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Finally weekend! Getting ready for a relaxing weekend in Berlin⛱🍆🇩🇪 Wish you all a happy weekend.😘
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 #weekend #relax #selfie #fitnessmotivation #fit #fitfam #carbsallowed #blond #me #readyforit #underwear #muscle #bye #hot # Instagram Photos | videos | post

Finally weekend! Getting ready for a relaxing weekend in Berlin⛱🍆🇩🇪 Wish you all a happy weekend.😘 . . . . . . . #

0 likes - 0 comments
#blackfriday 🖤 @womensbest.de 💖 Rabatte von bis zu 50 % + 5 Gratis Artikel, nämlich einen Shaker, 2 Sorten Protein Chips, Protein Cookies und Protein Pralinen 👆 zu JEDER Bestellung GRATIS erwarten euch im Shop von #womensbest (Werbung). Ich habe von diesen kleinen Helfern immer welche vorrätig 😄 weil sie mir einfach das Verlangen nach Süßigkeiten nehmen. Aber vorsicht, auch solche Snacks haben Kalorien und ihr werdet nicht schlank indem ihr sie esst, das wäre ja auch zu schön 😅... Da mich nun schon einige von euch gefragt haben, ob man die Snacks bedenkenlos vernaschen kann, wollte ich darauf nochmal hinweisen ☺ sie haben zwar in der Regel weniger Kalorien und Zucker als herkömmliche Süßigkeiten 🍬🍫🍩 man sollte sie aber während einer Diät trotzdem in Maßen genießen und bedenken, dass es immer auch Snacks im Shop gibt, die eher für den Muskelaufbau als für eine Diät geeignet sind, deshalb immer mal die Werte checken. 
Die Cookies z. B. oder meine geliebte Protein Creme esse ich in Diätphasen eher selten und wenn dann nach dem Training 🏋 da sie im Vergleich zu den anderen Produkten mehr Kalorien enthalten. Die Pralinen, den Pudding oder die Waffeln (in der Low Carb Variante) gönne ich mir aber auch mal in der Diät. 
Noch heute habt ihr die Möglichkeit beim größten Sale des Jahres zuzuschlagen 🛍viele von euch haben die Chance ja schon genutzt 😁auch die komplette Sportswear ist reduziert 👌 Link zum Shop findet ihr in meiner Story, habt einen schönen Abend 😘 ich werde meinen mit 🎂 backen verbringen 😊 Instagram Photos | videos | post

🖤 💖 Rabatte von bis zu 50 % + 5 Gratis Artikel, nämlich einen Shaker, 2 Sorten Protein Chips, Protein Cookies und Protein Pralinen 👆 zu JEDER Bestellung GRATIS erwarten euch im Shop von (Werbung). Ich habe von diesen kleinen Helfern immer welche vorrätig 😄 weil sie mir einfach das Verlangen nach Süßigkeiten nehmen. Aber vorsicht, auch solche Snacks haben Kalorien und ihr werdet nicht schlank indem ihr sie esst, das wäre ja auch zu schön 😅... Da mich nun schon einige von euch gefragt haben, ob man die Snacks bedenkenlos vernaschen kann, wollte ich darauf nochmal hinweisen ☺ sie haben zwar in der Regel weniger Kalorien und Zucker als herkömmliche Süßigkeiten 🍬🍫🍩 man sollte sie aber während einer Diät trotzdem in Maßen genießen und bedenken, dass es immer auch Snacks im Shop gibt, die eher für den Muskelaufbau als für eine Diät geeignet sind, deshalb immer mal die Werte checken. Die Cookies z. B. oder meine geliebte Protein Creme esse ich in Diätphasen eher selten und wenn dann nach dem Training 🏋 da sie im Vergleich zu den anderen Produkten mehr Kalorien enthalten. Die Pralinen, den Pudding oder die Waffeln (in der Low Carb Variante) gönne ich mir aber auch mal in der Diät. Noch heute habt ihr die Möglichkeit beim größten Sale des Jahres zuzuschlagen 🛍viele von euch haben die Chance ja schon genutzt 😁auch die komplette Sportswear ist reduziert 👌 Link zum Shop findet ihr in meiner Story, habt einen schönen Abend 😘 ich werde meinen mit 🎂 backen verbringen 😊

0 likes - 1 comments
The Final day of waiting is nearly over! DrkSTORE IS LIVE 7PM TONIGHT! 
#jointhedrkside Instagram Photos | videos | post

The Final day of waiting is nearly over! DrkSTORE IS LIVE 7PM TONIGHT!

0 likes - 1 comments
Beast leg day after all that food! 545lbs on the box squat. 30 min cardio speed intervals after smashing legs. #ftcfitness #legday #tattoo *
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#fitspo #gains #goals #fitness #eatclean #health #fitfam #fit #healthy #workout #motivation #gym #aesthetics #physique #swole #muscle #abs #bodybuilding #classic Instagram Photos | videos | post

Beast leg day after all that food! 545lbs on the box squat. 30 min cardio speed intervals after smashing legs. * * * * * * * * * * * * * *

4 likes - 1 comments
Look what arrived in the post today!! Competition winnings 😍 Thankyou @invisiframe, I can’t wait to put wrap up the Nuke ready for some winter outings! And thankyou @trailmaps.co.uk, I’m looking forward to getting the holy trinity of the mountain bike world mounted up!! 😍🤘🏼 •
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#invisiframe #trailmaps #mountainbike #mtb #bikelife #mtblife #mtblove #mbukletters #singletrack #loamlife #cycling #enduro #trail #ridemore #bikeporn #fitness #motivation #training #fitfam #gopro #gopromtb #goprophotography #goprooftheday #instagood #adventure #explore #igers #photooftheday Instagram Photos | videos | post

Look what arrived in the post today!! Competition winnings 😍 Thankyou I can’t wait to put wrap up the Nuke ready for some winter outings! And thankyou I’m looking forward to getting the holy trinity of the mountain bike world mounted up!! 😍🤘🏼 • • • •

5 likes - 0 comments
Fun day at Olana!  #hudsonvalley #olana #familytrip #hiking #fitfam Instagram Photos | videos | post

Fun day at Olana!

0 likes - 0 comments
That perfect ABS physique 🤤🤘 --------------------------------------------
Follow for daily motivation! 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
#gym #fitnessaddict #lifestyle  #fitfam #motivation#shredded #fitness #bodybuilding #workout#instagood #instadaily #life #instagood Instagram Photos | videos | post

That perfect ABS physique 🤤🤘 -------------------------------------------- Follow for daily motivation! 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝

12 likes - 1 comments
I know I know, more food from Nari 🙄 but it was so good I had to 🤷🏻‍♀️🙂🙃🌱
-
Avocado toast with tofu scramble 🤤 -
:half of avocado (mash up) and add olive oil, lemon, garlic, salt and pepper. I used 8 Grain & Seeds toast bread (I love bread, i don’t discriminate). Then added tofu scramble (which I lightly fried yesterday for thanksgiving) on top and bam 💥 happy eating 🌱 Instagram Photos | videos | post

I know I know, more food from Nari 🙄 but it was so good I had to 🤷🏻‍♀️🙂🙃🌱 - Avocado toast with tofu scramble 🤤 - :half of avocado (mash up) and add olive oil, lemon, garlic, salt and pepper. I used 8 Grain & Seeds toast bread (I love bread, i don’t discriminate). Then added tofu scramble (which I lightly fried yesterday for thanksgiving) on top and bam 💥 happy eating 🌱

2 likes - 1 comments
Recently Adam @discoverpureflavours contacted me to ask me to sample and review their product Aqua Plus. It’s a selection of flavour drops to add to water and encourage you to drink more, which benefits the body in so many ways.
Personally I don’t struggle to hit my 2.2L water quota each day but I do agree that water is bland and dull to drink. They were kind enough to send me 5 flavours to try... cherry, raspberry, blackcurrant, grapefruit and elderflower. 
I’ve now sampled them all and I’m very impressed. If you like the bottles of flavoured waters you can buy at the shops then you’ll love these. They taste great, giving your water a touch of sweetness and flavour making it enjoyable to drink. They only contain natural flavourings and stevia so are perfect for all health conscious individuals. The tiny little bottles are the perfect size to take out in you handbag/pocket and each little bottle can amazingly flavour 10-15litres of water 💪🏼 These are a great product and I would definitely recommend taking a look at their page if you are someone who finds it difficult to drink enough water. 
Thank you ... for letting me enjoy and review these Adam 😘 #water #drinkwater #flavordrops #flavourdrops #stayhydrated #hydrate #drinkmorewater #health #healthylifestyle #healthyliving #fitness #fitnesslifestyle #benefitsofwater #productreview #review #stopandchug #fitfam #fitspo #fitmum #90daysssgraduate #90daychallenge #teamrh #flavoredwater #fitmom #flavouredwater Instagram Photos | videos | post

Recently Adam contacted me to ask me to sample and review their product Aqua Plus. It’s a selection of flavour drops to add to water and encourage you to drink more, which benefits the body in so many ways. Personally I don’t struggle to hit my 2.2L water quota each day but I do agree that water is bland and dull to drink. They were kind enough to send me 5 flavours to try... cherry, raspberry, blackcurrant, grapefruit and elderflower. I’ve now sampled them all and I’m very impressed. If you like the bottles of flavoured waters you can buy at the shops then you’ll love these. They taste great, giving your water a touch of sweetness and flavour making it enjoyable to drink. They only contain natural flavourings and stevia so are perfect for all health conscious individuals. The tiny little bottles are the perfect size to take out in you handbag/pocket and each little bottle can amazingly flavour 10-15litres of water 💪🏼 These are a great product and I would definitely recommend taking a look at their page if you are someone who finds it difficult to drink enough water. Thank you ... for letting me enjoy and review these Adam 😘

6 likes - 0 comments
Did we mention that we are also offering Free Domestic Shipping on all orders this weekend?! 🚨 place your order before Sunday! Instagram Photos | videos | post

Did we mention that we are also offering Free Domestic Shipping on all orders this weekend?! 🚨 place your order before Sunday!

3 likes - 1 comments
OMG. Forever stuck on 12.5kgs. I lifted less today too. Just a bad day at the gym. But at least I showed up. Next week will be better, because I put the work in this week.

Boring black clothes today. It's nice to wear cool gym gear. I enjoy doing that as I practically live in the stuff. But lifting should the highest priority rather than looking good at the gym. If that means grabbing the most functional gear that I can quickly run out the door/change out of, or in my case, throw my work top over, then that's what I'm going to do 💪🏼 #FlexFriday #LiftingFace #GrowDeltsGrow #ShoulderPress #ShoulderCaps #StrictPress #Delts #Muscle #StrengthTraining #Hypertrophy #TrainHard #Training #Gym #GymGrind #GirlsWhoLift #FitFam #Fitspiration
#FatLossJourney #FatLoss #PostComp #ReverseDiet #FlexibleDieter #WBFFPro #WBFF #MindToMuscleConnection #TimeUnderTension Instagram Photos | videos | post

OMG. Forever stuck on 12.5kgs. I lifted less today too. Just a bad day at the gym. But at least I showed up. Next week will be better, because I put the work in this week. Boring black clothes today. It's nice to wear cool gym gear. I enjoy doing that as I practically live in the stuff. But lifting should the highest priority rather than looking good at the gym. If that means grabbing the most functional gear that I can quickly run out the door/change out of, or in my case, throw my work top over, then that's what I'm going to do 💪🏼

4 likes - 0 comments
Finally weekend! Getting ready for a relaxing weekend in Berlin⛱🍆🇩🇪 Wish you all a happy weekend.😘
.
.
.
.
.
.
.
 #weekend #relax #selfie #fitnessmotivation #fit #fitfam #carbsallowed #blond #me #readyforit #underwear #muscle #bye #hot # Instagram Photos | videos | post

Finally weekend! Getting ready for a relaxing weekend in Berlin⛱🍆🇩🇪 Wish you all a happy weekend.😘 . . . . . . . #

0 likes - 0 comments
#blackfriday 🖤 @womensbest.de 💖 Rabatte von bis zu 50 % + 5 Gratis Artikel, nämlich einen Shaker, 2 Sorten Protein Chips, Protein Cookies und Protein Pralinen 👆 zu JEDER Bestellung GRATIS erwarten euch im Shop von #womensbest (Werbung). Ich habe von diesen kleinen Helfern immer welche vorrätig 😄 weil sie mir einfach das Verlangen nach Süßigkeiten nehmen. Aber vorsicht, auch solche Snacks haben Kalorien und ihr werdet nicht schlank indem ihr sie esst, das wäre ja auch zu schön 😅... Da mich nun schon einige von euch gefragt haben, ob man die Snacks bedenkenlos vernaschen kann, wollte ich darauf nochmal hinweisen ☺ sie haben zwar in der Regel weniger Kalorien und Zucker als herkömmliche Süßigkeiten 🍬🍫🍩 man sollte sie aber während einer Diät trotzdem in Maßen genießen und bedenken, dass es immer auch Snacks im Shop gibt, die eher für den Muskelaufbau als für eine Diät geeignet sind, deshalb immer mal die Werte checken. 
Die Cookies z. B. oder meine geliebte Protein Creme esse ich in Diätphasen eher selten und wenn dann nach dem Training 🏋 da sie im Vergleich zu den anderen Produkten mehr Kalorien enthalten. Die Pralinen, den Pudding oder die Waffeln (in der Low Carb Variante) gönne ich mir aber auch mal in der Diät. 
Noch heute habt ihr die Möglichkeit beim größten Sale des Jahres zuzuschlagen 🛍viele von euch haben die Chance ja schon genutzt 😁auch die komplette Sportswear ist reduziert 👌 Link zum Shop findet ihr in meiner Story, habt einen schönen Abend 😘 ich werde meinen mit 🎂 backen verbringen 😊 Instagram Photos | videos | post

🖤 💖 Rabatte von bis zu 50 % + 5 Gratis Artikel, nämlich einen Shaker, 2 Sorten Protein Chips, Protein Cookies und Protein Pralinen 👆 zu JEDER Bestellung GRATIS erwarten euch im Shop von (Werbung). Ich habe von diesen kleinen Helfern immer welche vorrätig 😄 weil sie mir einfach das Verlangen nach Süßigkeiten nehmen. Aber vorsicht, auch solche Snacks haben Kalorien und ihr werdet nicht schlank indem ihr sie esst, das wäre ja auch zu schön 😅... Da mich nun schon einige von euch gefragt haben, ob man die Snacks bedenkenlos vernaschen kann, wollte ich darauf nochmal hinweisen ☺ sie haben zwar in der Regel weniger Kalorien und Zucker als herkömmliche Süßigkeiten 🍬🍫🍩 man sollte sie aber während einer Diät trotzdem in Maßen genießen und bedenken, dass es immer auch Snacks im Shop gibt, die eher für den Muskelaufbau als für eine Diät geeignet sind, deshalb immer mal die Werte checken. Die Cookies z. B. oder meine geliebte Protein Creme esse ich in Diätphasen eher selten und wenn dann nach dem Training 🏋 da sie im Vergleich zu den anderen Produkten mehr Kalorien enthalten. Die Pralinen, den Pudding oder die Waffeln (in der Low Carb Variante) gönne ich mir aber auch mal in der Diät. Noch heute habt ihr die Möglichkeit beim größten Sale des Jahres zuzuschlagen 🛍viele von euch haben die Chance ja schon genutzt 😁auch die komplette Sportswear ist reduziert 👌 Link zum Shop findet ihr in meiner Story, habt einen schönen Abend 😘 ich werde meinen mit 🎂 backen verbringen 😊

0 likes - 1 comments
The Final day of waiting is nearly over! DrkSTORE IS LIVE 7PM TONIGHT! 
#jointhedrkside Instagram Photos | videos | post

The Final day of waiting is nearly over! DrkSTORE IS LIVE 7PM TONIGHT!

0 likes - 1 comments
Beast leg day after all that food! 545lbs on the box squat. 30 min cardio speed intervals after smashing legs. #ftcfitness #legday #tattoo *
*
*
*
*
*
*
*
*
*
*
*
*
*
#fitspo #gains #goals #fitness #eatclean #health #fitfam #fit #healthy #workout #motivation #gym #aesthetics #physique #swole #muscle #abs #bodybuilding #classic Instagram Photos | videos | post

Beast leg day after all that food! 545lbs on the box squat. 30 min cardio speed intervals after smashing legs. * * * * * * * * * * * * * *

5 likes - 1 comments
Look what arrived in the post today!! Competition winnings 😍 Thankyou @invisiframe, I can’t wait to put wrap up the Nuke ready for some winter outings! And thankyou @trailmaps.co.uk, I’m looking forward to getting the holy trinity of the mountain bike world mounted up!! 😍🤘🏼 •
•
•
•
#invisiframe #trailmaps #mountainbike #mtb #bikelife #mtblife #mtblove #mbukletters #singletrack #loamlife #cycling #enduro #trail #ridemore #bikeporn #fitness #motivation #training #fitfam #gopro #gopromtb #goprophotography #goprooftheday #instagood #adventure #explore #igers #photooftheday Instagram Photos | videos | post

Look what arrived in the post today!! Competition winnings 😍 Thankyou I can’t wait to put wrap up the Nuke ready for some winter outings! And thankyou I’m looking forward to getting the holy trinity of the mountain bike world mounted up!! 😍🤘🏼 • • • •

6 likes - 0 comments
Fun day at Olana!  #hudsonvalley #olana #familytrip #hiking #fitfam Instagram Photos | videos | post

Fun day at Olana!

0 likes - 0 comments
That perfect ABS physique 🤤🤘 --------------------------------------------
Follow for daily motivation! 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
#gym #fitnessaddict #lifestyle  #fitfam #motivation#shredded #fitness #bodybuilding #workout#instagood #instadaily #life #instagood Instagram Photos | videos | post

That perfect ABS physique 🤤🤘 -------------------------------------------- Follow for daily motivation! 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝

13 likes - 1 comments
I know I know, more food from Nari 🙄 but it was so good I had to 🤷🏻‍♀️🙂🙃🌱
-
Avocado toast with tofu scramble 🤤 -
:half of avocado (mash up) and add olive oil, lemon, garlic, salt and pepper. I used 8 Grain & Seeds toast bread (I love bread, i don’t discriminate). Then added tofu scramble (which I lightly fried yesterday for thanksgiving) on top and bam 💥 happy eating 🌱 Instagram Photos | videos | post

I know I know, more food from Nari 🙄 but it was so good I had to 🤷🏻‍♀️🙂🙃🌱 - Avocado toast with tofu scramble 🤤 - :half of avocado (mash up) and add olive oil, lemon, garlic, salt and pepper. I used 8 Grain & Seeds toast bread (I love bread, i don’t discriminate). Then added tofu scramble (which I lightly fried yesterday for thanksgiving) on top and bam 💥 happy eating 🌱

2 likes - 1 comments
Recently Adam @discoverpureflavours contacted me to ask me to sample and review their product Aqua Plus. It’s a selection of flavour drops to add to water and encourage you to drink more, which benefits the body in so many ways.
Personally I don’t struggle to hit my 2.2L water quota each day but I do agree that water is bland and dull to drink. They were kind enough to send me 5 flavours to try... cherry, raspberry, blackcurrant, grapefruit and elderflower. 
I’ve now sampled them all and I’m very impressed. If you like the bottles of flavoured waters you can buy at the shops then you’ll love these. They taste great, giving your water a touch of sweetness and flavour making it enjoyable to drink. They only contain natural flavourings and stevia so are perfect for all health conscious individuals. The tiny little bottles are the perfect size to take out in you handbag/pocket and each little bottle can amazingly flavour 10-15litres of water 💪🏼 These are a great product and I would definitely recommend taking a look at their page if you are someone who finds it difficult to drink enough water. 
Thank you ... for letting me enjoy and review these Adam 😘 #water #drinkwater #flavordrops #flavourdrops #stayhydrated #hydrate #drinkmorewater #health #healthylifestyle #healthyliving #fitness #fitnesslifestyle #benefitsofwater #productreview #review #stopandchug #fitfam #fitspo #fitmum #90daysssgraduate #90daychallenge #teamrh #flavoredwater #fitmom #flavouredwater Instagram Photos | videos | post

Recently Adam contacted me to ask me to sample and review their product Aqua Plus. It’s a selection of flavour drops to add to water and encourage you to drink more, which benefits the body in so many ways. Personally I don’t struggle to hit my 2.2L water quota each day but I do agree that water is bland and dull to drink. They were kind enough to send me 5 flavours to try... cherry, raspberry, blackcurrant, grapefruit and elderflower. I’ve now sampled them all and I’m very impressed. If you like the bottles of flavoured waters you can buy at the shops then you’ll love these. They taste great, giving your water a touch of sweetness and flavour making it enjoyable to drink. They only contain natural flavourings and stevia so are perfect for all health conscious individuals. The tiny little bottles are the perfect size to take out in you handbag/pocket and each little bottle can amazingly flavour 10-15litres of water 💪🏼 These are a great product and I would definitely recommend taking a look at their page if you are someone who finds it difficult to drink enough water. Thank you ... for letting me enjoy and review these Adam 😘

6 likes - 0 comments
Did we mention that we are also offering Free Domestic Shipping on all orders this weekend?! 🚨 place your order before Sunday! Instagram Photos | videos | post

Did we mention that we are also offering Free Domestic Shipping on all orders this weekend?! 🚨 place your order before Sunday!

3 likes - 1 comments