gym #gym Instagram Hashtag

Na podstawie własnych doświadczeń widać bardzo dużą tendencję ludzi, w szczególności, z którymi mamy jakąś więź czy jesteśmy od nich zależni, którzy za wszelką cenę chcą ułożyc nasze życie od A do Z wg wyidealizowanych schematów 🤨. Myślę, że wielu z nas miało lub ma taki problem. Chciałbym was przestrzec przed uleganiem takim osobom dla

Na podstawie własnych doświadczeń widać bardzo dużą tendencję ludzi, w szczególności, z którymi mamy jakąś więź czy jesteśmy od nich zależni, którzy za wszelką cenę chcą ułożyc nasze życie od A do Z wg wyidealizowanych schematów 🤨. Myślę, że wielu z nas miało lub ma taki problem. Chciałbym was przestrzec przed uleganiem takim osobom dla "świetego spokoju" 😏. Czasami trzeba zacisnąć zęby, aby pokonać trudności, ale robić to co my uważamy za słuszne, a przede wszystkim kochamy. Życie nie jest linearne, lecz organiczne ♻️. Nikt nie jest taki sam, nic nie wygląda tak samo, natomiast to my sami wytaczamy swoją własną drogę, którą nikt nigdy nie przeszedł i nie przejdzie, gdyż każdy jest inny oraz wyjątkowy. Taka mała dygresja, apropo naszej smutnej rzeczywistości. Zmieniajmy ją i twórzmy lepszy świat, zmieniając samych siebie 🙏. #fit #fitness #siłownia #motywacja #bodybuilding #naturalbodybuildingmotivation #gym #workout #gymmodel #chest #muscle #gains #polskichłopak #healthy #lifestyle #strong #keeppushing #neverstop #beyourself #polishboy #me #followme

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I keep listening to this little snippet and it just sounds amazing. Wish the 26/10 would hurry up #impatient #gym #gymplaylist #lifting #bodybuilding #newmusic #metal #playlist #music #westfieldmassacre @officialwestfieldmassacre

I keep listening to this little snippet and it just sounds amazing. Wish the 26/10 would hurry up #impatient #gym #gymplaylist #lifting #bodybuilding #newmusic #metal #playlist #music #westfieldmassacre @officialwestfieldmassacre

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#fitness #fit #fitfam #fitspo #fitnessaddict #fitnessmodel #fitgirl #fitlife #fitmom #bodybuilding #gym #gymlife #nyc #body #fashion #california #quotes #beach #instagram #instafit #food #mom #girl #girls #tattoo #inspiration #luxury #instagood #style #babe

Dm us for getting commission from us Get 20% off on all brands 10% off on email Fashiongram store 1. Shop from our brand and get 20% off 2. Tag 5 friends get 10% off 3. Give your email on store get 10% off 4. Dm us for products on cheap price 5. Free shipping on freeway products 6. Start affiliate program get 50% commission on each product you sell Start today and be happy Snapchat - fgram59 Instagram - fashiongram_store #fitness #fit #fitfam #fitspo #fitnessaddict #fitnessmodel #fitgirl #fitlife #fitmom #bodybuilding #gym #gymlife #nyc #body #fashion #california #quotes #beach #instagram #instafit #food #mom #girl #girls #tattoo #inspiration #luxury #instagood #style #babe

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Aquele #TBT pesado! 👊💀 Haha #brother 
#lifestyle #fitness #treino #bodybuilding #gym #instart

Aquele #TBT pesado! 👊💀 Haha #brother #lifestyle #fitness #treino #bodybuilding #gym #instart

1 likes - 1 comments
Falei para os cabides se arrumarem para a foto e eles obedeceram👏🏼👏🏼👏🏼😂📸🏋🏽♀️
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I told the hangers to get ready to the photo and they obeyed👌🏼
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#weightlifting #healthymind #healthybody #healthy #iloveit #balancing #innerpeace #gym #toningsystem #lifestyle #lol #♀️ #dontpunishyourbody #takecareofit

Falei para os cabides se arrumarem para a foto e eles obedeceram👏🏼👏🏼👏🏼😂📸🏋🏽♀️ . . I told the hangers to get ready to the photo and they obeyed👌🏼 . . #weightlifting #healthymind #healthybody #healthy #iloveit #balancing #innerpeace #gym #toningsystem #lifestyle #lol #♀️ #dontpunishyourbody #takecareofit

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Nutritionlabz October Week Sale has begun, from today Saturday-Tuesday receive a Scary 👻💀30% off your entire online purchase. Then from Wednesday–Saturday of next week, you can still get a 20% Discount 🎃by using promo code: ACHIEVEYOURGOALS
www.NutritionLabZ.com
@nutritionlabz
#NutritionLabZ #allnatural #weightloss #detox #health #hydro #puranutrition #cleanse #fatloss #onlinetraining #fitfamsa #fitfam #prewkout #tx #mcallen #fit #gym #cardio #zumba #bikini #npc #npctx #ifbb #supplements  #diet #train #instafit #satx #gym #yoga

Nutritionlabz October Week Sale has begun, from today Saturday-Tuesday receive a Scary 👻💀30% off your entire online purchase. Then from Wednesday–Saturday of next week, you can still get a 20% Discount 🎃by using promo code: ACHIEVEYOURGOALS www.NutritionLabZ.com @nutritionlabz #NutritionLabZ #allnatural #weightloss #detox #health #hydro #puranutrition #cleanse #fatloss #onlinetraining #fitfamsa #fitfam #prewkout #tx #mcallen #fit #gym #cardio #zumba #bikini #npc #npctx #ifbb #supplements #diet #train #instafit #satx #gym #yoga

1 likes - 1 comments
As vezes penso estar vivendo um sonho. E todos os dias quando acordo ao seu lado, sinto um alívio de saber que é  tudo real. 
Não me canso de dizer o quanto vc me faz a mulher mais feliz do mundo, e o quanto Deus foi bom em te colocar na minha vida. Não dá pra descrever tanto amor assim.. Obrigada minha vidinhaa por ser essa pessoa incrível, por ser meu marido e melhor amigo. Obrigada por tirar de mim os melhores e mais sinceros sorrisos... por lavar a louça e jogar o lixo também.. hahaha VC é  simplesmente demais! Que Deus continue nos abençoando, nos dando sabedoria e que a cada dia possamos ter a chance de fazer diferente! Te amo ❤
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#mamaefitness #musculação #antesedepois #gym #dieta #vidasaudavel #mulheresquetreinam #academia #dieta #fitness #fit #casalfitness #treino #tumblr #reeducaçãoalimentar #japa #girls #morena #Love #amor #gratidão #BB #tbt #color

As vezes penso estar vivendo um sonho. E todos os dias quando acordo ao seu lado, sinto um alívio de saber que é  tudo real. Não me canso de dizer o quanto vc me faz a mulher mais feliz do mundo, e o quanto Deus foi bom em te colocar na minha vida. Não dá pra descrever tanto amor assim.. Obrigada minha vidinhaa por ser essa pessoa incrível, por ser meu marido e melhor amigo. Obrigada por tirar de mim os melhores e mais sinceros sorrisos... por lavar a louça e jogar o lixo também.. hahaha VC é  simplesmente demais! Que Deus continue nos abençoando, nos dando sabedoria e que a cada dia possamos ter a chance de fazer diferente! Te amo ❤ . . . . #mamaefitness #musculação #antesedepois #gym #dieta #vidasaudavel #mulheresquetreinam #academia #dieta #fitness #fit #casalfitness #treino #tumblr #reeducaçãoalimentar #japa #girls #morena #Love #amor #gratidão #BB #tbt #color

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Neue Lieferung ist da 🥗
Immer frisch gekocht,ohne 
Konservierungsmittel,ohne
künstliche Aromen,ohne Geschmacks-verstärker, palmölfrei
und kalorienbewusst!🥕
Für jedermann bei Fitnesslinz erhältlich!
NEU IM SORTIMENT Penna alla Bolognese🍲#fitnesslinz#fitdin#gesundesessen#ernährung#gym

Neue Lieferung ist da 🥗 Immer frisch gekocht,ohne Konservierungsmittel,ohne künstliche Aromen,ohne Geschmacks-verstärker, palmölfrei und kalorienbewusst!🥕 Für jedermann bei Fitnesslinz erhältlich! NEU IM SORTIMENT Penna alla Bolognese🍲#fitnesslinz #fitdin #gesundesessen #ernährung #gym

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NORRA EUROPAS UNIKASTE ERBJUDANDE!

Träna gratis hos oss varje gång du köper en @foodbox

Köp FOODBOX till lunch eller middag hos oss på GYM365 och du tränar gratis!
(Gäller varje gång du köper av oss)

Priset för FOODBOX är just nu 50kr under oktober(ord.pris 59kr)

OBS: Gäller endast under våra bemanningstider
Mån 11-16
Tis 15-19
Ons 15-19
Tors 11-16
Fre 11-15

#gym365 #foodbox #gratis #gym #träning #umeå #hälsa

NORRA EUROPAS UNIKASTE ERBJUDANDE! Träna gratis hos oss varje gång du köper en @foodbox Köp FOODBOX till lunch eller middag hos oss på GYM365 och du tränar gratis! (Gäller varje gång du köper av oss) Priset för FOODBOX är just nu 50kr under oktober(ord.pris 59kr) OBS: Gäller endast under våra bemanningstider Mån 11-16 Tis 15-19 Ons 15-19 Tors 11-16 Fre 11-15 #gym365 #foodbox #gratis #gym #träning #umeå #hälsa

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Přírodní anabolická formule ZMA pro regeneraci svalů a hluboký spánek 😴 osobně na nás kombinace zinku a horčíku spolu s vitamínem B6 udělala velký dojem a tři tabletky před spaním bereme jako samozřejmost pro lepší regeneraci (opravdu to je cítit) 😊
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Článek o ZMA na našem blogu
👉 https://www.gym-store.cz/zma-prirodni-anabolicka-formule-/👈
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#zma #spanek #regenerace #virus #tabletky
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⬇⬇⬇
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👉 https://www.gym-store.cz👈
➖➖ suplementy, fitness vybavení, blog ➖➖
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#gymstore #gymstoreblog #gym #fitness #fitnesslife #fitnessfood #gymlife #suplementy #posilovna #bkmladaboleslav

Přírodní anabolická formule ZMA pro regeneraci svalů a hluboký spánek 😴 osobně na nás kombinace zinku a horčíku spolu s vitamínem B6 udělala velký dojem a tři tabletky před spaním bereme jako samozřejmost pro lepší regeneraci (opravdu to je cítit) 😊 . Článek o ZMA na našem blogu 👉 https://www.gym-store.cz/zma-prirodni-anabolicka-formule-/👈 . #zma #spanek #regenerace #virus #tabletky . ⬇⬇⬇ . 👉 https://www.gym-store.cz👈 ➖➖ suplementy, fitness vybavení, blog ➖➖ . #gymstore #gymstoreblog #gym #fitness #fitnesslife #fitnessfood #gymlife #suplementy #posilovna #bkmladaboleslav

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Deltoid training 
#gym
#change
#keep
#goning
#up
#Deltoid training

Deltoid training #gym #change #keep #goning #up #Deltoid training

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A estrada é longa, mas tudo começa a partir da vontade de vencer 💪🏼
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#instaboys #extremerock #crossfit #pilates #runing #natacao #summer #gym #vitorschulzpersonal #vqv #vidasaudavel #chegouodia

A estrada é longa, mas tudo começa a partir da vontade de vencer 💪🏼 . . . . #instaboys #extremerock #crossfit #pilates #runing #natacao #summer #gym #vitorschulzpersonal #vqv #vidasaudavel #chegouodia

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⚡️PROMOCIONES DEL 18 AL 20 DE OCTUBRE⚡️
El regalo 🎁 para el día de madre 🤱🏼 está en #GOLA LAS TOSCAS shopping.
Local 1202 PB.
Las Toscas Shopping.
Formosa 653, Canning.
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#men #fashion #streetwear  #fashionable #luxury #instafashion #fashionformen #fashionforboys #menwithstyle #mensstyle #menswear #mensfashion #style #Icon #Influencer #igers #fitness #gym #itboy #boy #sneakers #model

⚡️PROMOCIONES DEL 18 AL 20 DE OCTUBRE⚡️ El regalo 🎁 para el día de madre 🤱🏼 está en #GOLA LAS TOSCAS shopping. Local 1202 PB. Las Toscas Shopping. Formosa 653, Canning. . . . . . . #men #fashion #streetwear #fashionable #luxury #instafashion #fashionformen #fashionforboys #menwithstyle #mensstyle #menswear #mensfashion #style #Icon #Influencer #igers #fitness #gym #itboy #boy #sneakers #model

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"Dont let go!" 😬😰 Just hanging around with @cornerstonesportsperformance 🦇 Reset session this morning with some core and mobility work as my running increases and we transition into winter strength work 💪🏽 🌟🌟🌟I hate gym work.. like really can't stand doing it by myself but since training with @cornerstonesportsperformance they have become some of my favourite sessions of the week! 🏋🏽‍♀️🏋️‍♂️ we have a laugh, we try new exercises and he laughs when it's clear we aren't ready for that exercise yet as I attempt to dislocate something and I spend alot of time "stretch(ing) it out" 🧘🏽‍♀️ Grab a friend and try a mini workout or sign up to a class or a session (or more!) with @cornerstonesportsperformance for extra motivation/accountability! #fitspo #gym #gymmotivation #fitgirl #fitnessmotivation #CreatedWithAdidas

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Yeni model❤️❤️❤️
❤ alt üst takım .
❤fiyat 60 TL .
❤beden s m l.
❤Yüksel bel .
❤kapıda odeme.
❤2 gün teslim .
❤kumas spora uygun ,terletme yapmaz,full likralı ,sıkılaştırıcı .
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💥Model kodu2095.
🎀kapıda ödeme.
🎀2 gün teslim .
🎀kapıda nakit yada kredi kartı ile ödeme.
🎀siparis için whatsapp .
☎️0543-565-34-44☎️.
0543-565-34-44.#ispanyoltayt #tulum #y #ispanyoltayt #türkiye #tulummodelleri #sportulum #zumbaturkey #pilates #discotayt #yoga #yogaeverydamnday #yogalife #zumba #pilates #spor #sportlife #zumba #zumba #zumba #yoga #zumba #yoga #yoga #yoga #yoga #yoga #zumba #yoga #sport #fashion #fashion #fashion #zumba #yoga #yoga #tights #sportayt #sportakım #gold #goldenretriever #gold #goldenretriever #tayt spor#tayt  #sportayt #sportakım #spor #gold #fashion #fashionweek #face #milano #parishilton #fashion #fashion #gym#usa#fenerbahçe #gym

Yeni model❤️❤️❤️ ❤ alt üst takım . ❤fiyat 60 TL . ❤beden s m l. ❤Yüksel bel . ❤kapıda odeme. ❤2 gün teslim . ❤kumas spora uygun ,terletme yapmaz,full likralı ,sıkılaştırıcı . . 💥Model kodu2095. 🎀kapıda ödeme. 🎀2 gün teslim . 🎀kapıda nakit yada kredi kartı ile ödeme. 🎀siparis için whatsapp . ☎️0543-565-34-44☎️. 0543-565-34-44.#ispanyoltayt #tulum #y #ispanyoltayt #türkiye #tulummodelleri #sportulum #zumbaturkey #pilates #discotayt #yoga #yogaeverydamnday #yogalife #zumba #pilates #spor #sportlife #zumba #zumba #zumba #yoga #zumba #yoga #yoga #yoga #yoga #yoga #zumba #yoga #sport #fashion #fashion #fashion #zumba #yoga #yoga #tights #sportayt #sportakım #gold #goldenretriever #gold #goldenretriever #tayt spor#tayt #sportayt #sportakım #spor #gold #fashion #fashionweek #face #milano #parishilton #fashion #fashion #gym #usa #fenerbahçe #gym

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Eeeevo, prišli so! 😉 Protein Donuts, morate jih poizkusit! naročite jih na www.proteini.si 😉 Srečni nagrajenec/nagrajenka pa jih prejme en paket, ko izžrebam nekoga iz včerajšnje nagradne igre 😊 @proteini.si_slovenija #proteindonuts #proteinisi #personaltrainer #bodybuilding #training #fitness #gym #fitnessfood #cheatmeal

Eeeevo, prišli so! 😉 Protein Donuts, morate jih poizkusit! naročite jih na www.proteini.si 😉 Srečni nagrajenec/nagrajenka pa jih prejme en paket, ko izžrebam nekoga iz včerajšnje nagradne igre 😊 @proteini.si_slovenija #proteindonuts #proteinisi #personaltrainer #bodybuilding #training #fitness #gym #fitnessfood #cheatmeal

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Long Run | Discipline, Commitment, Toughness, Effort & Pride -----
This is the first of 6 long runs before my Marathon on December 2nd. While running this morning, I felt good but I'm about 16 minutes off my PR for a Half-Marathon. I'll be working to improve my time over the next 6 weeks. ------
Goals for 4th Quarter of 2018

1 - Set a new Half Marathon PR

2 - Set a new Marathon PR

2 - Get down to 210 lbs & 15% BF

If you want to win in life you must learn from your mistakes, failures and setbacks. #nevergiveup . . . . . . . .

#hglfitness #triathlete #ironmantraining #garmin #swim #bike #running #swimbikerun #iron73 #triathlontraining #ironmantri #fitfam #getfit #nutrition #workout #fitness #instahealth #workingout #active  #determination #cardio #fit #gym  #fitlife #flabtofab #journeytofit

Long Run | Discipline, Commitment, Toughness, Effort & Pride ----- This is the first of 6 long runs before my Marathon on December 2nd. While running this morning, I felt good but I'm about 16 minutes off my PR for a Half-Marathon. I'll be working to improve my time over the next 6 weeks. ------ Goals for 4th Quarter of 2018 1 - Set a new Half Marathon PR 2 - Set a new Marathon PR 2 - Get down to 210 lbs & 15% BF If you want to win in life you must learn from your mistakes, failures and setbacks. #nevergiveup . . . . . . . . #hglfitness #triathlete #ironmantraining #garmin #swim #bike #running #swimbikerun #iron73 #triathlontraining #ironmantri #fitfam #getfit #nutrition #workout #fitness #instahealth #workingout #active  #determination #cardio #fit #gym  #fitlife #flabtofab #journeytofit

4 likes - 4 comments
Mañana de buen @zonefitgym_ 💃😉👌🙏. # step#aerobicos #lovestep#baile#gym #amoelgym #cardio

Mañana de buen @zonefitgym_ 💃😉👌🙏. # step#aerobicos #lovestep #baile #gym #amoelgym #cardio

2 likes - 2 comments
Dica de almoço de hoje! 🥗😏
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E que tal eliminar 3 kg em 10 dias? 😍
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Temos um ebook que vai lhe ajudar! Com 200 deliciosas receitas Low Carb.
↪ 200 receitas low carb;
↪ Separadas em café da manhã, almoço e janta;
↪ Receitas fáceis e práticas;
↪ Livro digital ilustrado;
↪ Receba o material imediatamente após a compra;
↪ Entrega imediata após a compra;
↪ Receitas que vão te ajudar definitivamente a queimar gordura;
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Sabe por quanto? Apenas 29 Reais, garantia de 7 dias ou a devolução do seu dinheiro!
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🙌Te interessou? 😉 Entre no nosso perfil e clique no link azul para adquirir o ebook: ↪@receitas.low.carbs↩
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#nutri #receitasfit #bemestar #foconadieta #jejumintermitente #perderbarriga #gym #dietas #beleza #comidadeverdade #receitas #dietalowcarb #musculacao #nutricionista #emagrecerrapido #dietaflexivel #emagrecimentosaudavel #magra #emagrecersaudavel #aoalimentar #emagrecercomsa #emagrecersemsofrer #hipertrofia #estilodevida #queimadegordura #lifestyle #comidasaudavel #emagrecercerto #emagrecercomendo #musculação

Dica de almoço de hoje! 🥗😏 . . E que tal eliminar 3 kg em 10 dias? 😍 . Temos um ebook que vai lhe ajudar! Com 200 deliciosas receitas Low Carb. ↪ 200 receitas low carb; ↪ Separadas em café da manhã, almoço e janta; ↪ Receitas fáceis e práticas; ↪ Livro digital ilustrado; ↪ Receba o material imediatamente após a compra; ↪ Entrega imediata após a compra; ↪ Receitas que vão te ajudar definitivamente a queimar gordura; . Sabe por quanto? Apenas 29 Reais, garantia de 7 dias ou a devolução do seu dinheiro! . 🙌Te interessou? 😉 Entre no nosso perfil e clique no link azul para adquirir o ebook: ↪@receitas.low.carbs↩ . #nutri #receitasfit #bemestar #foconadieta #jejumintermitente #perderbarriga #gym #dietas #beleza #comidadeverdade #receitas #dietalowcarb #musculacao #nutricionista #emagrecerrapido #dietaflexivel #emagrecimentosaudavel #magra #emagrecersaudavel #aoalimentar #emagrecercomsa #emagrecersemsofrer #hipertrofia #estilodevida #queimadegordura #lifestyle #comidasaudavel #emagrecercerto #emagrecercomendo #musculação

3 likes - 3 comments
Trio Combo yang paling digemari
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Combo yang lengkap dari dalam hingga ke luar
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Setiap botol ni harganya RM59
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Tapi lebih jimat kalau beli combo ni. Hanya RM158 tau
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Dapat pulak freegift premium 🤩 Thats why ramai yang grab combo ni!
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So satu set ni apa yg you akan dapat?
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1️⃣ Beauty Booster (botol pink)
▪️ Yang ni untuk kulit. Beauty Booster membantu mencerahkan kulit, merawat kulit bermasalah (lebihan minyak, jeragat dan jerawat!) Rata-rata customer boleh nampak kesan selepas 2 minggu penggunaan. Tapi ni kalau consistent memang lagi wow ye resultnya
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2️⃣ Detox Pro (botol hijau)
▪️ Yang ni akak nak tanya. You all sebulan bape kali detox? Ke memang tak heran langsung nak detox ni. Tahu tak betapa pentingnya detox? Makanan yg kita makan tiap hari tu mungkin mengandungi toxin. Especially makanan laut la. So bila lama sangat badan tak detox untuk buang toxin tu.. susah la usus kita nak menyerap supplement untuk kulit yang kita makan. So kalau boleh nak makan supplement apa-apa detox dulu ye 😘 baru la kesannya memberansangkan!
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3️⃣ TruFitz
▪️ TruFitz membantu anda mengurangkan berat badan dari 2-4 kg dalam 7 hari je tau! Banyak sangat testimoni walau tak sampai pun sebulan pelancaran trufitz ni. Boleh baca di #trufitzfeedback .
Lengkap kan combo trio ni. Dari kulit hingga ke body yg diidamkan! So kalau nak cuba boleh grab sekarang
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Sebarang pertanyaan boleh whatsapp
📲 0199748722
📲 0199748722
📲 0199748722
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Atau boleh cari agent #teamrichdolly seluruh Malaysia,Brunei dan Jakarta untuk COD
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#trudolly #vdolly #cantik #flawless #cerah #detox #kurus #ketat #jamu #fazurabeautyshop #fattzura #jeragat #jerawat #trufitz #trufit #fatburner #cabaran7hari #gym #slimming #diet #getfit #active #motivation #jomkurus #fazurabeauty #trudollyputrajaya #trudollycyberjaya #trudollybanting

Trio Combo yang paling digemari . Combo yang lengkap dari dalam hingga ke luar . Setiap botol ni harganya RM59 . Tapi lebih jimat kalau beli combo ni. Hanya RM158 tau . Dapat pulak freegift premium 🤩 Thats why ramai yang grab combo ni! . So satu set ni apa yg you akan dapat? . 1️⃣ Beauty Booster (botol pink) ▪️ Yang ni untuk kulit. Beauty Booster membantu mencerahkan kulit, merawat kulit bermasalah (lebihan minyak, jeragat dan jerawat!) Rata-rata customer boleh nampak kesan selepas 2 minggu penggunaan. Tapi ni kalau consistent memang lagi wow ye resultnya . 2️⃣ Detox Pro (botol hijau) ▪️ Yang ni akak nak tanya. You all sebulan bape kali detox? Ke memang tak heran langsung nak detox ni. Tahu tak betapa pentingnya detox? Makanan yg kita makan tiap hari tu mungkin mengandungi toxin. Especially makanan laut la. So bila lama sangat badan tak detox untuk buang toxin tu.. susah la usus kita nak menyerap supplement untuk kulit yang kita makan. So kalau boleh nak makan supplement apa-apa detox dulu ye 😘 baru la kesannya memberansangkan! . 3️⃣ TruFitz ▪️ TruFitz membantu anda mengurangkan berat badan dari 2-4 kg dalam 7 hari je tau! Banyak sangat testimoni walau tak sampai pun sebulan pelancaran trufitz ni. Boleh baca di #trufitzfeedback . Lengkap kan combo trio ni. Dari kulit hingga ke body yg diidamkan! So kalau nak cuba boleh grab sekarang . Sebarang pertanyaan boleh whatsapp 📲 0199748722 📲 0199748722 📲 0199748722 . Atau boleh cari agent #teamrichdolly seluruh Malaysia,Brunei dan Jakarta untuk COD . #trudolly #vdolly #cantik #flawless #cerah #detox #kurus #ketat #jamu #fazurabeautyshop #fattzura #jeragat #jerawat #trufitz #trufit #fatburner #cabaran7hari #gym #slimming #diet #getfit #active #motivation #jomkurus #fazurabeauty #trudollyputrajaya #trudollycyberjaya #trudollybanting

0 likes - 0 comments
Cardio at end of shoulders and bit back yesterday...
I am currently on intense mini cut for 6 weeks to try get rid a bit fat and carry on bulking.
The deficit is 800 roughly 
500 from food drop and 30 minutes cardio a day these will both be dropping food and increasing calories.
Why so intense its short cut also wanting so how react to intense deficit.
You should always test body see what works calories wise cardio wise and even carbs and fats etc 
#bodytransformation #bodybuilder #bodybuildingmotivation #biceps #bodybuilding #cutting #chest #diet #fitnessmotivation #fitfam #fitspo #gym #gymjunkeyz #gyms #gymmotivation #gymrat #instafit #lifestyle #legs #motivation

Cardio at end of shoulders and bit back yesterday... I am currently on intense mini cut for 6 weeks to try get rid a bit fat and carry on bulking. The deficit is 800 roughly 500 from food drop and 30 minutes cardio a day these will both be dropping food and increasing calories. Why so intense its short cut also wanting so how react to intense deficit. You should always test body see what works calories wise cardio wise and even carbs and fats etc #bodytransformation #bodybuilder #bodybuildingmotivation #biceps #bodybuilding #cutting #chest #diet #fitnessmotivation #fitfam #fitspo #gym #gymjunkeyz #gyms #gymmotivation #gymrat #instafit #lifestyle #legs #motivation

1 likes - 1 comments
Heute wieder ein kleines, aber nicht wirklich anstrengendes aufwärmen Training gehabt. #sport #gain #gains #healthy #men #soldier #soldat #fitness #gym #nogainnopain #pain #flip #salto #salti #spin #bodengarage

Heute wieder ein kleines, aber nicht wirklich anstrengendes aufwärmen Training gehabt. #sport #gain #gains #healthy #men #soldier #soldat #fitness #gym #nogainnopain #pain #flip #salto #salti #spin #bodengarage

2 likes - 2 comments
Jl mt ...........Brabri kr ..😈
..
.
.#phtography #background #gym #likes #comment #
#Follow 
@its_official_prakash

Jl mt ...........Brabri kr ..😈 .. . .#phtography #background #gym #likes #comment # #Follow @its_official_prakash

1 likes - 1 comments
#jajaja tu primer día en el #gym

#siguenos para #reír más @mejoreschats

#mejoreschats #gimnasio

#jajaja tu primer día en el #gym #siguenos para #reír más @mejoreschats #mejoreschats #gimnasio

0 likes - 0 comments
Meta do dia concluída com sucesso!! 🎯👊🏻 #projetofitness #foconotreino #foco #foconadieta #projetoverao2019 #gym

Meta do dia concluída com sucesso!! 🎯👊🏻 #projetofitness #foconotreino #foco #foconadieta #projetoverao2019 #gym

2 likes - 2 comments
Another day another dollar..

Another day another dollar..

0 likes - 0 comments
간만에 스포애니~

간만에 스포애니~

1 likes - 1 comments
Trio Combo yang paling digemari
.
Combo yang lengkap dari dalam hingga ke luar
.
Setiap botol ni harganya RM59
.
Tapi lebih jimat kalau beli combo ni. Hanya RM158 tau
.
Dapat pulak freegift premium 🤩 Thats why ramai yang grab combo ni!
.
So satu set ni apa yg you akan dapat?
.
1️⃣ Beauty Booster (botol pink)
▪️ Yang ni untuk kulit. Beauty Booster membantu mencerahkan kulit, merawat kulit bermasalah (lebihan minyak, jeragat dan jerawat!) Rata-rata customer boleh nampak kesan selepas 2 minggu penggunaan. Tapi ni kalau consistent memang lagi wow ye resultnya
.
2️⃣ Detox Pro (botol hijau)
▪️ Yang ni akak nak tanya. You all sebulan bape kali detox? Ke memang tak heran langsung nak detox ni. Tahu tak betapa pentingnya detox? Makanan yg kita makan tiap hari tu mungkin mengandungi toxin. Especially makanan laut la. So bila lama sangat badan tak detox untuk buang toxin tu.. susah la usus kita nak menyerap supplement untuk kulit yang kita makan. So kalau boleh nak makan supplement apa-apa detox dulu ye 😘 baru la kesannya memberansangkan!
.
3️⃣ TruFitz
▪️ TruFitz membantu anda mengurangkan berat badan dari 2-4 kg dalam 7 hari je tau! Banyak sangat testimoni walau tak sampai pun sebulan pelancaran trufitz ni. Boleh baca di #trufitzfeedback .
Lengkap kan combo trio ni. Dari kulit hingga ke body yg diidamkan! So kalau nak cuba boleh grab sekarang
.
Sebarang pertanyaan boleh whatsapp
📲 0193526632
📲 0193526632
📲 0193526632
.
Atau boleh cari agent #teamrichdolly seluruh Malaysia,Brunei dan Jakarta untuk COD
.
#trudolly #vdolly #cantik #flawless #cerah #detox #kurus #jamu #fazurabeautyshop #fattzura #jeragat #jerawat #trufitz #trufit #fatburner #cabaran7hari #gym #slimming #diet #getfit #active #motivation #jomkurus #fazurabeauty #trudollyjb #trudollybbu  #trudollylarkin #trudollysg

Trio Combo yang paling digemari . Combo yang lengkap dari dalam hingga ke luar . Setiap botol ni harganya RM59 . Tapi lebih jimat kalau beli combo ni. Hanya RM158 tau . Dapat pulak freegift premium 🤩 Thats why ramai yang grab combo ni! . So satu set ni apa yg you akan dapat? . 1️⃣ Beauty Booster (botol pink) ▪️ Yang ni untuk kulit. Beauty Booster membantu mencerahkan kulit, merawat kulit bermasalah (lebihan minyak, jeragat dan jerawat!) Rata-rata customer boleh nampak kesan selepas 2 minggu penggunaan. Tapi ni kalau consistent memang lagi wow ye resultnya . 2️⃣ Detox Pro (botol hijau) ▪️ Yang ni akak nak tanya. You all sebulan bape kali detox? Ke memang tak heran langsung nak detox ni. Tahu tak betapa pentingnya detox? Makanan yg kita makan tiap hari tu mungkin mengandungi toxin. Especially makanan laut la. So bila lama sangat badan tak detox untuk buang toxin tu.. susah la usus kita nak menyerap supplement untuk kulit yang kita makan. So kalau boleh nak makan supplement apa-apa detox dulu ye 😘 baru la kesannya memberansangkan! . 3️⃣ TruFitz ▪️ TruFitz membantu anda mengurangkan berat badan dari 2-4 kg dalam 7 hari je tau! Banyak sangat testimoni walau tak sampai pun sebulan pelancaran trufitz ni. Boleh baca di #trufitzfeedback . Lengkap kan combo trio ni. Dari kulit hingga ke body yg diidamkan! So kalau nak cuba boleh grab sekarang . Sebarang pertanyaan boleh whatsapp 📲 0193526632 📲 0193526632 📲 0193526632 . Atau boleh cari agent #teamrichdolly seluruh Malaysia,Brunei dan Jakarta untuk COD . #trudolly #vdolly #cantik #flawless #cerah #detox #kurus #jamu #fazurabeautyshop #fattzura #jeragat #jerawat #trufitz #trufit #fatburner #cabaran7hari #gym #slimming #diet #getfit #active #motivation #jomkurus #fazurabeauty #trudollyjb #trudollybbu #trudollylarkin #trudollysg

3 likes - 3 comments
Liefde voor de herfst 😍 en nee niet voor de regen en de grijze dagen....maar het heerlijke eten wat bij de herfst hoort👍🏻 #stoofpeertjes

Liefde voor de herfst 😍 en nee niet voor de regen en de grijze dagen....maar het heerlijke eten wat bij de herfst hoort👍🏻 #stoofpeertjes

1 likes - 1 comments
Meu kit fica grande porra!!! KKK
Vc acha os melhores produtos das melhores marcas e os melhores preços na @natural.smart.
#NaturalSmart #FicaGrandePorra #Monstro #Caverna #Gym NoPlano

Meu kit fica grande porra!!! KKK Vc acha os melhores produtos das melhores marcas e os melhores preços na @natural.smart. #NaturalSmart #FicaGrandePorra #Monstro #Caverna #Gym NoPlano

2 likes - 2 comments
Namaste. Today is the #Day4 of my 2-month fitness program under the guidance of @fitgirlkane. Life always surprises me by making me do things I said I'd never do! I always said that following a diet is the last thing I'd do, and here I am, living without potatoes and sugar and chocolates and cookies. I hated nimbu pani, now I drink it first thing in the morning. But honestly, it's not even hard and I'm loving it ♥️ Got some fitness tips or dos and don'ts for me? Share in comments coz I'm new to this!

#fitness #fitgirls #fitlife #fitnessmotivation #fitnessgirl #workout #workoutroutine #workoutmotivation #gym #gymlife #gymmotivation #healthyfood #healthylifestyle #fitlifestyle #motivation #hardwork #diet #dietplan #dietfood #squat #squatbooty #bodygoals #fitnessgoals #girlswholift #girlswhoworkout #girlswhosquat #fitbody

Namaste. Today is the #Day4 of my 2-month fitness program under the guidance of @fitgirlkane. Life always surprises me by making me do things I said I'd never do! I always said that following a diet is the last thing I'd do, and here I am, living without potatoes and sugar and chocolates and cookies. I hated nimbu pani, now I drink it first thing in the morning. But honestly, it's not even hard and I'm loving it ♥️ Got some fitness tips or dos and don'ts for me? Share in comments coz I'm new to this! #fitness #fitgirls #fitlife #fitnessmotivation #fitnessgirl #workout #workoutroutine #workoutmotivation #gym #gymlife #gymmotivation #healthyfood #healthylifestyle #fitlifestyle #motivation #hardwork #diet #dietplan #dietfood #squat #squatbooty #bodygoals #fitnessgoals #girlswholift #girlswhoworkout #girlswhosquat #fitbody

18 likes - 18 comments
💪😎 #brawnybody #hottie #regram 🎥@xandderr_perry

💪😎 #brawnybody #hottie #regram 🎥@xandderr_perry

1 likes - 1 comments
🍣Читала историю происхождения суши и роллов и наткнулась на несколько интересных фактов, вот один из них:
☘️Нори — водоросли, используемые для обертывания роллов, — когда-то соскребали с деревянных ножек пирса и даже с нижней стороны лодок. Затем их прессовали в листы и сушили на солнце. Сегодня нори специально выращивают и обрабатывают. 🛶
Как вы поняли, нам с вами крупно повезло😅 ( а может быть так вкуснее?🤔) Этого мы уже не узнаем, но то, что можно точно знать, что в @sushicitylipetsk вкусно, быстро и никаких лодок🐟🦀🦐 Обращайтесь🐙

🍣Читала историю происхождения суши и роллов и наткнулась на несколько интересных фактов, вот один из них: ☘️Нори — водоросли, используемые для обертывания роллов, — когда-то соскребали с деревянных ножек пирса и даже с нижней стороны лодок. Затем их прессовали в листы и сушили на солнце. Сегодня нори специально выращивают и обрабатывают. 🛶 Как вы поняли, нам с вами крупно повезло😅 ( а может быть так вкуснее?🤔) Этого мы уже не узнаем, но то, что можно точно знать, что в @sushicitylipetsk вкусно, быстро и никаких лодок🐟🦀🦐 Обращайтесь🐙

27 likes - 27 comments
#anettemariastar

#anettemariastar

69 likes - 69 comments
🏋️‍♀️🏋️‍♀️🏋️‍♀️when in doubt, squat it out #fitness #fit #fitnessmotivation #fitspo #fitfam #workout #workoutmotivation #happy #gym #lift #squats #legday #legs #glutes #lifting #sweat

🏋️‍♀️🏋️‍♀️🏋️‍♀️when in doubt, squat it out #fitness #fit #fitnessmotivation #fitspo #fitfam #workout #workoutmotivation #happy #gym #lift #squats #legday #legs #glutes #lifting #sweat

282 likes - 282 comments

69 likes - 69 comments
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Dumbbell pullovers are a bit of an exercise anomaly in that they work two opposing muscles simultaneously: the chest and the back muscles
-
The chest muscles are the primary movers, but several muscles of the back assist during the movement
-
This is a great workout to finish of your chest workout. I usually go for 4 sets x 12 reps
-

#Dumbell#dumbellpullover#gains#gainsville#thick#bulk#bulking#push#pull#diet#nutrition#calories#fitness#fitnessmotivation#gymshark#shredded#weighttraining#trainingday#fitnesslife#health#healthylifestyle#healthylifestyle#gym#gymmotivation#gymlife#shoulders#core#strength#strengthtraining

- Dumbbell pullovers are a bit of an exercise anomaly in that they work two opposing muscles simultaneously: the chest and the back muscles - The chest muscles are the primary movers, but several muscles of the back assist during the movement - This is a great workout to finish of your chest workout. I usually go for 4 sets x 12 reps - #Dumbell #dumbellpullover #gains #gainsville #thick #bulk #bulking #push #pull #diet #nutrition #calories #fitness #fitnessmotivation #gymshark #shredded #weighttraining #trainingday #fitnesslife #health #healthylifestyle #healthylifestyle #gym #gymmotivation #gymlife #shoulders #core #strength #strengthtraining

392 likes - 392 comments