fattofit #fattofit Instagram Hashtag

Want to join? check Bio!💪
💬 |▪️want to change? Click link in Bio now! ❤
🏷️ |▪️Tag a friend!🙋‍♀️
👉 |▪️Follow @Womenfitguide .
📸 | @@getfitwithashley_ 😍
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🎵Started from the bottom now we hereeeee 🔥😎🎵
I often get asked “how do you find time to go to the gym every day?”.
And you guys, I don’t find time.
I MAKE time.
It’s not always easy 😐
And sometimes I am super pressed for time ⏳
But I ALWAYS make it happen.
Whether it’s a 30 minute trip to the gym, or an hour and a half.
THAT IS MY TIME! 🙌🏻
I balance a lot as a single mom of two little ones.
But just as much as my two kids deserve to be healthy and happy.
So do I ♥️
My kids deserve a healthy, happy mom who loves herself and can show them first hand what it means to work hard, never give up, and love yourself unconditionally no matter what.
I know they see me work hard in and out of the gym.
I know they see my dedication.
I know they have seen me fall down several times, only to pick myself back up and go ten times harder.
I know they see it.
My constant “why” has always been my kids.
But along the way I realized it’s okay for it to not be just about doing it for them,
But about doing it for me 🔥
As a mother— I believe we often forget that we NEED to make ourselves a priorities.
And momma’s, It’s NOT selfish to put yourself first or make yourself a priority.
ITS NECESSARY 🙌🏻
Because when you are happy and healthy, the result of that will trickle down and impact those around you.
We’re in this together.
From the bottom, all the way to the top! 🙌🏻🔥♥️
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#weightloss #transformation #beforeandafter #abs #transformationtuesday #instafit #weightlossjourney #fitnessmotivation #gymlife #muscle #fitnessaddict #gains #exercise #girlswholift #shredded #fitlife #progress #aesthetics #fitspiration #dedication #weightlosstransformation #cleaneating #weightlossmotivation #fitnessjourney #fitnessmodel #fattofit #fitmom #losingweight #fatloss #cardio

Want to join? check Bio!💪 💬 |▪️want to change? Click link in Bio now! ❤ 🏷️ |▪️Tag a friend!🙋‍♀️ 👉 |▪️Follow @Womenfitguide . 📸 | @@getfitwithashley_ 😍 - 🎵Started from the bottom now we hereeeee 🔥😎🎵 I often get asked “how do you find time to go to the gym every day?”. And you guys, I don’t find time. I MAKE time. It’s not always easy 😐 And sometimes I am super pressed for time ⏳ But I ALWAYS make it happen. Whether it’s a 30 minute trip to the gym, or an hour and a half. THAT IS MY TIME! 🙌🏻 I balance a lot as a single mom of two little ones. But just as much as my two kids deserve to be healthy and happy. So do I ♥️ My kids deserve a healthy, happy mom who loves herself and can show them first hand what it means to work hard, never give up, and love yourself unconditionally no matter what. I know they see me work hard in and out of the gym. I know they see my dedication. I know they have seen me fall down several times, only to pick myself back up and go ten times harder. I know they see it. My constant “why” has always been my kids. But along the way I realized it’s okay for it to not be just about doing it for them, But about doing it for me 🔥 As a mother— I believe we often forget that we NEED to make ourselves a priorities. And momma’s, It’s NOT selfish to put yourself first or make yourself a priority. ITS NECESSARY 🙌🏻 Because when you are happy and healthy, the result of that will trickle down and impact those around you. We’re in this together. From the bottom, all the way to the top! 🙌🏻🔥♥️ - #weightloss #transformation #beforeandafter #abs #transformationtuesday #instafit #weightlossjourney #fitnessmotivation #gymlife #muscle #fitnessaddict #gains #exercise #girlswholift #shredded #fitlife #progress #aesthetics #fitspiration #dedication #weightlosstransformation #cleaneating #weightlossmotivation #fitnessjourney #fitnessmodel #fattofit #fitmom #losingweight #fatloss #cardio

2 likes - 2 comments
The end was so close I could FEEL it!  8miles and some leg work today, and my knee is feeling great! I'm having less and less daily pain, it's definitely healing and getting stronger. 
On a side note, does anyone else's face get BRIGHT FREAKING RED while they're working out?! It seems like I'm the only one at my gym who's skin does this to them 😂👌🤷 #iworkout #gymtime #gym #goals #kneesurgeryrecovery  #weightlossjourney #weightloss #ketolife #fattofit #gettingstronger

The end was so close I could FEEL it! 8miles and some leg work today, and my knee is feeling great! I'm having less and less daily pain, it's definitely healing and getting stronger. On a side note, does anyone else's face get BRIGHT FREAKING RED while they're working out?! It seems like I'm the only one at my gym who's skin does this to them 😂👌🤷 #iworkout #gymtime #gym #goals #kneesurgeryrecovery #weightlossjourney #weightloss #ketolife #fattofit #gettingstronger

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GUESS WHAT I BOUGHT TO TRY!! I'm a little iffy on the price, but @gnclivewell had a B5G1F deal, so I went ahead and bought 6 bags. Hopefully the reviews are correct and they're worth it!! At only 3sp each, I'm optimistic. @fantasticbeastsmovie, I'm ready to watch you with my new @eatsmartsweets snacks in tow. 😍
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#wwlife #wwfreestyle #ww #wwinstafam #wwcommunity #weightlossjourney #fitnessjourney #yum #smartsweets #dietbet #fattofit #fedupfam #snacks #sweettooth

GUESS WHAT I BOUGHT TO TRY!! I'm a little iffy on the price, but @gnclivewell had a B5G1F deal, so I went ahead and bought 6 bags. Hopefully the reviews are correct and they're worth it!! At only 3sp each, I'm optimistic. @fantasticbeastsmovie, I'm ready to watch you with my new @eatsmartsweets snacks in tow. 😍 . . #wwlife #wwfreestyle #ww #wwinstafam #wwcommunity #weightlossjourney #fitnessjourney #yum #smartsweets #dietbet #fattofit #fedupfam #snacks #sweettooth

1 likes - 1 comments
When you have to wear your winter jacket in your classroom... 🙈 
Yes, I'm at school on a Saturday. #reportcards

On the plus side, after 5 years of the staff complaining about our safety after dark (aka 430 PM in the winter) - we finally got lights in our parking lot 💁‍♀️

When you have to wear your winter jacket in your classroom... 🙈 Yes, I'm at school on a Saturday. #reportcards On the plus side, after 5 years of the staff complaining about our safety after dark (aka 430 PM in the winter) - we finally got lights in our parking lot 💁‍♀️

2 likes - 2 comments
Looking for a delicious Thanksgiving maim dish that’s not 🦃??? Check out this amazing pork 
tenderloin recipe from @megan71586 featuring DAK’s Green Zest 😋 thank you so much for this amazing share 💜 #daksspices ・・・
This weeks theme for the #ketothanksgiving2018 is entrees. I wanted to do something different than a traditional turkey. My entry is :

Herb seared pork tenderloin with white wine mushroom gravy 
Ingredients: 
1.5 cups white wine ( Chardonnay ) 
1-2lb pork tenderloin 
@daksspices Green Zest seasoning *
8oz baby Bella mushrooms 
3/4 cup heavy cream
2tbs Olive oil
3 cloves minced garlic
2tbs butter 
1/2 cup bone broth
Parsley for garnish 
Directions:
Season meat liberally with Daks Green Zest and sear it in a hot pan for about 4 min a side - remove from pan and set aside

Add 1.5 cups of wine to the pan and scrape the pan realeasing the brown bits . Lower temp to medium/low and cook down until the alcohol smell goes away. Add garlic and continue to cook down the wine for another 2 min . Then add the pork back into pan and cover partially and cook for about 30 min or until done ( 140degrees )  check on the pan every so often to make sure there is still liquid in the pan. If there isn’t add some more wine . 
In a separate pan sauté the mushrooms in 2tbs of butter. Once done drain any liquid and set aside. 
Once the pork is done take it out of the pan and let it rest on a cutting board with tented foil. 
Turn the heat up to medium and add 1/2 cup bone broth. Then add 3/4 cup heavy cream and cook until it starts to thicken. Once thickened add mushrooms and turn off the heat.

Slice pork thin and place on a serving dish. Pour gravy over pork and serve * if you do not have Daks you can season the meat with salt/pepper, thyme and rosemary OR use promo code MEGAN10 to save 10% off any Daks spices 😘🖤
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#keto #ketosis #ketogenic #ketogenicdiet #ketogenicfood #foodie #ketoaf #ketofam #ketocommunity #lchf #lowcarb #lowcarbdiet #fattofit #weightloss #ketomom #foodporn #ketowoe #ketofood #fitmom #fitfam #ketomom #ketogenicfoodie #ketothanksgiving #ketothanksgiving2018 #thanksgiving2018 #ketothanksgivingrecipe #thanksgivingketo #pork

Looking for a delicious Thanksgiving maim dish that’s not 🦃??? Check out this amazing pork tenderloin recipe from @megan71586 featuring DAK’s Green Zest 😋 thank you so much for this amazing share 💜 #daksspices ・・・ This weeks theme for the #ketothanksgiving2018 is entrees. I wanted to do something different than a traditional turkey. My entry is : Herb seared pork tenderloin with white wine mushroom gravy Ingredients: 1.5 cups white wine ( Chardonnay ) 1-2lb pork tenderloin @daksspices Green Zest seasoning * 8oz baby Bella mushrooms 3/4 cup heavy cream 2tbs Olive oil 3 cloves minced garlic 2tbs butter 1/2 cup bone broth Parsley for garnish Directions: Season meat liberally with Daks Green Zest and sear it in a hot pan for about 4 min a side - remove from pan and set aside Add 1.5 cups of wine to the pan and scrape the pan realeasing the brown bits . Lower temp to medium/low and cook down until the alcohol smell goes away. Add garlic and continue to cook down the wine for another 2 min . Then add the pork back into pan and cover partially and cook for about 30 min or until done ( 140degrees ) check on the pan every so often to make sure there is still liquid in the pan. If there isn’t add some more wine . In a separate pan sauté the mushrooms in 2tbs of butter. Once done drain any liquid and set aside. Once the pork is done take it out of the pan and let it rest on a cutting board with tented foil. Turn the heat up to medium and add 1/2 cup bone broth. Then add 3/4 cup heavy cream and cook until it starts to thicken. Once thickened add mushrooms and turn off the heat. Slice pork thin and place on a serving dish. Pour gravy over pork and serve * if you do not have Daks you can season the meat with salt/pepper, thyme and rosemary OR use promo code MEGAN10 to save 10% off any Daks spices 😘🖤 . #keto #ketosis #ketogenic #ketogenicdiet #ketogenicfood #foodie #ketoaf #ketofam #ketocommunity #lchf #lowcarb #lowcarbdiet #fattofit #weightloss #ketomom #foodporn #ketowoe #ketofood #fitmom #fitfam #ketomom #ketogenicfoodie #ketothanksgiving #ketothanksgiving2018 #thanksgiving2018 #ketothanksgivingrecipe #thanksgivingketo #pork

8 likes - 8 comments
Just because I’m away from home doesn’t mean I should stray and make unhealthy choices. I will try to always makes the best choices with what’s available. Full confession, I did have two fries and 1 piece of bread...🤷‍♀️ but I know they won’t make me gain weight. Sometimes a girl just feels like having 2 Fries and 1 piece of bread!
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#weightlossjourney #weightlosstransformation #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosssuccess #weightlosstransformations #weightlossgoal #losingweight #exercise #fatloss #fitnessjourney #fitspiration #getfit #fitmom #fattofit #fitnessmotivation #gettingfitandhealthy #weightlosscommunity

Just because I’m away from home doesn’t mean I should stray and make unhealthy choices. I will try to always makes the best choices with what’s available. Full confession, I did have two fries and 1 piece of bread...🤷‍♀️ but I know they won’t make me gain weight. Sometimes a girl just feels like having 2 Fries and 1 piece of bread! . . . . . . . . . . #weightlossjourney #weightlosstransformation #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosssuccess #weightlosstransformations #weightlossgoal #losingweight #exercise #fatloss #fitnessjourney #fitspiration #getfit #fitmom #fattofit #fitnessmotivation #gettingfitandhealthy #weightlosscommunity

4 likes - 4 comments
You don’t have to sacrifice flavor or convenience to be healthy! 
I can’t wait to be able to cook again, but this quick lunch from @chilis made it easy to make the right choice today. 
Where do you guys recommend I try for lunch tomorrow?

#weightlossjourney #weightloss #healthychoices #healthyfood #lunch #saturday #foodporn #foodblogger #fattofit #steak #shrimp #comfortfood #potatoes #fitness #fitnessjourney #losingweight #happy #thiccchickhealth #obese #obesetobeast

You don’t have to sacrifice flavor or convenience to be healthy! I can’t wait to be able to cook again, but this quick lunch from @chilis made it easy to make the right choice today. Where do you guys recommend I try for lunch tomorrow? #weightlossjourney #weightloss #healthychoices #healthyfood #lunch #saturday #foodporn #foodblogger #fattofit #steak #shrimp #comfortfood #potatoes #fitness #fitnessjourney #losingweight #happy #thiccchickhealth #obese #obesetobeast

11 likes - 11 comments
And here I thought I was done with formals, guess not

And here I thought I was done with formals, guess not

56 likes - 56 comments
~2015 vs 2018~ Same dress, different girl.
Been hesitant on posting a progress picture since I have not been hitting the gym hard (like I usually do) and gained some weight  in the process. I let the number on the scale get to me mentally and physically but I have awesome people around me giving me great advice and helping me get back to one of the things I learned to love to do the most. We all have times of self-doubt and struggle but once we get back up we gotta make sure we come back stronger than ever, now LET'S DO THIS!
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#progress #fitness #weightlossjourney
#strongmind #weightlossjourney #transformation #weightlossmotivation
#weightlossmotivation stransformation  #bodytransformation 
#fattofit #fat2fit #fitinspiration #strongissexy
#strongisthenewsexy 
#bodyunderconstruction #strongerthanyesterday
#strongbody #nopainnogain #getstrong #yoicandoit #trainhard  #noexcuses #FitnessMotivation #GetHealthy
#HealthyLife #HealthyLifestyle #Healthyliving #Health

~2015 vs 2018~ Same dress, different girl. Been hesitant on posting a progress picture since I have not been hitting the gym hard (like I usually do) and gained some weight in the process. I let the number on the scale get to me mentally and physically but I have awesome people around me giving me great advice and helping me get back to one of the things I learned to love to do the most. We all have times of self-doubt and struggle but once we get back up we gotta make sure we come back stronger than ever, now LET'S DO THIS! * #progress #fitness #weightlossjourney #strongmind #weightlossjourney #transformation #weightlossmotivation #weightlossmotivation stransformation  #bodytransformation  #fattofit #fat2fit #fitinspiration  #strongissexy #strongisthenewsexy  #bodyunderconstruction #strongerthanyesterday #strongbody  #nopainnogain #getstrong #yoicandoit #trainhard #noexcuses #FitnessMotivation #GetHealthy #HealthyLife #HealthyLifestyle #Healthyliving #Health

5 likes - 5 comments
Such a great breakfast. What NOBODY had ever talked about with Keto is how full you are when using fats. All I thought I knew about Keto was lots of protein and a tiny bit of carbs. And I didn’t really think of carbs as coming from veggies. I’ve learned a lot. When I use butter/oils while cooking, I’m full for SO much longer than I’ve ever been with any type of food. I’d always heard protein makes you feel full longer. That was hardly the case for me.👎🏼 I can literally do OMAD on Keto. THAT is astonishing having binge eating disorder!
🥓🍳
#weightloss #weightlossjourney #fitfam #fedupfam #dietbet #fatgirlfedupsdietbet #goals #lowcarb #keto #ketolifestyle #selfhelp #selflove #weightlosstransformation #losingweight #loseweight #fattofit #fitnessjourney #motivated #bingeeatingdisorder #exercise #fitbit #healthylifestyle #naturalweightloss #healthyeating

Such a great breakfast. What NOBODY had ever talked about with Keto is how full you are when using fats. All I thought I knew about Keto was lots of protein and a tiny bit of carbs. And I didn’t really think of carbs as coming from veggies. I’ve learned a lot. When I use butter/oils while cooking, I’m full for SO much longer than I’ve ever been with any type of food. I’d always heard protein makes you feel full longer. That was hardly the case for me.👎🏼 I can literally do OMAD on Keto. THAT is astonishing having binge eating disorder! 🥓🍳 #weightloss #weightlossjourney #fitfam #fedupfam #dietbet #fatgirlfedupsdietbet #goals #lowcarb #keto #ketolifestyle #selfhelp #selflove #weightlosstransformation #losingweight #loseweight #fattofit #fitnessjourney #motivated #bingeeatingdisorder #exercise #fitbit #healthylifestyle #naturalweightloss #healthyeating

8 likes - 8 comments
At least my tea from Starbucks doesn't have abajillion calories like my regular frappucino does! 
#starbucks #theonlycaloriesiallowmyselftodrink #causeitscaffiene

At least my tea from Starbucks doesn't have abajillion calories like my regular frappucino does! #starbucks #theonlycaloriesiallowmyselftodrink #causeitscaffiene

6 likes - 6 comments
After hours stuck on a coach I decided not to join the rest of the crew for an amazing Thai instead I decided to run ... and think about the Thai the whole time 😍
#runningmotivation #ukrunchat #marathontraining #thaifood #running #foodforthought #strava #nightruns #manchester #brightonmarathon #firstmarathon #fattofit #noexcuses #beginnerrunner #thisgirlcanrun

After hours stuck on a coach I decided not to join the rest of the crew for an amazing Thai instead I decided to run ... and think about the Thai the whole time 😍 #runningmotivation #ukrunchat #marathontraining #thaifood #running #foodforthought #strava #nightruns #manchester #brightonmarathon #firstmarathon #fattofit #noexcuses #beginnerrunner #thisgirlcanrun

5 likes - 5 comments
Hello this is my first meal today after #upperbody workouts  it was chicken breast with flex seeds bread
وجبتى الأولى انهاردة كانت صدر فرخة متحمر ف زيت زيتون و سمنة و شوحت معاه كوسة 
و إللى جمبه داه عبارة عن بيضتين و ملعقتين كبار بذور كتان مطحونة مع ملح وفلفل وبابريكا و ف طاسة كبيرة رشه زيتون و بحط الخليط داه وافرده  واول ما استوى حطيت فلفل أخضر و أحمر و زيتون متقطعتين و معاهم جبنة موزريلا و قلبته وأقل من دقيقة وشيلته من على النار 
#diet #eatrealfood #eathealthy #eat #eatfit #fattofit #fit #getfit #healthyeating #health #healthylifestyle #healthychoices #healthy #ketolife #keto #ketofoods #ketogenic #lifestyle #lowcarblifestyle #lunch #lowcarb #stayfit #sandwich #sugarfree #weightloss

Hello this is my first meal today after #upperbody workouts it was chicken breast with flex seeds bread وجبتى الأولى انهاردة كانت صدر فرخة متحمر ف زيت زيتون و سمنة و شوحت معاه كوسة و إللى جمبه داه عبارة عن بيضتين و ملعقتين كبار بذور كتان مطحونة مع ملح وفلفل وبابريكا و ف طاسة كبيرة رشه زيتون و بحط الخليط داه وافرده واول ما استوى حطيت فلفل أخضر و أحمر و زيتون متقطعتين و معاهم جبنة موزريلا و قلبته وأقل من دقيقة وشيلته من على النار #diet #eatrealfood #eathealthy #eat #eatfit #fattofit #fit #getfit #healthyeating #health #healthylifestyle #healthychoices #healthy #ketolife #keto #ketofoods #ketogenic #lifestyle #lowcarblifestyle #lunch #lowcarb #stayfit #sandwich #sugarfree #weightloss

16 likes - 16 comments
Y’a ceux qui parlent trop, et ceux qui font le boulot
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Si tu suis mes story, tu sais que je ne me prend pas toujours au sérieux en général. Mais quand j’ai un objectif, je le fais toujours à fond.
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Personne n’a dit que c’était facile, mais je te dis que c’est possible. Il faut juste être déterminé, focalisé et le vouloir. C’est la recette miracle. Ensuite le temps fait le reste. J’ai « sacrifié » 5 mois de ma vie en respectant ma diète pour perdre du poids. Ça en valait la peine ? Pour ma part oui ! Le temps passe trop vite, mets toi au travail, ne perds pas de temps.
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Juste fais le, fais le et c’est tout.
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Mon coach: @plaisanttrainer
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#sixpack #beforeandafter #fattofit #avantapres #transformation #motivation #aesthetic #shred #teamplaisant #npng #teamshape #instafit #onlacherien #french #fit #model #maigrir #nopainnogain #fitfamily

Y’a ceux qui parlent trop, et ceux qui font le boulot ☘︎ Si tu suis mes story, tu sais que je ne me prend pas toujours au sérieux en général. Mais quand j’ai un objectif, je le fais toujours à fond. . Personne n’a dit que c’était facile, mais je te dis que c’est possible. Il faut juste être déterminé, focalisé et le vouloir. C’est la recette miracle. Ensuite le temps fait le reste. J’ai « sacrifié » 5 mois de ma vie en respectant ma diète pour perdre du poids. Ça en valait la peine ? Pour ma part oui ! Le temps passe trop vite, mets toi au travail, ne perds pas de temps. . Juste fais le, fais le et c’est tout. ☘︎ ☘︎ Mon coach: @plaisanttrainer . . ~.~.~.~.~.~.~.~.~.~.~.~.~.~ #sixpack #beforeandafter #fattofit #avantapres #transformation #motivation #aesthetic #shred #teamplaisant #npng #teamshape #instafit #onlacherien #french #fit #model #maigrir #nopainnogain #fitfamily

16 likes - 16 comments
This was so good one of my new favs 🙌🏻 PB and Jelly sandwhich keto style

This was so good one of my new favs 🙌🏻 PB and Jelly sandwhich keto style

3 likes - 3 comments
Awesome session again yesterday afternoon. Lots to work on but progress is being made. #gym #gymtime #fitness #weights #press #snatch #fattofit #guyswithtattoos #personaltrainer #sweaty #handstand #gettingstronger

Awesome session again yesterday afternoon. Lots to work on but progress is being made. #gym #gymtime #fitness #weights #press #snatch #fattofit #guyswithtattoos #personaltrainer #sweaty #handstand #gettingstronger

8 likes - 8 comments
Day 2/60

Only because it is weekend I cannot ‚pause‘ the diet! Everyday gets me closer to my goal. So there is no cheatday in all!

Day 2/60 Only because it is weekend I cannot ‚pause‘ the diet! Everyday gets me closer to my goal. So there is no cheatday in all!

17 likes - 17 comments
Making lightweight of todays deadlift session.
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120 for 3 sets of 8 reps; a weight I was struggling with just one week ago; now smashed.

Making lightweight of todays deadlift session. - 120 for 3 sets of 8 reps; a weight I was struggling with just one week ago; now smashed.

3 likes - 3 comments
Trying to cut out weekend snacking with things such as crisps so a bowl of chopped apple it is 😁👍 #fatlossjourney #fattofitjourney #relentlesspursuit #fatloss #healthylifestyle #relentless #healthyfood #fattofit #fattoskinny #fatlossjourney

Trying to cut out weekend snacking with things such as crisps so a bowl of chopped apple it is 😁👍 #fatlossjourney #fattofitjourney #relentlesspursuit #fatloss #healthylifestyle #relentless #healthyfood #fattofit #fattoskinny #fatlossjourney

5 likes - 5 comments
Hedonizmus🙈
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Ma futás után egy ilyen gyönyörű almás-fahéjas zabkásával kényeztettem magam, amire tettem sharonfriutot, házi cm spekulatius krémet, étcsoki cseppeket, chiamagot és kókuszos granolát.
Reggeli közben Malcolm in the middle-t néztem, a reklámok közben pedig a Runner’s worldöt olvasgattam. Nekem általában a hétvégéim sem a pihenésről szólnak, mert mindig van házimunka és/vagy fordítanivaló az egyetemre, de fontosnak tartom ilyen esetekben is az #énidő-t. Nekem most ez volt az. Néha leülök az Xbox elé, és Assassin’s creedezek, néha könyvet olvasok, néha pedig sorozatot nézek. Viszont általában a szombat 09:30-11:30 az szent és sérthetetlen nálam (ilyenkor megy a Malcolm🤷🏼‍♀️😂) mondjuk ma közben bepakoltam egy mosást és egy mosogatógépet is, meg a végén begöngyöltem a húst is, de közben azért hallgattam a történéseket🙈 szerintem már minden részét láttam már ezerszer, de még mindig tudok nevetni rajta. Nektek van ilyen sorozat?😀 #weightlossinspiration #eattherainbow #progressnotperfection #fattofit 
#healthyfood #fitfood  #balancednotclean #balanceddiet 
#mutimiteszel #mutimiteszel_fitt #mutimiteszel_mentes #instahun #hungarianblogger #magyarig  #mik_gasztro #szeresdamiteszel 
#breakfast #oatmeal #spekulatius  #zabkása  #speculoos  #mindig_reggelizek  #hedonist  #ikozosseg #granola #chocolate  #csibepower  #postrun #postworkoutmeal

Hedonizmus🙈 ••••••••••••••••••••••• Ma futás után egy ilyen gyönyörű almás-fahéjas zabkásával kényeztettem magam, amire tettem sharonfriutot, házi cm spekulatius krémet, étcsoki cseppeket, chiamagot és kókuszos granolát. Reggeli közben Malcolm in the middle-t néztem, a reklámok közben pedig a Runner’s worldöt olvasgattam. Nekem általában a hétvégéim sem a pihenésről szólnak, mert mindig van házimunka és/vagy fordítanivaló az egyetemre, de fontosnak tartom ilyen esetekben is az #énidő-t. Nekem most ez volt az. Néha leülök az Xbox elé, és Assassin’s creedezek, néha könyvet olvasok, néha pedig sorozatot nézek. Viszont általában a szombat 09:30-11:30 az szent és sérthetetlen nálam (ilyenkor megy a Malcolm🤷🏼‍♀️😂) mondjuk ma közben bepakoltam egy mosást és egy mosogatógépet is, meg a végén begöngyöltem a húst is, de közben azért hallgattam a történéseket🙈 szerintem már minden részét láttam már ezerszer, de még mindig tudok nevetni rajta. Nektek van ilyen sorozat?😀 #weightlossinspiration #eattherainbow #progressnotperfection #fattofit #healthyfood #fitfood #balancednotclean #balanceddiet #mutimiteszel #mutimiteszel_fitt #mutimiteszel_mentes #instahun #hungarianblogger #magyarig #mik_gasztro #szeresdamiteszel #breakfast #oatmeal #spekulatius #zabkása #speculoos #mindig_reggelizek #hedonist #ikozosseg #granola #chocolate #csibepower #postrun #postworkoutmeal

85 likes - 85 comments
I’m so used to getting smaller and constantly dieting and feeling “too big” that I don’t look at the positives that I have accomplished over the past 6-7month. Have put on a lot of muscle and strength! The scale hasn’t moved much in 2018 but it’s not all about a number. 
Still want to get down to my goal weight just to prove to myself I can, but if it takes longer to create more of a physique, so be it :) •
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#gym #beyondtheweak #o2barmy #obesetobeast #obesetobeastarmy #fattofit #workout #maleweightloss #fitness #slimming #weightloss #progress #goals #happy #inspiration #dedication #motivation #transformation #lifestylechange #gymlife #weightlifting #weightlosstransformation 
#dannygetsfit #hstl #hstlmase #attackfat #bfl

I’m so used to getting smaller and constantly dieting and feeling “too big” that I don’t look at the positives that I have accomplished over the past 6-7month. Have put on a lot of muscle and strength! The scale hasn’t moved much in 2018 but it’s not all about a number. Still want to get down to my goal weight just to prove to myself I can, but if it takes longer to create more of a physique, so be it :) • • • #gym #beyondtheweak #o2barmy #obesetobeast #obesetobeastarmy #fattofit #workout #maleweightloss #fitness #slimming #weightloss #progress #goals #happy #inspiration #dedication #motivation #transformation #lifestylechange #gymlife #weightlifting #weightlosstransformation #dannygetsfit #hstl #hstlmase #attackfat #bfl

16 likes - 16 comments
Today was good! 5x5 @ 135 with highbar. I don’t think I’ve ever been able to do that before. Then bench. I’ve been trying to be more mindful and actually pause at the bottom of my bench. I think it’s helping honestly. I feel more in control. I am so beat now. Help. (P.s. I know the first rep looks weird)

#weightloss #weightlossjourney #weightlosstransformation #cardio #weighttraining #weightlifting #powerlifting #girlswhopowerlift #proteinshake #fitness #legday #fattofit #vegetarian #girlswhosquat #girlswholift #workoutvideo #keto #gymlife #motivation #fitnessmotivation #strength #strongnotskinny #gains #mealprep #goldsgymnoho #healthy #squats #deadlifts #quads #fatterstein

Today was good! 5x5 @ 135 with highbar. I don’t think I’ve ever been able to do that before. Then bench. I’ve been trying to be more mindful and actually pause at the bottom of my bench. I think it’s helping honestly. I feel more in control. I am so beat now. Help. (P.s. I know the first rep looks weird) #weightloss #weightlossjourney #weightlosstransformation #cardio #weighttraining #weightlifting #powerlifting #girlswhopowerlift #proteinshake #fitness #legday #fattofit #vegetarian #girlswhosquat #girlswholift #workoutvideo #keto #gymlife #motivation #fitnessmotivation #strength #strongnotskinny #gains #mealprep #goldsgymnoho #healthy #squats #deadlifts #quads #fatterstein

17 likes - 17 comments
Tricep work before early family Tgiving
#fattofit#fitness#fitnessmotivation#mevsme 
#weightlossjourney#weightlosstransformation

Tricep work before early family Tgiving #fattofit #fitness #fitnessmotivation #mevsme #weightlossjourney #weightlosstransformation

5 likes - 5 comments
Do you know how many carbs are in a package of taco seasoning?! 24g per pack 😱😱😱 So I decided to make my own! •
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* 2 tbsp Chili powder
* 1 tbsp Cumin
* 1 tbsp Sea salt
* 1/2 tbsp Black pepper
* 1/2 tbsp Smoked paprika (or regular paprika if you don't have smoked)
* 1 tsp Dried oregano (or dried cilantro)
* 1 tsp Garlic powder
* 1/2 tsp Onion powder
* 1/8 tsp Cayenne pepper (or 1/4 tsp if you like spicy)
* Serving size is 1/2 tbsp •
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Calories
9
Fat
0.4g
Protein
0.4g
Total Carbs
2g
Net Carbs
1g
Fiber
1g
Sugar
0.2g
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#taco #keto #ketotaco #seasoning #cooking #smartcooking #ketotransformation #fit #lifestyle #changes #goals #work #fitjourney #journey #revengebody #transformation #trusttheprocess #fattofit

Do you know how many carbs are in a package of taco seasoning?! 24g per pack 😱😱😱 So I decided to make my own! • • • * 2 tbsp Chili powder * 1 tbsp Cumin * 1 tbsp Sea salt * 1/2 tbsp Black pepper * 1/2 tbsp Smoked paprika (or regular paprika if you don't have smoked) * 1 tsp Dried oregano (or dried cilantro) * 1 tsp Garlic powder * 1/2 tsp Onion powder * 1/8 tsp Cayenne pepper (or 1/4 tsp if you like spicy) * Serving size is 1/2 tbsp • • • • Calories 9 Fat 0.4g Protein 0.4g Total Carbs 2g Net Carbs 1g Fiber 1g Sugar 0.2g • • • • #taco #keto #ketotaco #seasoning #cooking #smartcooking #ketotransformation #fit #lifestyle #changes #goals #work #fitjourney #journey #revengebody #transformation #trusttheprocess #fattofit

10 likes - 10 comments
Dinner time😍
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SW pasta bolognese!😍👅
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Made with chopped tomatoes, onions, garlic, Worcester sauce, oxo beef stock cubes and tomato purée🍝🍅
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💖👸🏻✨
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#fatprincess #fatprincessdiary #weightloss #slimmingworld #sw #journey #weightlossjourney #fat #fatlossjourney #swjourney #slimmingworldjourney #healthy #healthyfood #fattofit #fooddiary #slimmingworlduk #lovefood #happierhealthierme  #fitness #strengthtraining #weights #weightsnewbie #newtoweights

Dinner time😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SW pasta bolognese!😍👅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Made with chopped tomatoes, onions, garlic, Worcester sauce, oxo beef stock cubes and tomato purée🍝🍅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💖👸🏻✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatprincess #fatprincessdiary #weightloss #slimmingworld #sw #journey #weightlossjourney #fat #fatlossjourney #swjourney #slimmingworldjourney #healthy #healthyfood #fattofit #fooddiary #slimmingworlduk #lovefood #happierhealthierme #fitness #strengthtraining #weights #weightsnewbie #newtoweights

17 likes - 17 comments
Cheesy sausage and rosemary tray bake for dinner.
I made this up as I went along and just used all the veg that I could find in the fridge I used a mixture of low fat qourn sausages and the sw sausages. I found a ball of mozzarella in the fridge and decided to whack that on top and sprinkled with the reduced fat cheddar which I'm counting towards my HExA as I haven't had that today! This tray was split between 4 plates.
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#slimmingworld #slimmingworldfood #foodoptimising #slimmingworlders #wiltshire #slimmingworlduk #swgirl #slimmingworldjourney #fit #fitness #weightloss #weightlossmotivation #weightlossjourney #food #healthyfood #uk #sw #ww #fattofit #swplan #slimmingworldlife #swlife #dinner #swdinner

Cheesy sausage and rosemary tray bake for dinner. I made this up as I went along and just used all the veg that I could find in the fridge I used a mixture of low fat qourn sausages and the sw sausages. I found a ball of mozzarella in the fridge and decided to whack that on top and sprinkled with the reduced fat cheddar which I'm counting towards my HExA as I haven't had that today! This tray was split between 4 plates. 🐴 🐴 🐴 #slimmingworld #slimmingworldfood #foodoptimising #slimmingworlders #wiltshire #slimmingworlduk #swgirl #slimmingworldjourney #fit #fitness #weightloss #weightlossmotivation #weightlossjourney #food #healthyfood #uk #sw #ww #fattofit #swplan #slimmingworldlife #swlife #dinner #swdinner

11 likes - 11 comments
Trying to make my coffee fancy. Doesn't look at cool as I thought. My niece loves pumping it though. You can taste a hint of French vanilla but nothing special.

Trying to make my coffee fancy. Doesn't look at cool as I thought. My niece loves pumping it though. You can taste a hint of French vanilla but nothing special.

12 likes - 12 comments
I'm doing the best I can with what I got

I'm doing the best I can with what I got

9 likes - 9 comments
Look at that back 😵😍 Deb is an absolute machine! Always wants to learn and improve, such a joy to train, never heard her complain 😮😮 haha always a good laugh in our sessions too! 
________________________________________________________ ‼️ 1-2-1 Personal Training and Online Coaching available - a2shredfitness@gmail.com ‼️
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 #fit #fitness #instafit #shredded #gym #gymrat #fitnessfreak #fitnessaddict #fitnessmotivation #bodygoals #coaching #hardwork #motivation #coaching #fitspo #fitfam #fatloss #progresspic #getlean #weekend #saturday #fitnesslifestyle #fitlife #fattofit  #backday #progress #upperbodyworkout #progressnotperfection #instagood

Look at that back 😵😍 Deb is an absolute machine! Always wants to learn and improve, such a joy to train, never heard her complain 😮😮 haha always a good laugh in our sessions too! ________________________________________________________ ‼️ 1-2-1 Personal Training and Online Coaching available - a2shredfitness@gmail.com ‼️ ________________________________________________________- - - - #fit #fitness #instafit #shredded #gym #gymrat #fitnessfreak #fitnessaddict #fitnessmotivation #bodygoals #coaching #hardwork #motivation #coaching #fitspo #fitfam #fatloss #progresspic #getlean #weekend #saturday #fitnesslifestyle #fitlife #fattofit #backday #progress #upperbodyworkout #progressnotperfection #instagood

21 likes - 21 comments
D I N N E R
Bangers and Mash!!!
I’m all about the comfort food tonight!!
3 @asda  light and lean sausages, mash with hidden celery 🤫, broccoli, carrots, peas, Syn free onion gravy and homemade Yorkies (1.5each if you count the milk as part of your HEA)

#slimmingworld #slimmingworldinspiration #slimmingworldmotivation #sw #healthy #slimmingworldfood #swmafia #slimmingmum #fattofit #foodoptimising #healthyeating #fitbody #fitmind #slimmingworlduk #slimmingworldrecipes #weightloss #weightlossjourney #foodblog #onplan #diet #foodblogger @slimmingworld #motivation #inspiration #instafood #foodporn #losingweight #dinner #bangersandmash

D I N N E R Bangers and Mash!!! I’m all about the comfort food tonight!! 3 @asda light and lean sausages, mash with hidden celery 🤫, broccoli, carrots, peas, Syn free onion gravy and homemade Yorkies (1.5each if you count the milk as part of your HEA) #slimmingworld #slimmingworldinspiration #slimmingworldmotivation #sw #healthy #slimmingworldfood #swmafia #slimmingmum #fattofit #foodoptimising #healthyeating #fitbody #fitmind #slimmingworlduk #slimmingworldrecipes #weightloss #weightlossjourney #foodblog #onplan #diet #foodblogger @slimmingworld #motivation #inspiration #instafood #foodporn #losingweight #dinner #bangersandmash

9 likes - 9 comments
Only my second workout of the week. I'll get another one in tomorrow. Couldn't finish this workout because my arms were dead before I even started the second set of the first round, so pretty pleased I pushed through even the second round. Hope your weekend is going well! Happy healthing everyone! 
#fattofit #cantstopwontstop #weightloss #healthyisthenewskinny #justkeepmoving #onestepatatime

Only my second workout of the week. I'll get another one in tomorrow. Couldn't finish this workout because my arms were dead before I even started the second set of the first round, so pretty pleased I pushed through even the second round. Hope your weekend is going well! Happy healthing everyone! #fattofit #cantstopwontstop #weightloss #healthyisthenewskinny #justkeepmoving #onestepatatime

0 likes - 0 comments
30 vs almost 32. 😉

30 vs almost 32. 😉

17 likes - 17 comments
Roasted Sweet Potatoes are about to go down. Pepper and Paprika for seasoning. I truly love the plan I am on as it is helping create a mindset that food is fuel instead of life is food. I'll be pairing these with some brussel sprouts and shrimp in a few
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#weightlossjourney #weightloss #weightlosstransformation #chunkytohunky #fattofit #musclesinthemaking #postpartumfitness #mombod #goals #fitnessgoals #girlswholift #fitlife #dietbet #diet #beauty #fitmami #fitmoms #fitlife #fitstagram #fitspo #teamgunmami

Roasted Sweet Potatoes are about to go down. Pepper and Paprika for seasoning. I truly love the plan I am on as it is helping create a mindset that food is fuel instead of life is food. I'll be pairing these with some brussel sprouts and shrimp in a few . . #weightlossjourney #weightloss #weightlosstransformation #chunkytohunky #fattofit #musclesinthemaking #postpartumfitness #mombod #goals #fitnessgoals #girlswholift #fitlife #dietbet #diet #beauty #fitmami #fitmoms #fitlife #fitstagram #fitspo #teamgunmami

10 likes - 10 comments
FINALLY ready .. campfire stew 🔥🔥 .. (see earlier post for recipe) with jacket potato and @eatlean protein cheese
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Wasn’t sure I’d like it to be honest as I’m not 100% keen on baked beans but was really tasty and smells amazing!! Big hit with #minime too so bonus 🎯
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🔟 #smartpoints
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#MyWWJourney #wwuk #wellnessthatworks #wwukonline #wwinstagram #mywwlife #mywwflex #healthyeating #fattofit #loosingweight #healthyeating #slowcooker #campfirestew #pinchofnom

FINALLY ready .. campfire stew 🔥🔥 .. (see earlier post for recipe) with jacket potato and @eatlean protein cheese - Wasn’t sure I’d like it to be honest as I’m not 100% keen on baked beans but was really tasty and smells amazing!! Big hit with #minime too so bonus 🎯 - 🔟 #smartpoints . . . #MyWWJourney #wwuk #wellnessthatworks #wwukonline #wwinstagram #mywwlife #mywwflex #healthyeating #fattofit #loosingweight #healthyeating #slowcooker #campfirestew #pinchofnom

2 likes - 2 comments
Have to keep reminding myself that even slow progress is good progress! Peep the baby muscles popping through 💪🏽 #weightlosstransformation #weightlossjourney #fitfam #gymmotivation #fattofitjourney #fattofit #motivation💪

Have to keep reminding myself that even slow progress is good progress! Peep the baby muscles popping through 💪🏽 #weightlosstransformation #weightlossjourney #fitfam #gymmotivation #fattofitjourney #fattofit #motivation💪

10 likes - 10 comments
🙌🙌🙌 @shaunt I know I needed to hear this, and I’m sure so many others do too #repost #truth
Although, for me, it’s more like my fourth grade weight 😭🤣😞😂

🙌🙌🙌 @shaunt I know I needed to hear this, and I’m sure so many others do too #repost #truth Although, for me, it’s more like my fourth grade weight 😭🤣😞😂

23 likes - 23 comments
Fat Fighters Slimmer of the year... The photo of me on the left with my chubby moon face taken in January this year was enough to make me realize it was time to make some changes in my life - I was fast approaching obesity! 
10 months later, I am now 48 lbs lighter and have never felt so fit, happy or confident. My 2019 focus will be to clean bulk. If I can do it then you can too! 😉 
Peace and love xx

#weightloss #beforeandafter #transformation #fitness #exercise #motivation #lean #cardio #dedication #bodygoals #healthy #moreselflove #confidence #losefat #getfit #beinspired workout #health #weightlossjourney #fattofit #instafit

Fat Fighters Slimmer of the year... The photo of me on the left with my chubby moon face taken in January this year was enough to make me realize it was time to make some changes in my life - I was fast approaching obesity! 10 months later, I am now 48 lbs lighter and have never felt so fit, happy or confident. My 2019 focus will be to clean bulk. If I can do it then you can too! 😉 Peace and love xx #weightloss #beforeandafter #transformation #fitness #exercise #motivation #lean #cardio #dedication #bodygoals #healthy #moreselflove #confidence #losefat #getfit #beinspired workout #health #weightlossjourney #fattofit #instafit

33 likes - 33 comments
Ikke altid i træningstøj, men tæt på 😂

Ikke altid i træningstøj, men tæt på 😂

36 likes - 36 comments
Chilling on a Friday night 👑

Chilling on a Friday night 👑

160 likes - 160 comments