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#health Shared publicly - 2018-06-19 19:59:41
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The problem is not the problem. The problem is your attitude about the problem.. - DESTINED FOR GREATNESS NOTHING LESS!💯 - #KnowYourWorth #TrustTheProcess #MiaFitness

1386 likes - 32 comments
#health Shared publicly - 2018-06-19 20:17:51
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Shoutout to our dietbet tribe member @adriannaslimsdown who is doing AMAZING no matter what the scale may say and has lost an astonishing 185lbs! She proves that this is a journey, we just speak kindly to ourselves, and we only fail if we give up! . "Hey Lex! Saw your post about being up 9 pounds from your lowest and I am having the same struggle right now. I had been beating myself up about the fluctuating in weight and the plateau. After reading your post, I have such a  better mindset. Thank you for always being so positive. I lost your last DietBet ... this is the first one I’ve lost since I started following your journey last May, so I can’t be too upset! Thank you for continuing to be such a positive inspiration to everyone and thank you for helping me lose 185 pounds ... i couldn’t have done it without you 💜 Love,  Adrianna  @adriannaslimsdown" . Who's next? Stories like this are what give me purpose and motivate me daily to help as many people as I can! Dietbet helped me personally also lose over 300lbs & now I host my own games to help YOU. Together as a tribe we are getting paid to lose weight & taking our lives back one pound at a time! Next game starts 06/25! Link in bio to join us or dietbet.com/fatgirlfedup See you there! #weightloss #weightlossjourney #fit #fitfam #fitness #dietbet #goals #health #fitspo #fattofit #fatgirlfedupsdietbet #extremeweightloss #plussize #fit #fedupfam #fitfam #losingweight #transform #transformation #gym #workout #exercise #gains #instagood

4698 likes - 38 comments
#health Shared publicly - 2018-06-19 21:02:16
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📢 Real talk for all the busy people... . Ever feel like you have no time to make yourself a priority, 🕝 like you’re always running out the door late for life, 🏃🏽‍♀️ grabbing what you can for breakfast or a meal - sometimes coffee, ☕️ sometimes processed crap, sometimes nothing? And ever feel like there is no gas in the tank? 💤 . What if you could get the most delicious, most amazing superfood nutrition in 20 seconds flat, 🌱 That would fill you up + make you feel like you swallowed unicorn sparkles 🦄?! . ⚡️JUST RELEASED TODAY⚡️+ IN SERIOUSLY LIMITED SUPPLY! •RASPBERRY CHEESECAKE• 🍓🍰 . •Soy-Free •Gluten-Free •Perfectly Macro-Balanced •Complete Meal Replacement •Prebiotica + Probiotics •Digestive Enzymes . Drop an emoji below if you’ve never tried our superfood nutrition + I will raffle off a winner to grab a canister of one of these later this week! ⬇️

640 likes - 24 comments
#health Shared publicly - 2018-06-19 21:35:33
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Looking back at my time in Israel🇮🇱 and feeling so grateful to have experienced this trip with my family. There is nothing I love more than traveling✈️ and exploring new places🗺 and cultures👥. This not only means learning about history🕍, but also tasting the foods🥘 and flavors native to those regions. The best part is, I can eat🍴and drink🍷 the F-Factor Way ANYWHERE in the WORLD🌎. Not only is it easy, but delicious😋 too. Whether I am in Italy🇮🇹, France🇫🇷, Greece 🇬🇷, or even Israel🇮🇱, I am able to combine fiber and protein at every meal while still allowing myself the occasional mindful indulgence🍝🍦🥐🥙. F-Factor🍏 allows me to not only enjoy traveling FREE of stress and deprivation🙌🏼, but I get to return home the same size that I left 💁🏻‍♀️👖👏🏼👏🏼👏🏼. Share with me👇🏼where you plan on traveling✈️ to this summer☀️🌊🌴 while eating the F-Factor Way.

4883 likes - 23 comments
#health Shared publicly - 2018-06-19 20:14:11
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[ #repost @jacs425 ] Building strength through length. Before after pics shows how eliminating rib flare, opening up hips and upper back = good posture and better movement in athletic performance. Still lots of work to do on the neck/upper back but pelvis is in a much better position. No more crushing and shortening the spine but working on getting stacked properly.

413 likes - 4 comments
#health Shared publicly - 2018-06-19 20:55:12
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In honor of the World Cup I took a picture with a soccer ball rug. I also did one of @kaylinpyles leg workouts (posted some of it in my story) and she legit killed me! Lots of supersets. Lots of reps. And lots of sweat. 💦 Physically I feel 💯 and mentally I feel 💯 🖤 - - #crushfit #health #baddaysbuildbetterdays #fitness #workout #workoutvideo #motivation #mentalhealth #happiness

3490 likes - 47 comments
#health Shared publicly - 2018-06-19 19:05:53
#health Shared publicly - 2018-06-19 19:43:54
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I don’t want to realize that this trip is already over and that we are driving home now. But that’s what shows us how amazing this time was. PARIS I will come back, soon 🇫🇷 BE PREPARED ARD FOR A PHOTOBOMB 📸 #sophiedrie #triptoparis #travelwithme

680 likes - 15 comments
#health Shared publicly - 2018-06-19 22:22:10
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Вчера был просто сумасшедшиий день 😱Один из дней,когда каждая минута на счету,куча дел,работа и прочее..Но☝️Дела- делами,а обед по - расписанию😁Огромное спасибо @fit_meal за вашу вкусную и полезную еду!А главное удобную☝️Каждый прием пищи мы ждали с нетерпением,но не потому что были голодны,а потому что было ооочень вкусно🤤Даже не могу сказать, какое из блюд понравилось больше,так как вкусно было абсолютно все,начиная от завтрака и заканчивая ужином😋Так что всем ценителям пп,а также людям,которые хотят привести тело в форму, либо поддержать имеющуюся, очень советую @fit_meal !Попробуйте,вам точно понравится!👍😉 #шахмухтаров #персональныйтренер #диетолог #ДеньПрожитНеЗря #РезультатГарантирую #КЧёртуТвоиОправдания  #ТренируюсьУШаха #РезультатНеизбежен #ВашУспехМояРепутация #СОЗДАЙЛУЧШУЮВЕРСИЮСЕБЯ #мыдобьемсярезультата #владивосток #ironshahvl #фитнес #тренировка #health #мотивация #ЗаткнисьИТренируйся #fitness #пп

0 likes - 0 comments
#health Shared publicly - 2018-06-19 22:22:07
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Welcome to Soul Riders. Here we believe in peace, love and the power of meditation through riding bicycles. The world of mountain bikes can be a money pit and a huge ego trap. Soul Riders is the community for veteran, newbie and even wannabe cyclists to come together. Let's discuss mental and physical health. Lets share art. Lets share information and tech tips. But most of all. Let's have fun. I'm tired of people looking down on others because they "don't go as hard" as they do. I encourage everyone to hop on a bicycle and get lost in adventure. #soulriders #soul #mtb #mtblove #meditation #peace #happiness #community #health #fitness #bianchi #bicycle #welcome

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#health Shared publicly - 2018-06-19 22:22:07
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Repped out some Around the Worlds yesterday for a great chest finisher! . . . . Use both arms, and rotate your shoulders bringing the weight from your sides or the bottom of your torso to the behind your head on a small incline or flat bench. Slightly bend your elbows, face palms to ceiling, and perform the movement by creating the semi-circle and keeping your arms at your sides and parallel to the ground. Here, I held slightly longer at the top by bringing the weights together twice. (You can try that small tweak if you’d like; it helps tremendously with endurance, but doesn’t change the point of the exercise or is entirely necessary for it). Do it with a light weight, and rep it out for 10-12 reps. . . . . FREE workout tips and advice. Dm me! . . . . . . . . #motivation #black #culture #inspiration #blackwallstreet #blackexcellence #art #film #photography #artist #creative #creativity #health #healthy #life #lifestyle #love #me #lift #strength #abs #fitness #fit #work #gains #gym #bodybuilding #bodybuilder #muscle

2 likes - 0 comments
#health Shared publicly - 2018-06-19 22:22:06
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#USA #Canada #mexico #australia #uk . . I need YOUR help! Product testers if you will. Our 4 new Flavors are for Sale at $5-$7 for an entire Box! 20g of Protein and 2-3 g of sugar!!! #protein #health #wellness #getinmybelly #vitamins #bars

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#health Shared publicly - 2018-06-19 22:22:01
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Don’t #fear the dentist! We’re here to #help your teeth, not hurt them. Never fear the dentist again with our gentle dental care provided at Carson & Carson, DDS. www.CarsonDDS.com (805) 983-0717 #dds #dentistry #dentist #teeth #tooth #dental #dentalhygiene #doctor #health #md #implant #veneers #braces #dentalstudent #dentalimplant #whiteteeth #orthodontics #Invisalign #dentalcrown #CarsonDDS #smile #smiles #instagram #instadaily #follow #instalike #instalove

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#health Shared publicly - 2018-06-19 22:22:00
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Weird stuff budi

2 likes - 2 comments
#health Shared publicly - 2018-06-19 22:22:00
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I am actually growing to love the feeling of muscle ache and burn, especially in my legs. When I get to lie down to go to sleep for the night with that ache in my legs I know that I have done a good job and really earned my comfy bed! 💪😁 Night everyone! 😘💚 #muscleache #legs #legday #workout #postworkoutaches #muscle #inbed #readyforbed #readytorest #loveyourbody #loveyourself #achievement #exercise #exerciseeveryday #health #fitness #healthandfitness #wakeupanddoitagain #positivemindset #wellness #whatevermakesyouhappy #goodnight #goodnightpost #nighttime #relaxing #healthyhappyworkingmum

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#health Shared publicly - 2018-06-19 22:21:59
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I can’t even begin to imagine my child being ripped away from me, and she’s a dog, not a human. • As a future pediatrician with a particular interest in psychiatry, this issue is especially near and dear to my heart. Children’s successful development hinges on their emotional attachment with their parents and the feeling of safety and security that attachment brings. Children and families crossing our borders are already fleeing violence and trauma. Separating children from their parents not only removes the protective benefits of parental support during a time that is already chaotic, but also further traumatizes children in and of itself. Childhood trauma has been proven to have adverse effects on health and development. Landmark studies have shown that ACEs (adverse childhood experiences) such as forced family separation put children at an increased risk later in life for obesity, cancer, heart disease, lung disease, drug abuse, sexually transmitted diseases, depression, and suicide, to name a few. • Honestly, you don’t need to be a pediatrician to know that forcibly separating children from their families is wrong. I’ve joined the American Association of Child and Adolescent Psychiatry and sent a message to @realdonaldtrump urging him to reverse this policy. Please make your voice heard! • #keepfamiliestogether #immigrantchildren #forkids #pediatrician #pediatrics #health #mentalhealth #wellness #familiesbelongtogether #immigrationreform #humanrights #doctor #md #useyourvoice #bethechange #immigration

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#health Shared publicly - 2018-06-19 22:21:58
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Your trainer should look the way you want to look or has at least attained the results you desire.. Train under someone that not only has the knowledge to help you, but also can speak from example... Join the beginners classes today.. www.aesthetics1st.com #Aesthetics1st #NCtrainer #weightloss #dungeon #gainz #abs #TwerkerSIZE @fitness #transformation #ebonyfitness #ebonymodel #aesthetic #ebonymagazine #menwithmuscles #musclesandtats #nutrition #wellness #health

2 likes - 0 comments
#health Shared publicly - 2018-06-19 22:21:57
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CHEST/ABS Swipe👉🏻1️⃣2️⃣ ♦️3 sets ♦️15-20 reps each . . My face in some of these exercises 😂 High reps will getcha!🔥 Hope you guys enjoy, bookmark this burner and give it a try 🤗 . . . . #vegan #plantbased #fit #girlswithmuscle #cleaneating #fitspo #fitness #fitfam #fitnessmodel #gym #fitnessmotivation #health #workout #benchpress #glutes #abs #strength #girlswholift #bodybuilding #weightlifting #girlsthatlift #progress #veganfitness #fitgirls #fitgirl #chestday #torontofitness #squats #healthy #workoutvideo

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#health Shared publicly - 2018-06-19 22:21:54
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💯Nothing makes us happier than a confident, smiling healthcare hero in our gear! Much love to @nurse_b69 for absolutely killing it in our navy blue stealth! ⬆️Our stealth line is all solid with no logos and great if you have stricter uniform polices! (Can also be mixed and matched with Helix) 🔥Shop her look with [LINK IN BIO] • • • #nurse #nurses #nursing #nurselife #scrubs #scrublife #fit #fitfam #fitness #fitnurse #dentist #doctor #medschool #vet #chiropractic #physicaltherapy #health #healthy #healthcare #rn #nursingschool #nursingstudent #lpn #cna #phlebotomist #xraytech #dentalhygienist #benefitmedical #Respiratorytherapist

1 likes - 0 comments
#health Shared publicly - 2018-06-19 22:21:47
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Grateful that I can enjoy this beauty while running.

0 likes - 1 comments
#health Shared publicly - 2018-06-19 22:21:42
#health Shared publicly - 2018-06-19 22:21:41
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So the last 9 weeks have taught me I am capable of way more than I give myself credit! I’ve learnt to have better control of my mind and not allow it beat me down as much but instead I’ve fought back and kicked ass when I’ve been feeling negative in order to get myself in a positive mood. I’ve learnt that if you always do the same shit - you’ll always get the same shit. I’ve had obstacles along the way, but I’ve seen how easy it is to make excuses. It’s so easy to blame the weather, the lack of time, the blister 😂😂😂 but if you wanna do it - make it happen. This post isn’t being written to sound preachy (although it kind of is) this is me speaking my mind as the endorphins take over my brain! Im spouting positivity and I love it. I’m looking forward to future challenges and know I can kick ass! Thanks for encouragement everyone xxx #couchto5k #igraduated #graduate #iran5k #iran5ktoday #trainingfor10k #intervaltraining #icandoit #youcandoit #preach #fitness #motivation #determination #fitnessmotivation #health #c25kclub #c25kgraduate #c25kcomplete

2 likes - 0 comments
#health Shared publicly - 2018-06-19 22:21:41
#health Shared publicly - 2018-06-19 22:21:39
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Always improving!

4 likes - 1 comments
#health Shared publicly - 2018-06-19 22:21:39
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😎☀️ Summer Program ☀️ “Para melhorar a qualidade de vida, melhore a qualidade dos seus pensamentos.” (Brian Tracy) Summer Program em Nova York 🗽🍎🔜 Educação + Entretenimento para você!!! #odontonyc #odontonyc2018 #odontonycsummerprogram #osp #dentist #dentista #harmonizaçãoorofacial #botox #porcelainvenners #lentesdecontato #lentesdecontatodental #resinas #resinascompostas #rinomodelação #smile #sorriso #hof #ortodontia #endodontia #odontologia #ciosp #dentistry #health #allergan #fios

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#health Shared publicly - 2018-06-19 22:21:37
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While doing sprints at Palmer Park today a kid came up to me and was intrigued with the parachute. I ended up letting him try it out and he enjoyed it! He also wanted to race me. Lol! We raced and I can't believe he beat me! I could tell I made a huge impact on his life in just over a half hour. I talked to his mom afterwards and I found out they just moved here a week ago from California. She was surprised on how nice I was and grateful I didn't mind him joining in. I'm grateful to have that opportunity to show him something new and was able to put a smile on his face! #Aesthetics #Athletic #Bodybuilding #Children #ColoradoSprings #CommittedLifestyle #Core #Daily #Exercise #Family #Fit #FitFam #Goals #Gym #GymLife #Health #Inspiration #Lifestyle #Love #Memories #Motivation #Opportunities #Priceless #RoleModel #Smile #Strong #TheOtherGym #Trainer #Wellness #Workout

10 likes - 0 comments
#health Shared publicly - 2018-06-19 22:21:35
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Fat talk contributes to feelings of body shame and dissatisfaction. As fat talk uses the word ‘fat’ in a negative and derogative way it further intensifies weight and fat stigma. We should try to avoid using the 'f' word in a negative way, especially in front of our daughters.

1 likes - 1 comments
#health Shared publicly - 2018-06-19 22:21:34
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Ante el mismo daño, unos sufren más y otros menos. 😱 La culpa es de la genética, pero tranquilos, la medicina está cambiando y los sufridos acabaremos siendo una especie en extinción. A nadie nos gusta, pero el dolor es necesario para garantizar nuestra supervivencia, es una señal de alerta de nuestro organismo que nos avisa de que algo no funciona correctamente. Pero no para todos es igual. Una persona recibe un golpe y aúlla de dolor; otra, sin embargo, apenas siente nada. Para algunos, el dolor de cabeza es un trance intolerable; otros, en cambio, aguantan hasta que se desmayan. ¿Es que unos son más sufridos y fuertes que otros? La diferencia está en el umbral o la tolerancia que tenemos los seres humanos frente al dolor. Los estudios realizados con diferentes tipos de razas humanas, por ejemplo, indican que casi todo el mundo tiene, más o menos, el mismo umbral, pero con algunos matices. Si te interesa saber mas, encuentelo nuesta revista impresa, tenemos todo un artículo acerca de este interesante tema. 📖 . . . . . . . . . . #DrMagazineMx #DrMag #medicina #bienestar #medicine #health #salud #clinica #hospital #doctor #medico #cuu #mexico #chihuahua

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#health Shared publicly - 2018-06-19 22:21:33
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💯Nothing makes us happier than a confident, smiling healthcare hero in our gear! Much love to @nurse_b69 for absolutely killing it in our navy blue stealth! ⬆️Our stealth line is all solid with no logos and great if you have stricter uniform polices! (Can also be mixed and matched with Helix) 🔥Shop her look with [LINK IN BIO] • • • #nurse #nurses #nursing #nurselife #scrubs #scrublife #fit #fitfam #fitness #fitnurse #dentist #doctor #medschool #vet #chiropractic #physicaltherapy #health #healthy #healthcare #rn #nursingschool #nursingstudent #lpn #cna #phlebotomist #xraytech #dentalhygienist #benefitmedical #Respiratorytherapist

5 likes - 0 comments
#health Shared publicly - 2018-06-19 22:21:30
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Son los años de experiencia, la increíble preparación e intensa pasión de nuestra sommelier @anadepe que nos convierten en el mejor té de Venezuela. Lideres en el mercado capaces de conectar tus sentidos en cada bolsita de #TeaTime. Seguimos trabajando para darte un momento que te inspire, una experiencia que te llene y un té que otorgue vida a tu alma y despierte tu mas profundos deseos. ¿ESTAS LISTA PARA PROBAR Y QUEDARTE CON TEA TIME? #TeaTime #Panama #tea #life #night #health #dream #green #care #vida #salud #natural

2 likes - 0 comments
#health Shared publicly - 2018-06-19 22:21:28
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Greetings ☀️ Buenas! Not much to say except Jackfruit is amazing 😁 Yes it’s big and it gets extra sticky when cutting but it’s worth it! Tastes like a mixture of Mango + Pineapple + Bubble Yum Gum, Eat it raw, add to smoothies or season up and make pulled jackfruit bbq sandwiches 🙌🏿🙌🙌🏻🙌🏽 ••••••••••••••••••••••••••••• #lunch #jackfruit #truckstop #vegan #vegano #trucker #vegantruckers #troquerovegano #green #vegansofig #houston #houstonvegans #texas #plantbased #plantfueled #nutrition #veganism #diet #healthy #health #veganfood #food #foodporn #thegoodlife #labuenavida #foodstagram #fruit #thankful

4 likes - 0 comments
#health Shared publicly - 2018-06-19 22:21:25
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Sooo... Today I tried my 1st It Works product: Greens On The Go! This is the orange flavored one & tasted just fine-I’m used to drinking greens powders with NO sugar coating of a pleasant added fruit or chocolate flavor-& it’s 1st ingredient is Blue-Green Algae (also known as spirulina, which is a type of seaweed & is SO good for you!). It has an Acidity-fighting magnesium & potassium blend, 52 herbs & nutrient rich super foods, 34 fruits & veggies, Matcha green tea, its Soy-free, Non-GMO, Dairy-Free, Vegan & has no artificial flavors, colors or sweeteners & is just 10 calories! It also comes in a 30 serving container option or a value 90 serving container option (where you save $20), besides the On The Go packets! I became aware of this line through my bestie @bethel_keith & I could’ve just bought health products from her, as I like what I see & I’m placing a bigger emphasis on my health right now, but I decided to go an extra step further & become a distributer under her ‘cause why not try something healthy, fun & new?! I’m still learning, but if you have any interest or questions, feel free to DM or PM me & if I don’t have an answer to a question I will refer you to someone who does if you want to I oin the party!!😀 👊🏻💪🏻❤️ #itworksadventure #health #healthylifestyle #greens #greensonthego #greensonthegoorange #ny #nyc #hellskitchen #hellskitchennyc #healthfirst #bluegreenalgae #spirulina

1 likes - 0 comments
#health Shared publicly - 2018-06-19 22:21:23
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5 rounds to finish off the cleans: 10KB snatches 20 wall balls #30 #fitness #fitnessmotivation #strength #power #triggered #wellness #health #workout #family

7 likes - 1 comments
#health Shared publicly - 2018-06-19 22:21:18
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🧘🏽‍♀️

27 likes - 2 comments
#health Shared publicly - 2018-06-19 22:21:17
#health Shared publicly - 2018-06-19 22:21:16
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Eating healthy doesn't have to be complicated. I have a busy night ahead (final project due at midnight 🙌) so I used some leftovers to make some seriously delicious steak and eggs. Fueled up and time to get to work...💻 . . . . . . #dinner #dinnertime #steak #eggs #breakfastfordinner #hflc #lowcarb #nutrition #health #food #motivation #diet #weightloss  #keto #lchf #ketodiet #ketogenic  #myketojourney #kiss #keepitsimplestupid

2 likes - 0 comments
#health Shared publicly - 2018-06-19 22:21:16
#health Shared publicly - 2018-06-19 22:21:13
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Krispie delights

0 likes - 1 comments
#health Shared publicly - 2018-06-19 22:21:09
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Fun to spend the evening with these ladies who are flexing their entrepreneurial muscles and sharing tips on business, side hustles and having a healthy mindset. Thanks for the invite! @emswaff @sammy_invests #bubblesandbusiness #chelsea #london

1 likes - 1 comments
#health Shared publicly - 2018-06-19 22:21:08
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do something that scares you today.

5 likes - 1 comments
#health Shared publicly - 2018-06-19 22:20:50
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As part of our mission of supporting all athletes around the globe, p1440 is proud to announce the following players as sponsored athletes! Through these sponsorships, we hope to give athletes more opportunities to play beach volleyball. Our top sponsored athletes include: @carol_solberg (Brazil), @mariaelisaantonelli (Brazil), @pedro.solberg_ (Brazil), @smedinsjanis (Latvia), @samoilovs (Latvia), Adrián Gavira Collado (Spain), Pablo Herrera Allepuz (Spain), @milesevansbeachvolley (USA) and @billkolinske (USA). #p1440 #Play1440

1 likes - 2 comments
#health Shared publicly - 2018-06-19 22:20:49
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If you still haven't tried sriracha butter popcorn... WHAT ARE YOU WAITING FOR?!?! Guilty 🙋🏼‍♀️ I may have this at least 3 times a week. Air popped Fireworks gourmet popping corn (mmm), grass fed butter, sriracha, sea salt... mix & devour!! 😍❤

1 likes - 1 comments
#health Shared publicly - 2018-06-19 22:20:40
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Wednesday morning’s finisher! _________________________________ I’ve been adding in some conditioning work to finish off the girls sessions in their current programme! ___________________________________ EMOM ❌12 American kettlebell swings ❌3 burpees ❌Air squats Aim was to add a minute on each week, today the girls completed 5 minutes! 👏🏻 They are continuously working throughout the 5 minutes, their “rest” period being the air squats!😛

2 likes - 1 comments
#health Shared publicly - 2018-06-19 22:20:33
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Strengthening ~ Stabilising ~ Uplifting Diffuser Blend🌿 3 Drops Geranium 3 Drops Bergamot 3 Drops Citrus Bliss A beautiful diffuser blend to promote positive mind and uplift the mood🌿

0 likes - 1 comments
#health Shared publicly - 2018-06-19 22:20:27
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Meet Henry in Milton for a FREE Osteopathic consult! Learn about what Osteopathic care can do for you. Don’t forget to register for our amazing birthday celebration happening in Milton THIS THURSDAY!

1 likes - 1 comments
#health Shared publicly - 2018-06-19 22:19:34
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Ended today’s workout on some clean n jerks for a complete sweat blaster. This was actually my first time performing these, hence the weak form.. ha but anyways, it felt great! Excited to start incorporating heavy lifting style and techniques into my workout routines! PC: @genellemoore

3 likes - 2 comments
#health Shared publicly - 2018-06-19 22:19:25
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Truth💣

1 likes - 1 comments
#health Shared publicly - 2018-06-19 22:18:20
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SHOULDAASSS 🙌🏽 I normally do light weight and high reps. I really try to squeeze and feel the burn🔥 Try these out the next time you do shoulders!

1 likes - 1 comments
#health Shared publicly - 2018-06-19 22:14:00
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Did you know that the recommended daily intake is now 7 serves of fruit and 13 serves of veggies? Hands up if you actually consume that many in 1 day 🤔 I can honestly say I DO NOT! If I told you I have a way for you to consume that plus more each day would you believe me? It only get's better, what if I told you I could also help you with: 🌿 Bloating & gut health 🌿 Cleater skin, stronger hair & nails 🌿 Your quality of sleep 🌿 Energy levels If you're curious to learn more and educate yourself about my product then send me a message!

0 likes - 1 comments
#health Shared publicly - 2018-06-19 22:04:27
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It’s crazy some days how you might feel like you have made no progress at all until you look back old pics and notice the changes. First pic roughly 2 years ago, the second one now. Ive always been consistent with working out but I have learned to bust my ass instead of just going through the motions everyday . Happy with where I’m at but of course there’s always room for improvement 🤗 💪🏽

17 likes - 1 comments
#health Shared publicly - 2018-06-19 19:55:11
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MUCH RESPECT FOR @XZBIT 👏💯#HIPHOP

22 likes - 20 comments
#health Shared publicly - 2018-06-18 10:49:58
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😘😘😘😘

124 likes - 7 comments
#health Shared publicly - 2018-06-17 11:22:49
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110kg to a comfy single with a pause. Bench is finally climbing up!!

337 likes - 23 comments
#health Shared publicly - 2018-06-16 09:15:50
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Dos añitos ya de esta foto🤦‍♂️ como corre el tiempo... Mi croquetita se me hace mayor😊

159 likes - 5 comments
#health Shared publicly - 2018-06-14 16:55:39
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Another day, another poverty deadlift session, was meant to be a RPE 9 single. Hit 227.5kg after an exam - also hit 112.5kg on bench which is a PB

487 likes - 23 comments
#health Shared publicly - 2018-06-12 14:42:54
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Mi precioso hijo y mi preciosa mujer😍 no hay grado de felicidad mas alto del que estoy viviendo. Os quiero❤️

230 likes - 13 comments
#health Shared publicly - 2018-06-12 08:54:49
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❤️

212 likes - 14 comments