bulimiarecovery #bulimiarecovery Instagram Hashtag

You are more than just your body, your face, and what you see in the mirror.  We often look at ourselves in pictures or in the mirror and think,

You are more than just your body, your face, and what you see in the mirror. We often look at ourselves in pictures or in the mirror and think, "That's me." But, you exist even when you don't see yourself--even when others don't see you. You are made up of thoughts, and beliefs and emotions. You are your behaviors, your kindness, your generosity. You are the love you give others. You are what you consistently do, think, feel, and believe. You are more than bones, and muscles, and organs. You are more than just the sum of your parts. . . . . . #gestalt #therapy #body #soul #fun #psychology #mentalhealth #eatingdisorderrecovery #recovery #anorexia #bulimia #bodypositive #edrecovery #beatana #anorexiarecovery #bulimiarecovery #acceptance #selflove #love #life #quotes #quotestoliveby #buddha

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Good morning ☀️ today I will be lazy I think 😅 I had a morning walk and now I am on my way to therapy. After that I will go to the library and then I won’t have anything else to do 😂 but I like it to have a day on which you can be a little bit more for yourself and have some more free time ☺️ hope you‘ll have a beautiful day 💖 ____________________________________________________ #anorexiarecovery #anorexia #anorexianervosa #ana #anorexie #eatingdisorder #eatingdisorderrecovery #bulimia #bulimie #recoveryisworthit #bulimiarecovery #bulimianervousa #mia #ocd #recovery

Good morning ☀️ today I will be lazy I think 😅 I had a morning walk and now I am on my way to therapy. After that I will go to the library and then I won’t have anything else to do 😂 but I like it to have a day on which you can be a little bit more for yourself and have some more free time ☺️ hope you‘ll have a beautiful day 💖 ____________________________________________________ #anorexiarecovery #anorexia #anorexianervosa #ana #anorexie #eatingdisorder #eatingdisorderrecovery #bulimia #bulimie #recoveryisworthit #bulimiarecovery #bulimianervousa #mia #ocd #recovery

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PIZZA + COOKIES | I have this constant physical and psychological battle with my weight and body image, but I’ve decided that I’m not going to feel embarrassed or ashamed about my low moments. I know binging is not the answer to my issues and I’m on a journey of acknowledgement, acceptance and change. It’s okay to fall off track but it’s important to get up and move forward! | #thefatsisterr #pizza #cookies #bingeeating #bulimiarecovery #bodypositivity #selflove #weightlossjourney #motivationalquotes #bodypositive

PIZZA + COOKIES | I have this constant physical and psychological battle with my weight and body image, but I’ve decided that I’m not going to feel embarrassed or ashamed about my low moments. I know binging is not the answer to my issues and I’m on a journey of acknowledgement, acceptance and change. It’s okay to fall off track but it’s important to get up and move forward! | #thefatsisterr #pizza #cookies #bingeeating #bulimiarecovery #bodypositivity #selflove #weightlossjourney #motivationalquotes #bodypositive

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Today’s #oatmeal is a bit different. I added in 1/2 tbsp chia seeds and 2/3 tbsp cacao. I also had 2 tsp maple syrup and starwberries today cause I was craving something sweet<3 I normally don’t have coffee bc I need some oat-milk and honey to drink it and that’s extra calories but today I did anyways so fuck ed. I’m having a great morning even though I’m gonna be late😬 I did a face-mask and some meditation and I’m just feeling myself today, although my stomach is bloated bc it’s that time of the menstruation-cycle.. Even when I don’t have my period, my body prepares for it the same way... BUT WHO CARES bc today is gonna be a great day. Can’t let a bloated stomach ruin that! 
Wishing everyone a lovely day

Xx, Rakel❤️

Today’s #oatmeal is a bit different. I added in 1/2 tbsp chia seeds and 2/3 tbsp cacao. I also had 2 tsp maple syrup and starwberries today cause I was craving something sweet<3 I normally don’t have coffee bc I need some oat-milk and honey to drink it and that’s extra calories but today I did anyways so fuck ed. I’m having a great morning even though I’m gonna be late😬 I did a face-mask and some meditation and I’m just feeling myself today, although my stomach is bloated bc it’s that time of the menstruation-cycle.. Even when I don’t have my period, my body prepares for it the same way... BUT WHO CARES bc today is gonna be a great day. Can’t let a bloated stomach ruin that! Wishing everyone a lovely day Xx, Rakel❤️

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Living my best life- 2 movie nights in 3 days 😍

Living my best life- 2 movie nights in 3 days 😍

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PTW? 
For the past two years I have labelled myself as recovered. I thought I was recovered. Don’t get me wrong I am doing amazing! I have no fear foods, I don’t struggle to eat and I don’t count calories. I don’t panic over food. I haven’t made myself sick in nearly two years and I don’t over exercise. I thought ‘great that’s my ED gone.’ Upon reflecting with my CPN yesterday; I realised just how warped my relationship with my body is. I despise how I look. I hate my belly, my arms, my back, my legs, my boobs, my face. I have a low hanging belly and it disgusts me. I don’t wear the clothes I want to wear. I buy 3XL men’s tops, hoodies and size 24/26 woman’s clothes to cover myself up when I know logically that’s not the size I am. But it’s what I see in the mirror. (There is nothing wrong with being a size 24/26. I am just explaining my dysmorphia) 
I am very sensitive around food comments. If anyone mentions my portion size or comments on if I eat anything unhealthy; I get really defensive and upset. Especially if it’s my mum or my dad. My dad asks me if I’m eating healthy and getting exercise; I think he’s calling me fat and end up getting annoyed with him. Then he asks why I’m so sensitive around food comments and that makes things worse. Last week my brother was playing this weird song on his phone about food; mum said ‘Rebecca why are you playing that?’ I got so defensive. I shouted ‘why would you assume it’s me? It was eoin?’ I freaked out and got annoyed and upset. I think my whole family think I’m fat and need to loose weight even tho they’ve told me that’s not true. 
If I try to diet or start exercising; things get scary and restrictive very quickly. Two months ago I tried to eat healthier to loose some weight. It started off innocent but before I knew it I was only consuming 2 smoothies and my dinner a day. No breakfast, no lunch, no snacks. My head wouldn’t allow me to eat solid meals throughout the day. During the worst times of my eating disorder I would restrict during the day and eat at night. It was my safe time. There are loads of other thoughts/some behaviours that still occur and I need to accept that. I’m not recovered but I am recovering!

PTW? For the past two years I have labelled myself as recovered. I thought I was recovered. Don’t get me wrong I am doing amazing! I have no fear foods, I don’t struggle to eat and I don’t count calories. I don’t panic over food. I haven’t made myself sick in nearly two years and I don’t over exercise. I thought ‘great that’s my ED gone.’ Upon reflecting with my CPN yesterday; I realised just how warped my relationship with my body is. I despise how I look. I hate my belly, my arms, my back, my legs, my boobs, my face. I have a low hanging belly and it disgusts me. I don’t wear the clothes I want to wear. I buy 3XL men’s tops, hoodies and size 24/26 woman’s clothes to cover myself up when I know logically that’s not the size I am. But it’s what I see in the mirror. (There is nothing wrong with being a size 24/26. I am just explaining my dysmorphia) I am very sensitive around food comments. If anyone mentions my portion size or comments on if I eat anything unhealthy; I get really defensive and upset. Especially if it’s my mum or my dad. My dad asks me if I’m eating healthy and getting exercise; I think he’s calling me fat and end up getting annoyed with him. Then he asks why I’m so sensitive around food comments and that makes things worse. Last week my brother was playing this weird song on his phone about food; mum said ‘Rebecca why are you playing that?’ I got so defensive. I shouted ‘why would you assume it’s me? It was eoin?’ I freaked out and got annoyed and upset. I think my whole family think I’m fat and need to loose weight even tho they’ve told me that’s not true. If I try to diet or start exercising; things get scary and restrictive very quickly. Two months ago I tried to eat healthier to loose some weight. It started off innocent but before I knew it I was only consuming 2 smoothies and my dinner a day. No breakfast, no lunch, no snacks. My head wouldn’t allow me to eat solid meals throughout the day. During the worst times of my eating disorder I would restrict during the day and eat at night. It was my safe time. There are loads of other thoughts/some behaviours that still occur and I need to accept that. I’m not recovered but I am recovering!

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Tuna, zucchini and salad for dinner 🥗 😋
It's been a really good day! Spent the day with my sister and we were out pretty much all day shopping 😊 i haven't purged all day! But i have restricted 😅

Tuna, zucchini and salad for dinner 🥗 😋 It's been a really good day! Spent the day with my sister and we were out pretty much all day shopping 😊 i haven't purged all day! But i have restricted 😅

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happy friYAY ✨ it’s a cold, miserable day here so the perfect morning for a cup of tea ☕️. we should all take the advice from my mug 🌸

happy friYAY ✨ it’s a cold, miserable day here so the perfect morning for a cup of tea ☕️. we should all take the advice from my mug 🌸

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Breakfast is a salted protein yogurt bowl (soya yogurt, and Greek yogurt), with frozen raspberries, a punch of cinnamon, some sweetener to taste, and topped with powdered peanut butter 😍 I'm then going to head to the gym for the first time in ageeeees to do an arm workout, or maybe a full body one! We shall see how I feel! And then I have split shifts at work! 😄 HAVE A FABULOUS DAY 💪
#fitness #weightlifting #weights #fit #fitnesscommunity #vegan #whatveganseat #foodporn #veggie #vegetarian
#healthy #healthyfood #wholefoods #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #fighting #fight #anorexia #anorexiarecovery #bulimia #bulimiarecovery #ednos #ednosrecovery #adultswithed #strongnotskinny #food #healthyfood #nourishtoflourish

Breakfast is a salted protein yogurt bowl (soya yogurt, and Greek yogurt), with frozen raspberries, a punch of cinnamon, some sweetener to taste, and topped with powdered peanut butter 😍 I'm then going to head to the gym for the first time in ageeeees to do an arm workout, or maybe a full body one! We shall see how I feel! And then I have split shifts at work! 😄 HAVE A FABULOUS DAY 💪 #fitness #weightlifting #weights #fit #fitnesscommunity #vegan #whatveganseat #foodporn #veggie #vegetarian #healthy #healthyfood #wholefoods #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #fighting #fight #anorexia #anorexiarecovery #bulimia #bulimiarecovery #ednos #ednosrecovery #adultswithed #strongnotskinny #food #healthyfood #nourishtoflourish

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10 ways to practice self-compassion
🌟🌟🌟🌟🌟🌟🌟🌟 1.  When you are tired, rather than push yourself to the limit, stop and allow yourself to rest without guilt

2. 🌟Make time to feed yourself nutritious and delicious food. Fuelling your body well is a cornerstone of self-care

3. 🌟When you feel sad or angry or anxious, talk kindly to yourself and listen to your feelings. They are telling you something. Look after yourself as you would a friend in distress

4. 🌟When work is overwhelming, take time out to rejuvenate and soothe yourself, rather than taking on more

5. 🌟When something goes wrong, take action to remedy the situation. Forgive yourself and accept that we all make mistakes. Move on and learn from the experience

6. 🌟Regularly recognise your unique qualities and gifts. Spend less time noticing the things that haven’t gone well

7. 🌟Have gratitude for the things you do have, putting the blinkers on to comparisons with others

8. 🌟Learn to say ‘no’ when you get that sinking feeling of obligation when too much is demanded of you and learn to set healthy boundaries

9. 🌟See the funny side of life. Humour can lighten our experiences considerably and can help put things in perspective. Does it matter that much?

10. 🌟Listen to your joy. What makes you feel excited, happy and hopeful? Ensure you make time for your joy in daily life. It is often the simple, little things that make our hearts light up and sing! 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
#eatingdisorder #edrecovery #eatingdisordertherapy #counsellor #counselling #bodyimage #anorexiarecovery #bulimiarecovery #bingeeating #bingeeatingrecovery #selfesteem #bodypositivity #selfcare #loveyourself #anorexia #bulimia #bingeeating #mentalhealth #eatingdisordersupport #eatingdisorderprevention #thoughts #improvemood #selfcompassion 
#emotionaleating #emotionaleatingexpert #healthywomen #womenempoweringwomen #womensupportingwomen #beatbingeeating #stopthebinge

10 ways to practice self-compassion 🌟🌟🌟🌟🌟🌟🌟🌟 1. When you are tired, rather than push yourself to the limit, stop and allow yourself to rest without guilt 2. 🌟Make time to feed yourself nutritious and delicious food. Fuelling your body well is a cornerstone of self-care 3. 🌟When you feel sad or angry or anxious, talk kindly to yourself and listen to your feelings. They are telling you something. Look after yourself as you would a friend in distress 4. 🌟When work is overwhelming, take time out to rejuvenate and soothe yourself, rather than taking on more 5. 🌟When something goes wrong, take action to remedy the situation. Forgive yourself and accept that we all make mistakes. Move on and learn from the experience 6. 🌟Regularly recognise your unique qualities and gifts. Spend less time noticing the things that haven’t gone well 7. 🌟Have gratitude for the things you do have, putting the blinkers on to comparisons with others 8. 🌟Learn to say ‘no’ when you get that sinking feeling of obligation when too much is demanded of you and learn to set healthy boundaries 9. 🌟See the funny side of life. Humour can lighten our experiences considerably and can help put things in perspective. Does it matter that much? 10. 🌟Listen to your joy. What makes you feel excited, happy and hopeful? Ensure you make time for your joy in daily life. It is often the simple, little things that make our hearts light up and sing! 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #eatingdisorder #edrecovery #eatingdisordertherapy #counsellor #counselling #bodyimage #anorexiarecovery #bulimiarecovery #bingeeating #bingeeatingrecovery #selfesteem #bodypositivity #selfcare #loveyourself #anorexia #bulimia #bingeeating #mentalhealth #eatingdisordersupport #eatingdisorderprevention #thoughts #improvemood #selfcompassion #emotionaleating #emotionaleatingexpert #healthywomen #womenempoweringwomen #womensupportingwomen #beatbingeeating #stopthebinge

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Food and the art of eating (like really eating) is a way to show your body respect not neglect.

Food and the art of eating (like really eating) is a way to show your body respect not neglect.

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Anyone else can't start their day without coffee? More porridge for breakfast 😊 btw I eat out of my plastic camping plates and bowls after a lot of my normal plates and bowls got broken when I started living with people at uni 😶😅 #bulimiarecovery #eatingdisorderrecovery #intuitiveeating

Anyone else can't start their day without coffee? More porridge for breakfast 😊 btw I eat out of my plastic camping plates and bowls after a lot of my normal plates and bowls got broken when I started living with people at uni 😶😅 #bulimiarecovery #eatingdisorderrecovery #intuitiveeating

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Hey guys! Sorry i haven’t been active in the past couple days (I’ve had a lot on) but I grabbed some green tea ice cream for some afternoon tea and it was really good😋❤️ I’d also like to apologise for the quality of all my photos.. somethings wrong with my camera and it won’t let me focus properly:/ (this goes for all my other photos) try to sharpen them all but doesn’t always work, anyways hope you all had a good day, keep fighting💕 #edrecovery #eatingdisorderrecovery #edfam #intuitiveeating #icecream #healthynothungry #bulimiarecovery #edwarriors #strongnotskinny

Hey guys! Sorry i haven’t been active in the past couple days (I’ve had a lot on) but I grabbed some green tea ice cream for some afternoon tea and it was really good😋❤️ I’d also like to apologise for the quality of all my photos.. somethings wrong with my camera and it won’t let me focus properly:/ (this goes for all my other photos) try to sharpen them all but doesn’t always work, anyways hope you all had a good day, keep fighting💕 #edrecovery #eatingdisorderrecovery #edfam #intuitiveeating #icecream #healthynothungry #bulimiarecovery #edwarriors #strongnotskinny

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קמתי לידך הבוקר, כמו כול בוקר. והיום היה משהו מיוחד. פתחתי את התריסים והתלוננת כרגיל שאת רוצה לישון, אבל לא דרש ממני אפילו שכנוע אחד שתבואי להכין איתי ארוחת בוקר.

קמתי לידך הבוקר, כמו כול בוקר. והיום היה משהו מיוחד. פתחתי את התריסים והתלוננת כרגיל שאת רוצה לישון, אבל לא דרש ממני אפילו שכנוע אחד שתבואי להכין איתי ארוחת בוקר. "אני אהיה העוזרת של השף, אבל בלי הדיסטנס. כדי שאוכל לנשק אותך" אומרת לי עם חיוך שובב ומחבקת אותי מאחור. התחלתי לחתוך את הפירות, להוציא את הבלנדר ופה ושם צוויתי מהעוזרת שלי שתקום ותעזור לי. מפה לשם יצאו שתי יצירות מופת טעימות להפליא. צילמת אותי מצלם את האוכל ושלחת לקבוצת ווצאפ עם הכיתוב "שלוש יצירות מופת". ולבי נמס. יצאנו לבחוץ והשכנים שמו שירים. כאלו של מדיטציה עם קצת טעם של רוק. "אני רוצה שיהיו לנו עוד רגעים כאלה" את אומרת עם חיוך "יהיה, נשב ככה על ערסל כשנהיה זקנים עם השייק פירותונקשיב לשירים של השכנים". והתחבקנו. ועוד קצת. ועוד הרבה. והתנשקנו.

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lessons start 2 hours later on fridays so i actually had time to eat my breakfast without my make up brush in the other hand 👍🏻 going back home for the weekend so made a sandwich for lunch using violife ham slices, tomato and basil cheese slices, red onion, lettuce and cherry tomatoes!

lessons start 2 hours later on fridays so i actually had time to eat my breakfast without my make up brush in the other hand 👍🏻 going back home for the weekend so made a sandwich for lunch using violife ham slices, tomato and basil cheese slices, red onion, lettuce and cherry tomatoes!

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Keep fighting my locked it’s all worth it in the end #edrecovery #anorexiarecovery #anorexia #bulimiarecovery #bulimia #recovery #ED #smiles #inspriation

Keep fighting my locked it’s all worth it in the end #edrecovery #anorexiarecovery #anorexia #bulimiarecovery #bulimia #recovery #ED #smiles #inspriation

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Breakfast is not my usual‼️ Didn't feel like oats today so I thought I'd go for toast and a cereal bar instead😋
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I'm finally back from Portsmouth woohoo! Back to normality yay!✨ it was a stressful trip filled with challenges, but I'm glad I did it💜
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#ednosrecovery #eatingdisorderrecovery #edrecovery #anorexiarecovery #anorexiafighter #anarecovery #anawarrior #anafighter #bulimiarecovery #ednos #realrecovery #recoveryisworthit #recoveryispossible #recoverywarrior #eatittobeatit

Breakfast is not my usual‼️ Didn't feel like oats today so I thought I'd go for toast and a cereal bar instead😋 • I'm finally back from Portsmouth woohoo! Back to normality yay!✨ it was a stressful trip filled with challenges, but I'm glad I did it💜 • • #ednosrecovery #eatingdisorderrecovery #edrecovery #anorexiarecovery #anorexiafighter #anarecovery #anawarrior #anafighter #bulimiarecovery #ednos #realrecovery #recoveryisworthit #recoveryispossible #recoverywarrior #eatittobeatit

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Was having a hard as fuck day today but made it through symptom-free! Ironically the urges started when I tried to be around others 🙄 #introvertproblems #eatingdisorderrecovery #bulimiarecovery #anorexiarecovery

Was having a hard as fuck day today but made it through symptom-free! Ironically the urges started when I tried to be around others 🙄 #introvertproblems #eatingdisorderrecovery #bulimiarecovery #anorexiarecovery

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So we are gonna quit this flat - in which i did not vomit into the toilet I am standing on because of Bulimia since I moved in (all other toilets I can remember I looked deeply into 😄).
„It will move with you where ever you go“ I always thought, but it does not, there is the time when it stops, it does, it really does... but you have to find another way for the expression and output you need to achieve this i guess ... be fearless.

So we are gonna quit this flat - in which i did not vomit into the toilet I am standing on because of Bulimia since I moved in (all other toilets I can remember I looked deeply into 😄). „It will move with you where ever you go“ I always thought, but it does not, there is the time when it stops, it does, it really does... but you have to find another way for the expression and output you need to achieve this i guess ... be fearless.

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#100daysofselflove 
Good morning everyone 👋 it's time for day 4 💕

I absolutely love this one 👏 get yourself pumped for amazing opportunities today. Repeat this 5 times before you start your day.

Go out there and make your dreams come true 💕

#MentalHealth #mentalhealthmatters #positivequotes #postiveimage #motivationalquotes #motivation #lifequotes #lovequotes #selflove #anxiety #anorexia #bulimia #depression #ocd #anorexiarecovery #bulimiarecovery #edrecovery #death #ugly #suicide #suicideprevention #icare #cutting #selfharm #hate #tired #relapse

#100daysofselflove Good morning everyone 👋 it's time for day 4 💕 I absolutely love this one 👏 get yourself pumped for amazing opportunities today. Repeat this 5 times before you start your day. Go out there and make your dreams come true 💕 #MentalHealth #mentalhealthmatters #positivequotes #postiveimage #motivationalquotes #motivation #lifequotes #lovequotes #selflove #anxiety #anorexia #bulimia #depression #ocd #anorexiarecovery #bulimiarecovery #edrecovery #death #ugly #suicide #suicideprevention #icare #cutting #selfharm #hate #tired #relapse

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Good morning guys ! So today is day 3 of my vacation which means that half of our time is over at noon today 🤷🏼‍♀️ omg time passes so fast here and I’m enjoying it so much 🙏🏻 Summary of yesterday: went to the gym when my friends were still sleeping, then we had breakfast together (had my usual oatmeal with half an apple (250)), then we went food shopping and I got myself some nice safe foods. For lunch I had 7 rice cakes, 6 of then with a slice of chicken breast and 2 even topped with tomato (220). In the afternoon I had a carrot, some pickles and an apple for snack (180). Then we walked about 7km to get to a restaurant for dinner (made 21000 steps yesterday) where I got chicken breast (didn’t eat the skin) and 5 pieces of roasted but pretty oily veggies (ate the 2 slices of zucchini and the piece of bell pepper; didn’t like the aubergine) (180). When we came back to our apartment we had a move night, so there were snacks and candy of course. I even ate some dried fruit pieces (110) !! So all in all 940 yesterday and burned a lot. I’d really like to weigh myself to check how this (more) normal diet is working for me😬 in three days I’m gonna see it🙈 I’m not expecting too big changes, not gonna gain a lot I guess but I don’t think I’ll lose... Idk but I’m definitely doing more than okay here. No b/p urges at all👌🏼 #diet#gym#exercise#food#ed#edrecovery#relapse#ed#eatingdisorderrecovery #bulimia#bulimiarecovery#ana#mia#healthydiet#fooddiary#legs#bodycheck

Good morning guys ! So today is day 3 of my vacation which means that half of our time is over at noon today 🤷🏼‍♀️ omg time passes so fast here and I’m enjoying it so much 🙏🏻 Summary of yesterday: went to the gym when my friends were still sleeping, then we had breakfast together (had my usual oatmeal with half an apple (250)), then we went food shopping and I got myself some nice safe foods. For lunch I had 7 rice cakes, 6 of then with a slice of chicken breast and 2 even topped with tomato (220). In the afternoon I had a carrot, some pickles and an apple for snack (180). Then we walked about 7km to get to a restaurant for dinner (made 21000 steps yesterday) where I got chicken breast (didn’t eat the skin) and 5 pieces of roasted but pretty oily veggies (ate the 2 slices of zucchini and the piece of bell pepper; didn’t like the aubergine) (180). When we came back to our apartment we had a move night, so there were snacks and candy of course. I even ate some dried fruit pieces (110) !! So all in all 940 yesterday and burned a lot. I’d really like to weigh myself to check how this (more) normal diet is working for me😬 in three days I’m gonna see it🙈 I’m not expecting too big changes, not gonna gain a lot I guess but I don’t think I’ll lose... Idk but I’m definitely doing more than okay here. No b/p urges at all👌🏼 #diet #gym #exercise #food #ed #edrecovery #relapse #ed #eatingdisorderrecovery #bulimia #bulimiarecovery #ana #mia #healthydiet #fooddiary #legs #bodycheck

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Breakfast is 2 rice cakes with almond butter and banana + a crumpet ( not pictured ) and green tea ✨ depression has been really bad recently and body image is killing me but I’ll get through this 💛  #anorexia #ana #recovery #edrecovery #anxiety #socialanxiety #orthorexia #ednos #anorexiarecovery #eatingdisorderrecovery #eatingdisorderawareness #ednosrecovery #orthorexiarecovery #bulimiarecovery #eatingdisorder #strongnotskinny

Breakfast is 2 rice cakes with almond butter and banana + a crumpet ( not pictured ) and green tea ✨ depression has been really bad recently and body image is killing me but I’ll get through this 💛 #anorexia #ana #recovery #edrecovery #anxiety #socialanxiety #orthorexia #ednos #anorexiarecovery #eatingdisorderrecovery #eatingdisorderawareness #ednosrecovery #orthorexiarecovery #bulimiarecovery #eatingdisorder #strongnotskinny

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Another random #dinner today, potato with chickpea topped with tomato sauce, and roasted parsnip and a slice of banana peanut butter toast. 
#edrecovery #bulimiarecovery #anorexiarecovery #strongnotskinny #vegan #veganrecovery #eatittobeatit #edwarrior #recoveryisworthit #nourishtoflourish

Another random #dinner today, potato with chickpea topped with tomato sauce, and roasted parsnip and a slice of banana peanut butter toast. #edrecovery #bulimiarecovery #anorexiarecovery #strongnotskinny #vegan #veganrecovery #eatittobeatit #edwarrior #recoveryisworthit #nourishtoflourish

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SEPTEMBER 21,2018.

Today is the day, because today is the day I’m letting go, I’m stopping to binge to hide my emotions, to feels better, to hide from people. I’m doing this for me and not for others to like me, because this is destroying my life and I really want to stop. I’ve been struggling 5 years with this disorder and I’m fuckin DONE.
#bingeeatingrecovery  #bulimiarecovery #eatingdisorderrecovery #lovelife #mentalhealth

SEPTEMBER 21,2018. Today is the day, because today is the day I’m letting go, I’m stopping to binge to hide my emotions, to feels better, to hide from people. I’m doing this for me and not for others to like me, because this is destroying my life and I really want to stop. I’ve been struggling 5 years with this disorder and I’m fuckin DONE. #bingeeatingrecovery #bulimiarecovery #eatingdisorderrecovery #lovelife #mentalhealth

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Challenge with @fridalosing hope it helps me 💕 #bingeeatingrecovery #bulimiarecovery #edrecovery

Challenge with @fridalosing hope it helps me 💕 #bingeeatingrecovery #bulimiarecovery #edrecovery

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Sooo... I just edited like a thousand word paragraph and clicked post. And then I realised it was the wrong account. Shit happens! 
Anyways I was gonna say that I went to the @harrisfarmmarkets yesterday and bought a ton of fresh foods.🙌 #freshfood #lovefresh 😋For lunch I made a sandwich: organic fruit sourdough, pea sprouts, smoked turkey breasts. Also had some amazing berries and cherry tomatoes. #mulberries #rasberries #blueberries #sandwich #lovesandwich 
#🥪 Eating fresh food is so physically and mentally nourishing. Knowing that I’m doing good to my body makes me feel peaceful.
#eatingdisorderrecovery #bulimianervosarecovery #nutritiousanddelicious #eatingissexy #eatingisnotasin #eatingisgood #nourishandflourish #bulimiarecovery #bulimiafighter #eatingdisorder #recoveryismychoice #recoveryispossible #recoveryisworthit #selflove #mentalhealth #womenbodyimage #bodypositive

Sooo... I just edited like a thousand word paragraph and clicked post. And then I realised it was the wrong account. Shit happens! Anyways I was gonna say that I went to the @harrisfarmmarkets yesterday and bought a ton of fresh foods.🙌 #freshfood #lovefresh 😋For lunch I made a sandwich: organic fruit sourdough, pea sprouts, smoked turkey breasts. Also had some amazing berries and cherry tomatoes. #mulberries #rasberries #blueberries #sandwich #lovesandwich #🥪 Eating fresh food is so physically and mentally nourishing. Knowing that I’m doing good to my body makes me feel peaceful. #eatingdisorderrecovery #bulimianervosarecovery #nutritiousanddelicious #eatingissexy #eatingisnotasin #eatingisgood #nourishandflourish #bulimiarecovery #bulimiafighter #eatingdisorder #recoveryismychoice #recoveryispossible #recoveryisworthit #selflove #mentalhealth #womenbodyimage #bodypositive

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🇫🇷 Ne l’oubliez pas, notre campagne de financement participatif reste ouverte sur Lacagnottedesproches.fr/feeleat
Vous aussi, vous pouvez aider à moderniser les soins pour troubles alimentaires.
🇺🇸 Do not forget our crowdfunding campaign, it remains open on Lacagnottedesproches.fr/feeleat
You too can help modernize eating disorders cares.

🇫🇷 Ne l’oubliez pas, notre campagne de financement participatif reste ouverte sur Lacagnottedesproches.fr/feeleat Vous aussi, vous pouvez aider à moderniser les soins pour troubles alimentaires. 🇺🇸 Do not forget our crowdfunding campaign, it remains open on Lacagnottedesproches.fr/feeleat You too can help modernize eating disorders cares.

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Buongiorno a tutti❤️questa mattina mi sono svegliata che non avevo per niente fame, ciò mi insegna che mangiare tardi non mi fa svegliare bene, quindi la prossima volta non mangerò altro neanche per voglia, altrimenti sto male. Questa mattina ho mangiato un porridge tipo quello di ieri (se volete la ricetta scrivetemi) e vi giuro che mi sento pienissima! Mi sento molto gonfia uff😭❤️ ora sto andando a scuola con mia mamma perché i bus erano stracolmi e non siamo riusciti ad entrare 🌺😅❤️
#anafight #ana #anawarrior #anorexia #anorexiarecovery #anoressiarecovery #anoressia #anoressiaitalia #bulimiarecovery #bulimicrecovery #bulimia #bulimiafighter #bulimicgirl #bulimiaitalia #depressione #depression #cutting #selflove

Buongiorno a tutti❤️questa mattina mi sono svegliata che non avevo per niente fame, ciò mi insegna che mangiare tardi non mi fa svegliare bene, quindi la prossima volta non mangerò altro neanche per voglia, altrimenti sto male. Questa mattina ho mangiato un porridge tipo quello di ieri (se volete la ricetta scrivetemi) e vi giuro che mi sento pienissima! Mi sento molto gonfia uff😭❤️ ora sto andando a scuola con mia mamma perché i bus erano stracolmi e non siamo riusciti ad entrare 🌺😅❤️ #anafight #ana #anawarrior #anorexia #anorexiarecovery #anoressiarecovery #anoressia #anoressiaitalia #bulimiarecovery #bulimicrecovery #bulimia #bulimiafighter #bulimicgirl #bulimiaitalia #depressione #depression #cutting #selflove

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● rapport à la nourriture ●

Ok cette tarte est un pur délice! Fraîche, légumes de saison, pâte brisée maison, avec un maaax de mozza, tout ce que j'aime 😍

Je me rends compte aujourd'hui à quel point la nourriture était ma pire ennemie, à quel point chaque plaisir m'entraînait la culpabilité, à quel point manger était mon obsession. C'est aujourd'hui que je réalise à quel point c'est bien d'en être libérée.

Ma boulimie a été un passage très difficile de ma vie : honte, culpabilité, solitude, désespoir et surtout impuissance. 
Chaque jour je me levais en me disant que ce serait un jour sans crise. Chaque soir je pleurais face à ma faiblesse. 
Aujourd'hui, voilà ce que j'aimerais dire à celles et ceux qui vivent la même chose que j'ai vécue:

C'est POSSIBLE de s'en sortir. C'est POSSIBLE de retrouver un rapport sain avec la nourriture, de ne plus penser h24 ce que l'on va manger, et comment le dépenser. CE N'ETAIT PAS UNE VIE.

J'aimerais avant tout faire comprendre que la clef n'est pas d'arrêter ces crises mais d'accepter son corps. C'est lorsque tu ne te mettras plus de pression, lorsque tu arrêteras de vouloir tout contrôler, lorsque tu prendras soin de ton corps avant tout, que tu le nourriras suffisamment, et que tu prendras confiance, que tout s'estompera petit à petit. 
Sois patient 😘

C'est très long de retrouver la satiété et de connaître son corps, je suis encore loin aujourd'hui d'être une pro de l'alimentation intuitive, je tâte le terrain et je vois ce qui me convient le mieux. 
Prends soin de toi, passe une superbe journée, du love 😍

● rapport à la nourriture ● Ok cette tarte est un pur délice! Fraîche, légumes de saison, pâte brisée maison, avec un maaax de mozza, tout ce que j'aime 😍 Je me rends compte aujourd'hui à quel point la nourriture était ma pire ennemie, à quel point chaque plaisir m'entraînait la culpabilité, à quel point manger était mon obsession. C'est aujourd'hui que je réalise à quel point c'est bien d'en être libérée. Ma boulimie a été un passage très difficile de ma vie : honte, culpabilité, solitude, désespoir et surtout impuissance. Chaque jour je me levais en me disant que ce serait un jour sans crise. Chaque soir je pleurais face à ma faiblesse. Aujourd'hui, voilà ce que j'aimerais dire à celles et ceux qui vivent la même chose que j'ai vécue: C'est POSSIBLE de s'en sortir. C'est POSSIBLE de retrouver un rapport sain avec la nourriture, de ne plus penser h24 ce que l'on va manger, et comment le dépenser. CE N'ETAIT PAS UNE VIE. J'aimerais avant tout faire comprendre que la clef n'est pas d'arrêter ces crises mais d'accepter son corps. C'est lorsque tu ne te mettras plus de pression, lorsque tu arrêteras de vouloir tout contrôler, lorsque tu prendras soin de ton corps avant tout, que tu le nourriras suffisamment, et que tu prendras confiance, que tout s'estompera petit à petit. Sois patient 😘 C'est très long de retrouver la satiété et de connaître son corps, je suis encore loin aujourd'hui d'être une pro de l'alimentation intuitive, je tâte le terrain et je vois ce qui me convient le mieux. Prends soin de toi, passe une superbe journée, du love 😍

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The first day of vacation with the bestie was successsss. So carefree up in the mountain air. We hiked up a mountain, got them solid views & went to the observatory to see planets and stars (we were so giddy like true nerds). I am beyond thankful for these moments to disconnect from reality and rest with my best friend. Alsoooo I opened a beer bottle with a bottle opener, and it was badass (pretending I didn’t break a sweat in the process). 💪🏼🏜 #adventureisoutthere

The first day of vacation with the bestie was successsss. So carefree up in the mountain air. We hiked up a mountain, got them solid views & went to the observatory to see planets and stars (we were so giddy like true nerds). I am beyond thankful for these moments to disconnect from reality and rest with my best friend. Alsoooo I opened a beer bottle with a bottle opener, and it was badass (pretending I didn’t break a sweat in the process). 💪🏼🏜 #adventureisoutthere

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Cute afternoon tea date 💕

Cute afternoon tea date 💕

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#dinner doesn’t look too appetizing but it was very yummy. A tortilla and crispbread with some tuna mixed with yogurt 🙄 and for dessert some cottage cheese and fruits 🍌 🍓 •
So something’s been bothering me, lately whenever my friend offered me a food I’ve been willing to try a bit. I know that’s a good thing but in the back of my mind all I can think is “if you go on trying their food you will become fat again” I hate that I think this way and I’m genuinely so scared of recovering. Sometimes I feel like I was better off before recovery while I starved myself and whatnot.🤷🏽‍♀️😥
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#eatingdisorderawareness #eatingdisorderrecovery #eatingdisorder #recovery #recoveryarmy #recoveryisworthit #eatittobeatit #nourishtoflourish #food #foodblog #foodjournal #fooddiary #fruits #tortilla #fish #tuna #cheese #anorexia #anorexiarecovery #bulimia #orthorexia #bulimiarecovery #healthy #orthorexiarecovery

#dinner doesn’t look too appetizing but it was very yummy. A tortilla and crispbread with some tuna mixed with yogurt 🙄 and for dessert some cottage cheese and fruits 🍌 🍓 • So something’s been bothering me, lately whenever my friend offered me a food I’ve been willing to try a bit. I know that’s a good thing but in the back of my mind all I can think is “if you go on trying their food you will become fat again” I hate that I think this way and I’m genuinely so scared of recovering. Sometimes I feel like I was better off before recovery while I starved myself and whatnot.🤷🏽‍♀️😥 - - - - - - - #eatingdisorderawareness #eatingdisorderrecovery #eatingdisorder #recovery #recoveryarmy #recoveryisworthit #eatittobeatit #nourishtoflourish #food #foodblog #foodjournal #fooddiary #fruits #tortilla #fish #tuna #cheese #anorexia #anorexiarecovery #bulimia #orthorexia #bulimiarecovery #healthy #orthorexiarecovery

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🥥 Colazione:
buongiorno 🌞 Come state? Io sono sveglia dalle 5 (ho dovuto prepararmi il pranzo e ripassare un po’) e, appena entro, verifica di tedesco 😫
A parte ciò, questo venerdì 21 lo dedico a me: andrò a farmi una bella camminata, poi parrucchiera e infine stasera festeggerò il mio 🎂 🎁 compleanno con gli amici. Saremo un bel po’ e spero ci divertiremo tutti quanti 🥂 
Stamattina ho mangiato:
• 🍦 100g di yogurt alla soia con cocco;
• 🍪 5 biscotti théfroll della Galbusera;
• ☕️ un caffè.
Allora, IL MIO AMATO yogurt alla soia 😍 Lo adoro e lo consiglio a tutti coloro a cui piace il latte di soia: si sente parecchio il retrogusto e per me è spettacolare!
Ieri, tra l’altro, ho voluto comprare questi biscotti e WOW! Approvo appieno e consiglio, non sono né tanto pesanti né ipercalorici e il gusto del 🍯 miele è unico nei frollini. 
Detto ciò, buona giornata a tutti ❣️
#Giorno19 #colazione #mangiarebene #mangiaresano #stiledivitasano #sentirsibene #viverebene #ripartiredasestessi #edfighter #bulimiarecovery

🥥 Colazione: buongiorno 🌞 Come state? Io sono sveglia dalle 5 (ho dovuto prepararmi il pranzo e ripassare un po’) e, appena entro, verifica di tedesco 😫 A parte ciò, questo venerdì 21 lo dedico a me: andrò a farmi una bella camminata, poi parrucchiera e infine stasera festeggerò il mio 🎂 🎁 compleanno con gli amici. Saremo un bel po’ e spero ci divertiremo tutti quanti 🥂 Stamattina ho mangiato: • 🍦 100g di yogurt alla soia con cocco; • 🍪 5 biscotti théfroll della Galbusera; • ☕️ un caffè. Allora, IL MIO AMATO yogurt alla soia 😍 Lo adoro e lo consiglio a tutti coloro a cui piace il latte di soia: si sente parecchio il retrogusto e per me è spettacolare! Ieri, tra l’altro, ho voluto comprare questi biscotti e WOW! Approvo appieno e consiglio, non sono né tanto pesanti né ipercalorici e il gusto del 🍯 miele è unico nei frollini. Detto ciò, buona giornata a tutti ❣️ #Giorno19 #colazione #mangiarebene #mangiaresano #stiledivitasano #sentirsibene #viverebene #ripartiredasestessi #edfighter #bulimiarecovery

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#currentmood

#currentmood

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Lunch date with this little cutie 😍

Lunch date with this little cutie 😍

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Colazione 21/09/18 ore 7:27 :
3 biscotti ai cereali
Una tazzina di latte scremato 
Un caffè (che non è nella foto)
BUON INIZIO GIORNATA 💞

#bingeeating #bingeeatingrecovery #bulimiarecovery #bulimiaitalia 
#bingeeatingdisoder #bingeeatingdisorderrecovery 
#disturbialimentari

Colazione 21/09/18 ore 7:27 : 3 biscotti ai cereali Una tazzina di latte scremato Un caffè (che non è nella foto) BUON INIZIO GIORNATA 💞 #bingeeating #bingeeatingrecovery #bulimiarecovery #bulimiaitalia #bingeeatingdisoder #bingeeatingdisorderrecovery #disturbialimentari

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It’s currently been super hot these last few days and I’ve been craving ice cream and a lot of it! I’ve given into those cravings and it’s been awesome! I’ve had a super duper early dinner tonight because I’m so sick and I wanna go to sleep so I thought blow instead of skipping (because it’s soooo early) I’m going to challenge myself with spaghetti on toast with a poach egg on toast...! It seemed such a naughty dinner but hey it was exactly what I was craving! Cya ED #positivethinking #anorexiarecovery #bulimiarecovery #recoveryisworthit #recoverywarrior

It’s currently been super hot these last few days and I’ve been craving ice cream and a lot of it! I’ve given into those cravings and it’s been awesome! I’ve had a super duper early dinner tonight because I’m so sick and I wanna go to sleep so I thought blow instead of skipping (because it’s soooo early) I’m going to challenge myself with spaghetti on toast with a poach egg on toast...! It seemed such a naughty dinner but hey it was exactly what I was craving! Cya ED #positivethinking #anorexiarecovery #bulimiarecovery #recoveryisworthit #recoverywarrior

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Had a sandwich thin with salad and ricotta for lunch 😊
Went to the CUTEST flower shop with my sister!
Its been a really good day so far, the weather is so lovely and sunny and I'm feeling so positive 😊

Had a sandwich thin with salad and ricotta for lunch 😊 Went to the CUTEST flower shop with my sister! Its been a really good day so far, the weather is so lovely and sunny and I'm feeling so positive 😊

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Today I created a video to share a few strategies that I use to stop myself from being swept up in body criticism.  It is so easy for a few thoughts in the morning to derail my self-confidence and esteem throughout the day, so I like to keep these tips in mind as I go about my morning routine.
Link is in bio to view it ❤

Today I created a video to share a few strategies that I use to stop myself from being swept up in body criticism.  It is so easy for a few thoughts in the morning to derail my self-confidence and esteem throughout the day, so I like to keep these tips in mind as I go about my morning routine. Link is in bio to view it ❤

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Hello! Today I have for breakfast apple cinnamon oatmeal with bannana and blueberries! I am going on school trip to the capital city to the national theatre. Pretty excited! 😀 have a nice day 💜 #edwarrior #edfighter #edrecovery #bulimiarecovery #edchallenge

Hello! Today I have for breakfast apple cinnamon oatmeal with bannana and blueberries! I am going on school trip to the capital city to the national theatre. Pretty excited! 😀 have a nice day 💜 #edwarrior #edfighter #edrecovery #bulimiarecovery #edchallenge

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•Eat like a normal fucking human being✔️
•Successful dietician appointment with goals made✔️
•Homework✔️
•Count my blessings✔️
•Work on not having weekend anxieties about balancing social life and school...in the process! #edwarrior #edrecovery #bulimiarecovery #bingeeatingrecovery #bingepurge #anarecovery

•Eat like a normal fucking human being✔️ •Successful dietician appointment with goals made✔️ •Homework✔️ •Count my blessings✔️ •Work on not having weekend anxieties about balancing social life and school...in the process! #edwarrior #edrecovery #bulimiarecovery #bingeeatingrecovery #bingepurge #anarecovery

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OH MY GOD!! Even after eating at a restaurant I still decided to have thus 60 cal dark chocolate banana popsicle. I also had a small nectarine with this. I feel INCREDIBLY guilty. Today was so anxiety induced and honestly I happy it's almost over. But I am actually proud of myself for eating this. .
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#eatingdisorderrecovery #anorexiarecovery #edrecovery #bulimiarecovery #outpatientrecovery #recoverywin #lifewithouted #recoverywarrior #foodisfuel #nourishtoflourish #strongnotskinny #recoveryisworthit #anorexia #bulimia #eatingdisorder #ed #recoveryishard #food #foodismedicine #eatittobeatit #healthynothungry

OH MY GOD!! Even after eating at a restaurant I still decided to have thus 60 cal dark chocolate banana popsicle. I also had a small nectarine with this. I feel INCREDIBLY guilty. Today was so anxiety induced and honestly I happy it's almost over. But I am actually proud of myself for eating this. . . . . . #eatingdisorderrecovery #anorexiarecovery #edrecovery #bulimiarecovery #outpatientrecovery #recoverywin #lifewithouted #recoverywarrior #foodisfuel #nourishtoflourish #strongnotskinny #recoveryisworthit #anorexia #bulimia #eatingdisorder #ed #recoveryishard #food #foodismedicine #eatittobeatit #healthynothungry

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Home made cinnamon peanut butter!
🥜🍯🥜
#homemade #peanutbutter #bulimiarecovery #edrecovery

Home made cinnamon peanut butter! 🥜🍯🥜 #homemade #peanutbutter #bulimiarecovery #edrecovery

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What diet do I follow? None. I used to be completely and totally consumed with diet culture. Some people say one thing and other people say something totally contradicting. There was once a time when I was laying in bed, late at night scrolling through the diet culture posts of what to and what not to eat and I literally thought, “Good thing I’m anorexic, there’s so many different opinions on what’s ok to eat.” NO! When did we lose our intuition? Children don’t think about what’s bad and what’s not, they just eat because their freaking body tells them they’re hungry. They  listen and they don’t over think it. Here’s where I’m at in my journey right now: I eat for health yes, I  eat food that I enjoy that nourishes  my body. I’m not “low carb” or “low fat”. I’m on a journey toward intuitive eating. I don’t count calories anymore. At the end of the day, I’m human. And I still am battling an Eating Disorder. So yes, I still count my calories sometimes. I still have to convince myself it’s ok to eat when I think I’ve had “enough”. I still have to plan and work to keep my meals balanced. I’m still working at adding more food into my diet. Point is I’m still in recovery, I’m still learning, but I absolutely do not believe in diets. At all. Feed your body. Eat what you like and what makes you feel good, and helps you become the best version of yourself.  P.s As I’m writing this I literally had a second serving of Peanut Butter. 😋 #giveupdieting #foodisfuel

What diet do I follow? None. I used to be completely and totally consumed with diet culture. Some people say one thing and other people say something totally contradicting. There was once a time when I was laying in bed, late at night scrolling through the diet culture posts of what to and what not to eat and I literally thought, “Good thing I’m anorexic, there’s so many different opinions on what’s ok to eat.” NO! When did we lose our intuition? Children don’t think about what’s bad and what’s not, they just eat because their freaking body tells them they’re hungry. They listen and they don’t over think it. Here’s where I’m at in my journey right now: I eat for health yes, I eat food that I enjoy that nourishes my body. I’m not “low carb” or “low fat”. I’m on a journey toward intuitive eating. I don’t count calories anymore. At the end of the day, I’m human. And I still am battling an Eating Disorder. So yes, I still count my calories sometimes. I still have to convince myself it’s ok to eat when I think I’ve had “enough”. I still have to plan and work to keep my meals balanced. I’m still working at adding more food into my diet. Point is I’m still in recovery, I’m still learning, but I absolutely do not believe in diets. At all. Feed your body. Eat what you like and what makes you feel good, and helps you become the best version of yourself. P.s As I’m writing this I literally had a second serving of Peanut Butter. 😋 #giveupdieting #foodisfuel

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🍪🥜🍪
#nutterbutter #bulimiarecovery #edrecovery

🍪🥜🍪 #nutterbutter #bulimiarecovery #edrecovery

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Beautiful reminder 💜🙏

Beautiful reminder 💜🙏

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✨ M O O D ✨
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I am in such a creative space right now and loving it. I have been working with @chloe_mccreedy from Sass Me (business coaching) and met with a gorgeous lady yesterday, @beecontent_xo and can tell that we are going to make some amazing shit happen ☺️ Why go through recovery and create an awesome life if you can’t help others do the same? How amazing is finding your passion and surrounding yourself with people who share it and lift you. 💕

✨ M O O D ✨ - I am in such a creative space right now and loving it. I have been working with @chloe_mccreedy from Sass Me (business coaching) and met with a gorgeous lady yesterday, @beecontent_xo and can tell that we are going to make some amazing shit happen ☺️ Why go through recovery and create an awesome life if you can’t help others do the same? How amazing is finding your passion and surrounding yourself with people who share it and lift you. 💕

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Came across this old post from the self love boot camp last year. I was spitting some truth and body acceptance. #tbt
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Day 7 💖 #SelfLoveBootCamp ☺️
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#throwbackthursday Self Love Style 🤗
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Today I'm throwing it back to freshman year prom 😅 This dress is one of my absolute favorite dresses and when the day came that I couldn't fit into it anymore that destroyed a big part of my heart. I remember hanging it in my closet during the summer to help

Came across this old post from the self love boot camp last year. I was spitting some truth and body acceptance. #tbt ・・・ Day 7 💖 #SelfLoveBootCamp ☺️ . #throwbackthursday Self Love Style 🤗 . Today I'm throwing it back to freshman year prom 😅 This dress is one of my absolute favorite dresses and when the day came that I couldn't fit into it anymore that destroyed a big part of my heart. I remember hanging it in my closet during the summer to help "motivate" me to reach my "perfect body." I was in high school punishing my body, mind, and soul over a dress off the clearance rack at Macy's (no hate to the dress, it is gorgeous 😬🤷🏾‍♀️). . I frequently have the thought that if I hated my body then and I hate my body now what is going to change? It feels like I'm destined to be stuck in a home I feel is inhabitable. But I can also think of that as maybe the problem lies somewhere in my perception of that same home. And not in the body itself. My body is my body and I should be challenging myself to love this body now instead of thinking "when I reach this weight then I'll...." . So let's look at this girl again. She is smiling (and glowing). She's wearing heels 😱. And while she may have hated her body she didn't let that stop her from taking a bomb ass photo! She danced all night. Took a ton of funny photos with her friends. She didn't have a date and told herself it was because no one wants to date a fat girl (although it could have equally be that no one could handle her beauty 🤷🏾‍♀️), we'll never know. . Most importantly is that when I look back at her I don't see an ugly girl or a fat girl. I see her smile and her infectious personality and that makes me smile now.☺️

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Eight weeks out in both pics, only up from here. Always room to grow and improve.

Eight weeks out in both pics, only up from here. Always room to grow and improve.

110 likes - 110 comments
I challenged myself and went to Whole Foods today for some very needed groceries. I was craving pasta, so I honored my body and made a pasta dish. It was delicious and so satisfying, but of course now I feel SO guilty. My mind cannot handle when my body is satiated from good food. I hate the feeling of being full. I have urges to use behaviors, but I’m trying to practice opposite action and distract myself. Just breathe. #eatingdisorderrecovery #edrecovery #strongnotskinny #bodypositive #veganliving #anorexiarecovery #bulimiarecovery

I challenged myself and went to Whole Foods today for some very needed groceries. I was craving pasta, so I honored my body and made a pasta dish. It was delicious and so satisfying, but of course now I feel SO guilty. My mind cannot handle when my body is satiated from good food. I hate the feeling of being full. I have urges to use behaviors, but I’m trying to practice opposite action and distract myself. Just breathe. #eatingdisorderrecovery #edrecovery #strongnotskinny #bodypositive #veganliving #anorexiarecovery #bulimiarecovery

18 likes - 18 comments
I saw this quote on a #widowgroup I follow and I found that I had a strong reaction to it.....it made me angry. 
Why does a female need to wait around for someone to come in and fix her? 🤔
Get the damn glue and do it yourself! 💪
I will not place my #selfworth and my happiness in the hands of someone else to fulfill. 
#Nope
#ainthappenin 
I will take care of me because I know myself the best. I will do the work to heal myself and do the tedious work of putting myself back together so that I can be a whole person for someone else. 
I will be the person in charge of deciding how those pieces stick together. 
It will be me and only me. 💪
What sort of message would that be sending to our daughters? I want them to know how to find happiness, joy, & love within themselves and not rely on others to give it to them. They are capable, perfect beings as they are on their own, independent two feet. 👭
Now, if you want someone to help you hold the pieces in place while the glue dries, that a different story. The strong women that I know are not damsels in distress waiting to be saved....nor am I. 
#widowwarrior #momstrong #bulimiarecovery #strongisthenewpretty #fixityourself #1strongwoman

I saw this quote on a #widowgroup I follow and I found that I had a strong reaction to it.....it made me angry. Why does a female need to wait around for someone to come in and fix her? 🤔 Get the damn glue and do it yourself! 💪 I will not place my #selfworth and my happiness in the hands of someone else to fulfill. #Nope #ainthappenin I will take care of me because I know myself the best. I will do the work to heal myself and do the tedious work of putting myself back together so that I can be a whole person for someone else. I will be the person in charge of deciding how those pieces stick together. It will be me and only me. 💪 What sort of message would that be sending to our daughters? I want them to know how to find happiness, joy, & love within themselves and not rely on others to give it to them. They are capable, perfect beings as they are on their own, independent two feet. 👭 Now, if you want someone to help you hold the pieces in place while the glue dries, that a different story. The strong women that I know are not damsels in distress waiting to be saved....nor am I. #widowwarrior #momstrong #bulimiarecovery #strongisthenewpretty #fixityourself #1strongwoman

20 likes - 20 comments
4.5 months I started experiencing a whole range of physical health issues caused by my eating disorder. I had a bowel prolapse which is normally experienced if at all, by people in their 50s, not at 21 years of age. That was the worst and most agonising physical pain I have ever experienced. Following that I was told my intestines are no longer working as they’re meant to, and I’ve been in enduring physical pain very very frequently. I’ve presented to a Emergency many times in almost debilitating pain and have been sent away with no answers quite dismissively. This morning I had an ultrasound sound of my abdomen with more scans to follow to see if it’s my gallbladder not functioning properly & spasming all the time to see if that could be the cause of my pain. It’s been a defeating season at times but also one where I’ve grown immensely mentally in my recovery and the drive to move forward. Hopefully this latest round of tests lead to some answers. I guess one thing I’ve come to see this past week has been not to give up when something’s not right, regardless of how many times you may be turned away. Looking forward.. 🌺

4.5 months I started experiencing a whole range of physical health issues caused by my eating disorder. I had a bowel prolapse which is normally experienced if at all, by people in their 50s, not at 21 years of age. That was the worst and most agonising physical pain I have ever experienced. Following that I was told my intestines are no longer working as they’re meant to, and I’ve been in enduring physical pain very very frequently. I’ve presented to a Emergency many times in almost debilitating pain and have been sent away with no answers quite dismissively. This morning I had an ultrasound sound of my abdomen with more scans to follow to see if it’s my gallbladder not functioning properly & spasming all the time to see if that could be the cause of my pain. It’s been a defeating season at times but also one where I’ve grown immensely mentally in my recovery and the drive to move forward. Hopefully this latest round of tests lead to some answers. I guess one thing I’ve come to see this past week has been not to give up when something’s not right, regardless of how many times you may be turned away. Looking forward.. 🌺

22 likes - 22 comments
Ahora que soy delgada hasta tengo que bloquear a los mocosos que me acosan con su

Ahora que soy delgada hasta tengo que bloquear a los mocosos que me acosan con su "hola podemos conocernos mas" ahh pero antes ni me miraban😒😔 Pick by @peachythinchamomile #skinnygirls #skinnygirl #skinny #skinnytumblers #ana #anarchy #anorexianerviosa #anorexicgirl #bulimicgirl #bulimiarecovery

15 likes - 15 comments
Sometimes eating disorder recovery is like gardening. When those little weeds of fear (of weight gain, trigger foods, missing a work out, relapsing) start popping up again you do your best to yank them out by the roots. You know they’ll probably be back eventually. But every time there will be fewer. The weeds will be weaker. And eventually they’ll be gone all together.
✨
Whatever you’re working towards, whether it’s recovery or something else, don’t give up! It’ll be worth it 🖤

Sometimes eating disorder recovery is like gardening. When those little weeds of fear (of weight gain, trigger foods, missing a work out, relapsing) start popping up again you do your best to yank them out by the roots. You know they’ll probably be back eventually. But every time there will be fewer. The weeds will be weaker. And eventually they’ll be gone all together. ✨ Whatever you’re working towards, whether it’s recovery or something else, don’t give up! It’ll be worth it 🖤

53 likes - 53 comments
Getting to this point isn’t easy, and I can’t pretend that I’m there yet, but I would really like to be. It isn’t easy when you spend years at war with your own body; it takes a lot of patience, time and work to end up in a place where you can not even love your body, but just accept it. Right now I am focusing on what my body does for me on a daily basis. My arms work well and that helps me to do work. My legs get me places, and my eyes help me to see. What does your body do for you? #bodypositive #bodyacceptance #eatingdisorderrecovery #positivebodyimage #recovery #mentalhealthawareness #mentalhealth #anorexiarecovery #bulimiarecovery #diabulimiarecovery #body #grateful

Getting to this point isn’t easy, and I can’t pretend that I’m there yet, but I would really like to be. It isn’t easy when you spend years at war with your own body; it takes a lot of patience, time and work to end up in a place where you can not even love your body, but just accept it. Right now I am focusing on what my body does for me on a daily basis. My arms work well and that helps me to do work. My legs get me places, and my eyes help me to see. What does your body do for you? #bodypositive #bodyacceptance #eatingdisorderrecovery #positivebodyimage #recovery #mentalhealthawareness #mentalhealth #anorexiarecovery #bulimiarecovery #diabulimiarecovery #body #grateful

13 likes - 13 comments
Tanto per cambiare... è tornato a casa ubriaco, e mi ha urlato addosso. Mi sento male... ora sta facendo un casino pazzesco e io sono in bagno che piango. Ho paura... e penso mi faccia anche le corna... mi faccio schifo e lui mi fa schifo... CHE CAZZO C'È DI SBAGLIATO IN ME?? SONO STUFA DI SUBIRE LA SUA RABBIA!! E NON POSSO NEMMENO ANDARMENE, PERCHÉ SONO SOLA E NON HO NESSUNO!! Vorrei solo morire... mi sta venendo un attacco di panico... #anoressia #anarecovery #anoressiaitalia #anorexia #bingeeating #bulimia #bulimiaitalia #bulimiarecovery #death #selfharm #suicide

Tanto per cambiare... è tornato a casa ubriaco, e mi ha urlato addosso. Mi sento male... ora sta facendo un casino pazzesco e io sono in bagno che piango. Ho paura... e penso mi faccia anche le corna... mi faccio schifo e lui mi fa schifo... CHE CAZZO C'È DI SBAGLIATO IN ME?? SONO STUFA DI SUBIRE LA SUA RABBIA!! E NON POSSO NEMMENO ANDARMENE, PERCHÉ SONO SOLA E NON HO NESSUNO!! Vorrei solo morire... mi sta venendo un attacco di panico... #anoressia #anarecovery #anoressiaitalia #anorexia #bingeeating #bulimia #bulimiaitalia #bulimiarecovery #death #selfharm #suicide

5 likes - 5 comments
God's love is greater. With God I have overcome so much, and this tattoo is a reminder of that and also a reminder that God is greater than anything I will ever face and that He will be with me through it all. He is the reason I wanted to get better. He gave me the courage, the strength, and the comfort I needed while in recovery. He not only brought me through recovery from eating disorders, but also from depression, and self harm, and anxiety. He has been so good to me. 
#edrecovery #anorexiarecovery #bulimiarecovery #recovery #godisgreater #godslove #tattoo #bodypositive #bopo #depressionrecovery #beyoutiful #healing #edfam #recoveryispossible #recoveryisworthit

God's love is greater. With God I have overcome so much, and this tattoo is a reminder of that and also a reminder that God is greater than anything I will ever face and that He will be with me through it all. He is the reason I wanted to get better. He gave me the courage, the strength, and the comfort I needed while in recovery. He not only brought me through recovery from eating disorders, but also from depression, and self harm, and anxiety. He has been so good to me. #edrecovery #anorexiarecovery #bulimiarecovery #recovery #godisgreater #godslove #tattoo #bodypositive #bopo #depressionrecovery #beyoutiful #healing #edfam #recoveryispossible #recoveryisworthit

29 likes - 29 comments