hollowbody #hollowbody Instagram Hashtag

This album is already sounding really cool and there’s still some work left to finish it all off. I’m loving every minute of this process. Big love to everyone who’s pre-ordered the album so far I promise you it’ll be worth the wait. Nice one for all the support✌️&❤️ #singersongwriter #rocknroll #singer #guitarist #musician #newmusic #italiaguitars #hollowbody #classic #studio #album #debut #record #guitars #like #follow #photooftheday #recordingstudio #ukmusic #nashville #country #CalRuddy

This album is already sounding really cool and there’s still some work left to finish it all off. I’m loving every minute of this process. Big love to everyone who’s pre-ordered the album so far I promise you it’ll be worth the wait. Nice one for all the support✌️&❤️ #singersongwriter #rocknroll #singer #guitarist #musician #newmusic #italiaguitars #hollowbody #classic #studio #album #debut #record #guitars #like #follow #photooftheday #recordingstudio #ukmusic #nashville #country #CalRuddy

8 likes - 8 comments
••space surfer sinks on common ground••
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#tbt #cideways #demos #studio #backroomstudio #gibson #es339 #hollowbody #guitarpedals #pedalboard  #music #prog #spacerock #guitar #bands #hashtag #sss 📸 @fyabrianscott

••space surfer sinks on common ground•• 👁‍🗨 • • • • • • #tbt #cideways #demos #studio #backroomstudio #gibson #es339 #hollowbody #guitarpedals #pedalboard #music #prog #spacerock #guitar #bands #hashtag #sss 📸 @fyabrianscott

24 likes - 24 comments
Hollow Body Hold + Single Arm DB Press
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Strengthen the core with this stability/anti-rotation exercise, while also effectively training the upper body. The hollow hold places you in a tight and healthy position, while the asymmetrical pressing action adds a great anti-rotational challenge to bulletproof the core and mental focus alike. One of my favorites.
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#personaltrainer #coach #strengthcoach #strengthtraining #trainer #functionaltraining #functionalmovement #gym #gymmotivation #workout #exercise #fitness #fitnessmotivation #fit #fitlife #motivation #sweat #healthylifestyle #healthy #fitspiration #strength #weightlifting #weighttraining #hollowbody #hollowbodyhold #totalbodyworkout #totalbodycore #corestrength #dumbbellpress #trainsmart

Hollow Body Hold + Single Arm DB Press • Strengthen the core with this stability/anti-rotation exercise, while also effectively training the upper body. The hollow hold places you in a tight and healthy position, while the asymmetrical pressing action adds a great anti-rotational challenge to bulletproof the core and mental focus alike. One of my favorites. • #personaltrainer #coach #strengthcoach #strengthtraining #trainer #functionaltraining #functionalmovement #gym #gymmotivation #workout #exercise #fitness #fitnessmotivation #fit #fitlife #motivation #sweat #healthylifestyle #healthy #fitspiration #strength #weightlifting #weighttraining #hollowbody #hollowbodyhold #totalbodyworkout #totalbodycore #corestrength #dumbbellpress #trainsmart

30 likes - 30 comments
一年三個月每個月一次喺Lost Stars嘅演出暫告一段落!呢度同你地分享前日最後一場演出我嘅新歌

一年三個月每個月一次喺Lost Stars嘅演出暫告一段落!呢度同你地分享前日最後一場演出我嘅新歌"You don't know me so you love me"。拉小提琴嘅就係我最鍾意嘅小提琴手Felix! . #loststars #hkindie #hkmusic #indiemusic #indieband #live #livemusic #jingwong #wongjing #黃靖 #jingwong黃靖 #gig #show #music #band #guitar #guitarist #singer #singersongwriter #hollowbody 當然都要宣傳下我11月嘅演出 「大愛密探」 !! 門票現正在城市售票網發售 !! 網上購票連結:http://www.urbtix.hk/internet/eventDetail/36368 #21-25/11/2018 #大愛密探 #藝術中心 #麥高利小劇場 #aspyinthehouseoflove #frenzimusic

64 likes - 64 comments
Abbiamo detto che la GINNASTICA è spalle, ma innanzitutto è CORE: è fondamentale il controllo del corpo durante i movimenti.
Un addome forte, oltre al controllo (movimenti strict), aiuta a trasferire la massima energia e potenza al movimento (movimenti kippati e oscillatori).
🔺BANDED LEG RAISE+HOLLOW BODY ROCK: hollow body, braccia tese, elastico sempre in tensione, gambe tese, piedi uniti
🔺TOES TO WALL BARS: gambe tese, piedi uniti, braccia tese, schiacciare cosce su addome  #hollowbody #compression #core #toestobar #gymnastics #improveyourmovement  #tecnicanoignoranza #bepatient #crossfit #crossfiterba #gymnasticslab

Abbiamo detto che la GINNASTICA è spalle, ma innanzitutto è CORE: è fondamentale il controllo del corpo durante i movimenti. Un addome forte, oltre al controllo (movimenti strict), aiuta a trasferire la massima energia e potenza al movimento (movimenti kippati e oscillatori). 🔺BANDED LEG RAISE+HOLLOW BODY ROCK: hollow body, braccia tese, elastico sempre in tensione, gambe tese, piedi uniti 🔺TOES TO WALL BARS: gambe tese, piedi uniti, braccia tese, schiacciare cosce su addome #hollowbody #compression #core #toestobar #gymnastics #improveyourmovement #tecnicanoignoranza #bepatient #crossfit #crossfiterba #gymnasticslab

41 likes - 41 comments
This one’s a toughie but I really like it.
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Getting into a hollow body position is key here: your back should be flat against the floor. I cannot stress that enough. Use your abs to flatten your back against the floor. Before you throw a bell overhead too, get a friend to put a band under your back and try to pull it out from under you. If they can, work on your hollow body more.
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But if you’re all set on the hollow body and want something fun to do, grab a light kettle and use your lats to move it around.
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Your ribs should not be flaring as the bell goes back. You are using your abs to what? Keep your back flat on the ground, that’s right.
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Here’s a fun fill in the blank for you:
I will use my _____ to keep my ______ flat on the ground.
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Comment below if you know the answer!

This one’s a toughie but I really like it. ⠀ Getting into a hollow body position is key here: your back should be flat against the floor. I cannot stress that enough. Use your abs to flatten your back against the floor. Before you throw a bell overhead too, get a friend to put a band under your back and try to pull it out from under you. If they can, work on your hollow body more. ⠀ But if you’re all set on the hollow body and want something fun to do, grab a light kettle and use your lats to move it around. ⠀ Your ribs should not be flaring as the bell goes back. You are using your abs to what? Keep your back flat on the ground, that’s right. ⠀ Here’s a fun fill in the blank for you: I will use my _____ to keep my ______ flat on the ground. ⠀ Comment below if you know the answer!

329 likes - 329 comments
Secret to good planche?? PERFECT planche lean! 😉👌👌Straight arms (complete lockout), full DEPRESSION and protraction, hips down in line, posterior pelvic tilt, straight legs and even pointed toes! ✔️✔️✔️
#dominiksky #skygym #bodyweighttraining #calisthenics #absofsteel #streetworkout #movement #gymnastics #shredded #strong #planche #planchetraining #hollowbody

Secret to good planche?? PERFECT planche lean! 😉👌👌Straight arms (complete lockout), full DEPRESSION and protraction, hips down in line, posterior pelvic tilt, straight legs and even pointed toes! ✔️✔️✔️ #dominiksky #skygym #bodyweighttraining #calisthenics #absofsteel #streetworkout #movement #gymnastics #shredded #strong #planche #planchetraining #hollowbody

3982 likes - 3982 comments
#hs4beginners
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Day 1 🤸‍♀️ C O R E 🤸‍♀️
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We are SO excited to begin! We hope to address the main issues people have with handstand - making them more accessible and less scary! Our #drills during the first few days will address the engagement and recruitment of various muscle groups, cause you gotta be strong to handstand! 💪🏻 (PS I will post each morning US central time)
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Before we start: we are making the assumption that if you're looking to learn to handstand then you already know to warm up first! 😄 Full body + wrists!
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So let's get started..... Day 1 is #CORE ❗
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Lorraine and I are sharing some of our favorite core exercises. We suggest doing 20 mins core #workout 3 times a week. Feel free to mix and match anything we have shared!
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I'm approaching core from a practical stand point: targeting engagements that we can apply directly in handstand! I also put a bonus handstand video in my IG stories that puts these drills into action - I'll try to do this each day! 🙃🎬
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Slide 1: #hollowbody shape drill. TOUGH!Above all: keep your low back FLAT! If it lifts, you have gone too far! 🙅🏼 A lot of us (me!) can stay at the first progression, in a tuck shape, focusing on flat low back. Hold this for as long as you can, for a minute total (eg four 15 second holds) taking arms and legs only as far as low back is flat and hollow shape maintained.
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Slide 2: Traditional ab work in the #baptiste tradition: try 15-30 reps of #scissorlegs and #abdominaltwists
For #compressionwork in tuck shape, try tuck holds or #supinecrow drills. Enjoy #supinetwists to unwind.
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Slide 3: My favorite drills: #wristtap variations. Try from down dog or forward fold. #Matwalks are great for wrist strength, compression, and CORE. Press floor away, protract shoulders, and float feet to hands. #crowwristtaps are fun and very beneficial! Try from #babycrow if wrists are sore. Can't wait to see what you try!
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🛍Sponsored by 
@satyayogawear & @infinityatrap .
❤ Dont forget to check my amazing friend/co-host @catbradleyyoga She will post later today! 💪You're not behind; we post the day of!
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#yogateacher #handstandtips #yogainspiration #yogatutorial #abworkout #abs #yogachallenge

#hs4beginners . Day 1 🤸‍♀️ C O R E 🤸‍♀️ . We are SO excited to begin! We hope to address the main issues people have with handstand - making them more accessible and less scary! Our #drills during the first few days will address the engagement and recruitment of various muscle groups, cause you gotta be strong to handstand! 💪🏻 (PS I will post each morning US central time) . Before we start: we are making the assumption that if you're looking to learn to handstand then you already know to warm up first! 😄 Full body + wrists! . So let's get started..... Day 1 is #CORE ❗ . Lorraine and I are sharing some of our favorite core exercises. We suggest doing 20 mins core #workout 3 times a week. Feel free to mix and match anything we have shared! . I'm approaching core from a practical stand point: targeting engagements that we can apply directly in handstand! I also put a bonus handstand video in my IG stories that puts these drills into action - I'll try to do this each day! 🙃🎬 . Slide 1: #hollowbody shape drill. TOUGH!Above all: keep your low back FLAT! If it lifts, you have gone too far! 🙅🏼 A lot of us (me!) can stay at the first progression, in a tuck shape, focusing on flat low back. Hold this for as long as you can, for a minute total (eg four 15 second holds) taking arms and legs only as far as low back is flat and hollow shape maintained. . Slide 2: Traditional ab work in the #baptiste tradition: try 15-30 reps of #scissorlegs and #abdominaltwists For #compressionwork in tuck shape, try tuck holds or #supinecrow drills. Enjoy #supinetwists to unwind. . Slide 3: My favorite drills: #wristtap variations. Try from down dog or forward fold. #Matwalks are great for wrist strength, compression, and CORE. Press floor away, protract shoulders, and float feet to hands. #crowwristtaps are fun and very beneficial! Try from #babycrow if wrists are sore. Can't wait to see what you try! . . 🛍Sponsored by @satyayogawear & @infinityatrap . ❤ Dont forget to check my amazing friend/co-host @catbradleyyoga She will post later today! 💪You're not behind; we post the day of! . #yogateacher #handstandtips #yogainspiration #yogatutorial #abworkout #abs #yogachallenge

237 likes - 237 comments
Days 1&2 of #HollysHandstands is hopping up into #handstands in #straddle, #tuck, #scissorlegs and #pike I couldn’t do the last two really...
Such great cardio. 
Second slide: whole body auto alignment #hollowbody drills 
@upsidedownmama @upsidedowntutorials @wahiyoga

Days 1&2 of #HollysHandstands is hopping up into #handstands in #straddle, #tuck, #scissorlegs and #pike I couldn’t do the last two really... Such great cardio. Second slide: whole body auto alignment #hollowbody drills @upsidedownmama @upsidedowntutorials @wahiyoga

39 likes - 39 comments
Oh man this amp is so sweet. Cable——->Amp @tonekingamps

Oh man this amp is so sweet. Cable——->Amp @tonekingamps

42 likes - 42 comments
My solo jazz guitar arrangement of the standard “You Don’t Know What Love Is.” Hear the full version on my YouTube channel - link in my bio!

My solo jazz guitar arrangement of the standard “You Don’t Know What Love Is.” Hear the full version on my YouTube channel - link in my bio!

60 likes - 60 comments
Never neglect basics. Paused-dip-single supersets with a little pre-fatigue near the end of a good bent arm push/pull strength day , second week back at weighted calisthenics after 6 months without it. 
102.5 Kg/ 225 Lb x 1 second +
82 Kg/ 180 Lb x 5 seconds + 
61.5 Kg/ 135 Lb x 10 seconds 
X 3.  @82 kg / 180 lbs. 
Enjoying my new program. Did lots of quality work today but only posting the dips because I don’t think I’ve ever posted anything over 100Kg and the weighted pull iso holds I did aren’t very exciting to watch ; easy for second week back and pre fatigued. Getting ready to really increase the numbers. 
#basic #reps #repsandsets #pausereps #dips #weighteddips #gymnastics #calisthenics #strengthtraining #nervoussystem #basics #training #yoga #workout #mobility #hokage #weightbelt #pushpullgrind #hollowbody #foundation  #pushandpull #pnp #pushup #grind #form #5plates #functionalstrength #functionality

Never neglect basics. Paused-dip-single supersets with a little pre-fatigue near the end of a good bent arm push/pull strength day , second week back at weighted calisthenics after 6 months without it. 102.5 Kg/ 225 Lb x 1 second + 82 Kg/ 180 Lb x 5 seconds + 61.5 Kg/ 135 Lb x 10 seconds X 3. @82 kg / 180 lbs. Enjoying my new program. Did lots of quality work today but only posting the dips because I don’t think I’ve ever posted anything over 100Kg and the weighted pull iso holds I did aren’t very exciting to watch ; easy for second week back and pre fatigued. Getting ready to really increase the numbers. #basic #reps #repsandsets #pausereps #dips #weighteddips #gymnastics #calisthenics #strengthtraining #nervoussystem #basics #training #yoga #workout #mobility #hokage #weightbelt #pushpullgrind #hollowbody #foundation #pushandpull #pnp #pushup #grind #form #5plates #functionalstrength #functionality

410 likes - 410 comments
Day 2 of #hollyshandstands 
Hollowbody.
I don’t have anything to hang on....
I’m not even sure I did any of these correctly.
But I tried.
And I threw in some attempted #straddlepress for #straddlepresssunday 😁
Hosts: @upsidedownmama @upsidedowntutorials 
Sponsors: @wahiyoga @umstuff 
#handstand #inversion #handstandpractice #kickups #handstandeveryday #hollowbody #questforthepress #yogini

Day 2 of #hollyshandstands Hollowbody. I don’t have anything to hang on.... I’m not even sure I did any of these correctly. But I tried. And I threw in some attempted #straddlepress for #straddlepresssunday 😁 Hosts: @upsidedownmama @upsidedowntutorials Sponsors: @wahiyoga @umstuff #handstand #inversion #handstandpractice #kickups #handstandeveryday #hollowbody #questforthepress #yogini

25 likes - 25 comments
Hollow body position

Hollow body position

31 likes - 31 comments
Current family photo.
#gibson #sg #gretsch #corvette #hollowbody

Current family photo. #gibson #sg #gretsch #corvette #hollowbody

16 likes - 16 comments
Wielka hollow piona dla @coach_szyc! Bardzo przyjemny dzień z gimnastyką na pierwszym planie. Teraz czas zastosować tę wiedzę na kolejnych treningach. :) 🤸 _________________________________
#trainhardandsmart #trainwithcoachszyc #hollow #hollowbody #gymnastics #gymnasticsskills #crossfit #crossfitpolska #workshop #arch #trainlikeahero #wod #workout #lovegymnastics #hollowpiona #crosscore @crosscorebox #gdansk

Wielka hollow piona dla @coach_szyc! Bardzo przyjemny dzień z gimnastyką na pierwszym planie. Teraz czas zastosować tę wiedzę na kolejnych treningach. :) 🤸 _________________________________ #trainhardandsmart #trainwithcoachszyc #hollow #hollowbody #gymnastics #gymnasticsskills #crossfit #crossfitpolska #workshop #arch #trainlikeahero #wod #workout #lovegymnastics #hollowpiona #crosscore @crosscorebox #gdansk

34 likes - 34 comments
You’ve been a pleasure, but you must leave. #black35guitars

You’ve been a pleasure, but you must leave. #black35guitars

307 likes - 307 comments
Here’s a #Gibsunday treat for everyone. Especially for us as this is a forgotten find from the archive. @charlieallenguitar plays a 1968 Gibson ES330 that went under the hammer in our summer sale. Plenty more like this in the next auction! 🎥 @migsdrummer #guitarauctions #gibson #es330 #guitar #auction

Here’s a #Gibsunday treat for everyone. Especially for us as this is a forgotten find from the archive. @charlieallenguitar plays a 1968 Gibson ES330 that went under the hammer in our summer sale. Plenty more like this in the next auction! 🎥 @migsdrummer #guitarauctions #gibson #es330 #guitar #auction

106 likes - 106 comments
Sunday's were made for jamming, I'm fully convinced 👑 reflecting on all the great gifts that I have been given and looking forward to what's to come 🙌 thanks to all the people I have around me supporting and pushing me every day 🙌 #motivation #jamming .
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#jamsession #freestyle #improv #improvisation #maskoff #future #guitarsolo #electricguitar #guitaristsofinstagram #riffwars #hollowbody #phrases #composition #music #chords #scale #mask #finger #sunday #weekendvibes #unsignedartist #musician #positivity #goals #gifts #guitar #effectspedals #guitarporn

Sunday's were made for jamming, I'm fully convinced 👑 reflecting on all the great gifts that I have been given and looking forward to what's to come 🙌 thanks to all the people I have around me supporting and pushing me every day 🙌 #motivation #jamming . . . . . . . . . . #jamsession #freestyle #improv #improvisation #maskoff #future #guitarsolo #electricguitar #guitaristsofinstagram #riffwars #hollowbody #phrases #composition #music #chords #scale #mask #finger #sunday #weekendvibes #unsignedartist #musician #positivity #goals #gifts #guitar #effectspedals #guitarporn

107 likes - 107 comments
Sittin in a #bubblebath flipping through #americanmusicalsupply and sipping on my #coffee when I turn the page and realize

Sittin in a #bubblebath flipping through #americanmusicalsupply and sipping on my #coffee when I turn the page and realize "hey, I built all those guitars". Everybody has to have a #dayjob, but everybody doesn't get to have one doing something they love. #luthier #gibsonmemphis #gibsonguitars #lovewhatyoudo #electricguitar #electricspanish #guitar #guitarmaker #hollowbody

23 likes - 23 comments
Ready to order T-shirt Distro D'Bullet
✔Template
✔Hanya tersedia ukuran M & L (Asia)
✔Unisex
✔Bahan kaos Combed Premium 30S warna hitam dengan Rubber sablon & DTG Printing👌
✔Bisa Custom Design👍
✔Nyaman dipakai & terasa lembut pada kulit👍
✔Tidak panas & Menyerap keringat
✔Cocok untuk aktifitas sehari2 outdoor maupun indoor
✔Rp150.000/pcs (NEGO)🤘
✔Reseller Rp 80.000/pcs (min 5 pcs)👌
✔Diskon 3% untuk pembelian (3-5 pcs)
✔Diskon 5% untuk pembelian (6-11pcs)
✔Diskon 10% untuk pembelian minimal (12pcs) makin banyak order makin besar potongan harga 😎
✔Partai besar (NEGO)🤘
✔Ekspedisi dari Yogyakarta & ongkir ditanggung pembeli (FREE ONKIR 🇮🇩 TANPA NEGO)👍
✔J&T EXPRESS, TIKI, JNE, WAHANA, POST
✔Cargo untuk partai besar 👈
✔Order via WhatsApp lihat Bio👆

#kaosmurah #kaosmahal #kaosdistromurah #kaosdistromahal #kaoscustom #kaosbijian #kaosrubber #kaosprint #kaosdtg #kaosflock #flock #kaospremium #kaosoutdoor #distributorkaos #vendorkaosmurah #distrobandung #distrojogja #distrobali #grimreaper #malaikatmaut #nightmare #thedeath #hollowbody #hollow

Ready to order T-shirt Distro D'Bullet ✔Template ✔Hanya tersedia ukuran M & L (Asia) ✔Unisex ✔Bahan kaos Combed Premium 30S warna hitam dengan Rubber sablon & DTG Printing👌 ✔Bisa Custom Design👍 ✔Nyaman dipakai & terasa lembut pada kulit👍 ✔Tidak panas & Menyerap keringat ✔Cocok untuk aktifitas sehari2 outdoor maupun indoor ✔Rp150.000/pcs (NEGO)🤘 ✔Reseller Rp 80.000/pcs (min 5 pcs)👌 ✔Diskon 3% untuk pembelian (3-5 pcs) ✔Diskon 5% untuk pembelian (6-11pcs) ✔Diskon 10% untuk pembelian minimal (12pcs) makin banyak order makin besar potongan harga 😎 ✔Partai besar (NEGO)🤘 ✔Ekspedisi dari Yogyakarta & ongkir ditanggung pembeli (FREE ONKIR 🇮🇩 TANPA NEGO)👍 ✔J&T EXPRESS, TIKI, JNE, WAHANA, POST ✔Cargo untuk partai besar 👈 ✔Order via WhatsApp lihat Bio👆 #kaosmurah #kaosmahal #kaosdistromurah #kaosdistromahal #kaoscustom #kaosbijian #kaosrubber #kaosprint #kaosdtg #kaosflock #flock #kaospremium #kaosoutdoor #distributorkaos #vendorkaosmurah #distrobandung #distrojogja #distrobali #grimreaper #malaikatmaut #nightmare #thedeath #hollowbody #hollow

0 likes - 0 comments
Core + shoulders. Short, sweet and simple.
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Maintain a hollow body position (posterior pelvic tilt) so that the low back stays glued to the ground. I find flexing the glutes and pointing the toes really helps with this. Grab a weight in each hand (I used 5lbs). The arms stay straight the entire time. Try to actively push the shoulder away from you the entire time.
____________
⭐️Free wellness case study video. Link in bio!

Core + shoulders. Short, sweet and simple. ____________ Maintain a hollow body position (posterior pelvic tilt) so that the low back stays glued to the ground. I find flexing the glutes and pointing the toes really helps with this. Grab a weight in each hand (I used 5lbs). The arms stay straight the entire time. Try to actively push the shoulder away from you the entire time. ____________ ⭐️Free wellness case study video. Link in bio!

967 likes - 967 comments
From Texas for Gibsunday! 1949 Gibson ES-350! This one has seen some action and picked up a couple mods along the way. All around an awesome Player’s electric archtop! Comes complete with its original Lifton hard shell case! Available soon at www.thunderroadguitars.com  #thunderroadguitarspdx #portlandvintageguitars #pdxvintageguitars #portlandsvintageguitarshop #vintageguitars #gibsones350 #charliechristianpickup #ES350 #archtop #hollowbody #vintagehollowbody #rareguitars #sunburst #gibson #vintagegibson #jazzbox #flamedmaple #liftoncase #gibsunday #talfarlow #barneykessel

From Texas for Gibsunday! 1949 Gibson ES-350! This one has seen some action and picked up a couple mods along the way. All around an awesome Player’s electric archtop! Comes complete with its original Lifton hard shell case! Available soon at www.thunderroadguitars.com #thunderroadguitarspdx #portlandvintageguitars #pdxvintageguitars #portlandsvintageguitarshop #vintageguitars #gibsones350 #charliechristianpickup #ES350 #archtop #hollowbody #vintagehollowbody #rareguitars #sunburst #gibson #vintagegibson #jazzbox #flamedmaple #liftoncase #gibsunday #talfarlow #barneykessel

560 likes - 560 comments
HOLLOW BODY HOLD
One of the most important core exercise is the hollow body hold. It teaches you proper body alignment as well as giving your abs a hell of a workout. There are many ways to progress and to make it harder so there are no excuses for you not including this in your workout!! If you like my content, be sure to follow me and DM me with any questions or feedback!

#hollowbody #absworkout #abs #coreworkout #rectusabdominis #bodyweighttraining #bodyweightworkout #bodyweightexercises #calisthenics #calisthenicsworkout #calisthenicstraining #workout #workoutroutine #workoutmotivation #exercise #fitness #fitnessmotivation #fitnesstips #healthcoach #personaltrainer #getstrong #lifestyle #handstand

HOLLOW BODY HOLD One of the most important core exercise is the hollow body hold. It teaches you proper body alignment as well as giving your abs a hell of a workout. There are many ways to progress and to make it harder so there are no excuses for you not including this in your workout!! If you like my content, be sure to follow me and DM me with any questions or feedback! #hollowbody #absworkout #abs #coreworkout #rectusabdominis #bodyweighttraining #bodyweightworkout #bodyweightexercises #calisthenics #calisthenicsworkout #calisthenicstraining #workout #workoutroutine #workoutmotivation #exercise #fitness #fitnessmotivation #fitnesstips #healthcoach #personaltrainer #getstrong #lifestyle #handstand

49 likes - 49 comments
My Gretsch G5420 135th Anniversary in Dark Cherry Metallic and Casino Gold sides! The finish seems to change its color all the time going from almost black, wine red, cherry to sparkly purple! #gretsch #electromatic #anniversary #darkcherry #gretschguitars #sparkle #guitar #vintage #rockabilly #music #guitarist #collection #hollowbody #style

My Gretsch G5420 135th Anniversary in Dark Cherry Metallic and Casino Gold sides! The finish seems to change its color all the time going from almost black, wine red, cherry to sparkly purple! #gretsch #electromatic #anniversary #darkcherry #gretschguitars #sparkle #guitar #vintage #rockabilly #music #guitarist #collection #hollowbody #style

311 likes - 311 comments
Training log #2

Consistency over intensity. Small victories.
#handstand

Training log #2 Consistency over intensity. Small victories. #handstand

70 likes - 70 comments
I should be doing homework.. Buuut this is just way nicer on a bluesy hangover-sunday. Sorry mom
#vox #ibanez #sunday #hollowbody #blues #hungover #Hydén

I should be doing homework.. Buuut this is just way nicer on a bluesy hangover-sunday. Sorry mom #vox #ibanez #sunday #hollowbody #blues #hungover #Hydén

38 likes - 38 comments
Hat definitiv Potenzial eine meiner neuen Lieblingsrumpfübungen zu werden! 😁💪🏻 Probiert sie auch mal aus: Hollow-Body-Presses

Ganz wichtig: Lendenbereich gut in den Boden drücken und Becken nach „hinten kippen“! ☝🏻💪🏻 thx @benbrunotraining for the inspiration!

#hollowbody #hollowbodypress #movementismedicine #movementculture #functionaltraining #functionalfitness #calisthenics #coreworkout

Hat definitiv Potenzial eine meiner neuen Lieblingsrumpfübungen zu werden! 😁💪🏻 Probiert sie auch mal aus: Hollow-Body-Presses Ganz wichtig: Lendenbereich gut in den Boden drücken und Becken nach „hinten kippen“! ☝🏻💪🏻 thx @benbrunotraining for the inspiration! #hollowbody #hollowbodypress #movementismedicine #movementculture #functionaltraining #functionalfitness #calisthenics #coreworkout

44 likes - 44 comments
Now this is an #oddballguitar... Circa 1968

Now this is an #oddballguitar... Circa 1968

108 likes - 108 comments
GODIN Limited Edition - Montreal Premiere LTD Desert Blue w/TV Jones & Bigsby  www.gas-station.rocks
#godin #guitarist  #jazz #hollowbody #jazzmusic #rockabilly #rocknroll  #music  #musikgeschäft #grunge  #guitarshop

GODIN Limited Edition - Montreal Premiere LTD Desert Blue w/TV Jones & Bigsby www.gas-station.rocks #godin #guitarist #jazz #hollowbody #jazzmusic #rockabilly #rocknroll #music #musikgeschäft #grunge #guitarshop

67 likes - 67 comments
#gretsch #hollowbody

#gretsch #hollowbody

1 likes - 1 comments
Happy Birthday to me!! 💗💗💗💗
I've been eyeing this beauty for ages! Finally! #hollowbody #dalberto

Happy Birthday to me!! 💗💗💗💗 I've been eyeing this beauty for ages! Finally! #hollowbody #dalberto

40 likes - 40 comments