cardio #cardio Instagram Hashtag

Our beautiful girl @milica_mrdjan 🙏🏻🔥
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Looking for Mirrors everywhere ... 🐾

Our beautiful girl @milica_mrdjan 🙏🏻🔥 . Looking for Mirrors everywhere ... 🐾

1 likes - 1 comments
@fusiontheory_ ・・・
💥EQUALISE with EQUALIZER BARS💥
//SWIPE//SHARE//SAVE//
Are you familiar with these bars ? I just recieved them & I can't tell you how much fun I had with it. 
Different variation of exercises mainly focused on upper body & core. 
All you need is equalizer bars @lebertfitness & a wall.😉 ◇◇◇◇◇◇◇◇◇◇◇◇◇
1. Push up wall squat
2. Wide push up glute raise 
3. Tricep extension sissy squat
4. Ground to wall squat jumps
5. Hinge & Lat pull
6. Complex push up
7. Wall burpee - standing Russian twist 
20-30 reps/exercise 
3 sets ◇◇◇◇◇◇◇◇◇◇◇◇◇
Tag a friend who would love these moves 💥
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Wishing you all a great weekend. ---------------------------------------------------
#fitness #training #homeworkouts #fitnessaddict #fit #fitlife #sweat #strongwoman #cardio #coreworkout #fitgirl #workout #abs #instafit #equalizerbar 
#fitnessmotivation #fitnessjourney #glutes #homeworkoutvideos #fusiontheory_ #trainhard #workoutvideo #abworkouts #train #functional #flexfriday #bodyweighttraining 
#booty🍑

@fusiontheory_ ・・・ 💥EQUALISE with EQUALIZER BARS💥 //SWIPE//SHARE//SAVE// Are you familiar with these bars ? I just recieved them & I can't tell you how much fun I had with it. Different variation of exercises mainly focused on upper body & core. All you need is equalizer bars @lebertfitness & a wall.😉 ◇◇◇◇◇◇◇◇◇◇◇◇◇ 1. Push up wall squat 2. Wide push up glute raise 3. Tricep extension sissy squat 4. Ground to wall squat jumps 5. Hinge & Lat pull 6. Complex push up 7. Wall burpee - standing Russian twist 20-30 reps/exercise 3 sets ◇◇◇◇◇◇◇◇◇◇◇◇◇ Tag a friend who would love these moves 💥 ------------------------------------------------- Wishing you all a great weekend. --------------------------------------------------- #fitness #training #homeworkouts #fitnessaddict #fit #fitlife #sweat #strongwoman #cardio #coreworkout #fitgirl #workout #abs #instafit #equalizerbar #fitnessmotivation #fitnessjourney #glutes #homeworkoutvideos #fusiontheory_ #trainhard #workoutvideo #abworkouts #train #functional #flexfriday #bodyweighttraining #booty🍑

4 likes - 4 comments
🏃🏻‍♂️💨 #jourj 🏃🏻‍♂️💨
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A quelques minutes du départ on profite pour faire un de stretching bien au chaud .. __
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Un grand merci pour tout vos nombreux messages d’encouragement ça ne peut que me motiver et me surpasser ! 
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Une pensée pour tout ceux qui vont fouler le macadam aujourd’hui, tous vers un seul objectif .. la ligne d’arrivée 🙏🏻
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#instarunfrance #runnercommunity #hapoyrun #halfmarathon #semimarathon #runinreims #keepsmile #keepgoing #bodybalance #bodypositive #stretching #nikeshoes #motivation #determination #courseapied #runforfun #runforlife #cardio #weightloss #igersreims

🏃🏻‍♂️💨 #jourj 🏃🏻‍♂️💨 __ __ A quelques minutes du départ on profite pour faire un de stretching bien au chaud .. __ __ Un grand merci pour tout vos nombreux messages d’encouragement ça ne peut que me motiver et me surpasser ! __ __ Une pensée pour tout ceux qui vont fouler le macadam aujourd’hui, tous vers un seul objectif .. la ligne d’arrivée 🙏🏻 __ __ #instarunfrance #runnercommunity #hapoyrun #halfmarathon #semimarathon #runinreims #keepsmile #keepgoing #bodybalance #bodypositive #stretching #nikeshoes #motivation #determination #courseapied #runforfun #runforlife #cardio #weightloss #igersreims

2 likes - 2 comments
Gave support for fight cancer in hyatt pink ribbon run today & this is my first half marathon ever.finished under 3 hours! this is my hellweek.what about you?? #hyattpinkribbonrun2018  #freerunners  #freeletics  #freeleticsyk  #healthylifestyle  #fightcancer  #runnerofinstagram  #instarunner  #runinspiration  #urbansport  #cardio #hellweek

Gave support for fight cancer in hyatt pink ribbon run today & this is my first half marathon ever.finished under 3 hours! this is my hellweek.what about you?? #hyattpinkribbonrun2018 #freerunners #freeletics #freeleticsyk #healthylifestyle #fightcancer #runnerofinstagram #instarunner #runinspiration #urbansport #cardio #hellweek

2 likes - 2 comments
🇪🇸Feliz día a la mujer más importante de mi vida,  La que día a día me siento más orgulloso de tenerla como madre. 🇺🇸Happy day to the most important woman in my life, the one that every day I feel more proud of having her as a mother.
#Diadelamujer #Madre
HTers #HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strongwomen

🇪🇸Feliz día a la mujer más importante de mi vida, La que día a día me siento más orgulloso de tenerla como madre. 🇺🇸Happy day to the most important woman in my life, the one that every day I feel more proud of having her as a mother. #Diadelamujer #Madre HTers #HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strongwomen

7 likes - 7 comments
Birthday girl 🎂😍🔥 @megannnc64

Birthday girl 🎂😍🔥 @megannnc64

5 likes - 5 comments
Кто сохранил треню и не написал

Кто сохранил треню и не написал "СПАСИБО" в комментариях👇👇👇, помните что вы будете толстой сарделькой🌭⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Не забудь сохранить и выполнить тренировку💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workout_rus #худышка #зож #пп #мотивация #растяжка #фигура #sport #workout #спорт #упражнения #тренировка #training #train #justdoit #fitspo #cardio #мотивация #фитнесс #кардио #растяжка #йога #motivation #танец #танцы #планка #плоскийживот #пресс⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ By @fitonomy

14 likes - 14 comments
Used the safety squat bar today on box squats. 315x3 top set. Really good leg day using @mbslingshot 2019 IPF approved knee sleeves and wrapped it up with another hour on the stair master. I hate cardio but listening to @markbellspowerproject with @marksmellybell makes it so much easier. Not only do you get motivation but you learn something too! #strongman #powerlifting #supertraininggym #markbell #begreat #slingshot #kneesleeves #ipfpowerlifting #markbellpowerproject #cardio

Used the safety squat bar today on box squats. 315x3 top set. Really good leg day using @mbslingshot 2019 IPF approved knee sleeves and wrapped it up with another hour on the stair master. I hate cardio but listening to @markbellspowerproject with @marksmellybell makes it so much easier. Not only do you get motivation but you learn something too! #strongman #powerlifting #supertraininggym #markbell #begreat #slingshot #kneesleeves #ipfpowerlifting #markbellpowerproject #cardio

0 likes - 0 comments
It’s Sunday ⭐️.... or PROGRESS day as I like to call it!
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For some people this maybe a rest day, a meal prep day, a social day with family or a day for CHECKING IN with your coach or yourself
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Regular tracking of progress & analysis of your food/energy/performance is a powerful tool in self awareness & program effectiveness! But checking in isn’t purely quantitative....
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It’s a chance to do so much more than just put some numbers down on paper - which at times may motivate you more than a cookie post show day 🙊 or have you demotivated as hell & hiding under your doona 🙄
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I strongly suggest, for your growth & sanity, that you reflect a little deeper than the scale/tape.
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Ask yourself;
1) In the last few weeks, have you seen improvements in your training, strength, mind to muscle connection? 
2. Are you satisfied with your own performance over the last week?
3. What ONE improvement have you seen in your behaviors in the last few weeks?
4. What ONE improvement have you seen in your mindset in the past few weeks?
5. What is ONE thing you will focus on for the next few weeks in order to become more awesome?
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At the end of the day, numbers aside for a minute, the real importance of tracking progress is so that YOU own the results of YOUR choices & actions! Celebrate the good & learn from the average ones.
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Remember, even if things didn’t go to plan, as long as you learned something about yourself & your process - progress was MADE!
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I hope you all kicked goals 👏🏽👌🏽
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Wearing: @ally.collection .
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#aliciagowans #worldchampion #wbffdiva #coach #progress

It’s Sunday ⭐️.... or PROGRESS day as I like to call it! . For some people this maybe a rest day, a meal prep day, a social day with family or a day for CHECKING IN with your coach or yourself . Regular tracking of progress & analysis of your food/energy/performance is a powerful tool in self awareness & program effectiveness! But checking in isn’t purely quantitative.... . It’s a chance to do so much more than just put some numbers down on paper - which at times may motivate you more than a cookie post show day 🙊 or have you demotivated as hell & hiding under your doona 🙄 . I strongly suggest, for your growth & sanity, that you reflect a little deeper than the scale/tape. . Ask yourself; 1) In the last few weeks, have you seen improvements in your training, strength, mind to muscle connection? 2. Are you satisfied with your own performance over the last week? 3. What ONE improvement have you seen in your behaviors in the last few weeks? 4. What ONE improvement have you seen in your mindset in the past few weeks? 5. What is ONE thing you will focus on for the next few weeks in order to become more awesome? . At the end of the day, numbers aside for a minute, the real importance of tracking progress is so that YOU own the results of YOUR choices & actions! Celebrate the good & learn from the average ones. . Remember, even if things didn’t go to plan, as long as you learned something about yourself & your process - progress was MADE! . I hope you all kicked goals 👏🏽👌🏽 . Wearing: @ally.collection . . #aliciagowans #worldchampion #wbffdiva #coach #progress

14 likes - 14 comments
Those goals you have? YOU are the only force that can make them a reality, it really is as simple as that. You have two choices in life; either work hard, put the effort in & make it happen or choose to make excuses, obstruct yourself & stay exactly as you are. Everybody is busy, the difference between the doers and the ones who don’t is that they put more importance on reaching their goals. They get up an hour earlier, choose to work towards it instead of watch TV after work, use their lunch break wisely etc. They put in the TIME and hard work consistently, they make it happen. They always have time for the things they put first...
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Now, turn that ‘one day’ into ‘day one’ and start striving for your best life. Get set, GO...
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#fitness #fit #gym #workout #motivation #bodybuilding #gymlife #muscle #fitfam #gymmotivation #training #healthy #fitnessaddict #health #lifestyle #exercise #fitspo #body #instafit #gains #bodybuilder #nutrition #cardio #healthylifestyle #transformation #getfit #strong #motivation #motivational #quoteoftheday

Those goals you have? YOU are the only force that can make them a reality, it really is as simple as that. You have two choices in life; either work hard, put the effort in & make it happen or choose to make excuses, obstruct yourself & stay exactly as you are. Everybody is busy, the difference between the doers and the ones who don’t is that they put more importance on reaching their goals. They get up an hour earlier, choose to work towards it instead of watch TV after work, use their lunch break wisely etc. They put in the TIME and hard work consistently, they make it happen. They always have time for the things they put first... . Now, turn that ‘one day’ into ‘day one’ and start striving for your best life. Get set, GO... . . . . . #fitness #fit #gym #workout #motivation #bodybuilding #gymlife #muscle #fitfam #gymmotivation #training #healthy #fitnessaddict #health #lifestyle #exercise #fitspo #body #instafit #gains #bodybuilder #nutrition #cardio #healthylifestyle #transformation #getfit #strong #motivation #motivational #quoteoftheday

13 likes - 13 comments
Filadelfia, kultowe schody‼‼💪 Klasyka kinematografii🎞🎬📽 Kto uwielbia Rocky'ego 🥊🥊🏆 ŁAPA W GÓRĘ👍👍 Drogi internecie‼ Balboa zawsze motywował👊👊
Kto się z Nami zgadza💪😉

Filadelfia, kultowe schody‼‼💪 Klasyka kinematografii🎞🎬📽 Kto uwielbia Rocky'ego 🥊🥊🏆 ŁAPA W GÓRĘ👍👍 Drogi internecie‼ Balboa zawsze motywował👊👊 Kto się z Nami zgadza💪😉 " Powiem ci coś, co sam dobrze wiesz. Świat to nie samo słoneczko i tęcze. To podłe i okrutne miejsce i nieważne, jaki z ciebie twardziel, powali cię na kolana i tak przytrzyma, jeśli na to pozwolisz. Ty, ja ani nikt inny nie bije tak mocno, jak życie. Ale nie chodzi o to, jak mocno bijesz. Chodzi o to, jak mocno możesz oberwać i ciągle przeć do przodu. Ile możesz znieść i ciągle przeć do przodu. Tak się zwycięża! " KONKRET WIĘCEJ KASY W WASZYCH PORTFELACH‼ TYLKO TERAZ ZRÓB ZAKUPY I ZYSKAJ UWAGA‼‼ RABAT 10% NA DOSŁOWNIE WSZYSTKO KOD ➡10pa NIE PRZEGAP OKAZJI 💪💪💪 🛒🛒🛒 SPRAWDŹ SZCZEGÓŁY PROMOCJI ‼⤵😉 http://bit.ly/MP-Akcja-Rabat-10-Wszystko #fitness #fit #gym #motivation #workout #musclepower #motywacja #motivation #bodybuilding #healthy #training #fitnessmodel #eatclean #getfit #strong #cardio #diet #crossfit #running #promo #wyprzedaż #rabat #okazja #mpdreamteam #promocje #shoppings #suplementy #suplementydiety #rockybalboa #movie

10 likes - 10 comments
I didn’t want to go... I didn’t feel motivated but I went.... I did it and now I feel great 😊😊😊 #fitspo #fitmum #sweaty #gymselfie #gettingitdone #gymspo #gymmotivation #cardio #circuittraining #burningcalories #sundayworkout #committed #lean #tone #girlswhoworkout #mumswhoworkout #perthfit

I didn’t want to go... I didn’t feel motivated but I went.... I did it and now I feel great 😊😊😊 #fitspo #fitmum #sweaty #gymselfie #gettingitdone #gymspo #gymmotivation #cardio #circuittraining #burningcalories #sundayworkout #committed #lean #tone #girlswhoworkout #mumswhoworkout #perthfit

1 likes - 1 comments
Yes.
This is my high.
To physically ignore your feelings of how much you dont want to do something  and look it dead in the eye and say IM DOIN THIS EVEN IF IT KILLS ME.
Grit is 🔑 
Do you have it?
#vlog#fitness#videooftheday#gymtime#gym#speaking#fitlife#chest#chestday#workout#gains#youtuber#getyourmindright#hustle#dominate#cardio#mealprep#boss#fitlife#newme#weightlossjourney#changingmylife#fitfam#onthegrind#life#change#winner#riseandgrind 😤YOU ARE THE BOSS OF YOUR LIFE.RUN IT😤

Yes. This is my high. To physically ignore your feelings of how much you dont want to do something and look it dead in the eye and say IM DOIN THIS EVEN IF IT KILLS ME. Grit is 🔑 Do you have it? #vlog #fitness #videooftheday #gymtime #gym #speaking #fitlife #chest #chestday #workout #gains #youtuber #getyourmindright #hustle #dominate #cardio #mealprep #boss #fitlife #newme #weightlossjourney #changingmylife #fitfam #onthegrind #life #change #winner #riseandgrind 😤YOU ARE THE BOSS OF YOUR LIFE.RUN IT😤

10 likes - 10 comments
Sports Zipper Jacket
New Arrival
💥Big Sale -19%
💲Only $37.80
🌎Free Worldwide Shipping
❗️Link in Bio ⏩ @kvini_store
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Color: Silver
Size: S/M
Material:  Polyester, Spandex, Microfiber
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#kvinistore #exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #crossfit #train #fitgirl #gains #weightloss #aesthetics #fitlife #girlswholift #fitspiration #body #muscles #physique #active #determination #nopainnogain #nutrition #gymtime

Sports Zipper Jacket New Arrival 💥Big Sale -19% 💲Only $37.80 🌎Free Worldwide Shipping ❗️Link in Bio ⏩ @kvini_store ------------------------------------------------ Color: Silver Size: S/M Material: Polyester, Spandex, Microfiber ------------------------------------------------ #kvinistore #exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #crossfit #train #fitgirl #gains #weightloss #aesthetics #fitlife #girlswholift #fitspiration #body #muscles #physique #active #determination #nopainnogain #nutrition #gymtime

8 likes - 8 comments
I participated in the race for the cure in my town yesterday and started in on the Gixo walkathon a bit late. I really enjoyed both. I was able to get a few PRs today as well 💜💜☺️☺️🏃🏽‍♀️🏃🏽‍♀️My younger sister also PR on her 5k I also tested out some new running shoes on my lunch break. I was only able to be in the Gixo walkathon for a short period of time

I participated in the race for the cure in my town yesterday and started in on the Gixo walkathon a bit late. I really enjoyed both. I was able to get a few PRs today as well 💜💜☺️☺️🏃🏽‍♀️🏃🏽‍♀️My younger sister also PR on her 5k I also tested out some new running shoes on my lunch break. I was only able to be in the Gixo walkathon for a short period of time

3 likes - 3 comments
Day 2️⃣: Running up Mount Maunganui! Obviously not down- found myself trying not to slip down 🤦🏻‍♀️ such a magical place 💫🌞🌊
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#workoutview #cardio #mumswhoworkout #healthylifestyle #minsetiseverything #videooftheday #happiness #selfdiscovery #selfawareness #fitfam #fitspo #nature #exploring #nz #gorgeous

Day 2️⃣: Running up Mount Maunganui! Obviously not down- found myself trying not to slip down 🤦🏻‍♀️ such a magical place 💫🌞🌊 • • • • • • • #workoutview #cardio #mumswhoworkout #healthylifestyle #minsetiseverything #videooftheday #happiness #selfdiscovery #selfawareness #fitfam #fitspo #nature #exploring #nz #gorgeous

2 likes - 2 comments
Gött då var cardio gjord och frukost nere! Dags att starta dagen med städ och fix! 👌🏻

Gött då var cardio gjord och frukost nere! Dags att starta dagen med städ och fix! 👌🏻

0 likes - 0 comments
Eveet yeni yeni yeniden beeen. Bu sefer son olmasını umuyorum. Kaydırın bakın tartı fotosu da koydum ✌🏻şimdi gelelim soruna. Dün akşam oturdum durduk yere ve sabah kendime sağlıklı beslenme sözü vermeme rağmen koccaman bir simiti krem peynirle tek başıma yedim. Vücudum şu an direniyo farkındayım, kilo almamaya direniyor. Çünkü onu çook zorluyorum. Hedefim öncelikle 10 kilo. Sonra bir 3 daha vereceğim. Boyum 1.67. Tıp okuyorum. Sevgilerr #diyet #cardio #sunday #kiloveriyorum #diyetteyim #gidecekbukilolar

Eveet yeni yeni yeniden beeen. Bu sefer son olmasını umuyorum. Kaydırın bakın tartı fotosu da koydum ✌🏻şimdi gelelim soruna. Dün akşam oturdum durduk yere ve sabah kendime sağlıklı beslenme sözü vermeme rağmen koccaman bir simiti krem peynirle tek başıma yedim. Vücudum şu an direniyo farkındayım, kilo almamaya direniyor. Çünkü onu çook zorluyorum. Hedefim öncelikle 10 kilo. Sonra bir 3 daha vereceğim. Boyum 1.67. Tıp okuyorum. Sevgilerr #diyet #cardio #sunday #kiloveriyorum #diyetteyim #gidecekbukilolar

1 likes - 1 comments
💪🏼 Arms Superset 💪🏼
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Get your arm pump started off right with some hammer curls ❗️
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Notice the way I do them in this video! Go for
 3 sets X 10 reps🔱
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Follow that right into tris!  Shoot for 
3 sets X 12 reps with each arm 👍🏼
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Save this workout!
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let me know what you think ⬇️

💪🏼 Arms Superset 💪🏼 • Get your arm pump started off right with some hammer curls ❗️ • Notice the way I do them in this video! Go for 3 sets X 10 reps🔱 • Follow that right into tris! Shoot for 3 sets X 12 reps with each arm 👍🏼 • Save this workout! • let me know what you think ⬇️

61 likes - 61 comments
From April 2017 , March 2018 , to now . some of you know that I had an abdominoplasty this year & it’s something I don’t regret on doing because I’ve been wanting it since I had my son . Life happens & had another beautiful child ❤️ some of you might think I cheated for getting the surgery , but I don’t care . 🤷🏽‍♀️ i had 3 big babies , 3 c sections , I deserved it! some of you moms might understand once you have kids your body is not the same . ( unless you’re the lucky ones or you took care of yourself) I had to loose about 60 lbs to get the surgery. & BAM 💥 I did. & some more . (Cardio was my bff back than. ) After surgery , I felt good. & I promised myself that I won’t loose myself again. I have managed to keep my weight stable & loose inches by doing weights (my new bff, cardio who ?). I’m not saying you should get plastic surgery. I’m just saying that I’ve come so far on my goal , to not give up on a yours. You can do it. ! 💪🏽😊
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#weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #motivation #weights #workout #fitmom #tummytuckjourney #tummytuck #gymmotivation  #transformation #beforeandafter #fit #fitness #healthy #lifestyle #weighttraining #momof3 #cardio #bodytransformation #girlswholift #mombod #fitfam #plasticsurgery #goals #diet #dedication #abdominoplasty #progress

From April 2017 , March 2018 , to now . some of you know that I had an abdominoplasty this year & it’s something I don’t regret on doing because I’ve been wanting it since I had my son . Life happens & had another beautiful child ❤️ some of you might think I cheated for getting the surgery , but I don’t care . 🤷🏽‍♀️ i had 3 big babies , 3 c sections , I deserved it! some of you moms might understand once you have kids your body is not the same . ( unless you’re the lucky ones or you took care of yourself) I had to loose about 60 lbs to get the surgery. & BAM 💥 I did. & some more . (Cardio was my bff back than. ) After surgery , I felt good. & I promised myself that I won’t loose myself again. I have managed to keep my weight stable & loose inches by doing weights (my new bff, cardio who ?). I’m not saying you should get plastic surgery. I’m just saying that I’ve come so far on my goal , to not give up on a yours. You can do it. ! 💪🏽😊 . . . . . . . #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #motivation #weights #workout #fitmom #tummytuckjourney #tummytuck #gymmotivation #transformation #beforeandafter #fit #fitness #healthy #lifestyle #weighttraining #momof3 #cardio #bodytransformation #girlswholift #mombod #fitfam #plasticsurgery #goals #diet #dedication #abdominoplasty #progress

189 likes - 189 comments
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126 likes - 126 comments
Extrait de ma séance de biceps: 🔥🔥🔥🔥 🔹️Curl barre 15KG: 5 répétitions.
🔹️Curl haltères 14KG avec rotation des avant bras: 5 répétitions.
🔹️Tractions biceps en supination: 8 répétitions. 
3 séries avec 1min 30 sec de récupération. 
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#calistenia #calisthenics #fitness #streetworkout #workout #gym #fit  #training  #barbrothers #like #instagood #abs #barras #muscle #power #progress #gymnastics #workout24 #biceps #curl #gigafit #crossfit #fitgirls #fitboy #fitFood #nutrition 
#fitnessaddict #cardio #gym #train

Extrait de ma séance de biceps: 🔥🔥🔥🔥 🔹️Curl barre 15KG: 5 répétitions. 🔹️Curl haltères 14KG avec rotation des avant bras: 5 répétitions. 🔹️Tractions biceps en supination: 8 répétitions. 3 séries avec 1min 30 sec de récupération. _ _ _ _ _ _ _ _ #calistenia #calisthenics #fitness #streetworkout #workout #gym #fit  #training  #barbrothers #like #instagood #abs #barras #muscle #power #progress #gymnastics #workout24 #biceps #curl #gigafit #crossfit #fitgirls #fitboy #fitFood #nutrition #fitnessaddict #cardio #gym #train

330 likes - 330 comments
Part of forgiving yourself is learning how to forgive others. 
Part of knowing how to love God is knowing how to love others.
Pride along with the fear of looking small
Can block you from something great. 
Sometimes you have to be the one to extend the hand. 
#foodforthought

Song

Part of forgiving yourself is learning how to forgive others. Part of knowing how to love God is knowing how to love others. Pride along with the fear of looking small Can block you from something great. Sometimes you have to be the one to extend the hand. #foodforthought Song "I adore you" - Goldie vs @ulteriormotiveuk

86 likes - 86 comments
Giving thanks everyday!

#skipping #skip #blessed
@mish_is_it requested this song 😉by Finis Henderson

Giving thanks everyday! #skipping #skip #blessed @mish_is_it requested this song 😉by Finis Henderson "Skip to My Lou"

90 likes - 90 comments
👊🏻📸🎇

👊🏻📸🎇

757 likes - 757 comments
👨🏻‍🎓⏱🏃🏻‍♂️🏋🏻‍♂️

👨🏻‍🎓⏱🏃🏻‍♂️🏋🏻‍♂️

963 likes - 963 comments
Work, passion and satisfaction.

Work, passion and satisfaction.

1149 likes - 1149 comments
Lost in the night....

Lost in the night....

766 likes - 766 comments
Nike man 🤙🏻

Nike man 🤙🏻

651 likes - 651 comments
Sono già passati tre mesi dal termine di quella straordinaria esperienza...🇮🇹 “Il calcio non è una scienza, ma la scienza può migliorare il livello del calcio” Jean Bangsbo

Sono già passati tre mesi dal termine di quella straordinaria esperienza...🇮🇹 “Il calcio non è una scienza, ma la scienza può migliorare il livello del calcio” Jean Bangsbo

867 likes - 867 comments
Kuala Lumpur - Petronas Tower’s view from KL Tower. That‘s good!! 🇲🇾

Kuala Lumpur - Petronas Tower’s view from KL Tower. That‘s good!! 🇲🇾

1247 likes - 1247 comments
Squadra e staff ⚽️

Squadra e staff ⚽️

1447 likes - 1447 comments
Torneo di Vignola. Juniores Nazionale Modena FC 2018/2019 ⚽️

Torneo di Vignola. Juniores Nazionale Modena FC 2018/2019 ⚽️

926 likes - 926 comments
Facce da ritiro! ⚽️ #finalmenteilmodena

Facce da ritiro! ⚽️ #finalmenteilmodena

961 likes - 961 comments
💇🏻‍♂️

💇🏻‍♂️

946 likes - 946 comments