dedication #dedication Instagram Hashtag

It's #monday and you still have that spare tire you were working to get rid of 3 years ago. Stop the fucking excuses and listen in to change your life. 
The Art of Fat podcast. Listen to me Rusty speak about my own weight loss transformation and how I now keep the lifestyle up.
Link in my bio! 
Find me on
https://soundcloud.com/theartoffat ⬇️SoundCloud
⬇️iTunes
⬇️Google Music Play
⬇️Poddirectory

Like, share, and subscribe! Stay hungry friends!
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#transformationtuesday #transformation #TT #fitfam #fitness #fitgram #gymgram #gymselfie #friday #throwbackthursday #hardwork #dedication #tmt #fat #gainz #humpday #motivationmonday #allkindsofgains #podcast #doyouevenlift #potd #fdd #gymlife #instalike #tmt #podcast #selfie #motivation #sunday

It's #monday and you still have that spare tire you were working to get rid of 3 years ago. Stop the fucking excuses and listen in to change your life. The Art of Fat podcast. Listen to me Rusty speak about my own weight loss transformation and how I now keep the lifestyle up. Link in my bio! Find me on https://soundcloud.com/theartoffat ⬇️SoundCloud ⬇️iTunes ⬇️Google Music Play ⬇️Poddirectory Like, share, and subscribe! Stay hungry friends! - - - #transformationtuesday #transformation #TT #fitfam #fitness #fitgram #gymgram #gymselfie #friday #throwbackthursday #hardwork #dedication #tmt #fat #gainz #humpday #motivationmonday #allkindsofgains #podcast #doyouevenlift #potd #fdd #gymlife #instalike #tmt #podcast #selfie #motivation #sunday

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Rise above the storm and you will find the sunshine 🔹
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#vxsgymwear #photo #gymwear #strictface #bitchface #lol #happy #sun #velocity #strength #power #vxs #ambassador #teammember #proud #progress #motivated #inspired #goals #workhard #health #fit #pose #dedication #view #nosunglasses #legs #hoodie #season
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Hoodie season is back! If you haven't bought yours yet, go get it now!
Choose between ♂️ & ♀️
And choose your favorite color(s)?
Because it's hard to choose only one! 😅
Sale is live, check out the website;
Use JORENV10 for an extra 10% off 🔥
▪️
@vxswomen @teamvxs @vxsgymwear @joren.bt
▪️
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Rise above the storm and you will find the sunshine 🔹 ▪️ #vxsgymwear #photo #gymwear #strictface #bitchface #lol #happy #sun #velocity #strength #power #vxs #ambassador #teammember #proud #progress #motivated #inspired #goals #workhard #health #fit #pose #dedication #view #nosunglasses #legs #hoodie #season ▪️ Hoodie season is back! If you haven't bought yours yet, go get it now! Choose between ♂️ & ♀️ And choose your favorite color(s)? Because it's hard to choose only one! 😅 Sale is live, check out the website; Use JORENV10 for an extra 10% off 🔥 ▪️ @vxswomen @teamvxs @vxsgymwear @joren.bt ▪️ @lamietn 🎥📸

1 likes - 1 comments
I HAVE BECOME OBSESSIVE!!
OVER AND OVER I SAY NO TO MYSELF!!! I SAY NO TO FAMILY AND FRIENDS!! SOME WILL UNDERSTAND AND SOME WONT AND IM OK WITH THAT!! I AM WILLING TO SACRIFICE WHAT I LOVE MOST ABOUT MYSELF!! IM ALL IN!! TRAIN YOUR SUBCONSCIOUS!! TAKE IT SERIOUS!! I AM FOCUSED ON AN OUTCOME AND I WANT TO SEE IT THROUGH!! FIND WHAT IT IS THAT YOU LOVE MOST ABOUT YOURSELF AND ASK YOURSELF IF YOU ARE WILLING TO SACRIFICE IT IN ORDER TO SUCCEED!! DIG DEEP!! KNOW YOURSELF!! HAVE A GREAT WEEK EVERYONE!! DON’T FORGET TO CATCH UP ON THE LATEST EPISODES OF @businessoutlaws @chrisbulldogcollins @bigmike @jaymefoxx !!!
🙏🏻💯👑💪🏼🧠🔑🙌🏼
#snapbrosgang #businessoutlaws #podcast #obsessed #focus #sacrafice #success #entrepreneur #freedom #motivation #monday #dedication #inspiration #losangeles #california #mindset

I HAVE BECOME OBSESSIVE!! OVER AND OVER I SAY NO TO MYSELF!!! I SAY NO TO FAMILY AND FRIENDS!! SOME WILL UNDERSTAND AND SOME WONT AND IM OK WITH THAT!! I AM WILLING TO SACRIFICE WHAT I LOVE MOST ABOUT MYSELF!! IM ALL IN!! TRAIN YOUR SUBCONSCIOUS!! TAKE IT SERIOUS!! I AM FOCUSED ON AN OUTCOME AND I WANT TO SEE IT THROUGH!! FIND WHAT IT IS THAT YOU LOVE MOST ABOUT YOURSELF AND ASK YOURSELF IF YOU ARE WILLING TO SACRIFICE IT IN ORDER TO SUCCEED!! DIG DEEP!! KNOW YOURSELF!! HAVE A GREAT WEEK EVERYONE!! DON’T FORGET TO CATCH UP ON THE LATEST EPISODES OF @businessoutlaws @chrisbulldogcollins @bigmike @jaymefoxx !!! 🙏🏻💯👑💪🏼🧠🔑🙌🏼 #snapbrosgang #businessoutlaws #podcast #obsessed #focus #sacrafice #success #entrepreneur #freedom #motivation #monday #dedication #inspiration #losangeles #california #mindset

3 likes - 3 comments
Werbung //
🔹
Momentan kommt nicht soviel da ich krank mit einer Angina krank im bett liege 🤒😷

Werbung // 🔹 Momentan kommt nicht soviel da ich krank mit einer Angina krank im bett liege 🤒😷

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Lunchtime walk to the field. A mile out and back. Too cold for outside but nice that the skyways have big windows. Hopefully this stroll will fix my back!😆

Lunchtime walk to the field. A mile out and back. Too cold for outside but nice that the skyways have big windows. Hopefully this stroll will fix my back!😆

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💀💀💀💀💀💀💀💀🤪🤪🤪🤪🤪

💀💀💀💀💀💀💀💀🤪🤪🤪🤪🤪

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Don't let Monday get you down, use it to work on your core strength! #SnapToIt

Don't let Monday get you down, use it to work on your core strength! #SnapToIt

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Affordable Training $99 a month ******NO MORE EXCUSES*** 4 days- 60 mins of TRAINING ******STOP COMPETING *** ****START DOMINATING **** ********Join the Club**** Www.bulletproofclubfitness.com TO GET STARTED Call me, Will Simpson at 940-577-8678 Also get 20%~30% off GEAR Referral 2 people get one month of training for FREE Over $700 value Join the Club https://www.etsy.com/shop/bulletproofclubfit #fitfam #fitspo #fitness #inspiring #motivation #youcandoit #justbringit #success #staypositive #noexcuses #grind #pushpullgrind #focus #dedication #denton #lewisville #grapevine #flowermound #highlandvillege #health #fit #fitnessaddict #bodybuilding #workout #gym #train #training #healthy #instahealth #healthychoices

5 likes - 5 comments
Jumping and rotation work? Don’t mind if I do! Right here I have a man John doing some ball rotational launches with jumps.
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This exercise hits many aspects of what an athlete needs in their repertoire. You get the trunk mobility and ab work. Jumping while controlling yourself in the air and with an external force (the ball). Hand eye coordination. All the goods!
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You can do the same work out on a wall. Just make sure that you’re ready for the bounce back LOL!
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#keeprollin #sportsperformance #volleyball #jumptraining #corestability #plyometrics #feelgoodfriday #newpr #strengthandconditioning #exercise #workout #training #fitness #upperbodyworkout #trainlikeanathlete #lowerbodyworkout #hardwork #dedication #athlete #workhard #personaltrainer #chicago #chicagogram #chicagoworkout #fitfam #instafit #coaching

Jumping and rotation work? Don’t mind if I do! Right here I have a man John doing some ball rotational launches with jumps. __ This exercise hits many aspects of what an athlete needs in their repertoire. You get the trunk mobility and ab work. Jumping while controlling yourself in the air and with an external force (the ball). Hand eye coordination. All the goods! __ You can do the same work out on a wall. Just make sure that you’re ready for the bounce back LOL! __ #keeprollin #sportsperformance #volleyball #jumptraining #corestability #plyometrics #feelgoodfriday #newpr #strengthandconditioning #exercise #workout #training #fitness #upperbodyworkout #trainlikeanathlete #lowerbodyworkout #hardwork #dedication #athlete #workhard #personaltrainer #chicago #chicagogram #chicagoworkout #fitfam #instafit #coaching

5 likes - 5 comments
Through back when my motivation and dedication was on  level 150%, when i gave everything i could for that prep... Daily workouts (x2 a day), dieting, and posing.
I will do that again ?? Hell Yeah, i will do it over and over again, because makes me stronger, mentally and physically 💪.
But this time will be different...i promise you 👌💪.
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#dedication #determination  #goals #gym #likee #live #life #fit #fitness #motivation #monday #abs #physique #shredded #uk #Coach #personaltrainer #online #dubai🇦🇪 #mydubai  #model #menshealth #Strong #focus #bodybuilding #instafit #me #ro #romanianaestethics #tb

Through back when my motivation and dedication was on level 150%, when i gave everything i could for that prep... Daily workouts (x2 a day), dieting, and posing. I will do that again ?? Hell Yeah, i will do it over and over again, because makes me stronger, mentally and physically 💪. But this time will be different...i promise you 👌💪. . . . #dedication #determination #goals #gym #likee #live #life #fit #fitness #motivation #monday #abs #physique #shredded #uk #Coach #personaltrainer #online #dubai🇦🇪 #mydubai #model #menshealth #Strong #focus #bodybuilding #instafit #me #ro #romanianaestethics #tb

4 likes - 4 comments
God plz my ways are not ur ways
Give me twins...
#Dedication still banging just follow the link to download #nowplaying #Dedication. by Magnify UK via the @audiomack app #https://audiomack.com/song/magnify-uk/dedication

God plz my ways are not ur ways Give me twins... #Dedication still banging just follow the link to download #nowplaying #Dedication. by Magnify UK via the @audiomack app #https://audiomack.com/song/magnify-uk/dedication

1 likes - 1 comments
Focus!
Determination!
Hard work!
Only 6-20 minutes of your day that you can do ANYWHERE!
#dedication #getmefitprogram #getmefit #fitness #weightloss #onlinetraining #onlinecoach #fitnesscoach

Focus! Determination! Hard work! Only 6-20 minutes of your day that you can do ANYWHERE! #dedication #getmefitprogram #getmefit #fitness #weightloss #onlinetraining #onlinecoach #fitnesscoach

1 likes - 1 comments
It’s not a pumpkin patch but it’ll do🎃 
Happy Monday!

It’s not a pumpkin patch but it’ll do🎃 Happy Monday!

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God does it again!!!🙌🏾 I prayed for another opportunity and he presented one!! Keep working hard, trust the process and everything will work itself out!!! @highcountrygrizzlies I promise you won’t regret this!!😤🏈💯 #ibeast #ibeast_training #shine #hardwork #dedication #ballislife #highcountygrizzles #trusttheprocess #striveforgreatness #mondaymotivation #nikefootball

God does it again!!!🙌🏾 I prayed for another opportunity and he presented one!! Keep working hard, trust the process and everything will work itself out!!! @highcountrygrizzlies I promise you won’t regret this!!😤🏈💯 #ibeast #ibeast_training #shine #hardwork #dedication #ballislife #highcountygrizzles #trusttheprocess #striveforgreatness #mondaymotivation #nikefootball

3 likes - 3 comments
{ Anzeige, Werbung } 
Sportliche Grüße 🏋️‍♀️✌️, mich hat momentan eine schwere Männergrippe erwischt 🤧😷🤒. Aber zum internationalen Chestmonday kann ich euch das neue Shirt von @satiregym natürlich nicht vorenthalten. 
Auffallen werdet ihr damit garantiert. 
In Zukunft gibt’s dann hier und da mal ein paar Videos zu diversen Trainingseinheiten. •
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{ Anzeige, Werbung } Sportliche Grüße 🏋️‍♀️✌️, mich hat momentan eine schwere Männergrippe erwischt 🤧😷🤒. Aber zum internationalen Chestmonday kann ich euch das neue Shirt von @satiregym natürlich nicht vorenthalten. Auffallen werdet ihr damit garantiert. In Zukunft gibt’s dann hier und da mal ein paar Videos zu diversen Trainingseinheiten. • • • • • • • -> https://satiregym.com/fitfab90 5€ Rabatt mit: Satire5 10% auf eure gesamte Bestellung bei predatorfood.de -> FITFAB10 —————————————————————— #instafitness #gymaddicted #gymwear #dedication #fitness #fitnessmotivation #fitandhealthy #fitandhappy #workoutmotivation #predatorfood #stayhungry #gym #gainz #leipzig #fitone #magdeburg #ootd #pushpullgrind #fitnessmodel #fitspo #chest #fitnesslive #bodybuilding #men #fitfamgermany #pump #bizeps #gainz #chestmonday #fitnessgear

13 likes - 13 comments
Give man a fish and he will eat for a day. Teach a man how to fish and he will eat for the rest of his life. 🐟
Never settle for a short-term gain. Learn how to fish and aim long-term. 🤙🏼
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More life, more success, more opportunities.
_______________________________
'Train Like An Artist' 
#TrainLikeAnArtist
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#instafit #motivation #transformation #photooftheday #picoftheday #fitness #gymlife #blogger #fitnesslife #bodybuilding #instafitness #gym #gains #musclemania #motivationmonday #dedication #strength #shoulders #selfie #gymrat #muscle #business #hustle #instadaily #bodybuildingfood #lithuanian #fitnessfreak #leanmuscle #malemodel

Give man a fish and he will eat for a day. Teach a man how to fish and he will eat for the rest of his life. 🐟 Never settle for a short-term gain. Learn how to fish and aim long-term. 🤙🏼 - More life, more success, more opportunities. _______________________________ 'Train Like An Artist' #TrainLikeAnArtist . . . . . . . #instafit #motivation #transformation #photooftheday #picoftheday #fitness #gymlife #blogger #fitnesslife #bodybuilding #instafitness #gym #gains #musclemania #motivationmonday #dedication #strength #shoulders #selfie #gymrat #muscle #business #hustle #instadaily #bodybuildingfood #lithuanian #fitnessfreak #leanmuscle #malemodel

32 likes - 32 comments
I’m excited 😆 and Ask about how you can watch a presentation that you can watch and listen through your phone 📱 for free about what we do , how we help people in 94 countries 🌎and how you can make extra income from anywhere without changing too much of what you are doing.😀😆
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Would you like to be healthy or make extra income from home?
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Comment details or dm me for more info.
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#excitedforthefuture #excited #grateful #blessed #alive #happy #motivation #inspiration #dedication #couples #happy #monday #goals #dream #income #healthy #family #fatheroftwo #momof4 
#momoffour #bills #growthmindset #growtogether #how

I’m excited 😆 and Ask about how you can watch a presentation that you can watch and listen through your phone 📱 for free about what we do , how we help people in 94 countries 🌎and how you can make extra income from anywhere without changing too much of what you are doing.😀😆 . . Would you like to be healthy or make extra income from home? . Comment details or dm me for more info. . #excitedforthefuture #excited #grateful #blessed #alive #happy #motivation #inspiration #dedication #couples #happy #monday #goals #dream #income #healthy #family #fatheroftwo #momof4 #momoffour #bills #growthmindset #growtogether #how

5 likes - 5 comments
Obsessed with industrial looks lately. Edison bulbs create that perfect rustic aesthetic.

Obsessed with industrial looks lately. Edison bulbs create that perfect rustic aesthetic.

29 likes - 29 comments
Have some nerve and stop letting yourself get distracted by things/ people/ situations that have nothing to do with your goals 🙌🏼💪🏼✅

Have some nerve and stop letting yourself get distracted by things/ people/ situations that have nothing to do with your goals 🙌🏼💪🏼✅

11 likes - 11 comments
If theres one bit of advice I could I pass on to someone trying to build muscle or trying to get shredded is you need to be consistent. If youre filled with more excuses than consistency dont be to upset with yourself.  I tell my clients you can only get upset when you put everything humanly possible into your journey, and nothing happens.  Then and only then can you complain. By the way, I never worked with someone who did everything humanly possible and they not get what they want. Its up to you, its always up to you to produce results! Consistency Rules...The Grind Continues... #bodybuilding #bodybuilder #muscle #mass #fitness #fit #buildmuscle #musclebuilding #fatloss #weightloss #work #grind #dedication #committed #believe #Faith #inspire

If theres one bit of advice I could I pass on to someone trying to build muscle or trying to get shredded is you need to be consistent. If youre filled with more excuses than consistency dont be to upset with yourself. I tell my clients you can only get upset when you put everything humanly possible into your journey, and nothing happens. Then and only then can you complain. By the way, I never worked with someone who did everything humanly possible and they not get what they want. Its up to you, its always up to you to produce results! Consistency Rules...The Grind Continues... #bodybuilding #bodybuilder #muscle #mass #fitness #fit #buildmuscle #musclebuilding #fatloss #weightloss #work #grind #dedication #committed #believe #Faith #inspire

5 likes - 5 comments
Keto Fat Burner Pills, Exogenous Ketones W/ 2g Go Bhb Keto Weight Loss Supplement & Garcinia Cambogia Blend for Men & Women. 
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Keto Fat Burner Pills, Exogenous Ketones W/ 2g Go Bhb Keto Weight Loss Supplement & Garcinia Cambogia Blend for Men & Women. Ketone Supplement for Belly Fat, Appetite Suppressant, Energy, Ketosis Order Now: https://amzn.to/2qdcB6J #tinybutmighty #fitnessmotivation #gains #abs #liftheavy #gladiatorgymgear #npcfigurecompetitor #npcfigure #figurecompetitor #fitnesspoynters #teampoynter #fp_female_juggernauts #neversettle #norwegian #muscle #noexcuses #weightlifting #bodybuilding #fitchick #fitspo #workhard #excellence #dedication #flex #strong #work

7 likes - 7 comments
Moroccan aesthetics conquering Asia🇲🇦🇲🇾
It has been a great experience even though we couldn't spot any monkeys around the beach. A vlog is coming tonight 🎉
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#physique #aesthetics #abs #body #sixpack #fitnessmotivation #musculation #bodybuilding #shredded #gainz #transformation #instamodel #fitness #athlete #healthy #workout #instafit #model #fitfam #instagym #progress #teamshape #gymshark #sponsorme #weights #dedication #beard #lifestyle #mensphysique #inspiration

Moroccan aesthetics conquering Asia🇲🇦🇲🇾 It has been a great experience even though we couldn't spot any monkeys around the beach. A vlog is coming tonight 🎉 ----------- -------- ----- #physique #aesthetics #abs #body #sixpack #fitnessmotivation #musculation #bodybuilding #shredded #gainz #transformation #instamodel #fitness #athlete #healthy #workout #instafit #model #fitfam #instagym #progress #teamshape #gymshark #sponsorme #weights #dedication #beard #lifestyle #mensphysique #inspiration

7 likes - 7 comments
Morgenmadsmuffins med banan og proteinpulver med banansmag fra @bodylab. 💛🍌😋 Du skal bruge: 
1 moden banan 
1 dl skummetmælk
2 scoop havregryn (60g) 
1 stort æg 
1 scoop proteinpulver (30g) 
30 g hakket mandler 
1 tsk kanel 
1 tsk bagepulver
Lidt salt 
Mos bananen! Bland havregryn, æg og proteinpulver sammen med bananen. Tilføj de hakket mandler, kanel, bagepulver, salt og mælk. Tænd ovnen på 200 grader varmluft. Lad dejen stå i 5-10 minutter. Fordel dejen i 10 små muffinsforme. Ind i ovnen i ca. 16 minutter. Husk at spray dine forme med kokosolie inden - og jeg vil altid anbefale at bruge silikoneforme eller sådan en pradepande-muffins-form i stedet for papir som på billedet. Men mine forme er pakket ned i flyttekasser 😅🙈 #cholmegaard #muffins #morgenmad #nembagning #nemopskrift

Morgenmadsmuffins med banan og proteinpulver med banansmag fra @bodylab. 💛🍌😋 Du skal bruge: 1 moden banan 1 dl skummetmælk 2 scoop havregryn (60g) 1 stort æg 1 scoop proteinpulver (30g) 30 g hakket mandler 1 tsk kanel 1 tsk bagepulver Lidt salt Mos bananen! Bland havregryn, æg og proteinpulver sammen med bananen. Tilføj de hakket mandler, kanel, bagepulver, salt og mælk. Tænd ovnen på 200 grader varmluft. Lad dejen stå i 5-10 minutter. Fordel dejen i 10 små muffinsforme. Ind i ovnen i ca. 16 minutter. Husk at spray dine forme med kokosolie inden - og jeg vil altid anbefale at bruge silikoneforme eller sådan en pradepande-muffins-form i stedet for papir som på billedet. Men mine forme er pakket ned i flyttekasser 😅🙈 #cholmegaard #muffins #morgenmad #nembagning #nemopskrift

5 likes - 5 comments
No one owes you a damn thing. Nobody is going to give you anything in this world. -
But you can have anything you want if you go out and work for it. -
STAY HUNGRY. 🔥🔥

No one owes you a damn thing. Nobody is going to give you anything in this world. - But you can have anything you want if you go out and work for it. - STAY HUNGRY. 🔥🔥

6 likes - 6 comments
Photo by: @frankography_hk

Photo by: @frankography_hk

56 likes - 56 comments
Me Playing Around on the Speed Bag. 😂 📣Wanna be Fighter Alert 🤣🤣🤣🤣🥊Horrible. [THROWBACK] 🥋  #mmafighter #mma #ufc #cobrinhabjj #cobrinhafam #cobrinhabjjnyc #jiujitsu #bjjlife #brazilianjiujitsu #speedbag #boxing. #fitfamily #gains #gymlife #nutrition #dedication

Me Playing Around on the Speed Bag. 😂 📣Wanna be Fighter Alert 🤣🤣🤣🤣🥊Horrible. [THROWBACK] 🥋 #mmafighter #mma #ufc #cobrinhabjj #cobrinhafam #cobrinhabjjnyc #jiujitsu #bjjlife #brazilianjiujitsu #speedbag #boxing. #fitfamily #gains #gymlife #nutrition #dedication

16 likes - 16 comments
Hoje queria compartilhar com vocês a minha mudança. Eu não sabia o que era me alimentar de forma certa, não levava a sério a academia e nem tinha um acompanhamento com profissionais da área. Nessa foto vejo que com persistência , força de vontade e pessoas certas ao seu lado se consegui um resultado satisfatório. Hoje sei que posso, que sou capaz e que tenho muito pra mudar ainda, aliás quero muito mais , essa foto só me faz ter mas vontade. Hoje pra mim dieta é uma palavra que não me assusta aliás não existe dieta , a questão é aprender a se alimentar de forma saudável e correta. Meu treino tem sido uma das melhores horas dos meus dias, onde me desestresso e me divirto. E agradeço meu coach e amigo @rafaeltrainer que sempre me auxilia e esclarece minhas dúvidas, a equipe das academia @_masterfitmk e @academiafitnesssportcenter que sempre que estou em Goiânia me recebem de braços abertos. Vocês fizeram toda a diferença para essa mudança. Então quero deixar esse conselho : não desista , mesmo que seja difícil corra atrás. É um dia de cada vez, nem todo dia tudo dará certo, mas se cair você vai lá e se levanta novamente. O importante é ter força de vontade. ❤️👊🏽💪🏽 #gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift

Hoje queria compartilhar com vocês a minha mudança. Eu não sabia o que era me alimentar de forma certa, não levava a sério a academia e nem tinha um acompanhamento com profissionais da área. Nessa foto vejo que com persistência , força de vontade e pessoas certas ao seu lado se consegui um resultado satisfatório. Hoje sei que posso, que sou capaz e que tenho muito pra mudar ainda, aliás quero muito mais , essa foto só me faz ter mas vontade. Hoje pra mim dieta é uma palavra que não me assusta aliás não existe dieta , a questão é aprender a se alimentar de forma saudável e correta. Meu treino tem sido uma das melhores horas dos meus dias, onde me desestresso e me divirto. E agradeço meu coach e amigo @rafaeltrainer que sempre me auxilia e esclarece minhas dúvidas, a equipe das academia @_masterfitmk e @academiafitnesssportcenter que sempre que estou em Goiânia me recebem de braços abertos. Vocês fizeram toda a diferença para essa mudança. Então quero deixar esse conselho : não desista , mesmo que seja difícil corra atrás. É um dia de cada vez, nem todo dia tudo dará certo, mas se cair você vai lá e se levanta novamente. O importante é ter força de vontade. ❤️👊🏽💪🏽 #gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift

9 likes - 9 comments
The 21 day slim waist challenge as officially start this morning with 130 members 🔥. It's not to late to jump in.
- 
Le challenge de perte de tours de taille de 21 jours est officielement commence depuis ce matin avec 130 participants 🔥. Il n'est pas trop tard pour participer.
- 
Inbox moi pour avoir tous les infos sur le Slimwaist challenge! ➡️ 📩📩📩📩

The 21 day slim waist challenge as officially start this morning with 130 members 🔥. It's not to late to jump in. - Le challenge de perte de tours de taille de 21 jours est officielement commence depuis ce matin avec 130 participants 🔥. Il n'est pas trop tard pour participer. - Inbox moi pour avoir tous les infos sur le Slimwaist challenge! ➡️ 📩📩📩📩

0 likes - 0 comments
Monday - 22/10/2018

The start of the week with some bodyweight workout , doing 4 sets each with 15 reps.

Really not use to bodyweight excersises and still down with a cold

Monday - 22/10/2018 The start of the week with some bodyweight workout , doing 4 sets each with 15 reps. Really not use to bodyweight excersises and still down with a cold

251 likes - 251 comments
😅 works sometimes

😅 works sometimes

436 likes - 436 comments
Puma Cali ✅Worth two clicks❤ and a fabulous comment💬
➡️Go to follow @shoes_018 💯
➡️Go to follow @shoes_018 🔥
➡️Go to follow @shoes_018 😊
➡️Go to follow @shoes_018 ✅
➡️Go to follow @shoes_018 👟 ➡️Go to follow @shoes_018 ❤
📸@puma .
.
.
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Puma Cali ✅Worth two clicks❤ and a fabulous comment💬 ➡️Go to follow @shoes_018 💯 ➡️Go to follow @shoes_018 🔥 ➡️Go to follow @shoes_018 😊 ➡️Go to follow @shoes_018 ✅ ➡️Go to follow @shoes_018 👟 ➡️Go to follow @shoes_018 ❤ 📸@puma . . . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

57 likes - 57 comments
Чем дольше смотришь в честные глаза, тем труднее оторвать взгляд от зеркала. 🤩 @vera_pana_ko

Чем дольше смотришь в честные глаза, тем труднее оторвать взгляд от зеркала. 🤩 @vera_pana_ko

459 likes - 459 comments