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#atg Shared publicly - 2018-06-20 02:56:35
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Legs > Because I do get asked occasionally, my actual “program” for back squat is 5x5 ATG pause reps, roughly 400 lbs, with a burnout of 315 anywhere from 15-20 reps. Inspired by @clarencekennedy_ Oh, and of course, calves too. #powa #liftthatpaper #atg

128 likes - 3 comments
#atg Shared publicly - 2018-06-19 23:35:11
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Definitely a challenge today. Had two sets at 255lbs for 4 reps. Rep PR? Not sure but it was worth posting about . . . . . . #olympiclifting #weightlifting #olympicweightlifting #oly #fitness #fitfam #fitspo #gym #workout #crossfit #squats #depth #atg #adipowers #olylifts #fitnessjourney #progression

223 likes - 5 comments
#atg Shared publicly - 2018-06-12 09:56:20
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@itskb07 of @caiknightsfootball up to 19 D1 offers but TRULY staying humble and hungry. #ATG #hardworkpays #perfectform #posteriorchain #verticaljump

128 likes - 4 comments
#atg Shared publicly - 2018-06-21 22:12:12
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The Petersen Step-Up from Olympic Gold-Medal-Winning Downhill Ski Coach Carl Petersen. At ATG we strive to maximize your genetic potential: the knee strength of a world-class downhill skier, the hamstrings of a world-class sprinter, the flexibility of a world-class gymnast, etc. - only ATG is truly confronting what that takes! You can join our group and have access to everything I know, and all my coaching advice and help, for only $49.50, starting July 1st. Your wildest dreams CAN come true. #ATG #trainaccordingtothetruth

88 likes - 5 comments
#atg Shared publicly - 2018-06-03 12:29:20
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@filippofort10 performing what may be the world’s best squat for athletic transformation! #ATG #trainaccordingtothetruth

144 likes - 3 comments
#atg Shared publicly - 2018-06-21 20:15:54
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That 1️⃣ time in Tha 🅰️😎❗️ #ATGonThaLabel #ATG #tbt

203 likes - 8 comments
#atg Shared publicly - 2018-06-21 14:50:50
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@zayvegas working his right-left plant. He has been a left-right jumper his whole life. Training your non-dominant side is THE simplest way to improve your lower body health AND plateau-bust your strongest jump! #ATG #trainaccordingtothetruth

122 likes - 7 comments
#atg Shared publicly - 2018-06-21 21:34:10
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Quick walk through 💰💰💰 #workflo #ATG

20 likes - 1 comments
#atg Shared publicly - 2018-06-22 01:13:40
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#SFVOG #ATG

6 likes - 1 comments
#atg Shared publicly - 2018-06-22 01:12:53
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No filter.. #tahoeOG #ATG #ALLTHEGAS #weedporn

2 likes - 0 comments
#atg Shared publicly - 2018-06-22 01:09:16
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Back in 2014, @robertfrank615 and his family shared a special leg day message... | @respectthedepth #RespectTheDepth

70 likes - 2 comments
#atg Shared publicly - 2018-06-22 01:06:23
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First thing to do on your birthday? Birthday squats. Weighed in at 76kg this morning so I rounded up to doing 80kgx24 reps, full raw atg back squats, which I magically manage to fit in one video. I wanted to die after, enough cardio for the month. - #squat #squats #birthday #birthdaysquats #atg #backsquat #legs #legday #quads #train #workout #progress #gym #bodybuilding #rbodybuilding #fitness #fit #fitfam #physique #fitnes #fit #cardio

23 likes - 9 comments
#atg Shared publicly - 2018-06-22 00:57:35
#atg Shared publicly - 2018-06-22 00:48:57
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De hoje, Oracle Open World #atg #dbaoracle #oowbr18 #oowbr #oracleopenworld2018 #cloudcomputing

15 likes - 0 comments
#atg Shared publicly - 2018-06-22 00:25:13
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This is a screen shot from a squat session back in May of 2014. I’ve been squatting everyday since 2013 — barring any illness or injury. No exaggeration. I know people can “manufacture” a persona or perpetuate a lie on IG, but what I have been presenting to y’all is real. Those that know me and have been around me when I train, know. Throwback video coming soon... | @c3muscle #RespectTheDepth

116 likes - 7 comments
#atg Shared publicly - 2018-06-21 23:54:12
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Steph under the watchful eye of @newfie_bullet84 👀 #Repost @boomboomsquats • • • • • High bar back squat top set of triple at 205kg (451lbs) Looks hard and feels hard in this super damp weather 😓😓 . . #powerlifting #powerliftingmotivation #epicentretraining #ipf #cpu #fqd #sbd #strength #strengthtraining #power #quadz #quadgainz #gains #squat #squats #atg #focus #grind #mtl #montrealpowerlifting #montreal

48 likes - 1 comments
#atg Shared publicly - 2018-06-21 23:52:08
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Gettin' some SSB squats in tonight Top set of 4 reps at 155kg (341lbs) plus bands Turning my abs into guacamole 🥑🥑🥑😰 . . . #powerlifting #powerliftingmotivation #epicentretraining #ipf #cpu #fqd #sbd #strength #strengthtraining #power #quadz #quadgainz #gains #squat #squats #atg #focus #grind

37 likes - 1 comments
#atg Shared publicly - 2018-06-21 23:49:41
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MAKI MOLIM TE PROCITAJ🌍 TOLIKO SI RASTURILA SA NOVOM PESMOM DA JE TO NEMOGUCE😍SLUSAM JE VEC POLA SATA PREVISE JE ZARAZNA💕💭POLA RECI VEC ZNAM😂MNOGO ULAZES TRUDA U SVOJ POSAO I TO SE CENI💙💕💖PREVISE POZITIVNA I ZABAVNA OSOBA KOJA MI SVAKI DAN USRECI😢PREVISE SAM PONOSNA I SRECNA ZBOG NOVE PESME 🌍 #ATG #atgupnow

4 likes - 0 comments
#atg Shared publicly - 2018-06-21 23:49:29
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MAKI MOLIM TE PROCITAJ🌍 TOLIKO SI RASTURILA SA NOVOM PESMOM DA JE TO NEMOGUCE😍SLUSAM JE VEC POLA SATA PREVISE JE ZARAZNA💕💭POLA RECI VEC ZNAM😂MNOGO ULAZES TRUDA U SVOJ POSAO I TO SE CENI💙💕💖PREVISE POZITIVNA I ZABAVNA OSOBA KOJA MI SVAKI DAN USRECI😢PREVISE SAM PONOSNA I SRECNA ZBOG NOVE PESME 🌍 #ATG #atgupnow

4 likes - 0 comments
#atg Shared publicly - 2018-06-21 23:40:37
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MAKI MOLIM TE PROCITAJ🌍 TOLIKO SI RASTURILA SA NOVOM PESMOM DA JE TO NEMOGUCE😍SLUSAM JE VEC POLA SATA PREVISE JE ZARAZNA💕💭POLA RECI VEC ZNAM😂MNOGO ULAZES TRUDA U SVOJ POSAO I TO SE CENI💙💕💖PREVISE POZITIVNA I ZABAVNA OSOBA KOJA MI SVAKI DAN USRECI😢PREVISE SAM PONOSNA I SRECNA ZBOG NOVE PESME 🌍 #ATG #atgupnow

2 likes - 0 comments
#atg Shared publicly - 2018-06-21 23:11:48
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321RealLiveRadio.com The Urban Life Guide Of Daytona Beach🚨🚨On The Clock Today with 103.3 da Vybe🔥🔥🔊🎬📽 Another Successful Event @tijuanaflats💣💣 321Help.wearelegalshield.com #radio #radiolife #magazineowner #magazine #magazinelife #daytonabeach #entrepreneur #host #engineer #studioowner #atg #321realliveradio #studiolife #likesforlikes #like4like #likeforfollow #likers #likeme #next2blowallstars #urbanlifeguidefl

25 likes - 0 comments
#atg Shared publicly - 2018-06-21 22:42:28
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MAKI MOLIM TE PROCITAJ🌍 TOLIKO SI RASTURILA SA NOVOM PESMOM DA JE TO NEMOGUCE😍SLUSAM JE VEC POLA SATA PREVISE JE ZARAZNA💕💭POLA RECI VEC ZNAM😂MNOGO ULAZES TRUDA U SVOJ POSAO I TO SE CENI💙💕💖PREVISE POZITIVNA I ZABAVNA OSOBA KOJA MI SVAKI DAN USRECI😢PREVISE SAM PONOSNA I SRECNA ZBOG NOVE PESME 🌍 #ATG #atgupnow

2 likes - 0 comments
#atg Shared publicly - 2018-06-21 22:42:12
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MAKI MOLIM TE PROCITAJ🌍 TOLIKO SI RASTURILA SA NOVOM PESMOM DA JE TO NEMOGUCE😍SLUSAM JE VEC POLA SATA PREVISE JE ZARAZNA💕💭POLA RECI VEC ZNAM😂MNOGO ULAZES TRUDA U SVOJ POSAO I TO SE CENI💙💕💖PREVISE POZITIVNA I ZABAVNA OSOBA KOJA MI SVAKI DAN USRECI😢PREVISE SAM PONOSNA I SRECNA ZBOG NOVE PESME 🌍 #ATG #atgupnow

2 likes - 0 comments
#atg Shared publicly - 2018-06-21 22:41:54
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MAKI MOLIM TE PROCITAJ🌍 TOLIKO SI RASTURILA SA NOVOM PESMOM DA JE TO NEMOGUCE😍SLUSAM JE VEC POLA SATA PREVISE JE ZARAZNA💕💭POLA RECI VEC ZNAM😂MNOGO ULAZES TRUDA U SVOJ POSAO I TO SE CENI💙💕💖PREVISE POZITIVNA I ZABAVNA OSOBA KOJA MI SVAKI DAN USRECI😢PREVISE SAM PONOSNA I SRECNA ZBOG NOVE PESME 🌍 #ATG #atgupnow

2 likes - 0 comments
#atg Shared publicly - 2018-06-21 22:41:48
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MAKI MOLIM TE PROCITAJ🌍 TOLIKO SI RASTURILA SA NOVOM PESMOM DA JE TO NEMOGUCE😍SLUSAM JE VEC POLA SATA PREVISE JE ZARAZNA💕💭POLA RECI VEC ZNAM😂MNOGO ULAZES TRUDA U SVOJ POSAO I TO SE CENI💙💕💖PREVISE POZITIVNA I ZABAVNA OSOBA KOJA MI SVAKI DAN USRECI😢PREVISE SAM PONOSNA I SRECNA ZBOG NOVE PESME 🌍 #ATG #atgupnow

3 likes - 0 comments
#atg Shared publicly - 2018-06-21 22:41:26
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MAKI MOLIM TE PROCITAJ🌍 TOLIKO SI RASTURILA SA NOVOM PESMOM DA JE TO NEMOGUCE😍SLUSAM JE VEC POLA SATA PREVISE JE ZARAZNA💕💭POLA RECI VEC ZNAM😂MNOGO ULAZES TRUDA U SVOJ POSAO I TO SE CENI💙💕💖PREVISE POZITIVNA I ZABAVNA OSOBA KOJA MI SVAKI DAN USRECI😢PREVISE SAM PONOSNA I SRECNA ZBOG NOVE PESME 🌍 #ATG #atgupnow

1 likes - 0 comments
#atg Shared publicly - 2018-06-21 22:41:01
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MAKI MOLIM TE PROCITAJ🌍 TOLIKO SI RASTURILA SA NOVOM PESMOM DA JE TO NEMOGUCE😍SLUSAM JE VEC POLA SATA PREVISE JE ZARAZNA💕💭POLA RECI VEC ZNAM😂MNOGO ULAZES TRUDA U SVOJ POSAO I TO SE CENI💙💕💖PREVISE POZITIVNA I ZABAVNA OSOBA KOJA MI SVAKI DAN USRECI😢PREVISE SAM PONOSNA I SRECNA ZBOG NOVE PESME 🌍 #ATG #atgupnow

3 likes - 0 comments
#atg Shared publicly - 2018-06-21 22:16:16
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jejej #atg @marijazezelj

11 likes - 0 comments
#atg Shared publicly - 2018-06-21 22:16:03
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Još 0 dana yaaas😂😍 #atg can’t wait.🔥

14 likes - 0 comments
#atg Shared publicly - 2018-06-21 22:12:12
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The Petersen Step-Up from Olympic Gold-Medal-Winning Downhill Ski Coach Carl Petersen. At ATG we strive to maximize your genetic potential: the knee strength of a world-class downhill skier, the hamstrings of a world-class sprinter, the flexibility of a world-class gymnast, etc. - only ATG is truly confronting what that takes! You can join our group and have access to everything I know, and all my coaching advice and help, for only $49.50, starting July 1st. Your wildest dreams CAN come true. #ATG #trainaccordingtothetruth

88 likes - 5 comments
#atg Shared publicly - 2018-06-21 21:52:35
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@simplefoodnerd making significant progress on the bars path. She's also continued to improve her position on overhead squats #kneebreak #atg #overheadsquat #psnatch #allthegains 💪😁🏋 #onlinecoaching 📝

13 likes - 3 comments
#atg Shared publicly - 2018-06-21 21:42:59
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Pin squats are killer. I've been focusing on deep depth lately. #fitfam #pinsquat #atg #squat #gymflow #gym

8 likes - 0 comments
#atg Shared publicly - 2018-06-21 21:34:10
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Quick walk through 💰💰💰 #workflo #ATG

20 likes - 1 comments
#atg Shared publicly - 2018-06-21 20:53:10
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Cardio. Hypertrophy. 4x15 @ 70% Adaption is the emphasis for this mesocycle High bar. #atg #hookgrip #highbar

29 likes - 1 comments
#atg Shared publicly - 2018-06-21 20:15:54
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That 1️⃣ time in Tha 🅰️😎❗️ #ATGonThaLabel #ATG #tbt

203 likes - 8 comments
#atg Shared publicly - 2018-06-21 20:10:53
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📸🎥 Sat Jun. 23rd @hardbodysdetroit @_richlee X @big_quizzy72 We Gone 4Sure Cut Up In That Bitch! ✅🤷🏾‍♂️ #ATG X #AHNL “ Imagine That”⁉️ @easya___ On The 🎥 X @_lmv_1

7 likes - 0 comments
#atg Shared publicly - 2018-06-21 19:36:54
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#Repost @traviscappsfit with @get_repost ・・・ 3rd set of 6 @ 455lbs for @mr_wright_95 last night. Little slip on the last rep but smooth like butta nonetheless. 560 for a triple is the goal at the end of summer. #strongaf #strengthtraining #strong #strengthandconditioning #powerlifting #goldstandard #hustle #grind #nonstop #offseason #squat #bench #deadlift #fitness #training #coaching #atg #athlete

29 likes - 2 comments
#atg Shared publicly - 2018-06-21 19:19:13
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#ATG #Teatralidadgt. Se parte de la acción. Apoya también a está selección.

0 likes - 0 comments
#atg Shared publicly - 2018-06-21 19:10:13
#atg Shared publicly - 2018-06-21 19:01:43
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Petersen step ups; a higher gradient than the Poliquin step up with the difference being no heel elevation. These seem pretty straightforward, but there are several details that are key to really hitting the VMO and feeling the burn from the exercise. The heel of the foot on the box goes up simultaneously as the heel of the lower foot touches the ground. Toes of the lower foot are pointed up as it touches the ground; this is where balance is crucial! Last but not least chest stays up and elbows stay parallel with the bar, not flared up behind. If you think they look easy give them a try and I guarantee you'll be surprised! 💪🏻💪🏻💪🏻 #ATG #petersen #stepups #VMO #legday #balance #core #train #trainer #hardwork #details #athlete #trainaccordingtothetruth

14 likes - 4 comments
#atg Shared publicly - 2018-06-21 18:36:34
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#BakoBaby #OTW I been out the way fr a lil min , I’m finna apply this summer pressure , My niggaz call it checkin temperatures 🗣 #BluPear behind the 🎥 #ATG #ReallyRelle #YoungCalifornia #Thizzler #Intro #Repost #661

77 likes - 43 comments
#atg Shared publicly - 2018-06-21 18:24:34
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🇵🇱 Powoli dokładamy kilogramów w siadach, a w nowiutkich portkach od @poundoutgear musiało być lekko. Kucane z 135kg x5/3/5/3 Sprawdzamy nowe podejście do treningu 💪 🇬🇧 Ever so slowly, I'm addint weight to my #squats 135kg x 5/3/5/3 Testing out new #training method 💪😉 #siady #sztanga #strongfirst #skwaats #sila #power #barbell #powerlifting #strong #legday #workout #trainhard #gains #gyn #atg #crossfit #box

46 likes - 8 comments
#atg Shared publicly - 2018-06-21 18:03:51
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🔴 As a marketer on the side, cookie cutter programs are so popular nowadays as they are scalable. Scalable means X amount of work can be made with infinite returns. One cookie cutter program can be made and sold thousands of times. A real PT or coach should be programming you every week or month. One "program" every week. X amount of work for X amount of money, but this is why it's worth it for YOU. Don't waste your money on cookie cutter programs. Find a true PT/Coach, someone who cares, you can trust and who will be programming volume (weights and calories) for you every week or month. Also it's not personalized if you're not sending your PT weekly reports with changes to your program being made according to how YOU adapt. Repost thanks again to @squatdeepbreh to brining the lolz . . . . . . #power #powerlifter #squat #squats #bench #benchpress #deadlifts #training #gymmeme #squatdeep #ATG #fitness #fitnessmotivation #gym #gymtime #gymrat #doyouevenlift #bodybuilding #gains #gainz #motivation #inspiration #12weektransformation #gymmemes #fitfam #fitspo #memes

19 likes - 0 comments
#atg Shared publicly - 2018-06-21 17:24:57
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Loving the front squats lately. Make sure to have your traps, lats, chest and forearms good to go(mobile and flexible enough) before a sesh(I suggest static stretching a day before and a dynamic warmup the day of) Tight traps, lats and chest promote internal rotation which makes you lean foward more just like me lol so then the barbell doesn't stay as much in your center of gravity as possible so you have "energy leaks"(grind reps badly basically and so you loose a ton of energy) 250×5×10, 285 2×2 #olympicweightlifting #powerlifting #bodybuiding #legs #squat #frontsquat #glutes #fitnessfreak #addict #energy #passion #atg #highvolume

15 likes - 0 comments
#atg Shared publicly - 2018-06-21 17:13:00
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Happy Wednesday! I'm busy working on some new signs for @greengoodssouthernpines and West End Antiques. What are y'all on the hunt for? What do you want to see more of from us? . #againstthegrain #atg #solidwood #wallsign #signs #shabbychic #homedecor #cotton #farmhousestyledecor #home #madewithlove #madeinNC #shoplocal #shopsmall

15 likes - 2 comments
#atg Shared publicly - 2018-06-21 16:51:30
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Kvar i stan? Trist väder? Vi har öppet hela midsommarhelgen - och på Brasco skiner alltid solen, välkommen! #cafebrasco #brasco #folkungagatan98 #viharöppethelasommaren #atg #svenskaspel #V75

20 likes - 0 comments
#atg Shared publicly - 2018-06-21 16:38:30
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Train your kids right like @atgcoachderek trains his‼️ Start them off young, doing the RIGHT things and avoiding the WRONG things, the ATG way, and you will maximize your kid’s genetic potential. Our young athlete program launches July 1st and it will exceed the safety and effectiveness of any child strength training program ever published - BY A LOT! #ATG #trainaccordingtothetruth

126 likes - 6 comments
#atg Shared publicly - 2018-06-21 16:34:33
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I Got Someone That Look Up To Me So I’m Go Above & Beyond To Make Sure He Gets The Best & Be Better Then Me.. I’m Always Make Sure My Son & My Love One’s Is Great.. Even When I’m Not Around.. Hope My Boy Enjoy His Trip & Have Fun On His Dr.Seuss Cruise💪🏾💪🏾💯#ATG #YS👑

87 likes - 0 comments
#atg Shared publicly - 2018-06-21 16:24:32
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Wrapped up for the first time in 2 months and mustered up an easy 505 birthday single - Turn 34 today, patiently waiting for that “old man strength” to kick in 😜 - #squat #squats #skwaats #legitdepth #depthbeforedishonor #asstograss #atg #liftheavy #lifting #weigthlifting #powerlifting #strengthtraining #duffalobar #fitspo #fitcops #policemuscle #policefitnessnutrition #barbellsandbadges #backtheblue

36 likes - 2 comments
#atg Shared publicly - 2018-06-21 16:09:31
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“We bring to the market an eclectic and diverse collection of important items giving a tangible insight into the upstairs downstairs of the Big Country House” - George Fonsie Mealy, Director. Catalogue available online this weekend. #Fineart #antiques #silver #auctioneers #saleroom #atg @my_atg #irishart #oldmasters

18 likes - 1 comments
#atg Shared publicly - 2018-06-17 12:29:13
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Midnight training session. Road to 485 lbs. 170kg/375lbs x 7 x 2 170kg/375lbs x 1 x AMRAP 30 sec rest between sets 180lbs BW 375 squats feel really good after mini cut (lost 8 lbs). "Keep your knees out" they said. I know what's the best for my knees :) But still need to work on my back position. . . . . . . . . #training #trainingatnight #midnight #minicut #deload #mindset #meditation #strengthsports #gettingbetter #powerlifting #heavysquats #deadlift #squat #squats #bench #amrap #trainsmart #highbar #atg #atgsquat #gym #lightweights #healthy #lifestyle #adidas #powerlift2.0 #gymatnight #170kg #375lbs

128 likes - 4 comments
#atg Shared publicly - 2018-05-11 19:27:59
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Happy Friday ‼️ #ATGonThaLabel #ATG

259 likes - 11 comments