bestinthebusiness #bestinthebusiness Instagram Hashtag

**MEMBERS** Bring a friend to train for free! **NON-MEMBERS** Train for free all weekend!

Contact the club on 0289090641800 for more info!

**MEMBERS** Bring a friend to train for free! **NON-MEMBERS** Train for free all weekend! Contact the club on 0289090641800 for more info!

19 likes - 19 comments
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🔵BUSY BUSY BUSY
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⚫️Extremely grateful to be as busy as I am over the next few weeks, with more to come💥
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🔵 Planning on opening a gym? Need on in your club? Or for your own personal use?✅
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⚫️We’re gladly at your service to take you through the process. We aim to take the stress away, with an easy process and flawless finish to your liking!😃
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🔵 Our work does the talking for us! .
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#strength #conditioning #fitness #training #performance #athletes #specialist #fitout #success #bestinthebusiness

. 🔵BUSY BUSY BUSY . ⚫️Extremely grateful to be as busy as I am over the next few weeks, with more to come💥 . 🔵 Planning on opening a gym? Need on in your club? Or for your own personal use?✅ . ⚫️We’re gladly at your service to take you through the process. We aim to take the stress away, with an easy process and flawless finish to your liking!😃 . 🔵 Our work does the talking for us! . . . . #strength #conditioning #fitness #training #performance #athletes #specialist #fitout #success #bestinthebusiness

9 likes - 9 comments
Don’t stress over damages, fix them!

Feel unaffected by accidents because you have us to fix things for you.

Our mobile repair services cover LCD & touch screen replacement,

software re-programming, phone unlocking, and battery replacement.

Book now on www.minutes.co.ae

#minutesuae #fixitnow #onlinerepairsolution #wearehere #quickfix #Dubai #pickupservice #repairservices #largestrepairshop #bestinthebusiness
#mobilerepair #nohassle #getitdoneinminutes

Don’t stress over damages, fix them! Feel unaffected by accidents because you have us to fix things for you. Our mobile repair services cover LCD & touch screen replacement, software re-programming, phone unlocking, and battery replacement. Book now on www.minutes.co.ae #minutesuae #fixitnow #onlinerepairsolution #wearehere #quickfix #Dubai #pickupservice #repairservices #largestrepairshop #bestinthebusiness #mobilerepair #nohassle #getitdoneinminutes

4 likes - 4 comments
“A coach is someone who tells you what you DON’T want to hear, who has you see what you DON’T want to see, so you can ACHIEVE what you always known you could.”
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Over the last 7 months, I’ve had the distinct pleasure of working with #TheCoach @tomroutly First him being my patient upon which the roles were switched as he became my coach.  Now, we are great friends! .
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Normally, I play that role for those who entrust me but every doctor needs their own doctor and I could not have chosen a more passionate, knowledgeable, hard working and dedicated person to partner up with in helping me achieve this very personal endeavour as well as challenge myself beyond my so-called comfort zones. .
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I have had the distinct pleasure of working with many wonderful people over the years in a number of countries and I’m proud to say that tomorrow; at age 41; I go into my first ever #BodyBuilding challenge with #TheCoach @tomroutly by my side! .
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#DreamTeam #Focused #40isthenew20 #bestinthebusiness #class #dedicated #achieve #happybirthday #fitfam #instafit #instalike #instafollow #GotTheEDGE

“A coach is someone who tells you what you DON’T want to hear, who has you see what you DON’T want to see, so you can ACHIEVE what you always known you could.” . . Over the last 7 months, I’ve had the distinct pleasure of working with #TheCoach @tomroutly First him being my patient upon which the roles were switched as he became my coach. Now, we are great friends! . . Normally, I play that role for those who entrust me but every doctor needs their own doctor and I could not have chosen a more passionate, knowledgeable, hard working and dedicated person to partner up with in helping me achieve this very personal endeavour as well as challenge myself beyond my so-called comfort zones. . . I have had the distinct pleasure of working with many wonderful people over the years in a number of countries and I’m proud to say that tomorrow; at age 41; I go into my first ever #BodyBuilding challenge with #TheCoach @tomroutly by my side! . . #DreamTeam #Focused #40isthenew20 #bestinthebusiness #class #dedicated #achieve #happybirthday #fitfam #instafit #instalike #instafollow #GotTheEDGE

26 likes - 26 comments
The homie put in work @rubeneye @visionsbarbershop Best in the valley hands down ☝🏻🙌🏻🤙🏻🚃💈💈✂️ #Barber #SoCal #CoachellaValley #BestInTheBusiness #Crispy #Haircut

The homie put in work @rubeneye @visionsbarbershop Best in the valley hands down ☝🏻🙌🏻🤙🏻🚃💈💈✂️ #Barber #SoCal #CoachellaValley #BestInTheBusiness #Crispy #Haircut

4 likes - 4 comments
The lovely @kanchan_wadi ordered a StyleCracker Box and was thrilled with everything she got in it. Press play to see what our celebrity stylists sent over 🙆🏽‍♀️
PS you can order your own SCBox here: http://bit.ly/IGSTY
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#Stylists #Fashion #Style #InstaGood #Love #BestInTheBusiness #StyleCrackerBox #BoxOfStyle #LoveThis #YourStylist #Personal #Personalised

The lovely @kanchan_wadi ordered a StyleCracker Box and was thrilled with everything she got in it. Press play to see what our celebrity stylists sent over 🙆🏽‍♀️ PS you can order your own SCBox here: http://bit.ly/IGSTY . . . . #Stylists #Fashion #Style #InstaGood #Love #BestInTheBusiness #StyleCrackerBox #BoxOfStyle #LoveThis #YourStylist #Personal #Personalised

43 likes - 43 comments
My little mate gettin his look sharp with the best in the business @robbieschopshop #sharpstyle #bestinthebusiness #haircut

My little mate gettin his look sharp with the best in the business @robbieschopshop #sharpstyle #bestinthebusiness #haircut

13 likes - 13 comments
Another positive review. We work hard to keep our clients. Always looking to surpass our clients expectations. #warzoneforeverforeverwarzone #1 #wffw #boxinginrialto #boxinginupland #bestinthebusiness #warzoneforeverforeverwarzone @ronnie_biggs @barrera_chucky @realdelvinhogan @mikefranco68 @_robertochoa

Another positive review. We work hard to keep our clients. Always looking to surpass our clients expectations. #warzoneforeverforeverwarzone #1 #wffw #boxinginrialto #boxinginupland #bestinthebusiness #warzoneforeverforeverwarzone @ronnie_biggs @barrera_chucky @realdelvinhogan @mikefranco68 @_robertochoa

27 likes - 27 comments
There’s nothing like seeing photography in person @janettephoto on view @faheykleingallery so beautiful #legends #bestinthebusiness

There’s nothing like seeing photography in person @janettephoto on view @faheykleingallery so beautiful #legends #bestinthebusiness

12 likes - 12 comments
👉Transformed clients series
@im.rithik 💪
Getting it done
Your consistency in diet and exercise is the key for results💪💪
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Share ur story nd tag us @theworkoutsgym .
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#gym #workout #transformation #fitness #family #thegym #bestarena #fitnessarena #gymnastics #gymmotivation #hardwork #bestinthebusiness #juggernaut #makeithappen #revolution #train

👉Transformed clients series @im.rithik 💪 Getting it done Your consistency in diet and exercise is the key for results💪💪 . Share ur story nd tag us @theworkoutsgym . . . #gym #workout #transformation #fitness #family #thegym #bestarena #fitnessarena #gymnastics #gymmotivation #hardwork #bestinthebusiness #juggernaut #makeithappen #revolution #train

18 likes - 18 comments
IT’S THE WEEEKEND🙌🏻 See you at RTR Sandton today for the reveal of the Fiesta ST kit, the Refuelling Station, the Safire full motion simulator, our amazing detailing service @precisionglaze , our all new Sabat battery test Centre, demo’s by Fiad Dent, the ionic Shelby Widebody on show and SO much more🔥😎🙌🏻 Don’t forget there will be loads of Give aways💪
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TOMORROW! Don’t miss the final round of @motogp with our insane crew at @ridgewayracebar 👌🏁 See you all there 🔥 #bestinthebusiness #savage #transformation

IT’S THE WEEEKEND🙌🏻 See you at RTR Sandton today for the reveal of the Fiesta ST kit, the Refuelling Station, the Safire full motion simulator, our amazing detailing service @precisionglaze , our all new Sabat battery test Centre, demo’s by Fiad Dent, the ionic Shelby Widebody on show and SO much more🔥😎🙌🏻 Don’t forget there will be loads of Give aways💪 . . TOMORROW! Don’t miss the final round of @motogp with our insane crew at @ridgewayracebar 👌🏁 See you all there 🔥 #bestinthebusiness #savage #transformation

25 likes - 25 comments
ICE at an Affordable PRICE! 
These 14K Gold  Star rings are the perfect addition to any of our sunglasses or chains! You can order these in any of the following sizes:
7,8,9,10,11,12
The price for each ring is only $35CAD!!! You can choose from 
Gold
White Gold
Rose Gold
Get yourself #Iceatanaffordableprice 
#icedoutjewelry

ICE at an Affordable PRICE! These 14K Gold Star rings are the perfect addition to any of our sunglasses or chains! You can order these in any of the following sizes: 7,8,9,10,11,12 The price for each ring is only $35CAD!!! You can choose from Gold White Gold Rose Gold Get yourself #Iceatanaffordableprice #icedoutjewelry

20 likes - 20 comments
Crisp checks, showy stripes, and pure plains suitings; refined designs with luxury finish, a starker palette, the perfect winter suiting selections brought to you by Harrisons of Edinburgh.

101275 - Navy blue twill 
101272 - Midnight blue w/ royal blue window pane
101301 - Navy Blue with Sky Blue Chalk Stripes

Enquire online, in-store, or at a trunk show. 
#RajaLuxe

Crisp checks, showy stripes, and pure plains suitings; refined designs with luxury finish, a starker palette, the perfect winter suiting selections brought to you by Harrisons of Edinburgh. 101275 - Navy blue twill 101272 - Midnight blue w/ royal blue window pane 101301 - Navy Blue with Sky Blue Chalk Stripes Enquire online, in-store, or at a trunk show. #RajaLuxe

48 likes - 48 comments
Yes! It’s all about the steps, bout the steps!!!!! #tierraverdemarinaresort #gulfcoastseavees #evergrowingfamily #seaveejuan #steppedhulltechnology #bestinthebusiness

Yes! It’s all about the steps, bout the steps!!!!! #tierraverdemarinaresort #gulfcoastseavees #evergrowingfamily #seaveejuan #steppedhulltechnology #bestinthebusiness

189 likes - 189 comments
#Repost @gut_uppercut (@get_repost)
・・・
Hormone Hierarchy Pt. 4 🔺
Leptin - Produced in the fat cells, this hormone suppresses hunger.  It would make sense that the more fat cells you have the more leptin is in your bloodstream….so why are people with high body fat percentages still hungry?? Just like your body can become resistant to insulin, there is also a resistance to leptin. This can also happen with habitual dieting and HIGH FAT diets.  Your body is not answering the signals, therefore you keep eating. Typically, we see leptin and insulin resistance together.
🔻
Ghrelin - Produced in the gut, this hormone tells your brain its time to eat! It also aides in gut mobility, sleep rhythm, and insulin secretion (this is where fasted cardio comes in to play). Diets full of healthy carbs and protein, helps control the release of ghrelin. Post dieting (and weight cuts) there is a higher concentration of ghrelin in the bloodstream. This helps explain why weight gain happens post fight camp or restrictive dieting.
🔺
Sleep Cycle - When you fall asleep your body increases production of leptin, which allows us to sleep 7+ hours without waking up because our body needs food. Lack of sleep can lead to leptin insensitivity and slower metabolism.
🔻
Estrogen/Progesterone - Studys have shown:
1. Estrogen only birth control increases production of ghrelin AND your brain’s sensitivity to the hormone. That means your brain is constantly telling you its time to eat! With progesterone only BC or a combo of E/P, these effects aren’t seen. 
2. Some forms of birth control can also decrease the brain’s sensitivity to leptin, causing you to think it’s time to eat more often than it should be.
🔺
Morale of the story? Eat a balanced diet, take care of your gut, increase restful sleep, and listen to your hunger hormones!
<><><><><><><><>
#lockhartandleith #nutrition #guthealth #gutuppercut #mma #wmma #dropaweightclass #weightcut #specialist #rehydration #bestinthebusiness #hunger #hangry #hormones

#Repost @gut_uppercut (@get_repost) ・・・ Hormone Hierarchy Pt. 4 🔺 Leptin - Produced in the fat cells, this hormone suppresses hunger. It would make sense that the more fat cells you have the more leptin is in your bloodstream….so why are people with high body fat percentages still hungry?? Just like your body can become resistant to insulin, there is also a resistance to leptin. This can also happen with habitual dieting and HIGH FAT diets. Your body is not answering the signals, therefore you keep eating. Typically, we see leptin and insulin resistance together. 🔻 Ghrelin - Produced in the gut, this hormone tells your brain its time to eat! It also aides in gut mobility, sleep rhythm, and insulin secretion (this is where fasted cardio comes in to play). Diets full of healthy carbs and protein, helps control the release of ghrelin. Post dieting (and weight cuts) there is a higher concentration of ghrelin in the bloodstream. This helps explain why weight gain happens post fight camp or restrictive dieting. 🔺 Sleep Cycle - When you fall asleep your body increases production of leptin, which allows us to sleep 7+ hours without waking up because our body needs food. Lack of sleep can lead to leptin insensitivity and slower metabolism. 🔻 Estrogen/Progesterone - Studys have shown: 1. Estrogen only birth control increases production of ghrelin AND your brain’s sensitivity to the hormone. That means your brain is constantly telling you its time to eat! With progesterone only BC or a combo of E/P, these effects aren’t seen. 2. Some forms of birth control can also decrease the brain’s sensitivity to leptin, causing you to think it’s time to eat more often than it should be. 🔺 Morale of the story? Eat a balanced diet, take care of your gut, increase restful sleep, and listen to your hunger hormones! <><><><><><><><> #lockhartandleith #nutrition #guthealth #gutuppercut #mma #wmma #dropaweightclass #weightcut #specialist #rehydration #bestinthebusiness #hunger #hangry #hormones

27 likes - 27 comments
Julie Freeman Agency model Breanna - Continuing to raise raffle ticket sales- N. Little Rock Ducks Unlimited - Hooters night! @juliefreemanagency  #juliefreemanmodels  #ducksunlimited  #hooters #duarkansas #jfarafflegirls  #mississippimodel  #girlsandguns #DU #JFA #cantbebeat  #bestinthebusiness  #juliefreemanagency  www.juliefreemanagency.com

Julie Freeman Agency model Breanna - Continuing to raise raffle ticket sales- N. Little Rock Ducks Unlimited - Hooters night! @juliefreemanagency #juliefreemanmodels #ducksunlimited #hooters #duarkansas #jfarafflegirls #mississippimodel #girlsandguns #DU #JFA #cantbebeat #bestinthebusiness #juliefreemanagency www.juliefreemanagency.com

97 likes - 97 comments
Apple Car Wash & Lube Center is ALL about keeping the Earth a clean place.
ALL of our products are environmentally friendly that are capable of decomposing back into natural elements!
Let's make the world a better place one wash at a time!🌍❤️️ #AppleCarWash #CarsofHouston #Houston #Texas #Richmond #Detailing #HandWash #CarWash #carwashdaily #carwasheveryday #carwashlife #carwashfun #carwashhouston #Lube #lubing #lubecenter #Bestinthebusiness #oil #oilchange #Recyle #Earth #Clean

Apple Car Wash & Lube Center is ALL about keeping the Earth a clean place. ALL of our products are environmentally friendly that are capable of decomposing back into natural elements! Let's make the world a better place one wash at a time!🌍❤️️ #AppleCarWash #CarsofHouston #Houston #Texas #Richmond #Detailing #HandWash #CarWash #carwashdaily #carwasheveryday #carwashlife #carwashfun #carwashhouston #Lube #lubing #lubecenter #Bestinthebusiness #oil #oilchange #Recyle #Earth #Clean

12 likes - 12 comments
Ending the week with a headshot of my buddy the talented Nathan Moore.  Ready to get out of the studio for the weekend. Check out and follow my new feed @landscapes_by_aj  Have a great weekend folks.

Ending the week with a headshot of my buddy the talented Nathan Moore. Ready to get out of the studio for the weekend. Check out and follow my new feed @landscapes_by_aj Have a great weekend folks.

272 likes - 272 comments
A regular builder of ours Metricon Homes asked us to convert this garage with a Nulook Floor right in time for handover to the new owner in Rochedale. 🤩🤩 Ph 0431109831 for your free quote 
#bestinthebusiness #ormeau #pimpama #rochedale #camphill #carindale #greenbank #logan #loganvillage #yarrabillba #garagefloor #epoxyfloor #notbunnings #patiofloor #newhome #qldbuilders #garagerenovation #shed #titansheds

A regular builder of ours Metricon Homes asked us to convert this garage with a Nulook Floor right in time for handover to the new owner in Rochedale. 🤩🤩 Ph 0431109831 for your free quote #bestinthebusiness #ormeau #pimpama #rochedale #camphill #carindale #greenbank #logan #loganvillage #yarrabillba #garagefloor #epoxyfloor #notbunnings #patiofloor #newhome #qldbuilders #garagerenovation #shed #titansheds

15 likes - 15 comments
#mercedesbenz #e350 reparación de computadora del motor #escolasticomecanica #bestinthebusiness

#mercedesbenz #e350 reparación de computadora del motor #escolasticomecanica #bestinthebusiness

20 likes - 20 comments
Ferrari 458 Speciale which we installed fresh paint protection film to this week #invisifilm
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#ferrari #ferrari458speciale #458speciale #458 #xpel #paintprotectionfilm #carswithoutlimits #carsofinstagram #invisifilm #bestinthebusiness

Ferrari 458 Speciale which we installed fresh paint protection film to this week #invisifilm . . . . #ferrari #ferrari458speciale #458speciale #458 #xpel #paintprotectionfilm #carswithoutlimits #carsofinstagram #invisifilm #bestinthebusiness

47 likes - 47 comments
GREY & WHITE seems to be the way to go now. 
But the options are infinite. 
Get it your way at Counter Kings. 
We will make it work. 
Quickest turn around time in town. 
Contact: 561-260-3301 for questions or interest in pricing!

#counterkings#countertops#realestate #realtor #contractors #hgtv#quartz#granite#whiteshaker#greyshaker#bestinthebusiness#kings

GREY & WHITE seems to be the way to go now. But the options are infinite. Get it your way at Counter Kings. We will make it work. Quickest turn around time in town. Contact: 561-260-3301 for questions or interest in pricing! #counterkings #countertops #realestate #realtor #contractors #hgtv #quartz #granite #whiteshaker #greyshaker #bestinthebusiness #kings

7 likes - 7 comments
Says it all really. #bestinthebusiness #championbartender 😊

Says it all really. #bestinthebusiness #championbartender 😊

18 likes - 18 comments
Delivering results to finish off this recently renovated entertainment area’s floor just in time for a toddlers 1st bday party the next day. Colour number 13 🤩🤩 swipe right for more pics ➡️➡️ Ph 043110931 for a free quote 
#bestinthebusiness #ormeau #pimpama #rochedale #camphill #carindale #greenbank #logan #loganvillage #yarrabillba #garagefloor #epoxyfloor #notbunnings #patiofloor #newhome #qldbuilders #garagerenovation #shed #titansheds #fairdinkumsheds #brisbanebuilder #garageporn #homerenovation #redlandbay #gumdale #wakerley #epoxy #nulookfloors #bestinthebusiness #cornubia #stretton

Delivering results to finish off this recently renovated entertainment area’s floor just in time for a toddlers 1st bday party the next day. Colour number 13 🤩🤩 swipe right for more pics ➡️➡️ Ph 043110931 for a free quote #bestinthebusiness #ormeau #pimpama #rochedale #camphill #carindale #greenbank #logan #loganvillage #yarrabillba #garagefloor #epoxyfloor #notbunnings #patiofloor #newhome #qldbuilders #garagerenovation #shed #titansheds #fairdinkumsheds #brisbanebuilder #garageporn #homerenovation #redlandbay #gumdale #wakerley #epoxy #nulookfloors #bestinthebusiness #cornubia #stretton

33 likes - 33 comments
Trying to get shredded for summer? Try Scorch by Man sports to give you Acetyl L-carnitine to mobilize fat stores and a caffeine kick
Come in store and get one of the three falvours; strawberry kiwi , pink lemonade, or bubble gum
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#teamvk #vitaminkingcastlehill 
#bodybuilding #bestinthebusiness #abs #supps #shredz  #gym #suppliments #arms #lifting #instadaily #instamood #shedz #flex #shredded #healty #fit #swole #gymlife #bestoftheday #gains #fitness #physique #like4like #picoftheday #photooftheday #motivation #teamjjjp 
@vitaminkingaus

Trying to get shredded for summer? Try Scorch by Man sports to give you Acetyl L-carnitine to mobilize fat stores and a caffeine kick Come in store and get one of the three falvours; strawberry kiwi , pink lemonade, or bubble gum . . #teamvk #vitaminkingcastlehill #bodybuilding #bestinthebusiness #abs #supps #shredz #gym #suppliments #arms #lifting #instadaily #instamood #shedz #flex #shredded #healty #fit #swole #gymlife #bestoftheday #gains #fitness #physique #like4like #picoftheday #photooftheday #motivation #teamjjjp @vitaminkingaus

34 likes - 34 comments
No dock work today...sure no problem! There’s still work to be done though. Rugby clean up of containers. #jvt #bfl #rugby #getitdone #neverstops #bestinthebusiness #hauling #haulwithus #latepost

No dock work today...sure no problem! There’s still work to be done though. Rugby clean up of containers. #jvt #bfl #rugby #getitdone #neverstops #bestinthebusiness #hauling #haulwithus #latepost

20 likes - 20 comments
Boat delivery Friday! Our yacht management team and network professionals can help with aspects of boat ownership. Today that included dropping a boat of at Hinckley Service Center. #mooreyachtsales #mys #hinckley #hinckleyyachts #gmcsierra #huntyachts #gmcdenali #makoboats #yamaha #garmin #yachtmanagement #sellbuildbuyown #bestinthebusiness #tgif @marinagirl_210 @tyler_noveletsky

Boat delivery Friday! Our yacht management team and network professionals can help with aspects of boat ownership. Today that included dropping a boat of at Hinckley Service Center. #mooreyachtsales #mys #hinckley #hinckleyyachts #gmcsierra #huntyachts #gmcdenali #makoboats #yamaha #garmin #yachtmanagement #sellbuildbuyown #bestinthebusiness #tgif @marinagirl_210 @tyler_noveletsky

34 likes - 34 comments
Sometimes I need a minute on my inspections. 🤣🤣🤣

Sometimes I need a minute on my inspections. 🤣🤣🤣

50 likes - 50 comments
Hormone Hierarchy Pt. 4 🔺
Leptin - Produced in the fat cells, this hormone suppresses hunger.  It would make sense that the more fat cells you have the more leptin is in your bloodstream….so why are people with high body fat percentages still hungry?? Just like your body can become resistant to insulin, there is also a resistance to leptin. This can also happen with habitual dieting and HIGH FAT diets.  Your body is not answering the signals, therefore you keep eating. Typically, we see leptin and insulin resistance together.
🔻
Ghrelin - Produced in the gut, this hormone tells your brain its time to eat! It also aides in gut mobility, sleep rhythm, and insulin secretion (this is where fasted cardio comes in to play). Diets full of healthy carbs and protein, helps control the release of ghrelin. Post dieting (and weight cuts) there is a higher concentration of ghrelin in the bloodstream. This helps explain why weight gain happens post fight camp or restrictive dieting.
🔺
Sleep Cycle - When you fall asleep your body increases production of leptin, which allows us to sleep 7+ hours without waking up because our body needs food. Lack of sleep can lead to leptin insensitivity and slower metabolism.
🔻
Estrogen/Progesterone - Studys have shown:
1. Estrogen only birth control increases production of ghrelin AND your brain’s sensitivity to the hormone. That means your brain is constantly telling you its time to eat! With progesterone only BC or a combo of E/P, these effects aren’t seen. 
2. Some forms of birth control can also decrease the brain’s sensitivity to leptin, causing you to think it’s time to eat more often than it should be.
🔺
Morale of the story? Eat a balanced diet, take care of your gut, increase restful sleep, and listen to your hunger hormones!
<><><><><><><><>
#lockhartandleith #nutrition #guthealth #gutuppercut #mma #wmma #dropaweightclass #weightcut #specialist #rehydration #bestinthebusiness #hunger #hangry #hormones

Hormone Hierarchy Pt. 4 🔺 Leptin - Produced in the fat cells, this hormone suppresses hunger. It would make sense that the more fat cells you have the more leptin is in your bloodstream….so why are people with high body fat percentages still hungry?? Just like your body can become resistant to insulin, there is also a resistance to leptin. This can also happen with habitual dieting and HIGH FAT diets. Your body is not answering the signals, therefore you keep eating. Typically, we see leptin and insulin resistance together. 🔻 Ghrelin - Produced in the gut, this hormone tells your brain its time to eat! It also aides in gut mobility, sleep rhythm, and insulin secretion (this is where fasted cardio comes in to play). Diets full of healthy carbs and protein, helps control the release of ghrelin. Post dieting (and weight cuts) there is a higher concentration of ghrelin in the bloodstream. This helps explain why weight gain happens post fight camp or restrictive dieting. 🔺 Sleep Cycle - When you fall asleep your body increases production of leptin, which allows us to sleep 7+ hours without waking up because our body needs food. Lack of sleep can lead to leptin insensitivity and slower metabolism. 🔻 Estrogen/Progesterone - Studys have shown: 1. Estrogen only birth control increases production of ghrelin AND your brain’s sensitivity to the hormone. That means your brain is constantly telling you its time to eat! With progesterone only BC or a combo of E/P, these effects aren’t seen. 2. Some forms of birth control can also decrease the brain’s sensitivity to leptin, causing you to think it’s time to eat more often than it should be. 🔺 Morale of the story? Eat a balanced diet, take care of your gut, increase restful sleep, and listen to your hunger hormones! <><><><><><><><> #lockhartandleith #nutrition #guthealth #gutuppercut #mma #wmma #dropaweightclass #weightcut #specialist #rehydration #bestinthebusiness #hunger #hangry #hormones

26 likes - 26 comments
It's here! The Winter Pineapple Classic, a family-friendly 5k obstacle course held at Marymoor Park on Sunday, November 18th. The first start wave will be at 8:30 am, and every 15 min after until approximately 2:30pm.  Climbing walls, skimming down a giant slip n' slide, and more - our participants play while striving to keep their pineapple in-hand. Pineapplers join together to celebrate at the finish line with Hawaiian food (as long as you meet the $50 fundraising minimum- which is separate from the registration fee) and a free Georgetown beer garden. The Winter Pineapple Classic directly supports the mission of the Leukemia & Lymphoma Society!

It's here! The Winter Pineapple Classic, a family-friendly 5k obstacle course held at Marymoor Park on Sunday, November 18th. The first start wave will be at 8:30 am, and every 15 min after until approximately 2:30pm. Climbing walls, skimming down a giant slip n' slide, and more - our participants play while striving to keep their pineapple in-hand. Pineapplers join together to celebrate at the finish line with Hawaiian food (as long as you meet the $50 fundraising minimum- which is separate from the registration fee) and a free Georgetown beer garden. The Winter Pineapple Classic directly supports the mission of the Leukemia & Lymphoma Society!

7 likes - 7 comments
Our customers PC has arrived safe and sound! Always a good feeling and thanks for the love!

#Repost @lukebezio (@get_repost)
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After years of saving, over a year of planning and months of waiting it is here. Welcome, GLaDOS(?)! #workingtitle #customcomputer #liquidcooled #gaming #gamingpc #epic  HUGE shout out to Stephen from @savant_pcs You are a madman and I love it! Keep up the great work #bestinthebusiness 10/10 #wouldrecommend

Our customers PC has arrived safe and sound! Always a good feeling and thanks for the love! #Repost @lukebezio (@get_repost) ・・・ After years of saving, over a year of planning and months of waiting it is here. Welcome, GLaDOS(?)! #workingtitle #customcomputer #liquidcooled #gaming #gamingpc #epic HUGE shout out to Stephen from @savant_pcs You are a madman and I love it! Keep up the great work #bestinthebusiness 10/10 #wouldrecommend

197 likes - 197 comments
Those Friday feels when you absolutely love what you do!! Have a happy and safe weekend from your pin makers here at Galaxy Design Squad ❤️

Those Friday feels when you absolutely love what you do!! Have a happy and safe weekend from your pin makers here at Galaxy Design Squad ❤️

29 likes - 29 comments
When you've been CRAZY busy and forget that you've been driving around with the most gorgeous @verdurefloraldesign bouqet on the back sear of your car 4 the past 5days and they still look gorgeous bringing some immense #flowerpower to the pad! #Thankmeinflowers #bestinthebusiness

When you've been CRAZY busy and forget that you've been driving around with the most gorgeous @verdurefloraldesign bouqet on the back sear of your car 4 the past 5days and they still look gorgeous bringing some immense #flowerpower to the pad! #Thankmeinflowers #bestinthebusiness

18 likes - 18 comments
New listing alert! 2 bedroom Penthouse with amazing views set to hit the market tonight! Property features : 24/7 front desk service, infinity edge pool, yoga classes and more! 
#dallaspenthouse #Uptownhirise #apartmentlocatordallas #buyselllease #hibernia #moveinspecials #bestinthebusiness #wearefuntoo #team #srelocating #srehomes #simosonrealestate #petfriendly #aacenter #katytrail #happiesthour #crescentcourt #stanleykorshak

New listing alert! 2 bedroom Penthouse with amazing views set to hit the market tonight! Property features : 24/7 front desk service, infinity edge pool, yoga classes and more! #dallaspenthouse #Uptownhirise #apartmentlocatordallas #buyselllease #hibernia #moveinspecials #bestinthebusiness #wearefuntoo #team #srelocating #srehomes #simosonrealestate #petfriendly #aacenter #katytrail #happiesthour #crescentcourt #stanleykorshak

17 likes - 17 comments
We are proficient at access control, bag and belonging search, crowd control, VIP escorts, fire watch, alarm response, foot/vehicle mobile patrols, armed or unarmed guards, and security planning.⠀
#theimacgroupinc #meninblack #bestinthebusiness #televisionproduction #eventsecurity #entertainment #blackenterprise #entertainment #executiveprotection #securitymanagement

We are proficient at access control, bag and belonging search, crowd control, VIP escorts, fire watch, alarm response, foot/vehicle mobile patrols, armed or unarmed guards, and security planning.⠀ #theimacgroupinc #meninblack #bestinthebusiness #televisionproduction #eventsecurity #entertainment #blackenterprise #entertainment #executiveprotection #securitymanagement

13 likes - 13 comments
If your love don’t come 
With Loyalty then I don’t want it 🙅🏽‍♂️
#iBeenaGeneral #BigDollah #PayDae
#BookingManager #BestinTheBusiness

If your love don’t come With Loyalty then I don’t want it 🙅🏽‍♂️ #iBeenaGeneral #BigDollah #PayDae #BookingManager #BestinTheBusiness

157 likes - 157 comments
After years of saving, over a year of planning and months of waiting it is here. Welcome, GLaDOS(?)! #workingtitle #customcomputer #liquidcooled #gaming #gamingpc #epic  HUGE shout out to Stephen from @savant_pcs You are a madman and I love it! Keep up the great work #bestinthebusiness 10/10 #wouldrecommend

After years of saving, over a year of planning and months of waiting it is here. Welcome, GLaDOS(?)! #workingtitle #customcomputer #liquidcooled #gaming #gamingpc #epic HUGE shout out to Stephen from @savant_pcs You are a madman and I love it! Keep up the great work #bestinthebusiness 10/10 #wouldrecommend

31 likes - 31 comments
Start your body transformation today! No matter what your goal is we have a package just right for you 📦 visit our website www.proteinhouseukltd.com for more information on all of our packages you can also view the menu on there too!!!

Start your body transformation today! No matter what your goal is we have a package just right for you 📦 visit our website www.proteinhouseukltd.com for more information on all of our packages you can also view the menu on there too!!!

1657 likes - 1657 comments
Yo I been seeing a lot of moves from them!! And man to get a follow from them I’m humbled and it’s an honor! And much love and respect goes out to @echoingsoundz keep doing it big!! I see what you guys can do and you guys got my vote!!! Mad props out to you guys!!! #echoingsoundz #muchrespect #humbled #madprops #madluv #bestinthebusiness

Yo I been seeing a lot of moves from them!! And man to get a follow from them I’m humbled and it’s an honor! And much love and respect goes out to @echoingsoundz keep doing it big!! I see what you guys can do and you guys got my vote!!! Mad props out to you guys!!! #echoingsoundz #muchrespect #humbled #madprops #madluv #bestinthebusiness

0 likes - 0 comments
Felipe from @rainforestplumbingandair saves the day!! Problem fixed in under 30mins!! askrain.com 602-ASK-RAIN
#BestInTheBusiness

Felipe from @rainforestplumbingandair saves the day!! Problem fixed in under 30mins!! askrain.com 602-ASK-RAIN #BestInTheBusiness

83 likes - 83 comments
The plumber crack is strong with this ☝️ .
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#plumbercrack #plumber #sinkrepair #houserepairs #crackisbad #crackkills #bestinthebusiness #polyb

The plumber crack is strong with this ☝️ . . . . . #plumbercrack #plumber #sinkrepair #houserepairs #crackisbad #crackkills #bestinthebusiness #polyb

12 likes - 12 comments
Not 2. Not 3. But 4 of our wonderful directors have been nominated for a 1.4 award #proud 🎥🔥🕺🙌🎞💃👌🥂
@chrisaneal 
@richgorogram 
@daysezo
#peterharton

Not 2. Not 3. But 4 of our wonderful directors have been nominated for a 1.4 award #proud 🎥🔥🕺🙌🎞💃👌🥂 @chrisaneal @richgorogram @daysezo #peterharton

30 likes - 30 comments
Countertop made by Concrete Work!!!
#betonciré #bestinthebusiness #luxury #luxurylifestyle #microcement #concretework_hr

Countertop made by Concrete Work!!! #betonciré #bestinthebusiness #luxury #luxurylifestyle #microcement #concretework_hr

3 likes - 3 comments
1yr ago today @leahbaines_mua agreed to be my sister inlaw 😋
Bring on the wedding
#bali #countdown #sisinlaw #wedding #makeupartist #mua #bestinthebusiness 
Happy birthday 🎂 #happybirthday

1yr ago today @leahbaines_mua agreed to be my sister inlaw 😋 Bring on the wedding #bali #countdown #sisinlaw #wedding #makeupartist #mua #bestinthebusiness Happy birthday 🎂 #happybirthday

37 likes - 37 comments
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📌Está nos meus DESTAQUES!!! ⬆️👊😉
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Sobre os gastos, recomendacões e o que pude conhecer em Costa Rica.

Lembrando que, quem converte não se diverte!!! (Era mais forte que eu...😁🤷😅) .
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Pessoas Super Pura Vida; a grande maioria te ajuda com informações com boa vontade e simpatia. .
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Dizem que é super tranquilo

. . 📌Está nos meus DESTAQUES!!! ⬆️👊😉 . Sobre os gastos, recomendacões e o que pude conhecer em Costa Rica. Lembrando que, quem converte não se diverte!!! (Era mais forte que eu...😁🤷😅) . . Pessoas Super Pura Vida; a grande maioria te ajuda com informações com boa vontade e simpatia. . . Dizem que é super tranquilo "hacer dedo" (carona). Na próxima eu farei : ) . . #viagens2018 #economia #comoviajarbarato #comoeconomizar #melhoreslugaresdomundo #lassodas #lahormiga #elmercadito #costarica🇨🇷 #tamarindo #lafortuna #puertoviejo #lasranas #canopy #vulcanarenal #caribe #atlantico #pacifico #centroamerica #colones #cambio #promocao #viagembarata #sindinero #bestinthebusiness #business #economy #cheap #cheaptrip #cheapthrills

27 likes - 27 comments