla torta, contro i campioni NBA in carica, ci ha pensato Juancho Hernangomez negli ultimi, decisivi secondi di gioco.

#AtG

Non è stata una buona serata al tiro per i Nuggets: 6/32 da tre e addirittura 24/42 in lunetta. Ma a fare la differenza - per coach Malone una buona, buonissima notizia - è stata la difesa. E a mettere la ciliegina sulla torta, contro i campioni NBA in carica, ci ha pensato Juancho Hernangomez negli ultimi, decisivi secondi di gioco. #AtG

63 likes - 63 comments
Bald kommt er wieder, der böse böse Krampus und seine teuflischen Perchten Freunde...jedoch belohnt er euch dieses Jahr reichlich, mit einem Haufen geiler Bands!
Kommt vorbei am 24.November ins Full-Haus Marchtrenk und bestaunt eine einzigartige Mischung aus Metal & Perchten!

Vorverkaufskarten bei uns erhältlich!

Stay heavy!
Yours truly,
Among the Gods.

#atg #amongthegods #krampusnacht2018 #metal #perchten

Bald kommt er wieder, der böse böse Krampus und seine teuflischen Perchten Freunde...jedoch belohnt er euch dieses Jahr reichlich, mit einem Haufen geiler Bands! Kommt vorbei am 24.November ins Full-Haus Marchtrenk und bestaunt eine einzigartige Mischung aus Metal & Perchten! Vorverkaufskarten bei uns erhältlich! Stay heavy! Yours truly, Among the Gods. #atg #amongthegods #krampusnacht2018 #metal #perchten

30 likes - 30 comments
May your week be as amazing as this beautiful earrings,have an awesome week fam ❤️
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▪Side tassle earrings
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▪Colour : available in Peach
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▪PRICE : N1,500 only
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▪To Order : DM ,call,text or Whatsapp  08025265382
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▪E-mail : alltinzglam@gmail.com
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#alltinzglam #theglamshop #shopalltinzglam #alltinzglamfashionaccessories #alltinzglamsquad #atg #alltinzglamhaul #alltinzglamdelivers

May your week be as amazing as this beautiful earrings,have an awesome week fam ❤️ __________________________________ ▪Side tassle earrings ___________________________________ ▪Colour : available in Peach ___________________________________ ▪PRICE : N1,500 only ___________________________________ ▪To Order : DM ,call,text or Whatsapp  08025265382 ____________________________________ ▪E-mail : alltinzglam@gmail.com . . . . . . . . . . . . . . . . #alltinzglam #theglamshop #shopalltinzglam #alltinzglamfashionaccessories #alltinzglamsquad #atg #alltinzglamhaul #alltinzglamdelivers

12 likes - 12 comments
Gotta love an early morning workout. Will you be at the 09:30am workout class this morning? #FIT100

Gotta love an early morning workout. Will you be at the 09:30am workout class this morning? #FIT100

57 likes - 57 comments
🏋🏻‍♂️L’Arène Barbell Club🏋🏻‍♀️
Il y a quelques jours on vous présentait notre nouvelle association d’haltérophilie affiliée à la #FFHM

Et aujourd’hui, on est fiers de vous annoncer les résultats de nos adhérents lors de notre première compétition à domicile d’haltérophilie !
Samedi, nous avons accueilli les premiers haltérophiles de la région (notamment du Koala Club) pour la première compétition en équipe.
🏆Notre équipe femme et notre équipe homme se sont super bien débrouillés et ont rapporté de nombreux points💪🏻
🏆 Félicitations aussi à nos athlètes individuels qui ont représentés l’Arène Barbell Club comme des chefs !
▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄
★#ForgedByLArene ★#CrossFitAmiens
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⛩ⓁⒶⓇⒺⓃⒺ ⒸⓇⓄⓈⓈⒻⒾⓉ ⒶⓂⒾⒺⓃⓈ⛩
Z.A Montières - 51 Rue Sully, 80000 Amiens
✆ 09.82.40.43.44 | 06.11.41.54.49 |

#Strength #Conditionning #Gymnastics #Weightlifting #AccessoryWork #Fitness #Workout #Snatch #CleanandJerk #Bodybuilding #Health #Hookgrip #Lifestyle #Training #Instafit #AerobicCapacity #CrossFit #CrossFitCommunity #hookgrip #atg #barbell #athletes #competition #picardie #hautsdefrance

🏋🏻‍♂️L’Arène Barbell Club🏋🏻‍♀️ Il y a quelques jours on vous présentait notre nouvelle association d’haltérophilie affiliée à la #FFHM Et aujourd’hui, on est fiers de vous annoncer les résultats de nos adhérents lors de notre première compétition à domicile d’haltérophilie ! Samedi, nous avons accueilli les premiers haltérophiles de la région (notamment du Koala Club) pour la première compétition en équipe. 🏆Notre équipe femme et notre équipe homme se sont super bien débrouillés et ont rapporté de nombreux points💪🏻 🏆 Félicitations aussi à nos athlètes individuels qui ont représentés l’Arène Barbell Club comme des chefs ! ▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄ ★#ForgedByLArene #CrossFitAmiens ▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄ ⛩ⓁⒶⓇⒺⓃⒺ ⒸⓇⓄⓈⓈⒻⒾⓉ ⒶⓂⒾⒺⓃⓈ⛩ Z.A Montières - 51 Rue Sully, 80000 Amiens ✆ 09.82.40.43.44 | 06.11.41.54.49 | #Strength #Conditionning #Gymnastics #Weightlifting #AccessoryWork #Fitness #Workout #Snatch #CleanandJerk #Bodybuilding #Health #Hookgrip #Lifestyle #Training #Instafit #AerobicCapacity #CrossFit #CrossFitCommunity #hookgrip #atg #barbell #athletes #competition #picardie #hautsdefrance

114 likes - 114 comments
PAC...The Game's First and likely last Octuple Champion in History....The very first active member of Senate to have a Professuonal fight on record that still remains active...And now the first Professional Active World Champion to speak on a stage that I have used as a source for rigorous discussion and debate for many years--- The Oxford Union. The economic #'s Pac's career has generated overall may be 2nd to Floyd...But eventually those #'s will be surpassed or possibly irelevant as a shift on the Games model is underway...But the accolades mentioned on Pac's resume can never be replaced in books....Both ATG's...but who is more accomplished will always be up for debate..I f you know this Game then you know this...Floyd may have edged Pac in 2015 but if that Fight took place back in 2009/10 like it should have...The vast majority felt Pac was gonna KO Floyd without question...And it appears Floyd shared that same sentiment...The Greatest business move Floyd has ever made in his boxing career...Not fighting Pac back then...A Loss would change the whole dynamic of his persona as we know it...
The facts support that notion....#mannypacquiao #oxfordunion #floydmayweather #champions #atg #gymlife #fitlife #fitspo #fitspiration #fitfam #instafit #instagood #instagram #fightgame #fightlife #fightbusiness #boxing #boxer #mma #ufc #menshealth #mensstyle #mensfitness

PAC...The Game's First and likely last Octuple Champion in History....The very first active member of Senate to have a Professuonal fight on record that still remains active...And now the first Professional Active World Champion to speak on a stage that I have used as a source for rigorous discussion and debate for many years--- The Oxford Union. The economic #'s Pac's career has generated overall may be 2nd to Floyd...But eventually those #'s will be surpassed or possibly irelevant as a shift on the Games model is underway...But the accolades mentioned on Pac's resume can never be replaced in books....Both ATG's...but who is more accomplished will always be up for debate..I f you know this Game then you know this...Floyd may have edged Pac in 2015 but if that Fight took place back in 2009/10 like it should have...The vast majority felt Pac was gonna KO Floyd without question...And it appears Floyd shared that same sentiment...The Greatest business move Floyd has ever made in his boxing career...Not fighting Pac back then...A Loss would change the whole dynamic of his persona as we know it... The facts support that notion....#mannypacquiao #oxfordunion #floydmayweather #champions #atg #gymlife #fitlife #fitspo #fitspiration #fitfam #instafit #instagood #instagram #fightgame #fightlife #fightbusiness #boxing #boxer #mma #ufc #menshealth #mensstyle #mensfitness

31 likes - 31 comments
WELCOME TO @queenslandcheerelite - Your second home during ATG 2019. Here are 5 x snippets of the space you will have to play around for the entire week of the gathering.  SO MUCH ROOM FOR ACTIVITIES!! 🤸🏼‍♀️🙃

WELCOME TO @queenslandcheerelite - Your second home during ATG 2019. Here are 5 x snippets of the space you will have to play around for the entire week of the gathering. SO MUCH ROOM FOR ACTIVITIES!! 🤸🏼‍♀️🙃

126 likes - 126 comments
Ina NeighborHood Near you'  #justwaitonit  #inspiration #ATG #NeighborhoodChamp #bayboy

Ina NeighborHood Near you' #justwaitonit #inspiration #ATG #NeighborhoodChamp #bayboy

46 likes - 46 comments
This week's recap. Main focus I want to point out for this is consistency. As I grow and get stronger I focus much more effort on mobility, which has great carry over. All squats, regardless of variation, are consistent and smooth. Body is much more braced and upright (high bar needs). Strength is obviously needed, but getting past just the raw nature of these sports and being a but more technical is key.
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Chalk and Smell Salts - @rawgripchalk BPSTRONG for 10% off

Squat Apparel - @squat2depth_apparel Pankau15 for 15% off
@vital4u
@stoicgear
@rawgripstrengthco
@yicompete
@depth_beforedishonor_squatco
@apemanstrong
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#squats #squat #squattips #squatspo #liftingface #atg #rawgripstrengthco #motivation #strengthtraining #highbar #powerliftingmotivation #powerlifter #powerlifting #uspa #sbd #consistency #squatsporation #rawlifting #rawgripchalk #bodybuilding #stronglifts  #fitspo #ironaddict #irontherapy #barbellclub #weightlifting #motivation

This week's recap. Main focus I want to point out for this is consistency. As I grow and get stronger I focus much more effort on mobility, which has great carry over. All squats, regardless of variation, are consistent and smooth. Body is much more braced and upright (high bar needs). Strength is obviously needed, but getting past just the raw nature of these sports and being a but more technical is key. . . . . . . . ________________________________________________ Chalk and Smell Salts - @rawgripchalk BPSTRONG for 10% off Squat Apparel - @squat2depth_apparel Pankau15 for 15% off @vital4u @stoicgear @rawgripstrengthco @yicompete @depth_beforedishonor_squatco @apemanstrong . . . . . . #squats #squat #squattips #squatspo #liftingface #atg #rawgripstrengthco #motivation #strengthtraining #highbar #powerliftingmotivation #powerlifter #powerlifting #uspa #sbd #consistency #squatsporation #rawlifting #rawgripchalk #bodybuilding #stronglifts  #fitspo #ironaddict #irontherapy #barbellclub #weightlifting #motivation

106 likes - 106 comments
#ATGBadGurl #MJ BAD GURL Out now www.atgtnds.com/mj #ATG

#ATGBadGurl #MJ BAD GURL Out now www.atgtnds.com/mj #ATG

0 likes - 0 comments
#ATGBadBoy Tonez. TAKE ACTION. Out now www.atgtnds.com/tonez #ATG

#ATGBadBoy Tonez. TAKE ACTION. Out now www.atgtnds.com/tonez #ATG

0 likes - 0 comments
Hombre de palabra . Que fue lo que yo  les dije 😉🔥🔥🔥🔥🔥🙏🏽 #preview #mayimbe #aka #ATG KLK @jochybookings dropping soon 🔥#mayimbe #aka #ATG #preview #nextsingle dropping soon 📝💪🏽🔥🔥🔥

Hombre de palabra . Que fue lo que yo les dije 😉🔥🔥🔥🔥🔥🙏🏽 #preview #mayimbe #aka #ATG KLK @jochybookings dropping soon 🔥#mayimbe #aka #ATG #preview #nextsingle dropping soon 📝💪🏽🔥🔥🔥

22 likes - 22 comments
Squatting after 2weeks post knee injury started with 40kg , ended upto 100 kg form has got some stability issues due to knee pain 
#squat #imback #atg #postinjury #getting #stronger #noPRthisYear

Squatting after 2weeks post knee injury started with 40kg , ended upto 100 kg form has got some stability issues due to knee pain #squat #imback #atg #postinjury #getting #stronger #noPRthisYear

20 likes - 20 comments
135/297 for some 7s today. Didn’t feel great (hip hinge was slightly better though) since I did my warm ups in flats which irritated that piriformis so switched to squat shoes for these sets. Gotta stop trying to be someone I’m not.
I have a very hard time with doing straight sets on squats, but I’m forcing myself to do it since I figured if it’s going so well to push that volume on bench press, I gotta use that same approach on squats and deads as well to see how they progress.
It sucks to say that what you’re doing isn’t working but once you admit it (if you need to) you can almost immediately lay out a plan of attack.
#powerlifting #squat #bench #deadlift #quartersquatgang #apemanstrong #lockjaw #homegym #bossesofbbbc #offseason #infiniteweeksout #atg #gains #hookgrip #uspa #usapl #wrpf #75kgs #barbellcommission

135/297 for some 7s today. Didn’t feel great (hip hinge was slightly better though) since I did my warm ups in flats which irritated that piriformis so switched to squat shoes for these sets. Gotta stop trying to be someone I’m not. I have a very hard time with doing straight sets on squats, but I’m forcing myself to do it since I figured if it’s going so well to push that volume on bench press, I gotta use that same approach on squats and deads as well to see how they progress. It sucks to say that what you’re doing isn’t working but once you admit it (if you need to) you can almost immediately lay out a plan of attack. #powerlifting #squat #bench #deadlift #quartersquatgang #apemanstrong #lockjaw #homegym #bossesofbbbc #offseason #infiniteweeksout #atg #gains #hookgrip #uspa #usapl #wrpf #75kgs #barbellcommission

75 likes - 75 comments
Warm ups with squats for a few sets and reps before a bit of log pressing where i worked up to my opening weight for @static_monsters where i will be competing this weekend. Followed up with nice and easy skull crushers and tricep cable push downs. Thats a wrap for this prep i think. Now that tiny weight cut to look foward too 😎🤤
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@vitobestthailand @vitobest @armorstore #armorathleteth 
#lifting #staticmonsters2018 #staticstrength #strength #strong #strongman #powerlifting #squat #bench #deadlift #highbarsquat #atg #warmup #power #rogue #vitobest #strong #easy #logpress #loglift #log #shoulders #tricep #skullcrushers #ez

Warm ups with squats for a few sets and reps before a bit of log pressing where i worked up to my opening weight for @static_monsters where i will be competing this weekend. Followed up with nice and easy skull crushers and tricep cable push downs. Thats a wrap for this prep i think. Now that tiny weight cut to look foward too 😎🤤 . . . @vitobestthailand @vitobest @armorstore #armorathleteth #lifting #staticmonsters2018 #staticstrength #strength #strong #strongman #powerlifting #squat #bench #deadlift #highbarsquat #atg #warmup #power #rogue #vitobest #strong #easy #logpress #loglift #log #shoulders #tricep #skullcrushers #ez

100 likes - 100 comments
Let’s just say... the future is bright 😇💯🙏🏾

Let’s just say... the future is bright 😇💯🙏🏾

81 likes - 81 comments
Got to wear my new @dazeskateboards shirt today and had a decent sesh at the park. Super comfy fit. I’m stoked to finally get one thanks for the fast shipping as well. #dazestixmo#atg#skate#skateboard#skateboarding#hand#handboard#handboarding#redemptionfb#iloveskateboarding#sanantonio#homies#support#enjoy#life

Got to wear my new @dazeskateboards shirt today and had a decent sesh at the park. Super comfy fit. I’m stoked to finally get one thanks for the fast shipping as well. #dazestixmo #atg #skate #skateboard #skateboarding #hand #handboard #handboarding #redemptionfb #iloveskateboarding #sanantonio #homies #support #enjoy #life

38 likes - 38 comments
The very first AMONGST THE GIANTS TATTOO!!! Thank you @halberstadtjoshua for the support man!! We are honored and beyond words. Thank you so much. ❤️❤️ #amongstthegiants

The very first AMONGST THE GIANTS TATTOO!!! Thank you @halberstadtjoshua for the support man!! We are honored and beyond words. Thank you so much. ❤️❤️ #amongstthegiants

114 likes - 114 comments