fitover50 #fitover50 Instagram Hashtag

4.2k in 25 minutes. #dawnrunner #5kto10k #fitover50 #fitafter50 #viburnum

4.2k in 25 minutes. #dawnrunner #5kto10k #fitover50 #fitafter50 #viburnum

0 likes - 0 comments
💛
Don't work 8 hours for your boss then go home and not work on your own goals.
💛
You're not tired! 
You're uninspired!
💛
Live LARGE
Live BOLD
Live POWERFULLY
and follow me @joyceibi 👈

💛 Don't work 8 hours for your boss then go home and not work on your own goals. 💛 You're not tired! You're uninspired! 💛 Live LARGE Live BOLD Live POWERFULLY and follow me @joyceibi 👈

7 likes - 7 comments
Happy birthday darling! 51 years old ❤ 22 days left until world master championships in spain.. #ifbb #fitover50 #dietmode #birthday #bodybuilding #bodybuilder #muscles #vm2018 #flexstore

Happy birthday darling! 51 years old ❤ 22 days left until world master championships in spain.. #ifbb #fitover50 #dietmode #birthday #bodybuilding #bodybuilder #muscles #vm2018 #flexstore

12 likes - 12 comments
NO EXCUSES NOVEMBER

The Number 1 excuse for not working out and not eating healthily is TIME!
• I have no time to prepare healthy food
• I have no time to exercise!

EXCUSES are just that - EXCUSES.

My weeks food prep takes one hour while I make Sunday dinner...
I get up earlier to fit in my 30 minutes workout - it makes me feel great so is no hardship.

If you really want something you MAKE TIME!

#noexcuses #noexcusesnovember #maketime #youareworthit #selflove #selfrespect #feelhealthy #feelfit #fitover40 #fitover50 #nobingowings #nomiddleagespread #ageisjustanumber #feelyounger

NO EXCUSES NOVEMBER The Number 1 excuse for not working out and not eating healthily is TIME! • I have no time to prepare healthy food • I have no time to exercise! EXCUSES are just that - EXCUSES. My weeks food prep takes one hour while I make Sunday dinner... I get up earlier to fit in my 30 minutes workout - it makes me feel great so is no hardship. If you really want something you MAKE TIME! #noexcuses #noexcusesnovember #maketime #youareworthit #selflove #selfrespect #feelhealthy #feelfit #fitover40 #fitover50 #nobingowings #nomiddleagespread #ageisjustanumber #feelyounger

1 likes - 1 comments
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💥Trainiere härter als gestern, wenn du morgen einen Unterschied sehen willst 💥.
💥Train harder than yesterday ,if you want a different tomorrow 💥.
.
.
.

#motivation#fitfam#fitness#gym#workout#bodybuilding#mensfashion#fitover40#love#tbt#fitover50#cute#model#mensphysique#fitnesstrainer#fashion#nike

. 💥Trainiere härter als gestern, wenn du morgen einen Unterschied sehen willst 💥. 💥Train harder than yesterday ,if you want a different tomorrow 💥. . . . #motivation #fitfam #fitness #gym #workout #bodybuilding #mensfashion #fitover40 #love #tbt #fitover50 #cute #model #mensphysique #fitnesstrainer #fashion #nike

101 likes - 101 comments
BACK TO UNI⁣
⁣
Great to see our #MasteringYouth work on the big...academic screen! Popped into the Uni of Westminster yesterday for a lunchtime lecture called “Radically Reimagining Ageing.” Big thanks to Dr Bradley Elliott for the invite and for sharing his work!

BACK TO UNI⁣ ⁣ Great to see our #MasteringYouth work on the big...academic screen! Popped into the Uni of Westminster yesterday for a lunchtime lecture called “Radically Reimagining Ageing.” Big thanks to Dr Bradley Elliott for the invite and for sharing his work!

32 likes - 32 comments
Thursday comes and goes every week... make his one count 🙌

Thursday comes and goes every week... make his one count 🙌

14 likes - 14 comments
I often here from Ladies who are worried about classes being too hard and that they will not be able to keep up. 
In our experience that is not true even if at the beginning as you start your health and fitness journey the classes are tough (which they should be) it will soon start to get easier as you get fitter. 
The biggest hurdle that most Ladies face is improving their nutrition! 
If you work as hard at getting your nutrition right as you do in the classes you will start to see changes. 
But remember it is not easy it takes effort, determination and desire. If you have those 3 ingredients you can make a change! #effort #nutritioniskey fitterbodyladies #fitterbodybootcamp #fitterbodyladiesmk #fitterbodyladieswakefield #fitterbodyladieswellingborough #fitover30 #fitover40 #fitover50 #miltonkeynesfitness #northamptonfitness #wellingboroughfitness #wakefieldfitness #realwomen #miltonkeynes #newportpagnell #northampton #wellingborough #wakefield #fitterbodyladiesbasildon #basildon #basildonfitness

I often here from Ladies who are worried about classes being too hard and that they will not be able to keep up. In our experience that is not true even if at the beginning as you start your health and fitness journey the classes are tough (which they should be) it will soon start to get easier as you get fitter. The biggest hurdle that most Ladies face is improving their nutrition! If you work as hard at getting your nutrition right as you do in the classes you will start to see changes. But remember it is not easy it takes effort, determination and desire. If you have those 3 ingredients you can make a change! #effort #nutritioniskey fitterbodyladies #fitterbodybootcamp #fitterbodyladiesmk #fitterbodyladieswakefield #fitterbodyladieswellingborough #fitover30 #fitover40 #fitover50 #miltonkeynesfitness #northamptonfitness #wellingboroughfitness #wakefieldfitness #realwomen #miltonkeynes #newportpagnell #northampton #wellingborough #wakefield #fitterbodyladiesbasildon #basildon #basildonfitness

5 likes - 5 comments
🎶🎵🔊
They got a smash mouth of a whole ounce, of that sticky 
Watch my hands under a gold spout, feeling icky 
Let go off in a hoes mouth, I ain't picky 
Start fronting when the shows out 
What ya mean, 20 inches when they roll out 
Come and get me, big faces when they fold out 
Is ya wit me? Don't make me pull that 44 out
I keep it close when I the go out
Then I slide up in an esclade 
Me and E getting solid like the ice capades 
From heat, frosty, roger the rabbit than bugsy 
You understand me, wrapped crisp like mummys

If you compare me to your local grocery 
Then you'll see I got more carrots than aisle d 
More bread than aisle e, you can bag and scan me 
Sure like Al be	, you can meet tha 'tics in Maui (hey) 🎶🎵🔊 #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

🎶🎵🔊 They got a smash mouth of a whole ounce, of that sticky  Watch my hands under a gold spout, feeling icky  Let go off in a hoes mouth, I ain't picky  Start fronting when the shows out  What ya mean, 20 inches when they roll out  Come and get me, big faces when they fold out  Is ya wit me? Don't make me pull that 44 out I keep it close when I the go out Then I slide up in an esclade  Me and E getting solid like the ice capades  From heat, frosty, roger the rabbit than bugsy  You understand me, wrapped crisp like mummys If you compare me to your local grocery  Then you'll see I got more carrots than aisle d  More bread than aisle e, you can bag and scan me  Sure like Al be , you can meet tha 'tics in Maui (hey) 🎶🎵🔊 #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

24 likes - 24 comments
🎶🎵🔊
If you've got love in your sights
Watch out, love bites
When you make love, do you look in your mirror?
Who do you think of?
Does he look like me?
Do you tell lies?
And say that it's forever?
Do you think twice, or just touch and see?
Ooh, babe
Ooh, yeah
When you're alone, do you let go?
Are you wild and willing or is it just for show?
Ooh, come on

I don't want to touch you too much baby
'Cause making love to you might drive me crazy
I know you think that love is the way you make it
So I don't want to be there when you decide to break it, no

It's bringing me to my knees (love lives, love dies)
It's no surprise (Love begs, love pleads)

It's what I need
When I'm with you are you somewhere else?
Am I getting through or do you please yourself?
When you wake up will you walk out?
It can't be love if you throw it about
Ooh babe, I don't want to touch you too much baby
'Cause making love to you might drive me crazy, oh

It's bringing me to my knees (love lives, love dies)
It's no surprise (Love begs, love pleads)
It's what I need
🎶🎵🔊 #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

🎶🎵🔊 If you've got love in your sights Watch out, love bites When you make love, do you look in your mirror? Who do you think of? Does he look like me? Do you tell lies? And say that it's forever? Do you think twice, or just touch and see? Ooh, babe Ooh, yeah When you're alone, do you let go? Are you wild and willing or is it just for show? Ooh, come on I don't want to touch you too much baby 'Cause making love to you might drive me crazy I know you think that love is the way you make it So I don't want to be there when you decide to break it, no It's bringing me to my knees (love lives, love dies) It's no surprise (Love begs, love pleads) It's what I need When I'm with you are you somewhere else? Am I getting through or do you please yourself? When you wake up will you walk out? It can't be love if you throw it about Ooh babe, I don't want to touch you too much baby 'Cause making love to you might drive me crazy, oh It's bringing me to my knees (love lives, love dies) It's no surprise (Love begs, love pleads) It's what I need 🎶🎵🔊 #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

13 likes - 13 comments
🎶🎵🔊
If you've got love in your sights
Watch out, love bites
When you make love, do you look in your mirror?
Who do you think of?
Does he look like me?
Do you tell lies?
And say that it's forever?
Do you think twice, or just touch and see?
Ooh, babe
Ooh, yeah
When you're alone, do you let go?
Are you wild and willing or is it just for show?
Ooh, come on

I don't want to touch you too much baby
'Cause making love to you might drive me crazy
I know you think that love is the way you make it
So I don't want to be there when you decide to break it, no

It's bringing me to my knees (love lives, love dies)
It's no surprise (Love begs, love pleads)

It's what I need
When I'm with you are you somewhere else?
Am I getting through or do you please yourself?
When you wake up will you walk out?
It can't be love if you throw it about
Ooh babe, I don't want to touch you too much baby
'Cause making love to you might drive me crazy, oh

It's bringing me to my knees (love lives, love dies)
It's no surprise (Love begs, love pleads)
It's what I need
🎶🎵🔊 #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

🎶🎵🔊 If you've got love in your sights Watch out, love bites When you make love, do you look in your mirror? Who do you think of? Does he look like me? Do you tell lies? And say that it's forever? Do you think twice, or just touch and see? Ooh, babe Ooh, yeah When you're alone, do you let go? Are you wild and willing or is it just for show? Ooh, come on I don't want to touch you too much baby 'Cause making love to you might drive me crazy I know you think that love is the way you make it So I don't want to be there when you decide to break it, no It's bringing me to my knees (love lives, love dies) It's no surprise (Love begs, love pleads) It's what I need When I'm with you are you somewhere else? Am I getting through or do you please yourself? When you wake up will you walk out? It can't be love if you throw it about Ooh babe, I don't want to touch you too much baby 'Cause making love to you might drive me crazy, oh It's bringing me to my knees (love lives, love dies) It's no surprise (Love begs, love pleads) It's what I need 🎶🎵🔊 #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

14 likes - 14 comments
Vitamin C Serum with Ferulic Acid and Hyrolonic Acid. Used on cleansed bare skin first thing in the morning. Is one of my morning staples. This product has been around a while. It can be very expensive. I did some research and found Dr.Brenners brand. Same ingredients as the other high priced brands. Works amazing. I highly recommend it. $19.99 on Amazon. 😊#goodskin #selfcare #wellness #fitover50 #fit #wellness #greatskin #qualityforless #sharetheknowledge

Vitamin C Serum with Ferulic Acid and Hyrolonic Acid. Used on cleansed bare skin first thing in the morning. Is one of my morning staples. This product has been around a while. It can be very expensive. I did some research and found Dr.Brenners brand. Same ingredients as the other high priced brands. Works amazing. I highly recommend it. $19.99 on Amazon. 😊#goodskin #selfcare #wellness #fitover50 #fit #wellness #greatskin #qualityforless #sharetheknowledge

8 likes - 8 comments
🎶🎵🔊
I'm gonna knock you out
Mama said knock you out
I'm gonna knock you out
Mama said knock you out
I'm gonna knock you out
Mama said knock you out
I'm gonna knock you out
Mama said knock you out

Don't you call this a regular jam
I'm gonna rock this land
I'm gonna take this itty-bitty world by storm
And I'm just gettin' warm
Just like Muhammed Ali
They called him Cassius
Watch me bash this beat like a skull
That you know I've beef with
Why do you riff with me
The maniac psycho
And when I pull out my jammy get ready
Cause I might go Blaw!
How you like me now?
The ripper will not allow
You to get with Mr. Swift or Rift,
Listen to my gears shift
I'm blasting, I'm blasting
Kinda like shaft, so you can say I'm shafting
Oh, English filled my mind, and I came up with a funky rhyme

I'm gonna knock you out
Mama said knock you out
I'm gonna knock you out
Mama said knock you out
I'm gonna knock you out
Mama said knock you out
I'm gonna knock you out
Mama said knock you out
🎶🎵🔊 #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

🎶🎵🔊 I'm gonna knock you out Mama said knock you out I'm gonna knock you out Mama said knock you out I'm gonna knock you out Mama said knock you out I'm gonna knock you out Mama said knock you out Don't you call this a regular jam I'm gonna rock this land I'm gonna take this itty-bitty world by storm And I'm just gettin' warm Just like Muhammed Ali They called him Cassius Watch me bash this beat like a skull That you know I've beef with Why do you riff with me The maniac psycho And when I pull out my jammy get ready Cause I might go Blaw! How you like me now? The ripper will not allow You to get with Mr. Swift or Rift, Listen to my gears shift I'm blasting, I'm blasting Kinda like shaft, so you can say I'm shafting Oh, English filled my mind, and I came up with a funky rhyme I'm gonna knock you out Mama said knock you out I'm gonna knock you out Mama said knock you out I'm gonna knock you out Mama said knock you out I'm gonna knock you out Mama said knock you out 🎶🎵🔊 #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

14 likes - 14 comments
#Repost @menopause_doctor with @get_repost
・・・
One lady told me that soon after her periods stopped she felt as if she “had been run over by a bus.” Her energy levels had disappeared and she had no concentration. She had muscle aches and joint pains. Her migraines worsened and her mood was low. She had more anxiety and was no longer enjoying her life. 
Some women find that their menopausal symptoms come on very abruptly, some women they start gradually and a few lucky women do not have any symptoms at all. 
#knowthefacts #hormones #womenshealth #empoweringwomen #menopause #newsonhealth #menopausesupport #fitover50 
#womenshealth #fitness #talkaboutit #recovery #hormones #estrogen

#Repost @menopause_doctor with @get_repost ・・・ One lady told me that soon after her periods stopped she felt as if she “had been run over by a bus.” Her energy levels had disappeared and she had no concentration. She had muscle aches and joint pains. Her migraines worsened and her mood was low. She had more anxiety and was no longer enjoying her life. Some women find that their menopausal symptoms come on very abruptly, some women they start gradually and a few lucky women do not have any symptoms at all. #knowthefacts #hormones #womenshealth #empoweringwomen #menopause #newsonhealth #menopausesupport #fitover50 #womenshealth #fitness #talkaboutit #recovery #hormones #estrogen

17 likes - 17 comments
One of the most important staples of my skin care regimen. I use an 50spf daily. I recommend sunscreen to everyone young and mature as well as women and men. This brand is my favorite. Fairly priced and lasts about 3 months for me. The consistency is light and goes on well under makeup. I use the tinted version. Looks great on its own. Had there been sunscreen in my teens the sun damage I ended up with would have been much less. But since my mid twenties I have used sunscreen religiously as well as minimized facial sun exposure.☀️😊🌞 Hope this is helpful. @skinceuticals #goodskin #skinregimin #consistency #beautyroutine #ageless #fitover50 #fit #fitness #wellness #selfcare #fitfam #healthy #healthyliviing #health #beauty #ageisjustanumber

One of the most important staples of my skin care regimen. I use an 50spf daily. I recommend sunscreen to everyone young and mature as well as women and men. This brand is my favorite. Fairly priced and lasts about 3 months for me. The consistency is light and goes on well under makeup. I use the tinted version. Looks great on its own. Had there been sunscreen in my teens the sun damage I ended up with would have been much less. But since my mid twenties I have used sunscreen religiously as well as minimized facial sun exposure.☀️😊🌞 Hope this is helpful. @skinceuticals #goodskin #skinregimin #consistency #beautyroutine #ageless #fitover50 #fit #fitness #wellness #selfcare #fitfam #healthy #healthyliviing #health #beauty #ageisjustanumber

10 likes - 10 comments
A T R E V E T E  hoy, a hacer algo que te de miedo o asuste.
D A R E. today, to do something that scares or frightens you.
#bichosletales #libelula #dragonfly #aguila

A T R E V E T E hoy, a hacer algo que te de miedo o asuste. D A R E. today, to do something that scares or frightens you. #bichosletales #libelula #dragonfly #aguila

47 likes - 47 comments
They are making it count! Mindy and Karen give it their all no matter what day of the week it is and not matter what time of day! Proud of their efforts and the results continue to show! Great job ladies! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #gains #getfit #glendaleaz #hardwork #dedication #fit #fitness #fitlife #fitover40 #fitover50 #hiit #personaltrainer #stronger #kickingbutt #makinggains

They are making it count! Mindy and Karen give it their all no matter what day of the week it is and not matter what time of day! Proud of their efforts and the results continue to show! Great job ladies! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #gains #getfit #glendaleaz #hardwork #dedication #fit #fitness #fitlife #fitover40 #fitover50 #hiit #personaltrainer #stronger #kickingbutt #makinggains

18 likes - 18 comments
THIS MAN 'RAT HERE!!!! I AM SOOOOO PROUD OF YOU!!!! @geewms THATS RIGHT BABY!!!! #musclegains #fitover50 #teamus #greybeardgang #WEDONTPLAYNOGAMES #blessed

THIS MAN 'RAT HERE!!!! I AM SOOOOO PROUD OF YOU!!!! @geewms THATS RIGHT BABY!!!! #musclegains #fitover50 #teamus #greybeardgang #WEDONTPLAYNOGAMES #blessed

10 likes - 10 comments
Thank you for an awesome clinic with Angie  Delgado US Judo Olympian. Had an awesome training with new people. 
#judogirls #judoka#judotraining #athlete#training#athlete#fitover50 #fitforlife#martialarts

Thank you for an awesome clinic with Angie Delgado US Judo Olympian. Had an awesome training with new people. #judogirls #judoka #judotraining #athlete #training #athlete #fitover50 #fitforlife #martialarts

19 likes - 19 comments
Wednesday workout:
Every day is push-up day, right folks? 😊💪
Who else does them daily?
I feel like something’s missing otherwise. Just like my core work & stretching they’re a staple.
.

They’re esp great for shoulder strength — but also for an all over body workout..
I try to vary their form but mostly stay with the standard wide & narrow ones. A bit boring so I’m trying to vary them more lately!
.
I do pushups anywhere I can —the floor, a step, against a bench or wall.
If you’re new to pushups or to exercising in general, the wall & bench is a great place to start! Its how I started & still continue to use them.
Try the kitchen bench while waiting for the toast to cook. 😀
.
Anyway, here’s two fab variations I’d never tried before! 😃🙌
The dumbbell ones I have seen a lot but the staggered arm ones only recently on one of my absolute fave insta accounts @lifelikelunden 🙏
.

Both are much more difficult than I thought  but I’m glad I tried & now feel more confident adding them to my repertoire..
.

If you want to try with the dumbells, make sure you’re not losing form for speed.. I made sure I went down as low as I could to get the max workout— getting them right was my priority, not speed! Speed will come with strength gains.
.
The staggered push ups use 1 arm forward, 1 back..
I didn’t realise how much I favour my right side on pushups until I tried these! And all that time I’d been thinking my pushups were very well balanced! 😮
.
#pushups #wednesdayworkout #exercisemotivation #pushupseveryday #pushupvariation #exerciseideas #over50fitness #gymlife #atthegym #myfitlife #fitspo #fitnessinspiration #push #nevergiveup #tryingsomethingnew #oldandfit #fitover50 #ageisjustanumber #nevertooold #fitness #healthandfitness #muscles #fitfam #fitmum #fitlady #womenwhoworkout #fitnessvideo #pushupsvideo #gymvideo #workoutvideo

Wednesday workout: Every day is push-up day, right folks? 😊💪 Who else does them daily? I feel like something’s missing otherwise. Just like my core work & stretching they’re a staple. . They’re esp great for shoulder strength — but also for an all over body workout.. I try to vary their form but mostly stay with the standard wide & narrow ones. A bit boring so I’m trying to vary them more lately! . I do pushups anywhere I can —the floor, a step, against a bench or wall. If you’re new to pushups or to exercising in general, the wall & bench is a great place to start! Its how I started & still continue to use them. Try the kitchen bench while waiting for the toast to cook. 😀 . Anyway, here’s two fab variations I’d never tried before! 😃🙌 The dumbbell ones I have seen a lot but the staggered arm ones only recently on one of my absolute fave insta accounts @lifelikelunden 🙏 . Both are much more difficult than I thought but I’m glad I tried & now feel more confident adding them to my repertoire.. . If you want to try with the dumbells, make sure you’re not losing form for speed.. I made sure I went down as low as I could to get the max workout— getting them right was my priority, not speed! Speed will come with strength gains. . The staggered push ups use 1 arm forward, 1 back.. I didn’t realise how much I favour my right side on pushups until I tried these! And all that time I’d been thinking my pushups were very well balanced! 😮 . #pushups #wednesdayworkout #exercisemotivation #pushupseveryday #pushupvariation #exerciseideas #over50fitness #gymlife #atthegym #myfitlife #fitspo #fitnessinspiration #push #nevergiveup #tryingsomethingnew #oldandfit #fitover50 #ageisjustanumber #nevertooold #fitness #healthandfitness #muscles #fitfam #fitmum #fitlady #womenwhoworkout #fitnessvideo #pushupsvideo #gymvideo #workoutvideo

25 likes - 25 comments
Good morning 💚
Have you had your shake today?
😉

Good morning 💚 Have you had your shake today? 😉

96 likes - 96 comments
ICG training 7 min HITtraining - 28 min klim - 7 min ultra klim oftewel tot het gaatje gaan... #spinclass #icg #spinning #indoorcycling #fitover50 #sportschool #icgtrainingapp #icgbikes #fitpoint #zwetengeblazen

ICG training 7 min HITtraining - 28 min klim - 7 min ultra klim oftewel tot het gaatje gaan... #spinclass #icg #spinning #indoorcycling #fitover50 #sportschool #icgtrainingapp #icgbikes #fitpoint #zwetengeblazen

12 likes - 12 comments
It always makes a difference to do what works.
.
Disciplines over time produce results.
.
#treadmill #vasafitnessutah #fatburning #movement #flexible #agile #fitover50

It always makes a difference to do what works. . Disciplines over time produce results. . #treadmill #vasafitnessutah #fatburning #movement #flexible #agile #fitover50

34 likes - 34 comments
It’s been a long day, my brain is fried, these black pants are lumpy, my son just dumped a gallon of milk all over, and “I don’t want to hear ‘Mom’ one more time!” My daughter quickly retorted to that, “One day you’re gonna wish you could hear a little voice calling “Mom” again and you won’t.” Thanks for the reminder.😒😑Forgive me if today I doubt that🤓😅#wingingit #momlife #stillsmiling

It’s been a long day, my brain is fried, these black pants are lumpy, my son just dumped a gallon of milk all over, and “I don’t want to hear ‘Mom’ one more time!” My daughter quickly retorted to that, “One day you’re gonna wish you could hear a little voice calling “Mom” again and you won’t.” Thanks for the reminder.😒😑Forgive me if today I doubt that🤓😅#wingingit #momlife #stillsmiling

58 likes - 58 comments
Think about your goals when choosing your food. I often see a muffin at the cafe, and yeah it would be really nice, however it isn’t congruent with my goals. Improved performance and better body comp. Strength Training for the older man 30-65 .
.
.
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 #matravillefitness #strengthtrainingformenover40 #strengthtraining #fitover40 #fitover50 #strongover40 #strongover50 #matureathlete #olderathlete #foreverstrong #over40strengthtraining #over50strengthtrainingformen #nutrilicious #keto #buildingbettermen #beabetterman #betterman #olderlifter #oldschoolnutrition #oldschooldiet

Think about your goals when choosing your food. I often see a muffin at the cafe, and yeah it would be really nice, however it isn’t congruent with my goals. Improved performance and better body comp. Strength Training for the older man 30-65 . . . . . #matravillefitness #strengthtrainingformenover40 #strengthtraining #fitover40 #fitover50 #strongover40 #strongover50 #matureathlete #olderathlete #foreverstrong #over40strengthtraining #over50strengthtrainingformen #nutrilicious #keto #buildingbettermen #beabetterman #betterman #olderlifter #oldschoolnutrition #oldschooldiet

10 likes - 10 comments
Never be afraid to try something new, because life gets boring when you stay within the limits of what you already know. 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️
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#trysomethingnew #yogaart #yogaforall #beadventurous #becreative #yogafitness #getoutofyourownway #yoga #balance #yogachallenge #yogaposes #yogatherapy #yogalover #yogainspiration #yogaflow #yogafit #yogagirl #fitover50 #flexibility #dontstoptrying #beyourowncheerleader #myhappyplace #yogastyle #namaste 
#blackwhite #blackandwhite

Never be afraid to try something new, because life gets boring when you stay within the limits of what you already know. 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️ _________________________________________ #trysomethingnew #yogaart #yogaforall #beadventurous #becreative #yogafitness #getoutofyourownway #yoga #balance #yogachallenge #yogaposes #yogatherapy #yogalover #yogainspiration #yogaflow #yogafit #yogagirl #fitover50 #flexibility #dontstoptrying #beyourowncheerleader #myhappyplace #yogastyle #namaste #blackwhite #blackandwhite

48 likes - 48 comments
Just finished my run today and stepped it up with 3 full 5 minute jogs with a 3 minute starter.... 1.1 miles total jogging 🏃🏻‍♀️😳💪🏻 Had every reason not to... not much time after sleeping long... much packing and cleaning to do.... TOO FREAKIN COLD 🥶...... But sucked it up & GOT ER DONE!!! This is my last run in my Illinois home as I say goodbye for now 😊#couchto5k #fitforlife #fitover50

Just finished my run today and stepped it up with 3 full 5 minute jogs with a 3 minute starter.... 1.1 miles total jogging 🏃🏻‍♀️😳💪🏻 Had every reason not to... not much time after sleeping long... much packing and cleaning to do.... TOO FREAKIN COLD 🥶...... But sucked it up & GOT ER DONE!!! This is my last run in my Illinois home as I say goodbye for now 😊#couchto5k #fitforlife #fitover50

5 likes - 5 comments
There is only one cure for grey hair. It was invented by a Frenchman. It is called the guillotine..#oldmanstrength #bjj #guillotine #chokinghazard #grappling #nogi #train @level5bjj @forgedfit #greyhair #fitdad #fitfam #fitover40 #fitover50 #fitover60

There is only one cure for grey hair. It was invented by a Frenchman. It is called the guillotine..#oldmanstrength #bjj #guillotine #chokinghazard #grappling #nogi #train @level5bjj @forgedfit #greyhair #fitdad #fitfam #fitover40 #fitover50 #fitover60

61 likes - 61 comments