itgetsbetter #itgetsbetter Instagram Hashtag

Yesterday was ruff. We didn't have the numbers. 
#paintball #woodsball #itgetsbetter

Yesterday was ruff. We didn't have the numbers. #paintball #woodsball #itgetsbetter

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New week, new day and a new outlook on things I can accomplish this week. I pray that I can stay positive and focused and know that through #prayer, dedication and #faith my Monday’s will not feel like this much longer. I must stay the course, keep my mind and #body right through #exercise and being #healthy and keep talking to #god. .
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#mondaymotivation #sayaprayer #lifestylebrand #healthylifestyle #positivevibes #goals #lifegoals #workout #girlswhoworkout #exerciseismytherapy #weights #bodygoals #keepgoing #itgetsbetter #keeplookingup #prayedup #fit #fitness #fitchick

New week, new day and a new outlook on things I can accomplish this week. I pray that I can stay positive and focused and know that through #prayer, dedication and #faith my Monday’s will not feel like this much longer. I must stay the course, keep my mind and #body right through #exercise and being #healthy and keep talking to #god. . . . #mondaymotivation #sayaprayer #lifestylebrand #healthylifestyle #positivevibes #goals #lifegoals #workout #girlswhoworkout #exerciseismytherapy #weights #bodygoals #keepgoing #itgetsbetter #keeplookingup #prayedup #fit #fitness #fitchick

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Remembering today all those who have suffered a loss, and all those who have been lost.  #PregnancyAndInfantLossRemembranceDay #WINFertility #YouAreNotAlone #Loss #Fertility #Infertility #StayStrong #ItGetsBetter

Remembering today all those who have suffered a loss, and all those who have been lost. #PregnancyAndInfantLossRemembranceDay #WINFertility #YouAreNotAlone #Loss #Fertility #Infertility #StayStrong #ItGetsBetter

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No car. No job. Haven't completed my degree(yet). Moved back in with my parents. Lungs and immune system that fights me regularly. Single. All these things together can sometimes make it seem to me as if I'm a loser. A bum. Unworthy of love. Like I've accomplished nothing. But then you flip and think about how all these things actually blessed me. Losing my car allowed me to be completely released from a toxic relationship. Not working allows me to help my family in a time that they need right now and me to heal. It also pushes me to think outside of the box and get creative with other parts of my life. Pushes me to follow dreams that I've had and never went for. Being back home is a great lesson for me in learning to be more humble and patient. Pride is one of my biggest issues and all of us under one roof is teaching us all to be better with one another. My health still isn't the greatest but it is getting better and it's has been a good teacher in being more compassionate understanding, trusting, and loving of others better. Being single can be lonely at times however, the lessons I'm learning about myself, the things that I need to improve, living out God's purpose, loving me for me, enjoying the things that I like to do without having to worry about someone else,'....worth it. I say all this to say, sometimes the things in our lives seem dire. We agonize and get overwhelmed thinking everything is terrible when a lot of times the lessons are greater than the situation. All of these situations are growing me and I now welcome them. Release yourself of guilt and shame. It keeps you stuck. God has freed you from condemnation (Rom 8:1-2) saints, so why do you feel the need to keep yourself there? God has forgiven you so forgive yourself! We all make mistakes and we all encounter situations outside of our control. Our response to them will determine our outcome. Be encouraged my loves! Happy Monday! #Godlovesyou #idotoo #forgiveyourself #beencouraged #keeppushing #itgetsbetter

No car. No job. Haven't completed my degree(yet). Moved back in with my parents. Lungs and immune system that fights me regularly. Single. All these things together can sometimes make it seem to me as if I'm a loser. A bum. Unworthy of love. Like I've accomplished nothing. But then you flip and think about how all these things actually blessed me. Losing my car allowed me to be completely released from a toxic relationship. Not working allows me to help my family in a time that they need right now and me to heal. It also pushes me to think outside of the box and get creative with other parts of my life. Pushes me to follow dreams that I've had and never went for. Being back home is a great lesson for me in learning to be more humble and patient. Pride is one of my biggest issues and all of us under one roof is teaching us all to be better with one another. My health still isn't the greatest but it is getting better and it's has been a good teacher in being more compassionate understanding, trusting, and loving of others better. Being single can be lonely at times however, the lessons I'm learning about myself, the things that I need to improve, living out God's purpose, loving me for me, enjoying the things that I like to do without having to worry about someone else,'....worth it. I say all this to say, sometimes the things in our lives seem dire. We agonize and get overwhelmed thinking everything is terrible when a lot of times the lessons are greater than the situation. All of these situations are growing me and I now welcome them. Release yourself of guilt and shame. It keeps you stuck. God has freed you from condemnation (Rom 8:1-2) saints, so why do you feel the need to keep yourself there? God has forgiven you so forgive yourself! We all make mistakes and we all encounter situations outside of our control. Our response to them will determine our outcome. Be encouraged my loves! Happy Monday! #Godlovesyou #idotoo #forgiveyourself #beencouraged #keeppushing #itgetsbetter

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Sometimes, you just gotta smile through the bullshit. #Itgetsbetter

Sometimes, you just gotta smile through the bullshit. #Itgetsbetter

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Never will I ♥️

Never will I ♥️

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Don't give up. 
You can get into union no matter what.  It may seem like a mess and thats sometimes what it looks like when we unpack emotional and spiritual baggage from lifetimes. Just take a deep breath, love yourself and do the mirror exercise. .
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To master your Twin Flame journey be sure to invest in yourself with coaching and classes!  We offer free consultations if you would like to know more about coaching and memberships to help you heal any separation you may be experiencing with the divine and your twin flame. Click the link in our bio to get started! .
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#radicalselflove #twinflamesuniverse #darknightofthesoul #abundancemindset #twinflame #twinflames #miracles #lawofattraction #manifest #higherconsciousness #1111 #ascension #awakening #synchronicity #abundancenow #affirmations #twinflameseparation #twinflameunion #spiritualawakening #divineromance #goodvibes #godislove #loveisgod #chooselove #manifestation #jeffandshaleia #jesus #itgetsbetter

Don't give up. You can get into union no matter what. It may seem like a mess and thats sometimes what it looks like when we unpack emotional and spiritual baggage from lifetimes. Just take a deep breath, love yourself and do the mirror exercise. . . To master your Twin Flame journey be sure to invest in yourself with coaching and classes! We offer free consultations if you would like to know more about coaching and memberships to help you heal any separation you may be experiencing with the divine and your twin flame. Click the link in our bio to get started! . . . . . . . . . #radicalselflove #twinflamesuniverse #darknightofthesoul #abundancemindset #twinflame #twinflames #miracles #lawofattraction #manifest #higherconsciousness #1111 #ascension #awakening #synchronicity #abundancenow #affirmations #twinflameseparation #twinflameunion #spiritualawakening #divineromance #goodvibes #godislove #loveisgod #chooselove #manifestation #jeffandshaleia #jesus #itgetsbetter

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@mental_help_health put it exactly right. Those who chose to leave because they couldnt or wouldnt participate in your journey came for just a season, to teach a lesson, grieve the loss but move forward and keep doing the work. Every day will get better. This is YOUR story, write it your way. 
#mentalhealthadvocate #mentalhealth #lessonslearnedinlife #lesson #itgetsbetter #learn #dothework #loveyourself #selfcare #mentalhealthawareness #breathe #process

@mental_help_health put it exactly right. Those who chose to leave because they couldnt or wouldnt participate in your journey came for just a season, to teach a lesson, grieve the loss but move forward and keep doing the work. Every day will get better. This is YOUR story, write it your way. #mentalhealthadvocate #mentalhealth #lessonslearnedinlife #lesson #itgetsbetter #learn #dothework #loveyourself #selfcare #mentalhealthawareness #breathe #process

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You can call it what you want, you can call it moving on
You know it's for the better, I know it's for the better.
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“I See Stars — Two Hearted”
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#followme #memories #lifestyleblogger #evening #sea #iseestars #itgetsbetter

You can call it what you want, you can call it moving on You know it's for the better, I know it's for the better. . “I See Stars — Two Hearted” . #followme #memories #lifestyleblogger #evening #sea #iseestars #itgetsbetter

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We are elated to announce the launch of The Keshav Suri Foundation which will embrace, empower and mainstream the LGBTQ+ community!
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Glimpses of the launch at www.keshavsuri.foundation!
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#KSFoundation #PureLove #ItGetsBetter

We are elated to announce the launch of The Keshav Suri Foundation which will embrace, empower and mainstream the LGBTQ+ community! . Glimpses of the launch at www.keshavsuri.foundation! . #KSFoundation #PureLove #ItGetsBetter

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We are elated to announce the launch of The Keshav Suri Foundation which will embrace, empower and mainstream the LGBTQ+ community!
.
Glimpses of the launch at www.keshavsuri.foundation!
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#KSFoundation #PureLove #ItGetsBetter

We are elated to announce the launch of The Keshav Suri Foundation which will embrace, empower and mainstream the LGBTQ+ community! . Glimpses of the launch at www.keshavsuri.foundation! . #KSFoundation #PureLove #ItGetsBetter

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We are elated to announce the launch of The Keshav Suri Foundation which will embrace, empower and mainstream the LGBTQ+ community!
.
Glimpses of the launch at www.keshavsuri.foundation!
.
#KSFoundation #PureLove #ItGetsBetter

We are elated to announce the launch of The Keshav Suri Foundation which will embrace, empower and mainstream the LGBTQ+ community! . Glimpses of the launch at www.keshavsuri.foundation! . #KSFoundation #PureLove #ItGetsBetter

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We are elated to announce the launch of The Keshav Suri Foundation which will embrace, empower and mainstream the LGBTQ+ community!
.
Glimpses of the launch at www.keshavsuri.foundation!
.
#KSFoundation #PureLove #ItGetsBetter

We are elated to announce the launch of The Keshav Suri Foundation which will embrace, empower and mainstream the LGBTQ+ community! . Glimpses of the launch at www.keshavsuri.foundation! . #KSFoundation #PureLove #ItGetsBetter

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#inktober day 15: #weak.
The upper drawing is me in 2017. In the beginning of my military service I was a Gadna commander. I wasn't really good at it and it wasn't good for me, but I had a commander who made sure I quit this job without really trying to improve. I felt very weak both physically and mentally because I hated myself and I cried all the time.
In the summer of 2017 I finally managed to move from this base so I could slowly but surely get better and stop hating myself.
The lower drawing is me in the last few months, always traveling from place to place and always very tired, but happy nevertheless. So it does get better.

#art #sketch #sketchbook #mentalhealth #itgetsbetter #ink #blackandwhite #inktober2018 #personal #drawing #illustration

#inktober day 15: #weak. The upper drawing is me in 2017. In the beginning of my military service I was a Gadna commander. I wasn't really good at it and it wasn't good for me, but I had a commander who made sure I quit this job without really trying to improve. I felt very weak both physically and mentally because I hated myself and I cried all the time. In the summer of 2017 I finally managed to move from this base so I could slowly but surely get better and stop hating myself. The lower drawing is me in the last few months, always traveling from place to place and always very tired, but happy nevertheless. So it does get better. #art #sketch #sketchbook #mentalhealth #itgetsbetter #ink #blackandwhite #inktober2018 #personal #drawing #illustration

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I snagged a frame from the intro of one of the #hunting videos @acvanraden and I are working on. Looking forward to seeing where this project goes. 
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#maxus #shotgun #bird #birdhunting #sonyalpha #Sigmaart #120fps #productions #slider #itgetsbetter #film #filming #Videography #video #cinematography #cinema #quietontheset #amazing #camera #igers #instagram #instadaily

I snagged a frame from the intro of one of the #hunting videos @acvanraden and I are working on. Looking forward to seeing where this project goes. __________________________ #maxus #shotgun #bird #birdhunting #sonyalpha #Sigmaart #120fps #productions #slider #itgetsbetter #film #filming #Videography #video #cinematography #cinema #quietontheset #amazing #camera #igers #instagram #instadaily

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No matter what direction a person takes there’s a purpose and a destiny. Taking the less traveled unpopular road will be loaded with self doubt and second guessing and loneliness. There will likely be a lot of very dark spots where one can get lost and maybe moments of hopelessness but keep going and Light gets in to show the way. Will it be easy? I highly doubt it. Will it be worth it? I will never know unless I keep going forward. #soberliving #itgetsbetter

No matter what direction a person takes there’s a purpose and a destiny. Taking the less traveled unpopular road will be loaded with self doubt and second guessing and loneliness. There will likely be a lot of very dark spots where one can get lost and maybe moments of hopelessness but keep going and Light gets in to show the way. Will it be easy? I highly doubt it. Will it be worth it? I will never know unless I keep going forward. #soberliving #itgetsbetter

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The launch of the @keshavsurifoundation & @itgetsbetter India. Queering the Pitch saw an open dialogue on real issues within the #lgbtq community and a roadmap to it getting better. @suri_keshav  @fayedsouza @laxminarayan_tripathi #PureLove #itgetsbetter #KSF #QTP @thelalitgroup @kittysuindia

The launch of the @keshavsurifoundation & @itgetsbetter India. Queering the Pitch saw an open dialogue on real issues within the #lgbtq community and a roadmap to it getting better. @suri_keshav @fayedsouza @laxminarayan_tripathi #PureLove #itgetsbetter #KSF #QTP @thelalitgroup @kittysuindia

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Thy name is ANXIETY. A rejection, a sudden plan, a social event, the open mike. Everybody faces anxiety one way or another. For some it has a crippling effect on their body. When the heaviness inside the stomach, anchors them to their bed. When the whispers of failure turn to screams inside my head. I talk it out, write it out or shake myself out of it. But it isn't always an easy fight. But it helps when I take it one day at a time. #MusingsOfTheWanderingSoul
#MentalHealth #MentalHealthStruggles  #Depression #Anxiety #Insecurity #PTSD  #Loneliness #SpeakUp #YouAreNotAlone #StrongerTogether #LoveYourself #BeKindToYourself #ItWillGetBetter #ItGetsBetter #Fighter #Survivor #Hope #WordsFromTheSoul #WordsFromTheHeart #NoFilterHeart #NoFilterSoul #WordGram #SpokenWord  #AuthorsOfInstagram #PoetsofInstagram #Poets #Poems #Poetry #SpokenWord #WritersOfInstagram

Thy name is ANXIETY. A rejection, a sudden plan, a social event, the open mike. Everybody faces anxiety one way or another. For some it has a crippling effect on their body. When the heaviness inside the stomach, anchors them to their bed. When the whispers of failure turn to screams inside my head. I talk it out, write it out or shake myself out of it. But it isn't always an easy fight. But it helps when I take it one day at a time. #MusingsOfTheWanderingSoul #MentalHealth #MentalHealthStruggles #Depression #Anxiety #Insecurity #PTSD #Loneliness #SpeakUp #YouAreNotAlone #StrongerTogether #LoveYourself #BeKindToYourself #ItWillGetBetter #ItGetsBetter #Fighter #Survivor #Hope #WordsFromTheSoul #WordsFromTheHeart #NoFilterHeart #NoFilterSoul #WordGram #SpokenWord #AuthorsOfInstagram #PoetsofInstagram #Poets #Poems #Poetry #SpokenWord #WritersOfInstagram

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I want your sunglasses friends

I want your sunglasses friends

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I talk openly about my miscarriages for lots of reasons. One (well, 2) is that, as devastating as they were to go through, I know that we wouldn't have these funny, smart, energetic snuggle bugs if I hadn't lost those pregnancies.

I found out I was pregnant with my older son the week that my first pregnancy had been due.

I found out I was pregnancy with the younger one the week my uncle Max died and, had I not lost a pregnancy earlier that year, I would have been too pregnant to fly to his funeral.

Things happen for a reason. Even crappy, horrible, shitty things. And, sometimes, we are lucky enough to learn what those reasons are. Does it make the pain go away? No, not always. And I'd be lying if I said that I didn't think about who or what those babies would have looked like or become. It still hurts. And I am a different parent to my boys (more anxious and over protective) than I probably would have been otherwise. But, I do understand. And that has helped with my healing.

If you are going through a painful experience - or if you know someone who is - trust that there is a reason. And know you don't have to suffer alone.

#pregnancyloss #october15th #angelbabies #yourenotalone #grief #gratitude #itgetsbetter #momslife #rainbowbabies #footprintsonmyheart #neverforget #butstillgoon

I talk openly about my miscarriages for lots of reasons. One (well, 2) is that, as devastating as they were to go through, I know that we wouldn't have these funny, smart, energetic snuggle bugs if I hadn't lost those pregnancies. I found out I was pregnant with my older son the week that my first pregnancy had been due. I found out I was pregnancy with the younger one the week my uncle Max died and, had I not lost a pregnancy earlier that year, I would have been too pregnant to fly to his funeral. Things happen for a reason. Even crappy, horrible, shitty things. And, sometimes, we are lucky enough to learn what those reasons are. Does it make the pain go away? No, not always. And I'd be lying if I said that I didn't think about who or what those babies would have looked like or become. It still hurts. And I am a different parent to my boys (more anxious and over protective) than I probably would have been otherwise. But, I do understand. And that has helped with my healing. If you are going through a painful experience - or if you know someone who is - trust that there is a reason. And know you don't have to suffer alone. #pregnancyloss #october15th #angelbabies #yourenotalone #grief #gratitude #itgetsbetter #momslife #rainbowbabies #footprintsonmyheart #neverforget #butstillgoon

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My mantra heading into this week 🙌🏻

My mantra heading into this week 🙌🏻

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Noch sind ein paar Termine frei - die @sag_muenchen freut sich über Teilnehmer für die „München bis 45 Grad“-Penis-Ausstellung im @sub_szene_muc. Mehr Infos unter @sag_muenchen! #lgbt #45grad #photoshooting #penis #schwul #instagay #gaycommunity #rainbow #tapete #wallpaper #itgetsbetter #stopthehate #pride #pride🌈 #Ausstellung #itsart #arty #artphoto #munich #minga

Noch sind ein paar Termine frei - die @sag_muenchen freut sich über Teilnehmer für die „München bis 45 Grad“-Penis-Ausstellung im @sub_szene_muc. Mehr Infos unter @sag_muenchen! #lgbt #45grad #photoshooting #penis #schwul #instagay #gaycommunity #rainbow #tapete #wallpaper #itgetsbetter #stopthehate #pride #pride🌈 #Ausstellung #itsart #arty #artphoto #munich #minga

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With just under 10 weeks until #Christmas who could do with an #extraincome with a #wifiwage 🙋🏻‍♀️ ... I have a fantastic #opportunity where #noexperience is needed ... full #support and world class #training is provided! With #7waysofpay you would be crazy to miss out 🤪
#itgetsbetter ... we have a #FREE #trial of the business

#powertribe #powerlife #pt #vfamily #loselbswithlul

With just under 10 weeks until #Christmas who could do with an #extraincome with a #wifiwage 🙋🏻‍♀️ ... I have a fantastic #opportunity where #noexperience is needed ... full #support and world class #training is provided! With #7waysofpay you would be crazy to miss out 🤪 #itgetsbetter ... we have a #FREE #trial of the business #powertribe #powerlife #pt #vfamily #loselbswithlul

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All should learn human kindness. Humanity is real and necessary.  Live it.  Love it.  Don’t abandon one snother.  Help each other grow.  If you struggle, be open.  If you are ‘good’ be there for others you know might struggle.  It is the only way to teach our youths to be ‘good’. #loveyourself #loveothers #sharethelove #kindness #humanity #itgetsbetter

All should learn human kindness. Humanity is real and necessary. Live it. Love it. Don’t abandon one snother. Help each other grow. If you struggle, be open. If you are ‘good’ be there for others you know might struggle. It is the only way to teach our youths to be ‘good’. #loveyourself #loveothers #sharethelove #kindness #humanity #itgetsbetter

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Trust allah’s plan my Sisters and brothers ☝🏻#quote#reminder#islam#itgetsbetter #alhamdulillah #grateful

Trust allah’s plan my Sisters and brothers ☝🏻#quote #reminder #islam #itgetsbetter #alhamdulillah #grateful

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Be patient and embrace the journey. You may not feel better or understand it today, tomorrow or even a week from now BUT it does get better and you will understand someday, until then trust the process. You're healing - some wounds take longer to heal then others BUT they still heal.

Be patient and embrace the journey. You may not feel better or understand it today, tomorrow or even a week from now BUT it does get better and you will understand someday, until then trust the process. You're healing - some wounds take longer to heal then others BUT they still heal.

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When struggling with anxiety, unpredictability is a nightmare. The great unknown may sound romantic in poems and books, but the reality of it all is highly stress inducing. I'm jealous of people who can take life as an adventure or a mystery. I struggle everyday with this thing called

When struggling with anxiety, unpredictability is a nightmare. The great unknown may sound romantic in poems and books, but the reality of it all is highly stress inducing. I'm jealous of people who can take life as an adventure or a mystery. I struggle everyday with this thing called "adulting". But alas, such is life. I take it one day at a time. Forcing myself to slow down and not to race to attain an unattainable goal predicated by what society expects of me. #MusingsOfTheWanderingSoul #MentalHealth #MentalHealthStruggles #Depression #Anxiety #Insecurity #PTSD #Loneliness #SpeakUp #YouAreNotAlone #StrongerTogether #LoveYourself #BeKindToYourself #ItWillGetBetter #ItGetsBetter #Fighter #Survivor #Hope #WordsFromTheSoul #WordsFromTheHeart #NoFilterHeart #NoFilterSoul #WordGram #SpokenWord #AuthorsOfInstagram #PoetsofInstagram #Poets #Poems #Poetry #SpokenWord #WritersOfInstagram

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Be you.

Be you.

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We are elated to announce the launch of the Keshav Suri Foundation which will embrace, empower and mainstream the LGBTQ+ community!

Glimpses of the launch... #KSFoundation #PureLove #ItGetsBetter @keshavsurifoundation

We are elated to announce the launch of the Keshav Suri Foundation which will embrace, empower and mainstream the LGBTQ+ community! Glimpses of the launch... #KSFoundation #PureLove #ItGetsBetter @keshavsurifoundation

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So I'm 26 today (Oct. 15).
Feels crazy to be on the downslide to 30.
I didn't think I'd make it to this age, to be honest. Here I am. Stronger and pushing toward my dreams. .
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#art #artist #drawing #myart #mystyle #pencilsketch #pencildrawing #sketch #sketchbook #me #happy #happybirthday #happybirthdaytome #26 #adulting #celebration #mentalhealthawareness #keepfighting #itgetsbetter #strong #empowered #depressioncantwin #keepliving #chooselife #crmars

So I'm 26 today (Oct. 15). Feels crazy to be on the downslide to 30. I didn't think I'd make it to this age, to be honest. Here I am. Stronger and pushing toward my dreams. . . . . . . . . #art #artist #drawing #myart #mystyle #pencilsketch #pencildrawing #sketch #sketchbook #me #happy #happybirthday #happybirthdaytome #26 #adulting #celebration #mentalhealthawareness #keepfighting #itgetsbetter #strong #empowered #depressioncantwin #keepliving #chooselife #crmars

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You can numb the pain all you want but it will NEVER go away until you sit in it and feel it. What you don’t heal will haunt you. I spent years numbing myself with drugs/relationships/alcohol but until I put them down and started the healing process nothing changed. Remember, the WOUND may not be your fault but the healing is your RESPONSIBILITY‼️‼️‼️ AJ #qpoc #survivor #blacktherapists #healing #recovery #selflovewarrior #dothework #itgetsbetter #blacktransmen #foodforthought #tmoc #love #life #lessons #mytruth

You can numb the pain all you want but it will NEVER go away until you sit in it and feel it. What you don’t heal will haunt you. I spent years numbing myself with drugs/relationships/alcohol but until I put them down and started the healing process nothing changed. Remember, the WOUND may not be your fault but the healing is your RESPONSIBILITY‼️‼️‼️ AJ #qpoc #survivor #blacktherapists #healing #recovery #selflovewarrior #dothework #itgetsbetter #blacktransmen #foodforthought #tmoc #love #life #lessons #mytruth

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Sometimes I have days when it feels everything is crashing down on me, nobody understands me, everyone is out to get me, I cannot handle what I’ve taken on, I’m not doing enough or being enough, and the list of negative thought patterns goes on. I do however know of a few things that usually help me along in feeling better, brighter, and more capable of handling what life throws at me...mine are: yoga, limited caffeine intake, getting enough sleep, and journaling. What are yours? 
#poem #poetry #poet #poemsofinstagram #poetryofinstagram #notestoself #motivation #writer #writersofinstagram #writerscommunity #writersnetwork #writetoexpress #writinghealsthesoul #writingheals #poetrycommunity #poetrynetwork #keepgoing #onward #itgetsbetter

Sometimes I have days when it feels everything is crashing down on me, nobody understands me, everyone is out to get me, I cannot handle what I’ve taken on, I’m not doing enough or being enough, and the list of negative thought patterns goes on. I do however know of a few things that usually help me along in feeling better, brighter, and more capable of handling what life throws at me...mine are: yoga, limited caffeine intake, getting enough sleep, and journaling. What are yours? #poem #poetry #poet #poemsofinstagram #poetryofinstagram #notestoself #motivation #writer #writersofinstagram #writerscommunity #writersnetwork #writetoexpress #writinghealsthesoul #writingheals #poetrycommunity #poetrynetwork #keepgoing #onward #itgetsbetter

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To say this last week was a doozy for me is an understatement. And unfortunately tonight I temporarily had myself a pity party... notice I say temporary.
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I felt amazing after my workout. And as a plus my @dallascowboys dominated today! But once the adrenalin came down, so did my mood. I got caught up in the junk from the week. But then I remembered everyone who reached out to me this week when I was feeling down. And I couldn’t help but smile. I am so thankful, grateful, and blessed to have such amazing people in my life. To every person who messaged, texted, called, and talked with me, you are so special to me. Taking that time from your day made such a difference in mine. So thank you! Xo
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#blessed #thankyou #reachout #thankful #itgetsbetter

To say this last week was a doozy for me is an understatement. And unfortunately tonight I temporarily had myself a pity party... notice I say temporary. . I felt amazing after my workout. And as a plus my @dallascowboys dominated today! But once the adrenalin came down, so did my mood. I got caught up in the junk from the week. But then I remembered everyone who reached out to me this week when I was feeling down. And I couldn’t help but smile. I am so thankful, grateful, and blessed to have such amazing people in my life. To every person who messaged, texted, called, and talked with me, you are so special to me. Taking that time from your day made such a difference in mine. So thank you! Xo * * * #blessed #thankyou #reachout #thankful #itgetsbetter

7 likes - 7 comments
We don’t, not any of us, get to this point clean. No. We’re all dirty and ragged. Rough edges and sharp corners. Fault lines and demolition zones. We’ve got tear gas riot squads aiming straight for the protest lines of our weary souls. Landmines in our chests that we trip over every time we try to hide from the terrifying tremble of our own war torn hearts....But it is your history that delivered you this roadmap of scars. Those healed wounds and their jagged edges are proof of your infinite ability to survive, to knit broken back to wholeness, to refuse that the end is every really the end...
Make friends with your teardown. Do not run from your bar brawl for forgiveness. Sit with the times you’ve fucked up and the times you lost all and the days your redemption was delivered by the hand of the last person you ever expected to give anything but darkness. And through it all know that your walled up and torn down, graffiti-covered heart is still the most beautiful thing I have ever seen. #youaremadeofgold #sunsetdrive #thoughtsfromthedriversseat #backroadcruisin #oregonsunset #itsgonnabeok #itgetsbetter #keeppushing #bekindtoyourself #griefjourney

We don’t, not any of us, get to this point clean. No. We’re all dirty and ragged. Rough edges and sharp corners. Fault lines and demolition zones. We’ve got tear gas riot squads aiming straight for the protest lines of our weary souls. Landmines in our chests that we trip over every time we try to hide from the terrifying tremble of our own war torn hearts....But it is your history that delivered you this roadmap of scars. Those healed wounds and their jagged edges are proof of your infinite ability to survive, to knit broken back to wholeness, to refuse that the end is every really the end... Make friends with your teardown. Do not run from your bar brawl for forgiveness. Sit with the times you’ve fucked up and the times you lost all and the days your redemption was delivered by the hand of the last person you ever expected to give anything but darkness. And through it all know that your walled up and torn down, graffiti-covered heart is still the most beautiful thing I have ever seen. #youaremadeofgold #sunsetdrive #thoughtsfromthedriversseat #backroadcruisin #oregonsunset #itsgonnabeok #itgetsbetter #keeppushing #bekindtoyourself #griefjourney

11 likes - 11 comments
In case you didn’t know..... I LOVE my life. And my God I LOVE my family ♥️ #joyful #family #grateful #blessed #momlife #auntlife #thatgoodlife #itgetsbetter #justkeepswimming #arizonamusic

In case you didn’t know..... I LOVE my life. And my God I LOVE my family ♥️ #joyful #family #grateful #blessed #momlife #auntlife #thatgoodlife #itgetsbetter #justkeepswimming #arizonamusic

25 likes - 25 comments
I just wanted to take a minute and remind anyone who sees this that yesterday might be the home of various troubles, today may not be the best, but tomorrow always has the possibility of being better. The thing is to just keep trying no matter how minuscule, depressed, or exhausted you may feel. 
#inspirationalquotes #positivity #yesterdaytodaytomorrow #tomorrowwillbebetter #wereallinthistogether #itgetsbetter

I just wanted to take a minute and remind anyone who sees this that yesterday might be the home of various troubles, today may not be the best, but tomorrow always has the possibility of being better. The thing is to just keep trying no matter how minuscule, depressed, or exhausted you may feel. #inspirationalquotes #positivity #yesterdaytodaytomorrow #tomorrowwillbebetter #wereallinthistogether #itgetsbetter

3 likes - 3 comments
On this day in 2013, I officially signed a lease to move into my little office at 1500 Walnut Street.
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I had just returned to Philly and started a job. I loved my coworkers and clients but the agency wasn’t  paying me fairly (or respecting me financially, in general). Unfortunately, this is the reality for most therapists.
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After moving costs and having my workplace not pay me in timely manners - I was broke. Buying Mac and cheese at Wawa with quarters broke. I had $12.00 in my checking account at one point.
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I decided that if I wanted to have the type of life that would make me happy and financially secure that I had to do it myself. So, I WALKED around Philly looking at office spaces (so broke I couldn’t pay a cab, broke) - at one point walking from Fairmount to Passyunk Ave to view space.
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Eventually, @philadelphiamft told me about their office space in a shared suite. The leasing office agreed to let me pay $200.00 for the first month and then $400 for the next. I only had to agree to 3 months. The office was TINY, had a shared waiting room, and I had some interesting “neighbors”. One time, the man in the office next to me was listening to porn while I was in session 😂.
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I stayed up building websites until 4 AM, reading about business, asking advice, listening to free podcasts, giving free workshops, networking, giving business cards, going to events. It was exhausting. And it’s the best thing I’ve ever done.
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From the mini office with free screenings of Deep Throat next door to moving into a bigger office across the hall.
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From starting as a solo practice to realizing that I could offer a private practice experience to therapists who deserve to be treated well, have the freedom to create their own schedules, to be paid, and to do the work they love while being respected.
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My friend from the previous job @theflawedtherapist joined me, followed by Lauren Butler, followed by @the.holistic.psychologist, Gregory Amatrudo, @delvmusic, @deirdrecosgrovelmft, @embodyedtides, Virginia Harr, & @emmacarpentermft. Some have moved on to other endeavors and some, I’m so lucky to say, are still working alongside me.
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(Continued in comments)
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On this day in 2013, I officially signed a lease to move into my little office at 1500 Walnut Street. . I had just returned to Philly and started a job. I loved my coworkers and clients but the agency wasn’t paying me fairly (or respecting me financially, in general). Unfortunately, this is the reality for most therapists. . After moving costs and having my workplace not pay me in timely manners - I was broke. Buying Mac and cheese at Wawa with quarters broke. I had $12.00 in my checking account at one point. . I decided that if I wanted to have the type of life that would make me happy and financially secure that I had to do it myself. So, I WALKED around Philly looking at office spaces (so broke I couldn’t pay a cab, broke) - at one point walking from Fairmount to Passyunk Ave to view space. . Eventually, @philadelphiamft told me about their office space in a shared suite. The leasing office agreed to let me pay $200.00 for the first month and then $400 for the next. I only had to agree to 3 months. The office was TINY, had a shared waiting room, and I had some interesting “neighbors”. One time, the man in the office next to me was listening to porn while I was in session 😂. . I stayed up building websites until 4 AM, reading about business, asking advice, listening to free podcasts, giving free workshops, networking, giving business cards, going to events. It was exhausting. And it’s the best thing I’ve ever done. . From the mini office with free screenings of Deep Throat next door to moving into a bigger office across the hall. . From starting as a solo practice to realizing that I could offer a private practice experience to therapists who deserve to be treated well, have the freedom to create their own schedules, to be paid, and to do the work they love while being respected. . My friend from the previous job @theflawedtherapist joined me, followed by Lauren Butler, followed by @the.holistic.psychologist, Gregory Amatrudo, @delvmusic, @deirdrecosgrovelmft, @embodyedtides, Virginia Harr, & @emmacarpentermft. Some have moved on to other endeavors and some, I’m so lucky to say, are still working alongside me. . (Continued in comments) .

101 likes - 101 comments