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#cutting Shared publicly - 2018-07-22 17:56:08
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Questo è uno dei momenti più belli di una preparazione, quando finalmente da li a poco scoprirai il risultato del tuo lavoro e del tuo impegno! @vitaminstoreitalia @mauro_sassi_team_stones vitaminstore team competition #coachmaurosassi #vitaminstore #gasp #legalpower #mnxsportswear #betterbodies #workout #biceps #triceps #motivation #mrolympia #ifbb #sixpack #cutting #diet #danielsticco #personaltrainer #pumping #legs #grow

410 likes - 11 comments
#cutting Shared publicly - 2018-07-23 04:49:38
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. . . . . . . Полное видео на моем Youtube канале❤️ Full video at YouTube , Link in Bio ❤️ ———————————————————————— Credit: @asmr.miller . . . . . . . . . . . . #asmr #asmrsoap #jabón #soapasmr #soapmylove р#мыло #crispy #cutting #мылоручнойработы #асмрнарусском #i❤️soap #crunch #crunchy #asmrsound s#アスマー石鹸 #asmrvideos #asmrсrush #as mrcrunchy#asmrcrunchysоunds #私は石鹸を切った #relaxing #asmrrelaxation #satisfying #videos #satisfyingаsmr #nannamiller #我剪了肥皂 #drysoap

200 likes - 0 comments
#cutting Shared publicly - 2018-07-23 00:37:04
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Okay tak kalau kurus balik and fit macam nie? 💪 nanti ringan sikit nak bawa cinta kita ❤️😝 #gadisbesi #throwback #cutting

4516 likes - 62 comments
#cutting Shared publicly - 2018-07-23 10:21:15
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Follow me @oualidzaim for daily Nutrition & Workout advice for FAT LOSS. Don't miss out, join 50K people who trust me to guide them in their fat loss journey. Hit the follow button now 👉 @oualidzaim 😉⠀⠀ ➖⠀⠀ *INTERMITTENT FASTING MORNING ROUTINE* by @oualidzaim⠀⠀ ➖⠀ Before all the fasting experts out there come raging in the comments about how drinking BCAAs, a zest of lemon or even coffee (I've had that too) isn't fasting, allow me to make a couple of points here.⠀ ➖⠀ First, the purpose of intermittent fasting as a dietary pattern for fat loss is not fasting. Intermittent fasting for fat loss isn't fasting for the sake of fasting. It's fasting for the sake of making it easier to stay in a caloric deficit... which comes down to saving all (or most) of calories for the 2nd part of the day.⠀ ➖⠀ Even if the BCAAs or the 5 cal inside the lemon slice did trigger an insulin response, it is really insignificant for fat loss if you're still achieving your 500 cal deficit in the day. Not only are you going to lose the fat, you'll also get most of the benefits of "perfect fasting" as you paint it. Not to mention, the 6 morning habits in this picture have a TON of other awesome benefits that are actually beneficial for fat loss (boosting metabolism, maintaining muscle, blunting hunger and giving you more energy... amongst others).⠀ ➖⠀ Don't focus on the minors that have little to zero impact. Focus on what really matters. ⠀ ➖⠀ I hope this makes sense. If you enjoyed this post, don't forget to follow me @oualidzaim to see 3-4 posts like this one DAILY! 😉⠀ ➖⠀ Talk soon! Oualid.⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀ #weightlosstips #weightlossgoals #calorie #fasting #getlean #macrocounting #burnfat #getripped #summercut #getshredded #howtoloseweight #weightlosshelp #fastday #mealplanning #mealplans #cutting #getcut #fatlossmurah #macrocounting #ozfitlife #weightlossstruggle #intermittentfasting #howtolosefat

225 likes - 6 comments
#cutting Shared publicly - 2018-07-21 08:38:58
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Cutting some tall sprockets on the 48” worm drive G&Es by @franklingear_1974 #worldofengineering #engineering #machining #cutting #gear #metalwork #metalworking #ge

9862 likes - 46 comments
#cutting Shared publicly - 2018-07-22 21:17:06
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It’s summer time why are they trying to throw shade?

263 likes - 27 comments
#cutting Shared publicly - 2018-07-23 11:37:01
#cutting Shared publicly - 2018-07-23 11:36:59
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Missing Cretan brunches at @cretapalacegrecotel already 😭🤧 Dakos, shrimps with fava and a souvlaki sandwich 😍

13 likes - 1 comments
#cutting Shared publicly - 2018-07-23 11:36:27
#cutting Shared publicly - 2018-07-23 11:35:43
#cutting Shared publicly - 2018-07-23 11:33:07
#cutting Shared publicly - 2018-07-23 11:32:20
#cutting Shared publicly - 2018-07-23 11:30:05
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I am not in the #juneandgeorge shop, Sue (June) is there today. I am working out the design /pattern for a range of boys shirts. #newshop #patterns #cutting #madeincornwall #looe

1 likes - 0 comments
#cutting Shared publicly - 2018-07-23 11:29:54
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Tak suka makan cincau macam Syakira? Sebenarnya, cincai tak akan hitamkan kulit anda, tau? 😂 . Cincau ada banyak manfaat kepada turun berat badan. Anda boleh berganti snack anda dengan cincai yang berkalori rendah. Selain itu, cincau juga mengurangkan sembelit, sesuai untuk orang yang susah nak buat besar. . So, makanlah cincau sebagai snack daripada kek atau kuih👍 . P.s. Syakira tu @syakira.coach #fattofit #sado #tipcoachdarren #bulking #cutting #shred #fitforlife #fitnessfreak

5 likes - 0 comments
#cutting Shared publicly - 2018-07-23 11:29:07
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Some progress!! The weight is finally going down 😈 completely my fault why it's been taking a long time to drop. Because I've been working so much I've not been focusing on my diet

11 likes - 1 comments
#cutting Shared publicly - 2018-07-23 11:28:38
#cutting Shared publicly - 2018-07-23 11:28:25
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Goshhh its been so long since i cut.. and all my blades are blunt af 😥😫 #depression #lonely #sadness #anxiety #suicidal #cutting

3 likes - 0 comments
#cutting Shared publicly - 2018-07-23 11:27:57
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Some days you dont want to go to the gym and then afterwards it's the best feeling. Stay motivated and the results will show. @kpasaurus13 keeping me away from the ice cream and pizza the best she can. #bodybuilding #powerbuilding #powerlifting #cutting #summershred #summerbody #beach #beachbody #beachseason #fit #fitfam #fitness #fitspo #instadaily #instafit #lean #vascular #veins #abs #dadbod #nomoredadbod #flexin #gymrat #flex #hybrid #motivated #motivationmonday

11 likes - 0 comments
#cutting Shared publicly - 2018-07-23 11:27:27
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Motivation Day Março 2018 X Julho 2018 Trabalhe duro em busca de seus objetivos e o resultado será certo. Ótima segunda feira e uma semana abençoada a todos. Rumo ao próximo desafio 🏆 #TeamBagEvolution #TeamCreatina #TeamAlquimiaFarmaciadeManipulacao #TeamStrongGym

7 likes - 1 comments
#cutting Shared publicly - 2018-07-23 11:27:22
#cutting Shared publicly - 2018-07-23 11:23:53
#cutting Shared publicly - 2018-07-23 11:21:38
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[Cutting] Tỉ lệ ưa thích khi carb cycling của mình là 1.5-2-2.25, tuỳ ngày mà dồn carb vào thời điểm thích hợp. Thường tập luyện là 10-11 buổi/ tuần, ưu tiên resistance training vào buổi sáng và Hiit vào bất kỳ lúc nào miễn là sau khi nạp carb 6 tiếng. Ngoài ra có 1 số mẹo khá hay là: - Để bụng hơi đói 1 chút trước khi ngủ - dồn omega 3 vào buổi tối, multivitamins vào sáng sớm => sáng thức dậy người bạn sẽ ở trạng thái siêu khủng 😋👌 . . . . #diet #cutting #tips #avocado #protein #mealprep #eggs #chickenfillet #chickenbreast

7 likes - 2 comments
#cutting Shared publicly - 2018-07-23 11:21:34
#cutting Shared publicly - 2018-07-23 11:20:58
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Today’s workout was definitely very productive and intense! Love when I get to thoroughly take my time at the gym and not feel any rush or stress! What did everybody else do today? * * #workout #workoutplan #chestworkout #chest #shoulder #shoulderworkout #gains #cutting #cut #diet #loseweight #grow #musclerecovery #like4like #workoutplans #growbig #strong #stronger #strongwomen #bench #benchpress #fit #fitness #fitwomen #fitnesswomen #musclegrowth #thicc #thiccgirls #anytimefitness

17 likes - 0 comments
#cutting Shared publicly - 2018-07-23 11:15:28
#cutting Shared publicly - 2018-07-23 11:14:18
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Enjoy Now. Pay Later. PayRight. Quick and easy payment plans that are always interest free. Buy now and choose when you would like to make payments. Apply in-salon today. ———————————————————— Hairnow#paylater #beautiful #gracemerehairdressers #nanoextensions #foiling #cutting #styling #weddings #birdeehair #wemakeitworkforyou✅ Message or call the Salon 0439089507

5 likes - 0 comments
#cutting Shared publicly - 2018-07-23 11:13:40
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💪Is it possible to gain muscle and lose fat at the same time? . ⚖️During weight loss, typically a combination of body fat and lean mass (including muscle mass) is lost (1). . 🏋🏻‍♂️Resistance exercise training is obviously very potent at stimulating muscle growth. Muscle mass gains can be further improved by a higher protein diet (2). Therefore, the combination of both may be effective to improve body composition when dieting. . 🥛The current study investigated the effect of an intense 6 days per week workout regimen in combination with either a high protein diet (2.4 g/kg bodyweight) or a lower protein diet (1.2 g/kg bodyweight) during a 40% energy deficit. The workout regimen included full-body resistance exercise, high-intensity (sprint) interval training, time-trials, and plyometric body circuits. . 📊Since both groups had a 40% energy deficit, body weight loss did not differ between groups (energy balance is the most important determinant in weight loss). However, the high protein group lost more fat mass compared to the lower protein group (4.8 vs 3.5 kg, respectively). In addition, the high protein group even gained 1.2 kg lean mass despite the severe energy restriction! . 💡In conclusion, it seems possible to gain muscle and lose fat at the same time, although it requires high-protein intakes and a combination of resistance exercise and high-intensity interval training. . 📄Study: https://www.ncbi.nlm.nih.gov/pubmed/26817506 . 🗂Other references: 1) https://www.ncbi.nlm.nih.gov/pubmed/20591106 2) https://www.ncbi.nlm.nih.gov/pubmed/28698222 . #shredded #losefatgainmuscle #fatloss #fatlosstips #losefatnotmuscle #protein #cutting #summerbody #leangains ##bodyrecomposition #moreprotein

104 likes - 5 comments
#cutting Shared publicly - 2018-07-23 11:13:11
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Hand made pieces are like #nature, they’re never the same nor are they #perfect. But like the 🇯🇵 belief of #wabisabi that the best #beauty is found in #imperfection and/or that which has aged with a #story to tell, we at @aniqflaire #love the #unique beauty of imperfections in #handcrafted pieces. Here our QC #manager, Ayen, is carefully selecting the #best 🖐#embroidered #designer #tags for our #gowns...because even with such minute #detail, we #account attentive #care as that of the main #accent because we #want you to have the #best. ✂️🦋 #imperfectionisbeauty #imperfect #embroidery #embroidered #cutting #handmade #fashion #details #madeforyou

6 likes - 0 comments
#cutting Shared publicly - 2018-07-23 11:12:36
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When you were proper fat and didn’t even realise it! 😳 • • Not bad for 2 and a half months considering I drank all the way through the World Cup! 😂 • • Still a long way to go but the biggest change has not been the weight loss it has been the improvement in my mental health. Those little endorphins have worked wonders! • • #mentalhealth #endorphins #stress #anxiety #depression #cutting #fatloss #diet #gym #workout #fitspo #health #results #nutrition #fitfam #motivation #gains #progress #strong #lifting #weights #weightlifting #strength #muscles #instagym #fit #ukfitness #ukfitfam

30 likes - 5 comments
#cutting Shared publicly - 2018-07-23 11:11:51
#cutting Shared publicly - 2018-07-23 11:09:24
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Feeling happy with my build now. Head creation. #heads #sculpting #carving #cutting #sanding #filling #figures #WIP

3 likes - 1 comments
#cutting Shared publicly - 2018-07-23 11:09:21
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bulk phase complete, let the shreds begin. Starting physique at 78kg in the morning with no pump, no down lighting and no filter. Lets see how lean & dry i can get #cutting #competition #shredding #shredded #lean #nutrition #fitness #fit #fitspo #fitnation #fitflow #gymlife #gym #gymnation #aesthetics

20 likes - 4 comments
#cutting Shared publicly - 2018-07-23 11:09:08
#cutting Shared publicly - 2018-07-23 11:08:37
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Week 7 Day 1. New gym who dis. Hit some low bar squats tonight. 1x3 tempo pause squats at 175kg then on to 3x7 at 187.5kg with the last set being an amrap, i ended up hitting 10 (vid). Massive pb, squats got a little ugly toward the end. Benched a triple at 130kg and some backdown 9's at 110kg. . . . . . #squat #bench #deadlift #powerlifting #bodybuilding #crossfit #workout #weights #motivation #muscle #fitness #diet #food #bulking #cutting #strong #strength #healthy #gains #gym #abs #nutrition #cardio #nofilter #selfie #sport #l4l #f4f

46 likes - 7 comments
#cutting Shared publicly - 2018-07-23 11:08:08
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Starting my transformation. 30 days of hard working and dieting. Trening every day. From fatty to fitty. Keep watching my progres. #Day 1 #gym #sport #fitness #sportlife #fit #aesthetic #cutting #shredding #workout #training #trainingday #everyday #trainhard

0 likes - 0 comments
#cutting Shared publicly - 2018-07-23 11:07:53
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Low carbs in fully swing again 😏💪🏾 because it’s MONDAY and there’s work to be done.😁💯 I hope that everyone’s feeling amped and motivated to smash their goals this week but if you don’t feel it, remember, IT’S A CHOICE, no one feels motivated all of the time... that’s why being disciplined is so important ❤️ #fitlife #gym #discipline #motivation #vision #notomorrow #capetown #southafrica #bereal #slay #goals #success #lowcarb #cutting #shredding #bodybuilding #gymswag #chestday #intention #nevergiveup #pushon #consistency #forward #wintershredding #gymswag #muscle #malephysique #instafit

18 likes - 0 comments
#cutting Shared publicly - 2018-07-23 11:05:33
#cutting Shared publicly - 2018-07-23 11:04:49
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3 weeks after Gaul bladder removal and already hitting intervals on the treadmill at 🔵14kph and with a 🔴5.5 incline. If you don’t incline what’s the point?!? 🤷🏻‍♂️ 💯 effort!!! ✅💪🏻 #fitfam #fitness #training #GAINS #food #fitfood #foodisfuel #health #foodporn #nutrition #feedthemuscles #gymfood #eatyourgreens #getoutwhatyouputin #weighttraining #bodybuilding #cutting #bulking #consistencyiskey #cleaneating #personaltrainer #aesthetics #cleaneating #iifym #functionalfitness

17 likes - 0 comments
#cutting Shared publicly - 2018-07-23 11:02:18
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How amazing does this robot look?! 😍 We love seeing all your photos so please do keep tagging us and sending them in! Repost @lucynelson___ with @get_repost ・・・ Another day.. Another weekend box activity. Catching up before the new one she has got. Making robots. @weekendboxclub #weekendbox #weekendboxclub #activities #crafts #making #sticking #glueing #cutting #recycling #memories

5 likes - 0 comments
#cutting Shared publicly - 2018-07-23 11:01:04
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💪Tag a friend who needs to see this! And remember to hit that follow button @harefit_ for daily advice and motivation just like this! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *DIRTY VS CLEAN BULK* by @skiman.factual.fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So lets get our hands "dirty", lol. Sorry bad joke. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OK so in short in order to gain muscle we have to be in caloric surplus, how big or how accurate that surplus matters. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To successfully bulk with putting on as minimal fat as possible we still have to mindful of our intake. In order to achieve this lets go through the breakdown. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1). Slight Surplus So in order to creep our weight up slightly we want to eating around 200-300 calories over our maintenance. This will hopefully put you in around the 2-3lbs per month rage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2). Eating Sufficiently OK so eating food may not be enough, we have to be mindful of what the calories are broken down into, how much protein, carbs and fats does matter on your composition. You will have to determine how to creep these numbers up slowly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3). Tracking Of course tracking your calories, we have to watch the trends as stated in number one, keep an eye on gaining the right amount of weight over time. 2-3lbs per month should do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4) Lifestyle This is still being mindful so we are being restrictive and not going out and partying just because we are in bulk mode. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope this helps! If you made it this far please comment below "DIRTY" or "CLEAN" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodybuilder #bulking #bulk #bulkingseason #mensphysique #gains #biceps #ifbb #physique #eattogrow #shredded #offseason #muscle #bodybuildingmotivation #aesthetics #lifting #npc #muscles #tricep #gymlife #zyzzlegacy #zyzzbrah #fitnessmodel #chestday #natty #iifym #beastmode #cutting #gymrat

53 likes - 2 comments
#cutting Shared publicly - 2018-07-23 10:58:36
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Porto Cristo!🍷☀️😎

9 likes - 1 comments
#cutting Shared publicly - 2018-07-23 10:57:27
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😎After Workout 🤘 set your goal. . . 💯amazing .Stay with us for amazing viral videos.😉 . . 💯 for best traning tips and videos @body_union ✔️ . Please FOLLOW AND LIKE @body_union✔️ . . Tag somebody who'd love this .... FOLLOW:- @body_union✔️ . PLEASE FOLLOW AND LIKE FOR BEST TRANING TIPS. . . . . Credit:- #weightlossdiary  #weightlossmotivation  #shredfat #painandgain  #usamade  #junkfood  #abs  #weightloss #eatclean  #traindirty  #loseweight  #igbodybuilding #slimmingworlduk  #slimmingworld  #slimmingworldmotivation #ifbb  #wfbb  #shredded  #cutting  #muscles  #arms  #gains #gymtime  #ifbbpro  #sport  #usa #bodypaint  #bodygoals

118 likes - 9 comments
#cutting Shared publicly - 2018-07-23 10:56:45
#cutting Shared publicly - 2018-07-23 10:55:14