lesmillsthetrip #lesmillsthetrip Instagram Hashtag

Les Mills The Trip: Jungle fully booked 🌴🐯Mega Energy, Leute🧡☄️#lesmillsthetrip #lesmills #fitone #fitonehamburg #cycletraining #groupfitness #hamburg #nordischbynature

Les Mills The Trip: Jungle fully booked 🌴🐯Mega Energy, Leute🧡☄️#lesmillsthetrip #lesmills #fitone #fitonehamburg #cycletraining #groupfitness #hamburg #nordischbynature

30 likes - 30 comments
Help us pick a shoe!! We just can’t decide... enter now to win a free pair of cycle shoes if your shoe is chosen.
1. Comment your Vote 
2. What cycle class are you looking forward to? The TRIP? Rhythm? Sprint? RPM?
3. Tag a friend
4. Like this post and Follow our page

We’ll offer cycle shoes for each class. It is highly recommended that you “clip in” for safety and maximum ride experience. Shoes will be $2 per class. #lancasterpa #wellness #lesmillsthetrip #sprint #rpm #rhythmride #cycle #spin #sweat #sculpt #workout #groupfitness #community #dedication #limitless #cardio #strength

Help us pick a shoe!! We just can’t decide... enter now to win a free pair of cycle shoes if your shoe is chosen. 1. Comment your Vote 2. What cycle class are you looking forward to? The TRIP? Rhythm? Sprint? RPM? 3. Tag a friend 4. Like this post and Follow our page We’ll offer cycle shoes for each class. It is highly recommended that you “clip in” for safety and maximum ride experience. Shoes will be $2 per class. #lancasterpa #wellness #lesmillsthetrip #sprint #rpm #rhythmride #cycle #spin #sweat #sculpt #workout #groupfitness #community #dedication #limitless #cardio #strength

18 likes - 18 comments
My morning has consisted of cycling through space and all other random video game style places 😂🚴🏼‍♀️❤️ #lesmills #lesmillsthetrip

My morning has consisted of cycling through space and all other random video game style places 😂🚴🏼‍♀️❤️ #lesmills #lesmillsthetrip

7 likes - 7 comments
The Biggest,most important thing,it’s done ✅ 
I’m so appreciate that I had this chance to film #sprint12,#rpm79 & #rpm82 which we just finished on 12hrs before..They all happened in 2018 this amazing year with #LesMills 50 years anniversary celebration & it’s first oversea filming in China 🇨🇳 After this dream come true, we wanna mention these are legends who behind us doing lots of amazing works for this program & support us to be great!

First is @sarah_ostergaard our program coach..She is a super nice person if you had e-mail with her,or you’ve been to her classes,you won’t forget her smile 😀,kind & passionate personality.. @Mr.Glen O, I guess he doesn’t has ins..Never mind,we don’t mind this,you know,greatness people has their own unique personality..Like jamer they always said “Gandalf is Gandalf”..Yup,we have another G here,is Mr G.O, our super idol in RPM SPRINT & BODYPUMP...He is him,many fans... @kyliegatesfitness our creative direct for RPM and many other programs..KG’s internal encouragement & motivation,everybody knows,truly,deeply,really touched your heart ❤️..Only one KG in this world.. @thraxtonius Matt Thraxton,our training manager.. We want him to be our TM about one and half years ago,but we can’t believe that he accepted this extreme challenge and came to us almost at this time on last year..Last 12 months he was working extreme hard for LMC,we thought he is an iron man! We can’t grow this fast without his effort..Thank you for everything did for us,our TM.. @lesmillsfrankw Our Chinese brother from another mother.. Lots of hard work we can’t see it behind the scene..He is always there for us..We have only one goal,to getting bigger,faster and stronger! Just like all the benefits we get from our program😊 
@chrisduckierichardson Just wanna say we miss you bro! Hope you here,hope you good..Love

Lastly, I wanna thank you all your support-RPM LOVER 
Cause every time when I post sth about RPM,about cycle, seems I can see your love from your eyes, I can feel your passion through my sell phone..This is Love! Love is Love~

#lesmills 
#lesmillsrpm #rpm82 
#lesmillssprint 
#lesmillsthetrip

The Biggest,most important thing,it’s done ✅ I’m so appreciate that I had this chance to film #sprint12, #rpm79 & #rpm82 which we just finished on 12hrs before..They all happened in 2018 this amazing year with #LesMills 50 years anniversary celebration & it’s first oversea filming in China 🇨🇳 After this dream come true, we wanna mention these are legends who behind us doing lots of amazing works for this program & support us to be great! First is @sarah_ostergaard our program coach..She is a super nice person if you had e-mail with her,or you’ve been to her classes,you won’t forget her smile 😀,kind & passionate personality.. @Mr.Glen O, I guess he doesn’t has ins..Never mind,we don’t mind this,you know,greatness people has their own unique personality..Like jamer they always said “Gandalf is Gandalf”..Yup,we have another G here,is Mr G.O, our super idol in RPM SPRINT & BODYPUMP...He is him,many fans... @kyliegatesfitness our creative direct for RPM and many other programs..KG’s internal encouragement & motivation,everybody knows,truly,deeply,really touched your heart ❤️..Only one KG in this world.. @thraxtonius Matt Thraxton,our training manager.. We want him to be our TM about one and half years ago,but we can’t believe that he accepted this extreme challenge and came to us almost at this time on last year..Last 12 months he was working extreme hard for LMC,we thought he is an iron man! We can’t grow this fast without his effort..Thank you for everything did for us,our TM.. @lesmillsfrankw Our Chinese brother from another mother.. Lots of hard work we can’t see it behind the scene..He is always there for us..We have only one goal,to getting bigger,faster and stronger! Just like all the benefits we get from our program😊 @chrisduckierichardson Just wanna say we miss you bro! Hope you here,hope you good..Love Lastly, I wanna thank you all your support-RPM LOVER Cause every time when I post sth about RPM,about cycle, seems I can see your love from your eyes, I can feel your passion through my sell phone..This is Love! Love is Love~ #lesmills #lesmillsrpm #rpm82 #lesmillssprint #lesmillsthetrip

69 likes - 69 comments
Another trip class done this morning, legs felt fine until I did hills then OMG 😮 they struggled. Really enjoyed it though but miss running 😞 #lesmills #lesmillsthetrip #spin #spinning #spinningclass #gym #injuredrunner #fitness #excercise

Another trip class done this morning, legs felt fine until I did hills then OMG 😮 they struggled. Really enjoyed it though but miss running 😞 #lesmills #lesmillsthetrip #spin #spinning #spinningclass #gym #injuredrunner #fitness #excercise

8 likes - 8 comments
Snörade på mig spinningskorna och rivstartade fredagen med #lesmillsthetrip 🙌🏼 gött att vara igång igen efter ett par dagars uppehåll! . 
#swimbikerun #ironman703jönköping2019 #ironmankalmar2020 #ironman #triathlon #imkalmar #imkalmar2020 #racewithasmile #believeyouaregonnamakeit

Snörade på mig spinningskorna och rivstartade fredagen med #lesmillsthetrip 🙌🏼 gött att vara igång igen efter ett par dagars uppehåll! . #swimbikerun #ironman703jönköping2019 #ironmankalmar2020 #ironman #triathlon #imkalmar #imkalmar2020 #racewithasmile #believeyouaregonnamakeit

36 likes - 36 comments
#rpm82 13:30 China time,18:30 NZ time... It’s ready to ROCK ON 🤘 🚴🏾🚴🏽‍♀️🚴🏾
#lesmills #lesmillsrpm #lesmillstribe #lesmillssprint #lesmillsthetrip

#rpm82 13:30 China time,18:30 NZ time... It’s ready to ROCK ON 🤘 🚴🏾🚴🏽‍♀️🚴🏾 #lesmills #lesmillsrpm #lesmillstribe #lesmillssprint #lesmillsthetrip

60 likes - 60 comments
TRIP 14 IS GOING DOWN TOMORROW!

TRIP 14 IS GOING DOWN TOMORROW! "We start with a light climb through the streets of Santorini and discover various elements that will make their presence known to us later in the ride. We cross a stretch of water to discover a cave entrance that leads us to what might be an ancient abandoned city." - Les & The TRIP Team We seriously can't wait #truckee!! Sign-up now: http://www.tahoemountainfit.com/class-schedule.html #onlyattahoemountainfitness #truckee #tahoe #lesmills #lesmillsthetrip

14 likes - 14 comments
So ankle still isn’t runable so the trip class again today #thetrip #lesmills #lesmillsthetrip #gym #injuredrunner #fitness #excercise #workout

So ankle still isn’t runable so the trip class again today #thetrip #lesmills #lesmillsthetrip #gym #injuredrunner #fitness #excercise #workout

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"Things quickly get twisted as we weave our way into a tunnel and trip into another space. We have a brief moment of realism before being thrust back into some wonderfully weird spaces." -Les & The TRIP Team We're telling you #truckee, this is a goodie! Book your bike today, there's childcare and a Lululemon Trunk show during and after each class! Sign-up here: http://www.tahoemountainfit.com/class-schedule.html #onlyattahoemountainfitness #truckee #tahoe #lesmills #lesmillsthetrip #immersivefitness #virtual

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Quick 45 min blast on the virtual spin class #lesmillsthetrip #keepmoving #burning calories

Quick 45 min blast on the virtual spin class #lesmillsthetrip #keepmoving #burning calories

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How #fitflippingtastic is this?!?! Submissions from two countries (Canada, USA) and two states (PA, TX). Check out the super cool mix of cardio and strength!

This week I won a fitness session with Claire Bourne!  YAY for me!

Keep submitting your #fitflippingtastic examples in the month of October.  Two more consulting sessions available (you do not need to be local to participate). #lesmills, #fitology542, #getfittogether, #getfit, #fitness, #fitresearch, #fitnessscience, #exercise, #groupfitness, #cardio, #strength, #health, #active, #motivation, #community, #letsmove, #fieldhockey, #lesmillsbodypump, #lesmillssprint, #lesmillsgrit, #lesmillscombat, #lesmillsrpm, #lesmillsthetrip, #lesmillscxworx

How #fitflippingtastic is this?!?! Submissions from two countries (Canada, USA) and two states (PA, TX). Check out the super cool mix of cardio and strength! This week I won a fitness session with Claire Bourne!  YAY for me! Keep submitting your #fitflippingtastic examples in the month of October.  Two more consulting sessions available (you do not need to be local to participate). #lesmills, #fitology542, #getfittogether, #getfit, #fitness, #fitresearch, #fitnessscience, #exercise, #groupfitness, #cardio, #strength, #health, #active, #motivation, #community, #letsmove, #fieldhockey, #lesmillsbodypump, #lesmillssprint, #lesmillsgrit, #lesmillscombat, #lesmillsrpm, #lesmillsthetrip, #lesmillscxworx

74 likes - 74 comments
Yes we are !
See at 8:30am for another round @gfxdubai #lesmills #lesmillsthetrip #forafitterplanet

Yes we are ! See at 8:30am for another round @gfxdubai #lesmills #lesmillsthetrip #forafitterplanet

19 likes - 19 comments
#Repost @atopfitness
• • • • •
Se liga...AULA DIA 18/10. as 19.30hs
Pedalar sem sair do lugar até  parece uma atividade entediante, Mas, quando preparada por profissionais, o exercício  de Bike Indoor  pode ser divertido,motivador e traz uma série de beneficios para você. E PENSANDO EM VOCÊ  a TOP TE CONVIDA para pedalar com essa equipe Mais que Top. SÃO  OS CAMPEÕES  CAPIXABA  DE CICLISMO,  @vogelcycling & @gui7coach_lesmills  TREINADOR LESMILLS RPM™ e Intrutor de  RPM™ (bike indoor)  da Top Fitness. Vai ficar de fora dessa?
#gui7coach #atopfitness
 #vogelcycling #EuSouLesMills 
@reebok @lesmillstribe @lesmillsbrasil
#ginasticacoletiva #treino #ginastica #lesmillstribe #lesmillsbrasil #lesmillsbrazil #tr1be #onetribe #educacaofisica #atividadefisica #atividadefisicaesaude #educadorfisico #edfisicaporamor #fitterthanever #fitnessmotivation #fitness #lesmillsinstructor #fitnessgroup #hiitworkout #hiittraining #lesmillsthetrip #lesmillssprint #sprintlesmills #limitless #porexemplo

#Repost @atopfitness • • • • • Se liga...AULA DIA 18/10. as 19.30hs Pedalar sem sair do lugar até parece uma atividade entediante, Mas, quando preparada por profissionais, o exercício de Bike Indoor pode ser divertido,motivador e traz uma série de beneficios para você. E PENSANDO EM VOCÊ a TOP TE CONVIDA para pedalar com essa equipe Mais que Top. SÃO OS CAMPEÕES CAPIXABA DE CICLISMO, @vogelcycling & @gui7coach_lesmills TREINADOR LESMILLS RPM™ e Intrutor de RPM™ (bike indoor) da Top Fitness. Vai ficar de fora dessa? #gui7coach #atopfitness #vogelcycling #EuSouLesMills @reebok @lesmillstribe @lesmillsbrasil #ginasticacoletiva #treino #ginastica #lesmillstribe #lesmillsbrasil #lesmillsbrazil #tr1be #onetribe #educacaofisica #atividadefisica #atividadefisicaesaude #educadorfisico #edfisicaporamor #fitterthanever #fitnessmotivation #fitness #lesmillsinstructor #fitnessgroup #hiitworkout #hiittraining #lesmillsthetrip #lesmillssprint #sprintlesmills #limitless #porexemplo

43 likes - 43 comments
I pinched this photo because I’ve been slack at taking my own. 
It’s been a massive morning here in Shanghai filming #lesmillsthetrip. Here are a couple dudes that have made it so amazing.
📸 @thraxtonius

I pinched this photo because I’ve been slack at taking my own. It’s been a massive morning here in Shanghai filming #lesmillsthetrip. Here are a couple dudes that have made it so amazing. 📸 @thraxtonius

178 likes - 178 comments
Great to be part of filming class #lesmillsthetrip in #shanghai with @bashollander @bradwharakura #reebok #reebokchina

Great to be part of filming class #lesmillsthetrip in #shanghai with @bashollander @bradwharakura #reebok #reebokchina

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Pure Team for les mills shanghai onelive filming. What an awesome team! Massive thanks to Les Mills China and Les Mills International for giving the opportunity to these talented individuals : @bradwharakura for The Trip filming, @maynilo for Bodyattack filming, @brianperalta for Bodyjam filming, @ottokharisma for Bodybalance filming. Can’t wait for the releases in Q1 2019. What a great way to be starting the new year! #fitspo #inspiration #fitspiration #fitness #fitnessmotivation #fitnessprofessionals #purefitness #shanghai #china #onelive #filming #lesmills #trainers #presenters #lesmillstribe #onetribe #lesmillsthetrip #bodyattack #bodyjam #bodybalance #hongkong #quarterlyrelease #talent #newrelease #team #launch @purefitnessofficial @lesmillstribe @lesmillsbodyjam @lesmillsbodybalance @bodyattack_lesmills @lesmillsasiapacific @lesmills_family_worldwide @lisaosbornebodyattack @kyliegatesfitness @chrisduckierichardson @thraxtonius

Pure Team for les mills shanghai onelive filming. What an awesome team! Massive thanks to Les Mills China and Les Mills International for giving the opportunity to these talented individuals : @bradwharakura for The Trip filming, @maynilo for Bodyattack filming, @brianperalta for Bodyjam filming, @ottokharisma for Bodybalance filming. Can’t wait for the releases in Q1 2019. What a great way to be starting the new year! #fitspo #inspiration #fitspiration #fitness #fitnessmotivation #fitnessprofessionals #purefitness #shanghai #china #onelive #filming #lesmills #trainers #presenters #lesmillstribe #onetribe #lesmillsthetrip #bodyattack #bodyjam #bodybalance #hongkong #quarterlyrelease #talent #newrelease #team #launch @purefitnessofficial @lesmillstribe @lesmillsbodyjam @lesmillsbodybalance @bodyattack_lesmills @lesmillsasiapacific @lesmills_family_worldwide @lisaosbornebodyattack @kyliegatesfitness @chrisduckierichardson @thraxtonius

180 likes - 180 comments
Wow think it’s fair to say I’m pretty worn out after 4 exercise classes! Also made my lunches for the week ahead in between classes. Also glad I could leave hubby instructions for tea! Asda lamb shank 2.5 syns, mash and veggies! Also my fab mother-in-law June left us a homemade apple crumble which we shared and had with breyers Low Syn ice cream. So will be over my syns today but I think after 4 classes it will be ok. Plus we’ve booked out holiday for next year... yippee!!!! #loveslimmingworld #swstpaulslancaster #slimwithindia #bodyfit #poundfitness #lesmillsthetrip #shbam

Wow think it’s fair to say I’m pretty worn out after 4 exercise classes! Also made my lunches for the week ahead in between classes. Also glad I could leave hubby instructions for tea! Asda lamb shank 2.5 syns, mash and veggies! Also my fab mother-in-law June left us a homemade apple crumble which we shared and had with breyers Low Syn ice cream. So will be over my syns today but I think after 4 classes it will be ok. Plus we’ve booked out holiday for next year... yippee!!!! #loveslimmingworld #swstpaulslancaster #slimwithindia #bodyfit #poundfitness #lesmillsthetrip #shbam

14 likes - 14 comments
Who's excited to explore unknown territories this Friday!? THE TRIP 14 has been labeled as,

Who's excited to explore unknown territories this Friday!? THE TRIP 14 has been labeled as, "K A I R O S, which means – a crucial, perfect and delicate moment." This is definitely a release that you don't want to miss #truckee!! ** OH OH - AND Don't forget, we will also have childcare for all three classes... so bring your kiddos, ride your bike, and then stay for a chill after party with a Lululemon Trunk Show!! Save your bike now: http://www.tahoemountainfit.com/class-schedule.html #onlyattahoemountainfitness #truckee #tahoe #lesmills #lesmillsTHETRIP

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Three hours of indoor cycling this morning in our fab new studio! Sprint with master instructor @jayt292 and got to try out our brand new virtual class, The Trip! I earned that sushi feast. Big thanks to @goldsgymbridgewater for always upping the bar! #lesmills #lesmillssprint #lesmillsondemand #lesmillsthetrip #lesmillsrpm #indoorcycling #comeridewithus #sweatitout #bridgewaternj #sushitime #leaveitallinthestudio #goldsgym

Three hours of indoor cycling this morning in our fab new studio! Sprint with master instructor @jayt292 and got to try out our brand new virtual class, The Trip! I earned that sushi feast. Big thanks to @goldsgymbridgewater for always upping the bar! #lesmills #lesmillssprint #lesmillsondemand #lesmillsthetrip #lesmillsrpm #indoorcycling #comeridewithus #sweatitout #bridgewaternj #sushitime #leaveitallinthestudio #goldsgym

44 likes - 44 comments
Back for more.

#LesMillsTheTrip
#immersivefitness 
#spin
#cycle

Back for more. #LesMillsTheTrip #immersivefitness #spin #cycle

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Ensin #lesmillsthetrip ja #lesmillsbodypump @esport_aalto ja lopputuloksen voi hyvillä mielin tuhota napolilaispizzalla! Iso suositus pizzasta, se on joka kalorinsa väärti.

Ensin #lesmillsthetrip ja #lesmillsbodypump @esport_aalto ja lopputuloksen voi hyvillä mielin tuhota napolilaispizzalla! Iso suositus pizzasta, se on joka kalorinsa väärti.

31 likes - 31 comments
Celebrating Rock's 6 month birthday!

#totalkneereplacement 
#lesmillsthetrip #immersivefitness #indoorcycling #spin

Celebrating Rock's 6 month birthday! #totalkneereplacement #lesmillsthetrip #immersivefitness #indoorcycling #spin

21 likes - 21 comments
So I’m frustrated about not being able to run with my ankle atm, so today as my ankle seems a little better I decided to do the trip at the gym today. Ankle felt fine throughout the class and had a good workout #lesmills #lesmillsthetrip #spinning #spin #gym #exercise #fitness #injuredrunner #fitnessmotivation

So I’m frustrated about not being able to run with my ankle atm, so today as my ankle seems a little better I decided to do the trip at the gym today. Ankle felt fine throughout the class and had a good workout #lesmills #lesmillsthetrip #spinning #spin #gym #exercise #fitness #injuredrunner #fitnessmotivation

15 likes - 15 comments
Learning the rest of THE TRIP 14 ready for this weekend, I'm just in love with the graphics on this release 💙❤️💙
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#thetrip #lesmills #lesmillsthetrip #thetrip14 #fitnessintructor #fitspiration #lifeofafitnessinstructor #reebok #reebokwomen #gym #gymlife #gymlifestyle #groupexercise #groupfitness

Learning the rest of THE TRIP 14 ready for this weekend, I'm just in love with the graphics on this release 💙❤️💙 . . #thetrip #lesmills #lesmillsthetrip #thetrip14 #fitnessintructor #fitspiration #lifeofafitnessinstructor #reebok #reebokwomen #gym #gymlife #gymlifestyle #groupexercise #groupfitness

18 likes - 18 comments
Dos en el bolsillo. Esta tarde, a las 18:30, a por la tercera pasada 🚴🏼‍♂️
Ah!!! Y a las 20:00, lo nuevo de GRIT cardio!
Para que te vayas de puente calentito 😄
#lesmillsthetrip #lesmillsgrit #smartclubtr #easy #simple
@lesmillstribe 
@smartclubtr 
@reebok 
#Repost @smartclubtr with @get_repost
・・・
¡Nuevo lanzamiento en tu cine SmartClub!

KAIROS es el nombre de este gran estreno que promete ser retador y trepidante.. Tres intentos hoy..
➡️11:30⬅️
➡️14:30⬅️
➡️18:30⬅️ ¡Te esperamos!
#SmartClubTr #Entrena #Disfruta #Viveunaexperiencia #Yoconozcoladiferencia 
#Repost @lesmillstribe with @get_repost
・・・
THE TRIP 14 is out now! This release is called K A I R O S – An Ancient Greek word meaning 'the perfect moment.' 🇬🇷 Book your bike today.

Dos en el bolsillo. Esta tarde, a las 18:30, a por la tercera pasada 🚴🏼‍♂️ Ah!!! Y a las 20:00, lo nuevo de GRIT cardio! Para que te vayas de puente calentito 😄 #lesmillsthetrip #lesmillsgrit #smartclubtr #easy #simple @lesmillstribe @smartclubtr @reebok #Repost @smartclubtr with @get_repost ・・・ ¡Nuevo lanzamiento en tu cine SmartClub! KAIROS es el nombre de este gran estreno que promete ser retador y trepidante.. Tres intentos hoy.. ➡️11:30⬅️ ➡️14:30⬅️ ➡️18:30⬅️ ¡Te esperamos! #SmartClubTr #Entrena #Disfruta #Viveunaexperiencia #Yoconozcoladiferencia #Repost @lesmillstribe with @get_repost ・・・ THE TRIP 14 is out now! This release is called K A I R O S – An Ancient Greek word meaning 'the perfect moment.' 🇬🇷 Book your bike today.

60 likes - 60 comments
Tänään haettiin lisää oppia sisäpyöräilyn OMGWOWWHADISDIS-kokemuksen antamiseen asiakkaille. Kävin testaamassa #lesmillsthetrip -tunnin Esport Aallossa. Ohjaajana oli upea Eerika Bui. Naaman väristä tietää, että sen lisäksi että tunti oli törkeän siisti kokemus, oli se myös tosi kovatehoinen treeni. Odotan niiiiiiin paljon että päästään aloittamaan SPRINT-tunnit! 😍
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#easyfitoulukeskusta #oulu #gym #lesmills #fitness #wellness #workout #girlswholift #cardio #exertainment

Tänään haettiin lisää oppia sisäpyöräilyn OMGWOWWHADISDIS-kokemuksen antamiseen asiakkaille. Kävin testaamassa #lesmillsthetrip -tunnin Esport Aallossa. Ohjaajana oli upea Eerika Bui. Naaman väristä tietää, että sen lisäksi että tunti oli törkeän siisti kokemus, oli se myös tosi kovatehoinen treeni. Odotan niiiiiiin paljon että päästään aloittamaan SPRINT-tunnit! 😍 . . #easyfitoulukeskusta #oulu #gym #lesmills #fitness #wellness #workout #girlswholift #cardio #exertainment

30 likes - 30 comments
Jumpstart your day with an early morning #LesMillsTheTRIP workout 💪🏼 #trip14 #ridelikenoother Thank you LesMills Team @lesmillsmiddleeast for riding with us🚴🏻‍♂️

Jumpstart your day with an early morning #LesMillsTheTRIP workout 💪🏼 #trip14 #ridelikenoother Thank you LesMills Team @lesmillsmiddleeast for riding with us🚴🏻‍♂️

53 likes - 53 comments
❌ LesMILLS THE TRIP 13 ❌
Le club ATELIERS VIT’HALLES vous propose un nouveau voyage vers le FUTUR avec THE TRIP 13 👉 Traversez la jungle à vélo lors de votre prochain ride!
👉 Retrouvez actuellement 
dans notre Studio IMMERSIVE 
THE TRIP 13 et THE TRIP 14

ATELIERS VIT’HALLES 
77 Avenue de Palavas 
34000 Montpellier 
Réservez votre ride au:
04.67.82.37.55
Facebook @ateliersvithalles 
#ateliersvithalles #lesmillsthetrip #cycleindoor #velo #immersive #fitness #montpellier #workout #training #vithalles #cardio #studio #sport #health #fitnessclub

❌ LesMILLS THE TRIP 13 ❌ Le club ATELIERS VIT’HALLES vous propose un nouveau voyage vers le FUTUR avec THE TRIP 13 👉 Traversez la jungle à vélo lors de votre prochain ride! 👉 Retrouvez actuellement dans notre Studio IMMERSIVE THE TRIP 13 et THE TRIP 14 ATELIERS VIT’HALLES 77 Avenue de Palavas 34000 Montpellier Réservez votre ride au: 04.67.82.37.55 Facebook @ateliersvithalles #ateliersvithalles #lesmillsthetrip #cycleindoor #velo #immersive #fitness #montpellier #workout #training #vithalles #cardio #studio #sport #health #fitnessclub

18 likes - 18 comments
Como prometemos no post anterior, vamos falar das 3 variações do Les Mills GRIT 💪
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LES MILLS GRIT™ Strength: É um treinamento intervalado de alta intensidade (HIIT) com duração de 30 minutos, projetado para melhorar a força e construir massa muscular magra. Este exercício utiliza exercícios de barra, peso e peso corporal para explodir todos os principais grupos musculares.
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LES MILLS GRIT™ Cardio: É um treino que melhora o condicionamento cardiovascular, aumenta a velocidade e maximiza a queima de calorias. Este exercício usa uma variedade de exercícios de peso corporal e fornece o desafio e intensidade que você precisa para obter resultados rápidos.
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LES MILLS GRIT™ Plyo: É um treino baseado em pliometria, projetado para fazer você se exercitar e se aprimorar como um atleta. Este exercício usa um step e combina exercícios de saltos explosivos com treinamento de agilidade para aumentar a explosão e construir um corpo magro e atlético.
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ESTA É A ÚLTIMA SEMANA PARA VOCÊ GARANTIR SUA VAGA PARA PARTICIPAR DO TREINAMENTO E TORNA-SE COACH DO LES MILLS GRIT. 
QUALQUER DÚVIDA ESTAMOS A DISPOSIÇÃO PARA AJUDÁ-LOS!
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@lesmillstribe @lesmillsbrasil
@lesmillsgrit @ilovelesmills @reebok @reebokone @reebokbrasil
#EuSouLesMills #GRITnoBrasil
#ginasticacoletiva #treino #ginastica #lesmillstribe #lesmillsbrasil #lesmillsbrazil #tr1be #onetribe #fitterthanever #fitness #hiit #lesmillsinstructor #fitnessgroup #hiitworkout #hiittraining #lesmillsthetrip #lesmillssprint  #limitless

Como prometemos no post anterior, vamos falar das 3 variações do Les Mills GRIT 💪 . LES MILLS GRIT™ Strength: É um treinamento intervalado de alta intensidade (HIIT) com duração de 30 minutos, projetado para melhorar a força e construir massa muscular magra. Este exercício utiliza exercícios de barra, peso e peso corporal para explodir todos os principais grupos musculares. . LES MILLS GRIT™ Cardio: É um treino que melhora o condicionamento cardiovascular, aumenta a velocidade e maximiza a queima de calorias. Este exercício usa uma variedade de exercícios de peso corporal e fornece o desafio e intensidade que você precisa para obter resultados rápidos. . LES MILLS GRIT™ Plyo: É um treino baseado em pliometria, projetado para fazer você se exercitar e se aprimorar como um atleta. Este exercício usa um step e combina exercícios de saltos explosivos com treinamento de agilidade para aumentar a explosão e construir um corpo magro e atlético. . ESTA É A ÚLTIMA SEMANA PARA VOCÊ GARANTIR SUA VAGA PARA PARTICIPAR DO TREINAMENTO E TORNA-SE COACH DO LES MILLS GRIT. QUALQUER DÚVIDA ESTAMOS A DISPOSIÇÃO PARA AJUDÁ-LOS! . @lesmillstribe @lesmillsbrasil @lesmillsgrit @ilovelesmills @reebok @reebokone @reebokbrasil #EuSouLesMills #GRITnoBrasil #ginasticacoletiva #treino #ginastica #lesmillstribe #lesmillsbrasil #lesmillsbrazil #tr1be #onetribe #fitterthanever #fitness #hiit #lesmillsinstructor #fitnessgroup #hiitworkout #hiittraining #lesmillsthetrip #lesmillssprint #limitless

48 likes - 48 comments
Les Mills The Trip 14 heart rate graph from today...what a great workout! #lesmills #lesmillsthetrip #chaseyourbetter

Les Mills The Trip 14 heart rate graph from today...what a great workout! #lesmills #lesmillsthetrip #chaseyourbetter

33 likes - 33 comments
Have you tried The Trip yet? 
It’s an evolution to indoor cycling.....are you in?
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Intro - 2 weeks unlimited $39
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#lesmillsthetrip #indoorcycling #loveyourbodychangeyourmind

Have you tried The Trip yet? It’s an evolution to indoor cycling.....are you in? . Intro - 2 weeks unlimited $39 . #lesmillsthetrip #indoorcycling #loveyourbodychangeyourmind

14 likes - 14 comments
#Repost @thejanegirl with @get_repost
・・・
THIS is the kinda reception I like on a weekend morning- the new Trip VR cycling class takes you through the streets of Santorini, to challenges worthy of an Olympian - with due showerings of flower petals. 
Well said Jane! See you in the next one💙 #triptogfx

#Repost @thejanegirl with @get_repost ・・・ THIS is the kinda reception I like on a weekend morning- the new Trip VR cycling class takes you through the streets of Santorini, to challenges worthy of an Olympian - with due showerings of flower petals. Well said Jane! See you in the next one💙 #triptogfx

30 likes - 30 comments
JOIN ME EVERY MONDAY AND WEDNESDAY @8:30am for an amazing cycling experience #lesmillsthetrip @gfxdubai

JOIN ME EVERY MONDAY AND WEDNESDAY @8:30am for an amazing cycling experience #lesmillsthetrip @gfxdubai

74 likes - 74 comments
Viikonlopun ajan on mahdollista tutustua ilmaiseksi uutuutta kiiltävään Esport Aaltoon. Tosi kiva paikka ja monipuolinen tuntitarjonta. Omia suosikkeja Les Mills tunnit ja hotjooga.
Myös 3D pyöräily oli uutta hauskaa 😃#esportaalto #lesmillsthetrip

Viikonlopun ajan on mahdollista tutustua ilmaiseksi uutuutta kiiltävään Esport Aaltoon. Tosi kiva paikka ja monipuolinen tuntitarjonta. Omia suosikkeja Les Mills tunnit ja hotjooga. Myös 3D pyöräily oli uutta hauskaa 😃#esportaalto #lesmillsthetrip

15 likes - 15 comments
Welcome to the TRIP WORLD, trippers!! Congratulations!! Thank you to @gfxdubai for their amazing studio - the only TRIP studio in #Dubai !!
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#LesMillsMiddleEast #LesMillsTribe #LesMills #LesMillsTHETRIP

Welcome to the TRIP WORLD, trippers!! Congratulations!! Thank you to @gfxdubai for their amazing studio - the only TRIP studio in #Dubai !! . . #LesMillsMiddleEast #LesMillsTribe #LesMills #LesMillsTHETRIP

117 likes - 117 comments
New release of #lesmillsthetrip this morning, so thought I’d treat myself to some pre workout fuel 😂🙈 So good 😍 Now I’m ready to smash the new trip! #bogotá #cake #treat #coffee #wakeup #spinfuel

New release of #lesmillsthetrip this morning, so thought I’d treat myself to some pre workout fuel 😂🙈 So good 😍 Now I’m ready to smash the new trip! #bogotá #cake #treat #coffee #wakeup #spinfuel

16 likes - 16 comments
Things got really trippy with @anndresin80 🚴🏿‍♂️✈️
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#lesmills #lesmillsthetrip #lesmillslaunch #lesmillsthetrip14 #purefitness #purefitnesssg #fitpro #immersivecycling

Things got really trippy with @anndresin80 🚴🏿‍♂️✈️ . . . . . . . . . . . . #lesmills #lesmillsthetrip #lesmillslaunch #lesmillsthetrip14 #purefitness #purefitnesssg #fitpro #immersivecycling

26 likes - 26 comments
Compared to traditional indoor cycling (instructor + music), immersive cycling (visual + instructor + music) may promote adherence in participants who are new to exercise.  Heart rate did not differ between the two conditions, but rate of perceived exertion was less and enjoyment was greater in the immersive environment.

In contrast, heart rate was lower during immersive cycling for participants who regularly exercise.  It is possible that the visual environment caused a distraction, not allowing them to focus on the actual training session and reach higher intensities.

#lesmills, #lesmillsthetrip, #lesmillsresearch, #tr1be, #fitology542, #pennstate, #pennstatekines, #getfittogether, #getfit, #fitness, #fitresearch, #fitnessscience, #exercisescience, #cycling, #spinning, #cardio

Compared to traditional indoor cycling (instructor + music), immersive cycling (visual + instructor + music) may promote adherence in participants who are new to exercise.  Heart rate did not differ between the two conditions, but rate of perceived exertion was less and enjoyment was greater in the immersive environment. In contrast, heart rate was lower during immersive cycling for participants who regularly exercise.  It is possible that the visual environment caused a distraction, not allowing them to focus on the actual training session and reach higher intensities. #lesmills, #lesmillsthetrip, #lesmillsresearch, #tr1be, #fitology542, #pennstate, #pennstatekines, #getfittogether, #getfit, #fitness, #fitresearch, #fitnessscience, #exercisescience, #cycling, #spinning, #cardio

71 likes - 71 comments
✨THE TRIP New release MIX 1.0✨
過去の様々なリリースから人気のトラックをチョイスしてつくられた素晴らしいリリース😁✨
洗練された映像と素晴らしい音楽の世界に没頭して…
楽しんで…🚴‍♂️💨
THE TRIP is…super coool😎✨✨
・・・・・
#lesmils 
#lesmillsjapan 
#lesmillsthetrip 
#indoorcycle 
#cycleprogram 
#virtualreality 
#vr 
#workout 
#fitness 
#bbj
#bestbodyjapan
#reebok 
#リーボック 
#bemorehuman 
#人間をきわめろ

✨THE TRIP New release MIX 1.0✨ 過去の様々なリリースから人気のトラックをチョイスしてつくられた素晴らしいリリース😁✨ 洗練された映像と素晴らしい音楽の世界に没頭して… 楽しんで…🚴‍♂️💨 THE TRIP is…super coool😎✨✨ ・・・・・ #lesmils #lesmillsjapan #lesmillsthetrip #indoorcycle #cycleprogram #virtualreality #vr #workout #fitness #bbj #bestbodyjapan #reebok #リーボック #bemorehuman #人間をきわめろ

332 likes - 332 comments
Hot yoga 🧘‍♀️, new equipment 🏋️‍♂️, Les Mills The Trip 🚴‍♂️ 🍭, Trampoline classes, bouldering, and more! 🏃‍♀️💪 Pack your gear, bring a friend, and experience it for yourself! See you at the best gym in town 😉 #RideTheAalto

Hot yoga 🧘‍♀️, new equipment 🏋️‍♂️, Les Mills The Trip 🚴‍♂️ 🍭, Trampoline classes, bouldering, and more! 🏃‍♀️💪 Pack your gear, bring a friend, and experience it for yourself! See you at the best gym in town 😉 #RideTheAalto

39 likes - 39 comments
It was fantastic to deliver Les Mills The TRIP this evening sat side by side with my beautiful wife @clairelft 💖
My regular TRIP classes are Mondays and Wednesdays 1715, hope to see you there!
#TRIP #Lesmills #Lesmillstrip #Lesmillsthetrip #cardio #cardiopeak #speed #climbs #power #Santorini #Greece #ancientgreece #immersive #fitter #limitless #fitness #Loftus 
@lesmillstribe @bashollander @lesmillsgreece

It was fantastic to deliver Les Mills The TRIP this evening sat side by side with my beautiful wife @clairelft 💖 My regular TRIP classes are Mondays and Wednesdays 1715, hope to see you there! #TRIP #Lesmills #Lesmillstrip #Lesmillsthetrip #cardio #cardiopeak #speed #climbs #power #Santorini #Greece #ancientgreece #immersive #fitter #limitless #fitness #Loftus @lesmillstribe @bashollander @lesmillsgreece

38 likes - 38 comments
#workouts 
#Lesmills
#lesmillssprint 
#lesmillsthetrip 
#MASHCRITERIUM 
9/27
TRIP→TRIP
9/28
CRITERIUM
9/29
sprint
10/1
TRIP
10/2
TRIP→TRIP
10/3
sprint

1ヶ月のバイクオンリーの
workoutの結果、体重はまったく微動だにしない
インボディ測っとけばよかった。
体脂肪とか筋肉量とか変わってるのかなー?
体重という数字を見て落ち込む…

食べなきゃ痩せないはほんとだ
まじで関取みたいな食生活
食べる暇なくて1日1食
やばい。
そりゃあ痩せない。
体が栄養不足で蓄えモードなんだな…
もうプロテインとかカロリーメイトに頼るしかないのか…
休憩時間にレッスン出るの辞めるか…
トレーニングの迷子。

#workouts #Lesmills #lesmillssprint #lesmillsthetrip #MASHCRITERIUM 9/27 TRIP→TRIP 9/28 CRITERIUM 9/29 sprint 10/1 TRIP 10/2 TRIP→TRIP 10/3 sprint 1ヶ月のバイクオンリーの workoutの結果、体重はまったく微動だにしない インボディ測っとけばよかった。 体脂肪とか筋肉量とか変わってるのかなー? 体重という数字を見て落ち込む… 食べなきゃ痩せないはほんとだ まじで関取みたいな食生活 食べる暇なくて1日1食 やばい。 そりゃあ痩せない。 体が栄養不足で蓄えモードなんだな… もうプロテインとかカロリーメイトに頼るしかないのか… 休憩時間にレッスン出るの辞めるか… トレーニングの迷子。

7 likes - 7 comments
Meidän uudessa Esport Aallossa on avoimet ovet to-su 4.-7.10. Täältä löydät valoisan ja laajan kuntosalin, boulderointiseinän, HotYogaa, Astangajoogaa, LesMills-tunnit, huikean hauskat trampoliinitunnit ja paljon muuta! Löydät meidät täältä Kauppakeskus A Blocista, Otaniemestä. Meille pääset helposti vaikka metrolla - Aalto-yliopiston metroasemalta on suora yhteys Esport Aaltoon. Ei etukäteisvarauksia tunneille, joten saavuthan ajoissa paikan päälle! Aallon ryhmäliikunta-aikataulun löydät täältä: https://esport.fi/aalto/aikataulu/ Tervetuloa!😍 #esportaalto #ridetheaalto

Meidän uudessa Esport Aallossa on avoimet ovet to-su 4.-7.10. Täältä löydät valoisan ja laajan kuntosalin, boulderointiseinän, HotYogaa, Astangajoogaa, LesMills-tunnit, huikean hauskat trampoliinitunnit ja paljon muuta! Löydät meidät täältä Kauppakeskus A Blocista, Otaniemestä. Meille pääset helposti vaikka metrolla - Aalto-yliopiston metroasemalta on suora yhteys Esport Aaltoon. Ei etukäteisvarauksia tunneille, joten saavuthan ajoissa paikan päälle! Aallon ryhmäliikunta-aikataulun löydät täältä: https://esport.fi/aalto/aikataulu/ Tervetuloa!😍 #esportaalto #ridetheaalto

68 likes - 68 comments
Working this morning at our “office”. Thanks to @copper_cup_coffee for being our spot for the past couple months! Gearing up for grand opening... look for class schedules and events coming soon! #lancasterpa #groupexercise #wellness #limitless #fitness #community #lesmillsthetrip #trx #barre #yoga #hiit #jump #pound #cardiodance #spin

Working this morning at our “office”. Thanks to @copper_cup_coffee for being our spot for the past couple months! Gearing up for grand opening... look for class schedules and events coming soon! #lancasterpa #groupexercise #wellness #limitless #fitness #community #lesmillsthetrip #trx #barre #yoga #hiit #jump #pound #cardiodance #spin

60 likes - 60 comments
Practice for tomorrow! @tmplgym midday crew I got you...Santorini anyone? #lesmillsthetrip #splitscreen #practicemakesperfect

Practice for tomorrow! @tmplgym midday crew I got you...Santorini anyone? #lesmillsthetrip #splitscreen #practicemakesperfect

57 likes - 57 comments
What a week, probably haven’t had any time to reflect on the experience I have had in #brazil delivering training for the #lesmillsbrazil tribe but he’s a few photos. What I do know is I’ve meant some incredible people and made memories for life. Definitely have to thank #lesmillsuk @marcusbensonday @maureenbakerlmi for this opportunity and of course my wife @claresmith82 for hold the crazy family together while I’m away and of course the all the support. #reebokambassador #bemorehuman #lesmillssprint #lesmillsthetrip

What a week, probably haven’t had any time to reflect on the experience I have had in #brazil delivering training for the #lesmillsbrazil tribe but he’s a few photos. What I do know is I’ve meant some incredible people and made memories for life. Definitely have to thank #lesmillsuk @marcusbensonday @maureenbakerlmi for this opportunity and of course my wife @claresmith82 for hold the crazy family together while I’m away and of course the all the support. #reebokambassador #bemorehuman #lesmillssprint #lesmillsthetrip

103 likes - 103 comments
Earned this tea after doing The Trip and Sh’bam classes this aft! Gave hubby tea instructions whilst I was out! Asda Extra Special Lamb Shanks with Minty Gravy (3 syns!!) with mash (made with egg to keep syn free) and carrots, broccoli and cabbage 👌🏼 #loveslimmingworld #slimwithindia #swstpaulslancaster #asdalambshanks #sweasytea #swinsta #slimmingworld #slimmingworldmember #lesmillsthetrip #lesmillsthetrip14 #lesmillsshbam #saltayreleisurecentre

Earned this tea after doing The Trip and Sh’bam classes this aft! Gave hubby tea instructions whilst I was out! Asda Extra Special Lamb Shanks with Minty Gravy (3 syns!!) with mash (made with egg to keep syn free) and carrots, broccoli and cabbage 👌🏼 #loveslimmingworld #slimwithindia #swstpaulslancaster #asdalambshanks #sweasytea #swinsta #slimmingworld #slimmingworldmember #lesmillsthetrip #lesmillsthetrip14 #lesmillsshbam #saltayreleisurecentre

26 likes - 26 comments
So ein lieber Abschied❤️Sprachlos. Das war die schönste Zeit meines Lebens. DANKE @julestraining #fitonewien #ihrseiddiebesten #danke #fitone #viennalove #goodbye #lesmills #lesmillsthetrip #backtohamburg #besttimeofmylife

So ein lieber Abschied❤️Sprachlos. Das war die schönste Zeit meines Lebens. DANKE @julestraining #fitonewien #ihrseiddiebesten #danke #fitone #viennalove #goodbye #lesmills #lesmillsthetrip #backtohamburg #besttimeofmylife

62 likes - 62 comments
You know the fun point is we have 
80 pages PPT in RPM AIM1 Training.. Instructors gotta do presentation No.80 tomorrow.. And 80 means 20-years old of LesMills Rpm..
#lesmills #lesmillsnz #lesmillsrpm #lesmillssprint #lesmillsthetrip

You know the fun point is we have 80 pages PPT in RPM AIM1 Training.. Instructors gotta do presentation No.80 tomorrow.. And 80 means 20-years old of LesMills Rpm.. #lesmills #lesmillsnz #lesmillsrpm #lesmillssprint #lesmillsthetrip

45 likes - 45 comments
Every time when I see this, I feel so high[歐耶]

Cause “LesMills Rpm” is not just a cycle program ~ It’s a way of lifestyle!And I found it’s deeply into my blood.. You wanna know what I cover in this picture🤔 
Sorry,you need to become a Rpm instructor 1st😬😬
I see you soon..🚴🏽‍♂️🚵🏼‍♀️🚴🏽‍♀️🚵🏽‍♂️
#lesmills #lesmillsrpm #lesmillssprint #lesmillsthetrip

Every time when I see this, I feel so high[歐耶] Cause “LesMills Rpm” is not just a cycle program ~ It’s a way of lifestyle!And I found it’s deeply into my blood.. You wanna know what I cover in this picture🤔 Sorry,you need to become a Rpm instructor 1st😬😬 I see you soon..🚴🏽‍♂️🚵🏼‍♀️🚴🏽‍♀️🚵🏽‍♂️ #lesmills #lesmillsrpm #lesmillssprint #lesmillsthetrip

21 likes - 21 comments
It makes us happy to always give you a great workout, Sophie! @sofie.dxb thank you for the kind words💜 #membersdiaries

It makes us happy to always give you a great workout, Sophie! @sofie.dxb thank you for the kind words💜 #membersdiaries

71 likes - 71 comments
Super excited to be launching release 14 since this is set in #Santorini and I was just there few weeks ago!!! 2 opportunities to join me guys! 11:30am and a special 12:30pm this Saturday 9/29 at @tmplgym!!! #LesMillsTheTrip #LesMillsTheTrip14 #ImmersiveCycling #TheTribe #groupfitness #cycling #workout #weekend #TmplGym

Super excited to be launching release 14 since this is set in #Santorini and I was just there few weeks ago!!! 2 opportunities to join me guys! 11:30am and a special 12:30pm this Saturday 9/29 at @tmplgym!!! #LesMillsTheTrip #LesMillsTheTrip14 #ImmersiveCycling #TheTribe #groupfitness #cycling #workout #weekend #TmplGym

27 likes - 27 comments
A great night of #workouts at one of my favorite places to be! #BCGFitClub was in the house at #tmplgym for two great #classes tonight and we worked it OUT!! Big thanks to #tmpl for having us and thanks to the Fit Clubbers who showed up and got their sweat on with me! #bcg #fitness #thebostonconsultinggroup #thanksbcg #thankstmpl #gettingfittogether #weworkedit! #tmplgym #tmplstrength #lesmills #lesmillsthetrip @tmplgym

A great night of #workouts at one of my favorite places to be! #BCGFitClub was in the house at #tmplgym for two great #classes tonight and we worked it OUT!! Big thanks to #tmpl for having us and thanks to the Fit Clubbers who showed up and got their sweat on with me! #bcg #fitness #thebostonconsultinggroup #thanksbcg #thankstmpl #gettingfittogether #weworkedit! #tmplgym #tmplstrength #lesmills #lesmillsthetrip @tmplgym

42 likes - 42 comments
Join us this Saturday 10am-1:30pm for some fun TMPL fellowship. Experience The Trip14 for the first time! Bring up to 3 friends with you! . .
#fitnessandfriends #lesmillsthetrip #lesmills

Join us this Saturday 10am-1:30pm for some fun TMPL fellowship. Experience The Trip14 for the first time! Bring up to 3 friends with you! . . #fitnessandfriends #lesmillsthetrip #lesmills

87 likes - 87 comments
Buscar novos conhecimentos, jornadas, inovações, enfim tudo o que há de melhor para contribuir para um mundo mais saudável faz parte da minha vida e principalmente profissão. Nem preciso dizer o quanto eu gosto de fazer tudo isso... A parte ruim é deixar a família, os alunos e toda rotina diária, porém se faz necessário quando buscamos rumo ainda maiores!

A VIAGEM está apenas começando e pode ter certeza de que será muito RÁPIDO 🛣️🚴 #thetripbrasil #sprintlesmills #lesmillstribe #bemorehuman #changetheworld #tr1be #lovemyjob #lesmillsthetrip #lesmillssprint #EuSouLesMills #kiakaha

Buscar novos conhecimentos, jornadas, inovações, enfim tudo o que há de melhor para contribuir para um mundo mais saudável faz parte da minha vida e principalmente profissão. Nem preciso dizer o quanto eu gosto de fazer tudo isso... A parte ruim é deixar a família, os alunos e toda rotina diária, porém se faz necessário quando buscamos rumo ainda maiores! A VIAGEM está apenas começando e pode ter certeza de que será muito RÁPIDO 🛣️🚴 #thetripbrasil #sprintlesmills #lesmillstribe #bemorehuman #changetheworld #tr1be #lovemyjob #lesmillsthetrip #lesmillssprint #EuSouLesMills #kiakaha

82 likes - 82 comments
Westwood Clontarfers! We have a loaded week with a cracker of a weekend to finish it off! New moves, new music, new challenges. Do you have a favourite you're waiting for?! 😱 Hopefully see you at some of them!

Westwood Clontarfers! We have a loaded week with a cracker of a weekend to finish it off! New moves, new music, new challenges. Do you have a favourite you're waiting for?! 😱 Hopefully see you at some of them!

45 likes - 45 comments