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#beclever Shared publicly - 2018-05-20 08:44:50
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NEW COLLECTION #beclever

23 likes - 0 comments
#beclever Shared publicly - 2018-06-17 18:19:08
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„Be picky about who you keep around. Personalities, words and traits do rub off naturally.” #deep #anotherquote #true #knowyourworth #highvalue #beclever #takecare #bepicky #titfortat #treatpeoplewithkindness #treatyourselfwell #weekendselfie #girl #smile #repost #xoxo

37 likes - 1 comments
#beclever Shared publicly - 2018-04-15 15:25:19
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university 🎬📕👀 all day ,all night 😁 thank God 1 time in 6 months 🙃🤭 #study #ilovemylife #thankugod #behappy #beclever

1298 likes - 5 comments
#beclever Shared publicly - 2018-05-29 00:23:55
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Percayalah,roda kehidupan itu pasti berputar. Kadangkala ia diatas & dibawah. Begitu juga dengan manusia, mereka bisa berada diatas & dibawah. Jadi, tidak usahlah berbangga diri atau merasa diri kalian lebih baik dari orang lain, karena apa yang kalian miliki saat ini, merupakan nikmat Yang Maha Kuasa. #chooseyourmove #beclever #forgettingtoGod😇 #moveathink

87 likes - 4 comments
#beclever Shared publicly - 2018-06-14 21:16:12
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#teraghata #lovediaries #beclever 😂😎❤️😘

27 likes - 7 comments
#beclever Shared publicly - 2018-06-16 19:54:52
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I ain't your average person. Am the special one thats grinds day and night to rise above the wolf on the hill!!#besmart #beclever

19 likes - 1 comments
#beclever Shared publicly - 2018-06-01 19:37:15
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LET’S START SUMMER #beclever #summer #newcollection

25 likes - 0 comments
#beclever Shared publicly - 2017-04-29 07:06:23
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I've always been told the loudest person in the room Is the weakest. . The more confident and wise a person is the less he speaks and the more he listens. . Start Speaking Less and Listening More . Every battle is won before it's ever fought" - General Sun Tzu "The Art Of War" #BeClever #CleverTips #codysperber #cleverinvestor

11918 likes - 67 comments
#beclever Shared publicly - 2018-06-17 20:45:00
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В ЗДОРОВОМ ТЕЛЕ - ЗДОРОВЫЙ ДУХ!!!✨☺️💋 #sunshine☀️☀️☀️ #liveinlove #mylifestyle #bestrong #beclever #behappyeveryday❤️

32 likes - 3 comments
#beclever Shared publicly - 2018-06-17 19:42:02
#beclever Shared publicly - 2018-06-17 18:19:08
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„Be picky about who you keep around. Personalities, words and traits do rub off naturally.” #deep #anotherquote #true #knowyourworth #highvalue #beclever #takecare #bepicky #titfortat #treatpeoplewithkindness #treatyourselfwell #weekendselfie #girl #smile #repost #xoxo

37 likes - 1 comments
#beclever Shared publicly - 2018-06-17 11:48:22
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✅ SHOPPE DEIN SOMMERANGEBOT ✅ Wir haben gerade sale, unsere Mitgliedschaft ist zur Zeit für die ersten 3 Monate auf 9,90/ montl. reduziert 🎉👍🏻 Sichere dir eines unserer letzten Sommerangebote und mach dich fit 💪🏻 Arbeite an dir und komme deinen Zielen näher 👙💪🏻 ---------- Du hast Interesse an einem Probetraining?💪✔ Dann komm uns besuchen: 🏠Rudolf-Diesel-Str 1, 78467 Konstanz ☎Oder vereinbare telefonisch einen Termin für Dein Probetraining mit einem unserer Trainer unter der: 07531/9768969 ☝Gerne kannst du uns auch per E-Mail eine Anfrage für ein Probetraining zusenden unter📧: Studio@konstanz.clever-fit.com Oder direkt zu unserer Homepage via: https://www.clever-fit.com/mitglied-werden/probetraining-vereinbaren/ Wir freuen uns auf Dich😊 Dein Clever Fit Team Konstanz🤗💪 #cleverfit #konstanz #summer #befit #fitchick #beclever #shopping #summerspecial

27 likes - 1 comments
#beclever Shared publicly - 2018-06-16 19:54:52
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I ain't your average person. Am the special one thats grinds day and night to rise above the wolf on the hill!!#besmart #beclever

19 likes - 1 comments
#beclever Shared publicly - 2018-06-16 19:38:25
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Exactly so thing about you words before you said them out loud or you could make a mistake. #words #letters #careful #cleverwords #clever #think #beclever #cleverquotes #deepquotes #intelligentquotes

2 likes - 0 comments
#beclever Shared publicly - 2018-06-16 14:21:36
#beclever Shared publicly - 2018-06-16 12:55:33
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When decluttering, ask yourself if you need and use each item as you look at it. If your answer is no, ask yourself if you love it. If that answer is also no, get rid of it. If it isn’t broken or worn out bless someone else with it. If it is, recycle it or trash it. #decluttering #nomoreclutter #nomoreclutterplease #getorganized #organizingtips #organizingtricks #organizinghelp #organizingproducts #beclever #thecleverway #nomorechaos #nomorechaosplease #organizingqueen #makeroomforlife #workfromhome #stayathomemom #stayathomedad #bossmom #lovemyjob #loveyourjob #bestboss #helpothers #1on1help

14 likes - 1 comments
#beclever Shared publicly - 2018-06-16 12:40:20
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⚠ JETZT ABER SCHNELL ⚠☝Es sind nur noch wenige Pakete unserer limitierten Aktion übrig 😱 also komm schnell vorbei, sicher dir eines der letzten Pakete, zahle die ersten drei Monate nur 9,90€ und starte voll mit uns durch!😍💪 Am Wochenende sind wir selbstverständlich auch für dich da!🤗 ---------- Du hast Interesse an einem Probetraining?💪✔ Dann komm uns besuchen: 🏠Rudolf-Diesel-Str 1, 78467 Konstanz ☎Oder vereinbare telefonisch einen Termin für Dein Probetraining mit einem unserer Trainer unter der: 07531/9768969 ☝Gerne kannst du uns auch per E-Mail eine Anfrage für ein Probetraining zusenden unter📧: Studio@konstanz.clever-fit.com Oder direkt zu unserer Homepage via: https://www.clever-fit.com/mitglied-werden/probetraining-vereinbaren/ Wir freuen uns auf Dich😊 Dein Clever Fit Team Konstanz🤗💪 #cleverfitkonstanz #kommvorbei #weekend #noexcuses #sporty #fitness #lifestyle #summer #beach #feelgood #nevergiveup #sweattogether #befit #beclever #bestrong

17 likes - 0 comments
#beclever Shared publicly - 2018-06-16 10:36:10
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"La trasgressione più grande di tutte è pensare. -Il pen-sie-ro cri-ti-co, ecco l'estrema trasgressione" tratto da "Ho sposato un comunista" di Philip Roth #trasgressione #thinking #quotesoftheday #quotes #instaquote #instaquoteoftheday #instaquotedaily #capire #pensare #critico #philiproth #hosposatouncomunista #riflessione #ibelieve #smart #beclever #ilpensierolibero

157 likes - 4 comments
#beclever Shared publicly - 2018-06-16 07:12:28
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Всем привет! Друзья, хотела рассказать вам об одной крутой платформе, о которой сама узнала пару лет назад и пользуюсь. «Открытое образование»- это образовательная платформа, которая предлагает курсы самых популярных российских вузов! То есть вы регистрируетесь, выбираете курс, который вам интересен, записываетесь на него и ждёте начала. Мне казалось это будут бесконечно скучные лекции, в текстовом варианте, которые я точно никогда не запомню. Но когда начинается курс, вам приходит ссылка на видео, где преподаватель читает лекцию для Вас!!!!! Бесплатно! Это очень круто и интересно! После каждого блока вы проходите тестирование, а в конце всего курса можете выполнить общий тест и получить официальный сертификат, о том что вы этот курс прошли!!!! В общем, в мире столько всего интересного, он развивается с сумасшедшей скоростью, что просто нельзя останавливаться.. развивайте себя, будьте эрудированным и интересным собеседником ❤️ #education #interesting #work #beclever #лайфхак #образование #интеллект #омск #москва #челябинск

14 likes - 2 comments
#beclever Shared publicly - 2018-06-16 01:34:44
#beclever Shared publicly - 2018-06-15 18:28:22
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LOVE ISLAND 🌴 LOVE ALOE 🌱 ✨✨✨✨✨✨✨✨✨✨✨ ✨Kendall Knight from the much talked about #Love Island is another aloe gelly 🌱 fan and her tip is for using it on hot red skin. 💚100% pure stabilised inner gel 👌🏻 Not only a summer must have but an essential all year round product for every home and office in my opinion! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ You can order this and a whole host of other incredible aloe products - worldwide from me 💚 #aloequeen

6 likes - 1 comments
#beclever Shared publicly - 2018-06-15 17:23:59
#beclever Shared publicly - 2018-06-15 15:04:31
#beclever Shared publicly - 2018-06-15 14:27:20
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☀ SUMMER VIBES ☀ Mach dich fit für den Sommer und komm heute noch zu uns ins Studio ☝☺ ▶ Nur 9,90€/ montl. für die ersten 3 Monate ◀ Hast du noch keine oder wenig Trainingserfahrung? Unsere Trainer helfen dir gerne 💪 ---------- Du hast Interesse an einem Probetraining?💪✔ Dann komm uns besuchen: 🏠Rudolf-Diesel-Str 1, 78467 Konstanz ☎Oder vereinbare telefonisch einen Termin für Dein Probetraining mit einem unserer Trainer unter der: 07531/9768969 ☝Gerne kannst du uns auch per E-Mail eine Anfrage für ein Probetraining zusenden unter📧: Studio@konstanz.clever-fit.com Oder direkt zu unserer Homepage via: https://www.clever-fit.com/mitglied-werden/probetraining-vereinbaren/ Wir freuen uns auf Dich😊 Dein Clever Fit Team Konstanz🤗💪 #cleverfitkonstanz #kommvorbei #sporty #fitness #niceday #special #wow #befit #beclever #feelgood #beachbody #summer #reachyourgoals #focus #friday #motivation

18 likes - 1 comments
#beclever Shared publicly - 2018-06-15 11:57:13
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This is crazy isn't it? Still so many people are afraid of network marketing without a reason. Don't be the person to not have a proper look into this because this could be the answer to your prayers. It most certainly was for me. So many rich and famous people said if they could start from 0 again they would go into network marketing. Be open minded, change your life for the better, get a plan B. Get in touch and I can tell you more about how to change your life. #getrich #getwealthy #arbonne #networkmarketing #billgates #beclever #planb #sidehustle #jobsecurity #trustyourgut #beopenminded #bestteamever

20 likes - 1 comments
#beclever Shared publicly - 2018-06-15 07:28:53
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SMART DEAL 🤗💡 Beim Kauf einer Schüleragenda erhälst du GRATIS einen Frixon Schreiber nach Wahl 📚🖊 #smartdeal #papeterie #frutigen #beclever

5 likes - 0 comments
#beclever Shared publicly - 2018-06-14 22:27:07
#beclever Shared publicly - 2018-06-14 21:16:12
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#teraghata #lovediaries #beclever 😂😎❤️😘

27 likes - 7 comments
#beclever Shared publicly - 2018-06-14 16:33:44
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Начинается урок, а вы после насыщенного трудового дня никак не можете переключиться на английский?🤔 ⠀⠀⠀⠀ А как тут заговорить - мы же русские! Еще и куча жизненно важных вопросов невовремя всплывает в голове и не дает сосредоточиться ... ⠀⠀⠀⠀ Посидим - помолчим 🐋🐋🐋 ⠀⠀⠀⠀ Проходит часть занятия. Во время урока вы тоже то и дело переходите на русский. И продолжаете надеяться, что когда-нибудь начнете свободно разговаривать❗❗❗ ⠀⠀⠀⠀ Я предлагаю вам не "зависать", а воспользоваться парочкой приемов, которые помогают мне. ⠀⠀⠀⠀ Поскольку я преподаю 2 языка, английский и немецкий, бывает такое, что занятия идут подряд, и надо срочно переключиться с 1го языка на 2й. 👀 ⠀⠀⠀⠀ И я придумала себе кодовое слово - когда мне нужно срочно "забыть" один язык и "вспомнить" другой, я говорю это слово по-немецки или по-английски. ⠀⠀⠀⠀ Подумайте над своим кодовым словом! Оно должно у вас четко ассоциироваться с языком или страной изучаемого языка, вызывать эмоции! Например, "Hànde hoch!" - мне кажется, после этого хочется еще пару добрых немецких слов добавить😄 ⠀⠀⠀⠀ Или английский вариант 'Hands Up! напоминает мотив старой песенки by #Ottawan - вызывает желание петь и танцевать💃 Сразу забываешь обо всем, кроме #dance и #English ⠀⠀⠀⠀ Как вам идея? Какое кодовое слово вы бы выбрали для себя? Пишите в комментариях. Кстати, я обещала парочку приемов. Еще об одном расскажу в одном из следующих постов

7 likes - 5 comments
#beclever Shared publicly - 2018-06-14 13:37:20
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☝DER COUNTDOWN LÄUFT ☝ Wir haben nur noch 8 unserer Sommer Special Pakete übrig‼ Suchst du noch ein geeignetes Fitness Studio ? Dann komm doch einfach mal bei uns im Studio vorbei, lasse dich beraten und mach dich mit uns fit für den Sommer 🏝 Es Warren tolle Leute, Kurse und coole Trainings in einer tollen Atmosphäre auf dich ✅💪 Also sichere dir die ersten 3 Monate für nur 9,90€/ monatlich 👌😍 ---------- Du hast Interesse an einem Probetraining?💪✔ Dann komm uns besuchen: 🏠Rudolf-Diesel-Str 1, 78467 Konstanz ☎Oder vereinbare telefonisch einen Termin für Dein Probetraining mit einem unserer Trainer unter der: 07531/9768969 ☝Gerne kannst du uns auch per E-Mail eine Anfrage für ein Probetraining zusenden unter📧: Studio@konstanz.clever-fit.com Oder direkt zu unserer Homepage via: https://www.clever-fit.com/mitglied-werden/probetraining-vereinbaren/ Wir freuen uns auf Dich😊 Dein Clever Fit Team Konstanz🤗💪 #cleverfitkonstanz #konstanz #trainhard #reachyourgoals #newmotivation #behappy #beclever #befit #beachbody

17 likes - 1 comments
#beclever Shared publicly - 2018-06-14 11:45:22
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Всем привет! Друзья, хотела рассказать вам об одной крутой платформе, о которой сама узнала пару лет назад и пользуюсь. «Открытое образование»- это образовательная платформа, которая предлагает курсы самых популярных российских вузов! То есть вы регистрируетесь, выбираете курс, который вам интересен, записываетесь на него и ждёте начала. Мне казалось это будут бесконечно скучные лекции, в текстовом варианте, которые я точно никогда не запомню. Но когда начинается курс, вам приходит ссылка на видео, где преподаватель читает лекцию для Вас!!!!! Бесплатно! Это очень круто и интересно! После каждого блока вы проходите тестирование, а в конце всего курса можете выполнить общий тест и получить официальный сертификат, о том что вы этот курс прошли!!!! В общем, в мире столько всего интересного, он развивается с сумасшедшей скоростью, что просто нельзя останавливаться.. развивайте себя, будьте эрудированным и интересным собеседником ❤️ #education #interesting #work #beclever #лайфхак #образование #интеллект #омск #москва #челябинск

35 likes - 4 comments
#beclever Shared publicly - 2018-06-14 09:35:00
#beclever Shared publicly - 2018-06-14 07:28:34
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#Repost @stela_swan (@get_repost) ・・・ Esti cu mult mai minunat decat ai visat vreodata sa fii si, indiferent ce experimentezi in viata ta acum,ai incredere ca totul e bun si se desfasoara spre binele tau.’ #Cele mai mari provocari ne fac sa evoluam cel mai mult. #@robin s. sharma # Descopera-ti destinul cu calugarul care si-a vandut Ferrari-ul. 📖💣#water your mind to grow your soul.# Your mind is your greatest weapon and that's what makes you so elusive, so attractive, so dangerous.# your mind is your greatest asset.# inspire#stress less#education #my passion#my choice#businessbook #Be smart#beyou #beclever #be cool#beyou #benice #bebeautiful #becrazy #bestrong #bepretty #beinteresting #beintelligent #betheboss #bealeader #bekind #bereal #bebad #lovebooks #lovethisbook #stelaswan #theblackswan #intelligent #strong/and/badass #📖💣✌🏻

38 likes - 1 comments
#beclever Shared publicly - 2018-06-14 03:10:07
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Want to come to our warehouse and check out our unique, beautiful and quirky collection of furniture, props and accessories? We would love to set you up and appointment! Life is not a dress rehearsal- let us help your vision come to life! ❤#decor #custom #events #rental #event #corporateevents #socialevents #vintagestyle #custom #florida #wedding #reception #decor #appointmentsavailable #visit #different #beautiful #beCLEver #booknow #southflorida #dreamcometrue #eventplanner #build #flowers #luxury #luxurywedding #luxurydesign #teamwork #collection #collaboration #blessed

54 likes - 2 comments
#beclever Shared publicly - 2018-06-13 23:58:29
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#10minuterecipes - Top Carrot #pesto ... I am sure there are many people out there who hates trowing food away like me... One of my tips for carrot tops - turn them into delitious pesto in 10 minutes 👍👍👍

14 likes - 3 comments
#beclever Shared publicly - 2018-06-13 16:42:34
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Никакую книгу в руках с шуршащими страницами и прекрасным книжным запахом не заменят несметное количество гаджетов, согласны со мной?👆 ============================== Ph @saginadze_katerina Mua& hair @makeupkotova ============================== #читайтекниги #дажекогдавасснимают #photoshootminsk #modelminsk #beclever #stayadorable

74 likes - 5 comments
#beclever Shared publicly - 2018-06-13 13:16:16
#beclever Shared publicly - 2018-06-13 12:16:10
#beclever Shared publicly - 2018-06-13 11:18:46
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When working a lot, sometimes it’s hard to come home and still continue working to grow my passion 😟🙈 But I am always trying to push myself for the better, work harder and strive forward to achieve my goals in life 😊 . . . . . #instastyle #outfitoftheday #styleoftheday #snobshots #streetwear #australia #visitmelbourne #seeaustralia #canonphotos #canoneos #stkilda #stkildaroad #motivationmondays #girlspower #beclever #tiredlife #beauthentic #beyourself

2209 likes - 59 comments
#beclever Shared publicly - 2018-06-13 06:00:47
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Du hast die Newsletter-Idee aber noch keinen Newsletter? 🤔 Mit unserem E-Mail Kurs kommst du mit neun Lektionen, hochwertigen Materialien und Zertifikaten, sowie einer Abschluss-Beratung zu deinem ganz eigenen Newsletter! ✉ Den Link zum Kurs findest du in unserer Biographie! #newsletter #open #rate #openrate #lexikon #bürodergutenlaune #unternehmerde #mehrwissen #begriff #knowledge #skills #marketing #knowhow #job #office #beclever #learningbydoing

19 likes - 1 comments
#beclever Shared publicly - 2018-06-13 02:29:13
#beclever Shared publicly - 2018-06-12 15:31:22
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The art of BE-ing. BE open to hearing what's IS for you. Just BE. #beyou #bethankful #bekind #bewise #beworth #beloyal #beyourbest #behappy #bebrave #beclever ....

11 likes - 0 comments
#beclever Shared publicly - 2018-06-11 14:38:57
#beclever Shared publicly - 2018-06-11 14:31:15
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Word of the day: Komorebi, a Japanese word for the way sunlight looks when it is filtered through the trees. Let your light shine bright today, and if your spark has gone out a little, just pause and look around. After all...happiness can be found even in the darkest of times if one only remembers to turn on the light (AD/JKR) #tryingthemarningworkout #doescoffeecountaspreworkout #shoulderbladesqueeze!!! #morningbenchladies #whenidipyoudipwedip #norestdaysonsiestakey #freshlymowngrass #newparchment #whatwasthethirdthing #ilikeyourbutt #pocketfullofsoap #somanyfireflies #gypsy #keanuism #fillyourcup #sipfromit #beforethegreatestreward #comesthehardesttest #havefaith #workingontrust #myhardesttest #bekind #bestrong #belight #besweet #beclever #laughthroughitall #breatheintoit #enjoythismoment #committocourageoustenderness

25 likes - 0 comments
#beclever Shared publicly - 2018-06-11 14:22:30
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What is it with kids and making a bed? Why is it that the second you start making a bed some sort of beacon goes off and suddenly there are at least two kids jumping on it? It seriously takes me at least three tries to make my bed in the morning 🤷🏻‍♀️😂😂🤷🏻‍♀️ Lol... #kids 🙄😍🙄😍. . . . #momlife #bunnynursery #boynursery #woodlandnursery #foxnursery #forestnursery #bebrave #bekind #besilly #bewise #becurious #beclever #nursery #nurseryprep #nurserygoals #nurserydecor #nurserystyle #woodlandbaby #woodlandanimals #woodlandbabyshower #bunnynursery #bearnursery #owlnursery #animalnursery #ohbabybaby #ohbaby #toddlerroom #toddlerroomdecor #kidsinteriors #kidsinterior

20 likes - 0 comments
#beclever Shared publicly - 2018-06-11 13:27:10
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Fill in the blank👇🏻👇🏻👇🏻👇🏻 • Road Trippin with my Momma! • Those who road trip together__________________ • • • #fillintheblank #mom&daughtertime #impromptu #ilovemymom #beclever

30 likes - 5 comments
#beclever Shared publicly - 2018-06-11 10:24:23
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🌅SUMMER IS COMING SOON🌅 Nutze jetzt unsere Aktion, und mache dich fit für den Sommer!😊🔥 ⚠ NUR 9,90€ IN DEN ERSTEN 3 MONATEN ⚠ ---------- Du hast Interesse an einem Probetraining?💪✔ Dann komm uns besuchen: 🏠Rudolf-Diesel-Str 1, 78467 Konstanz ☎Oder vereinbare telefonisch einen Termin für Dein Probetraining mit einem unserer Trainer unter der: 07531/9768969 ☝Gerne kannst du uns auch per E-Mail eine Anfrage für ein Probetraining zusenden unter📧: Studio@konstanz.clever-fit.com Oder direkt zu unserer Homepage via: https://www.clever-fit.com/mitglied-werden/probetraining-vereinbaren/ Wir freuen uns auf Dich😊 Dein Clever Fit Team Konstanz🤗💪 #cleverfitkonstanz #konstanz #sporty #summer #trainhard #traintogether #sweattogether #sun #beachbody #bodyforming #beclever

29 likes - 2 comments
#beclever Shared publicly - 2018-06-11 09:37:54
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Apparently, "If you put your mind to it, you can accomplish anything". I'm one of the most happy person I ever met since I have started to turn my passion to a living, only one thing is missing "Traveling" and as much as it feels impossible to combine #work with #traveling at the moment that I'm still building my career, I will find a way to make it happen. The world is too big to stay in one place and life it's too short I'm still observing, I'm still listening ... putting all my intentions and all my energy To make my #dreamcometrue 🙏🏻 What's your dream? . . . . #namaste #fitness #mudra #dream #nevergiveup #travel #theschooloflife #meditation #smile #bekind #bemindful #beclever #dream #Handstand #love #adhomukhaVrksasana #yoga #vrksasana #bodymovement #loveyoga #travellingyogi #yogaretreat #yogaeverydamnday #scorpion #backbend #Hustle !Nah, #align

83 likes - 5 comments
#beclever Shared publicly - 2018-06-10 15:41:01
#beclever Shared publicly - 2018-06-10 12:44:17
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"If you want to take charge of your destiny, the first step is to take charge of your own body and mind." ~ Sadhguru ~ #quotes ##quotefortheday #mindfulness #goodsays #inspiration #sadhguru #liveyourlife #inyourway #mind #beclever

34 likes - 0 comments
#beclever Shared publicly - 2018-06-10 09:02:49
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The Dark Side of Smoothie 😈 ⠀ It’s so fashion and almost everyone (especially in Instagram 😉) used to drink smoothies. But if you are still not aware of the dark side of this drink this post is for you. So what’s wrong with smoothie?🤨 ⠀ 1. Usually smoothies contain way too much sugar 🤪 OK, mostly it’s natural, but would you really eat three apples and a banana in one sitting?🤓 ⠀ 2. Smoothies may be poorly combined.👎 Even a totally organic, raw food, vegan superfood smoothie can be detrimental to your health if there’s ‘too much going on’. 🙀For example, fruit digests much quicker than nuts, so if you add almond butter to your smoothie, the fruit may get backed up in your colon and cause fermentation and yeast 😳 ⠀ 3. Raw spinach interferes with absorption of calcium.☝️ Certain raw vegetables contain oxalic acid, which inhibits calcium absorption. Due to this interesting fact, it is actually healthier to lightly cook certain vegetables than eat them raw. ⛔️Oxalic acid is broken down during the cooking process while many other nutrients are retained. Some vegetables containing oxalic acid include spinach, beet greens, and Swiss chard. ⠀ 4. Dairy is one of the highest known allergen foods.🆘 If you are still putting yogurt in your smoothies, please stop. ❌ Dairy is known to cause mucus, congestion, acne, inflammation, and weight gain. It is difficult to digest for many people, and people tend to overlook the close association between dairy and physical reactions. If you’re craving creaminess in your smoothie, add some homemade hemp milk or almond milk. 😋 ⠀ 5. Protein powders? There is no ‘powder tree’.😜 “If it comes from a plant, eat it. If it was made in a plant, don’t”. - nutrition enthusiast Michael Pollan. Protein powder does not exist in nature, and regardless, our bodies aren’t capable of breaking down that much protein at once… Hemp and chia seeds contain plenty of protein. You don’t need more in your smoothie. ⠀ 6. It’s too much at once. 🙄 Unless you have enough self-discipline to ‘chew’ your smoothie, chances are that BPA-free smoothie mug of yours will be empty in less than 5 minutes.🤔 ⠀ Thanks @shaynahiller for the info ⠀

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#beclever Shared publicly - 2018-06-09 19:21:39
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Ceiling treatment for today's wedding reception @galleryamazing . Enchanted forest look over the dance floor for this bride. Chandeliers @evogaevents #wedding #reception #custom #decor #decoration #beCLEver #events #eventplanner #eventdecor #florida #flowers #southflorida #rental

46 likes - 11 comments
#beclever Shared publicly - 2018-06-09 18:08:19
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#CZECHBARBER @george_prague_barber ・・・ . . Absorb what is useful, discard what is useless and add what is specifically your own. – Bruce Lee . . #theman #oneandonly #brucelee #philosophy #motivation #beclever #martialarts #change #life #hair #haicut #layrite

12 likes - 2 comments
#beclever Shared publicly - 2018-06-09 13:53:30
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❌LAST CHANCE ❌ Die Hälfte unserer Aktionspakete ist schon wieder weg! Also sei clever und Schnapp dir noch eines unserer letzten Pakete, mit dem du die ersten 3 Monate deiner Mitgliedschaft nur 9,90€ monatlich zahlst 👌🎉 Unsere Trainer helfen dir dabei dich fit für den Sommer zu machen, nehme an Kursen teil oder lass dir von einem unserer Trainer geeignete Übungen für dich zeigen 💪🏻 ---------- Du hast Interesse an einem Probetraining?💪✔ Dann komm uns besuchen: 🏠Rudolf-Diesel-Str 1, 78467 Konstanz ☎Oder vereinbare telefonisch einen Termin für Dein Probetraining mit einem unserer Trainer unter der: 07531/9768969 ☝Gerne kannst du uns auch per E-Mail eine Anfrage für ein Probetraining zusenden unter📧: Studio@konstanz.clever-fit.com Oder direkt zu unserer Homepage via: https://www.clever-fit.com/mitglied-werden/probetraining-vereinbaren/ Wir freuen uns auf Dich😊 Dein Clever Fit Team Konstanz🤗💪 #cleverfit #konstanz #beclever #befit #sommerkommt #starterpakete #kurse #gym #gympower #motivation

26 likes - 1 comments