mentalhealthawareness #mentalhealthawareness Instagram Hashtag

Prevention is always said to be better than cure....
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But most times the best way to prevent illnesses is to always have a regular check done....
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Don't economies
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Don't wait till its too late
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#healthywealthyng #health #preventivemedicine #healthawareness #healthiswealth #preventivemedicinenigeria #publichealthnigeria #publichealth #healtheducation #medicine  #wellbeing #healthadvocate #mentalhealthawareness #naijahealth  #swatng #InvivoHealth #prevention

Prevention is always said to be better than cure.... . But most times the best way to prevent illnesses is to always have a regular check done.... . Don't economies . Don't wait till its too late . . . . #healthywealthyng #health #preventivemedicine #healthawareness #healthiswealth #preventivemedicinenigeria #publichealthnigeria #publichealth #healtheducation #medicine #wellbeing #healthadvocate #mentalhealthawareness #naijahealth #swatng #InvivoHealth #prevention

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⚠️TW⚠️
i have a birthday coming up, and honestly? i want nothing more than to not live another year. i’ve lost most of my friends and the few i have left i worry they’ll leave soon. my family doesn’t give a damn and i’m not real fond of myself either. people slowly stop talking to me and my relationships with people quickly become a one sided friendship.i’m not sure how long i can keep doing that.
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#healing #recovery #mentalhealth #mentalhealthawareness #mentalillness #selfharmawareness #triggerwarnings #suicideawareness #vent #rant #depressionquotes #poetry

⚠️TW⚠️ i have a birthday coming up, and honestly? i want nothing more than to not live another year. i’ve lost most of my friends and the few i have left i worry they’ll leave soon. my family doesn’t give a damn and i’m not real fond of myself either. people slowly stop talking to me and my relationships with people quickly become a one sided friendship.i’m not sure how long i can keep doing that. • • • • • • • • #healing #recovery #mentalhealth #mentalhealthawareness #mentalillness #selfharmawareness #triggerwarnings #suicideawareness #vent #rant #depressionquotes #poetry

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Be gentle with the people you meet. Their outside may not match their inside. #mentalhealthawareness

Be gentle with the people you meet. Their outside may not match their inside. #mentalhealthawareness

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I love this.. You are one bad ass mother fucker 👏🏻✨ #badassmotherfucker #mentalhealth #bloggingmyjourney #followmyjourney #mentalhealthawareness #anxiety #quotestoliveby

I love this.. You are one bad ass mother fucker 👏🏻✨ #badassmotherfucker #mentalhealth #bloggingmyjourney #followmyjourney #mentalhealthawareness #anxiety #quotestoliveby

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It is so easy to label ourselves and also others just for the sake of few empathetic statements. We don't realise that what we label ourselves as, is in reality a very serious matter and a problem. You know why? Because we haven't bothered to ever go into the depth of it. You must be wondering what is that, that I'm talking about. Right? Well let me clear your confusions out. :) Depression. Anxiety. Panic attacks. PTSD (Post traumatic stress disorder). Schizophrenia. Phobias. Etc etc etc. Does all of it sound familiar?? I'm sure it does.

It is so easy to label ourselves and also others just for the sake of few empathetic statements. We don't realise that what we label ourselves as, is in reality a very serious matter and a problem. You know why? Because we haven't bothered to ever go into the depth of it. You must be wondering what is that, that I'm talking about. Right? Well let me clear your confusions out. :) Depression. Anxiety. Panic attacks. PTSD (Post traumatic stress disorder). Schizophrenia. Phobias. Etc etc etc. Does all of it sound familiar?? I'm sure it does. "I'm depressed because my bf/gf left me." "I have an exam tomorrow. I think I'm having a panic attack." All of these similar statements are part of our daily routines. We don't even give a second thought that these statements, these labels could hold so much depth. Yet we don't want to know. If a person expresses their dream to become a psychologist we don't leave a chance to degrade them and taunt them that what he wants to study will one day make him crazier and he himself would need a doctor. When a person is diagnosed with any of the above mentioned diseases they are to be blamed when those poor souls are not at fault at all but just our mentality that brings them to that stage. Sadly we are so full of ourselves that instead of helping them, motivating them, spreading positive vibes around them, we leave no chance in taunting them and in making their lives a living hell that in the end they choose suicide as their last resort, self harm or dying a natural death full of pain. Yet again after they die we blame them but not ourselves that we should've been more thoughtful and empathetic towards them. Mental problems are actual illnesses that NEED to be addressed and dealt with the SAME way that other diseases are dealt with. PLEASE spread awareness and support those who are suffering in silence.🤗💜 All the love. Xx

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via @counterfeitvlog

via @counterfeitvlog

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🙌🏻 Realising you have to do what’s best for you, regardless of friendships it’s might cost. Don’t let anyone curb your growth ✌🏻🙃 #supportyourself #youfirst #selflove #mentalhealthawareness #loveme #growth #selfgrowth #loveyourself

🙌🏻 Realising you have to do what’s best for you, regardless of friendships it’s might cost. Don’t let anyone curb your growth ✌🏻🙃 #supportyourself #youfirst #selflove #mentalhealthawareness #loveme #growth #selfgrowth #loveyourself

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Breakfast was oats with frozen fruit on top and a lot of peanut butter I added after the picture😋 I woke up feeling incredibly tired, yay🌈 Luckily no uni today, we are going to visit my grandma❤️

Breakfast was oats with frozen fruit on top and a lot of peanut butter I added after the picture😋 I woke up feeling incredibly tired, yay🌈 Luckily no uni today, we are going to visit my grandma❤️

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Suffering in silence
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Someone was going through a bad spell. He couldn’t work out why and he suffered in silence. Not sure of who he could talk to and who would even listen. It went on for too long. He made a choice. To end the silence. To speak. To talk. And once he did he felt how good it was. To clear his mind, he needn’t of worried because there were people out there ready to listen. Don’t suffer in silence. Talk. If you are reading this and you ever need someone to just listen then get in contact. Don’t suffer in silence. •
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#mentalhealthawareness #talk #milliondollarvisuals #dof_addicts #1bnwshot #bnwmood #portraitholics #1killershot #gramslayers #raw_bnw #pr0ject_Uno #GramKilla #bokeh_shotz #shotz__fired #bnwportrait #selfieportrait #doports #ourportraitdays #thePortraitPr0ject #epicimagez #moodygrams #1shot_people  #portraitstorm #portraitstream #shotzdelight #depthdiscovered #hiddengramz #artofvisuals #creative_optic #begramed

Suffering in silence • • Someone was going through a bad spell. He couldn’t work out why and he suffered in silence. Not sure of who he could talk to and who would even listen. It went on for too long. He made a choice. To end the silence. To speak. To talk. And once he did he felt how good it was. To clear his mind, he needn’t of worried because there were people out there ready to listen. Don’t suffer in silence. Talk. If you are reading this and you ever need someone to just listen then get in contact. Don’t suffer in silence. • • • #mentalhealthawareness #talk #milliondollarvisuals #dof_addicts #1bnwshot #bnwmood #portraitholics #1killershot #gramslayers #raw_bnw #pr0ject_Uno #GramKilla #bokeh_shotz #shotz__fired #bnwportrait #selfieportrait #doports #ourportraitdays #thePortraitPr0ject #epicimagez #moodygrams #1shot_people #portraitstorm #portraitstream #shotzdelight #depthdiscovered #hiddengramz #artofvisuals #creative_optic #begramed

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🍁 WEDNESDAY 🍁

Is it just me or are these weeks just going so fast? Perhaps it’s cause I’ve only got 4 weeks left of my maternity leave and I’m trying to squeeze in as much as possible! 
Thank you so much for your orders last night for the Sample sale. It’s still LIVE on the website if you missed it with lots still up for grabs! (Link in bio @isabella_and_us ) 
Last night we finally got a bit more sleep but it was meant with it’s fair share of crying and screaming too! I just keep reminding myself that it will pass and that I’m doing everything I can for her to make her feel better! 
As it’s Wednesday I’d love to know what your Mummy Wins are so far this week! 👇🏻 #winningasamummy #winningasadaddy #maternalmentalhealthmattersweek #maternalmentalhealth #maternalmhmatters #mentalhealth #mentalhealthawareness #pnd #mummy #mumlife #mummentalhealth #daddy #dadlife #iamwinningasamummybecause #samplesale #sale #enamelpins #secondssale #bargins #barginshopper #bargin #winningwednesday

🍁 WEDNESDAY 🍁 Is it just me or are these weeks just going so fast? Perhaps it’s cause I’ve only got 4 weeks left of my maternity leave and I’m trying to squeeze in as much as possible! Thank you so much for your orders last night for the Sample sale. It’s still LIVE on the website if you missed it with lots still up for grabs! (Link in bio @isabella_and_us ) Last night we finally got a bit more sleep but it was meant with it’s fair share of crying and screaming too! I just keep reminding myself that it will pass and that I’m doing everything I can for her to make her feel better! As it’s Wednesday I’d love to know what your Mummy Wins are so far this week! 👇🏻 #winningasamummy #winningasadaddy #maternalmentalhealthmattersweek #maternalmentalhealth #maternalmhmatters #mentalhealth #mentalhealthawareness #pnd #mummy #mumlife #mummentalhealth #daddy #dadlife #iamwinningasamummybecause #samplesale #sale #enamelpins #secondssale #bargins #barginshopper #bargin #winningwednesday

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❤️

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We spend so much time rushing around trying to complete that never ending to do list 😩Sometimes we all need a little reminder to stop and take a break 😌
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What’s your favourite way to relax?
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#repost @_mentalk #spacetotalk #mensmentalhealth #mentalhealth #mentalhealthawareness #takecare #wellbeing #breaktime

We spend so much time rushing around trying to complete that never ending to do list 😩Sometimes we all need a little reminder to stop and take a break 😌 . What’s your favourite way to relax? . . #repost @_mentalk #spacetotalk #mensmentalhealth #mentalhealth #mentalhealthawareness #takecare #wellbeing #breaktime

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Stormy grey sky's make for snuggly weather. We have lots of warm blankets and the heaters are on. Come nestle in. See you at 6pm for Yoga + De-Stress @ashtangayoganewcastle

Stormy grey sky's make for snuggly weather. We have lots of warm blankets and the heaters are on. Come nestle in. See you at 6pm for Yoga + De-Stress @ashtangayoganewcastle

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I got sent this this morning, the man is talking about his struggles with depression. It makes you realise you’re not alone and drink and drugs really isn’t the answer. In this he says he writes things down to get it out, try to write it all down and see if a weight has been lifted. https://www.facebook.com/LADbible/videos/322860051820471/  #charity #mentalhealth #mentalhealthawareness #basildon #staystrong #itsokaynottobeokay #thecraigtylertrust #essex

I got sent this this morning, the man is talking about his struggles with depression. It makes you realise you’re not alone and drink and drugs really isn’t the answer. In this he says he writes things down to get it out, try to write it all down and see if a weight has been lifted. https://www.facebook.com/LADbible/videos/322860051820471/ #charity #mentalhealth #mentalhealthawareness #basildon #staystrong #itsokaynottobeokay #thecraigtylertrust #essex

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I always aim to marvel in wherever I stand and return to those places when and while I am learning through life, so that I may always see beauty differently, for all its splendor as it grows and so do I. | from a time ago, in the thick of the fog, on the side of a mountain, with an old friend I wish I was still in touch with. Though our lives have gone in different directions, I adore the times we shared. Thank you for allowing me to have a few chapters in your life. Somethings end but the gratitude you hold for those times can live on forever if you choose to see them, still, for their goodness. 🌳🏔☁️ || #landscapephotography #mountainscenery #hikingadventures #adventureswithfriends #poetrycommunity #poetsofinstagram #writersofinstagram #breathe #edrecovery #mentalhealthawareness #foggy #wildflowers

I always aim to marvel in wherever I stand and return to those places when and while I am learning through life, so that I may always see beauty differently, for all its splendor as it grows and so do I. | from a time ago, in the thick of the fog, on the side of a mountain, with an old friend I wish I was still in touch with. Though our lives have gone in different directions, I adore the times we shared. Thank you for allowing me to have a few chapters in your life. Somethings end but the gratitude you hold for those times can live on forever if you choose to see them, still, for their goodness. 🌳🏔☁️ || #landscapephotography #mountainscenery #hikingadventures #adventureswithfriends #poetrycommunity #poetsofinstagram #writersofinstagram #breathe #edrecovery #mentalhealthawareness #foggy #wildflowers

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Another lovely review from the thoughtful Keith Gow about my @melbfringe show Broke.

Another lovely review from the thoughtful Keith Gow about my @melbfringe show Broke. "If fifty percent of the audience will experience mental illness in their lifetime and two million Australian’s each year suffer some level of depression, Broke’s message of bringing things out into the light is essential and I look forward to seeing this show evolve to the next level." . This show is growing and changing and getting better and better each night. I would love to fill the house with friendly faces and also give you a showstopping brain dance. . We're back again at 8pm at @artshouse tonight my lovelies, hope to see you there. xoxox Full review here: http://www.keithgow.com/ Tix via the link in my bio 👆 . #melbfringe #newshow #broke #mentalhealth #mentalhealthawareness #theatre #storytelling #feminism

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One picture can speak a thousand words. Never ever judge a person till you know there whole story despite how they might make themselves come across. #mentalhealthawareness #helpeachother #support

One picture can speak a thousand words. Never ever judge a person till you know there whole story despite how they might make themselves come across. #mentalhealthawareness #helpeachother #support

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The start of a fairytail quartet. I wanna share all the cards with you. I think it’s from 1950 and the illustrations are beautiful. The illustrator is unknown. I hope you enjoy. .
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The wolf and the seven lambs
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#artist #art #artjournaling #bookbinding #illustration #instacollage #photography #blackandwhite #drawing #stamps #typewriter #micron #painting #painter #lovelythings #mylittlelife #sewing #recycle #trashart #paperlover #inspiration #writing #poetry #quotes #mentalhealth #mentalhealthawareness #bipolar #photooftheday #instagood #ipreview @preview.app

The start of a fairytail quartet. I wanna share all the cards with you. I think it’s from 1950 and the illustrations are beautiful. The illustrator is unknown. I hope you enjoy. . . The wolf and the seven lambs . . . . .⠀⠀ #artist #art #artjournaling #bookbinding #illustration #instacollage #photography #blackandwhite #drawing #stamps #typewriter #micron #painting #painter #lovelythings #mylittlelife #sewing #recycle #trashart #paperlover #inspiration #writing #poetry #quotes #mentalhealth #mentalhealthawareness #bipolar #photooftheday #instagood #ipreview @preview.app

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“Suicidal thoughts, but I won't do it
Take that how you want, it's important I admit it
I'm afraid of commitment, don't know how to fix it
Maybe codependent, can't tell the difference
When the push comes to shove, I'd rather bend than break
But something's gotta give, ain't that what you say
When you're torn between reality, and a choice you could have made
I should have made, they're not the same, I'm not the same
Maybe I'm broken, either way I'm clinging on closely
I know it's unhealthy, appreciate your patience
I know that I'm selfish, do my best to be selfless
I know that I'm changing, I know that I'm changing”
This song.. wow when I heard this verse it hit me hard, because it perfectly explained me when I’m at a low point. Even though I’m strong enough to stop myself from doing something stupid the problem is still very much there but regardless of such I will still put others problems before my own and at times this can have a negative impact. I’ll always have the time for those closest but at times I have to put myself first, times I don’t wanna talk, times I can’t fix everyone’s problems, I’m putting my needs and health first. Anyway, add this to your playlist, it’s a belter ❤️ #brockhampton #sanmarcos #music #love #mentalhealth #mentalhealthawareness

“Suicidal thoughts, but I won't do it Take that how you want, it's important I admit it I'm afraid of commitment, don't know how to fix it Maybe codependent, can't tell the difference When the push comes to shove, I'd rather bend than break But something's gotta give, ain't that what you say When you're torn between reality, and a choice you could have made I should have made, they're not the same, I'm not the same Maybe I'm broken, either way I'm clinging on closely I know it's unhealthy, appreciate your patience I know that I'm selfish, do my best to be selfless I know that I'm changing, I know that I'm changing” This song.. wow when I heard this verse it hit me hard, because it perfectly explained me when I’m at a low point. Even though I’m strong enough to stop myself from doing something stupid the problem is still very much there but regardless of such I will still put others problems before my own and at times this can have a negative impact. I’ll always have the time for those closest but at times I have to put myself first, times I don’t wanna talk, times I can’t fix everyone’s problems, I’m putting my needs and health first. Anyway, add this to your playlist, it’s a belter ❤️ #brockhampton #sanmarcos #music #love #mentalhealth #mentalhealthawareness

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TAKE A READ 🔽🔽🔽🔽 It’s important to make your mental health just as important as your physical health and that’s something I’ve been lacking until today when my emotions have hit me like a tonne of bricks. 
I have for much of my life felt lonely. In secondary school maybe not so much as I’d see everyone 5 times a week and we’d do stuff at the weekends. But when I got to sixth form I decided it wasn’t me and left to start a career in engineering. 
It put me on a totally different path to my friends and because they were all still at sixth form and I wasn’t I’d be ‘forgotten about’. I’d see them all at people house parties where I hadn’t had an invite and sit there feeling very isolated. 
Still to this day I’m on a completely different path. They’re all at uni or have just finished, they go travelling or partying and I... well I have a mortgage, a full time job and bills to pay. So I don’t have the money to do those things. 
I think I’ve become very isolated and alone because I’m on a different page to other people. Don’t get me wrong I’ve made an effort to change this but it hasn’t seemed to work very well.

I’m hoping by writing this it helps at least one person to know it’s ok to feel alone, anxious, angry, upset and that actually you’re not alone. Because I bet a lot of people you walk past in everyday life feel exactly the same. 
We spend so much of our lives on social media where people paint a picture of perfection and that they’re happy and a lot of the time they’re not.

But It’s good to do something about it when you feel that way. Go for a walk. Find a hobby. Make new friends. You’ll probably find that there is a lot of other people out there that want to make friends with you too.

TAKE A READ 🔽🔽🔽🔽 It’s important to make your mental health just as important as your physical health and that’s something I’ve been lacking until today when my emotions have hit me like a tonne of bricks. I have for much of my life felt lonely. In secondary school maybe not so much as I’d see everyone 5 times a week and we’d do stuff at the weekends. But when I got to sixth form I decided it wasn’t me and left to start a career in engineering. It put me on a totally different path to my friends and because they were all still at sixth form and I wasn’t I’d be ‘forgotten about’. I’d see them all at people house parties where I hadn’t had an invite and sit there feeling very isolated. Still to this day I’m on a completely different path. They’re all at uni or have just finished, they go travelling or partying and I... well I have a mortgage, a full time job and bills to pay. So I don’t have the money to do those things. I think I’ve become very isolated and alone because I’m on a different page to other people. Don’t get me wrong I’ve made an effort to change this but it hasn’t seemed to work very well. I’m hoping by writing this it helps at least one person to know it’s ok to feel alone, anxious, angry, upset and that actually you’re not alone. Because I bet a lot of people you walk past in everyday life feel exactly the same. We spend so much of our lives on social media where people paint a picture of perfection and that they’re happy and a lot of the time they’re not. But It’s good to do something about it when you feel that way. Go for a walk. Find a hobby. Make new friends. You’ll probably find that there is a lot of other people out there that want to make friends with you too.

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{EVENT NEWS}

2nd Panelist Annoucement - Doug Bollinger

Former NSW and Australian cricketer Doug Bollinger is a hard-working fast-bowler with a champagne name, he enjoys a cult following among Australian fans for his loveable attitude and passion. 
Bollinger debuted for NSW in 2002, before earning his Test debut against South Africa in 2009. He announced his retirement form all forms of cricket in 2018.

Throughout his 16 year first-class cricket career, Bollinger had many achievements including; representing New South Wales 2002-2018, Australia 2009-2014, Worcestershire and Kent in England, Chennai Super Kings in the Indian Premier League, Hobart Hurricanes, Sydney Thunder and Sydney Sixers in the Big Bash.  Bollinger was the NSW Blues’ leading bowler in the 2015-16 Sheffield Shield season, taking 27 wickets at 23.48 in eight matches. He is the only Australian player to take two first-class hat tricks, and was named one-day player of the season 2016-2017.

Life after cricket for Bollinger involves staying involved in the game as a coach, community ambassador work with Cancer Council NSW, and working as a Coochie Hydrogreen franchisee.  #itsablokeslunch #blokes #blokeslunch #menshealth #men #blokeshealth #mentalhealth #mentalhealthawareness #cancer #preventativehealth #cricket #dougbollinger #novotelwollongongnorthbeach #westfund #teamwestfund

{EVENT NEWS} 2nd Panelist Annoucement - Doug Bollinger Former NSW and Australian cricketer Doug Bollinger is a hard-working fast-bowler with a champagne name, he enjoys a cult following among Australian fans for his loveable attitude and passion. Bollinger debuted for NSW in 2002, before earning his Test debut against South Africa in 2009. He announced his retirement form all forms of cricket in 2018. Throughout his 16 year first-class cricket career, Bollinger had many achievements including; representing New South Wales 2002-2018, Australia 2009-2014, Worcestershire and Kent in England, Chennai Super Kings in the Indian Premier League, Hobart Hurricanes, Sydney Thunder and Sydney Sixers in the Big Bash. Bollinger was the NSW Blues’ leading bowler in the 2015-16 Sheffield Shield season, taking 27 wickets at 23.48 in eight matches. He is the only Australian player to take two first-class hat tricks, and was named one-day player of the season 2016-2017. Life after cricket for Bollinger involves staying involved in the game as a coach, community ambassador work with Cancer Council NSW, and working as a Coochie Hydrogreen franchisee. #itsablokeslunch #blokes #blokeslunch #menshealth #men #blokeshealth #mentalhealth #mentalhealthawareness #cancer #preventativehealth #cricket #dougbollinger #novotelwollongongnorthbeach #westfund #teamwestfund

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Dinner tonight was two chicken kebabs, mashed potato and broccoli. •
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Going to dance in a few minutes and I’m actually kinda excited to go, as I get to see my friends and learn a cool new dance. Also today I was supposed to have a therapy session today but she was sick, so I didn’t have to go! I’m so happy as I hate going. But because of that I don’t get to see her for another 3-4weeks, which I guess is bad as something may happen and I may need help, but ohh well, we shall see what happens. Night guys xx. •
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#food #foodie #foodporn #foodisfuel #strong #strongnotskinny #dinner #cake #bali #icecream #dancer #dancer #dancing #athlete #sport #hospital #doctor #nurse #eatingdisorder #eatingdisorderrecovery #anorexia #anorexiarecovery #depression #anxiety #mentalillness #mentalhealthawareness #recovery #health #healthyfood #healthyeating #healthylifestyle

Dinner tonight was two chicken kebabs, mashed potato and broccoli. • • Going to dance in a few minutes and I’m actually kinda excited to go, as I get to see my friends and learn a cool new dance. Also today I was supposed to have a therapy session today but she was sick, so I didn’t have to go! I’m so happy as I hate going. But because of that I don’t get to see her for another 3-4weeks, which I guess is bad as something may happen and I may need help, but ohh well, we shall see what happens. Night guys xx. • • • #food #foodie #foodporn #foodisfuel #strong #strongnotskinny #dinner #cake #bali #icecream #dancer #dancer #dancing #athlete #sport #hospital #doctor #nurse #eatingdisorder #eatingdisorderrecovery #anorexia #anorexiarecovery #depression #anxiety #mentalillness #mentalhealthawareness #recovery #health #healthyfood #healthyeating #healthylifestyle

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We live with the scars we choose. Don't let your scars define you in a bad way. Let me teach you how strong you are and how far you've come. Let them show others that you kept fighting. #alwayskeepfighting #mentalhealthawareness #butterflyproject #semicolonproject #depression #anxiety

We live with the scars we choose. Don't let your scars define you in a bad way. Let me teach you how strong you are and how far you've come. Let them show others that you kept fighting. #alwayskeepfighting #mentalhealthawareness #butterflyproject #semicolonproject #depression #anxiety

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Today we heard the suicide rate has increased. It’s more important than ever to start conversations around suicide prevention. Call Lifeline on ☎️ 13 11 14 if you’re feeling ruff 🐾.
#blackdogride #suicideprevention #depressionawareness #mentalhealthawareness #ruralmentalhealth

Today we heard the suicide rate has increased. It’s more important than ever to start conversations around suicide prevention. Call Lifeline on ☎️ 13 11 14 if you’re feeling ruff 🐾. #blackdogride #suicideprevention #depressionawareness #mentalhealthawareness #ruralmentalhealth

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What’s more brave is showing people your true self, telling them how you’re really feeling? You don’t always need to put on a brave face, but to be truthful with what’s going on right now for you. There is beauty in vulnerability and honesty and there are many people who are here to help you. Come and find us. Show us your real beautiful face 💗💜

What’s more brave is showing people your true self, telling them how you’re really feeling? You don’t always need to put on a brave face, but to be truthful with what’s going on right now for you. There is beauty in vulnerability and honesty and there are many people who are here to help you. Come and find us. Show us your real beautiful face 💗💜

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This is Debbie.
And this is Debbie's story. 
It was the year 2007 and I was going to me a grandma. I can't explain the joy this brought me. I did not know my daughter in law well at the time. When she delivered my grandson Jayden, I was the happiest I'd been in a long time. Jayden was healthy and he was coming home the next day. After a week my son asked me go over their home to watch my daughter in law and Jayden. I didn't know what to expect. My daughter in law seemed to be in a daze, like she had taken some drug that made her incoherent.  I was terrified. I didn't want to leave her. She thought me and my mother in law were aliens trying to take her rubber doll baby away from her. She was in a very dangerous episode. That day she was submitted to a 72 hour lock down. My son had to work and my mother in law and I  took care of Jayden. I can't explain the emotional roller coaster ride I was on. I didn't sleep at all. All I could do is watch Jayden, an innocent baby who needed his mother. I knew nothing about mental illness. It was then I learned my daughter in law has Bipolar I. I have to say this was the most intense time of my life. When I saw her shuffling around the hospital, it reminded me of the movie One Flew Out over the Cuckoo's Nest. From then on my life was turned upside down. I was full of anxiety, fear, horrified and wasn't sure if my daughter in law was capable of taking care of Jayden. And there was my son. How awful this must be for him. I decided to search for help so I found a support group called Bipolar Insights. At the first class, I wasn't sure this was for me. I forced myself to try another class. It was then I got hooked. I learned all about mental illness from Marcia Rose and others in the class who have a mental illness. The class has taught me to understand the disease and when it has taken over,  I learned it is not who the person is and it's not their fault. I have learned to communicate with my daughter in law and have a loving relationship based on who she is and not the disease. I no longer fear the unknown.
#education #mentalhealth #mentalillness #mentalhealthawareness

This is Debbie. And this is Debbie's story. It was the year 2007 and I was going to me a grandma. I can't explain the joy this brought me. I did not know my daughter in law well at the time. When she delivered my grandson Jayden, I was the happiest I'd been in a long time. Jayden was healthy and he was coming home the next day. After a week my son asked me go over their home to watch my daughter in law and Jayden. I didn't know what to expect. My daughter in law seemed to be in a daze, like she had taken some drug that made her incoherent.  I was terrified. I didn't want to leave her. She thought me and my mother in law were aliens trying to take her rubber doll baby away from her. She was in a very dangerous episode. That day she was submitted to a 72 hour lock down. My son had to work and my mother in law and I  took care of Jayden. I can't explain the emotional roller coaster ride I was on. I didn't sleep at all. All I could do is watch Jayden, an innocent baby who needed his mother. I knew nothing about mental illness. It was then I learned my daughter in law has Bipolar I. I have to say this was the most intense time of my life. When I saw her shuffling around the hospital, it reminded me of the movie One Flew Out over the Cuckoo's Nest. From then on my life was turned upside down. I was full of anxiety, fear, horrified and wasn't sure if my daughter in law was capable of taking care of Jayden. And there was my son. How awful this must be for him. I decided to search for help so I found a support group called Bipolar Insights. At the first class, I wasn't sure this was for me. I forced myself to try another class. It was then I got hooked. I learned all about mental illness from Marcia Rose and others in the class who have a mental illness. The class has taught me to understand the disease and when it has taken over,  I learned it is not who the person is and it's not their fault. I have learned to communicate with my daughter in law and have a loving relationship based on who she is and not the disease. I no longer fear the unknown. #education #mentalhealth #mentalillness #mentalhealthawareness

6 likes - 6 comments
{EVENT NEWS}

2nd Panelist Annoucement - Doug Bollinger

Former NSW and Australian cricketer Doug Bollinger is a hard-working fast-bowler with a champagne name, he enjoys a cult following among Australian fans for his loveable attitude and passion. 
Bollinger debuted for NSW in 2002, before earning his Test debut against South Africa in 2009. He announced his retirement form all forms of cricket in 2018.

Throughout his 16 year first-class cricket career, Bollinger had many achievements including; representing New South Wales 2002-2018, Australia 2009-2014, Worcestershire and Kent in England, Chennai Super Kings in the Indian Premier League, Hobart Hurricanes, Sydney Thunder and Sydney Sixers in the Big Bash. 
Bollinger was the NSW Blues’ leading bowler in the 2015-16 Sheffield Shield season, taking 27 wickets at 23.48 in eight matches. He is the only Australian player to take two first-class hat tricks, and was named one-day player of the season 2016-2017.

Life after cricket for Bollinger involves staying involved in the game as a coach, community ambassador work with Cancer Council NSW, and working as a Coochie Hydrogreen franchisee.  #itsablokeslunch #blokes #blokeslunch #menshealth #men #blokeshealth #mentalhealth #mentalhealthawareness #cancer #preventativehealth #cricket #dougbollinger #novotelwollongongnorthbeach #westfund #teamwestfund

{EVENT NEWS} 2nd Panelist Annoucement - Doug Bollinger Former NSW and Australian cricketer Doug Bollinger is a hard-working fast-bowler with a champagne name, he enjoys a cult following among Australian fans for his loveable attitude and passion. Bollinger debuted for NSW in 2002, before earning his Test debut against South Africa in 2009. He announced his retirement form all forms of cricket in 2018. Throughout his 16 year first-class cricket career, Bollinger had many achievements including; representing New South Wales 2002-2018, Australia 2009-2014, Worcestershire and Kent in England, Chennai Super Kings in the Indian Premier League, Hobart Hurricanes, Sydney Thunder and Sydney Sixers in the Big Bash. Bollinger was the NSW Blues’ leading bowler in the 2015-16 Sheffield Shield season, taking 27 wickets at 23.48 in eight matches. He is the only Australian player to take two first-class hat tricks, and was named one-day player of the season 2016-2017. Life after cricket for Bollinger involves staying involved in the game as a coach, community ambassador work with Cancer Council NSW, and working as a Coochie Hydrogreen franchisee. #itsablokeslunch #blokes #blokeslunch #menshealth #men #blokeshealth #mentalhealth #mentalhealthawareness #cancer #preventativehealth #cricket #dougbollinger #novotelwollongongnorthbeach #westfund #teamwestfund

5 likes - 5 comments
As most of you know, this is fast becoming one of my FAVE sayings of all time! And what a day it is. Wednesday the 26th September is TODAY and we won’t be getting another one till 2029! ☀️
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My Wednesday morning started off with asanas followed by banana bread & tea 💛 how is your Wednesday looking?
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Feeling so grateful for being alive, having good health and having the most wonderfully supportive family & friends. Sending heaps of love to you all 💕 xo
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#wednesdaymotivation #asanapractise #stayhumble #liveloveyoga #grateful #lotusflower #livetoday #mentalhealthawareness #foreverlearning

As most of you know, this is fast becoming one of my FAVE sayings of all time! And what a day it is. Wednesday the 26th September is TODAY and we won’t be getting another one till 2029! ☀️ . My Wednesday morning started off with asanas followed by banana bread & tea 💛 how is your Wednesday looking? . Feeling so grateful for being alive, having good health and having the most wonderfully supportive family & friends. Sending heaps of love to you all 💕 xo . . #wednesdaymotivation #asanapractise #stayhumble #liveloveyoga #grateful #lotusflower #livetoday #mentalhealthawareness #foreverlearning

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Your voice,  your laughter,  your temperament,  your wit,  your charm, your mind (even when it feels like your most dangerous enemy at times) ...
None of it can be replaced!!! So no matter how tough it gets,  remember there is only one you.  Learn to give yourself credit for all it 😊😊
#mentalhealthawareness #mentalhealthmatters #mentalhealthconversations #breakthestigma #suicidepreventionmonth2018 #youcannotbereplaced

Your voice, your laughter, your temperament, your wit, your charm, your mind (even when it feels like your most dangerous enemy at times) ... None of it can be replaced!!! So no matter how tough it gets, remember there is only one you. Learn to give yourself credit for all it 😊😊 #mentalhealthawareness #mentalhealthmatters #mentalhealthconversations #breakthestigma #suicidepreventionmonth2018 #youcannotbereplaced

5 likes - 5 comments
We live in a “mad” world, an anxious world. Changes in the workplace are happening faster than ever before, digital disruption is the new norm, performance is the always-on aspiration and the pressure is on to raise productivity. 
These stats showcase some of what we’re facing in the UK: - Anxiety and depression among workers in the UK has reached an all-time high, rising by nearly a third in the last 4 years - Mental ill-health is the leading cause of sickness absence in the UK, costing over £1000 per employee - The annual estimated cost to the UK economy, of poor mental health is £99 billion, £42 billion of which is borne by employers - 53% of millennials say a healthy work-life balance would make them stay in their job 
Am proud to share details on our newest event on this topic which is happening this October in London... Mad World; Europe’s only solutions-focused conference and exhibition with a clear mission: to eradicate stigma and spark a new era of mental health and wellbeing in the workplace. 
It’s on October 9th in London. If you’d like to attend, I have a promotional code RG50 for 50% off the ticket prices. Booking can be done online at www.madworldforum.com

Reasons to attend: - 60 cross-industry speakers: agenda-setting keynotes and panels with high profile business and thought leaders - Parallel tracks: fresh perspectives from both established industries and bold disruptors
- Highlights from BITC's freshly launched 2018 Mental Health at Work report
- TechTalk@MadWorld awards: 10 digital mental health solution providers pitch their products to a panel of judges
- Hot off the press: insights from the Mad World Think Tank - what's needed to make mental health a priority in every employer's boardroom?
- Launch of Soma Analytics' Mental Health & Wellbeing FTSE 100 Report
- Showcase of the Mental Health at Work Gateway - funded by The Royal Foundation and produced by Mind
- Everything you need to prepare for your World Mental Health Day reporting

#MadWorld #MentalHealth #Wellbeing #mentalhealthawareness

We live in a “mad” world, an anxious world. Changes in the workplace are happening faster than ever before, digital disruption is the new norm, performance is the always-on aspiration and the pressure is on to raise productivity. These stats showcase some of what we’re facing in the UK: - Anxiety and depression among workers in the UK has reached an all-time high, rising by nearly a third in the last 4 years - Mental ill-health is the leading cause of sickness absence in the UK, costing over £1000 per employee - The annual estimated cost to the UK economy, of poor mental health is £99 billion, £42 billion of which is borne by employers - 53% of millennials say a healthy work-life balance would make them stay in their job Am proud to share details on our newest event on this topic which is happening this October in London... Mad World; Europe’s only solutions-focused conference and exhibition with a clear mission: to eradicate stigma and spark a new era of mental health and wellbeing in the workplace. It’s on October 9th in London. If you’d like to attend, I have a promotional code RG50 for 50% off the ticket prices. Booking can be done online at www.madworldforum.com Reasons to attend: - 60 cross-industry speakers: agenda-setting keynotes and panels with high profile business and thought leaders - Parallel tracks: fresh perspectives from both established industries and bold disruptors - Highlights from BITC's freshly launched 2018 Mental Health at Work report - TechTalk@MadWorld awards: 10 digital mental health solution providers pitch their products to a panel of judges - Hot off the press: insights from the Mad World Think Tank - what's needed to make mental health a priority in every employer's boardroom? - Launch of Soma Analytics' Mental Health & Wellbeing FTSE 100 Report - Showcase of the Mental Health at Work Gateway - funded by The Royal Foundation and produced by Mind - Everything you need to prepare for your World Mental Health Day reporting #MadWorld #MentalHealth #Wellbeing #mentalhealthawareness

14 likes - 14 comments
What an epic customer shot all the way from New Zealand!
Looking an utter babe in our Oversized Leopard Tshirt and matching Leopard Tote Bag 😍🖤
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#Repost @carruthers44
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The sun is shining, the mail man has arrived and I’m suiting up my now favourite t-shirt and tote! Feels great to shop ethically and support mental health charities @wunderkind_and_wild you seriously rock ❤️💪

What an epic customer shot all the way from New Zealand! Looking an utter babe in our Oversized Leopard Tshirt and matching Leopard Tote Bag 😍🖤 . #Repost @carruthers44 ・・・ The sun is shining, the mail man has arrived and I’m suiting up my now favourite t-shirt and tote! Feels great to shop ethically and support mental health charities @wunderkind_and_wild you seriously rock ❤️💪

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HAPPY HUMP DAY WONDERFUL PEOPLE

HAPPY HUMP DAY WONDERFUL PEOPLE

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When I let go what I am, I become what I be. 💚
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Today I was luckily enough to collab with @mydrawingpaige to paint out what anxiety means to us. Mental health awareness month is almost over but to always remember there is someone next to you silently suffering from mental illness. Always be kind💚

When I let go what I am, I become what I be. 💚 . . Today I was luckily enough to collab with @mydrawingpaige to paint out what anxiety means to us. Mental health awareness month is almost over but to always remember there is someone next to you silently suffering from mental illness. Always be kind💚

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For anyone who has been following my posts, this won’t come as a shock. But my mental health has been at possibly its lowest point ever. I talked to my doctor and my boss today and we came to a decision... i need to get this off my chest right now because it’s absolutely killing me inside: as of tomorrow i’m on an indefinite medical leave from work (and for anyone who knows me, my work is literally my life). i realize that this is a necessary step in bettering myself so i can provide the best service to those I support. at the same time, spending an extended period away from them (after just returning from my hysto leave!) feels dreadful, and i am so worried about missing some big step in their inevitable declines. And even on a slightly less morbid note, I’m sad to be missing another large sum of the good days they have left. but I know this is something I legitimately *must* do, if I want to continue my work with these folks. for the sake of my professionalism on the job, and also for the sake of my physical safety and well-being. next week I start a partial hospital program to get further evaluation and treatment. I’ll keep y’all posted when I can actually gather my thoughts 🙏🏽✌🏽

For anyone who has been following my posts, this won’t come as a shock. But my mental health has been at possibly its lowest point ever. I talked to my doctor and my boss today and we came to a decision... i need to get this off my chest right now because it’s absolutely killing me inside: as of tomorrow i’m on an indefinite medical leave from work (and for anyone who knows me, my work is literally my life). i realize that this is a necessary step in bettering myself so i can provide the best service to those I support. at the same time, spending an extended period away from them (after just returning from my hysto leave!) feels dreadful, and i am so worried about missing some big step in their inevitable declines. And even on a slightly less morbid note, I’m sad to be missing another large sum of the good days they have left. but I know this is something I legitimately *must* do, if I want to continue my work with these folks. for the sake of my professionalism on the job, and also for the sake of my physical safety and well-being. next week I start a partial hospital program to get further evaluation and treatment. I’ll keep y’all posted when I can actually gather my thoughts 🙏🏽✌🏽

116 likes - 116 comments
When I let go what I am, I become what I be. 💚
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Today I was luckily enough to collab with @mydrawingpaige to paint out what anxiety means to us. Mental health awareness month is almost over but to always remember there is someone next to you silently suffering from mental illness. Always be kind💚

When I let go what I am, I become what I be. 💚 . . Today I was luckily enough to collab with @mydrawingpaige to paint out what anxiety means to us. Mental health awareness month is almost over but to always remember there is someone next to you silently suffering from mental illness. Always be kind💚

9 likes - 9 comments
Where do we stand ?
Probably somewhere on our feet I’d say
Cause I don’t show feelings, I put them away
I’m a Pandora’s box of emotions
That flood through my brain like the roughest oceans
See the current is what’s currently killing me
An undertow of responsibility has water filling me
I pretend to reach for help because I don’t have the ability to understand I’m a liability 
To everyone and everything, to all the things  I touch
I’m just another weed that needs rooting a bit too much 
I grow and I infect, the venom I’ll inject
And when it finally hits I hope you’ve got the anti-venom to protect yourself and  everyone I wrecked
And you know the worst thing about me is that I’ll do it with a smile
I sleep soundly at night, maybe I’m in denial
I don’t know how I got this way, maybe it always was
I do these things simply just because
And if i could just stop myself, that would be nice
Cause I feel like I’m in debt with myself, I’m really paying the price
And if I have to pay again, I’ll really roll these dice
Cause I don’t think I can afford the cost anymore
it’s a complete waste of time, that’s how I’m paying, with mine
I want to say this once more before I give up
Let’s make it clear, I wish I did, but I never gave a fuck
I just pretended, all my sins left unamended
I tried returning the letter, I just didn’t know where to send it
And that’s how I got here.

#returntosender #wastingtime #losingmymind #pandorasbox #death #suicidalthoughts #needhelp #mentalhealth #mentalhealthawareness  #feelingworthless #poem #poetry #poet #jackthelaughingboy #burden #writer #writing #creativewriting #depression #apathy #photography #suicidalthoughts #darkpoetry  #clock #sky #church #chaos #runningfrommyproblems #sad #psychosis

Where do we stand ? Probably somewhere on our feet I’d say Cause I don’t show feelings, I put them away I’m a Pandora’s box of emotions That flood through my brain like the roughest oceans See the current is what’s currently killing me An undertow of responsibility has water filling me I pretend to reach for help because I don’t have the ability to understand I’m a liability To everyone and everything, to all the things I touch I’m just another weed that needs rooting a bit too much I grow and I infect, the venom I’ll inject And when it finally hits I hope you’ve got the anti-venom to protect yourself and everyone I wrecked And you know the worst thing about me is that I’ll do it with a smile I sleep soundly at night, maybe I’m in denial I don’t know how I got this way, maybe it always was I do these things simply just because And if i could just stop myself, that would be nice Cause I feel like I’m in debt with myself, I’m really paying the price And if I have to pay again, I’ll really roll these dice Cause I don’t think I can afford the cost anymore it’s a complete waste of time, that’s how I’m paying, with mine I want to say this once more before I give up Let’s make it clear, I wish I did, but I never gave a fuck I just pretended, all my sins left unamended I tried returning the letter, I just didn’t know where to send it And that’s how I got here. #returntosender #wastingtime #losingmymind #pandorasbox #death #suicidalthoughts #needhelp #mentalhealth #mentalhealthawareness #feelingworthless #poem #poetry #poet #jackthelaughingboy #burden #writer #writing #creativewriting #depression #apathy #photography #suicidalthoughts #darkpoetry #clock #sky #church #chaos #runningfrommyproblems #sad #psychosis

6 likes - 6 comments
When I let go what I am, I become what I be. 💚
.
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Today I was luckily enough to collab with @mydrawingpaige to paint out what anxiety means to us. Mental health awareness month is almost over but to always remember there is someone next to you silently suffering from mental illness. Always be kind💚

When I let go what I am, I become what I be. 💚 . . Today I was luckily enough to collab with @mydrawingpaige to paint out what anxiety means to us. Mental health awareness month is almost over but to always remember there is someone next to you silently suffering from mental illness. Always be kind💚

10 likes - 10 comments
Everyday I fight to become something. OCD keeps bringing me back to the starting line. This race is a paradox.

#OCD #Thoughts #Counting #Mental #MentalHealth #MentalHealthAwareness #Anonymous #Alone #Help #Numbers #Complusive #Obsessed #Lifestyle #Dark #Twisted #Broken

Everyday I fight to become something. OCD keeps bringing me back to the starting line. This race is a paradox. #OCD #Thoughts #Counting #Mental #MentalHealth #MentalHealthAwareness #Anonymous #Alone #Help #Numbers #Complusive #Obsessed #Lifestyle #Dark #Twisted #Broken

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Good Morning Instagram ☀️ Today marks the start of my brand new adventure! Although my maternity leave wasn’t supposed to end until the middle of October, it officially ended yesterday 😱 I’m now a self employed Mum boss of @reubskeepsakes 👸🏻 I’ve got a lot of work to get me back to the strong, laidback and confident (in myself, I will always be awkwardly shy) gal I once was! But now I haven’t got to worry/feel guilty about asking for time off so I can get the help I need! I also don’t think I could cope with being separated from my main man Reubs. Here’s to the next chapter (that I certainly never expected) and recovering from PTSD, so I can hopefully have another squishy newborn in a couple of years time 😉😍

Good Morning Instagram ☀️ Today marks the start of my brand new adventure! Although my maternity leave wasn’t supposed to end until the middle of October, it officially ended yesterday 😱 I’m now a self employed Mum boss of @reubskeepsakes 👸🏻 I’ve got a lot of work to get me back to the strong, laidback and confident (in myself, I will always be awkwardly shy) gal I once was! But now I haven’t got to worry/feel guilty about asking for time off so I can get the help I need! I also don’t think I could cope with being separated from my main man Reubs. Here’s to the next chapter (that I certainly never expected) and recovering from PTSD, so I can hopefully have another squishy newborn in a couple of years time 😉😍

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Sometimes it's the tough times and bad situations in our lives that make us stronger! My new blog post 'Truth, Positivity and Courage is live now on Medium and is a homage to @kristinakuzmic @lisacox.co and @johnkirwan14. (Link in bio) #mentalhealth #positivethinking #strength

Sometimes it's the tough times and bad situations in our lives that make us stronger! My new blog post 'Truth, Positivity and Courage is live now on Medium and is a homage to @kristinakuzmic @lisacox.co and @johnkirwan14. (Link in bio) #mentalhealth #positivethinking #strength

9 likes - 9 comments
Gap toothed bih

Gap toothed bih

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This was one of the first brain fog messages to just click. It made sense in an unfamiliar World that didn't make sense anymore.
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There's a weird, and destructive, irony discovered in the past few months.

This was one of the first brain fog messages to just click. It made sense in an unfamiliar World that didn't make sense anymore. . There's a weird, and destructive, irony discovered in the past few months. "I know what your going through" indicates the individual actually has little to no idea of what has been and what is to come. . No-one's path along this journey of literal hell is the same. No two are identical. The same treatment to the same diagnosis can have polar opposite results. Different paths can lead to an intersecting moment but will progress at different rates in different ways. . Gentle reminders, such as this one from @samwebb and others from @youareluminous is what I needed then and continue to benefit from now. Why not tough love? Because in this unsettling mindset I'm tougher on myself than anyone can imagine. Even the most well intentioned push can be that shove too far. . The beautiful affect of being increasingly more open is the gateway to communications it has opened behind the scenes. Genuine conversations starting with "I don't know what you're going through but I'm here for you" and the lovely genuine messages from friends near and far. . What's not genuine? A singular isolated message as a 'good deed'. @ruokday day is similar to recycling day. It raises awareness, helps educate others and initiates the potential for progress but if you only participate for one moment, one day a year (especially for the sake of social media!) you are sadly missing the point. . RUOK was not intended to be restricted to just a day, it's when you haven't heard from someone in a while, when someone is not quite the person they usually are or at it's most blunt when someone says they're not coping. . Every month, highlighted during suicide prevention month, it's crucial to know that even though no two battles are the same it helps to know you're not facing the war alone. . 💛 For those seeking professional help: @lifelineaustralia @ruokday @beyondblueofficial @livinorg @blackdoginst [Photo reposted with permission; Text by ElisabethLorn]

24 likes - 24 comments
Sharon will be joining us this weekend at Well Fest East Mids, where she will be giving a talk at 2.15pm. Her book, Stripped Bare, tells the story of how Sharon found true mental health through reconnecting with nature and sharing her story. Find out more at bit.ly/strippedbaresharon 🐏

Sharon will be joining us this weekend at Well Fest East Mids, where she will be giving a talk at 2.15pm. Her book, Stripped Bare, tells the story of how Sharon found true mental health through reconnecting with nature and sharing her story. Find out more at bit.ly/strippedbaresharon 🐏

17 likes - 17 comments
Children and teens should not struggle in silence. #mentalhealth is just as important as their physical health. ❇️❇️
Please support @sweetpeajewelryco fundraiser Suicide Prevention Month. All proceeds go to Children's Mercy Developmental and Behavioral Science Department. Last day of fundraiser is Sept. 30th. 📿🛍️
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#depressionawareness #developmental #depression #anxiety #anxietyawareness #mentalhealth #mentalhealthawareness #mental #psychiatric #psychology #comorbidity #childrenshospital #fundraiser #fund #suicideawareness #suicide #suicideprevention #selfcare #semicolonproject #semicolonmovement #semicolon #youmatter

Children and teens should not struggle in silence. #mentalhealth is just as important as their physical health. ❇️❇️ Please support @sweetpeajewelryco fundraiser Suicide Prevention Month. All proceeds go to Children's Mercy Developmental and Behavioral Science Department. Last day of fundraiser is Sept. 30th. 📿🛍️ . . . . #depressionawareness #developmental #depression #anxiety #anxietyawareness #mentalhealth #mentalhealthawareness #mental #psychiatric #psychology #comorbidity #childrenshospital #fundraiser #fund #suicideawareness #suicide #suicideprevention #selfcare #semicolonproject #semicolonmovement #semicolon #youmatter

6 likes - 6 comments
Sat down today not knowing what I was going to draw, then this started to unfold. It doesn’t reflect how I feel currently, but I know it may speak for many out there who feel broken and are seeking respite and relief. Don’t give up. ❤️ #ink #drawing #artwork #art #artistsoninstagram #surreal #depression #mentalhealth #mentalhealthawareness #flower #inkdrawing #artoftheday #instaart

Sat down today not knowing what I was going to draw, then this started to unfold. It doesn’t reflect how I feel currently, but I know it may speak for many out there who feel broken and are seeking respite and relief. Don’t give up. ❤️ #ink #drawing #artwork #art #artistsoninstagram #surreal #depression #mentalhealth #mentalhealthawareness #flower #inkdrawing #artoftheday #instaart

53 likes - 53 comments