changestartshere #changestartshere Instagram Hashtag

Got that taken care of. Go vote! 
#vote #useyourvoice #changestartshere

Got that taken care of. Go vote! #vote #useyourvoice #changestartshere

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3 out of 4. Monday night with

3 out of 4. Monday night with "Diane" #NeverSkipMonday #PoundForPoundFitnessMakati #BatangPound #ChangeStartsHere

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The men who moved the World, were men that couldn’t be moved. Nothing takes more courage then picking up the broken pieces and putting them back together again. Don’t be afraid to start over again.

The men who moved the World, were men that couldn’t be moved. Nothing takes more courage then picking up the broken pieces and putting them back together again. Don’t be afraid to start over again.

165 likes - 165 comments
I borrowed the car 🚗 for the weekend and drove down to see Amy! 
So on Saturday we went to Henley on Thames for a day out and wow wasn't the weather good☀️.
After some homemade salad and cake in the river bank, we went to the village to try one of the many cafés.
I have to honestlysay best hot chocolate I have ever had in a café. 70% heaven it was. 
Amy had a honey comb and bergamot flower cake and I had Vegan chocolate banana bear 😍

Also I love the cutlery here, it's really odd but I love it. So comfortable to hold. This was a great place for us to go and catch up and chat also with the cheep parking in the village a good day out for anyone really as long as the weather is good.

#village #uk #england #uk #cafe #coffee #tea #coffeehouse #tearoom #cafeculture #vegan #changestartshere #mylifeabroad #henleyonthames #dayout #cheatday #foodporn #foodenvy #love #hotchoclate

I borrowed the car 🚗 for the weekend and drove down to see Amy! So on Saturday we went to Henley on Thames for a day out and wow wasn't the weather good☀️. After some homemade salad and cake in the river bank, we went to the village to try one of the many cafés. I have to honestlysay best hot chocolate I have ever had in a café. 70% heaven it was. Amy had a honey comb and bergamot flower cake and I had Vegan chocolate banana bear 😍 Also I love the cutlery here, it's really odd but I love it. So comfortable to hold. This was a great place for us to go and catch up and chat also with the cheep parking in the village a good day out for anyone really as long as the weather is good. #village #uk #england #uk #cafe #coffee #tea #coffeehouse #tearoom #cafeculture #vegan #changestartshere #mylifeabroad #henleyonthames #dayout #cheatday #foodporn #foodenvy #love #hotchoclate

18 likes - 18 comments
Ending Racism & Hate 💜 #pjse18 #changestartshere #vehicleforpeace

Ending Racism & Hate 💜 #pjse18 #changestartshere #vehicleforpeace

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We are excited to announce our Jamily Leaders for the 2018-2019 PeaceJam Slam and Conference. We are extremely excited for everyone to meet our mentors and JL’s at our Slam next week. #PJSE18 #ChangeStartsHere #VehicleForPeace

We are excited to announce our Jamily Leaders for the 2018-2019 PeaceJam Slam and Conference. We are extremely excited for everyone to meet our mentors and JL’s at our Slam next week. #PJSE18 #ChangeStartsHere #VehicleForPeace

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follow the call of the açaí bowl 🍇 today open til 6pm at Wohllebengasse 1040 🤤 | 📸 @stephandkompany | #sfd3 #superfooddeli #changestartshere #changestartswithyou #acaibowl #supercycle #sundayfood #viennafood

follow the call of the açaí bowl 🍇 today open til 6pm at Wohllebengasse 1040 🤤 | 📸 @stephandkompany | #sfd3 #superfooddeli #changestartshere #changestartswithyou #acaibowl #supercycle #sundayfood #viennafood

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A message to those of you. To those of you lost. To those of you who feel as if you can't go back. That you feel alone. That you feel that everything you do is wrong. That you feel all is the same. Remember this. Days will be bad and they will make you feel utterly terrible. But if we never had that, we wouldn't have a reason to ever be happy again, wouldn't we? Life can suck, you just have to hold on long enough before it's safe enough to let go. I believe in every single one of you, and I KNOW you can achieve GREAT GREAT things. You just have to KNOW you can try. Love you all. Night. 👍

A message to those of you. To those of you lost. To those of you who feel as if you can't go back. That you feel alone. That you feel that everything you do is wrong. That you feel all is the same. Remember this. Days will be bad and they will make you feel utterly terrible. But if we never had that, we wouldn't have a reason to ever be happy again, wouldn't we? Life can suck, you just have to hold on long enough before it's safe enough to let go. I believe in every single one of you, and I KNOW you can achieve GREAT GREAT things. You just have to KNOW you can try. Love you all. Night. 👍

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Our audience was very diverse as well. Thank you to The City of Grace family for serving with excellence. We closed the night with a prayer for unity. We believe we all left better because of it. It wasn't an ending but a beginning.#progress #perspective #ColoringOutsidetheLines #CityofGrace614 #changestartshere #unityoveruniformity

Our audience was very diverse as well. Thank you to The City of Grace family for serving with excellence. We closed the night with a prayer for unity. We believe we all left better because of it. It wasn't an ending but a beginning.#progress #perspective #ColoringOutsidetheLines #CityofGrace614 #changestartshere #unityoveruniformity

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Thursday night we were able to host a very powerful and edifying town hall meeting on the topic of RACE at City of Grace.  Thank you to our very diverse panel who spoke from their hearts and perspectives as they tackled some challenging yet important questions. Thank you to all the wonderful pastors, community leaders, and people from around Columbus that supported. #progress #perspective #ColoringOutsidetheLines #CityofGrace614 #changestartshere #unityoveruniformity

Thursday night we were able to host a very powerful and edifying town hall meeting on the topic of RACE at City of Grace. Thank you to our very diverse panel who spoke from their hearts and perspectives as they tackled some challenging yet important questions. Thank you to all the wonderful pastors, community leaders, and people from around Columbus that supported. #progress #perspective #ColoringOutsidetheLines #CityofGrace614 #changestartshere #unityoveruniformity

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In 💙 with the coco 😍 did you know that coconut bowls are available at all #sfd stores 🥥🍌🌴 Must be the perfect gift for bowl addicts 😎🙌 📸: @agigagi 😘 check out @coconutbowls for inspiration 🥥🥥🥥 #coconutbowl #bowladdict #bowljunkie #bowllife #acaibowl #thehomeofacai #sfd #superfooddeli #changestartshere

In 💙 with the coco 😍 did you know that coconut bowls are available at all #sfd stores 🥥🍌🌴 Must be the perfect gift for bowl addicts 😎🙌 📸: @agigagi 😘 check out @coconutbowls for inspiration 🥥🥥🥥 #coconutbowl #bowladdict #bowljunkie #bowllife #acaibowl #thehomeofacai #sfd #superfooddeli #changestartshere

129 likes - 129 comments
The Change Gang! It’s Grand Opening Day for us and we are excited!! Hope to see family and friends! #CommunityMentalHealth #ChangeStartsHere

The Change Gang! It’s Grand Opening Day for us and we are excited!! Hope to see family and friends! #CommunityMentalHealth #ChangeStartsHere

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Wow!!! Last night we were able to host a very powerful and edifying town hall meeting on the topic of RACE at City of Grace.  Thank you to our very diverse panel who spoke from their hearts and perspectives as they tackled some challenging yet important questions. Sean Walton Jr., Pastors Bill & Lynne Themelaras, John Petrucci, Bishop H. Eugene Bellinger Dr. April Domine, Dr. Todd Walker, James Jackson. Thank you to State Representative Hearcel F. Craig for his incredible words of inspiration. Kyle Strickland for being excellent moderator. Thank you to all the wonderful pastors, community leaders, and people from around Columbus that supported. The audience was very diverse as well. Thank you to my City of Grace family for serving with excellence. Last but certainly not least I want give a big shout out to Dr. Chenelle Jones for all of her hard work and contributions.We closed the night with a prayer for unity. I believe we all left better because of it. It wasn't an ending but a beginning.#progress #perspective #ColoringOutsidetheLines #CityofGrace614 #changestartshere #unityoveruniformity

Wow!!! Last night we were able to host a very powerful and edifying town hall meeting on the topic of RACE at City of Grace. Thank you to our very diverse panel who spoke from their hearts and perspectives as they tackled some challenging yet important questions. Sean Walton Jr., Pastors Bill & Lynne Themelaras, John Petrucci, Bishop H. Eugene Bellinger Dr. April Domine, Dr. Todd Walker, James Jackson. Thank you to State Representative Hearcel F. Craig for his incredible words of inspiration. Kyle Strickland for being excellent moderator. Thank you to all the wonderful pastors, community leaders, and people from around Columbus that supported. The audience was very diverse as well. Thank you to my City of Grace family for serving with excellence. Last but certainly not least I want give a big shout out to Dr. Chenelle Jones for all of her hard work and contributions.We closed the night with a prayer for unity. I believe we all left better because of it. It wasn't an ending but a beginning.#progress #perspective #ColoringOutsidetheLines #CityofGrace614 #changestartshere #unityoveruniformity

62 likes - 62 comments
12st 12lb.
39-38-41.
This last half stone seems to have taken forever to come off, which is frustrating but am determined to keep going.
#iwilldothis #changestartshere #fitnessjourney #weightlossjourney #2stonedown #goals #fitness #fitnessmotivation #instafit #becominghealthy

12st 12lb. 39-38-41. This last half stone seems to have taken forever to come off, which is frustrating but am determined to keep going. #iwilldothis #changestartshere #fitnessjourney #weightlossjourney #2stonedown #goals #fitness #fitnessmotivation #instafit #becominghealthy

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Let’s see if I can actually stick to this?😂💪🏼 #seriouslytho #ireallywantto #mamaoftwo #mombod #changestartshere

Let’s see if I can actually stick to this?😂💪🏼 #seriouslytho #ireallywantto #mamaoftwo #mombod #changestartshere

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FITLIFE SATURDAYS ARE ONNNN Bringing Fitness to the Community. All the best today #MateMaaTonga #MMT #Rednation #Tong #Tnrl .Win Loose or Draw you have won the hearts of the People 🇹🇴💯 Go well with God! #Fitlife #D65Fitness #Community #Support #HOME4THEDOME #Journey #Family #Friends #Allwelcome #Comeasyouare #Health #Wellness #Fitfam #Fightingncds #Southaucklandhealth #Nzhealth #Groupfitness #Changestartshere

FITLIFE SATURDAYS ARE ONNNN Bringing Fitness to the Community. All the best today #MateMaaTonga #MMT #Rednation #Tong #Tnrl .Win Loose or Draw you have won the hearts of the People 🇹🇴💯 Go well with God! #Fitlife #D65Fitness #Community #Support #HOME4THEDOME #Journey #Family #Friends #Allwelcome #Comeasyouare #Health #Wellness #Fitfam #Fightingncds #Southaucklandhealth #Nzhealth #Groupfitness #Changestartshere

55 likes - 55 comments
I am all about change. I don’t want to be the same person today I was yesterday. I want to be a better version of myself! I understand that evolvement is a slower process than that, but you get the idea!
.
I do feel, however, like a little self reflection is due this morning.
.
Sometimes (not always) the things we see in others that we dislike, things they do in which we lack understanding or even grace, are the things we dislike in ourselves. We just don’t know it. 😬 It takes some self awareness + honesty (and if you’re a believer, the Holy Spirit) to help us realize our opportunities for growth. It takes a willingness to change to realign our actions and thinking. .
I believe in always looking inward first. How are other people reflecting our attitude? I also believe changing the world begins with ourselves. Am I living out how I expect others to live?
.
I know, this is deep for a Friday morning 🙈 but these are just my thoughts inspired by an incredible message at #BSF this week!

I am all about change. I don’t want to be the same person today I was yesterday. I want to be a better version of myself! I understand that evolvement is a slower process than that, but you get the idea! . I do feel, however, like a little self reflection is due this morning. . Sometimes (not always) the things we see in others that we dislike, things they do in which we lack understanding or even grace, are the things we dislike in ourselves. We just don’t know it. 😬 It takes some self awareness + honesty (and if you’re a believer, the Holy Spirit) to help us realize our opportunities for growth. It takes a willingness to change to realign our actions and thinking. . I believe in always looking inward first. How are other people reflecting our attitude? I also believe changing the world begins with ourselves. Am I living out how I expect others to live? . I know, this is deep for a Friday morning 🙈 but these are just my thoughts inspired by an incredible message at #BSF this week!

18 likes - 18 comments
For lunch today I had my first ever beagle! 
I went to the coffee plant in Cardiff. I saw it being built just after Christmas and not going to lie it looks like a proper quirky little place from the outside. 
Even though it is a chain, this place is great. I had a toffee and nut other a toasted turkey and Emmental cheese bagel 😍😍. This place is so good to go and study in with large windows for lots of light and procrastination watch the world go by outside.

I also learned today apparently Cardiff is the coffee capital of the UK, with the highest number of independent coffee house per capita! Guess I have plenty more to visit.

#coffeeplanet #coffee #tea #tearoom #coffeehouse #food #foodporn #yum #hungary #lunch #autum #bagel #cardiff #uk #wales #changestartshere #mylifeabroad #study #studying #coffeeaddict

For lunch today I had my first ever beagle! I went to the coffee plant in Cardiff. I saw it being built just after Christmas and not going to lie it looks like a proper quirky little place from the outside. Even though it is a chain, this place is great. I had a toffee and nut other a toasted turkey and Emmental cheese bagel 😍😍. This place is so good to go and study in with large windows for lots of light and procrastination watch the world go by outside. I also learned today apparently Cardiff is the coffee capital of the UK, with the highest number of independent coffee house per capita! Guess I have plenty more to visit. #coffeeplanet #coffee #tea #tearoom #coffeehouse #food #foodporn #yum #hungary #lunch #autum #bagel #cardiff #uk #wales #changestartshere #mylifeabroad #study #studying #coffeeaddict

20 likes - 20 comments
Getting in Formation #RootFanatic #ChangeStartsHere

Getting in Formation #RootFanatic #ChangeStartsHere

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Tonight at 7 PM. #ColoringOutsidetheLines

In an effort to build bridges and tear down walls we are having a town hall meeting titled

Tonight at 7 PM. #ColoringOutsidetheLines In an effort to build bridges and tear down walls we are having a town hall meeting titled "Coloring Outside the Lines" where we will seek to have a candid, compassionate, and Christlike conversation on the issue of race. Our esteemed panelist include: * Pastors Bill Themelaras & Lynne Themelaras - Oasis City Church * Herschel Craig, State Representative * Bishop H. Eugene Bellinger * Dr. April Domine, Superintendent Gahanna Christian (Formally Superintendent New Albany schools) * Kyle Strickland, Senior Legal Analyst- OSU Kirwan Institute for the Study of Race & Ethnicity * Sean Walton Jr., Civil Rights Attorney * John Petrucci, Senior VP State Auto Ins. * James Jackson, News Reporter * Dr. Todd Walker, Director Africentric Early College K-12 (not pictured) #CityofGrace614 #ChangeStartsHere #LovingJesus #LovingPeople

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Nightgrind keep Pounding💪💪💙 Try Us and experience the #PoundEffect 👊

Pls LIKE & SHARE our Facebook page 
Pound For Pound Fitness Cabanatuan

PM us NOW to know HOW! 
#PoundForPoundFitnessCABANATUAN #BatangPound #ProudToBePound #ChangeStartsHere #BeStrongerThanYOurExcuses #Teammarlon

Nightgrind keep Pounding💪💪💙 Try Us and experience the #PoundEffect 👊 Pls LIKE & SHARE our Facebook page Pound For Pound Fitness Cabanatuan PM us NOW to know HOW! #PoundForPoundFitnessCABANATUAN #BatangPound #ProudToBePound #ChangeStartsHere #BeStrongerThanYOurExcuses #Teammarlon

13 likes - 13 comments
⚠️⚠️⚠️PROMO IS EXTENDED⚠️⚠️⚠️
OctoberFest Promo runs from October 18 to 21, 2018.
🎉P1,500 - 2 Months
🎉P2,500 - 4 Months
🎉P3,500 - 6 Months
🎉P6,500 - 1 Year
📌Plus P500 Annual Membership Fee for New Members.
📍We’re located beside Fora Mall Tagaytay and Andok’s near Rotunda.
📲Send us a direct message or contact us at 0945-817-1515.
See you all at #PoundTAGAYTAY!
#PoundTheRightGym
#ChangeStartsHere
#ProudToBePound
#PoundEffect
#PoundTagaytay.

⚠️⚠️⚠️PROMO IS EXTENDED⚠️⚠️⚠️ OctoberFest Promo runs from October 18 to 21, 2018. 🎉P1,500 - 2 Months 🎉P2,500 - 4 Months 🎉P3,500 - 6 Months 🎉P6,500 - 1 Year 📌Plus P500 Annual Membership Fee for New Members. 📍We’re located beside Fora Mall Tagaytay and Andok’s near Rotunda. 📲Send us a direct message or contact us at 0945-817-1515. See you all at #PoundTAGAYTAY! #PoundTheRightGym #ChangeStartsHere #ProudToBePound #PoundEffect #PoundTagaytay.

5 likes - 5 comments
grateful for small things, big things and açaí 🍇🍇🍇✨ #thehomeofacai #superfooddeli #sfd #changestartshere #changestartswithyou #acaibowls #viennafood #veganvienna #bowllife

grateful for small things, big things and açaí 🍇🍇🍇✨ #thehomeofacai #superfooddeli #sfd #changestartshere #changestartswithyou #acaibowls #viennafood #veganvienna #bowllife

151 likes - 151 comments
Make sure your VOTE counts. VOTE otherwise keep your mouth shut! #changestartshere #VOTE #BeAChangeMaker #ItsYourRight

Make sure your VOTE counts. VOTE otherwise keep your mouth shut! #changestartshere #VOTE #BeAChangeMaker #ItsYourRight

18 likes - 18 comments

"Every journey begins with a single step." Let us guide you through your fitness journey, join us today! 📍3/F No. 9 Sampaguit St. cor Las Marias St., Pembo, Makati #PoundForPoundFitness #PoundPEMBO #ChangeStartsHere #BatangPound

32 likes - 32 comments
Here’s our Barkada Bundle Promo for every group of 3 from October 14 to 17. Tag your friends in the comment box below and pay the Annual Membership Fee of your group for only P500.
Tag your OctoberFest buddies now and share this post!
💙Trainer is Included
❤️Unlimited Gym Use
Send us a Message or call 0945-817-1515 for more details.
#ProudToBePound
#PoundTheRightGym
#ChangeStartsHere

Here’s our Barkada Bundle Promo for every group of 3 from October 14 to 17. Tag your friends in the comment box below and pay the Annual Membership Fee of your group for only P500. Tag your OctoberFest buddies now and share this post! 💙Trainer is Included ❤️Unlimited Gym Use Send us a Message or call 0945-817-1515 for more details. #ProudToBePound #PoundTheRightGym #ChangeStartsHere

16 likes - 16 comments
Starting strong for this team. GOALS + ACCOUNTABILITY is what’s going to get us to a whole new level 🙌🏽 #D65Fitness #D65Corporates #Bootcamp #Goals #Nzteachers #Changestartshere #teambuilding

Starting strong for this team. GOALS + ACCOUNTABILITY is what’s going to get us to a whole new level 🙌🏽 #D65Fitness #D65Corporates #Bootcamp #Goals #Nzteachers #Changestartshere #teambuilding

18 likes - 18 comments
Thank you to everyone who played, volunteered, donated or just came out to cheer at our First Annual United Way Charity Softball Tournament! #bettertogether #changestartshere #locallove

Thank you to everyone who played, volunteered, donated or just came out to cheer at our First Annual United Way Charity Softball Tournament! #bettertogether #changestartshere #locallove

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"Surround yourself around Fitness minded People. Positivity can be soooo Contagious" Join our growing #PoundCommonwealth Family and workout with these bunch of cool #PoundBarkadas. #ChangeStartsHere #ResultsGuaranteed #ProudToBePound #PoundTheRightGym #BatangPound

11 likes - 11 comments
Join the @i3centre tomorrow morning at Hamilton House for a coffee and to discuss everything from business ideas, business planning, opportunities, joining forces and trends☕️. Link in bio👆

Join the @i3centre tomorrow morning at Hamilton House for a coffee and to discuss everything from business ideas, business planning, opportunities, joining forces and trends☕️. Link in bio👆

102 likes - 102 comments
Here’s our Barkada Bundle Promo for every group of 3 from October 14 to 17. Tag your friends in the comment box below and pay the Annual Membership Fee of your group for only P500.
Tag your OctoberFest buddies now and share this post! 💙Trainer is Included
❤️Unlimited Gym Use
Send us a Message or call 0945-817-1515 for more details.
#ProudToBePound
#PoundTheRightGym
#ChangeStartsHere

Here’s our Barkada Bundle Promo for every group of 3 from October 14 to 17. Tag your friends in the comment box below and pay the Annual Membership Fee of your group for only P500. Tag your OctoberFest buddies now and share this post! 💙Trainer is Included ❤️Unlimited Gym Use Send us a Message or call 0945-817-1515 for more details. #ProudToBePound #PoundTheRightGym #ChangeStartsHere

14 likes - 14 comments
Come and help us make Tallahassee beautiful! Free oreos, approved servscript hours, bring a reusable water bottle, gloves and trashbags will be provided, meet outside of Dirac Library. #changestartshere

Come and help us make Tallahassee beautiful! Free oreos, approved servscript hours, bring a reusable water bottle, gloves and trashbags will be provided, meet outside of Dirac Library. #changestartshere

28 likes - 28 comments
Did you know obesity can be classified as either hypertrophic or hyperplastic? I didn’t until recently.
——————
Individuals with hypertrophic obesity gain fat mass later in life as the size of the fat cells, but not the number, increases. And the fat is generally distributed in the abdomen (aka. Visceral fat).
——————
On the other hand, hyperplastic obesity is the result of primarily an increase in adipose cell number and not size. People with hyperplastic obesity are usually overweight or obese as children and have a very hard time managing their weight.
——————
Also, a word of warning for the aging and pregnant. On average, men gain between .4 o 1.8 pounds of fat each year until their sixties and 14% of women gain more than 30 pounds of fat during prime pregnancy years (25-34 yrs old).
———————
Obesity is most certainly a multifactorial phenomenon involving a large number of interactions between genes and the environment with the etiology being different for each individual.
——————
Do you have any interesting facts related to obesity?

Did you know obesity can be classified as either hypertrophic or hyperplastic? I didn’t until recently. —————— Individuals with hypertrophic obesity gain fat mass later in life as the size of the fat cells, but not the number, increases. And the fat is generally distributed in the abdomen (aka. Visceral fat). —————— On the other hand, hyperplastic obesity is the result of primarily an increase in adipose cell number and not size. People with hyperplastic obesity are usually overweight or obese as children and have a very hard time managing their weight. —————— Also, a word of warning for the aging and pregnant. On average, men gain between .4 o 1.8 pounds of fat each year until their sixties and 14% of women gain more than 30 pounds of fat during prime pregnancy years (25-34 yrs old). ——————— Obesity is most certainly a multifactorial phenomenon involving a large number of interactions between genes and the environment with the etiology being different for each individual. —————— Do you have any interesting facts related to obesity?

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Before our all company meeting, Jim and Rich held a book signing for their latest book, crafting thoughtful inscriptions for Rootsters #changestartshere #leadershipblindspots #rootinc

Before our all company meeting, Jim and Rich held a book signing for their latest book, crafting thoughtful inscriptions for Rootsters #changestartshere #leadershipblindspots #rootinc

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Thursday! #ChangeStartsHere #ColoringOutsideTheLines

Thursday! #ChangeStartsHere #ColoringOutsideTheLines

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It was a pleasure to spend some time with We Stories parents in the MRH district, listening to Dr Hall share about both the history of and vision for the district. The opportunity to do what hasn’t been done before is so exciting for this district and hopefully for our region. #Changestartshere #Fueledbyfamilies

It was a pleasure to spend some time with We Stories parents in the MRH district, listening to Dr Hall share about both the history of and vision for the district. The opportunity to do what hasn’t been done before is so exciting for this district and hopefully for our region. #Changestartshere #Fueledbyfamilies

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If we all make conscious decisions, stay informed and take responsibility, we can make a huge difference to change #changestartshere #consciousliving #loveourplanet

If we all make conscious decisions, stay informed and take responsibility, we can make a huge difference to change #changestartshere #consciousliving #loveourplanet

51 likes - 51 comments
We are putting together paper forms to send out to various business for our annual campaign! Feel free to stop by during business hours over the next day or two to help us get them together! ✉️📫
.
 #liveunited #changestartshere #2018campaign #monongalia #morgantown #preston #wv #volunteerwv

We are putting together paper forms to send out to various business for our annual campaign! Feel free to stop by during business hours over the next day or two to help us get them together! ✉️📫 . #liveunited #changestartshere #2018campaign #monongalia #morgantown #preston #wv #volunteerwv

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"Athletics Monday, Just Do It" 🔴JOIN US NOW and BE THE NEXT #POUNDFORPOUNDFITNESS SUCCESS STORY 🔵 Unlimited Sessions with Trainer of 🔴Circuit Training 🔵Athletic Training 🔴Weights Training 🔵Strength and Conditioning 🔴Weight management 📍Come and visit us at 2F Southridge Pointe Bldg., Southridge Village, Brgy. San Antonio, San Pedro Laguna. (Landmarks: Futura Homes & Glen's Park spring) Send us a PM for details or contact 0908 8150251. Enroll now!!! #changestartshere #proudtobepound #batangpound #poundforpoundsanpedro

19 likes - 19 comments
Get our Barkada Bundle Promo for every group of 3 from October 14 to 17. Tag your friends in the comment box below and pay the Annual Membership Fee of your group for only P500.
Tag your best buddies now and share this post! 💙Trainer is Included
❤️Unlimited Gym Use
Send us a Message or call 0945-817-1515 for more details.
#ProudToBePound
#PoundTheRightGym
#ChangeStartsHere

Get our Barkada Bundle Promo for every group of 3 from October 14 to 17. Tag your friends in the comment box below and pay the Annual Membership Fee of your group for only P500. Tag your best buddies now and share this post! 💙Trainer is Included ❤️Unlimited Gym Use Send us a Message or call 0945-817-1515 for more details. #ProudToBePound #PoundTheRightGym #ChangeStartsHere

10 likes - 10 comments
Pound the right gym! See you at #PoundTAGAYTAY!
#PoundTheRightGym
#ProudToBePound
#ChangeStartsHere

Pound the right gym! See you at #PoundTAGAYTAY! #PoundTheRightGym #ProudToBePound #ChangeStartsHere

8 likes - 8 comments
Get our Barkada Bundle Promo for every group of 3 from October 14 to 17. Tag your friends in the comment box below and pay the Annual Membership Fee of your group for only P500.
Tag your best buddies now and share this post! 💙Trainer is Included
❤️Unlimited Gym Use
Send us a Message or call 0945-817-1515 for more details.
#ProudToBePound
#PoundTheRightGym
#ChangeStartsHere

Get our Barkada Bundle Promo for every group of 3 from October 14 to 17. Tag your friends in the comment box below and pay the Annual Membership Fee of your group for only P500. Tag your best buddies now and share this post! 💙Trainer is Included ❤️Unlimited Gym Use Send us a Message or call 0945-817-1515 for more details. #ProudToBePound #PoundTheRightGym #ChangeStartsHere

5 likes - 5 comments
📍3rd Floor, O&M Bldg., Poblacion IV, Sto. Tomas, Batangas (infront of Puregold Sto. Tomas; same building as Thompson's Sports Hair Shop - Sto. Tomas💈✂️) #PoundStoTomas
#BatangPound
#ChangeStartsHere

📍3rd Floor, O&M Bldg., Poblacion IV, Sto. Tomas, Batangas (infront of Puregold Sto. Tomas; same building as Thompson's Sports Hair Shop - Sto. Tomas💈✂️) #PoundStoTomas #BatangPound #ChangeStartsHere

16 likes - 16 comments
I do not workout to add days to my life, I workout to add life to my days 😉
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🏋🏻‍♂️ Join our growing Pound Family 🏋🏻‍♂️
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#changestartshere
#poundforpoundcalapan
#poundcalapan

I do not workout to add days to my life, I workout to add life to my days 😉 . . 🏋🏻‍♂️ Join our growing Pound Family 🏋🏻‍♂️ . #changestartshere #poundforpoundcalapan #poundcalapan

12 likes - 12 comments
Theaster Gates, 2018 recipient of the @urbanlandinstitute (ULI) J.C. Nichols Prize for Visionaries in Urban Development, discussing the role culture plays in development during the Opening Session at #ULIFall
#realestateinvesting 
#creativethinking 
#artistspace 
#realestatedevelopment 
#theastergates 
#placemaking 
#cityplanning 
#culture 
#changestartshere 
#innovation 
#realestatedeveloper

Theaster Gates, 2018 recipient of the @urbanlandinstitute (ULI) J.C. Nichols Prize for Visionaries in Urban Development, discussing the role culture plays in development during the Opening Session at #ULIFall #realestateinvesting #creativethinking #artistspace #realestatedevelopment #theastergates #placemaking #cityplanning #culture #changestartshere #innovation #realestatedeveloper

48 likes - 48 comments