fitnessgirl #fitnessgirl Instagram Hashtag

中等強度運動- 背及膊
1. 15 x 4組
2. 10 -12 x 4組
3. 6 x 4 組
4. 15 x 4 組
⚠️ 注意事項
-肩保持平衡,把barbell 往上推前
-腹部收緊,落腳時臀部收緊,避免搖晃
-節奏控制4秒落,沉肩
-深蹲時要往後坐,不要把膝蓋推前,用腳跟發力推上

#workout #hkig #fitnessgirl #fitnessmotivation #gymlife #gym #backworkout #exercise #healthy #stayhealthy #mindset #hkgirl

中等強度運動- 背及膊 1. 15 x 4組 2. 10 -12 x 4組 3. 6 x 4 組 4. 15 x 4 組 ⚠️ 注意事項 -肩保持平衡,把barbell 往上推前 -腹部收緊,落腳時臀部收緊,避免搖晃 -節奏控制4秒落,沉肩 -深蹲時要往後坐,不要把膝蓋推前,用腳跟發力推上 #workout #hkig #fitnessgirl #fitnessmotivation #gymlife #gym #backworkout #exercise #healthy #stayhealthy #mindset #hkgirl

4 likes - 4 comments
Сходили с Лиззи на воскресную тренировку в #First 🤗 Отжимания как были у нас на уровне калек, так и остались😂 Дряблые ручонки не хотят становиться мощнее, но вот с приседами обстановка гораздо радужнее🤩 После зала ещё посидели в сауне😎 И вуаля сразу на весах минус 1 кг) а вообще с утра потренишь и заряд энергии на весь день🐱
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#худею  #качки #худеемвместе #спорт #япохудею #жирубой #жиранет #стройноетело #красивоетело #девушки #инстамама #инстаграмм #инсталайк #видео #instagood #insta #sexygirl #girls #sport #fitnessgirl #First #иркутск

Сходили с Лиззи на воскресную тренировку в #First 🤗 Отжимания как были у нас на уровне калек, так и остались😂 Дряблые ручонки не хотят становиться мощнее, но вот с приседами обстановка гораздо радужнее🤩 После зала ещё посидели в сауне😎 И вуаля сразу на весах минус 1 кг) а вообще с утра потренишь и заряд энергии на весь день🐱 . . . . . . . . #худею #качки #худеемвместе #спорт #япохудею #жирубой #жиранет #стройноетело #красивоетело #девушки #инстамама #инстаграмм #инсталайк #видео #instagood #insta #sexygirl #girls #sport #fitnessgirl #First #иркутск

2 likes - 2 comments
Make this the summer that you transform your body in a loving nurturing way and learn the lifestyle rituals so that you’ll never diet or stress about your body again!
Instead, you will enjoy health like never before! 🌸 link in bio 🌸

Make this the summer that you transform your body in a loving nurturing way and learn the lifestyle rituals so that you’ll never diet or stress about your body again! Instead, you will enjoy health like never before! 🌸 link in bio 🌸

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280 kg ayaq mesqi sabahnız xeyir hər kəsə xoş həftə sonu azru edirəm / bir çoxları ayağ məşqinə elədə ciddi yanaşmır amma unutmamağ lazımdıki ayağ bədənin bünövrəsidir ayağ nə qədər güclü olsa bedən bir o qədər formada olar #mensphysique #ifbb #body #bodybuilding #fitness #fitnessgirl #fitnessmotivation #motivation #natural #bulking  #naturalmakeup #model #ayaq #followforfollowback #followers #likeforlikes #like4likes #instabaku #instagram #instagood #aztagram #azerbaycan #baku #memmedli_093

280 kg ayaq mesqi sabahnız xeyir hər kəsə xoş həftə sonu azru edirəm / bir çoxları ayağ məşqinə elədə ciddi yanaşmır amma unutmamağ lazımdıki ayağ bədənin bünövrəsidir ayağ nə qədər güclü olsa bedən bir o qədər formada olar #mensphysique #ifbb #body #bodybuilding #fitness #fitnessgirl #fitnessmotivation #motivation #natural #bulking #naturalmakeup #model #ayaq #followforfollowback #followers #likeforlikes #like4likes #instabaku #instagram #instagood #aztagram #azerbaycan #baku #memmedli_093

28 likes - 28 comments
Your daily inspiration and motivation fix.

@valeria.ray

Your daily inspiration and motivation fix. @valeria.ray

7 likes - 7 comments
“TᕼE GYᗰ ᒪIᖴE ᑕᕼOᔕE ᗰE ᗩᑎᗪ I ᑕᕼOᔕE IT ᖇIGᕼT ᗷᗩᑕK” 💪🏼👊🏼
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#gym #life #choices #fitness #fitnessgirl #fitnessblogger #fitnessworld #strongwomen #fitter #stronger

“TᕼE GYᗰ ᒪIᖴE ᑕᕼOᔕE ᗰE ᗩᑎᗪ I ᑕᕼOᔕE IT ᖇIGᕼT ᗷᗩᑕK” 💪🏼👊🏼 . . . #gym #life #choices #fitness #fitnessgirl #fitnessblogger #fitnessworld #strongwomen #fitter #stronger

4 likes - 4 comments
» ᴍᴀɴ ᴍᴜss ᴅᴇᴍ ᴋöʀᴘᴇʀ ɢᴜᴛᴇs ᴛᴜɴ, ᴅᴀᴍɪᴛ ᴅɪᴇ sᴇᴇʟᴇ ʟᴜsᴛ ʜᴀᴛ, ᴅᴀʀɪɴ ᴢᴜ ᴡᴏʜɴᴇɴ. – ᴡɪɴsᴛᴏɴ ᴄʜᴜʀᴄʜɪʟʟ «

sᴛᴀʀᴛᴇᴛ ɢᴜᴛ ɪɴ ᴅᴇɴ ᴛᴀɢ ɪʜʀ ʟɪᴇʙᴇɴ ツ.

#nomakeup #look #picoftheday #instagram #instagood #fashion #fitness #style #fitnessgirl #instamood #followme #dailymotivation #dailyinspiration #smile #love #happy #me #selfie #goodvibes #fit #gymmotivation #girl #workout #muscle #gym #fitnessmotivation #pump #goodmorning #herbst #ootd

» ᴍᴀɴ ᴍᴜss ᴅᴇᴍ ᴋöʀᴘᴇʀ ɢᴜᴛᴇs ᴛᴜɴ, ᴅᴀᴍɪᴛ ᴅɪᴇ sᴇᴇʟᴇ ʟᴜsᴛ ʜᴀᴛ, ᴅᴀʀɪɴ ᴢᴜ ᴡᴏʜɴᴇɴ. – ᴡɪɴsᴛᴏɴ ᴄʜᴜʀᴄʜɪʟʟ « sᴛᴀʀᴛᴇᴛ ɢᴜᴛ ɪɴ ᴅᴇɴ ᴛᴀɢ ɪʜʀ ʟɪᴇʙᴇɴ ツ. #nomakeup #look #picoftheday #instagram #instagood #fashion #fitness #style #fitnessgirl #instamood #followme #dailymotivation #dailyinspiration #smile #love #happy #me #selfie #goodvibes #fit #gymmotivation #girl #workout #muscle #gym #fitnessmotivation #pump #goodmorning #herbst #ootd

18 likes - 18 comments
Crepe di albumi con yogurt greco e marmellata di fichi😋😍 e via a lavoro!!

Crepe di albumi con yogurt greco e marmellata di fichi😋😍 e via a lavoro!!

5 likes - 5 comments
Happy birthday to me!!!!! Feliz en esta nueva etapa, viviendo mis sueños plenamente y disfrutando la vida! Brindo y celebro esta experiencia de vida 👏🏻🎉🎊🎁🎈💃🏻🌺⭐️🎂🥂✈️
#happybirthdaytome #happybirthday #instagood #instapic #picoftheday #photography #photooftheday #dancer #dance #model #travelblogger #happy #believeinyourself #fashion #fitnessgirl #fashionblogger #determination #passion 
Pic by @urbina_fotografias

Happy birthday to me!!!!! Feliz en esta nueva etapa, viviendo mis sueños plenamente y disfrutando la vida! Brindo y celebro esta experiencia de vida 👏🏻🎉🎊🎁🎈💃🏻🌺⭐️🎂🥂✈️ #happybirthdaytome #happybirthday #instagood #instapic #picoftheday #photography #photooftheday #dancer #dance #model #travelblogger #happy #believeinyourself #fashion #fitnessgirl #fashionblogger #determination #passion Pic by @urbina_fotografias

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Have a nice Sunday!☀️
Like all the weekends today my running of 12 km is waiting for me🏃‍♀️🏃‍♀️
Breakfast with porridge flavored with cocoa without added sugar good morning @prozisitalia
you're almonds
10 gr of peanut butter @prozisitalia
A nice cup of coffee and the inevitable cla @prozisitalia and glutamine as a pre-workout @prozisitalia 
#sunday #weekend #preworkout #running #runninglove #runtastic #12km #park #nature #protein #conjugatedlinoleicacid #glutammine #fitness #fitnessphysique #fitnessmotivation #fitnessgirl

Have a nice Sunday!☀️ Like all the weekends today my running of 12 km is waiting for me🏃‍♀️🏃‍♀️ Breakfast with porridge flavored with cocoa without added sugar good morning @prozisitalia you're almonds 10 gr of peanut butter @prozisitalia A nice cup of coffee and the inevitable cla @prozisitalia and glutamine as a pre-workout @prozisitalia #sunday #weekend #preworkout #running #runninglove #runtastic #12km #park #nature #protein #conjugatedlinoleicacid #glutammine #fitness #fitnessphysique #fitnessmotivation #fitnessgirl

7 likes - 7 comments
Instagram is making the quality of this picture so bad.. But I really like it, so I just must show you it🤷🏻‍♀️🙌🏻 It looks like everything is black 😂😄 I’m a lil’ muscle girl and that makes me proud 😊🙌🏻❤️
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#fitfam #lifting #healthyeating #mcfit #proudtobemcfit #girlswholift #bodybuilding #bodybuildingwomen #bodybuildinglifestyle #bodypositive #fitness #fitnessgirl @mcfit_ #fitspo #fitstagram #weightloss #girlswithmuscles #healthylifestyle #blogger #lifestyle #gym #gymmotivation #sport #fitnessaddict #fitnessjourney #bodytransformation #healthyfood #workout

Instagram is making the quality of this picture so bad.. But I really like it, so I just must show you it🤷🏻‍♀️🙌🏻 It looks like everything is black 😂😄 I’m a lil’ muscle girl and that makes me proud 😊🙌🏻❤️ ———————————————— #fitfam #lifting #healthyeating #mcfit #proudtobemcfit #girlswholift #bodybuilding #bodybuildingwomen #bodybuildinglifestyle #bodypositive #fitness #fitnessgirl @mcfit_ #fitspo #fitstagram #weightloss #girlswithmuscles #healthylifestyle #blogger #lifestyle #gym #gymmotivation #sport #fitnessaddict #fitnessjourney #bodytransformation #healthyfood #workout

16 likes - 16 comments
Sunday’s breakfast bowl with chia seeds, banana, pecan nuts and the last homegrown 😢 figs and grapes. 🍇🍂 #eatseasonal #healthybreakfast #happysunday #breakfastbowl #sharingiscaring #alwayswithmydog

Sunday’s breakfast bowl with chia seeds, banana, pecan nuts and the last homegrown 😢 figs and grapes. 🍇🍂 #eatseasonal #healthybreakfast #happysunday #breakfastbowl #sharingiscaring #alwayswithmydog

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S u n d a y m o o d - n o t ! •
Für mich geht es ins wunderschöne Rheingau heute - Lehrgang. 🍷🍂
Doch bevor ich mich 6h ins Auto setze, brauche ich Bewegung. Cardio steht aufm Plan 🏃🏼‍♀️Warum hat @superfitclubs eigentlich keine Partnerschaften in anderen Städten? Werd mein Studio vermissen 🙁 
Noch irgendwer so motiviert & das aufm Sonntag? 🤔😄
Happy Sunday & einen guten Morgen ☀️
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#sunday #motivation #gymday #fitness #fitnessgirl #fitfamgermany #fitfam #fitspo #cardioworkout #stepper #strongwomen #strongnotskinny #berlintofrankfurt #superfitberlin #teamdu #instablogger #instafit #instafitfam #instafitspo

S u n d a y m o o d - n o t ! • Für mich geht es ins wunderschöne Rheingau heute - Lehrgang. 🍷🍂 Doch bevor ich mich 6h ins Auto setze, brauche ich Bewegung. Cardio steht aufm Plan 🏃🏼‍♀️Warum hat @superfitclubs eigentlich keine Partnerschaften in anderen Städten? Werd mein Studio vermissen 🙁 Noch irgendwer so motiviert & das aufm Sonntag? 🤔😄 Happy Sunday & einen guten Morgen ☀️ • #sunday #motivation #gymday #fitness #fitnessgirl #fitfamgermany #fitfam #fitspo #cardioworkout #stepper #strongwomen #strongnotskinny #berlintofrankfurt #superfitberlin #teamdu #instablogger #instafit #instafitfam #instafitspo

7 likes - 7 comments
Gave this cool combo a try today, honestly it’s so fun and spinny 😍
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I’m so tired, I need 4 coffees and a red bull

Gave this cool combo a try today, honestly it’s so fun and spinny 😍 . . I’m so tired, I need 4 coffees and a red bull

5 likes - 5 comments
E Aí você sabia ? Comente
 Receitas By @dieta_com_lowcarb 🙌Você gostaria de aprender como perder aquelas gordurinhas indesejadas, aquelas que vc não aguenta mais , nao pega aquelas receitas malucas por favor não acabem com a sua saude. VEM COM A LOW CARB  acredite é possível (sim) Emagrecer  COMPRAVADA  100%

QUER SABER MAIS SOBRE NOSSAS RECEITAS DE LOW CARB ?
👉Clique no link em azul em nosso perfil ⬇️⬇️⬇️⬇️⬇️
@Dieta_com_lowcarb 
#receitassaudaveis
#receitaslight#receitasaudavel
#receitasfaceis#receitalowcarb
#lowcarb#lowcarbbrasil 
#emagrecer #emagrecercomsaude 
#emagrecersemneurose#emagrecersaudavel 
#emagrecercomendo #perderpeso 
#fitnessgirl #saudável 
#alimentaçãosaudavel

E Aí você sabia ? Comente Receitas By @dieta_com_lowcarb 🙌Você gostaria de aprender como perder aquelas gordurinhas indesejadas, aquelas que vc não aguenta mais , nao pega aquelas receitas malucas por favor não acabem com a sua saude. VEM COM A LOW CARB acredite é possível (sim) Emagrecer COMPRAVADA 100% QUER SABER MAIS SOBRE NOSSAS RECEITAS DE LOW CARB ? 👉Clique no link em azul em nosso perfil ⬇️⬇️⬇️⬇️⬇️ @Dieta_com_lowcarb #receitassaudaveis #receitaslight #receitasaudavel #receitasfaceis #receitalowcarb #lowcarb #lowcarbbrasil #emagrecer #emagrecercomsaude #emagrecersemneurose #emagrecersaudavel #emagrecercomendo #perderpeso #fitnessgirl #saudável #alimentaçãosaudavel

6 likes - 6 comments
There are things we cannot control, days we can't start over, others actions we can't reverse, and goals we didn't meet on time, but we need to focus on the things we can control, and move forward confidently towards are next goals.
New week, new mindset.
#juststrongteam #bejuststrong #beam #sen19r #seniorpictures #athleticclothes #brandambassador #strongwomen #womenwholift #womenwhoworkout #level9gymnast #gymnastics #fitnessgirl #gymnaststrong💪 #beamqueen #mindsetiseverything #workoutmotivation

There are things we cannot control, days we can't start over, others actions we can't reverse, and goals we didn't meet on time, but we need to focus on the things we can control, and move forward confidently towards are next goals. New week, new mindset. #juststrongteam #bejuststrong #beam #sen19r #seniorpictures #athleticclothes #brandambassador #strongwomen #womenwholift #womenwhoworkout #level9gymnast #gymnastics #fitnessgirl #gymnaststrong💪 #beamqueen #mindsetiseverything #workoutmotivation

3 likes - 3 comments
Activating the full body with these workouts. To get the full update of the sequence check out my YouTube link -yoggrihabypayal. Take time to get into each posture. Try to get deeper with each inhale and exhale. This will open your hips, hamstrings, activate your abs and glutes muscles.

Activating the full body with these workouts. To get the full update of the sequence check out my YouTube link -yoggrihabypayal. Take time to get into each posture. Try to get deeper with each inhale and exhale. This will open your hips, hamstrings, activate your abs and glutes muscles.

5 likes - 5 comments
🍁🍂🍁🍂

🍁🍂🍁🍂

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Go after your dreams.💛🌟 @pole_dance_tricks

Go after your dreams.💛🌟 @pole_dance_tricks

265 likes - 265 comments
Alerte CONCOURS 💞💝 Gagnez ce super appareil de musculation des cuisses dont je suis une fan depuis des années ! C'est notre sponsor QVC  @qvc_france  qui nous fait ce beau cadeau pour vous récompenser de vos efforts pour vivre mieux !⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀
Pour le gagner :
1️⃣ Me suivre @valerieorsoni et suivre le compte de @qvc_france . 
2️⃣ Aimer cette photo 
3️⃣ Tagguer 3 ami(e)s sur cette photo et me dire en commentaire pourquoi vous méritez de gagner !
⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀
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Que la Force soit avec vous ! Forzaaaaa ! Annonce de la gagnante lundi matin !

GROS PS : comme pour tous mes concours, toute participante qui aura fait un profil gratuit sur LeBootCamp gagnera un cadeau de toute manière !

Alerte CONCOURS 💞💝 Gagnez ce super appareil de musculation des cuisses dont je suis une fan depuis des années ! C'est notre sponsor QVC  @qvc_france  qui nous fait ce beau cadeau pour vous récompenser de vos efforts pour vivre mieux !⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ Pour le gagner : 1️⃣ Me suivre @valerieorsoni et suivre le compte de @qvc_france . 2️⃣ Aimer cette photo 3️⃣ Tagguer 3 ami(e)s sur cette photo et me dire en commentaire pourquoi vous méritez de gagner ! ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ . ⠀ Que la Force soit avec vous ! Forzaaaaa ! Annonce de la gagnante lundi matin ! GROS PS : comme pour tous mes concours, toute participante qui aura fait un profil gratuit sur LeBootCamp gagnera un cadeau de toute manière !

785 likes - 823 comments
Take care to shine ❤

Take care to shine ❤

1536 likes - 1536 comments

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Waiting to get it started

Waiting to get it started

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Lost 50 lbs by (unknowingly) following the @21daymealplan (with the exception of a few items! 😉) can’t wait to see where 100% compliance takes me! #21daymealplan #influencer #weightloss #hardwork #mealplanbabes #workout #healthyliving #myjourney

Lost 50 lbs by (unknowingly) following the @21daymealplan (with the exception of a few items! 😉) can’t wait to see where 100% compliance takes me! #21daymealplan #influencer #weightloss #hardwork #mealplanbabes #workout #healthyliving #myjourney

61 likes - 61 comments
Feel it! Explore & Love it! 🌹 🇪🇨

Feel it! Explore & Love it! 🌹 🇪🇨

110 likes - 110 comments
Deliciosa! 😋 ☀ 🌊 💧 🏖 ☀ 🌊 😍 🔥 🔥

Deliciosa! 😋 ☀ 🌊 💧 🏖 ☀ 🌊 😍 🔥 🔥

170 likes - 170 comments
#fitmama #fitnessmodel #fitnessgirl

#fitmama #fitnessmodel #fitnessgirl

68 likes - 68 comments