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heavyweight #heavyweight Instagram Hashtag

Meet Canelo’s main sparring partner!! Vicious body puncher Bilal Akkway #CaneloGGG2 @boxingempire ↩️
Via @boxingempire

Meet Canelo’s main sparring partner!! Vicious body puncher Bilal Akkway #CaneloGGG2 @boxingempire ↩️ Via @boxingempire

13 likes - 13 comments
Im doing my own I have my own career and journey to focus on, when I'm in the gym I don't have time for sizing fighters up, slander, envy, gossiping and other toxic behavior I go to the gym to learn from other fighters and perfect my craft! Anyone that's toxic or appear to be toxic I'm cutting off or avoiding at all cost like a bad habit positive energy and people only #boxing #boxinglife #usaboxing #lifeofafighter #heavyweight #fitness

Im doing my own I have my own career and journey to focus on, when I'm in the gym I don't have time for sizing fighters up, slander, envy, gossiping and other toxic behavior I go to the gym to learn from other fighters and perfect my craft! Anyone that's toxic or appear to be toxic I'm cutting off or avoiding at all cost like a bad habit positive energy and people only #boxing #boxinglife #usaboxing #lifeofafighter #heavyweight #fitness

6 likes - 6 comments
🆕💥 If you spot something to lift, then just lift it❗ Every second of lifting weights counts 😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#funny #barbell #heavyweight #lightweightbaby #muskeln #machdichwahr #muskelaufbau  #mensphysique #mcfit #mcfitmodels #fit #fitness #fitfam #fitlife #fitnessaddict  #fitfamgermany #bodybuilding #body #training #trainhard #derwilleindir
#worldfit 
Credit @thehess91

🆕💥 If you spot something to lift, then just lift it❗ Every second of lifting weights counts 😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #funny #barbell #heavyweight #lightweightbaby #muskeln #machdichwahr #muskelaufbau  #mensphysique #mcfit #mcfitmodels #fit #fitness #fitfam #fitlife #fitnessaddict  #fitfamgermany #bodybuilding #body #training #trainhard #derwilleindir #worldfit Credit @thehess91

7 likes - 7 comments
I’ve been putting off squats just because I seem to never hit that 225lb PR I had back in May of last year. After a month off I’m happy with 3 sets of 190 for 2. Workout fueled by @drake 😝 This is my 10 set of my squats and I did some exercises before this. So excuse me grinding out my last rep. I never do my video in the beginning. 🤷🏻‍♀️🤦🏻‍♀️ I’ve been slacking hella hard! If y’all wanna see more videos let me know in the comments please and thank you! 😘
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thickfit #fitnessjourney #plyometrics #powerlifting #iifym #fitnesslifestyle
#obliques #quads #gymlife #squats 
#girlswithmuscle #glutes
#fitness #fitforlife #fitfreak
#fitnessaddict #stayfit #fitlife
#physique #muscle #fitfam #deadlifts #fitgoals #heavyweight #girlswhosquat
#weightlifting #topknot 
#fitlifestyle #fitchick #shoulderday

I’ve been putting off squats just because I seem to never hit that 225lb PR I had back in May of last year. After a month off I’m happy with 3 sets of 190 for 2. Workout fueled by @drake 😝 This is my 10 set of my squats and I did some exercises before this. So excuse me grinding out my last rep. I never do my video in the beginning. 🤷🏻‍♀️🤦🏻‍♀️ I’ve been slacking hella hard! If y’all wanna see more videos let me know in the comments please and thank you! 😘 . . . . . . thickfit #fitnessjourney #plyometrics #powerlifting #iifym #fitnesslifestyle #obliques #quads #gymlife #squats #girlswithmuscle #glutes #fitness #fitforlife #fitfreak #fitnessaddict #stayfit #fitlife #physique #muscle #fitfam #deadlifts #fitgoals #heavyweight #girlswhosquat #weightlifting #topknot #fitlifestyle #fitchick #shoulderday

16 likes - 16 comments
MUD / Streetbrand / Original design
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新作のデータ制作中。
うーん、いつもラインの少しの幅、レイアウトする位置、ロゴのバランス、、
少しの違いでガラッと印象が変わってしまうので悩みます。
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でも正直な話、この時間が一番悩みどころなのですが、一番楽しい所でもあります。
飯食うのを忘れるぐらい楽しい時間でもあります。
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#brand #wear #tshirts #t-shirts #graphicdesign #graphic #graphics #design #drawing #draw #sketch #appreal #illustration
#caligraphy  #calligraffiti #calligraphy #typography #heavyweight #モトコー #元町高架下 #神戸服屋 #シルクスクリーン #mud #muddy #crewneck #silkscreen #logo #clothing #tshirtsdesign
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Yellow trash @yellowtrash235
兵庫県神戸市中央区元町高架通2-235
Tel 078-599-9289 
Open Every Saturday 14:00〜20:00
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YellowTrash All graphic&art works by rim

MUD / Streetbrand / Original design ・ ・ 新作のデータ制作中。 うーん、いつもラインの少しの幅、レイアウトする位置、ロゴのバランス、、 少しの違いでガラッと印象が変わってしまうので悩みます。 ・ でも正直な話、この時間が一番悩みどころなのですが、一番楽しい所でもあります。 飯食うのを忘れるぐらい楽しい時間でもあります。 ・ ・ #brand #wear #tshirts #t-shirts #graphicdesign #graphic #graphics #design #drawing #draw #sketch #appreal #illustration #caligraphy #calligraffiti #calligraphy #typography #heavyweight #モトコー #元町高架下 #神戸服屋 #シルクスクリーン #mud #muddy #crewneck #silkscreen #logo #clothing #tshirtsdesign ・ ・ ・ ・ Yellow trash @yellowtrash235 兵庫県神戸市中央区元町高架通2-235 Tel 078-599-9289 Open Every Saturday 14:00〜20:00 ・ ・ YellowTrash All graphic&art works by rim

7 likes - 7 comments
Injuries lead to rest which lead to cuddles from my favorites!!! Ultrasound tomorrow looking for burstitis 😫 -

#heavyweight #heavyweightwomen #injury #injuryrecovery #doggosofinstagram #doggos #doggocuddles #lift #liftheavy #womenwhoactuallylift #lovemypuppers #womenwholift

Injuries lead to rest which lead to cuddles from my favorites!!! Ultrasound tomorrow looking for burstitis 😫 - #heavyweight #heavyweightwomen #injury #injuryrecovery #doggosofinstagram #doggos #doggocuddles #lift #liftheavy #womenwhoactuallylift #lovemypuppers #womenwholift

3 likes - 3 comments
Let’s talk about tempo so you have a better understanding of what I mean when I say slow your movements down.
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The most important part of every exercise in the gym is the eccentric or “negative” portion of the movement, recruiting the most muscle fibers to resist the weight, creating micro tears in the fascia!
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As you see in the video clip, I am really focusing on the quality of each rep, controlling the weight and getting maximum stimulation in my quads, then drive through my heels and contracting hard forcing all the blood and nutrients to the muscles for recovery, creating that “pump” we all want and love. ✖️
We all have a bad habit of trying to rush through our exercises and workouts which isn’t the most beneficial for muscle growth, development, and body composition! Slow it down! ✖️
You can use any tempo you would like but a good start would be with a countdown from 3 seconds! So for example, in this leg press clip from the top of the movement, I count down to myself “3..2..1” as the platform moves closer to my body, explode up, and then repeat!
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Hope this information helps! Feel like you’re not developing or recovering at an efficient rate? Incorporate this type of training into your lifestyle and make sure your nutrition is on point and it will make a difference!
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#legday #legendary #tempo #burnfat #buildmuscle #fatigue #heavyweight #progress #nutrition #fitnessmotivation #fitnessaddict #fitnesstrainer #fitnessgirl #gymjunkie #gymmotivation #gymtime #gymlifestyle #lifestyle #exercises #fitspo #hypertrophy #bodybuilding #powerful #bodybuildingmotivation #bodybuilder #bodybuildinglifestyle #powerbuilding #weightloss #fatloss #muscles

Let’s talk about tempo so you have a better understanding of what I mean when I say slow your movements down. ✖️ The most important part of every exercise in the gym is the eccentric or “negative” portion of the movement, recruiting the most muscle fibers to resist the weight, creating micro tears in the fascia! ✖️ As you see in the video clip, I am really focusing on the quality of each rep, controlling the weight and getting maximum stimulation in my quads, then drive through my heels and contracting hard forcing all the blood and nutrients to the muscles for recovery, creating that “pump” we all want and love. ✖️ We all have a bad habit of trying to rush through our exercises and workouts which isn’t the most beneficial for muscle growth, development, and body composition! Slow it down! ✖️ You can use any tempo you would like but a good start would be with a countdown from 3 seconds! So for example, in this leg press clip from the top of the movement, I count down to myself “3..2..1” as the platform moves closer to my body, explode up, and then repeat! ✖️ Hope this information helps! Feel like you’re not developing or recovering at an efficient rate? Incorporate this type of training into your lifestyle and make sure your nutrition is on point and it will make a difference! . . . . . . . . #legday #legendary #tempo #burnfat #buildmuscle #fatigue #heavyweight #progress #nutrition #fitnessmotivation #fitnessaddict #fitnesstrainer #fitnessgirl #gymjunkie #gymmotivation #gymtime #gymlifestyle #lifestyle #exercises #fitspo #hypertrophy #bodybuilding #powerful #bodybuildingmotivation #bodybuilder #bodybuildinglifestyle #powerbuilding #weightloss #fatloss #muscles

91 likes - 91 comments
#Repost @josemiofficial (@get_repost)
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Entrenamiento funcional Al aire libre.
Grupal y personalizado
Parque del ingenio, Cali. Co
De lunes a Jueves 7pm y 8pm
MAYOR INFO POR DM🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴 #bulking #cali  #aesthetic #lifestyle #colombia #progress #transformation #iamback #beastmode  #fitmodel #mensphysique #mensphysiquepic #motivation #gymlifestyle #beastmodeon #megapmexstars  #genetics #heavyweight #gymlife #beastmode #determination #fitnessmodel #megaplex #fitness #getfit #fitmodel #aesthetics #gymlife #workout

#Repost @josemiofficial (@get_repost) ・・・ Entrenamiento funcional Al aire libre. Grupal y personalizado Parque del ingenio, Cali. Co De lunes a Jueves 7pm y 8pm MAYOR INFO POR DM🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴 #bulking #cali #aesthetic #lifestyle #colombia #progress #transformation #iamback #beastmode  #fitmodel #mensphysique #mensphysiquepic #motivation #gymlifestyle #beastmodeon #megapmexstars #genetics #heavyweight #gymlife #beastmode #determination #fitnessmodel #megaplex #fitness #getfit #fitmodel #aesthetics #gymlife #workout

20 likes - 20 comments
#SMGSports is looking for fighters of all weight classes that aren’t signed to a promoter or manager!!!
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We have identified and ironed out a new lane to capitalize on in Professional Boxing and are looking to push it forward with a roster of Fighters that have the heart for the Ring!!
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Again All Weight Classes are Welcome! #Heavyweight #Cruiserweight #LightheavyWeight #Middleweight #Lightweight #Featherweight #Welterweight etc
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This is a BIG BIG BIG Opportunity, contact myself or Big Jay @bigjay0719 if you are ready! Serious Inquiries Only!!
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#SMGSports #BigJay #EliteSportsNY #GIANTS #Boxing #Sports #Fighters #Fight #TKO #KO 🥊🥊
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Email: brianem21@gmail.com

#SMGSports is looking for fighters of all weight classes that aren’t signed to a promoter or manager!!! - We have identified and ironed out a new lane to capitalize on in Professional Boxing and are looking to push it forward with a roster of Fighters that have the heart for the Ring!! - Again All Weight Classes are Welcome! #Heavyweight #Cruiserweight #LightheavyWeight #Middleweight #Lightweight #Featherweight #Welterweight etc - This is a BIG BIG BIG Opportunity, contact myself or Big Jay @bigjay0719 if you are ready! Serious Inquiries Only!! - #SMGSports #BigJay #EliteSportsNY #GIANTS #Boxing #Sports #Fighters #Fight #TKO #KO 🥊🥊 - Email: brianem21@gmail.com

2 likes - 2 comments
Entrenamiento funcional Al aire libre.
Grupal y personalizado
Parque del ingenio, Cali. Co
De lunes a Jueves 7pm y 8pm
MAYOR INFO POR DM🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴 #bulking #cali  #aesthetic #lifestyle #colombia #progress #transformation #iamback #beastmode  #fitmodel #mensphysique #mensphysiquepic #motivation #gymlifestyle #beastmodeon #megapmexstars  #genetics #heavyweight #gymlife #beastmode #determination #fitnessmodel #megaplex #fitness #getfit #fitmodel #aesthetics #gymlife #workout

Entrenamiento funcional Al aire libre. Grupal y personalizado Parque del ingenio, Cali. Co De lunes a Jueves 7pm y 8pm MAYOR INFO POR DM🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴🇨🇴🇩🇴 #bulking #cali #aesthetic #lifestyle #colombia #progress #transformation #iamback #beastmode  #fitmodel #mensphysique #mensphysiquepic #motivation #gymlifestyle #beastmodeon #megapmexstars #genetics #heavyweight #gymlife #beastmode #determination #fitnessmodel #megaplex #fitness #getfit #fitmodel #aesthetics #gymlife #workout

33 likes - 33 comments
In the lab cooking up knockouts 😇💪 u won't out work me

#defeatdoubt #PhillyBoxing #Heavyweight #CallGod

In the lab cooking up knockouts 😇💪 u won't out work me #defeatdoubt #PhillyBoxing #Heavyweight #CallGod

0 likes - 0 comments
George is lifting heavy!  Are you joining us tomorrow for #heavyweight Wednesday?  Bring something heavier: bumper plates or dumbbells!  I’ll have the battle rope and a med ball, and we are going to #sweatlikeamother #firstclassfree #slamfayetteville

George is lifting heavy! Are you joining us tomorrow for #heavyweight Wednesday? Bring something heavier: bumper plates or dumbbells! I’ll have the battle rope and a med ball, and we are going to #sweatlikeamother #firstclassfree #slamfayetteville

3 likes - 3 comments
Broke an American record on the rowing machine 🚣‍♀️. 2018 ✅ 
#concept2#rowing#heavyweight#yum

Broke an American record on the rowing machine 🚣‍♀️. 2018 ✅ #concept2 #rowing #heavyweight #yum

7 likes - 7 comments
R1 Whey Protein Isolate is an incredibly pure, high-quality, rapidly digesting protein powder with an impressive macronutrient profile and ingredients list that is fortified with added amino acids.
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With a variety of flavours, @ruleoneproteins provides an impressive 25g of Protein per serve, with only 1g of Carbohydrates and 0g of Fat 🙌🏼 available now @heavyweight_com_au open till 5.30pm today 💪🏼 #heavyweight #supplements #rule1proteins #isolate #protein #wheyprotein #gym #healthylifestyle #fitness #bodybuilding

R1 Whey Protein Isolate is an incredibly pure, high-quality, rapidly digesting protein powder with an impressive macronutrient profile and ingredients list that is fortified with added amino acids. • With a variety of flavours, @ruleoneproteins provides an impressive 25g of Protein per serve, with only 1g of Carbohydrates and 0g of Fat 🙌🏼 available now @heavyweight_com_au open till 5.30pm today 💪🏼 #heavyweight #supplements #rule1proteins #isolate #protein #wheyprotein #gym #healthylifestyle #fitness #bodybuilding

9 likes - 9 comments
This girl right here; Miss Jazmin working on some easy behind the neck split jerks. She knows consistency always wins! Training now for the Nike Open series 3 weightlifting competition in Vegas. Working towards Junior Nationals next year and high school season in November. You want big numbers? Then you have to work through the grueling heavy weight. You have to put the time, effort and most important; be consistent!! #strength #focused #foreveryoungbarbell #consistency #earnednotgiven #girlswholift #strongteen #splitjerks #noexcuses #nobullshit #nodistractions #heavyweight #nikeopenweightlifting #juniornationals #highschoolweightlifting #orlando #fit #health #iron #steel 💪🏼🔥🏋🏽‍♀️

This girl right here; Miss Jazmin working on some easy behind the neck split jerks. She knows consistency always wins! Training now for the Nike Open series 3 weightlifting competition in Vegas. Working towards Junior Nationals next year and high school season in November. You want big numbers? Then you have to work through the grueling heavy weight. You have to put the time, effort and most important; be consistent!! #strength #focused #foreveryoungbarbell #consistency #earnednotgiven #girlswholift #strongteen #splitjerks #noexcuses #nobullshit #nodistractions #heavyweight #nikeopenweightlifting #juniornationals #highschoolweightlifting #orlando #fit #health #iron #steel 💪🏼🔥🏋🏽‍♀️

6 likes - 6 comments
Long overdue post of when i saw gravedgr last month easily one of the hardest sets ive been too in a long time he brought out skellism and saymyname but everyone went crazy when carnage came out #gravedgr #carnage #saymyname #heavyweight

Long overdue post of when i saw gravedgr last month easily one of the hardest sets ive been too in a long time he brought out skellism and saymyname but everyone went crazy when carnage came out #gravedgr #carnage #saymyname #heavyweight

6 likes - 6 comments
I don't react to a tragic happening any more. I took so many bad things as a kid and some people think I don't care about anything. It's just too hard for me to get emotional. I can't cry no more. 
Mike Tyson
@ironnmiketyson

I don't react to a tragic happening any more. I took so many bad things as a kid and some people think I don't care about anything. It's just too hard for me to get emotional. I can't cry no more. Mike Tyson @ironnmiketyson

175 likes - 175 comments
PWE Heavyweight Champion Sean Carr has issued a statement regarding his involvement at CLASH OF THE TITANS III - fans who would you like to see enter the ELIMINATION CHAMBER OF HELL? #prowrestlingempire #clashofthetitans3 #eliminationchamberofhell #heavyweight #champion #seancarr #superkick #party #zemboshrine #harrisburg #pennsylvania

PWE Heavyweight Champion Sean Carr has issued a statement regarding his involvement at CLASH OF THE TITANS III - fans who would you like to see enter the ELIMINATION CHAMBER OF HELL? #prowrestlingempire #clashofthetitans3 #eliminationchamberofhell #heavyweight #champion #seancarr #superkick #party #zemboshrine #harrisburg #pennsylvania

15 likes - 15 comments
Rompiendo peras xD 😎😝
#box #boxing #training #heavyweight

Rompiendo peras xD 😎😝 #box #boxing #training #heavyweight

13 likes - 13 comments
Squat 230kg x 5 @ 5RPE (RIR 5+)
Arrancando a levantar los kg de a poquito, facil y prolijo!
Semana 2/9 para el nacional!
Auspicia:
@gentecharg con la mejor suplementacion
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@namequipment con el mejor equipamiento
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@sebastian_lift_kinesiologia con las manos magicas
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@kipointarg y sus agujas!
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#gentecharg #teamdelorenzi #powerlifting #squat #legs #deadlift #argentina #weightlifting #crossfit #strength #power #bodybuilding #fitness #quads #back #chest #heavyweight #fat2fit #training #motivation #barbell #buenosaires #strong #weight #train #workout #strongman #progress #trusttheprocess #nutrition

Squat 230kg x 5 @ 5RPE (RIR 5+) Arrancando a levantar los kg de a poquito, facil y prolijo! Semana 2/9 para el nacional! Auspicia: @gentecharg con la mejor suplementacion . @namequipment con el mejor equipamiento . @sebastian_lift_kinesiologia con las manos magicas . @kipointarg y sus agujas! . #gentecharg #teamdelorenzi #powerlifting #squat #legs #deadlift #argentina #weightlifting #crossfit #strength #power #bodybuilding #fitness #quads #back #chest #heavyweight #fat2fit #training #motivation #barbell #buenosaires #strong #weight #train #workout #strongman #progress #trusttheprocess #nutrition

88 likes - 88 comments
170 kg peso muerto, un lunes comun y corriente, trabajando fuerza maxima al 100%, ejecicios multiarticulares full body en casa de mi amigo @diegoalarconr.crc con los powerlifting, mejorando tecnicas de trabajo para evitar alguna lesion. 
170 squat 2 reps
100 prees banca 3 reps
170 deadlift 2 reps (VIDEO) 🔨🔩⛏✌😀🔥💀 #deadlift #squat #pressbench #aesthetic #workout #bodybuilding #personaltrainer #motivated #powerlifting #heavyweight #lifestyle #fitness #nevergiveup #ironaddict #gymtime #fitnessaddict

170 kg peso muerto, un lunes comun y corriente, trabajando fuerza maxima al 100%, ejecicios multiarticulares full body en casa de mi amigo @diegoalarconr.crc con los powerlifting, mejorando tecnicas de trabajo para evitar alguna lesion. 170 squat 2 reps 100 prees banca 3 reps 170 deadlift 2 reps (VIDEO) 🔨🔩⛏✌😀🔥💀 #deadlift #squat #pressbench #aesthetic #workout #bodybuilding #personaltrainer #motivated #powerlifting #heavyweight #lifestyle #fitness #nevergiveup #ironaddict #gymtime #fitnessaddict

31 likes - 31 comments
Our antibullying classes are back and bigger than ever. Thank you Suzi and Lauren for stepping up and taking over these classes. Great job

Our antibullying classes are back and bigger than ever. Thank you Suzi and Lauren for stepping up and taking over these classes. Great job

26 likes - 26 comments
Some shadow boxing... Coach looking at every detail. Coming to ya gym and tear shit up

#FineTuning #PhillyBoxing #Heavyweight #NextUp #callgod #defeatdoubt

Some shadow boxing... Coach looking at every detail. Coming to ya gym and tear shit up #FineTuning #PhillyBoxing #Heavyweight #NextUp #callgod #defeatdoubt

5 likes - 5 comments
Great workout with new P4P watermelon pop rock pre workout💥👅 it’s pretty amazing stuff if you haven’t already tried it, it taste amazing! Also got a chance to get a good pump 💪🏻 w my sister 👯‍♀️ @toriwagoner5 thanks for putting up with me 😂

#bikinipro #naturalbikini #p4pmuscle #p4pundefeated #macro #lift #backday #progressnotperfection #sisters👭 #goals #abs2bfitnessapparel #fitmom #type1diabetes #carbs #girlswholift #stairmaster #heavyweight #preworkout

Great workout with new P4P watermelon pop rock pre workout💥👅 it’s pretty amazing stuff if you haven’t already tried it, it taste amazing! Also got a chance to get a good pump 💪🏻 w my sister 👯‍♀️ @toriwagoner5 thanks for putting up with me 😂 #bikinipro #naturalbikini #p4pmuscle #p4pundefeated #macro #lift #backday #progressnotperfection #sisters👭 #goals #abs2bfitnessapparel #fitmom #type1diabetes #carbs #girlswholift #stairmaster #heavyweight #preworkout

26 likes - 26 comments
Sometimes my clients MAKE me workout with them! 😉 @avandeventer11 
Grab 1 heavy weight (we used 15lbs) and feel the burn with this mini unilateral circuit...
1️⃣ Lunge with a rotation (toward the front leg) into a balance press
2️⃣ Standing oblique crunch
3️⃣ Plank row
▪️15 reps of each move
▪️3x’s through on each side
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#fitfam #fitspo #trainerlife #tiffanirobbins #personaltrainer #unilateraltraining #circuit #heavyweight #fullbody #nyclife #workoutbuddy #fitgirls

Sometimes my clients MAKE me workout with them! 😉 @avandeventer11 Grab 1 heavy weight (we used 15lbs) and feel the burn with this mini unilateral circuit... 1️⃣ Lunge with a rotation (toward the front leg) into a balance press 2️⃣ Standing oblique crunch 3️⃣ Plank row ▪️15 reps of each move ▪️3x’s through on each side . . . #fitfam #fitspo #trainerlife #tiffanirobbins #personaltrainer #unilateraltraining #circuit #heavyweight #fullbody #nyclife #workoutbuddy #fitgirls

33 likes - 33 comments
#SMGSports is looking for fighters of all weight classes that aren’t signed to a promoter or manager!!!
-
We have identified and ironed out a new lane to capitalize on in Professional Boxing and are looking to push it forward with a roster of Fighters that have the heart for the Ring!!
-
Again All Weight Classes are Welcome! #Heavyweight #Cruiserweight #LightheavyWeight #Middleweight #Lightweight #Featherweight #Welterweight etc
-
This is a BIG Opportunity, contact myself or Big Jay @bigjay0719 if you are ready! Serious Inquiries Only!!
-
#SMGSports #BigJay #EliteSportsNY #GIANTS #Boxing #Sports #Fighters #Fight #TKO #KO
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Email: brianem21@gmail.com

#SMGSports is looking for fighters of all weight classes that aren’t signed to a promoter or manager!!! - We have identified and ironed out a new lane to capitalize on in Professional Boxing and are looking to push it forward with a roster of Fighters that have the heart for the Ring!! - Again All Weight Classes are Welcome! #Heavyweight #Cruiserweight #LightheavyWeight #Middleweight #Lightweight #Featherweight #Welterweight etc - This is a BIG Opportunity, contact myself or Big Jay @bigjay0719 if you are ready! Serious Inquiries Only!! - #SMGSports #BigJay #EliteSportsNY #GIANTS #Boxing #Sports #Fighters #Fight #TKO #KO - Email: brianem21@gmail.com

6 likes - 6 comments
Felt like I was gonna pop tonight... Pump was reeeal. 
CHEST/BOULDERS went like this:

10 Min W/U Eliptical

Incline Smith Chest Presses:
W/U:
135x10
W/S:
225x12
245x10
265x8

FB DB Presses:
100s10x3

Cable Flys:
30x12
35x12
40x10
(Slow Explosive Reps)

Seated Lateral Raises:
55x12quarter reps top to mid and 5 full reps ea arm total 17 reps
75x SAME
95x SAME

Seated Shoulder Press:
100x12x3

FIN

45-50 minute workout Chest fried, Shoulders smoked... guess Im a Ham. 🙄😂👌🏻💪🏻
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- @ironessential snapbacks and tattoos ⚒💪🏻
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#Motivation#transformation#body#training#diet#weights#health#transform#goals#bodygoals#persistent#consistent#bodybuilding#weightloss#musclegain#motivation#leggains#healthiswealth#jacked#arms#change#diesel#formation#bodytraining#heavyweight#npc

Felt like I was gonna pop tonight... Pump was reeeal. CHEST/BOULDERS went like this: 10 Min W/U Eliptical Incline Smith Chest Presses: W/U: 135x10 W/S: 225x12 245x10 265x8 FB DB Presses: 100s10x3 Cable Flys: 30x12 35x12 40x10 (Slow Explosive Reps) Seated Lateral Raises: 55x12quarter reps top to mid and 5 full reps ea arm total 17 reps 75x SAME 95x SAME Seated Shoulder Press: 100x12x3 FIN 45-50 minute workout Chest fried, Shoulders smoked... guess Im a Ham. 🙄😂👌🏻💪🏻 - - @ironessential snapbacks and tattoos ⚒💪🏻 - - - #Motivation #transformation #body #training #diet #weights #health #transform #goals #bodygoals #persistent #consistent #bodybuilding #weightloss #musclegain #motivation #leggains #healthiswealth #jacked #arms #change #diesel #formation #bodytraining #heavyweight #npc

17 likes - 17 comments
Arms today! What a crazy pump I get from this day..swipe left ➡️➡️ great session today, contraction in bis and tris was great. Despite the lowered carbs, my energy is sky high. Doing great right now, pumps still great, I’m killing these workouts! Today’s highlight is a triple drop set to failure with rope pull downs (I only show 2 drops for time purposes). I really saw my arms start to come up when I instituted drop sets to failure. Going to failure and beyond (with partial reps) has allowed me to grow my arms like crazy. I love doing it with rope pull downs because they’re very form dominant, which means I really have to focus on controlling it. Then it also is great for partial reps to use controlled momentum to push the weight some. The burn from these is INCREDIBLE- try them out!! •
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#bodybuilding #gains #bis #tris #arms #pump #armpump #workout #armworkout #heavyweight #lightweight #grind #pushthelimits #growth #progress #fitness #neversatisfied #yeahbuddy #swole #bigarms #swoleisthegoal #whatsyourwhy #workout #health #bodybuilder #passion #stayhungry #stayhumble #instafit

Arms today! What a crazy pump I get from this day..swipe left ➡️➡️ great session today, contraction in bis and tris was great. Despite the lowered carbs, my energy is sky high. Doing great right now, pumps still great, I’m killing these workouts! Today’s highlight is a triple drop set to failure with rope pull downs (I only show 2 drops for time purposes). I really saw my arms start to come up when I instituted drop sets to failure. Going to failure and beyond (with partial reps) has allowed me to grow my arms like crazy. I love doing it with rope pull downs because they’re very form dominant, which means I really have to focus on controlling it. Then it also is great for partial reps to use controlled momentum to push the weight some. The burn from these is INCREDIBLE- try them out!! • • • • • • • • • • #bodybuilding #gains #bis #tris #arms #pump #armpump #workout #armworkout #heavyweight #lightweight #grind #pushthelimits #growth #progress #fitness #neversatisfied #yeahbuddy #swole #bigarms #swoleisthegoal #whatsyourwhy #workout #health #bodybuilder #passion #stayhungry #stayhumble #instafit

14 likes - 14 comments
@ironheartdenim ‘s IHSH-62-BLK 12oz. Wabash Western Shirt. 
Perfect to spill some beer on this Fall, and look badass while doing it. ♠️♦️♠️
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#IronHeartDenim #SelvedgeDenim #WesternWear #HeavyWeightShirt #MadeInJapan #PrideOfJapan #SelfEdge #NYCStreetStyle #MensFashion #DenimShirt #HeavyWeight #MensStyle #OldSchool #WillEatsWorld

@ironheartdenim ‘s IHSH-62-BLK 12oz. Wabash Western Shirt. Perfect to spill some beer on this Fall, and look badass while doing it. ♠️♦️♠️ • • • #IronHeartDenim #SelvedgeDenim #WesternWear #HeavyWeightShirt #MadeInJapan #PrideOfJapan #SelfEdge #NYCStreetStyle #MensFashion #DenimShirt #HeavyWeight #MensStyle #OldSchool #WillEatsWorld

13 likes - 13 comments
After 8 hours of swinging a sledge hammer and demolishing walls people tell me,

After 8 hours of swinging a sledge hammer and demolishing walls people tell me, "I guess you don't have to go to the gym today." I tell em "Wrong!" Our minds know the difference between work and excercise. . .. Exercise - 1. Wide grip lat pull downs. Exercise - 2. Barbell rows. Exercise - 3. Wide grip pull ups. . . #backday #tuesday #barndoorback #christmastree in the summertime. #Fitness #fit #fitfam #growth #consistency #summertime #crunchfitness #gymlife #gymislife #lunk #lunkalert #weightlifting #lightweight #heavyweight #physique #bodybuilding #iwontstop #persistent #resilient #training #backtraining #maintaining #widegrippulldowns #barbellrows #widegrippullups @ignitefitnessapparel

22 likes - 22 comments
pa·tience
ˈpāSHəns/
noun
1. the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. #Heavyweight #Huntingseason #Bedef #Boxing

pa·tience ˈpāSHəns/ noun 1. the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. #Heavyweight #Huntingseason #Bedef #Boxing

71 likes - 71 comments
💥 Leg Day is the Best Day!!!💥
Save this workout if you wanna get da leggies toned & shredded. 🔥🔥
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Honestly leg day is my favorite day cuz I always go so hard and get so tired. 😂 It’s always been more difficult for me to tone up my legs so I’ve been trying to do legs at least 3x/week😰🙃
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THE WORKOUT:
-4x10 step ups (per leg)
-4x10 lunge to squat
-4x8 barbell lunge(over and back is 1)
-4x10 one-leg squat (per leg)
-4x8 front squat
-Goblet squat burnout (do as many as you can before you die!)
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It is hard for me to walk up stairs at the moment , so, 10/10 would reccomend for all da leg gainz. 💪🏼💪🏼
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Video ft. @kingdrobey & his adorable pupper and @sam_siemer building those biceps 😜😜
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#legday #leggains #legworkout #girlswholift #squats #squatsfordays #gymworkout #liftheavy #chasefitness #gainmuscle #getfit #fitnessmodel #fitnessjourney #fitnesstransformation #fitnessgoals

💥 Leg Day is the Best Day!!!💥 Save this workout if you wanna get da leggies toned & shredded. 🔥🔥 - Honestly leg day is my favorite day cuz I always go so hard and get so tired. 😂 It’s always been more difficult for me to tone up my legs so I’ve been trying to do legs at least 3x/week😰🙃 - THE WORKOUT: -4x10 step ups (per leg) -4x10 lunge to squat -4x8 barbell lunge(over and back is 1) -4x10 one-leg squat (per leg) -4x8 front squat -Goblet squat burnout (do as many as you can before you die!) - It is hard for me to walk up stairs at the moment , so, 10/10 would reccomend for all da leg gainz. 💪🏼💪🏼 - Video ft. @kingdrobey & his adorable pupper and @sam_siemer building those biceps 😜😜 - #legday #leggains #legworkout #girlswholift #squats #squatsfordays #gymworkout #liftheavy #chasefitness #gainmuscle #getfit #fitnessmodel #fitnessjourney #fitnesstransformation #fitnessgoals

75 likes - 75 comments
Rate Anthony Joshua's chin out of 10 👀 🤔

Rate Anthony Joshua's chin out of 10 👀 🤔

101 likes - 101 comments
FIGHT WEEK - @gypsyking101 has huge plans in the Heavyweight Division starting with this Saturday 👊

#FIGHTWEEK #THETENCOUNT #BOXING #1HQBOXING #BOXEO #FIGHT #TKO #KO #SHOWTIMEBOXING #TYSONFURY #HEAVYWEIGHT #AUGUST18TH #BOX

FIGHT WEEK - @gypsyking101 has huge plans in the Heavyweight Division starting with this Saturday 👊 #FIGHTWEEK #THETENCOUNT #BOXING #1HQBOXING #BOXEO #FIGHT #TKO #KO #SHOWTIMEBOXING #TYSONFURY #HEAVYWEIGHT #AUGUST18TH #BOX

18 likes - 18 comments
Lots of stories in 2018 for the heavyweight division. Both Joseph Parker and Lucas Browne lost to Whyte this year and it looks like they could battle to revive their careers. Browne is scheduled to fight Julius Long on September 28, so this fight is projected for early 2019. Can either of these men get back to the top of the heavyweight decision? I think Parker has a chance but he’s in a must win from now on out.
#mma #ufc #kickboxing #heavyweight #fitness #boxer #boxeo #gym #knockout #wrestling #champion #australia #uk #boxing #conormcgregor #workout #motivation #news #fight #boxing #wwe #video #strong #diaz #box #tjdillashaw #parker #newzealand #followme #follow

Lots of stories in 2018 for the heavyweight division. Both Joseph Parker and Lucas Browne lost to Whyte this year and it looks like they could battle to revive their careers. Browne is scheduled to fight Julius Long on September 28, so this fight is projected for early 2019. Can either of these men get back to the top of the heavyweight decision? I think Parker has a chance but he’s in a must win from now on out. #mma #ufc #kickboxing #heavyweight #fitness #boxer #boxeo #gym #knockout #wrestling #champion #australia #uk #boxing #conormcgregor #workout #motivation #news #fight #boxing #wwe #video #strong #diaz #box #tjdillashaw #parker #newzealand #followme #follow

43 likes - 43 comments
Esto no es una moda para mi, ni una simple dieta, ES UN ESTILO DE VIDA, que no es fácil pero que es muy satisfactorio, y mas que verte bien es sentirte bien sentirte saludable, sano, activo etc. Y aunque la gente juzgue y diga cosas como que envejeceras y vas a terminar como todos, ahora entendí que eso es verdad y muy respetable pero es q ahora no lo hago por estigma o por moda, escogí un estilo de vida que me apasiona así como unos les encanta beber salir todos los fines de semana a mi me encanta todo lo q tenga que ver con el deporte no solo pesas.
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#bulking #adicted #aesthetic #lifestyle #big #progress #transformation #iamback #beastmode  #fitmodel #mensphysique #mensphysiquepic #motivation #gymlifestyle #beastmodeon #disciplined #genetics #heavyweight #gymlife #beastmode #determination #fitnessmodel #fit #fitness #getfit #fitmodel #aesthetics #gymlife #workout #workouts #fitmodels #healthy #f4f

Esto no es una moda para mi, ni una simple dieta, ES UN ESTILO DE VIDA, que no es fácil pero que es muy satisfactorio, y mas que verte bien es sentirte bien sentirte saludable, sano, activo etc. Y aunque la gente juzgue y diga cosas como que envejeceras y vas a terminar como todos, ahora entendí que eso es verdad y muy respetable pero es q ahora no lo hago por estigma o por moda, escogí un estilo de vida que me apasiona así como unos les encanta beber salir todos los fines de semana a mi me encanta todo lo q tenga que ver con el deporte no solo pesas. . . . . . . #bulking #adicted #aesthetic #lifestyle #big #progress #transformation #iamback #beastmode  #fitmodel #mensphysique #mensphysiquepic #motivation #gymlifestyle #beastmodeon #disciplined #genetics #heavyweight #gymlife #beastmode #determination #fitnessmodel #fit #fitness #getfit #fitmodel #aesthetics #gymlife #workout #workouts #fitmodels #healthy #f4f

505 likes - 642 comments
Dia a dia lo pienso, y aun no le encuentro una razon al porque de las cosas, pero mi juventud y deseos de triunfar de sobresalir me hacen seguir adelante, no sera mañana ni la otra semana pero lo lograre y se que te alegraras por mi.
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#bulking #adicted #aesthetic #lifestyle #big #progress #transformation #iamback #beastmode  #fitmodel #mensphysique #mensphysiquepic #motivation #gymlifestyle #beastmodeon #disciplined #genetics #heavyweight #gymlife #beastmode #determination #fitnessmodel #fit #fitness #getfit #fitmodel #aesthetics #gymlife #workout #workouts #fitmodels #healthy #f4f

Dia a dia lo pienso, y aun no le encuentro una razon al porque de las cosas, pero mi juventud y deseos de triunfar de sobresalir me hacen seguir adelante, no sera mañana ni la otra semana pero lo lograre y se que te alegraras por mi. . . . . . . #bulking #adicted #aesthetic #lifestyle #big #progress #transformation #iamback #beastmode  #fitmodel #mensphysique #mensphysiquepic #motivation #gymlifestyle #beastmodeon #disciplined #genetics #heavyweight #gymlife #beastmode #determination #fitnessmodel #fit #fitness #getfit #fitmodel #aesthetics #gymlife #workout #workouts #fitmodels #healthy #f4f

312 likes - 312 comments

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