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#crossfit Shared publicly - 2018-07-21 16:47:50
#crossfit Shared publicly - 2018-07-21 17:56:41
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محبت کردن رو‌ یاد بگیر ولی قبلش بخشش رو فراموش نکن. #قدرتمند #fitness #crossfit #powerful #fitnessmotivation اراده#سلامتی #زندگی_سالم #ارامش

699 likes - 26 comments
#crossfit Shared publicly - 2018-07-21 18:50:28
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Partner Clean and Jerk! 155Kg/341lb @maritaardalsbakke @larubiavikinga ・・・・・・・・・・・・・・・・・・・・・・・・#wodvideos #crossfit #crossfitgames #crossfitbrasil #reebokbrasil #crossfitlifestyle #crossfitlove #crossfitgirls #crossfitlife #crossfitlove #crossfitter

262 likes - 10 comments
#crossfit Shared publicly - 2018-07-21 18:39:03
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🌶🌶🌶🌶🌶🌶Девчули, начинаю набор на МАРАФОН #стройноетело 🌶🌶🌶🌶🌶🌶 _________ Когда начало? 👉как только соберется человек 10-15 Сколько длится? 👉 4 недели Сколько стоит? 👉 600 руб (думаю для 4 недель и минус 5-10кг это не дорого!) Геолокация 👉 нет ограничений _________ 💥💥💥КАК попасть в МАРАФОН???💥💥💥💥 Напиши мне в директ или в комментариях ХОЧУ В МАРАФОН! И я скажу, что делать дальше!😊 ___________ Для кого этот МАРАФОН❓ 💥для тех, кто всегда ждет повода, чтобы похудеть. Вот он!!!💥👍💣 💥для тех, кому не хватает мотивации в зеркале 💥для тех, кто любит общаться, делиться результатами, узнавать новое! 💥и для тех, кто не боится сказать себе - Я МОГУ!💪 _________ КАК будет проходить марафон❓ 🍭МАРАФОН будет проходить в закрытом чате Вотцап. 🍭Вы сможете задавать мне любые вопросы 24/7. 🍭Общение с другими участницами марафона..вместе веселее. 🍭Я лично буду контролировать ваши достижения. 🍭Ежедневный СТРОГИЙ контроль питания, еженедельный контроль веса и объемов! 🍭 В процессе вы узнаете все о принципах правильного питания, обманах в фитнес-индустрии и многом интересном! __________ 🎁🎁🎁🎁🎁🎁ПРИЗ🎁🎁🎁🎁🎁 За лучший результат получишь БЕСПЛАТНОЕ УЧАСТИЕ в следующем марафоне, которое можешь подарить своей подруге, а можешь участвовать сама!!!💥💥💥🚩🚩🚩 __________ 🔻🔻маленькие УСЛОВИЯ, больше просьба 😁🔻🔻 Не обязую(но ПЛИЗ🙏) 🍭1. Подпишись, плиз, 😁на меня @madamkhar4enko 🍭2. Отметь, плиз, в комментариях своих подруг (по возможности побольше 😁) 🍭3. Сделай репост этой публикации у себя на странице, плиз.😁 __________ Количество мест пока что не ограничено! 🤗 💥💥💥

1296 likes - 28 comments
#crossfit Shared publicly - 2018-07-21 17:24:44
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First dip in Denmark of the year. ☀️ Loved it! So satisfying after a rough saturday session and a long drive to my parents’ summerhouse. Promise I was way more excited than I look here. But you know. Rocks and stuff on the beach. #beachday #summer #sun #crossfit #fitness #girlswholift #vanillathunder #beachgoals #almostthere #byggerdumuskler #kunkrogesomhænder

412 likes - 13 comments
#crossfit Shared publicly - 2018-07-21 17:01:03
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Ok last one @crossfit ———————————————————————— #weightlifting #powerlifting #crossfit #total #meme #sport #gym #fitness #fitgirls

837 likes - 23 comments
#crossfit Shared publicly - 2018-07-21 16:59:28
#crossfit Shared publicly - 2018-07-21 16:20:40
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Cold brew with an ocean view 🌊 🕶 #asburypark #jerseyshore (📸: @ajsteigz)

615 likes - 14 comments
#crossfit Shared publicly - 2018-07-21 19:09:50
#crossfit Shared publicly - 2018-07-21 19:09:42
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The league is about bringing together the affiliates in your region. It's about pushing yourself a little harder than you would in a class. It's about throwing down with friends, while also making new ones. You already play rec ( or beer league ) softball, volleyball, dodgeball and more... We bring that to the sport you already love. Contact us on how to get involved or bring it to your region! FAQ.LEAGUE.FIT #functionalfitnessleague #Repost @athlete_inside ・・・ @functionalfitnessleague week 3 with @raincityathls vs @studeocrossfit • • • • • • #crossfit #competition #theffl #fitleague #fitness #fitfam #functionalfitnessleague #vancouver #athleteinsideprofiles #fflyvr #athleteinsideatffl #babe #team

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#crossfit Shared publicly - 2018-07-21 19:09:34
#crossfit Shared publicly - 2018-07-21 19:09:33
#crossfit Shared publicly - 2018-07-21 19:09:26
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Today was a special hero workout for Police Officer Michael Chesna, who was just killed in the line of duty. Officer Chesna was an Army Veteran who served two tours of duty, receiving a Purple Heart, and is survived by his wife and two young children. Sierra 209 was Officer Chesna’s call sign and his End of Watch was 7/15/18. . . “Chesna” AMRAP 30 with a partner Buy-in: 209 double unders 7 power snatch 15 thrusters 18 calorie row * One athlete completes a full round before switching . . Due to space and a large Saturday class, we modified the workout to teams of 3. The first teammate completed the snatches and thrusters. When they moved to the rower, the second teammate started the snatches and thrusters. Same for the third teammate. One barbell and one rower per team. . . 🏋🏼‍♀️ Athletes: Crystal, Katie, Joe, Jody, Sherri, Kayla, Alec, Stacey, Aaron . . #crossfit #calvertcrossfit #calvertcrossfitnorth #crossfitlakas #calvertcounty #dunkirk #fitlife #community #fitness #hardwork #hardworkpaysoff #ironfoundryathletics #itsamindset #trusttheprocess #ifathletics #boxprogramming #heroWOD #Chesna @box_programming

1 likes - 0 comments
#crossfit Shared publicly - 2018-07-21 19:09:23
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8x10m #hsw #slowandsteady #crossfit #master

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#crossfit Shared publicly - 2018-07-21 19:09:21
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3.Platz bei den Staatsmeisterschaften mit neuer PB #superhappy #endlichmalwasgegangen #trackandfield #lacklagenurt #starkdurchcrossfit #crossfit #crossfit2500

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#crossfit Shared publicly - 2018-07-21 19:09:20
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I’d say that day two went pretty well 🤔 a 4th place finish, one really bad event and then a 14th to wrap up the day. Currently sitting in 10th place overall, which means that I’ll be in the final heat in tomorrow’s events 😏🔥 Sunday is going to be a fun day ;) @karjalan_kovin And yes, that’s me going unbroken on the HS-walk and taking second place in that heat :) #strikeFinland #strikeEU #unitedbymotion #vetosali #crossfit #weightlifting #fitness #training #strikemvmnt #noccofinland #nike #rogue #reebok #adidas #snatch #squat #deadlift #bench #hspu #wod #gym #fit #bodybuilding #motivation #HWPO

4 likes - 0 comments
#crossfit Shared publicly - 2018-07-21 19:09:10
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First Competition Competing with My Partner for Life. #unicorndragon2018 #wedidntcomeinlast #orfirst #spurnation #crossfit

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#crossfit Shared publicly - 2018-07-21 19:09:07
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what’s up dudes!! taking this weekend by storm & going out to surround myself with people that make me happy, because even though my anxiety wants me to curl up in bed all day (and I definitely do that sometimes) I know that will only leave me with a lonely heart. SO I’M PUTTIN ON MY BRAVE PANTS, grabbing some extra coffee, and giving myself the love that I need. P.S. I finally got some metal straws and I’m obsessed y’all . . . . . #mentalhealth #healthyfoodshare #strongnotskinny #iamwellandgood #healthfood #crossfit t#buzzfeedfood #eatwellbewell #bgb #eatyourveggies #eatrealfood #eattherainbow #bgbcommunity #nutritiousanddelicious #prettymiraculous #goodeats #healthyish #eeeeeats #forkyeah #eatfamous #beautifulhealth #mindbodygreen #nontoxic #bodypositive #intermittentfasting #foodgawker #droolclub

5 likes - 1 comments
#crossfit Shared publicly - 2018-07-21 19:09:04
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Essea é a Homenagem a este grande guerreiro 🚒 Já conhece nosso box? ➡️Venha fazer parte dessa família que cresce a cada dia mais e aproveite que as 3 primeiras aulas são gratuitas ➡️Contato:(35)99767-6406/(27)99225-2421 ➡️Direção:@bryan_rodrigues92 ➡️Coach:@igorbambini #crossfitalfenas #crossfit #box #maiorboxdealfenas #alfenasmg #makeyourlifebetter #crossfitbr #melhorbox #homenagem #vemprobox #foco

3 likes - 0 comments
#crossfit Shared publicly - 2018-07-21 19:09:01
#crossfit Shared publicly - 2018-07-21 19:09:00
#crossfit Shared publicly - 2018-07-21 19:08:53
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Всем привет 👋🏻😊 Меня зовут Никита,мне 28 лет и я тренер. Обладаю разрядами,званиями по Самбо,Дзюдо и Пауэрлифтингу в разных федерациях. Преподаю Функциональное многоборье и Кроссфит. Здесь не будет долгих и нудных перечислений побед и всего прочего. Красиво конечно было бы,особенно когда оформлено и написано как положено,но...хороший спортсмен,не всегда хороший тренер,как и наоборот.Многие со мной не согласятся,да только это уже подтверждалось не раз. Так почему же все таки стоит придти ко мне,спросите вы?🤔 Потому что я смогу сделать этот процесс очень интересным и увлекательным. Так чтобы вам хотелось придти на тренировку,а не посещать ее из под палки,чтобы это стало для вас образом жизни,а не стресс-спринт похудением.😊 Я считаю настрой человека и его психологический комфорт в тренировках важен не менее чем сам тренировочный процесс тела.И в нашем клубе STRONGFISH я стараюсь делать это,изо дня в день. Пиши,если захочешь это проверить✌🏻 Я всегда рад принять новых людей в наш тренировочный коллектив😉 У тебя будет целая неделя бесплатно распробовать наши тренировки и решить подойдут ли они тебе 😊 Решайся и Удачи!👍🏻 P.S photo by @alinawave_

1 likes - 1 comments
#crossfit Shared publicly - 2018-07-21 19:08:51
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110lb cable wrestle plank. Boring video but this is as important as water is in my functional training. And if you like water, well you’ll like 72% of me. Passed out to: Johnny Cash - “Live At Folsom Prison.”. . . . . . . . . . . . . . . . . . #strongfirst #sfg #bodybuilding #squats #powerlifter #powerlifting #fitness #strengthtraining #cardioqueen #deadlift #crossfit #rkc #russiankettlebells #kettlebells #raidernation #oaklandraiders #justwinbaby #oaklandas #chicago #chicagogram #strongergrip #chicagofitness #chicagoartist #oaklandathletics #qotsa #johnnycash

8 likes - 1 comments
#crossfit Shared publicly - 2018-07-21 19:08:50
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First speed and agility workout in the books 🏃🏽‍♀️And wow, what a blast. It’s great to see athletes push themselves to work on new skills AND have fun doing it. I truly love coaching. Great job to everyone who joined today! #speedandagility #fitfam #conditioning #conditioningdrills #centralparkworkout #ladderdrills #footworkdrills #sprinting #coach #crossfit #nyny #centralpark #bodyweightworkout

1 likes - 0 comments
#crossfit Shared publicly - 2018-07-21 19:08:50
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O pistol mais lindo que você vai ver na sua timeline! 😍 @crossfit @olympuscf #olympusporai #olympuscf #pistol #crossfit #itacoatiara

4 likes - 0 comments
#crossfit Shared publicly - 2018-07-21 19:08:43
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Ya probaste tu nueva clase Psycho Trainning? Entrenamiento funcional con una mezcla de ritmos, viernes de 7 a 8pm solo en Sportyka . . . #crossfit #sportyka #napoles #colonianapoles #fitness #fitnessclass

3 likes - 0 comments
#crossfit Shared publicly - 2018-07-21 19:08:41
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Day 👆 of my CrossFit level one completed and it was really good fun! Learnt lots, met some cool people and got to workout with them too. Although lots of thrusters and burpees hurt 😩🤮💩 And I didn’t get lost or die, driving all that way by myself- RESULT 😂 same again tomorrow 💪👌 thanks @crossfitslough for hosting. #crossfitromsey #crossfitslough #crossfitlevel1 #learning #funday #crossfit #crossfituk #ukcrossfit #crossfitgirls #crossfitchicks

2 likes - 0 comments
#crossfit Shared publicly - 2018-07-21 19:08:36
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💪💪💪 Personal Training -Online & In Person! 🔥 Message Me Or Go To The Link In My Bio! Let’s Start Today! 🙌🙌🙌

180 likes - 1 comments
#crossfit Shared publicly - 2018-07-21 19:08:36
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Have a friend? Or a couch or a chair? You can throw your feet onto whatever you pick and have fun with core work! You can try plank, side plank, starfish plank, shoulder taps, shoulder to forearm plank...the list goes on. 1 min on, 20 seconds off, 3-5 times #atribecalledgains #kettlebell #jiujitsu #bodyweight #bodyweightexercises #bodyweightraining #bodyweightexercise #calesthincs #calesthincsworkout #crossfit #hiitcardio #weighttraining #kettlebelltraining #functionaltraining #functionalfitness #personaltraining #wod #mma #tsmma #kettlebellkings #bjjlife #bjj #grappling #wod #kettlebellworkout #kickboxing #muaythai #boxing #core #hiitcardio

4 likes - 0 comments
#crossfit Shared publicly - 2018-07-21 19:08:35
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Le genre de week end parfait ❤️ ! Des potes, mon Trésor,du soleil, du sport, du chocolat et du rosé 😍✌️✌️💪. Merci @tom_magic_cf et Mélane : que du bonheur ! #weekendenamoureux #weekendpotes #soleil #crossfit #wood #run #maxvauché #apero #amoureuse #bonheur #bodypositive #positiveattitude

1 likes - 0 comments
#crossfit Shared publicly - 2018-07-21 19:08:30
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Entrenamiento matutino correspondiente al día de Hoy: . ✓ 20 Push-ups Spiderman ✓ 20 Sentadillas con impulso de Caders ✓ 10 Push-ups Robot ✓ 12' Running . Entrenamiento "Aracne" . En la mitología grecorromana, Aracne (del griego ápáxvn, 'araña') fue una gran tejedora que alardeó de ser mas habilidosa que la diosa Atenea, que tiene su equivalente en la romana Minerva, diosa de la artesanía y la sabiduría. Minerva, ofendida, entró en competición con Aracne, pero, según cuenta Ovidio, no pudo superarla. Además, el tema elegido por Aracne, los amores de los dioses, fue ofensivo, y Minerva la transformó en una araña. . Estuvo sabrosita Aracne. 7 Rounds Completados ✓💪🏽 . #training #workout #santiago #santiagodeloscaballeros #republicadominicana #gym #crossfit #life #tbt . #SP13222

2 likes - 0 comments
#crossfit Shared publicly - 2018-07-21 19:08:29
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Taman isn’t skipping triple under days at Armoury and neither should you! 🤣 . . . #ourarmouryarmy #FitnessCommunityPassion #crossfitarmourywest #crossfit #yegfit #yegfitness #yegcrossfit #tripleunders

1 likes - 0 comments
#crossfit Shared publicly - 2018-07-21 19:08:26
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SCIENCE BEHIND PROTEIN FEEDINGS BY @madegains .
🍼 Consume protein upon waking
🍼 Consume protein pre/post workout
🍼 Consume protein before sleep
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📚 There are generally two goals with daily protein consumption. One is to hit the total daily target, and the second is to distribute that amount throughout the day to maximize muscle protein synthesis. [1]
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📚 Studies by protein researchers show benefits on lean body mass in lifters that consume pre-sleep protein. [2]
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📚 If you enjoy intermittent fasting or choose not to eat in the mornings, that’s fine. Consuming protein upon waking is likely better than waiting another 6 hours before eating, but this is a minor detail in comparison to eating in a way that works best for you and your schedule.
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References:
1. Phillips S.M. & Van Loon J.C., Dietary protein for athletes: From requirements to optimum adaptation. Journal of Sports Sciences Vol. 29, Iss. sup1, 2011.
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2. Trommelen J, Van Loon LJ. Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training. Nutrients. 2016 Nov 28;8(12). pii: E763.
. . . 💫 . . #strongnotskinny #motivation #sixpack #mensphysique #crossfit #ukfitfam #iifymgirls #gym #bodybuilding #instafit #aesthetics #zyzz #iifym #gains #flexibledieting #instafitness #fitspo #fitfam #paleo #gymshark #instadaily #abs #foodporn #photooftheday #igdaily #myprotein #alphalete #eatclean #nutrition #carbs

12 likes - 0 comments
#crossfit Shared publicly - 2018-07-21 19:08:26
#crossfit Shared publicly - 2018-07-21 19:08:23
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SPICY GLAZED SALMON W/ CHEESY AVOCADO SAUCE & ZOODLES 🥗 Salmon Instructions: Cook wild caught salmon in a skillet skin side up with cayenne+ honey+ ghee until it glazes. For the sauce blend: 1 large avocado 1/4C lemon juice 1/2C raw cashews 3Tbs nutritional yeast 2Tbs olive oil Handful fresh basil 1 garlic clove Salt+ pepper to taste . Mix in a food processor until creamy and top on your fave pasta! Bowl also contains: greens, almond ricotta and garlic mushrooms! #preworkout #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking @nutrishopusa

3 likes - 0 comments
#crossfit Shared publicly - 2018-07-21 19:08:14
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Leg day. Didn’t feel too motivated today. So I said Fuck it!!! Once I got to the gym the motivation came. Keep moving, keep fighting for your goals. #addictedtofitness #sexyandsober #gymrat #firefighter #legs #legday #ohs #overheadlunges #hangsnatch #bike #wod #crossfit #glutesandguns #hamstrings #quadzilla

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#crossfit Shared publicly - 2018-07-21 19:08:13
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〰️ Magneseras Felino 〰️ Nuestra primera magnesera XXL 🤘 para @team_penumbras quienes nos representarán en Italia, les deseamos mucho éxito! Seguimos innovando 💪 ¿Te gustó el diseño, la tela? Deja tu comentario si quieres en formato L-S 😏 Hechas a mano con amor y cuidando el medio ambiente ✂️🌱 Consulta por la tuya vía direct 💬 . . . #yoreciclo #boulder #bouldering #chalkbags #escalada #escaladores #climbers #zerowaste #reutiliza #reciclaje #recycle #crossfit #poledance #magnesera #chalkbag #hechoamano #handmade #chile #bagsfelino #escaladachile #felinobags #ceroresiduos #recicla #emprende #magnesio #magnesiera

3 likes - 0 comments
#crossfit Shared publicly - 2018-07-21 19:08:08
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Taking some time to enjoy the little things in life that bring me so much happiness. ❤️ . . @realrubaali @realrubaali

11 likes - 1 comments
#crossfit Shared publicly - 2018-07-21 19:08:08
#crossfit Shared publicly - 2018-07-21 19:08:07
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Had a great time and opportunity working with North Colorado Springs recruiting station United States Marine Corps!! SEMPER FIDELIS!! THIS IS WHAT WE'RE ABOUT!! COMMUNITY, MILITARY, FAMILY!!! ****FITNESS FUN & RESULTS!!!**** COME GET STARTED TODAY!! BE PART OF A FITNESS FAMILY!! TRANSFORM YOUR LIFE & BODY!! PUTTING IN THE WORK, EFFORT, & CONSISTENCY TO GET THE RESULTS!! NO MORE EXCUSES!! JUST RESULTS!!!!!! **************************************** GET STARTED TRANSFORMING YOUR BODY TODAY!! DON'T WAIT ANY LONGER!! **************************************** RESULTS! WEIGHT LOSS! CHANGE! SCULPTING! PERFORMANCE!! COMPETITION! SPORT SPECIFIC! COME IN OR CALL TODAY!!! 719-375-5725 www.fitquestco.com #TRANSFORMATIONS #RESULTS #WEIGHTLOSS #SCULPTING #BOOTCAMP #TRX #DETERMINATION #STRENGTH #WEIGHTLIFTING #BODYBUILDING #ZUMBA #YOGA #KICKBOXING #CROSSFIT #TRAINING #NUTRITION #95.1FM #NASHFM #LIFTFORTHE22 #AMERICA #MARINES

6 likes - 0 comments
#crossfit Shared publicly - 2018-07-21 19:08:06
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A little EMOM Back Squat/pull-up session and ended with a mile sled pull 😳@dianne_richardson @starkeygang @bonniejosteen @crossfitwichitafalls #workhard #crossfit #saturdaymorning #dontstop

2 likes - 0 comments
#crossfit Shared publicly - 2018-07-21 19:08:05
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“God is within her , she will not fall.” Comp is going awesome, hangry and tired but really excited to see how far we got !🙌🏽 #crossfitbabes #liftingweights #swolesaturday #godhasaplan #CROSSfit #v23swolesistasog

2 likes - 0 comments
#crossfit Shared publicly - 2018-07-21 19:08:04
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En cosas simples, podemos encontrar grandes cosas🙏🏼❤👨🏽‍🍳Cuando creas con amor, cada partícula de tu intención cuenta, vibras fuerte y creas magia... crea con amor, La cocina es un buen campo de practica. 🙏🙌👨🏽‍🍳🧘‍♂️🍳🏋️‍♂️🧀. llenate de cosas buenas, Llenate de enso #fit #fitness #fitfood #fitnessfood #fitnessmotivation #crossfit #colombia #nutrition #nutricao #nutricion #saludable #salud #wellness #mindfulness #cali #nutricionconsciente #bienestar #alimentossaludables #yummii #vivesano #alimentoparaelalma #comidasana #amor #vivosaludable @frutiver1a

5 likes - 0 comments
#crossfit Shared publicly - 2018-07-21 19:07:58
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Cuando hay que forzar hay que forzar! Acabamos el 7º héroe y mañana piscina!! 💪🏼💪🏼 Buen wod nos hemos marcados los 4!! @ali_crossfit @gabri_sniper @noemy.rodri Nos faltó la foto con los chalecos!! #15dias15heroes #crossfitter #crossfitlife #crossfitspain #crossfitespaña #crossfit #laslocurasdelbicho #elbicho

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#crossfit Shared publicly - 2018-07-21 19:07:56
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Часто мне приходится наблюдать как девчонки думают,что вот сейчас посидят пару недель на жесткой диете🆘🆘🆘, походят месяцок в зал и приведут свое тело в форму!!!😏😏😏😏😏😏 ЗАПОМНИТЕ! ‼️Не существует способов похудеть быстро и сохранить этот результат надолго🤷🏼‍♀🤷🏼‍♀🤷🏼‍♀, не испортив при этом здоровье. 😢😢😢😢😢😢Поэтому лучше не тратить на это время, а сразу менять свои привычки в🥦🥒🍅🍒🥑 питании и настроиться на тренировки 💪💪как на новый правильный образ жизни!!!🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻 Который очень скоро будет приносить Вам не только легкость в теле💃🏻💃🏻💃🏻💃🏻,но и хорошее настроение!!!!!! 🤪🤪🤪🤪🤪 Многократно проверено моими крошками!!!!😻😻😻😻😻😻

100 likes - 1 comments
#crossfit Shared publicly - 2018-07-21 19:07:50
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Are you following @strongnastics yet?! With a specialized team of gymnastics and fitness experts, there are always some great tips ans and tricks to help you in your own fitness or gymnastics journey! Keep reading for some awesome Pro-Tips! ・・・ Are you maintaing tension throughout your muscle up? From the moment you jump onto the bar you should be focused on that active hollow position. It's A LOT harder to jump on in a loose position and then make the fix while moving. . Also note that Coach Jenn @jenn_lymburner maintains that tight position even at the top of the muscle up. Once again, if you're loose as you lower into the next rep, it's going to be a lot harder to find that position again. . Mastering your arch and hollow positions on the ground and in static hangs is step one. It always comes back to the basics. . #strongnastics #gymnastics #barmuscleup

5 likes - 1 comments
#crossfit Shared publicly - 2018-07-21 19:07:37
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A @expertsuplementosoficial TRÁS A VOCÊ A LINHA GOLD IMPORTADA LÍDER EM VENDAS, CONSIDERADA 10x A MELHOR PROTEÍNA DO MERCADO ! - 🏆🔥🏆🔥🏆🔥🏆🔥🏆🔥🏆 - . Venha conferir e Promova o desenvolvimento da sua massa magra e tenha um aliado na busca dos objetivos com a ajuda do 100% Whey Gold Standard 2 Optimum Nutrition. - . A rotina de treino não é nada fácil e muitas vezes desgastante. Por este motivo, conte com o auxílio deste whey protein optimun nutrition. - Ele é composto por proteínas isoladas extraídas do soro do leite e pode ser tomado tanto antes quanto depois do treino. - Premiado 10 anos consecutivos como a “Melhor Proteína do Mundo”, o Whey Protein isolado Optimum segue alto padrão de qualidade graças a seu processo de produção de alta tecnologia e matérias-primas de altíssima qualidade. Com rápida absorção, este suplemento Whey protein ajuda no processo de ganho e manutenção de massa magra, além de oferecer BCAAs, que são aminoácidos essenciais que promovem a recuperação muscular. - #dicaexpert Combinado com uma rotina de treinos e uma dieta balanceada, o 100% Whey Gold Standard 2 Lbs Optimum Nutrition é a pedida certa para ajudar você a chegar no resultado desejado. Aproveite! - . - Está esperando o que??? . Corra 🏃‍♀🏃🏿🏃‍♀🏃🏿 . Duvidas pelo WhatsApp no número 📲(98) 98138-1172 ou ☎️3181-8143 . #sãoluís #saoluis #saoluisma #maranhao #slz #ilhadoamor #mundomilhas #expertsuplementosoficial #treino #treinopesado #treinofuncional #proteina #slzma #Brasil #fitnessbrasil #brasilia #instagran #crossfitBrasil #instabrasil #brasilrunners #enviamosparatodoBrasil #arnoldclassicbrasil #crossfit #proteinas

4 likes - 0 comments
#crossfit Shared publicly - 2018-07-21 19:06:59
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🔥QUESTIONS OPEN COMMUNICATION🔥 __ My task as a coach is to know where you're at and where you want to go as much as possible so I can make the best decisions on how to guide you. __ To get those answers, you have to ask yourself crucial questions first. If not, were not going anywhere. Here are some crucial questions I like to ask myself. 1. Where am I at? (THE TRUTH) _ 2. Where do I want to be? (MORE TRUTH) _ 3. What am I willing to change about what I'm doing now? (GAME CHANGER ANSWER COMES FROM THIS) _ 4. Is all this TRUE? Give these a try...They work in pretty much any situation.

2 likes - 1 comments
#crossfit Shared publicly - 2018-07-21 19:02:38
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Crazy vacuum!! __________________________________________________➡FOLLOW US FOR MOST FUNNY, MOST INFORMATIVE CONTENT.⠀ .⠀ ➡FREE WORKOUT/DIET PLAN. . ➡CUSTOMIZED WORKOUT AND DIET PLANS (1/3/5 MONTHS) (DM for details) . ➡ONLINE PERSONAL TRAINING TRANSFORMATION PACKAGE (3/5/10/12 MONTHS) (DM for details) #gym #gym_life #crossfit #fitnessmotivation #model #mensphysique #lifestyle #sexy #fitfam #hardwork #smartwork #exercise #abs #chest #legs #back #chestday #motivations #arms #thefitlife #dreambig #fitnessmotivation #workout #naked #muscle #style #lifestyle #fashion #bodybuilding #bodybuilder

3 likes - 0 comments
#crossfit Shared publicly - 2018-07-21 19:01:21
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Quote from Dr Suess. 💪🏻💪🏻💪🏻

0 likes - 2 comments
#crossfit Shared publicly - 2018-07-21 14:39:58
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Welcome home baby girl. Meet Leigh Leigh the love of my life. You are so loved 💕

72 likes - 24 comments
#crossfit Shared publicly - 2018-07-21 11:05:13
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Seni ne mutlu ediyorsa onu daha fazla yap 💓🤫😉✌💪

819 likes - 45 comments
#crossfit Shared publicly - 2018-07-21 05:10:18
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Good morning 🧘🏼‍♀️

1211 likes - 12 comments
#crossfit Shared publicly - 2018-07-20 21:51:16
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Had some fun throwing weight around today. Still chasing a PR on the cleans. Coming for 300+ soon. First rep 265 second rep 255 third rep 245. Got some major work to do.

311 likes - 23 comments
#crossfit Shared publicly - 2018-07-08 20:43:08
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Squat booty. 😂🍑

606 likes - 13 comments
#crossfit Shared publicly - 2018-04-26 15:03:12
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Череп из камня Тигровый Глаз. Skull of a Tiger's Eye stone.

74 likes - 1 comments
#crossfit Shared publicly - 2018-04-26 14:06:26
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Когда решил поправить волосы, например. When I decided to fix my hair, for example.

244 likes - 7 comments
#crossfit Shared publicly - 2018-04-23 17:33:09
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Мы сами должны быть единственным кошмаром на наших собственных улицах, и то, если понадобиться. We ourselves must be the only nightmare on our own streets, and then, if necessary.

220 likes - 4 comments
#crossfit Shared publicly - 2018-04-23 12:08:47
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Чёрное и Белое, 29 и 26 дюймов. Black and White, 29 and 26 inches. What’s better? Выбери свой размер.

204 likes - 5 comments
#crossfit Shared publicly - 2018-04-22 20:52:54
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Стыдишься греховных мыслей на занятиях йогой?! Приходи на йобу! Йоба - самое актуальное и перспективное направление йоги сегодня.

149 likes - 8 comments
#crossfit Shared publicly - 2018-04-22 17:52:52
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X-ня номер десять

89 likes - 3 comments
#crossfit Shared publicly - 2018-04-07 18:59:34
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Predator

326 likes - 6 comments
#crossfit Shared publicly - 2018-04-07 14:03:45
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Только четыре кубика после зимы - only 4pack after winter

164 likes - 9 comments