bodybuilder #bodybuilder Instagram Hashtag

Je vous invite à me contacter via mon Facebook Karen Félix pour les info sur mes coachings Scéniques. #bodybuildingposing #bodyfitness #menphysique #wellness #makeup #Coachscenique #Coachingwithapro #champion #posing #solo #duo #classicphysique #bodybuilder #bikini

Je vous invite à me contacter via mon Facebook Karen Félix pour les info sur mes coachings Scéniques. #bodybuildingposing #bodyfitness #menphysique #wellness #makeup #Coachscenique #Coachingwithapro #champion #posing #solo #duo #classicphysique #bodybuilder #bikini

0 likes - 0 comments
Charge légère 20 répétition pendant 1 mois, pas l’habitude de faire sa mais il faut reposer les articulations sa commence à couiner. #fit #fitness #fitnessmotivation #motivation #sport #bodybuilding #bodybuilder #believe #workout #workhard #training #nopainnogain #eat #eatclean #lifestyle

Charge légère 20 répétition pendant 1 mois, pas l’habitude de faire sa mais il faut reposer les articulations sa commence à couiner. #fit #fitness #fitnessmotivation #motivation #sport #bodybuilding #bodybuilder #believe #workout #workhard #training #nopainnogain #eat #eatclean #lifestyle

2 likes - 2 comments
✦
✦ İsim : Gold Sivri Uç Kolye ✦ Kapıda Ödeme | Ücretsiz Kargo
✦ Ürünlerimiz A++ Kalite İthal Olup, Birinci Sınıftır.
✦ Özel Korumalı Hediye Kutusunda Gönderilmektedir.
✦  Paslanma & Kararma Yapmaz, Renk Atmaz.
✦  İsteğinize Özel Kombinler Yapılır.
✦
✦ Sipariş ve detaylı bilgi için :
✦  WhatsApp : +90 (530) 850 89 70
#erkekkolye #markakolye #tasarımkolye #çelikkolye #menjewelry #hiphopjewelry #vücutgeliştirme #fitness #erkek #aksesuar #bmw #mercedes #modifiye #audi #gym #gymlife #bodybuilding #body #bodybuilder #fit #erkeksaat #vücutgeliştirme #vücutgelistirme

✦ ✦ İsim : Gold Sivri Uç Kolye ✦ Kapıda Ödeme | Ücretsiz Kargo ✦ Ürünlerimiz A++ Kalite İthal Olup, Birinci Sınıftır. ✦ Özel Korumalı Hediye Kutusunda Gönderilmektedir. ✦ Paslanma & Kararma Yapmaz, Renk Atmaz. ✦ İsteğinize Özel Kombinler Yapılır. ✦ ✦ Sipariş ve detaylı bilgi için : ✦ WhatsApp : +90 (530) 850 89 70 #erkekkolye #markakolye #tasarımkolye #çelikkolye #menjewelry #hiphopjewelry #vücutgeliştirme #fitness #erkek #aksesuar #bmw #mercedes #modifiye #audi #gym #gymlife #bodybuilding #body #bodybuilder #fit #erkeksaat #vücutgeliştirme #vücutgelistirme

4 likes - 4 comments
IMPRESSIVE FIR HIS SIZE 😳💪🏾 @ssjbobb #knightsgymmotivation

IMPRESSIVE FIR HIS SIZE 😳💪🏾 @ssjbobb #knightsgymmotivation

1 likes - 1 comments
Que a inteireza do seu ser, se confunda com verdade que você externa, as atitudes definem o quão profundo e ilógico é o seu caráter, que o

Que a inteireza do seu ser, se confunda com verdade que você externa, as atitudes definem o quão profundo e ilógico é o seu caráter, que o "puxasaquismo" não se confunda com admiração e nenhuma mentira dita em virtude de um falso amor que se vai ! Foto by: @av2fotografia Moda: @vaniagoncalvesoficial #bjj #oliveirajiujitsu #oliveirajiujitsuoficial #olympia #brazilianjiujitsu #jiujitsu #tbt #dieta #jiu #jitsu #50vbm #off #on #cuttingshapes #atleta #body #bodybuilder #bodybuilding #foco #treino #love #fisiculturismo

1 likes - 1 comments
Two weeks out and turning my 1 rep max into my 3 rep max 😈
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There is a common misconception that when you are dieting you get weaker🤦‍♂️ If this happens to you,  you’re doing it wrong!! Throughout this prep I have put on muscle and gained strength
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If you’re sick and tired of getting nowhere in the gym and want to take your training and physique to the next level, hit me up and I’ll give you some pointers✌🏼
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Or maybe it was the @optimumnutrition.au #goldstandard pre 🤷🏽‍♂️ I did have 3 scoops 😬
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#optimumnutrition #onambassador #teamon #truestrength #goldstandardpre #deads #3repmax #gettingstrong #prep #gainz #liftheavy #strong #lean #gym #personaltrainer #mensphysique #comp #bodybuilding #bodybuilder #gript #southyarra #builtnotborn #ifbbproleagueoz #powerlifter #mensphysique #roadtovics

Two weeks out and turning my 1 rep max into my 3 rep max 😈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ There is a common misconception that when you are dieting you get weaker🤦‍♂️ If this happens to you, you’re doing it wrong!! Throughout this prep I have put on muscle and gained strength - If you’re sick and tired of getting nowhere in the gym and want to take your training and physique to the next level, hit me up and I’ll give you some pointers✌🏼 - Or maybe it was the @optimumnutrition.au #goldstandard pre 🤷🏽‍♂️ I did have 3 scoops 😬 • • • • #optimumnutrition #onambassador #teamon #truestrength #goldstandardpre #deads #3repmax #gettingstrong #prep #gainz #liftheavy #strong #lean #gym #personaltrainer #mensphysique #comp #bodybuilding #bodybuilder #gript #southyarra #builtnotborn #ifbbproleagueoz #powerlifter #mensphysique #roadtovics

4 likes - 4 comments
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✦ İsim : Gold Kalkan Kılıç Kolye ✦ Kapıda Ödeme | Ücretsiz Kargo
✦ Ürünlerimiz A++ Kalite İthal Olup, Birinci Sınıftır.
✦ Özel Korumalı Hediye Kutusunda Gönderilmektedir.
✦  Paslanma & Kararma Yapmaz, Renk Atmaz.
✦  İsteğinize Özel Kombinler Yapılır.
✦
✦ Sipariş ve detaylı bilgi için :
✦  WhatsApp : +90 (530) 850 89 70
#erkekkolye #markakolye #tasarımkolye #çelikkolye #menjewelry #hiphopjewelry #vücutgeliştirme #fitness #erkek #aksesuar #bmw #mercedes #modifiye #audi #gym #gymlife #bodybuilding #body #bodybuilder #fit #erkeksaat #vücutgeliştirme #vücutgelistirme

✦ ✦ İsim : Gold Kalkan Kılıç Kolye ✦ Kapıda Ödeme | Ücretsiz Kargo ✦ Ürünlerimiz A++ Kalite İthal Olup, Birinci Sınıftır. ✦ Özel Korumalı Hediye Kutusunda Gönderilmektedir. ✦ Paslanma & Kararma Yapmaz, Renk Atmaz. ✦ İsteğinize Özel Kombinler Yapılır. ✦ ✦ Sipariş ve detaylı bilgi için : ✦ WhatsApp : +90 (530) 850 89 70 #erkekkolye #markakolye #tasarımkolye #çelikkolye #menjewelry #hiphopjewelry #vücutgeliştirme #fitness #erkek #aksesuar #bmw #mercedes #modifiye #audi #gym #gymlife #bodybuilding #body #bodybuilder #fit #erkeksaat #vücutgeliştirme #vücutgelistirme

1 likes - 1 comments
I proudly maintain an intimidating presence equivalent to that of a pug wearing a plastic Batman mask 🤷🏼‍♂️
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#muscle #gym #bodybuilding #bodybuilder #fit #fitness #fitspo #sports #exercise #snapfitness #aussie #blackandwhite #selfie #dailygrind #hustle #chest #grumpy #shadows #photography #mood #happyhumpday #fitbit #f45 #pt

I proudly maintain an intimidating presence equivalent to that of a pug wearing a plastic Batman mask 🤷🏼‍♂️ - - - - - #muscle #gym #bodybuilding #bodybuilder #fit #fitness #fitspo #sports #exercise #snapfitness #aussie #blackandwhite #selfie #dailygrind #hustle #chest #grumpy #shadows #photography #mood #happyhumpday #fitbit #f45 #pt

3 likes - 3 comments
Good morning IG & FB. Life’s journey will have countless ups and downs. Regardless of how many times you stumble. Get up, dust yourself off and keep pushing forward. You can’t go back and rewrite past chapters. However, you do have the power to create an EPIC ending. So whatever hopes, dreams and goals, you have set for yourself....” finish strong.” Have a great day Fit-nation. #motivation #dedication #inspiration #goals #gains #gym #gymlife #gymrat #fitness #fit #fitnessmotivation #fitnessmodel #fitnessgirl #fitgirls #fitspo #fitfam #aesthetic #train #training #muscle #bodybuilding #bodybuilder #instagood #instagram #instafit #picoftheday #strength

Good morning IG & FB. Life’s journey will have countless ups and downs. Regardless of how many times you stumble. Get up, dust yourself off and keep pushing forward. You can’t go back and rewrite past chapters. However, you do have the power to create an EPIC ending. So whatever hopes, dreams and goals, you have set for yourself....” finish strong.” Have a great day Fit-nation. #motivation #dedication #inspiration #goals #gains #gym #gymlife #gymrat #fitness #fit #fitnessmotivation #fitnessmodel #fitnessgirl #fitgirls #fitspo #fitfam #aesthetic #train #training #muscle #bodybuilding #bodybuilder #instagood #instagram #instafit #picoftheday #strength

7 likes - 7 comments
Glute and hamstrings workout of today.
A) Deficit Roumanian deadlift: 4 x 12-15 reps, tempo 30X0@ 90 sec rest
B) Horizontal back extension: 4 x 12- 15 reps, tempo 3013 @ 60 sec rest 
C) Hip trust: 4 x 12 reps, tempo 20X3@ 90 sec 
Enjoy your workout 😉😉😉😉
#thefitroombrussels #personaltrainer #personaltraining #coach #strengthcoach #trainer #brussels #fitness #workout #gym #fit #musculation #training #muscle #nutrition #diet #fitnessmodel #crossfit #musclegains #bodybuilder #bodybuilding #squat #fitgirl #weighttraining #transformation #gains #fatloss #bodytransformation #getstrong #strength

Glute and hamstrings workout of today. A) Deficit Roumanian deadlift: 4 x 12-15 reps, tempo [email protected] 90 sec rest B) Horizontal back extension: 4 x 12- 15 reps, tempo 3013 @ 60 sec rest C) Hip trust: 4 x 12 reps, tempo [email protected] 90 sec Enjoy your workout 😉😉😉😉 #thefitroombrussels #personaltrainer #personaltraining #coach #strengthcoach #trainer #brussels #fitness #workout #gym #fit #musculation #training #muscle #nutrition #diet #fitnessmodel #crossfit #musclegains #bodybuilder #bodybuilding #squat #fitgirl #weighttraining #transformation #gains #fatloss #bodytransformation #getstrong #strength

4 likes - 4 comments
Only a few days left for our birthday sale! 🎉
Code BIRTHDAY saves 30% on these and more! ⚡️alliancebarbellclub.com⚡️
#alliancebarbell #strengthinequality

Only a few days left for our birthday sale! 🎉 Code BIRTHDAY saves 30% on these and more! ⚡️alliancebarbellclub.com⚡️ #alliancebarbell #strengthinequality

4 likes - 4 comments
Getting a full body scan with our #fit3D scanner can help you track your #fitnessgoals in the gym or out!  The scan gives you body composition, a posture analysis, detailed measurements from your neck all the way down to your calves, and much, much more, plus a scary-accurate 3D avatar so you can see yourself from every angle. .
How are you tracking your fitness goals?  Comment below!
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#fitnesstracking #gymgoals #fitgoals #maximizeresults #macros #getlean #fit3dbodyscanner #leanbodysolutions #useLBSloselbs #choosehealthy #exercise #fitmom #fitmoms #fitdads #weighttraining #crossfittraining #crossfitNC #raleighnc #hollyspringsnc #healthylifestyle #healthychoices #seetheresults #bodybuilding #bodybuilder

Getting a full body scan with our #fit3D scanner can help you track your #fitnessgoals in the gym or out! The scan gives you body composition, a posture analysis, detailed measurements from your neck all the way down to your calves, and much, much more, plus a scary-accurate 3D avatar so you can see yourself from every angle. . How are you tracking your fitness goals? Comment below! . . . #fitnesstracking #gymgoals #fitgoals #maximizeresults #macros #getlean #fit3dbodyscanner #leanbodysolutions #useLBSloselbs #choosehealthy #exercise #fitmom #fitmoms #fitdads #weighttraining #crossfittraining #crossfitNC #raleighnc #hollyspringsnc #healthylifestyle #healthychoices #seetheresults #bodybuilding #bodybuilder

2 likes - 2 comments
✦
✦ İsim : Gold Bar Kolye ✦ Kapıda Ödeme | Ücretsiz Kargo
✦ Ürünlerimiz A++ Kalite İthal Olup, Birinci Sınıftır.
✦ Özel Korumalı Hediye Kutusunda Gönderilmektedir.
✦  Paslanma & Kararma Yapmaz, Renk Atmaz.
✦  İsteğinize Özel Kombinler Yapılır.
✦
✦ Sipariş ve detaylı bilgi için :
✦  WhatsApp : +90 (530) 850 89 70
#erkekkolye #markakolye #tasarımkolye #çelikkolye #menjewelry #hiphopjewelry #vücutgeliştirme #fitness #erkek #aksesuar #bmw #mercedes #modifiye #audi #gym #gymlife #bodybuilding #body #bodybuilder #fit #erkeksaat #vücutgeliştirme #vücutgelistirme

✦ ✦ İsim : Gold Bar Kolye ✦ Kapıda Ödeme | Ücretsiz Kargo ✦ Ürünlerimiz A++ Kalite İthal Olup, Birinci Sınıftır. ✦ Özel Korumalı Hediye Kutusunda Gönderilmektedir. ✦ Paslanma & Kararma Yapmaz, Renk Atmaz. ✦ İsteğinize Özel Kombinler Yapılır. ✦ ✦ Sipariş ve detaylı bilgi için : ✦ WhatsApp : +90 (530) 850 89 70 #erkekkolye #markakolye #tasarımkolye #çelikkolye #menjewelry #hiphopjewelry #vücutgeliştirme #fitness #erkek #aksesuar #bmw #mercedes #modifiye #audi #gym #gymlife #bodybuilding #body #bodybuilder #fit #erkeksaat #vücutgeliştirme #vücutgelistirme

3 likes - 3 comments
Our new favourite for all you fine haired beauties out there! #bodybuilder⠀
#polishsalonspa⠀
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#yourbesthair #phd #supportsmallbusiness #bellevillesalon #hairsalon #bellevilleontario #quinte

Our new favourite for all you fine haired beauties out there! #bodybuilder⠀ #polishsalonspa⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #yourbesthair #phd #supportsmallbusiness #bellevillesalon #hairsalon #bellevilleontario #quinte

4 likes - 4 comments
✦
✦ İsim : Gümüş Renk Dolar Kolye ✦ Kapıda Ödeme | Ücretsiz Kargo
✦ Ürünlerimiz A++ Kalite İthal Olup, Birinci Sınıftır.
✦ Özel Korumalı Hediye Kutusunda Gönderilmektedir.
✦  Paslanma & Kararma Yapmaz, Renk Atmaz.
✦  İsteğinize Özel Kombinler Yapılır.
✦
✦ Sipariş ve detaylı bilgi için :
✦  WhatsApp : +90 (530) 850 89 70
#erkekkolye #markakolye #tasarımkolye #çelikkolye #menjewelry #hiphopjewelry #vücutgeliştirme #fitness #erkek #aksesuar #bmw #mercedes #modifiye #audi #gym #gymlife #bodybuilding #body #bodybuilder #fit #erkeksaat #vücutgeliştirme #vücutgelistirme

✦ ✦ İsim : Gümüş Renk Dolar Kolye ✦ Kapıda Ödeme | Ücretsiz Kargo ✦ Ürünlerimiz A++ Kalite İthal Olup, Birinci Sınıftır. ✦ Özel Korumalı Hediye Kutusunda Gönderilmektedir. ✦ Paslanma & Kararma Yapmaz, Renk Atmaz. ✦ İsteğinize Özel Kombinler Yapılır. ✦ ✦ Sipariş ve detaylı bilgi için : ✦ WhatsApp : +90 (530) 850 89 70 #erkekkolye #markakolye #tasarımkolye #çelikkolye #menjewelry #hiphopjewelry #vücutgeliştirme #fitness #erkek #aksesuar #bmw #mercedes #modifiye #audi #gym #gymlife #bodybuilding #body #bodybuilder #fit #erkeksaat #vücutgeliştirme #vücutgelistirme

2 likes - 2 comments
First time in a VERY long time that I got to press heavy dumbbells! Not bad, 4x10 final set shown with the 90’s super setted with 35lb kettlebell skull crushers, this morning I started off with heavy triples(200lbsx3 shown) @mikeytaco_

First time in a VERY long time that I got to press heavy dumbbells! Not bad, 4x10 final set shown with the 90’s super setted with 35lb kettlebell skull crushers, this morning I started off with heavy triples(200lbsx3 shown) @mikeytaco_

2 likes - 2 comments
O CAMINHO É LONGO. O TRABALHO É ÁRDUO, MAS A VITÓRIA É CERTA 
#Repost @a_nogueiraa with @get_repost
・・・

O CAMINHO É LONGO. O TRABALHO É ÁRDUO, MAS A VITÓRIA É CERTA #Repost @a_nogueiraa with @get_repost ・・・ "Alguns sonhos se tornam eternos. Sonhos que você deseja com todo o coração. E eu farei o que for preciso para seguir adiante. Colocar tudo na direção para alcançar o que sera meu. Se eu puder alcançar mais alto, e por um momento tocar o céu, eu serei mais forte porque fiz o meu melhor." Muito grato ao meu treinador e amigo @boffphysique por me mostrar o caminho. Primeiro objetivo concluído, agora segue o plano 👊 #segueoplano #bodybuilding #motivation #integralmedica #darkness #musculacao #dieta #treinododia #determinacao #academia #bodybuilder #bodybuilding #foco #getbig #gym #gymlife #gymrat #muscle #nopainnogain #strongman #suplementos #suplements #training #workout #boanoite #fitness #segueoplano

7 likes - 7 comments
ABS 💣 
Video is speeded on some parts, movement should be slowly controlled and focused on your core.
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Repeat all  exercises 20 times each. 4-5 rounds ✌
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All set @espana927
Follow @muscles.up for more fitness content 💪 .
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#muscular #fitness #fit #workouts #fitnessmotivation #Be #muscle #fitindia #bodybuilder #body be #gymlife #diet #gymtime #bodybuilding #abs #physique #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmode .

ABS 💣 Video is speeded on some parts, movement should be slowly controlled and focused on your core. ----- Repeat all exercises 20 times each. 4-5 rounds ✌ ----- All set @espana927 Follow @muscles.up for more fitness content 💪 . . #muscular #fitness #fit #workouts #fitnessmotivation #Be #muscle #fitindia #bodybuilder #body be #gymlife #diet #gymtime #bodybuilding #abs #physique #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmode .

8 likes - 8 comments
✦
✦ İsim : Gold Dolar Kolye ✦ Kapıda Ödeme | Ücretsiz Kargo
✦ Ürünlerimiz A++ Kalite İthal Olup, Birinci Sınıftır.
✦ Özel Korumalı Hediye Kutusunda Gönderilmektedir.
✦  Paslanma & Kararma Yapmaz, Renk Atmaz.
✦  İsteğinize Özel Kombinler Yapılır.
✦
✦ Sipariş ve detaylı bilgi için :
✦  WhatsApp : +90 (530) 850 89 70
#erkekkolye #markakolye #tasarımkolye #çelikkolye #menjewelry #hiphopjewelry #vücutgeliştirme #fitness #erkek #aksesuar #bmw #mercedes #modifiye #audi #gym #gymlife #bodybuilding #body #bodybuilder #fit #erkeksaat #vücutgeliştirme #vücutgelistirme

✦ ✦ İsim : Gold Dolar Kolye ✦ Kapıda Ödeme | Ücretsiz Kargo ✦ Ürünlerimiz A++ Kalite İthal Olup, Birinci Sınıftır. ✦ Özel Korumalı Hediye Kutusunda Gönderilmektedir. ✦ Paslanma & Kararma Yapmaz, Renk Atmaz. ✦ İsteğinize Özel Kombinler Yapılır. ✦ ✦ Sipariş ve detaylı bilgi için : ✦ WhatsApp : +90 (530) 850 89 70 #erkekkolye #markakolye #tasarımkolye #çelikkolye #menjewelry #hiphopjewelry #vücutgeliştirme #fitness #erkek #aksesuar #bmw #mercedes #modifiye #audi #gym #gymlife #bodybuilding #body #bodybuilder #fit #erkeksaat #vücutgeliştirme #vücutgelistirme

3 likes - 3 comments
2007 my best conditioning ever. Of all the comps ive ever done ive probably only peaked on comp day around 3 times. I remember it being a large line up & only getting like 3 call ups & thinking WTF.. Especially since i had alot of ppl complimenting back stage wasn't till the top 3 were called out & i wasn't announced 3rd or 2nd that i finally chilled out lol.. Such an amazing rush being on stage and competing even more so the process the dedication and commitment you go through chasing something you love so much. Looking forward to my next challenge.

2007 my best conditioning ever. Of all the comps ive ever done ive probably only peaked on comp day around 3 times. I remember it being a large line up & only getting like 3 call ups & thinking WTF.. Especially since i had alot of ppl complimenting back stage wasn't till the top 3 were called out & i wasn't announced 3rd or 2nd that i finally chilled out lol.. Such an amazing rush being on stage and competing even more so the process the dedication and commitment you go through chasing something you love so much. Looking forward to my next challenge.

1 likes - 1 comments
9 times out of 10 I’d happily sit down and smash a bowl of rice, tuna and broccoli 🍚🐟🥦 but sometimes a gal just needs some variety I her life 🤷🏼‍♀️ When I feel like I’m about to fall right off the wagon I whip these up! 👻 Zero Carbs 👻 Zero Sugar
👻 Full of Clean, Quality Protein 👻 100% Craving Crusher
Flick me a DM for the super easy recipe 😋
Get yourself a coach who has your best interests in mind, who wants you to achieve your goals and who caters to every individual preference of their clients. With @jakecampusnutrition I usually forget I’m even dieting! 
PS. You can use any protein for these but @ghostlifestyle makes these just that lil’ but more special. Peanut Butter Cereal Milk is my FAV. 
Grab yours from the guys at @asn_nz and use my code BELLAASN to save some dollazzz 🤑

9 times out of 10 I’d happily sit down and smash a bowl of rice, tuna and broccoli 🍚🐟🥦 but sometimes a gal just needs some variety I her life 🤷🏼‍♀️ When I feel like I’m about to fall right off the wagon I whip these up! 👻 Zero Carbs 👻 Zero Sugar 👻 Full of Clean, Quality Protein 👻 100% Craving Crusher Flick me a DM for the super easy recipe 😋 Get yourself a coach who has your best interests in mind, who wants you to achieve your goals and who caters to every individual preference of their clients. With @jakecampusnutrition I usually forget I’m even dieting! PS. You can use any protein for these but @ghostlifestyle makes these just that lil’ but more special. Peanut Butter Cereal Milk is my FAV. Grab yours from the guys at @asn_nz and use my code BELLAASN to save some dollazzz 🤑

3 likes - 3 comments
✦
✦ İsim : Gümüş Renk Taşlı Uzi Kolye ✦ Kapıda Ödeme | Ücretsiz Kargo
✦ Ürünlerimiz A++ Kalite İthal Olup, Birinci Sınıftır.
✦ Özel Korumalı Hediye Kutusunda Gönderilmektedir.
✦  Paslanma & Kararma Yapmaz, Renk Atmaz.
✦  İsteğinize Özel Kombinler Yapılır.
✦
✦ Sipariş ve detaylı bilgi için :
✦  WhatsApp : +90 (530) 850 89 70
#erkekkolye #markakolye #tasarımkolye #çelikkolye #menjewelry #hiphopjewelry #vücutgeliştirme #fitness #erkek #aksesuar #bmw #mercedes #modifiye #audi #gym #gymlife #bodybuilding #body #bodybuilder #fit #erkeksaat #vücutgeliştirme #vücutgelistirme

✦ ✦ İsim : Gümüş Renk Taşlı Uzi Kolye ✦ Kapıda Ödeme | Ücretsiz Kargo ✦ Ürünlerimiz A++ Kalite İthal Olup, Birinci Sınıftır. ✦ Özel Korumalı Hediye Kutusunda Gönderilmektedir. ✦ Paslanma & Kararma Yapmaz, Renk Atmaz. ✦ İsteğinize Özel Kombinler Yapılır. ✦ ✦ Sipariş ve detaylı bilgi için : ✦ WhatsApp : +90 (530) 850 89 70 #erkekkolye #markakolye #tasarımkolye #çelikkolye #menjewelry #hiphopjewelry #vücutgeliştirme #fitness #erkek #aksesuar #bmw #mercedes #modifiye #audi #gym #gymlife #bodybuilding #body #bodybuilder #fit #erkeksaat #vücutgeliştirme #vücutgelistirme

5 likes - 5 comments
BACK DAY.
Idem que pour les épaules (post d’avant).
-rowing barre.
-rowing haltère unilatéral.
-rowing T-barre.
-tirage vertical prise serrée.
-high row.
-pull over.
-low row.

BACK DAY. Idem que pour les épaules (post d’avant). -rowing barre. -rowing haltère unilatéral. -rowing T-barre. -tirage vertical prise serrée. -high row. -pull over. -low row.

286 likes - 286 comments
Talk is cheaper than table salt. Just work 👌

Talk is cheaper than table salt. Just work 👌

554 likes - 554 comments
SHOULDERS DAY 
Peu de séries effectives, peu de répétitions, beaucoup de temps de repos :
-developé militaire haltère.
-shoulder press.
-élévations latérales trichées.
-tirage menton barre EZ.
-shoulder press (variante).
-élévations latérales guidées.
-rear dealt.
-oiseau poulie vis à vis.
-face pull.

SHOULDERS DAY Peu de séries effectives, peu de répétitions, beaucoup de temps de repos : -developé militaire haltère. -shoulder press. -élévations latérales trichées. -tirage menton barre EZ. -shoulder press (variante). -élévations latérales guidées. -rear dealt. -oiseau poulie vis à vis. -face pull.

496 likes - 496 comments
LEG DAY.
Un peu de volume, peu de temps de recup, charge aussi lourde que possible :
-sitted leg curl.
-horizontal leg press.
-leg press.
-lying leg curl.
-leg extension.
-hack squat.
-sissy squat.
-squat.
-leg extension (variante).
-sumo squat.
-adductors.

LEG DAY. Un peu de volume, peu de temps de recup, charge aussi lourde que possible : -sitted leg curl. -horizontal leg press. -leg press. -lying leg curl. -leg extension. -hack squat. -sissy squat. -squat. -leg extension (variante). -sumo squat. -adductors.

585 likes - 585 comments
Hahaha! From 2 months old to 9 months old...if only she stayed being a puppy.

God couldn't be physically with us so he gave us dogs...and notice Dog spelt backwards is God and they both show unconditional Love.

#beastmode #success #fitness #igfit #muscle #excerciseismedicine #motivation #onlinecoach #shredded #fitnessaddict #bodybuilding #fitnessmotivation #fitspo #fitnessslife #bodybuilder #instagood #fitfam #gymrat #gymlife #workoutmotivation #justdoit #exercise #igfitness #focus #gym #grind #train #trainhard #training #clinicalfitnessprofessional

Hahaha! From 2 months old to 9 months old...if only she stayed being a puppy. God couldn't be physically with us so he gave us dogs...and notice Dog spelt backwards is God and they both show unconditional Love. #beastmode #success #fitness #igfit #muscle #excerciseismedicine #motivation #onlinecoach #shredded #fitnessaddict #bodybuilding #fitnessmotivation #fitspo #fitnessslife #bodybuilder #instagood #fitfam #gymrat #gymlife #workoutmotivation #justdoit #exercise #igfitness #focus #gym #grind #train #trainhard #training #clinicalfitnessprofessional

109 likes - 109 comments
Kettlebell Workout:

5 Kettlebell workout for your whole body lose weight or finisher workout.
This is a Circuit Workout
Every excercise is 30 seconds. Rest 30 seconds to 1 minute every rounds. Cheers

Figures of 8
Swing Forward and Back
Goblet Press
Lunge and Press
Kettlebell Swing

#beastmode #success #fitness #igfit #muscle #excerciseismedicine #motivation #onlinecoach #shredded #fitnessaddict #bodybuilding #fitnessmotivation #fitspo #fitnessslife #bodybuilder #instagood #fitfam #gymrat #gymlife #workoutmotivation #justdoit #exercise #igfitness #focus #gym #grind #train #trainhard #training #clinicalfitnessprofessional

Kettlebell Workout: 5 Kettlebell workout for your whole body lose weight or finisher workout. This is a Circuit Workout Every excercise is 30 seconds. Rest 30 seconds to 1 minute every rounds. Cheers Figures of 8 Swing Forward and Back Goblet Press Lunge and Press Kettlebell Swing #beastmode #success #fitness #igfit #muscle #excerciseismedicine #motivation #onlinecoach #shredded #fitnessaddict #bodybuilding #fitnessmotivation #fitspo #fitnessslife #bodybuilder #instagood #fitfam #gymrat #gymlife #workoutmotivation #justdoit #exercise #igfitness #focus #gym #grind #train #trainhard #training #clinicalfitnessprofessional

126 likes - 126 comments