back #back Instagram Hashtag

👉🏻Perekler modailgi yeni sezon ürünler
👉🏻 sipariş üzerine kargo yapılır
👉🏻 adres : vehbibey cad. Vakıfbank yanı/aksaray perekler avm
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#modailgi #pereklermodailgi #aksaraymodailgi #bayanceket #ceket #giyim #alışveriş #moda #kombin #bayangiyim #kotceket #tunik #pantolon #kazak #triko #like #follow #me #back #style #good #instagood

👉🏻Perekler modailgi yeni sezon ürünler 👉🏻 sipariş üzerine kargo yapılır 👉🏻 adres : vehbibey cad. Vakıfbank yanı/aksaray perekler avm . . . . #modailgi #pereklermodailgi #aksaraymodailgi #bayanceket #ceket #giyim #alışveriş #moda #kombin #bayangiyim #kotceket #tunik #pantolon #kazak #triko #like #follow #me #back #style #good #instagood

3 likes - 3 comments
I’m working hard on my back flexibility at the moment at home. I hope to make it stronger and more flexible...... .
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#flexiblity #back #dancer #dance #stretch #tdcmini #tinydancer #flex #grab #point #hometraining #goals #keeptrying #keepgoing #dontstop

I’m working hard on my back flexibility at the moment at home. I hope to make it stronger and more flexible...... . . #flexiblity #back #dancer #dance #stretch #tdcmini #tinydancer #flex #grab #point #hometraining #goals #keeptrying #keepgoing #dontstop

4 likes - 4 comments
🔹Goodmorning IG fam ! Have a geeat day 💯💯💪
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➡There are so many different exercises to try out there if you want a huge back ... And the pushdown exercise is definitely one of the best ! Strengthen your core , triceps and ofc your LATS ! If you haven't already tried it , I would definitely recommend it ! 💪💪🔸.
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💯📩📈If you want to get back in shape with me , send me a DM for a complete workout plan that includes EVERYTHING you need to know ! There is also a discount for the whole week ! ✔✔💯
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#back #backworkout #backmuscles #shredded #muscles #bodybuilding #personaltrainer #getbig #bodybuilder #bodybuilders #comeback #gym #gymrat #fitness #fitnessmotivation #fitguy #fitnessmodel #fitguys #fitnesslife #fitlife #fitspo #fitfam #lifting #powerlifting #gymlife #fitandhealthy #healthylifestyle #personaltrainer #onlinecoach #workoutplan

🔹Goodmorning IG fam ! Have a geeat day 💯💯💪 . . . ➡There are so many different exercises to try out there if you want a huge back ... And the pushdown exercise is definitely one of the best ! Strengthen your core , triceps and ofc your LATS ! If you haven't already tried it , I would definitely recommend it ! 💪💪🔸. . . . 💯📩📈If you want to get back in shape with me , send me a DM for a complete workout plan that includes EVERYTHING you need to know ! There is also a discount for the whole week ! ✔✔💯 . . . . #back #backworkout #backmuscles #shredded #muscles #bodybuilding #personaltrainer #getbig #bodybuilder #bodybuilders #comeback #gym #gymrat #fitness #fitnessmotivation #fitguy #fitnessmodel #fitguys #fitnesslife #fitlife #fitspo #fitfam #lifting #powerlifting #gymlife #fitandhealthy #healthylifestyle #personaltrainer #onlinecoach #workoutplan

13 likes - 13 comments
Incline Bench Bent Over Cable Rear Delt Flys!!!! Hahahaha ok ok ok someone help me to shorten the name of this exercise. Forget it!!! Anyway as a personal trainer I find this exercise as perfect as it get when working your rear delts. In fact I find this to be the best positioning when trying to control form and posture when doing the movement. You don’t have to worry about overly bending your back you don’t have to worry about hurting your lower back you down have to worry about using your knees if u have bad knees. Consider this Movement pure gold all because of the Bench. I do 3 sets of 15 but if u do slow control on the negative like I do then when u get to your second set it will be a little struggle on the 10-12th rep trying to get 15... with that said don’t force it just stop when u get to that point and allow a rest of 69!seconds then jump back into it. Hope this help and u guys have fun with it and get those gains 💪🏾💪🏾💪🏾💪🏾
#personaltrainer #likeforfollow #follow #planetfitness #gym #workout #back #bodybuilding #life #training #fitnessmotivation #memphis #black #smashitupq #health #love #fitness #eat #fit

Incline Bench Bent Over Cable Rear Delt Flys!!!! Hahahaha ok ok ok someone help me to shorten the name of this exercise. Forget it!!! Anyway as a personal trainer I find this exercise as perfect as it get when working your rear delts. In fact I find this to be the best positioning when trying to control form and posture when doing the movement. You don’t have to worry about overly bending your back you don’t have to worry about hurting your lower back you down have to worry about using your knees if u have bad knees. Consider this Movement pure gold all because of the Bench. I do 3 sets of 15 but if u do slow control on the negative like I do then when u get to your second set it will be a little struggle on the 10-12th rep trying to get 15... with that said don’t force it just stop when u get to that point and allow a rest of 69!seconds then jump back into it. Hope this help and u guys have fun with it and get those gains 💪🏾💪🏾💪🏾💪🏾 #personaltrainer #likeforfollow #follow #planetfitness #gym #workout #back #bodybuilding #life #training #fitnessmotivation #memphis #black #smashitupq #health #love #fitness #eat #fit

15 likes - 15 comments
Choose consistency over perfection.
We just have to be consistent over a long period of time.
There will be periods of time where things aren’t going right, or you just don’t feel up to your best.
Whether its consistency at the gym, or your morning routine, or an attempt at a healthy lifestyle, consistency over a long period of time is what counts.

Choose consistency over perfection. We just have to be consistent over a long period of time. There will be periods of time where things aren’t going right, or you just don’t feel up to your best. Whether its consistency at the gym, or your morning routine, or an attempt at a healthy lifestyle, consistency over a long period of time is what counts.

9 likes - 9 comments
운동

Jeff샘과 함께 하는 운동
쉽지는 않지만 함께해서 즐겁다^^
운동을 통한 변화는
몸의 변화로 시작해 
마음의 변화로 완성된다
내일은 다리다 살짝 무섭지만
또 기대되는구나^^;;ㅎㅎ

#Workout
#Back
#운동파트너
#제프샘과함께
#내일은하체
#즐겁게운동하기
#배움은지금이순간에존재한다는것
#감사

운동 Jeff샘과 함께 하는 운동 쉽지는 않지만 함께해서 즐겁다^^ 운동을 통한 변화는 몸의 변화로 시작해 마음의 변화로 완성된다 내일은 다리다 살짝 무섭지만 또 기대되는구나^^;;ㅎㅎ #Workout #Back #운동파트너 #제프샘과함께 #내일은하체 #즐겁게운동하기 #배움은지금이순간에존재한다는것 #감사

0 likes - 0 comments
Flex, you’ll feel better 😋 No in my happy place doing what I love #stressless #happyplace #flex #back #willflexforfood #backdoublebicep #biggerstrongerfaster #rappd #beastmode #muscles #ahq #ahqfamily

Flex, you’ll feel better 😋 No in my happy place doing what I love #stressless #happyplace #flex #back #willflexforfood #backdoublebicep #biggerstrongerfaster #rappd #beastmode #muscles #ahq #ahqfamily

4 likes - 4 comments
Un poco de espalda de buena mañana, vamos a darle 💪 #gym #gymmotivation #definicion #muscles #back #veganfitness #veganfit #fitnesslife #fitness

Un poco de espalda de buena mañana, vamos a darle 💪 #gym #gymmotivation #definicion #muscles #back #veganfitness #veganfit #fitnesslife #fitness

5 likes - 5 comments
Today i Start my Beastmode😎
#beastmode #pumpen #langepause #back @cleverfit_de

Today i Start my Beastmode😎 #beastmode #pumpen #langepause #back @cleverfit_de

3 likes - 3 comments
#Back To College ❤️

#Back To College ❤️

4 likes - 4 comments
Momento follia fine allenamento!! 😍 @giovannibuzzega @emafrasca #jump #back #side #front #gym

Momento follia fine allenamento!! 😍 @giovannibuzzega @emafrasca #jump #back #side #front #gym

5 likes - 5 comments
#back

#back

30 likes - 30 comments
Yas show time#Back to back shows@ Ayush TV#1show finished#next show will be on Air @12 30##try to watch ......spl thanx for giving show  Praveen sir (Ayush TV programmer)
Happy childrens day to All......

Yas show time#Back to back [email protected] Ayush TV#1show finished#next show will be on Air @12 30##try to watch ......spl thanx for giving show Praveen sir (Ayush TV programmer) Happy childrens day to All......

1 likes - 1 comments
Think my beard needs a trim 😂🤷‍♂️

Think my beard needs a trim 😂🤷‍♂️

23 likes - 23 comments
Kişiye Özel üretim Kolay Uygulama Yaygın Bayii Ağımızla Hizmet Vermekteyiz. Dilediğiniz ölçüde sipariş verebilirsiniz. Türkiye'nin en büyük toptan duvar kağıdı mağazası.. Dekodepo.com

Bayilik başvurulari için lütfen iletişime geçiniz!

#wall #3d #icdekorasyon #dekor #art #draw #drawing #paper #graphic #designer #like4like #dekorasyon #mimari #office #life #home #back #instagood #wallpaper #mimar #love #life #photooftheday #photography #photographer #cool #throwback #animals #brown #butterfly #duvarkagidi

Kişiye Özel üretim Kolay Uygulama Yaygın Bayii Ağımızla Hizmet Vermekteyiz. Dilediğiniz ölçüde sipariş verebilirsiniz. Türkiye'nin en büyük toptan duvar kağıdı mağazası.. Dekodepo.com Bayilik başvurulari için lütfen iletişime geçiniz! #wall #3d #icdekorasyon #dekor #art #draw #drawing #paper #graphic #designer #like4like #dekorasyon #mimari #office #life #home #back #instagood #wallpaper #mimar #love #life #photooftheday #photography #photographer #cool #throwback #animals #brown #butterfly #duvarkagidi

11 likes - 11 comments
#Repost @dewianurfadilah
• • •
Engkau tidak akan bisa menikmati keindahan mentari senja jika tak ada cahaya indah di hatimu. Engkau tidak akan bisa menikmati indahnya damai alam, jika tidak ada damai di hatimu. 
#perjalanandewi .
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This is what I miss most 😍
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📍Gunung Sumbing
============================================
↘️Repost for capture ?↙️
Follow @pendaki.malam 
Tag @pendaki.malam 
Hastag #pendakimalam
•
Support by:
@sydney.adv.outdoor
@hanyaanakbawang
@durjanah_adv ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ngantukngayab #moto #mountains #instagood #likeforlike #followforfollow #running #travel #track #hiking #weekend #sun #beach #tired #inked #trip #music #back #sweet #tattoo #london #paris #goodmorning #follow4followback

#Repost @dewianurfadilah • • • Engkau tidak akan bisa menikmati keindahan mentari senja jika tak ada cahaya indah di hatimu. Engkau tidak akan bisa menikmati indahnya damai alam, jika tidak ada damai di hatimu. #perjalanandewi . . . This is what I miss most 😍 . . 📍Gunung Sumbing ============================================ ↘️Repost for capture ?↙️ Follow @pendaki.malam Tag @pendaki.malam Hastag #pendakimalam • Support by: @sydney.adv.outdoor @hanyaanakbawang @durjanah_adv ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ngantukngayab #moto #mountains #instagood #likeforlike #followforfollow #running #travel #track #hiking #weekend #sun #beach #tired #inked #trip #music #back #sweet #tattoo #london #paris #goodmorning #follow4followback

21 likes - 21 comments
🖕🏼 #fuck #jungle #falls #back #home #ciaomilano

🖕🏼 #fuck #jungle #falls #back #home #ciaomilano

5 likes - 5 comments
Relax, take a deep breath and go ahead. // Relax, respira hondo y sigue hacia delante.🎶🌞🆒
(Cuando aún no tenía gafas...)
❄.❄.❄
#tb #summer #back #pic #pensamientos #thoughts #goodvibes #goodmorning #nature #inspire #love

Relax, take a deep breath and go ahead. // Relax, respira hondo y sigue hacia delante.🎶🌞🆒 (Cuando aún no tenía gafas...) ❄.❄.❄ #tb #summer #back #pic #pensamientos #thoughts #goodvibes #goodmorning #nature #inspire #love

55 likes - 55 comments
Just up until last week I couldn't get even the banded muscle ups. Thanks Ben @wodprep for this awesome progression in just 10 days, less resistance and more MU!!! You're a superstar! 
@raisethebar.bara I tried to keep you out of my frame but you kept sneaking back in 😂
#tripletee #3timesme
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@wodprep huge thanks to @opexfitness for making me bigger, stronger, faster and smarter #iamopex #livelarge #weareopex #opexfit #opexfitness #fitness #dubai30x30 #dubaifitnesschallenge #dubaifit #calisthenics #muscleup #bar #back #pull #pullday #strong #strength

Just up until last week I couldn't get even the banded muscle ups. Thanks Ben @wodprep for this awesome progression in just 10 days, less resistance and more MU!!! You're a superstar! @raisethebar.bara I tried to keep you out of my frame but you kept sneaking back in 😂 #tripletee #3timesme . . . . . . . @wodprep huge thanks to @opexfitness for making me bigger, stronger, faster and smarter #iamopex #livelarge #weareopex #opexfit #opexfitness #fitness #dubai30x30 #dubaifitnesschallenge #dubaifit #calisthenics #muscleup #bar #back #pull #pullday #strong #strength

13 likes - 13 comments
*Ботинки Hit* должны быть в гардеробе каждой девочки. 👍🏻👌🏻Их легко надевать и снимать, ведь они не имеют застежки. 👍🏻👍🏻Устойчивая подошва и небольшой каблучок делают эту обувь комфортной для повседневной носки. .
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@prilaga #tbt #anothertbt #instatbt #tbts #throwbackthursday #tb #backintheday #instalike #life #photooftheday #best #instagood #throwbackthursdayyy #prilaga #throwback #latetbt #cute #instamemory #reminiscing #romance #old #instatb #instamoment #memories #reminisce #back #throwbackthursdays #miss #throwbackthursdayy

*Ботинки Hit* должны быть в гардеробе каждой девочки. 👍🏻👌🏻Их легко надевать и снимать, ведь они не имеют застежки. 👍🏻👍🏻Устойчивая подошва и небольшой каблучок делают эту обувь комфортной для повседневной носки. . . @prilaga #tbt #anothertbt #instatbt #tbts #throwbackthursday #tb #backintheday #instalike #life #photooftheday #best #instagood #throwbackthursdayyy #prilaga #throwback #latetbt #cute #instamemory #reminiscing #romance #old #instatb #instamoment #memories #reminisce #back #throwbackthursdays #miss #throwbackthursdayy

0 likes - 0 comments
Very pleased to say that the take home message from this talk is.....STRONG FEET!! A lot of people go to the gym and train their legs, chest, back and arms, but virtually nobody ever goes and trains their feet. Those that know me will know how much emphasis I put on getting my patients to do specific foot strengthening and proprioceptive retaining. Love the fact that there is now a lot of scientific literature that confirms what I’ve always believed. #foot #strong #strength #rehab #prevention #injuryprevention #kneepain #back #hip #pain #cause #training #functional #functionaltraining #bio #mechanics #feet #fitness #fitnessmotivation #healthy #healthylifestyle #fit #fitfam #kinetics #proprioception #upfitness #gym #mayfair #london

Very pleased to say that the take home message from this talk is.....STRONG FEET!! A lot of people go to the gym and train their legs, chest, back and arms, but virtually nobody ever goes and trains their feet. Those that know me will know how much emphasis I put on getting my patients to do specific foot strengthening and proprioceptive retaining. Love the fact that there is now a lot of scientific literature that confirms what I’ve always believed. #foot #strong #strength #rehab #prevention #injuryprevention #kneepain #back #hip #pain #cause #training #functional #functionaltraining #bio #mechanics #feet #fitness #fitnessmotivation #healthy #healthylifestyle #fit #fitfam #kinetics #proprioception #upfitness #gym #mayfair #london

18 likes - 18 comments
Free weights/dumbbells should play the most important role in your training! But, this doesn't mean cables and machines should be neglected!

Angle your arms 90° out from your body and use the wide grip on rod. Use your elbow to drive the cable and focus on your rear deltoid. Controlling the negatives with full pauses on the stretch and full contraction.

Give this exercise a shot and tag me in your story if you do.

For online coaching
📲 DM me or 📮 e-mail
imankitsoni007@gmail.com

#natural #💪 #shoulders #fitness #bodybuilding #gym #deltoids #delts #workout #gymlife #gymshark #gains #fitfam #fitnessmotivation #motivation #gymmotivation #gymrat #training  #muscle #fitnessmodel #fit #abs #back #gymtime #cardio #fitspo #follow #arms

Free weights/dumbbells should play the most important role in your training! But, this doesn't mean cables and machines should be neglected! Angle your arms 90° out from your body and use the wide grip on rod. Use your elbow to drive the cable and focus on your rear deltoid. Controlling the negatives with full pauses on the stretch and full contraction. Give this exercise a shot and tag me in your story if you do. For online coaching 📲 DM me or 📮 e-mail imankitsoni007@gmail.com #natural #💪 #shoulders #fitness #bodybuilding #gym #deltoids #delts #workout #gymlife #gymshark #gains #fitfam #fitnessmotivation #motivation #gymmotivation #gymrat #training #muscle #fitnessmodel #fit #abs #back #gymtime #cardio #fitspo #follow #arms

73 likes - 73 comments
Metabolikus stressz⬇️⬇️⬇️⬇️⬇️⬇️:
Mindeddig úgy gondoltuk hogy a metabolikus stressz (izom rost szakadás) hozza járul az izom fejlődéshez de több új kutatás azt állapította meg illetve azt állapítja meg, hogy épp inkább hátráltatja mivel az izomrostok akkor is meg vastagszanak ha nem szakadnak el (régen úgy gondoltak az izom rost is úgy működik mint a csont ami ha eltörik ott vastagabban forr össze) és ha elszakad akkor elsőnek regenerálódnia kell és csak utána vastagszik meg csak tehát edzésen nem pusztítani kell (

Metabolikus stressz⬇️⬇️⬇️⬇️⬇️⬇️: Mindeddig úgy gondoltuk hogy a metabolikus stressz (izom rost szakadás) hozza járul az izom fejlődéshez de több új kutatás azt állapította meg illetve azt állapítja meg, hogy épp inkább hátráltatja mivel az izomrostok akkor is meg vastagszanak ha nem szakadnak el (régen úgy gondoltak az izom rost is úgy működik mint a csont ami ha eltörik ott vastagabban forr össze) és ha elszakad akkor elsőnek regenerálódnia kell és csak utána vastagszik meg csak tehát edzésen nem pusztítani kell ("lebombázni az izmokat" 🤣🤣) hanem stimulálni. A negatív szakaszban szakad ugye a legtöbb izom rost tehat ha direktbe lassítod is és az izom a feszülés alatt töltött idejének (TUT) nagy részét a negatív szakaszban tölti akkor több izomrost szakad el. Goto K, et al. Eur J Appl Physiol. 2009. Hormonal and metabolic responses... McKendry J, et al. Exp Physiol. 2016. Short inter-set rest blunts resistamce... Damas F, et al. J Physiol. 2016. Resistance training-induced changes... Flann KL, et al. J Exp Biol. 2011. Muscle damage and muscle ... #metabolicstress #metabolic #stress #metabolikusstressz

238 likes - 238 comments
Making gains is a beautiful struggle. 💪 
Making gains is NOT easy. It is indeed a struggle where one has to give everything in the gym and outside of it.. Eating healthy, training hard while going through all the stuff that is life.. It’s not easy, but damn I love this struggle!
❤💪 I love seeing the results of all the hours, days, months and years in the gym!
💪👊🔥
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#muscle #chest #triceps #abs #shredded #bodybuilder #physique #arms #shoulders #gains #biceps #ripped #fitnessmodel #gymlife #aesthetics #muscles #mensphysique #powerlifting #fitnessaddict #chestday #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #girlswholift #back

Making gains is a beautiful struggle. 💪 Making gains is NOT easy. It is indeed a struggle where one has to give everything in the gym and outside of it.. Eating healthy, training hard while going through all the stuff that is life.. It’s not easy, but damn I love this struggle! ❤💪 I love seeing the results of all the hours, days, months and years in the gym! 💪👊🔥 . . . . . . #muscle #chest #triceps #abs #shredded #bodybuilder #physique #arms #shoulders #gains #biceps #ripped #fitnessmodel #gymlife #aesthetics #muscles #mensphysique #powerlifting #fitnessaddict #chestday #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #girlswholift #back

137 likes - 137 comments
Szukaj mnie cierpliwie dzień po dniu
#summer #forest #polishgirl #sunshine #back #light #like4likes

Szukaj mnie cierpliwie dzień po dniu #summer #forest #polishgirl #sunshine #back #light #like4likes

95 likes - 95 comments
Deadlifts... feel the fear and do it anyway.🤛🏾#big #bigback #deadlift #ourcrossfitlife #crossfit #muscle #backworkout #back #muscleup #mrolympia #traps

Deadlifts... feel the fear and do it anyway.🤛🏾#big #bigback #deadlift #ourcrossfitlife #crossfit #muscle #backworkout #back #muscleup #mrolympia #traps

29 likes - 29 comments
city of stars

city of stars

136 likes - 136 comments