gowiththeflow #gowiththeflow Instagram Hashtag

Wednesdays are all about the flow & stretch. 🧘🏽‍♀️ Ashtanga 8am with Marie...leave feeling amazing & strong. 🧘🏿‍♂️ 12:15-12:45 Escape from work for a stress-releasing 30 minutes for YOU. Go back to work feeling better about everything. Find out about our Ypsi Biz Discount! 🧘🏻‍♀️Buti Yoga at 545pm...just what the doctor ordered post-workday!
🧘🏽‍♀️Restorative Yoga at 7pm. Deep, long holds & you will have good night’s sleep after. 
#YpsiYoga #Ashtanga #gowiththeflow #restorativeyoga #butiyoga

Wednesdays are all about the flow & stretch. 🧘🏽‍♀️ Ashtanga 8am with Marie...leave feeling amazing & strong. 🧘🏿‍♂️ 12:15-12:45 Escape from work for a stress-releasing 30 minutes for YOU. Go back to work feeling better about everything. Find out about our Ypsi Biz Discount! 🧘🏻‍♀️Buti Yoga at 545pm...just what the doctor ordered post-workday! 🧘🏽‍♀️Restorative Yoga at 7pm. Deep, long holds & you will have good night’s sleep after. #YpsiYoga #Ashtanga #gowiththeflow #restorativeyoga #butiyoga

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If you don’t have someone bringing joy into your life...then you are missing out!  Throw some caution to the wind and get some!  Life is way too short 💯🙌🏽❤️
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#happiness #lvlife #joy #thathendersonlifetho #godhasyou #trustgod #gowiththeflow #besilly #liveinthemoment #laugh #seethesun #believeyourgut #trustingreaterthings #joyandmorejoy #happyinside #wesnapchat

If you don’t have someone bringing joy into your life...then you are missing out! Throw some caution to the wind and get some! Life is way too short 💯🙌🏽❤️ • • #happiness #lvlife #joy #thathendersonlifetho #godhasyou #trustgod #gowiththeflow #besilly #liveinthemoment #laugh #seethesun #believeyourgut #trustingreaterthings #joyandmorejoy #happyinside #wesnapchat

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Had to write a letter to Raymond’s ex bitch, #imagoodfriend#gowiththeflow

Had to write a letter to Raymond’s ex bitch, #imagoodfriend #gowiththeflow

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Okay!! I do believe this will be one of my submissions to the downtown #Bellingham electrical box submissions. 😍
Do you think this would be cool to see walking up the street??
I used @vanessa_paints_  almost exclusively on this piece and they were LUXURIOUS! .
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#downtownbellingham #artsubmission #streetart #watercolorandink #watercolorart #watercolor_daily #watercolor_art #bellingham #bellinghamartist #artistcommunity #gowiththeflow #letloose #justpaint #justkeepgoing

Okay!! I do believe this will be one of my submissions to the downtown #Bellingham electrical box submissions. 😍 Do you think this would be cool to see walking up the street?? I used @vanessa_paints_ almost exclusively on this piece and they were LUXURIOUS! . . . . #downtownbellingham #artsubmission #streetart #watercolorandink #watercolorart #watercolor_daily #watercolor_art #bellingham #bellinghamartist #artistcommunity #gowiththeflow #letloose #justpaint #justkeepgoing

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I can’t believe it’s almost been a month since my trip to London! Time is flying. These pieces are available for purchase in the UK! If you’re interested contact me or @pixelvixenuk for more info!! 🙏🏻🙏🏻🙏🏻
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#Fluidartwork #fluidsoul #fluidartists #fluidpaint #fluidacrylic #paintingprocess #abstractart #abstractartist #homedecor #interiordecor #wallart #ukart #londonart #londonartshow #artistabroad #sabartstudio #sabartstudiotravels #goldenpaints #sharewithgolden #gowiththeflow #cosmicvibes #oceanart #goodvibes #rvaart #richmondartists #chelsealondon #ukartists

I can’t believe it’s almost been a month since my trip to London! Time is flying. These pieces are available for purchase in the UK! If you’re interested contact me or @pixelvixenuk for more info!! 🙏🏻🙏🏻🙏🏻 . . . . . . . . #Fluidartwork #fluidsoul #fluidartists #fluidpaint #fluidacrylic #paintingprocess #abstractart #abstractartist #homedecor #interiordecor #wallart #ukart #londonart #londonartshow #artistabroad #sabartstudio #sabartstudiotravels #goldenpaints #sharewithgolden #gowiththeflow #cosmicvibes #oceanart #goodvibes #rvaart #richmondartists #chelsealondon #ukartists

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MESSAGE OF THE DAY 
No matter where life takes you make the most of it.  Be the driver not the backseat passenger and you'll enjoy it so much more. 
#workwithme #journeyoflife #gowiththeflow #takethelead #freespirit #theessencewithin

MESSAGE OF THE DAY No matter where life takes you make the most of it. Be the driver not the backseat passenger and you'll enjoy it so much more. #workwithme #journeyoflife #gowiththeflow #takethelead #freespirit #theessencewithin

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So just go with the flow... 🤣 @aolanow

So just go with the flow... 🤣 @aolanow

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Celebrities from Katy Perry to Jerry Seinfeld swear by starting their day with the practice 🕉 Athletes from LeBron James to Kobe Bryant rely on it to push their bodies to the edge for peak performance ⛹🏽‍♂️ Some of the world’s top CEOs credit their success to it 🔐 And entire companies – from Google & Apple to Huff Post – offer meditation classes to their employees to improve productivity 📈⠀
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But in what may be most telling: schools are now bringing meditation into the classroom 📚 highlighting the importance of introducing this essential practice at a young age, and exposing children to the tool that’s shown to help everything from ADHD to anxiety.⠀ ⠀ ⠀
🕉 How does it work?⠀
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Whereas stress triggers flight-or-flight, meditation elicits a physiological reaction to offset stress response.  Digestion gets flowing, detox gets going, blood pressure drops, and endorphins are released.⠀
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One study found that people who meditate regularly have different brain electricity patterns 🧠 Another reported 22% reduction in anxiety.  And a Johns Hopkins review attested it can be as effective as antidepressants 💊⠀ ⠀ ⠀ ⠀
🕉 How do you do it?⠀
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5 minutes a day, anywhere you want.⠀
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You don’t have to be on a yoga mat in a forest.  The key is to be away from distractions (i.e. the app you’re on right now reading this)📲⠀
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It’s not easy to wipe all thoughts from your mind 💬 Acknowledge them & come back to them later.  The goal isn’t to have an A-HA moment of enlightenment.  It’s to simply enter a state of relaxed awareness.⠀
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By training your mind to focus & redirect your thoughts, your body gains sustained benefits.⠀ ⠀ ⠀
🕉 Put your phone to good use⠀
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There are (ironically enough) some great apps to get you started.  Try Headspace, created by a Tibetan monk; or Whil, created by the founders of Lululemon.  Buddhify is a fun app with an edgy feel.  And Calm is one of our personal faves -- you can customize the sounds & scenery to create a mini escape to your happy place 🏝 ⠀
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Like any other practice, meditation requires patience as your quiet the chatter & reconnect to the healing energy that you harbor within ✨ All you need to do is begin.⠀
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Namaste 🙏🏻

Celebrities from Katy Perry to Jerry Seinfeld swear by starting their day with the practice 🕉 Athletes from LeBron James to Kobe Bryant rely on it to push their bodies to the edge for peak performance ⛹🏽‍♂️ Some of the world’s top CEOs credit their success to it 🔐 And entire companies – from Google & Apple to Huff Post – offer meditation classes to their employees to improve productivity 📈⠀ ⠀ But in what may be most telling: schools are now bringing meditation into the classroom 📚 highlighting the importance of introducing this essential practice at a young age, and exposing children to the tool that’s shown to help everything from ADHD to anxiety.⠀ ⠀ ⠀ 🕉 How does it work?⠀ ⠀ Whereas stress triggers flight-or-flight, meditation elicits a physiological reaction to offset stress response. Digestion gets flowing, detox gets going, blood pressure drops, and endorphins are released.⠀ ⠀ One study found that people who meditate regularly have different brain electricity patterns 🧠 Another reported 22% reduction in anxiety. And a Johns Hopkins review attested it can be as effective as antidepressants 💊⠀ ⠀ ⠀ ⠀ 🕉 How do you do it?⠀ ⠀ 5 minutes a day, anywhere you want.⠀ ⠀ You don’t have to be on a yoga mat in a forest. The key is to be away from distractions (i.e. the app you’re on right now reading this)📲⠀ ⠀ It’s not easy to wipe all thoughts from your mind 💬 Acknowledge them & come back to them later. The goal isn’t to have an A-HA moment of enlightenment. It’s to simply enter a state of relaxed awareness.⠀ ⠀ By training your mind to focus & redirect your thoughts, your body gains sustained benefits.⠀ ⠀ ⠀ 🕉 Put your phone to good use⠀ ⠀ There are (ironically enough) some great apps to get you started. Try Headspace, created by a Tibetan monk; or Whil, created by the founders of Lululemon. Buddhify is a fun app with an edgy feel. And Calm is one of our personal faves -- you can customize the sounds & scenery to create a mini escape to your happy place 🏝 ⠀ ⠀ ⠀ Like any other practice, meditation requires patience as your quiet the chatter & reconnect to the healing energy that you harbor within ✨ All you need to do is begin.⠀ ⠀ Namaste 🙏🏻

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The trees don’t care if they fall or slide into the water, they just alter their path and grow in a new direction #gowiththeflow #shesgothercameraoutagain #oldschooldslr #pentaxK10D #explorevancouverisland

The trees don’t care if they fall or slide into the water, they just alter their path and grow in a new direction #gowiththeflow #shesgothercameraoutagain #oldschooldslr #pentaxK10D #explorevancouverisland

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I have no idea what I’m doing with my life 😁😁😁
#justsmile #gowiththeflow

I have no idea what I’m doing with my life 😁😁😁 #justsmile #gowiththeflow

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Had an absolute blast doing this set, I’m almost sad to see them go. This set (a quadtych?😂) took it all out of me but it was so worth it. Got to deliver it to the new owners today, happy to say they loved it too!
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•#fluidart #fluidacrylic  #gowiththeflow #artstudio #artistsofinstagram #supportsmallbusiness  #artofinstagram #paintpouring #dirtypour #flowpainting #flowacrylic #abstract #liquidart #decorinspiration #artoftheday #artdesign #creativehappylife #showmeyouredges #showmeyourtopshot #fluidartwork #fluidartgallery #instaart #instaartist #art_aholics #abstractpainting #smallbizowner

Had an absolute blast doing this set, I’m almost sad to see them go. This set (a quadtych?😂) took it all out of me but it was so worth it. Got to deliver it to the new owners today, happy to say they loved it too! • • • • • • • • • • • • • •#fluidart #fluidacrylic #gowiththeflow #artstudio #artistsofinstagram #supportsmallbusiness #artofinstagram #paintpouring #dirtypour #flowpainting #flowacrylic #abstract #liquidart #decorinspiration #artoftheday #artdesign #creativehappylife #showmeyouredges #showmeyourtopshot #fluidartwork #fluidartgallery #instaart #instaartist #art_aholics #abstractpainting #smallbizowner

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Only way to be free is stop controlling things and live in the moment... Every second is adventure. Every breath is art.  #liveinflow #gowiththeflow #liveinthemoment #lifeisadventure #neverendingjourney #behappy #loveistheonlyway #hippie #rocker

Only way to be free is stop controlling things and live in the moment... Every second is adventure. Every breath is art. #liveinflow #gowiththeflow #liveinthemoment #lifeisadventure #neverendingjourney #behappy #loveistheonlyway #hippie #rocker

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Today someone asked me:

Today someone asked me: "What's the first thing that's on your mind? And second?" I answered; "I don't know. Second: I try to figure out. And then... I'll find out!" ;) . #lifeissimple #justnow #justlife #justthis #toosimple? #letsfindout #notknowing #sincerity #gowiththeflow #amsterdamlovers #amsterdamcanals

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We are all making it up as we go.  Sometimes, we have lots of experience or education to draw from, but a lot of the time we go with the flow, because we don't know what is coming.

#wingingit #gowiththeflow #lifeisconstantlychanging #justwhenyouthinkyouknow #loveisintheflow #trust #keepmovingforward #lifeisintheflow #lettinggo #resonate #flow

We are all making it up as we go. Sometimes, we have lots of experience or education to draw from, but a lot of the time we go with the flow, because we don't know what is coming. #wingingit #gowiththeflow #lifeisconstantlychanging #justwhenyouthinkyouknow #loveisintheflow #trust #keepmovingforward #lifeisintheflow #lettinggo #resonate #flow

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Good Night Peeps 🌹 #gudnite #sleepwell #messyhairdontcare  #gowiththeflow

Good Night Peeps 🌹 #gudnite #sleepwell #messyhairdontcare #gowiththeflow

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Believe in yourself and know that things will workout how they’re meant to be.

#believeinyourself #havefaith #bebrave #havecourage #gowiththeflow #thingswillworkouthowtheyremeanttobe #positivevibes #reneesreikiroom

Believe in yourself and know that things will workout how they’re meant to be. #believeinyourself #havefaith #bebrave #havecourage #gowiththeflow #thingswillworkouthowtheyremeanttobe #positivevibes #reneesreikiroom

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I'm on a beach kick guys! We can blame the weather, or the fact that I need/want a vacation, or that they're just so fun to make! It's probably, definitely the last one!😂 Whatever the reason though.. I. LOVE. THESE. COASTERS!!😍💙
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#Resin #ResinArt #HomeDecor #Decor #FluidArt #Art #Artist #ResinArtist #GirlsWhoPaint #KCMOArtist #KCMO #KansasCity #Artwork #lnstaArt #FunctionaIArt #LiquidArt #PaintFlow #GoWithTheFlow #OriginaIArt #Abstract #AbstractArt #ModernArt #FluidArtwork #Coasters #ResinCoasters #Beach #HawaiianSand #BeachCoasters #ForSale #KGModernMadness

I'm on a beach kick guys! We can blame the weather, or the fact that I need/want a vacation, or that they're just so fun to make! It's probably, definitely the last one!😂 Whatever the reason though.. I. LOVE. THESE. COASTERS!!😍💙 . { Available } . . . #Resin #ResinArt #HomeDecor #Decor #FluidArt #Art #Artist #ResinArtist #GirlsWhoPaint #KCMOArtist #KCMO #KansasCity #Artwork #lnstaArt #FunctionaIArt #LiquidArt #PaintFlow #GoWithTheFlow #OriginaIArt #Abstract #AbstractArt #ModernArt #FluidArtwork #Coasters #ResinCoasters #Beach #HawaiianSand #BeachCoasters #ForSale #KGModernMadness

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"Whatever happens, happens". A quote I like to live by when all you need to do is just go with the flow, be you and just enjoy life. #cowboybebop #insta #photography #gowiththeflow #scotland #likeforlikes #irish #illusion #drinks🍹 #homeawayfromhome

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Lesson #372 in June's Art Odyssey: If at first you don't love it, you're not finished. That layer life is no joke! Come down and see the finished products at the #gilbertartwalk on November 24th #smallbusinesssaturday ✌️😎
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#resinart #resin #beachy #surf #shaka #love #hawaii #wood #homedecor #design #abstractart #fluidart #fluidpainting #gowiththeflow #fire #artlife #buyart #customartwork #artresin #gilbertartists #arttherapy

Lesson #372 in June's Art Odyssey: If at first you don't love it, you're not finished. That layer life is no joke! Come down and see the finished products at the #gilbertartwalk on November 24th #smallbusinesssaturday ✌️😎 . . . #resinart #resin #beachy #surf #shaka #love #hawaii #wood #homedecor #design #abstractart #fluidart #fluidpainting #gowiththeflow #fire #artlife #buyart #customartwork #artresin #gilbertartists #arttherapy

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It's not about thinking that you are better than anyone else. It's about being the best You that You can be!!
#beyoualways #goforitall #dreambig #dowhatmakesyouhappy #followyourbliss❤ #gowiththeflow #focusonyourself #beyoutheworldwilladjust

It's not about thinking that you are better than anyone else. It's about being the best You that You can be!! #beyoualways #goforitall #dreambig #dowhatmakesyouhappy #followyourbliss❤ #gowiththeflow #focusonyourself #beyoutheworldwilladjust

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The things I used to do with ease
Can now cause aches and pains,
And the quality of the things I do
Will never quite be the same.
I always compare my older self,
To those younger versions of me,
And I know I'm wasting too much time
Missing who I used to be.
I miss the old me....
#justdoit#old #death #keepstrong
#future #gowiththeflow
#growingoldinireland #growoldgracefully #wisdomgoals

The things I used to do with ease Can now cause aches and pains, And the quality of the things I do Will never quite be the same. I always compare my older self, To those younger versions of me, And I know I'm wasting too much time Missing who I used to be. I miss the old me.... #justdoit #old #death #keepstrong #future #gowiththeflow #growingoldinireland #growoldgracefully #wisdomgoals

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In my element. 
Listening to some weird music (fastforwarded * 4),
flowing in an open space,
wearing super comfy clothes and nice oils. 
What else does one need?

When I start my practice I never know what I'm going to do. It all depends on my mood mostly. 
I flow with my emotions. 
Letting the body lead then the mind just follows. 
#goodvibesonly .
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#gowiththeflow #freedomofmovement #yogaflow #vinyasatime #dowhatfeelsgood #universewithin #yogalove #wildheart #gypsysoul #openness #justbreathe #inhaleexhale #letsstartyoga #hiyogaforme #yogalifestyle

In my element. Listening to some weird music (fastforwarded * 4), flowing in an open space, wearing super comfy clothes and nice oils. What else does one need? When I start my practice I never know what I'm going to do. It all depends on my mood mostly. I flow with my emotions. Letting the body lead then the mind just follows. #goodvibesonly . . . . . . . . . #gowiththeflow #freedomofmovement #yogaflow #vinyasatime #dowhatfeelsgood #universewithin #yogalove #wildheart #gypsysoul #openness #justbreathe #inhaleexhale #letsstartyoga #hiyogaforme #yogalifestyle

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Its been a whirlwind few weeks with holidays, traveling, family in town and baby being sick so skipping a few more workouts than usual has been my norm. Also, opting to sleep in or take care of my baby girl preceded an early morning run. But to my surprise, without realizing it, I actually lost a couple of those annoying baby lbs despite sneaking in a few halloween candies, eating our, and indulging in a few more glasses of wine 😬. So here’s a testament to all those out there who are in “chronic stress” mode, relax, let loose and just go with it and see what happens. Maybe you’ll shed those lbs,get pregnant, start a new venture, write a book or discover a new journey just waiting for you 🤷🏽‍♀️ #stillnursing #postpartum #9monthspostpartum #breastfeedingmama #snapback #almostbacktonormal #adrenalfatigue #chronicstress #functionalmedicine #integrativemedicine #momlife #postpartumjourney #newnorm #relax #letgo #meditation #adrenalexhaustion #sleepfirst #flexibility #transformationtuesday #selfcare #nurtureyoursoul #gowiththeflow #liveyourbestself #stressless #familylove #youbetterbelizeit #sanpedro #belize

Its been a whirlwind few weeks with holidays, traveling, family in town and baby being sick so skipping a few more workouts than usual has been my norm. Also, opting to sleep in or take care of my baby girl preceded an early morning run. But to my surprise, without realizing it, I actually lost a couple of those annoying baby lbs despite sneaking in a few halloween candies, eating our, and indulging in a few more glasses of wine 😬. So here’s a testament to all those out there who are in “chronic stress” mode, relax, let loose and just go with it and see what happens. Maybe you’ll shed those lbs,get pregnant, start a new venture, write a book or discover a new journey just waiting for you 🤷🏽‍♀️ #stillnursing #postpartum #9monthspostpartum #breastfeedingmama #snapback #almostbacktonormal #adrenalfatigue #chronicstress #functionalmedicine #integrativemedicine #momlife #postpartumjourney #newnorm #relax #letgo #meditation #adrenalexhaustion #sleepfirst #flexibility #transformationtuesday #selfcare #nurtureyoursoul #gowiththeflow #liveyourbestself #stressless #familylove #youbetterbelizeit #sanpedro #belize

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These are Gypsy Mudcakes! Sighting of these dirty beauties has frequently been reported between November and April during wet weather conditions. They are a sweet but sassy species if the temperatures are crisp and prefer being fed over work or grooming. They come in all shades of mud from light patches to fully crusted! When grooming them they generally turn back to their original mudcake stage within 5 minutes of turnout and are known to inspire human frustration and head shaking. 😬🤷‍♀️😏😭 #mudcake #dirty #grooming #dirtyhorse #muddyhorse #badweather #mud #muddy #rain #horsefarm #farmlife #equestrianlife #horsepeople #horsegirl #gypsyvanner #cob #horselife #happyhorses #pasturelife #gowiththeflow #horsesofinstagram #instahorse #equine #horsey #horseworld

These are Gypsy Mudcakes! Sighting of these dirty beauties has frequently been reported between November and April during wet weather conditions. They are a sweet but sassy species if the temperatures are crisp and prefer being fed over work or grooming. They come in all shades of mud from light patches to fully crusted! When grooming them they generally turn back to their original mudcake stage within 5 minutes of turnout and are known to inspire human frustration and head shaking. 😬🤷‍♀️😏😭 #mudcake #dirty #grooming #dirtyhorse #muddyhorse #badweather #mud #muddy #rain #horsefarm #farmlife #equestrianlife #horsepeople #horsegirl #gypsyvanner #cob #horselife #happyhorses #pasturelife #gowiththeflow #horsesofinstagram #instahorse #equine #horsey #horseworld

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Just over here learning to let go and flow with the seasons. Oh, and a little feeling of celebratory, hands-in-the-air-joy never hurts!

#autumnleaves #fallfoliage #celebratelife #justletgo #gowiththeflow

Just over here learning to let go and flow with the seasons. Oh, and a little feeling of celebratory, hands-in-the-air-joy never hurts! #autumnleaves #fallfoliage #celebratelife #justletgo #gowiththeflow

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When the view from my bath looks like this, I can relax and just accept that sometimes, even when I'm poorly, I'm exactly where I'm supposed to be at this moment ❤️ #namaste #balance #gowiththeflow #poorly

When the view from my bath looks like this, I can relax and just accept that sometimes, even when I'm poorly, I'm exactly where I'm supposed to be at this moment ❤️ #namaste #balance #gowiththeflow #poorly

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If you don't know where you make your mistakes, that's your worst mistake: not knowing where your mistakes are at -Meek Mill

If you don't know where you make your mistakes, that's your worst mistake: not knowing where your mistakes are at -Meek Mill

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Xmas in Milan! Can’t wait 😊 a few days in an unfamiliar city will be so exciting... #timeflies #chrismasiscoming #life #gowiththeflow

Xmas in Milan! Can’t wait 😊 a few days in an unfamiliar city will be so exciting... #timeflies #chrismasiscoming #life #gowiththeflow

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Go with the flow, 40x60 cm, acrylic, 2018. ✨ Sometimes all we need is to relax and let to be carried away 🛥🌊
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#carriedaway #deepdeepsea  #waves #gowiththeflow #sand #acrylic #deepsea #contemporaryart

Go with the flow, 40x60 cm, acrylic, 2018. ✨ Sometimes all we need is to relax and let to be carried away 🛥🌊 . #carriedaway #deepdeepsea #waves #gowiththeflow #sand #acrylic #deepsea #contemporaryart

57 likes - 57 comments
Beautiful place to relax and enjoy the life here at Taiba Surf & Yoga 🏄🏻‍♀️😊 #taiba #surfing #relax #beforegohome #brazil #gowiththeflow #solotravel #hotday #travelgram #pool #palmtrees #sunnyday

Beautiful place to relax and enjoy the life here at Taiba Surf & Yoga 🏄🏻‍♀️😊 #taiba #surfing #relax #beforegohome #brazil #gowiththeflow #solotravel #hotday #travelgram #pool #palmtrees #sunnyday

38 likes - 38 comments
Icinizden geleni yapin arasira...Ruhunuzu serbest birakin! @buzunstagram @erkan_duz tesekkurler bu guzel paylasim icin! Musadenizle sayfamda paylasiyorum🙏🌺 #ruh #kuslar #gibi #gowiththeflow

Icinizden geleni yapin arasira...Ruhunuzu serbest birakin! @buzunstagram @erkan_duz tesekkurler bu guzel paylasim icin! Musadenizle sayfamda paylasiyorum🙏🌺 #ruh #kuslar #gibi #gowiththeflow

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Gone with the wind. 😁
#gowiththeflow #fuckexams

Gone with the wind. 😁 #gowiththeflow #fuckexams

13 likes - 13 comments
Original Now Available. ✨🎨✨
Just finished this piece and I'm blown away how vibrant the colors came out! 
If you're looking for a beautiful statement piece for the holiday season, this is it! I do ship to all 50 states and Canada. ✔️
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DM for pricing or 
visit my website: 👉🏼LalaBArt.com 🎨
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'Gold Rush' 
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Original Now Available. ✨🎨✨ Just finished this piece and I'm blown away how vibrant the colors came out! If you're looking for a beautiful statement piece for the holiday season, this is it! I do ship to all 50 states and Canada. ✔️ ▪️ DM for pricing or visit my website: 👉🏼LalaBArt.com 🎨 ✨ ✨ 'Gold Rush' 12" x 24" inches ✨✨ This piece is about self. Reach in side of your mind and search for that PURPOSE. Don’t wait for opportunity. Create it. ✨✨ ▪️ ▪️ #art #artist #lalabart #fluidart #contemporaryart #abstractart #wallart #scottsdale #phoenix #supportlivingartists #artwork #pink #gold #colorful #fineart #artcollector #gowiththeflow

19 likes - 19 comments
So tonight we was having a night ride after work. As we was riding down unlit country roads I decided to work on a little lighting project “the bootie light” firstly it’s got to be @castellicycling Belgian Booties with reflective stitching, then added the moon light on a belt clip it’s that simple but really effective when riding as your legs are constantly moving it grabs the attention of riders and cars 🚘 .
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I’m thinking I’m on to something here @castellicycling if you want to have a chat with me about this I’m all ears 😊👍🏻🚴‍♂️
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#thebootielight #belgianbooties #bootieseason #warmfeet #nightriding #lightupthenight #cyclesafe #safecycling #castellicycling #castelli #creativethinking #invention #inventions #lumens  #cycling #rideoutside #gowiththeflow

So tonight we was having a night ride after work. As we was riding down unlit country roads I decided to work on a little lighting project “the bootie light” firstly it’s got to be @castellicycling Belgian Booties with reflective stitching, then added the moon light on a belt clip it’s that simple but really effective when riding as your legs are constantly moving it grabs the attention of riders and cars 🚘 . . . I’m thinking I’m on to something here @castellicycling if you want to have a chat with me about this I’m all ears 😊👍🏻🚴‍♂️ . . . #thebootielight #belgianbooties #bootieseason #warmfeet #nightriding #lightupthenight #cyclesafe #safecycling #castellicycling #castelli #creativethinking #invention #inventions #lumens #cycling #rideoutside #gowiththeflow

17 likes - 17 comments
Original Now Available. ✨🎨✨
Just finished this piece and I'm blown away how vibrant the colors came out! 
If you're looking for a beautiful statement piece for the holiday season, this is it! I do ship to all 50 states and Canada. ✔️
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DM for pricing or 
visit my website: 👉🏼LalaBArt.com 🎨
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'Gold Rush' 
12

Original Now Available. ✨🎨✨ Just finished this piece and I'm blown away how vibrant the colors came out! If you're looking for a beautiful statement piece for the holiday season, this is it! I do ship to all 50 states and Canada. ✔️ ▪️ DM for pricing or visit my website: 👉🏼LalaBArt.com 🎨 ✨ ✨ 'Gold Rush' 12" x 24" inches ✨✨ This piece is about self. Reach in side of your mind and search for that PURPOSE. Don’t wait for opportunity. Create it. ✨✨ ▪️ ▪️ #art #artist #lalabart #fluidart #contemporaryart #abstractart #wallart #scottsdale #phoenix #supportlivingartists #artwork #pink #gold #colorful #fineart #artcollector #gowiththeflow

13 likes - 13 comments
We just received a boat full of trucks, We mean a truckload of boats!  Come & see the new 2019 Hobie Mirages and Pro Angler models. GWTF has the largest selection in a nice array of colors to choose from. See why Hobie continues their award winning streak with the newly designed market leader 2019 Outback.  Also, take advantage of our end of season pricing on select 2017 & 2018 models! Call us and ask for Jimmy, Trey or Rob for the lowdown on all & drop by the shop for current pricing and inventory on all models!

We just received a boat full of trucks, We mean a truckload of boats! Come & see the new 2019 Hobie Mirages and Pro Angler models. GWTF has the largest selection in a nice array of colors to choose from. See why Hobie continues their award winning streak with the newly designed market leader 2019 Outback. Also, take advantage of our end of season pricing on select 2017 & 2018 models! Call us and ask for Jimmy, Trey or Rob for the lowdown on all & drop by the shop for current pricing and inventory on all models!

57 likes - 57 comments
This chilly weather has me reminiscing about our trip to Germany earlier this year. My favorite part of that trip was just being present with my husband. We turned off our work email, ignored social media and just explored together.⠀
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We explored ancient cities and walked down empty cobblestone streets just taking it all in. Yes, it was cold but going in off-season has some perks too. We soaked up the quietness and the stillness of these sleepy cities.⠀
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The craziness of the holidays is almost upon us. What can you do now to create some quietness or stillness for yourself before you get swept away in the busyness?⠀

This chilly weather has me reminiscing about our trip to Germany earlier this year. My favorite part of that trip was just being present with my husband. We turned off our work email, ignored social media and just explored together.⠀ .⠀ We explored ancient cities and walked down empty cobblestone streets just taking it all in. Yes, it was cold but going in off-season has some perks too. We soaked up the quietness and the stillness of these sleepy cities.⠀ .⠀ The craziness of the holidays is almost upon us. What can you do now to create some quietness or stillness for yourself before you get swept away in the busyness?⠀

28 likes - 28 comments
Finally managed to finish the #underthesea piece ... 3 weeks after I started it.  Trying out some marker techniques as this is a new medium.. also an easy no-mess medium to work with when you have an energetic baby in the house. .
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#creative 
#momlife 
#marker 
#gowiththeflow

Finally managed to finish the #underthesea piece ... 3 weeks after I started it. Trying out some marker techniques as this is a new medium.. also an easy no-mess medium to work with when you have an energetic baby in the house. . . . #creative #momlife #marker #gowiththeflow

7 likes - 7 comments
I truly believe everything happens for a reason. Sometime we just don’t understand the why until later. .
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#trusttheprocess #gowiththeflow #timingiseverything

I truly believe everything happens for a reason. Sometime we just don’t understand the why until later. . . #trusttheprocess #gowiththeflow #timingiseverything

22 likes - 22 comments
Whatever you do today, just go with the flow... 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
👚: DJ Flow Jacket in Chiffon Bold Mini Stripe 👚: New Netty Betty Sheer Top in Black
👖: Hipster Leggings in Black + Grey Stripe ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #slowfashion #gowiththeflow #ecofashion #lookoftheday #outfitoftheday #styleoftheday #ootd #canadianfashion #torontofashion #canadianstyle #madeincanada #ecofashionista #sustainablefashion #jacket #leggings #fashiondesigner #ooak18 #oneofakindtoronto #trendytuesday #responsiblefashion #ethicalstyle #circulareconomy #handmadeclothing #whomademyclothes #whomadeyourclothes #fallfashion #fallstyle #designerstyle #torontostyle #torontostylist

Whatever you do today, just go with the flow... 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 👚: DJ Flow Jacket in Chiffon Bold Mini Stripe 👚: New Netty Betty Sheer Top in Black 👖: Hipster Leggings in Black + Grey Stripe ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #slowfashion #gowiththeflow #ecofashion #lookoftheday #outfitoftheday #styleoftheday #ootd #canadianfashion #torontofashion #canadianstyle #madeincanada #ecofashionista #sustainablefashion #jacket #leggings #fashiondesigner #ooak18 #oneofakindtoronto #trendytuesday #responsiblefashion #ethicalstyle #circulareconomy #handmadeclothing #whomademyclothes #whomadeyourclothes #fallfashion #fallstyle #designerstyle #torontostyle #torontostylist

25 likes - 25 comments
Happiness is on the water!

I'm SUPER STOKED to be hosting my first Kitesurf & Yoga retreat from May 4-11th in Cabarete, Dominican Republic, partnered with @extremehotels and @the_yoga_loft_cabarete AND I'm offering a special discounted rate until Dec. 31st!

This is an AMAZING holiday gift idea for the water-lover in your life, or even for yourself! If you've ever dreamed about learning to kitesurf, or are already a kiter and want to come along for the ride, this is the place to be! Give the gift of happiness, adventure and freedom on the water that will last a lifetime!

For more information or to book your spot, visit my website at www.supyogaretreats.ca/retreats

Hope you can join us for an epic week on the water!
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#happiness #happinessonthewater #kitesurf #kitesurfing #kiteboard #kiteboarding #kiteandyoga #kiteandyogaretreat #kitesurfandyogaretreat #kitesurfretreat #kiteretreat #kiteboardretreat #yogaretreat #kitesurftravel #yogatravel
#kitesurfwomen #womenwhokite #womenonwater #babesonboards #womanofthewater #freedom #freedomonthewater #cabareteretreat #DRretreat #treatyoself #extremehotelcabarete #theyogaloftcabarete
#gowiththeflow #itsallaboutbalance #balancedadventureretreats

Happiness is on the water! I'm SUPER STOKED to be hosting my first Kitesurf & Yoga retreat from May 4-11th in Cabarete, Dominican Republic, partnered with @extremehotels and @the_yoga_loft_cabarete AND I'm offering a special discounted rate until Dec. 31st! This is an AMAZING holiday gift idea for the water-lover in your life, or even for yourself! If you've ever dreamed about learning to kitesurf, or are already a kiter and want to come along for the ride, this is the place to be! Give the gift of happiness, adventure and freedom on the water that will last a lifetime! For more information or to book your spot, visit my website at www.supyogaretreats.ca/retreats Hope you can join us for an epic week on the water! . . . #happiness #happinessonthewater #kitesurf #kitesurfing #kiteboard #kiteboarding #kiteandyoga #kiteandyogaretreat #kitesurfandyogaretreat #kitesurfretreat #kiteretreat #kiteboardretreat #yogaretreat #kitesurftravel #yogatravel #kitesurfwomen #womenwhokite #womenonwater #babesonboards #womanofthewater #freedom #freedomonthewater #cabareteretreat #DRretreat #treatyoself #extremehotelcabarete #theyogaloftcabarete #gowiththeflow #itsallaboutbalance #balancedadventureretreats

116 likes - 116 comments
Sometimes I need to tell my self this over and over again just to quit over thinking.💭 Nothing happens over night. Everything takes time and patience. Think about what you can do today to get you closer to what you want tomorrow and down the road... One step at a time. 👣 
#patience #dontoverthink #gowiththeflow #calmdown #clearthemind #relax #takeadeepbreath #love #bekind #colorado #time #onestep

Sometimes I need to tell my self this over and over again just to quit over thinking.💭 Nothing happens over night. Everything takes time and patience. Think about what you can do today to get you closer to what you want tomorrow and down the road... One step at a time. 👣 #patience #dontoverthink #gowiththeflow #calmdown #clearthemind #relax #takeadeepbreath #love #bekind #colorado #time #onestep

11 likes - 11 comments
This was our original plan for 2018 & 2019...⠀
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But then along cams pregnancy #2 and plans changed!  So instead, we left our home that was Colorado, moved back to New York to be closer to family and planned a trip to Italy.⠀
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Life will always through the unexpected at you...so it’s all about how you react and how you move forward!⠀
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Tell me...when was the last time you thought you had it ALL figured out only to thrown the curve ball that is life??!

This was our original plan for 2018 & 2019...⠀ ⠀ But then along cams pregnancy #2 and plans changed! So instead, we left our home that was Colorado, moved back to New York to be closer to family and planned a trip to Italy.⠀ ⠀ Life will always through the unexpected at you...so it’s all about how you react and how you move forward!⠀ ⠀ Tell me...when was the last time you thought you had it ALL figured out only to thrown the curve ball that is life??!

31 likes - 31 comments
On the other side of letting go is freedom, peace and unity with all that is. Everything will work out perfectly when we'll flow. It's okay to let go, to stop holding on so tightly. When we try to force things, and hold on to what was, or how we expect things in our lives to be, we interrupt the perfect flow of what actually is. And we just stop being aligned. The more we learn to let go, the more we realign ourselves with all that is, with the divine perfection. Everything is unfolding naturally, at its own pace, as it should be. What is meant to be will be 💖 #divinetiming #perfection #letgo #lettinggo #lettinggoquotes #freedom #setyourselffree #soulreign #relax #faith #trustintheuniverse #higherplan #divineplan #souljourney #soulplane #letitallgo #whatismeanttobewillbe #flow #aligned #alignment #unity #allthatis #gowiththeflow #free #peace #readytoletgo #ready #soullessons #stillness

On the other side of letting go is freedom, peace and unity with all that is. Everything will work out perfectly when we'll flow. It's okay to let go, to stop holding on so tightly. When we try to force things, and hold on to what was, or how we expect things in our lives to be, we interrupt the perfect flow of what actually is. And we just stop being aligned. The more we learn to let go, the more we realign ourselves with all that is, with the divine perfection. Everything is unfolding naturally, at its own pace, as it should be. What is meant to be will be 💖 #divinetiming #perfection #letgo #lettinggo #lettinggoquotes #freedom #setyourselffree #soulreign #relax #faith #trustintheuniverse #higherplan #divineplan #souljourney #soulplane #letitallgo #whatismeanttobewillbe #flow #aligned #alignment #unity #allthatis #gowiththeflow #free #peace #readytoletgo #ready #soullessons #stillness

3 likes - 3 comments
Oh 2018. Du bist anstregend, zäh, erschöpfend und manchmal fällt es mir echt schwer das Gute in Veränderungen und Herausforderungen zu sehen.
Wer den ganzen Tag von Achtsamkeit, Werten und

Oh 2018. Du bist anstregend, zäh, erschöpfend und manchmal fällt es mir echt schwer das Gute in Veränderungen und Herausforderungen zu sehen. Wer den ganzen Tag von Achtsamkeit, Werten und "aus dem "Aber" ein "Und" machen" spricht ist eben auch nicht geschützt, vor Tagen an denen die Schultern schwer und der Kopf voll ist. Und wie so oft....atmen....es ist okay sich auch mal so zu fühlen..." jeder Knoten hat einen Anfang ...und ein Ende" . . #fürmehrrealitätaufinstagram #inktober2018 #natur  #kreativeauszeit #me #sketchbook #berlin #berlinartist #colorful #naturelover #vsco #nature #botanicals #prenzlauerberg #gowiththeflow #color #illustration #inspiredbynature #jetzt #achtsamkeit #mixedmedia #keepitwild #artistsoninstagram #artist  #outdoor #communityovercompetition #inktober #blackandwhite #november

37 likes - 37 comments
Your self-existence is unchangeable, but your form is subject to change; the whole process of life teaches you that life is nothing but a series of changes. Beneath all these changes lies something that never changes. Grieve not, be aware of both. - Swami Rama 🍂

Your self-existence is unchangeable, but your form is subject to change; the whole process of life teaches you that life is nothing but a series of changes. Beneath all these changes lies something that never changes. Grieve not, be aware of both. - Swami Rama 🍂

28 likes - 28 comments
I still get chills when I reminisce on our wedding ceremony. From the photos, you would never guess that there was a tornado touch down 5 miles away plus a rain downpour minutes before. The only pop of sunshine we had on our wedding day was during our vows — you can’t make this shit up. While the day didn’t quite end up as expected, I wouldn’t want October 7, 2017 to happen any other way.
📷: @naturalintuitionphoto

I still get chills when I reminisce on our wedding ceremony. From the photos, you would never guess that there was a tornado touch down 5 miles away plus a rain downpour minutes before. The only pop of sunshine we had on our wedding day was during our vows — you can’t make this shit up. While the day didn’t quite end up as expected, I wouldn’t want October 7, 2017 to happen any other way. 📷: @naturalintuitionphoto

79 likes - 79 comments