Loading...

Loading...
#cardio Shared publicly - 2018-06-23 01:38:14
Photo

Stretching 😍 • DM for a shoutout!

2016 likes - 5 comments
#cardio Shared publicly - 2018-06-23 02:00:26
Photo

3.5 miles of running today (combined from the gym and then on the road 👟😁) I’m just doing what I like lately...doing more of what makes me happy 🤗😁#Cardio #lifting #vegan #run #whg

455 likes - 12 comments
#cardio Shared publicly - 2018-06-23 00:25:32
Photo

Ripped @zacsmithfitness 💪🏽 • DM for a shoutout!

1963 likes - 2 comments
#cardio Shared publicly - 2018-06-23 00:31:49
Photo

Treino de MMII  Aquecimento  Passada na esteira 8’min  Velocidade 2 Inclinação 15  Passada com recuo 4x recuo 10x e após 24 passos  Bi-set 3x  Elevação pélvica 24x  Stiff 12x  Flexora deitada unilateral  4x 12  Fechei com Glúteos 4 apoios (faltou espaço no vídeo 😰) 3x 12 com 15kg Use #videosdetreino Vídeo 👉 @crisslemoss Gostou? Deixa o like e marque suas amigas abaixo Nossa página e de repost de vídeos de treino então antes de fazer qualquer atividade física Consulte sempre um profissional de educação física _ #garotafit #bumbumnanuca #fitnessmodel #fitnessgirl #fitness #fitnessmotivation #musafitness #girls #brasil #dance #treino #maromba #musculação #gym #crossfit #brasil #workout #workouttime #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitnessmodel #diet #fit

1831 likes - 58 comments
#cardio Shared publicly - 2018-06-23 02:21:10
Photo

. perubahan yg besar didalam hidup dimulai dari perubahan hal-hal kecil. ayo rubah kebiasaan buruk dan mulai gaya hidup yg baru. jalani prosesnya dengan santai dan selalu bersyukur, Insya Allah usaha yg kamu lakukan ngga akan menghianati hasil. #gym #fitness #running #cardio #weightlifting #diet #fat #fattofit #motivation #quotes #success #process #goodmorning #instagood #life #workout #smile

310 likes - 17 comments
#cardio Shared publicly - 2018-06-23 05:12:42
Photo

✅تمرین زدگی ریشه این مساله نیز به وسواس بر میگردد چون شما می‌خواهید که همه چیز را در کمترین زمان داشته باشید.پس شما ساعاتی‌ طولانی‌ برای روز‌های متمادی به تمرین خواهید پرداخت. گرچه مشکلی‌ در تمرین کردن وجود ندارد ولی‌ همه چیز نیازمند تعادل است.لیگامنت ها، مفاصل، سیستم عصبی، سیستم هورمونی و عضلات شما بعد از یک تمرین شدید و پر فشار نیاز به کمی‌ استراحت دارند.برخی‌ از سیستم‌های ذکر شده زمان بیشتری نسبت به عضلات برای ریکاوری نیاز دارند پس به آنها استراحت دهید. تمرین بیش از حد میتواند باعث استرس، عملکرد ضعیف، نابودی انگیزه و آسیب دیده گی شود.من دوست دارم که هر سه ماه یک هفته را به طور کامل به استراحت بپردازم.گرچه مدت زمان استراحت کاملا بستگی به خودتان دارد ولی‌ مطمئنا شما نیازمند استراحت خواهید بود.همیشه بیشتر تمرین کردن بهتر نمی‌باشد.انجام کار کمتر ولی‌ صحیح بهتر از انجام کار زیاد ولی‌ اشتباه می‌باشد.تعادل کلید همه چیز است. پاینده و سلامت باشید ℹغلامرضا اسکندریℹ جهت مشاوره و تهیه برنامه بصورت تخصصی و هدفمند کافیه لینک تلگرام زیر عکس پروفایلمونو لمس کنید عزیزان توجه داشته باشید برنامه نسبت به شرایط بدنی،امکانات و هدف شما در نظر گرفته میشود و هزینه هم دارد عزیزان توجه داشته باشند جوابدهی به درخواست شما به دلیل درخواستهای متعدد دوستان مبنی بر گرفتن مشاوره و برنامه در اسرع وقت خواهد بود خواهشمندیم صبور باشید

382 likes - 9 comments
#cardio Shared publicly - 2018-06-22 22:32:28
Photo

Did you know this?? _ 👉 Have you downloaded our FREE eating guide from our website yet? Our guide has plenty of #VEGAN OPTIONS!! Designed to help you be HEALTHY and STRONG all year long!👙👌 _ Our guide is super easy to follow and best of all it's FREE! 😉 See reviews from our other customers who have been loving their results in tagged posts, the comments on our posts and on our website! 😘💕 _ 👉👉Download here: www.uniquemuscle.com.au 💕

843 likes - 10 comments
#cardio Shared publicly - 2018-06-23 06:22:38
Photo

✌👉 MEAL PREP MEALS ... 🔥🔥🔥....ARIZONA #1 CHEF....🌍 🍽 EVERYONE DESERVES TO EAT 👉👉👉ARIZONA @food_vision is Taking ALL MEAL PREP ORDERS📖...GET READY FOR 2018 I expect TO BE BLESSED 💯💯💯💯💯....Arizona anyone looking to start there new year off right @food_vision has the BEST MEALS & DEALS IN TOWN, We all know 80% all weight loss start in the kitchen. So Let @food_vision help you keep a consistent meal prep plan CALL NOW TO ORDER 480 720 2839👈👈👈🚨🚨🔥🔥😋 WHO IS hungry??? 🍴WWW.FOODVISIONMEALS.COM🍴👉🏿👉🏿Arizona best health $10 meal Prep....👨🏾‍🍳(www.foodvisionmeals.com) Arizona Remember to ORDER YOUR HEALTHY​ AND CLEAN MEALS TODAY GO VISIT MY WEBSITE FOR MORE INFO 💪🏿🙏🏾....👀👨🏾‍🍳looking 4 New Clients 🎉🎉 ... 😏 on the road to success........ .Arizona Go Visit my Wedsite foodvisionmeals.com if you place a Order today you can receive one free meal added to order!!! ...🔥🔥🔥 ......TRUST YOURSELF..... 🔥🔥🔥 ✔️........Food🍴😋 NEED A CHEF HIRE @Food_Vision Catering!!! Contact # :480 720 2839 Website : www.Foodvisionmeals.com#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #arizona #focus #mealprep #strength #ripped #fitnessgear #muscle #foodnetwork #squat #asu #cardio #truecooks #grind #celebritychef #azchefron

0 likes - 0 comments
#cardio Shared publicly - 2018-06-23 06:22:38
Photo

Congratulations @beckieannabell . Made it down to the final 12 👏👏👏 please continue to vote for her. Check out her insta page. Good luck Becky 😎😎😎😎 National 🏆Regional🏆Strength gym of the year 🏆 #WorkHard #Lift #HomeOfThePros #Train #Diet #Ripped #RippedGym #BodyBuilding #Strength #Lift #LegDay #Gym #GymLife #Cardio #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #WorkHard #Muscle #Chest #Hard #Gym #Focus #GirlsWhoLift #Courage #Heavy #Whey #Effectiv

0 likes - 0 comments
#cardio Shared publicly - 2018-06-23 06:22:24
Photo

Just ordered my @cocoalocksofficial and I cannot wait for it to arrive 😍 It helps you grow hair, has many vitamins and plus it's vegetarian 🤗 Ragazze ho appena ordinato il mio programma @cocoalocksofficial che aiuta a far crescere capelli 😍 è al gusto di cioccolato ed è vegetariano . Appena mi arriva vi aggiorno Intanto avete mai sentito di @cocoalocksofficial #muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #girlswholift #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #iifym #crossfit #nutrition

1 likes - 0 comments
#cardio Shared publicly - 2018-06-23 06:22:23
Photo

Staying Active #cardio #hiit #treadmillworkout

0 likes - 0 comments
#cardio Shared publicly - 2018-06-23 06:22:20
Photo

How do I Look? 👀 #fitnessmodel 😄

0 likes - 1 comments
#cardio Shared publicly - 2018-06-23 06:22:03
Photo

Ruth’s Chris steak 🥩 was THE best ribeye I’ve ever had. But I had to do some cardio first; had a little encounter with Buffalo Wild Wings for lunch. I normally get boneless because I like #nugz• • • • • #steak #ribeye #raresteak #ruthschris #beststeakever #omgsteak #culinary #cardio #gettingbeter #powerlifting #crossfit

0 likes - 0 comments
#cardio Shared publicly - 2018-06-23 06:21:25
Photo

SPARTAN Downtown Challenge Completed 🤘 Kids sped off to do their kids course first and returned with their Spartan Completion DogTags. Next was Hubby and my turn on the adult course. Went thru smoothly and got our completion tags as well! Hardest Course for me was the Rope Climb as I was using only my arms and not my feet 😅 Bumped into many fitness friends, took pics and off we went for @ouesocialkitchen for pancake cooking class. We all took turns to cook our own pancakes and had an amazing time!! Thank you @downtowngallerysg for inviting us! Milestone - First Spartan Race for the Family! Have a Blessed Weekend! ❤ --------------------------------------------------- #spartanrace #fitnessfamily #fitnesssg #cardio #strength #agility #endurance #saturdayvibes #downtownchallenge #fitfun #challenge #ouesocialkitchen #workout #cookoff #bliss #familytime #spartandowntownchallenge

13 likes - 0 comments
#cardio Shared publicly - 2018-06-23 06:21:08
Photo

9 likes - 3 comments
#cardio Shared publicly - 2018-06-23 06:20:51
Photo

1 likes - 1 comments
#cardio Shared publicly - 2018-06-23 06:20:51
Photo

So meine Lieben 💞, ich bin jetzt seit ein paar Wochen am trinken von den Detoxtees von @wonderfoods.de und ich muss sagen ich bin begeistert! 💪 Ich war am Anfang echt skeptisch 😲, ob die wirklich etwas können, aber ich wurde eines besseren belehrt ☝️🌸 Die beiden Tees harmonieren super miteinander. Das tolle sind ja die Inhaltsstoffe der Tees, im Night 🌛zum Beispiel Minze und Süßholzwurzeln wirken beruhigend und entspannend. Der Day 🌞 hingegen mit Chiasamen, Accai-Beeren wirkt belebend und hilft beim abnehmen hehe 😛💞 Wer selbst probieren möchte, und abgeschreckt ist vom Preis, kann gerne den Code 'bundle' benutzen, dann bekommt ihr 20% Rabatt auf alle Bundles! 😉💋 • • • • • #gesund #cleaneating #tea #abnehmen #healthyfood #teatime #weightloss #nutrition #fitnessaddict #instafit #abs #exercise #fitnessmodel #gesundessen #gymlife #fitgirl #cardio #strong #tealover #getfit #healthychoices #lecker #healthylifestyle #essen #healthyeating #frühstück #diät #abnehmen2016 #abgerechnetwirdamstrand #breakfast

0 likes - 0 comments
#cardio Shared publicly - 2018-06-23 06:20:37
Photo

"One run can change your day, many runs can change your life" 💃💃💃It's 1 day to go to my first ever race. I've always said running is not for me, it looks painful, its too much, this and that! Ready to conquer my fears one mile at a time! Current best 1:02:16 #itsnotanagething . . . . . . . . . . . . . . . #cardio #fitmums #fitnessgoals #blackwomendoyoga #afrogirlfitness #blackwomendoworkout #blackfitness #nikerunning #strongcore #strongmom #strongfit #fitnesstips #fitspo #comradesmarathon #marathon #asijiki #durban #motivation #fitnessmotivation #maxed #lifelessons #lifegoals #fitnessgoals

4 likes - 0 comments
#cardio Shared publicly - 2018-06-23 06:20:30
Photo

5 likes - 1 comments
#cardio Shared publicly - 2018-06-23 06:20:24
Photo

¡Feliz sábado!🎈🎉🎊🎈🤗 Hoy me apetecía poco desayunar..así que me decidí por 1/2 plátano y almendras y avellanas naturales y café solo con canela #comefrutacoño #realfood #realfooder #instafood #instafit #instapost #adelgazar #recetascamehous #fitness #fitnesswomen #cardio #vidafit #vida sana #fitgirl #fitfood #foodpost #perdergrasa #mimejorversion #eatclean #nutricion #40kilosmenos

3 likes - 0 comments
#cardio Shared publicly - 2018-06-23 06:20:07
#cardio Shared publicly - 2018-06-23 06:20:05
Photo

1 likes - 1 comments
#cardio Shared publicly - 2018-06-23 06:19:57
Photo

✌👉 MEAL PREP MEALS ... 🔥🔥🔥....ARIZONA #1 CHEF....🌍 🍽 EVERYONE DESERVES TO EAT 👉👉👉ARIZONA @food_vision is Taking ALL MEAL PREP ORDERS📖...GET READY FOR 2018 I expect TO BE BLESSED 💯💯💯💯💯....Arizona anyone looking to start there new year off right @food_vision has the BEST MEALS & DEALS IN TOWN, We all know 80% all weight loss start in the kitchen. So Let @food_vision help you keep a consistent meal prep plan CALL NOW TO ORDER 480 720 2839👈👈👈🚨🚨🔥🔥😋 WHO IS hungry??? 🍴WWW.FOODVISIONMEALS.COM🍴👉🏿👉🏿Arizona best health $10 meal Prep....👨🏾‍🍳(www.foodvisionmeals.com) Arizona Remember to ORDER YOUR HEALTHY​ AND CLEAN MEALS TODAY GO VISIT MY WEBSITE FOR MORE INFO 💪🏿🙏🏾....👀👨🏾‍🍳looking 4 New Clients 🎉🎉 ... 😏 on the road to success........ .Arizona Go Visit my Wedsite foodvisionmeals.com if you place a Order today you can receive one free meal added to order!!! ...🔥🔥🔥 ......TRUST YOURSELF..... 🔥🔥🔥 ✔️........Food🍴😋 NEED A CHEF HIRE @Food_Vision Catering!!! Contact # :480 720 2839 Website : www.Foodvisionmeals.com#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #arizona #focus #mealprep #strength #ripped #fitnessgear #muscle #foodnetwork #squat #asu #cardio #truecooks #grind #celebritychef #azchefron

10 likes - 0 comments
#cardio Shared publicly - 2018-06-23 06:19:48
Photo

Redo för morgonens workout: löpning 1 km (backigt) 5 tabator , löpning 1 km (backigt)🏃🏻‍♂️💪☀️#workout #workouthard #workoutdone #löpning #running #vaccation #agistri #aktivsemester #puls #cardio #styrka #tabata #crossfit #greece #outdoortraining #fitness #dontquit #everydayistrainingday

4 likes - 0 comments
#cardio Shared publicly - 2018-06-23 06:19:26
Photo

😁 Veni, Vidi, Vici 😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Das war ein Spaß. Am Vortag noch schön Party gemacht, viel zu wenig geschlafen und eigentlich schon vor dem Event komplett hinüber Hahaha. Vermutlich war es ja genau deswegen so ein abenteuerlicher Nachmittag 🙆‍♂️🏃‍♂️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ich kann nicht verhindern, dass ich alt werde, aber ich kann dafür sorgen, dass ich Spaß dabei habe...🤣 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #mrhitmanxl #grazathlon

6 likes - 2 comments
#cardio Shared publicly - 2018-06-23 06:19:22
#cardio Shared publicly - 2018-06-23 06:19:15
Photo

Semangat weekend guys 💪👍🥊 Bagi kalian yang ingin menurunkan berat badan atau membentuk tubuh, disini kami punya program private Muaythai Weight Loss dan Muaythai Body Shape lho! 😀 tunggu apa lagi? Yuk langsung aja join di Phoenix Training Camp! 😉💪 . . 📍 Komp Bumi Satria Kencana Jl.Bima 1 Blok 6/2 Kalimalang - Bekasi Selatan . . Contacts US : - 082297145119 #muaythaiindonesia #muaythai #muaythaibekasi #mixedmartialarts #mma #mmabekasi #weightloss #turunberatbadan #cardio #dietbekasi #dietsehatalami #dietsehat #olahragabekasi #beladiribekasi #sehat #beladiri #selfdefence #beladiribekasi #privatemuaythai #privatemuaythaikerumah #privatemuaythaibekasi #turunberatbadan #dietsehat #infobekasi #urbanbekasi #privatemuaythaibekasi #privatemuaythaikerumah #muaythaiprivate #muaythaibekasiselatan #muaythaibekasibarat #muaythaibekasitimur #muaythaibekasiutara

1 likes - 0 comments
#cardio Shared publicly - 2018-06-23 06:19:09
Photo

Squats 4x5 70kg 1x5 75kg vid 2x2 80kg vid Its a pb day y'all! 85kg is my current 1rm so im pretty happy with that. @jamiecampbell172 helped me with changing to low bar, and different hand placement. Everything moving way nicer 🤗 . . . #booty🍑 #wannabepowerlifter #pb #onesuppsdunedin #reebokswiththestraps #onesupps #fitnessaddict #workout #squats #cardio #gym #train #photooftheday #health #instahealth #healthychoices #motivation #progress #determination #lifestyle #diet #getfit #cleaneating

4 likes - 0 comments
#cardio Shared publicly - 2018-06-23 06:19:05
#cardio Shared publicly - 2018-06-23 06:18:28
Photo

💖" Wake Up And Run "💖 🌟 Hello Samedi 🤗, Réveil matinal malgré un tt petit dodo ( vive la fête de la musique ) et ma Cacahouète quicme réveil à 6h16 du mat 😣 !! 🌟Un mal pour un bien cela permet de courir à la fraîche 😏!! 🌟pouah ma Garmin qui s'est déconnectée 2 fois tt seule en courant !! 😣 !! Ça vous est déjà arrivé vous?? Heureusement que jai des repères en ville et que je connais les distances d'un point a l'autre ! Je voulais mes 10km ... !! Check !! #topbodychallenge #fitmom #fitfrenchies #teamfitness #run #running #runninggirl #runforfun #runforlife #cardio #iloverunning #instarun #runhappy #move #mangerbouger #fitmummy #food #cleaneating #nutrition #healthylifestyle #healthylife #fitlife #fitathome #wakeup #breizh #bretagne #garmin #sport #jogging #mumlifestyle

3 likes - 0 comments
#cardio Shared publicly - 2018-06-23 06:18:22
Photo

🔥KNOW YOUR CALORIES🔥 - ♦️First, can I just ask a question... What do you think of the new design for my “Know Your Calories” posts? Love to know your thoughts! - ♦️While I might not enjoy coffee, I know that it is a STAPLE to soo many people around the world. You have heard me talk about black coffee in the past and how it can be a great drink to have during your fast, should you need a little pick me up or to help get you through some early morning hunger pangs. - ♦️While I understand that most people will not be choosing a peppermint and white chocolate mocha coffee and thinking it is a low calorie option, you do have to keep in mind how your coffee consumption could be harming your weight loss efforts. - ♦️Some other more common choices like lattes and cappuccino’s also contain more calories than you think. For example, that cappuccino you enjoyed this morning contained around 150 calories. - ♦️Having 2 or three of these a day (which many of you do) can add HUNDREDS of calories to your daily count and could be the reason as to why you are NOT seeing the results you thought you should be. - ♦️If you can stick to black coffee, you will get that same caffeine hit, with ZERO calories and it might be the change that sees you start making progress towards your goals.

5 likes - 1 comments
#cardio Shared publicly - 2018-06-23 06:16:15
Photo

Ran for 5 more mins than last time and raised the incline level by 1. The amount of sweat on the treadmill makes it look like I may have murdered Sponge Bob Square pants.

1 likes - 1 comments
#cardio Shared publicly - 2018-06-23 06:01:48
Photo

Throwback to when I had short hair and a Samsung

111 likes - 6 comments
#cardio Shared publicly - 2018-06-23 04:55:17
Photo

Doing some work! Monday night Roda in Burbank. Fist, I wanna thank all of you for the support. As my ART gets better and have things to give away I’ll start giving things away. For now I’m bless with all the support. Much love. People in the video: @pavaozinha @akquebrado @seananthonymoran @fomedecapoeira @capoeirabrasilburbank @capoeirabrasilwestla @capoeirabrasilla @capoeiradtla @capoeirashoes @dancedtla @hitaste @aarontatucapoeira @adrii_cr music : @simasbetosimas @mestreboneco @mestretoniv please tag who I missed

15 likes - 2 comments
#cardio Shared publicly - 2018-06-22 21:33:49
Photo

Magnífica sesión de entrenamiento en el Parc de Monterols!!!! Dónde será la próxima??😎🤔 Gracias a todos los asistentes!!!! STREET BOXWORK ⚡⚡

22 likes - 5 comments
#cardio Shared publicly - 2018-06-22 14:55:27
Photo

Dneska první trénink druhého týdne. Je to dřina, ale o to víc mě to baví. 🙈🙌🏻 // You know.... I love it. 💪🏻🏋🏻‍♀️💞 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #czech #czechgirl #abs #girl #czechfitness #czechfitnesspeople #czechfitnessgirl #l4l #progress #strong #follow4follow #followme #instalike #girl #brunette #fitnessmodel #girlwithmuscles #girlwholift #workout #fitness #fit #ahoj #muscle #gym #cardio #body #bodybuilding #silacky #silnějšíspolu #hiit #shoulderworkout

490 likes - 25 comments
#cardio Shared publicly - 2018-06-20 13:12:02
Photo

2,5 reps‼️Working on a new set of zirkus skillz 🤸🏾‍♂️ #StrictShortHairHandStandPushUp #DetErDetNye @crossfitgames @alecsmith8

473 likes - 7 comments