calmingdown #calmingdown Instagram Hashtag

I've been incredibly anxious this week, pushed way out of my comfort zone as I'm learning new things. Sometimes it's so hard to settle my nerves but I know it's Paper Tiger!! This experience is good for my brain and fantastic personal growth. 
When I get consumed like that, and find it hard to get out of my head, I use exercise and gentle stretches to help me focus (one day I'll list meditation too 🌞) What do you do to calm your nerves? 
#exercisetherapy #calmingdown

I've been incredibly anxious this week, pushed way out of my comfort zone as I'm learning new things. Sometimes it's so hard to settle my nerves but I know it's Paper Tiger!! This experience is good for my brain and fantastic personal growth. When I get consumed like that, and find it hard to get out of my head, I use exercise and gentle stretches to help me focus (one day I'll list meditation too 🌞) What do you do to calm your nerves? #exercisetherapy #calmingdown

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'gen Abend.
Eine Insel kommt zur Ruhe.
Kalte Wellen treffen auf warmen Sand.
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#summerisover #calmingdown #beachlove #küstenkind #heimatliebe #travelgermany #summermemory #inselabenteuer #northseacoast

'gen Abend. Eine Insel kommt zur Ruhe. Kalte Wellen treffen auf warmen Sand. •▪• #summerisover #calmingdown #beachlove #küstenkind #heimatliebe #travelgermany #summermemory #inselabenteuer #northseacoast

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#currentmood : good luck not getting trampled. #notsorry if you do. 
I love the wildebeest. You might think that the elephant is my favorite but it’s the #wildebeest it always has been. When faced with an obstacle, they just find a different way to be successful. .
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#madaf#istillloveelephants #wildebeestlove #wildebeestmigration #bluegnu#gnu #wildebeestdrawing #therapy#calmingdown#wildebeesthelps#theyresougluitspretty#hoboartlab#papersafari #dreamingofafrica#art#fuckoffworld

#currentmood : good luck not getting trampled. #notsorry if you do. I love the wildebeest. You might think that the elephant is my favorite but it’s the #wildebeest it always has been. When faced with an obstacle, they just find a different way to be successful. . . . . #madaf #istillloveelephants #wildebeestlove #wildebeestmigration #bluegnu #gnu #wildebeestdrawing #therapy #calmingdown #wildebeesthelps #theyresougluitspretty #hoboartlab #papersafari #dreamingofafrica #art #fuckoffworld

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Real talk: For as long as I can remember, I've been the absolute worst communicator and not to sound too much like my old teenage emo self, but music is therapy for me. It seriously speaks the words I cannot. I may have broken up with an old flame via ringback tone 😬 Anyone remember those? Anywho, I'm in a mood over something so petty and I know I just need to get over it, but I also know I need a moment to recollect my thoughts. A moment to come back down. I feel like listening to Alanis Morissette's

. Real talk: For as long as I can remember, I've been the absolute worst communicator and not to sound too much like my old teenage emo self, but music is therapy for me. It seriously speaks the words I cannot. I may have broken up with an old flame via ringback tone 😬 Anyone remember those? Anywho, I'm in a mood over something so petty and I know I just need to get over it, but I also know I need a moment to recollect my thoughts. A moment to come back down. I feel like listening to Alanis Morissette's "Jagged Little Pill" when upset, is so stereotypical lol BUT!! She's definitely helping 🙏 Bless you Alanis Morissette! 😂 . . . . . . #confessions #mood #music #musicfeedsmysoul #alanismorissette #jaggedlittlepill #vinyl #poetry #lyrics #rawemotion #emotions #reallife #life #mylife #myworld #calmingdown #retreat #realtalk #happythoughts #lifestyle #lifestyleblogger #blogger #bloggerofinstagram #vsco #vscocam #vscofilter #allireallywant #tuesday #90s #90smusic

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We know that daylight savings time can make the kiddos go a little wiggly... It's a great idea to equip your house with some ways for the kids to exercise some of their energy indoors, andThe Launch Pad is a really fun way to do that. Hey, at least they won't be jumping on the furniture.

We know that daylight savings time can make the kiddos go a little wiggly... It's a great idea to equip your house with some ways for the kids to exercise some of their energy indoors, andThe Launch Pad is a really fun way to do that. Hey, at least they won't be jumping on the furniture.

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Above the clouds sky is no longer the limit 🌈. The only limit you have is the one in your head. So dream bigger and believe in the magic of life ✨.
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#dreambig #nolimits #breathtaking #haleakala #hawaiihiking #volcano #hiking #maui #beautifulworld #epicearth #nature #stunning #thankful #peace #alohaspirit #hawaii #volcanohiking #naturelovers #calmingdown #haleakalahike

Above the clouds sky is no longer the limit 🌈. The only limit you have is the one in your head. So dream bigger and believe in the magic of life ✨. . #dreambig #nolimits #breathtaking #haleakala #hawaiihiking #volcano #hiking #maui #beautifulworld #epicearth #nature #stunning #thankful #peace #alohaspirit #hawaii #volcanohiking #naturelovers #calmingdown #haleakalahike

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Stop and stare 🍁🍂🍃 #autmn #colorfulworld #nature #calmingdown

Stop and stare 🍁🍂🍃 #autmn #colorfulworld #nature #calmingdown

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Lovely spot for a coffee while the traffic calmed down. My training day was cancelled while I was driving to the venue. Not the best use of 90mins driving but it was a gorgeous room and I had a seat in the sun #coffee #angelhotelabergavenny #angelhotel #cancelledtraining #timefilling #calmingdown

Lovely spot for a coffee while the traffic calmed down. My training day was cancelled while I was driving to the venue. Not the best use of 90mins driving but it was a gorgeous room and I had a seat in the sun #coffee #angelhotelabergavenny #angelhotel #cancelledtraining #timefilling #calmingdown

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Nature, the smell of water 💦 which has touched stones and 🍁 leaves and I will immediately relax. Just having a great cup of tea ☕️ 🍵 can make me easy going after having a lot of phone calls and deadlines for certain projects. How do you release you stress?  #walkingdowntheriver #agenturherzensfreude #quiet time #calmingdown #afterworkroutine #feierabend

Nature, the smell of water 💦 which has touched stones and 🍁 leaves and I will immediately relax. Just having a great cup of tea ☕️ 🍵 can make me easy going after having a lot of phone calls and deadlines for certain projects. How do you release you stress? #walkingdowntheriver #agenturherzensfreude #quiet time #calmingdown #afterworkroutine #feierabend

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Last week in PEGS kinder social skills we explored the feeling of anger. Anger does funny things to our bodies: makes our face turn red, we feel like we are on fire, it’s like there is a volcano erupting inside of us, our hearts beat faster, and we feel like we want to cry. There are many strategies to calm us down like: taking deep breaths, talking through it, and participating in a relaxing activity. Last week we all tried kids yoga for the first time. It made us feel relaxed and happy 😡 😊 🧘🏻‍♀️ #slp2be #socialskills #socialskillsgroup #pragmatictherapy #pragmatics #anger #calmingdown #slpsfollowslps #speechtherapy #childspeechtherapy #cosmickidsyoga #yogaforkids

Last week in PEGS kinder social skills we explored the feeling of anger. Anger does funny things to our bodies: makes our face turn red, we feel like we are on fire, it’s like there is a volcano erupting inside of us, our hearts beat faster, and we feel like we want to cry. There are many strategies to calm us down like: taking deep breaths, talking through it, and participating in a relaxing activity. Last week we all tried kids yoga for the first time. It made us feel relaxed and happy 😡 😊 🧘🏻‍♀️ #slp2be #socialskills #socialskillsgroup #pragmatictherapy #pragmatics #anger #calmingdown #slpsfollowslps #speechtherapy #childspeechtherapy #cosmickidsyoga #yogaforkids

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Kokeilin äsken tällaista harjoitusta, jossa yhdistyi rauhoittumisalusta ja kuonokosketus kädelle . Otin tarkoituksella molemmat koirat matolle koska halusin nähdä, pystyvätkö ne hillitsemään itseään yhtään kun tehdään vähän rauhallisempi harjoitus YHDESSÄ.  Kumpikaan ei tahdo kestää normaalisti sitä että toinen saa tehdä ja toinen joutuu odottamaan samassa tilassa. Sapiskaa siitä mulle 🙈 Tavoitteena on että rauhoittumisasento olisi makuullaan alustan päällä, leuka maassa. Mistihän  on itseasiassa tarjoillut leuan kosketusta mattoon mutta se on ollut sellaista nokkivaa liikettä ja siitä on ollut rauha ja idea kaukana 😅 Opetin erikseen leuan kosketuksen käteen ja ajattelin häivyttää käden pois kun saan vähän enemmän rauhaa tähän

Kokeilin äsken tällaista harjoitusta, jossa yhdistyi rauhoittumisalusta ja kuonokosketus kädelle . Otin tarkoituksella molemmat koirat matolle koska halusin nähdä, pystyvätkö ne hillitsemään itseään yhtään kun tehdään vähän rauhallisempi harjoitus YHDESSÄ. Kumpikaan ei tahdo kestää normaalisti sitä että toinen saa tehdä ja toinen joutuu odottamaan samassa tilassa. Sapiskaa siitä mulle 🙈 Tavoitteena on että rauhoittumisasento olisi makuullaan alustan päällä, leuka maassa. Mistihän on itseasiassa tarjoillut leuan kosketusta mattoon mutta se on ollut sellaista nokkivaa liikettä ja siitä on ollut rauha ja idea kaukana 😅 Opetin erikseen leuan kosketuksen käteen ja ajattelin häivyttää käden pois kun saan vähän enemmän rauhaa tähän "temppuun". Tämmöisiä hyvän yön harjoituksia meillä klo 23 😄 #vireenhallinta #rauhoittumisalusta #calmingdown #shetlanninlammaskoira #shetlandsheepdog #sheltti #sheltie

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Little night handycraft
It's the last quarter of this set, i'm a little afraid of all the backstitching what's waiting for me.
And I finally started watching the walking dead again. 
#lastquarter #handycraft #handarbeit #kreuzstich #crossstitch #vielarbeit #hobby #prebedtime #everyoneissleepingbutme #backstitch #calmingdown #watchingtwd #thewalkingdead #ihateneagan

Little night handycraft It's the last quarter of this set, i'm a little afraid of all the backstitching what's waiting for me. And I finally started watching the walking dead again. #lastquarter #handycraft #handarbeit #kreuzstich #crossstitch #vielarbeit #hobby #prebedtime #everyoneissleepingbutme #backstitch #calmingdown #watchingtwd #thewalkingdead #ihateneagan

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I just went Live on facebook and it didn't quite go to plan lol.I needed a cup of detox tea to help me recover.
#detox #slimming #herbaltea #actilabsstriptea #feelingbetter #calmingdown

I just went Live on facebook and it didn't quite go to plan lol.I needed a cup of detox tea to help me recover. #detox #slimming #herbaltea #actilabsstriptea #feelingbetter #calmingdown

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Sitting outside and listening to the rain  while enjoying my tea and reminiscing in travel memories 😊#metime #tealover #evening #calmingdown #rainindubai #cambodia #travelmemories

Sitting outside and listening to the rain while enjoying my tea and reminiscing in travel memories 😊#metime #tealover #evening #calmingdown #rainindubai #cambodia #travelmemories

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📻 Quran ‏بسم الله الرحمن الرحيم
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#relax #calmingdown #edification #pacification 🌅

📻 Quran ‏بسم الله الرحمن الرحيم . #relax #calmingdown #edification #pacification 🌅

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#calmingdown after asthma attack #littlerebel #middlefinger #poser #love

#calmingdown after asthma attack #littlerebel #middlefinger #poser #love

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Paradise must be around the corner 🏝 ☀️ 🐢 🦝 🐒 ❤️ #beach #ocean #costarica #palmtrees #wanderlust #nationalpark #tanning #racoonsarethebestthieves #calmingdown

Paradise must be around the corner 🏝 ☀️ 🐢 🦝 🐒 ❤️ #beach #ocean #costarica #palmtrees #wanderlust #nationalpark #tanning #racoonsarethebestthieves #calmingdown

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We had a big day today. Farmers market, jumping castle, playground, beach...
Needles to say that Olive was super exhausted and tired. However she was still buzzing and couldn’t calm down. 
I went for this combination. 
It’s so calming and helps the whole house to calm and settle down for the night. 
Olive was asleep 5 minutes after playing up and being cheeky 😏
And I almost fell asleep too.  #calmingdown #sleep #bettersleep #schlafgut #loveyouforever #lesenfürkinder #hebamme #mama #younglivingsydney #younglivingaustralia #sleepypotion #witchcraft

We had a big day today. Farmers market, jumping castle, playground, beach... Needles to say that Olive was super exhausted and tired. However she was still buzzing and couldn’t calm down. I went for this combination. It’s so calming and helps the whole house to calm and settle down for the night. Olive was asleep 5 minutes after playing up and being cheeky 😏 And I almost fell asleep too. #calmingdown #sleep #bettersleep #schlafgut #loveyouforever #lesenfürkinder #hebamme #mama #younglivingsydney #younglivingaustralia #sleepypotion #witchcraft

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Надо просто ловить момент и наслаждаться маленькими радостями жизни.🌸🌈
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#безумие #улыбка #успокоение  #моменты #hapinnes #madness #autumn #smile #weekend #memories #calmingdown #moments

Надо просто ловить момент и наслаждаться маленькими радостями жизни.🌸🌈 _______________________________________ #безумие #улыбка #успокоение #моменты #hapinnes #madness #autumn #smile #weekend #memories #calmingdown #moments

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The holidays are coming up! You know what that means stressful situations and for furkid its horrible. Relax their senses with the Keep Calm Collection. #peacefulpawsnaturalcarellc #peacefulpawsnaturalcare #calmingspray

The holidays are coming up! You know what that means stressful situations and for furkid its horrible. Relax their senses with the Keep Calm Collection. #peacefulpawsnaturalcarellc #peacefulpawsnaturalcare #calmingspray

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We now offer free shipping on our Budget Ball Pits! Just in time for the holidays 🎁

We now offer free shipping on our Budget Ball Pits! Just in time for the holidays 🎁

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Hey... guess what? I have a secret for you. Now through the end of November, you'll get a $100 eSN Gift Card when you purchase a Rifton Tricycle. #yass

Hey... guess what? I have a secret for you. Now through the end of November, you'll get a $100 eSN Gift Card when you purchase a Rifton Tricycle. #yass

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The healing power of music 🎵 Throwback to when Rush was nervous during car rides and Led Zeppelin’s music calmed him down instantly. 🚗

The healing power of music 🎵 Throwback to when Rush was nervous during car rides and Led Zeppelin’s music calmed him down instantly. 🚗

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🌼 Organic Chamomile 🌼

Chamomile is one of the most ancient medicinal herbs known to mankind. The dried flowers of chamomile contain many terpenoids and flavonoids contributing to its medicinal properties.

We use chamomile as tea, especially when the nugget is sick!  Jax loves his special tea and makes him feel so much better!! The Potential Benefits of Chamomile Tea:
~ Helping with Sleep & Relaxation
~ Reducing Menstral Pain
~ Treating Cold Symptoms
~ Treatment of Mild Skin Conditions (Soak the Herbs in an Oil to Extract, then use the Oil)
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I have .5oz and 1oz available on the website!! Go check it out!  Along with Organic Lavender 🌼🌿.
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#organicchamomile #chamomiletea #chamomile #organicherbs #freshherbs #naturalhealing #healwithfood #calmingdown #beautifulflowers #calmingeffect #lovemotherearth #holisticmomma  #holistichealing #healwithnature #naturesgifts  #clicklinkinthebiotoshop #simplyholisticmovement #simplyholisticmomma

🌼 Organic Chamomile 🌼 Chamomile is one of the most ancient medicinal herbs known to mankind. The dried flowers of chamomile contain many terpenoids and flavonoids contributing to its medicinal properties. We use chamomile as tea, especially when the nugget is sick! Jax loves his special tea and makes him feel so much better!! The Potential Benefits of Chamomile Tea: ~ Helping with Sleep & Relaxation ~ Reducing Menstral Pain ~ Treating Cold Symptoms ~ Treatment of Mild Skin Conditions (Soak the Herbs in an Oil to Extract, then use the Oil) . . . I have .5oz and 1oz available on the website!! Go check it out! Along with Organic Lavender 🌼🌿. . . . . #organicchamomile #chamomiletea #chamomile #organicherbs #freshherbs #naturalhealing #healwithfood #calmingdown #beautifulflowers #calmingeffect #lovemotherearth #holisticmomma #holistichealing #healwithnature #naturesgifts #clicklinkinthebiotoshop #simplyholisticmovement #simplyholisticmomma

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》Balance is the key《
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Heyy 👼😊
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#q : What are you doing to relax?
- meee: nature🌳 Yoga 🌄 Painting 🎨 / Drawing ✏ Reading 📚 chill and calm down 🙏 Bullet journal 📔 Environment 🌏 meditation 🌙
. These are some things that are coming to my mind thinking if relaxing. :)
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#q : Was macht ihr, um zur Ruhe zu kommen / zu entspannen?
- meee: Natur🌳 Yoga🌄 Lesen📚 Zeichnen ✏🎨 Umwelt und Nachhaltigkeit 🌏 einfach nur chillen und beruhigen 🙏 Bullet journal 📔 Meditation 🌙
. Das sind ein paar Sachen , die mir gerade so spontan einfallen, wenn es ums Entspannen geht. :)
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Schreibt mir gerne Tipps, Erfahrungen und Gedanken dazu in die Kommentare !❤
Freue mich sehr 🌞
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Mind body soul
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Tschüüssss liebe Leute 🌄👽
Loooveeee❤❤ .
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PS.: Das Foto habe ich mal selber im Urlaub in Bayern vor ein paar Jahren gemacht 🗻🗻
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#balance #happiness #love #mind #body #soul #photography #relaxing #entspannung #calmingdown #yoga #painting #drawing #nature #Natur #Lesen #Zeichen #reading #environment #Nachhaltigkeit #Umwelt

》Balance is the key《 . 🌞🌞🌞 . Heyy 👼😊 . #q : What are you doing to relax? - meee: nature🌳 Yoga 🌄 Painting 🎨 / Drawing ✏ Reading 📚 chill and calm down 🙏 Bullet journal 📔 Environment 🌏 meditation 🌙 . These are some things that are coming to my mind thinking if relaxing. :) . #q : Was macht ihr, um zur Ruhe zu kommen / zu entspannen? - meee: Natur🌳 Yoga🌄 Lesen📚 Zeichnen ✏🎨 Umwelt und Nachhaltigkeit 🌏 einfach nur chillen und beruhigen 🙏 Bullet journal 📔 Meditation 🌙 . Das sind ein paar Sachen , die mir gerade so spontan einfallen, wenn es ums Entspannen geht. :) . Schreibt mir gerne Tipps, Erfahrungen und Gedanken dazu in die Kommentare !❤ Freue mich sehr 🌞 . Mind body soul . Tschüüssss liebe Leute 🌄👽 Loooveeee❤❤ . . PS.: Das Foto habe ich mal selber im Urlaub in Bayern vor ein paar Jahren gemacht 🗻🗻 . #balance #happiness #love #mind #body #soul #photography #relaxing #entspannung #calmingdown #yoga #painting #drawing #nature #Natur #Lesen #Zeichen #reading #environment #Nachhaltigkeit #Umwelt

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I love my kiddos and I also love the peace and quiet in the house after they head off the school. ‘Herding cats’ accurately describes our mornings around here. We do the same things in the same order every single day and it’s still a circus most of the time. Once they head off to school their residual energy sticks around for a couple of hours and pushes me through my morning practice. It also takes that time on my mat to bring me back to a level state of mind. Thank goodness for yoga, school days and coffee! 🤪☕️🙏🏼
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#momlife #yogamom #yogi #yogapractice #yogatime #yogainspiration #yogafit #yogaformysoul #vinyasaflow #poweryoga #yogasequence #fitmom #fitlife #quiettime #calmingdown #movementismedicine #breathe #practice #namaste

I love my kiddos and I also love the peace and quiet in the house after they head off the school. ‘Herding cats’ accurately describes our mornings around here. We do the same things in the same order every single day and it’s still a circus most of the time. Once they head off to school their residual energy sticks around for a couple of hours and pushes me through my morning practice. It also takes that time on my mat to bring me back to a level state of mind. Thank goodness for yoga, school days and coffee! 🤪☕️🙏🏼 . . . #momlife #yogamom #yogi #yogapractice #yogatime #yogainspiration #yogafit #yogaformysoul #vinyasaflow #poweryoga #yogasequence #fitmom #fitlife #quiettime #calmingdown #movementismedicine #breathe #practice #namaste

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| Edge Of Glory | #calmingdown .
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#bangkok #pool #skypool #sky #blue #me

| Edge Of Glory | #calmingdown . . . #bangkok #pool #skypool #sky #blue #me

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Aquí tratando de no pinches pensar 💭📵🛑 “if the hurt comes so will the happiness...” #staypositive #cleanupyourmind #clearyourmind #patience #calmingdown #estirandolaspiernukis #elmarlocuratodo #friendstrip #workout #burnedskin #ptm 🙄😆

Aquí tratando de no pinches pensar 💭📵🛑 “if the hurt comes so will the happiness...” #staypositive #cleanupyourmind #clearyourmind #patience #calmingdown #estirandolaspiernukis #elmarlocuratodo #friendstrip #workout #burnedskin #ptm 🙄😆

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Emotions and Self Care!

Incorporating essential oils into my self-care routine encompasses so much more than simply choosing something that smells good. 
Smell is the only one of the five physical senses that is directly linked to the limbic lobe of the brain - our emotional control center. Anxiety, depression, fear, anger, and joy all physically originate from this region. A certain fragrance can evoke memories and emotions before we are even consciously aware of it. When smells are concerned, we react first and think later.

Because of this, one of the main ways that I utilize oils when it comes to taking care of myself emotionally, as well as physically, is through diffusing, or by applying topically and making sure to deeply breathe in the oils. I choose to diffuse/apply different oils according to what I need that day or that moment. For instance, if I'm feeling exhausted and need a pick-me-up, I love diffusing Peppermint + Clarity or Citrus Fresh for an energizing boost. When I'm in the midst of struggles or hardship, Joy + Orange are amazing mood-lifting oils. When all crazy is breaking loose in my house with my kids, we immediately reach for Peace & Calming (and/or Stress Away for myself). And I pass it out like Oprah at that point...

Emotions and Self Care! Incorporating essential oils into my self-care routine encompasses so much more than simply choosing something that smells good. Smell is the only one of the five physical senses that is directly linked to the limbic lobe of the brain - our emotional control center. Anxiety, depression, fear, anger, and joy all physically originate from this region. A certain fragrance can evoke memories and emotions before we are even consciously aware of it. When smells are concerned, we react first and think later. Because of this, one of the main ways that I utilize oils when it comes to taking care of myself emotionally, as well as physically, is through diffusing, or by applying topically and making sure to deeply breathe in the oils. I choose to diffuse/apply different oils according to what I need that day or that moment. For instance, if I'm feeling exhausted and need a pick-me-up, I love diffusing Peppermint + Clarity or Citrus Fresh for an energizing boost. When I'm in the midst of struggles or hardship, Joy + Orange are amazing mood-lifting oils. When all crazy is breaking loose in my house with my kids, we immediately reach for Peace & Calming (and/or Stress Away for myself). And I pass it out like Oprah at that point..."You get some oils! You get some oils! Everybody gets some oils!" Here are a few of my favorite diffuser/roller blend combinations! - Yoga: Frankincense + Lavender + Stress Away - Happy Mama: Stress Away + Bergamot - Calm Kids: Peace & Calming or the Tranquil roll-on - Wellness/Perfect Attendance combo: Thieves + Lemon + Frankincense (and I also add Oregano in our roller bottle blend) - Mood-Booster: Joy + Orange - So Fresh, So Clean: Lavender + Eucalyptus + Lemon - Anthro Blend: Northern Lights Black Spruce + Stress Away + Grapefruit - Focus: Peppermint + Clarity (optional: add Orange or Lemon) - Sweet Dreams: Lavender + Cedarwood, the Tranquil roll-on, or Sleepyize for the littles - Confidence + Grounding: Valor + Sandalwood - Prayer + Meditation: Sacred Mountain, or Frankincense + Bergamot What's your favorite diffuser combo to put a pep back in your step on a rough day??

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There’s something about the doctor ordering bed rest that makes these two think they’re allowed to do nothing if I’m meant to be doing nothing. Atleast I know they’re there for me - even when I’m legit lying in bed doing jack all 😂 
I have actually been forcing them to come downstairs when I go downstairs just so they move 
#doctorsorders #relaxing #bedrest #migraine #migrainerelief #easing #easeup #calmingdown #calm #mybabies #furbabies #love #kitten #cat #bed

There’s something about the doctor ordering bed rest that makes these two think they’re allowed to do nothing if I’m meant to be doing nothing. Atleast I know they’re there for me - even when I’m legit lying in bed doing jack all 😂 I have actually been forcing them to come downstairs when I go downstairs just so they move #doctorsorders #relaxing #bedrest #migraine #migrainerelief #easing #easeup #calmingdown #calm #mybabies #furbabies #love #kitten #cat #bed

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#YoLaTengo #Iwillbearound #calmingdown 🎧

#YoLaTengo #Iwillbearound #calmingdown 🎧

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I Love pink 😊, encaustic

#encausticartist #enkaustik #bienenwachs #njasiksart

I Love pink 😊, encaustic #encausticartist #enkaustik #bienenwachs #njasiksart

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"Don't look back, you're not going that way."

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•Teaching Trick Tuesday• Self regulation strategies! Although I teach high school, it is so important to be aware of and be mindful of strategies that students need to help calm themselves down or cope in the classroom. This graphic is an amazing one and shows off some fantastic ideas. The instagram paradigms made it tricky to show it all off, so message me if you’d like the full image. I’ve currently set it as my phone background! 💜#SelfRegulationStrategies #TeachingTrickTuesday #TeachingWithTasselEarrings

•Teaching Trick Tuesday• Self regulation strategies! Although I teach high school, it is so important to be aware of and be mindful of strategies that students need to help calm themselves down or cope in the classroom. This graphic is an amazing one and shows off some fantastic ideas. The instagram paradigms made it tricky to show it all off, so message me if you’d like the full image. I’ve currently set it as my phone background! 💜#SelfRegulationStrategies #TeachingTrickTuesday #TeachingWithTasselEarrings

41 likes - 41 comments
For those of us struggling with anxiety, or if you're just more vulnerable to stress, remember this! Worrying will only make things worse, so take a step back. Give yourself a chance to calm down before you try to tackle your problem. #keepcalmandcarryon
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What do you think? Tag someone to share the message! #LLLxK ❤️❤️❤️
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Follow @livelovelearn.k for more.
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Quote by: Bryant McGill

For those of us struggling with anxiety, or if you're just more vulnerable to stress, remember this! Worrying will only make things worse, so take a step back. Give yourself a chance to calm down before you try to tackle your problem. #keepcalmandcarryon . What do you think? Tag someone to share the message! #LLLxK ❤️❤️❤️ . Follow @livelovelearn.k for more. . Quote by: Bryant McGill

159 likes - 159 comments
Finally home and as usual -> Monday yoga evening 🙌🏻🙏🏻 #home #monday #back #duties #responsibilities #rush #evening #yoga #yogapractice #home #calmingdown #slowly #softly #namaste

Finally home and as usual -> Monday yoga evening 🙌🏻🙏🏻 #home #monday #back #duties #responsibilities #rush #evening #yoga #yogapractice #home #calmingdown #slowly #softly #namaste

37 likes - 37 comments
• 제품명 : 셀퓨전씨 포스트 알파 카밍다운크림
• 제조사 : 한국콜마(주)
• 용  량 : 50ml
• 기  능 : 피부진정/톤보정

바르고 나면 오이비누로 세수한느낌🥒
이거 하나만 바르면 가뭄이 찾아온다
그러치만 흡수는 순식간에..! '
#셀퓨전씨 #카밍다운크림 #홍조크림
#cellfusionc #Calmingdown #08l

• 제품명 : 셀퓨전씨 포스트 알파 카밍다운크림 • 제조사 : 한국콜마(주) • 용 량 : 50ml • 기 능 : 피부진정/톤보정 바르고 나면 오이비누로 세수한느낌🥒 이거 하나만 바르면 가뭄이 찾아온다 그러치만 흡수는 순식간에..! ' #셀퓨전씨 #카밍다운크림 #홍조크림 #cellfusionc #Calmingdown #08l

19 likes - 19 comments
SUP fitness in Camber with @infinitysportsylwia was super fun earlier this year! Lots of balances and challenging movements that I had never attempted on a SUP board!
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#supfitness #SUP #cambersands #fitness #fitnesswithfriends #trysomethingnew #challengeyourself #happymonday #befit #behealthy #behappy #findwhatyoulove #getoutdoors #choosesport #findanewhobby #watersports #behealthybehappy #calmingdown

SUP fitness in Camber with @infinitysportsylwia was super fun earlier this year! Lots of balances and challenging movements that I had never attempted on a SUP board! . . . . . #supfitness #SUP #cambersands #fitness #fitnesswithfriends #trysomethingnew #challengeyourself #happymonday #befit #behealthy #behappy #findwhatyoulove #getoutdoors #choosesport #findanewhobby #watersports #behealthybehappy #calmingdown

32 likes - 32 comments

8 likes - 8 comments
😍 inlovewiththisparadise 😍

😍 inlovewiththisparadise 😍

28 likes - 28 comments