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balance #balance Instagram Hashtag

Shit happens everyday to everyone. The difference is how you respond. *************************
B.E.C.O.M.E. 🎋
B. Build your foundation 
E. Educate Yourself 
C. Create Opportunities 
O. Overcome Obstacles tand 
M. Motivate Others 
E. Execute the Plan .
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#ladyyanga #lifecoach #lightbearer #gasparyanga #unlearn #relearn #multicultural #latebloomer #warriorsbrand #yangasport #unifiedconsciousness #unity #balance #freedom #culture #become #language #sports #art #music #global 
www.YangaNation.com

Shit happens everyday to everyone. The difference is how you respond. ************************* B.E.C.O.M.E. 🎋 B. Build your foundation E. Educate Yourself C. Create Opportunities O. Overcome Obstacles tand M. Motivate Others E. Execute the Plan . . . . #ladyyanga #lifecoach #lightbearer #gasparyanga #unlearn #relearn #multicultural #latebloomer #warriorsbrand #yangasport #unifiedconsciousness #unity #balance #freedom #culture #become #language #sports #art #music #global www.YangaNation.com

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I morges valgte jeg at gå en tur på 10 kilometer, fordi jeg havde lyst. Tidligere på aftnen drak jeg en øl. Før i tiden var dette på ingen måder noget der harmonerede med hindanden! Enten ville jeg tvinge mig selv ud at gå og ikke tænkte på andet end at jeg SKAL nå op på 10 kilometer, hvad jeg SKAL have at spise senere på dagen og hvad tid jeg SKAL spise, eller også hed det overspisninger i store mængder og minimal form for bevægelse. Før i tiden kredsede det hele om enten-eller beslutninger. Nu vælger jeg at gøre det jeg faktisk har lyst til, uden at ligge for mange tanker i det. Det har krævet mange år, mange tanker og mange hårde beslutninger for at nå her til, men jeg er super glad for den livstil jeg har i dag, og det er det vigtigste! 🌸 #vægttab #balance #motion #vægttabsrejse

I morges valgte jeg at gå en tur på 10 kilometer, fordi jeg havde lyst. Tidligere på aftnen drak jeg en øl. Før i tiden var dette på ingen måder noget der harmonerede med hindanden! Enten ville jeg tvinge mig selv ud at gå og ikke tænkte på andet end at jeg SKAL nå op på 10 kilometer, hvad jeg SKAL have at spise senere på dagen og hvad tid jeg SKAL spise, eller også hed det overspisninger i store mængder og minimal form for bevægelse. Før i tiden kredsede det hele om enten-eller beslutninger. Nu vælger jeg at gøre det jeg faktisk har lyst til, uden at ligge for mange tanker i det. Det har krævet mange år, mange tanker og mange hårde beslutninger for at nå her til, men jeg er super glad for den livstil jeg har i dag, og det er det vigtigste! 🌸 #vægttab #balance #motion #vægttabsrejse

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🙏BEHÜTE DEINE WEIBLICHKEIT, EHRE DEINE MÄNNLICHEN ANTEILE🙏 Mal wieder ein Beitrag für uns Frauen, dennoch dürfen Männer gerne lesen und lernen😉 Es ist für uns manchmal nicht leicht, die richtige Balance zwischen unseren weiblichen und männlichen Anteilen zu finden und zu halten. Das kann schnell ins Ungleichgewicht geraten: Die liebevolle Mutter vergisst durch ihre Rolle schnell mal ihre männlichen Anteile, um es allen Recht zu machen, wie auch die Karrierefrau fix mal ihre Weiblichkeit gegen eine gewisse Härte austauscht, um im Job zu bestehen. Ihr kennt das Thema vielleicht😉 Geschürt wird das Ganze dann noch aufgrund oberflächlicher Vorurteile und

🙏BEHÜTE DEINE WEIBLICHKEIT, EHRE DEINE MÄNNLICHEN ANTEILE🙏 Mal wieder ein Beitrag für uns Frauen, dennoch dürfen Männer gerne lesen und lernen😉 Es ist für uns manchmal nicht leicht, die richtige Balance zwischen unseren weiblichen und männlichen Anteilen zu finden und zu halten. Das kann schnell ins Ungleichgewicht geraten: Die liebevolle Mutter vergisst durch ihre Rolle schnell mal ihre männlichen Anteile, um es allen Recht zu machen, wie auch die Karrierefrau fix mal ihre Weiblichkeit gegen eine gewisse Härte austauscht, um im Job zu bestehen. Ihr kennt das Thema vielleicht😉 Geschürt wird das Ganze dann noch aufgrund oberflächlicher Vorurteile und "Schubladendenken" des Umfelds. Das Foto eignet sich prima als Beispiel: Dieser Frau würde man die männerdominierten Hobbies, denen sie mit Leidenschaft nachgeht, sicherlich nicht zumuten. Gleiches gilt für die "Alpha"-Frau in leitender Position, die sich nach ihrer Arbeit komplett ihrem Partner hingibt. Oder die liebevolle Mutter, die nebenbei noch aktiv für das Bürgermeisteramt wirbt. Es gibt nicht "entweder, oder...", denn es ist alles miteinander vereinbar und gehört zu uns. Es ist nur wichtig, dass wir unsere Balance bewahren, um unseren Alltag zufrieden und ausgeglichen zu leben. Denn wir sind so vieles, nur nicht langweilig❤ ------------------------------------------------------------------------------ #coaching #weiblichkeit #feminin #frausein #huntress #jägerin #wald #natur #wenigeristmehr #mentalcoach #entwicklung #wachstum #männlichkeit #alltag #balance #zufriedenheit #herausforderung #stärke #frau #weiblich #persönlichkeit #selbstverwirklichung #selbstbewusstsein #inspiration #motivation #waldelfe

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✦ All it takes is a decision and commitment to say YES to YOU, your SOUL, your HAPPINESS ↠ ↠ Follow what lights you UP ✨ ✨ .
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My decision and commitment to make my soul happy is to meditate every damn day 🙏🏼
What will you do for your happiness ??? #soulhappiness #inspire #decision #conmittment #connectiontoself #spiritualawakening #honouryou #innerpeace #health #flow #ease #selflove #balance #dowhatfeelsgoodtoyou #shine #love #kindness #blissyoursoul

✦ All it takes is a decision and commitment to say YES to YOU, your SOUL, your HAPPINESS ↠ ↠ Follow what lights you UP ✨ ✨ . . . . My decision and commitment to make my soul happy is to meditate every damn day 🙏🏼 What will you do for your happiness ??? #soulhappiness #inspire #decision #conmittment #connectiontoself #spiritualawakening #honouryou #innerpeace #health #flow #ease #selflove #balance #dowhatfeelsgoodtoyou #shine #love #kindness #blissyoursoul

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Thursday the 20th of September is here,
“It’s your birthday what did you want to do my dear?”🎁
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Go to the stairs to start it of course, 
go and connect directly with the source 💫
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Of mother nature’s beauty and power,
Sea and sand and little wild flowers 🌊 •
That’s the best way to start a birthday, 
filled with endorphins wouldn’t ya say💥
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9:30-10:30 the stairs will be pounded, 
the air and the view will make us nice and grounded 👌
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Then we will go across the road, 
and move further into the Birthday mode🎉
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Drinking authentic chai ☕️ tea is the next thing on the list & eat some divine food fun fun fun get the gist 🍲
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I couldn’t think of a better way to start my day, 
Bringing wellness to my body mind and soul... Happy Birthday 🎈
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#baysidestairchallenge #birthdaybliss #mothernature #earthess #seaview #seaair #mentonebeach #plummerroadstair #balance #endorphins #mentalhealth #wellness #health #moveyourbody #fitness #loveyourbody #musictherapy #crps #braintraining #rangeofmotion #isagenixanz #isagenix #energy #healthyageing

Thursday the 20th of September is here, “It’s your birthday what did you want to do my dear?”🎁 • Go to the stairs to start it of course, go and connect directly with the source 💫 • Of mother nature’s beauty and power, Sea and sand and little wild flowers 🌊 • That’s the best way to start a birthday, filled with endorphins wouldn’t ya say💥 • 9:30-10:30 the stairs will be pounded, the air and the view will make us nice and grounded 👌 • Then we will go across the road, and move further into the Birthday mode🎉 • Drinking authentic chai ☕️ tea is the next thing on the list & eat some divine food fun fun fun get the gist 🍲 • I couldn’t think of a better way to start my day, Bringing wellness to my body mind and soul... Happy Birthday 🎈 • #baysidestairchallenge #birthdaybliss #mothernature #earthess #seaview #seaair #mentonebeach #plummerroadstair #balance #endorphins #mentalhealth #wellness #health #moveyourbody #fitness #loveyourbody #musictherapy #crps #braintraining #rangeofmotion #isagenixanz #isagenix #energy #healthyageing

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Didnt get to see the sunrise this morning!!!It is a different kind of pleasure  to jog in the rain through a massive feild!. Now I'm drenched but feeling fresh!
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#riunintherain #morningroutine #healhtybody #healthybrain #fitspo #runinature #mymornings #worklife #balance

Didnt get to see the sunrise this morning!!!It is a different kind of pleasure to jog in the rain through a massive feild!. Now I'm drenched but feeling fresh! . . . #riunintherain #morningroutine #healhtybody #healthybrain #fitspo #runinature #mymornings #worklife #balance

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After school snack #kidfood #balance

After school snack #kidfood #balance

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I hope you are blessed with a heart like a wildflower 🌻 Strong enough to rise after being trampled on, tough enough to wear the worst of the summer and even able to grow and flourish in the most broken of places 💞. #strongerthanyouthink #nevergiveup #mindset

I hope you are blessed with a heart like a wildflower 🌻 Strong enough to rise after being trampled on, tough enough to wear the worst of the summer and even able to grow and flourish in the most broken of places 💞. #strongerthanyouthink #nevergiveup #mindset

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Casi Six 😆😆😆 hoy voy petado petado... Y dicen que el trabajo dignifica.... Pues yo estaria tan ricamente tirao en una isla desierta... Rascandome... El ombligo... 😆

#fitfreaks#bemorehuman#goals#gym##crossfit#climb#mountains#climbing#sport#justdoit #fit#fitfam#fitness#travel#balance#snorkeling#inspiration#time#gopro#yoga#yogachallenge#territoriosurvivor#snorkel#spain#ocr#bike#strong#spartanrace#wearespartan#survivorrace

Casi Six 😆😆😆 hoy voy petado petado... Y dicen que el trabajo dignifica.... Pues yo estaria tan ricamente tirao en una isla desierta... Rascandome... El ombligo... 😆 #fitfreaks #bemorehuman #goals #gym ##crossfit #climb #mountains #climbing #sport #justdoit #fit #fitfam #fitness #travel #balance #snorkeling #inspiration #time #gopro #yoga #yogachallenge #territoriosurvivor #snorkel #spain #ocr #bike #strong #spartanrace #wearespartan #survivorrace

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Our destiny is not about chance but about choice! ... I chose to eat Pizza 🍕 after this workout 💥🤙🏼💪🏼😏.
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#Pizzapapi #bigbellyman #gorilla #gains #workout #training #balance #pizza #lovelife #fitfam #instagood #insta #fitspiration #flexappeal #flexecution #jayflex

Our destiny is not about chance but about choice! ... I chose to eat Pizza 🍕 after this workout 💥🤙🏼💪🏼😏. . . #Pizzapapi #bigbellyman #gorilla #gains #workout #training #balance #pizza #lovelife #fitfam #instagood #insta #fitspiration #flexappeal #flexecution #jayflex

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Do you know the benefits of conscious deep breathing? Breathing fully, with attention and intention, centers us by clarifying and calming the mind, reducing stress, and paving the way for a more holistic experience. Working with the breath also brings a natural rhythm to movement that greatly enhances the efficacy and experience of any workout #pilatesbythecorner⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#reformer #pilates #newbrighton #movementheals #mindbody #core #balance #reformerstudio #byronbay #health #fitness #livewell #livelong #byronbaylife #pilatesfit #pilatesreformer #pilatesstudio #pilatesbyronbay

Do you know the benefits of conscious deep breathing? Breathing fully, with attention and intention, centers us by clarifying and calming the mind, reducing stress, and paving the way for a more holistic experience. Working with the breath also brings a natural rhythm to movement that greatly enhances the efficacy and experience of any workout #pilatesbythecorner⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #reformer #pilates #newbrighton #movementheals #mindbody #core #balance #reformerstudio #byronbay #health #fitness #livewell #livelong #byronbaylife #pilatesfit #pilatesreformer #pilatesstudio #pilatesbyronbay

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Brincando de desenhar com o pôr do sol.

Música da @oficialrenatarosa

Brincando de desenhar com o pôr do sol. Música da @oficialrenatarosa

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crystal auction! 🌼
Beautiful Amethyst Cluster 💜 🌸
bidding starts at $2 🌼
before bidding, please read the very first post tagged #ideologyauctionrules 🌸
auction ends around 8pm EST 🌼
$3.75 shipping in the US / $13.50 international shipping 🌸
happy bidding! ☺️

crystal auction! 🌼 Beautiful Amethyst Cluster 💜 🌸 bidding starts at $2 🌼 before bidding, please read the very first post tagged #ideologyauctionrules 🌸 auction ends around 8pm EST 🌼 $3.75 shipping in the US / $13.50 international shipping 🌸 happy bidding! ☺️

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El miedo y la fatiga bloquean la mente. Enfrente a ambos directamente, y luego el valor y la confianza fluirán en yi. -Iyengar

El miedo y la fatiga bloquean la mente. Enfrente a ambos directamente, y luego el valor y la confianza fluirán en yi. -Iyengar

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Hello all ....!!! Sending balancing blessings far & wide!!
As we are nearing the Fall Equinox - hoping you are all getting to enjoy a most magnificent fall . . .  Mother Nature is unbelievably inspiring in her beauty and display of SHAKTI - we are in awe!!!!
On that note . . .  we would be remiss not to celebrate and honor the Earth's Wisdom this coming weekend . . 
Please join us, Sunday night, for a Fall Equinox Celebration, Ritual, Shakti meditation and (safe) campfire.
It's powerful always to take time together to acknowledge balance - where we are in and out of balance in our own lives, and where we can use this day to bring ourselves into more clear alignment for the final quarter of this year!
We only have 25 spots - please call the studio or register online (by Friday 9/21) if you would like to reserve a spot.
Evening includes farm to table diner, balancing meditation, live DJ, ritual & conscious gathering.
For those of you who can make it - see you there!! For those of you who cannot - sending you warm light & an easeful release of your own leaves!!! 🍁🍂🍃
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#shakti #fallequinox #yourvibeattractsyourtribe #aspenyoga #ritual  #balance #nourishment #meditation #thefutureisshakti #community #framily

Hello all ....!!! Sending balancing blessings far & wide!! As we are nearing the Fall Equinox - hoping you are all getting to enjoy a most magnificent fall . . . Mother Nature is unbelievably inspiring in her beauty and display of SHAKTI - we are in awe!!!! On that note . . . we would be remiss not to celebrate and honor the Earth's Wisdom this coming weekend . . Please join us, Sunday night, for a Fall Equinox Celebration, Ritual, Shakti meditation and (safe) campfire. It's powerful always to take time together to acknowledge balance - where we are in and out of balance in our own lives, and where we can use this day to bring ourselves into more clear alignment for the final quarter of this year! We only have 25 spots - please call the studio or register online (by Friday 9/21) if you would like to reserve a spot. Evening includes farm to table diner, balancing meditation, live DJ, ritual & conscious gathering. For those of you who can make it - see you there!! For those of you who cannot - sending you warm light & an easeful release of your own leaves!!! 🍁🍂🍃 . . . . #shakti #fallequinox #yourvibeattractsyourtribe #aspenyoga #ritual #balance #nourishment #meditation #thefutureisshakti #community #framily

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crystal auction! 🌼
Last one available! VERY RARE Gorgeous Aquamarine Tower 🌊 🌸
bidding starts at $15 🌼
before bidding, please read the very first post tagged #ideologyauctionrules 🌸
auction ends around 8pm EST 🌼
$3.75 shipping in the US / $13.50 international shipping 🌸
happy bidding! ☺️

crystal auction! 🌼 Last one available! VERY RARE Gorgeous Aquamarine Tower 🌊 🌸 bidding starts at $15 🌼 before bidding, please read the very first post tagged #ideologyauctionrules 🌸 auction ends around 8pm EST 🌼 $3.75 shipping in the US / $13.50 international shipping 🌸 happy bidding! ☺️

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•compass pose•
Just here to brighten up your insta feed with the last instalment of my holiday spam! My last @bahayogi inspired post is the compass pose. It's all about finding your bearings, it works your obliques, hamstrings, shoulders, hips! 🧭 
I've got my 5k obstacle race on Saturday and boy am I unprepared! I'm not gonna lie, all I've been doing is eating cookies and putting the gym off. However, that being said I am sooo excited to take part and support this important cause. I am so grateful for everyone who has supported and allowed us to exceed our target by £1000 (yasss)! If you would still like to support my siblings and I, the link is still live to donate in my bio! Thank you 💜💜
#anansifit #sandyfootgyal

•compass pose• Just here to brighten up your insta feed with the last instalment of my holiday spam! My last @bahayogi inspired post is the compass pose. It's all about finding your bearings, it works your obliques, hamstrings, shoulders, hips! 🧭 I've got my 5k obstacle race on Saturday and boy am I unprepared! I'm not gonna lie, all I've been doing is eating cookies and putting the gym off. However, that being said I am sooo excited to take part and support this important cause. I am so grateful for everyone who has supported and allowed us to exceed our target by £1000 (yasss)! If you would still like to support my siblings and I, the link is still live to donate in my bio! Thank you 💜💜 #anansifit #sandyfootgyal

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Thanks @craze_k8 for giving us this creative way to try #grasshopperpose #armbalance for #getyourarmbalanceom🕉 😊 Swipe to see a traditional #yogidandasana #balance - my foot is not very high on my arm because I landed it from #headstand - to see the flow swipe twice. It looks simple but this took quite a while for me to be able to land and I still can only land my bad side on some days - it’s tough from a #flexibility and #strength standpoint to twist compact enough to land the foot on to of the armpit.
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Two hugely helpful things I’ve learned about #footinarmpit are: 
1- Wear leggingns that cover your feet if you are in a hot room (which I forgot this morning, hence the shoes - too much heat and sweat to use bare feet today 🙈), and 
2- Think outside the box about foot placement. It’s not always about getting as high into the armpit as possible. I can get my foot smashed into my armpit easily, but when I do it changes the way I can lift and balance with that leg. In the #yogawheel balance I had to keep my foot lower so i was more aligned over the center of the wheel, had more of a base to push for lift, and shifted less weight over my shoulders.
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Hosts @zumbayogi @yogi.alinfini2.0 @andy_yogaafter40 @craze_k8 @shannonfofannon and Sponsors @openheartscanunite @visakai @codefitmiami @root_yogawear @gocleveryoga @vayumudra @enjoyingthejourneywithoils @confusedgirlla -
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#yogainspiration #practicedaily #yogatwist #forearmstand #funkypincha #pinchamayurasana #forearmfriday

Thanks @craze_k8 for giving us this creative way to try #grasshopperpose #armbalance for #getyourarmbalanceom🕉 😊 Swipe to see a traditional #yogidandasana #balance - my foot is not very high on my arm because I landed it from #headstand - to see the flow swipe twice. It looks simple but this took quite a while for me to be able to land and I still can only land my bad side on some days - it’s tough from a #flexibility and #strength standpoint to twist compact enough to land the foot on to of the armpit. - - Two hugely helpful things I’ve learned about #footinarmpit are: 1- Wear leggingns that cover your feet if you are in a hot room (which I forgot this morning, hence the shoes - too much heat and sweat to use bare feet today 🙈), and 2- Think outside the box about foot placement. It’s not always about getting as high into the armpit as possible. I can get my foot smashed into my armpit easily, but when I do it changes the way I can lift and balance with that leg. In the #yogawheel balance I had to keep my foot lower so i was more aligned over the center of the wheel, had more of a base to push for lift, and shifted less weight over my shoulders. - - Hosts @zumbayogi @yogi.alinfini2.0 @andy_yogaafter40 @craze_k8 @shannonfofannon and Sponsors @openheartscanunite @visakai @codefitmiami @root_yogawear @gocleveryoga @vayumudra @enjoyingthejourneywithoils @confusedgirlla - - #yogainspiration #practicedaily #yogatwist #forearmstand #funkypincha #pinchamayurasana #forearmfriday

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"What we are today is the result of what we thought yesterday, and our current thoughts forge our future life. BUDA #sirsasanavariation #igers #yogachallenges #yogaeverywhere #yogaeverywhere #yogaprogress #inversionjunkie #inversion #yogachallenges #yogainspiration #yogainversion #igers #headstandvariation #balance

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Contrôle - Explosivité - Accélération .
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Il est fréquent que les jeunes joueurs est comme ont dit : .
« du mal à contrôler leur corps dans l’espace » après un enchaînement d’actions spécifiques à la pratique 🏀
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Il est donc central dans le développement de lui appendre à ...
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❇️Poser ses appuis au sol .
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❇️ Positionner son corps dans l’espace .
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❇️Conserver les alignements segmentaires pour optimiser la phase d’accélération .
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🕵🏾‍♀️ Ce genre d’exercice permet aussi d’identifier les points faibles des joueurs et ainsi leur proposer une approche individualisée et efficace . .
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Le travail continue....#workinprogress ..👊🏾
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. @baptisteguerandel @baptiste.defaux @ugo.russwest @slucnancybasket .
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#basketball #basketballteam ##ballers control #balance #explosion #explosive #acceleration #pliometrie #jump #preparationphysique .
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Contrôle - Explosivité - Accélération . . . Il est fréquent que les jeunes joueurs est comme ont dit : . « du mal à contrôler leur corps dans l’espace » après un enchaînement d’actions spécifiques à la pratique 🏀 . . Il est donc central dans le développement de lui appendre à ... . ❇️Poser ses appuis au sol . . ❇️ Positionner son corps dans l’espace . . ❇️Conserver les alignements segmentaires pour optimiser la phase d’accélération . . 🕵🏾‍♀️ Ce genre d’exercice permet aussi d’identifier les points faibles des joueurs et ainsi leur proposer une approche individualisée et efficace . . . Le travail continue....#workinprogress ..👊🏾 . . . @baptisteguerandel @baptiste.defaux @ugo.russwest @slucnancybasket . . #basketball #basketballteam ##ballers control #balance #explosion #explosive #acceleration #pliometrie #jump #preparationphysique . . .

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crystal auction! 🌼
Terrific Rainbow-filled Tangerine Aura Quartz Point 🍊🌈 🌸
bidding starts at $3 🌼
before bidding, please read the very first post tagged #ideologyauctionrules 🌸
auction ends around 8pm EST 🌼
$3.75 shipping in the US / $13.50 international shipping 🌸
happy bidding! ☺️

crystal auction! 🌼 Terrific Rainbow-filled Tangerine Aura Quartz Point 🍊🌈 🌸 bidding starts at $3 🌼 before bidding, please read the very first post tagged #ideologyauctionrules 🌸 auction ends around 8pm EST 🌼 $3.75 shipping in the US / $13.50 international shipping 🌸 happy bidding! ☺️

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It’s been one of those days y’all. I’m on a little bit of a health kick which has generally been going quite well but today it bit me in the ass. I started with good intentions, but the minute I allowed myself a treat (soy chai latté 🤤🤤 whose with me?!) it was like the flood gates opened. A not very healthy lunch followed, with dessert, another chai mid afternoon.... I’m not even gunna embarrass myself by continuing to list stuff 🙈 Basically I went all out. And I’m pissed at myself after trying so hard for so long. BUT - I’m trying to quieten the noise in my head and remind myself one day of indulgence is probably good for my mentality, and that tomorrow is a new day and the consequences of today will be negligible in the long run. But it’s also an interesting observation for myself how good wholesome food is not only good for my body, but bloody good for my mind too. That feeling of eating nourishing healthy food is far more enjoyable than the blleerggghhhhh feeling days like today give me. But if you had a rough day too, for whatever reasons, let’s start fresh tomorrow together shall we?!
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Now more relevantly to the photo, tomorrow is #BalanceThatAsana day 11 and we have Infinity Pose! The typical version - where the balance is tricky enough as it is 😂 - is on the second slide but if you’re reeeeally up for a balance challenge, give slide one a go. Allow your upper body to lean on the mat as you inchworm the knee in to lift the hips off the floor. It may look kinda crazy but if you think of it as a fallen compass with a foot grab then it suddenly seems far more accessible 👌🏼
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We got this 💪🏼
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Hosts:
@livinleggings
@yogaandchaigirl
@bluesuntara
@bethanysmithyoga
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Sponsored by @aloyoga & @alo.moves
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#infinitypose #ananthasana #realtalk #myyogalife #compassposevariation #aloyoga #beagoddess #homepractice #yogaathome #makingshapes #balance #funkyyoga #funkybalance #corestrength #stronggirlsclub #yogagirls #yogafit #fitnesslife #stretch #bendygirls #yogaleggings #pretzel #yogachallenge #dailyyogapractice #yogajourney #yogainspiration #happyhumpday #yogakeepsmesane

It’s been one of those days y’all. I’m on a little bit of a health kick which has generally been going quite well but today it bit me in the ass. I started with good intentions, but the minute I allowed myself a treat (soy chai latté 🤤🤤 whose with me?!) it was like the flood gates opened. A not very healthy lunch followed, with dessert, another chai mid afternoon.... I’m not even gunna embarrass myself by continuing to list stuff 🙈 Basically I went all out. And I’m pissed at myself after trying so hard for so long. BUT - I’m trying to quieten the noise in my head and remind myself one day of indulgence is probably good for my mentality, and that tomorrow is a new day and the consequences of today will be negligible in the long run. But it’s also an interesting observation for myself how good wholesome food is not only good for my body, but bloody good for my mind too. That feeling of eating nourishing healthy food is far more enjoyable than the blleerggghhhhh feeling days like today give me. But if you had a rough day too, for whatever reasons, let’s start fresh tomorrow together shall we?! ⠀ Now more relevantly to the photo, tomorrow is #BalanceThatAsana day 11 and we have Infinity Pose! The typical version - where the balance is tricky enough as it is 😂 - is on the second slide but if you’re reeeeally up for a balance challenge, give slide one a go. Allow your upper body to lean on the mat as you inchworm the knee in to lift the hips off the floor. It may look kinda crazy but if you think of it as a fallen compass with a foot grab then it suddenly seems far more accessible 👌🏼 ⠀ We got this 💪🏼 ⠀ Hosts: @livinleggings @yogaandchaigirl @bluesuntara @bethanysmithyoga ⠀ Sponsored by @aloyoga & @alo.moves ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #infinitypose #ananthasana #realtalk #myyogalife #compassposevariation #aloyoga #beagoddess #homepractice #yogaathome #makingshapes #balance #funkyyoga #funkybalance #corestrength #stronggirlsclub #yogagirls #yogafit #fitnesslife #stretch #bendygirls #yogaleggings #pretzel #yogachallenge #dailyyogapractice #yogajourney #yogainspiration #happyhumpday #yogakeepsmesane

18 likes - 18 comments
✌🏻Less Hustle, more Flow.
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When you start resting as hard as you work, you’ll wonder why you hustled non-stop for so long.
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Shout out to @taragardinerhair for the sick new hair. ✂️🖤
:: #yoga #flow #balance #resthard #reebok #benddontbreak #strongandbendy #wellnesswednesday #lifestyle #taragardinerhair #raleighhairstylist

✌🏻Less Hustle, more Flow. :: When you start resting as hard as you work, you’ll wonder why you hustled non-stop for so long. :: Shout out to @taragardinerhair for the sick new hair. ✂️🖤 :: #yoga #flow #balance #resthard #reebok #benddontbreak #strongandbendy #wellnesswednesday #lifestyle #taragardinerhair #raleighhairstylist

10 likes - 10 comments
3 TRICEPS BASICS🔥
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When I started training 7 years ago, my goal was always to grow my arms ... and even today it still is. I have tried the THOUSAND and ONE programs, routines, exercises, and I still have to learn a lot. But here I leave my favorite BASICS to grow the triceps.
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1.Diamond Push Ups, or with closed arms. One of those basic exercises that we have to master
2. Dips in Bench, start with your feet on the ground and progress until you can do it with your feet elevated👍
3. or Dips, CLASSIC exercise. KEY to use the triceps here, is to leave our body as vertical as possible⬆
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Rather than doing strange movements and tricky routines you have to master the basic exercises, master your own weight and do it with the best possible form
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If you want to know more about how to train with a purpose to transform your life, write me to the DM, answer all your questions👏🏼🔥
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#triceps #ZeroXcusas #progress #gymlife #shredded #armsday #everydayisarmsday #fitnessaddict #fitness #noexcuses #wednesdaymotivation #personalgrowth #fitnessmotivation # #dedication #physique #humpday #fitlife #fitnessjourney #beastmode #balance️ #venezuela #miami #latinos #hispanicsbelike #pushups #pushday ️

3 TRICEPS BASICS🔥 - When I started training 7 years ago, my goal was always to grow my arms ... and even today it still is. I have tried the THOUSAND and ONE programs, routines, exercises, and I still have to learn a lot. But here I leave my favorite BASICS to grow the triceps. - 1.Diamond Push Ups, or with closed arms. One of those basic exercises that we have to master 2. Dips in Bench, start with your feet on the ground and progress until you can do it with your feet elevated👍 3. or Dips, CLASSIC exercise. KEY to use the triceps here, is to leave our body as vertical as possible⬆ - Rather than doing strange movements and tricky routines you have to master the basic exercises, master your own weight and do it with the best possible form - If you want to know more about how to train with a purpose to transform your life, write me to the DM, answer all your questions👏🏼🔥 . . . . #triceps #ZeroXcusas #progress #gymlife #shredded #armsday #everydayisarmsday #fitnessaddict #fitness #noexcuses #wednesdaymotivation #personalgrowth #fitnessmotivation # #dedication #physique #humpday #fitlife #fitnessjourney #beastmode #balance️ #venezuela #miami #latinos #hispanicsbelike #pushups #pushday

13 likes - 13 comments
Had to make a form video for squats. As simple as they may seem, I see terrible form way too frequently. I prefer a wider stance for squats but you don't need to go as wide if you don't want to. Ultimately, it's whatever stance feels most comfortable. Have your feet pointed slightly outward rather than parallel. I have my feet just outside shoulder width. Always keep your knees in line  with your ankles. Never your back. Keep your back straight all the way down. Pretend like you're squatting to sit into a chair; lead down with the butt.
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#inshot #fitness #fitnesswomen #fitnessmotivation #fitnessinspiration #motivation #inspiration #exercise #health #healthylifestyle #healthyliving #exercise #fitlife #balance #core #workout #workoutvideo #healthywoman  #fitwomen #fitchicks  #core #balance #bodybuilder #bodybuilding #squats #form #correctsquatform #goodform #squatform

Had to make a form video for squats. As simple as they may seem, I see terrible form way too frequently. I prefer a wider stance for squats but you don't need to go as wide if you don't want to. Ultimately, it's whatever stance feels most comfortable. Have your feet pointed slightly outward rather than parallel. I have my feet just outside shoulder width. Always keep your knees in line with your ankles. Never your back. Keep your back straight all the way down. Pretend like you're squatting to sit into a chair; lead down with the butt. . . . . . #inshot #fitness #fitnesswomen #fitnessmotivation #fitnessinspiration #motivation #inspiration #exercise #health #healthylifestyle #healthyliving #exercise #fitlife #balance #core #workout #workoutvideo #healthywoman #fitwomen #fitchicks #core #balance #bodybuilder #bodybuilding #squats #form #correctsquatform #goodform #squatform

7 likes - 7 comments
Have a few minutes? Sit back & observe✨ 
Can we observe & avoid reactions? .
🍃 check in with your body & mind, a stretch or quiet moments is all you need on this Thursday! .
🍃 how would you check in with yourself?

Have a few minutes? Sit back & observe✨ Can we observe & avoid reactions? . 🍃 check in with your body & mind, a stretch or quiet moments is all you need on this Thursday! . 🍃 how would you check in with yourself?

10 likes - 10 comments
Soak up that solar energy 🌅
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Vitamin D is actually not a vitamin, but a hormone that is produced by the body when we absorb solar energy 📚
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All beings should be soaking their bodies in sunlight every single day, as little as 20mins in the bright sun will have you uplifted and feeling fantastic for the whole day 😀
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It will also balance your spirit, body and mind, as well as allow you to function optimally 🌞💙🌱
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#dogs #pitbull #love #peace #gratitude #enlightenment #higherself #higherconsciousness #balance #spiritual #awakening #lawofattraction #life #create #divine #energy #knowledge #success #truth #meditation #mindfulness #happiness #health #vegan #plantbased #nutrition #cannabis #marijuana #weed #newzealand

Soak up that solar energy 🌅 • Vitamin D is actually not a vitamin, but a hormone that is produced by the body when we absorb solar energy 📚 • All beings should be soaking their bodies in sunlight every single day, as little as 20mins in the bright sun will have you uplifted and feeling fantastic for the whole day 😀 • It will also balance your spirit, body and mind, as well as allow you to function optimally 🌞💙🌱 ••• #dogs #pitbull #love #peace #gratitude #enlightenment #higherself #higherconsciousness #balance #spiritual #awakening #lawofattraction #life #create #divine #energy #knowledge #success #truth #meditation #mindfulness #happiness #health #vegan #plantbased #nutrition #cannabis #marijuana #weed #newzealand

11 likes - 11 comments
🌄

🌄 "it's a beautiful thing to have lungs that allow you to breath air and legs that allow you to climb mountains, and it's a shame that sometimes we don't realize that that's enough" #hike #nature #mountains #forest #health #balance #wholness #fitness #organic #vegan #rawfood #exercise #strength #training #spring #workout #yoga #health #focus #crossfit #bodybuilding #explore #sun #flexibility #stretching #gains #adventure #gym

11 likes - 11 comments
The secret to true beauty. 🙌🏽
People are at their most glorious when they’re smiling from ear to ear and are legitimately happy and content in all that is beautiful in this life.
It’s an illumination of your soul,
A radiance that comes from within. 💕✨✨✨✨

The secret to true beauty. 🙌🏽 People are at their most glorious when they’re smiling from ear to ear and are legitimately happy and content in all that is beautiful in this life. It’s an illumination of your soul, A radiance that comes from within. 💕✨✨✨✨

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Aloha🌺 Big smiles in my new home - Hawaii🌴 
Couldn’t be happier with this move & feeling like this is where I’m meant to be right now 🙌🏼 Took a little bit time away but feeling (semi) settled, things are coming along 😅 Anyone else move somewhere recently?? This cafe was so cute & had a delicious & beautiful loaded avocado toast 🥑🍞 Anyways, I’m excited to start my RD career on the island! If you are a RD on Hawaii or know of one... message me and we can connect 🤗 #alohalife #registereddietitian

Aloha🌺 Big smiles in my new home - Hawaii🌴 Couldn’t be happier with this move & feeling like this is where I’m meant to be right now 🙌🏼 Took a little bit time away but feeling (semi) settled, things are coming along 😅 Anyone else move somewhere recently?? This cafe was so cute & had a delicious & beautiful loaded avocado toast 🥑🍞 Anyways, I’m excited to start my RD career on the island! If you are a RD on Hawaii or know of one... message me and we can connect 🤗 #alohalife #registereddietitian

11 likes - 11 comments
LA IMPORTANCIA DE LOS PEQUEÑOS DETALLES!!
PERSONAL TRAINING EN FIT&FIGHT CENTER!!
VEN Y DESCUBRE TODO LO QUE TENEMOS PREPARADO PARA TI!!
VISÍTANOS EN NUESTRA WEB WWW.FIT-AND-FIGHT.COM
#personaltraining #balance #healthy #fitness #bjj #boxeo #hapkido #zumba #yoga #escueladeespalda #meditacion #crecimiemtopersonal #fitandfightcenter

LA IMPORTANCIA DE LOS PEQUEÑOS DETALLES!! PERSONAL TRAINING EN FIT&FIGHT CENTER!! VEN Y DESCUBRE TODO LO QUE TENEMOS PREPARADO PARA TI!! VISÍTANOS EN NUESTRA WEB WWW.FIT-AND-FIGHT.COM #personaltraining #balance #healthy #fitness #bjj #boxeo #hapkido #zumba #yoga #escueladeespalda #meditacion #crecimiemtopersonal #fitandfightcenter

5 likes - 5 comments
Summer fun in the LA sun☀️🤸🏻‍♀️🌱 another Seedlings private event full of purposeful play, music 🎶 and exploration! Contact us for your next event. 
#seedlings #obstaclecourse #balance #purposefulplay #motorskills #nature #nurture #culture #toddler #kids #activity #coordination #losangeles #woodlandhills #tarzana #calabasas

Summer fun in the LA sun☀️🤸🏻‍♀️🌱 another Seedlings private event full of purposeful play, music 🎶 and exploration! Contact us for your next event. #seedlings #obstaclecourse #balance #purposefulplay #motorskills #nature #nurture #culture #toddler #kids #activity #coordination #losangeles #woodlandhills #tarzana #calabasas

10 likes - 10 comments
Restoring the balance in my force.... #vipr #balance #trainsmart #starwars #equinox

Restoring the balance in my force.... #vipr #balance #trainsmart #starwars #equinox

2 likes - 2 comments
I’m obsessed with anything pumpkin flavored (call me basic 💁🏼‍♀️) and fall is my absolute favorite season 🍁
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Stopped at @traderjoes after work today to pick up some of their fall goodies! Cannot wait to try all of these 🎃
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#pumpkin #fallfoods #traderjoesfinds #traderjoeshaul #nutrition #RD #RDN #RDNeats #dietitianeats #whatRDseat #eatgood #RDapproved #balance #healthylife #whatdietitianseat #healthyeats #foodie #instafood #foodstagram #eatingfortheinsta #dietitiansofinstagram

I’m obsessed with anything pumpkin flavored (call me basic 💁🏼‍♀️) and fall is my absolute favorite season 🍁 . Stopped at @traderjoes after work today to pick up some of their fall goodies! Cannot wait to try all of these 🎃 . . . #pumpkin #fallfoods #traderjoesfinds #traderjoeshaul #nutrition #RD #RDN #RDNeats #dietitianeats #whatRDseat #eatgood #RDapproved #balance #healthylife #whatdietitianseat #healthyeats #foodie #instafood #foodstagram #eatingfortheinsta #dietitiansofinstagram

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NUDE cannabis(whole plant) derived CBD drops have finally arrived!! This beautiful CBD was grown in Mendocino county by a women who breeds her flowers intuitively. The intention holds incredible energy and plant holds powerful medicine. CBD is known for its potent anti inflammatory properties, is a powerful antioxidant, anti-anxiety, mood and hormone balancer, anti nausea, beauty food and more. This plant never stops giving! Available in the Bay Area @ona.life @getsava @theharvestshops @societyjanefun #socal + #la we are on our way via @flow_kana #junaworld

NUDE cannabis(whole plant) derived CBD drops have finally arrived!! This beautiful CBD was grown in Mendocino county by a women who breeds her flowers intuitively. The intention holds incredible energy and plant holds powerful medicine. CBD is known for its potent anti inflammatory properties, is a powerful antioxidant, anti-anxiety, mood and hormone balancer, anti nausea, beauty food and more. This plant never stops giving! Available in the Bay Area @ona.life @getsava @theharvestshops @societyjanefun #socal + #la we are on our way via @flow_kana #junaworld

10 likes - 10 comments
As the sun set over the beach, I completed my last run of the holiday. It wasn’t quick but I enjoyed it. I just ran...not lingering on any thoughts in particular...just enjoying the peace and the last time I’ll run in 26 degree heat for a while! #c210k W7R1 ✅

As the sun set over the beach, I completed my last run of the holiday. It wasn’t quick but I enjoyed it. I just ran...not lingering on any thoughts in particular...just enjoying the peace and the last time I’ll run in 26 degree heat for a while! #c210k W7R1 ✅

10 likes - 10 comments
Sun skin recovery. .
Customize your Qi Home Kit to start using a beauty tool that energizes skin with Eastern Medicine acu point + meridian stimulation, and quantum principles of static magnetic fields to stimulate the bio electric system. .

Ie. your skin has the energy it needs to recover and glow. #MyQi .
Available online and from Stockists in New Zealand

Sun skin recovery. . Customize your Qi Home Kit to start using a beauty tool that energizes skin with Eastern Medicine acu point + meridian stimulation, and quantum principles of static magnetic fields to stimulate the bio electric system. . Ie. your skin has the energy it needs to recover and glow. #MyQi . Available online and from Stockists in New Zealand

8 likes - 8 comments
Day 38: #FlyteFab. Upper body strengthening and toning with the handstands. Don’t over arch your back or land too roughly, one jarred my back a little but all is well. Progress continues. •
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#core #transformation #abs #training #fitfam #fitdad #balance #personaltrainer #fitness #health #fit #exercise #instafit #gymnastics #weightloss #strengthandconditioning #strength #exercise #motivation #inspiration #gymrat #handstand #workout #getstrong #yoga

Day 38: #FlyteFab. Upper body strengthening and toning with the handstands. Don’t over arch your back or land too roughly, one jarred my back a little but all is well. Progress continues. • • • #core #transformation #abs #training #fitfam #fitdad #balance #personaltrainer #fitness #health #fit #exercise #instafit #gymnastics #weightloss #strengthandconditioning #strength #exercise #motivation #inspiration #gymrat #handstand #workout #getstrong #yoga

67 likes - 67 comments
Dünyada şeytanın boynuzlarla, delilerin ise hunilerle dolaştıklarını sanan, sürekli onların avı ya da oyuncağı olur demişti Arthur Schopenhauer. 
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#yoga #yogi #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #flex #strong #vibes #life #love #lifestyle #fitfam #instalike #balance #meditation #motivation #instalove #live #handstand #gratitude

Dünyada şeytanın boynuzlarla, delilerin ise hunilerle dolaştıklarını sanan, sürekli onların avı ya da oyuncağı olur demişti Arthur Schopenhauer. _____________________________________________________ #yoga #yogi #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #flex #strong #vibes #life #love #lifestyle #fitfam #instalike #balance #meditation #motivation #instalove #live #handstand #gratitude

180 likes - 180 comments

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