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healthyeating #healthyeating Instagram Hashtag

A wait at the chemist gave me an excuse to pop into @kmartaus to pick up a waffle maker and vegetable spiralizer. So excited to give these a try 😝 .
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#ketofood#ketoapproved#ketogenic#lowcarbdiet#lowcarb#waffles#kmart#wafflemaker#cooking#foodlover#guiltfree#healthyfood#healthyeating#healthyalternatives#healthychoices#weightloss#fatloss

A wait at the chemist gave me an excuse to pop into @kmartaus to pick up a waffle maker and vegetable spiralizer. So excited to give these a try 😝 . . . #ketofood #ketoapproved #ketogenic #lowcarbdiet #lowcarb #waffles #kmart #wafflemaker #cooking #foodlover #guiltfree #healthyfood #healthyeating #healthyalternatives #healthychoices #weightloss #fatloss

0 likes - 0 comments
Getting creative with new colours and flavour 👏😲 #colours #flavour #vegantreats #yummyfood #healthyfood #healthyeating #inspired #creative

Getting creative with new colours and flavour 👏😲 #colours #flavour #vegantreats #yummyfood #healthyfood #healthyeating #inspired #creative

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Oh my goodness this meal was the best. 🙌🏾🙌🏾🙌🏾🙌🏾 It matters what you eat, ... tonight's  dinner.  Healthy eating. 
What are you eating tonight? 
I am fighting for this waist line.

#Blackmanrun
#Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth, #bettereating, #cleaneating, #gettinglean, #buildingmusclemass!! #Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth, #bettereating, #cleaneating, #gettinglean, #buildingmusclemass!! 😜 The struggle continues #teamfitness  #teamhealthy #healthyliving #healthyeating

know that my future self will tell my current self thank-you one day for my persistence. I'm trying to change this body 
Every successful venture has a plan, so work with me and the plan will work for you! 404-277-6502 . 
#realestate #realtor #atlantaga #georgia #homes #sold #realty #condo #townhome #financingavailable #inbusinesstodobusinesswithyou

Tobias A. Jackson-Campbell REALTOR/Property Manager
Century 21 Intown
2116 Defoors Ferry Rd NW
Atlanta, Georgia 30318

Oh my goodness this meal was the best. 🙌🏾🙌🏾🙌🏾🙌🏾 It matters what you eat, ... tonight's dinner. Healthy eating. What are you eating tonight? I am fighting for this waist line. #Blackmanrun #Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth, #bettereating, #cleaneating, #gettinglean, #buildingmusclemass!! #Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth, #bettereating, #cleaneating, #gettinglean, #buildingmusclemass!! 😜 The struggle continues #teamfitness #teamhealthy #healthyliving #healthyeating know that my future self will tell my current self thank-you one day for my persistence. I'm trying to change this body Every successful venture has a plan, so work with me and the plan will work for you! 404-277-6502 . #realestate #realtor #atlantaga #georgia #homes #sold #realty #condo #townhome #financingavailable #inbusinesstodobusinesswithyou Tobias A. Jackson-Campbell REALTOR/Property Manager Century 21 Intown 2116 Defoors Ferry Rd NW Atlanta, Georgia 30318 "In Business to do Business With You" Office: (404) 355-2833 Cell (404) 277-6502 Fax: 404-351-9028 http://JACKSONTOBIA.georgiamls.com/ #realestate #realtor #atlantaga #georgia #homes #sold #realty #condo #townhome #financingavailable #inbusinesstodobusinesswithyou

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Broke the fast off right! Medium-rare steak. Mmm!

#healthyeating #intermittentfasting

Broke the fast off right! Medium-rare steak. Mmm! #healthyeating #intermittentfasting

0 likes - 0 comments
This is for you 🎯💪 . 
DOUBLE TAP 💯 .
📸 : Love this from @rodbillionaire 👌 .
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👉 Follow @rodbillionaire 👈
👉 Follow @rodbillionaire👈
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🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️
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This is for you 🎯💪 .  DOUBLE TAP 💯 . 📸 : Love this from @rodbillionaire 👌 . . 👉 Follow @rodbillionaire 👈 👉 Follow @rodbillionaire👈 . . 🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️ . .

4 likes - 4 comments
Vegan tacos! Really tasty!! ❤️
#healthy #healthyeating #vegan #veggies #hippies #hippie #bohemian #boho

Vegan tacos! Really tasty!! ❤️ #healthy #healthyeating #vegan #veggies #hippies #hippie #bohemian #boho

2 likes - 2 comments
I call that a win
#mealprep for the week before I make #baddecisions on the weekend hahaha
#nutritioncoaching @stryde.performance #healthyeating #healthylifestyle #healthykids

I call that a win #mealprep for the week before I make #baddecisions on the weekend hahaha #nutritioncoaching @stryde.performance #healthyeating #healthylifestyle #healthykids

2 likes - 2 comments
After a few days spent eating the entire Ho Chi Minh City, I am trying out the Beng No. 3 menu today and am so delighted to find out that amongst new dishes, my glazed tofu from Beng no. 1 had been brought back into the menu!

What saddened me was the news that Hong Lim Park Food Complex would be shut down for renovations  around Oct-Nov and they hadn’t given @bengwhocooks no alternative, temporary location to resume his operations. 
So for about 2 months or so, I would be missing my Beng and his healthy fare that had been part of my regular #NoBurpeesWithBeng diet on training days.

So if you want to stay away from burpees, please go get your healthy lunch bowls as often as you can these 2 months from @bengwhocooks which can be found at Hong Lim Park Food Complex #01-44. 
#HealthyFood #CleanEating #EatWell #ChooseHealthy #saladporn #cbdlunch #lunchatwork #dietbackontrack #bengwhocooks #AIAVitalitySG #AIAHealthyLiving #WhatsYourWhy #lunchbowl #ricebowl #hawkerpreneur #singaporehawker #SGHawker #EatLocal #SupportLocal #millennialpreneur #HealthyEating #singaporefoodie #sgfoodies #foodiesofinstagram #foodpornsg

After a few days spent eating the entire Ho Chi Minh City, I am trying out the Beng No. 3 menu today and am so delighted to find out that amongst new dishes, my glazed tofu from Beng no. 1 had been brought back into the menu! What saddened me was the news that Hong Lim Park Food Complex would be shut down for renovations around Oct-Nov and they hadn’t given @bengwhocooks no alternative, temporary location to resume his operations. So for about 2 months or so, I would be missing my Beng and his healthy fare that had been part of my regular #NoBurpeesWithBeng diet on training days. So if you want to stay away from burpees, please go get your healthy lunch bowls as often as you can these 2 months from @bengwhocooks which can be found at Hong Lim Park Food Complex #01-44. #HealthyFood #CleanEating #EatWell #ChooseHealthy #saladporn #cbdlunch #lunchatwork #dietbackontrack #bengwhocooks #AIAVitalitySG #AIAHealthyLiving #WhatsYourWhy #lunchbowl #ricebowl #hawkerpreneur #singaporehawker #SGHawker #EatLocal #SupportLocal #millennialpreneur #HealthyEating #singaporefoodie #sgfoodies #foodiesofinstagram #foodpornsg

1 likes - 1 comments
*Werbung*
Guten Morgen ihr Lieben und einen guten Start in die neue Woche 🤗 
Noch 8 Wochen und dann heißt es wieder Urlaub 🌞✌🏻 Und wenn der Urlaub vorbei ist startet mein neuer beruflicher Weg. Ich freu mich jetzt schon richtig darauf, auch wenn der Abschied vom Alten nicht so leicht wird 😔
Habt einen tollen Tag 🌞😘 #kaffee #frühstück #breakfast #gutenmorgen #foodie #leckerschmecker #healthy #gesund #fruit #yummie #instafood #cleaneating #goodmorning #clean #mango  #instacoffee #smoothie #maracuja #gesundabnehmen #littlelunch #healthybreakfast #apfel #gesundessen #healthyeating #mondaymood #coffee #kaffeeliebe #workworkwork #coffeeisalwaysagoodidea

*Werbung* Guten Morgen ihr Lieben und einen guten Start in die neue Woche 🤗 Noch 8 Wochen und dann heißt es wieder Urlaub 🌞✌🏻 Und wenn der Urlaub vorbei ist startet mein neuer beruflicher Weg. Ich freu mich jetzt schon richtig darauf, auch wenn der Abschied vom Alten nicht so leicht wird 😔 Habt einen tollen Tag 🌞😘 #kaffee #frühstück #breakfast #gutenmorgen #foodie #leckerschmecker #healthy #gesund #fruit #yummie #instafood #cleaneating #goodmorning #clean #mango #instacoffee #smoothie #maracuja #gesundabnehmen #littlelunch #healthybreakfast #apfel #gesundessen #healthyeating #mondaymood #coffee #kaffeeliebe #workworkwork #coffeeisalwaysagoodidea

6 likes - 6 comments
Dulce de leche everrrrywhere

Dulce de leche everrrrywhere

7 likes - 7 comments
เที่ยงนี้กินอะไรดีที่แคลลอรี่น้อย ??.
ปัญหาโลกแตกที่ใครหลายๆคนต้องพูดอยู่ทุกวัน แต่ถ้าอยากทานจุแบบไม่ห่วงเรื่องแคล

เที่ยงนี้กินอะไรดีที่แคลลอรี่น้อย ??. ปัญหาโลกแตกที่ใครหลายๆคนต้องพูดอยู่ทุกวัน แต่ถ้าอยากทานจุแบบไม่ห่วงเรื่องแคล "ชาเม่ ซายเอสพลัส" ช่วยได้ ตามคอนเซ็ป “ไม่ต้องอดอาหาร แค่เลือกทานให้เป็น” พกพาสะดวก เพียงวันละ 1 ซองก่อนมื้ออาหาร ❤️😋🍴 #CHAMEThailand #CHAMESyeSPlus #สูตรใหม่. ________________________________________. . สั่งซื้อ/สอบถาม. Line: @chamevision (มี @). หรือคลิก https://goo.gl/4VrE5v . IG: chamevision Tel: 080-1903272. . ✅รับตัวแทนจำหน่าย . ✅จำหน่ายปลีก-ส่ง . ✅จัดส่งทั่วโลก ( Worldwide shipping). ✅มีบริการเก็บเงินปลายทาง. ✅มีหลายธนาคารจ้า. . #CHAMEThailand #CHAMESyeSPlus #ลดน้ำหนัก #สูตรใหม่ #chamethailand #chamesyes #SyeS #ลดน้ำหนัก #หุ่นสวย #เปลี่ยนคุณเป็นคนใหม่ #เป๊ะ #ปัง #ผู้หญิง #ผู้หญิงอย่าหยุดสวย #ผู้หญิงหุ่นดี #ความสวย #beauty #beautiful #beautifulgirl #healthy #healthyfood #eathealthy #healthyeating #liftheavy #healtylife #chamevision #เต้ยเชียร์

2 likes - 2 comments
Sunday Prep day! 
Ready to change your lifestyle or want to keep maintaining what you have? We can help! Our macro-based program can help you get on the right track or reach your fitness/lifestyle goals in no time!  With different menus every week, we offer delicious meals that you will sure to enjoy!! DM US ON HOW TO GET STARTED !
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#week #meal #mealprepv#prep #mealprepsunday #sunday #macro #macros #iifym #healthy #healthylifestyle #healthyeating #healthychoices #healthyfood #cleaneating #lifestyle #breakfast #lunch #dinner #motivation #nutrition #food

Sunday Prep day! Ready to change your lifestyle or want to keep maintaining what you have? We can help! Our macro-based program can help you get on the right track or reach your fitness/lifestyle goals in no time! With different menus every week, we offer delicious meals that you will sure to enjoy!! DM US ON HOW TO GET STARTED ! - #week #meal #mealprepv #prep #mealprepsunday #sunday #macro #macros #iifym #healthy #healthylifestyle #healthyeating #healthychoices #healthyfood #cleaneating #lifestyle #breakfast #lunch #dinner #motivation #nutrition #food

4 likes - 4 comments
കൊല്ലംകാർ ഇങ്ങനെ ആണ് അപകടത്തിൽ പെട്ടില്ലെന്ന് കരുതി ഓടി ഒളിച്ചില്ല. മുന്നിൽ തന്നെ കാണും അതാ ഞങ്ങളുടെ ശീലം... #pray_for_kerala

കൊല്ലംകാർ ഇങ്ങനെ ആണ് അപകടത്തിൽ പെട്ടില്ലെന്ന് കരുതി ഓടി ഒളിച്ചില്ല. മുന്നിൽ തന്നെ കാണും അതാ ഞങ്ങളുടെ ശീലം... #pray_for_kerala

1 likes - 1 comments
🌟Okay... i am in a weird position now... Because of this arm, i dont know am i weight restored... For breakfast I had oat porridge vooked with 1/2 mashed banana 🍌 and cocoa, on top garden strawberries 🍓, 1/2 banana 🍌 and peanut butter 🥜🌟

🌟Okay... i am in a weird position now... Because of this arm, i dont know am i weight restored... For breakfast I had oat porridge vooked with 1/2 mashed banana 🍌 and cocoa, on top garden strawberries 🍓, 1/2 banana 🍌 and peanut butter 🥜🌟

6 likes - 6 comments
Steak and chicken bites with brussel sprouts and roasted sweet potatoes 
A N D
Pepperoni pizza chicken with broccoli
#healthyeating #eatingtogetfit #mealprep #keto #sogood #fitnessjourney #weightlossjourney #igotthis

Steak and chicken bites with brussel sprouts and roasted sweet potatoes A N D Pepperoni pizza chicken with broccoli #healthyeating #eatingtogetfit #mealprep #keto #sogood #fitnessjourney #weightlossjourney #igotthis

4 likes - 4 comments
เที่ยงนี้กินอะไรดีที่แคลลอรี่น้อย ??.
ปัญหาโลกแตกที่ใครหลายๆคนต้องพูดอยู่ทุกวัน แต่ถ้าอยากทานจุแบบไม่ห่วงเรื่องแคล

เที่ยงนี้กินอะไรดีที่แคลลอรี่น้อย ??. ปัญหาโลกแตกที่ใครหลายๆคนต้องพูดอยู่ทุกวัน แต่ถ้าอยากทานจุแบบไม่ห่วงเรื่องแคล "ชาเม่ ซายเอสพลัส" ช่วยได้ ตามคอนเซ็ป “ไม่ต้องอดอาหาร แค่เลือกทานให้เป็น” พกพาสะดวก เพียงวันละ 1 ซองก่อนมื้ออาหาร ❤️😋🍴 #CHAMEThailand #CHAMESyeSPlus #สูตรใหม่. ________________________________________. . สั่งซื้อ/สอบถาม. Line: @chamevision (มี @). หรือคลิก https://goo.gl/4VrE5v . IG: chamevision Tel: 080-1903272. . ✅รับตัวแทนจำหน่าย . ✅จำหน่ายปลีก-ส่ง . ✅จัดส่งทั่วโลก ( Worldwide shipping). ✅มีบริการเก็บเงินปลายทาง. ✅มีหลายธนาคารจ้า. . #CHAMEThailand #CHAMESyeSPlus #ลดน้ำหนัก #สูตรใหม่ #chamethailand #chamesyes #SyeS #ลดน้ำหนัก #หุ่นสวย #เปลี่ยนคุณเป็นคนใหม่ #เป๊ะ #ปัง #ผู้หญิง #ผู้หญิงอย่าหยุดสวย #ผู้หญิงหุ่นดี #ความสวย #beauty #beautiful #beautifulgirl #healthy #healthyfood #eathealthy #healthyeating #liftheavy #healtylife #chamevision #เต้ยเชียร์

3 likes - 3 comments
Sooooo turns out quite a few of you are into your burrito bowls. SO easy & SO good - the new go to. Just bake 4 sliced chicken breasts and 2 sliced red onions in fajita spice mix (see comments) for 20 mins at 180degrees or until cooked. Cook 1 & a half cups on brown rice in 3C vegetable stock. Slice 1 head of cos or iceberg lettuce & drain 1 can of corn kernels & 1 can of red kidney beans. Chuck all bits and bobs together, and top with avocado and unsweetened greek yoghurt!!! This made 8 serves so half recipe if you’re just making for yourself!! Sooooo good and so easy to switch up the veggies depending on what you have around!

Sooooo turns out quite a few of you are into your burrito bowls. SO easy & SO good - the new go to. Just bake 4 sliced chicken breasts and 2 sliced red onions in fajita spice mix (see comments) for 20 mins at 180degrees or until cooked. Cook 1 & a half cups on brown rice in 3C vegetable stock. Slice 1 head of cos or iceberg lettuce & drain 1 can of corn kernels & 1 can of red kidney beans. Chuck all bits and bobs together, and top with avocado and unsweetened greek yoghurt!!! This made 8 serves so half recipe if you’re just making for yourself!! Sooooo good and so easy to switch up the veggies depending on what you have around!

15 likes - 15 comments
Confidence does not always come easy and sometimes it takes a lot of work. Your mental health is just as important as your physical health and you owe it to yourself to focus on both.

Confidence does not always come easy and sometimes it takes a lot of work. Your mental health is just as important as your physical health and you owe it to yourself to focus on both.

7 likes - 7 comments
It amazes me how people have no hesitation blowing their money on a night out or on a new car. But when it comes to their health, the food quality, anything that will help their personal growth and enhance their life be it a health retreat or massage. There is hesitation, they can’t ‘afford’ it, or it’s simply not a priority. I definitely understand doing all of the things adds up.. but I think we also need to shift our priorities and mindset around this.. think of it as an investment to the most important vehicle that is keeping you alive. If we don’t take care of it.. then what?
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For hard copy of MY BODY MY HOBBY -HEALTHY IS THE NEW SEXY X WORKOUT CALENDAR dm for order!
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 #fitness #fitnessmotivation #healthyliving #healthylifestyle #fitspo #fitsporation #instafit #instafitness #blackfitness #curves #womenfitness #fitfam  #facials #glowingskin #eatclean #instahealth #cleaneating #healthyeating #detox #detoxification #instahealth #instafood
#health #investment #priority #healthylifestyle #love #life #PLF

It amazes me how people have no hesitation blowing their money on a night out or on a new car. But when it comes to their health, the food quality, anything that will help their personal growth and enhance their life be it a health retreat or massage. There is hesitation, they can’t ‘afford’ it, or it’s simply not a priority. I definitely understand doing all of the things adds up.. but I think we also need to shift our priorities and mindset around this.. think of it as an investment to the most important vehicle that is keeping you alive. If we don’t take care of it.. then what? . . . For hard copy of MY BODY MY HOBBY -HEALTHY IS THE NEW SEXY X WORKOUT CALENDAR dm for order! . . . . . #fitness #fitnessmotivation #healthyliving #healthylifestyle #fitspo #fitsporation #instafit #instafitness #blackfitness #curves #womenfitness #fitfam #facials #glowingskin #eatclean #instahealth #cleaneating #healthyeating #detox #detoxification #instahealth #instafood #health #investment #priority #healthylifestyle #love #life #PLF

5 likes - 5 comments
Breakfast before i go home to sleep for a few hours 😴😴 #slimmingworld #slimmingworlduk #sw #weightloss #weightlossjourney #healthy #healthyeating #cleaneating

Breakfast before i go home to sleep for a few hours 😴😴 #slimmingworld #slimmingworlduk #sw #weightloss #weightlossjourney #healthy #healthyeating #cleaneating

4 likes - 4 comments
Tonight's dinner spread was one for the books. ·Mississippi Pot Roast with Pepperoncini Gravy
·Caprese Salad with Burrata Mozzarella
·Pan Seared Brussels Sprouts
·@ketochow Strawberry Donuts with cream cheese glaze and @nekstella glaze
Also drinking a spiked creamcicle Italian Soda
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#keto #ketogenic #ketosis #ketones #ketofamily #ketofam #ketofriendly #ketolife #ketostyle #ketofriendly #ketolifestyle  #ketoresults #ketowithme #ketomacros  #ketoeats #ketofood #lchf #lowcarb #ketogenicdiet #ketodiet #instaketo #ckc #coffeeketoandcursewords #woe #weightloss #weightlossjourney #gethealthy #instahealth #health #healthy

Tonight's dinner spread was one for the books. ·Mississippi Pot Roast with Pepperoncini Gravy ·Caprese Salad with Burrata Mozzarella ·Pan Seared Brussels Sprouts ·@ketochow Strawberry Donuts with cream cheese glaze and @nekstella glaze Also drinking a spiked creamcicle Italian Soda . . . . . #keto #ketogenic #ketosis #ketones #ketofamily #ketofam #ketofriendly #ketolife #ketostyle #ketofriendly #ketolifestyle #ketoresults #ketowithme #ketomacros #ketoeats #ketofood #lchf #lowcarb #ketogenicdiet #ketodiet #instaketo #ckc #coffeeketoandcursewords #woe #weightloss #weightlossjourney #gethealthy #instahealth #health #healthy

7 likes - 7 comments
Today was more of a relaxing day not only because I am SO SO sore from the @studiolifted outdoor bootcamp yesterday, but classes start Tomorrow so I cleaned my room, organized my desk, and got myself mentally ready for my classes again. I also needed time to mentally deal with the fact I won’t be able to graduate this year like I was planning on. I’ve got a plan and am doing my best to focus on my blessings and the positive in my life but I am still bummed. Should have done some yoga but the motivation wasn’t there today. Maybe I’ll be more motivated in the morning. Night all!! Hope you had a wonderful Sunday!! #tiusandiego #tiucali #tiumember #health #tiu #tiuteam #tiugirl #tiusocal #toneitup #tiucalifornia #tiusummertoneup #summertoneup #tiucheckin #healthyeating #healthylifestyle #healthiswealth #lifestylenotadiet #nutrition #fit #fitness  @toneitup @katrinaascott @karenadawn @tiusandiego @truenorthcollection

Today was more of a relaxing day not only because I am SO SO sore from the @studiolifted outdoor bootcamp yesterday, but classes start Tomorrow so I cleaned my room, organized my desk, and got myself mentally ready for my classes again. I also needed time to mentally deal with the fact I won’t be able to graduate this year like I was planning on. I’ve got a plan and am doing my best to focus on my blessings and the positive in my life but I am still bummed. Should have done some yoga but the motivation wasn’t there today. Maybe I’ll be more motivated in the morning. Night all!! Hope you had a wonderful Sunday!! #tiusandiego #tiucali #tiumember #health #tiu #tiuteam #tiugirl #tiusocal #toneitup #tiucalifornia #tiusummertoneup #summertoneup #tiucheckin #healthyeating #healthylifestyle #healthiswealth #lifestylenotadiet #nutrition #fit #fitness @toneitup @katrinaascott @karenadawn @tiusandiego @truenorthcollection

3 likes - 3 comments
Habe gestern auch noch Oatbars gebacken #glutenfrei #vegan mit Himbeer/Heidelbeer Topping 😋 und Streusel ! Rezept stammt von @fitfoodiefinds ! 
Startet gut in die Woche ! Ps: mich hat gestern @corinna.malek inspiriert noch mehr auf meine Ernährung zu achten und auf meinem Körper zu hören! Danke 🙏 😉

#veganglutenfree #fitfood #fitnessfood #gesundbacken #healthyeating #breakfastbars #fitnesslifestyle #hashimoto

Habe gestern auch noch Oatbars gebacken #glutenfrei #vegan mit Himbeer/Heidelbeer Topping 😋 und Streusel ! Rezept stammt von @fitfoodiefinds ! Startet gut in die Woche ! Ps: mich hat gestern @corinna.malek inspiriert noch mehr auf meine Ernährung zu achten und auf meinem Körper zu hören! Danke 🙏 😉 #veganglutenfree #fitfood #fitnessfood #gesundbacken #healthyeating #breakfastbars #fitnesslifestyle #hashimoto

5 likes - 5 comments
Day 2 : Vacay food pics! #healthyeating #breakfastinbali

Day 2 : Vacay food pics! #healthyeating #breakfastinbali

2 likes - 2 comments
Granola with Almond milk and Fresh fruits #healthyfood #healthylifestyle #healthyeating #eatclean #granola #dietfood #diet

Granola with Almond milk and Fresh fruits #healthyfood #healthylifestyle #healthyeating #eatclean #granola #dietfood #diet

6 likes - 6 comments
Health  I really wish I had changed my habits a few years ago.  Well, it would be more than a few years ago because that's when I started walking.

Eating healthy, being active, water intake, healthy choices, Shakeology.  It didn't hit until I was 160 lbs and was told I could start taking blood pressure medication.  Hmmmmm make changes or take blood pressure meds for the rest of my life.  It's been a journey since then.  Ups, downs, stress, overcoming obstacles without the meds.  That was my main goal.  Blood pressure is normal but it's important to keep it that way.

For myself.  To be around for as long as I can for my husband and daughter.  To be able to keep up (okay, so my daughter would leave me in her dust if we ran together), even if it's walking.

To enjoy more of what I enjoy already.  If it's out berry picking or helping my husband butcher a moose.  Can't expect to be strong and healthy without working on it.

Sweat in my eye after a four-mile run, pushing my third mile.

#postrunning #intervalruntraining #sweatinmyeyes #sundayfunday #feelsgood #fourmiles #waithowoldami #pushedthirdmile #sportsinducedasthmasucks #goaltoimprove #health #healthychoices #healthyeating #habits #family #daughter #normalbloodpressure #shakeology

Health I really wish I had changed my habits a few years ago. Well, it would be more than a few years ago because that's when I started walking. Eating healthy, being active, water intake, healthy choices, Shakeology. It didn't hit until I was 160 lbs and was told I could start taking blood pressure medication. Hmmmmm make changes or take blood pressure meds for the rest of my life. It's been a journey since then. Ups, downs, stress, overcoming obstacles without the meds. That was my main goal. Blood pressure is normal but it's important to keep it that way. For myself. To be around for as long as I can for my husband and daughter. To be able to keep up (okay, so my daughter would leave me in her dust if we ran together), even if it's walking. To enjoy more of what I enjoy already. If it's out berry picking or helping my husband butcher a moose. Can't expect to be strong and healthy without working on it. Sweat in my eye after a four-mile run, pushing my third mile. #postrunning #intervalruntraining #sweatinmyeyes #sundayfunday #feelsgood #fourmiles #waithowoldami #pushedthirdmile #sportsinducedasthmasucks #goaltoimprove #health #healthychoices #healthyeating #habits #family #daughter #normalbloodpressure #shakeology

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Bbq time! Yup, vegetables and salad is all I eat! Also, had some legendary homemade Greek Tzatziki sauce. Not pictured here is the yummy chipotle black bean veggie burger without the bun, but sandwiched between lettuce, tomatoes, and more tzatziki. #eatwell #healthy #healthyfood #healthyeating #yummy #nourish #food #foodphotography #fit #fitfood #fitmom #powerbowl #salad #plantbased #vegetables #veggies #vancouver #bbq #bbqoptions #choices #eatwell #healthylifestyle #eathealthy #cleaneating #eatclean #plantpowered #plantpower

Bbq time! Yup, vegetables and salad is all I eat! Also, had some legendary homemade Greek Tzatziki sauce. Not pictured here is the yummy chipotle black bean veggie burger without the bun, but sandwiched between lettuce, tomatoes, and more tzatziki. #eatwell #healthy #healthyfood #healthyeating #yummy #nourish #food #foodphotography #fit #fitfood #fitmom #powerbowl #salad #plantbased #vegetables #veggies #vancouver #bbq #bbqoptions #choices #eatwell #healthylifestyle #eathealthy #cleaneating #eatclean #plantpowered #plantpower

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"Wholegrains never tasted so good before". Try our VPlus for a quick, easy, filling & nutritious breakfast! 💃

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I had a super fun weekend but its time to get my butt back in gear!! How many of you fall off over the weekend and use Mondays to get back on track? .
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Since I started this weightloss journey 7 months ago, that has not been my norm because my mentality has been-  not to use the weekend to undo everything I worked so hard for all week. . .
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Friends,  don't use the weekend to give up on all your goals... however, dont beat yourself up either of it happens once in awhile.

I had a super fun weekend but its time to get my butt back in gear!! How many of you fall off over the weekend and use Mondays to get back on track? . . Since I started this weightloss journey 7 months ago, that has not been my norm because my mentality has been- not to use the weekend to undo everything I worked so hard for all week. . . . Friends, don't use the weekend to give up on all your goals... however, dont beat yourself up either of it happens once in awhile.

2 likes - 2 comments
|WHOLESOME AND SUMPTUOUS BREAKFAST| .
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I try to get a lavish and wholesome breakfast like this to get rid of my Monday blues. What about you?
Comment down below and let me know if you love such breakfast.⬇⬇⬇⬇⬇⬇⬇⬇
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Follow @_food.junkie.kolkata_ 
Follow @_food.junkie.kolkata_ .....
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#foodie #feedfeed #delicious #brunch #cleaneats #healthyfood #foodgram #wholefoods #gettinghealthy #cleaneatinglifestyle #food #followme #healthyeating #bestoftheday #livinghealthy #foodstagram #wholefood #healthfood #cleaneatingchallenge #cleaneatingideas #nutrition #glutenfree #breakfast #cleaneatingaddict #cleaneatingrecipe #lifestyle #foodporn#foodbloggersindia

|WHOLESOME AND SUMPTUOUS BREAKFAST| . . I try to get a lavish and wholesome breakfast like this to get rid of my Monday blues. What about you? Comment down below and let me know if you love such breakfast.⬇⬇⬇⬇⬇⬇⬇⬇ ..... Follow @_food.junkie.kolkata_ Follow @_food.junkie.kolkata_ ..... . . #foodie #feedfeed #delicious #brunch #cleaneats #healthyfood #foodgram #wholefoods #gettinghealthy #cleaneatinglifestyle #food #followme #healthyeating #bestoftheday #livinghealthy #foodstagram #wholefood #healthfood #cleaneatingchallenge #cleaneatingideas #nutrition #glutenfree #breakfast #cleaneatingaddict #cleaneatingrecipe #lifestyle #foodporn #foodbloggersindia

23 likes - 23 comments
Little motivation hanging in the kitchen. Coffee this morning was a must, but a busy day caused a little delay on posting. I love my cup of joe in the mornings! I hope everyone had a great Sunday funday ✨🦋❤️😜
#coffeeholic

Little motivation hanging in the kitchen. Coffee this morning was a must, but a busy day caused a little delay on posting. I love my cup of joe in the mornings! I hope everyone had a great Sunday funday ✨🦋❤️😜 #coffeeholic

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Igår var det en mentalt jobbig dag, men jag vill göra denna dag bättre! Därför startar jag dagen med min favoritfrukost: havregrynsgröt med jordnötssmör, banan och frysta blåbär, tillsammans med majsbröd, avokado, tomat och lite örtsalt. Och till sist en kopp kaffe med mandelmjölk 😋☕️

Igår var det en mentalt jobbig dag, men jag vill göra denna dag bättre! Därför startar jag dagen med min favoritfrukost: havregrynsgröt med jordnötssmör, banan och frysta blåbär, tillsammans med majsbröd, avokado, tomat och lite örtsalt. Och till sist en kopp kaffe med mandelmjölk 😋☕️

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Fresh, healthy and fast! Not to mention...delicious!

Fresh, healthy and fast! Not to mention...delicious!

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#Salad with spinach, carrots 🥕, beets, tomatoes 🍅, cucumber 🥒, chickpeas, broccoli 🥦, green bell peppers, dried cranberries, and sunflower seeds #salads #eathealthy

#Salad with spinach, carrots 🥕, beets, tomatoes 🍅, cucumber 🥒, chickpeas, broccoli 🥦, green bell peppers, dried cranberries, and sunflower seeds #salads #eathealthy

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Tilapia with a side of green salad and avocados

Tilapia with a side of green salad and avocados

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Some of my favorite 🍑 movements for y’all gals out thurr. I try to incorporate many different variations in my routine and work on volume - eccentric training - pyramids - and finish of with some plyo based movements.

IMO - what I have found to be most effective is working all angles of the muscle you’re trying to grow, and putting much emphasis on the weaker parts. For example; if a weak point were my glutes I’d have a heavy first leg day - with moderate low intensity cardio as my POST. I would follow this up the next day with doing 2-3 movements for volume, so perhaps bodyweight lunges, stiff leg deadlift and perhaps bridges with 20 reps each set.
You’ll already be sore the day prior, so tearing even further muscle tissue down from the previous day will cause more breakdown of muscle tissue thus resulting in better growth if amped by proper recovery time and diet.

Some of my favorite 🍑 movements for y’all gals out thurr. I try to incorporate many different variations in my routine and work on volume - eccentric training - pyramids - and finish of with some plyo based movements. IMO - what I have found to be most effective is working all angles of the muscle you’re trying to grow, and putting much emphasis on the weaker parts. For example; if a weak point were my glutes I’d have a heavy first leg day - with moderate low intensity cardio as my POST. I would follow this up the next day with doing 2-3 movements for volume, so perhaps bodyweight lunges, stiff leg deadlift and perhaps bridges with 20 reps each set. You’ll already be sore the day prior, so tearing even further muscle tissue down from the previous day will cause more breakdown of muscle tissue thus resulting in better growth if amped by proper recovery time and diet.

252 likes - 252 comments
My way of making roast chicken 🍗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Wash the chicken with water then vinegar or lemon ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Season it; i use: whole grain mustard, ground black pepper, natural honey, pomegranate molasses, turmeric, low sugar ketchup
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-Cover and leave in fridge for spices to sink in ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-When about to cook, add some salt and bake in oven for about an hour, then roast for 10 mins

My way of making roast chicken 🍗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Wash the chicken with water then vinegar or lemon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Season it; i use: whole grain mustard, ground black pepper, natural honey, pomegranate molasses, turmeric, low sugar ketchup ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Cover and leave in fridge for spices to sink in ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -When about to cook, add some salt and bake in oven for about an hour, then roast for 10 mins

111 likes - 111 comments
Breakfast: Eggs, asparagus, avocados, tomatoes, toast ••• فطور الصباح

Breakfast: Eggs, asparagus, avocados, tomatoes, toast ••• فطور الصباح

72 likes - 72 comments

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