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„Wenn Du Dir immer Grenzen setzt, sei es im Training oder sonstwo, wird es sich auf andere Bereiche, auf Deine Arbeit, Dein Leben ausweiten. Es gibt keine Grenzen. Es gibt nur Plaeaus. Und Du darfst dort nicht bleiben, Du musst sie durchbrechen“ 💪🏼🏋🏼
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#mcfit #healthylifestyle #fitnessmotivation #motivation #trainhard #focused #training #rockanutrition #rocka #elli #throwback #lifting #massephase #letsgo #abgerechnetwirdamstrand Instagram Photos | videos | post

„Wenn Du Dir immer Grenzen setzt, sei es im Training oder sonstwo, wird es sich auf andere Bereiche, auf Deine Arbeit, Dein Leben ausweiten. Es gibt keine Grenzen. Es gibt nur Plaeaus. Und Du darfst dort nicht bleiben, Du musst sie durchbrechen“ 💪🏼🏋🏼 . . .

1 likes - 0 comments
#Focused Instagram Photos | videos | post

0 likes - 0 comments
READY TO CHANGE THEM APPLY NOW! 
http://bit.ly/2w4W6yK(link is in bio) 
12 WEEK RESULTS DRIVEN PROGRAM

Does it work? 
F#%K YES, it does! It's tried and tested👊

Like I said yesterday I've been tweaking it slightly to make it even better, I want to help even more women transform their body and most importantly master their mind as outer change comes from inner change. 
One of my clients said the other day

READY TO CHANGE THEM APPLY NOW! http://bit.ly/2w4W6yK(link is in bio) 12 WEEK RESULTS DRIVEN PROGRAM Does it work? F YES, it does! It's tried and tested👊 Like I said yesterday I've been tweaking it slightly to make it even better, I want to help even more women transform their body and most importantly master their mind as outer change comes from inner change. One of my clients said the other day "every woman needs to do this program it will help them unfuck themselves, break free of the confusion around nutrition and increase their confidence" I seen this as a sign to go out there and really let the world know what I do! So right now I have 12 women going through the program, so that leaves 8 spaces open for this year!! So if you're still reading this, here are some questions for you: Are you confused about where to start, how to train, what to eat, who to listen to? Are you ready for change? Are you wanting a new health and fitness inspired life? Have you tried and failed? If your answer is yes to any of the questions or any of my past posts resonate with you then I'm excited to offer you help! Don't even think about it decide, commit and take action! You don't want to be in the same situation a year from now because you have done nothing 👊

0 likes - 1 comments
The gloomy rainy day has me upside down.  That and a little shoulder prehab/rehab work is also part of the plan along with light recovery treadmill walking to prepare me for the week ahead. Enjoy the day and plan what needs to be planned to ensure you have a successful week. 
#sundayfunday #prehab #walking #handstand .
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#crossfit #hardwork #fit #fitness #powerlifting #bodybuilding #success #workout #opex #gym #training #weightlifting #Iamopex #opexathlete #active #strong #motivation #healthy #getfit #exercise #fitfam #athlete  #focused #goals #iamnobull #pfdcrossfit Instagram Photos | videos | post

The gloomy rainy day has me upside down. That and a little shoulder prehab/rehab work is also part of the plan along with light recovery treadmill walking to prepare me for the week ahead. Enjoy the day and plan what needs to be planned to ensure you have a successful week. . . . . .

7 likes - 0 comments
Mexico it was real! 🇲🇽 Hawaii here we come! #vacation #allexpensespaid #juggernauts #newbeginnings #grateful #experience #focused Instagram Photos | videos | post

Mexico it was real! 🇲🇽 Hawaii here we come!

0 likes - 0 comments
Y’all I made Keto sausage balls!!!#newday #focused #losefat #losefatgetfit #tryingtolivethatketolife Instagram Photos | videos | post

Y’all I made Keto sausage balls!!!

0 likes - 0 comments
Just been driven to put in the work and obtain the results I know I'm capable of. I literally can't see or hear anything other than my focus on bringing my BEST package to Vegas. 
26 days out!!! Laying it all on the table! 💚Revenge Avengers💚
. . .
@usplabs @usplabs_es
#Fitness #FigureCompetitor #MuscleMania #FitnessAmericaWeekend #RoadToVegas #CompPrep #Success #TeamWinning #Consistency #Focused #SucksToSuck #IndependentBlackWoman #LongHairDontCare #HardWork #Dedicated #Passionate #Driven #Beautiful #FitChicks #GirlsWhoLift #Fitspo #Transformation #USPLabs #GymGrind #Shoulders #BlessUp #CarpeDiem #YouVsYou Instagram Photos | videos | post

Just been driven to put in the work and obtain the results I know I'm capable of. I literally can't see or hear anything other than my focus on bringing my BEST package to Vegas. 26 days out!!! Laying it all on the table! 💚Revenge Avengers💚 . . .

9 likes - 0 comments
„Wenn Du Dir immer Grenzen setzt, sei es im Training oder sonstwo, wird es sich auf andere Bereiche, auf Deine Arbeit, Dein Leben ausweiten. Es gibt keine Grenzen. Es gibt nur Plaeaus. Und Du darfst dort nicht bleiben, Du musst sie durchbrechen“ 💪🏼🏋🏼
.
.
.
#mcfit #healthylifestyle #fitnessmotivation #motivation #trainhard #focused #training #rockanutrition #rocka #elli #throwback #lifting #massephase #letsgo #abgerechnetwirdamstrand Instagram Photos | videos | post

„Wenn Du Dir immer Grenzen setzt, sei es im Training oder sonstwo, wird es sich auf andere Bereiche, auf Deine Arbeit, Dein Leben ausweiten. Es gibt keine Grenzen. Es gibt nur Plaeaus. Und Du darfst dort nicht bleiben, Du musst sie durchbrechen“ 💪🏼🏋🏼 . . .

1 likes - 0 comments
#Focused Instagram Photos | videos | post

0 likes - 0 comments
READY TO CHANGE THEM APPLY NOW! 
http://bit.ly/2w4W6yK(link is in bio) 
12 WEEK RESULTS DRIVEN PROGRAM

Does it work? 
F#%K YES, it does! It's tried and tested👊

Like I said yesterday I've been tweaking it slightly to make it even better, I want to help even more women transform their body and most importantly master their mind as outer change comes from inner change. 
One of my clients said the other day

READY TO CHANGE THEM APPLY NOW! http://bit.ly/2w4W6yK(link is in bio) 12 WEEK RESULTS DRIVEN PROGRAM Does it work? F YES, it does! It's tried and tested👊 Like I said yesterday I've been tweaking it slightly to make it even better, I want to help even more women transform their body and most importantly master their mind as outer change comes from inner change. One of my clients said the other day "every woman needs to do this program it will help them unfuck themselves, break free of the confusion around nutrition and increase their confidence" I seen this as a sign to go out there and really let the world know what I do! So right now I have 12 women going through the program, so that leaves 8 spaces open for this year!! So if you're still reading this, here are some questions for you: Are you confused about where to start, how to train, what to eat, who to listen to? Are you ready for change? Are you wanting a new health and fitness inspired life? Have you tried and failed? If your answer is yes to any of the questions or any of my past posts resonate with you then I'm excited to offer you help! Don't even think about it decide, commit and take action! You don't want to be in the same situation a year from now because you have done nothing 👊

0 likes - 1 comments
The gloomy rainy day has me upside down.  That and a little shoulder prehab/rehab work is also part of the plan along with light recovery treadmill walking to prepare me for the week ahead. Enjoy the day and plan what needs to be planned to ensure you have a successful week. 
#sundayfunday #prehab #walking #handstand .
.
.
.
.
#crossfit #hardwork #fit #fitness #powerlifting #bodybuilding #success #workout #opex #gym #training #weightlifting #Iamopex #opexathlete #active #strong #motivation #healthy #getfit #exercise #fitfam #athlete  #focused #goals #iamnobull #pfdcrossfit Instagram Photos | videos | post

The gloomy rainy day has me upside down. That and a little shoulder prehab/rehab work is also part of the plan along with light recovery treadmill walking to prepare me for the week ahead. Enjoy the day and plan what needs to be planned to ensure you have a successful week. . . . . .

7 likes - 0 comments
Mexico it was real! 🇲🇽 Hawaii here we come! #vacation #allexpensespaid #juggernauts #newbeginnings #grateful #experience #focused Instagram Photos | videos | post

Mexico it was real! 🇲🇽 Hawaii here we come!

0 likes - 0 comments
Y’all I made Keto sausage balls!!!#newday #focused #losefat #losefatgetfit #tryingtolivethatketolife Instagram Photos | videos | post

Y’all I made Keto sausage balls!!!

0 likes - 0 comments
Just been driven to put in the work and obtain the results I know I'm capable of. I literally can't see or hear anything other than my focus on bringing my BEST package to Vegas. 
26 days out!!! Laying it all on the table! 💚Revenge Avengers💚
. . .
@usplabs @usplabs_es
#Fitness #FigureCompetitor #MuscleMania #FitnessAmericaWeekend #RoadToVegas #CompPrep #Success #TeamWinning #Consistency #Focused #SucksToSuck #IndependentBlackWoman #LongHairDontCare #HardWork #Dedicated #Passionate #Driven #Beautiful #FitChicks #GirlsWhoLift #Fitspo #Transformation #USPLabs #GymGrind #Shoulders #BlessUp #CarpeDiem #YouVsYou Instagram Photos | videos | post

Just been driven to put in the work and obtain the results I know I'm capable of. I literally can't see or hear anything other than my focus on bringing my BEST package to Vegas. 26 days out!!! Laying it all on the table! 💚Revenge Avengers💚 . . .

9 likes - 0 comments