Loading...

cardio #cardio Instagram Hashtag

0 likes - 0 comments
Cardio is definitely NOT my thing. Never has been... but sometimes you need to get a second workout in for the day. Time to step back up my gym game so that I can get my goal of abs and to be in the teens with my body fat. #krusadersfitness #cardio #sweatitout #fitmom #fitnessmotivation #fitnessgoals #mermaid #sweatisfatcrying #satisfication #fml #girlswholift #bootyworkout #stairwaytoheaven #stepitup #notcute #gym #gymlife #tatted #tattoedbabes #selfie #gymselfie #gameover #loveyourself

Cardio is definitely NOT my thing. Never has been... but sometimes you need to get a second workout in for the day. Time to step back up my gym game so that I can get my goal of abs and to be in the teens with my body fat. #krusadersfitness #cardio #sweatitout #fitmom #fitnessmotivation #fitnessgoals #mermaid #sweatisfatcrying #satisfication #fml #girlswholift #bootyworkout #stairwaytoheaven #stepitup #notcute #gym #gymlife #tatted #tattoedbabes #selfie #gymselfie #gameover #loveyourself

0 likes - 0 comments
My resting heart rate clearly indicates that I am in a semi-holiday period, even if it is only three days...
Mi ritmo cardíaco en reposo indica claramente que estoy en periodo de semi vacaciones, aunque sólo sean tres días...
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

My resting heart rate clearly indicates that I am in a semi-holiday period, even if it is only three days... Mi ritmo cardíaco en reposo indica claramente que estoy en periodo de semi vacaciones, aunque sólo sean tres días... #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

0 likes - 0 comments
@toe_p90 yesterday showing good speed and power 💪🏻💥getting sharper every week. Repping out the combinations, drilling the fundamentals and building the gas tank ⛽️ #machine #boxing #kickboxing #mma #weightloss #fitness #cardio #manchesterpersonaltrainer

@toe_p90 yesterday showing good speed and power 💪🏻💥getting sharper every week. Repping out the combinations, drilling the fundamentals and building the gas tank ⛽️ #machine #boxing #kickboxing #mma #weightloss #fitness #cardio #manchesterpersonaltrainer

2 likes - 2 comments
Rested and ready!!! Time to get back in the studio.....can’t wait! #work #fitness #rested #ready #workout #dance #cardio #strength #abs #trainerlife

Rested and ready!!! Time to get back in the studio.....can’t wait! #work #fitness #rested #ready #workout #dance #cardio #strength #abs #trainerlife

0 likes - 0 comments
Just a simple 5k been a while since I’ve done one 🙆‍♂️ (27mins)
-
-
#MJPT #running #beachrun #notafan #fitnessmotivation #fitness #cardioworkout #cardio

Just a simple 5k been a while since I’ve done one 🙆‍♂️ (27mins) - - #MJPT #running #beachrun #notafan #fitnessmotivation #fitness #cardioworkout #cardio

3 likes - 3 comments
Друзья, отличная возможность для всех, кто еще не работает c GOFLO и хочет познакомиться ближе с этим направлением тренирвоок!

Уже в эту субботу в 12.00 проводим вебинар с @filipp_sport, на вебинаре Вы узнаете: отличительные особенности тренировок с GOFLO, преимущества работы для тренера и клиента, а также выгоды для клуба.
Будет возможность пообщаться и задать вопросы.

Для того, чтобы зарегистрироваться на вебинар - свяжитесь с нами 8-921-900-29-75 или пишите в директ

________
#goflo #goflorussia #goflotrainer #командаgoflo #хочуGOFLO #баланс #функциональныйтренинг #тренер #спортсмен #фитнестренер #фитнесклуб #фитнесстудия #спортзал #тренинг #тренировка #спорт #воркаут #фитнес #фитнесбудущего #health #fitness #cardio #gym #train #health #active #strong #motivation

Друзья, отличная возможность для всех, кто еще не работает c GOFLO и хочет познакомиться ближе с этим направлением тренирвоок! Уже в эту субботу в 12.00 проводим вебинар с @filipp_sport, на вебинаре Вы узнаете: отличительные особенности тренировок с GOFLO, преимущества работы для тренера и клиента, а также выгоды для клуба. Будет возможность пообщаться и задать вопросы. Для того, чтобы зарегистрироваться на вебинар - свяжитесь с нами 8-921-900-29-75 или пишите в директ ________ #goflo #goflorussia #goflotrainer #командаgoflo #хочуGOFLO #баланс #функциональныйтренинг #тренер #спортсмен #фитнестренер #фитнесклуб #фитнесстудия #спортзал #тренинг #тренировка #спорт #воркаут #фитнес #фитнесбудущего #health #fitness #cardio #gym #train #health #active #strong #motivation

0 likes - 0 comments
Repost @daniel_physiqueifbb 🎖️
---
Like e follow 🔝
・・・
Tagga e crea le storie con noi💪
🏅 condividi @finessrock_italia con tuoi amici fit 🇮🇹
.
Caro/a Fan di @FitnessRock_italia ci scusiamo per tutti i vostri post con taggato di @FitnessRock_italia e non sono stati postati nella nostra pagina.
@FitnessRock_italia vuole mantenere visione e livello sempre più professionale, in modo di rendere a voi ciò che meritate professionalità.
Per cui abbiamo creato dei piccoli regolamenti essenziali per la nostra pagina;
1._No pubblicità (pt,integratori,logo, ecc.)
2._ No contenuti razzisti,volgari, o contenuto sessuale
3._ No foto di basa qualità 
4._ Non foto dove copre forme fisiche, sempre rispettando il regolamento sopra elencato(2)

@fitnessrock_italia si riserva il diritto di applicare nuovi e modificare già esistenti punti del regolamento in qualsiasi momento.
Cordiali saluti
Team @fitnessrock_italia
La gente più FIT made in 🇮🇹 #fitnessrock_italia
#teamfitnessrock
#iamfitnessrockambassador
#inarrestabile
#addominali
#bicipiti
#glutei
#dieta
#proteine
#squat
#cardio
#gym
#palestra
#allenamento
#palestratime
#focus
#flex
#determinazione
#motivazione
#lifestyle
#workout
#fitness
#bodybuilding
#mensphysique
#figure
#bikini 
#muscular
#italiangirl
#italianboy
#aesthetic

Repost @daniel_physiqueifbb 🎖️ --- Like e follow 🔝 ・・・ Tagga e crea le storie con noi💪 🏅 condividi @finessrock_italia con tuoi amici fit 🇮🇹 . Caro/a Fan di @FitnessRock_italia ci scusiamo per tutti i vostri post con taggato di @FitnessRock_italia e non sono stati postati nella nostra pagina. @FitnessRock_italia vuole mantenere visione e livello sempre più professionale, in modo di rendere a voi ciò che meritate professionalità. Per cui abbiamo creato dei piccoli regolamenti essenziali per la nostra pagina; 1._No pubblicità (pt,integratori,logo, ecc.) 2._ No contenuti razzisti,volgari, o contenuto sessuale 3._ No foto di basa qualità 4._ Non foto dove copre forme fisiche, sempre rispettando il regolamento sopra elencato(2) @fitnessrock_italia si riserva il diritto di applicare nuovi e modificare già esistenti punti del regolamento in qualsiasi momento. Cordiali saluti Team @fitnessrock_italia La gente più FIT made in 🇮🇹 #fitnessrock_italia #teamfitnessrock #iamfitnessrockambassador #inarrestabile #addominali #bicipiti #glutei #dieta #proteine #squat #cardio #gym #palestra #allenamento #palestratime #focus #flex #determinazione #motivazione #lifestyle #workout #fitness #bodybuilding #mensphysique #figure #bikini #muscular #italiangirl #italianboy #aesthetic

2 likes - 2 comments
How would you like to workout from your home and still achieve the results of going to the gym?? Who’s interested for as little as £60 you will get a 8 week program 3 sessions per week🤗
…
The best kettlebell home workout ever just got even better👍🏽
…
The best Transformation will win a CASH PRIZE💰 …
This programme IS for you if...✅
…
•You really want to know how to burn fat🔥 •You want to increase confidence and energy.
•You want to kiss goodbye to that tummy you may have.
•You want to drop a dress size or two or even a buckle size 👗 👖
•You want to feel better and more confident about yourself on holiday 👙
•You want to be able to chase after the kids without getting out of breath ⚽️🏏🏃‍♂️
•You are sick and tired of always feeling sick and tired 💤 •You want to understand nutrition and what's right to eat for fat loss without eliminating any food groups😋
…
But more importantly you want a system that works and works well with a busy lifestyle, giving you the tools to be able to maintain the results you have always wanted to achieve🤗
…
I’ve designed an 8 week kettlebell program which you can do from your very own living room🏠
…
Getting in the best shape of your life has never been easier and all within 8 weeks🗓
…
To find out more click on the link in my bio to book yourself onto the workout programme that will change your life💯
…
Please get In touch of you want to secure your spot.
📱 07791168647 (Adam Ambridge)
📧 adam@akatransformation.co.uk
💻 www.akatransformation.co.uk
#akadowhatyoucant #akatransformation #akatheonlyway #AKAthetransformationspecialist #8weektransformation #health #fitness #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #training #aesthetics #healthy #strong #motivation #gymlife #lifestyle #eatclean #lean #ripped #leangains #menspyshique #muscle #gains #pump

How would you like to workout from your home and still achieve the results of going to the gym?? Who’s interested for as little as £60 you will get a 8 week program 3 sessions per week🤗 … The best kettlebell home workout ever just got even better👍🏽 … The best Transformation will win a CASH PRIZE💰 … This programme IS for you if...✅ … •You really want to know how to burn fat🔥 •You want to increase confidence and energy. •You want to kiss goodbye to that tummy you may have. •You want to drop a dress size or two or even a buckle size 👗 👖 •You want to feel better and more confident about yourself on holiday 👙 •You want to be able to chase after the kids without getting out of breath ⚽️🏏🏃‍♂️ •You are sick and tired of always feeling sick and tired 💤 •You want to understand nutrition and what's right to eat for fat loss without eliminating any food groups😋 … But more importantly you want a system that works and works well with a busy lifestyle, giving you the tools to be able to maintain the results you have always wanted to achieve🤗 … I’ve designed an 8 week kettlebell program which you can do from your very own living room🏠 … Getting in the best shape of your life has never been easier and all within 8 weeks🗓 … To find out more click on the link in my bio to book yourself onto the workout programme that will change your life💯 … Please get In touch of you want to secure your spot. 📱 07791168647 (Adam Ambridge) 📧 adam@akatransformation.co.uk 💻 www.akatransformation.co.uk #akadowhatyoucant #akatransformation #akatheonlyway #AKAthetransformationspecialist #8weektransformation #health #fitness #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #training #aesthetics #healthy #strong #motivation #gymlife #lifestyle #eatclean #lean #ripped #leangains #menspyshique #muscle #gains #pump

0 likes - 0 comments
All natural. Taking no fitness related supps just eating whole plant based foods. What are your thoughts?
Follow @tractionfitness for more amazing content
@luca_fithealth

All natural. Taking no fitness related supps just eating whole plant based foods. What are your thoughts? Follow @tractionfitness for more amazing content @luca_fithealth

5 likes - 5 comments
Hi guys! I am having a well deserved holiday so no classes TIL the 31st but please take a look at our website: 
www.frombumpandbeyindfitness.co.uk

You can find out all about each class we do, timetable and venues. Any questions we will answer as soon as we can!

#getfit #prepregnancy #postpregnancy #mummyandme #buggyfitness #cardio #pilates #1stclassfree #metafit #teesside #darlington #durham

Hi guys! I am having a well deserved holiday so no classes TIL the 31st but please take a look at our website: www.frombumpandbeyindfitness.co.uk You can find out all about each class we do, timetable and venues. Any questions we will answer as soon as we can! #getfit #prepregnancy #postpregnancy #mummyandme #buggyfitness #cardio #pilates #1stclassfree #metafit #teesside #darlington #durham

4 likes - 4 comments
As always, as soon as you are pain-free you must start restoring muscle memory with movement, strength & function! 
Following some long term weaknesses  as a result of a troublesome lower back we must now re-educate all the muscles in the effected region to start working again, sounds so simple right?

As always, as soon as you are pain-free you must start restoring muscle memory with movement, strength & function! Following some long term weaknesses as a result of a troublesome lower back we must now re-educate all the muscles in the effected region to start working again, sounds so simple right?

3 likes - 3 comments
Wifey 😍Shilpa inaugurated  renowned designer Vaishali Shah’s designer store “ just blouses “ along with Bollywood celebrity kishwar merchant & Muskan Khubchandani .. vaishali designs are very popular among Bollywood celebrities 😀
#mrsuniverse #mrsuniverse2017 #mrsindia #mrsindiaglobe #justblouses 
#mrsindia #mrsuniverse #business #mrsuniverse2017 #industry #entrepreneur #industrialist 
#womenentrepreneur #womenindustrialist  #fit 
#workout
 #motivation
 #fitfam
 #bodybuilding 
#healthy 
#health 
#training
 #lifestyle 
#eatclean 
#love 
#fitnessaddict 
#cardio 
#muscle

Wifey 😍Shilpa inaugurated renowned designer Vaishali Shah’s designer store “ just blouses “ along with Bollywood celebrity kishwar merchant & Muskan Khubchandani .. vaishali designs are very popular among Bollywood celebrities 😀 #mrsuniverse #mrsuniverse2017 #mrsindia #mrsindiaglobe #justblouses #mrsindia #mrsuniverse #business #mrsuniverse2017 #industry #entrepreneur #industrialist #womenentrepreneur #womenindustrialist #fit #workout #motivation #fitfam #bodybuilding #healthy #health #training #lifestyle #eatclean #love #fitnessaddict #cardio #muscle

3 likes - 3 comments
The Urban Gym conducted outdoor activities to celebrate this 72nd independence day 💪🏻. Long May our flag wave 🇮🇳 #Cardio
#Cycling
#Elliptical
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetOutside
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Treadmill
#Weights
#WeightTraining
#Workout

The Urban Gym conducted outdoor activities to celebrate this 72nd independence day 💪🏻. Long May our flag wave 🇮🇳 #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout

5 likes - 5 comments
Clean&Jerk all day (for 1h)

10 @45%
10 @50%
10 @55%
10 @60%
... TC: 1h

Clean&Jerk all day (for 1h) 10 @45% 10 @50% 10 @55% 10 @60% ... TC: 1h

4 likes - 4 comments
I’ve come along way from skinny boy 69kg to 77.5kg at presents, i’m very happy with my results but this is only the beginning👊🏽💪🏾 #letthehatershate they’re going to judge you anyway so fuck them and just do you. . . . . . #gym #fitness #motivation #bodybuilding #workout #fit #healthy #gymlife #fitfam #health #fitspo #muscle #fitnessmodel #strong #cardio #training #fitnessmotivation #eatclean #exercise #diet #cleaneating #fitnessaddict #healthylifestyle #RHB #train #gymmotivation #gains #flex#scitecnutriton

I’ve come along way from skinny boy 69kg to 77.5kg at presents, i’m very happy with my results but this is only the beginning👊🏽💪🏾 #letthehatershate they’re going to judge you anyway so fuck them and just do you. . . . . . #gym #fitness #motivation #bodybuilding #workout #fit #healthy #gymlife #fitfam #health #fitspo #muscle #fitnessmodel #strong #cardio #training #fitnessmotivation #eatclean #exercise #diet #cleaneating #fitnessaddict #healthylifestyle #RHB #train #gymmotivation #gains #flex #scitecnutriton

17 likes - 17 comments
Ptiiii dej du jour 🍵🥖🍌 1 thé vert 1 banane des amandes et du pain complet beurré. Aujourd hui C est sûrement repos et direction le tour du Limousin 😁 bonne journée à tous.

#365bodybylucile  #lucilewoodward #fitness #traileuse #trail #run #running #musculation #healthy #topbodychallenge #revelezvous  #kalenjitrail #alimentationsaineetequilibrée #reequilibragealimentaire #sport #healthyfood #nutrition #kalenjirunning #pertedepoids #coach #cardio #motivation #fitnessmotivation  #transformation #training #workout #ASICSFrontRunnerFrance #BPJEPSAF 
https://www.facebook.com/Coralie.b87/
IG : coralie_fitness_run

Ptiiii dej du jour 🍵🥖🍌 1 thé vert 1 banane des amandes et du pain complet beurré. Aujourd hui C est sûrement repos et direction le tour du Limousin 😁 bonne journée à tous. #365bodybylucile #lucilewoodward #fitness #traileuse #trail #run #running #musculation #healthy #topbodychallenge #revelezvous #kalenjitrail #alimentationsaineetequilibrée #reequilibragealimentaire #sport #healthyfood #nutrition #kalenjirunning #pertedepoids #coach #cardio #motivation #fitnessmotivation #transformation #training #workout #ASICSFrontRunnerFrance #BPJEPSAF https://www.facebook.com/Coralie.b87/ IG : coralie_fitness_run

4 likes - 4 comments
NEXT LEVEL FITNESS CLUB 
When you use Good NUTRITION body react in Healthy Result 💪
Be the part of 80-20.
(Focus on 60 Day's Weight loss Challenge)
#amarjeet_fitworld #fitnagpur #wellnesscoach #Amarjeet9730646533 #herbalifenutrition #personalcoach #workout #cardio #mealprogram

NEXT LEVEL FITNESS CLUB When you use Good NUTRITION body react in Healthy Result 💪 Be the part of 80-20. (Focus on 60 Day's Weight loss Challenge) #amarjeet_fitworld #fitnagpur #wellnesscoach #Amarjeet9730646533 #herbalifenutrition #personalcoach #workout #cardio #mealprogram

3 likes - 3 comments
Coucou tout le monde 😊!!
J'espère que vous allez bien ce matin. 
Pour ma part,  je suis en forme après mon petit footing 👟de ce matin. Un peu mal au genou droit donc mon homme m'a mis du baume st bernard et c'est parti... go go go🏃‍♀️. J'ai amélioré ma vitesse (détail en story) avec une belle photo de moi en train de monter au 7ème ciel 🤣. J'essaie de moins marcher et de faire un peu plus d'accélérations. Demain, je pense augmenter la distance, on verra bien, en tout cas j'y crois😝👍. Ce matin, au petit déjeuner, j'ai pris un #granola de la marque @eatnatural_fr . 
Il est bon mais malheureusement un peu trop de graisses saturées et un peu trop calorique mais on part du principe que je me bouge et que j'en prends moins. Du coup, je vais le laisser à mon chéri. Oui je sais je suis sympa et généreuse comme fille 😜. Je cours à jeun mais ce n'est pas la volonté de perdre plus de gras ou autre, de toute façon on sait que cela ne change pas grand chose. Mais je n'ai absolument pas faim et j'ai déjà assez poids à porter comme ça 😜.Par contre, depuis mes vacances, je prends une barre protéinée avec moi. 
Et vous, vous prenez des barres protéinées pendant votre sport??? Ça m'intéresse 😉. Je vous souhaite une excellente journée 🌞. 😘😘😘

Coucou tout le monde 😊!! J'espère que vous allez bien ce matin. Pour ma part, je suis en forme après mon petit footing 👟de ce matin. Un peu mal au genou droit donc mon homme m'a mis du baume st bernard et c'est parti... go go go🏃‍♀️. J'ai amélioré ma vitesse (détail en story) avec une belle photo de moi en train de monter au 7ème ciel 🤣. J'essaie de moins marcher et de faire un peu plus d'accélérations. Demain, je pense augmenter la distance, on verra bien, en tout cas j'y crois😝👍. Ce matin, au petit déjeuner, j'ai pris un #granola de la marque @eatnatural_fr . Il est bon mais malheureusement un peu trop de graisses saturées et un peu trop calorique mais on part du principe que je me bouge et que j'en prends moins. Du coup, je vais le laisser à mon chéri. Oui je sais je suis sympa et généreuse comme fille 😜. Je cours à jeun mais ce n'est pas la volonté de perdre plus de gras ou autre, de toute façon on sait que cela ne change pas grand chose. Mais je n'ai absolument pas faim et j'ai déjà assez poids à porter comme ça 😜.Par contre, depuis mes vacances, je prends une barre protéinée avec moi. Et vous, vous prenez des barres protéinées pendant votre sport??? Ça m'intéresse 😉. Je vous souhaite une excellente journée 🌞. 😘😘😘

1 likes - 1 comments
A run a day keeps the doctor farrr away..!!!#cardio #running

A run a day keeps the doctor farrr away..!!!#cardio #running

0 likes - 0 comments
Инстаграм сейчас сверху вниз по ленте пестрит яркими коллажами, раскрывающими секреты техники выполнения того или иного упражнения. 
Вы наверняка видели слева картинка как делать не надо и красный крестик, справа вариант «от бати» и зелёная галочка.
Как вы считаете такие посты вообще могут быть кому-то полезны?
Судя по их исключительной популярности, они полезны для всех и не для кого одновременно.
Да, они могут дать представление о правильном положении тела во время выполнения упражнения. Но провал в том, что встать в позу «как на картинке», это совсем не одно и то же, что начать движение.
Никакой идеальной техники, подходящей всем, не существует. Равно так же как не существует и неправильного упражнения или движения. Но всегда найдутся тела, которые не готовы к тем или иным движениям.
Друзья, смотрите в корень проблемы, вы уникальны и техника, которую вам поставит специалист по движению, тоже будет уникальна. От простой к сложной, когда ваше тело будет готово к ней.
Не обманывайте себя, будьте здоровы и занимайтесь с умом!
-
Персональные и групповые тренировки на Пхукете! Улучшение движения.
0837-769-221
-
#vscocam  #motivation #training #пхукет #muscle #workout #питание #фитнеспхукет #тренерпхукет #vsco #aesthetic #mensphysique #physique #ifbb #model #russia #fitnessmodel #групповыетренировки #vscogood #пхукет2018 #tbt #кроссфитпхукет #спортпхукет #phuket #bodybuilding #novabody #cardio #fit #health #photooftheday

Инстаграм сейчас сверху вниз по ленте пестрит яркими коллажами, раскрывающими секреты техники выполнения того или иного упражнения. Вы наверняка видели слева картинка как делать не надо и красный крестик, справа вариант «от бати» и зелёная галочка. Как вы считаете такие посты вообще могут быть кому-то полезны? Судя по их исключительной популярности, они полезны для всех и не для кого одновременно. Да, они могут дать представление о правильном положении тела во время выполнения упражнения. Но провал в том, что встать в позу «как на картинке», это совсем не одно и то же, что начать движение. Никакой идеальной техники, подходящей всем, не существует. Равно так же как не существует и неправильного упражнения или движения. Но всегда найдутся тела, которые не готовы к тем или иным движениям. Друзья, смотрите в корень проблемы, вы уникальны и техника, которую вам поставит специалист по движению, тоже будет уникальна. От простой к сложной, когда ваше тело будет готово к ней. Не обманывайте себя, будьте здоровы и занимайтесь с умом! - Персональные и групповые тренировки на Пхукете! Улучшение движения. 0837-769-221 - #vscocam #motivation #training #пхукет #muscle #workout #питание #фитнеспхукет #тренерпхукет #vsco #aesthetic #mensphysique #physique #ifbb #model #russia #fitnessmodel #групповыетренировки #vscogood #пхукет2018 #tbt #кроссфитпхукет #спортпхукет #phuket #bodybuilding #novabody #cardio #fit #health #photooftheday

5 likes - 5 comments
Cardio time! Going to try and sweat out all of this negativity I’m feeling and self doubt. I always hate cardio so I’m really trying to pump myself up. Just get on the machine and sweat your fat off 👌🏻🔥#cardio #weightloss #gym #motivation

Cardio time! Going to try and sweat out all of this negativity I’m feeling and self doubt. I always hate cardio so I’m really trying to pump myself up. Just get on the machine and sweat your fat off 👌🏻🔥#cardio #weightloss #gym #motivation

3 likes - 3 comments
315lbs for a cool 5reps Took a Month off from Squating. i Feel Fresh!
Move the Weight or Move out the Way!
🦍💪🏽 harambe jr.
You can't out Train a Bad Diet!
🚧Body Under Construction🚧
#monstercamp😈 
#bodyunderconstruction 
#bodybuilding
#PowerBuilding 
#ironislife
#dietlife 
#FuckbeingAverage🖕 
#immaDieStrong💪 
#fitnessfreak 
#BullySeason😠 
#Cuttingseason 
#Fullbodyeveryday
#Gainz
#Noexcuses
#Squats
#Deadlifts
#Legday
#biceps
#Benchpress
#Cardio
#Hiitcardio
#FitDad
#goldsgymrichiestation 
#goldsgymtv

315lbs for a cool 5reps Took a Month off from Squating. i Feel Fresh! Move the Weight or Move out the Way! 🦍💪🏽 harambe jr. You can't out Train a Bad Diet! 🚧Body Under Construction🚧 #monstercamp😈 #bodyunderconstruction #bodybuilding #PowerBuilding #ironislife #dietlife #FuckbeingAverage🖕 #immaDieStrong💪 #fitnessfreak #BullySeason😠 #Cuttingseason #Fullbodyeveryday #Gainz #Noexcuses #Squats #Deadlifts #Legday #biceps #Benchpress #Cardio #Hiitcardio #FitDad #goldsgymrichiestation #goldsgymtv

1 likes - 1 comments
Hummm so only girls make selfies with duck face ?? 😘💋💋💋🤓
NAhhhh..Its a muscle kiss selfie baby....this kiss of hulk dedicated to that pain, to that every problem standing in my way, to that every person hate (secretly love ) me  and to that every person and thought who says YOU CAN'T.. Well My strength did not come from lifting weights. My strength came from lifting myself up when I was knocked down......it does not matter what is the size of lion in the fight but the thing which matters is a size of fight in the lion....dont back up from your battles the empires are created not born 🔥🗡 kiss your pain, Earn your crown 👑
#health #fitness #girlswholift #fitnessmodel #gorgeous #fitspo #workout #bodybuilding #cardio #gym #kiss #training #photooftheday #instahealth #fashion #fitchick #strong #motivation #instagood #eatclean #handsome #diet #getfit #instaselfie #ifbb #npc #love #CrossFit #bikini

Hummm so only girls make selfies with duck face ?? 😘💋💋💋🤓 NAhhhh..Its a muscle kiss selfie baby....this kiss of hulk dedicated to that pain, to that every problem standing in my way, to that every person hate (secretly love ) me and to that every person and thought who says YOU CAN'T.. Well My strength did not come from lifting weights. My strength came from lifting myself up when I was knocked down......it does not matter what is the size of lion in the fight but the thing which matters is a size of fight in the lion....dont back up from your battles the empires are created not born 🔥🗡 kiss your pain, Earn your crown 👑 #health #fitness #girlswholift #fitnessmodel #gorgeous #fitspo #workout #bodybuilding #cardio #gym #kiss #training #photooftheday #instahealth #fashion #fitchick #strong #motivation #instagood #eatclean #handsome #diet #getfit #instaselfie #ifbb #npc #love #CrossFit #bikini

25 likes - 25 comments
Losing track of time

Losing track of time

3 likes - 3 comments
ENDORFINAS COMO LOCAS!!!!🌞🌴 ya amaneció, ya salio el 🌞 y mis piernicas a rodar jiji.😜 Ya subí cuestas ,miré el tiempo, disfrute el entreno, saludé al vecino ....jijiji🌲👟 no dicen que cuando haces lo que te gusta ,liberas endorfinas? 🌴😄 pues ya está el entreno terminado y las endorfinas liberadas😂 último entreno fuerte antes de la competición. Deseando estoy que llegue el sabado👏👏 los que nos va el movimiento, no podemos estar mucho tiempo sin sentir el subidon de la carrera🏃🙆mientras llega el día  y me desespero...esperando.Repaso circuito, tiempos del año pasado y cualquier cosa que me pueda dar un poquito de información. 🌴👟 feliz diaaaaaaa #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health#runners #instahealth #healthychoices #active #strong #motivation#runnersgirls #instagood#mujeresrunners #determination #lifestyle #diet #exercise

ENDORFINAS COMO LOCAS!!!!🌞🌴 ya amaneció, ya salio el 🌞 y mis piernicas a rodar jiji.😜 Ya subí cuestas ,miré el tiempo, disfrute el entreno, saludé al vecino ....jijiji🌲👟 no dicen que cuando haces lo que te gusta ,liberas endorfinas? 🌴😄 pues ya está el entreno terminado y las endorfinas liberadas😂 último entreno fuerte antes de la competición. Deseando estoy que llegue el sabado👏👏 los que nos va el movimiento, no podemos estar mucho tiempo sin sentir el subidon de la carrera🏃🙆mientras llega el día y me desespero...esperando.Repaso circuito, tiempos del año pasado y cualquier cosa que me pueda dar un poquito de información. 🌴👟 feliz diaaaaaaa #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #runners #instahealth #healthychoices #active #strong #motivation #runnersgirls #instagood #mujeresrunners #determination #lifestyle #diet #exercise

11 likes - 11 comments
Everyone’s goals are different- everyone’s ideal body is different and for me these things change. Although I love walking around super lean with hard abs I also love walking around softer with a big round ass and squishy cheeks. The important thing to remember in whatever look you want is to be confident and happy because the thing is - a beautiful woman is a confident woman not a particular size or look of a woman! 👛🎀 #lovetheskinyourein  #createthelifeyouwant #cre8life #burndownanythingthatgetsinmyway #focusmeansnothingwithoutwork #Fitness #Sport #Bodybuilding #InstaFit #Instadaily #instasize #chickswithtatts #chickswithink #Fit #FitnessMotivation #Instagood #Instahealth #Fitnessgoals  #Gymrat #Fitfam #Gymlife #Fitnessmodel #motivation #instafitness #gym #eatclean #muscle  #cardio #lifestyleblogger

Everyone’s goals are different- everyone’s ideal body is different and for me these things change. Although I love walking around super lean with hard abs I also love walking around softer with a big round ass and squishy cheeks. The important thing to remember in whatever look you want is to be confident and happy because the thing is - a beautiful woman is a confident woman not a particular size or look of a woman! 👛🎀 #lovetheskinyourein #createthelifeyouwant #cre8life #burndownanythingthatgetsinmyway #focusmeansnothingwithoutwork #Fitness #Sport #Bodybuilding #InstaFit #Instadaily #instasize #chickswithtatts #chickswithink #Fit #FitnessMotivation #Instagood #Instahealth #Fitnessgoals #Gymrat #Fitfam #Gymlife #Fitnessmodel #motivation #instafitness #gym #eatclean #muscle #cardio #lifestyleblogger

7 likes - 7 comments
I dont think we have ever done a session i have had anything left in the tank to give !! Theres no better way to achieve your own goals than to surround yourself with people who support you and help you achieve the best possible version of yourself! Even if this photo suggests otherwise 😂 @peterday__

I dont think we have ever done a session i have had anything left in the tank to give !! Theres no better way to achieve your own goals than to surround yourself with people who support you and help you achieve the best possible version of yourself! Even if this photo suggests otherwise 😂 @peterday__

9 likes - 9 comments
Connies on= mean leg sesh underway💋
Had an off training week last week but I am back and feeling goood🙌🏽 Baby steps will always add up to miles as long as you don’t stop✔️
.
.
#health #fitness #healthy #legday #training #exercise #nutrition #plantbased #muscle #workout #hiit #inspo #toned #gymshark #bodybuilding #legworkout #weightloss #fatburner #fit #fitchicks #fatloss #abs #cardio #squats #bootybuilding #mindset #quotes #motivation #thursday #melbourne

Connies on= mean leg sesh underway💋 Had an off training week last week but I am back and feeling goood🙌🏽 Baby steps will always add up to miles as long as you don’t stop✔️ . . #health #fitness #healthy #legday #training #exercise #nutrition #plantbased #muscle #workout #hiit #inspo #toned #gymshark #bodybuilding #legworkout #weightloss #fatburner #fit #fitchicks #fatloss #abs #cardio #squats #bootybuilding #mindset #quotes #motivation #thursday #melbourne

286 likes - 286 comments
▪cardio after legday
love to finish with some rounds on the bag ▪
exhausted 💦😴😊

▪cardio after legday love to finish with some rounds on the bag ▪ exhausted 💦😴😊

37 likes - 37 comments
Don't ever compare yourself, focus on being the best version of you.

Don't copy, CREATE.
you were born to be different, to stand out from the crowd.
be original, be unique.
And above all be yourself🔥

Don't ever compare yourself, focus on being the best version of you. Don't copy, CREATE. you were born to be different, to stand out from the crowd. be original, be unique. And above all be yourself🔥

199 likes - 199 comments

Loading...