finisher #finisher Instagram Hashtag

Just a little Friday #finisher •
4 ROUNDS:
10 cleans
10 sumo deadlift high pulls
10 front squats
*4 burpees between each exercise
•
#burpees #crossfit #squats #weightlifting

Just a little Friday #finisher • 4 ROUNDS: 10 cleans 10 sumo deadlift high pulls 10 front squats *4 burpees between each exercise • #burpees #crossfit #squats #weightlifting

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Finish off your Friday with “Rows of Slams” 🔥 This one will surely get your heart rate UP! Only two movements, rowing and ball slams. Here’s the workout: • Row 250 Meters
• 5 Ball Slams
• Row 200 Meters • 5 Ball Slams
• Row 150 Meters
• 5 Ball Slams 
Finish off with 300 Meters 💪 #truefitness #truefitnesswindsor #fitness #friday #fitnessfriday #finisher #finisherfriday #sweat #workout #exercise #training #gym #fitlife

Finish off your Friday with “Rows of Slams” 🔥 This one will surely get your heart rate UP! Only two movements, rowing and ball slams. Here’s the workout: • Row 250 Meters • 5 Ball Slams • Row 200 Meters • 5 Ball Slams • Row 150 Meters • 5 Ball Slams Finish off with 300 Meters 💪 #truefitness #truefitnesswindsor #fitness #friday #fitnessfriday #finisher #finisherfriday #sweat #workout #exercise #training #gym #fitlife

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Sydney Gym Jumping continues... Great little Friday night sweat @sweatysoulsydney 
Thanks for having me @datsun87 💪🏽 (missed you @kerryamelia) 
#friday #fitness #fridayfitness #gym #train #sweat #circuit #sweatysoul #finisher #happy #grateful #sydney

Sydney Gym Jumping continues... Great little Friday night sweat @sweatysoulsydney Thanks for having me @datsun87 💪🏽 (missed you @kerryamelia) #friday #fitness #fridayfitness #gym #train #sweat #circuit #sweatysoul #finisher #happy #grateful #sydney

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„Alles für diesen Moment“ könnte man das Bild betiteln. Aber der @goretextransalpinerun ist viel mehr als der Zieleinlauf nach 7 Etappen.
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Das war das i-Tüpfelchen auf einer Wahnsinnswoche mit so vielen wunderbaren Momenten und Begegnungen.
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Wir kommen wieder!
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#runningtwins #laufen #trailrunning #runningaddict #salming #salmingrunning #finisher #alpenüberquerung #team #twins #zwillinge #laufliebe #TAR
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Pic: @sportograf

. „Alles für diesen Moment“ könnte man das Bild betiteln. Aber der @goretextransalpinerun ist viel mehr als der Zieleinlauf nach 7 Etappen. . Das war das i-Tüpfelchen auf einer Wahnsinnswoche mit so vielen wunderbaren Momenten und Begegnungen. . Wir kommen wieder! . #runningtwins #laufen #trailrunning #runningaddict #salming #salmingrunning #finisher #alpenüberquerung #team #twins #zwillinge #laufliebe #TAR . Pic: @sportograf

25 likes - 25 comments
Those who know me better, knows that I'm a tough person, but my greatest strength is in my mind.
This is not my best photo, nor my best competition, I participated with a broken eardrum, which caused me dizzyness and vomit, but as always I can not give up so easy. I will always keep going forward, As Emminem said, till my bones collapse. I will always be able to achieve whatever goal I set for myself, only depends on how hard i want it, and trust me, i love this. #mexico #triatlon #tb #nopain #mind #train #ocean #swimbikerun #endurance #constancia #corazon #motivacion #justdoit #v800 #polar #finisher #strava #picoftheday #dedicacion #run #swim #bike #ironmantraining #ironman #argon18 #humansoftriathlon

Those who know me better, knows that I'm a tough person, but my greatest strength is in my mind. This is not my best photo, nor my best competition, I participated with a broken eardrum, which caused me dizzyness and vomit, but as always I can not give up so easy. I will always keep going forward, As Emminem said, till my bones collapse. I will always be able to achieve whatever goal I set for myself, only depends on how hard i want it, and trust me, i love this. #mexico #triatlon #tb #nopain #mind #train #ocean #swimbikerun #endurance #constancia #corazon #motivacion #justdoit #v800 #polar #finisher #strava #picoftheday #dedicacion #run #swim #bike #ironmantraining #ironman #argon18 #humansoftriathlon

18 likes - 18 comments
Le

Le "esclusive" MATT CLAY LONDON shop di bellezza e benessere. Brand esclusivo per saloni di bellezza. #vithagroup #vitha #finish #finishing #finisher #stylingtips #hairtop #nicchia #topshopstyle #uos #fos #popular #super #modainverno #modasexy #fibra

1 likes - 1 comments
This leg finisher KILLLEDDD me after a long session! I always love a quick burnout that absolutely smashes me right at the end of my workout to get my heart rate up and completely FiNiSh me off ☠️ if this doesn’t kill you after a HIIT workout or a heavy lift day theennnn idk what will
4 rounds of:
10 x squat jumps
10 x jump lunges 
10 x jump curtesy lunges 
NO rest between sets! 
I use my last round as a ‘till failure’ and I promise u will die! Complete all these, but rather than set a number on the reps, just keep it going till u really feel that BURN 🔥 
p.s this was filmed on my last set so dats why I’m tomato red and ded
Having to take it easier on the HIIT workouts and running lately due to crazy pain in my shins so a bone scan today was needed to see what’s goin’ on! 💫💕💓
OUTFIT:
Jumper - Bonds last year 
Leggings - @lululemon Tight Stuff Tights
Shoes - @adidas Deerupts
Headphones - @plantronics BBFIT (these are amazing wireless headphone)
Song - Waiting by RL Grime

This leg finisher KILLLEDDD me after a long session! I always love a quick burnout that absolutely smashes me right at the end of my workout to get my heart rate up and completely FiNiSh me off ☠️ if this doesn’t kill you after a HIIT workout or a heavy lift day theennnn idk what will 4 rounds of: 10 x squat jumps 10 x jump lunges 10 x jump curtesy lunges NO rest between sets! I use my last round as a ‘till failure’ and I promise u will die! Complete all these, but rather than set a number on the reps, just keep it going till u really feel that BURN 🔥 p.s this was filmed on my last set so dats why I’m tomato red and ded Having to take it easier on the HIIT workouts and running lately due to crazy pain in my shins so a bone scan today was needed to see what’s goin’ on! 💫💕💓 OUTFIT: Jumper - Bonds last year Leggings - @lululemon Tight Stuff Tights Shoes - @adidas Deerupts Headphones - @plantronics BBFIT (these are amazing wireless headphone) Song - Waiting by RL Grime

15 likes - 15 comments
2019 is filling up nicely with some events and road trips.....

2019 is filling up nicely with some events and road trips.....

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No dobra, czas na krótkie podsumowanie minionego weekendu 😊 Oficjalnie, Runmageddon classic w Gdańsku ukończyłem z czasem 2:00:29 zajmując w klasyfikacji generalnej 116 miejsce na 1830 💪 Czas byłby o wiele lepszy gdyby nie specyfika trasy. Na pokonanie ponad kilometra w morzu trzeba było poświęcić sporo czasu, a i przed samą metą było trochę pozowania do zdjęć 😋 Ogólnie cały bieg minął mi bardzo szybko i czerpalem z niego dużo radości. Na przeszkodach (a zrobiłem wszystkie 😁) czułem się bardzo pewnie i żadna nie stanowiła dla mnie większego problemu. Co do biegu... Zawsze była to moja słabość, ale ostatnio i w tym elemencie idzie mi lepiej. Biegaczem nie jestem i nigdy nie byłem, ale biegi OCR to kompletnie inna charakterystyka wysiłku, zdecydowanie lepsza dla mnie 😊 
Korona zdobyta! Czas na weterana! 😀
Najpierw jednak 29.09 razem z grupą szaleńców z @wfkostrzyn jedziemy reprezentowac nasz klub na GARDEN RACE biegu z przeszkodami w Gorzowie Wielkopolskim 😊 Dla wielu będzie to debiut w tego typu biegach 😁😁 Chcesz zostać członkiem naszej ekipy? Przyjdź na zajęcia Runmageddon już jutro o 10, wstęp wolny! Lub skontaktuj się ze mną! Na tą chwilę tyle! Miłego piątku 😊😊 #runmageddon #runmageddon2018 #ocr #obstacle #race #korona #meta #finish #success #finisher #classic #best #power #sport #fit #fitness #done #winner #good #goodjob

No dobra, czas na krótkie podsumowanie minionego weekendu 😊 Oficjalnie, Runmageddon classic w Gdańsku ukończyłem z czasem 2:00:29 zajmując w klasyfikacji generalnej 116 miejsce na 1830 💪 Czas byłby o wiele lepszy gdyby nie specyfika trasy. Na pokonanie ponad kilometra w morzu trzeba było poświęcić sporo czasu, a i przed samą metą było trochę pozowania do zdjęć 😋 Ogólnie cały bieg minął mi bardzo szybko i czerpalem z niego dużo radości. Na przeszkodach (a zrobiłem wszystkie 😁) czułem się bardzo pewnie i żadna nie stanowiła dla mnie większego problemu. Co do biegu... Zawsze była to moja słabość, ale ostatnio i w tym elemencie idzie mi lepiej. Biegaczem nie jestem i nigdy nie byłem, ale biegi OCR to kompletnie inna charakterystyka wysiłku, zdecydowanie lepsza dla mnie 😊 Korona zdobyta! Czas na weterana! 😀 Najpierw jednak 29.09 razem z grupą szaleńców z @wfkostrzyn jedziemy reprezentowac nasz klub na GARDEN RACE biegu z przeszkodami w Gorzowie Wielkopolskim 😊 Dla wielu będzie to debiut w tego typu biegach 😁😁 Chcesz zostać członkiem naszej ekipy? Przyjdź na zajęcia Runmageddon już jutro o 10, wstęp wolny! Lub skontaktuj się ze mną! Na tą chwilę tyle! Miłego piątku 😊😊 #runmageddon #runmageddon2018 #ocr #obstacle #race #korona #meta #finish #success #finisher #classic #best #power #sport #fit #fitness #done #winner #good #goodjob

34 likes - 34 comments
Le bonheur d’avoir franchi la ligne ! 
Mais surtout cette satisfaction personnelle d’avoir progressé , d’avoir tout donné , de n’avoir rien lâché et surtout d’avoir pris énormément de plaisir à faire ce #serrechetrailsalomon !
Un bonheur immense qui te prend aux tripes et que tu ne peux pas expliquer ! 
Elle est là la passion ❤️
📸 @cyrille_quintard 
#serrechevalier #finisher #trail #trailrunning #trailer #trailadventure #trailrunners #trails #mountains #mountainsports #love #passion #myhautesalpes

Le bonheur d’avoir franchi la ligne ! Mais surtout cette satisfaction personnelle d’avoir progressé , d’avoir tout donné , de n’avoir rien lâché et surtout d’avoir pris énormément de plaisir à faire ce #serrechetrailsalomon ! Un bonheur immense qui te prend aux tripes et que tu ne peux pas expliquer ! Elle est là la passion ❤️ 📸 @cyrille_quintard #serrechevalier #finisher #trail #trailrunning #trailer #trailadventure #trailrunners #trails #mountains #mountainsports #love #passion #myhautesalpes

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Last weekend, bringing back home the finisher medal of the Stockholm half marathon.
And now start of another weekend, let's try to conquer another medal 💪🏻
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#neverstop #running #runniggirl #runner #stockholmhalvmarathon #halfmarathon #travelgram #plane #nextstop #finisher #weekend #tgif #medal #instarunners

Last weekend, bringing back home the finisher medal of the Stockholm half marathon. And now start of another weekend, let's try to conquer another medal 💪🏻 . . . . . #neverstop #running #runniggirl #runner #stockholmhalvmarathon #halfmarathon #travelgram #plane #nextstop #finisher #weekend #tgif #medal #instarunners

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This week we’re with the Fan’s Favourite, The Phoenix, The Dark Destroyer..... @tee_gurure -

Massive thanks to Tee for his time! Hope you enjoy! •
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@richstokes5 we could set it up... 👀. -
#GetToKnowYourLegends #letchworthrugby #Letchworth #Rugby #Teammates #BlackPanther #T #questions #interview #winger #pacey #finisher #tryscorer

This week we’re with the Fan’s Favourite, The Phoenix, The Dark Destroyer..... @tee_gurure - Massive thanks to Tee for his time! Hope you enjoy! • - @richstokes5 we could set it up... 👀. - #GetToKnowYourLegends #letchworthrugby #Letchworth #Rugby #Teammates #BlackPanther #T #questions #interview #winger #pacey #finisher #tryscorer

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【コンクリート風洗面台】
#MPC 施工を用いた施工例です🙋‍♀️
下地は合板で枠作りをして
ポリマー塗装とセメントで
出来ています!!✨
.
【メリット】
1.伸びる素材なため収縮に強く
耐衝撃に優れています。
2.薄さ1mm〜5mm程度なので
重量が軽い。
3.工期が短い!!
大きさによりますが大体2日程度。
床や壁にテーブルやカウンター、
幅広く施工ができます。

あなただけのオリジナル空間を✨
お気軽にお問い合わせ下さい😎
#corecraft #群馬 #伊勢崎
#関東 #全国 #施工可能
#リフォーム #リノベーション
#デザインコンクリート
#デザコン #モルタル造形 
#エイジングペイント
#テクスチャーペイント
#フィニッシャー 
#塗り壁 #仕上屋
#designconcrete 
#mortarcarving 
#wallpaint #agingpaint #texturepaint
#finisher #craftsman

【コンクリート風洗面台】 #MPC 施工を用いた施工例です🙋‍♀️ 下地は合板で枠作りをして ポリマー塗装とセメントで 出来ています!!✨ . 【メリット】 1.伸びる素材なため収縮に強く 耐衝撃に優れています。 2.薄さ1mm〜5mm程度なので 重量が軽い。 3.工期が短い!! 大きさによりますが大体2日程度。 床や壁にテーブルやカウンター、 幅広く施工ができます。 あなただけのオリジナル空間を✨ お気軽にお問い合わせ下さい😎 #corecraft #群馬 #伊勢崎 #関東 #全国 #施工可能 #リフォーム #リノベーション #デザインコンクリート #デザコン #モルタル造形 #エイジングペイント #テクスチャーペイント #フィニッシャー #塗り壁 #仕上屋 #designconcrete #mortarcarving #wallpaint #agingpaint #texturepaint #finisher #craftsman

14 likes - 14 comments
#첫줄 
#Finisher 가 암랩 10분이라니, #추석 #연휴 🌕 전에 끝장내 버리겠다는 건가😝😜🤪?!!
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#Workoutoftheday
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#Metcon
*1,

#첫줄 #Finisher 가 암랩 10분이라니, #추석 #연휴 🌕 전에 끝장내 버리겠다는 건가😝😜🤪?!! . #Workoutoftheday . #Metcon *1, "18.0" 21-15-9 reps for time of: dumbbell #snatch (50/35lb) #burpee over the dumbbell . 3 minutes rest . *2, "WBS & #Rowing" 21-15-9 reps for time of: wallball shot (20/14lb) cal #row . Finisher AMRAP 10min 10 kettlebell sumo #deadlift highpulls (24/16kg) 10 hand release push-ups . Record:6'00"/5'12"/12R+1 . Then... 8 min #Abs #workout with Jamie Alderton 8 min #abdominal work 4 #exercises no rest! . . . #crossfit #크로스핏 #운동 #exercise #workout #wod #snatches #wallballshots #sumodeadlifthighpull #pushup #운동하는여자 #운동하는남자 #구로크로스핏 #크로스핏잭팟 #선팔 #f4f

22 likes - 22 comments
The struggle is real.. Moment saat Last Push di 100 meter terakhir, muka ga terkontrol nahan kaki kanan yg sudah mati rasa #ceritapelari

The struggle is real.. Moment saat Last Push di 100 meter terakhir, muka ga terkontrol nahan kaki kanan yg sudah mati rasa #ceritapelari

31 likes - 31 comments
They told me I should do an #ironman I thought they meant an impersonation 🤔 #fbf

They told me I should do an #ironman I thought they meant an impersonation 🤔 #fbf

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Cruzar la meta de un IM es un sueño pero ver tu mano en ella es puro ❤️❤️❤️ #iromantri #iromannice #niza #nice #smile #martin#alltogether#love#joserratrainig #iromantraining #iroman#arboleya#martin #imlanzarote2019#finisher

Cruzar la meta de un IM es un sueño pero ver tu mano en ella es puro ❤️❤️❤️ #iromantri #iromannice #niza #nice #smile #martin #alltogether #love #joserratrainig #iromantraining #iroman #arboleya #martin #imlanzarote2019 #finisher

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Hier, 12km de vélo + une séance à la salle... A présent l’automne a envahi mon corps de bactéries & la seule chose que je veux faire c’est dormir et boire du thé... 🍂

Sympa pour commencer les vacances demain 🤒#trail#trailrunning#ultratrail#bike#biking#swim#swimming#triathlon#triathlete#ironmanprep#sportlife#sport#run#running#runninggirl#runningaddict#fitbody#vegan#veganathlete#veganrunner#marathonrunner#marathon#sport#competition#finisher#eatclean#motivation#training#workout#nopainnogain#healthy

Hier, 12km de vélo + une séance à la salle... A présent l’automne a envahi mon corps de bactéries & la seule chose que je veux faire c’est dormir et boire du thé... 🍂 Sympa pour commencer les vacances demain 🤒#trail #trailrunning #ultratrail #bike #biking #swim #swimming #triathlon #triathlete #ironmanprep #sportlife #sport #run #running #runninggirl #runningaddict #fitbody #vegan #veganathlete #veganrunner #marathonrunner #marathon #sport #competition #finisher #eatclean #motivation #training #workout #nopainnogain #healthy

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Dieser Marathon-Moment... Kilometer 42, wenn nur noch die Nerven Dich im Rennen halten. Hart, schmerzhaft, unmenschlich, unfassbar großartig. Danke Berlin! 🤗🏃🏻 #sport #runfree #running #run #finish #runnershigh #finisher #instarunners #instarun #runner #workout #sports #laufen #hardlopen #training #runnersofinstagram #löpning #runnerscommunity #runners #marathon #nevernotrunning #friends #enjoy #runningcommunity #love #correr #keeprunning #jogging #runaddict #runshots

This marathon moment... After 26 miles, wenn all that keeps you in the race is your nerves. Hard, painful, out of this world, unbelievably overwhelming! Thanks, Berlin! ☺✌🏼

Dieser Marathon-Moment... Kilometer 42, wenn nur noch die Nerven Dich im Rennen halten. Hart, schmerzhaft, unmenschlich, unfassbar großartig. Danke Berlin! 🤗🏃🏻 #sport #runfree #running #run #finish #runnershigh #finisher #instarunners #instarun #runner #workout #sports #laufen #hardlopen #training #runnersofinstagram #löpning #runnerscommunity #runners #marathon #nevernotrunning #friends #enjoy #runningcommunity #love #correr #keeprunning #jogging #runaddict #runshots This marathon moment... After 26 miles, wenn all that keeps you in the race is your nerves. Hard, painful, out of this world, unbelievably overwhelming! Thanks, Berlin! ☺✌🏼

119 likes - 119 comments
What if I fall? Oh, but my darling what if you FLY? - Erin Hanson
•
Teil II: 
Als

What if I fall? Oh, but my darling what if you FLY? - Erin Hanson • Teil II: Als "lesson learned" aus 2016 begleiteten mich auf den letzten 10 km zwei "Hasen", die antreiben und auf mich aufpassen sollten. Das war dies mal gar nicht notwendig. Ich zog das Tempo nochmal vorsichtig an, den Mann mit dem Hammer im Hinterkopf. Wir fingen an Slalom zu laufen, denn wir überholten meine Mitläufer. Kilometer 37 & Kilometer 39 flogen an uns vorbei. Ich schaltete noch einen Gang Höher. Noch 3000 m. Die letzten 200 m sprintete ich ins Ziel. Welch ein tolles Gefühl nach der Strecke noch so viel Energie zu haben. Ob das mein letzter Marathon war?! Eigentlich wollte ich keinen mehr laufen, aber nach Berlin M 2018 muss ich sagen: Auf jeden Fall - vielleicht versuche ich die 6 Majors zu laufen. Aber erst zurück zu den Golfschlägern. ;-) • #aufderüberholspur #running #marathon #berlin42 #finisher #racedaybraids #sorelegs #race #fun #sports #cardio #fit #girl #golf #sportmodel #mental #strength #darkhair

33 likes - 33 comments
Was zur Hölle erst das 4 mal geht das Match nach mein #finisher
#tombstonepilvedriver
Dabei war auch ein 
#resevesuplex durch Kommentaronpult,Tisch und Ring Leiter

Was zur Hölle erst das 4 mal geht das Match nach mein #finisher #tombstonepilvedriver Dabei war auch ein #resevesuplex durch Kommentaronpult,Tisch und Ring Leiter

7 likes - 7 comments
Classic fairy tale flash backs 
Punisher !
Finisher !
@limpopomusicawards_lima18 weekend Highlights, what a dreamy night it was. Now we move in Reality 
#makeupbarwithnkoe #makeupartist #blackcarpetexperience #blackgirlmagic #classiclook #finisher #proudlylimpopian #limpopogirls #limas2018

Classic fairy tale flash backs Punisher ! Finisher ! @limpopomusicawards_lima18 weekend Highlights, what a dreamy night it was. Now we move in Reality #makeupbarwithnkoe #makeupartist #blackcarpetexperience #blackgirlmagic #classiclook #finisher #proudlylimpopian #limpopogirls #limas2018

28 likes - 28 comments
Tässä hyvä neljän liikkeen finisher olkapäille. Ei unohdeta raskaita liikkeitä ennen näitä. Muista myös lämmitellä olkapäät hyvin ennen treeniä. Peace! ✌🏽😌
⚙️eteen-sivulle vipunosto
⚙️pystypunnerrus
⚙️takaolkapääsoutu
⚙️vipunostot eteen
#delts #deltoids #finisher #workout #anterior #middle #posterior #shoulderworkout #shoulders #deltworkout #gymadvice

Tässä hyvä neljän liikkeen finisher olkapäille. Ei unohdeta raskaita liikkeitä ennen näitä. Muista myös lämmitellä olkapäät hyvin ennen treeniä. Peace! ✌🏽😌 ⚙️eteen-sivulle vipunosto ⚙️pystypunnerrus ⚙️takaolkapääsoutu ⚙️vipunostot eteen #delts #deltoids #finisher #workout #anterior #middle #posterior #shoulderworkout #shoulders #deltworkout #gymadvice

15 likes - 15 comments
Claudia demonstrating what'll happen if you piss her off on her wedding day 😵😂
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#groundnpound #boxing #punch #groundandpound #fitness #finisher #gym #puregymlivingston #mma #wedding

Claudia demonstrating what'll happen if you piss her off on her wedding day 😵😂 . #groundnpound #boxing #punch #groundandpound #fitness #finisher #gym #puregymlivingston #mma #wedding

17 likes - 17 comments
#Finisher, #SummerGames2018
1 month, 3 races, 480 km, climbing\ descending over 44,000m. (less than originally planned, as the

#Finisher, #SummerGames2018 1 month, 3 races, 480 km, climbing\ descending over 44,000m. (less than originally planned, as the "Pica Pica" race was cut short due to a storm). I did not really have high hopes of finishing this series of races. Indeed, I assumed I would likely fail in part or all. While I tried to put in a meaningful training period to give myself a fighting chance - so I do not find myself quitting 20k in - I knew I came in lacking much. Compared to tackling the Tor des Geants 2 yeard ago, I was less trained, slower, weaker, 10 kg heavier, and with a body tiered from the bigger challenge the 2 preceeding races meant. But more than anything, the motivation was different. 2 years ago was a huge project for me and getting to the finish line meant so much that there was not much of a chance some hardship could make me quit. This time was different. I was not on a "target race", I did not *need* to finish. I chose a set of races that inspired me - each in its own way. I wanted these to create the path, bring me to experience once again the mountain ranges, the wonderful welcoming locals, the food and drink. Finishing was almost an afterthought. I came to experience and enjoy. Motivation is a huge factor in ultra/ endurance races, and I suspected that coming to enjoy the ride might mean I would easily quit at the first little difficulty. That didn't happen eventually. I guess a bit of positive attitude - focusing on all those things I came to enjoy, a bit of patience, and leveraging a bit of the experience I gained over the last few years did their job, and carried me the distance. Sometimes, keeping your smile on is all it takes. I was aware of the big differences in nature of these 3 races, and as I now reflect back, while we tend to categorize all as "ultra trail", this misses the very apparent differentiation. Pica Pica is a Mountain race. TDS (UTMB) is an Ultra Trail race. Tor des Geants (TDG) is an Endurance race. A lot more to be said (and almost 1,000 pictures and videos which I took during the 150 hours of the last race alone!), but this is it for this little "finisher" snap. I am fully content. I enjoyed the ride as I wanted. Experien

30 likes - 30 comments
Dalam rangka memperingati HUT ke 73, Korps Marinir mempersembahkan acara lomba lari

Dalam rangka memperingati HUT ke 73, Korps Marinir mempersembahkan acara lomba lari "Marines Run Under Fire 2018" Pelari diharuskan melewati rute menantang dan diuji adrenalin dengan berlari melewati tembakan senjata, tank militer PENDAFTARAN: 1. www.marinesrun.com 2. Offline di Bumi Marinir Karang Pilang Bagi 50 pendaftar pertama per kategori akan mendapatkan kesempatan untuk berlatih menembak dengan senjata asli di lapangan tembak marinir. Setelah mencapai garis finish, peserta akan dimanjakan acara hiburan seperti: 1. Marines Fair 2. Pameran Alutsista 3. Panggung Hiburan INBOX SCTV 4. Ratusan Doorprize #lari #eventlari #race #running #runningevent #marinesrun #ayolari #kalenderlari #lombalari #larikuinfo #jadwallari #eventsurabaya #eventsurabayaraya #acarasurabaya #eventsuroboyo #5k #10k #trailrun #roadrunning #komunitaslari #marinir #obstaclescourse #funrun #race #ayomlayu #underfire #sportactiva #pelari #pelariindonesia #lombalariunik #finisher

27 likes - 27 comments
Get up and work hard .
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#timberland #work #mtz #finisher #movitionen #fight #friday #itstimetowakeup

Get up and work hard . . . . . . . . #timberland #work #mtz #finisher #movitionen #fight #friday #itstimetowakeup

6 likes - 6 comments
Hoy en el gym una de saltos al cajón en su maxima medida.
Sigo dándole potencia a las piernas.
💪🏻🏃‍♂️🐸
Estos saltos se los dedicó a todas las personas que sufren Duchenne @dppspain y quieren saltar su enfermedad gracias a su fuerza de voluntad. 
Por vosotros yo sigo saltando.

Hoy en el gym una de saltos al cajón en su maxima medida. Sigo dándole potencia a las piernas. 💪🏻🏃‍♂️🐸 Estos saltos se los dedicó a todas las personas que sufren Duchenne @dppspain y quieren saltar su enfermedad gracias a su fuerza de voluntad. Por vosotros yo sigo saltando.

55 likes - 55 comments
Happy Friday! 🙌❤️ Fast feet to burpee finisher is always a winner!!!! 🤣🤣💪💪 @mummyfit_uk 
#mummy #mummyfit #mummyfituk #preandpostnatal #personaltrainer #fridaymood #friday #fridayvibes #fitmums #finisher

Happy Friday! 🙌❤️ Fast feet to burpee finisher is always a winner!!!! 🤣🤣💪💪 @mummyfit_uk #mummy #mummyfit #mummyfituk #preandpostnatal #personaltrainer #fridaymood #friday #fridayvibes #fitmums #finisher

7 likes - 7 comments
Core Blimey!!
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This was our little finished post killer core workout this morning, swipe ⬅️ to check out @stronginsurrey’s post of the main workout!
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After that beasting we were both struggling to keep those 🍑’s in check and our hips down!!
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Repost @stronginsurrey
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🔥 handstand push ups to failure (thats was a no from me)
🔥 20 bosu plank rocks
🔥 20 hip raises
🔥 20 bosu plank leg raises
🔥 20 crocodiles
#corekiller #workoutoftheday #wootd #coreworkout #absworkout #absareonfire #finisher #partnerworkout #stronginsurrey

Core Blimey!! . . . This was our little finished post killer core workout this morning, swipe ⬅️ to check out @stronginsurrey’s post of the main workout! . . . After that beasting we were both struggling to keep those 🍑’s in check and our hips down!! . . . Repost @stronginsurrey . . . 🔥 handstand push ups to failure (thats was a no from me) 🔥 20 bosu plank rocks 🔥 20 hip raises 🔥 20 bosu plank leg raises 🔥 20 crocodiles #corekiller #workoutoftheday #wootd #coreworkout #absworkout #absareonfire #finisher #partnerworkout #stronginsurrey

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When it’s time to throwdown and you don’t wanna move  @odbchilly enters the cheat code ⏹⏺ R1, R2, L3, L6 ↗️⬅️↖️➡️⬆️⬇️ : ‘FINISH HIM’ 
Big up @bsupremeuk X @soul_mavericks for the dope event 
S/O to @cptsanti for the incredible edit - this is one for the history books 
#bboychilly #Raincrew #cheatcode #Finisher #killermove #anime #edit #bsupremeuk #soulmavericks #standanddeliver #standoutlikeasorethumb #thelook

When it’s time to throwdown and you don’t wanna move @odbchilly enters the cheat code ⏹⏺ R1, R2, L3, L6 ↗️⬅️↖️➡️⬆️⬇️ : ‘FINISH HIM’ Big up @bsupremeuk X @soul_mavericks for the dope event S/O to @cptsanti for the incredible edit - this is one for the history books #bboychilly #Raincrew #cheatcode #Finisher #killermove #anime #edit #bsupremeuk #soulmavericks #standanddeliver #standoutlikeasorethumb #thelook

85 likes - 85 comments
Great to back in my shoes 🌳
My legs is still a little bit stiff - but the smile will never disappear after my race last sunday in Berlin! 🇩🇪
Now I looking forward @eremitagelob here in my backyard 🦌————————————————————————
#berlin42 #löpning #laufen #finisher #berlinmarathon #run #løb #nevernotrunning #runnersworld #hardworkpaysoffs #mitkbh #tbt #instarunners

Great to back in my shoes 🌳 My legs is still a little bit stiff - but the smile will never disappear after my race last sunday in Berlin! 🇩🇪 Now I looking forward @eremitagelob here in my backyard 🦌———————————————————————— #berlin42 #löpning #laufen #finisher #berlinmarathon #run #løb #nevernotrunning #runnersworld #hardworkpaysoffs #mitkbh #tbt #instarunners

90 likes - 90 comments
Franco Collè: il segreto del Tor? Il microsonno. Il due volte vincitore del @tordesgeants
ci svela i segreti del suo successo al Tor 2018 in un'intervista
Foto Stefano Jeantet #tordesgeants #tordesgeants2018 #francocolle #winner #finisher #campione #intervista

Franco Collè: il segreto del Tor? Il microsonno. Il due volte vincitore del @tordesgeants ci svela i segreti del suo successo al Tor 2018 in un'intervista Foto Stefano Jeantet #tordesgeants #tordesgeants2018 #francocolle #winner #finisher #campione #intervista

28 likes - 28 comments
My Offical Rank and Timing are here 💪💪💪
I had finished the 41th in 46:35 min ... it was a good peace .... much fun and great run 👏👏👏
#dubaidesertroadrun #finisher #fitness #running #Dubai

My Offical Rank and Timing are here 💪💪💪 I had finished the 41th in 46:35 min ... it was a good peace .... much fun and great run 👏👏👏 #dubaidesertroadrun #finisher #fitness #running #Dubai

15 likes - 15 comments
La settimana scorsa eravamo concentrati sul nostro triathlon a Porto Ceresio, ma non ci siamo dimenticati dell'impresa dell'amico Enrico Lebole, che ha completato il massacrante Tor de  Géants! Last week we were focused on our race in Porto Ceresio, but we didn't forget about our friend Enrico Lobole who finished the extenuating Tor de Géants! #markspritzteam #markspritz #markspritzstyle #markspritzspirit #trail #ultratrail #tordegeants #fatica #dedizione #concentrazione #finisher #spritz  #amicizia #ironia #takeiteasy #fatigue #concentration #instatriathlon #instasport #instatrail #followforfollowback

La settimana scorsa eravamo concentrati sul nostro triathlon a Porto Ceresio, ma non ci siamo dimenticati dell'impresa dell'amico Enrico Lebole, che ha completato il massacrante Tor de Géants! Last week we were focused on our race in Porto Ceresio, but we didn't forget about our friend Enrico Lobole who finished the extenuating Tor de Géants! #markspritzteam #markspritz #markspritzstyle #markspritzspirit #trail #ultratrail #tordegeants #fatica #dedizione #concentrazione #finisher #spritz #amicizia #ironia #takeiteasy #fatigue #concentration #instatriathlon #instasport #instatrail #followforfollowback

11 likes - 11 comments
W niedzielke piekny bieg na 10 km westerplatte😁😁😁,jesli wyprzedzasz ,jesli mnie dogonisz,a  moze zobaczysz ta koszulke, przybij piatke✋✋✋😁😁
#run#runners#biegam#biegamytri#trisea#gorun#finish#finisher#swimrunbike#manofsteel#anythingispossible#triathlon#ironman#

W niedzielke piekny bieg na 10 km westerplatte😁😁😁,jesli wyprzedzasz ,jesli mnie dogonisz,a moze zobaczysz ta koszulke, przybij piatke✋✋✋😁😁 #run #runners #biegam #biegamytri #trisea #gorun #finish #finisher #swimrunbike #manofsteel #anythingispossible #triathlon #ironman #

25 likes - 25 comments
First time doing wide grip pull-ups on assisted pull-up machine.

I never do this, only practiced chin ups...19kg was too easy, 12kg was a bit of a struggle. I've lost my cuts and leg gains (haven't trained upper body for months due to my injury & lost weight- 5 kg). This machine works in reverse...the lower the weight, the more bodyweight you're pulling up 💪🏼 #Strong #ChinUp #PullUps #Finisher #Gym #FitnessAddict #FitnessFreak #FitnessFanatic #NoFilter #GymLife #GymJunkie #StrongNotSkinny #InstaFit #Love #InstaGood #Follow #PhotoOfTheDay #FollowMe #Girl #Beautiful #Happy #PicOfTheDay #Amazing #Igers #Fun #InstaLike #BestOfTheDay #Like4Like #NoPainNoGain #FeelTheBurn

First time doing wide grip pull-ups on assisted pull-up machine. I never do this, only practiced chin ups...19kg was too easy, 12kg was a bit of a struggle. I've lost my cuts and leg gains (haven't trained upper body for months due to my injury & lost weight- 5 kg). This machine works in reverse...the lower the weight, the more bodyweight you're pulling up 💪🏼 #Strong #ChinUp #PullUps #Finisher #Gym #FitnessAddict #FitnessFreak #FitnessFanatic #NoFilter #GymLife #GymJunkie #StrongNotSkinny #InstaFit #Love #InstaGood #Follow #PhotoOfTheDay #FollowMe #Girl #Beautiful #Happy #PicOfTheDay #Amazing #Igers #Fun #InstaLike #BestOfTheDay #Like4Like #NoPainNoGain #FeelTheBurn

9 likes - 9 comments