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#mentalhealthawareness Shared publicly - 2018-04-20 22:19:09
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3pm

641 likes - 12 comments
#mentalhealthawareness Shared publicly - 2018-04-20 22:30:05
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Positive change is necessary. ✊🏽💜

368 likes - 7 comments
#mentalhealthawareness Shared publicly - 2018-04-20 15:51:24
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🌱🌿

468 likes - 19 comments
#mentalhealthawareness Shared publicly - 2018-04-21 17:38:42
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Just under one hour to go until An Evening With #MindOverMarathon goes live on the Heads Together Facebook page. We're so excited to update you all on the stories of these incredible people. Make sure you’re tuned in at 7.30pm! #headstogether #teamheadstogether #mentalhealth #mentalhealthawareness

266 likes - 7 comments
#mentalhealthawareness Shared publicly - 2018-04-20 20:41:09
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Tag your friends! ❤️❤️❤️ • Episode 26 is out now and it’s all about friendships! • • We are discussing how to make new friends as an adult, how to heal from a friendship break up or how to do the breaking up. You won’t want to miss this episode! • Link in bio • • • • Follow @hhumanitarianspodcast

156 likes - 16 comments
#mentalhealthawareness Shared publicly - 2018-04-22 12:15:00
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None of this would be possible without our army of brilliant, tireless, enthusiastic and wonderful #TeamHeadsTogether volunteers! It’s so exciting to be cheering on our team of runners at the @londonmarathon, all determined to change the conversation on mental health. #teamheadstogether #mentalhealth #mentalhealthawareness #headstogether #oktosay #getinspired #londonmarathon #marathontraining #marathonday

301 likes - 6 comments
#mentalhealthawareness Shared publicly - 2018-04-21 20:31:48
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❤️ “This vest means family” ❤️ @bbcradio1 DJ @adeleroberts is running the @LondonMarathon as part of #TeamHeadsTogether for a second year, and here, she sums up what it means to see one of our blue vests along the course. #headstogether #mentalhealth #mentalhealthawareness #londonmarathon

307 likes - 2 comments
#mentalhealthawareness Shared publicly - 2018-04-21 18:54:24
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Meme therapy: Bro, not right now, 🙄 Broner is a fool.😂😂

184 likes - 4 comments
#mentalhealthawareness Shared publicly - 2018-04-22 11:26:00
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Our runners are ON THE MOVE and aren’t they looking amazing!! Each and every one running to change the conversation on #mentalhealth

1845 likes - 32 comments
#mentalhealthawareness Shared publicly - 2018-04-22 18:08:54
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I love my beautiful baby boy so much💕 It makes me so sad to think that I’ve had him since he was a kitten but not watched him grow up because I’ve been in and out of psychiatric hospitals, general hospitals & drug/alcohol rehabilitation☹️ But I’m so thankful to call him MY “cat”, although he’s more like my child, because sometimes, when I see no reason left to keep fighting, I do it for him. He’s got me through some of the darkest times in my life, animals truly are precious🐱 Do you have a pet? Have they helped you? Lemme know👇🏻 —————————- #cat #catsofinstagram #cute #beautiful #animal #baby #vintage #grunge #alternative #tumblr #photography #lifestyle #blog #blogger #writersofinstagram #fashion #makeup #positivevibes #happy #love #hope #mentalhealth #mentalillness #mentalhealthawareness #recovery #bodypositive #loveyourself #depression #depressed #sad

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#mentalhealthawareness Shared publicly - 2018-04-22 18:08:52
#mentalhealthawareness Shared publicly - 2018-04-22 18:08:27
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Nancy’s story {Part 1} sidenote this movie is kinda old but it was the first #EatingDisorder movie that I ever saw. #ForTheLoveOfNancy #TraceyGold #Anorexia #MentalHealth #MentalHealthAwareness #Depression #HighSchool #College

1 likes - 0 comments
#mentalhealthawareness Shared publicly - 2018-04-22 18:08:24
#mentalhealthawareness Shared publicly - 2018-04-22 18:08:15
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So fitting that on Earth Day I had the most intense urge to get outside, soak up the sun and be in nature. This winter has been a rough one for me, and perhaps because of that, I’ve been itching for spring to show up this year. I’m typically a cold weather kinda girl, but this year I’m craving for sun and warmer temps (but not summer, let’s not get crazy y’all 😂). A nice long walk and sitting in the sun is exactly what my soul needed today. What are you doing this Earth Day? P.s. no filter on this photo, isn’t nature amazing? 🌎🌿🌞🌱🌻✨ . . . . . #wellness #alternativemedicine #holistic #holistichealth #mindfulness #invisibleillness #healthandwellness #nature #toronto #loveandlight #mentalhealthawareness #positiveenergy #selflove #mentalhealth #namaste #naturelovers #autoimmune #autoimmunedisease #chronicillness #positivevibes #greenlife #spoonie #spiritualgrowth #selfcare #gogreen #raiseyourvibration #earthday #selfcare #earthday2018 #greenliving

2 likes - 0 comments
#mentalhealthawareness Shared publicly - 2018-04-22 18:08:12
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Don’t compare your chapter 1 to someone else’s chapter 20 🤷🏻‍♀️ Illustration by @drawnbymary . . . . . . . . #girlpower #thisgirlcan #empoweringwomen #bodypositivity #mentalhealthawareness #inspiration #motivation #eatingdisorderawareness

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#mentalhealthawareness Shared publicly - 2018-04-22 18:08:10
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I’ve just about stopped crying from this morning. I decided to enter this as I’ve been in training for a race that I never did due to cancellations. This was my first ever 10k this time last year. I wanted a course PB and then realised that I could get a 10k PB too. It was game on. The first 5k was a dream. My fastest ever 5k at a hard but comfortable pace and I was so on track for a new PB. Then the head games kicked in. All manner of stupid things started swimming round my head. Nothing to do with the race. I kept on stopping to walk. I didn’t care. I just wanted to stop. I was done. I cried between 8k and 9k, full on sobbed walking down the street. I felt stupid and alone. I threw away a fantastic race because I listened to the voices in my head and I’m devastated. I’m so angry with myself that I didn’t push through the negativity as I didn’t do the race any justice. I’m disappointed with myself and I have cried about it most of the day. Head games make their appearance on some training runs but never before in a race. For today, I’m done. #runner #running #runr #runnersofinstagram #10krunner #10k #halfmarathontraining #coursepb #mentalhealth #mentalhealthawareness #mentalhealthreality

1 likes - 0 comments
#mentalhealthawareness Shared publicly - 2018-04-22 18:08:08
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One of the best lessons #mothernature teaches us is to let new life happen instead of resisting change. Imagine if she fought the start of spring because the winter was all that she knew? #earthday 🌍 #regram @nayyirah.waheed

9 likes - 1 comments
#mentalhealthawareness Shared publicly - 2018-04-22 18:07:50
#mentalhealthawareness Shared publicly - 2018-04-22 18:07:49
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Hello everyone I’m so sorry I haven’t posted in so long. I feel like I can only post sighing a short window in the evening but then my mood always drops in the evening so I haven’t got round to posting even though I have a couple of posts planned. So I’m just going to post them throughout this week. This picture was taken a week ago because it was such a massive win! It was the last day of the Easter hols so my mum drove us down to the chippy for our tea! When we got there my heart just sank because this place was awful! Like beyond awful. Everything was dirty and dusty and it looked horrible. I couldn’t find the food hygiene rating anywhere but I seriously think it would be lucky if it got a 2. Even though all of this was going through my head 1000 miles an hour I still got some food and ate all of it! And look one week later I’m still alive! This was such a big deal for me so I thought I would share it with you all x

4 likes - 2 comments
#mentalhealthawareness Shared publicly - 2018-04-22 18:06:38
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Happy Earth Day 🌍 . I have had a very impromptu weekend but lots of fun nonetheless... Sometimes you just deserve a break and to go with the flow 🙃 It really is surprising what a change in the weather can do for your mental health ☀️☀️☀️ . I hope you all had fantastic weekends and well done to those of you who took part in the London Marathon today!💪🏼💕 . #KirstenOddy #GreedyforGreens #NutritionStudent #PlantBased . . . . . #healthymind #healthymindhealthybody #healthylifestyle #mentalhealthawareness #loveyourself #lookafteryourself #youarewhatyoueat #nourishyourbody #nutritionist #nutritionlife #lifestylemedicine #holistichealth #naturopath #foodblogger #vegan #veganism #plantpower #plantbaseddiet #veganpower #veggielife #ahealthnut #instafit #foodisfuel #foodismedicine #mindbodysoul #wellnessjourney

4 likes - 0 comments
#mentalhealthawareness Shared publicly - 2018-04-22 18:06:24
#mentalhealthawareness Shared publicly - 2018-04-22 18:06:16
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I tend to forget that sometimes it’s not just about me. Jackson started crying uncontrollably today and I didn’t know why and I couldn’t get him to explain it to me. That’s when it occurred to me that he was having a panic attack about something that hasn’t even happened yet and I had to talk him down. #pareting #awareness #itsoktonotbeok #mentalhealthawareness

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#mentalhealthawareness Shared publicly - 2018-04-22 18:05:52
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Today I had a panic attack and had to call into work like a fuck. Of course I feel guilty, but I’m not ashamed of my emotions. I think they’re valid because wow. What the fuck happened this week? Here’s a picture that makes me feel better though. #mentalhealthawareness #anxiety #tipoftheiceberg #detox #toxicpeople #happyearthday

2 likes - 2 comments
#mentalhealthawareness Shared publicly - 2018-04-22 18:05:46
#mentalhealthawareness Shared publicly - 2018-04-22 18:05:44
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My original song - ‘Dancing With The Devil’, is out on the 1st Of May!! You’ll be able to get it on iTunes and Spotify, I look forward to you hearing it 😈 #originalmusic #originalsong #singersongwriter #dancingwiththedevil #mentalhealthawareness

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#mentalhealthawareness Shared publicly - 2018-04-22 18:04:58
#mentalhealthawareness Shared publicly - 2018-04-22 18:04:23
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I only pull out my mammoth knives for certain occasions and today, unfortunately it’s for a funeral. If you or someone you know is struggling with mental illness, support that person and/or seek help. Mental illness is a real thing and people are often embarrassed to admit they suffer from it or it’s something we marginalize. Take everything seriously and do all that you can. #usnstagram #mentalhealth #mentalhealthawareness #mentalhealthmatters #greateasterncutlery #northwoodsknives #madeintheusa #usamade #buyanericanmade #buyamerican #shopsmall

3 likes - 0 comments
#mentalhealthawareness Shared publicly - 2018-04-22 18:04:09
#mentalhealthawareness Shared publicly - 2018-04-22 18:03:47
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In the words of @alvigeant “Happy Earth Day fellow earthlings.” What a difference a week makes! 🌎😁💚🌞#earthday #sundaysun #bluesky #bluelake #inkblottherapy

3 likes - 1 comments
#mentalhealthawareness Shared publicly - 2018-04-22 18:03:21
#mentalhealthawareness Shared publicly - 2018-04-22 18:03:11
#mentalhealthawareness Shared publicly - 2018-04-22 18:02:21
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Reprise, because accepting suffering is life but inviting it or giving it too much energy is not life..that’s a bad habit. Stress depletes your organs.. including your #skin

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#mentalhealthawareness Shared publicly - 2018-04-22 18:01:57
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Post Sunday morning yoga class with a green apple matcha smoothie. 😍 I’ve been really reflective lately, looking back at this journey I’ve been on. I’ve seen the darkest corners of my mind and how deep I can spiral. I’ve also seen love I never imagined would come into my life and strength I did not know I had inside. There is so much ahead of me and I’m ready to take it all on. My body is being nourished more and more every day, trying to reach my goals. I’m finding I can push past limits I’ve given myself in the past. #believeinyourself #strength #anorexia #anorexiarecovery #eatingdisorderrecovery #mentalhealthawareness #recoveryoverrelapse

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#mentalhealthawareness Shared publicly - 2018-04-22 18:01:17
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Having someone who cares makes all the difference. #anxiety #emotions #mentalhealth #mentalhealthawareness #therapy

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#mentalhealthawareness Shared publicly - 2018-04-22 18:01:16
#mentalhealthawareness Shared publicly - 2018-04-22 18:00:51
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Whoopi Goldberg has been diagnosed with dyslexia and ADHD which made it hard for her to concentrate and focus in school. She has succeeded despite it and is one of the few entertainers to have won an Emmy, a Grammy, an Academy Award, and a Tony. #adhd #adhdawareness #adhdprobs #adhdproblems #adhdlife #adhdmom #adhdtips #adultadhd #ADHDsupport #AdhdCoaching #anxiety #mentalhealth #mentalhealthawareness #recovery

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#mentalhealthawareness Shared publicly - 2018-04-22 18:00:04
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Powerful conversation today with @mindsmattergb founder @jolelmiah on how we can train our minds to be a top performer in the workplace. COMING SOON!

7 likes - 1 comments
#mentalhealthawareness Shared publicly - 2018-04-22 17:59:52
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Nutella lover for life😄 dessert was a good amount of nutella on this plain cake slice. #cake #nutella #anorexianervosa #anorexiarecovery #prorecovery #dessert #chocoholic #mentalhealth #mentalhealthawareness

3 likes - 0 comments
#mentalhealthawareness Shared publicly - 2018-04-22 17:59:43
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Day 476 run streak💕 so tired today. My body was tired so I only ran 5.8 miles. This was my rest day. So, no strength training. Just a really lazy day. Had a headache and didn't want to push it. But as long as you accomplish something in your day, it's still a dinner! 😊❤️👍 . . . . . . . . .. .#runstreak #runningstreak #runeveryday #run365 #rwstreak #bepositive #positivity #positivenergy #fitover50 #fitover40 #nevermissaday

5 likes - 3 comments
#mentalhealthawareness Shared publicly - 2018-04-22 17:59:35
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My dear family and friends, Remember a year ago when I asked you all to get behind this project that was very important to me and you did and we filmed it and then I didn’t keep you updated? Well I’m deeply sorry for that. I know the kind of trust it takes to back a project that isn’t real yet and you did that for me. I am still so extremely grateful. The last year has brought mental and physical illness for me, and while I don’t want to make excuses, I want you to know that it was because of the need to prioritize my health that I did not keep you posted about progress with my film. BUT GUESS WHAT!? The awesome team over at @eisleycreativeco and I have put together a trailer for you! I will be releasing it in the next week or so with the crowdfunding campaign that will be used to raise money for post-production costs. Thank you all again for your patience in this process, for sticking with me, and for your continued support. Check back soon for sneak peaks of the film throughout the week! -Emily #film #shortfilm #theywalkwithme #theywalkwithmeshortfilm #womeninfilm #femalefilmmaker #femalewriter #femaledirector #femalelead #mentalhealth #mentalhealthawareness #mentalillness #mentalillnessawareness #mentalhealthrecovery #mentalhealthfilm #mentalhealthart #majordepression #depression #anxiety #endthestigma #iamstigmafree #breakthestigma #breakthesilence #psychiatry #psychosocial #suicideprevention

6 likes - 0 comments
#mentalhealthawareness Shared publicly - 2018-04-22 17:59:27
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Thanks to everyone who came out to the Riverview Public Library yesterday to celebrate @sheree_fitch & @emmafitz_art ‘s new book: EveryBody’s Different on EveryBody Street. There were helium balloons, cupcakes, painted faces, and a fantabulous reading from Sheree. Here’s hoping the book finds lots of readers and starts many conversations! 💜📖🌈🎈🚸 #everybodysdifferentoneverybodystreet #canlit #bookstagram #mentalhealthawareness

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#mentalhealthawareness Shared publicly - 2018-04-22 17:59:10
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🌼🏵🍃🌳

7 likes - 1 comments
#mentalhealthawareness Shared publicly - 2018-04-22 17:58:55
#mentalhealthawareness Shared publicly - 2018-04-22 17:58:52
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Sponsored silence t-shirts ordered for mental health awareness week just giving.com/fundraising/sophie-cheung1 #dontsufferinsilence #fundraising #mentalhealth #mentalhealthawareness #survivor #sponsoredsilence #personaltrainer #fitnessclass #exerciseclass #noshouting #fitness

3 likes - 0 comments
#mentalhealthawareness Shared publicly - 2018-04-22 17:58:28
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“What is a beautiful life without a beautiful death? What is a beautiful mind, how is our beauty defined? Is it for you to decide, is it my duty to die? No matter how I’m remembered, just let me be remembered” Nobody is perfect, I’m not and neither are you, if deaths of famous people over the last week has taught me anything is that we should cherish what we have and never take it for granted, we’re all guilty of taking things for granted but the one thing I don’t anyone doing is giving up because they feel nothing is working for me, I say keep working and slowly and surely you’ll find what you’re looking for, you’re worth so much more than you think, we all just have to keep the vibe alive forever #EST #LaceUp #mentalhealthawareness #StandTogether

6 likes - 1 comments
#mentalhealthawareness Shared publicly - 2018-04-22 17:58:10
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The former Director of the National Institute for Mental Health (NIMH) stated that the #DSM has 0% validity. The DSM is the book that #psychiatrists use to label people with mental health disorders, and then prescribe them #medication. Another author of this guide, Dr. Allen Frances, is now an advocate against labeling people with mental health disorders. If you have been labeled with a disorder, like #BPD, please don't let that label define you. Remember that the authors of the manual don't even give it credence! The book is a tool to put people into categories and medicate them. Every single person could be labeled with a #disorder from the DSM. Yes, you have symptoms, but you can get to the root of them and correct them naturally. There is a growing call to #dropthedisorder ♥️ . . . . . . #mentalhealth #psychiatry #nami #nimh #suicideprevention #stigma #truth #speakthetruth #thegreatawakening #mooddisorders #shame #NIH #hearingvoices #spiritualemergence #mentalhealthadvocate #adisorder4everyone #mentalhealthawareness #bipolar #anxiety #depression #apa #healingdepression

2 likes - 1 comments
#mentalhealthawareness Shared publicly - 2018-04-22 17:57:57
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#mentalhealthawareness Shared publicly - 2018-04-22 17:57:46
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Improving your mental health means fighting through the painful obstacles that hurt you most. . We all experience personal growth at our own rate. Some take longer than others. With that being said, we’re all on a journey of fighting our own battles, and tearing down our own walls but in the process can unintentionally cause pain unto others. . Accepting that this pain is a reflection of the internal battles that individual is facing can be a hard thing to remember when your own heart is hurting. Putting your emotions aside and feeling sympathy & empathy for what that person might be going through is a very difficult task. The last thing we want to do when we feel hurt, is understand and accept another’s emotions when they may be different from what we fe or different from what we believe. . I’ve found one of the most difficult things is forgiving another for causing you pain because they haven’t yet been able to grow past their own walls. Accepting this, and forgiving them for the pain they may be causing you is hard but an important step in our own growth process & emotional freedom. . Feeling very hurt yesterday, I found myself marinating in depressed and sad feelings most of the day. I picked myself up, tied my shoes and headed towards the woods for some grounding, exercise, and some self reflection. It wasn’t an easy task, and I didn’t want to, but I knew how much better I would feel afterwards. . Don’t forget that we all experience growth at different rates. When another individual is hurting you emotionally, ask yourself why they feel the way they do. Do they have the means yet to break past their walls? Often the answer is no, and we cannot hold the feelings we do against them for they do not yet recognize how to help themselves. . So remember to accept others and Forgive them for the hurt they may have caused and allow your forgiveness to drive you in your personal growth. The most painful things to accept are always the ones that bring with the greatest lessons. Remember, we’re all fighting a battle of our own. Holding animosity/negative feelings towards another will only hinder your own opportunities for personal growth. In time they will grow too 💙

8 likes - 1 comments
#mentalhealthawareness Shared publicly - 2018-04-22 17:57:21
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The road to recovery can be lonely, scary, seeming long, unknown, and hilly. But with time, lots of effort, consistency, and a attitude of being sick and tired of being sick and tired you can conquer that road! #beatanxiety #anxietycoach . . . #anxietyhelp #anxietyattack #anxietysucks #anxietyrelief #anxietydisorder #anxietyrecovery #anxietyfree #depression #depressed #ptsd #bipolar #mentalhealth #mentalillness #mental #mentalhealthawareness #mentality #ocd #ocdproblems #ocdawareness #endthestigma #ptsdawareness #suzielife #anxiety #suicide #anxietycoach #bpd #bpdproblems ***

45 likes - 2 comments
#mentalhealthawareness Shared publicly - 2018-04-22 17:57:18
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Get Those Pins Out ☀️ The girl on the left: a 14 year old who hated their body so much she would skip meals. Someone who couldn’t look in the mirror without feeling like she’d let someone down. That used to be me, I was so unhappy with my body, I had no self confidence and HATED my thighs!! I have always had larger thighs and I have always been so conscious about them. Wearing shorts or skirts just made it a 100 times worse so I would wear tights or leggings underneath to hide my ‘wobbly’ bits, not the smartest idea when your in 31 degree heat waiting to meet Mickey Mouse in Paris, but if it meant no one could see my pasty white legs ‘that was ok’. Now let’s talk about the girl on the right.... 21, starting a second career in the hope to help others, looks at the positive, proud of her body, achievements and even failures as I wouldn’t be who I was today without them. You are beautiful no matter what anyone says. So stick on some shorts or a dress and show the world the sun isn’t the only things that hot! ☀️

12 likes - 3 comments
#mentalhealthawareness Shared publicly - 2018-04-22 17:57:18
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The many faces of bipolar disorder. It can look so different for every person. • #mentalhealthawareness #mentalhealth #bipolardisorder #bipolar #depression #wellness

6 likes - 0 comments
#mentalhealthawareness Shared publicly - 2018-04-22 17:56:44
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You’re not considering all your options. You do not have to toughen up and just “deal with life”. What if you could train your mindset the same way you’d train your physical body?

3 likes - 1 comments
#mentalhealthawareness Shared publicly - 2018-04-22 17:55:48
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Just 2 weeks until our PAY WHAT YOU CAN YOGA CLASS! Don't miss a chance to take care of your mind and your body, all while supporting the @darknessrisingproject movement. Instructor: @jrobertsyoga Reserve your mat on Eventbrite today! Link in bio! ________ Saturday 5/5 1-2pm Reflections Yoga 227 E. 24th St. NYC ___________ #yogi #nycclasses #nycfitness #nycyoga #movethatbody #sweatitout #stretched #nycfitnessclasses #paywhatyoucan #donationyoga #donationclass #yogainspiration #yogaposes #yogalife #healthandwellness #healthylifestyle #peaceofmind #journeytohealth #mentalhealthawareness #blackmentalhealth #healthandwellnessv #yoga #letyourbootydothatyoga #mentalhealthfundraiser #fundraiserclass #DarknessRISING

4 likes - 0 comments
#mentalhealthawareness Shared publicly - 2018-04-22 17:55:39
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A fabulous combination for a Sunday 👏🍫🍺 Let’s not continue wasting our lives worrying about how many calories we’re consuming. Let’s start gaining life! 🙌 ⠀⠀ I’ve gained some weight and that is SUPER OK! Yes brain, it’s okay!!! Don’t tell me to restrict, because that’s not the way we’re going to do things anymore! 💪🙅‍♀️ - #edrecovery #eating #eatingdisorder #ed #ana #anarecovery #anorexia #anorexianervosa #anorexiarecovery #mentalhealth #mentalillness #mentalhealthawareness #mentalhealthrecovery #instaeat #instaeats #foodstagram

9 likes - 0 comments
#mentalhealthawareness Shared publicly - 2018-04-22 17:55:10
#mentalhealthawareness Shared publicly - 2018-04-22 17:55:03
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This is Brian. He was a great man, amazing mentor & close friend. We lost him 2 years ago to suicide. Mental health is real. There is no shame—but we all become victims of the secrets we keep. My heart still aches. I would have moved mountains to help him & I would give anything to play tennis with him just one more time. Reach out. Make that call. Forgive someone. Apologize. Clear the air. Move past and realize that you can make life yours again. This life is worth living.

10 likes - 3 comments
#mentalhealthawareness Shared publicly - 2018-04-22 17:54:46
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My first pair of running pants would fall off me if I tried wearing them now. . . When my mom bought me these pants I was so excited and there were sooooo many miles ran in these. She’s always been one of my biggest supporters. She’s been there through it all. It’s hard to believe how big I was before.. it’s honestly pretty scary. Thank god I changed my life. 💪🏼 . . #health #fitness #healthy #fitspo #weightlossmotivation #weightlifting #weightloss #weightlosstransformation #weightlossjourney #motivationalquotes #motivation #workouts #workoutmotivation #healthyrecipes #healthyeating #cleaneating #confidence #lifestyle #mentalhealth #mentalhealthawareness #gymaholic #fitstagram #inspiring

1 likes - 0 comments
#mentalhealthawareness Shared publicly - 2018-04-22 17:54:46
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Recently, I ordered a bunch of semi colon tattoos. I plan on getting the real one very soon. For me, the semi colon is a reminder. It's a reminder of December 21st, 2017. On that day, I almost committed suicide. If things were different, I'd be dead. I had my semi colon moment in my life and decided to not do it. I decided not to end my life. I wear it as a reminder. I wear it as a badge of honor. It's a reminder for myself to never take my life for granted. It's a reminder that I was at that point in life where I wanted to end it, but I'm still here. I'm here enjoying life and using it to help others #saysomethingsavesomeone #stopsuicide #semicolon #dailyreminder #youarestrongerthanyouthink #mentalhealthawareness #mentalhealth

2 likes - 0 comments
#mentalhealthawareness Shared publicly - 2018-04-22 17:54:15
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If no one told you that they loved you today, “I love you”

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#mentalhealthawareness Shared publicly - 2018-04-22 17:54:12
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April 22nd 2018 A rough morning over the smallest thing. It doesn't make sense anymore. I stated banging my head on the steering wheel before this and flipped out and became suicidal and just wanting to be done. After I got to work I found myself forgetting that I even had a full episode. Thinking I just cried and that was that. I didn't remember banging my head on the steering wheel and self harning. #bpd #bpdproblems #bpdrecovery #bpddiagnosis #ithurtssodeep #dissociation #mentalhealth #mentalhealthawareness #mentalillness #suicial #suiciadaltendencies #suicidal #impulsive #borderlinepersonalitydisorder #borderliner #depression

4 likes - 0 comments
#mentalhealthawareness Shared publicly - 2018-04-22 17:53:30
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#iamthefuture #counseling2018 #counselorshelp #acaatlanta2018 4 day countdown- Let’s go! ✈️💚

4 likes - 1 comments
#mentalhealthawareness Shared publicly - 2018-04-22 17:51:54
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READ ALL OF THIS. Its one of those posts that make you realize how you could be doing better, as a friend or partner but also can show you how you are doing a lot of emotionally mature things already. Affirmations are always good so are oppurtunities. I'm really focused on self awareness and personal growth these days. Hope this helps someone, anyone. Especially those with emotionally immature parents which unfortunately a lot of pocs have fallen victim to. #mentalhealth #mentalhealthawareness

15 likes - 2 comments
#mentalhealthawareness Shared publicly - 2018-04-22 17:51:33
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My depression is swallowing me whole. It’s taking my life life away right in front of me. It’s lying to me, yelling at me, and isolating me. It’s safe to say that it is slowly killing me. ——— I’m real with what I deal with. I don’t sugar coat this illness, and I never ever use it for attention. The stigma, the assumptions, those are reason why people die. That is the reason why people stay quiet, and suffer in silence. I refuse to allow this illness to take my life, making me suffer on my own. I feel alone, don’t get me wrong. In the middle of my episodes, I will never believe anyone who tells me I’m not alone, but that one moment I’m actually allowed to breathe, I know it’s true. I know I’m not suffering alone, and I know I can reach out. ———— I feel lost a lot of the time. Most days I just exist, with my mind cloudy and my words mean. I use anger, bitterness and negativity to help me cope. It’s my biggest downfall I’d say. It’s gotten a lot better, but it’s also still very much real. Sometimes I don’t know who to ask for help. Sometimes I pull myself further away because I don’t want to burden the ones I love. I shut my phone off, I ignore messages, let calls go to voicemail and continuously down talk and yell at the ones who love me most. I promise I’m aware. I promise I realize what I’m doing, but it has such a hold over me- it’s like vomit that just won’t stop. That’s something I know I can’t fix on my own & that’s okay. We can’t do this alone. Fuck, I can’t do this alone. If it were not for the people that truly have stuck by my side, checked in, took those nasty things I’ve said and not held them against me, I’d be dead. Yes, I’ve mentioned death. It’s touchy, I know. But this is the realness of this illness. This illness captures our mind, and kills it. This illness convinces us that we’re not needed on this earth, and our loved ones would be happier, and do better without us. ——— I refuse to give up, and I refuse to stop fighting for my life. I’m still here for a reason, and I truly believe that. Do I want to be better? YES PLEASE FOR THE LIFE OF ME! But I still have to battle, I still have to fight. It’s okay. We’re going to make it.

18 likes - 8 comments
#mentalhealthawareness Shared publicly - 2018-04-22 17:48:01
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Make sure y’all go check out @diana_childs new video! 👀 It’s raising awareness on mental health, how people need to understand it more & the stigma based around it 🧠 Ft. Me @specy972_jcdt @poseidonharris & @monybb88 🗣 . #youtube #video #youtuber #presenter #mentalhealth #mentalhealthawareness #stigma #mentalhealthsupport #endthestigma #presenting #videography #videographer #instagood #london #networking #network #events #marketing

3 likes - 1 comments
#mentalhealthawareness Shared publicly - 2018-04-22 17:33:51
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Exploring a new place brings new joys and new opportunities. There is nothing like getting away from the place you’re used to, it opens your mind, your eyes and your heart ❤️ . . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalhealthrecovery #traveloften #depressionawarenes #yourstoryisntoveryet #breakthesilence #mindfulness #breakthestigma #stopthestigm #mentalillnessawareness #mentalillnessrecovery #travelhelpsthemind

7 likes - 0 comments
#mentalhealthawareness Shared publicly - 2018-04-22 09:32:23
#mentalhealthawareness Shared publicly - 2018-04-10 17:49:03
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Sketching my new painting “Pachamama” ✨ . . . I have been connecting with my people, my cuisine, my roots, my peoples suffering in their day to day✨ . . . This has inspired me to paint my beautiful Pachamama. This is just an idea of it✨ . . . Feeling v nostalgic because my heart is always in two places💌

257 likes - 3 comments