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#fitnessislife Shared publicly - 2018-06-18 16:39:20
#fitnessislife Shared publicly - 2018-06-19 21:00:01
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🔥How To Have An Awesome Workout by @dancudes 🔥 - 🎸Having a good workout is one of the best feelings one can have! The rush of endorphins after feeling accomplished is matched by nothing! Here is how to have good workouts: - 1️⃣ A Good Night Sleep - Rest up the night before to make sure you are fully recovered and ready to go! 7-9 hours every night! 2️⃣ Pre-Workout - Carbs and some coffee are my favourite pairing! Gets me the sugar I need and the caffeine to get me pumped naturally! 3️⃣ The Jams - The essentials: Metallica, Disturbed, Guns N' Roses, Linkin Park, etc. Sorry, no country here folks. 4️⃣ The Goals - Have a goal going into the workout! "I need to get one extra rep or one extra set or one extra lbs on the lift" and stop at nothing until it is achieved 5️⃣ No Distractions - Stop taking selfies and stop texting. Get in, work, and get out! 6️⃣ Never Give Up - Being focused and striving to push your limits safely and intelligently! - Get in a good workout and feel the endorphin high! - As always, love yourself and strive to thrive! Chat soon, Dan . . . #healthgoals #dieting #motivation #fit #igfitness #fitfam #healthier #mindfullness #ripped #instahealth #workoutplan #healthlife #healthtips #fitnessaddicted #workoutroutine #fitnessislife #healthiswealth #fitnesslover #eatright #fitnessforlife #healthychoice #workouttips #healthcoach #weightlosstips #cardio #fatlosshelp #workoutmotivation #weightlosscommunity #healthspo #eatfit

255 likes - 2 comments
#fitnessislife Shared publicly - 2018-06-17 02:22:12
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Had a super fun evening at the @soundofmusicfest tonight! I had some yummy food and drinks and I had a fabulous time (cause food and drinks, duh). Don’t let anyone tell you that you can’t let loose and have fun once in awhile while reaching your fitness goals 💃🏼 ps. I shouldn’t be allowed to wear white pantaloons these aren’t white anymore I am too clumsy

1160 likes - 57 comments
#fitnessislife Shared publicly - 2018-06-19 18:40:27
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Don’t look back, you’re not going that way.🤙 Style the feeling at sonofmelancholy.com _________________________________ #gq #menstyle #mensfashion #losangeles #streetstyle #streetwear #sonofmelancholy #FitnessIsLife

136 likes - 2 comments
#fitnessislife Shared publicly - 2018-06-17 23:48:43
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10 fitness LIES I believed: . . 1 - “once I get to a healthy happy body that I want, I’ll just stay like that and maintain.” Boy oh boy was I wrong. As my previous posts have mentioned, life doesn’t work like that. Your body is going to fluctuate and life is going to happen. The models we all know and love are PAID to look the way they do, they don’t have school or jobs in the way because IT IS their job to look like that. . . 2 - “everyone will support me” - shockingly this is not the case. Try telling you mom you can only eat from 11am - 7pm and see what she says. Personally my mom thinks I’m insane. Not everyone is going to love what you’re doing and support you to the fullest extent, and THAT IS OKAY. . . 3 - “if this works for her it’ll work for me” - NEGATORY!!! Everyone’s body is different. What works for Whitney Simmons might not work for you. Yes, it might, but you can’t expect it to. . . 4 - “I’ll stick to this exact meal plan and workout split”. This is something I still fool myself about TO THIS DAY. I make these precise meal plans and workout plans and then life happens. I can’t eat at the times I plan on, things come up, my workouts have to be switched around, but it happens and I’m still getting used to that. . . 5 - “I’ll be happy once I look like this”. This is the biggest one. No matter how lean or fit I’ve been, my happiness has never changed based on that alone. I’ve learned you have to be happy with yourself and love yourself no matter what stage you are at, otherwise you will NEVER be satisfied. . . 6 - “you can target fat loss in this area”. Now while I haven’t believed this for a while, I did in the beginning. Even though I’m sure you’ve heard it a million times, you can’t spot reduce!!!!!! . . 7 - “I have to skip this because I haven’t worked out yet”. Something I still struggle with 🙃 yes, going to the gym for me is a huge priority, but if plans come up with friends or family, those need to come first. As they say, memories > macros. . . 8 - “overeating today is going to ruin all my progress” FALSEEE! Overeating consistently might cause some damage (which is what I did), but over eating once is NOT going to do anything significan

182 likes - 17 comments
#fitnessislife Shared publicly - 2018-06-19 01:36:42
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🔥BUILD YOUR CHEST BY @musclemonsters 🔥 _ If you want to build your chest effectively and efficiently, you’ve got to keep things simple. Focus on 1-2 main lifts – I’d recommend workouts that allow you to really load the pecs like a barbell bench press and/or incline DB press. Next, you’ve got to get strong at those lifts – the fastest way to get stronger is to get better and that happens with practice… this is why I recommend 2-3x per week. Not only are you going to spend more time growing due to more frequent elevations in muscle protein synthesis, but you’re getting more time under the bar (practice). Lastly, you’ve got to provide your body the necessary nutrients to support growth. I don’t care how frequently you’re training your chest or how strong you’re getting, if you’re not eating enough you’re not going to maximize growth. . . . . . . . . . . . . #healthgoals #dieting #motivation #fit #igfitness #fitfam #healthier #mindfullness #ripped #instahealth #workoutplan #healthlife #healthtips #fitnessaddicted #workoutroutine #fitnessislife #healthiswealth #fitnesslover #eatright #fitnessforlife #healthychoice #workouttips #healthcoach #weightlosstips #cardio #fatlosshelp #workoutmotivation #weightlosscommunity #healthspo #eatfit

281 likes - 20 comments
#fitnessislife Shared publicly - 2018-06-18 05:30:53
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I'm feeling extra inspired and I want to rub off some of my extra inspired energy in to you guys! ✨🦋🔥 . (PLEASE READ) . Strive for more, work even harder, aim to be the best! We live in a society that regularly send us such messages. Most of us doesn't even stop to consider whether our goals are possible. We are AFRAID to FAIL for, then we DON'T EVEN TRY. Mistakes and failures makes us so insecure and ancious that we give up early when faced with future challanges. We must remember- Failure is an event_ not a person therefore_ YOU CAN NOT BE A FAILURE. . Don't be afraid to fail! Failure allows us to build and GROW! I've failed at many things, many times but that didn't allow me to give up. It just made me want to push harder. . Imagine how much you could accomplish in your life if you BELIEVED IN YOURSELF.. despite failure. If you tried.. without thinking about defeat. The secret to empowered action is learning not to beat yourself up. We fail. We learn. We grow. We become Stronger! 😤 NOW LET'S GO!! . NEW MONDAY. NEW WEEK. NEW GOALS! 😎💪 . . . #mondaymotivation #monday #mondaymood #fit #fitness #fitnessmotivation #fitgirl #fitspo #fitspiration #fitsporation #fitnessmodel #fitnessislife #fitnessjourney #fitnesslove #fitnesstips #fitnesscoach #fitnessaddict #healthy #happy #strong #strongwomen #livelifetothefullest #dowhatyoulove #nevergiveup #staystrong #faceyourfear #loveyourself #selflove #girlswholift #ifyoubelieveityoucanachieveit🙌🏾

742 likes - 22 comments
#fitnessislife Shared publicly - 2018-06-19 05:13:45
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2 yrs ago August in my daughter's wedding! I went way up in my weight because I was so sad & depressed and I hid it very well and I still have some really bad days but I don't unpack on those moments I pray and keep it moving & I stay busy....but now I'm in a better space realistically, mentally, spiritually, physically and socially. I was happy then but also numb and wanted to throw in the towel but the way the gogetter in me is setup it will never happen & YOU COULD NEVER TELL BY MY SMILES AND MY GOGETTER LIFESTYLE! My family, friends, and businesses are my life and mean much to me & if any go out of synch it bothers me wholeheartedly 💗💗I'M HAPPIER AND BACK TO ME! #getfitwithLashuan #herbalifenutrition #fitnessfan #fitnessislife

27 likes - 8 comments
#fitnessislife Shared publicly - 2018-06-19 22:09:25
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🗣🗣🗣 Friday 9am @1hotels outdoor turf join me for an exciting explosive and empowering event with @lululemonmia @kelliesikorski and @spartangym_miami for a full body experience!! Look at this VIEW🌴☀️🏖🙌🏻🙌🏻💪🏻🔥 #trainhard #lululemon #sobe #sunshine #empoweringwomen #trainer #spartan #spartanstrong #miamistrong #fitnessislife #trainwithme #trainwithgabs👊🏻👊🏻

5 likes - 0 comments
#fitnessislife Shared publicly - 2018-06-19 21:55:07
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Пока только так😉😂 I'm gonna make it better ✊🏋️‍♀️ #всемспорт💪 #sportisgreat♥️ #trainstrongeathealthy #fitnessislife

6 likes - 0 comments
#fitnessislife Shared publicly - 2018-06-19 21:53:33
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Stetch it out before/after you work it out. Your body is one of your greatest assets. 📸:@aneiceking

4 likes - 1 comments
#fitnessislife Shared publicly - 2018-06-19 21:48:12
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When people say you don't exercise correctly 🙄😏 bore off! 😉 I train because I love it, not because I want to impress anybody else 💁 #fitnessislife #fitnessjourney #personaltrainer #gymmotivation #gymlife #gymbunny #fitness #gym #fitnessislife #fitnessmotivation

10 likes - 5 comments
#fitnessislife Shared publicly - 2018-06-19 21:44:25
#fitnessislife Shared publicly - 2018-06-19 21:29:19
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#day11of the @alamocityyoga challenge. On Tuesday we #twist. Today I chose several different twisty yoga poses! These twists hurt extra today! My body is so sore from weightlifting. This is exactly what my body needs right before I hit the gym 💪🏼 . . . #alamocityyoga #yoga #twistytuesday #yogachallenge #twist #breathe #liveyoga #meditate #begrateful #gratitude #selflove #setintentions #lookwithin #positiveenergy #stretch #workingonmyyoga #wellnesswarrior #healthyliving #progressnotperfection #activateyourcore #fitfam #fitmom #fitnessislife

25 likes - 3 comments
#fitnessislife Shared publicly - 2018-06-19 21:19:46
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Book Your "FREE" Class @ www.SOCA.FIT ( FOLLOW @SOCA.FIT TO WIN )..... Last week was sooo nice... we had to do it twice.... On SATURDAY JUNE 23, 2018.... @SocaNationTV @TyedbyDeDe in Association With Kings Plaza presents: "S O C A . F I T" the Ultimate Dance Fitness Experience Exhibition. Book Your "FREE" Class @ www.SOCA.FIT ( FOLLOW @SOCA.FIT TO WIN )... Come out and Join us for the ultimate "#SOCAFITness" high energy #dance #fitness #workout with Instructors: @endurancemome | @born2performki | @magnitude_mbs At #Brooklyn's Kings Plaza Shopping Center... Book Your "FREE" Class @ www.SOCA.FIT ( FOLLOW @SOCA.FIT TO WIN ) Grab your best friend and your crew... come represent your island 🇧🇧🇧🇸🇧🇲🇦🇬🇬🇾🇯🇲🇬🇩🇵🇷🇰🇳🇱🇨🇻🇨🇹🇹🇩🇴🇩🇲🇨🇼🇨🇺🇭🇹🇧🇿🇻🇮🇵🇦🇦🇮 and Get ready for pure vibes. Dance and workout to your favorite "Soca" songs spinned LIVE by #NY's Top #Soca DJ's on rotation, while having fun and meeting people with a passion for SOCA and #CARNIVAL like you and your crew. Book Your "FREE" Class @ www.SOCA.FIT ( FOLLOW @SOCA.FIT TO WIN ) EARLY ARRIVALS HIGHLY SUGGESTED!!! Book Your "FREE" Class @ www.SOCA.FIT ( FOLLOW @SOCA.FIT TO WIN ) and don't forget to order your "SOCA.FIT" T-Shirt. #dancecardio #dancefitness #igfit #igfitness #fitspo #fit #fitspiration #love #sweat #exercise #squats #jumps #nickiminaj #rihanna #cardib #fitnessislife #danceparty #dancers #happiness #dancing #dancelife #dancelove

3 likes - 0 comments
#fitnessislife Shared publicly - 2018-06-19 21:16:31
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I also saw a documentary about how most African American women don't breast feed their children as if it's forgein to them. Those baby formulas are not safe nor is animal milk. Why not feed your baby nourishment from your body, especially if you take care of your body inside out? Organic and free? Shiiiiitttt!!! I'd be pumping like I was getting paid for it lol, but this is Something to seriously 🤔 about. #bodiedbytahshii #africanbeauty #africanpride #caribbeangyal #caribbean #islandgirl #africanbeauty #fitnessmodel #fitnessmeetsmodeling #fitnessislife #fitnessismylife #veganlifestyle #vegeteriansometimes #correctiveexercise #personaltrainer #fitnessmodel #carnivalmodel #gohard #beastmode #trainharder #pushit #countdowntraining #strentghtraining #cardio #gymrat #gym #fitnessfreak

13 likes - 1 comments
#fitnessislife Shared publicly - 2018-06-19 21:08:26
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Still squat strong! Few reps at 305lbs. Hungry for more strength. • • • • • • • • • • • • • • • #fitlife #bodybuilding #fitness #workout #gohard #noexcuses #nosettling #fit #fitnessjourney #thehardlife #trainerlife #animal #buildyourself #getbig #gainz #getfit #crossfit #crossfitcoach #fitnessislife #strengthtraining

31 likes - 3 comments
#fitnessislife Shared publicly - 2018-06-19 21:00:01
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🔥How To Have An Awesome Workout by @dancudes 🔥 - 🎸Having a good workout is one of the best feelings one can have! The rush of endorphins after feeling accomplished is matched by nothing! Here is how to have good workouts: - 1️⃣ A Good Night Sleep - Rest up the night before to make sure you are fully recovered and ready to go! 7-9 hours every night! 2️⃣ Pre-Workout - Carbs and some coffee are my favourite pairing! Gets me the sugar I need and the caffeine to get me pumped naturally! 3️⃣ The Jams - The essentials: Metallica, Disturbed, Guns N' Roses, Linkin Park, etc. Sorry, no country here folks. 4️⃣ The Goals - Have a goal going into the workout! "I need to get one extra rep or one extra set or one extra lbs on the lift" and stop at nothing until it is achieved 5️⃣ No Distractions - Stop taking selfies and stop texting. Get in, work, and get out! 6️⃣ Never Give Up - Being focused and striving to push your limits safely and intelligently! - Get in a good workout and feel the endorphin high! - As always, love yourself and strive to thrive! Chat soon, Dan . . . #healthgoals #dieting #motivation #fit #igfitness #fitfam #healthier #mindfullness #ripped #instahealth #workoutplan #healthlife #healthtips #fitnessaddicted #workoutroutine #fitnessislife #healthiswealth #fitnesslover #eatright #fitnessforlife #healthychoice #workouttips #healthcoach #weightlosstips #cardio #fatlosshelp #workoutmotivation #weightlosscommunity #healthspo #eatfit

255 likes - 2 comments
#fitnessislife Shared publicly - 2018-06-19 20:58:55
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“Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you so you can be who you were meant to be in the first place.” • These photos are taken exactly two years apart. June 2016 I wasn’t happy with my body or who I had become; therefore, I decided I needed to make a lifestyle change and started my fitness journey. • Fast forward two years: I’m not only a gym rat, but also a certified personal trainer. Over those short two years, I found what fuels my fire and the industry I was born to be in. • Every day I’m able to do what I LOVE and am blessed with opportunities to help others! • #transformationtuesday #findyourself #iam1stphorm #1stphorm #legionofboom

72 likes - 8 comments
#fitnessislife Shared publicly - 2018-06-19 20:54:03
#fitnessislife Shared publicly - 2018-06-19 20:27:56
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Break Time selfies 😘 home gym shenanigans #fitmom #motherof4 #fitnessislife #myboys #healthimprovementpassion

18 likes - 0 comments
#fitnessislife Shared publicly - 2018-06-19 20:23:26
#fitnessislife Shared publicly - 2018-06-19 20:18:48
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Yes sir! It was a hot one but we danced through..and nobody could say we didn't put in the werk! Thank you guys for braving the heat to dance away the calories, get fitter and release stress. Feeling The Fitness Clubbercise Massive don't play! #fitnessisfun #fitnessislife #dropadresssize #stressrelief #stressreliever #dancefitness #clubbercise

3 likes - 0 comments
#fitnessislife Shared publicly - 2018-06-19 20:18:42
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-If you aren’t going to go all the way. Why go at all? Stay committed. Stay discipline. Your fitness goals are what YOU make of them. - . . Trainer @carllewis_repla Vid @wbjr5 Music: @realcoleworld “motivate” GYM: @ironaddictsgym #ISYMFS

195 likes - 10 comments
#fitnessislife Shared publicly - 2018-06-19 20:16:11
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¿Qué van a comer hoy? 🍽

51 likes - 1 comments
#fitnessislife Shared publicly - 2018-06-19 20:05:01
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My one mission in life is to be Better Than Yesterday. My sole vision in life is to help you be Better Than Yesterday #BetterThanYesterday #BTYNation

19 likes - 1 comments
#fitnessislife Shared publicly - 2018-06-19 19:45:19
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🚀

63 likes - 4 comments
#fitnessislife Shared publicly - 2018-06-19 19:44:36
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Peach perfection @maayan__peri 🍑😍

711 likes - 8 comments
#fitnessislife Shared publicly - 2018-06-19 19:44:35
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Been a while but I’m finally back to the grind. Best of all I’m back up to 225 lbs. #fitnessislife

3 likes - 0 comments
#fitnessislife Shared publicly - 2018-06-19 19:41:18
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Guten Abend liebe #community ❤ Und schon ist auch der Dienstag wieder fast vorbei - mein Tag war soweit nichts besonderes aber er lief aufjedenfall gut. Mein letzter Hund war sowas von süß😍 bei solchen Hunden macht die Arbeit einfach doppelt so viel Spaß😊 nach der Arbeit habe ich noch gemütlich mit meinem Schatz im Garten einen Kaffee getrunken und im Anschluss haben wir die Abendsonne noch bei einem Spaziergang genossen. Heute gab es als Mealprep das leckere Küchlein ☝️ ich habe gestern nochmal zur 14K Party von @fit_mellybelly ihren Möhrenkuchen gebacken. Ich dachte ja schon der Zucchini Kuchen ist saftig aber der? Wow! Saftig, fluffig und lecker und er schmeckt kein bisschen nach Möhren, was will man mehr? Ein richtig tolles Rezept!😍 ich habe als Experiment ein bisschen von dem Oatmeal Spice von @justspices in den Teig gegeben und es kam echt gut! Hattet ihr auch alle einen schönen Tag? Für mich gibt's nun noch meine große geliebte #bowlofhappiness zum Abendessen und Kuschelzeit mit meinem Kleinen 🐶 ich liebe es das er so verschmust ist und gerne kuschelt😍 kuscheln eure Tiere auch gerne oder eher nur das nötigste?😁 Ich wünsche euch noch einen schönen Abend und schlaft später gut💕 #tag2derwochegeschafft #nochzweitagearbeiten #freieswochenende #cleanbaking #14kparty #möhrenkuchen #picoftheday #foodblogger #hobbyblogger #legday #photography #pentax #teamnoboobs #fitnessislife #fitnessjourney #likes #instagood #instadaily #instagramers #iifym #intermittentfasting

23 likes - 4 comments
#fitnessislife Shared publicly - 2018-06-19 19:33:29
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#trainertiptuesday as discussed in the video planks is a great exercise you can do to tighten up your core to give you balance and also help with loading belly fat. Always make sure you are squeezing your flutes and sucking in your stomach towards your spine for the most effect of this exercise. #gymislife #liftingislife #swoleteam6 #personaltrainer #fitnessguru #fitnessislife #questbar #flagnorfail #anytimefitness

9 likes - 0 comments
#fitnessislife Shared publicly - 2018-06-19 19:31:00
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#facts

45 likes - 6 comments
#fitnessislife Shared publicly - 2018-06-19 19:24:39
#fitnessislife Shared publicly - 2018-06-19 19:17:23
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Age is just a number. You are never too young or old to start your fitness journey. I train my 10 years old daughter with weights and senior citizen in retirement village. Some of them use walker and showing great result. Exercise does not discriminate you, it just lets you be the better version of who you are. If you want me to setup training program DM me #seniorcitizen #kidstraining #kidstrainers #seniorcitizentraining #auckland #newzealand #qualifiedtrainers #weightstraining #nevertoolatetostart #fitfam #fitfamily #fitdaughter #fitnessislife #dmfordetails

21 likes - 5 comments
#fitnessislife Shared publicly - 2018-06-19 19:16:53
#fitnessislife Shared publicly - 2018-06-19 19:16:47
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This would be amaze!!! 🤪 @nikerecruiters #nikeislife #gymislife #fitnessislife

8 likes - 0 comments
#fitnessislife Shared publicly - 2018-06-19 19:12:18
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I can't get no 🎵🎶🎸🎸satisfaction, but i try, oh i try, i can't get no satisfaction 🎸🎶🎵oh no no no

34 likes - 5 comments
#fitnessislife Shared publicly - 2018-06-19 19:00:28
#fitnessislife Shared publicly - 2018-06-19 19:00:11
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Wear your #conbody gear this summer and don’t forget to tag us! 💪🏽 #workout #workoutmotivation #travel #ispy #dothetime #letsdothis #conbodygear

674 likes - 1 comments
#fitnessislife Shared publicly - 2018-06-19 18:57:50
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Some motivation for you all on this fine tuesday!! Remember it's about progression be patient!! #fitnessislife #fitnessmotivation #fitnessjourney #phamily #iam1stphorm

6 likes - 1 comments
#fitnessislife Shared publicly - 2018-06-19 18:49:00
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Nice body girl 👍🏻🔥 looking good keep it up Next top models coming alone good 👍🏻🔵✅💰🔥

86 likes - 3 comments
#fitnessislife Shared publicly - 2018-06-19 18:46:31
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Healthy food should look good & taste great . 🙂Agreed?!? #veggieburger #avocado #eatgoodfeelgood @morningstarfarms

55 likes - 4 comments
#fitnessislife Shared publicly - 2018-06-19 18:40:27
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Don’t look back, you’re not going that way.🤙 Style the feeling at sonofmelancholy.com _________________________________ #gq #menstyle #mensfashion #losangeles #streetstyle #streetwear #sonofmelancholy #FitnessIsLife

136 likes - 2 comments
#fitnessislife Shared publicly - 2018-06-19 18:38:05
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Smoothie packs ready for the freezer. #wantresults #Keepdoingit #Werksinprogress

24 likes - 2 comments
#fitnessislife Shared publicly - 2018-06-19 18:11:22
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Biceps curl 💪💪💪 Follow:@addictsfit #fitnessislife #gyms #gymfit #gymday #gymaddicted

3 likes - 0 comments
#fitnessislife Shared publicly - 2018-06-19 18:08:56
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Nike’s mission statement is “To bring inspiration and innovation to every athlete in the world.” @nike.recruiters @nike #everyonecanbeanathlete #fitnessislife

9 likes - 0 comments
#fitnessislife Shared publicly - 2018-06-19 18:06:49
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This is around 30 days of first starting keto. My goal was to gain sustainable energy levels and gain 5 pounds. Instead I lost 7 pounds but maintained my muscle mass. My body fat is lower than ever by eating cheeses, bacon, everything I’ve avoided for almost two decades. #chefketo #motivation #ketogenicdiet #motivation #fitnessislife #youarentwhatyoueat

12 likes - 0 comments
#fitnessislife Shared publicly - 2018-06-19 18:02:56
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I’m the Next up like ayton #summer18 #fitnessislife #gymrat #dedication #motivation

54 likes - 3 comments
#fitnessislife Shared publicly - 2018-06-19 18:00:40
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When was the last time you were 100% consistent for 7 days? Here are 5 tricks to help keep you consistent, even if you're really busy. 🔑 Do shorter workouts 🔑 Small steps equal long-term success 🔑 Build your workouts into your schedule 🔑 Workout with a partner to increase accountability and motivation 🔑 Set a SMART goals and track them Like & Share this #RightFitTip! #consistencyiskey #tuesdaythoughts #tuesdaytips #fitnesstips #healthtip #fitnesslife #youcandoit #rightfitpersonaltraining #rightfitpt #chicagopersonaltrainer #chicagofitnesstrainer #personaltraining #fitnessislife #gymlife #fitnessmotivation #fitnessinspiration

10 likes - 1 comments
#fitnessislife Shared publicly - 2018-06-19 17:39:04
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Life is too short to worry about what others say or think about you. Have fun and give them something to talk about .... 😉😈 - - #healthylifestyle #youngforever #healthychoices #lift #justlift #fitspo #fit #fitnesslife #fitnessmodel #fitnessislife #shape #love #live #life #lifestyle #trainhard

160 likes - 5 comments