Loading...
I’m not ashamed to admit I’m totally in love with my pup. He has human-like eyes. When I say, “Carmine, come by mommy and take a picture.” He sits up on his back legs right next to me, looks directly into the camera and sits perfectly still like the gentleman he is. Carmine also like to converse about classic cinema, absolutely loves the sound of a cheese wrapper and completely despises the smell of fruit snacks. I’m over the moon about this doode! ❤️ #health #fitness #fit #fitfam #fitnessmodel #fitnessaddict #animals #workout #bodybuilding #cardio #gym #gymrat #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #eyes #determination #blueeyes #cutedog #getfit #furbaby #dogs #exercise Instagram Photos | videos | post

I’m not ashamed to admit I’m totally in love with my pup. He has human-like eyes. When I say, “Carmine, come by mommy and take a picture.” He sits up on his back legs right next to me, looks directly into the camera and sits perfectly still like the gentleman he is. Carmine also like to converse about classic cinema, absolutely loves the sound of a cheese wrapper and completely despises the smell of fruit snacks. I’m over the moon about this doode! ❤️

1 likes - 0 comments
ใครยังไม่จัดต้องรีบจัดแล้วนะครับ โปรแรงถึงแค่สิ้นเดือนนี้👍🏻👍🏻👍🏻
#repost @kaew_olympia ・・・

ใครยังไม่จัดต้องรีบจัดแล้วนะครับ โปรแรงถึงแค่สิ้นเดือนนี้👍🏻👍🏻👍🏻 ・・・ "โปรแรงๆ สัปดาห์นี้เท่านั้นนะครับ ฉลองครบรอบ 10 ปีของบริษัทบอดี้ฟิตนิวทริชั่น กับโปรโมชั่น!!😍😍 ร้อนเเรงสุด🔥🔥🔥 ของเดือนนี้ต้องยกให้ 💪💪 ขนาด 5 ปอนด์เพียง 1,320 บาท เเละขนาด 15 ปอนด์ 3,240 บาท ราคาลดเเรงๆ เเบบนี้เพียง 8 วันเท่านั้น!!! นะครับ😯😯 หาซื้อได้ที่นี่ Bodyfitshop 📦 inbox:Facebook/IG 📱 Line: jjfitpt หรืออินบ็อกซ์มาได้เลยครับ😊😊😊

1 likes - 0 comments
FOCUS 🌱

What do you want most in life? ...Really think about it. 
I once heard someone say:

FOCUS 🌱 What do you want most in life? ...Really think about it. I once heard someone say: "You are as close to [what you want most], as you CHOOSE to be." ☄ Sometimes the only thing between now and the end goal is a choice. What choices can we make that bring us closer to •the level of Fitness that we want, •the kind of person we want to be, •the level of success we hope for, •the kind of relationships we want, •God? . . . . .

0 likes - 0 comments
I guess I'm back on my cutting game again, hopefully my mind won't  play games on me again, saying that I'm getting to small. #engineered_muscle #bodybuilding #cuttingseason #focus #cutting #bodytransformation #aesthetics #gains #natural #naturalbodybuilder #menshealth Instagram Photos | videos | post

I guess I'm back on my cutting game again, hopefully my mind won't play games on me again, saying that I'm getting to small.

0 likes - 0 comments
I think we’ve all heard this before. Most people just are sure how much protein is “more protein”, So I’ve decided to break it down for you here. You have a variety of options when it comes to foods that yield a high amount of protein •Lentils •Chicken •Eggs •Beef •Shrimp •Lobster •Lamb •Beans •Turkey •Whey • Casein •Pumpkin Seeds ... The list goes on. Take some of these foods, incorporate them into your diet and try to reach your Protein goal 💪 to get that lean physique you’re looking for 👀🔥 Instagram Photos | videos | post

I think we’ve all heard this before. Most people just are sure how much protein is “more protein”, So I’ve decided to break it down for you here. You have a variety of options when it comes to foods that yield a high amount of protein •Lentils •Chicken •Eggs •Beef •Shrimp •Lobster •Lamb •Beans •Turkey •Whey • Casein •Pumpkin Seeds ... The list goes on. Take some of these foods, incorporate them into your diet and try to reach your Protein goal 💪 to get that lean physique you’re looking for 👀🔥

0 likes - 1 comments
WHY BE MOODY, WHEN YOU CAN WORK ON YOUR BOOTY 🍑 #girlswholift #fitness #fitfreak #fitness #squats #bodybuilding #gymlife Instagram Photos | videos | post

WHY BE MOODY, WHEN YOU CAN WORK ON YOUR BOOTY 🍑

0 likes - 1 comments
Feeling like complete garbage the past few days, but got in a good early session today before work. Trying to incorporate some cardio in most of my sessions lately, so this bit of a bulk doesn't get too carried away. I'm hoping to shake off whatever has got a hold of me bc it's affecting everything I do. My lower back is still temperamental too. Hoping to find a way to recharge soon. #motivationalmonday #fit #fitness #fitfam #fitspo #flex #workout #weightlifting #weighttraining #muscle #definition #isymfs #swolfie #biceps #pecs #bodybuilding #aesthetic #npc #beardgang #noshavelife #tattoos #ink #guyswholift #gymflow #gymrat #abs #obliques #physique #workhustlekill #lats Instagram Photos | videos | post

Feeling like complete garbage the past few days, but got in a good early session today before work. Trying to incorporate some cardio in most of my sessions lately, so this bit of a bulk doesn't get too carried away. I'm hoping to shake off whatever has got a hold of me bc it's affecting everything I do. My lower back is still temperamental too. Hoping to find a way to recharge soon.

3 likes - 0 comments
It's been a year now.... All I've realized was that having washboard abs and tight physique is good...but naturally speaking you can't gain or add muscle just having those abs flashing throughout the year...this pic was taken likely I think 3 months before... I'm not this flat now though, 😂 but I've added like 8 kgs from then and now I'm big a bloated still have those abs but not tight... probably gonna bulk a gain of more 10 kgs and I'll cut.... currently @179 pounds....trynaa reach 200.... Follow @cfor.chandra

#physiquestat  #bodybuilding  #aesthetic #love #fitness #instagood #instagram #followforfollow Instagram Photos | videos | post

It's been a year now.... All I've realized was that having washboard abs and tight physique is good...but naturally speaking you can't gain or add muscle just having those abs flashing throughout the year...this pic was taken likely I think 3 months before... I'm not this flat now though, 😂 but I've added like 8 kgs from then and now I'm big a bloated still have those abs but not tight... probably gonna bulk a gain of more 10 kgs and I'll cut.... currently pounds....trynaa reach 200.... Follow

0 likes - 0 comments
We makin progress. Down to 177lbs. Instagram Photos | videos | post

We makin progress. Down to 177lbs.

1 likes - 1 comments
I’m not ashamed to admit I’m totally in love with my pup. He has human-like eyes. When I say, “Carmine, come by mommy and take a picture.” He sits up on his back legs right next to me, looks directly into the camera and sits perfectly still like the gentleman he is. Carmine also like to converse about classic cinema, absolutely loves the sound of a cheese wrapper and completely despises the smell of fruit snacks. I’m over the moon about this doode! ❤️ #health #fitness #fit #fitfam #fitnessmodel #fitnessaddict #animals #workout #bodybuilding #cardio #gym #gymrat #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #eyes #determination #blueeyes #cutedog #getfit #furbaby #dogs #exercise Instagram Photos | videos | post

I’m not ashamed to admit I’m totally in love with my pup. He has human-like eyes. When I say, “Carmine, come by mommy and take a picture.” He sits up on his back legs right next to me, looks directly into the camera and sits perfectly still like the gentleman he is. Carmine also like to converse about classic cinema, absolutely loves the sound of a cheese wrapper and completely despises the smell of fruit snacks. I’m over the moon about this doode! ❤️

1 likes - 0 comments
ใครยังไม่จัดต้องรีบจัดแล้วนะครับ โปรแรงถึงแค่สิ้นเดือนนี้👍🏻👍🏻👍🏻
#repost @kaew_olympia ・・・

ใครยังไม่จัดต้องรีบจัดแล้วนะครับ โปรแรงถึงแค่สิ้นเดือนนี้👍🏻👍🏻👍🏻 ・・・ "โปรแรงๆ สัปดาห์นี้เท่านั้นนะครับ ฉลองครบรอบ 10 ปีของบริษัทบอดี้ฟิตนิวทริชั่น กับโปรโมชั่น!!😍😍 ร้อนเเรงสุด🔥🔥🔥 ของเดือนนี้ต้องยกให้ 💪💪 ขนาด 5 ปอนด์เพียง 1,320 บาท เเละขนาด 15 ปอนด์ 3,240 บาท ราคาลดเเรงๆ เเบบนี้เพียง 8 วันเท่านั้น!!! นะครับ😯😯 หาซื้อได้ที่นี่ Bodyfitshop 📦 inbox:Facebook/IG 📱 Line: jjfitpt หรืออินบ็อกซ์มาได้เลยครับ😊😊😊

1 likes - 0 comments
FOCUS 🌱

What do you want most in life? ...Really think about it. 
I once heard someone say:

FOCUS 🌱 What do you want most in life? ...Really think about it. I once heard someone say: "You are as close to [what you want most], as you CHOOSE to be." ☄ Sometimes the only thing between now and the end goal is a choice. What choices can we make that bring us closer to •the level of Fitness that we want, •the kind of person we want to be, •the level of success we hope for, •the kind of relationships we want, •God? . . . . .

1 likes - 0 comments
I guess I'm back on my cutting game again, hopefully my mind won't  play games on me again, saying that I'm getting to small. #engineered_muscle #bodybuilding #cuttingseason #focus #cutting #bodytransformation #aesthetics #gains #natural #naturalbodybuilder #menshealth Instagram Photos | videos | post

I guess I'm back on my cutting game again, hopefully my mind won't play games on me again, saying that I'm getting to small.

0 likes - 0 comments
I think we’ve all heard this before. Most people just are sure how much protein is “more protein”, So I’ve decided to break it down for you here. You have a variety of options when it comes to foods that yield a high amount of protein •Lentils •Chicken •Eggs •Beef •Shrimp •Lobster •Lamb •Beans •Turkey •Whey • Casein •Pumpkin Seeds ... The list goes on. Take some of these foods, incorporate them into your diet and try to reach your Protein goal 💪 to get that lean physique you’re looking for 👀🔥 Instagram Photos | videos | post

I think we’ve all heard this before. Most people just are sure how much protein is “more protein”, So I’ve decided to break it down for you here. You have a variety of options when it comes to foods that yield a high amount of protein •Lentils •Chicken •Eggs •Beef •Shrimp •Lobster •Lamb •Beans •Turkey •Whey • Casein •Pumpkin Seeds ... The list goes on. Take some of these foods, incorporate them into your diet and try to reach your Protein goal 💪 to get that lean physique you’re looking for 👀🔥

0 likes - 1 comments
WHY BE MOODY, WHEN YOU CAN WORK ON YOUR BOOTY 🍑 #girlswholift #fitness #fitfreak #fitness #squats #bodybuilding #gymlife Instagram Photos | videos | post

WHY BE MOODY, WHEN YOU CAN WORK ON YOUR BOOTY 🍑

0 likes - 1 comments
Feeling like complete garbage the past few days, but got in a good early session today before work. Trying to incorporate some cardio in most of my sessions lately, so this bit of a bulk doesn't get too carried away. I'm hoping to shake off whatever has got a hold of me bc it's affecting everything I do. My lower back is still temperamental too. Hoping to find a way to recharge soon. #motivationalmonday #fit #fitness #fitfam #fitspo #flex #workout #weightlifting #weighttraining #muscle #definition #isymfs #swolfie #biceps #pecs #bodybuilding #aesthetic #npc #beardgang #noshavelife #tattoos #ink #guyswholift #gymflow #gymrat #abs #obliques #physique #workhustlekill #lats Instagram Photos | videos | post

Feeling like complete garbage the past few days, but got in a good early session today before work. Trying to incorporate some cardio in most of my sessions lately, so this bit of a bulk doesn't get too carried away. I'm hoping to shake off whatever has got a hold of me bc it's affecting everything I do. My lower back is still temperamental too. Hoping to find a way to recharge soon.

3 likes - 0 comments
It's been a year now.... All I've realized was that having washboard abs and tight physique is good...but naturally speaking you can't gain or add muscle just having those abs flashing throughout the year...this pic was taken likely I think 3 months before... I'm not this flat now though, 😂 but I've added like 8 kgs from then and now I'm big a bloated still have those abs but not tight... probably gonna bulk a gain of more 10 kgs and I'll cut.... currently @179 pounds....trynaa reach 200.... Follow @cfor.chandra

#physiquestat  #bodybuilding  #aesthetic #love #fitness #instagood #instagram #followforfollow Instagram Photos | videos | post

It's been a year now.... All I've realized was that having washboard abs and tight physique is good...but naturally speaking you can't gain or add muscle just having those abs flashing throughout the year...this pic was taken likely I think 3 months before... I'm not this flat now though, 😂 but I've added like 8 kgs from then and now I'm big a bloated still have those abs but not tight... probably gonna bulk a gain of more 10 kgs and I'll cut.... currently pounds....trynaa reach 200.... Follow

0 likes - 0 comments
We makin progress. Down to 177lbs. Instagram Photos | videos | post

We makin progress. Down to 177lbs.

1 likes - 1 comments