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#bodybuilder Shared publicly - 2018-06-19 18:22:44
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There’s an epidemic these days. Bodybuilders don’t want to train like bodybuilders. And because they don’t want to train like bodybuilders, they convince themselves that it’s actually beneficial to train like a cross fitter, powerlifter, or Olympic lifter. While you can indeed train like a bodybuilder and sprinkle those things in, make no mistake about it, if you try to do both equally, you’re not going to be as good as you could be. You can’t serve two masters and the principle of specificity absolutely applies here. You can do many things well, but in order to be great, you need to be specific in your training. ____ There is also carry over between running a marathon vs running a 400 meter sprint. They are both running after all. However, if you want to be THE BEST YOU CAN BE at the marathon, you can’t spend too much time focusing on only running the 400 meter. You need to train specifically for your goal. ____ If you want to be the best bodybuilder you can be, you MUST train like a bodybuilder. You can say that deadlifting 3-4 times per week won’t hold back your arm and delt development, but it does. You can say that trying to pack in your cardio and weights concurrently like a crossfitter won’t impact your overall muscle mass, but it does. That’s okay if being the best bodybuilder you can be isn’t your goal. But if you want to MAXIMIZE your bodybuilding progress, train like a bodybuilder and put everything else secondary. ____ #bodybuilder #trainlikeabodybuilder #powerlifting #shredded

1290 likes - 52 comments
#bodybuilder Shared publicly - 2018-06-19 18:37:18
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@GAINZ 💯💪🏼
------------------------------------------ 🔥 Follow 👉🏻 @GAINZ ✔️ 🎱➖👊🏻➖🎱
------------------------------------------ - Credits unknown, please tag/dm. - #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #hardwork

916 likes - 17 comments
#bodybuilder Shared publicly - 2018-06-19 17:36:57
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No one can tell me what I can or can’t do! I decide what is possible for me I decide what path I will choose I will decide what sacrifices will be made What people will walk with me What people I must let go I decide how big my goals are How crazy they might seem to ordinary people I am far from ORDINARY. - - - - FOLLOW @domiblouw⬇️⬇️ FOLLOW @domiblouw⬆️⬆️ - - - - - - #portrait #fitdutchie #fitdutchies #fitnl #fitfam #fitfamnl #luxury #nike #focus #bodybuilding #gymflo #gymaddicted #dutchie #fitness #gym #bodybuilder #fitspo #fitnessinfluencer #muscle #fitstyle #potraitphotography

1471 likes - 234 comments
#bodybuilder Shared publicly - 2018-06-19 20:37:36
#bodybuilder Shared publicly - 2018-06-19 19:36:55
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Nós absolutamente amamos esta #transformação e sabedoria do IFBB Pro Rafael Brandão! Genética te ajuda até certo ponto ... O resto é trabalho duro! 💯 - We absolutely love this transformation and wisdom from IFBB Pro Rafael Brandão! Genetics only take you so far... the rest is hard work! 💯 #TransformationTuesday - - 📸#Repost @horsepower_pro ・・・ Como @jaycutler disse esta semana, consistência é a chave 🔑💪🏼🐴 Repost @rafabrandaopro ・・・ “Olho para a foto da esquerda e penso “como saber se esse pequeno mecânico tem genética pra ser bodybuilder ou não? Ninguém vem com uma etiqueta falando se tem ou não genética , você só vai descobrir trabalhando duro, fazendo tudo 100% todos os dias, durante um longo tempo. Antes de dar aquela velha desculpa “não tenho genética pra isso” ou então “a com a genética dele é fácil” trabalhe duro e deixe que seus esforços diga se você tem ou não a tal da genética!”

1939 likes - 28 comments
#bodybuilder Shared publicly - 2018-06-19 21:35:51
#bodybuilder Shared publicly - 2018-06-19 22:12:17
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#Repost @salvadorvargasmolina with @get_repost ・・・ Curso Intensivo Reducción de Grasa- G-se. https://g-se.com/entrenamiento-reduccion-grasa-t-y5ad915923e2f6. . #bodybuilding #fitness #fitnessmotivation #bodybuilder #fitnessgirl

2 likes - 0 comments
#bodybuilder Shared publicly - 2018-06-19 22:12:14
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💗Please allow me to introduce my partner Keanu💗, we are each other's weirdos, nerd, gamers, gym partner, workers, supporters, cheerleaders, adventure seekers... You have such a wonderful heart and I had to show you to the world 😁 we are new but you Sir are the bees knees 💪🏼😋

0 likes - 1 comments
#bodybuilder Shared publicly - 2018-06-19 22:12:14
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‘Life's but a walking shadow, a poor player that struts and frets his hour upon the stage and then is heard no more: it is a tale told by an idiot, full of sound and fury, signifying nothing.’ . Birthday celebrations continue with lovely friendship and The Scottish Play (Aahhhhh. Hot potato, orchestra stalls, Puck will make amends) . . #vegetarian #muscle #fitness #lifestyle #gymdaddy #muscledaddy #steroidfree #veggie #physique #bodybuilder #gym #gymlife #workout #fit #modelling #fitness #gymlife #fitnessmodel #workout #fitness #london #natty #mugshot #shades #tube #veggie #fitnessinspiration #macbeth #shakespeare #fitnessmotivation #fitnessbody #veggiemuscle #naturalmuscle #muscle #physique #bodybuilder #dontblink

0 likes - 0 comments
#bodybuilder Shared publicly - 2018-06-19 22:11:44
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Forget Mickey; Come to my “meet and greet” at Hollywood studios 😎🤣😩 lmao nah... for real though I’m DYING out here lol this Florida heat in June is no joke, never again!!! 😩🤷🏽‍♂️🤷🏽‍♂️🔥👉🏽☀️ #GainzOverEverything ♦️Anyone interested in step by step customized online nutritional coaching click my website in headline; 💪🏽✔️ DM me for more info 💯 #flexibledieting #keto #diet #lifestyle #ketosis #ketodiet #atkinsdiet #atkins #iifym #bodybuilding #npc #weightwatchers #cleaneating #eatclean #magickingdom #wwfreestyle #intermittentfasting #disney #weightloss #weightlossjourney #fatloss #mealprep #ketogenic #disneyland #disneyworld #healthyrecipes #bodybuilder #dietician #nutritionist

4 likes - 0 comments
#bodybuilder Shared publicly - 2018-06-19 22:11:25
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Where attention goes, energy flows. As someone who deals with depression and anxiety, it’s easy to let my negative thoughts get the best of me. So I got myself a daily reminder that where you put your attention rather positive or negative the energy I put out will be nothing but that. I want nothing but positivity for myself. And some days it’s hard to for get that. • • • • • • • • • #bodybuilder #bodybulding #positivevibes #fit #positivequotes #fitfam #gym #gymrat #bebetter #deppressionawareness #gaymuscle #muscle #instagay #tattoo #gay #dailypic #gayfitness #gaystagram #gayboy #fitness #gains #instagood #positivity #dailypost #musclequeen #tattoos #newtattoo #goodenergy

6 likes - 0 comments
#bodybuilder Shared publicly - 2018-06-19 22:11:10
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En el afán de formar profesionales de alto nivel y ver la actividad física más allá de nuestras fronteras en el dia de hoy les presentamos a nuestra amigas Annabelle @bella4fit ella es Alemana , reconocida modelo fitness y trabaja como representante de marcas importantes en Europa de suplementos nutricionales, a partir de hoy le vamos a estar mostrando parte de su vida y consejos profesionales. Próximamente tendremos mas noticias de ella junto al Centro Neofit! Muchas gracias annabelle por tu humildad , tu predisposición y por estar cerca del centro. #entrenamiento #train #fitness #gimnasio #atleta #training #bodybuildingmotivation #fitmotivation #hardwork #workout #workouttime #healty #estudio #brasil #fitnessmotivation #fitnessgirl #fitnessboy #fit #lifestyle #trainer #bodybuilding #bodybuilder #sport #sporty #gymtime #muscle #gymshark #fitnessfreaks #sports #sportlife

1 likes - 0 comments
#bodybuilder Shared publicly - 2018-06-19 22:11:07
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Last day for this awesome sale to end hurry up and go get some great supplements for a BOGO deal... BIG THINGS STILL TO COME.... @blackstonelabs_official the team to be... bodybuilding #fitness #gym #weightlifting #powerhousenovi #npc #classicphysique #fitfam #cardio #ifbb #powerhousegym #motivationmonday #bodybuilder #beastmode #teambsl #gymflow #muscles #blackstonelegion ... #blackstonlabslegion #blackstonelabs #loyaltyiseverything #legionloyalty ... @pjbraunfitness #humble #teammate #blackstonelabsofficial #blackstonelabs_official "motivate to create inspiration " Ru style FOR BLACKSTONE LABS PRODUCTS go to the website and use RUDOGG33 to save 20% on your order...u won't be disappointed visit Blackstonelabs.com

2 likes - 0 comments
#bodybuilder Shared publicly - 2018-06-19 22:11:03
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E ai @esquivafalcao to bom ainda? 😂😂😂💪 #boxe #bodybuilder #nigga #treino

4 likes - 0 comments
#bodybuilder Shared publicly - 2018-06-19 22:11:02
#bodybuilder Shared publicly - 2018-06-19 22:10:34
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Truth be told, I couldn’t put a price on this picture. It embodies years of hard work and sacrifice to a sport & lifestyle I was lucky enough to stumble upon at a rather young age. I had my vision and executed. Was it easy? No. Was it worth it? Every. Single. Time.

13 likes - 2 comments
#bodybuilder Shared publicly - 2018-06-19 22:10:33
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🎯 Vem pra AcquaFitness! . Academia com excelente localização e atividades para toda a família!!! 🔝 ➡ Atendimento de qualidade; ➡ Aparelhos modernos; ➡ Vista privilegiada; ➡ Ambiente agradável; ➡ Profissionais qualificados ➡ Planos diferenciados; ➡ Horários estendidos; 🕐 Funcionamento: 05h as 23h30 💰 Mensalidades: a partir de R$ 59,90 ☎ Contato: 69 98401-1964 . Vem com os melhores, vem pra AcquaFitness!!! 🏋🏻‍♀🤼‍♀💪🏼 . . #acquatopteam #acquafitness #academia #vilhena #fitness #bodybuilder #vidasaudavel #saúde #lifestile

2 likes - 0 comments
#bodybuilder Shared publicly - 2018-06-19 22:10:22
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Va queriendo no me voy a dar vencido lpm!!! 🔥🔥💪 #culturismoclasico #fitneslife #fitneslifestyle #fitnesmotivation #bodybuilding #bodybuilder #dieta

3 likes - 0 comments
#bodybuilder Shared publicly - 2018-06-19 22:09:59
#bodybuilder Shared publicly - 2018-06-19 22:09:57
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What is it you value most in your life? And are you basing your life around those things? If not, change it, the only chance of being fulfilled in this life is to go out and do the things that matter most to you, each and every day! For me it is Faith, Family, Friends and Chasing Goals.

37 likes - 4 comments
#bodybuilder Shared publicly - 2018-06-19 22:09:12
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One of those sunny/rain cloud days that make you look at life differently 🤔 like we're all dead 💀 it's just a matter of time.... When you stand before God will he care about all the things we have been fighting for?? Aka "success" prolly not 🙄 #love #god #life #bodybuilder #fitness #fitnessmotivation #fitnessmodel #loveit #happy #follow #fitspo #fitfam #nutrition #goals #perspective #yes #knowledge #competition #paradise #instagood #athlete #me #workout #work #gym #1 #instagram #summer

2 likes - 0 comments
#bodybuilder Shared publicly - 2018-06-19 22:09:12
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O que transforma qualquer ato em algo extraordinário é o fato de fazermos aquilo com o coração e o que transforma qualquer vida numa existência extraordinária é o fato de ser vivida com amor . . ✅💪🏻Constantemente motivada👊🏻 #mulheresquetreinam #deusnocomando #foco #bodybuilder #motivations #workout #femalebodybuilding #shape #segueoplano #nopainnogain #photo #blogueirasrecife #recife #bIogsvlps #sabedoria #motivacao #bodybuildingmotivation #instamoment #instamood #instalike #instapic #vempraselfit #saude #foconoobjetivo #foconadieta #ferro #crescimento #musculo #fibramuscular #construindoumshapefoda #deusnocomando

7 likes - 0 comments
#bodybuilder Shared publicly - 2018-06-19 22:09:11
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. بازکردن پاها به‌صورت ۱۸۰درجه یکی از زیبایی‌ها و جذابیت‌ها در ورزش است، اما هرکسی نمی‌تواند این کار را انجام دهد؛ برای این حرکت، فقط نیاز به زمان کافی برای تمرین‌کردن دارید. . پس برای رسیدن به این هدف باید همه بافت‌هایی که در این حرکت درگیر هستند را آماده کنید. لازم است بدانید که حتی ژیمناست‌های حرفه‌ای نیز پیش از ورزش‌کردن، شروع به گرم‌کردن بدن (تمرینات فوق‌العاده موثر برای گرم کردن بدن) خود می‌کنند. . فواید انجام حرکت ۱۸۰ درجه پا، بی‌نهایت بوده و غیرقابل شمارش است؛ اما یکی از مهمترین فواید، این است که باعث می‌شود همیشه جوان بمانید! . فراموش نکنید که حرکت ۱۸۰ درجه پا برای حفظ سلامتی مفاصل، تعادل بدن و افزایش انعطاف‌پذیری فوق‌العاده است، با بالا رفتن سن، ارزش و اهمیت این حرکت هر روز بیشتر از قبل خواهد شد. . همه این عوامل یعنی تعادل، انعطاف‌پذیری و سلامتی مفاصل، تعیین‌کننده محدوده حرکتی و استقلال فیزیکی شما در آینده خواهند بود و در کیفیت زندگی‌تان در مرحله میانسالی، نقش بسیار جدی و به‌سزایی خواهند داشت. . . @fitnessclipos ⚜️ #fitnessclipos . . . . #bodybuilding  #fitness #nutrition  #supplements  #1  #lifting  #gym  #gymlife #body  #fit  #muscle  #abs  #train  #champion #bodybuilder  #lifestyl #work  #workout  #strong  #crazy  #ripped  #dream #hardwork #بدنسازی #بدنسازی_آقایان #فیتنس #فیت #پرورش_اندام #بادی_بیلدینگ

4 likes - 0 comments
#bodybuilder Shared publicly - 2018-06-19 22:09:07
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Sabes que ya "pegó" la dieta cuando... #legsday #bodybuilder #veins #biglegs #motivation

1 likes - 0 comments
#bodybuilder Shared publicly - 2018-06-19 22:09:02
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@sadikhadzovic motivation !! 🏆🔥 eae quem gostaria de alcançar esta condição muscular ??!! Literalmente na fibra #mensphysique #classicphysique #bodybuilder #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #olympia #npc #ifbb #ifbbpro #physique

14 likes - 1 comments
#bodybuilder Shared publicly - 2018-06-19 22:08:49
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I never understood the saying, 'The world is your oyster'. It's from Shakespeare, it's spit out like people actually know what they're talking about... But really, it just means, if you have money, you can have the world. Simple, right? No. To get money you have to work, and work hard. Start with a penny and grow to a million but while you await those million, you suffer several years of hardship, struggle and sacrifice. Work. The world is your oyster. One context is more if you put your mind to it, you can have anything you want. But to have anything you want you still need one thing. Money. How do you get that? - - Read from the top of my post, paragraph 4. - - 🎽: @1stphorm soon to come! #bodybuilder #realist #work #entrepreneur #weightlifting #bethe1 #legionofboom #wedothework #determination #powerlifting #instafit #girlswithmuscles #duespaid #1stphorm #iam1stphorm #physique #WPD #YYC #bodybuildingmotivation #muscle #RN #bodybuilding #fitfam #fitchick #muscles #Nurse #NeverSettle #100to0

13 likes - 0 comments
#bodybuilder Shared publicly - 2018-06-19 22:08:46
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Not going to be satisfied till that back fills the entire shot. Heavy rack pulls going down tonight. What’s everybody’s favourite back exercise? Comment below! ⬇️ #backday #motivation #fitfam #bodybuildinglifestyle #bodybuilder #bodybuilding #flex #train #beastmode #progressnotperfection #fitspo #fitness #redcon1 #rc10operator #krusadersfitness @ontariomuscle @guelph.muscle

6 likes - 1 comments
#bodybuilder Shared publicly - 2018-06-19 22:08:41
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Time for some patio drinks #montreal #vacationspam

7 likes - 2 comments
#bodybuilder Shared publicly - 2018-06-19 22:08:41
#bodybuilder Shared publicly - 2018-06-19 22:08:27
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11 likes - 1 comments
#bodybuilder Shared publicly - 2018-06-19 22:07:42
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Ladies.... aren’t we right? LOL! 😌 TAG A FRIEND FOR A CHANCE TO 💖WIN💖 A FREE SPRAY TAN!! . . . #staybronzed #bodybuilding #spraytanning #spraytan #bodybuilder #funny #quotes #female #woman #ladies #gold #goals #fitness #home #love #chicago #checkin #beauty

14 likes - 0 comments
#bodybuilder Shared publicly - 2018-06-19 22:07:40
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I'm dedicated to this shit. I don't make excuses to not go to the gym. I want to look a certain way and be in good shape so I make the effort every damn day to get my ass up and get in the gym. If you are making excuses you are just lazy 💯 #npc #mensphysique #bodybuildingmotivation #bodybuilder #bodybuilding #fitfam #fitspo #instafit #gains #fit #fitness #fitnessmotivation #fitlifestyle #workoutmotivation #workout #swole #shredded #goaldigger #youvsyou #nodaysoff #5starnutritionapex #supplements #ironaddict #irontherapy #noexcuses

6 likes - 0 comments
#bodybuilder Shared publicly - 2018-06-19 22:07:33
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Hi yes I worked up to 6 sets of 2 @ 90% in squats and even though I was still alil sore in my spinal erectors I powered through and got em all done cause no excuses. Backed off with some regular box squats (sorry boss, the SSB was busy) and accessories. I’m so ready for that platform. I think. Idk. 😬🤷🏻‍♀️ fluffiness brought to you by pancakes and an entire package of Oreos 🙇🏻‍♀️

13 likes - 1 comments
#bodybuilder Shared publicly - 2018-06-19 22:07:10
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“your workout is my warm up“

62 likes - 1 comments
#bodybuilder Shared publicly - 2018-06-19 22:06:41
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I've always found that anything worth achieving will always have obstacles in the way and you've got to have that drive and determination to overcome those obstacles to whatever it is that you want to accomplish. . 1) Go to www.insanelabz.com/shop 2) Use my code at checkout: JBou1991 for a 20% discount on all orders! . #chest #triceps #shoulders #insanelabz #teaminsanelabz #picoftheday #jointheasylum #bestpreworkout #psychoticpreworkout #insaneveinz #jointheasylum #nextlevel #noexcuses #goldenaesthetics #healthy #strength #gaintrain #strong #fitlife #fit #fitfam #bodytransformation #shredded #instagood #bodybuilder #noexcuses #effort #goals #attitude #strength #strengthtraining #fitness #personaltrainer

1 likes - 0 comments
#bodybuilder Shared publicly - 2018-06-19 22:06:38
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NEURO Z3 - Designed to support memory, enhance focus, boost energy and mental clarity. ➖➖➖➖➖➖➖➖➖ Learn more at RAMadvantage.com #RAMadvantage

19 likes - 1 comments
#bodybuilder Shared publicly - 2018-06-19 21:55:03
#bodybuilder Shared publicly - 2018-06-19 19:09:03
#bodybuilder Shared publicly - 2018-06-19 06:25:02
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Core goals!! 🔥🔥🔪 - Perfect body condition! - Please follow @profitnessig! 🐯😍

256 likes - 4 comments