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fitover50 #fitover50 Instagram Hashtag

#Monday - Manic?... Maybe. Mine?... Most Definitely... Motivated?... More than Ever.
Monday? .... Marvelous ~~~~~~~~~~~~~~~~~~~~~~~~
Glute Combo 
Really focus on going slow and controlled, the slower you go the more muscle has to work due to momentum cancellation, so on a Rushed Monday, give it the ass and go slow😂💪🏼
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#fitmom #fitfamily #fitnessmotivation #fitness #booty🍑 #ass #exercises #motivation #lift #fitfam #fitspo #gym #gymmotivation #lifestyle #fitnesslife #grind #ifbb #physique #muscle #fit #journey #life #mom #flex #fitover50 #fitnessmom #flexin #goslow

#Monday - Manic?... Maybe. Mine?... Most Definitely... Motivated?... More than Ever. Monday? .... Marvelous ~~~~~~~~~~~~~~~~~~~~~~~~ Glute Combo Really focus on going slow and controlled, the slower you go the more muscle has to work due to momentum cancellation, so on a Rushed Monday, give it the ass and go slow😂💪🏼 ~~~~~~~~~~~~~~~~~~~~~~~~ #fitmom #fitfamily #fitnessmotivation #fitness #booty🍑 #ass #exercises #motivation #lift #fitfam #fitspo #gym #gymmotivation #lifestyle #fitnesslife #grind #ifbb #physique #muscle #fit #journey #life #mom #flex #fitover50 #fitnessmom #flexin #goslow

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Hey Whats up IG FAM...! Hope your Sunday was Amazing! as for me all is Well! Keep at it! God is Good! Amen #goodnight #sundayfunday #stayencouraged #mondaymotivation #followforfollowback #grateful #christian #Healthyliving #fitfam #fitover40 #fitover50 #grandpa #likeforfollow #entrepreneur

Hey Whats up IG FAM...! Hope your Sunday was Amazing! as for me all is Well! Keep at it! God is Good! Amen #goodnight #sundayfunday #stayencouraged #mondaymotivation #followforfollowback #grateful #christian #Healthyliving #fitfam #fitover40 #fitover50 #grandpa #likeforfollow #entrepreneur

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Progress update June, July August.  I've had some diet setbacks lol but still moving ahead. Workin towards a vision!!! This week gonna push hard since I'll have some down time from work! Let get it!!!
#fitover50 #fitspo #fitspiration #transformation #trainhard #workinforiteveryday #watchmework #fitfam #bodybuilding #asthetics #fitchickdoitbetter #fitgirlsdoitbetter

Progress update June, July August. I've had some diet setbacks lol but still moving ahead. Workin towards a vision!!! This week gonna push hard since I'll have some down time from work! Let get it!!! #fitover50 #fitspo #fitspiration #transformation #trainhard #workinforiteveryday #watchmework #fitfam #bodybuilding #asthetics #fitchickdoitbetter #fitgirlsdoitbetter

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Dawn Alison IFBB PRO

Dawn Alison IFBB PRO

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Ballerina today

Ballerina today

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I live in a pretty amazing place. I recently had some photos taken at @schoolhouse_farm Look at the abundance of  beautiful fragrant sweet peas. That is what life should be. Abundant in what ever way you want it to be. I have been thinking about the habits i formed to be living the life I am. And the new habits I need to keep adding. I wrote a new  blog about just that link in bio

I live in a pretty amazing place. I recently had some photos taken at @schoolhouse_farm Look at the abundance of beautiful fragrant sweet peas. That is what life should be. Abundant in what ever way you want it to be. I have been thinking about the habits i formed to be living the life I am. And the new habits I need to keep adding. I wrote a new blog about just that link in bio

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8 hot, humid, slow miles. I waited too late in the day, I had not eaten enough and should’ve hydrated better today (actually just had a lot of coffee which counteracted some of my water) ... but I did it 🏃🏼‍♀️💪🏻🙌🏼
Training for fall lineup:
#amptrunning Makeup Hot Trot 13.1
#savagerace 
#shootsandladders 
#cggamesfinals 
#thecolonyhalf 
#dallasbmwmarathon 
#cowtown 
And more!
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#maybeshescrazy #runnergirl #runnersofinstagram #runnerswholift #traininsane #runlikeamother #marathontraining #ocrtraining #cggamestraining #juststrong #juststrongambassador #fitover50 #runmotivation #runhappy #runthemiles #slowrunner #nevergiveup💪 #goals #strongwomen #runnerswholift #runnerswithmuscles #runtexas #texasrunner #charitymiles

8 hot, humid, slow miles. I waited too late in the day, I had not eaten enough and should’ve hydrated better today (actually just had a lot of coffee which counteracted some of my water) ... but I did it 🏃🏼‍♀️💪🏻🙌🏼 Training for fall lineup: #amptrunning Makeup Hot Trot 13.1 #savagerace #shootsandladders #cggamesfinals #thecolonyhalf #dallasbmwmarathon #cowtown And more! . . . #maybeshescrazy #runnergirl #runnersofinstagram #runnerswholift #traininsane #runlikeamother #marathontraining #ocrtraining #cggamestraining #juststrong #juststrongambassador #fitover50 #runmotivation #runhappy #runthemiles #slowrunner #nevergiveup💪 #goals #strongwomen #runnerswholift #runnerswithmuscles #runtexas #texasrunner #charitymiles

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She needed a HERO SO THATS WHAT SHE BECAME

She needed a HERO SO THATS WHAT SHE BECAME

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Excellent Hip extension is key in preventing lower extremity injuries, and sitting is what keeps you from acquiring good hip extension,  as sitting shortens and weakens hip flexors. 
If you have difficulty performing this exercise,  it is most likely due to tight hip flexors.

I show you how to unleash tight  hip flexors in another post.

#hipstrength 
#gluteworkout 
#fitmoms 
#workyourbuttoff 
#fitnessmotivation 
#trxworkout 
#bootyworkout 
#crewlife 
#fitness 
#fitover50

Excellent Hip extension is key in preventing lower extremity injuries, and sitting is what keeps you from acquiring good hip extension, as sitting shortens and weakens hip flexors. If you have difficulty performing this exercise, it is most likely due to tight hip flexors. I show you how to unleash tight hip flexors in another post. #hipstrength #gluteworkout #fitmoms #workyourbuttoff #fitnessmotivation #trxworkout #bootyworkout #crewlife #fitness #fitover50

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This started as a a depressing day. Some days I'm just more down than others. 
I was on the treadmill and when I got off to get a drink, I had a bad anxiety attack which made it hard to even pour my drink. It came out of nowhere. Those are the worst!  But I pushed through. Ended the night with a nice family dinner and games! 😊 .
. ❤️5.8 treadmill miles
❤️2.2 outdoor miles
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.RSD 594 (1 mile) RSD 152 (5k)💕
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......#run #running #runner #runnersworld #justdoit #instarun #instarunners #healthylife #fitness #fitnessmotivation #instafit #exercise #workout #mentalhealth  #mentalhealthawareness #ocd #anxiety #marathon #inspirationalquotes #inspiration #chicago #runforlife #runnerslife #runningcommunity #happy #womensrunningcommunity

This started as a a depressing day. Some days I'm just more down than others. I was on the treadmill and when I got off to get a drink, I had a bad anxiety attack which made it hard to even pour my drink. It came out of nowhere. Those are the worst! But I pushed through. Ended the night with a nice family dinner and games! 😊 . . ❤️5.8 treadmill miles ❤️2.2 outdoor miles . . .RSD 594 (1 mile) RSD 152 (5k)💕 . . . . . . . . . . ......#run #running #runner #runnersworld #justdoit #instarun #instarunners #healthylife #fitness #fitnessmotivation #instafit #exercise #workout #mentalhealth #mentalhealthawareness #ocd #anxiety #marathon #inspirationalquotes #inspiration #chicago #runforlife #runnerslife #runningcommunity #happy #womensrunningcommunity

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Does Meal Prep overwhelm you? 🤔
Don’t try to prep it all when starting out...Start slow. The first week prep 1 or 2 recipes ahead of time and as you get comfortable with the process you can prep more.
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Choose which recipe(s), if made ahead of time, would make the biggest difference in your week. This is huge! If you are short on time or don’t have the energy to prepare a lot of food then prioritize your meals. 
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Think about Which recipe, if made ahead of time, is going to make your week easier. If you are rushing around every morning and always running out of time for a healthy breakfast then focus on preparing breakfast sandwiches or steel cut oats. If dinnertime brings you the most stress then put together some meal starters or prep ingredients for a couple slow cooker recipes. If you are always running to the vending machine in the afternoon then put together some veggie packs or bags of almonds. This will make it easier for you to eat healthier during the week.
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#FailToPrepare #PrepareToFail #MealPrep #IssaLifestyle

Does Meal Prep overwhelm you? 🤔 Don’t try to prep it all when starting out...Start slow. The first week prep 1 or 2 recipes ahead of time and as you get comfortable with the process you can prep more. ____________________________________________ Choose which recipe(s), if made ahead of time, would make the biggest difference in your week. This is huge! If you are short on time or don’t have the energy to prepare a lot of food then prioritize your meals. ____________________________________________ Think about Which recipe, if made ahead of time, is going to make your week easier. If you are rushing around every morning and always running out of time for a healthy breakfast then focus on preparing breakfast sandwiches or steel cut oats. If dinnertime brings you the most stress then put together some meal starters or prep ingredients for a couple slow cooker recipes. If you are always running to the vending machine in the afternoon then put together some veggie packs or bags of almonds. This will make it easier for you to eat healthier during the week. ____________________________________________ #FailToPrepare #PrepareToFail #MealPrep #IssaLifestyle

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Tomorrow is actually day 1 but I did mine today! So total body core is in da books! •
I am going for an MRI on my back tomorrow. Hoping all is still good and the stabbing pain I’m experiencing during the night is just a pinched nerve😳 •
Nitey Nitey #fitfam #peaceout #80dayaccountabilitygroup #fitover50 #fitgranny #chichi #chihuahuamom #spinalfusion #strongnotskinny

Tomorrow is actually day 1 but I did mine today! So total body core is in da books! • I am going for an MRI on my back tomorrow. Hoping all is still good and the stabbing pain I’m experiencing during the night is just a pinched nerve😳 • Nitey Nitey #fitfam #peaceout #80dayaccountabilitygroup #fitover50 #fitgranny #chichi #chihuahuamom #spinalfusion #strongnotskinny

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I love working with her! Momma be on it 58 years young & did 100 Superman’s with me after her workout!! She works hard and has bed laughing 😂 @phenessiawhitlow #fitover50 #motivation #sundayworkout #sheworkshard

I love working with her! Momma be on it 58 years young & did 100 Superman’s with me after her workout!! She works hard and has bed laughing 😂 @phenessiawhitlow #fitover50 #motivation #sundayworkout #sheworkshard

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You don't have to WALK on FIRE to FEEL the FIRE WITHIN YOU! 
Find your passion and live it every day!
...however I actually really am PASSIONATE about walking on fire. It keeps me grounded and reaffirms my belief that: If I Can Do This I Can Do Anything! #motivation #motivationmonday #anythingispossible #firewalker #firetribe #fitover50 #bepassionate #goforit #dreambig #dreambigger #justdoit

You don't have to WALK on FIRE to FEEL the FIRE WITHIN YOU! Find your passion and live it every day! ...however I actually really am PASSIONATE about walking on fire. It keeps me grounded and reaffirms my belief that: If I Can Do This I Can Do Anything! #motivation #motivationmonday #anythingispossible #firewalker #firetribe #fitover50 #bepassionate #goforit #dreambig #dreambigger #justdoit

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Working out clears my mind. Yesterday i was mentally and physically exhausted. Someone asked how I was and I just started crying. He seemed to really care and listened to me vent for a minute. That’s all I needed. I felt better. Got my workout in and carried on with the day. When he left he gave me a Huge hug 🤗. Today I just felt So much better. Clearer. Rested. Got a better workout in and felt all around Happier.  #hugsarethebest take a moment to Really ask how someone is doing. You never when it’ll change the day for them. #bekind #mysunday #fitover50 #gym #fitness #workout #beagoodperson

Working out clears my mind. Yesterday i was mentally and physically exhausted. Someone asked how I was and I just started crying. He seemed to really care and listened to me vent for a minute. That’s all I needed. I felt better. Got my workout in and carried on with the day. When he left he gave me a Huge hug 🤗. Today I just felt So much better. Clearer. Rested. Got a better workout in and felt all around Happier. #hugsarethebest take a moment to Really ask how someone is doing. You never when it’ll change the day for them. #bekind #mysunday #fitover50 #gym #fitness #workout #beagoodperson

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Here is one of the gazzilion reasons I love #precisionnutrition .
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Just super chill and engaging... what experiment can you do on your own terms that won't harm you but lead you to understand what is best for you and your body. Don't guess...don't suffer. Do the research and include the medical community if you want to! If you make measurable changes you should be able to seem measurable differences. .
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#yougotthis #fitover40 #fitover50 #livelife #globalfitness

Here is one of the gazzilion reasons I love #precisionnutrition . . Just super chill and engaging... what experiment can you do on your own terms that won't harm you but lead you to understand what is best for you and your body. Don't guess...don't suffer. Do the research and include the medical community if you want to! If you make measurable changes you should be able to seem measurable differences. . . #yougotthis #fitover40 #fitover50 #livelife #globalfitness

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I just saw this! lol 😂 Ok, so I asked my boy to take a video of me doing lat pulls so I could check my form and make sure I have it correctly. Well, he did ... then he took this! Ahahaha 😆 Just in case you’re wondering, this is how I stretch my arms, shoulders, pecs, and lats after each set : )
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#MommyAndSonWorkout #Teamwork #WeGotThis #CancerSurvivor #Victory #Success #LifeChanging #GodIsGoodAllTheTime #Blessed #Grateful #LifeIsGood #LifeIsPrecious #LifeIsBeautiful #LifeIsShort #LoveYourself #LiveYourLife #YOLO #HealthFitnessBeautyEnthusiast #FitOver50 #LivingFit #LivingHealthy #AgingGracefully #Mom #Chef #Vocalist #Singer #Performer #Artist #JustLivingMyLife #BeInspiredToInspire

I just saw this! lol 😂 Ok, so I asked my boy to take a video of me doing lat pulls so I could check my form and make sure I have it correctly. Well, he did ... then he took this! Ahahaha 😆 Just in case you’re wondering, this is how I stretch my arms, shoulders, pecs, and lats after each set : ) : : #MommyAndSonWorkout #Teamwork #WeGotThis #CancerSurvivor #Victory #Success #LifeChanging #GodIsGoodAllTheTime #Blessed #Grateful #LifeIsGood #LifeIsPrecious #LifeIsBeautiful #LifeIsShort #LoveYourself #LiveYourLife #YOLO #HealthFitnessBeautyEnthusiast #FitOver50 #LivingFit #LivingHealthy #AgingGracefully #Mom #Chef #Vocalist #Singer #Performer #Artist #JustLivingMyLife #BeInspiredToInspire

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Chillaxed all weekend with zero guilt 🧡

Chillaxed all weekend with zero guilt 🧡

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Reality......shower, gold face mask on, blow dry my hair, hopefully a good nights sleep too. We all want to look our best  and this is how I start my work week😁I think this mirror may make me look like I have less wrinkles😂
#beautycare #beautytherapy #life #justme #beingreal #wrinkles #beyourself #beyourbestyou #sillyme #whatever #selfcare #makeitsimple #nomakeup #fitover50 #fitat52 #beyou

Reality......shower, gold face mask on, blow dry my hair, hopefully a good nights sleep too. We all want to look our best and this is how I start my work week😁I think this mirror may make me look like I have less wrinkles😂 #beautycare #beautytherapy #life #justme #beingreal #wrinkles #beyourself #beyourbestyou #sillyme #whatever #selfcare #makeitsimple #nomakeup #fitover50 #fitat52 #beyou

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10,000 people turn 65 years old EVERY DAY! Learn how to meet your clients where they’re at and teach them a more optimal and efficient posture and movement strategy so they can move PAIN FREE and WITHOUT RESTRICTION and ultimately get back to doing the things they need, want, and love to do. 
www.iihfe.com
#sunday  #correctiveexercise #movementspecialist #posture #core #functionaltraining #ims #iihfe #rehab #recovery #balance #lovepeoplefitness #ufc #ufcgym #ufcgymlongisland #traindifferent #fitfam #movementmethodinc #arthritis #osteoarthritis #autoimmune #lupus #rheumatoidarthritis #fitover40 #fitover50 #fitover60

10,000 people turn 65 years old EVERY DAY! Learn how to meet your clients where they’re at and teach them a more optimal and efficient posture and movement strategy so they can move PAIN FREE and WITHOUT RESTRICTION and ultimately get back to doing the things they need, want, and love to do. www.iihfe.com #sunday #correctiveexercise #movementspecialist #posture #core #functionaltraining #ims #iihfe #rehab #recovery #balance #lovepeoplefitness #ufc #ufcgym #ufcgymlongisland #traindifferent #fitfam #movementmethodinc #arthritis #osteoarthritis #autoimmune #lupus #rheumatoidarthritis #fitover40 #fitover50 #fitover60

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My mom’s macaroni and cheese at the top of the pic almost had me ready to “just taste a lil bit”...but when they brought out my Vegan Cobb salad, I came back to my senses 😂 whew! Close call! 😂🌱❤️ •
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#thesweetspot #vegan #veganbodybuilding #veganfood  #veganlife #veganlifestyle #vegangirl #veganmom #fitness #rvafitness #vegangains #veganmuscle #vegansofinstagram #vegansofig #veganfashion #rvafit #rvahealth #fitover50 #whatveganseat #mindfulness #meditation #motivation #fitnessjourney #gainz #health #eatclean #followme #photooftheday

My mom’s macaroni and cheese at the top of the pic almost had me ready to “just taste a lil bit”...but when they brought out my Vegan Cobb salad, I came back to my senses 😂 whew! Close call! 😂🌱❤️ • • • • • #thesweetspot #vegan #veganbodybuilding #veganfood  #veganlife #veganlifestyle #vegangirl #veganmom #fitness #rvafitness #vegangains #veganmuscle #vegansofinstagram #vegansofig #veganfashion #rvafit #rvahealth #fitover50 #whatveganseat #mindfulness #meditation #motivation #fitnessjourney #gainz #health #eatclean #followme #photooftheday

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Shout Out To An Amazing Friend Herbert Robinson For Supplying  Your Girl With Some Great Samples From ADVOCARE... I Had An Opportunity To Try Out Some Of These Goodies Today. I Was Fueled With Electrifying  Energy. Great Taste, No Jitters, And I am Still Bouncing Off The Walls. No Crashing! I am Loving It! Go Check Him Out @herbertjrobinson You'll  Be Glad You Did!!!💪 Make Sure You Tell Him  Slaughter Katt Sent You🐈
#SlaughterKatt  #fitover50  #fuelingup #advocare #electrifying #energy #goodnutrition #goodhealth #nutrition #healthliving #healthierlifestyle #fitness #fitnesslifestyle #fitlife #fitoverfifty

Shout Out To An Amazing Friend Herbert Robinson For Supplying Your Girl With Some Great Samples From ADVOCARE... I Had An Opportunity To Try Out Some Of These Goodies Today. I Was Fueled With Electrifying Energy. Great Taste, No Jitters, And I am Still Bouncing Off The Walls. No Crashing! I am Loving It! Go Check Him Out @herbertjrobinson You'll Be Glad You Did!!!💪 Make Sure You Tell Him Slaughter Katt Sent You🐈 #SlaughterKatt #fitover50 #fuelingup #advocare #electrifying #energy #goodnutrition #goodhealth #nutrition #healthliving #healthierlifestyle #fitness #fitnesslifestyle #fitlife #fitoverfifty

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Deadlifts today. Getting ready physically and mentally to start training in earnest. #womenwholiftheavy #womenwhopowerlift #powerliftingwomen #smfw #fitover40 #fitover50

Deadlifts today. Getting ready physically and mentally to start training in earnest. #womenwholiftheavy #womenwhopowerlift #powerliftingwomen #smfw #fitover40 #fitover50

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Morning peeps.. Didnt go live today too many idiots in the gym ( including this idiot ) ... I usually do incline curls with both arms but today was 5x5 pull day and these 2x 55  seated dumbbell curls were straight after doing 60kg straightbar curls and i had nothing left in the tank  after doing deadlifts , chinups ,rows ,  rear dealts .This shirt was light blue when i stared the session lol . Finished off with leg curls and leg raises.Thatts my 2 x 5x5 workouts done i get a 2 day break then upper / lower split higher reps ... that will be my 4 workouts for the week ... So hows your monday going ? #fitover50 #ageisjustanumber #beingthebesticanbe #dontletagedefineyou #talkischeap #bedefinedbyyourpassion #beingaccountable#gunshow💪#fitnessjourney #fitforlife#gymtherapy#challangeyourself#imaybeoldbutistillgotit

Morning peeps.. Didnt go live today too many idiots in the gym ( including this idiot ) ... I usually do incline curls with both arms but today was 5x5 pull day and these 2x 55 seated dumbbell curls were straight after doing 60kg straightbar curls and i had nothing left in the tank after doing deadlifts , chinups ,rows , rear dealts .This shirt was light blue when i stared the session lol . Finished off with leg curls and leg raises.Thatts my 2 x 5x5 workouts done i get a 2 day break then upper / lower split higher reps ... that will be my 4 workouts for the week ... So hows your monday going ? #fitover50 #ageisjustanumber #beingthebesticanbe #dontletagedefineyou #talkischeap #bedefinedbyyourpassion #beingaccountable #gunshow💪 #fitnessjourney #fitforlife #gymtherapy #challangeyourself #imaybeoldbutistillgotit

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I never compare my life to that of others. Many were likely much much harder, many were likely easier, but undoubtedly few if any escape this life without facing challenges, obstacles that you either overtake or they overtake you.  I’m blessed to have had an awesome set of parents (rest in peace mom & dad ❤️🙏) growing up, that despite not having much for material wealth, we had abundant love, support and guidance. That upbringing taught me to be resilient, humble and with an unstoppable work ethic👍. Fast forward to today, and I’ve been blessed with an amazing family of my own, hoping that I’ve been able to pass on some of those same great teachings to our children. All with the awesome support and friendship of my wife of almost....30 years! Crazy getting married at 10 years old 😆🤪. Life’s a crazy ride, never forget that everyone around you faces their own challenges, give them your support🙌🙌✌️ #thisisme #thisislife #bestrong #determined #resilient #humble #spreadkindness #fitover50 #unstoppable #embracetheadventure

I never compare my life to that of others. Many were likely much much harder, many were likely easier, but undoubtedly few if any escape this life without facing challenges, obstacles that you either overtake or they overtake you. I’m blessed to have had an awesome set of parents (rest in peace mom & dad ❤️🙏) growing up, that despite not having much for material wealth, we had abundant love, support and guidance. That upbringing taught me to be resilient, humble and with an unstoppable work ethic👍. Fast forward to today, and I’ve been blessed with an amazing family of my own, hoping that I’ve been able to pass on some of those same great teachings to our children. All with the awesome support and friendship of my wife of almost....30 years! Crazy getting married at 10 years old 😆🤪. Life’s a crazy ride, never forget that everyone around you faces their own challenges, give them your support🙌🙌✌️ #thisisme #thisislife #bestrong #determined #resilient #humble #spreadkindness #fitover50 #unstoppable #embracetheadventure

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I may not always love working out (especially cardio HIIT training, lol), but I ALWAYS ❤️ how accomplished I feel afterwards! #endorphinsmakeyouhappy #accountability #liftandhiit #legday 💪🏻

I may not always love working out (especially cardio HIIT training, lol), but I ALWAYS ❤️ how accomplished I feel afterwards! #endorphinsmakeyouhappy #accountability #liftandhiit #legday 💪🏻

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Momma be on it 58 years young & did 100 Superman’s with me after her workout!! She works hard and has bed laughing 😂 @phenessiawhitlow #fitover50 #motivation #sundayworkout #sheworkshard

Momma be on it 58 years young & did 100 Superman’s with me after her workout!! She works hard and has bed laughing 😂 @phenessiawhitlow #fitover50 #motivation #sundayworkout #sheworkshard

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August 19 - August Tabata Complete - burpees maxed out.  It’s been a minute since I posted last.  Sometimes life throws curveballs at you and you have to adapt quickly.  Never overwhelmed, only intensely focused on the tasks at hand. My routines keep me in check and my goals guide me in the right direction, especially when I loose sight of the ground below my feet. TGIM tomorrow.  Have a great week #fitfam.

August 19 - August Tabata Complete - burpees maxed out. It’s been a minute since I posted last. Sometimes life throws curveballs at you and you have to adapt quickly. Never overwhelmed, only intensely focused on the tasks at hand. My routines keep me in check and my goals guide me in the right direction, especially when I loose sight of the ground below my feet. TGIM tomorrow. Have a great week #fitfam.

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This happened yesterday. I have actually never been able to get more than just a hang with very little movement of the scapulae in this drill, especially with my left side. (The right and left both moved fairly well but the camera’s angle was better for the left so it seems as though it’s moving more). I must thank my friend @usick_movement  whom I worked with the day before this video. I swear that the drills he taught me, plus doing them another session in the morning, are what allowed me to get this movement going. This bodes well for things such as levers, for example. Serratus anterior, baby! Thanks Shea @usick_movement! #strenghtandhealth #strengthandconditioning #physicalculture #calisthenics #fitovereverything #fitover50 #carnivore #meatheals #zerocarb #strengthendurance #generalphysicalpreparedness #gpp #kettlebellsport #fitnessjourney #wakeuptothis #doordonotthereisnotry #doordonot #findaway #embracethegrind #serratusanterior #scapularpulls

This happened yesterday. I have actually never been able to get more than just a hang with very little movement of the scapulae in this drill, especially with my left side. (The right and left both moved fairly well but the camera’s angle was better for the left so it seems as though it’s moving more). I must thank my friend @usick_movement whom I worked with the day before this video. I swear that the drills he taught me, plus doing them another session in the morning, are what allowed me to get this movement going. This bodes well for things such as levers, for example. Serratus anterior, baby! Thanks Shea @usick_movement! #strenghtandhealth #strengthandconditioning #physicalculture #calisthenics #fitovereverything #fitover50 #carnivore #meatheals #zerocarb #strengthendurance #generalphysicalpreparedness #gpp #kettlebellsport #fitnessjourney #wakeuptothis #doordonotthereisnotry #doordonot #findaway #embracethegrind #serratusanterior #scapularpulls

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🌞Black and Blue.....both the landscape and I...and haven’t seen rain in these parts since April 11th. That said, the sun drenched valleys are still beauty to behold ✌️...
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#running #runnersofinstagram #california #calilove #travel #fitfam #fitover50 #ultrarunner #toronto #uk #actor #fitnessmodel #travel #mensfashion

🌞Black and Blue.....both the landscape and I...and haven’t seen rain in these parts since April 11th. That said, the sun drenched valleys are still beauty to behold ✌️... .. .. .. #running #runnersofinstagram #california #calilove #travel #fitfam #fitover50 #ultrarunner #toronto #uk #actor #fitnessmodel #travel #mensfashion

80 likes - 80 comments
On the road for 45 minutes when the sun rose. Then I got to see an awesome Vietnam war memorial in Colorado. I crossed over the Vail Summit at 10,600 feet. It started raining about halfway through the ride which sucked. Finally made it to North Platte, Nebraska. Oh yeah, did I say riding in 60° temps and rain sucked?

#AmericanLegionRiders
#LegacyScholarshipRun 
#RainSucks
#FitOver50

On the road for 45 minutes when the sun rose. Then I got to see an awesome Vietnam war memorial in Colorado. I crossed over the Vail Summit at 10,600 feet. It started raining about halfway through the ride which sucked. Finally made it to North Platte, Nebraska. Oh yeah, did I say riding in 60° temps and rain sucked? #AmericanLegionRiders #LegacyScholarshipRun #RainSucks #FitOver50

15 likes - 15 comments
Short but intense #conditioning session with #farmerwalks this evening followed by 10 mins of 30% inclined treadmill. Got to rock my #nutrithority T but I may have to be getting me a size up before long 💪🏻. #supplementgiant #livegiant #fitover50 #grind #beastmode

Short but intense #conditioning session with #farmerwalks this evening followed by 10 mins of 30% inclined treadmill. Got to rock my #nutrithority T but I may have to be getting me a size up before long 💪🏻. #supplementgiant #livegiant #fitover50 #grind #beastmode

31 likes - 31 comments
Made dinner for the 3 of us tonight. Tri tip followed with delicious champagne cake from nugget market. I do what I can to keep us all fat and happy. #foodies #nuggetmarket #yum #fitover50 #50andfabulous #loveit #lovelife #missmylove

Made dinner for the 3 of us tonight. Tri tip followed with delicious champagne cake from nugget market. I do what I can to keep us all fat and happy. #foodies #nuggetmarket #yum #fitover50 #50andfabulous #loveit #lovelife #missmylove

5 likes - 5 comments
Food prep is done for the week!  All I have to do now is make my morning smoothies and maybe some oats.  This is the only way to success!  When you are prepared it’s hard to eat the wrong stuff or worse yet, not eat at all!  I timed it today and it took me 2 1/2 hours!  #CleanEating #FitMom #BackOnTrack #OnTrackFitness #FitOver50

Food prep is done for the week! All I have to do now is make my morning smoothies and maybe some oats. This is the only way to success! When you are prepared it’s hard to eat the wrong stuff or worse yet, not eat at all! I timed it today and it took me 2 1/2 hours! #CleanEating #FitMom #BackOnTrack #OnTrackFitness #FitOver50

18 likes - 18 comments
Some people walk after a great Sunday night dinner. Me ..... I peddle, nice and slow. 
#fitover30 #fitover40 #fitover50 
90 Day Challenge Starts in September 
www.tgiafitness.com

Some people walk after a great Sunday night dinner. Me ..... I peddle, nice and slow. #fitover30 #fitover40 #fitover50 90 Day Challenge Starts in September www.tgiafitness.com

7 likes - 7 comments
So this is the last of my Summer movie themed workouts.  Designed to be a beast and it was for me for the most part.  Decided after the Chest/Back/Biceps I could have gone heavier on both the bench press and rack pull.  Still, by the end of both workouts, I was breathing hard and dripping nicely.  Of course, individual results may vary. 😓💪👍 #sweatyman #fitover50 #crossfit #meg #beastmode

So this is the last of my Summer movie themed workouts. Designed to be a beast and it was for me for the most part. Decided after the Chest/Back/Biceps I could have gone heavier on both the bench press and rack pull. Still, by the end of both workouts, I was breathing hard and dripping nicely. Of course, individual results may vary. 😓💪👍 #sweatyman #fitover50 #crossfit #meg #beastmode

3 likes - 3 comments
Day 7 of the #flowbody #movementchallenge is combining all of the movements into a flow. I did mine slowly, so it took longer than a minute. Swipe to see the rest of the  flow. Thank you so much @angieinmotion @tactivision and @movementchallenges for giving me an arsenal of awesome mobility exercises to use for myself and my classes. I can feel my body opening in new ways from just one week! I will most definitely be playing with and refining this flow 😊 #mobilitydrills #notpole #strength #strongwomen #trynewthings #strengthandconditioning #fitover50 #trainhard #noexcuses #stronglikebull #polebull #francesann #polefitnessathlete #poleathlete #mastersathlete #tricktacgrip #teamtricktac #thisis50 #ageisjustanumber

Day 7 of the #flowbody #movementchallenge is combining all of the movements into a flow. I did mine slowly, so it took longer than a minute. Swipe to see the rest of the flow. Thank you so much @angieinmotion @tactivision and @movementchallenges for giving me an arsenal of awesome mobility exercises to use for myself and my classes. I can feel my body opening in new ways from just one week! I will most definitely be playing with and refining this flow 😊 #mobilitydrills #notpole #strength #strongwomen #trynewthings #strengthandconditioning #fitover50 #trainhard #noexcuses #stronglikebull #polebull #francesann #polefitnessathlete #poleathlete #mastersathlete #tricktacgrip #teamtricktac #thisis50 #ageisjustanumber

18 likes - 18 comments
🎶🎵🔊
When I dance they call me Macarena
And the boys they say que soy buena
They all want me
They can't have me
So they all come and dance beside me
Move with me
Chant with me
And if you're good, I'll take you home with me

Move with me
Chant with me
And if you're good, I'll take you home with me

Dale a tu cuerpo alegría Macarena
Que tu cuerpo es pa' darle alegría why cosa buena
Dale a tu cuerpo alegría, Macarena
Hey Macarena

Dale a tu cuerpo alegría Macarena
Que tu cuerpo es pa' darle alegría cosa buena
Dale a tu cuerpo alegría, Macarena
Hey Macarena

But don't you worry about my boyfriend
He's a boy who's name is Victorino
I don't want him
Couldn't stand him
He was no good so I

Now come on, what was I supposed to do?
He was out of town and his two friends were so fine

Dale a tu cuerpo alegría Macarena
Que tu cuerpo es pa' darle alegría cosa buena
Dale a tu cuerpo alegría, Macarena
Hey Macarena

Dale a tu cuerpo alegría Macarena
Que tu cuerpo es pa' darle alegría cosa buena
Dale a tu cuerpo alegría, Macarena
Hey Macarena

Dale a tu cuerpo alegría Macarena
Que tu cuerpo es pa' darle alegría cosa buena
Dale a tu cuerpo alegría, Macarena
Hey Macarena
🎶🎵🔊 #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

🎶🎵🔊 When I dance they call me Macarena And the boys they say que soy buena They all want me They can't have me So they all come and dance beside me Move with me Chant with me And if you're good, I'll take you home with me Move with me Chant with me And if you're good, I'll take you home with me Dale a tu cuerpo alegría Macarena Que tu cuerpo es pa' darle alegría why cosa buena Dale a tu cuerpo alegría, Macarena Hey Macarena Dale a tu cuerpo alegría Macarena Que tu cuerpo es pa' darle alegría cosa buena Dale a tu cuerpo alegría, Macarena Hey Macarena But don't you worry about my boyfriend He's a boy who's name is Victorino I don't want him Couldn't stand him He was no good so I Now come on, what was I supposed to do? He was out of town and his two friends were so fine Dale a tu cuerpo alegría Macarena Que tu cuerpo es pa' darle alegría cosa buena Dale a tu cuerpo alegría, Macarena Hey Macarena Dale a tu cuerpo alegría Macarena Que tu cuerpo es pa' darle alegría cosa buena Dale a tu cuerpo alegría, Macarena Hey Macarena Dale a tu cuerpo alegría Macarena Que tu cuerpo es pa' darle alegría cosa buena Dale a tu cuerpo alegría, Macarena Hey Macarena 🎶🎵🔊 #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

18 likes - 18 comments
SMILE! Six days until Perth's City to Surf. I am simultaneously looking forward to it, concerned it will be injurious, and hopeful it won't! I had goals attached to this event but a solid month of ill health has dashed those. A personal best in this event will have to wait until next year but I can still enjoy the atmosphere as I shuffle along! 🤞😎🏃‍♀️
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#run #runner #running #perthcitytosurf #goals #motivation #setbacks #sweat #exercise #exerciseismedicine #active #physicalactivity #jog #walk #fitness #health #healthy #fitover50 #strava #striving #moving #personalbest #beatyesterday #garmin #activeinperth #fitperthlife #alwayssmiling

SMILE! Six days until Perth's City to Surf. I am simultaneously looking forward to it, concerned it will be injurious, and hopeful it won't! I had goals attached to this event but a solid month of ill health has dashed those. A personal best in this event will have to wait until next year but I can still enjoy the atmosphere as I shuffle along! 🤞😎🏃‍♀️ . . . . . . . . . . #run #runner #running #perthcitytosurf #goals #motivation #setbacks #sweat #exercise #exerciseismedicine #active #physicalactivity #jog #walk #fitness #health #healthy #fitover50 #strava #striving #moving #personalbest #beatyesterday #garmin #activeinperth #fitperthlife #alwayssmiling

16 likes - 16 comments
Today’s seats were all FAVES 😋👍
Brekkie: EggMcFitFun Deconstructed w/side of browns 🥔🥔 set the hubster in Heaven with his Big Man Breakfast 🍳
Lunch: leftover Pita Pizza 🍕 PaRtY 
Snack: nuts 🥜 
Dinner: Veggie Burger 🍔 half cob corn 🌽 w/side of fries 🍟 
Magnifique 👌
Now we’re home from working on the counter weight, but whilst there I did some walking 🚶🏼‍♀️and found more #coins 🎊
Time to relax and unwind. I’ve got to take the vehicle 🚗 in tomorrow early cause I’ve a nail in the tire... ugh!
#womp #vegetarian #glutenfree #deliciousfood #txfitgirl #fitgirlfood #fitover50 #lunchboxnotes

Today’s seats were all FAVES 😋👍 Brekkie: EggMcFitFun Deconstructed w/side of browns 🥔🥔 set the hubster in Heaven with his Big Man Breakfast 🍳 Lunch: leftover Pita Pizza 🍕 PaRtY Snack: nuts 🥜 Dinner: Veggie Burger 🍔 half cob corn 🌽 w/side of fries 🍟 Magnifique 👌 Now we’re home from working on the counter weight, but whilst there I did some walking 🚶🏼‍♀️and found more #coins 🎊 Time to relax and unwind. I’ve got to take the vehicle 🚗 in tomorrow early cause I’ve a nail in the tire... ugh! #womp #vegetarian #glutenfree #deliciousfood #txfitgirl #fitgirlfood #fitover50 #lunchboxnotes

37 likes - 37 comments
💖”And I wanna thank you with all of my heart
It's a brand new start
A dream come true
in Malibu”

#tbt de um fim de tarde muito feliz em Malibu, Califórnia! 🏜Que todos os fins de tarde, que guardam a promessa de um dia seguinte, possam ser felizEs: seja em Malibu, no Rio ou qualquer outro lugar, porque felicidade é uma bagagem que a gente leva dentro da gente!
#coachingcomigotetransforma #coachpatriciacaliano #allnatural #espelhodaguafitness #girlswholift #vemcomigo #bodytransformation #coachingdetransformacaopessoal #queimadegordura #health #lifestyle #corponovo #corpoemconstrucao #esculpindoocorpo #coachingdeemagrecimento #nopainnogain #workhardplayhard #girlswhotrain #focus #motivation #beyourbest #wellnesscoach #fitover50 #beyourbestyou #escolhasuavida #getslim #acordareagir #motivation#malibu #embarquenaviagem

💖”And I wanna thank you with all of my heart It's a brand new start A dream come true in Malibu” #tbt de um fim de tarde muito feliz em Malibu, Califórnia! 🏜Que todos os fins de tarde, que guardam a promessa de um dia seguinte, possam ser felizEs: seja em Malibu, no Rio ou qualquer outro lugar, porque felicidade é uma bagagem que a gente leva dentro da gente! #coachingcomigotetransforma #coachpatriciacaliano #allnatural #espelhodaguafitness #girlswholift #vemcomigo #bodytransformation #coachingdetransformacaopessoal #queimadegordura #health #lifestyle #corponovo #corpoemconstrucao #esculpindoocorpo #coachingdeemagrecimento #nopainnogain #workhardplayhard #girlswhotrain #focus #motivation #beyourbest #wellnesscoach #fitover50 #beyourbestyou #escolhasuavida #getslim #acordareagir #motivation #malibu #embarquenaviagem

38 likes - 38 comments
Morning Energy  Never Stop  It’s All About  You ... @terrybailey13  Boxjump ,Abs, Twist with 10 lbs ball #boxjump #abs #ball #fitafter50 #justdoit #mind #strength #encouragement #fitover50 #neverputaagelimitonyourgoals

Morning Energy Never Stop It’s All About You ... @terrybailey13 Boxjump ,Abs, Twist with 10 lbs ball #boxjump #abs #ball #fitafter50 #justdoit #mind #strength #encouragement #fitover50 #neverputaagelimitonyourgoals

18 likes - 18 comments
Nice day to stay in from the heat and enjoy a cold cucumber 🥒 with mint detox water. ❤️
Cucumbers have anti-inflammatory properties and prevents water 💦 retention .
❤️
Mint is calming and can be used for an upset stomach or sore throat.
❤️
#detoxwater #vegan #rawvegan #healthy #weightloss #hydration #fitness #fit #instafitness #diet #raw #instahealth

Nice day to stay in from the heat and enjoy a cold cucumber 🥒 with mint detox water. ❤️ Cucumbers have anti-inflammatory properties and prevents water 💦 retention . ❤️ Mint is calming and can be used for an upset stomach or sore throat. ❤️ #detoxwater #vegan #rawvegan #healthy #weightloss #hydration #fitness #fit #instafitness #diet #raw #instahealth

82 likes - 82 comments

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