fitcommunity #fitcommunity Instagram Hashtag

Guten morgen ihr Lieben 🤗 
Hier einmal mein Essen von gestern. Es gab Chli con Carne 😏🌶: - 250g Rinderhackfleisch
- eine Dose Kidneybohnen
- eine kleine Dose Mais
- 2 rote Zwiebeln
- eine Dose stückige Tomaten

Das Hackfleisch mit den Zwiebeln abraten, den ganzen Rest dazutun, alles abschmecken (mit ordentlich Chili natürlich 🌶🌶) und fertig 🎉 Also das ideale Essen, wenn es mal schnell gehen muss! 🤗 Die Zutaten reichen für zwei Portionen, also für eine Person einmal alles durch zwei teilen 😉

Kleiner Tipp: Falls ihr noch zusätzlich Kalorien und Fett sparen wollt, nehmt statt normalem Rinderhackfleisch Rindertatar, das hat statt 275 Kalorien nur circa 110 Kalorien auf 100 Gramm 🤗
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Nährwerte (pro Portion): 562 kcal, 19,99 f, 37,55 p, 66,96 c
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#kimskitchen #healthynutrition #healthylifestyle #sport #fitness #foodblog #healthyrecipes #girlswholift #focusonyourgoals #shapeofyourlife #christmaschallenge #bodychallenge #projectyou #abgerechnetwirdamstrand #abnehmen #abnehmenohnehungern #mitgenussabnehmen #foodtracking #fatsecret #bodytransformation #dailymotivation #fitcommunity #mcfit #proudtobemcfit #foodporn #instadaily #potd #fitfriday

Guten morgen ihr Lieben 🤗 Hier einmal mein Essen von gestern. Es gab Chli con Carne 😏🌶: - 250g Rinderhackfleisch - eine Dose Kidneybohnen - eine kleine Dose Mais - 2 rote Zwiebeln - eine Dose stückige Tomaten Das Hackfleisch mit den Zwiebeln abraten, den ganzen Rest dazutun, alles abschmecken (mit ordentlich Chili natürlich 🌶🌶) und fertig 🎉 Also das ideale Essen, wenn es mal schnell gehen muss! 🤗 Die Zutaten reichen für zwei Portionen, also für eine Person einmal alles durch zwei teilen 😉 Kleiner Tipp: Falls ihr noch zusätzlich Kalorien und Fett sparen wollt, nehmt statt normalem Rinderhackfleisch Rindertatar, das hat statt 275 Kalorien nur circa 110 Kalorien auf 100 Gramm 🤗 ------------------------------------ Nährwerte (pro Portion): 562 kcal, 19,99 f, 37,55 p, 66,96 c ....................................... #kimskitchen #healthynutrition #healthylifestyle #sport #fitness #foodblog #healthyrecipes #girlswholift #focusonyourgoals #shapeofyourlife #christmaschallenge #bodychallenge #projectyou #abgerechnetwirdamstrand #abnehmen #abnehmenohnehungern #mitgenussabnehmen #foodtracking #fatsecret #bodytransformation #dailymotivation #fitcommunity #mcfit #proudtobemcfit #foodporn #instadaily #potd #fitfriday

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UMFRAGE 😁
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Moin #fitfam .
Was meint ihr ? Meine Technik im Kreuzheben, hat sich in den letzten Wochen doch um einiges verbessert oder? .
Immer noch nicht perfekt  aber ich arbeite drann,  dank auch an @jesse_ldn der noch mal über meine Technik geschaut hat💪👍
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#fitcommunity #getshredded #roadtoglory #fitmodel #gainz #strong #gohardorgohome #rulethegym #myprotein #trainhard #notforpussys #esn #fitnessblogger #motivation #fit #fitness #bodybuilding #gym #fitessmotivation #workout #fitx #masse #pralität #gigasnutrition #alphapace #follow #instafollow #oldschoolbodybuilding #kiel

UMFRAGE 😁 . Moin #fitfam . Was meint ihr ? Meine Technik im Kreuzheben, hat sich in den letzten Wochen doch um einiges verbessert oder? . Immer noch nicht perfekt aber ich arbeite drann, dank auch an @jesse_ldn der noch mal über meine Technik geschaut hat💪👍 . . #fitcommunity #getshredded #roadtoglory #fitmodel #gainz #strong #gohardorgohome #rulethegym #myprotein #trainhard #notforpussys #esn #fitnessblogger #motivation #fit #fitness #bodybuilding #gym #fitessmotivation #workout #fitx #masse #pralität #gigasnutrition #alphapace #follow #instafollow #oldschoolbodybuilding #kiel

33 likes - 33 comments
Homemade Fish Pie 🐠 is just one of those dishes that makes you feel warm and squishy inside 🤗 full of big chunks of cod, haddock, smoked haddock, salmon and prawns. Bound with a creamy bechamel, sofrito, freshly chopped parsley and topped with extravagant creamy mash with lashings of cheese. I don’t hold back on this dish, I used quite a lot of Irish butter in this! ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodporn #nutrition #eathealthy #nutritious #postworkout #crossfit #crossfitkids #dinner #lunch #kidsfood #wod #eatclean #fitfood #wholefoods #mumswholift #strongnotskinny #girlswholift #healthyrecipes #foodie #fitfam #fitcommunity #suescave #sportsmassagetherapist

Homemade Fish Pie 🐠 is just one of those dishes that makes you feel warm and squishy inside 🤗 full of big chunks of cod, haddock, smoked haddock, salmon and prawns. Bound with a creamy bechamel, sofrito, freshly chopped parsley and topped with extravagant creamy mash with lashings of cheese. I don’t hold back on this dish, I used quite a lot of Irish butter in this! ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodporn #nutrition #eathealthy #nutritious #postworkout #crossfit #crossfitkids #dinner #lunch #kidsfood #wod #eatclean #fitfood #wholefoods #mumswholift #strongnotskinny #girlswholift #healthyrecipes #foodie #fitfam #fitcommunity #suescave #sportsmassagetherapist

29 likes - 29 comments
Today is a special day as we’ve finally reached 30K 🎉⁣
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From the entire SQUAT WOLF pack, We’d like thank all 30K of you for showing us love, for believing in our vision and for supporting us 🙏🏻 It really means a lot✨⁣
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As our family grows, expect more cool stuff to come in the next couple of months. We will continue to engineer high quality gear to keep you motivated in achieving your goals 👊🏻 #LeadThePack

Today is a special day as we’ve finally reached 30K 🎉⁣ ⁣ From the entire SQUAT WOLF pack, We’d like thank all 30K of you for showing us love, for believing in our vision and for supporting us 🙏🏻 It really means a lot✨⁣ ⁣ As our family grows, expect more cool stuff to come in the next couple of months. We will continue to engineer high quality gear to keep you motivated in achieving your goals 👊🏻 #LeadThePack

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This is totally worth getting up for! Breakfast is one of the most important meals of the day! Don’t miss it! We are quite literally breaking the fast, feed your body with all the nutritious goodness it needs to thrive for the day! #breakfast #nutritiousfood #feedyourbody

This is totally worth getting up for! Breakfast is one of the most important meals of the day! Don’t miss it! We are quite literally breaking the fast, feed your body with all the nutritious goodness it needs to thrive for the day! #breakfast #nutritiousfood #feedyourbody

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Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability in daily activities. 
#absworkout #coreworkout #coremuscles #groupworkouts #fitnessmotivation #fitnesslove #fitcommunity #HumFitTohIndiaFit #8020rule #community

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability in daily activities. #absworkout #coreworkout #coremuscles #groupworkouts #fitnessmotivation #fitnesslove #fitcommunity #HumFitTohIndiaFit #8020rule #community

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W1D4 - Got my cardio #liss done earlier, ran #5k on the treadmill at a slow pace.  I was still sore from yesterday’s workout.  Went to hot yoga this evening and am feeling so much better.  Who’s ready to conquer tomorrow’s workout? #sweatyselfie for @grateful_fittie 😅😅
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#bbgfitgals #fitgirlslevelup #likeafitgirl #wearethecommunity #stayingstrongandhealthy #fitgirlvibes #fitnessjourney #wearefitgirls #fitbabesunited #fitkinibodychallenge #fitgirlsguide  #fitgirlvarsity #beyourownfitgirl #fitfam #fitcommunity #fitgirlsinspire #fitgirls #fitmom #fitsisters 👯👩‍❤️‍👩😍😘

W1D4 - Got my cardio #liss done earlier, ran #5k on the treadmill at a slow pace. I was still sore from yesterday’s workout. Went to hot yoga this evening and am feeling so much better. Who’s ready to conquer tomorrow’s workout? #sweatyselfie for @grateful_fittie 😅😅 • • #bbgfitgals #fitgirlslevelup #likeafitgirl #wearethecommunity #stayingstrongandhealthy #fitgirlvibes #fitnessjourney #wearefitgirls #fitbabesunited #fitkinibodychallenge #fitgirlsguide #fitgirlvarsity #beyourownfitgirl #fitfam #fitcommunity #fitgirlsinspire #fitgirls #fitmom #fitsisters 👯👩‍❤️‍👩😍😘

17 likes - 17 comments
All ready for the @nxtgennutrition 10 week challenge on Monday. The boys are doing amazing things for this community . The help and support not only from all them workers but the people part of this community is amazing. Excited to see what I can achieve in the Womens Lean Muscle category.

#nxtgen #nxtgenwoywoy #nxtgenerina #10weekchallenge #leanmuscle #challengingmyself #weights #supplements #fitcommunity #fitness #transformation #gym #gymgirl #activegirl #liftingweights #meetingnewpeople #igotthis 😊💪🤗

All ready for the @nxtgennutrition 10 week challenge on Monday. The boys are doing amazing things for this community . The help and support not only from all them workers but the people part of this community is amazing. Excited to see what I can achieve in the Womens Lean Muscle category. #nxtgen #nxtgenwoywoy #nxtgenerina #10weekchallenge #leanmuscle #challengingmyself #weights #supplements #fitcommunity #fitness #transformation #gym #gymgirl #activegirl #liftingweights #meetingnewpeople #igotthis 😊💪🤗

16 likes - 16 comments
Happy Thursday fam. Hopefully you’ve all got your lift in and got your pizza in time for the game 😜 🔹FOLLOW 💪🏼SUPPORT 🥑SHARE
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📝Custom Workout Programs 👉🏼
🍏Custom Meal Prep 👉🏼
🌱Toxin Release & Inflammation Reduction Program 👉🏼
📩maxhumanpotential@gmail.com 
#maxhp #maxhumanpotential #fitcouple #fitlife #adaptevolvedominate #fitcommunity #trainforlife #yyc #yycliving #yycfitness #liveforever #findyourmax #weightloss #weightmanagement #wellness #healthyliving #bestyourself #fitness #coaching #fatloss #musclegain #strenthtraining #nutrition #nfl

Happy Thursday fam. Hopefully you’ve all got your lift in and got your pizza in time for the game 😜 🔹FOLLOW 💪🏼SUPPORT 🥑SHARE ▪️ ▪️ ▪️ 📝Custom Workout Programs 👉🏼 🍏Custom Meal Prep 👉🏼 🌱Toxin Release & Inflammation Reduction Program 👉🏼 📩maxhumanpotential@gmail.com #maxhp #maxhumanpotential #fitcouple #fitlife #adaptevolvedominate #fitcommunity #trainforlife #yyc #yycliving #yycfitness #liveforever #findyourmax #weightloss #weightmanagement #wellness #healthyliving #bestyourself #fitness #coaching #fatloss #musclegain #strenthtraining #nutrition #nfl

36 likes - 36 comments
Thurs’ are for recognition! My team has been crushing it these past few months! I want to shout out 📣 a coach, @cassiepettinati ! She joined in May & hit the ball running 🏃‍♀️ ASAP! She’s a 💎 coach working in the pockets of her day because she’s a full time interior designer! I wanted to recognize her not only for all she’s accomplished with her own team, but because of her tough 💗 team call she hosted today! THX YOU for touching on fear, waiting, & what ifs! A lot of us live in fear! A lot of us wait! We convince ourselves that we will do it later, if we just do this ☝🏼 thing we’ll be able to do what we want, we don’t have ⏰, we need to spend our 💸 on something else first...& the list goes on. All of these center around ☝🏼 thing: FEAR! I’ve been there. She’s been there. We’ve all been there. What are YOU MORE AFRAID of? Why WAIT? When you start in this very moment, are you not going somewhere? Decide. Commit. Succeed. (Mind blown 🤯🤩: our foundation as a commUNITY). In an ideal world, would you say YES for yourself, your health, & your happiness? What are you WAITING for?
••••••••••••••••••••••••••••••••••••••••••••••••••••••#teammates #fitfriends #fitcommunity #girlbosses #fitboss #fitcoach #teamrecognition #nofear #nowaiting #nowhatifs #decide #commit #succeed #committofit #committoyourself #startnownottomorrow #fitnessgoals #healthgoals #healthydancer #fitdancer #hiphopfitness

Thurs’ are for recognition! My team has been crushing it these past few months! I want to shout out 📣 a coach, @cassiepettinati ! She joined in May & hit the ball running 🏃‍♀️ ASAP! She’s a 💎 coach working in the pockets of her day because she’s a full time interior designer! I wanted to recognize her not only for all she’s accomplished with her own team, but because of her tough 💗 team call she hosted today! THX YOU for touching on fear, waiting, & what ifs! A lot of us live in fear! A lot of us wait! We convince ourselves that we will do it later, if we just do this ☝🏼 thing we’ll be able to do what we want, we don’t have ⏰, we need to spend our 💸 on something else first...& the list goes on. All of these center around ☝🏼 thing: FEAR! I’ve been there. She’s been there. We’ve all been there. What are YOU MORE AFRAID of? Why WAIT? When you start in this very moment, are you not going somewhere? Decide. Commit. Succeed. (Mind blown 🤯🤩: our foundation as a commUNITY). In an ideal world, would you say YES for yourself, your health, & your happiness? What are you WAITING for? ••••••••••••••••••••••••••••••••••••••••••••••••••••••#teammates #fitfriends #fitcommunity #girlbosses #fitboss #fitcoach #teamrecognition #nofear #nowaiting #nowhatifs #decide #commit #succeed #committofit #committoyourself #startnownottomorrow #fitnessgoals #healthgoals #healthydancer #fitdancer #hiphopfitness

18 likes - 18 comments
Ok...here we go. I was debating about posting this because I’m not where I want to be yet, and also because I don’t know how some of you pose and make yourself look so good when I’m over here tripping over my own legs 😂 
Here it is...my first full body #transformationthursday (or was it supposed to be #transformationtuesday ?) lol oh well 😂
The picture on the left was from Mother’s Day weekend of THIS YEAR. That dress was an XL, I hid my arms and back with a jean jacket and to top it off, in this picture, a bird took a 💩 on my foot while we were talking around Disney 😭😭😭 I literally felt like shit in that picture. 
The pics on the right were from this afternoon. I figured I would do this to compare and see for myself how far I’ve come. I want everyone I know and love to understand that it was not easy, I felt like giving up MANY TIMES. But most importantly, they can get fit too. It’s possible, it’s never too late and if you need help, just text me or message me. I’m no pro but if I can help in any way, ask! 
So here it is, from 160-128 🙃
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And now I need to pack for my weekend. Goodnight y’all ♥️

Ok...here we go. I was debating about posting this because I’m not where I want to be yet, and also because I don’t know how some of you pose and make yourself look so good when I’m over here tripping over my own legs 😂 Here it is...my first full body #transformationthursday (or was it supposed to be #transformationtuesday ?) lol oh well 😂 The picture on the left was from Mother’s Day weekend of THIS YEAR. That dress was an XL, I hid my arms and back with a jean jacket and to top it off, in this picture, a bird took a 💩 on my foot while we were talking around Disney 😭😭😭 I literally felt like shit in that picture. The pics on the right were from this afternoon. I figured I would do this to compare and see for myself how far I’ve come. I want everyone I know and love to understand that it was not easy, I felt like giving up MANY TIMES. But most importantly, they can get fit too. It’s possible, it’s never too late and if you need help, just text me or message me. I’m no pro but if I can help in any way, ask! So here it is, from 160-128 🙃 . . . . And now I need to pack for my weekend. Goodnight y’all ♥️

54 likes - 54 comments
Made it to #FRIDAY 💥
Don’t forget we now have #RHYTHMRIDE @redemptionfitnesslv 
Catch me tomorrow, 🎵 FRIDAY 9:30am 
and 
SUNDAY 9am 🎶 *******************************************
Book your spot now at 
www.redemptionfitness.com
*******************************************
#REDEMPTIONFitness #RIDE #REP #REBEL
#indoorcycling #spinclass #happyplace #sweat #health #fitness #fitfam #fitcommunity #lasvegas #vegas #vegasfitness #hiit #getmoving #dosomethingforyou #trynewthings #getuncomfortable #sweat #challengeyourself #createabetterversionofyou #friyay #beastmode

Made it to #FRIDAY 💥 Don’t forget we now have #RHYTHMRIDE @redemptionfitnesslv Catch me tomorrow, 🎵 FRIDAY 9:30am and SUNDAY 9am 🎶 ******************************************* Book your spot now at www.redemptionfitness.com ******************************************* #REDEMPTIONFitness #RIDE #REP #REBEL #indoorcycling #spinclass #happyplace #sweat #health #fitness #fitfam #fitcommunity #lasvegas #vegas #vegasfitness #hiit #getmoving #dosomethingforyou #trynewthings #getuncomfortable #sweat #challengeyourself #createabetterversionofyou #friyay #beastmode

29 likes - 29 comments
WEEK 5 DAY 4 (shoulder day ALWAYS kills me)
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I wasn’t always into the idea of working out at home, it just wasn’t appealing to me.
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I was a former rower, I use to do CrossFit, I was into group fitness, and lifting heavy, how the HECK could I get that in my home? •••
Welp, I was finally persuaded to give it try once my current program had an early release. And.... I’m in LOVE. •••
1️⃣no commute
2️⃣I can wear whatever the heck I want, when I’m extra lazy I’m barefoot in a sports bra and my underwear
3️⃣I get an AHHHMAZING community (👋🏼 virtual gym and 👋🏼 supportive Facebook groups)
4️⃣I can literally do it anywhere I can access an internet connect (buhbye travel excuses to missing a workout)
5️⃣ALL THE ACCOUNTABILITY with fellow boss babes in the community
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Safe to say this was one of the best decisions I made over the summer and I’d LOOOVE to help YOU join me and my fellow BOSS ASS babes.
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#fitfam #sisters #bod #family #fitness #business #laugh #progress #bbgboston #fitcommunity #healthyish #girlswholift #healthcoach #fitnesscoach #nsv #sistercoaches #progress #bodypos #workhard #postgradlife #postgradfit #fitchick #postgradfitness #bootygains #fitish #progressnotperfection #squats #nopainnogain #womenlift #bodypositivity #selflove

WEEK 5 DAY 4 (shoulder day ALWAYS kills me) ••••• I wasn’t always into the idea of working out at home, it just wasn’t appealing to me. •• I was a former rower, I use to do CrossFit, I was into group fitness, and lifting heavy, how the HECK could I get that in my home? ••• Welp, I was finally persuaded to give it try once my current program had an early release. And.... I’m in LOVE. ••• 1️⃣no commute 2️⃣I can wear whatever the heck I want, when I’m extra lazy I’m barefoot in a sports bra and my underwear 3️⃣I get an AHHHMAZING community (👋🏼 virtual gym and 👋🏼 supportive Facebook groups) 4️⃣I can literally do it anywhere I can access an internet connect (buhbye travel excuses to missing a workout) 5️⃣ALL THE ACCOUNTABILITY with fellow boss babes in the community ••• Safe to say this was one of the best decisions I made over the summer and I’d LOOOVE to help YOU join me and my fellow BOSS ASS babes. ••••••••• •••••••• ••••••• •••••• ••••• •••• ••• •• • • •• ••• •••• ••••• •••••• •••••••• ••••••••• #fitfam #sisters #bod #family #fitness #business #laugh #progress #bbgboston #fitcommunity #healthyish #girlswholift #healthcoach #fitnesscoach #nsv #sistercoaches #progress #bodypos #workhard #postgradlife #postgradfit #fitchick #postgradfitness #bootygains #fitish #progressnotperfection #squats #nopainnogain #womenlift #bodypositivity #selflove

31 likes - 31 comments
Dat W H O L E crew hustle this am @stkildavenues •
This is what corporate training looks like on school holidays😁😁 @mattdawson1980 and your mini me by your side🤣🤣👌👌

Dat W H O L E crew hustle this am @stkildavenues • This is what corporate training looks like on school holidays😁😁 @mattdawson1980 and your mini me by your side🤣🤣👌👌

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Find a long-lasting and meaningful relationship with Heart Rate Social ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #fitfam #fitchicks #fiyguys #fitcommunity #austinfitness #sweateveryday #fitnessmotivation #fitgirls #fitnessjourney #fitspo #fitnesslife #fitlife #fitstagram #fitnessaddict #fitcouple #activeliving #activelifestyle #workout #workoutinspo #workoutpartner #workoutbuddy #hiking #adventurecouple #camping #datingapp

Find a long-lasting and meaningful relationship with Heart Rate Social ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitfam #fitchicks #fiyguys #fitcommunity #austinfitness #sweateveryday #fitnessmotivation #fitgirls #fitnessjourney #fitspo #fitnesslife #fitlife #fitstagram #fitnessaddict #fitcouple #activeliving #activelifestyle #workout #workoutinspo #workoutpartner #workoutbuddy #hiking #adventurecouple #camping #datingapp

52 likes - 52 comments
#throwback to my time in Indy with my team last summer. 
In that moment I realized I had a MUCH larger purpose than I had ever known. I felt important, I felt included, I felt like ME....again. 
THIS is what this little business I am building is about. SUPPORT, COMMUNITY, FAMILY!!!

#throwback to my time in Indy with my team last summer. In that moment I realized I had a MUCH larger purpose than I had ever known. I felt important, I felt included, I felt like ME....again. THIS is what this little business I am building is about. SUPPORT, COMMUNITY, FAMILY!!!

26 likes - 26 comments
WIN a $200 VOUCHER from our awesome friends @theathletesfootaustralia 👟👟👟👟👟👟👟
with their MyFit system you know whatever activity you want to do your feet will be feeling sweet😊
🏃🏽‍♀️🏃🏿‍♂️🤸🏻‍♂️⛹️‍♀️🤾🏻‍♂️🏌🏾‍♂️🤸🏻‍♂️🏃🏻‍♀️🏃🏼‍♂️ TO ENTER TO WIN A $200 VOUCHER TO SPEND AT THE ATHLETE’S FOOT
1️⃣Follow @fairgameaustralia
2️⃣Tag 3 friends below
3️⃣Like this post
▪️Entries close Friday 5th Oct ▪️Enter as many times as you like but each time must be different tags
▪️This promotion isn’t sponsored, endorsed or administered by, or associated with Instagram.
▪️Voucher only redeemable at Morley, Mandurah, Perth CBD, Subiaco or Booragoon branches of The Athlete’s Foot
▪️Open to WA residents only
▪️Winner will be announced Saturday 6th October

#runperth #perthfitness #sneakers #fitperth #perthrunners #perthfit #perthfitfam #yogaperth #perthyoga #healthandwellness #exerciseperth #fitcommunity #actbelongcommit #wellnesswalk #activeperth #runners #trainers

WIN a $200 VOUCHER from our awesome friends @theathletesfootaustralia 👟👟👟👟👟👟👟 with their MyFit system you know whatever activity you want to do your feet will be feeling sweet😊 🏃🏽‍♀️🏃🏿‍♂️🤸🏻‍♂️⛹️‍♀️🤾🏻‍♂️🏌🏾‍♂️🤸🏻‍♂️🏃🏻‍♀️🏃🏼‍♂️ TO ENTER TO WIN A $200 VOUCHER TO SPEND AT THE ATHLETE’S FOOT 1️⃣Follow @fairgameaustralia 2️⃣Tag 3 friends below 3️⃣Like this post ▪️Entries close Friday 5th Oct ▪️Enter as many times as you like but each time must be different tags ▪️This promotion isn’t sponsored, endorsed or administered by, or associated with Instagram. ▪️Voucher only redeemable at Morley, Mandurah, Perth CBD, Subiaco or Booragoon branches of The Athlete’s Foot ▪️Open to WA residents only ▪️Winner will be announced Saturday 6th October #runperth #perthfitness #sneakers #fitperth #perthrunners #perthfit #perthfitfam #yogaperth #perthyoga #healthandwellness #exerciseperth #fitcommunity #actbelongcommit #wellnesswalk #activeperth #runners #trainers

37 likes - 37 comments
Community is what drives our society. Without it, we wouldn't survive. The human race is designed to coexist and societal pressures make or break it. 🦄
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What makes a community? People gathering together to  share, to give, to love, to encourage, to create, to learn, to experience and to enjoy. 🌱👩‍🏫
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My community is my friends and family. For the remainder of the year, I will show them how much I care and love them ☮️💙. They helped build me from a dark place and for that I am forever greatful. 🙌🙏
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Community is what drives our society. Without it, we wouldn't survive. The human race is designed to coexist and societal pressures make or break it. 🦄 .. What makes a community? People gathering together to share, to give, to love, to encourage, to create, to learn, to experience and to enjoy. 🌱👩‍🏫 .. My community is my friends and family. For the remainder of the year, I will show them how much I care and love them ☮️💙. They helped build me from a dark place and for that I am forever greatful. 🙌🙏 ..

20 likes - 20 comments
“Children watch, and they do what we do...it has absolutely made a difference for them.” #tbt to “Raised in the Box, a feature by @schrockfilms for @CrossFit. The video shares the story of CrossFit Central Burnet Road Owners, @careykepler and @kriskepler’s, family and how CrossFit has always played a central role in their children’s lives. Hit the link in our bio to see the full video.

“Children watch, and they do what we do...it has absolutely made a difference for them.” #tbt to “Raised in the Box, a feature by @schrockfilms for @CrossFit. The video shares the story of CrossFit Central Burnet Road Owners, @careykepler and @kriskepler’s, family and how CrossFit has always played a central role in their children’s lives. Hit the link in our bio to see the full video.

74 likes - 74 comments
It’s almost that time... ✨🚴🏽‍♀️💨🚴🏽‍♂️💨💦😅💦💪🏽✨ #JoinUs #EveryThursday #7PM #360CycleStudio #RideOrDie #FitCommunity #StrongerTogether #SpinInstructor #TinaBanks

It’s almost that time... ✨🚴🏽‍♀️💨🚴🏽‍♂️💨💦😅💦💪🏽✨ #JoinUs #EveryThursday #7PM #360CycleStudio #RideOrDie #FitCommunity #StrongerTogether #SpinInstructor #TinaBanks

7 likes - 7 comments
Sub instructor tonight for Strong! Come hang out with the amazing Sharon for a little cardio bootcamp at 6:30PM.

Sub instructor tonight for Strong! Come hang out with the amazing Sharon for a little cardio bootcamp at 6:30PM.

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SAVE THE DATE! And wish this man a happy birthday 🎉! •
On November 11th our very own @chefjohnathan will be sitting head of the table for our very own Friendsgiving Potluck! 🍗🥗🥧🥂🍻 come one come all as we celebrate and give thanks for our awesome community at @bucktowncrossfit! •
Don’t forget to show Chef some love and wish him well as he’s another year older today!! 🎉🎉🎉
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 #fitasbuck #btcf #bucktowncrossfit #events #bucktownevents #crossfit #fitfam #fitfamlife #fitcommunity #fitcommunityworldwide #fitfamnation #swolefam #swolefamily #gym #workout #fit #gymjunkiescom

SAVE THE DATE! And wish this man a happy birthday 🎉! • On November 11th our very own @chefjohnathan will be sitting head of the table for our very own Friendsgiving Potluck! 🍗🥗🥧🥂🍻 come one come all as we celebrate and give thanks for our awesome community at @bucktowncrossfit! • Don’t forget to show Chef some love and wish him well as he’s another year older today!! 🎉🎉🎉 • • • #fitasbuck #btcf #bucktowncrossfit #events #bucktownevents #crossfit #fitfam #fitfamlife #fitcommunity #fitcommunityworldwide #fitfamnation #swolefam #swolefamily #gym #workout #fit #gymjunkiescom

65 likes - 65 comments
Happy Going Home Day sweet Averlee Jayne! 
You have two big sisters who are so ready to show you the ropes😜
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#averleejayne #babynumber3 #momofthree #fitmama #lovelife #fitcommunity #onlinefitness #onlinefitnesscoach #fitpregnancy #girlmom #threesisters #lovemygirls

Happy Going Home Day sweet Averlee Jayne! You have two big sisters who are so ready to show you the ropes😜 . . . #averleejayne #babynumber3 #momofthree #fitmama #lovelife #fitcommunity #onlinefitness #onlinefitnesscoach #fitpregnancy #girlmom #threesisters #lovemygirls

109 likes - 109 comments
If you don't feel the exercises in your *glutes* you're probably not activating or targetting them properly 💀

If you want to grow and build your 🍑 you need to make your workouts as efficient and productive as possible. ☝🏽 If you struggle with consistency and knowing the proper exercises to do to get the results you want click the link in my bio 💪🏽

If you don't feel the exercises in your *glutes* you're probably not activating or targetting them properly 💀 If you want to grow and build your 🍑 you need to make your workouts as efficient and productive as possible. ☝🏽 If you struggle with consistency and knowing the proper exercises to do to get the results you want click the link in my bio 💪🏽

57 likes - 57 comments
Who’s ready to “Squeeze the Burn”?! We are super excited for our 3rd annual Alex’s Lemonade Stand boot camp.  Please join us as we will be combining both Mt. Laurel and Hainesport’s Saturday Camp (9/29) to one big camp at Laurel Acres Park to benefit Pediatric Cancer Awareness Month.  Added bonus: A kids camp for ages 4-12! Camps start promptly at 9 (all non-members, plan to be there by 8:30 to sign a waiver). Since our trainers have promised us a complete sweat sesh, we will keep you hydrated with Shaklee Lemon-Lime Performance. Your FMA’s have put together some sweet prizes and raffles to thank you for your participation throughout the month.  As our way to show support, an Alex’s Lemonade Stand will be set up the day of the camp, any and all donations are greatly appreciated. Mark your calendars 📆 you will not want to miss this!
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#burnbootcamp #alexslemonadestand #fitcommunity #bootcamp #laurelacres #burnbootcampmtlaurel #fundraiser #community #letsdothis #groupfitness

Who’s ready to “Squeeze the Burn”?! We are super excited for our 3rd annual Alex’s Lemonade Stand boot camp. Please join us as we will be combining both Mt. Laurel and Hainesport’s Saturday Camp (9/29) to one big camp at Laurel Acres Park to benefit Pediatric Cancer Awareness Month. Added bonus: A kids camp for ages 4-12! Camps start promptly at 9 (all non-members, plan to be there by 8:30 to sign a waiver). Since our trainers have promised us a complete sweat sesh, we will keep you hydrated with Shaklee Lemon-Lime Performance. Your FMA’s have put together some sweet prizes and raffles to thank you for your participation throughout the month. As our way to show support, an Alex’s Lemonade Stand will be set up the day of the camp, any and all donations are greatly appreciated. Mark your calendars 📆 you will not want to miss this! . . . #burnbootcamp #alexslemonadestand #fitcommunity #bootcamp #laurelacres #burnbootcampmtlaurel #fundraiser #community #letsdothis #groupfitness

63 likes - 63 comments
I’ve been doing CrossFit/HIIT workouts for almost 2 years. But! Today was my first time in a real “box” and it was awesome. Also, I didn’t die. Success!!! 😆💪🙌
Big thanks to Neal and CrossFitMidtown for an awesome workout! (Note: Total time includes jog to and from workout and warmup. 👍)
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#workout #workoutmotivation #motivation #workouts  #postworkoutselfie #partnerworkout #crossfit #wod #partnerwod #workoutoftheday #burpees #burpeessuck #thursdayworkout #thursdaymotivation #thursday #workout💪 #hustle
#fitmom #fitmoms #fitnessmotivation #strongmoms #momsworkout #fit #fitness #fitnessmotivation
#fitcommunity #didntdie #dontstopjustbecauseithurts
#beard #thatbeardtho #crossfitmidtown

I’ve been doing CrossFit/HIIT workouts for almost 2 years. But! Today was my first time in a real “box” and it was awesome. Also, I didn’t die. Success!!! 😆💪🙌 Big thanks to Neal and CrossFitMidtown for an awesome workout! (Note: Total time includes jog to and from workout and warmup. 👍) . #workout #workoutmotivation #motivation #workouts #postworkoutselfie #partnerworkout #crossfit #wod #partnerwod #workoutoftheday #burpees #burpeessuck #thursdayworkout #thursdaymotivation #thursday #workout💪 #hustle #fitmom #fitmoms #fitnessmotivation #strongmoms #momsworkout #fit #fitness #fitnessmotivation #fitcommunity #didntdie #dontstopjustbecauseithurts #beard #thatbeardtho #crossfitmidtown

20 likes - 20 comments
Happy Thursday Team! Final PUSH to this week's finish line! It sure helps to have the support of a friend 😂💪 .
Join the Parkcore Fitness Community today for accountability, laughter and a shared space for self improvement. We honor progress over perfection and celebrate the gift and joy of movement in each class. .
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www.parkcorefitness.com
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#swolesisters #strongertogether #momsquad #outdoorfitness #seattlegroupfitness #shorelinewa #bettertogether #partnerpush #welaughwecryweshred #fitcommunity #movement #progressoverperfection

Happy Thursday Team! Final PUSH to this week's finish line! It sure helps to have the support of a friend 😂💪 . Join the Parkcore Fitness Community today for accountability, laughter and a shared space for self improvement. We honor progress over perfection and celebrate the gift and joy of movement in each class. . . . www.parkcorefitness.com . #swolesisters #strongertogether #momsquad #outdoorfitness #seattlegroupfitness #shorelinewa #bettertogether #partnerpush #welaughwecryweshred #fitcommunity #movement #progressoverperfection

28 likes - 28 comments
Seguimi anche sulla mia pagina facebook, link in bio 🔝 🔝 🔝
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Follow me on my facebook page too, link in bio 🔝 🔝 🔝

Seguimi anche sulla mia pagina facebook, link in bio 🔝 🔝 🔝 --- Follow me on my facebook page too, link in bio 🔝 🔝 🔝

598 likes - 598 comments
Striking a pose with Aunt Judy 💁🏼‍♀️👯‍♀️

Striking a pose with Aunt Judy 💁🏼‍♀️👯‍♀️

55 likes - 55 comments
Pilates aka core exercises are done!⁣
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What I love about them is NO jumping! 😂⁣
Everything is done on the floor! Yes, you are still working hard, but at least your lying down... sorta 😜⁣
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By the way try these moves, each one for a minute, and let me know how you liked them!

Pilates aka core exercises are done!⁣ ⁣ What I love about them is NO jumping! 😂⁣ Everything is done on the floor! Yes, you are still working hard, but at least your lying down... sorta 😜⁣ ⁣ By the way try these moves, each one for a minute, and let me know how you liked them!

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CHEERS to good health y’all 💪🏼 This morning’s breakfast brought to you by the delicious Mocha flavor of amazingness. I’ve got about a million and one things to do today. Gotta fuel up properly! 
Have a great Friday eve! Don’t forget to drink your water, track your food, move your body, and stay positive! 💪🏼❤️✌🏼 •
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#happyhealthylife #healthiswealth #selfimprovement #cheers #goodhealth #healthyliving #nutrition #healthandwellness

CHEERS to good health y’all 💪🏼 This morning’s breakfast brought to you by the delicious Mocha flavor of amazingness. I’ve got about a million and one things to do today. Gotta fuel up properly! Have a great Friday eve! Don’t forget to drink your water, track your food, move your body, and stay positive! 💪🏼❤️✌🏼 • • • • • • • • • #happyhealthylife #healthiswealth #selfimprovement #cheers #goodhealth #healthyliving #nutrition #healthandwellness

52 likes - 52 comments
Word of the day brought to you by @littlewordsproject 💫 Didn’t have time to make it to class today? Hustle in for the 6:30 pm, your body will thank you! 💪 #weliketohustle #moveit #barmethod 📸@scerrato1

Word of the day brought to you by @littlewordsproject 💫 Didn’t have time to make it to class today? Hustle in for the 6:30 pm, your body will thank you! 💪 #weliketohustle #moveit #barmethod 📸@scerrato1

49 likes - 49 comments
Bonne session aujourd'hui ! 
1. Ce matin: 2h climbing(escalade)

2. Emom clean - min 1-2-3, 3 squat clean (60/63/66%), min 4 rest - min 5-6-7 2 squat clean (70/73/76%), min 8 rest
- min 9-10-11 1 squat clean (80/82/84%) 2. Front squat
- 2*4 reps 70%
- 2*3 reps 75%
- 2*2 reps 80%

3.alternating on the minute 10 set (5rounds)
- odd min 5 push press 80kgs
- éven min 30 sec max bar muscle up

4. Conditioning, 3 rounds for time of
- 27/21 kcal row
- 21 pullups - 15 burpees box jump

Time: 12'02 rx. The evening training killed me tonight 😅

#crossfit #fitness #hardwork #determination #pain #wod #weightlifting #fitnesslife #fitcommunity #muscle #abs #workout #strength #strongmind #nevergiveup #beyondthelimit #strong #fit #crossfitfrance🇫🇷 #crossfitaddict

Bonne session aujourd'hui ! 1. Ce matin: 2h climbing(escalade) 2. Emom clean - min 1-2-3, 3 squat clean (60/63/66%), min 4 rest - min 5-6-7 2 squat clean (70/73/76%), min 8 rest - min 9-10-11 1 squat clean (80/82/84%) 2. Front squat - 2*4 reps 70% - 2*3 reps 75% - 2*2 reps 80% 3.alternating on the minute 10 set (5rounds) - odd min 5 push press 80kgs - éven min 30 sec max bar muscle up 4. Conditioning, 3 rounds for time of - 27/21 kcal row - 21 pullups - 15 burpees box jump Time: 12'02 rx. The evening training killed me tonight 😅 #crossfit #fitness #hardwork #determination #pain #wod #weightlifting #fitnesslife #fitcommunity #muscle #abs #workout #strength #strongmind #nevergiveup #beyondthelimit #strong #fit #crossfitfrance🇫🇷 #crossfitaddict

34 likes - 34 comments
Today's lesson was learning to push through the moment your body says you can't.. Good feeling but my body is crying for a rest day 🏋🏻‍♀️💪🏻😅 #teamgranite #ladieswholift #fitchick #muscle #abs #gainz #hardworkpays #squatlife #squats #weights #gym #gymbunny #motivation #fitnessaddict #fitness #fitlife #fitspo #fitfam #fitcommunity #studentnurse #gymrat #workoutmotivation #physique #positivevibesonly

Today's lesson was learning to push through the moment your body says you can't.. Good feeling but my body is crying for a rest day 🏋🏻‍♀️💪🏻😅 #teamgranite #ladieswholift #fitchick #muscle #abs #gainz #hardworkpays #squatlife #squats #weights #gym #gymbunny #motivation #fitnessaddict #fitness #fitlife #fitspo #fitfam #fitcommunity #studentnurse  #gymrat #workoutmotivation #physique #positivevibesonly

78 likes - 78 comments
VB Fitness

VB Fitness "a la carta".😎#FITNESS💯💯💯 Trabajos de acondicionamiento general, combinando ejercicios cardiovasculares, con peso corporal, fuerza ¡TE ESPERAMOS! ¡¡PRIMERA CLASE SIN CARGO!! 👇👇👇 📌 ZAPIOLA 1042 | 📲📲 2983-608286 #BahiaBlanca #VbFitness #SuperaTusLimites #WOD #fitness #befit #TAURUS  #yunkekettlebells #maquinasfitness #Fitness  #Argentina #fitcommunity #funcional #altaintensidad #crosstraining #fitgirl #powergirl #beStrong #weighlifting #powerlifting #OLY #fit #cardio #lifestyle #traininghard #motivacion #instafit

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“You’ll never always be motivated.... you have to learn to be DISCIPLINED!!”
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I get asked often how I stay so motivated?? And the truth is, I’m not always motivated. There are so many days I’d rather not exercise or I’d rather eat Doritos instead of veggies( chips are my fave😍)! But I’ve learned discipline. I know that when I finish a hard workout I’ll feel like a rockstar and feel a sense of accomplishment and confidence. I’ve learned that a healthier diet makes me feel better and have more energy, less fatigue, less stomach aches, and more endurance in my workouts; etc! .
Every day we have a lot of choices to make. Instead of feeling dread. Choose an attitude of gratitude. “I’m grateful I have a body that allows me to exercise.”. “I’m grateful I get to eat these yummy healthy foods!”
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And of course, there’s balance😉. Sometimes it’s ok to choose the cookie when you are craving one. Sometimes it’s ok to listen to your body and have a day off from your training. As long as you pick right back up and do the things that will lead you to a healthier lifestyle!! I know I always say this, but by being consistent is where results happen!! .
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#consistency #belief #nutritionmatters #healthy #nutritioncoaching #momof3  #fitwomen #healthinthehome #happiness #autoimmunedisease #glutenfree #motivation #makingmuscles #personalgrowth #personaldevelopment #igfitmoms #craftymomma #firewife #mindset #hairdresser #beauty
#utahrunner #runner #healthymom 
#postpartumfitness #bodyafterbabies #abs #fitcommunity #goals

“You’ll never always be motivated.... you have to learn to be DISCIPLINED!!” . I get asked often how I stay so motivated?? And the truth is, I’m not always motivated. There are so many days I’d rather not exercise or I’d rather eat Doritos instead of veggies( chips are my fave😍)! But I’ve learned discipline. I know that when I finish a hard workout I’ll feel like a rockstar and feel a sense of accomplishment and confidence. I’ve learned that a healthier diet makes me feel better and have more energy, less fatigue, less stomach aches, and more endurance in my workouts; etc! . Every day we have a lot of choices to make. Instead of feeling dread. Choose an attitude of gratitude. “I’m grateful I have a body that allows me to exercise.”. “I’m grateful I get to eat these yummy healthy foods!” . And of course, there’s balance😉. Sometimes it’s ok to choose the cookie when you are craving one. Sometimes it’s ok to listen to your body and have a day off from your training. As long as you pick right back up and do the things that will lead you to a healthier lifestyle!! I know I always say this, but by being consistent is where results happen!! . . . #consistency #belief #nutritionmatters #healthy #nutritioncoaching #momof3 #fitwomen #healthinthehome #happiness #autoimmunedisease #glutenfree #motivation #makingmuscles #personalgrowth #personaldevelopment #igfitmoms #craftymomma #firewife #mindset #hairdresser #beauty #utahrunner #runner #healthymom #postpartumfitness #bodyafterbabies #abs #fitcommunity #goals

40 likes - 40 comments
When you feel like stopping- that’s when you need to push harder 💪🏼 tempo Thursday today. Probably my least favourite day next to hills. They’re my least favourite because they’re hard, and I’m not good at them 🤦🏼‍♀️ which is exactly why I need to work on them! Goals for today: sub 4:20 let’s see how my legs hold up after a busy active week! #tempo #thusday #prefriday #run #runner #running #girl #lululemon #training #ocr #ocrwcqualifier #roadrace #mec #fit #fitspo #fitfam #fitcommunity #athlete #trainer #xwarriorchallenge #spartan #noexcuses #strongertogether #cardio #happy #athlete #getoutside #explore #nike #nikerunning #justdoit

When you feel like stopping- that’s when you need to push harder 💪🏼 tempo Thursday today. Probably my least favourite day next to hills. They’re my least favourite because they’re hard, and I’m not good at them 🤦🏼‍♀️ which is exactly why I need to work on them! Goals for today: sub 4:20 let’s see how my legs hold up after a busy active week! #tempo #thusday #prefriday #run #runner #running #girl #lululemon #training #ocr #ocrwcqualifier #roadrace #mec #fit #fitspo #fitfam #fitcommunity #athlete #trainer #xwarriorchallenge #spartan #noexcuses #strongertogether #cardio #happy #athlete #getoutside #explore #nike #nikerunning #justdoit

106 likes - 106 comments
The pain you feel today will be the strength you feel tomorrow... or in a few days once the soreness has worn off⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #fitfam  #fiyguys #fitcommunity #austinfitness #sweateveryday #fitnessmotivation #fitnessjourney #fitspo #fitnesslife #fitlife #fitstagram #fitnessaddict #fitcouple #activeliving #activelifestyle #workout #workoutinspo #workoutpartner #workoutbuddy #thursdaythoughts #strengthquotes #painistemporary

The pain you feel today will be the strength you feel tomorrow... or in a few days once the soreness has worn off⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitfam #fiyguys #fitcommunity #austinfitness #sweateveryday #fitnessmotivation #fitnessjourney #fitspo #fitnesslife #fitlife #fitstagram #fitnessaddict #fitcouple #activeliving #activelifestyle #workout #workoutinspo #workoutpartner #workoutbuddy #thursdaythoughts #strengthquotes #painistemporary

54 likes - 54 comments
Our New You program gave several yogis an Atherial membership🦋 for six months to see how our practice could change or improve their lives.☀️Today we continue our celebration of our graduates by shining our light on Shawn! (@shawnplamb) 🎉
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Shawn joined the program without ever having tried aerial yoga.😮Throughout the program he learned accountability skills, how to stay focused on goals, and perhaps most importantly, what he was capable of.💪🦋💓
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One of his favorite moments in the program was during Megan’s (@medicinedancer) class. He says “I came out of the pose and she screamed ‘Yes Shawn!!’ and it made me feel so strong, fabulous, and supported!”🦋💓
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We are so lucky to have Shawn and his smile light up our studio.✨⭐️ Join us in celebrating Shawn by leaving love in the comments!
#️⃣
#atherial #atherialfitness #thursdaytransformation #strongfirst #shininglight

Our New You program gave several yogis an Atherial membership🦋 for six months to see how our practice could change or improve their lives.☀️Today we continue our celebration of our graduates by shining our light on Shawn! (@shawnplamb) 🎉 🎉 Shawn joined the program without ever having tried aerial yoga.😮Throughout the program he learned accountability skills, how to stay focused on goals, and perhaps most importantly, what he was capable of.💪🦋💓 ✨ One of his favorite moments in the program was during Megan’s (@medicinedancer) class. He says “I came out of the pose and she screamed ‘Yes Shawn!!’ and it made me feel so strong, fabulous, and supported!”🦋💓 ⭐️ We are so lucky to have Shawn and his smile light up our studio.✨⭐️ Join us in celebrating Shawn by leaving love in the comments! #️⃣ #atherial #atherialfitness #thursdaytransformation #strongfirst #shininglight

171 likes - 171 comments
Holy moly are my hammies feeling it🔥 Today’s workout was glutes and hamstrings focused and damn! was it a good one🙌🏻 I’ll definitely have to set aside some time later for a longer stretch and foam roll session. Stay tuned because I will be sharing this bad boy and you’re going to want to add it to your next leg day workout 🤗
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#fitinspiration #fitmotivation #glutes #activelifestyle #hamstringworkout #womenwithmuscle #womenshealth #livefit #wellnessblogger #fitlifestyle #athomeworkout #healthyhappylife #homeworkout #fitjourney #progressnotperfection #fitcommunity #healthspo #livehealthy #healthyhabits #womenwholift #mindbodygram #fitandhealthy #fitnessblogger #liveyourbestlife #healthylifestyle #flashesofdelight #thatsdarling #fitchicks #jointhenation

Holy moly are my hammies feeling it🔥 Today’s workout was glutes and hamstrings focused and damn! was it a good one🙌🏻 I’ll definitely have to set aside some time later for a longer stretch and foam roll session. Stay tuned because I will be sharing this bad boy and you’re going to want to add it to your next leg day workout 🤗 . . . . . . #fitinspiration #fitmotivation #glutes #activelifestyle #hamstringworkout #womenwithmuscle #womenshealth #livefit #wellnessblogger #fitlifestyle #athomeworkout #healthyhappylife #homeworkout #fitjourney #progressnotperfection #fitcommunity #healthspo #livehealthy #healthyhabits #womenwholift #mindbodygram #fitandhealthy #fitnessblogger #liveyourbestlife #healthylifestyle #flashesofdelight #thatsdarling #fitchicks #jointhenation

98 likes - 98 comments
Rest days are important. Take one when you need it. Or maybe it’s a couple days... that’s ok.
Listen to your body!
Go outside and get some fresh air today 😁

Rest days are important. Take one when you need it. Or maybe it’s a couple days... that’s ok. Listen to your body! Go outside and get some fresh air today 😁

60 likes - 60 comments
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Be like Dorothy. Find the power within you.It’s there. It always has been. 😘

. Be like Dorothy. Find the power within you.It’s there. It always has been. 😘

33 likes - 33 comments
Fantabulous Thursday! Were did you get your workout today? #fitfam #fitthursdays #fitspo #guruzfitness #fitcommunity #motivated #madisonms #ridgrlandms #jacksonms

Fantabulous Thursday! Were did you get your workout today? #fitfam #fitthursdays #fitspo #guruzfitness #fitcommunity #motivated #madisonms #ridgrlandms #jacksonms

13 likes - 13 comments
Šta radiš večeras? -Ništa, visim tu po gradu 🦇🦇🦇 ____________________________________________________________

#gravity #antigravity #hanging #chill #bat #batgirl #fitness #fit #body #fitbody #chill #love #adrenaline #nikadnijedosadno #befit #vanjabfit #fitcommunity #beograd #kraljevo

Šta radiš večeras? -Ništa, visim tu po gradu 🦇🦇🦇 ____________________________________________________________ #gravity #antigravity #hanging #chill #bat #batgirl #fitness #fit #body #fitbody #chill #love #adrenaline #nikadnijedosadno #befit #vanjabfit #fitcommunity #beograd #kraljevo

157 likes - 157 comments
This water bottle has been the one thing That has changed my workout habits over the past months. It gives me 48 oz of water... which is more then half of my daily water intake! 😍literally because of this bottle I’ve gotten my water intake everyday since the beginning of August! 🙌🏽 Try it out! I got this one for 8 dollars at big lots. Try to make it a goal for this weekend to get your daily amount of water in! The easiest way is to take your weight and divide it in half and you get your daily amount of water in ounces! Have a great weekend and happy drinking 😉
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#fitfam #fitlife #fitnessjourney #bossbabe #onlygoodvibes #motivation #fitnessmotivation #workingonmyfitness #fitnessmindset #positivemindset #allabouttheclimb #workingtowardgoals #fitnesscoach #goalgetter #betteringmyself #weightlossjourney #graitudejourney #freshstart #tryingeveryday #nevertoolate
#backonthewagon #yoyodiet #trainingtipthursday #2Bmindset #fitcommunity #athomeworkout #teacherfit #keepingpromises

This water bottle has been the one thing That has changed my workout habits over the past months. It gives me 48 oz of water... which is more then half of my daily water intake! 😍literally because of this bottle I’ve gotten my water intake everyday since the beginning of August! 🙌🏽 Try it out! I got this one for 8 dollars at big lots. Try to make it a goal for this weekend to get your daily amount of water in! The easiest way is to take your weight and divide it in half and you get your daily amount of water in ounces! Have a great weekend and happy drinking 😉 • #fitfam #fitlife #fitnessjourney #bossbabe #onlygoodvibes #motivation #fitnessmotivation #workingonmyfitness #fitnessmindset #positivemindset #allabouttheclimb #workingtowardgoals #fitnesscoach #goalgetter #betteringmyself #weightlossjourney #graitudejourney #freshstart #tryingeveryday #nevertoolate #backonthewagon #yoyodiet #trainingtipthursday #2Bmindset #fitcommunity #athomeworkout #teacherfit #keepingpromises

33 likes - 33 comments