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fitbelgium #fitbelgium Instagram Hashtag

Sometimes i feel like Giving up , but then i remember i have a lot MFs to prove wrong 
#gym #body #bodybuilding #gains #inspiration #motivation #keepgoing💪 #fitbelgium #fitdutchies

Sometimes i feel like Giving up , but then i remember i have a lot MFs to prove wrong #gym #body #bodybuilding #gains #inspiration #motivation #keepgoing💪 #fitbelgium #fitdutchies

14 likes - 14 comments
🚀 RECORD BARS by QNT🔥
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@julien_bfxl vous propose dans la SÉLEC une PRÉSENTATION détaillée des barres protéinées dispo sur www.shapeandgo.be 👀👌
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🎥 Retrouvez cet épisode de la Sélec sur notre chaîne YOUTUBE ou FACEBOOK ► Shape'n Go. 💙
#shaper #youtube #qntsport #qnt #foodsupplement #teamfitcats #healthyfood #protein #musculation #muscles #shredded #protein #belgium #belgian #fitboy #fitgirl #fitnesslife #fitness #fitbelgium #teamshape #gym #gymlife #calisthenics

🚀 RECORD BARS by QNT🔥 . . @julien_bfxl vous propose dans la SÉLEC une PRÉSENTATION détaillée des barres protéinées dispo sur www.shapeandgo.be 👀👌 . . 🎥 Retrouvez cet épisode de la Sélec sur notre chaîne YOUTUBE ou FACEBOOK ► Shape'n Go. 💙 #shaper #youtube #qntsport #qnt #foodsupplement #teamfitcats #healthyfood #protein #musculation #muscles #shredded #protein #belgium #belgian #fitboy #fitgirl #fitnesslife #fitness #fitbelgium #teamshape #gym #gymlife #calisthenics

54 likes - 54 comments
#Repost from @ebtofficial with @regram.app ... 💥 HOW TO LOSE FAT? 💥
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Learn more about what actually works fat loss using the link in our bio.
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Most people are usually looking for a quick fix, some solution that will make them lose fat in a few days or weeks when they have years of bad habits behind them. They tend to focus on doing excessive cardio, doing detox diets, taking pills, etc. They go into it without understanding basics of fitness and nutrition, and often give up when they don’t see the progress. 😥
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Instead of exhausting yourself with too much cardio and spending money on expensive pills, supplements, fit teas, etc., incorporate weight lifting into your routine. And most importantly, make sure that your nutrition is in check, because nutrition is what causes weight gain/loss. And by lifting weights, you are building muscle and will eventually achieve toned look if you follow your plans properly. 👍
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You can incorporate cardio to burn some extra calories, of course, but it is not crucial. As for pills, fit teas, and similar; please don’t waste your money. They won’t help you. Also, don’t starve yourself because your body needs energy to function properly. 😴
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That’s it! If you got any questions, feel free to comment below or hit me up a DM! Much love. 👇
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This is an #EBTrepost by @ivicafridrih
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If someone you know is trying to burn fat, build muscle, or get healthy, send them here. EBT (Evidence Based Training): We are two medical doctors with a passion for making science simple. Free fitness guides at www.ebtofficial.com. The information above is not medical advice.
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THE EVIDENCE:
1. Thomas et al. Why do individuals not lose more weight from an exercise intervention at a defined dose? An energy balance analysis. Obes Rev. 2012;13(10):835-47.
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2. Strasser et al. Fat loss depends on energy deficit only, independently of the method for weight loss. Ann Nutr Metab. 2007;51(5):428-32.

#Repost from @ebtofficial with @regram.app ... 💥 HOW TO LOSE FAT? 💥 . Learn more about what actually works fat loss using the link in our bio. . Most people are usually looking for a quick fix, some solution that will make them lose fat in a few days or weeks when they have years of bad habits behind them. They tend to focus on doing excessive cardio, doing detox diets, taking pills, etc. They go into it without understanding basics of fitness and nutrition, and often give up when they don’t see the progress. 😥 - Instead of exhausting yourself with too much cardio and spending money on expensive pills, supplements, fit teas, etc., incorporate weight lifting into your routine. And most importantly, make sure that your nutrition is in check, because nutrition is what causes weight gain/loss. And by lifting weights, you are building muscle and will eventually achieve toned look if you follow your plans properly. 👍 - You can incorporate cardio to burn some extra calories, of course, but it is not crucial. As for pills, fit teas, and similar; please don’t waste your money. They won’t help you. Also, don’t starve yourself because your body needs energy to function properly. 😴 - That’s it! If you got any questions, feel free to comment below or hit me up a DM! Much love. 👇 . This is an #EBTrepost by @ivicafridrih ______________ If someone you know is trying to burn fat, build muscle, or get healthy, send them here. EBT (Evidence Based Training): We are two medical doctors with a passion for making science simple. Free fitness guides at www.ebtofficial.com. The information above is not medical advice. . THE EVIDENCE: 1. Thomas et al. Why do individuals not lose more weight from an exercise intervention at a defined dose? An energy balance analysis. Obes Rev. 2012;13(10):835-47. . 2. Strasser et al. Fat loss depends on energy deficit only, independently of the method for weight loss. Ann Nutr Metab. 2007;51(5):428-32.

38 likes - 38 comments
J’aurais pu retoucher cette photo. Lisser la cellulite très visible. Mais à quoi bon? A quoi bon publier une photo qui est très loin de la réalité? 
De plus pourquoi avoir honte de cette cellulite? Plus de 90% des femmes en ont. Il est très rare d’avoir un corps parfait. Alors pourquoi ne pas la montrer? Surtout avec la vue que l’on voit derrières 😍
Cet endroit est juste magnifique, et ca aurait été dommage de retoucher cette photo qui n’as pas besoin de filtre pour être belle! 
Et le petit coeur c’est pour vous remercier d’être 1000 personnes à me suivre sur insta ❤️ pour certains ca peut paraître très peu, mais pour moi c’est enorme! Je vous aime et j’ai hâte d’en finir avec les exams pour être plus présente 💪🏼
Bonne soirée la #fitfam! Et aimez vous comme vous êtes ! La vie est bien trop courte pour se détester soi-même 🙌🏻❤️
#fitgirl #fitnessgirl #mallorca #visitmallorca #calodesmoro #beautifulview #travellerlife #takemeback #throwbackthursday #loveyourbody #ji #jeuneintermittent #intermittentfasting #fasting #bodygoal #bodypositive #cellulite #nofilter #nofilterneeded #nophotoshop #passportready #seavitamin #fitnessbelgium #fitbelgiangirl #fitbelgium #fitbelgian #teamfitcats #teamshape #confianceensoi

J’aurais pu retoucher cette photo. Lisser la cellulite très visible. Mais à quoi bon? A quoi bon publier une photo qui est très loin de la réalité? De plus pourquoi avoir honte de cette cellulite? Plus de 90% des femmes en ont. Il est très rare d’avoir un corps parfait. Alors pourquoi ne pas la montrer? Surtout avec la vue que l’on voit derrières 😍 Cet endroit est juste magnifique, et ca aurait été dommage de retoucher cette photo qui n’as pas besoin de filtre pour être belle! Et le petit coeur c’est pour vous remercier d’être 1000 personnes à me suivre sur insta ❤️ pour certains ca peut paraître très peu, mais pour moi c’est enorme! Je vous aime et j’ai hâte d’en finir avec les exams pour être plus présente 💪🏼 Bonne soirée la #fitfam! Et aimez vous comme vous êtes ! La vie est bien trop courte pour se détester soi-même 🙌🏻❤️ #fitgirl #fitnessgirl #mallorca #visitmallorca #calodesmoro #beautifulview #travellerlife #takemeback #throwbackthursday #loveyourbody #ji #jeuneintermittent #intermittentfasting #fasting #bodygoal #bodypositive #cellulite #nofilter #nofilterneeded #nophotoshop #passportready #seavitamin #fitnessbelgium #fitbelgiangirl #fitbelgium #fitbelgian #teamfitcats #teamshape #confianceensoi

54 likes - 54 comments
Parlons bouffe: avant, je pesais ce que je mangeais pour progresser plus vite 💨 Résultat: j'étais très souvent frustrée 😫 Du coup, j'ai décidé d'arrêter de me prendre la tête et surtout d'arrêter de peser mes aliments 🙅 pcq je préfère prendre plus de temps pour atteindre mes objectifs MAIS ne pas me frustrer et écouter mes envies! 
Conclusion: si vous voulez peser vos aliments, faites-le ✔
Si vous ne voulez pas peser vos aliments, ne le faites pas ✔
Le tout est de s'écouter, pour prendre du plaisir a manger et surtout pour avoir un nouveau régime de vie durable! 📈
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Bonne soirée à tous! 🌈

Parlons bouffe: avant, je pesais ce que je mangeais pour progresser plus vite 💨 Résultat: j'étais très souvent frustrée 😫 Du coup, j'ai décidé d'arrêter de me prendre la tête et surtout d'arrêter de peser mes aliments 🙅 pcq je préfère prendre plus de temps pour atteindre mes objectifs MAIS ne pas me frustrer et écouter mes envies! Conclusion: si vous voulez peser vos aliments, faites-le ✔ Si vous ne voulez pas peser vos aliments, ne le faites pas ✔ Le tout est de s'écouter, pour prendre du plaisir a manger et surtout pour avoir un nouveau régime de vie durable! 📈 • Bonne soirée à tous! 🌈

151 likes - 151 comments
Never skip legday,ik had hem toch echt graag geskipt,na een lange tijd(3 a 4 maamden) weer een legday gehad.mijn benen zijn op dit moment luciferhoutjes😀 ik kijk al uit naar morgen 😣😣fijne avond allemaal
#healthadviesbreda #homegym #fitdad #legday #neverskiplegday #fitanddutch #fitdutchie #dutchfitness #dutchbodybuilding #instagrambodybuilding #ig_fitness #legs #abs #sixpack #shape #focus #GetStrong #getshredded #shredded #fitgirls #fitfrenchies #fitbelgium #fitdk #fitnessmodel #weightmodel #fitnessmotivation #beastmodeon #cleanbulk

Never skip legday,ik had hem toch echt graag geskipt,na een lange tijd(3 a 4 maamden) weer een legday gehad.mijn benen zijn op dit moment luciferhoutjes😀 ik kijk al uit naar morgen 😣😣fijne avond allemaal #healthadviesbreda #homegym #fitdad #legday #neverskiplegday #fitanddutch #fitdutchie #dutchfitness #dutchbodybuilding #instagrambodybuilding #ig_fitness #legs #abs #sixpack #shape #focus #GetStrong #getshredded #shredded #fitgirls #fitfrenchies #fitbelgium #fitdk #fitnessmodel #weightmodel #fitnessmotivation #beastmodeon #cleanbulk

87 likes - 87 comments
Fit Over 50! Nothing but Respect for This Guy !! Absolute Legend @fitnessclubbstrong @ro_kla_ 
#fitness #legend #fitbelgian #fitbelgium #fit #bodybuilding #gym #gymmotivation #fitover50

Fit Over 50! Nothing but Respect for This Guy !! Absolute Legend @fitnessclubbstrong @ro_kla_ #fitness #legend #fitbelgian #fitbelgium #fit #bodybuilding #gym #gymmotivation #fitover50

29 likes - 29 comments
BOOGIEMAN 💪 amazing pre-workout
#fitness #fitbelgian #fitbelgium #boogieman #preworkout #fitdutchies #bodybuilding #fit

BOOGIEMAN 💪 amazing pre-workout #fitness #fitbelgian #fitbelgium #boogieman #preworkout #fitdutchies #bodybuilding #fit

18 likes - 18 comments
Double tab = Respect 🙌🏻

Double tab = Respect 🙌🏻

1191 likes - 1191 comments
📸 MODEL 📸⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Take a model to the beach and this is what happen... ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀@dinhvan_official ⠀@rayban @zara ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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—————- @basicfit_be
@belgian.physiques ⠀
#playa #holidays #model #sixpack#sixpacksguy#sixpackmen #sixpackgoals#shredded_academy #shreddedlife#shreddedacademy #absonfleek#absonpoint #summerbody#dedication#beachbody #fitnessmodel#fitfrenchies#belgiumblogger #basicfit #malaga #teamshape #fitdutchies#fitfrench#fitbelgium

📸 MODEL 📸⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Take a model to the beach and this is what happen... ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀@dinhvan_official @rayban @zara ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ —————- @basicfit_be @belgian.physiques #playa #holidays #model #sixpack #sixpacksguy #sixpackmen #sixpackgoals #shredded_academy #shreddedlife #shreddedacademy #absonfleek #absonpoint #summerbody #dedication #beachbody #fitnessmodel #fitfrenchies #belgiumblogger #basicfit #malaga #teamshape #fitdutchies #fitfrench #fitbelgium

329 likes - 329 comments
Bonswaaarrr,

Vous êtes peut-être dans le même cas que moi: 
Je me suis rendue compte dernièrement que ça me paraissais plus difficile d’afficher ma personnalité et mon caractère que ma shape. Je me suis demandé pourquoi...?
_______
En rue et dans la vie de tout les jours les gens me voient physiquement mais ils ne me connaissent pas personnellement (tout le monde est dans le même cas, on est d’accord). Sur les réseaux sociaux c’est pareil. Vous voyez la vitrine mais pas ce qu’il y a l’intérieur, et dans mon cas, « mon caractère » a plus d’importance que mon physique alors l’exposé à la critique et l’afficher m’effraie plus. Car me prendre des remarques désagréable sur mon corps, ça n’est jamais cool mais ça restera juste un commentaire désagréable sur « l’enveloppe » qui fait ma petite personne... Enfin bref voilà ! 
_______
 Sur cette photo je souris de satisfaction et de fatigue 😅🙌, c’était après la muscu et juste avant le cardio. L’adrénaline ou je ne sais pas quelles hormones étaient en pleine action !  Suis je la seule à avoir cette tête de bien heureuse à la fin d’une séance haha ?
—————-
🖤🖤🖤 #gymshark

Bonswaaarrr, Vous êtes peut-être dans le même cas que moi: Je me suis rendue compte dernièrement que ça me paraissais plus difficile d’afficher ma personnalité et mon caractère que ma shape. Je me suis demandé pourquoi...? _______ En rue et dans la vie de tout les jours les gens me voient physiquement mais ils ne me connaissent pas personnellement (tout le monde est dans le même cas, on est d’accord). Sur les réseaux sociaux c’est pareil. Vous voyez la vitrine mais pas ce qu’il y a l’intérieur, et dans mon cas, « mon caractère » a plus d’importance que mon physique alors l’exposé à la critique et l’afficher m’effraie plus. Car me prendre des remarques désagréable sur mon corps, ça n’est jamais cool mais ça restera juste un commentaire désagréable sur « l’enveloppe » qui fait ma petite personne... Enfin bref voilà ! _______ Sur cette photo je souris de satisfaction et de fatigue 😅🙌, c’était après la muscu et juste avant le cardio. L’adrénaline ou je ne sais pas quelles hormones étaient en pleine action ! Suis je la seule à avoir cette tête de bien heureuse à la fin d’une séance haha ? —————- 🖤🖤🖤 #gymshark

116 likes - 116 comments
Onze PRO-Series is het beste van het beste én is via Informed Sports getest op verboden middelen.
Vele topsporters gebruiken deze supplementen zoals AJ, Jonathan Joseph en onze eigen Britt Molenaar.

#BULKPOWDERS #TEAMBULK #TRAINLIKEACHAMP

Onze PRO-Series is het beste van het beste én is via Informed Sports getest op verboden middelen. Vele topsporters gebruiken deze supplementen zoals AJ, Jonathan Joseph en onze eigen Britt Molenaar. #BULKPOWDERS #TEAMBULK #TRAINLIKEACHAMP

62 likes - 62 comments
A little me-time @ the gym to start the weekend! 
Because friday = flexday!!!😎💪🏻 ————————————————————————- #runner #gym #fitness #fit #fitfam #gainz #goals #training #workout #fitlife #instafit #bodybuilding #powerbuilding #fitbelgium #gymshark #bodyworld_fitness #biceps #veins #fitnessmotivation #discipline #dedication #gymslife #flexfriday

A little me-time @ the gym to start the weekend! Because friday = flexday!!!😎💪🏻 ————————————————————————- #runner #gym #fitness #fit #fitfam #gainz #goals #training #workout #fitlife #instafit #bodybuilding #powerbuilding #fitbelgium #gymshark #bodyworld_fitness #biceps #veins #fitnessmotivation #discipline #dedication #gymslife #flexfriday

206 likes - 206 comments
Aujourd’hui c’était #chestday .. Mais on voulait tester la machine pour le dos donc .... petite vidéo 😜

Aujourd’hui c’était #chestday .. Mais on voulait tester la machine pour le dos donc .... petite vidéo 😜

25 likes - 25 comments
I love doing muscle ups they are 🔥🐺
➖
Follow me @nicofitwolff for more content !
➖
My wolves; stay motivated, stay hungry, keep fighting !
➖➖➖➖➖➖➖

I love doing muscle ups they are 🔥🐺 ➖ Follow me @nicofitwolff for more content ! ➖ My wolves; stay motivated, stay hungry, keep fighting ! ➖➖➖➖➖➖➖

174 likes - 174 comments
⭕Protein TRUST 50⭕ ↪️ De @usn.be

Shaker de #protéine prêt à boire au goût choco caramel Explosif ! 🐎💨💥 ⭕ 0 lactose
⭕ 0 Sucre ajouté
⭕ 50gr de protéine
⭕ Qualité #usn
⭕ Goût venu d'ailleurs 🖐️😍 ↪️ Idéal en collation ou après l'entraînement ✔️ #fitbe #fitbelgium #basicfitbe #fitness #basicfitfr #basicfit #musculation #tournai #mouscron #lille #belgium #brussels #bruxelles #basicfitbe #complementalimentaire #trucdefou #fitfam #proteine #preworkout  #fitaf #belgique #whey #vitamines #stayfit #promo

⭕Protein TRUST 50⭕ ↪️ De @usn.be Shaker de #protéine prêt à boire au goût choco caramel Explosif ! 🐎💨💥 ⭕ 0 lactose ⭕ 0 Sucre ajouté ⭕ 50gr de protéine ⭕ Qualité #usn ⭕ Goût venu d'ailleurs 🖐️😍 ↪️ Idéal en collation ou après l'entraînement ✔️ #fitbe #fitbelgium #basicfitbe #fitness #basicfitfr #basicfit #musculation #tournai #mouscron #lille #belgium #brussels #bruxelles #basicfitbe #complementalimentaire #trucdefou #fitfam #proteine #preworkout #fitaf #belgique #whey #vitamines #stayfit #promo

51 likes - 51 comments
⭕Protein TRUST 50⭕ ↪️ De @usn.be

Shaker de #protéine prêt à boire au goût choco caramel Explosif ! 🐎💨💥 ⭕ 0 lactose
⭕ 0 Sucre ajouté
⭕ 50gr de protéine
⭕ Qualité #usn
⭕ Goût venu d'ailleurs 🖐️😍 ↪️ Idéal en collation ou après l'entraînement ✔️ #fitbe #fitbelgium #basicfitbe #fitness #basicfitfr #basicfit #musculation #tournai #mouscron #lille #belgium #brussels #bruxelles #basicfitbe #complementalimentaire #trucdefou #fitfam #proteine #preworkout  #fitaf #belgique #whey #vitamines #stayfit #promo

⭕Protein TRUST 50⭕ ↪️ De @usn.be Shaker de #protéine prêt à boire au goût choco caramel Explosif ! 🐎💨💥 ⭕ 0 lactose ⭕ 0 Sucre ajouté ⭕ 50gr de protéine ⭕ Qualité #usn ⭕ Goût venu d'ailleurs 🖐️😍 ↪️ Idéal en collation ou après l'entraînement ✔️ #fitbe #fitbelgium #basicfitbe #fitness #basicfitfr #basicfit #musculation #tournai #mouscron #lille #belgium #brussels #bruxelles #basicfitbe #complementalimentaire #trucdefou #fitfam #proteine #preworkout #fitaf #belgique #whey #vitamines #stayfit #promo

62 likes - 62 comments
I would say that nobody is going to work harder for your career than yourself - the one with the vision. No matter how many people you hire, nobody is going to get is as much as yourself does. So it’s really important to be your own leader at all times and not hand it all off, otherwise the whole empire will fall apart. #fitdutchies #fitbelgium #fitness #fit #istanbul #vacationwork #nodaysoff #dedication #noweakness

I would say that nobody is going to work harder for your career than yourself - the one with the vision. No matter how many people you hire, nobody is going to get is as much as yourself does. So it’s really important to be your own leader at all times and not hand it all off, otherwise the whole empire will fall apart. #fitdutchies #fitbelgium #fitness #fit #istanbul #vacationwork #nodaysoff #dedication #noweakness

80 likes - 80 comments
How to drink enough water
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I drink around 3-4 liters of water a day. I don’t have to think about it, it’s just a habit that I’ve created. But I know a lot of people struggle with drinking enough water, so I’ve got some tips for yaaaa.
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1. Buy a reusable water bottle and bring it with you every where you go. A lot of my friends laugh with me, because I ALWAYS bring my bottle with me. But I’m more likely to drink more water and it’s good for the environment. So it’s a win-win situation 🤷🏽‍♀️
2. Spice up your game. Add some lemon, frozen raspberries, mint... so your water doesn’t taste boring. 
3. Create a habit to drink water when you wake up for example. I always drink a big glass of water before/with my breakfast. 
4. Use an app to track how much you’ve already drank. In this app you can also set a reminder to drink your water, in case you forgot. (‘Daily water free’ for example)
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Hope these tips will help you drink more water, because we all now the benefits of drinking enough (water ofc😂). ♥️

How to drink enough water _ _ I drink around 3-4 liters of water a day. I don’t have to think about it, it’s just a habit that I’ve created. But I know a lot of people struggle with drinking enough water, so I’ve got some tips for yaaaa. _ 1. Buy a reusable water bottle and bring it with you every where you go. A lot of my friends laugh with me, because I ALWAYS bring my bottle with me. But I’m more likely to drink more water and it’s good for the environment. So it’s a win-win situation 🤷🏽‍♀️ 2. Spice up your game. Add some lemon, frozen raspberries, mint... so your water doesn’t taste boring. 3. Create a habit to drink water when you wake up for example. I always drink a big glass of water before/with my breakfast. 4. Use an app to track how much you’ve already drank. In this app you can also set a reminder to drink your water, in case you forgot. (‘Daily water free’ for example) _ _ Hope these tips will help you drink more water, because we all now the benefits of drinking enough (water ofc😂). ♥️

209 likes - 209 comments
✖️THE IRON NEVER LIES✖️#legday #squats #functionaltraining

✖️THE IRON NEVER LIES✖️#legday #squats #functionaltraining

77 likes - 77 comments
ad/  BELGIUM 🇧🇪 👋🏼
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Do we have any belgian dance fitness lovers with the passion to shake booty ? 😍 Pic by the wonderful Aurelie @laliefitness in her studio @amotionfitness near #Luxemburg during the Summer Workshops🍑🍑🍑 .
twerXout is for everybody ❤️
#twerxout#twerxoutbelgium#twerkbelgium#fitnessbelgium#belgien#belgium#fitbelgium#luxembourg#luxemburg#fitluxemburg#fitnessluxembourg#instructor#twerxoutinstructor#zumba#zumbainstructor#fitnessinstructor#fitnesstrainer#studioowner#gym#dancefitness#dancefitnessinstructor#team#twerkclass#twerkfit#twerkfitness

ad/ BELGIUM 🇧🇪 👋🏼 . Do we have any belgian dance fitness lovers with the passion to shake booty ? 😍 Pic by the wonderful Aurelie @laliefitness in her studio @amotionfitness near #Luxemburg during the Summer Workshops🍑🍑🍑 . twerXout is for everybody ❤️ #twerxout #twerxoutbelgium #twerkbelgium #fitnessbelgium #belgien #belgium #fitbelgium #luxembourg #luxemburg #fitluxemburg #fitnessluxembourg #instructor #twerxoutinstructor #zumba #zumbainstructor #fitnessinstructor #fitnesstrainer #studioowner #gym #dancefitness #dancefitnessinstructor #team #twerkclass #twerkfit #twerkfitness

51 likes - 51 comments

"Paspoort alsjeblieft" ~ Buitensmijter

224 likes - 224 comments
Exactly one week ago I had to give a presentation for @reeboknl to a group of 50 powerful @lesmillsnlbe trainers about social media and how to bring their ambassadorship to life online. 😧 However, my last memory of standing in front of such a big group was when I completely blacked out in college... So you can imagine how many hours I slept the night before (spoiler alert: not many!). However, talking about my passion to these incredibly sweet and interested crowd (they seriously rock!) while completely ignoring my comfort zone felt so incredibly satisfying that I almost enjoyed it. 😉 @barbellphotography was there and managed to capture basically every feeling I had during this presentation. Swipe left to see how I went from being in my own scared little head to actually enjoying the presentation with the #LesMills family. ❤️ I may have fear, but fear didn’t have me and I’m freakin’ proud of this little personal victory. 🙏🏼 When did you ditch your comfort zone for the last time? #GRLPWR #BeMoreHuman #Proud 📸 @barbellphotography

Exactly one week ago I had to give a presentation for @reeboknl to a group of 50 powerful @lesmillsnlbe trainers about social media and how to bring their ambassadorship to life online. 😧 However, my last memory of standing in front of such a big group was when I completely blacked out in college... So you can imagine how many hours I slept the night before (spoiler alert: not many!). However, talking about my passion to these incredibly sweet and interested crowd (they seriously rock!) while completely ignoring my comfort zone felt so incredibly satisfying that I almost enjoyed it. 😉 @barbellphotography was there and managed to capture basically every feeling I had during this presentation. Swipe left to see how I went from being in my own scared little head to actually enjoying the presentation with the #LesMills family. ❤️ I may have fear, but fear didn’t have me and I’m freakin’ proud of this little personal victory. 🙏🏼 When did you ditch your comfort zone for the last time? #GRLPWR #BeMoreHuman #Proud 📸 @barbellphotography

275 likes - 275 comments
Good morning friends 💕✨ and happy Friday!
This is my first picture of my fitness shoot with @saknopper and I’m so excited for you to see all the photos! 🙈
Anyways, it’s a weekend full of fun things for me! Today I have a restday (I’m also very sore from yesterday, so it’s a good thing haha). I do have some cardio, and then work all day 😊
Tomorrow I have driving class (aka therapy 💆🏼‍♀️ I love it so much!), a training with @milioszz , a BBQ and drinks with some girls!
And Sunday I have a cardio day again, and to finish it off I’m posing with @celinescipio and @sarajohannaandre 😊
How about your weekend plans? 💖

Good morning friends 💕✨ and happy Friday! This is my first picture of my fitness shoot with @saknopper and I’m so excited for you to see all the photos! 🙈 Anyways, it’s a weekend full of fun things for me! Today I have a restday (I’m also very sore from yesterday, so it’s a good thing haha). I do have some cardio, and then work all day 😊 Tomorrow I have driving class (aka therapy 💆🏼‍♀️ I love it so much!), a training with @milioszz , a BBQ and drinks with some girls! And Sunday I have a cardio day again, and to finish it off I’m posing with @celinescipio and @sarajohannaandre 😊 How about your weekend plans? 💖

1226 likes - 1226 comments
⚠️Le magasin sera fermé jusqu’au 1er septembre inclus - reprise des activités le mardi 4 septembre⚠️ Le magasin de Namur reste cependant ouvert et vous pouvez également retrouver notre gamme de produits sur notre site web: 
www.teamfredlanglais-nutrition.be
#teamfredlanglais #shop #fit #fitbe #fitgirl #fitboy #fitfam #instafit #fitgame #fitbelgian #fitbelgium #fitfrench #fitfrenchies #fitdutchie #basicfit #basicfitbe #basicfitbelgium #worldgymmorlanwelz #jimsfitness #lalouviere #namur

⚠️Le magasin sera fermé jusqu’au 1er septembre inclus - reprise des activités le mardi 4 septembre⚠️ Le magasin de Namur reste cependant ouvert et vous pouvez également retrouver notre gamme de produits sur notre site web: www.teamfredlanglais-nutrition.be #teamfredlanglais #shop #fit #fitbe #fitgirl #fitboy #fitfam #instafit #fitgame #fitbelgian #fitbelgium #fitfrench #fitfrenchies #fitdutchie #basicfit #basicfitbe #basicfitbelgium #worldgymmorlanwelz #jimsfitness #lalouviere #namur

43 likes - 43 comments
WMN® is een lijn producten speciaal ontworpen voor vrouwen met een actieve en gezonde leefstijl 🚴‍♀️, heb jij deze producten al eens geprobeerd?

Tag ons in jouw foto en wie weten delen we hem op onze tijdlijn 📷

#BULKPOWDERS #WMN #TEAMBULK

WMN® is een lijn producten speciaal ontworpen voor vrouwen met een actieve en gezonde leefstijl 🚴‍♀️, heb jij deze producten al eens geprobeerd? Tag ons in jouw foto en wie weten delen we hem op onze tijdlijn 📷 #BULKPOWDERS #WMN #TEAMBULK

73 likes - 73 comments
Hellooooo 🌞.
Bon, en fait, ici il fait bien dégueu. Il n'arrête pas de pleuvoir et il fait tout gris 😭🌧. Pour éviter de déprimer, on prend un grand bol de fruits et on ajoute un délicieux muesli @nu3_fr 😋.
Bonne journée 😘.
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#muesli#mueslibowl#fruits#lowcarb#nu3#breakfast#healthybreakfast#petitdejeuner#petitdejeunersain#mangermieux#mangerbien#eatclean#eathealthy#cleaneating#fitfood#fitfam#fitmum#reequilibragealimentaire#bodygoals#regimeuse#healthychoices#lifestyle#health#fitbelgium#healthyfood#bodytransformation#teamshape#pertedepoids#sportmotivation#maigrir

Hellooooo 🌞. Bon, en fait, ici il fait bien dégueu. Il n'arrête pas de pleuvoir et il fait tout gris 😭🌧. Pour éviter de déprimer, on prend un grand bol de fruits et on ajoute un délicieux muesli @nu3_fr 😋. Bonne journée 😘. . . . . . #muesli #mueslibowl #fruits #lowcarb #nu3 #breakfast #healthybreakfast #petitdejeuner #petitdejeunersain #mangermieux #mangerbien #eatclean #eathealthy #cleaneating #fitfood #fitfam #fitmum #reequilibragealimentaire #bodygoals #regimeuse #healthychoices #lifestyle #health #fitbelgium #healthyfood #bodytransformation #teamshape #pertedepoids #sportmotivation #maigrir

79 likes - 79 comments
Better Bodies Harlem longsleeve 
35% korting code: zomer35
🛒| www.mygymcloset.nl

Better Bodies Harlem longsleeve 35% korting code: zomer35 🛒| www.mygymcloset.nl

21 likes - 21 comments
My own prayer wall.

My own prayer wall.

107 likes - 107 comments
Lunch inspo 😍 big bowl of salad, oil-free roasted sweet potato, lentils, zucchini, a softened apple and goat cheese 🤗 unbelievably good!
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#fit #fitspo #fitgirl #fitness #fitgirls #fitdutchies #fitbelgium #fitgirlsguide #fitgirlcode #pbp #personalbodyplan #healthyfood #healthylunch #healthyliving #healthyeating #healthy #guthealth #foodisfuel #strongnotskinny #girlswholift

Lunch inspo 😍 big bowl of salad, oil-free roasted sweet potato, lentils, zucchini, a softened apple and goat cheese 🤗 unbelievably good! • • • • • • • • • • • • • • • • • • • • #fit #fitspo #fitgirl #fitness #fitgirls #fitdutchies #fitbelgium #fitgirlsguide #fitgirlcode #pbp #personalbodyplan #healthyfood #healthylunch #healthyliving #healthyeating #healthy #guthealth #foodisfuel #strongnotskinny #girlswholift

72 likes - 72 comments
Feest! 🎉🎈 Ons account bestaat vandaag precies 25 maanden en daar zijn we best trots op. Heel veel mensen denken dat bloggen niet moeilijk is maar het is toch een hele opgave om mensen te blijven inspireren. Toch doen we het met heel veel plezier. 🤗We willen nogmaals onze trouwe volgers bedanken voor hun loyale steun en lieve berichtjes. Maak er een fijne dag van 💋
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#couplegoals #zwembad #fitnesscouple #fitnessblogger #dutchie #dutchies #fitdutchie #griekenland #reizen #vakantie #swimming #swimmingpool  #romantisch #kissing #fitbelgium #santorini🇬🇷 #santorinisecrets #fitbelgium #coupleshoot #liefde

Feest! 🎉🎈 Ons account bestaat vandaag precies 25 maanden en daar zijn we best trots op. Heel veel mensen denken dat bloggen niet moeilijk is maar het is toch een hele opgave om mensen te blijven inspireren. Toch doen we het met heel veel plezier. 🤗We willen nogmaals onze trouwe volgers bedanken voor hun loyale steun en lieve berichtjes. Maak er een fijne dag van 💋 . . . . . #couplegoals #zwembad #fitnesscouple #fitnessblogger #dutchie #dutchies #fitdutchie #griekenland #reizen #vakantie #swimming #swimmingpool #romantisch #kissing #fitbelgium #santorini🇬🇷 #santorinisecrets #fitbelgium #coupleshoot #liefde

877 likes - 877 comments
It's not long anymore before my favourite holiday!
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Halloween!
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What's your favourite holiday?
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Comment below!
👇👇👇
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#strangemusic #weightlifter #techn9ne

It's not long anymore before my favourite holiday! . Halloween! . What's your favourite holiday? . Comment below! 👇👇👇 . #strangemusic #weightlifter #techn9ne

514 likes - 514 comments
THROWBACK to an awesome hike in the Romanian mountains. Took us about 6hrs through sunshine and rain to reach the top. Took cheese and nuts with me as a snack to keep energy levels constant! .
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Some flexing did occur 😁. Looking back (pun intended) I notice I was holding a lot of water which made sense since we drank a few beers the night before and were pretty dehydrated (if you drink a lot of water you tend to flush away the subcutaneous water more readily). .
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Will post a comparison pick of my back, same pose in the future so you can see what I mean. It's amazing how you can manipulate your body with sodium and water!

THROWBACK to an awesome hike in the Romanian mountains. Took us about 6hrs through sunshine and rain to reach the top. Took cheese and nuts with me as a snack to keep energy levels constant! . . Some flexing did occur 😁. Looking back (pun intended) I notice I was holding a lot of water which made sense since we drank a few beers the night before and were pretty dehydrated (if you drink a lot of water you tend to flush away the subcutaneous water more readily). . . Will post a comparison pick of my back, same pose in the future so you can see what I mean. It's amazing how you can manipulate your body with sodium and water!

85 likes - 85 comments
La vie est belle et pleine d'opportunité, c'est nos pensé qui la rend difficile. Si vous voulez des résultats battez-vous et sortez de votre confort.

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#fitness#functionalbodybuilding#lifestyle#pictureoftheday#musculation#biceps#teamshape#arms#fitguys#fitbelgium#18#motivation#nevergiveup#fitnessadict#getshredded#aesthetic#functionaltraining#fitlift

La vie est belle et pleine d'opportunité, c'est nos pensé qui la rend difficile. Si vous voulez des résultats battez-vous et sortez de votre confort. _______________________________________/ #fitness #functionalbodybuilding #lifestyle #pictureoftheday #musculation #biceps #teamshape #arms #fitguys #fitbelgium #18 #motivation #nevergiveup #fitnessadict #getshredded #aesthetic #functionaltraining #fitlift

56 likes - 56 comments
ARM DAY MOTIVATION - DROP SETS 🔥
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It’s a simple fact that the human body eventually adapts to everything, so also to resistance training🏋️‍♂️ At some point your muscles and body get used to the way you train, meaning your progress will slow down and eventually come to a halt🚫 A way to break through this plateau is by switching up our workout routine a bit or adding new things to it in order to keep the body guessing 🤯
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👉That’s when advanced training techniques come in to play & there is probably a book full of different types of them📚 One I’ve been experimenting with are called dropsets .
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So what are dropsets?🤔 Simply said, drop sets are a technique where you perform an exercise and then drop the weight and continue for more reps until you can’t do them anymore💀 By doing so you extend the time under tension which increases the metabolic stress of a set 📈
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When metabolic fatigue occurs during your set, the muscle is depleting its stored glycogen📉 This leads to acidosis in the blood stream aka the burning sensation🔥You really have to give it your all to push through the set💀 Acidosis creates damage to the muscle fibers, which triggers a repair response that results in muscle growth 💪
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Another big advantage of this training technique is that it allows you to fatigue and stimulate a wide spectrum of muscle fibers🙌 The more muscle fibers you stimulate, the more you maximize your potential for growth. Simple as that✔ ! .
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Biceps are a weak bodypart of mine, so the past few weeks I decided to start challenging them with dropsets at the end of my workout. I decreased the volume while upping the intensity with the drop sets. Progress is slow as always, but I’m loving the results it gave me so far❗
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How do you break through plateaus? 🤔Feel free to comment it down⬇️ & let me know what you think of this little workout edit 🔥 .
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#fitnessfun#gainslife#bodybuildinglifesyle#healthylifestyle#workoutmotivation#gymmotivation#physique#fitnessmotivation#bodygoals#liftingweights#armday#fitfamnl#fitbelgium#empireattire#empireattireathlete#gymshark#beavisionary#bodygoals#leavealegacy#zyzz#workouttips#menswear#mensfashion#lifestyleblogger

ARM DAY MOTIVATION - DROP SETS 🔥 . It’s a simple fact that the human body eventually adapts to everything, so also to resistance training🏋️‍♂️ At some point your muscles and body get used to the way you train, meaning your progress will slow down and eventually come to a halt🚫 A way to break through this plateau is by switching up our workout routine a bit or adding new things to it in order to keep the body guessing 🤯 . 👉That’s when advanced training techniques come in to play & there is probably a book full of different types of them📚 One I’ve been experimenting with are called dropsets . . So what are dropsets?🤔 Simply said, drop sets are a technique where you perform an exercise and then drop the weight and continue for more reps until you can’t do them anymore💀 By doing so you extend the time under tension which increases the metabolic stress of a set 📈 . When metabolic fatigue occurs during your set, the muscle is depleting its stored glycogen📉 This leads to acidosis in the blood stream aka the burning sensation🔥You really have to give it your all to push through the set💀 Acidosis creates damage to the muscle fibers, which triggers a repair response that results in muscle growth 💪 . Another big advantage of this training technique is that it allows you to fatigue and stimulate a wide spectrum of muscle fibers🙌 The more muscle fibers you stimulate, the more you maximize your potential for growth. Simple as that✔ ! . . Biceps are a weak bodypart of mine, so the past few weeks I decided to start challenging them with dropsets at the end of my workout. I decreased the volume while upping the intensity with the drop sets. Progress is slow as always, but I’m loving the results it gave me so far❗ . How do you break through plateaus? 🤔Feel free to comment it down⬇️ & let me know what you think of this little workout edit 🔥 . . . . . . #fitnessfun #gainslife #bodybuildinglifesyle #healthylifestyle #workoutmotivation #gymmotivation #physique #fitnessmotivation #bodygoals #liftingweights #armday #fitfamnl #fitbelgium #empireattire #empireattireathlete #gymshark #beavisionary #bodygoals #leavealegacy #zyzz #workouttips #menswear #mensfashion #lifestyleblogger

788 likes - 788 comments
--------------- The Journey Begins------- Time to get this adventure started! My road to the 2020 @crossfit Regionals 💪
I've set my goal and I am ready to give it all to achieve this goal 🔥
Nothing will stop me 😄
24/7 of hard training and clean eating is started 👌
Let's get this going Fam🏋️‍♂️
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#crossfit #regionals #crossfitgames #fitantwerp #fitbelgium #crossfiter #handstand #hspu #delts #shredded #wod #gains #goals #goalsetting

--------------- The Journey Begins------- Time to get this adventure started! My road to the 2020 @crossfit Regionals 💪 I've set my goal and I am ready to give it all to achieve this goal 🔥 Nothing will stop me 😄 24/7 of hard training and clean eating is started 👌 Let's get this going Fam🏋️‍♂️ _ #crossfit #regionals #crossfitgames #fitantwerp #fitbelgium #crossfiter #handstand #hspu #delts #shredded #wod #gains #goals #goalsetting

76 likes - 76 comments

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