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#heavy Shared publicly - 2018-07-21 14:07:04
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because you always cared, i care.

1304 likes - 15 comments
#heavy Shared publicly - 2018-07-21 14:21:36
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462 likes - 3 comments
#heavy Shared publicly - 2018-07-21 19:58:14
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🕺🏻 Since being turned onto 7 string guitars a little over a year ago, I can’t help but try out some of my songs that were written for a 6 string on the green beast 😵 This one sounds nucking futts in drop A 🤯 It’s also the same song that I did for the @kieselcarvinguitars Osiris video - “The Unattainable” off of my upcoming record “Inside/Out | Part I” 🙌🏼 What do you think? 7 string, or stick to 6? 🤔 Drop a comment below if you want the link to watch the full play through if this track🤘🏼••••••••••••••••••••••••••••••••••••••••••••••••••• #Riff #Phat #Heavy #Groove #Headbang #Haircut #ConanHairGone #TheUnattainable #InsideOutPartI #7String #Zeus #KieselGuitars @kieselcarvinguitars #KemperAmps @kemperprofiler #Tonecrate @tonecrate #DunlopStrings #DunlopFlowPick #Metal #Prog #Djent #Guitar #TechDeath #Guitarist #guitaristsofinstagram #guitare #WireAndWoodStudios @wireandwoodstudios

649 likes - 74 comments
#heavy Shared publicly - 2018-07-20 12:48:58
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First flight on the Queen! Just a quick selfie on the jump seat. I’m doing line training (training on a normal line flight) so didn’t really wanna do a full photoshoot ;) Ow did I mention I moved to a different company? 😁 . . . #surprise #pilot #femalepilot #flying #aviation #flighttraining #training #newjob #newairplane #newuniform #aircraft #boeing #b747 #jumbo #queenoftheskies #jumpseat #quickselfie #uniform #scarf #backintheair #flyinghigh #heavy #heavyjet #iconic #selfie #busy #blue #whysoserious

1670 likes - 115 comments
#heavy Shared publicly - 2018-07-21 19:29:50
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Hi ha dies que si, que arribes a trencar barreres! Trenquem una gran barrera, aixecant 300 kg! Gràcies als companys @dlcnacho89 @luisfdez94 @manson_strong @strongmantarrako entre d'altres, que sense els seus ànims no hagués estar possible 💪💪💪 #strongmantarrako #300 #deadlift #me #man #kg #gym #saturday #video #strongman #today #fitfam #strength #heavy #training #workingout #disc #man #strong #go #friends #night

124 likes - 10 comments
#heavy Shared publicly - 2018-07-20 20:09:51
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Wedding collection#pure brocade#heavy #partywear collection #available in store

668 likes - 86 comments
#heavy Shared publicly - 2018-07-21 01:46:10
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#heavy @tobysvaporlounge tonight ‼️‼️ 🤸🏽‍♀️

445 likes - 15 comments
#heavy Shared publicly - 2018-07-22 04:41:00
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50kg dumbell incline bench to start the day. Bit wobbly with form but still happy with the results. Credit to @suraj_aka_sickkent with the spot #gym #gymspam #chest #incline #bench #50kg #dumbells #progress #records #sunday #pushthrough #gains #heavy #sore

9 likes - 2 comments
#heavy Shared publicly - 2018-07-22 04:40:11
#heavy Shared publicly - 2018-07-22 04:37:07
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SQUAT & BENCH I’ve been sick lately, and I’ve missed a couple workouts and fell off on my macros so I had to make up for it by doing squat and bench today. If you miss a workout, I recommend cutting accessories and doing two compound moves in the same workout to catch up. I threw on the knee wraps just for fun and managed 435. It was an ugly rep but it was fun. Followed it up with a clean 3x8 with 315.

23 likes - 5 comments
#heavy Shared publicly - 2018-07-22 04:36:36
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Someone at the gym was telling a few of us how the bodybuilders of the 70’s and 80’s use to train so much harder and better, I thought how does he know that? he wasn’t there he’s to young, so where does he get that information, now I was there actually, in Venice in 1987, so would you believe me if I said he’s right? Well way back then there was no powerlifting or hardly, so is it true? I did lift a lot more weight back then but why shouldn’t I, I was 30 years younger so it’s true in my case... #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding

25 likes - 1 comments
#heavy Shared publicly - 2018-07-22 04:34:57
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#kayamkulam #sakhav #rain #heavy

4 likes - 0 comments
#heavy Shared publicly - 2018-07-22 04:28:24
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in stock #FLAT HEAD 3002-A 14.5OZ DENIM JEAN - SLIM TAPERED#LIMITED EDITION#GOLD COLLECTION available now at #ZoloCollection Customer Service WhatsApp: +60193535272 RAMONE / +60163356182 DINO Store Location: LOT 0.30 & 1.42 CAMPBELL SHOPPING COMPLEX, JALAN DANG WANGI,50100 KUALA LUMPUR,MALAYSIA #FLAT HEAD 3002 14.5OZ DENIM JEAN - SLIM TAPERED GOLD COLLECTION #Raw Unsanforized Indigo Selvedge #14.5oz Denim #Hidden Rivets #Button Fly #Heavy Weight Pocket Bags #Slim Tapered Cut #Made in Japan

4 likes - 0 comments
#heavy Shared publicly - 2018-07-22 04:25:07
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Hoy toca runner!!🏃‍♂️🏃‍♂️ Vamos a por el cardio Ayer hizo un año de que hay una estrella más en el cielo , un año en el que la música perdió una de las mejores y más desgarradoras voces de la historia,formas y formarás parte de la banda sonora de mi vida❤️#chesterbennington #linkinpark #cafe #salud #instalike #instafollow #follow4like #follow4follow #vacaciones #influencer #emprende #gim #fitness #fitnessgirl #enjoy #living #followers #heavy #rock #tattoo #beards #hashtags #culturismo #fittness #mens #menstyle #mensphysic #brother #vidasana #vida

11 likes - 0 comments
#heavy Shared publicly - 2018-07-22 04:24:38
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Hammer curls till I burn out, 3-4 times a week. Gets you veiny af and keeps that left forearm in proportion 🔥👀 #tb

57 likes - 2 comments
#heavy Shared publicly - 2018-07-22 04:24:15
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Scope this bad boy on YouTube... the second single from our album... S.O.S. #miserytomb #enterthetomb #sos #sphinx #metal #crossover #punk #hard #heavy #fast #yeg #edmonton #canada #alberta

6 likes - 3 comments
#heavy Shared publicly - 2018-07-22 04:23:29
#heavy Shared publicly - 2018-07-22 04:23:12
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早朝ビーチコ🌊ボトル編 ・ 少しは涼しいかなぁ?と、思って早朝を狙ったんだけど?着いた頃にはもう朝日が浜に当たってて、しっかり汗だくに…ε-(´・`) フー💦あぢー💦 ・ プチ遠征の浜はスゴい事になってて、ゴミと漂着物でいっぱいで、豪雨の恐ろしさが浜に表れてました… ・ ペットボトルの数も凄かったけど、瓶の数も多くて💦その一部をお持ち帰りしちゃった!😅 ・ バテそうだったので、家に帰ってからパチリ📷✨ ・ 蓋(キャップ)が取れないものが3本😥 目盛り付きが1本←嬉しいけど、開けた時スゲー薬臭かった~😱 ・ #ビーチコ #ビーチコーミング #ボトル #瓶 #化粧瓶 #薬瓶 #酒瓶 #漂着物 #西日本豪雨災害 #beach #beachcombing #bottle #Heavy rain disaster

17 likes - 3 comments
#heavy Shared publicly - 2018-07-22 04:12:59
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Been ages since lifting heavy due to hip and Achilles injuries, happy to have no pinch at the bottom today 🙏🏻😌 #hip #clean #oly #sundays #lifting #heavy #felteasy #cfm #moocrew

21 likes - 2 comments
#heavy Shared publicly - 2018-07-22 04:12:22
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#heavy

3 likes - 0 comments
#heavy Shared publicly - 2018-07-22 04:10:55
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Grinding my way though a 2x bodyweight squat (315lbs @ 155lbs). Big thanks to @misfitpowerlifting for all the help getting me up to where I am. Gym dogs are also a pretty fundamental part. #gym #powerlifting #dogs #heavy #af #tattoos #lift #squats #notforthots #whowearsshortshorts #iwearshortshorts

17 likes - 4 comments
#heavy Shared publicly - 2018-07-22 04:08:39
#heavy Shared publicly - 2018-07-22 02:40:06
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CHEERS to last night's deadlifts personal best 225lb ×4. . Let's note, I was even more excited as this was my last set from my pyramid set I was doing. So it took it all and boy after that I was done.5 sets total with working sets within each set.💪🏼 -Ex: 135lb x16 as one set ; 175lb x12 as second set and so forth, with 225lb x4 being my fifth set. . Let's just say after today I am definitely feeling Fridays' lifts. 😝 . #thisisme #gym #healthy #fit #fitness #gymlife #training #heavy #strength #strong #lift #weights #weightlifting #girlswholift #fitchick #deadlifts #back #biceps #friday #gains #betterme #shortgirl #followmyjourney

40 likes - 4 comments
#heavy Shared publicly - 2018-07-17 15:03:39
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What is the number one killer of dreams? What do you think is the number one reason the majority fail to live a life that they WANT TO LIVE? What is the number one reason why people fail to succeed… at any level? It’s not luck. It’s not lack of money or opportunity. It’s certainly not circumstance. It’s FEAR.🚹⏱️⛓️🌅 #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding

307 likes - 26 comments
#heavy Shared publicly - 2018-07-14 15:45:23
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If you’re going to try,go all the way. Otherwise,don’t even start. If you’re going to try, go all the way. This could mean losing girlfriends, wives, relatives,jobs… and maybe your mind. Go all the way. It could mean not eating for 3 or 4 days. It could mean freezing on a park bench. It could mean jail, It could mean derision, mockery, isolation. Isolation is the gift, all the others are a test of your endurance, of how much you really want to do it. And you’ll do it. Despite rejection and the worst odds and it will be better than anything else you can imagine.🔇🎗️🔛👤 #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding

304 likes - 17 comments
#heavy Shared publicly - 2018-07-13 15:33:26
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Leave the past behind, so you can FOCUS on your FUTURE Die to the past. So you can live fully now. You must let go of your past pain. Your struggle. Your story. Not because it wasn’t important. But because your FUTURE… your LIFE is MORE important. You see, you can’t CHANGE your past. Holding on to grudges will NEVER get you where you want to be. Holding on to something you can’t change is INSANITY. Let go of it, so you can LIVE. 🔴✒️☮️ #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding

295 likes - 11 comments
#heavy Shared publicly - 2018-07-11 16:19:52
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"USE HEADPHONES FOR THE BETTER EXPERIENCE." 🎧 You can’t connect the dots looking forward, you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something: Your gut, destiny, Life, karma, whatever. Because believing that the dots will connect down the road will give you the confidence to follow your heart, even when it leads you off the well-worn path. And that will make all the difference.☮️🏋️🖤 @sethisanjog ☝️ #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding

353 likes - 17 comments
#heavy Shared publicly - 2018-07-09 17:18:42
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Every once in a while we feel like we can’t go on, that the body is simply not capable of taking another step or pedaling another stroke, arms to tired to lift that weight or swim that stroke. But guess what, it isn’t.  You need to find that fire inside you, dig deep and keep pushing on. Rise and shine. 6am and your hand can’t make it to the alarm clock before the voices in your head start telling you that it’s too early, too dark, and too cold to get out of a bed. Aching muscles lie still in rebellion, pretending not to hear your brain commanding them to move A legion of voices are shouting their unanimous permission for you to hit the snooze button and go back to dreamland, but you didn’t ask their opinion. The voice you’ve chosen to listen to is one of defiance.🖤☮️ #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding

454 likes - 38 comments
#heavy Shared publicly - 2018-07-06 17:31:54
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🌙 I can feel the heat rising, everything is on fire Today is a painful reminder of why We can only get brighter The further you put it behind ya But right now I'm on the inside Lookin' out, 'cause Yesterday was the tornado warning Today's like the morning after Your world is torn in half You wake in its wake to start the mourning process And rebuilding, you're still a work in progress Today's a whole new chapter. Never looking back May hit the curb But every day is a new learning curve as you Steer through life, sometimes you might not wanna swerve But you have to To avert a disaster Lucky no permanent damage 'Cause they hurt you so bad It's like they murdered your ass.” 🗣️🖤☮️ Credits: @akshayatyagi #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding

381 likes - 34 comments
#heavy Shared publicly - 2018-07-04 15:58:34
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With every ounce of my blood With every breath in my lungs Won't stop until I'm phe-no-menal However long that it takes I'll go to whatever lengths It's gonna make me a monster though But I never say, oh, it’s impossible. Who the fuck taught you how to persevere? There ain't no situation that you ever had to respond to that's adverse. Cause you can keep throwin' shit at the wall But you're gonna find that nothing's gonna stick until you apply yourself Time to slip in that zone till' I find myself. 🌸☮️🖤🗣️ #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding

231 likes - 12 comments
#heavy Shared publicly - 2018-07-02 17:16:18
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Look at me when I'm talking to you You looking at me but I'm looking through you I see the blood in your eyes I see the love in disguise I see the pain hidden in your pride I see you're not satisfied And I don't see nobody else I see myself I'm looking at the Mirror on the wall. ✡️☮️🖤 #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding

291 likes - 12 comments
#heavy Shared publicly - 2018-07-01 16:03:11
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He's not your every day on the block He knows how to work with what he's got Makin' his way to the top He often gets a comment on his name. He'll get you buzzin' quicker than a shot of vodka with juice. Put it together himself, now the picture connects Never asking for someone's help, or to get some respect.☝️🖤🗣️ #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding

305 likes - 17 comments
#heavy Shared publicly - 2018-06-29 16:03:14
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His palms are sweaty, knees weak, arms are heavy There's vomit on his sweater already, mom's spaghetti He's nervous, but on the surface he looks calm and ready To drop bombs. He's chokin', how, everybody's jokin' now. It don't matter. You only get one shot, do not miss your chance to blow This opportunity comes once in a lifetime. ☮️ #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding

285 likes - 15 comments
#heavy Shared publicly - 2018-06-28 16:04:18
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Can't be touched Can't be stopped Can't be moved Can't be rocked Can't be shook When will you niggas learn. And I ain't going back to lock up You trying to Glock a pop up I ain't going back to broke. I mean what I say I do as I say I hustle, I grind.🖤☮️ #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding

278 likes - 13 comments
#heavy Shared publicly - 2018-06-27 16:52:35
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Cause sometimes you just feel tired, you feel weak And when you feel weak you feel like you want to just give up But you gotta search within you, you gotta find that inner strength And just pull that shit out of you and get that motivation to not give up And not be a quitter, no matter how bad you want to just fall flat on your face and collapse. ☝️🖤 #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding

271 likes - 20 comments
#heavy Shared publicly - 2018-06-26 16:10:31
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We've taken different paths And travelled different roads I know we'll always end up on the same one when we're old And when you're in the trenches And you're under fire I will cover you If I was dying on my knees You would be the one to rescue me And if you were drowned at sea I'd give you my lungs so you could breathe I've got you brother.🖤🖤☮️ #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding

254 likes - 8 comments
#heavy Shared publicly - 2018-06-25 15:55:17
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Go to a club in a pack, I'm smokin' bud in the back I wait for niggas to trip ‘cause, bitch, I love to scrap I went from trustin' these tricks Now they all want to sue me SO FUCK 'EM ALL! 🗣️☮️ #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding

211 likes - 11 comments
#heavy Shared publicly - 2018-06-23 16:36:57
#heavy Shared publicly - 2018-06-06 21:30:50
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Nappyvereen I am a "dark knight" even in the broad day or "dark night" always put up a hard fight not only training the body but also training my mind gotta push myself past any limitations people try to place on me or man kind itself nothing is impossible to a person that cannot be beat Asiago! Y'all gotta grind and find that hidden power and be consistent it's funny cuz 10 years ago I imagined this but to live it now is a different feel now to imagine even greater always strive and surround yourself around opportunistic people Check me out on http://www.facebook.com/nappyvereen7 Subscribe to NappyVereen on YouTube for more vids and entertainment https://itunes.apple.com/us/album/pop-that-feat-vidal-garcia-single/1339531987 Pop That Music video https://youtu.be/m3agNV-7egk #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding #kstate #college #ksu

42 likes - 3 comments
#heavy Shared publicly - 2018-06-05 20:39:45
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Nappyvereen that pure 100% African American Muscle straight outta Kanziss "there's no place like home" and that home is the gym where I push myself with all that energy that is given to me whether negative or positive it is the fuel to my fire and for my fools from the gym that are coming along with me for my work out plan I GUARANTEE y'all some results if y'all can keep a positive mentality and know that with pain comes results it is going go be tough but believe me we can do this Check me out on http://www.facebook.com/nappyvereen7 Subscribe to NappyVereen on YouTube for more vids and entertainment https://itunes.apple.com/us/album/pop-that-feat-vidal-garcia-single/1339531987 Pop That Music video https://youtu.be/m3agNV-7egk #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding #kstate #college #ksu

43 likes - 1 comments
#heavy Shared publicly - 2018-06-05 20:23:14
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Nappyvereen now that I am "that" close to my goal which is frazy to me I have set three different weight goals this year and have surpassed 2 of them now just 2 pounds under 200 pounds next is go lean out I want to see every fiber in my body and that goal can and will be achieved always set your goals high always reach them and ALWAYS set more goals after that don't ever become stagnant in a world that is constantly moving reach for greatness we are all gifted sad thing is that some of us never take that first step Asiago! Check me out on http://www.facebook.com/nappyvereen7 Subscribe to NappyVereen on YouTube for more vids and entertainment https://itunes.apple.com/us/album/pop-that-feat-vidal-garcia-single/1339531987 Pop That Music video https://youtu.be/m3agNV-7egk #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding #kstate #college #ksu

41 likes - 4 comments
#heavy Shared publicly - 2018-06-01 22:18:17
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Nappyvereen SuperMan I'm coming to outwork you but the difference between me and you is that I have no kryptonite gotta work the hardest and the smartest I'm from a smallville in Kansas called Manhattan, Kansas aka Wild City, Kanziss Asiago!! Check me out on http://www.facebook.com/nappyvereen7 Subscribe to NappyVereen on YouTube for more vids and entertainment https://itunes.apple.com/us/album/pop-that-feat-vidal-garcia-single/1339531987 Pop That Music video https://youtu.be/m3agNV-7egk #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding #kstate #college #ksu

47 likes - 2 comments
#heavy Shared publicly - 2018-05-31 22:02:56
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Nappyvereen 80# bicep curls 11 reps gotta tear these biceps up to move toward these 20 inch arms Asiago!! Remember with "biceps" 2 heads are better than one move toward success and set your targets high and always work toward accomplishing them Check me out on http://www.facebook.com/nappyvereen7 Subscribe to NappyVereen on YouTube for more vids and entertainment https://itunes.apple.com/us/album/pop-that-feat-vidal-garcia-single/1339531987 Pop That Music video https://youtu.be/m3agNV-7egk #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding #kstate #college #ksu

40 likes - 1 comments
#heavy Shared publicly - 2018-05-31 00:49:53
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Nappyvereen what motivated my friend to go to the gym known him for years and he talked about it but he finally had an impactful event that opened his eyes to go to the gym it means a lot that he thought about me and reached out letting me know he took that leap of faith to better himself Check me out on http://www.facebook.com/nappyvereen7 Subscribe to NappyVereen on YouTube for more vids and entertainment https://itunes.apple.com/us/album/pop-that-feat-vidal-garcia-single/1339531987 Pop That Music video https://youtu.be/m3agNV-7egk #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding #kstate #college #ksu

33 likes - 2 comments
#heavy Shared publicly - 2018-05-29 21:12:47
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Nappyvereen 145# Abdominal Machine 20 reps for better looking abs "The Washboard 3.0" plus I found a better way to better movement for myself it may work best for y'all too but watch the video for tips Asiago! Check me out on http://www.facebook.com/nappyvereen7 Subscribe to NappyVereen on YouTube for more vids and entertainment https://itunes.apple.com/us/album/pop-that-feat-vidal-garcia-single/1339531987 Pop That Music video https://youtu.be/m3agNV-7egk #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding #kstate #college #ksu

44 likes - 3 comments
#heavy Shared publicly - 2018-05-29 21:09:11
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Nappyvereen right before the new method of using this abdominal machine as we have @focus_i_am in the background Lolmfao!! Its ab and leg day Asiago! Check me out on http://www.facebook.com/nappyvereen7 Subscribe to NappyVereen on YouTube for more vids and entertainment https://itunes.apple.com/us/album/pop-that-feat-vidal-garcia-single/1339531987 Pop That Music video https://youtu.be/m3agNV-7egk #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding #kstate #college #ksu

42 likes - 6 comments
#heavy Shared publicly - 2018-05-28 18:01:17
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Nappyvereen gotta keep pushing when errone else is taking a break I have to remember that theres someone out there that wants some of the things just as bad as I want it and that someone is thinking the same thing push hard because the reward is soon to come if you stay consistent and if you never quit Asiago! Check me out on http://www.facebook.com/nappyvereen7 Subscribe to NappyVereen on YouTube for more vids and entertainment https://itunes.apple.com/us/album/pop-that-feat-vidal-garcia-single/1339531987 Pop That Music video https://youtu.be/m3agNV-7egk #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding #kstate #college #ksu

32 likes - 0 comments
#heavy Shared publicly - 2018-05-25 22:19:50
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Nappyvereen think big no matter what and have more respect for yourself than you do now even if that means you have to be alone if people oppose what you do for your happiness even that is a positive route for you than so be it, Eagles soar high and are rarely seen if you want to be on the ground/bottom where it's crowded than hang with the pigeons and chickens but if you want to see what the world offers than focus on bettering uoursekd fuck thise negative toxic ass people that do nothing but sit around and talk shit on the good things that others are doing because their insecurities prevent them to go out and get it Asiago! Y'all have a beautiful weekend and strive for greatness no fake excuse face the truth and taste the proof Check me out on http://www.facebook.com/nappyvereen7 Subscribe to NappyVereen on YouTube for more vids and entertainment https://itunes.apple.com/us/album/pop-that-feat-vidal-garcia-single/1339531987 Pop That Music video https://youtu.be/m3agNV-7egk #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding #kstate #college #ksu

33 likes - 0 comments
#heavy Shared publicly - 2018-05-25 22:15:31
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Nappyvereen starting to get the hang of wearing sleeves again plus I'm wearing the shirt I made "I'm fluent in emoji" like I said before when I got into working out I said I wanted to get so big that people would think I was on steroids and my daw I have been so fuckin committed with this body building and music it's ridiculous dream big for errone out there and DONT YOU EVER GIVE UP I know there's more negativity out there but just to hear or see something positive err once in a while should empower you to better yourseld y'all are welcome I appreciate all of you Asiago!! Check me out on http://www.facebook.com/nappyvereen7 Subscribe to NappyVereen on YouTube for more vids and entertainment https://itunes.apple.com/us/album/pop-that-feat-vidal-garcia-single/1339531987 Pop That Music video https://youtu.be/m3agNV-7egk #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding #kstate #college #ksu

44 likes - 0 comments
#heavy Shared publicly - 2018-05-24 21:34:43
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Nappyvereen you envision big things ans take them into action make sure your energy and time on this earth is being spent well you think positive act positive and get positive results how many negative people do you see doing something good??? That energy is transferred go for good vibes you attract what you are listening to that old school Busta Rhymes Check me out on http://www.facebook.com/nappyvereen7 Subscribe to NappyVereen on YouTube for more vids and entertainment https://itunes.apple.com/us/album/pop-that-feat-vidal-garcia-single/1339531987 Pop That Music video https://youtu.be/m3agNV-7egk #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding #kstate #college #ksu

44 likes - 3 comments
#heavy Shared publicly - 2018-05-23 21:51:34
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Nappyvereen "The F word" don't forget failure don't forget the power of the mind and the power of words keep telling yourself you can and that plan shall expand take a stand for what you believe in because the mind is your ultimate weapon Asiago! Remember don't forget failure!! Check me out on http://www.facebook.com/nappyvereen7 Subscribe to NappyVereen on YouTube for more vids and entertainment https://itunes.apple.com/us/album/pop-that-feat-vidal-garcia-single/1339531987 Pop That Music video https://youtu.be/m3agNV-7egk #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding #kstate #college #ksu

40 likes - 3 comments
#heavy Shared publicly - 2018-05-22 17:44:52
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Nappyvereen your darkest of times can bring out the best in you! A strong come back that wasn't expected from anyone is a sweet victory no matter how many times you've fallen, beat yourself up, lost, or been fucked over and betrayed you are still here with a fighting mindset and NO ONE can stop you your mind body and soul all in one on the right path to righteousness asiago!! If no one believes in you at least you have me to root for you live life to the fullest and use your adversities as the best teachers to have ever taught you no fake excuse face the truth and taste the proof my daw Check me out on http://www.facebook.com/nappyvereen7 Subscribe to NappyVereen on YouTube for more vids and entertainment https://itunes.apple.com/us/album/pop-that-feat-vidal-garcia-single/1339531987 Pop That Music video https://youtu.be/m3agNV-7egk #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding #kstate #college #ksu

11 likes - 0 comments
#heavy Shared publicly - 2018-05-22 00:17:24
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Nappyvereen even when i "pose" im still being myself I love what i do and you should too, stop taking so much for granted Fuck what people have to say if its negative if you enjoy something than do it its YOUR LIFE we all have things we enjoy so who are they to dictate what you love? Exactly asiago!!! Check me out on http://www.facebook.com/nappyvereen7 Subscribe to NappyVereen on YouTube for more vids and entertainment https://itunes.apple.com/us/album/pop-that-feat-vidal-garcia-single/1339531987 Pop That Music video https://youtu.be/m3agNV-7egk #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding #kstate #college #ksu

31 likes - 2 comments
#heavy Shared publicly - 2018-05-22 00:14:38
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Nappyvereen do what you love cuz you can never get time back dont ever take your time here on this planet for granted feet planted sometimes it takes longer to understand it but you're enchanted dont panic be yourself, br comfortable, and love what you do at all times Asiago! Check me out on http://www.facebook.com/nappyvereen7 Subscribe to NappyVereen on YouTube for more vids and entertainment https://itunes.apple.com/us/album/pop-that-feat-vidal-garcia-single/1339531987 Pop That Music video https://youtu.be/m3agNV-7egk #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding #kstate #college #ksu

8 likes - 1 comments
#heavy Shared publicly - 2018-05-20 17:23:44
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Nappyvereen Am I On Steroids?? Part 2 Fuck no its all mentality stop letting these commercials and supplement companies convince you that you cant be big or in the best shape of your life without THEIR products YOU ARE SPENDING your money on THEM but not SPENDING YOUR TIME ON YOU time is precious level that shit out and realize that YOU are going to determine your outcome in life its just like growing up thinking that you can only live the American Dream by going to college when in reality most millionaires either dropped out of college or never attended i am telling you the media and these companies want to brainwash you to keep recurring money going in BELIEVE IN YOURSELF asiago!!! Check me out on http://www.facebook.com/nappyvereen7 Subscribe to NappyVereen on YouTube for more vids and entertainment https://itunes.apple.com/us/album/pop-that-feat-vidal-garcia-single/1339531987 Pop That Music video https://youtu.be/m3agNV-7egk #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding #kstate #college #ksu

19 likes - 5 comments
#heavy Shared publicly - 2018-05-20 17:20:13
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Nappyvereen Am I On Steroids?? Part 3 Fuck no its all mentality stop letting these commercials and supplement companies convince you that you cant be big or in the best shape of your life without THEIR products YOU ARE SPENDING your money on THEM but not SPENDING YOUR TIME ON YOU time is precious level that shit out and realize that YOU are going to determine your outcome in life its just like growing up thinking that you can only live the American Dream by going to college when in reality most millionaires either dropped out of college or never attended i am telling you the media and these companies want to brainwash you to keep recurring money going in BELIEVE IN YOURSELF asiago!!! Check me out on http://www.facebook.com/nappyvereen7 Subscribe to NappyVereen on YouTube for more vids and entertainment https://itunes.apple.com/us/album/pop-that-feat-vidal-garcia-single/1339531987 Pop That Music video https://youtu.be/m3agNV-7egk #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding #kstate #college #ksu

24 likes - 1 comments
#heavy Shared publicly - 2018-05-20 17:13:21
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Nappyvereen Am I On Steroids?? Part 1 Fuck no its all mentality stop letting these commercials and supplement companies convince you that you cant be big or in the best shape of your life without THEIR products YOU ARE SPENDING your money on THEM but not SPENDING YOUR TIME ON YOU time is precious level that shit out and realize that YOU are going to determine your outcome in life its just like growing up thinking that you can only live the American Dream by going to college when in reality most millionaires either dropped out of college or never attended i am telling you the media and these companies want to brainwash you to keep recurring money going in BELIEVE IN YOURSELF asiago!!! Check me out on http://www.facebook.com/nappyvereen7 Subscribe to NappyVereen on YouTube for more vids and entertainment https://itunes.apple.com/us/album/pop-that-feat-vidal-garcia-single/1339531987 Pop That Music video https://youtu.be/m3agNV-7egk #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding #kstate #college #ksu

22 likes - 1 comments
#heavy Shared publicly - 2018-05-18 21:44:28
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Nappyvereen make your own squat equipment I bought a cheap noodle for the pool for less than 2 dollars, cut it in thirds, brought it to the gym, used that one third on the bar bell squat bar and there it goes instead of buying a "squat bar pad" for $15-$20 gotta be creative and utilize this works just as effective as the pad specifically made for it good thing i grew up in section 8 housing you become creative when you dont have money or when you're trying to save money use your mind for the grind asiago!!! 185# squat 8 reps https://itunes.apple.com/us/album/pop-that-feat-vidal-garcia-single/1339531987 Pop That Music video https://youtu.be/m3agNV-7egk #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding #kstate #college #ksu

29 likes - 2 comments
#heavy Shared publicly - 2018-05-18 20:59:28
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Nappyvereen sometimes its all about how your angle is in a pic how you flex that's one thing about body building its not all about whose the biggest its about how you can make your flexes and poses stand out from the test its leg day but still gotta show my upper body some love biceps and triceps and delts asiago! While listening to that Immortal Technique https://itunes.apple.com/us/album/pop-that-feat-vidal-garcia-single/1339531987 Pop That Music video https://youtu.be/m3agNV-7egk #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding #kstate #college #ksu

29 likes - 2 comments
#heavy Shared publicly - 2018-05-17 23:27:54
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Nappyvereen "Impossible" I M-possible "I'm possible" nothing is impossible stop convincing yourself you cant do this or cant do that focus on how you CAN do this and CAN do that anything is possible its just that some things haven't been done yet and you could be the first to do it! Asiago!! https://itunes.apple.com/us/album/pop-that-feat-vidal-garcia-single/1339531987 Pop That Music video https://youtu.be/m3agNV-7egk #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding #kstate #college #ksu

21 likes - 1 comments
#heavy Shared publicly - 2018-05-17 23:20:30
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Nappyvereen when I see this pic the Wayans Brothers intro pops in my head but goes "we're brothers were nappy and were lifting and we're colored" lolmfao!!! the gift is to lift we work out to better ourselves from our mind to our grind nothing is impossible and you find it is easier to actually try something than to pysch yourself out about it @tywilkins7777 https://itunes.apple.com/us/album/pop-that-feat-vidal-garcia-single/1339531987 Pop That Music video https://youtu.be/m3agNV-7egk #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding #kstate #college #ksu

32 likes - 1 comments
#heavy Shared publicly - 2018-05-17 00:55:19
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Nappyvereen me and @focus_i_am. Rocking the shirts we made and also showing the brand and the tat to be official https://itunes.apple.com/us/album/pop-that-feat-vidal-garcia-single/1339531987 Pop That Music video https://youtu.be/m3agNV-7egk #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding #kstate #college #ksu

22 likes - 2 comments
#heavy Shared publicly - 2018-05-17 00:50:42
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Nappyvereen once again The Genesis Crew throwing up that West Side connection although im from the Southside and most of them are from out different sides of town, outta town, or outta state we put in work when we PULL UP we PUSH UP and HOLD OUR WEIGHT no mistake it takes grind and time to be great anyone can relate if you take the time to create a new life style https://itunes.apple.com/us/album/pop-that-feat-vidal-garcia-single/1339531987 Pop That Music video https://youtu.be/m3agNV-7egk #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding #kstate #college #ksu

28 likes - 3 comments