health #health Instagram Hashtag

Do you believe that through blood test, we can actually detect a presence of cancer of an individual? Cancer research UK explained in this below video on tracking cancer with blood. Do watch and come to ALPS Medical Centre for blood testing!!!! =) For more information, please contact 📞 Alps Medical Centre at :
☎ Contact Number : 03-21616133 or 03-21638133 
Call / Whatsapp : +6019-7706623
Whatsapp Links : http://alpsmedical.wasap.my
Websites : www.alpsmedical.com
📩Email : ask@alpsmedical.com

#alpsmedicalcentre #aesthetic #laser #medical #centre #treatment #jalantunrazak #painless #health #healthscreening #plasticsurgery #wellness #geneticscreening #dietetics #findout #signature #boutique #medicalcentre #affordable #breastcancerawareness #selfexamination #bloodtest.

Do you believe that through blood test, we can actually detect a presence of cancer of an individual? Cancer research UK explained in this below video on tracking cancer with blood. Do watch and come to ALPS Medical Centre for blood testing!!!! =) For more information, please contact 📞 Alps Medical Centre at : ☎ Contact Number : 03-21616133 or 03-21638133 Call / Whatsapp : +6019-7706623 Whatsapp Links : http://alpsmedical.wasap.my Websites : www.alpsmedical.com 📩Email : ask@alpsmedical.com #alpsmedicalcentre #aesthetic #laser #medical #centre #treatment #jalantunrazak #painless #health #healthscreening #plasticsurgery #wellness #geneticscreening #dietetics #findout #signature #boutique #medicalcentre #affordable #breastcancerawareness #selfexamination #bloodtest.

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Just finished reading #Boundaries by #drhenrycloud and #drjohntownsend  What an amazing book!! So many highlighted marks were made in this book! Definitely a #gamechanger, a #lifechanger  when the wisdom in this book is applied!! †
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#read #book #worthreading #grow #limits #health #mentalhealth

Just finished reading #Boundaries by #drhenrycloud and #drjohntownsend What an amazing book!! So many highlighted marks were made in this book! Definitely a #gamechanger, a #lifechanger when the wisdom in this book is applied!! † † † #read #book #worthreading #grow #limits #health #mentalhealth

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Riciclo creativo e ...attivo! 
Costruiamo insieme i percorsi ludico-motori con materiali di riuso e tanta fantasia!! Per bimbi dai 5 ai 10  anni

IN PARTENZA DAL 13 NOVEMBRE!

Per info: 📱
- 3492172503 - 3481605365

#workinprogress 
#bestoftheday #cleaneating #determination #camminare #exercise #fit  #fitness #fitnessaddict #fitnessmodel #fitspo #foodgasm #health #healthy #healthychoices #healthylife #instafit #instafitness #instagood
#instahealth #lifestyle #motivation 
#fitnessjourney #weightlossmotivatio #fitnessinspiration  #menteecorpo #fitbit

Riciclo creativo e ...attivo! Costruiamo insieme i percorsi ludico-motori con materiali di riuso e tanta fantasia!! Per bimbi dai 5 ai 10 anni IN PARTENZA DAL 13 NOVEMBRE! Per info: 📱 - 3492172503 - 3481605365 #workinprogress #bestoftheday #cleaneating #determination #camminare #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #foodgasm #health #healthy #healthychoices #healthylife #instafit #instafitness #instagood #instahealth #lifestyle #motivation #fitnessjourney #weightlossmotivatio #fitnessinspiration #menteecorpo #fitbit

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@Regrann from @caloriefixes - 🍎🍎🍎🍎🍎 or 🍫?
300 calories each!
Which would you choose? I hope this visual shows how the volume and quantity of your chosen food can vary greatly depending on the product🍎
You can probably fill up on 300 calories of apples, but don't expect to be full after 300 calories of 🍫
⭐️🍎
staywow #beforeandafter #fitfood #iifym #calories #weightlossjourney #veganfood #slimmingworld #transformation #fit #fruit #weightloss #diet #nutrition #fitnessmotivation #fitness #fitfam #plantbased #protein #vegetarian #vegan #healthylifestyle #healthyfood #healthy #bbg #eatclean #cleaneating #lifestyle #health #inspiration

@Regrann from @caloriefixes - 🍎🍎🍎🍎🍎 or 🍫? 300 calories each! Which would you choose? I hope this visual shows how the volume and quantity of your chosen food can vary greatly depending on the product🍎 You can probably fill up on 300 calories of apples, but don't expect to be full after 300 calories of 🍫 ⭐️🍎 staywow #beforeandafter #fitfood #iifym #calories #weightlossjourney #veganfood #slimmingworld #transformation #fit #fruit #weightloss #diet #nutrition #fitnessmotivation #fitness #fitfam #plantbased #protein #vegetarian #vegan #healthylifestyle #healthyfood #healthy #bbg #eatclean #cleaneating #lifestyle #health #inspiration

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Do you like honey? And Do you like CBD?⠀
Both CBD and honey have amazing health benefits and when these two come together it makes up a super healthy food. MIX THEM UP AND ADD THEM TO YOUR TEA OR PANCAKES! YUM!⠀
#CBDedibles #cbd #cbdtincture #edibles #cbdcures #cbdlife #cbdvape #vape #vapepen #health #hempoil #cannabisoil #hash #concentrates #cbdoil #trythecbd #healthyeating #healthyfood #vegan #hempoil #anxiety #wellness #nutrition #cannabis #healthymind #healthybody #cannabis #weed #cannabinoid #biolief

Do you like honey? And Do you like CBD?⠀ Both CBD and honey have amazing health benefits and when these two come together it makes up a super healthy food. MIX THEM UP AND ADD THEM TO YOUR TEA OR PANCAKES! YUM!⠀ #CBDedibles #cbd #cbdtincture #edibles #cbdcures #cbdlife #cbdvape #vape #vapepen #health #hempoil #cannabisoil #hash #concentrates #cbdoil #trythecbd #healthyeating #healthyfood #vegan #hempoil #anxiety #wellness #nutrition #cannabis #healthymind #healthybody #cannabis #weed #cannabinoid #biolief

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I’ve started blogging...
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I wanted to start blogging so I did...
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Giving people a better insight to my journey, hopefully inspiring people one the way!!
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Links in bio
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#blog #blogger #bloggers #info #lifestyleblogger #life #health #mentalhealth #family #keepgoing #read #quotestoliveby #instaquotesdaily #insta #success #winning #love #life

I’ve started blogging... . . I wanted to start blogging so I did... . Giving people a better insight to my journey, hopefully inspiring people one the way!! . . Links in bio . #blog #blogger #bloggers #info #lifestyleblogger #life #health #mentalhealth #family #keepgoing #read #quotestoliveby #instaquotesdaily #insta #success #winning #love #life

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Home workouts do work too, you dont need a gym 😜 💪#fitmom  #fitness #healthylifestyle #health #nj  #colombia  #nyc #beachbody

Home workouts do work too, you dont need a gym 😜 💪#fitmom #fitness #healthylifestyle #health #nj #colombia #nyc #beachbody

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Did you know? .... we offer a FREE 14 day Fresh Start Wellness program arranged by our RHN @beckylm 🍂🍃🌾
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Want to join? ✔️
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Just DM us your email 👈🏼 to receive your FREE program right to your inbox.
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Meal plan, Recipes, Supplement guide, Fitness plan, Food journal template and check ins direct from our RHNs- a value of $120! .
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Find your healthy place 🌾
@sequoiatrinity #wellnessprogram #freshstart #freebies #free #signup #fabulousfall #seasonal #health #wellness #mealplan #recipes #fitness #foodjournal #registeredholisticnutritionist #findyourhealthyplace #sequoiatrinity

Did you know? .... we offer a FREE 14 day Fresh Start Wellness program arranged by our RHN @beckylm 🍂🍃🌾 . . Want to join? ✔️ . Just DM us your email 👈🏼 to receive your FREE program right to your inbox. . . Meal plan, Recipes, Supplement guide, Fitness plan, Food journal template and check ins direct from our RHNs- a value of $120! . . Find your healthy place 🌾 @sequoiatrinity #wellnessprogram #freshstart #freebies #free #signup #fabulousfall #seasonal #health #wellness #mealplan #recipes #fitness #foodjournal #registeredholisticnutritionist #findyourhealthyplace #sequoiatrinity

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Nice job, Harry!

#Repost @harrysaini
・・・
A little over a month ago I got a message out of the blue from @sophiestraith “Do you want to make Wednesday’s an official muscle-up practice day with me?” She knew it’s something I’ve been struggling with for over a year now. She made it her mission to spend her own time with me and I totally appreciate you doing that Sophie! And so it finally happened today in front of some of my favorite peeps (and despite having a 5mm stone lodged in my kidney for a week now) I managed to get my first Ring Muscle Up... #crossfitbc

Nice job, Harry! #Repost @harrysaini ・・・ A little over a month ago I got a message out of the blue from @sophiestraith “Do you want to make Wednesday’s an official muscle-up practice day with me?” She knew it’s something I’ve been struggling with for over a year now. She made it her mission to spend her own time with me and I totally appreciate you doing that Sophie! And so it finally happened today in front of some of my favorite peeps (and despite having a 5mm stone lodged in my kidney for a week now) I managed to get my first Ring Muscle Up... #crossfitbc

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This picture makes me happy for not obvious reasons (but also for obvious reasons 🌴🥥🌺☀️🌊🌈). When I set my intentions for the month, I did it in hopes that I would do my best, try to put myself first, and get out of my comfort zone. The month’s not over but I can’t help but reflect and be so freaking proud of myself. My brave little toaster mentality has coasted through these past few weeks and I can honestly say that setting a goal to live and act intentionally is the best form of self care. Have you been sticking to your intentions this month? I’m also hella grateful that I get to go to fun places like Maui and today, Philly (literally changed my flight last night)! Will take any and all recs 🤗 all the love to ya from this boeing bird ✈️ #lovethyself #kaleintheclouds
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#maui #hawaii #kihei #acaibowl #beach #travel #vacation #glutenfree #grainfree #sugarfree #selfcare #selflove #fitness #thefeedfeed #food52 #cookinglight #thecookfeed #healthygut #healthyfats #healthy #healthyfood #healthyrecipes #health #eatrealfood #realfood #flightattendant #stewardess

This picture makes me happy for not obvious reasons (but also for obvious reasons 🌴🥥🌺☀️🌊🌈). When I set my intentions for the month, I did it in hopes that I would do my best, try to put myself first, and get out of my comfort zone. The month’s not over but I can’t help but reflect and be so freaking proud of myself. My brave little toaster mentality has coasted through these past few weeks and I can honestly say that setting a goal to live and act intentionally is the best form of self care. Have you been sticking to your intentions this month? I’m also hella grateful that I get to go to fun places like Maui and today, Philly (literally changed my flight last night)! Will take any and all recs 🤗 all the love to ya from this boeing bird ✈️ #lovethyself #kaleintheclouds . . . #maui #hawaii #kihei #acaibowl #beach #travel #vacation #glutenfree #grainfree #sugarfree #selfcare #selflove #fitness #thefeedfeed #food52 #cookinglight #thecookfeed #healthygut #healthyfats #healthy #healthyfood #healthyrecipes #health #eatrealfood #realfood #flightattendant #stewardess

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Quieres saber tu % corporal?.
Ven a verme mañana a Av. Providencia 2216 local P6, Edificio Dos Caracoles 🐌 .
Estaré todo el día atendiendo para entregarle esta información y para que prueben sus batidos.
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Comienza hoy ese cambio que necesitas.
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.  #octubre #santiago #vidasana #instachile #lifestyle #health #nutrición #herbalife #herbalifebarrioitalia #MomPreneur

Quieres saber tu % corporal?. Ven a verme mañana a Av. Providencia 2216 local P6, Edificio Dos Caracoles 🐌 . Estaré todo el día atendiendo para entregarle esta información y para que prueben sus batidos. . . . Comienza hoy ese cambio que necesitas. . . . . #octubre #santiago #vidasana #instachile #lifestyle #health #nutrición #herbalife #herbalifebarrioitalia #MomPreneur

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Какая же она,идеальная программа тренировок?🤔 Где её можно скачать? В каком из журналов её напечатали?
Да нигде вы её не возьмёте!🤗 Идеальная программа составляется тренером исключительно под вас,с учётом ваших пожеланий,особенностей,травм, хронических заболеваний и т.д.😉 И даже при таком варианте эта программа будет корректироваться в процессе ваших тренировок,т.к. какие то упражнения окажутся именно для вас не эффективными в силу особенностей вашего строения.😎
Не надейтесь на волшебные программы из журналов или интернета. Это утопия.😜
Обращайтесь к квалифицированным тренерам и достигайте желаемых результатов! 😊
До встречи!
#realfit#health#healthy#gym#sport#питание#правильноепитание#здоровоепитание#спорт#спортзал#тренер#тренировки#тренировка#здоровье#программатренировок#еда#похудение#фитнес#liketolike

Какая же она,идеальная программа тренировок?🤔 Где её можно скачать? В каком из журналов её напечатали? Да нигде вы её не возьмёте!🤗 Идеальная программа составляется тренером исключительно под вас,с учётом ваших пожеланий,особенностей,травм, хронических заболеваний и т.д.😉 И даже при таком варианте эта программа будет корректироваться в процессе ваших тренировок,т.к. какие то упражнения окажутся именно для вас не эффективными в силу особенностей вашего строения.😎 Не надейтесь на волшебные программы из журналов или интернета. Это утопия.😜 Обращайтесь к квалифицированным тренерам и достигайте желаемых результатов! 😊 До встречи! #realfit #health #healthy #gym #sport #питание #правильноепитание #здоровоепитание #спорт #спортзал #тренер #тренировки #тренировка #здоровье #программатренировок #еда #похудение #фитнес #liketolike

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Pasangan-mu atau Sahabat lelaki-mu berulang tahun minggu ini? kalau bingung cari hadiah, ini rekomendasi terbaik dari Agnes!

Mister Giordani Eau de Toilette. Wanginya seger banget! perpaduan grapefruit dan ginger serta sentuhan geranium dan pepper untuk menghadirkan kesan sensual. 
Dijamin si dia pasti syukak!

Chat —Inbox atau DM,
WA📞083123950880 
Info produk https://id.oriflame.com/products/product?code=33654

#oriflamebali #oriflamechangeslives #oriflame #makeup #beauty #cosmetics #hair #skincare #skin #organic #health #antiaging #natural #beautycare #womenscare #facialcare #beautytips #sweden #oriflamedenpasar #fragrance #infodenpasar #fashiongram #akuoriflame #love #socialenvy #PleaseForgiveMe #cute #photooftheday #instafashion

Pasangan-mu atau Sahabat lelaki-mu berulang tahun minggu ini? kalau bingung cari hadiah, ini rekomendasi terbaik dari Agnes! Mister Giordani Eau de Toilette. Wanginya seger banget! perpaduan grapefruit dan ginger serta sentuhan geranium dan pepper untuk menghadirkan kesan sensual. Dijamin si dia pasti syukak! Chat —Inbox atau DM, WA📞083123950880 Info produk https://id.oriflame.com/products/product?code=33654 #oriflamebali #oriflamechangeslives #oriflame #makeup #beauty #cosmetics #hair #skincare #skin #organic #health #antiaging #natural #beautycare #womenscare #facialcare #beautytips #sweden #oriflamedenpasar #fragrance #infodenpasar #fashiongram #akuoriflame #love #socialenvy #PleaseForgiveMe #cute #photooftheday #instafashion

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La #Colposcopia es un procedimiento ginecológico que consiste en la exploración del cuello uterino. Se realiza, generalmente, para evaluar a la paciente con resultados anormales en la prueba de Papanicolaou o citologia cervica.

Si deseas realizarte una colposcopia no dudes en preguntarme, es una exploración rápida, indolora y de bajo costo.

#salud #mujer #fertilidad #embarazo #ginecologia #familia #bebe #health #woman #fertility #pregnant #gynecology #family #baby #fiv #sop #infertility #inseminacionintrauterina #anticonceptivos #reproduccionasistida #implanon #jadelle #mirena #vph #colposcopia

La #Colposcopia es un procedimiento ginecológico que consiste en la exploración del cuello uterino. Se realiza, generalmente, para evaluar a la paciente con resultados anormales en la prueba de Papanicolaou o citologia cervica. Si deseas realizarte una colposcopia no dudes en preguntarme, es una exploración rápida, indolora y de bajo costo. #salud #mujer #fertilidad #embarazo #ginecologia #familia #bebe #health #woman #fertility #pregnant #gynecology #family #baby #fiv #sop #infertility #inseminacionintrauterina #anticonceptivos #reproduccionasistida #implanon #jadelle #mirena #vph #colposcopia

2 likes - 2 comments
Tartı her zaman gösterge değildir. Bedenindeki değişime odaklan. Farkındalığını arttır. Beklentini düşür ki motivasyonunu bozma. Herkes yapıyorsa sende yaparsın. Kendine güven 🍀 #eat #well #breakfast #health #training #workout #bodybuilding #men #women #love #chia #lezzet #lezzetatlası #wedding #egg #istanbul #riminni #goodmorning #rome #amsterdam #online #onlinediyet

Tartı her zaman gösterge değildir. Bedenindeki değişime odaklan. Farkındalığını arttır. Beklentini düşür ki motivasyonunu bozma. Herkes yapıyorsa sende yaparsın. Kendine güven 🍀 #eat #well #breakfast #health #training #workout #bodybuilding #men #women #love #chia #lezzet #lezzetatlası #wedding #egg #istanbul #riminni #goodmorning #rome #amsterdam #online #onlinediyet

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Our Health Showcase is open to the public from 17.00 - 18.30 today. 
From social work to psychology and medicine to midwifery, interactive displays will demonstrate how staff, students, researchers, partners and professionals are collaborating to make an impact on everyday lives. 
#healthshowcase #health #healthsector #plymuni #universityofplymouth #research

Our Health Showcase is open to the public from 17.00 - 18.30 today. From social work to psychology and medicine to midwifery, interactive displays will demonstrate how staff, students, researchers, partners and professionals are collaborating to make an impact on everyday lives. #healthshowcase #health #healthsector #plymuni #universityofplymouth #research

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Throwback Thursday 🏉
•
This was before my body decided to become made out of glass, my knees still give me grief now, I struggle to squat for volume. I wish I knew back then how to look after my body as I would love to still be able to play regular rugby again.

Throwback Thursday 🏉 • This was before my body decided to become made out of glass, my knees still give me grief now, I struggle to squat for volume. I wish I knew back then how to look after my body as I would love to still be able to play regular rugby again.

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Mirror, mirror on the wall, who’s got the biggest biceps of them all?

Mirror, mirror on the wall, who’s got the biggest biceps of them all?

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Carbon peeling inkl. diamantslibning. Ved hjælp af carbon, går cremen dybt ned i huden og trækker urenheder og snavs ud af dine porer. Når laseren aktiverer carbon partiklerne, forøges produktionen af bindevæv i huden. Carbon partiklerne går ind og renser dybt i porerne samt peeler alle døde hudceller væk. Ring på 31 77 57 00 og bestil tid😍😍 #carbon #oxygen #peeling #peel #cells #science #scientist #skin #cosmetic #cosmotologist #life #beauty #face #facelift #surgery #laser #lasers #doctor #nurse #clinique #world #travel #hospital #treatment #vitamin #health #skinny #training #gym #muscle

Carbon peeling inkl. diamantslibning. Ved hjælp af carbon, går cremen dybt ned i huden og trækker urenheder og snavs ud af dine porer. Når laseren aktiverer carbon partiklerne, forøges produktionen af bindevæv i huden. Carbon partiklerne går ind og renser dybt i porerne samt peeler alle døde hudceller væk. Ring på 31 77 57 00 og bestil tid😍😍 #carbon #oxygen #peeling #peel #cells #science #scientist #skin #cosmetic #cosmotologist #life #beauty #face #facelift #surgery #laser #lasers #doctor #nurse #clinique #world #travel #hospital #treatment #vitamin #health #skinny #training #gym #muscle

1 likes - 1 comments
춥다 혜임아 따뜻하게 입고다니자

춥다 혜임아 따뜻하게 입고다니자

1 likes - 1 comments
Almost two decades as a Personal Trainer brings a wealth of experience. Experience is nothing without a qualified academic background to understand the science behind the craft.  Over 2000 coaching hours per annum. Over 35000 hours since commencing work. 
My vision is to have an impact on people’s lives in a way nothing else can. Educating individuals I work with with achieving their potential for optimising their development, performance and health. 
How we act, the choices we make and how we lead our lives will determine our longevity and the quality of our life. There is always room for improving health and performance with some direction, planning and effort.

Sharing my knowledge through my education, qualifications and experiences. Passion, ambition, positive mindset and living the life of a trainer. @performance_coaching_pt 
#elitecoach #coach #pt #trainer #dedication #mastery #effort #consistency #health #mindset #positivity #ambition #results #support #activelife #longevity

Almost two decades as a Personal Trainer brings a wealth of experience. Experience is nothing without a qualified academic background to understand the science behind the craft. Over 2000 coaching hours per annum. Over 35000 hours since commencing work. My vision is to have an impact on people’s lives in a way nothing else can. Educating individuals I work with with achieving their potential for optimising their development, performance and health. How we act, the choices we make and how we lead our lives will determine our longevity and the quality of our life. There is always room for improving health and performance with some direction, planning and effort. Sharing my knowledge through my education, qualifications and experiences. Passion, ambition, positive mindset and living the life of a trainer. @performance_coaching_pt #elitecoach #coach #pt #trainer #dedication #mastery #effort #consistency #health #mindset #positivity #ambition #results #support #activelife #longevity

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CUTTING VS BULKING 👉✅✅🔥 comment, follow & like  if you enjoy the content/post 🔥👉follow me @fitness____academy for daily nutritional & training advice!☺ *Fix for yours strong  muscles . ➖➖➖➖➖➖➖
#fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

CUTTING VS BULKING 👉✅✅🔥 comment, follow & like if you enjoy the content/post 🔥👉follow me @fitness____academy for daily nutritional & training advice!☺ *Fix for yours strong muscles . ➖➖➖➖➖➖➖ #fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

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Breakfast/post-workout this AM 👌🏻
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An onion bagel with 1/2 fat-free cream cheese and 1/2 🍓 jam && a side of 1 serving of PBFit 😋
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My tummy is singing sounds of happiness 🙌🏻
My whole meal
<75C/3F/17P>
#foodie

Breakfast/post-workout this AM 👌🏻 . An onion bagel with 1/2 fat-free cream cheese and 1/2 🍓 jam && a side of 1 serving of PBFit 😋 . My tummy is singing sounds of happiness 🙌🏻 My whole meal <75C/3F/17P> #foodie

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The average age of a testicular cancer diagnosis is 33. For men ages 15-44, it's the most commonly diagnosed cancer. #DontNeglectSelfCheck #MensHealth

The average age of a testicular cancer diagnosis is 33. For men ages 15-44, it's the most commonly diagnosed cancer. #DontNeglectSelfCheck #MensHealth

2 likes - 2 comments
The biggest problem I see helping people is the delusion of willpower. 
Our society has associated willpower with success.

And therefore, the opposite is true.

If you fail at food your willpower must be low.

Like if you fail to eat the right type of foods in the whole 30 then your willpower is low.

If you try the ‘no sugar, no carb’ diet and fail it’s because your willpower is low.

And if your willpower is low then YOU must be a failure.

The problem stems from the incorrect view of willpower.

Our society views willpower like air.

Are you breathing right now? Yes. Of course.

Just like you always have enough air around you ... People mistakenly think you always have enough willpower around you, too.

Therefore... If you fail your diet, it’s because YOU ARE LAZY.

A lot of people reading this really deeply believe that their willpower failures are evidence they personally are lazy. 
Is this you? Email me or comment.

Because the thing is ... THIS is Wrong!!! For most people ... Willpower is much more like my old laptop's battery.

See my old laptop I would take it fully charged to go study at the library. And then 
I would I would sit down and turn on my laptop.

I’d get everything set up but then my computer would start dimming automatically.

Confused, I would remember ... My battery only lasted a few hours!!! And the same thing is true with willpower. 
It only lasts a few hours and then it’s gone!

So imagine being at the library when your computer dies... Would you then blame yourself?

Would you call yourself lazy, unmotivated, stupid, etc? No! Of course not.
You’d say ...
“Duhhhh...”
I need a charger!
And not having a battery in terms of weight loss is like coming home at night after a 10 hour stressful work day.
You don’t have energy to think. In fact, you need to binge and watch some TV.
You NEED to. No arguing. You Need to.
Like wouldn’t it be nice If Only Willpower Was The Problem ...
Wouldn’t it be great if willpower was the problem?
Like what if your stressful job, your stressful kids and your stressful husband/wife weren’t to blame.
Wouldn’t that be nice?
For the podcast and full blog article, https://weightlossenlightenment.com/blog

The biggest problem I see helping people is the delusion of willpower. Our society has associated willpower with success. And therefore, the opposite is true. If you fail at food your willpower must be low. Like if you fail to eat the right type of foods in the whole 30 then your willpower is low. If you try the ‘no sugar, no carb’ diet and fail it’s because your willpower is low. And if your willpower is low then YOU must be a failure. The problem stems from the incorrect view of willpower. Our society views willpower like air. Are you breathing right now? Yes. Of course. Just like you always have enough air around you ... People mistakenly think you always have enough willpower around you, too. Therefore... If you fail your diet, it’s because YOU ARE LAZY. A lot of people reading this really deeply believe that their willpower failures are evidence they personally are lazy. Is this you? Email me or comment. Because the thing is ... THIS is Wrong!!! For most people ... Willpower is much more like my old laptop's battery. See my old laptop I would take it fully charged to go study at the library. And then I would I would sit down and turn on my laptop. I’d get everything set up but then my computer would start dimming automatically. Confused, I would remember ... My battery only lasted a few hours!!! And the same thing is true with willpower. It only lasts a few hours and then it’s gone! So imagine being at the library when your computer dies... Would you then blame yourself? Would you call yourself lazy, unmotivated, stupid, etc? No! Of course not. You’d say ... “Duhhhh...” I need a charger! And not having a battery in terms of weight loss is like coming home at night after a 10 hour stressful work day. You don’t have energy to think. In fact, you need to binge and watch some TV. You NEED to. No arguing. You Need to. Like wouldn’t it be nice If Only Willpower Was The Problem ... Wouldn’t it be great if willpower was the problem? Like what if your stressful job, your stressful kids and your stressful husband/wife weren’t to blame. Wouldn’t that be nice? For the podcast and full blog article, https://weightlossenlightenment.com/blog

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Kış ayı bulk(hacim) dönemi nasıl olmalı? Beslenme değerleri, antrenman şiddeti veya sistemi? Su tüketimi, antrenman öncesi ve sonrası toparlanma? Hepsi yakın zamanda gelecek💯💯💪🏻 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Kış ayı bulk(hacim) dönemi nasıl olmalı? Beslenme değerleri, antrenman şiddeti veya sistemi? Su tüketimi, antrenman öncesi ve sonrası toparlanma? Hepsi yakın zamanda gelecek💯💯💪🏻 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

11 likes - 11 comments
Is this violation of their human right or a step in the right direction? 
Please share your opinion 🙏
 #abortion #healthylifestyle #health #debate #kupechallenge #pussy

Is this violation of their human right or a step in the right direction? Please share your opinion 🙏 #abortion #healthylifestyle #health #debate #kupechallenge #pussy

1 likes - 1 comments
Top knot really my held my shit together. #yourbodyyourbusiness

Top knot really my held my shit together. #yourbodyyourbusiness

28 likes - 28 comments
Eu também estou no que deixei de viver. Minhas desistências falam de mim tanto quanto o que levei adiante. Sigo misteriosamente atado aos nãos que disse, às renúncias que fiz, aos amores que não vivi. Porque a vida é assim. Até o que escolhemos não viver segue vivo dentro de nós.@padre_fabio
#lifestyle  #health #magrofitness #magroslim

Eu também estou no que deixei de viver. Minhas desistências falam de mim tanto quanto o que levei adiante. Sigo misteriosamente atado aos nãos que disse, às renúncias que fiz, aos amores que não vivi. Porque a vida é assim. Até o que escolhemos não viver segue vivo dentro de nós.@padre_fabio #lifestyle #health #magrofitness #magroslim

1 likes - 1 comments
There is always help at hand...if you keep reading until you find answers!  There is hope if there is reading! 😁

There is always help at hand...if you keep reading until you find answers! There is hope if there is reading! 😁

0 likes - 0 comments
Read something new....

Read something new....

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Your mind is your largest muscle....

Your mind is your largest muscle....

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The EZ bar preacher curl is a great exercise to isolate the biceps, while minimizing the strain on your wrists
-
-
1. Keep the motion slow and controlled throughout the set.

2. Don't

The EZ bar preacher curl is a great exercise to isolate the biceps, while minimizing the strain on your wrists - - 1. Keep the motion slow and controlled throughout the set. 2. Don't "rest" at the top of the movement. 3. Squeeze the biceps as hard as possible as your get the weight to the top. 4. Use a wide grip to work the inner biceps and a close grip to work the outer biceps. #fitness #fitnessmotivation #selfie #gymshark #shredded #abs #chest #biceps #triceps #weighttraining #trainingday #fitnesslife #health #healthylifestyle #healthylifestyle #gym #gymmotivation #gymlife #shoulders #overheadpress #boulders #core #strength #strengthtraining

230 likes - 230 comments
Fall is in the air 🍂 I am OBSESSED with all things fall, so I am one happy camper these days 😊
Sooo in honor of this amazing season, I made pumpkin pie chia seed pudding 🥧 —————————————————-
dEATs:
1/4 cup pumpkin purée
2 T Chia seeds
1/2 cup milk of choice (I used almond milk)
Cinnamon
Nutmeg
Pumpkin Pie Spice
(All spices use to your liking)
~~~ leave in fridge overnight ~~~
Top with fat free reddi whip and whatever else you like! I topped mine with apples, pumpkin seeds, and cinnamon
•
•
•
#breakfast #breakfastgoals #healthylifestyle #healthyfood #strongwomen #strongnotskinny #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #fit #diet #dietfood #dietitian #nutrition #nutritionist #food #foodporn #chiaseeds #followforfollow #bbg #paleo #whole30 #wholefoods #smoothie #pumpkinspice #pumpkinspicelatte #pumpkin

Fall is in the air 🍂 I am OBSESSED with all things fall, so I am one happy camper these days 😊 Sooo in honor of this amazing season, I made pumpkin pie chia seed pudding 🥧 —————————————————- dEATs: 1/4 cup pumpkin purée 2 T Chia seeds 1/2 cup milk of choice (I used almond milk) Cinnamon Nutmeg Pumpkin Pie Spice (All spices use to your liking) ~~~ leave in fridge overnight ~~~ Top with fat free reddi whip and whatever else you like! I topped mine with apples, pumpkin seeds, and cinnamon • • • #breakfast #breakfastgoals #healthylifestyle #healthyfood #strongwomen #strongnotskinny #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #fit #diet #dietfood #dietitian #nutrition #nutritionist #food #foodporn #chiaseeds #followforfollow #bbg #paleo #whole30 #wholefoods #smoothie #pumpkinspice #pumpkinspicelatte #pumpkin

483 likes - 483 comments