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core #core Instagram Hashtag

📸: @yogileonie
🌴 Submit your videos/pictures using the hashtag premasmita @prema_smita.

📸: @yogileonie 🌴 Submit your videos/pictures using the hashtag premasmita @prema_smita.

12 likes - 12 comments
Férias:

Muitos defendem que as férias são para descansar, repor as ideias, as energias...
Concordo! 
Férias não são sinônimo de engordar obrigatoriamente, de ficarmos parados! 
O descanso também serve para voltarmos em melhor forma! ◻◼◻ 💪😎
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#gymlifestyle #gymtraining #fitlife #crossfit #strength #muscles #faith #consistency #noexcusesworkout #grow #healthfoods #outdoors #workouts  #fitness #pthenriquesantos #singlelegdeadlift #gluteos #potd #photooftheday #fitnesshut #fitnesshutmassama #core #abs #squats #fit

Férias: Muitos defendem que as férias são para descansar, repor as ideias, as energias... Concordo! Férias não são sinônimo de engordar obrigatoriamente, de ficarmos parados! O descanso também serve para voltarmos em melhor forma! ◻◼◻ 💪😎 . #gymlifestyle #gymtraining #fitlife #crossfit #strength #muscles #faith #consistency #noexcusesworkout #grow #healthfoods #outdoors #workouts #fitness #pthenriquesantos #singlelegdeadlift #gluteos #potd #photooftheday #fitnesshut #fitnesshutmassama #core #abs #squats #fit

3 likes - 3 comments
Don't knw how to use gym equipment properly🤗🤗🤗..looks like a punching bag but all i see is a situp/crunch bench😂🤣🤣🤦‍♂️🤦‍♀️ @shugagal12
#sundaymorning #crunchfitness #situps #bodyweighttraining #bodyweight #absworkout #coreworkout #core #funday #FITNESS #motivation 
DISCLAIMER!!!! DON'T DO THIS AT HOME/GYM.

Don't knw how to use gym equipment properly🤗🤗🤗..looks like a punching bag but all i see is a situp/crunch bench😂🤣🤣🤦‍♂️🤦‍♀️ @shugagal12 #sundaymorning #crunchfitness #situps #bodyweighttraining #bodyweight #absworkout #coreworkout #core #funday #FITNESS #motivation DISCLAIMER!!!! DON'T DO THIS AT HOME/GYM.

6 likes - 6 comments
Buenos días equipo, os dejo otro #protocolo de #calentamientodinamico para que lo podáis hacer en el #gym, en la #playa o #dondequierasqueestes. 🏋️‍♂️🤸‍♂️
Sólo necesitas muchas ganas y si no tienes #kettlebell lo puedes realizar con tu propio peso, ya te digo yo que entrarás en calor 2 x 10 repeticiones de cada ejercicio y #aentrenarduro.
Un saludo #Reevolucionarios.
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#reevolucion #entrenadores2.0 #blogger #bloggersalud #fitness #lifestyle #pt #personaltrainer #movilidad #motivationfitness #motivationfit #healthy #sport #deporte #mobility #workout #warmup #activacion #calentamiento #core #dinamicwarmup

Buenos días equipo, os dejo otro #protocolo de #calentamientodinamico para que lo podáis hacer en el #gym, en la #playa o #dondequierasqueestes. 🏋️‍♂️🤸‍♂️ Sólo necesitas muchas ganas y si no tienes #kettlebell lo puedes realizar con tu propio peso, ya te digo yo que entrarás en calor 2 x 10 repeticiones de cada ejercicio y #aentrenarduro. Un saludo #Reevolucionarios. . . . . . #reevolucion #entrenadores2.0 #blogger #bloggersalud #fitness #lifestyle #pt #personaltrainer #movilidad #motivationfitness #motivationfit #healthy #sport #deporte #mobility #workout #warmup #activacion #calentamiento #core #dinamicwarmup

7 likes - 7 comments
Morning Workout with the new Total Gym Encompass 🤙

Morning Workout with the new Total Gym Encompass 🤙

0 likes - 0 comments
♠️✨
•Hanging Leg Circles• 🎱
📷 @achefzjourney ;)
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hanging leg raises are one of the most effective exercises in Abs training
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paying attention to the finer details; the angles, twists and time under pressure; each are highly essential as you progress in handling your body-weight
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first focus on technique and the
balance and stability will come in in due time
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“nature doesn’t rush, yet everything gets done” .•
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#core #abs #coreworkout #bodyweight #exercise #workout #fit #gym #gymmotivation #functional #calisthenics #health #fitness #fitnessmotivation #wellbeing #training #physique #dyesee

♠️✨ •Hanging Leg Circles• 🎱 📷 @achefzjourney ;) •. hanging leg raises are one of the most effective exercises in Abs training •. paying attention to the finer details; the angles, twists and time under pressure; each are highly essential as you progress in handling your body-weight •. first focus on technique and the balance and stability will come in in due time •. “nature doesn’t rush, yet everything gets done” .• . . #core #abs #coreworkout #bodyweight #exercise #workout #fit #gym #gymmotivation #functional #calisthenics #health #fitness #fitnessmotivation #wellbeing #training #physique #dyesee

17 likes - 17 comments
Double 'Cindy' beasting 🔥🔥🔥
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As I keep saying, the workouts with the simplest structure are often the best. 
Here is a grainy video of yesterday's double 'Cindy' brutalizer. The structure couldn't be simpler: • Set the clock for 40 minutes
• Do as many rounds of 5 pulls ups, 10 push ups and 15 squats as possible • Hang on for dear life - it quickly becomes grim 
I was roughly taking 90 seconds on each round, so with my ropey maths I calculated that I did 120 pull ups, 240 push ups, and 360 squats 😂😂. Let's just say that the last 38 minutes got REAL. 
Of course you can reduce the time if 40 minutes is a little extreme,  but there's no better way of testing yourself 💪🏻💪🏻💪🏻 Give it a go.🔥 ------------------- Raising the bar @alf_lc210 @bhardy9 --------------------- #crossfitfamily #crossfit #wod #wodoftheday #cindy #workout #streathamff #gains #fitnesstest #fitfam #burpee #burpeeking #alwaysinnovative #workoutmotivation #motivation #core #consistency #legday #tooting #fitness

Double 'Cindy' beasting 🔥🔥🔥 --------------- As I keep saying, the workouts with the simplest structure are often the best. Here is a grainy video of yesterday's double 'Cindy' brutalizer. The structure couldn't be simpler: • Set the clock for 40 minutes • Do as many rounds of 5 pulls ups, 10 push ups and 15 squats as possible • Hang on for dear life - it quickly becomes grim I was roughly taking 90 seconds on each round, so with my ropey maths I calculated that I did 120 pull ups, 240 push ups, and 360 squats 😂😂. Let's just say that the last 38 minutes got REAL. Of course you can reduce the time if 40 minutes is a little extreme, but there's no better way of testing yourself 💪🏻💪🏻💪🏻 Give it a go.🔥 ------------------- Raising the bar @alf_lc210 @bhardy9 --------------------- #crossfitfamily #crossfit #wod #wodoftheday #cindy #workout #streathamff #gains #fitnesstest #fitfam #burpee #burpeeking #alwaysinnovative #workoutmotivation #motivation #core #consistency #legday #tooting #fitness

19 likes - 19 comments
Ended 4min LC 40kg strongman with a wobbly no count goal was 30 reps, but I'm satisfied with 29reps to almost half of my bodyweight in one hand.

#gymfreak #gains #fitness #lifttolivelivetolift #borntobetough #muscles #gym #quads #happiness #smile #kettlebell #backmuscles #biceps #abs #core #veins #kettlebelljerk #kettlebell #longcycle #snatch #squats #bodybuilder #wellnox #råkraft

Ended 4min LC 40kg strongman with a wobbly no count goal was 30 reps, but I'm satisfied with 29reps to almost half of my bodyweight in one hand. #gymfreak #gains #fitness #lifttolivelivetolift #borntobetough #muscles #gym #quads #happiness #smile #kettlebell #backmuscles #biceps #abs #core #veins #kettlebelljerk #kettlebell #longcycle #snatch #squats #bodybuilder #wellnox #råkraft

7 likes - 7 comments
Once You Choose Hope 
Anything Is Possible
❤️❤️❤️
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Day 17 of #PrepWithProps
With @cyogalife
#humblewarrior #VirabhadrasanaII
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Wearing stunning white outfits by @corenationactive
Mat by @chanmaya_yoga_
Yoga Blocks by @happyfit.indonesia

Once You Choose Hope Anything Is Possible ❤️❤️❤️ . . Day 17 of #PrepWithProps With @cyogalife #humblewarrior #VirabhadrasanaII . Wearing stunning white outfits by @corenationactive Mat by @chanmaya_yoga_ Yoga Blocks by @happyfit.indonesia

27 likes - 27 comments
Sunday ride. A former football (soccer) coach understood the fact that you should never have to worry about physical fitness to perform, your mind should only be thinking about technique and tactics (skills and capabilities). A wise man! Working on the fitness part, getting stronger, so I can focus on bringing others along.
#areyouchangingfastenough
#dontletperfectiongetinthewayofprogress .
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#instarunners #running #runhappy #runnerspoint #fitfam #5minuteplank #coreworkout #100daystostayfit #homegym #healthy #handstand #core #fitspo #fitness #fitlife #fitgoals #fitcouple #fitnessmotivation #bodyweighttraining #sneakers @runnerspoint #instacycling

Sunday ride. A former football (soccer) coach understood the fact that you should never have to worry about physical fitness to perform, your mind should only be thinking about technique and tactics (skills and capabilities). A wise man! Working on the fitness part, getting stronger, so I can focus on bringing others along. #areyouchangingfastenough #dontletperfectiongetinthewayofprogress . . . #instarunners #running #runhappy #runnerspoint #fitfam #5minuteplank #coreworkout #100daystostayfit #homegym #healthy #handstand #core #fitspo #fitness #fitlife #fitgoals #fitcouple #fitnessmotivation #bodyweighttraining #sneakers @runnerspoint #instacycling

11 likes - 11 comments
Aquí os dejo el #workout de core de  5 ejercicios que hice ayer . Corto,intenso y muy eficaz .
30 seg. cada ejercicio y 10 seg. de descanso entre cada uno. 
Yo hice 8 rondas , pero ajustar según el nivel.
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Te gustaría empezar a cuidarte y no sabes cómo? •Cambia tus hábitos.
•Come sano.
•Nutre tu cuerpo.
•Haz ejercicio variado.
•Hidrátate bien.
•Sal de tu zona de conford.
•Sueña grande.
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Cuando empezamos ? ? 
Yo te ayudo , juntos lo conseguiremos ! !
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#toofitsquad #entrenamiento #nutricion #estilodevida #activoysano #coach #motivacion #habitos #comesano #siquierespuedes #luchaporloquequieres #juntosesmejor #yoteayudo #fit #ponteenforma #healthy #happy #traning #me #goodvibes #core

Aquí os dejo el #workout de core de 5 ejercicios que hice ayer . Corto,intenso y muy eficaz . 30 seg. cada ejercicio y 10 seg. de descanso entre cada uno. Yo hice 8 rondas , pero ajustar según el nivel. . Te gustaría empezar a cuidarte y no sabes cómo? •Cambia tus hábitos. •Come sano. •Nutre tu cuerpo. •Haz ejercicio variado. •Hidrátate bien. •Sal de tu zona de conford. •Sueña grande. . . Cuando empezamos ? ? Yo te ayudo , juntos lo conseguiremos ! ! . #toofitsquad #entrenamiento #nutricion #estilodevida #activoysano #coach #motivacion #habitos #comesano #siquierespuedes #luchaporloquequieres #juntosesmejor #yoteayudo #fit #ponteenforma #healthy #happy #traning #me #goodvibes #core

21 likes - 21 comments
A ty si si vybral/a ktorú cestu proti bolesti chrbtice? 👉💊💉🧘‍♀️
Niekedy naozaj najväčšia chyba, ktorú môžete spraviť je spoľahnúť sa na lekárov bez toho aby ste si sami zisťovali viac a hľadali alternatívy. 💡Lieky/rezať/navždy lieky/čo najmenej pohybu/korzet/oslabený stred/nadváha/celoživotné bolesti=nešťastný človek. ❤ Pohyb s rozumom/každodenné fyzio cvičenia/vyhýbať sa klíme/pevný stred/nebudem klamať občas 💊 keď je moc zle/v zdravom tele zdravý duch/premýšľať nad tým čo a ako robím=spokojný človek.

#adatrenerka #fitupweirdo #fitupskofficial #fitupzilina 
#fitnesstrainer #fitnesscoach #fitgirl #strongbody #shelifts #backpain #spine #healthyspine #hernia #strongcore #core #fyzio #training #trainhard #eatclean #metalhead #blackme#blackmetal #tatt#tattoedgirl #inkedbody #blaablabla

A ty si si vybral/a ktorú cestu proti bolesti chrbtice? 👉💊💉🧘‍♀️ Niekedy naozaj najväčšia chyba, ktorú môžete spraviť je spoľahnúť sa na lekárov bez toho aby ste si sami zisťovali viac a hľadali alternatívy. 💡Lieky/rezať/navždy lieky/čo najmenej pohybu/korzet/oslabený stred/nadváha/celoživotné bolesti=nešťastný človek. ❤ Pohyb s rozumom/každodenné fyzio cvičenia/vyhýbať sa klíme/pevný stred/nebudem klamať občas 💊 keď je moc zle/v zdravom tele zdravý duch/premýšľať nad tým čo a ako robím=spokojný človek. #adatrenerka #fitupweirdo #fitupskofficial #fitupzilina #fitnesstrainer #fitnesscoach #fitgirl #strongbody #shelifts #backpain #spine #healthyspine #hernia #strongcore #core #fyzio #training #trainhard #eatclean #metalhead #blackme #blackmetal #tatt #tattoedgirl #inkedbody #blaablabla

13 likes - 13 comments
ベイビーバカーサナ👶
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試しにやってみたら意外とできてびっくり😳
そして面白い❗️
土台が広くて重心が低いから安定感があるね〜
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バカーサナは土台が小さくなる分より不安定。
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アームバランスの基本ポーズだけど、今更ながらに奥深さを感じています。
ここから完全に肘が伸ばせる日は来るんだろうか…
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最終的にはバカーサナからのハンドスタンド。
なんて遠い道のり❗️🤣
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#ヨガ#朝練#アシュタンガ#バカーサナ#ベイビーバカーサナ#アームバランス#コア#yoga#practiceandpractice#ashtanga#bakasana#babybakasana#armbarance#core

ベイビーバカーサナ👶 . 試しにやってみたら意外とできてびっくり😳 そして面白い❗️ 土台が広くて重心が低いから安定感があるね〜 . バカーサナは土台が小さくなる分より不安定。 . アームバランスの基本ポーズだけど、今更ながらに奥深さを感じています。 ここから完全に肘が伸ばせる日は来るんだろうか… . 最終的にはバカーサナからのハンドスタンド。 なんて遠い道のり❗️🤣 . #ヨガ #朝練 #アシュタンガ #バカーサナ #ベイビーバカーサナ #アームバランス #コア #yoga #practiceandpractice #ashtanga #bakasana #babybakasana #armbarance #core

4 likes - 4 comments
_
나약해지지말자
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몸이 아파도 정신까지 아프면 안된다. 
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정신이 강건하면, 
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그 어떤 것도 이룰 수 있다. 
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일이면 일, 운동이면 일 
_
let's go ~~~**
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#긍정 이 #옳은결과 를 낳는다. 🔥🔥
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#physique #mensphysique 
#운동 #운동하는남자 #운동하는여자
#운동스타그램 #운동하는직장인 #하체
#운동남 #힙운동 #어깨운동 #운동일지
#운동하는직장인 #코어 #웨이트 #body
#식단  #bulk #core #menshealth 
#massup #abs #holidays #fitness #fitnessmotivation

_ 나약해지지말자 _ 몸이 아파도 정신까지 아프면 안된다. _ 정신이 강건하면, _ 그 어떤 것도 이룰 수 있다. _ 일이면 일, 운동이면 일 _ let's go ~~~** _ #긍정 #옳은결과 를 낳는다. 🔥🔥 _ #physique #mensphysique #운동 #운동하는남자 #운동하는여자 #운동스타그램 #운동하는직장인 #하체 #운동남 #힙운동 #어깨운동 #운동일지 #운동하는직장인 #코어 #웨이트 #body #식단 #bulk #core #menshealth #massup #abs #holidays #fitness #fitnessmotivation

18 likes - 18 comments

"Don't practise until you get it right, practise until you CAN'T GET IT WRONG!" 💪😁 Doesn't look pretty, but I'm getting there! . Exercises that help to strengthen the core and activate multiple muscle groups are my absolute favourite. I try to work smart whenever I train and complex exercises give me soooo much value for my time. Train smart beautiful peeps!❤ . . . #legworkout #legs #legday #quads #gluteworkout #gym #health #healthyliving #healthylifestyle #transformation #weightloss #weightlossjourney #instafit #instagood #training #instamoment #personaltrainer #personaltraining #exercise #fitness #fitnessmotivat #fitbit #kettlebellworkout #kettlebell #coreworkout #core #bootyworkout #mensfitness #menshealth #hamstrings

23 likes - 23 comments
Bass is still one of the most underrated instruments
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Singing/songwriting/founder:
Caleb Shomo
Bass/backgroundsinging:
Oshie Bichar
Lead guitar:
Zach Huston
Rhythm guitar:
Kamron Bradbury
Drums:
Connor Denis
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This Page exists because Beartooth is one of the greatest Bands that ever existed. By posting this pictures I just wanted to show how good this Band really is. Thank y‘all for your support.
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#Beartooth #BeartoothBand #metal #heavymetal #metalcore #posthardcore #hardcore #music #hate #love #core #depression #fear #anxiety # #rock #hardrock #rockisntdead #swag #repost #hyped

Bass is still one of the most underrated instruments . . Singing/songwriting/founder: Caleb Shomo Bass/backgroundsinging: Oshie Bichar Lead guitar: Zach Huston Rhythm guitar: Kamron Bradbury Drums: Connor Denis . . This Page exists because Beartooth is one of the greatest Bands that ever existed. By posting this pictures I just wanted to show how good this Band really is. Thank y‘all for your support. . #Beartooth #BeartoothBand #metal #heavymetal #metalcore #posthardcore #hardcore #music #hate #love #core #depression #fear #anxiety # #rock #hardrock #rockisntdead #swag #repost #hyped

12 likes - 12 comments
From Fridays workout, supersets
keep the work rate high
back on it

From Fridays workout, supersets keep the work rate high back on it

20 likes - 20 comments
#Repost @paolacrespi_gym
・・・
O importante é fazer alguma atividade ! Seja ela qual for ! 😎💪🏾💥 #crossfit #vups #core #cleanandjerk #airbike #treino #crossfitgirls #lifestyle

#Repost @paolacrespi_gym ・・・ O importante é fazer alguma atividade ! Seja ela qual for ! 😎💪🏾💥 #crossfit #vups #core #cleanandjerk #airbike #treino #crossfitgirls #lifestyle

6 likes - 6 comments
The overhead press is by far the best exercise to overload the shoulders, if performed correctly. Make sure you have a slight bend in the knee, minimal arch in the back, elbows pointed forward so they mirror a V shape your shoulder blades retracted and depressed and keep your core tight. Not only will this exercises build those shoulders but will work the core, legs, lumbar spine and stabiliser muscle groups. Make sure to utilise this in your routines for those overall gains. #matttaggpt #personaltrainer #massbuilder #bouldershoulders #overheadpress #core #corestability #overall #pushday #shoulders #compoundlifts #bodybuilding #mensphysique #cappedshoulders #correcttechnique #gains

The overhead press is by far the best exercise to overload the shoulders, if performed correctly. Make sure you have a slight bend in the knee, minimal arch in the back, elbows pointed forward so they mirror a V shape your shoulder blades retracted and depressed and keep your core tight. Not only will this exercises build those shoulders but will work the core, legs, lumbar spine and stabiliser muscle groups. Make sure to utilise this in your routines for those overall gains. #matttaggpt #personaltrainer #massbuilder #bouldershoulders #overheadpress #core #corestability #overall #pushday #shoulders #compoundlifts #bodybuilding #mensphysique #cappedshoulders #correcttechnique #gains

18 likes - 18 comments
The results speak for themselves. Beyond happy to receive this feedback from clients. Proof that Holistic Core Restore®️is not only a game-changer in the world of womens’ wellness but a life-changer too.

Reclaim and strengthen your pelvic floor, get a better looking belly, improve your diastasis (tummy gap) and learn how to eat nourishing foods that heal. 
One to one slots available now!!! Message for deets.
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#pelvicfloor #core #coreworkout #pantsnotpads #holisticcorerestore® #burrelleducation #burrelleducated #commonbutnotnormal #diastasisrecti #postnatal #diastasisrectirepair #postpartum #postpartumbody #postnatalfitness #menopause #midlife #backpain #itsallconnected #nourishfromwithin #nutrientdensity  #postpartumfitness #everywomanateverylifephase #sneezepee #tummygap #mummytummy #motionislotion #coreconfidence #corestrength

The results speak for themselves. Beyond happy to receive this feedback from clients. Proof that Holistic Core Restore®️is not only a game-changer in the world of womens’ wellness but a life-changer too. Reclaim and strengthen your pelvic floor, get a better looking belly, improve your diastasis (tummy gap) and learn how to eat nourishing foods that heal. One to one slots available now!!! Message for deets. . . . . #pelvicfloor #core #coreworkout #pantsnotpads #holisticcorerestore® #burrelleducation #burrelleducated #commonbutnotnormal #diastasisrecti #postnatal #diastasisrectirepair #postpartum #postpartumbody #postnatalfitness #menopause #midlife #backpain #itsallconnected #nourishfromwithin #nutrientdensity #postpartumfitness #everywomanateverylifephase #sneezepee #tummygap #mummytummy #motionislotion #coreconfidence #corestrength

5 likes - 5 comments
The fun you can have with two rings 💪🤭
Can you do these? 😅😅 Next challenge 20 reps ! 🔥 .
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#ringpressups #fitness #strength #ukbff #prepmode #getlean #getstrong #gymvideos #lovetoworkout #gymgirl #fitspo #core #pressups #trainhard #mixitup #goals

The fun you can have with two rings 💪🤭 Can you do these? 😅😅 Next challenge 20 reps ! 🔥 . . #ringpressups #fitness #strength #ukbff #prepmode #getlean #getstrong #gymvideos #lovetoworkout #gymgirl #fitspo #core #pressups #trainhard #mixitup #goals

26 likes - 26 comments
Včera trojhodinkový tréning dal riadne zabrať 😌 Zistil som, že znova som posunul svoje hranice o kúsok ďalej a nikto ma v tom nezastaví 🙂 Naše silné stránky rastú z našich slabín 👌🏻👌🏻👌🏻
#instaslovakia 
#nitra 
#bratislava 
#kosice
#barbrothers 
#barstarzz 
#barsparta 
#body
#streetworkout 
#workout
#calisthenics 
#kalistenika 
#setsandreps
#vegetarian 
#bodyweight 
#slovensko
#aftertraining
#outdoor
#trening 
#training
#motivacia
#cvicenie
#dnescvicim 
#core
#power
#raw
#transformation

Včera trojhodinkový tréning dal riadne zabrať 😌 Zistil som, že znova som posunul svoje hranice o kúsok ďalej a nikto ma v tom nezastaví 🙂 Naše silné stránky rastú z našich slabín 👌🏻👌🏻👌🏻 #instaslovakia #nitra #bratislava #kosice #barbrothers #barstarzz #barsparta #body #streetworkout #workout #calisthenics #kalistenika #setsandreps #vegetarian #bodyweight #slovensko #aftertraining #outdoor #trening #training #motivacia #cvicenie #dnescvicim #core #power #raw #transformation

100 likes - 100 comments
#happysunday please don’t forget how useful a #swissball is for #stability #functionaltraining #ig may not allow full clip so well attach #Facebook #havefun #whoneedsweights ball rubbish just get size correct as it helps.
#backpain #hippain #core #backexercises #croydon
#osteopathcliniccroydon #osteanswers
#ighealth 
#igfitness
https://www.facebook.com/OsteopathicClinic/videos/2216379245305865/

#happysunday please don’t forget how useful a #swissball is for #stability #functionaltraining #ig may not allow full clip so well attach #Facebook #havefun #whoneedsweights ball rubbish just get size correct as it helps. #backpain #hippain #core #backexercises #croydon #osteopathcliniccroydon #osteanswers #ighealth #igfitness https://www.facebook.com/OsteopathicClinic/videos/2216379245305865/

8 likes - 8 comments
Just like yesterday I am unable to get to the gym. So with the little equipment I have at home, I had a workout. 
I love how I feel when I’ve exercised, I just have to hit myself sometimes for not getting into it sooner however I did have issues with my health and was unable to.
#resistancebandsworkout #lunges #bicepworkout #plank #squats #skipping #shadowbox #eatclean #core #fitspo #fitnessgirl #fitnessaddict #gymgirl #healthylifestyle #myjourney

Just like yesterday I am unable to get to the gym. So with the little equipment I have at home, I had a workout. I love how I feel when I’ve exercised, I just have to hit myself sometimes for not getting into it sooner however I did have issues with my health and was unable to. #resistancebandsworkout #lunges #bicepworkout #plank #squats #skipping #shadowbox #eatclean #core #fitspo #fitnessgirl #fitnessaddict #gymgirl #healthylifestyle #myjourney

10 likes - 10 comments
#happysunday 🦄
Combo for beginners😉✌🏼

#happysunday 🦄 Combo for beginners😉✌🏼

56 likes - 56 comments
Start my day with yummy #stretch 🙏
Schönen Sonntag ihr lieben 💓💓💓
#yoga#yogaösterreich#health #yogainspiration#fitspo#gesundleben #travelyogi#travelphotography#core

Start my day with yummy #stretch 🙏 Schönen Sonntag ihr lieben 💓💓💓 #yoga #yogaösterreich #health #yogainspiration #fitspo #gesundleben #travelyogi #travelphotography #core

29 likes - 29 comments
10 derste farkı hissedeceksiniz.20 derste farkı göreceksiniz. 
30 derste yepyeni bir vücudunuz olacaktır. 
JOSEPH PİLATES .
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#josephpilates #healthyfood #stability #healthyfood #core #motivasyon #nonstoppilates #nonstop #excerise #spinemobility #staystrong

10 derste farkı hissedeceksiniz.20 derste farkı göreceksiniz. 30 derste yepyeni bir vücudunuz olacaktır. JOSEPH PİLATES . . . . . . . . . . . . #josephpilates #healthyfood #stability #healthyfood #core #motivasyon #nonstoppilates #nonstop #excerise #spinemobility #staystrong

12 likes - 12 comments
Today workout with my fam🙏🏻🌓
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@g1o3l3_cvccv
@gabri_puddu_sw
@robicappai_sw
@rikymelo_sw
@yurisanna_sw_
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@calisthenics_workout_athletes
@calisthenics.whatelsee
@alldude
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Full planche in a magic place💢🇮🇹

Today workout with my fam🙏🏻🌓 - @g1o3l3_cvccv @gabri_puddu_sw @robicappai_sw @rikymelo_sw @yurisanna_sw_ - @calisthenics_workout_athletes @calisthenics.whatelsee @alldude - Full planche in a magic place💢🇮🇹

140 likes - 140 comments
STEPS TRAINING💪
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Co dwa stepy to nie jeden prawda?😀 tyle możliwości i pomysłów, że nie wiadomo co by tu zrobić toteż macie tu parę przykładów. Podane ćwiczenia możecie zrobić w seriach lub w formie obwodu, dobrałam je tak by angażowały prawie całe ciało

Na filmie macie:
1. Pompki na i pomiędzy stepami - nie muszą być skakane, ani męskie, ale zawsze warto spróbować, ze stepów łatwo zeskoczyć.
2. Przysiady na stepy i wąskie pomiędzy - bez wyprostów kolan, aby było trudniej, skaczemy jak sprężynki.
3. Burpees z 2 przeskokami przez stepy bokiem - jak to ja mówię, aby nie spadło Wam tętno😅
3. Martwy ciąg na stepach - super opcja dla rozciągniętych, bo można zejść niżej.
4. Przysiad sumo - ta sama sytuacja, im głębiej tym lepiej.
5. Wiosło naprzemian w podporze - jak najmniej ruchów tułowiem i biodrami, a będzie git👊

To co, robimy?👊😁
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#training #functionaltraining #workout #exercise #calisthenics #crossfit #gymlife #gym #fitness #fitnessmotivation #inspiration #passion #motivation #strong #fit #fitfam #fitlife #fitgirl #instafit #instagood #instagirl #girl #polishgirl #personaltrainer #health #core #plyometric #determination #fatburning

STEPS TRAINING💪 ______________________________________________ Co dwa stepy to nie jeden prawda?😀 tyle możliwości i pomysłów, że nie wiadomo co by tu zrobić toteż macie tu parę przykładów. Podane ćwiczenia możecie zrobić w seriach lub w formie obwodu, dobrałam je tak by angażowały prawie całe ciało Na filmie macie: 1. Pompki na i pomiędzy stepami - nie muszą być skakane, ani męskie, ale zawsze warto spróbować, ze stepów łatwo zeskoczyć. 2. Przysiady na stepy i wąskie pomiędzy - bez wyprostów kolan, aby było trudniej, skaczemy jak sprężynki. 3. Burpees z 2 przeskokami przez stepy bokiem - jak to ja mówię, aby nie spadło Wam tętno😅 3. Martwy ciąg na stepach - super opcja dla rozciągniętych, bo można zejść niżej. 4. Przysiad sumo - ta sama sytuacja, im głębiej tym lepiej. 5. Wiosło naprzemian w podporze - jak najmniej ruchów tułowiem i biodrami, a będzie git👊 To co, robimy?👊😁 . . . #training #functionaltraining #workout #exercise #calisthenics #crossfit #gymlife #gym #fitness #fitnessmotivation #inspiration #passion #motivation #strong #fit #fitfam #fitlife #fitgirl #instafit #instagood #instagirl #girl #polishgirl #personaltrainer #health #core #plyometric #determination #fatburning

778 likes - 778 comments
Easy workout in a magical place today . 🌓💢
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Ph: @christian___sw📸
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My team: @anubis.crew 👽💢
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(Back lever pull up)
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@alldude
@streetworkout_sardegna
@calisthenics_workout_athletes
@calisthenics.whatelsee
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Easy workout in a magical place today . 🌓💢 - Ph: @christian___sw📸 - My team: @anubis.crew 👽💢 - (Back lever pull up) - @alldude @streetworkout_sardegna @calisthenics_workout_athletes @calisthenics.whatelsee -

124 likes - 124 comments
Qualche clip della gara di sabato a Portopino, bellissima esperienza. ☯️🇮🇹
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Some clips of the Portopino saturday competition , a wonderful experience. ☯️🇦🇺
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@alldude_
@beast_of_static
@calisthenics_workout_athletes
@calisthenics.whatelsee
@unbrokensports -
My team: @anubis.crew 👽💢
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Grazie mille a @calisthenics_events_sardinia 🙏🏻💪🏻
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Sponsor competition : @watt_italia 🙏🏻

Qualche clip della gara di sabato a Portopino, bellissima esperienza. ☯️🇮🇹 - Some clips of the Portopino saturday competition , a wonderful experience. ☯️🇦🇺 - @alldude_ @beast_of_static @calisthenics_workout_athletes @calisthenics.whatelsee @unbrokensports - My team: @anubis.crew 👽💢 - Grazie mille a @calisthenics_events_sardinia 🙏🏻💪🏻 - Sponsor competition : @watt_italia 🙏🏻

132 likes - 132 comments
Finalmente un video tutto mio. Some random clips 🇮🇹💢🤸🏻
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@michel_kosa_casoria
@alldude_
@emanuele_majeli97
@matteodeu
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Finalmente un video tutto mio. Some random clips 🇮🇹💢🤸🏻 - @michel_kosa_casoria @alldude_ @emanuele_majeli97 @matteodeu -

105 likes - 105 comments

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