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gym #gym Instagram Hashtag

厚み、幅を出して背中改善!!
オフで進化させます。

厚み、幅を出して背中改善!! オフで進化させます。

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Finally found a good enough angle of my posing routine at #branchwarrenclassic choreographed by me and fine tuned by @xtreame_physique
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Last post about this damn contest I swear 😂
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#bodybuilding #classicphysique #physique #fitness #gym #flex #posing #npc #ifbb #musclemania #natty #naturalbodybuilding #nationallyqualified #shredded #nosmoke2018 #roadtopro 💪🏿💥

Finally found a good enough angle of my posing routine at #branchwarrenclassic choreographed by me and fine tuned by @xtreame_physique . Last post about this damn contest I swear 😂 . . #bodybuilding #classicphysique #physique #fitness #gym #flex #posing #npc #ifbb #musclemania #natty #naturalbodybuilding #nationallyqualified #shredded #nosmoke2018 #roadtopro 💪🏿💥

1 likes - 1 comments
Haciendo un poco de espalda (despues me quejo que me duele el alma)😆
#gym #training #workout

Haciendo un poco de espalda (despues me quejo que me duele el alma)😆 #gym #training #workout

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Quick tip: a person is 40% stronger on the eccentric (negative) part of the movement, so do not simply finish the set when you reach concentric failure (positive), instead i recommend to cheat a little just to get the weight up, have a very slow and controlled negative (about 4+ seconds) and do as many reps as possible until you reach eccentric failure.
Negatives create a lot of muscle damage, one of the three factors of hypertrophy.
Ps: it's preferable to do this technique on the last set of the exercise
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#instafit #progress #gymlife #shredded #fuckcardio #aesthetics #fitnessaddict  #noexcuses #healthylife #fitnessmotivation #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #bodybuilding #biceps #grindlikelockley #gym  #grind #natural #workout #weightlifting #resistancetraining #lifestyle #fitspo #science

Quick tip: a person is 40% stronger on the eccentric (negative) part of the movement, so do not simply finish the set when you reach concentric failure (positive), instead i recommend to cheat a little just to get the weight up, have a very slow and controlled negative (about 4+ seconds) and do as many reps as possible until you reach eccentric failure. Negatives create a lot of muscle damage, one of the three factors of hypertrophy. Ps: it's preferable to do this technique on the last set of the exercise . . . . . #instafit #progress #gymlife #shredded #fuckcardio #aesthetics #fitnessaddict #noexcuses #healthylife #fitnessmotivation #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #bodybuilding #biceps #grindlikelockley #gym #grind #natural #workout #weightlifting #resistancetraining #lifestyle #fitspo #science

4 likes - 4 comments
Não é só um diploma que qualifica um profissional, independente da área em que atua. E sim sua busca incessante por conhecimento, para entregar excelência em seus trabalhos. 
#personal #personaltrainer #musculação #hipertrofia #wttc #osmelhorestreinadoresdomundo #gym #academia #gymmotivation #consultoria #treinopersonalizado

Não é só um diploma que qualifica um profissional, independente da área em que atua. E sim sua busca incessante por conhecimento, para entregar excelência em seus trabalhos. #personal #personaltrainer #musculação #hipertrofia #wttc #osmelhorestreinadoresdomundo #gym #academia #gymmotivation #consultoria #treinopersonalizado

1 likes - 1 comments
Because #foodiefriday 🥑 Avocado & Tofu Bowl recipe is up now on our Facebook Page 🙌

Because #foodiefriday 🥑 Avocado & Tofu Bowl recipe is up now on our Facebook Page 🙌

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#Gym 🖤

#Gym 🖤

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Así fue como se vivió el evento de clausura de verano del Gimnasio de Artes Marciales, Valles.  #ForumTepic #Forum #GrandesMomentos #ClausuraDeVerano #Summer #Gym #ArtesMarciales #Taekwondo #Hapkido #Tepic #Nayarit #Evento #Instamoment #Instaviews #Par2

Así fue como se vivió el evento de clausura de verano del Gimnasio de Artes Marciales, Valles. #ForumTepic #Forum #GrandesMomentos #ClausuraDeVerano #Summer #Gym #ArtesMarciales #Taekwondo #Hapkido #Tepic #Nayarit #Evento #Instamoment #Instaviews #Par2

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@charliejohnsonfitness LIFE 🔥CHANGING🔥TRANSFORMATIONS from Online Fitness Coach @charliejohnsonfitness
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To CHANGE your life hit the link in his Bio👉@charliejohnsonfitness
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Or Email 📨cjcoaching@icloud.com💥

@charliejohnsonfitness LIFE 🔥CHANGING🔥TRANSFORMATIONS from Online Fitness Coach @charliejohnsonfitness - To CHANGE your life hit the link in his Bio👉@charliejohnsonfitness - Or Email 📨cjcoaching@icloud.com💥

2 likes - 2 comments
💗When you don’t have much time or little room .. No excuses 💗 what goals have you smashed today 💗Keeping Active is so important to me 💗It keeps my mind clear and definitely keeps me  fit and helps maintain a healthy lifestyle 💗Teachers our next generation to be healthy too 💗
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💗#weightlossjourney #healthylifestyle#surfergirl #gymmotivation #feelinggreat#postivevibes #eatclean #fitlife#results #change #goals❤️ #motivated #motivation #womenshealth #lifestyle #weightloss#progress #mindset #beforeandafter#gym #healthylifestyle #cleaneating#keepingfit #gymmotivation #fitnessmotivation #workinprogress#activewear#weightlossgoals #healthyeating #weightlossmotivation##bikinimodel

💗When you don’t have much time or little room .. No excuses 💗 what goals have you smashed today 💗Keeping Active is so important to me 💗It keeps my mind clear and definitely keeps me fit and helps maintain a healthy lifestyle 💗Teachers our next generation to be healthy too 💗 . . 💗#weightlossjourney #healthylifestyle #surfergirl #gymmotivation #feelinggreat #postivevibes #eatclean #fitlife #results #change #goals❤️ #motivated #motivation #womenshealth #lifestyle #weightloss #progress #mindset #beforeandafter #gym #healthylifestyle #cleaneating #keepingfit #gymmotivation #fitnessmotivation #workinprogress #activewear #weightlossgoals #healthyeating #weightlossmotivation ##bikinimodel

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It’s been over a month since I’ve front squatted, due to a slight pinched nerve on my lower back. My back is feeling better and I felt good today. Decided to take it easy, and take 225lbs for a ride. Turning a set back into a come back. #RoadTo315

It’s been over a month since I’ve front squatted, due to a slight pinched nerve on my lower back. My back is feeling better and I felt good today. Decided to take it easy, and take 225lbs for a ride. Turning a set back into a come back. #RoadTo315

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Felt great today. Put the pop tarts to good use. 😂🤣

Felt great today. Put the pop tarts to good use. 😂🤣

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🍑 GIVEAWAY!!! 🍑 OK so I gave in... I couldn’t wait to release these in next weeks video! PAULINA FIT™ has finally launched and I am choosing 15 people to get one of these products for free! All you have to do is...
1.) Like this picture
2.) Follow me
3.) Tag 3 friends in the comments below

I will be choosing the 15 winners in 24 hours 😊

As I said before, I will also be coming out with 2 workout plans soon: A Booty Plan and an Abs Plan. The workout equipment that I am selling is used in my workout plans so I thought it would be a great idea to sell my own branded equipment!

So pumped about this new launch! GOOD LUCK! 🤗

Check out my website in my description or go to paulinamachajfit.com

🍑 GIVEAWAY!!! 🍑 OK so I gave in... I couldn’t wait to release these in next weeks video! PAULINA FIT™ has finally launched and I am choosing 15 people to get one of these products for free! All you have to do is... 1.) Like this picture 2.) Follow me 3.) Tag 3 friends in the comments below I will be choosing the 15 winners in 24 hours 😊 As I said before, I will also be coming out with 2 workout plans soon: A Booty Plan and an Abs Plan. The workout equipment that I am selling is used in my workout plans so I thought it would be a great idea to sell my own branded equipment! So pumped about this new launch! GOOD LUCK! 🤗 Check out my website in my description or go to paulinamachajfit.com

59 likes - 59 comments
Blueberry workout night. Finding my way to a daily routine has made a huge difference in the way I feel about my body, my mental health and my energy. And down -1.9kgs so all is well.

Blueberry workout night. Finding my way to a daily routine has made a huge difference in the way I feel about my body, my mental health and my energy. And down -1.9kgs so all is well.

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So as you can hear, I was meant to pause for longer than half a milli-second in the first few reps lol 😂😂 I would like to thank @supamattspencer and @zacperryman seemingly run to my aid...
Even though I didn't need it, much appreciated, I know how you both hate running 😂

This for me was actually a massive win, being able to perform 2 x 5 pause bench at 90kg 💪💪 Even though my second set was a bit rushed and that last rep was a grind. Super happy with it!

Thanks @erinlouiseh23 and @d_owani for being awesome commentators too 👌😜

So as you can hear, I was meant to pause for longer than half a milli-second in the first few reps lol 😂😂 I would like to thank @supamattspencer and @zacperryman seemingly run to my aid... Even though I didn't need it, much appreciated, I know how you both hate running 😂 This for me was actually a massive win, being able to perform 2 x 5 pause bench at 90kg 💪💪 Even though my second set was a bit rushed and that last rep was a grind. Super happy with it! Thanks @erinlouiseh23 and @d_owani for being awesome commentators too 👌😜

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o zaman renk 😇🌈

o zaman renk 😇🌈

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European Championships 2018 
It was a pleasure @steigenbergerhotels

European Championships 2018 It was a pleasure @steigenbergerhotels

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🎯 @crayhoxworth

🎯 @crayhoxworth

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“La única manera de alcanzar lo imposible es creer que es posible”

“La única manera de alcanzar lo imposible es creer que es posible”

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⚡💪⭕FITNESS PASSIONATE NATURAL ATHLETE🏋️‍♂️🦇70KG/153.32LB🦇

⚡💪⭕FITNESS PASSIONATE NATURAL ATHLETE🏋️‍♂️🦇70KG/153.32LB🦇 "LIGHT WEIGHT"⚡47 OLDER⚡🦇180CM/5.9FEET⚡⚡SINCE 1990/2018•••🦇😅 I AM CLAYKEVINsrz7🔴💪⚡..●Let me know if you like my Logo??●#gym #gympost #gymenergy #gymlife #gymlifestyle #gymmode #gymnation #gyminspiration #goldenaesthetics #shredz #shredded #fitgram #fitness #fitnesslife #fitnessmodel #fitnessmotivation #fitnesslifestyle #mensphysique #physique #aesthetic #nevergiveup #nopainnogain #gymshark #eatclean #instapic #picoftheday #instacool #instadaily #ambassador #model

223 likes - 223 comments
Merhabaaalaaar 🙋🏻‍♂️ Çayın yanında tüketebileceğiniz şekersiz tuzsuz fit bir kraker tarifi veriyorum not alın 📝 ✨ 2 su bardağı tam buğday unu
✨ 15 adet zeytin (çekirdeklerini çıkartıyoruz)
✨ Kuru domates (2 yemek kaşığı kadar)
✨ 1 orta boy yumurta
✨ 1 tatlı kaşığı kekik
✨ Yarım çay bardağı su
malzemelerin hepsini derin bir kapta hamur kıvamı alıncaya dek karıştırıyoruz. Daha sonra yağlı kağıt serdiğimiz fırın tepsisine diziyoruz. Üzerinin sosu için;
✨ 3 yemek kaşığı zeytinyağı ✨ 1 tatlı kaşığı karbonat
✨ 2 diş sarımsak
✨ 1 tatlı kaşığı kekik
karıştırıp üzerine sürüyoruz. Ardından 180 derecede ısıttığımız fırınımızda yaklaşık 20-25 dakika pişirdikten sonra afiyetle yiyoruz 😋

#nutrition #fitness #diet #onlinediyet #health #healtyfood #healthylifestyle #diyet #sağlık #eat #eating #eatwell #eatclean #fit  #fitnessmotivation #yummy #grissini #dinner #workout #foodporn #fitlife #gym #diyetteyiz #getfit #fitlifestyle #life #lifestyle #istanbul #healtydinner #healthyfood

Merhabaaalaaar 🙋🏻‍♂️ Çayın yanında tüketebileceğiniz şekersiz tuzsuz fit bir kraker tarifi veriyorum not alın 📝 ✨ 2 su bardağı tam buğday unu ✨ 15 adet zeytin (çekirdeklerini çıkartıyoruz) ✨ Kuru domates (2 yemek kaşığı kadar) ✨ 1 orta boy yumurta ✨ 1 tatlı kaşığı kekik ✨ Yarım çay bardağı su malzemelerin hepsini derin bir kapta hamur kıvamı alıncaya dek karıştırıyoruz. Daha sonra yağlı kağıt serdiğimiz fırın tepsisine diziyoruz. Üzerinin sosu için; ✨ 3 yemek kaşığı zeytinyağı ✨ 1 tatlı kaşığı karbonat ✨ 2 diş sarımsak ✨ 1 tatlı kaşığı kekik karıştırıp üzerine sürüyoruz. Ardından 180 derecede ısıttığımız fırınımızda yaklaşık 20-25 dakika pişirdikten sonra afiyetle yiyoruz 😋 #nutrition #fitness #diet #onlinediyet #health #healtyfood #healthylifestyle #diyet #sağlık #eat #eating #eatwell #eatclean #fit #fitnessmotivation #yummy #grissini #dinner #workout #foodporn #fitlife #gym #diyetteyiz #getfit #fitlifestyle #life #lifestyle #istanbul #healtydinner #healthyfood

227 likes - 227 comments
😜Roadtrip 😎

😜Roadtrip 😎

52 likes - 52 comments
😁Roadtrip😁😁

😁Roadtrip😁😁

48 likes - 48 comments

399 likes - 399 comments

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