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fitnesslifestyle #fitnesslifestyle Instagram Hashtag

ALMUERZO Y PRE W/O DE HOY! Fue súper simple pero estuvo buenaso👌🏻 Pollo a la plancha, con arroz y ensalada de pepino con tomate😋
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> 220gr Pechuga de pollo
> 250gr Arroz cocido
> 1 Pepino pequeño
> 1 Tomate mediano
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1. Cocinar el pollo en una sartén anti adherente.
2. Una vez cocinado servir junto al arroz, el arroz lo hice sólo con agua y sal.
3. Por otro lado, cortar el pepino y tomate en forma de cuadritos, adereza con limón, pimienta, sal y listo!!
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KCAL: 526
P: 52gr
C: 75gr
F: 2gr
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#Lunch #EatGood #FitGood #HealthyLife #HealthyFood #FitnessLifeStyle #FitFam #FlexibleDieting #IIFYM #CountingMacros #BeFit #BeGood #FitnessFood #GoodFood

ALMUERZO Y PRE W/O DE HOY! Fue súper simple pero estuvo buenaso👌🏻 Pollo a la plancha, con arroz y ensalada de pepino con tomate😋 . . > 220gr Pechuga de pollo > 250gr Arroz cocido > 1 Pepino pequeño > 1 Tomate mediano . . 1. Cocinar el pollo en una sartén anti adherente. 2. Una vez cocinado servir junto al arroz, el arroz lo hice sólo con agua y sal. 3. Por otro lado, cortar el pepino y tomate en forma de cuadritos, adereza con limón, pimienta, sal y listo!! . . KCAL: 526 P: 52gr C: 75gr F: 2gr . . . #Lunch #EatGood #FitGood #HealthyLife #HealthyFood #FitnessLifeStyle #FitFam #FlexibleDieting #IIFYM #CountingMacros #BeFit #BeGood #FitnessFood #GoodFood

4 likes - 4 comments
Didn’t have a back extension bench in my gym yet so instead I did Cable Pull Throughs. You can also do these if you don’t have kettlebells. And don’t forget to squeeeeeze your glutes. If your butt looks nice, you ain’t doin’ it right.
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🍑Cable Pull Throughs 3x8 (65.5kgX8 67.5x8 69x8)
🍑Cable Kickback 2x12 (19kgX12 17.5x2x12)
🐸Frog Pumps til you can’t pump no mo #thethrustisamust
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💙 Leggings @gymshark @gymsharkwomen -
💙 Tank @adidaswomen - 🎵Music: http://www.purple-planet. com🎶

Didn’t have a back extension bench in my gym yet so instead I did Cable Pull Throughs. You can also do these if you don’t have kettlebells. And don’t forget to squeeeeeze your glutes. If your butt looks nice, you ain’t doin’ it right. - 🍑Cable Pull Throughs 3x8 (65.5kgX8 67.5x8 69x8) 🍑Cable Kickback 2x12 (19kgX12 17.5x2x12) 🐸Frog Pumps til you can’t pump no mo #thethrustisamust - 💙 Leggings @gymshark @gymsharkwomen - 💙 Tank @adidaswomen - 🎵Music: http://www.purple-planet. com🎶

3 likes - 3 comments
#Repost @npc_royalpalmclassic with @get_repost
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@goldenlionproductions
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Who’s excited about next weekend?!?!? We are right around the corner! You can purchase tickets on our website to be picked up at will call OR they’ll be available the day of the event at the ticket booth! We can’t wait to see everyone there!
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#NpcRoyalPalmClassic  #npc #bodybuildingmotivation #training #igfit #igfitfam #igfitness #beastmode #Bodybuilder #instafit #instafitness #instagramfitness #fitspiration #fitfluential  #fitnessmotivation  #fitnessinspiration #fitgirl #fitstagram #fitfam #strong #fitlife #fitnesslife #fitnesslifestyle #fit #fitnessaddict #fitnessfreak  #NPCFirstCallout

#Repost @npc_royalpalmclassic with @get_repost ・・・ @goldenlionproductions ・・・ Who’s excited about next weekend?!?!? We are right around the corner! You can purchase tickets on our website to be picked up at will call OR they’ll be available the day of the event at the ticket booth! We can’t wait to see everyone there! . #NpcRoyalPalmClassic #npc #bodybuildingmotivation #training #igfit #igfitfam #igfitness #beastmode #Bodybuilder #instafit #instafitness #instagramfitness #fitspiration #fitfluential #fitnessmotivation #fitnessinspiration #fitgirl #fitstagram #fitfam #strong #fitlife #fitnesslife #fitnesslifestyle #fit #fitnessaddict #fitnessfreak #NPCFirstCallout

5 likes - 5 comments
So nice, she did it twiiiiice ✌🏽Booty on the #landmine
Happy Saturday all you lovely people! ☀️ __
Swipe ▶️▶️▶️ to see the glute/hammie workout from Tuesday that was so good I did it again 🙌🏼 And although my phone was being a complete ass the entire workout, I think still got enough for y’all to see 😋
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Landmine ONLY
🍑Reverse Lunges
🍑Deadlift
🍑Single Leg RDL
🍑Hack Squat
All 4x12...I promise you will feel this for daaaays 😈
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Team #THKST
CODE: JFUNTZ15 
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#Fitgagementz #FitFam #CPT #Fitness #InstaFit #InstaDaily #GirlsWhoLift #FitGirl #FitnessLifestyle #GirlsWithMuscles #FitnessAddict #LiftingMotivation #FitLife #SlimThickChick #Gains #WeightLifting #Physique #Workout #LandmineWorkout #BootyWorkoutVideo #SquatBooty #Lifting #GymGirlVids #FitnessVideo #WorkoutVideo #BoPo #FitChicks

So nice, she did it twiiiiice ✌🏽Booty on the #landmine Happy Saturday all you lovely people! ☀️ __ Swipe ▶️▶️▶️ to see the glute/hammie workout from Tuesday that was so good I did it again 🙌🏼 And although my phone was being a complete ass the entire workout, I think still got enough for y’all to see 😋 __ Landmine ONLY 🍑Reverse Lunges 🍑Deadlift 🍑Single Leg RDL 🍑Hack Squat All 4x12...I promise you will feel this for daaaays 😈 __ Team #THKST CODE: JFUNTZ15 __ #Fitgagementz #FitFam #CPT #Fitness #InstaFit #InstaDaily #GirlsWhoLift #FitGirl #FitnessLifestyle #GirlsWithMuscles #FitnessAddict #LiftingMotivation #FitLife #SlimThickChick #Gains #WeightLifting #Physique #Workout #LandmineWorkout #BootyWorkoutVideo #SquatBooty #Lifting #GymGirlVids #FitnessVideo #WorkoutVideo #BoPo #FitChicks

5 likes - 5 comments

6 likes - 6 comments
‘If your nothing without the gains, then you shouldn’t have them’
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You should never train your body because you hate yourself, or because you are trying to please other people, because if you are then you will never truly be satisfied and you will never truly reach a level of ‘self worth’
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Whatever goals you set yourself in life make sure your doing them for YOU, nobody else
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When you finally hit ‘fuck it’ and stop caring what other people think of you then you will understand what I’m trying to say lol then you will deserve the gains 👊
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Be your own hero .
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#Herobody #herobodylifestyle #firefighter #fireman #workoutmotivation  #workout #gym #fitnessgoals #onlinecoach #gymtime #fitnesslifestyle  #fitnerdz #gymlife #fitnerd #motivation  #trainhard #muscle #nerd #nerds #program #freestuff #personaltrainer #pt #geek #nerdswholift #spiderman #ironman

‘If your nothing without the gains, then you shouldn’t have them’ - You should never train your body because you hate yourself, or because you are trying to please other people, because if you are then you will never truly be satisfied and you will never truly reach a level of ‘self worth’ - Whatever goals you set yourself in life make sure your doing them for YOU, nobody else - When you finally hit ‘fuck it’ and stop caring what other people think of you then you will understand what I’m trying to say lol then you will deserve the gains 👊 - Be your own hero . . . #Herobody #herobodylifestyle #firefighter #fireman #workoutmotivation #workout #gym #fitnessgoals #onlinecoach #gymtime #fitnesslifestyle #fitnerdz #gymlife #fitnerd #motivation #trainhard #muscle #nerd #nerds #program #freestuff #personaltrainer #pt #geek #nerdswholift #spiderman #ironman

11 likes - 11 comments
Irgendwie fallen meine Laufeinheiten immer auf einen der heißesten Tage der Woche 🙈 Ich gehe eh immer in der Früh/am frühen Vormittag Laufen, aber trotzdem fühlt es sich immer so an als würde ich gleich zerrinnen 😅 Deswegen schaff ich im Sommer auch meist keine guten Zeiten... aber besser langsam laufen als gar nicht zu laufen🏃🏼‍♀️
#runningirl #running #laufen #runningmotivation #laufmotivation #vivoactive3 #garminconnect #laufschuhe #nikerunning #nikerunningshoes #fitnessaccount #fitnessgirl #fitnessvienna #fitnesswien #fitnessmotivation #healthylifestyle #fitnesslifestyle

Irgendwie fallen meine Laufeinheiten immer auf einen der heißesten Tage der Woche 🙈 Ich gehe eh immer in der Früh/am frühen Vormittag Laufen, aber trotzdem fühlt es sich immer so an als würde ich gleich zerrinnen 😅 Deswegen schaff ich im Sommer auch meist keine guten Zeiten... aber besser langsam laufen als gar nicht zu laufen🏃🏼‍♀️ #runningirl #running #laufen #runningmotivation #laufmotivation #vivoactive3 #garminconnect #laufschuhe #nikerunning #nikerunningshoes #fitnessaccount #fitnessgirl #fitnessvienna #fitnesswien #fitnessmotivation #healthylifestyle #fitnesslifestyle

8 likes - 8 comments
40days
Sooo da bin ich wieder 🤗
Die vergangene Woche ist gelinde gesagt sehr bescheiden gelaufen. Aber was bringt es wenn ich mir darüber weiter den Kopf zerbreche? Nix und wieder nix! Deshalb hake ich’s ab und konzentriere mich auch die kommenden Woche, die noch übrig bleiben. 
Heut Nachmittag hab ich endlich wieder nen Kurs im Fiti besucht. Alter Schwede ging mir die Pumpe. Zwischenzeitlich hab ich gedacht meine watch ist kaputt, als sie nen Puls von 198 angezeigt hat 😅
Jetzt fühl ich mich sehr gut und so darfs bis Marokko auch weiter gehn 😁
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#nofilterneeded #fitness #fitnessmotivation #fitnesslife #fitnessgirl #fitnessmodel #fitnessaddict #fitnesslifestyle #fitnesswear #smilodox #gympose #poser #happygirl

40days Sooo da bin ich wieder 🤗 Die vergangene Woche ist gelinde gesagt sehr bescheiden gelaufen. Aber was bringt es wenn ich mir darüber weiter den Kopf zerbreche? Nix und wieder nix! Deshalb hake ich’s ab und konzentriere mich auch die kommenden Woche, die noch übrig bleiben. Heut Nachmittag hab ich endlich wieder nen Kurs im Fiti besucht. Alter Schwede ging mir die Pumpe. Zwischenzeitlich hab ich gedacht meine watch ist kaputt, als sie nen Puls von 198 angezeigt hat 😅 Jetzt fühl ich mich sehr gut und so darfs bis Marokko auch weiter gehn 😁 . . . #nofilterneeded #fitness #fitnessmotivation #fitnesslife #fitnessgirl #fitnessmodel #fitnessaddict #fitnesslifestyle #fitnesswear #smilodox #gympose #poser #happygirl

8 likes - 8 comments
Drinking and Gains
TAG A FRIEND👩🧑
LIKE AND SHARE❤⚡
CHECK THE LINK IN BIO🎥🎞
STAY POSITIVE,WORK HARD🤜💪🏻
So so so so sorry for the late post(I was out eating😂)
Love u all and thank u a lot for 900 followers  its unbelivable

Heading out on the town tonight? 
How can you make sure your social life does not crush your hard work in the gym?
Here's how:
So, how can you get your drink on without blowing up your waistline like a blimp?
There are a few tweaks you can make.
Train early in the day. Get your workout in to
sensitize your body to the extra calories. Work out early so you don't interfere with exercises recovery once a few drinks are in your system.
Avoid drunk food. Yes, I know..few things beat
pizza (or tacos, or doughnuts) when you've kicked back a few cocktails. But here's the issue with the post-booze munchies: alcohol is a toxin and your body works double time to eliminate it. This means breaking down additional food and burning fat are
down-regulated when alcohol is present.
Translation?Drunk food is exponentially more likely to end up hangin' over your jeans than filling out your shirt sleeves.

#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices

LIFT

Drinking and Gains TAG A FRIEND👩🧑 LIKE AND SHARE❤⚡ CHECK THE LINK IN BIO🎥🎞 STAY POSITIVE,WORK HARD🤜💪🏻 So so so so sorry for the late post(I was out eating😂) Love u all and thank u a lot for 900 followers its unbelivable Heading out on the town tonight? How can you make sure your social life does not crush your hard work in the gym? Here's how: So, how can you get your drink on without blowing up your waistline like a blimp? There are a few tweaks you can make. Train early in the day. Get your workout in to sensitize your body to the extra calories. Work out early so you don't interfere with exercises recovery once a few drinks are in your system. Avoid drunk food. Yes, I know..few things beat pizza (or tacos, or doughnuts) when you've kicked back a few cocktails. But here's the issue with the post-booze munchies: alcohol is a toxin and your body works double time to eliminate it. This means breaking down additional food and burning fat are down-regulated when alcohol is present. Translation?Drunk food is exponentially more likely to end up hangin' over your jeans than filling out your shirt sleeves. #fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices LIFT

11 likes - 11 comments
Always a Good Time when I Come Back to @csagym...Especially with these Babes 💕. @jackedjessica @jgraygymnastics #crossfit #fitfriends #homesweethome

Always a Good Time when I Come Back to @csagym...Especially with these Babes 💕. @jackedjessica @jgraygymnastics #crossfit #fitfriends #homesweethome

26 likes - 26 comments
Lite senare sista mål ikväll på jobbet. 9 timmar till hemgång ..

Lite senare sista mål ikväll på jobbet. 9 timmar till hemgång ..

6 likes - 6 comments
Woweee I am SO Behind in my fitness posts this week 😮 Was a solid week for workouts! Proud of myself 💪🏻The key to my strategy this past week was definitely PULSES! For each day I worked a different muscle group with a bunch of different exercises/cables/machines/free weights, and the difference from last weeks approach was trying to include pulses at the peak of the exercise for some of them. Definitely brought the 🔥 & muscle exhaustion. Felt like my #legday especially was 👌🏻 #fitness #motivation #fitspo #fitmoms #workouts #pulses #legsfordays

Woweee I am SO Behind in my fitness posts this week 😮 Was a solid week for workouts! Proud of myself 💪🏻The key to my strategy this past week was definitely PULSES! For each day I worked a different muscle group with a bunch of different exercises/cables/machines/free weights, and the difference from last weeks approach was trying to include pulses at the peak of the exercise for some of them. Definitely brought the 🔥 & muscle exhaustion. Felt like my #legday especially was 👌🏻 #fitness #motivation #fitspo #fitmoms #workouts #pulses #legsfordays

42 likes - 42 comments
Delayed-onset-muscle soreness 💪🏼: have you ever noticed when you change up your workout routine or even a beginner in the gym, you feel sore after 1-2 days after. The change in intensity of a training program causes this.The metabolic stress on your body from doing a new exercise puts a stress on your body and shocks your nervous system. I have particularly noticed this through doing eccentric exercises (lowering portion of a bicep curl or hamstring curl). Whenever you change your exercises/training split, your body finds its way of adapting and becoming stronger. Proper rest and recovery is vital and is often over looked as well as making sure to properly stress and activate your muscles prior to lifting 💗
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Side note: I’m loving this sport bra color, forever 21 is killing it with their activewear lately 🔥😜 #bodybuilding #leanmuscle #musclegain #barbell #girlswholiftheavy #girlswholift #fitfam #beastmode #legday #quads #hamstrings #glutes #flagnorfail #muscle #bodybuilder #fitnesslifestyle #gymlife #gymgains #fitnessaddict #traininsane #strengthtraining #powerbuilding #fitspo #fitspiration #trainharderthanme

Delayed-onset-muscle soreness 💪🏼: have you ever noticed when you change up your workout routine or even a beginner in the gym, you feel sore after 1-2 days after. The change in intensity of a training program causes this.The metabolic stress on your body from doing a new exercise puts a stress on your body and shocks your nervous system. I have particularly noticed this through doing eccentric exercises (lowering portion of a bicep curl or hamstring curl). Whenever you change your exercises/training split, your body finds its way of adapting and becoming stronger. Proper rest and recovery is vital and is often over looked as well as making sure to properly stress and activate your muscles prior to lifting 💗 . . Side note: I’m loving this sport bra color, forever 21 is killing it with their activewear lately 🔥😜 #bodybuilding #leanmuscle #musclegain #barbell #girlswholiftheavy #girlswholift #fitfam #beastmode #legday #quads #hamstrings #glutes #flagnorfail #muscle #bodybuilder #fitnesslifestyle #gymlife #gymgains #fitnessaddict #traininsane #strengthtraining #powerbuilding #fitspo #fitspiration #trainharderthanme

14 likes - 14 comments
Fall and winter season special! Join @body20fitness in August with a special price for monthly membership. Contact us to learn more!⠀
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About the program:⠀
- 20 minutes workout⠀
- Private climate-controlled room with customized Pandora playlists⠀
- Certified trainer⠀
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🏣 8081 Turkey Lake Road, Suite 300, Orlando, FL 32819 (In the Whole Foods Plaza)⠀⠀⠀
📞(407) 363-0020⠀⠀⠀
✉ info@body20.com⠀⠀⠀
💻 www.body20.com⠀⠀⠀
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#summer20 #summer #body20 #gym #exercise #fitness #motivation #workhard #hiit #hiitworkout #orlando #health #workout #lifestyle #instahealth #instagramfitness #gymaddict #traininghard #trainingday #workoutmotivation #fitnessmotivation #fitnesslife #gymgoals #fitnesslifestyle

Fall and winter season special! Join @body20fitness in August with a special price for monthly membership. Contact us to learn more!⠀ -⠀ About the program:⠀ - 20 minutes workout⠀ - Private climate-controlled room with customized Pandora playlists⠀ - Certified trainer⠀ -⠀⠀ 🏣 8081 Turkey Lake Road, Suite 300, Orlando, FL 32819 (In the Whole Foods Plaza)⠀⠀⠀ 📞(407) 363-0020⠀⠀⠀ ✉ info@body20.com⠀⠀⠀ 💻 www.body20.com⠀⠀⠀ -⠀⠀⠀ #summer20 #summer #body20 #gym #exercise #fitness #motivation #workhard #hiit #hiitworkout #orlando #health #workout #lifestyle #instahealth #instagramfitness #gymaddict #traininghard #trainingday #workoutmotivation #fitnessmotivation #fitnesslife #gymgoals #fitnesslifestyle

5 likes - 5 comments
this vacation has given me time to step away and appreciate all the amazing things I have in my life
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sometimes we need to take a couple steps back to move forwards in the right direction

this vacation has given me time to step away and appreciate all the amazing things I have in my life . sometimes we need to take a couple steps back to move forwards in the right direction

219 likes - 219 comments
Cet aprem j’ai essayé un truc..je vous laisse deviner comment ça c’est terminé.. 🙏🏽😂 #arméedufit ☝🏽
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📸 > @audrey_za 😂
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#streetworkout #fitness #musculation #training #fitnessmotivation #fitfamily #workout

Cet aprem j’ai essayé un truc..je vous laisse deviner comment ça c’est terminé.. 🙏🏽😂 #arméedufit ☝🏽 • 📸 > @audrey_za 😂 • #streetworkout #fitness #musculation #training #fitnessmotivation #fitfamily #workout

39 likes - 39 comments
Nothing like having the gym all by myself on a saturday night. One of my favorite back exetsices: seated one arm rows. You really get to work on these latssss, i also discovered some fat I need to loose,  I”m working on it.... still 8 months to newcommers 💪 #seatedrow #seatedrows #backworkout #backexercises #girlswholift #saturdaynightfun #fitnesslifestyle #bodyfitnessathlete #bodyfitness #sklyftarna

Nothing like having the gym all by myself on a saturday night. One of my favorite back exetsices: seated one arm rows. You really get to work on these latssss, i also discovered some fat I need to loose, I”m working on it.... still 8 months to newcommers 💪 #seatedrow #seatedrows #backworkout #backexercises #girlswholift #saturdaynightfun #fitnesslifestyle #bodyfitnessathlete #bodyfitness #sklyftarna

1 likes - 1 comments
Как бы не было тяжело, не сдавайтесь. От этого легче, а тем более лучше не станет. За все время моих тренировок, мое тело должно было выглядеть по другому, но к сожалению, из за состояния здоровья и ряда болезней, мое тело очень медленно отдаёт мне те плоды, которые я пожинаю на тренировках. Я сдавалась много раз, но от этого лучше не становилось, медленно но верну я вернусь к тому что было, точнее к лучшему, что может быть с моим телом #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

Как бы не было тяжело, не сдавайтесь. От этого легче, а тем более лучше не станет. За все время моих тренировок, мое тело должно было выглядеть по другому, но к сожалению, из за состояния здоровья и ряда болезней, мое тело очень медленно отдаёт мне те плоды, которые я пожинаю на тренировках. Я сдавалась много раз, но от этого лучше не становилось, медленно но верну я вернусь к тому что было, точнее к лучшему, что может быть с моим телом #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

10 likes - 10 comments
Fuera pensamientos negativos, tú eres la única que puede automotivarte o autodestruirte, la mente es muy poderosa, tú decides si ese poder lo usas para lograr tus metas o creer que no puedes. Así que pilas hoy! Cree en ti, no necesitas más😍💪🏼 #fitness #fitnessgirl #motivation💯 #dedicationhasnolimitation #constanciaydisciplina #painistemporary #gainz #goals #progress #evolution #squat #model #gymodel #ghealthy #lifestyle #diet #workout #workhard #fitnesslifestyle

Fuera pensamientos negativos, tú eres la única que puede automotivarte o autodestruirte, la mente es muy poderosa, tú decides si ese poder lo usas para lograr tus metas o creer que no puedes. Así que pilas hoy! Cree en ti, no necesitas más😍💪🏼 #fitness #fitnessgirl #motivation💯 #dedicationhasnolimitation #constanciaydisciplina #painistemporary #gainz #goals #progress #evolution #squat #model #gymodel #ghealthy #lifestyle #diet #workout #workhard #fitnesslifestyle

746 likes - 746 comments
No bullshit xx
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📷Lenart Kirbis
👗Miss Vandelej
💄Ema Bavcon

No bullshit xx . 📷Lenart Kirbis 👗Miss Vandelej 💄Ema Bavcon

395 likes - 395 comments
za sliko iz avta med vožnjo je kr dobr ratala

za sliko iz avta med vožnjo je kr dobr ratala

388 likes - 388 comments
Not Greece ⛵

Not Greece ⛵

414 likes - 414 comments
The joy, the beauty of solely lying on the ground, feeling the roughness of the stones, the softness of the wind, the warmth of the sun. The freedom of diving into the sea, without a mask, without any specific purpose and just feeling the water around you. 
Swim with your eyes open, even if you can't see clearly, you can see the light. The dance of sunrays. Take your breath, dive deep, and then look up to the surface, observe the bubbles of air coming from your mouth, how beautiful they are when the sun shines behind them. Listen to the waves, to children giggling, to the wind blowing through the tree tops. Merge with nature.

The joy, the beauty of solely lying on the ground, feeling the roughness of the stones, the softness of the wind, the warmth of the sun. The freedom of diving into the sea, without a mask, without any specific purpose and just feeling the water around you. Swim with your eyes open, even if you can't see clearly, you can see the light. The dance of sunrays. Take your breath, dive deep, and then look up to the surface, observe the bubbles of air coming from your mouth, how beautiful they are when the sun shines behind them. Listen to the waves, to children giggling, to the wind blowing through the tree tops. Merge with nature.

524 likes - 524 comments

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