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βœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎπŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―
Journal Entry Of The Day
πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““ #Journal 
#gratitude #socialinteraction #journal #ijournal #journaling #atlanta #atl #personaldevelopment #self actualization #selfhelp #knowyourworth #speakintoexistence #loveyourz 
Roadtodebtfreedom
#goals #goalsetting #vision #atlanta #atl #speaker #ispeak #health #mentalhealthawarenessday Instagram Photos | videos | post

βœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎπŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’― Journal Entry Of The Day πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““ actualization Roadtodebtfreedom

32 likes - 1 comments
βœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎπŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―
Journal Entry Of The Day
πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““ #Journal 
#gratitude #socialinteraction #journal #ijournal #journaling #atlanta #atl #personaldevelopment #self actualization #selfhelp #knowyourworth #speakintoexistence #loveyourz 
Roadtodebtfreedom
#goals #goalsetting #vision #atlanta #atl #speaker #ispeak #health #mentalhealthawarenessday Instagram Photos | videos | post

βœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎπŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’― Journal Entry Of The Day πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““ actualization Roadtodebtfreedom

21 likes - 2 comments
Post swim selfie 100% filtered πŸ˜‰ got a good 60 laps in today! Took me about 45 minutes I think πŸ€” upping it slowly getting myself ready for the big 200 January 28th when I swim for mental health β€πŸ‘Š #mentalhealth #depression #anxiety #health #mentalhealthawareness #mentalhealthawarenessday #battlinganxiety #battlingdepression #suicideawareness #suicideprevention #mentalhealthsupport #loneliness #alone #lonely #help #youarenotalone #selfie #pose #guysofinstagram #raisingmoney #charity #charitywork #charityfund #charityfundraising #rasingmoneyforcharity Instagram Photos | videos | post

Post swim selfie 100% filtered πŸ˜‰ got a good 60 laps in today! Took me about 45 minutes I think πŸ€” upping it slowly getting myself ready for the big 200 January 28th when I swim for mental health β€πŸ‘Š

25 likes - 1 comments
11/13 World Kindness Day:
S Tβ–³Y  KIND. 
The world is full of harsh words, actions, people, and things. Don't shed light on that, but rather, shed light on the kindness that still occurs despite all of this. BE the Kindness.
πŸ’š Use code 'singer16' on staywear.com for discounts!
#mentalhealthoncampus #staykind #worldkindnessday #mentalhealthawarenessday #mha #stopthestigma #staywear #mentalhealthadvocate #stayers #wheredoyoustay Instagram Photos | videos | post

11/13 World Kindness Day: S Tβ–³Y KIND. The world is full of harsh words, actions, people, and things. Don't shed light on that, but rather, shed light on the kindness that still occurs despite all of this. BE the Kindness. πŸ’š Use code 'singer16' on staywear.com for discounts!

309 likes - 13 comments
βœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎπŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―
Journal Entry Of The Day
πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““ #Journal 
#gratitude #socialinteraction #journal #ijournal #journaling #atlanta #atl #personaldevelopment #self actualization #selfhelp #knowyourworth #speakintoexistence #loveyourz 
Roadtodebtfreedom
#goals #goalsetting #vision #atlanta #atl #speaker #ispeak #health #mentalhealthawarenessday Instagram Photos | videos | post

βœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎπŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’― Journal Entry Of The Day πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““ actualization Roadtodebtfreedom

14 likes - 1 comments
Last of my big breakfast put on 2 kgs in 1 month becoming a fatty again#enviegym#myzone#selfsabotage#lifestyle#inklingwomen#mentalhealthawarenessday#lizardvoice#amygdala Instagram Photos | videos | post

Last of my big breakfast put on 2 kgs in 1 month becoming a fatty again

9 likes - 2 comments
DAY 5 - You know you have a chronic illness when.. You feel like you own a pharmacy, AND get excited about going to pharmacies + health shops.

Of course, not everyone 1 of these 20 days is going to relate to every person would has a chronic illness + while I want to raise awareness for all of us, I feel it is important to share what it looks like, to me.

I have A LOT of different medications, vitamins, minerals, creams, herbal teas... Anything you can think of - I've probably got it. Thing is, I hate taking pills. It worries me as I am sure it does everyone. There is nasty side effects to take into account + a lot more to consider. People with invisible illnesses have often been labeled

DAY 5 - You know you have a chronic illness when.. You feel like you own a pharmacy, AND get excited about going to pharmacies + health shops. Of course, not everyone 1 of these 20 days is going to relate to every person would has a chronic illness + while I want to raise awareness for all of us, I feel it is important to share what it looks like, to me. I have A LOT of different medications, vitamins, minerals, creams, herbal teas... Anything you can think of - I've probably got it. Thing is, I hate taking pills. It worries me as I am sure it does everyone. There is nasty side effects to take into account + a lot more to consider. People with invisible illnesses have often been labeled "pill poppers" which is making fun of our tendency to "seek treatment". The thing is, when you have a chronic invisible illness, after not being believed, told your crazy, told to take a paracetamol, you will eventually be told by some poor, frustrated specialist the dreaded words "there is nothing I can do". You will have also been put on a whole cocktail of different medications that make strong claims for healing or at least helping these conditions. Often, in my case, they haven't. They made things worse. However the heart of someone with a chronic illness, is undeniably strong. Much stronger than many would perceive because while we may appear to grieve + at times grumble (+ maybe rightly so) we always have hope. A secret hope sometimes, that "something" is going to work.. Something can fix me.. Something can get rid of the pain.. Something can make me feel happier + cope.. Something will make me better." I always feel a bit odd + laugh to myself whenever I go into a pharmacy or health shop as I genuinely get excited. I have a pile of things at home that didn't work but I'm always all eyes open for that one thing that will. When I do find that perfect heat pack or that gel for pain relief that eases the discomfort, I am understandably chuffed. Because all I want to be, is better. Thats why we get perceived badly. People think we enjoy taking medications somehow, we don't. What we do enjoy, is hope. The hope that something will really work. πŸŒ»πŸ’›

34 likes - 1 comments
Ahhhhh I can’t believe it!! I won role model of the year @scottishwomeninsport awards! Thank you so so much let’s continue to try and help empower young females to achieve their goals and overcome their fears to create their dreams. πŸ’œ β€’
β€’
β€’
Boomerang with @stephen.mccranor award sponsor. β€’
β€’
β€’
#scottishwomeninsport β€’
#success #fitnessmodel #weightloss #muscle #fitness #nutrition #london #personaltrainer #fitnessmotivation #fitspro #girlpower #successfulwomen #mindset #inspiration #girlsbuildinempires #podcast #mentalhealth #mentalhealthawarenessday #becurious #friyay Instagram Photos | videos | post

Ahhhhh I can’t believe it!! I won role model of the year awards! Thank you so so much let’s continue to try and help empower young females to achieve their goals and overcome their fears to create their dreams. πŸ’œ β€’ β€’ β€’ Boomerang with award sponsor. β€’ β€’ β€’ β€’

230 likes - 49 comments
This #mentalhealthawarenessday I would like to say: people with anxiety disorders, you're not alone. I've had a GAD diagnosis since I was 9, so I'm in your corner! Instagram Photos | videos | post

This I would like to say: people with anxiety disorders, you're not alone. I've had a GAD diagnosis since I was 9, so I'm in your corner!

7 likes - 0 comments
Feel good Friday: who doesn’t love a time-warp? 🀣🀣🀣
β€’
β€’
β€’
Little throw back @louise_lennon @cristytaylor10 @charkatiewill 🀣
β€’
β€’β€’
β€’β€’β€’
Available for wedding entertaining 🀣🀣🀣☝🏼☝🏼☝🏼
β€’
β€’
β€’
Always be yourself πŸ€£πŸ™‹πŸΌ
β€’
β€’
β€’
#success #fitnessmodel #weightloss #muscle #fitness #nutrition #london #personaltrainer #fitnessmotivation #fitspro #girlpower #successfulwomen #mindset #inspiration #girlsbuildinempires #podcast #mentalhealth #mentalhealthawarenessday #becurious #havefun #friyay #timewarp Instagram Photos | videos | post

Feel good Friday: who doesn’t love a time-warp? 🀣🀣🀣 β€’ β€’ β€’ Little throw back 🀣 β€’ β€’β€’ β€’β€’β€’ Available for wedding entertaining 🀣🀣🀣☝🏼☝🏼☝🏼 β€’ β€’ β€’ Always be yourself πŸ€£πŸ™‹πŸΌ β€’ β€’ β€’

46 likes - 1 comments
βœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎπŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―
Journal Entry Of The Day
πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““ #Journal 
#gratitude #socialinteraction #journal #ijournal #journaling #atlanta #atl #personaldevelopment #self actualization #selfhelp #knowyourworth #speakintoexistence #loveyourz 
Roadtodebtfreedom
#goals #goalsetting #vision #atlanta #atl #speaker #ispeak #health #mentalhealthawarenessday Instagram Photos | videos | post

βœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎπŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’― Journal Entry Of The Day πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““ actualization Roadtodebtfreedom

32 likes - 1 comments
βœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎπŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―
Journal Entry Of The Day
πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““ #Journal 
#gratitude #socialinteraction #journal #ijournal #journaling #atlanta #atl #personaldevelopment #self actualization #selfhelp #knowyourworth #speakintoexistence #loveyourz 
Roadtodebtfreedom
#goals #goalsetting #vision #atlanta #atl #speaker #ispeak #health #mentalhealthawarenessday Instagram Photos | videos | post

βœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎπŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’― Journal Entry Of The Day πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““ actualization Roadtodebtfreedom

21 likes - 2 comments
Post swim selfie 100% filtered πŸ˜‰ got a good 60 laps in today! Took me about 45 minutes I think πŸ€” upping it slowly getting myself ready for the big 200 January 28th when I swim for mental health β€πŸ‘Š #mentalhealth #depression #anxiety #health #mentalhealthawareness #mentalhealthawarenessday #battlinganxiety #battlingdepression #suicideawareness #suicideprevention #mentalhealthsupport #loneliness #alone #lonely #help #youarenotalone #selfie #pose #guysofinstagram #raisingmoney #charity #charitywork #charityfund #charityfundraising #rasingmoneyforcharity Instagram Photos | videos | post

Post swim selfie 100% filtered πŸ˜‰ got a good 60 laps in today! Took me about 45 minutes I think πŸ€” upping it slowly getting myself ready for the big 200 January 28th when I swim for mental health β€πŸ‘Š

25 likes - 1 comments
11/13 World Kindness Day:
S Tβ–³Y  KIND. 
The world is full of harsh words, actions, people, and things. Don't shed light on that, but rather, shed light on the kindness that still occurs despite all of this. BE the Kindness.
πŸ’š Use code 'singer16' on staywear.com for discounts!
#mentalhealthoncampus #staykind #worldkindnessday #mentalhealthawarenessday #mha #stopthestigma #staywear #mentalhealthadvocate #stayers #wheredoyoustay Instagram Photos | videos | post

11/13 World Kindness Day: S Tβ–³Y KIND. The world is full of harsh words, actions, people, and things. Don't shed light on that, but rather, shed light on the kindness that still occurs despite all of this. BE the Kindness. πŸ’š Use code 'singer16' on staywear.com for discounts!

309 likes - 13 comments
βœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎπŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―
Journal Entry Of The Day
πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““ #Journal 
#gratitude #socialinteraction #journal #ijournal #journaling #atlanta #atl #personaldevelopment #self actualization #selfhelp #knowyourworth #speakintoexistence #loveyourz 
Roadtodebtfreedom
#goals #goalsetting #vision #atlanta #atl #speaker #ispeak #health #mentalhealthawarenessday Instagram Photos | videos | post

βœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎβœŠπŸΎπŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’― Journal Entry Of The Day πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““πŸ““ actualization Roadtodebtfreedom

14 likes - 1 comments
Last of my big breakfast put on 2 kgs in 1 month becoming a fatty again#enviegym#myzone#selfsabotage#lifestyle#inklingwomen#mentalhealthawarenessday#lizardvoice#amygdala Instagram Photos | videos | post

Last of my big breakfast put on 2 kgs in 1 month becoming a fatty again

9 likes - 2 comments
DAY 5 - You know you have a chronic illness when.. You feel like you own a pharmacy, AND get excited about going to pharmacies + health shops.

Of course, not everyone 1 of these 20 days is going to relate to every person would has a chronic illness + while I want to raise awareness for all of us, I feel it is important to share what it looks like, to me.

I have A LOT of different medications, vitamins, minerals, creams, herbal teas... Anything you can think of - I've probably got it. Thing is, I hate taking pills. It worries me as I am sure it does everyone. There is nasty side effects to take into account + a lot more to consider. People with invisible illnesses have often been labeled

DAY 5 - You know you have a chronic illness when.. You feel like you own a pharmacy, AND get excited about going to pharmacies + health shops. Of course, not everyone 1 of these 20 days is going to relate to every person would has a chronic illness + while I want to raise awareness for all of us, I feel it is important to share what it looks like, to me. I have A LOT of different medications, vitamins, minerals, creams, herbal teas... Anything you can think of - I've probably got it. Thing is, I hate taking pills. It worries me as I am sure it does everyone. There is nasty side effects to take into account + a lot more to consider. People with invisible illnesses have often been labeled "pill poppers" which is making fun of our tendency to "seek treatment". The thing is, when you have a chronic invisible illness, after not being believed, told your crazy, told to take a paracetamol, you will eventually be told by some poor, frustrated specialist the dreaded words "there is nothing I can do". You will have also been put on a whole cocktail of different medications that make strong claims for healing or at least helping these conditions. Often, in my case, they haven't. They made things worse. However the heart of someone with a chronic illness, is undeniably strong. Much stronger than many would perceive because while we may appear to grieve + at times grumble (+ maybe rightly so) we always have hope. A secret hope sometimes, that "something" is going to work.. Something can fix me.. Something can get rid of the pain.. Something can make me feel happier + cope.. Something will make me better." I always feel a bit odd + laugh to myself whenever I go into a pharmacy or health shop as I genuinely get excited. I have a pile of things at home that didn't work but I'm always all eyes open for that one thing that will. When I do find that perfect heat pack or that gel for pain relief that eases the discomfort, I am understandably chuffed. Because all I want to be, is better. Thats why we get perceived badly. People think we enjoy taking medications somehow, we don't. What we do enjoy, is hope. The hope that something will really work. πŸŒ»πŸ’›

34 likes - 1 comments
Ahhhhh I can’t believe it!! I won role model of the year @scottishwomeninsport awards! Thank you so so much let’s continue to try and help empower young females to achieve their goals and overcome their fears to create their dreams. πŸ’œ β€’
β€’
β€’
Boomerang with @stephen.mccranor award sponsor. β€’
β€’
β€’
#scottishwomeninsport β€’
#success #fitnessmodel #weightloss #muscle #fitness #nutrition #london #personaltrainer #fitnessmotivation #fitspro #girlpower #successfulwomen #mindset #inspiration #girlsbuildinempires #podcast #mentalhealth #mentalhealthawarenessday #becurious #friyay Instagram Photos | videos | post

Ahhhhh I can’t believe it!! I won role model of the year awards! Thank you so so much let’s continue to try and help empower young females to achieve their goals and overcome their fears to create their dreams. πŸ’œ β€’ β€’ β€’ Boomerang with award sponsor. β€’ β€’ β€’ β€’

230 likes - 49 comments
This #mentalhealthawarenessday I would like to say: people with anxiety disorders, you're not alone. I've had a GAD diagnosis since I was 9, so I'm in your corner! Instagram Photos | videos | post

This I would like to say: people with anxiety disorders, you're not alone. I've had a GAD diagnosis since I was 9, so I'm in your corner!

7 likes - 0 comments
Feel good Friday: who doesn’t love a time-warp? 🀣🀣🀣
β€’
β€’
β€’
Little throw back @louise_lennon @cristytaylor10 @charkatiewill 🀣
β€’
β€’β€’
β€’β€’β€’
Available for wedding entertaining 🀣🀣🀣☝🏼☝🏼☝🏼
β€’
β€’
β€’
Always be yourself πŸ€£πŸ™‹πŸΌ
β€’
β€’
β€’
#success #fitnessmodel #weightloss #muscle #fitness #nutrition #london #personaltrainer #fitnessmotivation #fitspro #girlpower #successfulwomen #mindset #inspiration #girlsbuildinempires #podcast #mentalhealth #mentalhealthawarenessday #becurious #havefun #friyay #timewarp Instagram Photos | videos | post

Feel good Friday: who doesn’t love a time-warp? 🀣🀣🀣 β€’ β€’ β€’ Little throw back 🀣 β€’ β€’β€’ β€’β€’β€’ Available for wedding entertaining 🀣🀣🀣☝🏼☝🏼☝🏼 β€’ β€’ β€’ Always be yourself πŸ€£πŸ™‹πŸΌ β€’ β€’ β€’

46 likes - 1 comments