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#bodybuilding Shared publicly - 2018-06-22 01:45:46
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(Tag a friend) Wasn't feeling at full strength today, but when you're trying to become a fine oiled machine, you have to push through always 🤗 Definitely going to be feeling this tomorrow 🔥 . . . Credit: @ashleynocera #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

876 likes - 37 comments
#bodybuilding Shared publicly - 2018-06-22 03:04:22
#bodybuilding Shared publicly - 2018-06-19 13:07:25
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The 2018 Mr. Olympia is weeks away, need you my fan option.. HAIR OR NO HAIR? Let me hear from you guys which you like best. #shawnrhoden #thebestisyettocome #bodybuilding #hair #nohair #lifestyle @mrolympiallc @ifbb_pro_league @philheath @big_ramy @william_bonac @npcnewsonlineofficialpage

23616 likes - 1112 comments
#bodybuilding Shared publicly - 2018-06-22 03:12:56
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Arm Day With @mikeohearn 🔥@BODYBUILDINGNATION 🇺🇸 (Tag a Friend) 👊 Double Tap If You Trained Arms This Week #gymlife #bodybuildingnation #workout #training #exercise #bodybuilding #motivation #fitness #gym #work

143 likes - 8 comments
#bodybuilding Shared publicly - 2018-06-22 02:01:57
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Pool sprints 💪🏻😂

5011 likes - 121 comments
#bodybuilding Shared publicly - 2018-06-22 01:54:30
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Haven’t selfied in awhile so why not! Starting to shred up, holding strong today at 218 lbs! #selfiethursdays #selfiegamestrong #shred #shredup #bodybuilding #gymjunkie #goals #passion #cantbringmedown

830 likes - 5 comments
#bodybuilding Shared publicly - 2018-06-22 03:50:51
#bodybuilding Shared publicly - 2018-06-22 03:50:49
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When really "starting" a prep it can be a bit of a mind fuck 😕 u might hate ur body at first. Whether its that ur not seeing the results u wanted or maybe ur feeling "smaller". U just have to stay consistant with the regiment🙌 Get ur sleep in. Get ur meals in. And train hard asf👊😣👊 its takes time(years n years) for most to achieve a physique their half way plz with...like my coach says @jmatt11722 TRUST THE FUCKIN PROCESS💪💪 #bodybuilder #Bodybuilding #heavyweights #classicphysique #Offseason #eatseverything #flalternativemeds #posing #grind #npc #npcamateur #animalpak #beastmode #optimumnutrition #blackstonelabs #steelsupplements #ryderwear #road2pro

0 likes - 0 comments
#bodybuilding Shared publicly - 2018-06-22 03:50:46
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Enis Rexhepi , Shqiptari nga Tetova shpallet kampion Zvicre ne bodybuilding Ne kampionatin e Zvicrës të mbajtur në Kanton Zug, Enis Rexhepi, djali nga Tetova u shpall kampion në “Bodybuilding Natyral” . Suksesi i dytë i mbrëmjes për Enis Rexhepin ishte fitorja e trofeut “Most Improved” (Më i zhvilluari). #bodybuilding #champion #shqipe #albanian #winner #proud #illyrianbloodline #illyrian #krenare #bravo #🇦🇱

1 likes - 0 comments
#bodybuilding Shared publicly - 2018-06-22 03:50:45
#bodybuilding Shared publicly - 2018-06-22 03:50:44
#bodybuilding Shared publicly - 2018-06-22 03:50:35
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in city stsr gym#trycip push up #photography #bodybuilding

1 likes - 0 comments
#bodybuilding Shared publicly - 2018-06-22 03:50:35
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Nesta SEXTA tem jogo da #copadomundo - Brasil x Costa Rica. Neymar , quarto maior artilheiro da Seleção de todos os tempos (atrás somente de Pelé, Ronaldo e Zico) é o grande craque dessa geração. Rumo ao Hexa. Teremos HORÁRIO especial na Corpo e Saúde nesta Sexta: 🔸ABERTA das 5:30h às 7:30h 🔸FECHADA das 7:30h às 13h 🔸REABERTA das 13h às 23:30h Mensais a partir de R$49,90 com TODAS as modalidades. (plano anual). SEM COMPROMETER o Limite do seu Cartão de Crédito. #gym #fitness #academia #musculação #sucesso #lifestyle #monstro #foco #bodybuilding #shape #corpoesaude #nopainnogain #treinar #dieta #treinopesado #emagrecimento #maromba #nutrição #Natalrn #treino #exerciciofisico #muscle #exercise #Fit #corpoesaudenatal #inspiration #segueoplano #vidasaudavel #dedication.

2 likes - 0 comments
#bodybuilding Shared publicly - 2018-06-22 03:50:33
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Starting to finally lean out weighing in at 209. • • • #bodybuilding #lift #fitspo #fitness #cutting #summerbod #beready #cleaneating #mealprep #lean #shoulders #carbs #fitmoms

1 likes - 0 comments
#bodybuilding Shared publicly - 2018-06-22 03:50:33
#bodybuilding Shared publicly - 2018-06-22 03:50:31
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Started adding more calories on leg-day. Want to start rocking these leg-muscle with some more reps so I need the extra calories to get threw it. #bodybuilding GROW F**KERS GROW‼️😂

1 likes - 0 comments
#bodybuilding Shared publicly - 2018-06-22 03:50:29
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*90 day transformation* I took part in the online #summershredding transformation challenge. I lost just under 15 pounds in 12 weeks. I did this by manipulating macronutrient intake, tracking weigh-ins daily, and utilizing cardio in addition to weight training to create a caloric deficit. I kept the intensity of my training pretty much the same and still lifted heavy. I'm very happy with my results, as I reduced bodyfat while maintaining most of my muscle and strength. Some muscle and strength loss is expected, but I just made sure to push myself and not let that be an excuse to not lift heavy. I plan to push this cut a bit further and lose a couple more pounds before easing into a reverse diet. #proudbutneversatisfied

4 likes - 1 comments
#bodybuilding Shared publicly - 2018-06-22 03:50:27
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I was gonna take an off day today but then I thought to my self, How am I gonna get big as fuck? How am I gonna better market my self? .. This shit is daily. I don’t take no rest like a puss .

3 likes - 1 comments
#bodybuilding Shared publicly - 2018-06-22 03:50:24
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Мы с lennoook развлекались как могли 👯😈💪🏼 #фитоняшки #фитнесдрайв #drvclub #gym #bodybuilding #sport #motivation #fitness

1 likes - 0 comments
#bodybuilding Shared publicly - 2018-06-22 03:50:17
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Getting closer everyday, around 89 days out in this phoro @superiorfitgear for the pants #bodybuilding #mensphysique #competition #leanmuscle #onestepatatime #fitness #nooneoutworksme

0 likes - 0 comments
#bodybuilding Shared publicly - 2018-06-22 03:50:15
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¿Tienes dolor de espalda baja? #Fit23 es la solución!! Fortalecemos tu abdomen y tú inner core para proteger tu espalda! Con tan solo 23 minutos a la semana puedes ir mejorando tu calidad de vida! Aprovecha nuestra promoción de verano! Visítanos: 📍Prado Norte 460 📍Pedregal Plaza Santa Teresa 📍Av. Santa Fe 482 www.fit23.mx . . . . . #mexico #befit23 #dofit23 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #ems #emstechnolgy #gym #training #healthy #healthychoices #strong #motivation #getfit #exercise #girl #beautiful

2 likes - 0 comments
#bodybuilding Shared publicly - 2018-06-22 03:50:14
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🌋Quit your job... WORSHIP PELE 🌋

0 likes - 1 comments
#bodybuilding Shared publicly - 2018-06-22 03:50:13
#bodybuilding Shared publicly - 2018-06-22 03:50:10
#bodybuilding Shared publicly - 2018-06-22 03:49:56
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🚀

0 likes - 1 comments
#bodybuilding Shared publicly - 2018-06-22 03:49:52
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Getting after some OHP today! - I continue to do overhead pressing because it's fun for me and has given me great results in processing my strength. Your shoulders will reach a certain size when you're capable and consistent in pressing weight progressively over time. When you get to a certain level of strength it will mean you've done the work and put in poundages required to get there. - There really isn’t a secret to building big strong shoulders. It's not about one specific exercise or technique. Just perform compound lifts that target the three different sections of the deltoid (at least once a week), in rep ranges that build muscle/strength and progress at those lifts gradually over time. Always make sure to optimize your gains with adequate protein intake. - One of the main mistakes I see people do with the OHP is they tend to push the bar forward and not directly straight up vertical to the ground. Usually you’ll get a lot of unwanted movement that way and tend to punch it forward. You may be able to get away with some really light weight but your strength will never be there to press any serious weight. So definitely don’t press the bar forward just directly straight up.

2 likes - 1 comments
#bodybuilding Shared publicly - 2018-06-22 03:49:52
#bodybuilding Shared publicly - 2018-06-22 03:49:51
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Am I the only one that sweats like this? 💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦 This is what a good a workout looks like! 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 My JULY Toning program is now on SALE ! ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

8 likes - 1 comments
#bodybuilding Shared publicly - 2018-06-22 03:49:51
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Let’s goooo 🏃🏽‍♀️

3 likes - 1 comments
#bodybuilding Shared publicly - 2018-06-22 03:49:50
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Our DRIVE label has been redone since last being posted and I’m sure you all will love it. Our new product is expected within 4 weeks as well as more Drive since we are basically out of stock. Get your hands on the last few bottles of Drive. All orders using code”June” will receive a free shirt for 9 more days. . . . . . #preworkout #fitness #fitnessmotivation #fit #fitlife #fitnesslife #ifbb #ifbbpro #npc #gym #gymmotivation #gymshark #gymmemes #supplements #supplement #protein #gains #fitspo #bodybuilding #bodybuilder #crossfit #powerlifting #instagood #instapic #instafit #instacool #instagym #followforfollow #follow4follow #likeforlike

4 likes - 0 comments
#bodybuilding Shared publicly - 2018-06-22 03:49:34
#bodybuilding Shared publicly - 2018-06-22 03:49:33
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👾 FOCUS • DETERMINATION • VICTORY 👾 . The NEWEST Gaming Supplement has just landed at Bigger Stronger Faster 🤓 . Experience a NEW Level of Gaming 💯 . ✅ Increases Energy ✅ Boosts Reaction Time ✅ Improves Concentration . You’ll also Score a FREE Gamer Shaker with every Tub 🙌🏼 . Get yours online NOW 👇🏼👇🏼👇🏼 . https://www.biggerstrongerfaster.com.au/search?type=product&q=GAMER . We’re PUMPING till 6pm tonight, 19/2 Euston Walk Mawson Lakes 🙋🏻‍♂️ . #Gamer #BSFsupps

1 likes - 1 comments
#bodybuilding Shared publicly - 2018-06-22 03:49:33
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Мелатонин 3 мг, 21st Century Health Care, 90 таб. Мелатонин в народе называют гормоном сна. Вырабатываясь шишковидной железой, именно он регулирует наши внутренние часы (сна ― бодрствования), не давая им сбиться с ритма. Для того, чтобы помочь организму вырабатывать Мелатонин самостоятельно и в необходимых количествах, нужно следовать правилам, которые мы так любим нарушать. Первое ложиться спать до 12 часов ночи, выключая все источники света, и главное высыпаться. Можно пополнить запасы этого гормона и из продуктов питания: рис, изюм, орехи, петрушка, кукуруза, помидоры, редька, инжир, морковка готовы с радостью в этом помочь. Но вот только ученые все чаще склоняются к той мысли, что из продуктов питания усваиваемость Мелатонина крайне низкая. А вот при потреблении кофеина и содержащих кофеин препаратов, табака, алкоголя, антидепрессантов и некоторых противовоспалительных средств, выработка. Мелатонина значительно сокращается. Уменьшается его выработка и с возрастом. Отсюда нарушение сна, частые просыпания, и как следствие ― бессонница. Сегодня все чаще пациентам с нарушением сна доктора, вместо снотворных, рекомендуют в первую очередь восполнять нехватку Мелатонина биологически активными добавками. Но кроме регуляции сна, известны и другие лечебные, научно доказанные, эффекты этого гормона. Оказывает антистрессовый эффект (улучшает настроение и психическое состояние) Нормализует артериальное давление Замедляет процессы старения Укрепляет иммунитет Устраняет некоторые виды головной боли. Применение: 1 таблетку за тридцать минут до сна. Не превышать рекомендуемую дозировку . . . 🏆МАГАЗИН СПОРТИВНОГО ПИТАНИЯ @megaprot.kz - КАЧЕСТВО ДОСТОЙНОЕ УСПЕХА!! 1️⃣0️⃣0️⃣% Качество по доступным ценам!! 1️⃣0️⃣0️⃣% Оригинал!! 1️⃣0️⃣0️⃣% Оперативная доставка!! 🌁Адреса магазинов: ⭕ТЦ ЮНОСТЬ, Женский тренажёрный зал "PandaFitness"; ⭕ТЦ Ардагер, Аптека. 🇰🇿г.Актау, KZ, 🚚Заказ доставки по телефонам (WhatsApp): 📲+77013479656 📲+77013311921 . #megaprot #спортивноепитаниеактау #фитнес #fitness #зож #актау #спортпит #bodybuilding #бодибилдинг #спорт #спортивноепитание #кроссфит #crossfit

1 likes - 0 comments
#bodybuilding Shared publicly - 2018-06-22 03:49:19
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Footy season is well and truly upon us.... and so are the injuries. . Hamstring injuries are one of the more common among footballers; but not all are made equal. The post by @physiogram does an awesome job of explaining this. . For a more detailed assessment of your injury and rehab to get you back to sport faster, come see us at #backinmotionsemaphore. Call 8341 5400 and mention that you saw us on IG! Repost @physiogram with @get_repost ・・・ Via @gdphysio - @jasonjohannisen sustains a right hamstring strain while kicking this goal against @carlton_fc. _ Swipe left to gain an insight into the 2 different types of hamstring strain injuries. _ Type I hamstring injuries are common in sprinting type activities and typically afflict the proximal MTJ of the Biceps Femoris long head (image 2). _ Type II injuries are common in stretching activities ie. dancing or kicking and typically afflict the proximal free tendon of semimembranosus (image 3). _ The literature states that although type II hamstring injuries typically have less acute structural damage when compared to type I injuries, their rehab period is often longer

2 likes - 1 comments
#bodybuilding Shared publicly - 2018-06-22 03:49:19
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Best believe I’m always working even if I’m not on prep. #nationalselfieday Team: @handsomemuscle Coach: @michelleifbbpro

6 likes - 2 comments
#bodybuilding Shared publicly - 2018-06-22 03:49:02
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I live for fridays! But for deadlifts nothing else. 185 for 2x8 + 1x6 185 off blocks for 3x3 And pull ups. Shout out to @bigus082 for the post session feed and the rest of the crew! ~ ~ ~ #powerlifting #bodybuilding #squats #bench #deads #gpc #competitive #fitness #strongestYOU #power @procakliftsthings @aresstrength

0 likes - 0 comments
#bodybuilding Shared publicly - 2018-06-22 03:47:55
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Hello everyone. I didn’t die. I’ve just been enjoying my new gym.

3 likes - 1 comments
#bodybuilding Shared publicly - 2018-06-22 03:47:40
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Back in 2013 when I thought I was a Fitness model 🤦🏿‍♂️🤦🏿‍♂️🤦🏿‍♂️😂😂😂😂😂

10 likes - 1 comments
#bodybuilding Shared publicly - 2018-06-22 03:46:32
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Some Friday fun.🤣 @swing_fit hanging out with the lads post workout.🤜🤛 Turn it up to hear what they had to say.☝️ Thanks to our Core9 mums for supplying the cast.👸 Camera work on point - 🤙 @sarahzulberti

1 likes - 1 comments
#bodybuilding Shared publicly - 2018-06-22 03:46:32
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Just a little life update... Since my @wbff_official debut in April so much has changed... And, as the old saying goes “no news is good news” (well, sometimes anyway)...and that is certainly the case here... For the last few years, competitive bodybuilding and the desire to be on stage as much as possible consumed my life...and don’t get me wrong the experiences have been nothing short of amazing (even when preps were tough)... These days I have putting more energy into areas of my life outside of fitness competitions and I am honestly happy as can be...don’t get me wrong, I am still, and will always, train hard, keep up with my cardio, and keep myself accountable because it’s only a matter of time before I step back on stage... BUT for now, there are some other important events in my life that require my energy and attention and my life is evolving in the most beautiful way... I promise I’ll keep y’all in the loop 😉 And a HUGE thank you for all of the love and support, friends! - #dolife #transparent #imstillhere #nextchapter #teamctn

24 likes - 3 comments
#bodybuilding Shared publicly - 2018-06-22 03:35:17
#bodybuilding Shared publicly - 2018-06-21 21:34:22
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QUEM TÁ JUNTO COMIGO NESSA BATALHA DEIXA SUA POSITIVIDADE ! ☝🏻🙏🏻🏆 Faltam 2 dias! Fazer escolhas e bem difícil, principalmente quando se envolvem : razão e emoção, pois independente da escolha, o que tem que ficar com tudo isso são os sentimentos bons, como gratidão, respeito e desejo de sucesso. Vou seguindo meu caminho, sempre olhando para frente e seja o que Deus quiser ! #focado #determinado #motivation #tksgod #tamojunto #embuscadoshapeinexplicavel #umpassodecadavez #segueoplano #noplano #quemtaloko #13memo #workout #work #lifestyle #menstyle #fitness #fitnessmotivation #body #bodybuilding #mensphysique #personaltrainer #educacaofisica #dream #foconamissao #deusacimadetudo #fellas #pracima #tovivendo #teamredebemdrogarias #teammeyer 🚀 💊 💥 🔥

212 likes - 25 comments
#bodybuilding Shared publicly - 2018-04-20 20:26:46
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Sonríe a menudo, piensa en positivo y sueña en grande. 😁😀🙂 . . . . . Como siempre al final de cada entrenamiento un set de todo un poco de rutina básica. 🙏🙌🔥 #progress #movement #atlethe #diet #goals #gains #fitfam #gymlife #beastmode #fit #fitness #fitspo #gymrat #workout #cardio #abs #calisthenics #motivation #heathy #fitcoach #getfit #lifestyle #fitnesslifestyle #training #bodybuilding #noexcuses #vidasana #vidasaludable #nevergiveup

185 likes - 7 comments