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After race Rey, Lisa, Lynn,Gail, Keala, missing Nancy, Jenne, Nicole and Linda. Sunshine, blue skies, good vibes Volcano Run 🦋💙🌈 #volcanohawaii #soulfitnesspksm #Igrun #ighawaii #5krun #happiness #hawaiivolcanoes #igfitness

After race Rey, Lisa, Lynn,Gail, Keala, missing Nancy, Jenne, Nicole and Linda. Sunshine, blue skies, good vibes Volcano Run 🦋💙🌈 #volcanohawaii #soulfitnesspksm #Igrun #ighawaii #5krun #happiness #hawaiivolcanoes #igfitness

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thoughts?👇
Follow 👉 @thefitness.gang
Follow 👉 @thefitness.gang

Credits @fitmodelzig
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Grab some FREE items from us! Only pay for shipping! Click the site in our bio now!

thoughts?👇 Follow 👉 @thefitness.gang Follow 👉 @thefitness.gang Credits @fitmodelzig --- Grab some FREE items from us! Only pay for shipping! Click the site in our bio now!

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Bulk day 209 complete. PSA I came up with a new exercise today for targeting biceps and I'd recommend trying it out. Someone else may have done this movement before but I thought this one up while training today so basically it was my own idea. Anyways I've been wanting more time under tension while training biceps so basically I reversed my starting point for each rep. Instead of allowing one arm to free hang while I work the other side, I instead keep one bicep fully contracted while working the other side. My form will get better the more I train. It was definitely a different style of training than I'm use to so now I need to figure out how to roll this concept out into exercises for other muscle groups. The grind/innovation never stops!

#gym #gymmotivation #workout #workoutmotivation #work #fitness #fitnessmotivation #fit #muscle #muscles #igfit #igfitness #weightlifting #weighttraining #body #bodybuilding #bodybuildingmotivation #arms #armday #armworkout #shoulders #biceps #triceps #flex #weekend #saturday #fun #summer #grinding #grind

Bulk day 209 complete. PSA I came up with a new exercise today for targeting biceps and I'd recommend trying it out. Someone else may have done this movement before but I thought this one up while training today so basically it was my own idea. Anyways I've been wanting more time under tension while training biceps so basically I reversed my starting point for each rep. Instead of allowing one arm to free hang while I work the other side, I instead keep one bicep fully contracted while working the other side. My form will get better the more I train. It was definitely a different style of training than I'm use to so now I need to figure out how to roll this concept out into exercises for other muscle groups. The grind/innovation never stops! #gym #gymmotivation #workout #workoutmotivation #work #fitness #fitnessmotivation #fit #muscle #muscles #igfit #igfitness #weightlifting #weighttraining #body #bodybuilding #bodybuildingmotivation #arms #armday #armworkout #shoulders #biceps #triceps #flex #weekend #saturday #fun #summer #grinding #grind

4 likes - 4 comments
Easy way to get carb count up without feeling overly full and prolonging next feeding. 2 bags smart pop popcorn and 1 pint halo top. 
Macros: 26P, 100C, 14F 
#bodybuilding #physique #athlete #fitfam #fitness #igfitness #nutrition #refeed #carbs #flexibledieting #contestprep #naturalbodybuilding #halotop #icecream #popcorn #macros #mealtime #feedme #powerlifting #naturalbodybuilding #pro

Easy way to get carb count up without feeling overly full and prolonging next feeding. 2 bags smart pop popcorn and 1 pint halo top. Macros: 26P, 100C, 14F #bodybuilding #physique #athlete #fitfam #fitness #igfitness #nutrition #refeed #carbs #flexibledieting #contestprep #naturalbodybuilding #halotop #icecream #popcorn #macros #mealtime #feedme #powerlifting #naturalbodybuilding #pro

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“I’ll never, ever be full. I’ll always be hungry. Obviously, I’m not talking about food. Growing up, I had nothing for such a long time. Someone told me a long time ago, and I’ve never forgotten it, ’Once you’ve ever been hungry, really, really hungry, then you’ll never, ever be full.” - @therock -
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Stay Hungry-
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Stay Humble-

“I’ll never, ever be full. I’ll always be hungry. Obviously, I’m not talking about food. Growing up, I had nothing for such a long time. Someone told me a long time ago, and I’ve never forgotten it, ’Once you’ve ever been hungry, really, really hungry, then you’ll never, ever be full.” - @therock - - Stay Hungry- - Stay Humble-

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We’re Evolving Fitness TEAM 
First 3 Classes are FREE come join us Monday T 5am, 630am, 5pm, and/or 630 pm!! Get your week off to a great start😃 •
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#fithotfine #goals #muscle #igfitness #motivation #fitness #fitcouple #fitfam #journeytofitness #healthiswealth #healthylifestyle #men #lift #WEFiT #training #FUNctionalTraining #trainhard #coach #FUNctionalfitness #Bootcamp #First3ClassesFREE

We’re Evolving Fitness TEAM First 3 Classes are FREE come join us Monday T 5am, 630am, 5pm, and/or 630 pm!! Get your week off to a great start😃 • • • #fithotfine #goals #muscle #igfitness #motivation #fitness #fitcouple #fitfam #journeytofitness #healthiswealth #healthylifestyle #men #lift #WEFiT #training #FUNctionalTraining #trainhard #coach #FUNctionalfitness #Bootcamp #First3ClassesFREE

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I’ve always loved this quote. Nothing bores me more than a stagnant mind. Give me knowledge, tell me your experiences, teach me a different way of thinking- these are the conversations I live for 🙌🏽 That being said, I’m very curious if any of you have had any experience with trigger point (neck/shoulders) induced vertigo. I haven’t said much about this, but I have been in therapy for intense vertigo for the past 8 months. Multiple times a week, multiple types of therapies. I’m losing hope that there’s an end in sight. I’m welcoming any and all advice y’all have with open arms 🙏🏼

I’ve always loved this quote. Nothing bores me more than a stagnant mind. Give me knowledge, tell me your experiences, teach me a different way of thinking- these are the conversations I live for 🙌🏽 That being said, I’m very curious if any of you have had any experience with trigger point (neck/shoulders) induced vertigo. I haven’t said much about this, but I have been in therapy for intense vertigo for the past 8 months. Multiple times a week, multiple types of therapies. I’m losing hope that there’s an end in sight. I’m welcoming any and all advice y’all have with open arms 🙏🏼

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Sunday is the day I rest relax and plan my week .. big thank you to all who support me ! My Buinsess is booming and my clients are happy 🤗.. training intensity is back up and I’m slowly getting my rig right again 💪🏽with a few holidays coming up and some decent goals getting ticked off things are looking great .. may have taken me till 30 but as they say im just living my best life 💯 happy Sunday everyone 🤙🏽💙
@adv.research 
@obsessed.gymwear 
@platinummealprep 
@bodybeyondtownsville 
#SAP #bodybuilder #future #ifbb #become #obsessed #inastafit #igfitness #instalike #victory #instabeard #inspiration #instatattoo #instagallery #instagramhub #beastmode #bodybuilding #muscle #motivation #picofday #photoftheday #squat #shredded #tattoo #fitfam #fitspo #fitnessmotivation #rugged

Sunday is the day I rest relax and plan my week .. big thank you to all who support me ! My Buinsess is booming and my clients are happy 🤗.. training intensity is back up and I’m slowly getting my rig right again 💪🏽with a few holidays coming up and some decent goals getting ticked off things are looking great .. may have taken me till 30 but as they say im just living my best life 💯 happy Sunday everyone 🤙🏽💙 @adv.research @obsessed.gymwear @platinummealprep @bodybeyondtownsville #SAP #bodybuilder #future #ifbb #become #obsessed #inastafit #igfitness #instalike #victory #instabeard #inspiration #instatattoo #instagallery #instagramhub #beastmode #bodybuilding #muscle #motivation #picofday #photoftheday #squat #shredded #tattoo #fitfam #fitspo #fitnessmotivation #rugged

42 likes - 42 comments
I love to shoot women about to compete in a dress to remind everyone of the feminine side of fitness.  Recent shoot with #npc #figure #champ Erica Terrell @eterrell21 here in Alexandria VA
#femalefitness #shelifts #gym #gymmotivation #naturallight #summer #shredded #igfitness #modeling #model #competitor #bookme #gdieselphoto #published #photographer #beauty #mua #portfolio #style #dc #dmv #virginia

I love to shoot women about to compete in a dress to remind everyone of the feminine side of fitness. Recent shoot with #npc #figure #champ Erica Terrell @eterrell21 here in Alexandria VA #femalefitness #shelifts #gym #gymmotivation #naturallight #summer #shredded #igfitness #modeling #model #competitor #bookme #gdieselphoto #published #photographer #beauty #mua #portfolio #style #dc #dmv #virginia

5 likes - 5 comments
Where this crazy obsession all started. Haven’t looked back & don’t plan on it. Only way I’m looking back is to see how far I’ve come.... see above 👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼 #11weeks #npcnewenglands #prep #fitfam #fitmom #girlswholift #thenandnow #girlswithmuscle #bodybuilding #gymlife #personaltrainer #nasmcpt #fitchick #igfitness #fit #npcfigure #npc #figurecompetitor #gymrat #headdowneyesforward #contestprep #gains #trainhard #liftheavy #inked #fitover40 #motivatedaf #goonsgirls #leaningout #gooniesneversaydie

Where this crazy obsession all started. Haven’t looked back & don’t plan on it. Only way I’m looking back is to see how far I’ve come.... see above 👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼 #11weeks #npcnewenglands #prep #fitfam #fitmom #girlswholift #thenandnow #girlswithmuscle #bodybuilding #gymlife #personaltrainer #nasmcpt #fitchick #igfitness #fit #npcfigure #npc #figurecompetitor #gymrat #headdowneyesforward #contestprep #gains #trainhard #liftheavy #inked #fitover40 #motivatedaf #goonsgirls #leaningout #gooniesneversaydie

17 likes - 17 comments
The words you speak will become your reality 💗

The words you speak will become your reality 💗

13 likes - 13 comments
The “Ish” I Take - Episode 2! .
Multivitamin and Probiotic takes the shine in this episode🌟. Both are super important for overall health and body functions & certainly the keys 🔑 to successfully achieve any fitness goal! 🏋🏼‍♂️
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Full video on FB - 5 Star Nutrition Moody AFB!
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@5starnutrition @5starnutritionmoodyafb @bioprimenutrition @nutraone #5starnutrition #5starnutritionmoodyafb #my5starsummer #supplements #health #education #nutrition

The “Ish” I Take - Episode 2! . Multivitamin and Probiotic takes the shine in this episode🌟. Both are super important for overall health and body functions & certainly the keys 🔑 to successfully achieve any fitness goal! 🏋🏼‍♂️ . Full video on FB - 5 Star Nutrition Moody AFB! . @5starnutrition @5starnutritionmoodyafb @bioprimenutrition @nutraone #5starnutrition #5starnutritionmoodyafb #my5starsummer #supplements #health #education #nutrition

11 likes - 11 comments
Pleasure to serve you with our best experties. We will make the products according to the coustum design requirements & also WITH
YOUR LOGO.
So if any on have new inquiries please feel free to contact me
Email: greatgymwear@gamil.com
Whatsapp:00923456993045

GREAT GYM WEAR (UK)

WORLDWIDE SHIPPING
ALSO ACCEPT PAYPAL,CREDITCARD payments

Greatgymwear@gmail.com
Tag us:-#greatgymwear
#beast #gymapparel #igfitness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfir #beard #strenth #fitfam #tatoo #fitnessmodel #aesthetic #fitspiration #gain #motivation #physique# fashion #instafitness #strongman #beastmode #aestatics #fitfam #fitspo #fitnessmotivatio # clothes #clothings #clothing # apparel

Pleasure to serve you with our best experties. We will make the products according to the coustum design requirements & also WITH YOUR LOGO. So if any on have new inquiries please feel free to contact me Email: greatgymwear@gamil.com Whatsapp:00923456993045 GREAT GYM WEAR (UK) WORLDWIDE SHIPPING ALSO ACCEPT PAYPAL,CREDITCARD payments Greatgymwear@gmail.com Tag us:-#greatgymwear #beast #gymapparel #igfitness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfir #beard #strenth #fitfam #tatoo #fitnessmodel #aesthetic #fitspiration #gain #motivation #physique # fashion #instafitness #strongman #beastmode #aestatics #fitfam #fitspo #fitnessmotivatio # clothes #clothings #clothing # apparel

7 likes - 7 comments
The “Ish” I Take - Episode 2! .
Multivitamin and Probiotic takes the shine in this episode🌟. Both are super important for overall health and body functions & certainly the keys 🔑 to successfully achieve any fitness goal! 🏋🏼‍♂️
.
Full video on FB - 5 Star Nutrition Moody AFB! .
@5starnutrition @5starnutritionmoodyafb @bioprimenutrition @nutraone #5starnutrition #5starnutritionmoodyafb #my5starsummer #supplements #health #education #nutrition

The “Ish” I Take - Episode 2! . Multivitamin and Probiotic takes the shine in this episode🌟. Both are super important for overall health and body functions & certainly the keys 🔑 to successfully achieve any fitness goal! 🏋🏼‍♂️ . Full video on FB - 5 Star Nutrition Moody AFB! . @5starnutrition @5starnutritionmoodyafb @bioprimenutrition @nutraone #5starnutrition #5starnutritionmoodyafb #my5starsummer #supplements #health #education #nutrition

16 likes - 16 comments
Cheering on the @bengals from Ohio!  It’s GAME DEY WHO DEY 🐯🧡 #nfl #footballseason #bengalsnation #whodey

Cheering on the @bengals from Ohio! It’s GAME DEY WHO DEY 🐯🧡 #nfl #footballseason #bengalsnation #whodey

42 likes - 42 comments
Our Coach and Owner Troy #Repost @wefit_team1417 with @get_repost
・・・
Nothing but smiles on this sunny Saturday 🌞🌞. Enjoy your day, don’t for get to get some fitness in as well today!!!! WEfit, are YOU? Get you a WEFIT Bag?  #WEFiT #WEFiTareYou 
Come join us this week at Were Evolving Fitness TEAM for 3 free sessions.
Sign up here and pick your class wereevolvingfitnessteam.com
#Bootcamp #Functionaltraining #crossfit #bodysculpting #bodybuilding #instafit #igfitness #instagood #orlando #winterpark #wereevolvingfitnessteam #wereevolvingfitnesstraining #WEFiT #NPC

Our Coach and Owner Troy #Repost @wefit_team1417 with @get_repost ・・・ Nothing but smiles on this sunny Saturday 🌞🌞. Enjoy your day, don’t for get to get some fitness in as well today!!!! WEfit, are YOU? Get you a WEFIT Bag? #WEFiT #WEFiTareYou Come join us this week at Were Evolving Fitness TEAM for 3 free sessions. Sign up here and pick your class wereevolvingfitnessteam.com #Bootcamp #Functionaltraining #crossfit #bodysculpting #bodybuilding #instafit #igfitness #instagood #orlando #winterpark #wereevolvingfitnessteam #wereevolvingfitnesstraining #WEFiT #NPC

10 likes - 10 comments
Workout in the gorgeous Bootyful Scrunch Leggings in Burgundy✨perfect Fall Color.
The BIG 3🎉 Its a celebration enjoy 20% Savings on everything && Daily deals that will be insane, they wont repeat & will be announced every business day till August 21.
TURN YOUR NOTIFICATIONS ON⤴️.
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Dont miss it code HappyBday.
We are extremely grateful for everyones support🎉.
Thank you all.
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SHOP 💗 www.FigureSlim.com💗
Also follow us on social media:
FB: facebook.com/figureslimllc
👻 SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
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@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike #healthy #flex #fit  #fitspo #training  #fitnessaddict #diet  #lifestyle #gym #squats #newyork #faith #goals #workout #healthy #fitness #instant #muscle #yoga #wcw

Workout in the gorgeous Bootyful Scrunch Leggings in Burgundy✨perfect Fall Color. The BIG 3🎉 Its a celebration enjoy 20% Savings on everything && Daily deals that will be insane, they wont repeat & will be announced every business day till August 21. TURN YOUR NOTIFICATIONS ON⤴️. . Dont miss it code HappyBday. We are extremely grateful for everyones support🎉. Thank you all. - . SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim   #girlswholift   #fitness   #igfitness #diet   #fitfam   #shredded #npc #npcbikini   #instalike  #healthy #flex #fit   #fitspo #training   #fitnessaddict #diet   #lifestyle #gym #squats #newyork #faith #goals #workout #healthy #fitness #instant #muscle #yoga #wcw

12 likes - 12 comments
Haven't done heavy press for a while so loaded my last set with 1410 lbs to see where I stand and how far I can come down with it.  It wasnt great but it's okay atleast I know where I stand and where to improve. Always aim high and reach those goals, grind everyday whether its life or weight, one day you will accomplish. 
@prilaga #fitnessfreaks #6pack #abc #diet #bodybuilder #bodybuilding #getfit #fitspo #health #strong #motivation #instafitness #instahealth #inspiration #instagood #hardbody #figure #healthychoices #instagramfitness #physique #fit #lifestyle #fitness #determination #instafit  #igfitness #prilaga #workout #healthy #fitnessmodel

Haven't done heavy press for a while so loaded my last set with 1410 lbs to see where I stand and how far I can come down with it. It wasnt great but it's okay atleast I know where I stand and where to improve. Always aim high and reach those goals, grind everyday whether its life or weight, one day you will accomplish. @prilaga #fitnessfreaks #6pack #abc #diet #bodybuilder #bodybuilding #getfit #fitspo #health #strong #motivation #instafitness #instahealth #inspiration #instagood #hardbody #figure #healthychoices #instagramfitness #physique #fit #lifestyle #fitness #determination #instafit #igfitness #prilaga #workout #healthy #fitnessmodel

35 likes - 35 comments
🍗

🍗

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. Can you hear my gym buddy @timstar124 in the background?? A bit more..... Little bit more! .
Don't get me wrong, the band is doing all the work here!! But it's really helpful for me to get the right position and know what I'm aiming for.
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I haven't been on the rings in such a long time. I can't wait until the next time I can hang and play!
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Oh and check out my stories for the rather inelegant entry!! I was tired!
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#mooretoachieve #igfitness #strongnotskinny #stronggirls #girlswithmuscles #gettingstronger #fitnessjourney #calisthenics #barbrothers #strong #stronger #gymbuddiesrule #fitfam #olympicrings #justhangingaround

. Can you hear my gym buddy @timstar124 in the background?? A bit more..... Little bit more! . Don't get me wrong, the band is doing all the work here!! But it's really helpful for me to get the right position and know what I'm aiming for. . I haven't been on the rings in such a long time. I can't wait until the next time I can hang and play! . Oh and check out my stories for the rather inelegant entry!! I was tired! . #mooretoachieve #igfitness #strongnotskinny #stronggirls #girlswithmuscles #gettingstronger #fitnessjourney #calisthenics #barbrothers #strong #stronger #gymbuddiesrule #fitfam #olympicrings #justhangingaround

8 likes - 8 comments
I’ve been watching everyone on social media doing different variation of high kicks on different machines to activate the rectus femoris. If you train at @monstergym you know this machine as the weighted hyperextension machine for the lower back and glutes, but it can be also used to hit the rectus femoris. I use this exercise mainly for condition purposes and core stability. I recommend you I’ll give it a try. #ifbbelitepro #ifbbofficial #ifbbeliteprocanada #ifbbinternational #igfitness #fitness #gymfreaks #fitfam #fitspo #bodybuilding #redcon1 #mtlmuscle #APQ #CBBF #thehigheststateofreadiness #rc1operator #monstergym #internationalproshow #fitnesscitysupplements #canada #MTL #usa #bocaraton #gym #legs

I’ve been watching everyone on social media doing different variation of high kicks on different machines to activate the rectus femoris. If you train at @monstergym you know this machine as the weighted hyperextension machine for the lower back and glutes, but it can be also used to hit the rectus femoris. I use this exercise mainly for condition purposes and core stability. I recommend you I’ll give it a try. #ifbbelitepro #ifbbofficial #ifbbeliteprocanada #ifbbinternational #igfitness #fitness #gymfreaks #fitfam #fitspo #bodybuilding #redcon1 #mtlmuscle #APQ #CBBF #thehigheststateofreadiness #rc1operator #monstergym #internationalproshow #fitnesscitysupplements #canada #MTL #usa #bocaraton #gym #legs

9 likes - 9 comments
Family celebrations or gatherings only mean one thing: FOOD. There will be gooood but bad for you food and guess what? It’s ok to eat. One meal is NOT going to make you gain what you’ve lost. But do it in moderation- do NOT over eat, choose smaller portions, opt for the healthier versions or modify it. This girl 🙋🏻‍♀️ is eating TACOS today - no ragrets 🤤🌮💪🏼
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#healthy #food #taco #guiltfree #yum #fitness #gains #satisfying #fit #avocado #healthylifestyle #igfitness #tacolover #fitnessjourney #weightloss #yourchoice #bombAF #healthychoice #lifestyle #notadiet #steakwelldone #tacosarelife #noragrets #fuelyourbodyright #andreayfitness

Family celebrations or gatherings only mean one thing: FOOD. There will be gooood but bad for you food and guess what? It’s ok to eat. One meal is NOT going to make you gain what you’ve lost. But do it in moderation- do NOT over eat, choose smaller portions, opt for the healthier versions or modify it. This girl 🙋🏻‍♀️ is eating TACOS today - no ragrets 🤤🌮💪🏼 • • #healthy #food #taco #guiltfree #yum #fitness #gains #satisfying #fit #avocado #healthylifestyle #igfitness #tacolover #fitnessjourney #weightloss #yourchoice #bombAF #healthychoice #lifestyle #notadiet #steakwelldone #tacosarelife #noragrets #fuelyourbodyright #andreayfitness

7 likes - 7 comments
Sunday morning breakfast 🥜🍞🍌this is one of my favourite combos when I feel like something sweet over something savoury of a morning - gluten free multigrain toast, natural peanut butter, sliced banana and cinnamon 😍😍 I am currently on day nineteen of NO SUGAR 🙋🏼‍♀️✔️ and even had that time of the month with no sugar 🙌🏽 I would usually eat some chocolate as I am more of a chocolate lover than candy but I made sure I have no sweets in the house this month for my no sugar month 🍬🍫🍭

Sunday morning breakfast 🥜🍞🍌this is one of my favourite combos when I feel like something sweet over something savoury of a morning - gluten free multigrain toast, natural peanut butter, sliced banana and cinnamon 😍😍 I am currently on day nineteen of NO SUGAR 🙋🏼‍♀️✔️ and even had that time of the month with no sugar 🙌🏽 I would usually eat some chocolate as I am more of a chocolate lover than candy but I made sure I have no sweets in the house this month for my no sugar month 🍬🍫🍭

19 likes - 19 comments
Civilize the mind, Savage the body
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Happy Sweaty Saturday!! Last workout for the week and it was an intense one, back and chest plus run/walk HIIT on the treadmill... that was fun with sore legs from yesterdays leg day... today was all about supersets, low reps, high weight...
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#epicKEVolution #BuildingKevin3.0 #SavageIn6 #BeastMadeSavageEnhanced #BodyByXenia #AntiHeroFitness
#MFB #NoExcusesEver #TrustTheProcess #ImABeast #MissingMyWorkoutPartner
#WhatEverItTakes #FuckAverage 
#beastmode #swole #transformation #gainz #beast #bodybuilding #gym #muscles #fitover40 #motivation #dedication #bodybuilder #badass #workout

Civilize the mind, Savage the body . Happy Sweaty Saturday!! Last workout for the week and it was an intense one, back and chest plus run/walk HIIT on the treadmill... that was fun with sore legs from yesterdays leg day... today was all about supersets, low reps, high weight... . . #epicKEVolution #BuildingKevin3.0 #SavageIn6 #BeastMadeSavageEnhanced #BodyByXenia #AntiHeroFitness #MFB #NoExcusesEver #TrustTheProcess #ImABeast #MissingMyWorkoutPartner #WhatEverItTakes #FuckAverage #beastmode #swole #transformation #gainz #beast #bodybuilding #gym #muscles #fitover40 #motivation #dedication #bodybuilder #badass #workout

25 likes - 25 comments
Hey bench..... If you could stop being weak as fuck, I'd really appreciate it. K thanks. 
Sets of 4 with 75lbs feeling a lot harder than they should. 🙈
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#training #trainhard #bench #sunsetgym #sanfrancisco #sanfranciscogym #strong #strength #strengthisanattitude #strongwomen #fitwomen #girlswholift #girlswhosquat #girlswithmuscle #shelifts #shesquats #igfitness #instafit #fitfam #irishfitfam #ukfitfam

Hey bench..... If you could stop being weak as fuck, I'd really appreciate it. K thanks. Sets of 4 with 75lbs feeling a lot harder than they should. 🙈 ------------------------------------------------------------------ #training #trainhard #bench #sunsetgym #sanfrancisco #sanfranciscogym #strong #strength #strengthisanattitude #strongwomen #fitwomen #girlswholift #girlswhosquat #girlswithmuscle #shelifts #shesquats #igfitness #instafit #fitfam #irishfitfam #ukfitfam

14 likes - 14 comments
Never miss a #flexfriday

Never miss a #flexfriday

167 likes - 167 comments
When you walk in the gym #deep AF with your #bros

When you walk in the gym #deep AF with your #bros

148 likes - 148 comments
A little late but MONDAY is completed! Bring it on TUESDAY! Show me what you got! Stay motivated my friends! 
#instabody #workoutmotivation

A little late but MONDAY is completed! Bring it on TUESDAY! Show me what you got! Stay motivated my friends! #instabody #workoutmotivation

117 likes - 117 comments

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