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#dedication Shared publicly - 2018-06-21 19:32:44
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I’ve said it before and I’ll say it again. This sh*t takes time! There’s no shortcuts. This is about 16 weeks worth of being in a deficit. Down 22ish lbs. If you want this kind progress with zero BS hit me and let me coach you. Let’s cut together. Click the link in my bio to apply. #nopumpnocare

3416 likes - 83 comments
#dedication Shared publicly - 2018-06-21 17:28:52
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Be fearless. 🙌🏻

20742 likes - 253 comments
#dedication Shared publicly - 2018-06-21 18:05:48
#dedication Shared publicly - 2018-06-21 22:20:21
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⛹️‍♂️Keep the STRUCTUCTURE⛹️‍♂️ As you can see in the video, the three point shot on this court is approximately 10 meters long and, nevertheless, I perform exactly the same mechanic as when shooting from any other position in the field. 👉ℹWith this, the only thing I want to show you is that, even if the circumstances change (a lot of wind, snow, rain, poorly painted court lines, defenders...) your mechanic must always be the same. ◾In summary, you must not have a different shot for any situation, but you must build a mechanic that adapts and that you can control in any circumstance. . . . #basketball #technique #coach #sun #summer #draft #nbadraft #shooting #nba #knicks #kings #suns #overtime #bleacherreport #dedication #progress #ballislife #españa #eeuu #basketballtrainer

772 likes - 2 comments
#dedication Shared publicly - 2018-06-21 23:52:24
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I'm proud of myself for keeping my own promise❤️ I had promised myself I would TRY to stick with eating healthy during pregnancy for my baby as well as staying active💕 One of my weight loss goals was to be able to lose weight before my husband and I started a family👶🏻 I want to be able to play sports with my children and not feel too exhausted to keep playing. This was my own personal goal❤️ Of course, I'm still enjoying the yummy treats I eat every now and then, but this is my new lifestyle since 2014😊 I've noticed I've been wearing fitted clothing lately🤗 My confidence has definitely gone up (finally!)❤️ I am so incredibly happy on this Pregnancy Journey💙 Btw, baby boy says HI👋🏻 he's movin' around like crazy right now! 🤗😍👶🏻❤️

7602 likes - 88 comments
#dedication Shared publicly - 2018-06-21 19:13:36
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Outwork the competition!

5283 likes - 264 comments
#dedication Shared publicly - 2018-06-21 20:58:41
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So much of what I do today was inspired in the villages of Greece. I’m still that little girl! 👩‍🍳🐟🇬🇷 Stella #wildmediterranean #greece #village #mediterranean #tbt

553 likes - 5 comments
#dedication Shared publicly - 2018-06-21 20:02:26
#dedication Shared publicly - 2018-06-22 01:43:17
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Newest tee to add to the collection. DREAM BIG TEES in stock now. 👕 . #clothing #apparel #gymwear #friday #instapic #dedication #goals #2018 #workhard #trainhard #dreambig #fit #fitness #gym #bodybuilding

0 likes - 0 comments
#dedication Shared publicly - 2018-06-22 01:43:12
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Oh it’s the first day of summer and it ends on my bday.. Well lets get that summer body😁 🤲🏽✨ . . . #letsgetit #nodaysoff #stayhungry #trainhard #shredseason #dedication #motivation #busy #sunset #fitfam #goodness #lift #laugh #change #quiet #tbt #purpose #glory #flex

0 likes - 0 comments
#dedication Shared publicly - 2018-06-22 01:42:42
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Day 12 never felt so nice 😁 I love these things and have so much further to go. #fitness is an amazing #addiction #stress reliever etc... Never be afraid to change, grow in your #faith and tell your #story It’s what makes us all #different at the same time very #unique 1stphorm.com/rynomight New Flavor Phormula-1 Key Lime Pie 🤤 Come get some 🤠🤠🤠 #neversettle @1stphorm #1stphorm4life #iam1stphorm #gymlife #hiit #trainharderthanme #dedication #hardwork #team #winning #fearless #leadership #discipline #results #blessed #beastmode #challenge #entrepreneur #legacy #proudfather #dreambig #justdoit 🥇☝️✌️

5 likes - 1 comments
#dedication Shared publicly - 2018-06-22 01:42:40
#dedication Shared publicly - 2018-06-22 01:42:36
#dedication Shared publicly - 2018-06-22 01:42:30
#dedication Shared publicly - 2018-06-22 01:42:23
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Complete dedication to crossing the monkey bars. #kidlife #momlife #monkeybarblisters #monkeybar #parentlife #activegirl #somuchenergy #dedication

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#dedication Shared publicly - 2018-06-22 01:42:11
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Feels great to be back in Detroit. I ll be taking in the next few days appreciating all of my friends. I can’t wait to see everyone over the next 6 days. Get a hold of me, your boy is in town ! * * * #detroit #home #hardwork #consistent #persistent #orgullomexicano #fitness #dedication #motivationalquotes #hardestworkerintheroom #inspiration #nevergiveup #nodaysoff ##Detroit #LosAngeles #mexican 🇲🇽

5 likes - 0 comments
#dedication Shared publicly - 2018-06-22 01:42:05
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Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Come see us @dynamic_wellness to increase your sleeping patterns and much more. Look Feel Live Dynamic

1 likes - 1 comments
#dedication Shared publicly - 2018-06-22 01:42:01
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#Repost @protiman.r (@get_repost) ・・・ Esto es lo que te gusta hacer, esto es lo que puedes hacer bien; hazlo hasta el límite y estarás satisfecho. 💪🏼 #gymtime 🏋🏽‍♂️ ————— Suda, sonríe y repite. 😁💪🏼🏋🏽‍♂️ —————— @delvaller12 💪🏼 #empiezahoy @thefitshop.rd 💊 #thefitshoprd @suplementos_y_fitness 💊 #gymtime . . .-———————— #motivation #gym #motivaciongym #entrenamiento #ejercicio #body #bodybuilding #train #training #trainer #proposito #objetivo #dedication #enfoque #vamospormas #strong #hulk #dieta #suplementos #rutinas #suplementosdeportivos

4 likes - 0 comments
#dedication Shared publicly - 2018-06-22 01:41:57
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Got my @headquarterbrand t-shirt today and am lovin it. As I have gotten older I have truly grown to respect and understand so much deeper the dedication and sacrifice that is made by those who serve in the military. My father is a veteran and as his health is quickly declining I, for the first time in my life, am hearing the heartbreaking yet courageous stories of what it was like to be a Marine fighting in the war in Vietnam. I wear this shirt in honor of him, for all of those who have served and are serving and all of those lost in war. I feel pride to wear this shirt. Noble cause for such noble people!!! #veteranchild #veteransupport #militarysupport #honor #bravery #dedication #pride #marines #marinecorps #headquarterbrand #favoritecolor #greeneyes #greeneyedgirl #prouddaughter #thefewtheproud

0 likes - 0 comments
#dedication Shared publicly - 2018-06-22 01:41:52
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• Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe • I AM B’HOOD • BE YOU, BRAVELY • #BHOOD

108 likes - 1 comments
#dedication Shared publicly - 2018-06-22 01:41:33
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A rare smiling moment. I wonder what i was saying 🧐 or was i talking shit 😴. CAPTION THIS PIC

4 likes - 1 comments
#dedication Shared publicly - 2018-06-22 01:41:26
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Still hard at work in the gym, as I practice my Letho grimace! #selfieday #lethoofgulet

3 likes - 1 comments
#dedication Shared publicly - 2018-06-22 01:41:16
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Another camp in the books. #dedication

1 likes - 0 comments
#dedication Shared publicly - 2018-06-22 01:41:04
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Mi linea! Este guerrero seguira luchando hasta conseguir su sueño 🔥🔝🔝 9 days out 🏆 @yeisongoldfitness @naturnetcol @ifbbsantander

7 likes - 3 comments
#dedication Shared publicly - 2018-06-22 01:41:03
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Doesn’t matter if you hate cardio. You gotta do it to progress and improve your physique. Do whatever it takes to reach your goal. Did 30 minutes of HIIT cardio. @division_supply #preparation #hardwork #cantstopwontstop #nevergiveup #neversatisfied #cardio #getbig #bodybuilding #physique #gains #lifestyle #determination #dedication #nolimits #loveit #workinprogress #workoutmotivation #hustle #focus #dreambig

5 likes - 0 comments
#dedication Shared publicly - 2018-06-22 01:41:01
#dedication Shared publicly - 2018-06-22 01:40:25
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If your mind can dream it, how much more permission do you need to go and make it real?

0 likes - 1 comments
#dedication Shared publicly - 2018-06-22 01:40:18
#dedication Shared publicly - 2018-06-22 01:39:47
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A lovely surprise in the form of 2 Cuban baseball players (pitchers!) helping out with the annual Cottage hay harvest. Adrian & Alejandro worked hard for hours in this heat, and then headed off to training #Dedication Thank you Jan for organizing this! Now there’s a rumour put out by @rowdybluetick thar I bribed these lads with pizza and puppies.. that’s not entirely true, I also let Alejandro drive my German motor back to his billet (please note my nervous laughter.. signalling/speed limits are mere suggestions in Cuba?! 😆) #IDidntDie Anyways, I’m so grateful to have met them (and practice my dodgy Spanish a bit) Gracias!! #CottageLife #HayHarvest #Cuba #FutureMajorLeaguePitchers #MaleModels #PuppySnuggles #DrivingInCarsWithBoys

0 likes - 0 comments
#dedication Shared publicly - 2018-06-22 01:39:39
#dedication Shared publicly - 2018-06-22 01:38:46
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Dont normally upload photos of my body but i feel like this could be a good starting point to track progress! Currently sitting at 80kg with whats probably considered above average bf% Goal will be to stay between 75-80kg while dropping down to a healthy bf% 💪 #flexfriday

10 likes - 1 comments
#dedication Shared publicly - 2018-06-22 01:38:27
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Freedom through movement. Find what frees you. @glockinc @gruntstyle @gruntstyle_outdoors @gruntstylefitness @haloneuroscience #believe

47 likes - 2 comments
#dedication Shared publicly - 2018-06-22 01:37:48
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When you want a Donut and your waistline says don't do it. @phd_official @redcon1official #redcon1 #proteinbar #donut #fitness #yummy #flavours #tasty

8 likes - 1 comments
#dedication Shared publicly - 2018-06-22 01:37:12
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Excited to see back leaning out some! But of course Instagram had to make the quality of it sh*tty😒

14 likes - 1 comments
#dedication Shared publicly - 2018-06-22 01:36:40
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Real Talk Thursday Vol. 18

2 likes - 1 comments
#dedication Shared publicly - 2018-06-22 01:35:56
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Non permettere mai a nessuno di amarti a metà: o tutto, o niente !😉

25 likes - 2 comments
#dedication Shared publicly - 2018-06-22 01:24:46
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🌻✨

59 likes - 6 comments
#dedication Shared publicly - 2018-06-22 01:10:33
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Was too pumped today to try out this new machine! We're spoiled at this Golds 😂..always something new 💪🏾#BoulderShoulders

145 likes - 6 comments
#dedication Shared publicly - 2018-06-22 01:08:22
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El mejor reconocimiento para el cansancio no es lo que obtienes de él, sino en lo que te conviertes gracias a él.

56 likes - 2 comments
#dedication Shared publicly - 2018-06-22 00:26:25
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Try this ab burner 4x 3 moves by 10 lol why I write it like a math problem 😂

60 likes - 4 comments
#dedication Shared publicly - 2018-06-21 17:20:03
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💥💥Leg day today 💥💥

111 likes - 4 comments
#dedication Shared publicly - 2018-06-21 12:58:59
#dedication Shared publicly - 2018-06-21 12:45:33
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Cuando se trata de duras 😎💣💥 estas chicas son el mejor ejemplo 🚴‍♀️ si te quieres unir al xtreme bike sólo debes venir a nuestras instalaciones y conocer nuestros planes, preparándonos para la clase MUNDIAL⚽️ #mundogymfitnessgimnasio #mundogymfitness #HTers #HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat

11 likes - 0 comments
#dedication Shared publicly - 2018-06-20 19:59:13
#dedication Shared publicly - 2018-06-16 00:50:07
#dedication Shared publicly - 2018-06-15 11:47:11
#dedication Shared publicly - 2018-06-13 13:17:19
#dedication Shared publicly - 2018-06-12 15:15:55
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Sabías que dependiendo la posición como uses la máquina de extensiones trabajas diferentes zonas del cuadricep 😎👌 toma dato y haz el uso eficaz de estas máquinas que tenemos en nuestras instalaciones #mundogymfitnessgimnasio #mundogymfitness #HTers #HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat

33 likes - 2 comments
#dedication Shared publicly - 2018-06-12 14:32:51
#dedication Shared publicly - 2018-06-11 13:21:13
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Feliz inicio de semana mi gente😎 quien se salta el lunes de entrenar se salta la semana; así que levantate y ven a entrenar en el gimnasio más grande y completo de la ciudad, contamos con un increíble grupo de entrenadores, una sala de musculación y cardiovascular inmensa además de tener protein bar y estacionamiento vigilado... ¿que esperas? Únete al mundo gym fitness #mundogymfitnessgimnasio #mundogymfitness #HTers #HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat

9 likes - 1 comments
#dedication Shared publicly - 2018-06-11 02:27:05
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Que tu cuerpo no te defina, mejor trabaja para definir tu cuerpo, recuerda que tenemos diversos planes que se ajustan a lo que quieres y puedes 😎👌 así que deja las excusas para otro día.... #mundogymfitnessgimnasio #mundogymfitness #HTers #HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat

10 likes - 0 comments
#dedication Shared publicly - 2018-06-11 02:21:53
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Madres aprovechen de formalizar el proceso de inscripción de sus niñas en nuestro club de gimnasia; precio inauguración sólo por esta semana 🤸‍♀️🎊🎉 no se queden sin su cupo son poquitos ☎️📲📞 #mundogymfitnessgimnasio #mundogymfitness #HTers #HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat

7 likes - 1 comments
#dedication Shared publicly - 2018-06-06 22:06:55
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Stay agressive in everything in life 👊🏾

150 likes - 7 comments
#dedication Shared publicly - 2018-05-06 03:33:04
#dedication Shared publicly - 2018-01-29 22:55:29
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Aquilo que pensamos é aquilo que atraimos! 💭☝🏾 What we think is what we attract! 💭☝🏾

224 likes - 23 comments