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#igfitness Shared publicly - 2018-06-21 16:36:40
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How many wks out is it again??? Still sitting at 202lbs thoughhh... 🤨🤔💪🏾🤣🤣🤣 #LEVELS #FreeSmoke #Mrolympia2018

7340 likes - 84 comments
#igfitness Shared publicly - 2018-06-21 22:11:39
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@thaissa.fitness _____________________________________________ 🇺🇸 I hope to motivate more and more people with my story ! Don’t think it's easy, wake up every day sometimes 4:30 am on sunny days rainy days and go to the gym, not that I got addicted, but I'm sure this was the best option. I was happy but I was missing something . I also did not lose weight for vanity, but when I started to look at reality and realize that obesity is a silent disease, I decided to change. It was not for small projects like a party or an event, I decided to change my life!!! And so persist! Total dedication every day and a huge effort between myself and I to continue focusing ... The power is within you in your mind and only if you believe that you are capable you will achieve and reach your dream and your limit and keep aiming for the skies! #fit #fitness #fitnessmotivation #fitlife #fitfam #fitspo #girlswholift #girlswithmuscle #cardio #gym #workout #train #work #iifym #bodybuilding #motivation #igfitness #squats #booty #cleaneating #health #healthylife #progress #gains #transformation #muscles #igfitness #lifestyle #advocare #flexfriday Contei com a ajuda da nutricionista @cida_nutricionista e o personal trainer @elitefiveperformance They are the best! Eles são os melhores!

1633 likes - 18 comments
#igfitness Shared publicly - 2018-06-21 15:20:02
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@jaredtalavera What do muscles need in order to grow? And… How does this relate to life? . The human body is an inherently resilient system that can adapt even in the toughest of situations. . In order for muscles to grow they need three things: 1) Tension, 2) Damage and 3) Stress. . 1️⃣ TENSION: Lifting and pushing heavier weights places tension on muscles causing the release of growth factors. Muscles become more efficient with recruiting more muscle fibres which explains why a person does not necessarily have to be big to be strong. . 2️⃣ STRESS: This is in the form of metabolic stress causing the “burn” during an intense workout. That stress contributes to muscle growth without necessarily increasing the number of muscle cells. . 3️⃣ DAMAGE: It is common to feel sore for up to 24-48 hours after working out. Muscle damage causes the release of inflammatory molecules and and activates cells in the immune system. That soreness is important for the muscles to be able to recover and become stronger. . What does this all have to do with life? . Tension, stress and even damage are common human experiences. Tension builds your ability to become more efficient at problem solving through stressful situations. In turn that stress expands your level of resilience. Lastly, damage can help attenuate the amount of pain a person is able to tolerate and overcome. #fitness #fitnessaddict @hqbrandservice @proudfitfam @bestshapewear @proudfitnessfamily @ifitfamily @bestshape.official @gainfitfam @roidfitfam @morefitfam @amazingfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam @allfitfam #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains

1823 likes - 2 comments
#igfitness Shared publicly - 2018-06-22 00:12:40
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#tbt when I was 18 pulling 725 with straps and the worst hitch you can think of. To now pulling it as a warmup. I put 180-200lbs on my deadlift since then. You’d be surprised what your capable of when you give something your all. Click link in bio for training programs @mhpstrongusa #teammhp #maxhp #maxperformance #mhpstrong Email me at liftlikelarrywheels@gmail.com for customized 1-1 online coaching! Visit Larrywheels.co for 6 different training programs! Use code LARRY10 15% off @ironrebel Use code “wheels” for 15% off any @alphaclothing purchase @pioneer_fit @davidmotiv #grimreaperpump #excuseme squat #bench #deadlift #liftlikelarry #apemanstrong #ironrebel #motivNY #igfitness #fitness #powerbuilder #insane #bodybuilding #fitness

10428 likes - 443 comments
#igfitness Shared publicly - 2018-06-21 15:57:31
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Today's @yogafeature by @robinmartinyoga _____________________________________________ Progress in supreme or ‘funky arm’ balance. 😊 I wish I had saved more videos but my phone didn’t have the memory back then that it has now. I came across the video on the right recently and could see right away why I had to take a few hops to find my balance. My bottom leg was a lot further back, which means my hips were further from my shoulders. Now, when I approach the entrance to this pose, I walk my bottom foot in as close to my arms as possible, lean and lift into the pose instead of hop. My flexibility and control have improved over all over the years. It’s fun to see the difference! Wearing @aloyoga and @toesox on the left. ♥️ #progress #progressnotperfection #practicedaily #yoga #yogavideo #transformation #nowandthen #play #fun #flexible #igyoga #igfitness #control #backbend #aloyoga #beagoddess #progression #transformationtuesday _____________________________________________ Follow @yogafeature 🙏

1905 likes - 19 comments
#igfitness Shared publicly - 2018-06-21 23:00:16
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🚨GIVEAWAY TIME🚨 Want to win a free box of @animalpak snak bars? Follow these steps below to enter for your chance to win. I’ll be selecting a random weekly winner every Sunday. I’ll be running a giveaway every week for 4 weeks! - 1.Follow me-> @DannySwole . 2.Follow-> @animalpak . 3.Tag 2 friends in comments below . 4.For a chance to win a box of bars every month for a year click the link in my bio and fill the form out, simple just click and enter to win ! ☝🏼☝🏼☝🏼 📽- @kkjakab_21 #animalpak #bringthepain #nextlevel #npc #teamprofx #bodybuilding #fitness #gym #workout #fitfam #motivation #fitspo #bodybuildinglifesyle #bodybuilder #trainhard #igbodybuilding #fitnessjourney #igfitness #traininsane #trainhard #workharder #igmotivation #instafit #gymlife #instafitness #muscle #grind

1945 likes - 40 comments
#igfitness Shared publicly - 2018-06-21 14:38:04
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Keep those demons at bay. 🚫👹😂 #healthyfood (rp: @bigboybasics)

628 likes - 13 comments
#igfitness Shared publicly - 2018-06-21 15:54:39
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@j_renee_lew Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. YOUR happiness will not come to you. It can only come from you. The secret to happiness 🤔 accepting where you are in life, being yourself, worry-less of what others think, love yourself, and MOST IMPORTANT knowing there is only ONE you. #fitness #fitnessaddict @hqbrandservice @proudfitfam @bestshapewear @proudfitnessfamily @ifitfamily @bestshape.official @gainfitfam @roidfitfam @morefitfam @amazingfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam @allfitfam #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains

1826 likes - 0 comments
#igfitness Shared publicly - 2018-06-22 01:37:43
#igfitness Shared publicly - 2018-06-22 01:37:08
#igfitness Shared publicly - 2018-06-22 01:35:37
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Who else is working out for free?! ✋🏼😁💪🏼

19 likes - 4 comments
#igfitness Shared publicly - 2018-06-22 01:34:53
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💥▫️Perte de poids (Suivi avancé TCA) 💪▫️Prise de masse musculaire 🔥▫️Sèche ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ➡️COMMENCE TA TRANSFORMATION !! Choisissez de 1 à 6 mois de suivi avec votre programme de musculation, plan alimentaire sur mesure, E-BOOKS OFFERT, bilans et une disponibilité 7/7 !! ▫️ 📝◀️◀️◀️ ▫️ ✔ Un Bilan de forme personnalisé ▫️ ✔ Un Programme alimentaire évolutif en fonction de vôtre progression ▫️ ✔ Un Programme d'entraînement sur mesure changé tous les mois ▫️ ✔ E-BOOKS OFFERT 🎁🎁🎁🎉🎉 - Nutrition - Techniques d'entrainements - Etirements - Méthode d'abdominaux - BONUS !! ▫️ ✔ Disponibilité 7j/7 du coach par email et texto entre 7H et 22H ▫️ ✔ Un Bilan hebdomadaire et mensuel ▫️ ✔ Conseils sur les compléments alimentaires ▫️ ✔ Vidéos sur les mouvements si besoin ▫️ 🎥Conseils Entrainement ▫️ #abs #determination #objectif #gym #fitnessaddict #fitfam #fitfrenchies #muscle #musculation #igfitness #instamoment #eatclean #healthy #motivation #shredded #mensphysiquepic #teamshape #bodybuilding #french #fit #photooftheday #protein #body #legs #HIIT #coach

5 likes - 6 comments
#igfitness Shared publicly - 2018-06-22 01:34:27
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Ellines tou eksoterikou! 💙🇬🇷💪🏼 Always representing!

16 likes - 2 comments
#igfitness Shared publicly - 2018-06-22 01:33:42
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Praise the lord for the gains I'm about to receive 🕇🙏 Via @mouthbreather__ 🎥

142 likes - 10 comments
#igfitness Shared publicly - 2018-06-22 01:33:30
#igfitness Shared publicly - 2018-06-22 01:31:49
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Remember: When Life Feels Out Of Control — GOD IS IN CONTROL!!! 🙏🏼✝️

7 likes - 2 comments
#igfitness Shared publicly - 2018-06-22 01:31:44
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Had a great back workout this afternoon, after a rather lackluster back workout earlier in the week. One of the wonderful things about monitoring so much of what we do so closely, is that when something doesn’t go as planned, the answer is easy to put together. . . That being said, I wanted to take a moment and just drive home the importance of a solid night of sleep. While life occasionally throws a curveball, and makes sleep hard to work in, its importance remains paramount in relation to recovery. . . Hope everyone’s wrapping their week up on a positive note! . . #progress #fit #lsttraining #gymtime #latergram #gymmotivation #work #back #fitnessmotivation #fitnessaddict #fitnessjourney #instafit #igfitness #fitnesslife #gym #gymlife #gymrat #gymaddict #fitness #health #healthyfood #cleaneating #healthylifestyle #beastmode #fitspo #goals #thursday

12 likes - 0 comments
#igfitness Shared publicly - 2018-06-22 01:31:19
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12 likes - 1 comments
#igfitness Shared publicly - 2018-06-22 01:31:14
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Labradorite 💥

21 likes - 3 comments
#igfitness Shared publicly - 2018-06-22 01:30:48
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The day is done, workout is done, wonderful BBQ, and a nice galss of red wine. Moderate consumption of red wine — one 5-ounce glass per day for women, and two glasses per day for men — can be good for more than just heart health. Red wine is rich with a polyphenol called resveratrol, which has numerous health benefits. But don’t just take my word for it, check it out yourself. Stay tuned for more posts~~ why drinking wine is good for you!!! . . . . . . . . #redwine #healthfoods #healthbenefits #antiflamatory #vines #vintage #lovewine #baconoir #peller #pellerestates #healthydiet #igfitness #absaremadeinthekitchen #abs #booty #fitspo #fitchick #drgrundy #thisisthelife #notl #antiaging #fitness #igdaily #igs #vino #thursday #mydiet #fitmom #cheers

9 likes - 0 comments
#igfitness Shared publicly - 2018-06-22 01:29:40
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When your sister makes you dance till you drop but you stay after class just to dance some more. Find your happy place 💜#exercise #havefun #dance #fitness #fitover40 #weightloss #myjourney #sweatyselfie #igfitness #motivation #goals

6 likes - 1 comments
#igfitness Shared publicly - 2018-06-22 01:29:27
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The woman who does NOT require validation from anyone is the MOST feared individual on the planet✨. - Ladies its OK to be strong, powerful & independent. I feel like we live in such a hypocrite world; we are expected to do so much yet not voice our opinions, look a certain way without being judged & be so powerful yet not opinionated . WHY ⁉️🤔. I say BE who you want to be & do what makes you happy, life is too short. - Some food for thought . TBT to Our Miami Sunsets, working on another sunset photoshoot. . Photo by @chris.rodriguez.ig . . . . . • @figure__slim #figureslim #girlswholift #fitness #igfitness #squats #fitfam #shredded #npc #girlswholift #instalike #dedication #flexfriday #flex #fit #fitspo #weights #training #weightloss #diet #fitnessmodel #beach #muscle #bikini #squats #grind #motivation #selflove #workout #fitness #miami #fitgirl #newrochelle #summerhair

17 likes - 1 comments
#igfitness Shared publicly - 2018-06-22 01:29:00
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When your sister makes you dance till you drop but you stay after class just to dance some more. Find your happy place 💜#exercise #havefun #dance #fitness #fitover40 #weightloss #myjourney #sweatyselfie #igfitness #motivation #goals

6 likes - 0 comments
#igfitness Shared publicly - 2018-06-22 01:28:45
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Day 0 of the cut: .... Exhaustion setting in. Ate both of my dogs for protein to avoid muscle loss. Haven't moved from my couch in 4 hours. Not because of leg day bc I skip those. - But.. my deadlift game is growing, for whatever reason. And that's about it.. stay natty strong guys

14 likes - 1 comments
#igfitness Shared publicly - 2018-06-22 01:27:51
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If you are persistent u will get it ... if you are consistent u will keep it!! 👍🏻🙌🏻💪🏼💪🏼... #gym #gymtime #gymlife #motivated #motivation #fit #fitspo #fitness #fitnesslife #fitnessaddict #buildyourself #consistency #persistence #bodybuilding #goals #igfit #igfitness #working #workout #exercise

7 likes - 0 comments
#igfitness Shared publicly - 2018-06-22 01:27:33
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Day 3️⃣: #tigerpose🐯 #tropicalasanas exploring various animals who live in the most beautiful tropic places🐸🐠🐯🐵🐾 . 🧜🏽‍♀️hosts: @whitneydavisyoga @amy.yogini @michiganmadeyogi @stelasulzdorf @theparisianyogi @molly_pooler_yoga . 🎁Generous sponsors: @malaprayer @onzie @mymantrastyle @vibratehigherofficial @supportedsoul @yogisurprise . Follow all hosts and sponsors Post the daily asana each day with the hashtag #TropicalAsanas Tag all hosts and sponsors in your posts so we can see your creativity! Be sure to have your profile set to public otherwise your posts won’t be under the hashtag . Pose lineup: Day 1: Flamingo pose Day 2: Frog pose Day 3: Tiger pose Day 4: Fish pose Day 5: Monkey pose Day 6: Mermaid pose Day 7: Bird of paradise #yogachallenge #yoga #igyoga #igfitness #yogadaily 🧘🏼‍♀️🧜‍♀️🙌🏻

3 likes - 0 comments
#igfitness Shared publicly - 2018-06-22 01:26:22
#igfitness Shared publicly - 2018-06-22 01:25:46
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same pose•different gym!! 🤪🤪

12 likes - 1 comments
#igfitness Shared publicly - 2018-06-22 01:25:33
#igfitness Shared publicly - 2018-06-22 01:25:22
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405x2 box squats. Since I’ve been doing the strength training I have become more patient and focusing more on form and execution. . A major problem with squatting is knee cave. . My best advice is working on your abductor and adductors and glutes. Make sure you are using them during the lift to help prevent knee cave. . Sleeves and flat bottom shoes are great accessories for squats. . Knee sleeves have several benefits for the joint and awareness of the path the knee travels. . Flat shoes allow you to root your foot into the floor and create a solid base. . Try out box squats to help work on form. There are several ways to perform these. Send me a dm if you want some examples! . . . . #beeffit #natural #goldenera #athlete #picoftheday #workout #gym #weightroom #sport #gymshark #jednorth #powerbuilding #power #classicphysique #oldechool #bodybuilding #fitfam #igfitness #motivation #fittips #hardwork #growth #fitness #discipline #health #powerlifting #naturalbodybuilder #goldenaesthetics #art #mindset

27 likes - 3 comments
#igfitness Shared publicly - 2018-06-22 01:23:42
#igfitness Shared publicly - 2018-06-22 01:23:17
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Yes, indeed ✨

17 likes - 4 comments
#igfitness Shared publicly - 2018-06-22 01:22:34
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MUST choose one! ☝️

28 likes - 4 comments
#igfitness Shared publicly - 2018-06-22 01:22:22
#igfitness Shared publicly - 2018-06-22 01:19:11
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16/365 Nothing and no one last forever. How you influence people and how you make them feel is eternal;

21 likes - 1 comments
#igfitness Shared publicly - 2018-06-22 01:10:33
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Was too pumped today to try out this new machine! We're spoiled at this Golds 😂..always something new 💪🏾#BoulderShoulders

109 likes - 5 comments
#igfitness Shared publicly - 2018-06-22 01:08:11
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💥💥If the path be beautiful, let us not ask where it leads.💥💥

41 likes - 4 comments
#igfitness Shared publicly - 2018-06-22 00:05:28
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Team, I give you my word, you may see me struggle, but I will never give up. I will give everything I can. We are a team, doing this together. I can’t just do this for myself, we are a unit. As the back of our singlets say “team work makes the dream work”. #yutufitness #104 #yutu5 I hope to shed more light by allowing my actions to always speak louder than my words for you all. Now back to business boss unit @joshmassive kill me till we get those numbers. Take a bullet for each other, you got my back like I’ve got yours, thanks for teaching me that....boom 💥 💪🏻👊🏻Bleed xx . . . . 📷Photo from the incredibly talented @jelita_magic_photography She truly creates magic with the camera. No need for filters or photoshops!!! So so thankful 🙏🏻 INBA now ICN @icnmorningtonpeninsula @icn_victoria May 27th 2017✨🙏🏻✨ Gratitude Shoutouts to: 💃🏼Posing = @vicstar_11 . 👱🏾‍♀️Tan = @jodiegrowse . 💄Makeup & Hair = @cwmakeupartist . 👩🏼Hair Colour = @colourby_jaydelouise . 👟Sportswear = @blackandbluefashions .

77 likes - 4 comments
#igfitness Shared publicly - 2018-06-21 23:00:08
#igfitness Shared publicly - 2018-05-28 10:06:35
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Squeezed in a late-night quick leg sesh.✨ (Terrible angles, I know) 🙃 _____________________________ 1️⃣ Static lunges 2️⃣ Single leg RDLs 3️⃣ Hip thrusts . . 🔺 mind-muscle connection is very important with these workouts! (actually it’s important in pretty much every workout lol) . . Trying to make up for them lost gains asap. Had too much alcohol over the weekend and was so hungover yesterday I couldn’t take down anything ☹️ . . . . #workout #workoutvideo #ombreseamless #ombreleggings #gymshark #gymsharkwomen #lunges #motivation #workoutmotivation #deadlift #hipthrust #glutes #gym #fitness #girlswholift #gains #followforfollow #follow4follow #like4like #likeforlike #fitspo #fitgirl #fitfam #fitnessmotivation #fitnessinspiration #lifting #fitstagram #igfitness #gluteworkout #mondaymotivation

2476 likes - 65 comments
#igfitness Shared publicly - 2018-05-05 03:21:19
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Being fit is not just about physical fitness, but more on finding balance, being active and happy. Exercise, eat what you want, do activities you love, cherish moments with your family (i ❤️ my 👩‍👧‍👦) travel the world, and just be thankful for what you have (not envious of others). 🏋🏻‍♂️✈️🍔👨‍👩‍👧‍👦 #truefitness #balance #findingbalance #behappy #happiness #happy #truehappiness #travel #fitness #travelblogger #fitnessblogger #igfitness #instafitness #befit #fitfluential #fitspiration #dreambig #bestlifeproject #fitlife #fitnessmotivation #fitnessquotes #livelife #anyjuanfitness #pinoyfitness #fitnesstips

284 likes - 8 comments