balance #balance Instagram Hashtag

Lunch was @Linda mccartneyfoods red onion and rosemary sausages, two poached eggs from my girls, tinned tomatoes and 3 syns for the hashbrowns 
#slimmingworld #slimmingworldfamily #slimmingworldinspiration #slimmingworldjourney #slimmingworlduk #balance #slimmingworldprogress #slimmingworldwomen #slimmingworldbodymagic #slimmingworldsupport #slimmingworldmum

Lunch was @Linda mccartneyfoods red onion and rosemary sausages, two poached eggs from my girls, tinned tomatoes and 3 syns for the hashbrowns #slimmingworld #slimmingworldfamily #slimmingworldinspiration #slimmingworldjourney #slimmingworlduk #balance #slimmingworldprogress #slimmingworldwomen #slimmingworldbodymagic #slimmingworldsupport #slimmingworldmum

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On plan (Syn Free) lunch out today with mumma @sw_gwenh amidst an expensive but productive shopping spree. Now the proud owner of some size 6 clothing, which I can honestly say I never thought would happen! Now if only every Friday could be spent like this and not in the office... #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldinsta #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworldmeals #slimmingworldlife #onplan #diet #healthyeating #healthyliving #lifestyle #lunchout #synfree #weightloss #weightlossjourney #balance #shoppingspree #shopping

On plan (Syn Free) lunch out today with mumma @sw_gwenh amidst an expensive but productive shopping spree. Now the proud owner of some size 6 clothing, which I can honestly say I never thought would happen! Now if only every Friday could be spent like this and not in the office... #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldinsta #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworldmeals #slimmingworldlife #onplan #diet #healthyeating #healthyliving #lifestyle #lunchout #synfree #weightloss #weightlossjourney #balance #shoppingspree #shopping

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Did you know that what you eat after your workout is as important as the workout itself!? 😮The right foods are crucial in order to rebuild your muscles! 💪🏼 One healthy option is avocado. They contain a high amount of fiber and are full of good fat. 🥑

Ashley Butler explains this further in her blog. You can read the full article here! ⬇️ http://www.studiophysique.com/post-workout-foods-guaranteed-to-get-you-toned/

#studiophysique #stpetefitness #healthystpete #ilovestpete #lagreefitness #lagree #lagreelove #totallylagree #workoutroutine #workoutmotivation #pilates #itsnotpilatesitslagree #pilatesonsteroids #strengthtraining #weightlifting #cardioworkout #feelgood #lowimpactworkout #highintensitytraining #flexibilitytraining #balance #endurance #endurancetraining

Did you know that what you eat after your workout is as important as the workout itself!? 😮The right foods are crucial in order to rebuild your muscles! 💪🏼 One healthy option is avocado. They contain a high amount of fiber and are full of good fat. 🥑 Ashley Butler explains this further in her blog. You can read the full article here! ⬇️ http://www.studiophysique.com/post-workout-foods-guaranteed-to-get-you-toned/ #studiophysique #stpetefitness #healthystpete #ilovestpete #lagreefitness #lagree #lagreelove #totallylagree #workoutroutine #workoutmotivation #pilates #itsnotpilatesitslagree #pilatesonsteroids #strengthtraining #weightlifting #cardioworkout #feelgood #lowimpactworkout #highintensitytraining #flexibilitytraining #balance #endurance #endurancetraining

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Remember to breathe and watch life happen in the most magical of ways. Happy Friday.

Remember to breathe and watch life happen in the most magical of ways. Happy Friday.

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As you wish to have lived at the end of your life, you can already live now.
Marcus Aurelius
Wie du am Ende deines Lebens wünschest gelebt zu haben, so kannst du jetzt schon leben.
Mark Aurel
#QI,#Slowmotion,#Reisen,#Reisefotografie,#Balance,#Tee,#Tealovers,#Thé,#Thee,#Té,#Tealeaf,#Gongfucha,#Natur,#China,#Japan,#,#Philosphie,#Flow,#Glück,,#Kunst,#Lesen,#Bücher,#Sinn,#Werte,#Existenz,#Erkenntnis,#Ethik,#Anthropologie,#Mensch

As you wish to have lived at the end of your life, you can already live now. Marcus Aurelius Wie du am Ende deines Lebens wünschest gelebt zu haben, so kannst du jetzt schon leben. Mark Aurel #QI, #Slowmotion, #Reisen, #Reisefotografie, #Balance, #Tee, #Tealovers, #Thé, #Thee, #Té, #Tealeaf, #Gongfucha, #Natur, #China, #Japan, #, #Philosphie, #Flow, #Glück,, #Kunst, #Lesen, #Bücher, #Sinn, #Werte, #Existenz, #Erkenntnis, #Ethik, #Anthropologie, #Mensch

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A 2 part (slightly sped up) 4 min dynamic flow
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Being a teacher my flows are always structured for a group of people, with adaptations etc but this was just for my body.
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If it appeals to you, feel free to use it. It may appear in class (with adaptions 😜 of course!)
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Hope to see you there 💪🏻
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Full class timetable on www.yogaish.co.uk 
Or
Mindbody app - search YogaISH!
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First class free
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#gettoclass #strongyoga #moveyour🍑 #saltwaterstudios #worthing #westsussex #movement #dynamic #dynamicflow #dynamicflowyoga #listentoyourbody #balance #flexibility #control #passion #patience

A 2 part (slightly sped up) 4 min dynamic flow . Being a teacher my flows are always structured for a group of people, with adaptations etc but this was just for my body. . If it appeals to you, feel free to use it. It may appear in class (with adaptions 😜 of course!) . Hope to see you there 💪🏻 . Full class timetable on www.yogaish.co.uk Or Mindbody app - search YogaISH! . First class free . #gettoclass #strongyoga #moveyour🍑 #saltwaterstudios #worthing #westsussex #movement #dynamic #dynamicflow #dynamicflowyoga #listentoyourbody #balance #flexibility #control #passion #patience

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Last nights dessert with my siblings! #pancakes #banana #strawberry #nutella #junk #vanillaicecream #foodporn #balance #wellneeded #dessert #4stack #comfortfood 🙈🤷🏽‍♀️😍

Last nights dessert with my siblings! #pancakes #banana #strawberry #nutella #junk #vanillaicecream #foodporn #balance #wellneeded #dessert #4stack #comfortfood 🙈🤷🏽‍♀️😍

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Balance, Stability, Cable Resistance
Are a few extra ways that you can add to how you choose to move and equip your arsenal! 
The body will respond accordingly to the demands placed on it, but once it gets use to how you're moving it around it will possibly hit a plateau.... that's when you switch it up and either add to the intensity,  the frequency,  or even the Movement in order to keep the muscles confused preventing periodization (stuck phase)or even boredom! Exercise is for life! Keep your Arsenal tight!
❗Arsenal of Movement ❗ 
Follow the team @c_warnsleyfitness
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#liveactive  #arsenalofmovement #balance
#cableworkout #exercise #bodybuilding 
#trainup  #YouvsYou  #fitness #fitlife 
#fitnessmotivation #shoulders #chest #back

Balance, Stability, Cable Resistance Are a few extra ways that you can add to how you choose to move and equip your arsenal! The body will respond accordingly to the demands placed on it, but once it gets use to how you're moving it around it will possibly hit a plateau.... that's when you switch it up and either add to the intensity, the frequency, or even the Movement in order to keep the muscles confused preventing periodization (stuck phase)or even boredom! Exercise is for life! Keep your Arsenal tight! ❗Arsenal of Movement ❗ Follow the team @c_warnsleyfitness -------------------------------- #liveactive #arsenalofmovement #balance #cableworkout #exercise #bodybuilding #trainup #YouvsYou #fitness #fitlife #fitnessmotivation #shoulders #chest #back

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Tag für Tag geht's in kleinen Schritten #vorwärts. 😊
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Sehr #stolz das endlich geschafft zu haben. Auch wenn's noch bissl länger dauert. 😉
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Vielen Dank an @max_holz_promtb für den klasse Trainingsplan und die #motivation . .
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#stepbystep #gettingready #gettinbetter #friday #climbing #bouldern #pezziball #balance #cyclinglife #wintertraining #train #dreams #cyclist

Tag für Tag geht's in kleinen Schritten #vorwärts. 😊 . Sehr #stolz das endlich geschafft zu haben. Auch wenn's noch bissl länger dauert. 😉 . . Vielen Dank an @max_holz_promtb für den klasse Trainingsplan und die #motivation . . . #stepbystep #gettingready #gettinbetter #friday #climbing #bouldern #pezziball #balance #cyclinglife #wintertraining #train #dreams #cyclist

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Mexican 👍🏻😍

Mexican 👍🏻😍

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#Repost @egwinspirational with @make_repost
・・・
Seek to Understand Nature's Remedies—Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine power—these are the true remedies. Nature's process of healing and upbuilding is gradual,... nature, untrammeled, does her work wisely and well....reap the reward in health of body and health of mind. CG 366.2 #egw #ChildGuidance

#nature #pureAir #sunlight #rest #excercise #healthyEating #drinkWater #faith  #trust #God #divinepower #prayer #true #healing #gradual #wise #health #body #mind #balance #sda #adventist #ellengwhite #inspire #quote @egwinspirational 🕊️

#Repost @egwinspirational with @make_repost ・・・ Seek to Understand Nature's Remedies—Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine power—these are the true remedies. Nature's process of healing and upbuilding is gradual,... nature, untrammeled, does her work wisely and well....reap the reward in health of body and health of mind. CG 366.2 #egw #ChildGuidance #nature #pureAir #sunlight #rest #excercise #healthyEating #drinkWater #faith #trust #God #divinepower #prayer #true #healing #gradual #wise #health #body #mind #balance #sda #adventist #ellengwhite #inspire #quote @egwinspirational 🕊️

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Homemade curry lentil soup, topped with olive oil and pepper 🥣 #potage #curryinahurry #legumes

Homemade curry lentil soup, topped with olive oil and pepper 🥣 #potage #curryinahurry #legumes

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And that is how you #elevate your #grounding...by allowing the outer sides of your soles to take in the weight of your body...you are giving your spine a full pressure massage (from Thai Meridian perspective). Don't settle into your practice, get inspired, get creative, discover your body and the way it supports your being. 🙏🧘‍♀️💚
From Phoenix Healing perspective, Crystal Yoga is NOT a Practice, it is a Space that you create for yourself in order to Heal, Regenerate, Grow, Live, Love and Connect.

The space is a Boutique Like Yoga Studio accommodating SEMI-PRIVATE classes of 4 people at the time, that gives time and conditions for every participant to be taken care of, according to everyone's needs. 
The air is cleared with salt lamps and activated with organic essential oils. Equipment for practice is provided. 
All you need to do is commit to your healing journey, and 
SHOW UP ON THE MAT. 
www.crystalhealingarts.com/crystalyoga 
#crystals #yoga #healingjewelry #crystalhealing #wholistichealth #meditation #chakrahealing #energy #goodvibes #thyroidasana #immunesystem #balance #aromatherapy #mooncycles #harmony #earthhealing #alignment #crystalguides #beauty #grounding #yoga #sacred #namaste #asana #protection #love

And that is how you #elevate your #grounding...by allowing the outer sides of your soles to take in the weight of your body...you are giving your spine a full pressure massage (from Thai Meridian perspective). Don't settle into your practice, get inspired, get creative, discover your body and the way it supports your being. 🙏🧘‍♀️💚 From Phoenix Healing perspective, Crystal Yoga is NOT a Practice, it is a Space that you create for yourself in order to Heal, Regenerate, Grow, Live, Love and Connect. The space is a Boutique Like Yoga Studio accommodating SEMI-PRIVATE classes of 4 people at the time, that gives time and conditions for every participant to be taken care of, according to everyone's needs. The air is cleared with salt lamps and activated with organic essential oils. Equipment for practice is provided. All you need to do is commit to your healing journey, and SHOW UP ON THE MAT. www.crystalhealingarts.com/crystalyoga #crystals #yoga #healingjewelry #crystalhealing #wholistichealth #meditation #chakrahealing #energy #goodvibes #thyroidasana #immunesystem #balance #aromatherapy #mooncycles #harmony #earthhealing #alignment #crystalguides #beauty #grounding #yoga #sacred #namaste #asana #protection #love

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Hoe zit het met jullie proteïnen, aminozuren en herstel voor/tijdens/na de training?? Wil je meer informatie met betrekking tot voeding en/of suppletie, mail dan naar info@lifestylepoint.nl en wij helpen je graag verder!! #sport #nutrition #healthy #training #muscles #recovery #lifestylepoint #bcaa #protein #bodyengymshop #biotechusa #appliednutrition #balance #powerfood #healthyfood

Hoe zit het met jullie proteïnen, aminozuren en herstel voor/tijdens/na de training?? Wil je meer informatie met betrekking tot voeding en/of suppletie, mail dan naar info@lifestylepoint.nl en wij helpen je graag verder!! #sport #nutrition #healthy #training #muscles #recovery #lifestylepoint #bcaa #protein #bodyengymshop #biotechusa #appliednutrition #balance #powerfood #healthyfood

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Lots of heart openers in class last night 💖
There’s a great deal of scientific research that says our posture and our mood are deeply related. (DM me for a great Ted Talk). The way we feel effects the way hold ourselves, and it also works vice versa. So when we do these intense heart openers in our practice, we’re actually cultivating within us feelings of openness, sincerity, and gratitude. All in the spirit of Thanksgiving of course ☺️🙏🏼

Lots of heart openers in class last night 💖 There’s a great deal of scientific research that says our posture and our mood are deeply related. (DM me for a great Ted Talk). The way we feel effects the way hold ourselves, and it also works vice versa. So when we do these intense heart openers in our practice, we’re actually cultivating within us feelings of openness, sincerity, and gratitude. All in the spirit of Thanksgiving of course ☺️🙏🏼

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Shop the #matrix. All 5 mushrooms together create a powerful bodyguard against unwanted diseases and ailments…a true superfood to add to any daily regime.

Shop the #matrix. All 5 mushrooms together create a powerful bodyguard against unwanted diseases and ailments…a true superfood to add to any daily regime.

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Fall and winter months is definitely a time of change. Activities heighten as people prepare for the change in weather, holidays, family time, school-winter break, job demands as the year is coming to an end.  So just how do we keep it all together? *
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Staying Hydrated
Out In Nature>Fresh Air
Eating for Immunity
Using proper breathing techniques
Delegating Tasks
Staying Physically Active
Getting Beauty Rest
Saving💸 with Meal Planning and 🎁Giving the gift of time, life, health and abundance this year.
*
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Empress, it's time to DO YOU and find your inner balance, your inner peace, your calm before the storm.
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Empress Healing walks you through how to prioritize, put you and your health first while giving your family what they need while transitioning to a healthier version of you minus all the caffeine ☕ to keep up.

Contact us today to get your Seasonal Regimen going that will surpass your typical mundane routine and poor habits.

#selfcare #selflove #balance #seasonaldepression #change
#healthyholidays #inspire #gofundlife
#empressheals #empressrestores

Fall and winter months is definitely a time of change. Activities heighten as people prepare for the change in weather, holidays, family time, school-winter break, job demands as the year is coming to an end. So just how do we keep it all together? * * Staying Hydrated Out In Nature>Fresh Air Eating for Immunity Using proper breathing techniques Delegating Tasks Staying Physically Active Getting Beauty Rest Saving💸 with Meal Planning and 🎁Giving the gift of time, life, health and abundance this year. * * Empress, it's time to DO YOU and find your inner balance, your inner peace, your calm before the storm. * * Empress Healing walks you through how to prioritize, put you and your health first while giving your family what they need while transitioning to a healthier version of you minus all the caffeine ☕ to keep up. Contact us today to get your Seasonal Regimen going that will surpass your typical mundane routine and poor habits. #selfcare #selflove #balance #seasonaldepression #change #healthyholidays #inspire #gofundlife #empressheals #empressrestores

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The dance between darkness and light will always remain— the stars and the moon will always need the darkness to be seen, the darkness will just not be worth having without the moon and the stars.
Accept your dark side, understanding it will help you to move with the light. Knowing both sides of our souls, helps us all to move forward in life and to understand that, perfection doesn't exist.

#yinyang #nature #balance #faceart #artist #facepainter #blogger #pakistanibloggers

The dance between darkness and light will always remain— the stars and the moon will always need the darkness to be seen, the darkness will just not be worth having without the moon and the stars. Accept your dark side, understanding it will help you to move with the light. Knowing both sides of our souls, helps us all to move forward in life and to understand that, perfection doesn't exist. #yinyang #nature #balance #faceart #artist #facepainter #blogger #pakistanibloggers

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I love making this egg white and spinach bake as a meal prep. It’s full of protein and easy to make. 
Small container of egg whites
1cup fat free feta (it’s what was on sale) 1 package of frozen spinach 1cup 2% cottage cheese (it’s what I had on hand) 1 small package of silk chopped  salt and bake at 350 for 30 min checking every 10 min until its formed up. Let it set and cool before cutting it. This one is cut into 6 pieces and I’ll store them away and grab and heat through out the weekend when I want a snack or breakfast. #eggwhites #protein #weightloss #weightlossjourney #80/20 #balance #balancediet #balanceddiet #balanceddieting #eggbake #nonrestrictivediet #nonrestrictiveeating #nonrestrictive #dontrestrictyourself #findthebalance #mindset #mentalmindset

I love making this egg white and spinach bake as a meal prep. It’s full of protein and easy to make. Small container of egg whites 1cup fat free feta (it’s what was on sale) 1 package of frozen spinach 1cup 2% cottage cheese (it’s what I had on hand) 1 small package of silk chopped salt and bake at 350 for 30 min checking every 10 min until its formed up. Let it set and cool before cutting it. This one is cut into 6 pieces and I’ll store them away and grab and heat through out the weekend when I want a snack or breakfast. #eggwhites #protein #weightloss #weightlossjourney #80/20 #balance #balancediet #balanceddiet #balanceddieting #eggbake #nonrestrictivediet #nonrestrictiveeating #nonrestrictive #dontrestrictyourself #findthebalance #mindset #mentalmindset

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Catch me in the liprippen s14 next weekend at drift central I'll be driving Sunday. Who's coming out?
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@armobiletire #ARmobiletire #tireservicetoyourdoorstep #mobiletires #mount #balance #install #supportviolentdriving #supportsmallbusiness #familyowned #bayareatires #northerncalifornia

Catch me in the liprippen s14 next weekend at drift central I'll be driving Sunday. Who's coming out? . . . @armobiletire #ARmobiletire #tireservicetoyourdoorstep #mobiletires #mount #balance #install #supportviolentdriving #supportsmallbusiness #familyowned #bayareatires #northerncalifornia

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There are many ways to happiness. One of them stops complaining.
Albert Einstein
Es gibt viele Wege zum Glück. Einer davon ist aufhören zu jammern.
Albert Einstein
#QI,#Slowmotion,#Reisen,#Reisefotografie,#Balance,#Tee,#Tealovers,#Thé,#Thee,#Té,#Tealeaf,#Gongfucha,#Natur,#China,#Japan,#,#Philosphie,#Flow,#Glück,,#Kunst,#Lesen,#Bücher,#Sinn,#Werte,#Existenz,#Erkenntnis,#Ethik,#Anthropologie,#Mensch

There are many ways to happiness. One of them stops complaining. Albert Einstein Es gibt viele Wege zum Glück. Einer davon ist aufhören zu jammern. Albert Einstein #QI, #Slowmotion, #Reisen, #Reisefotografie, #Balance, #Tee, #Tealovers, #Thé, #Thee, #Té, #Tealeaf, #Gongfucha, #Natur, #China, #Japan, #, #Philosphie, #Flow, #Glück,, #Kunst, #Lesen, #Bücher, #Sinn, #Werte, #Existenz, #Erkenntnis, #Ethik, #Anthropologie, #Mensch

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Hoe kan je makkelijk ontspannen?
Door lang en diep te ademen.
Dit doe je door naar je buik te ademen.
Hoe kan je makkelijk ontspannen?
Adem lang en diep door je neus in en uit.
Dit kan je wel oefenen.
Door lang en diep te ademen.
Hoe kan je makkelijk ontspannen?
Voor een proeftraining www.yoga-g.nl 😉
.............
::::: 😍 #yoga #amersfoort #yogastudio #nederland #ademen #meditatie #business #ondernemer #mindset  #liefde #faith #burningdesire #balans #balance #ontspannen #ontspanning #business  #meditation #kundaliniyoga #yogaspecialist #succes  #metime #peace #vrede #yogabusiness #hoofdpijn #hoofdpijnklachten

Hoe kan je makkelijk ontspannen? Door lang en diep te ademen. Dit doe je door naar je buik te ademen. Hoe kan je makkelijk ontspannen? Adem lang en diep door je neus in en uit. Dit kan je wel oefenen. Door lang en diep te ademen. Hoe kan je makkelijk ontspannen? Voor een proeftraining www.yoga-g.nl 😉 ............. ::::: 😍 #yoga #amersfoort #yogastudio #nederland #ademen #meditatie #business #ondernemer #mindset #liefde #faith #burningdesire #balans #balance #ontspannen #ontspanning #business #meditation #kundaliniyoga #yogaspecialist #succes #metime #peace #vrede #yogabusiness #hoofdpijn #hoofdpijnklachten

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this baked oats recipe is my new favorite!!! you may blob peanut butter on top of your oatmeal by the spoonful... but have you thought to bake a blob INSIDE your oatmeal? 🙌🏻
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i’m calling this baked oatmeal recipe “Peanut Butter Lava Oatmeal” because there is a BLOB of peanut butter (like 2 spoonfuls) inside the baked oats!!! 😆😋
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dEATs: 1/2 cup gf rolled oats + 1/2 cup almond milk + 1/2 tsp baking powder + 1 mashed banana + vanilla + 2 tbsp (or more) creamy peanut butter | #cleaneats #kristamarieeats

this baked oats recipe is my new favorite!!! you may blob peanut butter on top of your oatmeal by the spoonful... but have you thought to bake a blob INSIDE your oatmeal? 🙌🏻 ~ i’m calling this baked oatmeal recipe “Peanut Butter Lava Oatmeal” because there is a BLOB of peanut butter (like 2 spoonfuls) inside the baked oats!!! 😆😋 ~ dEATs: 1/2 cup gf rolled oats + 1/2 cup almond milk + 1/2 tsp baking powder + 1 mashed banana + vanilla + 2 tbsp (or more) creamy peanut butter | #cleaneats #kristamarieeats

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Prep like a professional - let @phosh_food do the work! 🏆

Prep like a professional - let @phosh_food do the work! 🏆

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❤BALANCE❤ 
Ate far too much cake 🍰
#schoolbakeoff #childreninneed #balance #saladorcake 🤷

❤BALANCE❤ Ate far too much cake 🍰 #schoolbakeoff #childreninneed #balance #saladorcake 🤷

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Treino Personalizado 🏋️‍♀️ #padelworkout #personaltrainer #funcional #portofitness #ptpimenta #balance

Treino Personalizado 🏋️‍♀️ #padelworkout #personaltrainer #funcional #portofitness #ptpimenta #balance

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If you think you are too small to make a difference, try sleeping if there is a mosquito in the room.
Dalai Lama
Falls du glaubst, dass du zu klein bist, um etwas zu bewirken, dann versuche mal zu schlafen, wenn eine Mücke im Raum ist.
Dalai Lama
#QI,#Slowmotion,#Reisen,#Reisefotografie,#Balance,#Tee,#Tealovers,#Thé,#Thee,#Té,#Tealeaf,#Gongfucha,#Natur,#China,#Japan,#,#Philosphie,#Flow,#Glück,,#Kunst,#Lesen,#Bücher,#Sinn,#Werte,#Existenz,#Erkenntnis,#Ethik,#Anthropologie,#Mensch

If you think you are too small to make a difference, try sleeping if there is a mosquito in the room. Dalai Lama Falls du glaubst, dass du zu klein bist, um etwas zu bewirken, dann versuche mal zu schlafen, wenn eine Mücke im Raum ist. Dalai Lama #QI, #Slowmotion, #Reisen, #Reisefotografie, #Balance, #Tee, #Tealovers, #Thé, #Thee, #Té, #Tealeaf, #Gongfucha, #Natur, #China, #Japan, #, #Philosphie, #Flow, #Glück,, #Kunst, #Lesen, #Bücher, #Sinn, #Werte, #Existenz, #Erkenntnis, #Ethik, #Anthropologie, #Mensch

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Bill wants to go see the new Grinch movie! And I’m headed to Mom’s this weekend to make early Christmas candies! (We’ll eat ‘em at Thanksgiving!! YUM!) It’s that time of year, right??!! It’s also the time of year when we are faced with lots of holiday traditions and family time and we have to figure out how to balance it all.
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Realizing that you can’t do it all on your own is oh-so-important if you are starting a new business or trying to scale and existing one. I had a wonderful coaching call yesterday and the conversation, by no surprise, turned to the topic of balance, time management, and how to do it all??!!
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The bottom line is you can’t! I can’t! No one can! We have to prioritize what’s important both in our business and in our life. Right now, Bill and I are in full launch mode for our online shop and the big Christmas season that is upon us. That means taking a step back from working on the podcast, our new ‘Candace’ website, and putting together our coaching packages. Does that mean we stop all together? No. We find balance. And for now that means doing one LIVE coaching call a week to serve our audience here (P.S. you can enter for the FREE call later today!), maintaining this IG page with motivation and encouragement for those chasing their dreams, and making myself available to a small coaching group where I’ve been answering questions as they come in!
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Would I like to be doing more? Sure!! But I am realistic in my goals for each day, each week, and I know my limits. So I will dip chocolates this weekend with Mom and catch the Grinch with my man! And you know what, the work will be there come Monday!! So what are your holiday traditions? And how do you plan to balance it all??!! Share your tips in the comments below!
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#Balance #HolidaySeason #BalancingLife #FindingBalance #EntrepreneurLife #Entrepreneur #SmallBusinessLife #SmallBusiness #GrinchMovie #ChristmasCandy #BusinessCoach #LifeCoach #BusinessCoaching #LifeCoaching #CoachingCall

Bill wants to go see the new Grinch movie! And I’m headed to Mom’s this weekend to make early Christmas candies! (We’ll eat ‘em at Thanksgiving!! YUM!) It’s that time of year, right??!! It’s also the time of year when we are faced with lots of holiday traditions and family time and we have to figure out how to balance it all. . Realizing that you can’t do it all on your own is oh-so-important if you are starting a new business or trying to scale and existing one. I had a wonderful coaching call yesterday and the conversation, by no surprise, turned to the topic of balance, time management, and how to do it all??!! . The bottom line is you can’t! I can’t! No one can! We have to prioritize what’s important both in our business and in our life. Right now, Bill and I are in full launch mode for our online shop and the big Christmas season that is upon us. That means taking a step back from working on the podcast, our new ‘Candace’ website, and putting together our coaching packages. Does that mean we stop all together? No. We find balance. And for now that means doing one LIVE coaching call a week to serve our audience here (P.S. you can enter for the FREE call later today!), maintaining this IG page with motivation and encouragement for those chasing their dreams, and making myself available to a small coaching group where I’ve been answering questions as they come in! . Would I like to be doing more? Sure!! But I am realistic in my goals for each day, each week, and I know my limits. So I will dip chocolates this weekend with Mom and catch the Grinch with my man! And you know what, the work will be there come Monday!! So what are your holiday traditions? And how do you plan to balance it all??!! Share your tips in the comments below! . #Balance #HolidaySeason #BalancingLife #FindingBalance #EntrepreneurLife #Entrepreneur #SmallBusinessLife #SmallBusiness #GrinchMovie #ChristmasCandy #BusinessCoach #LifeCoach #BusinessCoaching #LifeCoaching #CoachingCall

4 likes - 4 comments
320:365

320:365

1 likes - 1 comments
The day you stop dieting and just living your life not worrying about every single calorie is the day you start living freely. No more over exercising. No more cardio. And I’ve never felt better. 💪🏼😝 #flexfriday #shamlessflex #balance 🔑

The day you stop dieting and just living your life not worrying about every single calorie is the day you start living freely. No more over exercising. No more cardio. And I’ve never felt better. 💪🏼😝 #flexfriday #shamlessflex #balance 🔑

5 likes - 5 comments
#flashbackfriday . Much younger here. Boardwalk love ❤️ “I still remember the days I prayed for the things I have now”

#flashbackfriday . Much younger here. Boardwalk love ❤️ “I still remember the days I prayed for the things I have now”

6 likes - 6 comments
It's cold and snowy today Inside studio temps are holding at 54°😬, I'm wearing my winter leggings,  and I don't dare take off my slippers. I spent most of the morning  in the warm corridor between the woodstove and the oven...baking, of course. 
I'm going to see if I can stoke my internal fire a little and check out the new #bodycombat release that just landed in the north east yesterday 🤗
#skandasana 
#ardhamalasana #pressingdreams

It's cold and snowy today Inside studio temps are holding at 54°😬, I'm wearing my winter leggings, and I don't dare take off my slippers. I spent most of the morning in the warm corridor between the woodstove and the oven...baking, of course. I'm going to see if I can stoke my internal fire a little and check out the new #bodycombat release that just landed in the north east yesterday 🤗 #skandasana #ardhamalasana #pressingdreams

2 likes - 2 comments
📯 ¡En 2 SEMANAS empieza el #CongresoVirtual de #ProductividadPersonal para un Mundo Acelerado

📯 ¡En 2 SEMANAS empieza el #CongresoVirtual de #ProductividadPersonal para un Mundo Acelerado" en el que voy a participar como ponente! . 📅 El evento es del 28 de Noviembre al 4 de Diciembre. . @miquel.nadal.vela, @beatrizblasco, @joaquin_pena y @davidcarulla han juntado a más de 40 expertos, para que te demos nuestros mejores consejos para adaptarte mucho mejor a los retos que plantea el mundo actual. . 📚Encontrarás los mejores #métodos de #productividad personal adaptados al siglo XXI, cómo recuperar la #concentración 🧠 en un entorno que te distrae y el #equilibrio ⚖ entre tu vida laboral y personal, además de saber cómo ser más ágiles en este entorno empresarial 💼 tan cambiante en el que vivimos. . Mi ponencia se llama 👨🏼🏫: "Cómo clonarte para multiplicar tus resultados: aprende a #delegar" y la podrás ver 💻 gratis durante 24 horas ⏳ el jueves 29 de noviembre. . ¡APÚNTATE GRATIS HOY MISMO al enlace que encontrarás en mi BIO @seresencialista . #SíMeDaLaVida #CongresoProductividad #GestióndelTiempo #Efectividad #manejodeltiempo #administraciondeltiempo #gestiondeltiempo #productividad #productividadpersonal #balance #equilibrio #sisepuede #tiempolibre #tiempoparami #tiempoenfamilia #tiempodecalidad #tiempoparati #tiempoextra #vidaequilibrada #vidafeliz #vidabalanceada #vidaconsciente #vidaconsentido #vidaconproposito #vidaorganizada #vidaplena

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The buzz on B12 injections! ⁣⁣
⁣
One of our most popular injections will be our B12 injection. These are WEEKLY injections as the boost in the body’s metabolic power is temporary and once the effect of the injection wears off, the body begins to gradually return to its normal metabolic rate.⁣⁣
⁣
If you are looking to optimize your fat loss efforts, adding in a weekly MIC/B12 shot to complement your diet and exercise routine is your best bet! Here’s why:⁣
⁣
Benefits of B12 ⁣⁣
- Natural energy boost⁣⁣
- Increases metabolism & overall well being ⁣⁣
- Assists in burning of stored body fat ⁣⁣
- Increases RBC production⁣⁣
- Helps regulate sleep, mood, appetite⁣⁣
- Boost immune system ⁣⁣⁣
- Essential to cell growth, DNA replication, and a healthy nervous system ⁣⁣
⁣⁣
B12 is typically administered in conjunction with a  Lipotropic component, Methionine Inositol Choline (MIC). When given together, they work synergistically, amplifying their effects and the potential for fat loss. ⁣⁣
⁣⁣
What does MIC do?⁣⁣
- Directly stimulates the liver into optimizing the breakdown of fat⁣⁣
- Elevates the movement and utilization of fat —specifically targeting primary fatty deposits (stomach, inner thighs, buttocks, hips, etc) ⁣⁣
- Lowers cholesterol by preventing excess buildup in liver and throughout circulatory system⁣⁣
⁣⁣
In addition to MIC, our lipotropic C injection also contains Carnitine, B1, and B5.⁣⁣
⁣⁣
Carnitine is an amino acid required for movement and breakdown of body fat to generate energy.⁣⁣
⁣⁣
Benefits: ⁣⁣
- Decreases fat mass⁣⁣
- Preserves muscle during exercise ⁣⁣
- Reduces muscle fatigue ⁣⁣
⁣⁣
B1 & B5 aid in boosting energy and fat metabolism and support a healthy nervous system. ⁣⁣
⁣⁣
So, there you have it...boost your energy, increase your metabolism, burn more fat! The more energy you have, the higher your output! When you burn more than you take in, fat loss happens!⁣
⁣⁣
We highly recommend the B12 + MIC combination, but you can also opt for one or the other as stand alone injections. ⁣⁣
⁣⁣
Our B12 and Lipo C are also able to be given IV as well, so if you’re coming in for a drip, ask about adding them to your IV treatment and save yourself a stick! 😉

The buzz on B12 injections! ⁣⁣ ⁣ One of our most popular injections will be our B12 injection. These are WEEKLY injections as the boost in the body’s metabolic power is temporary and once the effect of the injection wears off, the body begins to gradually return to its normal metabolic rate.⁣⁣ ⁣ If you are looking to optimize your fat loss efforts, adding in a weekly MIC/B12 shot to complement your diet and exercise routine is your best bet! Here’s why:⁣ ⁣ Benefits of B12 ⁣⁣ - Natural energy boost⁣⁣ - Increases metabolism & overall well being ⁣⁣ - Assists in burning of stored body fat ⁣⁣ - Increases RBC production⁣⁣ - Helps regulate sleep, mood, appetite⁣⁣ - Boost immune system ⁣⁣⁣ - Essential to cell growth, DNA replication, and a healthy nervous system ⁣⁣ ⁣⁣ B12 is typically administered in conjunction with a Lipotropic component, Methionine Inositol Choline (MIC). When given together, they work synergistically, amplifying their effects and the potential for fat loss. ⁣⁣ ⁣⁣ What does MIC do?⁣⁣ - Directly stimulates the liver into optimizing the breakdown of fat⁣⁣ - Elevates the movement and utilization of fat —specifically targeting primary fatty deposits (stomach, inner thighs, buttocks, hips, etc) ⁣⁣ - Lowers cholesterol by preventing excess buildup in liver and throughout circulatory system⁣⁣ ⁣⁣ In addition to MIC, our lipotropic C injection also contains Carnitine, B1, and B5.⁣⁣ ⁣⁣ Carnitine is an amino acid required for movement and breakdown of body fat to generate energy.⁣⁣ ⁣⁣ Benefits: ⁣⁣ - Decreases fat mass⁣⁣ - Preserves muscle during exercise ⁣⁣ - Reduces muscle fatigue ⁣⁣ ⁣⁣ B1 & B5 aid in boosting energy and fat metabolism and support a healthy nervous system. ⁣⁣ ⁣⁣ So, there you have it...boost your energy, increase your metabolism, burn more fat! The more energy you have, the higher your output! When you burn more than you take in, fat loss happens!⁣ ⁣⁣ We highly recommend the B12 + MIC combination, but you can also opt for one or the other as stand alone injections. ⁣⁣ ⁣⁣ Our B12 and Lipo C are also able to be given IV as well, so if you’re coming in for a drip, ask about adding them to your IV treatment and save yourself a stick! 😉

1 likes - 1 comments
I'm not a body with a soul, I'm a soul with a body 💙 #soulfood #mayaangelou #immaterialworld

I'm not a body with a soul, I'm a soul with a body 💙 #soulfood #mayaangelou #immaterialworld

0 likes - 0 comments
Grandrisings Family #EYEAM creating #Magik with everything that eye touch. let me know if you would you be interested in trying any of my #Natural #Skin/Hair Products? Eye also sell healing Jewelry. 
Eye have whipped Shea butter for the skin and hair it’s a great moisturizer leave ya body soft and smooth. Leave ya hair moisturized and shinning. 
Brown Sugar Honey Scrub used for the body face and or feet. Great #exfoliate getting rid of the body’s dead skin making room for the Nu skin to come into place. After using you will feel so fresh and clean and your body is going to feel #amazing and #soft. 
Bath salts is used for relaxing and detoxing the body. Just pour into your bath sit back close your eyes and relax. Enjoy the aroma of the herbs and oils used from Mother Earth. 
#Bathmelts are used for relating and moisturizer. Throw one or two in the bath and enjoy that magical glow that you will recieve after bathing and #relaxing. Eye normally use the bath salts and melts together. 
Afrikan Black soap shampoo infused with Oils from the #MotherEarth. Great cleanser and leaves the hair #moisturizer and not dry and brittle. Moor products coming soon but for now this is what eye have to offer. Let me know if your interested in anything love. Sending you #positive #Vibez and #NRG (energy). Enjoy your day love
#NaturalSkinProducts, ChemicalFree, #balance, #whippedsheabutter, #Bodyscrub, #FaceScrub, #FeetScrub, #Bathmelts, #BathSalts, #Naturalshampoo, #africanBlackSoap, #soft #smooth #clean #fresh #love #infinte #eyeam

Grandrisings Family #EYEAM creating #Magik with everything that eye touch. let me know if you would you be interested in trying any of my #Natural #Skin/Hair Products? Eye also sell healing Jewelry. Eye have whipped Shea butter for the skin and hair it’s a great moisturizer leave ya body soft and smooth. Leave ya hair moisturized and shinning. Brown Sugar Honey Scrub used for the body face and or feet. Great #exfoliate getting rid of the body’s dead skin making room for the Nu skin to come into place. After using you will feel so fresh and clean and your body is going to feel #amazing and #soft. Bath salts is used for relaxing and detoxing the body. Just pour into your bath sit back close your eyes and relax. Enjoy the aroma of the herbs and oils used from Mother Earth. #Bathmelts are used for relating and moisturizer. Throw one or two in the bath and enjoy that magical glow that you will recieve after bathing and #relaxing. Eye normally use the bath salts and melts together. Afrikan Black soap shampoo infused with Oils from the #MotherEarth. Great cleanser and leaves the hair #moisturizer and not dry and brittle. Moor products coming soon but for now this is what eye have to offer. Let me know if your interested in anything love. Sending you #positive #Vibez and #NRG (energy). Enjoy your day love #NaturalSkinProducts, ChemicalFree, #balance, #whippedsheabutter, #Bodyscrub, #FaceScrub, #FeetScrub, #Bathmelts, #BathSalts, #Naturalshampoo, #africanBlackSoap, #soft #smooth #clean #fresh #love #infinte #eyeam

0 likes - 0 comments
On the way home from school, i always ask my daughter, “What was the best part of your day today?”
So far, this has been mine.
It’s been a bit of an “Adulting&Logistics” kind of day, which let’s face it, aren’t always the most exciting. 
Basking in The Little Things can really refreshen even the stalest of days
😊❤️ .
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#positivevibes #positiveperspective #holistichealth #thoughtoftheday #wellness #wellbeing #lifecoach #balance #thoughtoftheday #lifelessons #life #instastory #wellnesswednesday #mentalhealth #mentalhealthawareness #selftalk #growth #holistichealth #holisticwellness #wellbeingcoach #humanistic #humanism #veganfriendly #plantbased #toxicfreeliving #toxicfree #holisticwellbeing

On the way home from school, i always ask my daughter, “What was the best part of your day today?” So far, this has been mine. It’s been a bit of an “Adulting&Logistics” kind of day, which let’s face it, aren’t always the most exciting. Basking in The Little Things can really refreshen even the stalest of days 😊❤️ . . . #positivevibes #positiveperspective #holistichealth #thoughtoftheday #wellness #wellbeing #lifecoach #balance #thoughtoftheday #lifelessons #life #instastory #wellnesswednesday #mentalhealth #mentalhealthawareness #selftalk #growth #holistichealth #holisticwellness #wellbeingcoach #humanistic #humanism #veganfriendly #plantbased #toxicfreeliving #toxicfree #holisticwellbeing

10 likes - 10 comments
Happy Friday ✨

Happy Friday ✨

81 likes - 81 comments
💚 💪🏻¡Chicas estamos en la última recta del año y queremos motivarlas a DARLO TODO! 💚 💪🏻 A partir de hoy y hasta el 22 de diciembre, comienza nuestro Shake n’ Sweat Challenge. Las 3 chicas que más toman clase en este mes, ganaran unos premios sorpresa. -
**No olvides registrarte para el challenge en recepción.

💚 💪🏻¡Chicas estamos en la última recta del año y queremos motivarlas a DARLO TODO! 💚 💪🏻 A partir de hoy y hasta el 22 de diciembre, comienza nuestro Shake n’ Sweat Challenge. Las 3 chicas que más toman clase en este mes, ganaran unos premios sorpresa. - **No olvides registrarte para el challenge en recepción.

12 likes - 12 comments
Take heart

breathe deep

there is no reason to fear

It is okay if there are things

that do not make sense here

You are free

to keep going

fully trusting

fully knowing

there will always

be things

that are uncertain and unplanned

confusing and difficult

and hard to understand

but as long as you are living

you will grow in all these things

for you are still being guided

right where you need to be–– Morgan Harper Nichols ▪
▪
▪
▪
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▪
#yoga#hope#love#believe#brave#grateful#Hanumanasana#splits#yogasplits#gym #yogalife #yogalove#yogaeveryday#workout#yogaeverywhere#balance#fit#keepfit#fitness#exercise#photography#photo#pic#picture#fotografia#foto#fotografie#Photographie#Fotografía#瑜伽

Take heart breathe deep there is no reason to fear It is okay if there are things that do not make sense here You are free to keep going fully trusting fully knowing there will always be things that are uncertain and unplanned confusing and difficult and hard to understand but as long as you are living you will grow in all these things for you are still being guided right where you need to be–– Morgan Harper Nichols ▪ ▪ ▪ ▪ ▪ ▪ #yoga #hope #love #believe #brave #grateful #Hanumanasana #splits #yogasplits #gym  #yogalife  #yogalove #yogaeveryday #workout #yogaeverywhere #balance #fit #keepfit #fitness #exercise #photography #photo #pic #picture #fotografia #foto #fotografie #Photographie #Fotografía #瑜伽

136 likes - 136 comments
The BILT ATLX Team will be at the @ocbbattleofthegodz show all day this Saturday in Cranston, RI!  If you are in the area, come say hi (and grab one of these new BILT Bodybuilding Snapbacks).
-
Any other bodybuilders or fitness enthusiasts, swipe up on our story to grab one online! 🔥🏋️‍♀️. Whatever you are building towards though... #BecomeBILT #BILTATLX -
📸 @k.r_production

The BILT ATLX Team will be at the @ocbbattleofthegodz show all day this Saturday in Cranston, RI! If you are in the area, come say hi (and grab one of these new BILT Bodybuilding Snapbacks). - Any other bodybuilders or fitness enthusiasts, swipe up on our story to grab one online! 🔥🏋️‍♀️. Whatever you are building towards though... #BecomeBILT #BILTATLX - 📸 @k.r_production

198 likes - 198 comments
Fall in love with the process, every fall brings you closer to understanding yourself more.

Fall in love with the process, every fall brings you closer to understanding yourself more.

560 likes - 560 comments
All preparatory exercises for Handstands are awesome! 
They build core strength, because they require you to stabilize your muscles to keep from falling over, handstands not only work your abs, they also strengthen your hip flexors, hamstrings, inner thigh muscles, and spinal muscles to create a balanced, super-strong core.
Whole body works!💥
:::::
#yoga#yogavideo#yogafun#yogastretch#yogatime#backbend#pranayama#yogajourney#yogajournal#yogagirls#vinyasa#yoga#health#healthylifestyle#practice#yogaeverywhere#yogaeveryday#myyogalife#meditation#balance#body#peace#peaceofmind#igyoga#bodypositive#yogavibes#yogaforeveryone#yogini#yogaddict#

All preparatory exercises for Handstands are awesome! They build core strength, because they require you to stabilize your muscles to keep from falling over, handstands not only work your abs, they also strengthen your hip flexors, hamstrings, inner thigh muscles, and spinal muscles to create a balanced, super-strong core. Whole body works!💥 ::::: #yoga #yogavideo #yogafun #yogastretch #yogatime #backbend #pranayama #yogajourney #yogajournal #yogagirls #vinyasa #yoga #health #healthylifestyle #practice #yogaeverywhere #yogaeveryday #myyogalife #meditation #balance #body #peace #peaceofmind #igyoga #bodypositive #yogavibes #yogaforeveryone #yogini #yogaddict #

415 likes - 415 comments
Would you guys like to see how I slowly got myself into this particular backbend? 👆🏻 let me know in the comments! ☺️

Would you guys like to see how I slowly got myself into this particular backbend? 👆🏻 let me know in the comments! ☺️

1008 likes - 1008 comments
You can't make everyone like you,no matter how hard you try.Just be yourself.People are beautiful because we are different. But we still respect each other
❤
Gain after the pain.
👻
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#yoga#hope#love#believe#style#grateful#Hanumanasana#splits#yogasplits#gym#life#instagood#happy#workout#yogaeverywhere#balance#fit#keepfit#fitness#exercise#photography#photo#pic#picture#fotografia#foto#fotografie#Photographie#fotografía

You can't make everyone like you,no matter how hard you try.Just be yourself.People are beautiful because we are different. But we still respect each other ❤ Gain after the pain. 👻 . . . . . . . #yoga #hope #love #believe #style #grateful #Hanumanasana #splits #yogasplits #gym #life #instagood #happy #workout #yogaeverywhere #balance #fit #keepfit #fitness #exercise #photography #photo #pic #picture #fotografia #foto #fotografie #Photographie #fotografía

234 likes - 234 comments