fitfam #fitfam Instagram Hashtag

I just wanted to feel again.... so I went for a run ๐Ÿƒโ€โ™€๏ธ Happy #treadmill Tuesday to you all #fitfam
Be blessed and Happy! Itโ€™s all that matters. ๐Ÿ’—

I just wanted to feel again.... so I went for a run ๐Ÿƒโ€โ™€๏ธ Happy #treadmill Tuesday to you all #fitfam Be blessed and Happy! Itโ€™s all that matters. ๐Ÿ’—

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Push yourself, because no one else is going to do it for you.

Push yourself, because no one else is going to do it for you.

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Squats are easy when you got a big ๐Ÿ‘๐Ÿ™Š๐Ÿ˜‚๐Ÿ’ช
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Todays squats went amazing and on point...here us 660 x 2 easy fuken $$$
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Fueled by @condemnedlabz  USE CODE BIGMAC and try out the best stacks on the market!! No matter what your goal is we have the perfect stack for yall!๐Ÿ’ฏ๐Ÿ’ฏ
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#powerlifter #powerlifting #bodybuilding #bodybuilder #fitness #fitnessmotivation #fitfam#inspire#mormtivate#dedicate#hardwork#workout#gymlife#squats#booty#bootygainz#ass#jailhousestrong #condemnedlabz #sentencedtogreatness #follow#tattoos#igfitfam#fitfamsa#fun @april_fit88 @condemnedlabz @sergiorodriguez9038 @elboricriki @pioneer_fit @pioneerglm @apemanstrong

Squats are easy when you got a big ๐Ÿ‘๐Ÿ™Š๐Ÿ˜‚๐Ÿ’ช . . . Todays squats went amazing and on point...here us 660 x 2 easy fuken $$$ . . . Fueled by @condemnedlabz USE CODE BIGMAC and try out the best stacks on the market!! No matter what your goal is we have the perfect stack for yall!๐Ÿ’ฏ๐Ÿ’ฏ . . . #powerlifter #powerlifting #bodybuilding #bodybuilder #fitness #fitnessmotivation #fitfam #inspire #mormtivate #dedicate #hardwork #workout #gymlife #squats #booty #bootygainz #ass #jailhousestrong #condemnedlabz #sentencedtogreatness #follow #tattoos #igfitfam #fitfamsa #fun @april_fit88 @condemnedlabz @sergiorodriguez9038 @elboricriki @pioneer_fit @pioneerglm @apemanstrong

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Meet our beautiful client Cmc Gold Member Jamila.  This is her less than 4 weeks time transformation. 
We canโ€™t wait to share her next transformation! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
FOR INQUIRIES ๐Ÿ“ง
coachcinzia@cmctrainer.com ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
โ™ฆ๏ธPersonalized Diet Coaching
โ™ฆ๏ธCustom Training Plans
โ™ฆ๏ธBody Comp  Assessments
โ™ฆ๏ธPersonal Training /Coaching โ™ฆ๏ธโญ๏ธ24 hr Gym Access โญ๏ธRegular Body Comp  Assignments โญ๏ธOn-Going diet Coaching  with Gold Membership โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #transformationtuesday #transformationstory #nevertolatetostart
#eagleriver #eagleriveralaska #eagleriverfitness #anchorage #anchoragealaska #yelp #realpeopleunrealresults 
#cinziafit #CMC #neverquit #teamcmc  #cmctrainer #CMCFit #cmcfitstudio #CMCFitnessStudio  #loveyourlife #fitfam
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Meet our beautiful client Cmc Gold Member Jamila. This is her less than 4 weeks time transformation. We canโ€™t wait to share her next transformation! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- FOR INQUIRIES ๐Ÿ“ง coachcinzia@cmctrainer.com ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ โ™ฆ๏ธPersonalized Diet Coaching โ™ฆ๏ธCustom Training Plans โ™ฆ๏ธBody Comp Assessments โ™ฆ๏ธPersonal Training /Coaching โ™ฆ๏ธโญ๏ธ24 hr Gym Access โญ๏ธRegular Body Comp Assignments โญ๏ธOn-Going diet Coaching with Gold Membership โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #transformationtuesday #transformationstory #nevertolatetostart #eagleriver #eagleriveralaska #eagleriverfitness #anchorage #anchoragealaska #yelp #realpeopleunrealresults #cinziafit #CMC #neverquit #teamcmc #cmctrainer #CMCFit #cmcfitstudio #CMCFitnessStudio #loveyourlife #fitfam .

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Dumbbell upper body pump flow ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ
-row, curl, alternating press
-10 reps each movement
-5 sets
-plenty of rest for quality reps
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๐Ÿ‘‰@airgymfit๐Ÿ’ช
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#fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanstrength#proteins๐Ÿ’ช

Dumbbell upper body pump flow ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ -row, curl, alternating press -10 reps each movement -5 sets -plenty of rest for quality reps - ๐Ÿ‘‰@airgymfit๐Ÿ’ช - #fitness #gym #bbg #body #bodybulding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivstion #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #leanstrength #proteins๐Ÿ’ช

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#pull600everyday (every training day)
605 for a dub.

#pull600everyday (every training day) 605 for a dub.

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Peak week feels: every day is sooo different in terms of how I feel! Yesterday I was so crushingly tired that it felt like an effort just to walk up the stairs, much less achieve my target HR during cardio. And then today...๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ...I feel amazing again & donโ€™t look flat like yesterday. Carbs the same so who knows, but Iโ€™ll take it! Fasted cardio done & dusted... getting ready for bootcamp & then crush my last leg workout before the show.๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅLez bring it!! #3daysout #anbuniverse #contestprep #preplife #prepfeels #peakweek #girlswithmuscle #natty #fitnessmodel #fitgirl #fitfam #work #train #justdoit #almostthere #bikiniprep #fitover40 #nextlevelbikiniprep

Peak week feels: every day is sooo different in terms of how I feel! Yesterday I was so crushingly tired that it felt like an effort just to walk up the stairs, much less achieve my target HR during cardio. And then today...๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ...I feel amazing again & donโ€™t look flat like yesterday. Carbs the same so who knows, but Iโ€™ll take it! Fasted cardio done & dusted... getting ready for bootcamp & then crush my last leg workout before the show.๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅLez bring it!! #3daysout #anbuniverse #contestprep #preplife #prepfeels #peakweek #girlswithmuscle #natty #fitnessmodel #fitgirl #fitfam #work #train #justdoit #almostthere #bikiniprep #fitover40 #nextlevelbikiniprep

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Pretty much sums up our friendship from the start. Most of y'all don't know this, but @justine1623 was the first person I met and one of the girls who hired me for HR. I remember the moment she came out to the lobby to get me, I thought to myself,

Pretty much sums up our friendship from the start. Most of y'all don't know this, but @justine1623 was the first person I met and one of the girls who hired me for HR. I remember the moment she came out to the lobby to get me, I thought to myself, "this girl is so pretty!" and felt such positive energy from her. After being friends for over a year, I am so grateful to have walked in for my interview despite of me not wanting to go because of my anxiety. So grateful for this girl right here ๐Ÿฃโค๐Ÿญ #mouseandsushi #loveher #friendshipgoals #mentalhealth #friendship #fitfam #girlswholift #therapy #psychologyandfitness . . . #health #motivation #motivate #tuesdaymotivation #tuesday #fitness #psychology #fitfam #fit #gradstudent #fitspo #inspire #inspirational #gym #gymrats #liftheavy #funnight

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2 WEK Diet System- By Brian Flatt. ( Science-Based Diet )
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Whatโ€™s Included in The Diet System :
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- INTRODUCTION MANUAL
- DIET MANUAL
- WORKOUT MANUAL
- MINDSET & MOTIVATION MANUAL
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Click the link BIO to learn more!!!! ๐Ÿ˜Š
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2 WEK Diet System- By Brian Flatt. ( Science-Based Diet ) * Whatโ€™s Included in The Diet System : * - INTRODUCTION MANUAL - DIET MANUAL - WORKOUT MANUAL - MINDSET & MOTIVATION MANUAL * * Click the link BIO to learn more!!!! ๐Ÿ˜Š * * *

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Iโ€™m a ferocious monster

Iโ€™m a ferocious monster

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Itโ€™s been a long year (and itโ€™s only October) but one thing Iโ€™ve learnt lately- I wasnโ€™t born to fit in #iwasborntostandout Time to #bemeandbelong  Iโ€™m a #fitmum , part of the #fitfam , proud member of the #raaf , but in the end the only people I have to answer to is myself, and make sure Iโ€™m the best role model I can be for my gorgeous kiddos. Iโ€™m proud of who they are - and who I am - and you can either #supportmeorgetoutofmyway Iโ€™m done with people pleasing, game playing, and apologising for being too much, too much me and too many kids. Watch out world....Iโ€™m back #playdominateachieve #trainlikeafox #neverringthebell #shecandoboth

Itโ€™s been a long year (and itโ€™s only October) but one thing Iโ€™ve learnt lately- I wasnโ€™t born to fit in #iwasborntostandout Time to #bemeandbelong Iโ€™m a #fitmum , part of the #fitfam , proud member of the #raaf , but in the end the only people I have to answer to is myself, and make sure Iโ€™m the best role model I can be for my gorgeous kiddos. Iโ€™m proud of who they are - and who I am - and you can either #supportmeorgetoutofmyway Iโ€™m done with people pleasing, game playing, and apologising for being too much, too much me and too many kids. Watch out world....Iโ€™m back #playdominateachieve #trainlikeafox #neverringthebell #shecandoboth

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Our women's mini meal bag packed for the day! (Btw you can never have enough @thebarcounter bars so don't judge!!) Mealami.com.au

Our women's mini meal bag packed for the day! (Btw you can never have enough @thebarcounter bars so don't judge!!) Mealami.com.au

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No better way to track your progress than with a DXA scan - the gold standard for measuring body composition.
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Shoutout and thanks go to  @bigpat_lv for trusting us with the DXA scan and RMR test! Love seeing his will and determination to make some life altering changes. Canโ€™t wait to see where this journey will take him!
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#dexafit #dxascan #dxa #fatloss #fitnessjourney #fitnessmotivation #healthandfitness #losefat #muscle #vegasfitness #fitfam #nevergiveup

No better way to track your progress than with a DXA scan - the gold standard for measuring body composition. . Shoutout and thanks go to @bigpat_lv for trusting us with the DXA scan and RMR test! Love seeing his will and determination to make some life altering changes. Canโ€™t wait to see where this journey will take him! . . . #dexafit #dxascan #dxa #fatloss #fitnessjourney #fitnessmotivation #healthandfitness #losefat #muscle #vegasfitness #fitfam #nevergiveup

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One of my favourite stage shots from the Australian Championships captured by the amazing @danny_dmello_fit_photography. I am proud of this woman and can look back now and truly appreciate the journey that ive been on and all the opportunities that presented themselves for self growth along the way. Competing can be hard, particularly with a family but I have to say its been one of the most rewarding things that I've done. Its been an incredible year for me and I'm looking forward to what's to come in 2019! 
Its not the destination thats most important its the journey we've travelled along the way!

@nabba_wff_australia
@wff_international
Coach @ironbodycoaching
Posing coach @natkitneyposingcoach
Bikini @67bikinis
Glam @harymay_hmua
Tan: SunTanon
#believeachieve #growth #nabbawff #wffproathlete #sports #bikini #competitor #compete #glam #fitness #fitnessmodel #muscle #bodybuilding #glutes #suntanon #humpday #squats #glam #gym #booty #determination #motivation #fitfam #fitmum #girlswholift

One of my favourite stage shots from the Australian Championships captured by the amazing @danny_dmello_fit_photography. I am proud of this woman and can look back now and truly appreciate the journey that ive been on and all the opportunities that presented themselves for self growth along the way. Competing can be hard, particularly with a family but I have to say its been one of the most rewarding things that I've done. Its been an incredible year for me and I'm looking forward to what's to come in 2019! Its not the destination thats most important its the journey we've travelled along the way! @nabba_wff_australia @wff_international Coach @ironbodycoaching Posing coach @natkitneyposingcoach Bikini @67bikinis Glam @harymay_hmua Tan: SunTanon #believeachieve #growth #nabbawff #wffproathlete #sports #bikini #competitor #compete #glam #fitness #fitnessmodel #muscle #bodybuilding #glutes #suntanon #humpday #squats #glam #gym #booty #determination #motivation #fitfam #fitmum #girlswholift

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Go follow my homie @mrletsgoooo . Great motivator. Great message!! โ€œLetโ€™s make fitness and bodybuilding great, put down the juice. Part of the faithful No Steroids club!! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ. All day!! #gymlifestyle #letsgoooo #doernation #gainz #natural #fitfam

Go follow my homie @mrletsgoooo . Great motivator. Great message!! โ€œLetโ€™s make fitness and bodybuilding great, put down the juice. Part of the faithful No Steroids club!! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ. All day!! #gymlifestyle #letsgoooo #doernation #gainz #natural #fitfam

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Claim Your Throne.
โ€”
Streetwear extension to RAW.
For the moments outside of the gym that reflect who you truly are.
โ€”
Be your best. Period.
Shop Today.
RelentlessAthleticWear.com
โ€”
#RelentlessAthleticWear

Claim Your Throne. โ€” Streetwear extension to RAW. For the moments outside of the gym that reflect who you truly are. โ€” Be your best. Period. Shop Today. RelentlessAthleticWear.com โ€” #RelentlessAthleticWear

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Introducing the NEW #plantstrong brand at GNC @thedrsformula ๐ŸŒฑ๐ŸŒฑ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ NOW EXCLUSIVELY AVAILABLE at all GNC store locations!
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Each scoop  of @thedrsformula Protein contains: 20 grams of plant-based protein from brown rice, pea and pumpkin, 6 servings of greens from organic fruits and vegetables, polyphenols, omega-3 fatty acids from coconut, and digestive enzymes & probiotics to improve absorption and bioavailability.
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Also UNTIL October 29th: @thedrsformula products are 40% OFF! Be the FIRST ONE to TRY them! Find a store near you: https://gnc.ca/find-a-store/
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@thedrsformula : โ€œWe call our products The New Cleanโ€
โ€ข
1. #Vegan
2. NSF Certified
3. Banned Substances Free
4. Doctor Approved
5. Cruelty Free

Introducing the NEW #plantstrong brand at GNC @thedrsformula ๐ŸŒฑ๐ŸŒฑ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ NOW EXCLUSIVELY AVAILABLE at all GNC store locations! โ€ข Each scoop of @thedrsformula Protein contains: 20 grams of plant-based protein from brown rice, pea and pumpkin, 6 servings of greens from organic fruits and vegetables, polyphenols, omega-3 fatty acids from coconut, and digestive enzymes & probiotics to improve absorption and bioavailability. โ€ข Also UNTIL October 29th: @thedrsformula products are 40% OFF! Be the FIRST ONE to TRY them! Find a store near you: https://gnc.ca/find-a-store/ โ€ข @thedrsformula : โ€œWe call our products The New Cleanโ€ โ€ข 1. #Vegan 2. NSF Certified 3. Banned Substances Free 4. Doctor Approved 5. Cruelty Free

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Weโ€™ve never met a shoe we didnโ€™t like ๐Ÿ˜Œ

Weโ€™ve never met a shoe we didnโ€™t like ๐Ÿ˜Œ

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We are still needed some more TRUNKS for our 1st annual trunk or treat!  Please contact us @972-495-6565 if you're interested to participate ๐Ÿ‘ป #anytimefirewheel #anytimefitness #fitfam #halloween #fun #oct27 #fam #fit #anytimerowlett #rowletttx #garlandtx

We are still needed some more TRUNKS for our 1st annual trunk or treat! Please contact us @972-495-6565 if you're interested to participate ๐Ÿ‘ป #anytimefirewheel #anytimefitness #fitfam #halloween #fun #oct27 #fam #fit #anytimerowlett #rowletttx #garlandtx

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๐Ÿ’ฅProduct of the week๐Ÿ’ฅ
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๐Ÿ˜ˆ - maniac! Your megadosed stand-alone pre workout! ๐Ÿ’ช๐Ÿผ - insane pumps!
๐Ÿ”ฅ - burn fat! โ˜„๏ธ - crush prs ๐Ÿค– - fight the robot overlords(seriously its going to make your gains insane!) .
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Limited time to snag a sample before this starts flying off the shelves! Screen shot this post and bring it in to try a sample! .
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Then head over to our latest freebie Friday post for a chance to win your own tub! .
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#5starnutrition #5startakeover #5starexperience #supplements #preworkout #fatloss #health #wellness #abilene #westtexas #dyessafb #nutrition #vitamins #energy #anabolicwarfare #gymtime #workout #gains #muscle #shredded #abs #fitness #fitfam #fitspo

๐Ÿ’ฅProduct of the week๐Ÿ’ฅ . . ๐Ÿ˜ˆ - maniac! Your megadosed stand-alone pre workout! ๐Ÿ’ช๐Ÿผ - insane pumps! ๐Ÿ”ฅ - burn fat! โ˜„๏ธ - crush prs ๐Ÿค– - fight the robot overlords(seriously its going to make your gains insane!) . . . Limited time to snag a sample before this starts flying off the shelves! Screen shot this post and bring it in to try a sample! . . Then head over to our latest freebie Friday post for a chance to win your own tub! . . . #5starnutrition #5startakeover #5starexperience #supplements #preworkout #fatloss #health #wellness #abilene #westtexas #dyessafb #nutrition #vitamins #energy #anabolicwarfare #gymtime #workout #gains #muscle #shredded #abs #fitness #fitfam #fitspo

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Bosu Battle Ropes ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
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Add this exercise to your arsenal if youโ€™re into challenges.  This forces you to maintain balance while resisting movement...Full Body ๐Ÿ”ฅ๐Ÿ”ฅ.
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If you need to progress your workouts just try adding a Bosu to your favorite lifts!

Bosu Battle Ropes ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ - Add this exercise to your arsenal if youโ€™re into challenges. This forces you to maintain balance while resisting movement...Full Body ๐Ÿ”ฅ๐Ÿ”ฅ. - If you need to progress your workouts just try adding a Bosu to your favorite lifts!

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Pushups, tricep dips and punches... OH MY! ๐Ÿ˜…๐Ÿ’ช Donโ€™t mess with these ladies!
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#ilkb #ilkbtroy #ilkbtroymi #ilovekickboxing #ilovekickboxingtroy #ilkbnation #breastcancerawareness #fitfam #fitness #kickboxing

Pushups, tricep dips and punches... OH MY! ๐Ÿ˜…๐Ÿ’ช Donโ€™t mess with these ladies! . . . #ilkb #ilkbtroy #ilkbtroymi #ilovekickboxing #ilovekickboxingtroy #ilkbnation #breastcancerawareness #fitfam #fitness #kickboxing

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Speaking truthsssss ๐Ÿ˜†๐Ÿ–ค

Speaking truthsssss ๐Ÿ˜†๐Ÿ–ค

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STOP (COLLABORATE) & LISTEN ๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š 6 weeks ago when I first saw this patient he was unable to run or hike without excruciating hip pain...fast forward to yesterday when he told me he not only has been running consistently without pain but was able to hike 3 times this weekend ๐Ÿ˜Š come in to the office and feel the difference for yourself ๐Ÿค™๐Ÿผ

STOP (COLLABORATE) & LISTEN ๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š 6 weeks ago when I first saw this patient he was unable to run or hike without excruciating hip pain...fast forward to yesterday when he told me he not only has been running consistently without pain but was able to hike 3 times this weekend ๐Ÿ˜Š come in to the office and feel the difference for yourself ๐Ÿค™๐Ÿผ

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Nearly 3 months have passed since this shoot and my last comp๐Ÿ’ช.... and i never thought I'd already be set up for another comp just 12 weeks later... never mind 2! #miamiprouniverse is next Sunday the 28th october and #pureeliteworlds are 10th November.... Coming around so damn quick! ๐Ÿ˜จ๐Ÿ‘Œ๐Ÿ˜๐Ÿ’ช
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
All I wanna do is beat this girl๐Ÿ’ฏ.... I've worked hard every good damn day to get my diet on point, my training totally focused, and keep my head in the game, which is by far the hardest bit! Although i was only off typical

Nearly 3 months have passed since this shoot and my last comp๐Ÿ’ช.... and i never thought I'd already be set up for another comp just 12 weeks later... never mind 2! #miamiprouniverse is next Sunday the 28th october and #pureeliteworlds are 10th November.... Coming around so damn quick! ๐Ÿ˜จ๐Ÿ‘Œ๐Ÿ˜๐Ÿ’ช โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– All I wanna do is beat this girl๐Ÿ’ฏ.... I've worked hard every good damn day to get my diet on point, my training totally focused, and keep my head in the game, which is by far the hardest bit! Although i was only off typical "prep" for about 4 weeks i think I've managed to grow some bigger pins and butt๐Ÿ‘, even if only marginally, so i hope it shows on stage as my feedback was to work on those areas.. and i sure as hell have! โœ”โœ” โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Let's see.... 12 days out... 25 days out... โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #bikinicompetitor #fitfam #fitnessjourney #instafit #girlswithabs #bikiniworkout #ifitdoesntchallengeyouitdoesntchangeyou #progressnotperfection #fitnessgoals #fitnessmotiviation #bodygoals #stagecoaching #workforit #gymchick #bikinifitness #shelifts #preplife #bodybyjr #competetionprep #posingpractice #dobetterbebetter @bodybyjr @tessakerrs @charlottesmithmua @eliteangels_ @calvinklein @pureelitecomp @miami.pro

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When my mama asked me if I was nervous today, this was my response. I know this is my path and Iโ€™m walking it confidently. I just wanted to share because someone else may need to see it. Itโ€™s okay to be nervous, that is completely normal just know, someone is looking out for you and whatever happens is meant to happen. Donโ€™t worry friends, we are going to be okay! ๐Ÿงก๐Ÿ™Œ๐Ÿป๐Ÿ™๐Ÿป .
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#mypath #iamokay #iwillmakeit #blessed #vsg #preop #weightloss #fitness #weightlossjourney #motivation #transformation  #fitfam #goodvibes #inspiration #findingmyself #health #nutrition #wls #vsgcommunity #gastricsleeve #weightloss #vsgfamily #wlsjourney #vsgsupport #wlstransformation #vsgsurgery #vsginstafam #vsglife

When my mama asked me if I was nervous today, this was my response. I know this is my path and Iโ€™m walking it confidently. I just wanted to share because someone else may need to see it. Itโ€™s okay to be nervous, that is completely normal just know, someone is looking out for you and whatever happens is meant to happen. Donโ€™t worry friends, we are going to be okay! ๐Ÿงก๐Ÿ™Œ๐Ÿป๐Ÿ™๐Ÿป . . . #mypath #iamokay #iwillmakeit #blessed #vsg #preop #weightloss #fitness #weightlossjourney #motivation #transformation #fitfam #goodvibes #inspiration #findingmyself #health #nutrition #wls #vsgcommunity #gastricsleeve #weightloss #vsgfamily #wlsjourney #vsgsupport #wlstransformation #vsgsurgery #vsginstafam #vsglife

6 likes - 6 comments
Celebrate his success doing #pushups ๐Ÿ’ช

Celebrate his success doing #pushups ๐Ÿ’ช

1 likes - 1 comments
Scenes from a Monday

Scenes from a Monday

5 likes - 5 comments
My happy place ๐Ÿค™

My happy place ๐Ÿค™

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QUESTION โ“โ“
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I did chest and tris today- and word on the block is some people (ladies? ๐Ÿ’๐Ÿปโ€โ™€๏ธ) wanna skip chest day.
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Quick question tho- when youโ€™re 80, ๐Ÿ‘ต๐Ÿผand you fall, you gonna be able to push yourself off the floor? No?! YAโ€™LL BETTER GET YOU SOME LIFE ALERT THEN ๐Ÿคš๐Ÿผ
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As for me, I will train ๐Ÿ–คALL๐Ÿ–ค my muscles. And if you havenโ€™t already, check my story to see my favorite outfit this week ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป

QUESTION โ“โ“ . I did chest and tris today- and word on the block is some people (ladies? ๐Ÿ’๐Ÿปโ€โ™€๏ธ) wanna skip chest day. . Quick question tho- when youโ€™re 80, ๐Ÿ‘ต๐Ÿผand you fall, you gonna be able to push yourself off the floor? No?! YAโ€™LL BETTER GET YOU SOME LIFE ALERT THEN ๐Ÿคš๐Ÿผ . As for me, I will train ๐Ÿ–คALL๐Ÿ–ค my muscles. And if you havenโ€™t already, check my story to see my favorite outfit this week ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป

3 likes - 3 comments
So this weekend , most of you know I competed in my first powerlifting meet โ˜บ๏ธ. Back squat was my first lift .. I was wearing all the gear .. ( which I donโ€™t normally wear ) .. that includes LIFTERS . ๐Ÿ™ˆ My depth perception was OFF thus , causing me to fail my second squat attempt . I didnโ€™t get low enough . I performed my third attempt at my second attempts weight since I missed it . (231 lb) โ€ข
โ€ข
โ€ข

FAST FORWARD TO A NEW DAY !! ๐Ÿค—
โ€ข
โ€ข
โ€ข

Today .. I went for triples .. in my costume ๐Ÿ˜‚๐Ÿ™ˆ .. at about 80-85%.... And SUCCESS!! All low enough .. I know Iโ€™m still rolling on my toes a bit .. but still getting used to those things on my feet ๐Ÿ˜ฌ. Video is @215 x3 
@225 x3
@235 x3 
Sometimes you just gotta prove it to yourself ya know ?๐Ÿ˜˜ #yougotthis #tryagain #makeitwork #powerlifting #squat #backsquat @empirestatecrossfit @uspanewyork @uspapower @hybridperformancemethod @alphatraining @lifetime.life

So this weekend , most of you know I competed in my first powerlifting meet โ˜บ๏ธ. Back squat was my first lift .. I was wearing all the gear .. ( which I donโ€™t normally wear ) .. that includes LIFTERS . ๐Ÿ™ˆ My depth perception was OFF thus , causing me to fail my second squat attempt . I didnโ€™t get low enough . I performed my third attempt at my second attempts weight since I missed it . (231 lb) โ€ข โ€ข โ€ข FAST FORWARD TO A NEW DAY !! ๐Ÿค— โ€ข โ€ข โ€ข Today .. I went for triples .. in my costume ๐Ÿ˜‚๐Ÿ™ˆ .. at about 80-85%.... And SUCCESS!! All low enough .. I know Iโ€™m still rolling on my toes a bit .. but still getting used to those things on my feet ๐Ÿ˜ฌ. Video is @215 x3 @225 x3 @235 x3 Sometimes you just gotta prove it to yourself ya know ?๐Ÿ˜˜ #yougotthis #tryagain #makeitwork #powerlifting #squat #backsquat @empirestatecrossfit @uspanewyork @uspapower @hybridperformancemethod @alphatraining @lifetime.life

7 likes - 7 comments
Working on an old school classic pose, the archer (I think thatโ€™s what itโ€™s callled I may be wrong... arm ainโ€™t super straight out so maybe this is something else

Working on an old school classic pose, the archer (I think thatโ€™s what itโ€™s callled I may be wrong... arm ainโ€™t super straight out so maybe this is something else

2 likes - 2 comments
Spinning fingertip balance and an attempt to shift to the elbow seated. 
Working progress ๐Ÿ˜Š
Will I see you this weekend at Hoopy Happenings? 
#stopdropandspin for 
@juliezats and @jewelzahoopz 
#hooplove #hooplife

Spinning fingertip balance and an attempt to shift to the elbow seated. Working progress ๐Ÿ˜Š Will I see you this weekend at Hoopy Happenings? #stopdropandspin for @juliezats and @jewelzahoopz #hooplove #hooplife

3 likes - 3 comments
GYM= MY PLACE TO OVERCOME FEAR.
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Once upon a time, going to the gym consistently and getting a good workout used to be the hardest thing for me to do. Even growing up an athlete and working in a gym, I still never worked out.
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I used to tell myself that if I could go to the gym consistently as a lifestyle, I could do anything. That's how much mental fear I had around it and how difficult it was for me.
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My physical results are proof of my actions, yes, but my journey has been everything.
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From being a person that was literally afraid to step foot in the weight area to now video taping my workouts, trying new things, walking with my head up (which is a big deal), and supporting and inspiring others, I don't think some realize how many mental and emotional obstacles I've had and still have to overcome.
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I used to be someone that was afraid to work out in front of people. I was afraid of doing things wrong. I was afraid to lift heavy. But also afraid to get laughed at for going too light. I would walk with my head down because I didn't want to be seen.
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In order for me to be where I am right now, ive had to step outside of my comfort zone a million times. I've had to FEEL THE FEAR AND DO IT ANYWAYS a million times.
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I still deal with some of these fears constantly, sometimes they get the best of me but eventually I win because I don't quit.
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Because of this, I've lost 30lbs, I see myself get stronger weekly, I've met strangers that are now like family, I get to represent a huge fitness brand @1stphorm, At the end of this video you'll see me afraid to box squat 235lbs but doing it anyways... most importantly I love that I get to inspire others to know that they can do it too!!!
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People who wait for things to get comfortable create excuses while people who have the courage to feel fear and jump anyways create miracles. It's the only way to grow!
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Think of how many miracles you can create by next year. Next week. Tomorrow. What fears are you ready to face?
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๐ŸŽถ Proud Of You by Drake. ๐Ÿ’ช๐Ÿผ Fueled by @1stphorm .
๐Ÿ™๐Ÿฝ Thanks @hi__ramram for saving my life at the end.
.
#iam1stphorm #fitmom #legionofboom #0to100 #1stphormathletesearch #feelthefear

GYM= MY PLACE TO OVERCOME FEAR. . Once upon a time, going to the gym consistently and getting a good workout used to be the hardest thing for me to do. Even growing up an athlete and working in a gym, I still never worked out. . I used to tell myself that if I could go to the gym consistently as a lifestyle, I could do anything. That's how much mental fear I had around it and how difficult it was for me. . My physical results are proof of my actions, yes, but my journey has been everything. . From being a person that was literally afraid to step foot in the weight area to now video taping my workouts, trying new things, walking with my head up (which is a big deal), and supporting and inspiring others, I don't think some realize how many mental and emotional obstacles I've had and still have to overcome. . I used to be someone that was afraid to work out in front of people. I was afraid of doing things wrong. I was afraid to lift heavy. But also afraid to get laughed at for going too light. I would walk with my head down because I didn't want to be seen. . In order for me to be where I am right now, ive had to step outside of my comfort zone a million times. I've had to FEEL THE FEAR AND DO IT ANYWAYS a million times. . I still deal with some of these fears constantly, sometimes they get the best of me but eventually I win because I don't quit. . Because of this, I've lost 30lbs, I see myself get stronger weekly, I've met strangers that are now like family, I get to represent a huge fitness brand @1stphorm, At the end of this video you'll see me afraid to box squat 235lbs but doing it anyways... most importantly I love that I get to inspire others to know that they can do it too!!! . People who wait for things to get comfortable create excuses while people who have the courage to feel fear and jump anyways create miracles. It's the only way to grow! . Think of how many miracles you can create by next year. Next week. Tomorrow. What fears are you ready to face? . ๐ŸŽถ Proud Of You by Drake. ๐Ÿ’ช๐Ÿผ Fueled by @1stphorm . ๐Ÿ™๐Ÿฝ Thanks @hi__ramram for saving my life at the end. . #iam1stphorm #fitmom #legionofboom #0to100 #1stphormathletesearch #feelthefear

9 likes - 9 comments
#21DaysToneChallenge ๐Ÿ’ช๐Ÿฝ
- โšก๏ธ FULL BODY WORKOUT โšก๏ธ -

1. Alternative jumping back lunges into a squat - 12 each side -

2. Regression: Simple stepping back into lunges - 12 each side
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3. Squat into a Knee crunch - 12 each side
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3. Star jumps into a half burpee - 6 reps each side. -

4. In and out squat touch - 15 reps 
Complete 5 Rounds complete within 3-5 minutes !!! ๐Ÿ”ฅ
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Song cred ๐ŸŽง: Would you rather - Skrillex (remix)

#21DaysToneChallenge ๐Ÿ’ช๐Ÿฝ - โšก๏ธ FULL BODY WORKOUT โšก๏ธ - 1. Alternative jumping back lunges into a squat - 12 each side - 2. Regression: Simple stepping back into lunges - 12 each side - 3. Squat into a Knee crunch - 12 each side - 3. Star jumps into a half burpee - 6 reps each side. - 4. In and out squat touch - 15 reps Complete 5 Rounds complete within 3-5 minutes !!! ๐Ÿ”ฅ - Song cred ๐ŸŽง: Would you rather - Skrillex (remix)

3 likes - 3 comments
Third times the charm ๐ŸŽโ˜€๏ธ
#healthydrinks #waterloo #fall18
@appleflatsfoods @therealscotttaylor

Third times the charm ๐ŸŽโ˜€๏ธ #healthydrinks #waterloo #fall18 @appleflatsfoods @therealscotttaylor

41 likes - 41 comments
Tried so hard to make those last ones Power bro @ocampo.guillermo ๐Ÿ˜…๐Ÿ’€
@zeromachinecrossfit 
@ncfit_collective 
Build to heavy single power snatch and it did not go well after the metcon ! @grandac #begrand #grandac

Tried so hard to make those last ones Power bro @ocampo.guillermo ๐Ÿ˜…๐Ÿ’€ @zeromachinecrossfit @ncfit_collective Build to heavy single power snatch and it did not go well after the metcon ! @grandac #begrand #grandac

10 likes - 10 comments
Good evening ๐Ÿ˜Ž๐Ÿ“ธ #shooting #italy #sun

Good evening ๐Ÿ˜Ž๐Ÿ“ธ #shooting #italy #sun

84 likes - 84 comments
๐Ÿ‹๏ธโ€โ™€๏ธThos red face? This SWEAT? I EARNED THEM! been feeling like legs and booty need extra attention, so I whipped out 80DO booty and...died. so thankful for exercise to start the day.๐Ÿ‹๏ธโ€โ™€๏ธ

๐Ÿ‹๏ธโ€โ™€๏ธThos red face? This SWEAT? I EARNED THEM! been feeling like legs and booty need extra attention, so I whipped out 80DO booty and...died. so thankful for exercise to start the day.๐Ÿ‹๏ธโ€โ™€๏ธ

6 likes - 6 comments
๐ŸฅฃOne of my favorite meals to make for a full week of extra veggies: Turkey Veggie soup. It covers lunch and dinner, and when I need a carb boost I add some bread or noodles๐Ÿฅฃ

๐ŸฅฃOne of my favorite meals to make for a full week of extra veggies: Turkey Veggie soup. It covers lunch and dinner, and when I need a carb boost I add some bread or noodles๐Ÿฅฃ

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๐Ÿ”ดโšชโšซ Jeu concours โ–ชDips + Pompes Max sur 1mn pour chaque exo et sans temps de repos โ–ชc'etait ce soir ร  @fitnessparkcolomiers merci a tous pour votre participation et pour votre accueil !

@coachandme vainqueur et super niveau d'ensemble ๐Ÿ™‚
 ________________________________

@equilibre_lll_
@florcsp31
@tomyamoros
_________________________________

#instagood #instafit #instafitness #TeamPWN #motivation #workout #training #gainz #fit #fitness #fitspo #fitfam  #fitnesslifestyle #gym #together #shape #bodybuilding #musculation #cool #sport #happy #toulousefit #selfie #happy #mood #eatcleantraindirty #workhard #teamwork #partnership #fitnesspark #happy

๐Ÿ”ดโšชโšซ Jeu concours โ–ชDips + Pompes Max sur 1mn pour chaque exo et sans temps de repos โ–ชc'etait ce soir ร  @fitnessparkcolomiers merci a tous pour votre participation et pour votre accueil ! @coachandme vainqueur et super niveau d'ensemble ๐Ÿ™‚ ________________________________ @equilibre_lll_ @florcsp31 @tomyamoros _________________________________ #instagood #instafit #instafitness #TeamPWN #motivation #workout #training #gainz #fit #fitness #fitspo #fitfam #fitnesslifestyle #gym #together #shape #bodybuilding #musculation #cool #sport #happy #toulousefit #selfie #happy #mood #eatcleantraindirty #workhard #teamwork #partnership #fitnesspark #happy

314 likes - 314 comments
๐Ÿ”ดโšชโšซ Meme si depuis plusieurs mois c'est pas facile de s'entraรฎner assidรปment avec la mise en place de nouveaux projets, on maintient le cap ๐Ÿ™‚
Chez nos salles partenaires @fullfitness_31๐Ÿ˜˜
________________________________

#instagood #instafit #instafitness #TeamPWN #motivation #workout #training #gainz #fit #fitness #fitspo #fitfam  #fitnesslifestyle #gym #armday #shape #bodybuilding #musculation #picoftheday #toulousefit #train #instamoment #mood  #eatcleantraindirty #workhard #aesthetic #biceps #eatcleantraindirty armday #workout #eatcleantraindirty

๐Ÿ”ดโšชโšซ Meme si depuis plusieurs mois c'est pas facile de s'entraรฎner assidรปment avec la mise en place de nouveaux projets, on maintient le cap ๐Ÿ™‚ Chez nos salles partenaires @fullfitness_31๐Ÿ˜˜ ________________________________ #instagood #instafit #instafitness #TeamPWN #motivation #workout #training #gainz #fit #fitness #fitspo #fitfam #fitnesslifestyle #gym #armday #shape #bodybuilding #musculation #picoftheday #toulousefit #train #instamoment #mood #eatcleantraindirty #workhard #aesthetic #biceps #eatcleantraindirty armday #workout #eatcleantraindirty

514 likes - 514 comments
๐Ÿ”ดโšช NEW ๐Ÿ”ดโšช Nous devenons officiellement distributeur de la marque #Picsil en France. :) >> Le fabricant des meilleurs grips du marchรฉ selon nous, avec notamment la fameuse gamme #Azor ! @picsil_sport โ™ฅ๏ธโ˜€๏ธ ______________________________________

#picsil #accessories #gym #gymlife #gymnastics #crossfit #crossfitgames #green #wristband #strong #streetworkout #glove #mitt #fit #fitfam #fitspo #grips #fitness #wod #athlete #snatch #instafit #instafitness #TeamPWN #azor #workout #burpees #amrap #boxjumps #grips

๐Ÿ”ดโšช NEW ๐Ÿ”ดโšช Nous devenons officiellement distributeur de la marque #Picsil en France. :) >> Le fabricant des meilleurs grips du marchรฉ selon nous, avec notamment la fameuse gamme #Azor ! @picsil_sport โ™ฅ๏ธโ˜€๏ธ ______________________________________ #picsil #accessories #gym #gymlife #gymnastics #crossfit #crossfitgames #green #wristband #strong #streetworkout #glove #mitt #fit #fitfam #fitspo #grips #fitness #wod #athlete #snatch #instafit #instafitness #TeamPWN #azor #workout #burpees #amrap #boxjumps #grips

229 likes - 229 comments