mental #mental Instagram Hashtag

😈 MENTAL 😈
#mental #splendor #1686

😈 MENTAL 😈 #mental #splendor #1686

2 likes - 2 comments
【コンディショニング】

高校2年生

性格は、真面目で、人から頼られる選手であり、チームの中では中心選手の1人

監督、コーチからの信用も高い

中学2年生の頃に膝が痛くなり、

病院に行って

『有痛性分裂膝蓋骨』と診断

簡単に誰にでもわかりやすく説明すると、

お皿の骨が2つ以上に分かれてるものです。

今まで痛みと付き合いながら

プレーをしていました。

高校に入ってからも痛みが続き

痛い時は、ダッシュができない程

ダッシュをしたとしても膝をかばった動きがあり、

練習を100%の力でする事ができない方が

多くありました。

今までもケアはしていたのですが、

練習中や練習試合のデッドボールが

膝に当たる事が立て続けにあったので、

コンディショニングをしました!

たった20分の施術‼️

痛みもあり、膝が曲がらなかったのが、

目でもわかるぐらいの角度の変化。

痛みを減らしたり、

角度を変えるのは出来る方も多いと思いますが、

動作としてダッシュも見てみると

3割ぐらいしかダッシュできなかったのが

次の日には6割、2日後には8割

ダッシュの時の膝を

かばう動作もなくできてました‼️

その選手からの一言

「あの日から、全然痛みも無くなり、100%に近い状態で練習ができています!ありがとうございます‼️」

有難い、お言葉を頂いてます🙇‍♂️

選手の為、喜んでもらえる為、

この人から体を見てもらいと思ってもらえる

トレーナーを目指し、追求していきます🔥🔥

さらに、トレーナーの人材育成と、トレーナーとして一緒に行動できる仲間(チーム)を増やしていきたいと思います🔥🔥

そんな情熱を持って、日々精進しています‼️

#fukuoka #yanagawa#筑後地区#高校生#高校生野球#baseball#甲子園#スポーツ#トレーナー#セラピスト#理学療法士#体質改善#予防#水#結果がでる#感謝される#喜び#可動域#pain#conditioning#mental#training#performance#Instagram #Instasports #Instaserapisuto #Instagood #Instalike #いいね返し#lfl

【コンディショニング】  高校2年生  性格は、真面目で、人から頼られる選手であり、チームの中では中心選手の1人  監督、コーチからの信用も高い  中学2年生の頃に膝が痛くなり、  病院に行って  『有痛性分裂膝蓋骨』と診断  簡単に誰にでもわかりやすく説明すると、  お皿の骨が2つ以上に分かれてるものです。  今まで痛みと付き合いながら  プレーをしていました。  高校に入ってからも痛みが続き  痛い時は、ダッシュができない程  ダッシュをしたとしても膝をかばった動きがあり、  練習を100%の力でする事ができない方が  多くありました。  今までもケアはしていたのですが、  練習中や練習試合のデッドボールが  膝に当たる事が立て続けにあったので、  コンディショニングをしました!  たった20分の施術‼️  痛みもあり、膝が曲がらなかったのが、  目でもわかるぐらいの角度の変化。  痛みを減らしたり、  角度を変えるのは出来る方も多いと思いますが、  動作としてダッシュも見てみると  3割ぐらいしかダッシュできなかったのが  次の日には6割、2日後には8割  ダッシュの時の膝を  かばう動作もなくできてました‼️  その選手からの一言  「あの日から、全然痛みも無くなり、100%に近い状態で練習ができています!ありがとうございます‼️」  有難い、お言葉を頂いてます🙇‍♂️  選手の為、喜んでもらえる為、  この人から体を見てもらいと思ってもらえる  トレーナーを目指し、追求していきます🔥🔥  さらに、トレーナーの人材育成と、トレーナーとして一緒に行動できる仲間(チーム)を増やしていきたいと思います🔥🔥  そんな情熱を持って、日々精進しています‼️  #fukuoka #yanagawa #筑後地区 #高校生 #高校生野球 #baseball #甲子園 #スポーツ #トレーナー #セラピスト #理学療法士 #体質改善 #予防 #水 #結果がでる #感謝される #喜び #可動域 #pain #conditioning #mental #training #performance #Instagram #Instasports #Instaserapisuto #Instagood #Instalike #いいね返し #lfl

14 likes - 14 comments
ENERGY CHAKRA | bal·ance
[ (emotional) + (spiritual) + (mental) ] balance
“trust the magic of new beginnings.” This handcrafted Chakra bracelet is made with genuine 8mm gemstones of garnet, carnelian, citrine, aventurine, aquamarine, sodalite and amethyst. These chakra stones are surrounded by black oynx.

This bracelet represents the seven chakras through the chosen gemstones.  The inspiration for this bracelet lies in the restoration of emotional, spiritual and mental balance. 
The ENERGY CHAKRA | balance bracelet is also shown stacked with the ENERGY PURE | aquamarine bracelet available at BeLoveBeLightStudio on Etsy.

#BeLove #BeLight #ENERGY #Chakra #Balance #Gemstone #Garnet #Carnelian #Citrine #Aventurine #Aquamarine #SodaLite #Amethyst #BlackOnyx #Emotional #Spiritual #Mental #NewBeginnings #Meditation #Handmade #Bracelet #MadeToOrder #Etsy

ENERGY CHAKRA | bal·ance [ (emotional) + (spiritual) + (mental) ] balance
“trust the magic of new beginnings.” This handcrafted Chakra bracelet is made with genuine 8mm gemstones of garnet, carnelian, citrine, aventurine, aquamarine, sodalite and amethyst. These chakra stones are surrounded by black oynx. This bracelet represents the seven chakras through the chosen gemstones. The inspiration for this bracelet lies in the restoration of emotional, spiritual and mental balance. The ENERGY CHAKRA | balance bracelet is also shown stacked with the ENERGY PURE | aquamarine bracelet available at BeLoveBeLightStudio on Etsy. #BeLove #BeLight #ENERGY #Chakra #Balance #Gemstone #Garnet #Carnelian #Citrine #Aventurine #Aquamarine #SodaLite #Amethyst #BlackOnyx #Emotional #Spiritual #Mental #NewBeginnings #Meditation #Handmade #Bracelet #MadeToOrder #Etsy

5 likes - 5 comments
LIFE CHANGING IDEAS!!! https://www.facebook.com/229976307437664/posts/558536197915005/

EDIT your GOALS 
Every 
Day
Internal 
Thoughts 
Guarantees 
Our
Absolute 
Life
Situations

#inspire #inspiration
#love #help #attitude #goals 
#life #coach #coaching 
#happiness #energy
#confidence #answers
#wellbeing #mental
#emotion #action
#thoughts #results
#needs #gratitude
#empathy

LIFE CHANGING IDEAS!!! https://www.facebook.com/229976307437664/posts/558536197915005/ EDIT your GOALS Every Day Internal Thoughts Guarantees Our Absolute Life Situations #inspire #inspiration #love #help #attitude #goals #life #coach #coaching #happiness #energy #confidence #answers #wellbeing #mental #emotion #action #thoughts #results #needs #gratitude #empathy

5 likes - 5 comments
Hier ist ein kleiner Einblick von Übungen die ihr bei uns lernen könnt. Wir werden euch zeigen, wie ihr mit funktionellen Training fitter, gesünder & leistungsfähiger werdet. 
Schaut vorbei und lernt bei uns die Sportarten Crossfit, Olympic Weightlifting und Yoga kennen 🙌🏼 🏋🏼‍♂️ Bei Interesse an einem Probetraining, schreibt einfach eine Privatnachricht an mich oder @creyo.fitness !

Ich freu mich auf euch 💪🏼😁✌🏼 #crossfit #fitness #gym #workout #fitnessmotivation #mental #bodybuilding #fit #like #training #functionaltraining #fitfam #abs #motivation #yoga #nopainnogain #creyo #follow #instafit #gymlife #cardio #instagood #gains #happy #weightloss #rouge #nike #reebok #concept2 #metcon

Hier ist ein kleiner Einblick von Übungen die ihr bei uns lernen könnt. Wir werden euch zeigen, wie ihr mit funktionellen Training fitter, gesünder & leistungsfähiger werdet. Schaut vorbei und lernt bei uns die Sportarten Crossfit, Olympic Weightlifting und Yoga kennen 🙌🏼 🏋🏼‍♂️ Bei Interesse an einem Probetraining, schreibt einfach eine Privatnachricht an mich oder @creyo.fitness ! Ich freu mich auf euch 💪🏼😁✌🏼 #crossfit #fitness #gym #workout #fitnessmotivation #mental #bodybuilding #fit #like #training #functionaltraining #fitfam #abs #motivation #yoga #nopainnogain #creyo #follow #instafit #gymlife #cardio #instagood #gains #happy #weightloss #rouge #nike #reebok #concept2 #metcon

20 likes - 20 comments
#the #last #joint #? #mental #

#the #last #joint #? #mental #

0 likes - 0 comments
Aujourd'hui jambes jambes et encore un peu les jambes. 😅

#sport #motivation #fit #course #tonyhorton #rocky #mental #musculation #crossfit #p90x #tbc #regime

Aujourd'hui jambes jambes et encore un peu les jambes. 😅 #sport #motivation #fit #course #tonyhorton #rocky #mental #musculation #crossfit #p90x #tbc #regime

8 likes - 8 comments
Last night @SLAMKingsX for #SLAMinuets goes #mental. Raising awareness and funds for @MindCharity Incredible and powerful performances. Very pleased I dropped by. #cryptgallery #mentalhealth #performance #spokenword

Last night @SLAMKingsX for #SLAMinuets goes #mental. Raising awareness and funds for @MindCharity Incredible and powerful performances. Very pleased I dropped by. #cryptgallery #mentalhealth #performance #spokenword

3 likes - 3 comments
Un studio en Nueva Zelanda arrojó estos datos interesantes que revelan que, en este grupo de edad, solo 17% de los estudiados no dieron señales o historia de episodios de ansiedad, depression, u otro padecimiento de salud mental.

Fuente: ScienceNews.Org

#tiposconfamilia #mental #salud #depresion #ansiedad

Un studio en Nueva Zelanda arrojó estos datos interesantes que revelan que, en este grupo de edad, solo 17% de los estudiados no dieron señales o historia de episodios de ansiedad, depression, u otro padecimiento de salud mental. Fuente: ScienceNews.Org #tiposconfamilia #mental #salud #depresion #ansiedad

4 likes - 4 comments
Parece que el paso de Alberto Coto por @lamirandaschool fue muy exitoso. ¡Este colegio va primero en el ranking de nuestra #Superliga #Campeonato de #Cálculo #Mental de #Supertics. Consulta el #ranking completo en nuestra #web

Parece que el paso de Alberto Coto por @lamirandaschool fue muy exitoso. ¡Este colegio va primero en el ranking de nuestra #Superliga #Campeonato de #Cálculo #Mental de #Supertics. Consulta el #ranking completo en nuestra #web

3 likes - 3 comments
#TheMaskIWear
How do you know that everything is wrong with your life? Well I can totally see that when I typed a whole chunk of stuff and Instagram stop responding and restart. I guess I'll just write all that got deleted another day.
But the conclusion I've reached is that I'm lost. Avril Lavigne says she's struggling to put her head 'over the water', but for me, I'm already below the water, in a calmingly-frighteningly dark place. I feel that many things are weighing me down, yet I can't get rid of them yet. You know I'm tired of dressing up, smiling and bring cheerful in front of people. It's not like I want to do that, but they've just became a reflex response, something that I can't control. Because as someone had said, it's just easier this way. Because after all the experience I've been through, I realise it's just easier to pretend and act in front of everybody else. I don't want to keep the conversation going because I've realised that 'understanding' has evolved to simply just 'listening'. I've always wondered why is it so hard for others to just research to find out what we are going through? How do we #endthestigma when every time we try to reach out to others, we're only met with disappointment when they show their ignorance to our illnesses?  And most importantly, ignorant to the fact that they do not have the slightest idea that they are wrong in every way. So many people are desperately fighting for the their voices to be heard. Yet it seems like our voices have only united those in the same plight, let us know that we are not alone, yet could not reach the people outside of this community.
--------------
Challenge by @breakingtaboo
Visit their page to learn how to participate in this challenge! :)

#TheMaskIWear How do you know that everything is wrong with your life? Well I can totally see that when I typed a whole chunk of stuff and Instagram stop responding and restart. I guess I'll just write all that got deleted another day. But the conclusion I've reached is that I'm lost. Avril Lavigne says she's struggling to put her head 'over the water', but for me, I'm already below the water, in a calmingly-frighteningly dark place. I feel that many things are weighing me down, yet I can't get rid of them yet. You know I'm tired of dressing up, smiling and bring cheerful in front of people. It's not like I want to do that, but they've just became a reflex response, something that I can't control. Because as someone had said, it's just easier this way. Because after all the experience I've been through, I realise it's just easier to pretend and act in front of everybody else. I don't want to keep the conversation going because I've realised that 'understanding' has evolved to simply just 'listening'. I've always wondered why is it so hard for others to just research to find out what we are going through? How do we #endthestigma when every time we try to reach out to others, we're only met with disappointment when they show their ignorance to our illnesses? And most importantly, ignorant to the fact that they do not have the slightest idea that they are wrong in every way. So many people are desperately fighting for the their voices to be heard. Yet it seems like our voices have only united those in the same plight, let us know that we are not alone, yet could not reach the people outside of this community. -------------- Challenge by @breakingtaboo Visit their page to learn how to participate in this challenge! :)

0 likes - 0 comments
I first met Richie when he attended our mindfulness for men workshop a year ago. He’s since become a friend, and I’ve experienced the profound effects breathwork has on a one to one basis & in a group. I’ve cried after a class, I’ve been walking on air and I’ve experienced a huge feeling of clarity, purpose and motivation.
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I really recommend trying a class with Richie or a one to one. There’s a video that’s just been loaded about him on our Pauze page. ✨🌬🤯✨ .
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#breathwork #meditation #conciousbreathing #physical #mental #spiritual #health #holistichealth

I first met Richie when he attended our mindfulness for men workshop a year ago. He’s since become a friend, and I’ve experienced the profound effects breathwork has on a one to one basis & in a group. I’ve cried after a class, I’ve been walking on air and I’ve experienced a huge feeling of clarity, purpose and motivation. . I really recommend trying a class with Richie or a one to one. There’s a video that’s just been loaded about him on our Pauze page. ✨🌬🤯✨ . . . . #breathwork #meditation #conciousbreathing #physical #mental #spiritual #health #holistichealth

2 likes - 2 comments
Week 3 Day 1 ✔️ #accountabilitypost I haven’t been posting much on here because life just happens but just know I’m getting those workouts in and getting my eating back on track🙃
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Happy Monday🤗

Week 3 Day 1 ✔️ #accountabilitypost I haven’t been posting much on here because life just happens but just know I’m getting those workouts in and getting my eating back on track🙃 — Happy Monday🤗

2 likes - 2 comments
Learn the inner pharmacy of the mind at Yoga, Ayurveda, and the MIND!  November 29- December 3rd. >>>
Explore Ayurvedic and yogic psychology to delve deeper into the inner pharmacy of the mind. Weave concepts from various classical yogic and Vedic texts along with Ayurvedic psychology. Apply this knowledge to deepen and expand your yogic practices.
Vedic psychology offers a view to understand the mind, thought-patterns, and our senses in a profound way. The ancient wisdom is so insightful that after thousands of years later, we still glean great insight on how to best live our lives. >>> More details on the web here: https://www.nmschoolofyoga.com/calendar/yoga-ayurveda-and-the-mind/ >>> #yoga #ayurveda #mind #yogaschool #yogateachertraining #abqyoga #sattva #rajas #tamas #mental #ytt #yogatraining #ayurvedicyogaspecialist

Learn the inner pharmacy of the mind at Yoga, Ayurveda, and the MIND! November 29- December 3rd. >>> Explore Ayurvedic and yogic psychology to delve deeper into the inner pharmacy of the mind. Weave concepts from various classical yogic and Vedic texts along with Ayurvedic psychology. Apply this knowledge to deepen and expand your yogic practices. Vedic psychology offers a view to understand the mind, thought-patterns, and our senses in a profound way. The ancient wisdom is so insightful that after thousands of years later, we still glean great insight on how to best live our lives. >>> More details on the web here: https://www.nmschoolofyoga.com/calendar/yoga-ayurveda-and-the-mind/ >>> #yoga #ayurveda #mind #yogaschool #yogateachertraining #abqyoga #sattva #rajas #tamas #mental #ytt #yogatraining #ayurvedicyogaspecialist

6 likes - 6 comments
Ne passez pas une journée sans avoir effectué au moins une chose : - Apprendre une nouvelle chose - Faire un compliment sincère - Donner du positif autour de soit - Se donner les moyens d'être meilleur 
demain 
Et chaque jour sera important. 
#mind #spirit #sport #work #life #musculation #muscu #douleur #crossfit #fitfamily #mental #power #force #determination #douleur #effort #progres #reussite #courage #crossfit #valeurs #rappel #bordeaux #france #nike #reebok #underarmour #fit #fitness #positif #goodlife  #love

Ne passez pas une journée sans avoir effectué au moins une chose : - Apprendre une nouvelle chose - Faire un compliment sincère - Donner du positif autour de soit - Se donner les moyens d'être meilleur demain Et chaque jour sera important. #mind #spirit #sport #work #life #musculation #muscu #douleur #crossfit #fitfamily #mental #power #force #determination #douleur #effort #progres #reussite #courage #crossfit #valeurs #rappel #bordeaux #france #nike #reebok #underarmour #fit #fitness #positif #goodlife #love

19 likes - 19 comments
Meditative Walk deep and high into #nature #alpesmaritimes #lepontdelacerise 
Immersion #plainnature . 
When #deconnexion is #Reconnexion. This is my #styleoflife. #mental stop and welcome to #peace & #quiet #calming. 
#tender exchange.
#connexion #prying with the #water of waterfalls. Having a rest under the #trees into a #forest. Wowwww 
#Gratitude 💚

Meditative Walk deep and high into #nature #alpesmaritimes #lepontdelacerise Immersion #plainnature . When #deconnexion is #Reconnexion. This is my #styleoflife. #mental stop and welcome to #peace & #quiet #calming. #tender exchange. #connexion #prying with the #water of waterfalls. Having a rest under the #trees into a #forest. Wowwww #Gratitude 💚

3 likes - 3 comments
First time in two months you give yourself the freedom to do anything, and the first thing you do is grab the pencil and draw a female figure. 🤡 This whether comes naturally or I’ve been painting too much women lately and I can’t stop doing it. Lets see how it turns out. At least the last weeks has brought me closer of being rather embowered than exhausted and that is a good sign. I’ve always been avoiding of following the things that really gained the true fulfilment in what I’m doing, for some reason, and that turned out to be slowly suffocating the inner voice in me. Doing art as a profession never was the easiest way to take or even a path to consider. Fear? Certain expectations? Obligation? Avoidance? I guess I always knew what is my true calling, and still.. I thought I would never say this, but: when I grow up I want to be an artist. 👏🏻🙆‍♀️
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Did you ever stop to say hello and introduce yourself to a person who has been right there all the time, yourself? If not yet, you should do it (psst, now, not tomorrow). And have a proper, honest conversation every once in a while. 👋🏻
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#heythereyou #fortheskeofit #mental #awareness #fulfilment #sketch #art #illustration #photography #nothingbutthetruth 🍑

First time in two months you give yourself the freedom to do anything, and the first thing you do is grab the pencil and draw a female figure. 🤡 This whether comes naturally or I’ve been painting too much women lately and I can’t stop doing it. Lets see how it turns out. At least the last weeks has brought me closer of being rather embowered than exhausted and that is a good sign. I’ve always been avoiding of following the things that really gained the true fulfilment in what I’m doing, for some reason, and that turned out to be slowly suffocating the inner voice in me. Doing art as a profession never was the easiest way to take or even a path to consider. Fear? Certain expectations? Obligation? Avoidance? I guess I always knew what is my true calling, and still.. I thought I would never say this, but: when I grow up I want to be an artist. 👏🏻🙆‍♀️ - Did you ever stop to say hello and introduce yourself to a person who has been right there all the time, yourself? If not yet, you should do it (psst, now, not tomorrow). And have a proper, honest conversation every once in a while. 👋🏻 . . . . . #heythereyou #fortheskeofit #mental #awareness #fulfilment #sketch #art #illustration #photography #nothingbutthetruth 🍑

10 likes - 10 comments
Choose hope! Hope is a certain desire for something to happen. Know that anything can happen! Things can and will change if you stay on the positive side of life. Dealing with a mental illness I know it seems that hope is impossible to have. Keep telling yourself that anything is possible and things can change for the better. #mentalhealth #mentalhealthawareness #loveyourself #bekindtoyourself #heartstrong #mentalillness #mental #choosehope #hope #hopeful

Choose hope! Hope is a certain desire for something to happen. Know that anything can happen! Things can and will change if you stay on the positive side of life. Dealing with a mental illness I know it seems that hope is impossible to have. Keep telling yourself that anything is possible and things can change for the better. #mentalhealth #mentalhealthawareness #loveyourself #bekindtoyourself #heartstrong #mentalillness #mental #choosehope #hope #hopeful

6 likes - 6 comments
If you could read my mind, you’d be in tears. #readmymind #tears #mentalhealth #mentalillness #mental

If you could read my mind, you’d be in tears. #readmymind #tears #mentalhealth #mentalillness #mental

1 likes - 1 comments
Almost forgot how #dope #guacamole was... And, I may have started started #writing again. #maybe #writer #cornchips #spicy #guac #brew #notepad #mental #alotonmymind #mindfulness #fullcircle #vegan #veganaf #alligotwas #this #Veganlifestyle #thoughts #ill .
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Oh, and apparently I got accepted in to the #illuminati ( for the 4th time) and they're instructed to make me rich, famous and all that. So if you don't hear from me, I got rich and switched on y'all. One.

Almost forgot how #dope #guacamole was... And, I may have started started #writing again. #maybe #writer #cornchips #spicy #guac #brew #notepad #mental #alotonmymind #mindfulness #fullcircle #vegan #veganaf #alligotwas #this #Veganlifestyle #thoughts #ill . . Oh, and apparently I got accepted in to the #illuminati ( for the 4th time) and they're instructed to make me rich, famous and all that. So if you don't hear from me, I got rich and switched on y'all. One.

9 likes - 9 comments
Top of the day everybody! 
Heal yourself & pay attention to your surroundings! 🗣
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#life #ost #motivation #mediate #love #heal #mental #lifecoach #teacher #youngentrepreneurs #unity #selflove #message

Top of the day everybody! Heal yourself & pay attention to your surroundings! 🗣 . . . #life #ost #motivation #mediate #love #heal #mental #lifecoach #teacher #youngentrepreneurs #unity #selflove #message

8 likes - 8 comments
###mental shayar

###mental shayar

3 likes - 3 comments
#MyMentalChallenge

This week I am in an orchestra camp with the Swiss Youth Orchestra #sjso amd we are staying at the Hotel Laudinella in St. Moritz. Awesome view, great food, a lot of spirit. And I am productive as hell. Although we are rehearsing ~8 hours a day, I try to get some homework done. And you know how: by planning. It is all about time management! Believe me or not, even during weeks like these, I have enough energy to get some reading done for my master thesis, to practise Saint-Saens and to profite from the rehearsals. Especially, because my violin sounds better then ever! 
So if you have a busy week: just sit down and make a week plan. Try to be realistic, give yorself time for breaks and if it still doesn't fit all in, maybe you got to cut something down. This week for example I will be minimalstic about sports, but as I am preparing for the halfmarathon in two weeks, it's actually good timing on cutting down the amount of trainings.

So have fun making your plans and following your goals! Don't forget to reflect your day and learn out of what has worked for you and what hasn't!

XOXO @janina.violin

#orchestra #rehearsal #ossj #stmoritz #practising #100daysofpractise #mental #challenge #violin #music #student #ravel #stravinsky #view #inspiring #fall #vibes #fun #friends #iger #blogger #nature #switzerland #mountains

#MyMentalChallenge This week I am in an orchestra camp with the Swiss Youth Orchestra #sjso amd we are staying at the Hotel Laudinella in St. Moritz. Awesome view, great food, a lot of spirit. And I am productive as hell. Although we are rehearsing ~8 hours a day, I try to get some homework done. And you know how: by planning. It is all about time management! Believe me or not, even during weeks like these, I have enough energy to get some reading done for my master thesis, to practise Saint-Saens and to profite from the rehearsals. Especially, because my violin sounds better then ever! So if you have a busy week: just sit down and make a week plan. Try to be realistic, give yorself time for breaks and if it still doesn't fit all in, maybe you got to cut something down. This week for example I will be minimalstic about sports, but as I am preparing for the halfmarathon in two weeks, it's actually good timing on cutting down the amount of trainings. So have fun making your plans and following your goals! Don't forget to reflect your day and learn out of what has worked for you and what hasn't! XOXO @janina.violin #orchestra #rehearsal #ossj #stmoritz #practising #100daysofpractise #mental #challenge #violin #music #student #ravel #stravinsky #view #inspiring #fall #vibes #fun #friends #iger #blogger #nature #switzerland #mountains

19 likes - 19 comments
Repost from @wolfbrigadegym •
Dear stupid fuckin’ jocks
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(especially “coaches” masquerading as having actual leadership skills):
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Do not editorialize on mental illness.
-•-
Telling people to “manage their feelings” or “think positive thoughts” or “embrace the struggle” in such a context is not helpful,
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IS condescending,
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and DOES make you sound like an ill-informed fucking moron.
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The fleeting sadness you feel
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when they discontinue the seasonal Sam Adams flavor you like best
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is very different than having a chemical issue that impacts your ability to enjoy and function in daily life.
-•-
Your ham-fisted commentary is more harmful than helpful,
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and pushes those that read it and “need it” in the very direction
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you misguidedly think you’re pushing them away from.
-•-
It is important to know
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when to leave the “helping”
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to those that *actually* know;
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Shut. The fuck. Up.
•
•
#thoughtcrime #strength #conditioning #mental #kettlebell #weightlifting #mace #wolfbrigadegym #rochesterny #thingofnothing #gregwalsh #training #criticalthinking #progress #philosophy #antifragile #fitness #pma #ftw

Repost from @wolfbrigadegym • Dear stupid fuckin’ jocks - (especially “coaches” masquerading as having actual leadership skills): - Do not editorialize on mental illness. -•- Telling people to “manage their feelings” or “think positive thoughts” or “embrace the struggle” in such a context is not helpful, - IS condescending, - and DOES make you sound like an ill-informed fucking moron. - The fleeting sadness you feel - when they discontinue the seasonal Sam Adams flavor you like best - is very different than having a chemical issue that impacts your ability to enjoy and function in daily life. -•- Your ham-fisted commentary is more harmful than helpful, - and pushes those that read it and “need it” in the very direction - you misguidedly think you’re pushing them away from. -•- It is important to know - when to leave the “helping” - to those that *actually* know; - Shut. The fuck. Up. • • #thoughtcrime #strength #conditioning #mental #kettlebell #weightlifting #mace #wolfbrigadegym #rochesterny #thingofnothing #gregwalsh #training #criticalthinking #progress #philosophy #antifragile #fitness #pma #ftw

10 likes - 10 comments
Semaine d'affutage veut dire relâche Mais pas repos, en faire moins Mais rester dynamique 😉
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Aujourd'hui 45' d'accélération progressive de 6'20

Semaine d'affutage veut dire relâche Mais pas repos, en faire moins Mais rester dynamique 😉 . Aujourd'hui 45' d'accélération progressive de 6'20" à 5'10" ✔ Toujours Courbaturé et un peu malade Mais ça va mieux 🤞 . Programme sportif de la Semaine Mardi Repos Mercredi un 2x8x30'/30' (ou bien jeudi je sais pas trop 🤔) Jeudi / Vendredi Repos Samedi 20' Tranquille Dimanche je survole la Course 🤣 . Que la Force de Wonder Woman soit Avec moi 👊 . Je suis aussi réaliste que la vitesse se travail toute l'année et pas seulement pendant 8 Semaines parceque j'ai envie de me lancer un defi ... MAIS c'est pas grave sur un malentendu on ne sait jamais 😉🤪🤣 . #objectifRP10km #objectif #travail #training #mental #onlacherien #courseapieds #runaddict #run2fun #run2funcrew #instarunfrance #osezcourir #runningaddict #motivation #lesportcestlavie #quadra #jai43ans #sport #sportive #sportaddict #affutage #courir #runstoppable #instarun #runneuse

25 likes - 25 comments
Sometimes it is a struggle. °
To go for that walk, make that salad, get to the gym, or to work on that project that has been on ny mind/my heart. ❤
°
Oh the excuses! Too busy. Too tired. Have to work, run errands, cook dinner, take the kids to activities. °
I do all of those things. But I also used to volunteer at schools at drop of a hat, I once helped another mom who broke her leg for three months, cooking and cleaning and taking care of her baby.  A friend would call for coffee..yep I was there.
°
It all changed for me around 18 months ago.
°
I was doing a job that I used to love, but I had now allowed toxic people into my head. I was overwhelmed, stressed, my health was a mess and quite frankly...I was angry at myself for allowing it to all fall apart.
°
A family vacation was all it took for me to step back, realize that I was killing myself being a pawn in someone else's  game, and being miserable because I was not honoring myself. My family was watching me self-destruct. °
I have the time and the energy to work towards a better life. I was just squandering it on things that didn't really need or deserve my efforts.
°
A crazy thing happened when I started taking care of myself physically and mentally. ° 
I got stronger, my thoughts were clearer, and my whole family was calmer. °
I started working on a new business partnership and it grew so fast I could hardly keep up at first.
°
I am the type of person who will be there if I said I would be, if I say I am going to do something- I do it!
°
But until that moment it never applied to me.
°
It is a struggle to not give in, to not give up.
°
But I am worth it. My family is worth it❣

Sometimes it is a struggle. ° To go for that walk, make that salad, get to the gym, or to work on that project that has been on ny mind/my heart. ❤ ° Oh the excuses! Too busy. Too tired. Have to work, run errands, cook dinner, take the kids to activities. ° I do all of those things. But I also used to volunteer at schools at drop of a hat, I once helped another mom who broke her leg for three months, cooking and cleaning and taking care of her baby. A friend would call for coffee..yep I was there. ° It all changed for me around 18 months ago. ° I was doing a job that I used to love, but I had now allowed toxic people into my head. I was overwhelmed, stressed, my health was a mess and quite frankly...I was angry at myself for allowing it to all fall apart. ° A family vacation was all it took for me to step back, realize that I was killing myself being a pawn in someone else's game, and being miserable because I was not honoring myself. My family was watching me self-destruct. ° I have the time and the energy to work towards a better life. I was just squandering it on things that didn't really need or deserve my efforts. ° A crazy thing happened when I started taking care of myself physically and mentally. ° I got stronger, my thoughts were clearer, and my whole family was calmer. ° I started working on a new business partnership and it grew so fast I could hardly keep up at first. ° I am the type of person who will be there if I said I would be, if I say I am going to do something- I do it! ° But until that moment it never applied to me. ° It is a struggle to not give in, to not give up. ° But I am worth it. My family is worth it❣

5 likes - 5 comments
No te compares con los demás. Las #comparaciones son #odiosas. Cada uno tiene su #experiencia de vida, sus #habilidades y puntos débiles. Has de #actualizar el #discurso #mental. Si haces #caso a lo #aprendido en lugar de lo #perjudicial de #compararte, tienes margen de #mejora
👁👤🚶🏻‍♂️🤗👍🏻

No te compares con los demás. Las #comparaciones son #odiosas. Cada uno tiene su #experiencia de vida, sus #habilidades y puntos débiles. Has de #actualizar el #discurso #mental. Si haces #caso a lo #aprendido en lugar de lo #perjudicial de #compararte, tienes margen de #mejora 👁👤🚶🏻‍♂️🤗👍🏻

6 likes - 6 comments
REIKI la SENDA del AMOR

El #Reiki es una 
TECNICA DE SANACION
a través de la 
#Energía Universal 
que se utiliza para 
equilibrar y optimizar 
nuestros aspectos:
#Físico, #Emocional, 
#Mental y #Espiritual. 
Aprobada por la OMS

REIKI I 
LA INICIACIÓN: 
Activando tu #Poder #Sanador
Octubre 20 / 21

Maestra:
MIRELLA GRASSO

#energíasanadora
#manossanadoras
#medtación
#uz
#sendadelamor

Contáctanos:
@terraespacio 
Facebook: @espaciosterra 
terraespacioconsciente@gmail.com
04142493103

Organiza: TERRA Espacio Consciente
Un Lugar para Ser

REIKI la SENDA del AMOR El #Reiki es una TECNICA DE SANACION a través de la #Energía Universal que se utiliza para equilibrar y optimizar nuestros aspectos: #Físico, #Emocional, #Mental y #Espiritual. Aprobada por la OMS REIKI I LA INICIACIÓN: Activando tu #Poder #Sanador Octubre 20 / 21 Maestra: MIRELLA GRASSO #energíasanadora #manossanadoras #medtación #uz #sendadelamor Contáctanos: @terraespacio Facebook: @espaciosterra terraespacioconsciente@gmail.com 04142493103 Organiza: TERRA Espacio Consciente Un Lugar para Ser

9 likes - 9 comments
Bom dia!
A meditação não precisa ser um bicho de sete cabeças...basta se tornar consciente...🙇
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#meditação #gratidao #mental #mentalize #mestreinterior #transcendence #pazinterior #love

Bom dia! A meditação não precisa ser um bicho de sete cabeças...basta se tornar consciente...🙇 . . . . . #meditação #gratidao #mental #mentalize #mestreinterior #transcendence #pazinterior #love

2 likes - 2 comments
You'll always have that mate whos keen,look out for your mates n stand your ground.
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#gse #hooligans #greenstreethoologans #uk #unitedkingdom #fights #mental #standyourground #outnumbered #nomatterwhat #fightingvideos

You'll always have that mate whos keen,look out for your mates n stand your ground. . . . #gse #hooligans #greenstreethoologans #uk #unitedkingdom #fights #mental #standyourground #outnumbered #nomatterwhat #fightingvideos

2 likes - 2 comments
Makasih loh kak sudah bantu-bantu kami berbenah mental kak, kapan2 sharing lagi yaaahh :)⠀
.⠀
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Tertarik dan penasaran dengan Confie, silakan kunjungi⠀
Website : confie.id⠀
Whatsapp : 085 218 324 320⠀
Alamat : Bau Mangga No.3B⠀
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#cafemakassar #nongkrongmakassar #coworkingspace #cafe #class #inspiration #leadership #sukses #sehat #mental

Makasih loh kak sudah bantu-bantu kami berbenah mental kak, kapan2 sharing lagi yaaahh :)⠀ .⠀ .⠀ Tertarik dan penasaran dengan Confie, silakan kunjungi⠀ Website : confie.id⠀ Whatsapp : 085 218 324 320⠀ Alamat : Bau Mangga No.3B⠀ .⠀ .⠀ #cafemakassar #nongkrongmakassar #coworkingspace #cafe #class #inspiration #leadership #sukses #sehat #mental

18 likes - 18 comments
There are times we must #meditate and #reflect upon what particular #images represent and the #message it sends. With this photo, there is a #silhouette of a #butterfly🦋 with the sun☀on the #horizon in the background. It is unknown whether the sun is rising or setting, #dawn or #dusk. It can either be the beginning or the ending. However, a butterfly represents the #completion of an #evolutionary #process since it was once a caterpillar🐛. The ending was much different than the start of it. The process is just as important as the #outcome. It is essential to know the factors and keep them in mind of getting from one point in time to another. All of it was part of the #change to make it happen. One has to go through to get through.Taking the time to assess

There are times we must #meditate and #reflect upon what particular #images represent and the #message it sends. With this photo, there is a #silhouette of a #butterfly🦋 with the sun☀on the #horizon in the background. It is unknown whether the sun is rising or setting, #dawn or #dusk. It can either be the beginning or the ending. However, a butterfly represents the #completion of an #evolutionary #process since it was once a caterpillar🐛. The ending was much different than the start of it. The process is just as important as the #outcome. It is essential to know the factors and keep them in mind of getting from one point in time to another. All of it was part of the #change to make it happen. One has to go through to get through.Taking the time to assess "how did I get here?" is important and will give a sense of #emotional and #mental well-being. Mental health is #health. Have a #fantastic day on #purpose. #wellness #mentalhealth #wellbeing

2 likes - 2 comments
MIND OVER #MENTAL 
#blackandwhite #metal #girlswithtattoos

MIND OVER #MENTAL #blackandwhite #metal #girlswithtattoos

10 likes - 10 comments
Good morning world have a blessed day. 2018 will be amazing Live Life sportandmotivationbook.com 
#GRINDING #MOTIVATION #MENTAL #SPEED

Good morning world have a blessed day. 2018 will be amazing Live Life sportandmotivationbook.com #GRINDING #MOTIVATION #MENTAL #SPEED

20 likes - 20 comments
United Kingdom is a place of hooligans, despite I like hooligans, they know what to do.
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#standyourground #fights #uk #hooligans #gse #greenstreethoologans #fightingvideos #firm #mental

United Kingdom is a place of hooligans, despite I like hooligans, they know what to do. . . . #standyourground #fights #uk #hooligans #gse #greenstreethoologans #fightingvideos #firm #mental

2 likes - 2 comments
Preorder of my next EP is online now, incl remix from @quivver link in bio.
@selador_recordings 
@beatport
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•
•
#release #selador #dixon #music #edone #daveseaman #bipolar #mental #rave #2018 #dj #party #producer #musicon

Preorder of my next EP is online now, incl remix from @quivver link in bio. @selador_recordings @beatport • • • #release #selador #dixon #music #edone #daveseaman #bipolar #mental #rave #2018 #dj #party #producer #musicon

16 likes - 16 comments