Loading...

mentalhealth #mentalhealth Instagram Hashtag

I love cats. I even grew up with cats but this is ridiculous. What went wrong in this lady's life, I wonder? 🤔 I'm almost certain she had at least a few opportunities in her life to live decently. Oh.. there I go assuming she's not happy. Shame on me. .
.
.
#transgender #ftm #trans #gender #transman #intersex #LGBT #musician #guitarist #autistic #journal #journey #healing #openmind #growth #life #mentalhealth #empathy #compassion #understanding #cats

I love cats. I even grew up with cats but this is ridiculous. What went wrong in this lady's life, I wonder? 🤔 I'm almost certain she had at least a few opportunities in her life to live decently. Oh.. there I go assuming she's not happy. Shame on me. . . . #transgender #ftm #trans #gender #transman #intersex #LGBT #musician #guitarist #autistic #journal #journey #healing #openmind #growth #life #mentalhealth #empathy #compassion #understanding #cats

0 likes - 0 comments
Please believe you are enough.
.
.
.
#quotes #poetry #mentalhealth #metalhealthawareness

Please believe you are enough. . . . #quotes #poetry #mentalhealth #metalhealthawareness

1 likes - 1 comments
81/365 - Monday-ready.

81/365 - Monday-ready.

1 likes - 1 comments
It was an honor and a pleasure to see this beautiful lady again!! Hip-hop head, Teacher, Mother, Entrepreneur, etc! Here we both are at the Mic One Memorial/Fundraiser for mental health awareness. What a beautiful event full of beautiful people who share his legacy, continually!! ❤️@mine1worldwide  #chicago #micone #hiphop #forever #beautiful #awareness #mentalhealth #youarenotalone #community #support #love #chicago

It was an honor and a pleasure to see this beautiful lady again!! Hip-hop head, Teacher, Mother, Entrepreneur, etc! Here we both are at the Mic One Memorial/Fundraiser for mental health awareness. What a beautiful event full of beautiful people who share his legacy, continually!! ❤️@mine1worldwide #chicago #micone #hiphop #forever #beautiful #awareness #mentalhealth #youarenotalone #community #support #love #chicago

0 likes - 0 comments
we tell ourselves these lies: love is danger. trust is difficult. freedom is money. class structure is neccesary. people are awful. my best isn't good enough. more is better. chastity is holy. sex is sinful. why not just rest easy in the hammock of the cosmos and let life unravel before us? why this need for control? Tonight I walked, cooked, ate, drank water, kissed, talked, listened, meditated, sent prayers across eons folded into seconds of here, now. The bubble always pops somewhere, some time... in the physics model, it must. in the spiritual model, it always was, and forever will be... and never happened. 🙏🏼 #meditation #spirituality #philosophy #determinism #beherenow #cognitivedissonance #mentalhealth #presence #present #letgo

we tell ourselves these lies: love is danger. trust is difficult. freedom is money. class structure is neccesary. people are awful. my best isn't good enough. more is better. chastity is holy. sex is sinful. why not just rest easy in the hammock of the cosmos and let life unravel before us? why this need for control? Tonight I walked, cooked, ate, drank water, kissed, talked, listened, meditated, sent prayers across eons folded into seconds of here, now. The bubble always pops somewhere, some time... in the physics model, it must. in the spiritual model, it always was, and forever will be... and never happened. 🙏🏼 #meditation #spirituality #philosophy #determinism #beherenow #cognitivedissonance #mentalhealth #presence #present #letgo

0 likes - 0 comments
Confidence does not always come easy and sometimes it takes a lot of work. Your mental health is just as important as your physical health and you owe it to yourself to focus on both.

Confidence does not always come easy and sometimes it takes a lot of work. Your mental health is just as important as your physical health and you owe it to yourself to focus on both.

4 likes - 4 comments
YOUNG LIVING YLANG YLANG dengan harumnya yang semerbak ternyata memiliki beragam manfaat untuk menenangkan suasana hati dan mood serta menjaga kulit dari beragam masalah loh mom 💕

Kegunaan:
🌱Menurunkan tekanan darah
🌱Mengurangi gejala PMS
🌱Meningkatkan libido
🌱Mengurangi kecemasan
🌱Mengurangi stress
.
Cara pemakaian:
♨️Diffuse / Direct Inhale
💆🏻Topical
.
Note:
🚫Jauhkan dr jangkauan anak

YOUNG LIVING YLANG YLANG dengan harumnya yang semerbak ternyata memiliki beragam manfaat untuk menenangkan suasana hati dan mood serta menjaga kulit dari beragam masalah loh mom 💕 Kegunaan: 🌱Menurunkan tekanan darah 🌱Mengurangi gejala PMS 🌱Meningkatkan libido 🌱Mengurangi kecemasan 🌱Mengurangi stress . Cara pemakaian: ♨️Diffuse / Direct Inhale 💆🏻Topical . Note: 🚫Jauhkan dr jangkauan anak" 🚫Hanya untuk pemakaian luar saja 🚫Konsultasikan ke dokter Anda jika sedang hamil / dalam perawatan medis . Moms Oil 🌿Young Living Independent Distributor 🌿 Based in Bandung WhatsApp: 0819 1062 8888 . #youngliving #younglivingindonesia #younglivingid #younglivingbdg #younglivingbandung #jualyoungliving #jualyl #memberyl #essentialoil #essentialoils #jualessentialoil #ylindo #ylbdg #yleo #ylmuotips #ylcatalogue #ylinfo #reviewyleo #wellness #naturalessencetips #aromaterapi #aromatherapy #health #mentalhealth #naturalremedy #diffuser #jualdiffuser

1 likes - 1 comments
Kaya Rasa💞

Terlalu banyak yang gak bisa dibeli dengan uang

#ULTRASEMANGAT
#GenerationOfMiracles
#motivationalquote #inspirationalquotes #rich #money #family #feel #mentalhealth

Kaya Rasa💞 Terlalu banyak yang gak bisa dibeli dengan uang #ULTRASEMANGAT #GenerationOfMiracles #motivationalquote #inspirationalquotes #rich #money #family #feel #mentalhealth

3 likes - 3 comments
#Repost
-
#encore 👏
-
I felt like I had been bullied just for being myself.. Which is really fuxked up. Why is it that what I post bother some of these so called beautiful seemingly high self-esteem women. Anybody that got that much high self-esteem about themselves wouldn't care what someone else is doing.. My selfesteem isn't as near as high as hers but she worried about a regular nobody ... Tuh! You couldve fooled me babygirl
-
Im going to keep being me! Im not responding to nothing else negative.. That took alot of energy out of me.. Not kool at all. I thought she was kool as fxk but by my surprise lol smh smh smh... #wow -
#leavemealone #botch #lol #bullied #bulliesneverprosper #bigbootybully #kickrockswithyahbutt #lol #whatstherealdealforreal #holyfield #onGod #explorepage #tough #standupforyourself #neveragain #lasttime #mentalhealth #blog #vlog #personally

#Repost - #encore 👏 - I felt like I had been bullied just for being myself.. Which is really fuxked up. Why is it that what I post bother some of these so called beautiful seemingly high self-esteem women. Anybody that got that much high self-esteem about themselves wouldn't care what someone else is doing.. My selfesteem isn't as near as high as hers but she worried about a regular nobody ... Tuh! You couldve fooled me babygirl - Im going to keep being me! Im not responding to nothing else negative.. That took alot of energy out of me.. Not kool at all. I thought she was kool as fxk but by my surprise lol smh smh smh... #wow - #leavemealone #botch #lol #bullied #bulliesneverprosper #bigbootybully #kickrockswithyahbutt #lol #whatstherealdealforreal #holyfield #onGod #explorepage #tough #standupforyourself #neveragain #lasttime #mentalhealth #blog #vlog #personally

2 likes - 2 comments
NEVER GIVE UP HOPE....An aspiration, a desire, a wish....Life has many challenges, but the 🔥 of #hope must continue to burn. 
#breastcancersurvivor #suicideawareness #mentalhealth #growth #healing #selfreflection #selfawareness #insight#cannabis #cannabisheals #veteran #fighttowin #itsagoodlifeifyoudontweaken #papa22

NEVER GIVE UP HOPE....An aspiration, a desire, a wish....Life has many challenges, but the 🔥 of #hope must continue to burn. #breastcancersurvivor #suicideawareness #mentalhealth #growth #healing #selfreflection #selfawareness #insight #cannabis #cannabisheals #veteran #fighttowin #itsagoodlifeifyoudontweaken #papa22

1 likes - 1 comments
What’s happening this week @activefarmers? 
We are excited to have officially launched @eurongilly & Illabo with Marliese Heffernan- classes will commence indefinitely this week! Head to the Illabo & Eurongilly page on our website to view the timetable 🙌

Lastly, we will be announcing a plan for women’s health week, a community support plan and a roadshow with Landcare! 
Stay tuned 😁

Everything else is as as per usual 🙌

#activefarmers #beactive #getmoving #getoutdoors #health #wellbeing #wellbeing #fun #community #countrylife #communityresilience #physicalhealth #mentalhealth

What’s happening this week @activefarmers? We are excited to have officially launched @eurongilly & Illabo with Marliese Heffernan- classes will commence indefinitely this week! Head to the Illabo & Eurongilly page on our website to view the timetable 🙌 Lastly, we will be announcing a plan for women’s health week, a community support plan and a roadshow with Landcare! Stay tuned 😁 Everything else is as as per usual 🙌 #activefarmers #beactive #getmoving #getoutdoors #health #wellbeing #wellbeing #fun #community #countrylife #communityresilience #physicalhealth #mentalhealth

0 likes - 0 comments
Mental illness is real and it hurts a lot of ppl in this world and the ppl around said ppl art n music is the only thing that i have been able to connect with and  come out tad bit happier #mentalhealth  #reseachmentalhealth

Mental illness is real and it hurts a lot of ppl in this world and the ppl around said ppl art n music is the only thing that i have been able to connect with and come out tad bit happier #mentalhealth #reseachmentalhealth

0 likes - 0 comments
Survived another night shift😩 I’ve surprised myself this week with how well I’ve coped with the amount of sleep I’ve lost #nightshift #supportworker #mentalhealth #tootired

Survived another night shift😩 I’ve surprised myself this week with how well I’ve coped with the amount of sleep I’ve lost #nightshift #supportworker #mentalhealth #tootired

0 likes - 0 comments
Okay I need to vent, just a dumb story about a guy. So there’s this guy that I had a massive crush on two years ago, and we were together for like 3 months but nothing big ever happened. Anyway, he left me for his ex, and I got so fucking heartbroken, because I was really lost for him. Turns out a month ago he congratulated me for my birthday and now he’s talking to me again, saying this little but cute stuff and I want to fucking kill him because when he says something I go all crazy and I can’t fall for him again, not after what he did the last time. What should I do arghhh.

Okay I need to vent, just a dumb story about a guy. So there’s this guy that I had a massive crush on two years ago, and we were together for like 3 months but nothing big ever happened. Anyway, he left me for his ex, and I got so fucking heartbroken, because I was really lost for him. Turns out a month ago he congratulated me for my birthday and now he’s talking to me again, saying this little but cute stuff and I want to fucking kill him because when he says something I go all crazy and I can’t fall for him again, not after what he did the last time. What should I do arghhh.

0 likes - 0 comments
📝

📝

7 likes - 7 comments
Even Though It Has Been Almost 2 Years Since I've Had Ayden, There's Still A Mental Battle I'm Fighting. A Block 
Even Though I KNOW It's All In My Head,  I Have Had A Rough Time Bringing Myself To Squat. I Know A Lot Of People Will Think That's Silly Or Stupid, But It's A Struggle.

Before I Had Ayden, I Made Sure To Squat Every Leg Day. I Enjoyed It. And Even Though It's Not Much To A Lot Of People,  My 1RM Was 145. So What Happened After Having A Baby To Cause This Fear? Maybe I Was Scared Of Starting Over. Maybe I Was Worried I Wouldn't Get Back To Where I Was. Maybe I Was Afraid Of Injury. Or Maybe I Was Afraid Of How Mean Some People Can Be In The Gym And Thought I'd Get Laughed At For Squatting 65 Pounds. Hell, It Could Be All The Above.

Last Week I Decided To Push Past My Fear, And Try Out Some Back Squats. Keep In Mind That I've Only Back Squatted 2, Maybe 3 Times Since Having Ayden. I Just Did A 5x5, And Even Hit 95! Which Is Not A Lot To A Lot Of People But It's The Most I've Done In Over 2 Years. Baby Steps.

Step 1 Was Just To Do It. Step 2, Continue To Do It. Step 3, Tell You Mind To Shut Up. I CAN Do It.

I Plan On Continuing To Squat And Even Though I Hate Them, And Don't Do Them BECAUSE I Hate Them 😅, I Need To Be Better At Incorporating Bench And Deadlifts Into My Workouts Also.

So This Week, The Plan Is To Hit All Those Lifts. Who Cares At What Weight? This Week, The Plan Is To Face My Fears, And To Win This Battle With My Mind. I Hope You Do The Same. 💪 #sundaymotivation

#faceyourfears #mentalhealth #icandoit #alphafemale #alphabuilt #alphaomeganutrition #respectthehustle #dontquit #igfam #igers #fitfam #fitmoms #mombod #youcandoit #icanandiwill #mommiesthatlift #girlsthatlift #dedication

Even Though It Has Been Almost 2 Years Since I've Had Ayden, There's Still A Mental Battle I'm Fighting. A Block Even Though I KNOW It's All In My Head, I Have Had A Rough Time Bringing Myself To Squat. I Know A Lot Of People Will Think That's Silly Or Stupid, But It's A Struggle. Before I Had Ayden, I Made Sure To Squat Every Leg Day. I Enjoyed It. And Even Though It's Not Much To A Lot Of People, My 1RM Was 145. So What Happened After Having A Baby To Cause This Fear? Maybe I Was Scared Of Starting Over. Maybe I Was Worried I Wouldn't Get Back To Where I Was. Maybe I Was Afraid Of Injury. Or Maybe I Was Afraid Of How Mean Some People Can Be In The Gym And Thought I'd Get Laughed At For Squatting 65 Pounds. Hell, It Could Be All The Above. Last Week I Decided To Push Past My Fear, And Try Out Some Back Squats. Keep In Mind That I've Only Back Squatted 2, Maybe 3 Times Since Having Ayden. I Just Did A 5x5, And Even Hit 95! Which Is Not A Lot To A Lot Of People But It's The Most I've Done In Over 2 Years. Baby Steps. Step 1 Was Just To Do It. Step 2, Continue To Do It. Step 3, Tell You Mind To Shut Up. I CAN Do It. I Plan On Continuing To Squat And Even Though I Hate Them, And Don't Do Them BECAUSE I Hate Them 😅, I Need To Be Better At Incorporating Bench And Deadlifts Into My Workouts Also. So This Week, The Plan Is To Hit All Those Lifts. Who Cares At What Weight? This Week, The Plan Is To Face My Fears, And To Win This Battle With My Mind. I Hope You Do The Same. 💪 #sundaymotivation #faceyourfears #mentalhealth #icandoit #alphafemale #alphabuilt #alphaomeganutrition #respectthehustle #dontquit #igfam #igers #fitfam #fitmoms #mombod #youcandoit #icanandiwill #mommiesthatlift #girlsthatlift #dedication

4 likes - 4 comments
This is from my newest book, “The Enemy Within.”

This is from my newest book, “The Enemy Within.”

3 likes - 3 comments
Just a friendly reminder ... Show yourself some love today by forgiving yourself or someone else ❤️ In my experience, forgiveness has provided me with so much happiness, peace, & mental freedom. I recall no situation when I regretted forgiving someone regardless of the amount of pain I suffered due to their actions. #happymonday #itsmondayagain #mentalhealth #mentalhealthawareness #freeyourmind #freeyourself #letitgo #noregrets #forgiveness #lovewins #loveyourself #protectyourpeace #begoodtoyourself #loveispatient #youcan

Just a friendly reminder ... Show yourself some love today by forgiving yourself or someone else ❤️ In my experience, forgiveness has provided me with so much happiness, peace, & mental freedom. I recall no situation when I regretted forgiving someone regardless of the amount of pain I suffered due to their actions. #happymonday #itsmondayagain #mentalhealth #mentalhealthawareness #freeyourmind #freeyourself #letitgo #noregrets #forgiveness #lovewins #loveyourself #protectyourpeace #begoodtoyourself #loveispatient #youcan

1 likes - 1 comments
Found this gem on @scribblersword .
🌱🌾 In the Walmart parking lot today, I saw a father comforting his little girl who had fallen and scraped her knee. As she held her leg in pain, tears began to trickle down her face. “It’s ok. Big girls don’t cry. You’re fine” her father repeated to her. I couldn’t help but chuckle at that statement. This little, innocent thing was being told not to cry, show her emotion, suck it up, but in reality, she was in actual pain. I get that he was trying to get her to focus on something besides the skinned knee but we carry that into adulthood, dont we? We show that “I’m fine. It’s okay” face when under it we are weeping and in actual, real pain. It’s okay to be vulnerable. It’s okay to show emotion. It’s okay to not be okay. Why? Because it’s real, authentic, natural. Heck, it’s human. 🌾🌱 #divorcedwomen #divorced #betteryourself #purposefulliving #blog #blogger #divorce #divorcelife #divorceblog #authentic #mentalhealth #divorcesupport #divorcedwomen

Found this gem on @scribblersword . 🌱🌾 In the Walmart parking lot today, I saw a father comforting his little girl who had fallen and scraped her knee. As she held her leg in pain, tears began to trickle down her face. “It’s ok. Big girls don’t cry. You’re fine” her father repeated to her. I couldn’t help but chuckle at that statement. This little, innocent thing was being told not to cry, show her emotion, suck it up, but in reality, she was in actual pain. I get that he was trying to get her to focus on something besides the skinned knee but we carry that into adulthood, dont we? We show that “I’m fine. It’s okay” face when under it we are weeping and in actual, real pain. It’s okay to be vulnerable. It’s okay to show emotion. It’s okay to not be okay. Why? Because it’s real, authentic, natural. Heck, it’s human. 🌾🌱 #divorcedwomen #divorced #betteryourself #purposefulliving #blog #blogger #divorce #divorcelife #divorceblog #authentic #mentalhealth #divorcesupport #divorcedwomen

0 likes - 0 comments
I don’t even know what to say. Like I’m not a huge chocolate fan and yet this.  This is truly divine !!!!! My cooking is the one space there’s no rules. No limits. No boundaries. Hence I suck at recipes !!! But I simply think and create. This little creation amazed me. Healthy wonderful gut wellness double dipped in dark chocolate. With extra to spare so I threw in some almonds !!! I have to make you some more because they’re sooo good they’ll be none left ..... #ohsogood #withlove #ofthegods

I don’t even know what to say. Like I’m not a huge chocolate fan and yet this. This is truly divine !!!!! My cooking is the one space there’s no rules. No limits. No boundaries. Hence I suck at recipes !!! But I simply think and create. This little creation amazed me. Healthy wonderful gut wellness double dipped in dark chocolate. With extra to spare so I threw in some almonds !!! I have to make you some more because they’re sooo good they’ll be none left ..... #ohsogood #withlove #ofthegods

5 likes - 5 comments
Day 2.... Elroy-Sparta Trail!!!!! We are in love and can't wait to come back 😍 if you ever get a chance, ride this path... we hit 2 out of the 3 tunnels (we turned around in Norwalk). They were so fn cool! The longest one was roughly 1/3 of a mile long and completely blacked out 🌑
.
This weekend with @bridgie1121 was exactly what I needed.... biking as far as we wanted, stopping at the most shitastic bars we could find in the most stereotypical small towns, and just enjoying ourself with no schedule in such a beautiful area was exactly what I needed, and it is something that I'm gonna need more often! This is what bike riding is all about, and Im so lucky to have Bridget to adventure with!!! 🚴❤🚴❤🚴
.
.
#bike #biking #cycle #cycling #spin #spininstructor #runner #running #run #ultra #ultrarunner #trailrunning #ultrarunning #crosstraining #WI #wisconsin #countrylife #trails #railstotrails #elroyspartatrail #adventure #goexplore #mentalhealth

Day 2.... Elroy-Sparta Trail!!!!! We are in love and can't wait to come back 😍 if you ever get a chance, ride this path... we hit 2 out of the 3 tunnels (we turned around in Norwalk). They were so fn cool! The longest one was roughly 1/3 of a mile long and completely blacked out 🌑 . This weekend with @bridgie1121 was exactly what I needed.... biking as far as we wanted, stopping at the most shitastic bars we could find in the most stereotypical small towns, and just enjoying ourself with no schedule in such a beautiful area was exactly what I needed, and it is something that I'm gonna need more often! This is what bike riding is all about, and Im so lucky to have Bridget to adventure with!!! 🚴❤🚴❤🚴 . . #bike #biking #cycle #cycling #spin #spininstructor #runner #running #run #ultra #ultrarunner #trailrunning #ultrarunning #crosstraining #WI #wisconsin #countrylife #trails #railstotrails #elroyspartatrail #adventure #goexplore #mentalhealth

7 likes - 7 comments
-#TarajiPHenson has launched a new foundation in honor of her late father to fight the stigma and bring awareness to mental health issues within the African-American community.

The Boris Lawrence Henson Foundation (BLHF), named after her late father, will partner with other organizations who offer mental health services in order to provide education and even services within the prison system.” .
#Womenofrubies #mentalhealth #queen

-#TarajiPHenson has launched a new foundation in honor of her late father to fight the stigma and bring awareness to mental health issues within the African-American community. The Boris Lawrence Henson Foundation (BLHF), named after her late father, will partner with other organizations who offer mental health services in order to provide education and even services within the prison system.” . #Womenofrubies #mentalhealth #queen

4 likes - 4 comments
My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present. ~ Steve Goodier
⠀
📷 @simeonquarrie at @teamvivida ⠀
#freediving #freediver #saltlife #waterlust #aquaholic #apnea #breathhold #mermaid #girlswhofreedive #thisgirlcan #godeeptogethigh #speaker #breathtrainer #inspire #audaxadinspirare #lovewhatido 
#moretocome #meditationinmotion #resilience #scars #mentalhealth #mentalhealthawareness #survival #courage #strength #survivor ⠀
@maresjustaddwater 
@surfears

My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present. ~ Steve Goodier ⠀ 📷 @simeonquarrie at @teamvivida #freediving #freediver #saltlife #waterlust #aquaholic #apnea #breathhold #mermaid #girlswhofreedive #thisgirlcan #godeeptogethigh #speaker #breathtrainer #inspire #audaxadinspirare #lovewhatido #moretocome #meditationinmotion #resilience #scars #mentalhealth #mentalhealthawareness #survival #courage #strength #survivor @maresjustaddwater @surfears

6 likes - 6 comments
Mother Nature is in desperate need of healing. Let's not realize that when it's to late yeah? Think we can make some changes.. Can we try that?

Mother Nature is in desperate need of healing. Let's not realize that when it's to late yeah? Think we can make some changes.. Can we try that?

5 likes - 5 comments
Кофе с утра не выпил, считай день не начался.

Кофе с утра не выпил, считай день не начался.

11 likes - 11 comments
Monologue for short. filming soon. #mentalhealth #EverythingWillBeOkay #bestrong #shortfilm

Monologue for short. filming soon. #mentalhealth #EverythingWillBeOkay #bestrong #shortfilm

1 likes - 1 comments
I hope everyone had a great weekend! I've been cooped up in a hospital for a few days but have been surrounded by the most LOVE! Thank you to everyone that has reached out a kind word and a prayer, the support has been amazing! 
I think I'll be spending a few more days in beautiful Oregon enjoying the company of family and friends, offering support for my father, and trying to absorb as much info as I can from the team of doctors treating him. 
As always, prayers are welcome! Be #blessed.

I hope everyone had a great weekend! I've been cooped up in a hospital for a few days but have been surrounded by the most LOVE! Thank you to everyone that has reached out a kind word and a prayer, the support has been amazing! I think I'll be spending a few more days in beautiful Oregon enjoying the company of family and friends, offering support for my father, and trying to absorb as much info as I can from the team of doctors treating him. As always, prayers are welcome! Be #blessed.

15 likes - 15 comments
News flash: you are not guaranteed a good life, you must create one. There is no promise of wealth and fortune, good health and all other things you desire, written in your birth contract. You must work for it and you must believe it's possible for you to achieve. It is not easy, but it is abundant if we change our perspective on what we think we should have to what we know we can create for ourselves. .
.
.
#lawofattraction #lifeofabundance #changeyourperspective #goodmama #loveyourlife #liveyourlife #selfcare #selfcarematters #selfcareisntselfish #travelsolo #innerwisdom #travelblogger #torontoinfluencer #mentalillness #mentalhealthawareness #mentalhealth #travelforselfcare #getlosttobefound #foundfamily #toronto #britishcolumbia #islandlife

News flash: you are not guaranteed a good life, you must create one. There is no promise of wealth and fortune, good health and all other things you desire, written in your birth contract. You must work for it and you must believe it's possible for you to achieve. It is not easy, but it is abundant if we change our perspective on what we think we should have to what we know we can create for ourselves. . . . #lawofattraction #lifeofabundance #changeyourperspective #goodmama #loveyourlife #liveyourlife #selfcare #selfcarematters #selfcareisntselfish #travelsolo #innerwisdom #travelblogger #torontoinfluencer #mentalillness #mentalhealthawareness #mentalhealth #travelforselfcare #getlosttobefound #foundfamily #toronto #britishcolumbia #islandlife

10 likes - 10 comments
Letting go. The biggest problem with pleasant experiences is that they all eventually end. That experience itself causes no suffering, but our clinging onto them and our desperate hoping that they do not go away cause suffering. If we can recognize this and becomes able to let go of grasping, our pleasant experiences will just be that, with little to no suffering.
•
•
•
#lmft #happiness #psychology #mentalhealth #psychologyfact #lettinggo #banksyart #banksy #lmft #therapy #therapist #therapistlife #counselorlife #counseling #healing #grief #loss #mentalhealthawareness

Letting go. The biggest problem with pleasant experiences is that they all eventually end. That experience itself causes no suffering, but our clinging onto them and our desperate hoping that they do not go away cause suffering. If we can recognize this and becomes able to let go of grasping, our pleasant experiences will just be that, with little to no suffering. • • • #lmft #happiness #psychology #mentalhealth #psychologyfact #lettinggo #banksyart #banksy #lmft #therapy #therapist #therapistlife #counselorlife #counseling #healing #grief #loss #mentalhealthawareness

4 likes - 4 comments
.
I couldn’t get my butt to the gym today, so I worked my butt at home #NOEXCUSES

. I couldn’t get my butt to the gym today, so I worked my butt at home #NOEXCUSES

1 likes - 1 comments
Guys. Can we talk? The stigma has to go. The uncomfortable, awkward feelings. The shame. The guilt. It has all got to go. Mental illness is at an all time high and everyone is to blame. Yeah, I said that. Everyone. The world has put such a stigma on mental illness that it has become such a shame game. No one wants to speak up or reach out AND when they do.. no one wants to engage. Depression, anxiety, suicide.. those are the ones nearest to my heart so they are the ones I speak up most about. Scary to read? I’m glad. Truly. If you don’t know what it is like to live with a war in your head, I am truly thrilled for you. I say I wish people could grasp it..even a glimpse but I always quickly retract that wish. I’d never ever wish this on anyone. Be happy they say. Change your mindset. Think bigger. Give yourself a new outlook. People! It’s a flaw in chemistry.. not a flaw in character. I promise you can’t suggest a “fix” that we haven’t tried. We don’t want to be this way. We can’t just snap out of it. “I thought you were over this?” They say. RECOVERY IS NOT LINEAR. I’ll get better, then bad, then good then worse. It’s a process. This is so much blabbing, I get that. But I am a real person YOU know and I’m trying to shake some realization into you all. Check in on your friends and family. Don’t give them suggestions on how to fix themselves. Lend a shoulder, an ear. Let them know you care. That’s all. Let them know you don’t feed the stigma. That you know mental illness is not something to be hidden and shamed. Hiding a problem doesn’t fix it, just makes it worse. 🖤 #phew #rambler

Guys. Can we talk? The stigma has to go. The uncomfortable, awkward feelings. The shame. The guilt. It has all got to go. Mental illness is at an all time high and everyone is to blame. Yeah, I said that. Everyone. The world has put such a stigma on mental illness that it has become such a shame game. No one wants to speak up or reach out AND when they do.. no one wants to engage. Depression, anxiety, suicide.. those are the ones nearest to my heart so they are the ones I speak up most about. Scary to read? I’m glad. Truly. If you don’t know what it is like to live with a war in your head, I am truly thrilled for you. I say I wish people could grasp it..even a glimpse but I always quickly retract that wish. I’d never ever wish this on anyone. Be happy they say. Change your mindset. Think bigger. Give yourself a new outlook. People! It’s a flaw in chemistry.. not a flaw in character. I promise you can’t suggest a “fix” that we haven’t tried. We don’t want to be this way. We can’t just snap out of it. “I thought you were over this?” They say. RECOVERY IS NOT LINEAR. I’ll get better, then bad, then good then worse. It’s a process. This is so much blabbing, I get that. But I am a real person YOU know and I’m trying to shake some realization into you all. Check in on your friends and family. Don’t give them suggestions on how to fix themselves. Lend a shoulder, an ear. Let them know you care. That’s all. Let them know you don’t feed the stigma. That you know mental illness is not something to be hidden and shamed. Hiding a problem doesn’t fix it, just makes it worse. 🖤 #phew #rambler

2 likes - 2 comments
This is so fresh. // Logo by @nothin2much •
•
•
•
•
#blackmentalhealth #positivity #mentalhealth #mentalhealthawareness #communitybuilding

This is so fresh. // Logo by @nothin2much • • • • • #blackmentalhealth #positivity #mentalhealth #mentalhealthawareness #communitybuilding

3 likes - 3 comments
What relaxation used to look like...before I discovered #acupuncture - now my body craves that hour of peaceful bliss and the calm and content ‘hangover’ that lasts for days afterwards. If you are even slightly anxious or stressed, or just an over thinker like moi, acupunture is your new best friend. I’m currently sporting stylish micro needle bandaids in my wrists and ears and believe me, they are my new favourite accessory! (I only wish they came in pink...💕)
At last, I’m starting to become the chilled earth child I only dreamed of (although that gothic streak isn’t going anywhere fast)...😜
.
#overthinkersanonymous #mentalhealth .
.
.
.
.
.
.
.
#naturaltherapies #healthylifestyle #cleanliving #relax #wellbeing #selfcare #spalife #beautifuldestinations #movenourishbelieve #healthtip #nature #mood #motivationmonday #mondaymood #beyourbest #fitspo #luxurylifestyle #vacationmode #italy #thatsdarling #consciousliving #accessoryaddict #styleinspo #holidaystyle #beautysecret #naturalbeauty

What relaxation used to look like...before I discovered #acupuncture - now my body craves that hour of peaceful bliss and the calm and content ‘hangover’ that lasts for days afterwards. If you are even slightly anxious or stressed, or just an over thinker like moi, acupunture is your new best friend. I’m currently sporting stylish micro needle bandaids in my wrists and ears and believe me, they are my new favourite accessory! (I only wish they came in pink...💕) At last, I’m starting to become the chilled earth child I only dreamed of (although that gothic streak isn’t going anywhere fast)...😜 . #overthinkersanonymous #mentalhealth . . . . . . . . #naturaltherapies #healthylifestyle #cleanliving #relax #wellbeing #selfcare #spalife #beautifuldestinations #movenourishbelieve #healthtip #nature #mood #motivationmonday #mondaymood #beyourbest #fitspo #luxurylifestyle #vacationmode #italy #thatsdarling #consciousliving #accessoryaddict #styleinspo #holidaystyle #beautysecret #naturalbeauty

20 likes - 20 comments
#StayHumble in your victories. Sometimes no matter how hard we plan or how bad we want something, things just do not go our way. We must be willing to let go of the life we had planned, in order to make room for the life that’s waiting for us. It will not happen overnight and there will be setbacks. A good night's sleep is one of the best defenses to a rough day 💯 #StayProjected #staypositive #PositiveMindset #success #buildyourlife #becomebetter #sleep #dream #dreambig #healthylifestyle #encourageothers #overcomeobstacles #failurebuildscharacter #goodvibes #greatvibes #liveyourbestlife #setgoals #crushyourgoals #suicideawareness #mentalhealth  #changeyourlife #healthymind #depressionawareness #plan #keeponkeepingon #keepfighting #insomnia #MotivationMonday

#StayHumble in your victories. Sometimes no matter how hard we plan or how bad we want something, things just do not go our way. We must be willing to let go of the life we had planned, in order to make room for the life that’s waiting for us. It will not happen overnight and there will be setbacks. A good night's sleep is one of the best defenses to a rough day 💯 #StayProjected #staypositive #PositiveMindset #success #buildyourlife #becomebetter #sleep #dream #dreambig #healthylifestyle #encourageothers #overcomeobstacles #failurebuildscharacter #goodvibes #greatvibes #liveyourbestlife #setgoals #crushyourgoals #suicideawareness #mentalhealth #changeyourlife #healthymind #depressionawareness #plan #keeponkeepingon #keepfighting #insomnia #MotivationMonday

0 likes - 0 comments
“When somebody provokes your anger, the only reason you get angry is because you’re holding on to how you think something is supposed to be. You’re denying how it is. Then you see it’s the expectations of your own mind that are creating your own hell. When you get frustrated because something isn’t the way you thought it would be, examine the way you thought, not just the thing that frustrates you. You’ll see that a lot of your emotional suffering is created by your models of how you think the universe should be and your inability to allow it to be as it is.”
Ram Dass.☁️ 🌺💕🌈✨☁️

“When somebody provokes your anger, the only reason you get angry is because you’re holding on to how you think something is supposed to be. You’re denying how it is. Then you see it’s the expectations of your own mind that are creating your own hell. When you get frustrated because something isn’t the way you thought it would be, examine the way you thought, not just the thing that frustrates you. You’ll see that a lot of your emotional suffering is created by your models of how you think the universe should be and your inability to allow it to be as it is.” Ram Dass.☁️ 🌺💕🌈✨☁️

3 likes - 3 comments
🕊️☁️✨🌸🌺✨🍄🍒🍉🍓🌈🕊️☁️✨
Amazing!. One of my favourite pieces of writing, woww 🌈🕊️☁️✨ 😌☺️
@rainbowsalt

🕊️☁️✨🌸🌺✨🍄🍒🍉🍓🌈🕊️☁️✨ Amazing!. One of my favourite pieces of writing, woww 🌈🕊️☁️✨ 😌☺️ @rainbowsalt

3 likes - 3 comments
All I want to do is train dogs forever 🤷🏻‍♀️😍🙈

All I want to do is train dogs forever 🤷🏻‍♀️😍🙈

8 likes - 8 comments
In case you needed a reminder tonight that weight loss and restriction ≠ happiness, here it is. Your worth is not depicted by some lame ass number on a scale and I promise you will NOT be happier or be more comfortable with your body by restricting yourself. I remember genuinely believing, “if I just lose one more pound, I’ll feel better about myself.” And I did that every single time I stepped on that arbitrary scale until my heart literally almost gave out on me. I’ve recently had to step on many scales lately (at doctors offices, check ups, follow up appointments) and that silly number weighs on my soul. But I remind myself in these moments, that I weigh so much more than that damn number. I weigh my loving family, I weigh my encouraging friends and the sweetest boyfriend @pic_nick92. I weigh being a cat mom of two and a compassionate nurse and an ice cream enthusiast. I weigh my wanderlust tendencies and my hardworking demeanor, my love for thunderstorms and fuzzy blankets. I weigh all these beautiful things, all of it at once. And I weigh all these things because I decide each and every day to take care of myself, to keep pushing forward, and to stay alive another blessed day. 💕 What do YOU weigh?

In case you needed a reminder tonight that weight loss and restriction ≠ happiness, here it is. Your worth is not depicted by some lame ass number on a scale and I promise you will NOT be happier or be more comfortable with your body by restricting yourself. I remember genuinely believing, “if I just lose one more pound, I’ll feel better about myself.” And I did that every single time I stepped on that arbitrary scale until my heart literally almost gave out on me. I’ve recently had to step on many scales lately (at doctors offices, check ups, follow up appointments) and that silly number weighs on my soul. But I remind myself in these moments, that I weigh so much more than that damn number. I weigh my loving family, I weigh my encouraging friends and the sweetest boyfriend @pic_nick92. I weigh being a cat mom of two and a compassionate nurse and an ice cream enthusiast. I weigh my wanderlust tendencies and my hardworking demeanor, my love for thunderstorms and fuzzy blankets. I weigh all these beautiful things, all of it at once. And I weigh all these things because I decide each and every day to take care of myself, to keep pushing forward, and to stay alive another blessed day. 💕 What do YOU weigh?

153 likes - 153 comments
Miracle Monday🌸🌸🌸 We are what we believe  we are.

Choose happiness.

May your new week be magnificent.

Miracle Monday🌸🌸🌸 We are what we believe we are. Choose happiness. May your new week be magnificent.

34 likes - 34 comments
I have so many revolutionary ideas that I'm sometimes afraid if I dare voice them, I'll definitely be ridiculed. lol. I hope to make some imperative changes, now that Naya Pakistan makes you feel like anything is possible! Also, since I'm sharing my ideas here with you, I'd also like to take this opportunity to thank whoever takes the time to read me or better yet, leave a comment to give their input. All your words mean the world to me.♥️ Even your DMs! And the art you send me is so close to my heart (gives you virtual hugs xoxo) that I have no words for how amazing I feel! 💕
I'm beyond grateful to Allah for you all and your love serve as a much needed support I require. Let's hope and pray I can one day realize all those mental health related dreams with you being my team because I couldn't ask for a more supportive readership 🙈❤️🌟 #mashallah
That said, I would also like to mention that this is a place where efforts are appreciated and positivity is flourished. My profile is not at all a materialistic hub. A recent experience with someone being very rude is seriously discouraged. I don't buy followers here. I send away letters and gifts to ONLY spread love bcs that's what I like to recieve. I remember I was sent paper flowers and one mini chocolate by someone once and even that made me happy bcs they appreciated my work. I recieved a simple letter by a blogger and I was overjoyed. Why? Bcs I am not a materialistic person and any little effort you're putting is HUGE for me! Likewise, I do the same for my followers. And if I am made to feel discouraged by that, I certainly cut such ppl off without delay. We're here for a cause and that is mental health and positivity, so pls leave ur nice thoughts whenever u can and cut the negativity. And for the people whose continuous support I find here, you're the real heroes, and u know who u r! 💜
.

#mentalhealth  #writersofinstagram #pixel_ig #portrait_ig #pakistaniblogger  #lahoreblogger  #ourportraitdays  #bleachmyfilm  #featuremebest #artofvisuals #agameofportraits #fatalframes #theweekoninstagram  #flashh_pakistan #portrait_vision #portraitphotography  #globe_people  #agameoftones #igerspakistan #lahoregram

I have so many revolutionary ideas that I'm sometimes afraid if I dare voice them, I'll definitely be ridiculed. lol. I hope to make some imperative changes, now that Naya Pakistan makes you feel like anything is possible! Also, since I'm sharing my ideas here with you, I'd also like to take this opportunity to thank whoever takes the time to read me or better yet, leave a comment to give their input. All your words mean the world to me.♥️ Even your DMs! And the art you send me is so close to my heart (gives you virtual hugs xoxo) that I have no words for how amazing I feel! 💕 I'm beyond grateful to Allah for you all and your love serve as a much needed support I require. Let's hope and pray I can one day realize all those mental health related dreams with you being my team because I couldn't ask for a more supportive readership 🙈❤️🌟 #mashallah That said, I would also like to mention that this is a place where efforts are appreciated and positivity is flourished. My profile is not at all a materialistic hub. A recent experience with someone being very rude is seriously discouraged. I don't buy followers here. I send away letters and gifts to ONLY spread love bcs that's what I like to recieve. I remember I was sent paper flowers and one mini chocolate by someone once and even that made me happy bcs they appreciated my work. I recieved a simple letter by a blogger and I was overjoyed. Why? Bcs I am not a materialistic person and any little effort you're putting is HUGE for me! Likewise, I do the same for my followers. And if I am made to feel discouraged by that, I certainly cut such ppl off without delay. We're here for a cause and that is mental health and positivity, so pls leave ur nice thoughts whenever u can and cut the negativity. And for the people whose continuous support I find here, you're the real heroes, and u know who u r! 💜 . #mentalhealth #writersofinstagram #pixel_ig #portrait_ig #pakistaniblogger #lahoreblogger #ourportraitdays #bleachmyfilm #featuremebest #artofvisuals #agameofportraits #fatalframes #theweekoninstagram #flashh_pakistan #portrait_vision #portraitphotography #globe_people #agameoftones #igerspakistan #lahoregram

200 likes - 200 comments
Today I take on the sea. 
I have always had a phobia about swimming in the sea and deep water in general. The boat in the picture is in water at least 10 meters deep if not more. Today I will ignore the  rising anxiety and swim to the boat. And hopefully have a film to show for it at the end. Wish me luck, I'm going in... #faceyourfears #phobia #phobias #deepwaterfear #fear #fearfactor #inspirationlifelessons #positivity  #youtube #instaquote #youtuber #videography #selflove #wellness #mindfullness #liveyourlife  #inspiration #videography #project #videocreator #youtube #youtuber #videoedits #filmmaker #anxiety #phobia #mentalhealth #phobias #socialphobia #love #claustrophobia #fear

Today I take on the sea. I have always had a phobia about swimming in the sea and deep water in general. The boat in the picture is in water at least 10 meters deep if not more. Today I will ignore the rising anxiety and swim to the boat. And hopefully have a film to show for it at the end. Wish me luck, I'm going in... #faceyourfears #phobia #phobias #deepwaterfear #fear #fearfactor #inspirationlifelessons #positivity #youtube #instaquote #youtuber #videography #selflove #wellness #mindfullness #liveyourlife #inspiration #videography #project #videocreator #youtube #youtuber #videoedits #filmmaker #anxiety #phobia #mentalhealth #phobias #socialphobia #love #claustrophobia #fear

13 likes - 13 comments

16 likes - 16 comments

9 likes - 9 comments
Wow 
She's @kike_pinkdeams
Some Girls are so beautiful. Some can stop a conversation, i call them, End of Discussion. .
.
.
.
.
.
.
.
..
.
.
.
.
.
.
.
.
#money #new #technology #follow #1 #iphonex #sport #gold #good #mar #samsung #beautiful #love #rich #mentalhealth #entrepreneur #selfmade #joker #fff #im  #Inspire #nokia #chelsea #man #one #follower #music #dance #coke #f4f

Wow She's @kike_pinkdeams Some Girls are so beautiful. Some can stop a conversation, i call them, End of Discussion. . . . . . . . . .. . . . . . . . . #money #new #technology #follow #1 #iphonex #sport #gold #good #mar #samsung #beautiful #love #rich #mentalhealth #entrepreneur #selfmade #joker #fff #im #Inspire #nokia #chelsea #man #one #follower #music #dance #coke #f4f

128 likes - 128 comments
In life you mostly get not what you chose, but what you work on. So what are you working on? It may just be what you get. Lov u. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.#money #new #technology #follow #1 #iphonex #sport #gold #good #mar #samsung #beautiful #love #rich #mentalhealth #entrepreneur #selfmade #joker #fff #im  #Inspire #nokia #chelsea #man #one #follower #music #dance #coke #f4f

In life you mostly get not what you chose, but what you work on. So what are you working on? It may just be what you get. Lov u. . . . . . . . . . . . . . . . . . .#money #new #technology #follow #1 #iphonex #sport #gold #good #mar #samsung #beautiful #love #rich #mentalhealth #entrepreneur #selfmade #joker #fff #im #Inspire #nokia #chelsea #man #one #follower #music #dance #coke #f4f

119 likes - 119 comments

Loading...