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#calmingdown Shared publicly - 2018-05-17 19:06:17
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Sometimes adults put themselves in time out. My view while I breathe and collect myself. . . #justbreathe #mindfulness #mindfulmoment #calmingdown #findyourpeace

25 likes - 0 comments
#calmingdown Shared publicly - 2018-04-24 08:34:28
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#calmingdown #calmwater

13 likes - 1 comments
#calmingdown Shared publicly - 2018-05-14 18:58:44
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Last week’s book of the week is this wise gem. Perfect for dipping into for a still, quiet moment of wisdom. It really does help me to slow down. @haemin_sunim

279 likes - 8 comments
#calmingdown Shared publicly - 2018-05-11 11:23:21
#calmingdown Shared publicly - 2018-05-24 11:51:00
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My baby 🌸💕she is teaching me to enjoy the present moment, especialy the moments when you feel happy, engaged, entertained, interested...sometimes its good to surrender to that moment and not to stick to other activities planned ahead. I used to be a person who was planning and acomplishing tasks one by one in the past. Creating stress and preassure on myself. But since I have her I’ve slowed down. Yoga also helped me to became more calm and receptive person 🙏☀️🍀. #gratefull #calmingdown

17 likes - 0 comments
#calmingdown Shared publicly - 2018-05-23 17:49:53
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My little buddy had a bit of meltdown today. Sensory overload is not a good thing. Sat down by a tree to calm down #autism #fieldtrip #sensoryoverload #calmingdown

12 likes - 0 comments
#calmingdown Shared publicly - 2018-05-26 18:30:46
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_ 생각멈추기 #오랜만에 #컬러링북 #calmingdown #coloringbook

12 likes - 0 comments
#calmingdown Shared publicly - 2018-04-22 01:24:46
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• CHALK + WATER + ROCKS • This easy little set up keeps them busy for a long while. You can get some yard work done or sit down with a big iced coffee. Or, join in the fun and get creative yourself. It can be quite a calming and meditative process. • First, draw on the rocks with sidewalk chalk, then go over it with a paintbrush dipped in water. So simple and so fun!

291 likes - 14 comments
#calmingdown Shared publicly - 2018-05-27 21:48:20
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The perfect end to a perfect weekend! It’s been such a beautiful sunny few days and very hot here. To finish drinks and a Chinese takeaway on the beach with my lovely family watching the glorious sunset! I hope you’ve all had a super lovely weekend too! I absolutely love it here..... 💙 💙 💙 #theseasidesew #coastalcreations #sunset #moonlight #calmcolouring #coastalliving #beautiful #vitaminsea🌊 #perfectday #beachtime #familytime #seasidevibes #blissful #peaceful #lucky #lovewhereilive #beachbound #dinneratthebeach #breathe #calmingdown #calmingsounds #thesea #lovetheocean #myhappyplace #beachgirl

22 likes - 0 comments
#calmingdown Shared publicly - 2018-05-27 21:38:53
#calmingdown Shared publicly - 2018-05-27 19:51:40
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I am having a stress Sensory meltdown day. Trying to calm myself through play. My 3 year old is napping so now I can try again.... #sensoryoverload #stressed #calmingdown #calmthroughplay #playtherapy #asd #invitationtogrow @comedrivewithme_hjb #comedrivewithme #grimms #haba

7 likes - 0 comments
#calmingdown Shared publicly - 2018-05-27 13:49:18
#calmingdown Shared publicly - 2018-05-27 13:47:33
#calmingdown Shared publicly - 2018-05-27 13:46:36
#calmingdown Shared publicly - 2018-05-27 13:46:07
#calmingdown Shared publicly - 2018-05-27 13:45:36
#calmingdown Shared publicly - 2018-05-27 13:45:05
#calmingdown Shared publicly - 2018-05-27 13:44:25
#calmingdown Shared publicly - 2018-05-27 10:58:07
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Spuren im heißen Sand 😎🐾#strandwanderung #selftime #calmingdown #calmingday #qualitytime

4 likes - 0 comments
#calmingdown Shared publicly - 2018-05-27 10:07:56
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Favorite stories so far... (reading really helps in several ways.... It's like a meditation.. We just forget about the world around and keep falling in totally different fiction of the world which we know Nothg.. The out come result after completing a book is like 'WOW' but if you choose the right one for yourself😁.. Totally worth of your time and energy) 👍 ******my books, my choice, my life******😎 #wattpad #wattpadstory #read #calmingdown

37 likes - 2 comments
#calmingdown Shared publicly - 2018-05-27 09:14:41
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Source: Pinterest Credit: uploaded by - Ayfer Kocaer Original source: unknown

4 likes - 1 comments
#calmingdown Shared publicly - 2018-05-27 06:12:47
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Crafting with the kids!✨ Make a glitter calm jar with a jam jar, water, glue, a little food colouring and some glitter. Shake the jar and ask the child to watch until the glitter settles. . . . #dearewe #craftingwithkids #kidcrafts #craftsforkids #calming #calmingdown #glitter #glittercrafts #crafts #crafty #craftymum #craftymom #craftymummy #craftylife #creative #creativelifehappylife #yearofwellness #yearofwellbeing #wellbeing

20 likes - 0 comments
#calmingdown Shared publicly - 2018-05-27 05:32:18
#calmingdown Shared publicly - 2018-05-26 18:30:46
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_ 생각멈추기 #오랜만에 #컬러링북 #calmingdown #coloringbook

12 likes - 0 comments
#calmingdown Shared publicly - 2018-05-26 15:42:52
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#Repost @amnacademy with @get_repost ・・・ The Sphinx Pose by @consciousvibrancy --- According to the American Spinal Decompression Association, 80 percent of us will experience back pain at some stage of life — and very likely in our sixth decade. Poses like Sphinx (and other common yoga backbends) can help ward off this potential back pain from haunting you down the road. --- How to get into the sphinx pose: •Lie face down on your tummy. •Lift your kneecaps, connect your inner thighs, and press the tops of your feet firmly into the Earth. •Slide your hands back until your elbows are directly under your shoulders and press up onto your forearms. •Press firmly into your palms (facing down). •Send your heart forward and play with the amount of intensity that’s nourishing for you right now. •Extend out of the crown of your head and create space between your ears and your shoulders. •Send your breath to any tight places and hold the pose for at least one minute, or longer if it remains comfortable. ---- The beauty of Salamba Bhujangasana is its accessibility for nearly every level of experience, and is a relatively safe pose. With that said, pregnant women should avoid this pose given its belly-down nature. ---- In this vein, anyone that’s had abdominal pain, symptoms, surgery, or rib injuries should avoid it as well. Anyone with a recent back injury should steer clear until ample time for healing has passed. --- Sphinx Pose is a beautiful way to strengthen and lengthen the back after a long day at work. So even if you only have five minutes at the end of the evening, press up on to those forearms and feel the asana do what it does best. --- https://www.doyouyoga.com/how-to-do-sphinx-pose-92587/ --- #yoga #amnacademy #yogaeverydamnday #yogachallenge #yogainspiration #yogafit #yogafix #yogamom #yogis #flexibilitytraining #yogabody #yoga4growth #calmingdown #personaltrainers #yogaposes #balasana #vinyasa #holistichealing #holisticliving #holistic #holistichealth #holisticcoaching #stressbuster #pt #movementlifestyle #movementmeditation #flexibilitygoals #amnpractitioner #movementmeditation #movementculture

55 likes - 3 comments
#calmingdown Shared publicly - 2018-05-26 12:36:22
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Alles um mich vergessen 🙌🏻 #calmingdown #forgetthestress #relax ☀️

9 likes - 0 comments
#calmingdown Shared publicly - 2018-05-26 09:55:01
#calmingdown Shared publicly - 2018-05-26 05:07:20
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Dont forget to always doing good deeds no matter what 💜 . . . #gooddeeds #goodvibes #everydaygood #spiritual #spirit #goma #selfcultivation #calmingdown #everywheredoinggood

57 likes - 0 comments
#calmingdown Shared publicly - 2018-05-25 22:17:02
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Some of y’all be like “No negative vibes” but be the negative vibe 🙅🏾‍♂️ #Stayfromaroundme #selfpaid #learningdaybyday💯✔️ #calmingdown

58 likes - 1 comments
#calmingdown Shared publicly - 2018-05-25 16:37:44
#calmingdown Shared publicly - 2018-05-25 15:27:14
#calmingdown Shared publicly - 2018-05-25 14:48:08
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When so much is going on and I am overwhelmed. I try my very best to take some time off and give myself the space to get quiet enough to hear what’s going on inside. Off or on my mat 🧘🏼‍♀️ #findyoursit #takeamoment #tobeinthemoment #bestill #watchyourbreath #bewithyourbreath #beyou #calmingdown #goyoga

151 likes - 19 comments
#calmingdown Shared publicly - 2018-05-25 13:58:49
#calmingdown Shared publicly - 2018-05-25 11:25:36
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Paghman#nature #beautiful🏜 #calmingdown #🌔 lifestyle# photographer📸

37 likes - 0 comments
#calmingdown Shared publicly - 2018-05-25 11:11:33
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Spot of mindfullness to start the day and calm my thoughts #mindfulness #mindfullness #mandala #mandalart #mandalatattoo #calmingdown

21 likes - 1 comments
#calmingdown Shared publicly - 2018-05-25 01:09:05
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Have you checked out @littlemisscounselor⁉️ I love her products and resources - especially her social stories. 👥📖 They are so darling/catchy, affordable, and useful. Check out her TPT store: https://www.teacherspayteachers.com/Store/Little-Miss-Counselor 👀 #schoolcounselor #teacherspayteachers #resources #socialstories #socialemotionallearning #socialemotionaldevelopment #earlychildhoodeducation #earlychildhoodmentalhealth #growthmindset #emotionregulation #selfregulation #calmingdown #socialnarrative #socialskills

27 likes - 2 comments
#calmingdown Shared publicly - 2018-05-24 21:34:38
#calmingdown Shared publicly - 2018-05-24 18:25:06
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Früher hätte ich nie gedacht , dass ich mir nach nem langen Tag ein Glas Wein 🍷 gönnen würde .......aber hey meine Lachfalten sagen mir ,dass ich nun groß genug bin dafür 😂😂😂😂....Frau entwickelt sich halt auch !!!! Wünsche euch auch einen entspannten Feierabend - mit Wasser , Bier und alles was ihr mögt😬 Ohje ich liebe meine Sonnenbrandabdrücke😂😂😂 - - - #feierabend #endofworkingday #füsseaufdemtisch #glaswein #weisswein #tagausklingelnlassen #ausblickgeniessen #terrasse #ausblick #rotenägel #nacktefüsse #nakedfeet #wine #glassofwine #view #legs #growenup #erwachsen #denmomentgenießen #givemesomepeace #calmingdown #enjoyingtheview #evening #mood

28 likes - 6 comments
#calmingdown Shared publicly - 2018-05-24 17:35:22
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Back home in Tregony, a beautiful sight 😁😆#lovecows #friends #wine #theroseland #justwhatineeded #milkacows #calmingdown

15 likes - 3 comments
#calmingdown Shared publicly - 2018-05-24 15:17:43
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몇주전 언니네 놀러갔을때😙(언니가 준비해준 김밥 재료로 첨? 만들어본 김밥. 맛만 좋으면 되지..ㅋ) 언니의 음식은 진짜 최고😋😋 늘 응원해주고, 위로해주고 예뻐해주는 언니. 힘들고 고단했던 요런날은 특히 생각난다❤ 보곱💕 너무너무 바쁘고 쉴틈 없지만 응원해주고 위로해주는 분들 덕분에 너무 행복하다. + 아침엔, 오래된 친구가 오랜만에 전화와서 위로와 응원을💌 + 오후엔,같이 일하는 동료들이 맛난것도 챙겨주고, 일할때 곤란한 상황엔 주저없이 불러서 이야기하란다. + 너무너무 힘들고 바쁜 하루를 감사함으로 가득채워주셨다😊 #발걸음 #위로가돼요 #응원해 #감사한하루 #힘내자 #데일리무드 #힘든하루 #인스타데일리 #인스타굿 #인스타데일리 #인스타푸드 #좋아요 #instamood #exhauted #hardwork #supporters #cheerup #calmingdown #relax #goodfriends #happymood #instagood #instadaily #foodstagram #follow4like

25 likes - 1 comments
#calmingdown Shared publicly - 2018-05-24 14:46:29
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This is a very special corner in town. For different reasons for everybody. But for sure everybody has a special memory right nere. 😉🤔😂😆😍😋🙄😮😯 Photo by @kyrenian. . . . . . . #partytime #party #partytimeisover #mykonostown #mykonosisland #mykonosgreece #mikonos #mykonos2018 #lovemykonos #igersgreece #neverstopexploring #igersmykonos #insta_greece #calm #calming #calmdown #calmingdown #relax #calme #calmbeforethestorm #calmingcaptures #video #videography #citytour

1027 likes - 10 comments
#calmingdown Shared publicly - 2018-05-24 11:51:00
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My baby 🌸💕she is teaching me to enjoy the present moment, especialy the moments when you feel happy, engaged, entertained, interested...sometimes its good to surrender to that moment and not to stick to other activities planned ahead. I used to be a person who was planning and acomplishing tasks one by one in the past. Creating stress and preassure on myself. But since I have her I’ve slowed down. Yoga also helped me to became more calm and receptive person 🙏☀️🍀. #gratefull #calmingdown

17 likes - 0 comments
#calmingdown Shared publicly - 2018-05-24 08:20:48
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Some big deals are not as big as I imagine them. Bullshit is bullshit🍅

25 likes - 2 comments
#calmingdown Shared publicly - 2018-05-24 08:10:30
#calmingdown Shared publicly - 2018-05-24 07:43:18
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c'est compliqué, mais c'est la moindre des choses qui peuvent t'aider à traverser. • • • • • #timetorelax #overthinking #stressed #calmingdown

34 likes - 1 comments
#calmingdown Shared publicly - 2018-05-24 03:13:29
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Afternoon dreamin'. #Repost @thestaplestore ・・・ And then the world made sense again. A cup of my new fave tea blend 1/4 earl grey and 3/4 English breakfast with home gathered honey from @le_sueur 💓 with of course my latest obsession @tckaus melting moment. From @sophie_harle pottery. Now my day has officially begun. Sorry it’s not a great photo, had to eat the props. X catie #calmingdown #calmdown #oddlysatisfying #calmar #relax #calmac #satisfying #floam #love #calmaritime #calmate #calmo #calming #calmini #calmingcaptures #calmaria #photography #calma #calmness #calms #crunchyslime #calm #calmingthemind #calme #calmbeforethestorm #nature #asmr

7 likes - 3 comments
#calmingdown Shared publicly - 2018-05-23 23:34:20
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LONG DAY. 5 hours outside for field day☀️, followed by rowdy kids and endless parent conversations😎. I love this time of year, but when I got home today I needed to reset. I needed to refocus, and re-energize. . . . In the past I would have opted for an afternoon of binge watching a tv show and eating chocolate, or ice cream, or chips, or anything I could find. But today I drank some ice water, slathered aloe on my sunburns, and did some yoga!! . . . One of my favorite parts about my exercise program is how many workouts I have access to... it’s seriously like the Netflix of working out. I wanted to do some peaceful yoga, so I browsed through some yoga programs and picked one I liked! 🤩🙌🏼💕 . . . What energizes you? Are you ready to adjust your lifestyle so that you can rely on healthy habits to fuel your day? Let me know! Send me a DM!!! 💕😘☀️

60 likes - 2 comments
#calmingdown Shared publicly - 2018-05-23 22:31:10
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My favourite #tea #chamomiletea #chamomileandhoney It's nice and relaxing to take with my #meds #psychmeds #lorazepamandchill #zopiclonezzzs Also have my #favouriteblanket which always helps Self-soothe, and is a good alternative to a duvet when the weather gets warmer, esp if you're like me and struggle to sleep if it's too hot :) #selfsoothe #distresstolerance #calmingdown #selfcare Making a real effort to be kind to myself physically if I can't be mentally/emotionally. #relax #sleephygiene #rememberyourmeds #takeyourmeds #mindfulness #aspergers #autism #getsomerest #bpd #eupd #anxiety #DBTskills

10 likes - 0 comments
#calmingdown Shared publicly - 2018-05-23 20:25:20
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From the photoshoot I did last week 😀

40 likes - 3 comments
#calmingdown Shared publicly - 2018-05-23 18:38:47
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🌸🌸🌸 . QOTD: Do you read non-fiction? . I think I’m going to try and read some of this book during the exam period 😊 I literally cannot get into any fictional story at the moment, especially fantasy 😅 . Photo a bit of a different style, so I don’t know how I feel about it 😂 . . . 🌸🌸🌸 #calmbook #calmbyfearnecotton #fearnecotton #nonfiction #selfhelp #bedsidebook #pastelcolours #rainbowonthecover #bookaboutlife #advicebook #calmingdown #serenity #musings #prettybook

99 likes - 3 comments
#calmingdown Shared publicly - 2018-05-23 17:49:53
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My little buddy had a bit of meltdown today. Sensory overload is not a good thing. Sat down by a tree to calm down #autism #fieldtrip #sensoryoverload #calmingdown

12 likes - 0 comments
#calmingdown Shared publicly - 2018-05-23 16:57:51
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Gardening time... #gardening #flowers #enjoynature #calmingdown

14 likes - 0 comments
#calmingdown Shared publicly - 2018-05-23 15:30:29
#calmingdown Shared publicly - 2018-05-23 12:53:47
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🕊PEACE🕊 . One school afternoon a few weeks ago, I had an extremely panicked 10 mins where my 6yr old daughter was missing between school and after school care. Luckily it all turned out alright and she was safe and sound . I can hand on my heart tell you that it was the worst 10 minutes of my life ~ my heart leapt into my throat, I felt sick as adrenaline coursed through my body, I was imagining the worst kinds of situations and I was actually physically sick twice before the after school care rang me back to say she had been there all along but not marked off properly on the roll . Even hours later at home that night when my daughter was tucked up safely in bed asleep, I still felt shaken and sick . The doTERRA Peace Blend was one of the blends that I turned to that afternoon and night to help calm me down and counteract the wild emotions I was still experiencing . DoTERRA Peace is the reassuring blend in part of the emotional oil kit. It has lots of amazing benefits such as: . 💫promotes feelings of peace, reassurance and contentment 💫counteracts anxious and fearful emotions 💫diffuse at nighttime with lavender to promote a calm environment & restful sleep (add in some Juniper Berry for kids to help to night waking and night terrors) 💫diffuse or inhale before taking a test, preparing for a job interview, presenting to a large group or in times of worry or stress 💫to calm a restless or upset child or adults, apply diluted to the soles of the feet . What would you use the Peace blend for? . #thepetitestork #petitestorkoils #holisticmumma #wellnessjourney #naturalhealth #peace #contentment #anxietyrelief #mwh #mwhtribe #calmingdown #justbreathe #lessonlearnt

23 likes - 6 comments
#calmingdown Shared publicly - 2018-05-23 12:01:40
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I never thought I will ever do a challenge! Day 3 - Cres, Kroatien #meditation #30dayschallenge #formyself 🙏😍 #yoga #calmingdownthemind #calmingdown #achtsamkeit @yoga_studio_wolke_34 ❤️

24 likes - 0 comments
#calmingdown Shared publicly - 2018-05-23 11:40:55