mentalheathrecovery #mentalheathrecovery Instagram Hashtag

We can use our past successes to motivate us.  But sometimes it is hard to focus on what went well rather than what we wish had gone different.  Hearing about the achievements can be inspiring.  So tell me about your recent accomplishments, no matter how small.

We can use our past successes to motivate us. But sometimes it is hard to focus on what went well rather than what we wish had gone different. Hearing about the achievements can be inspiring. So tell me about your recent accomplishments, no matter how small.

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Following on from my previous post .... mental health is real! Everybody show love, kindness and support towards people suffering and know that itโ€™s okay to reach out for help. A few ignorant people does not mean everybody will react in that way, find the people who love, care and want to help you. End the stigma around mental health๐Ÿšซโค๏ธ๐Ÿง ๐Ÿ’ž
๐ŸŒŸremember to follow my page for more quotes, tips and stories. 
#mentalhealth #mentalillness #mentalheathrecovery #mentalillnessrecovery #stigma #endthestigma #depression #endmentalhealthstigma #strongertogether #warriors

Following on from my previous post .... mental health is real! Everybody show love, kindness and support towards people suffering and know that itโ€™s okay to reach out for help. A few ignorant people does not mean everybody will react in that way, find the people who love, care and want to help you. End the stigma around mental health๐Ÿšซโค๏ธ๐Ÿง ๐Ÿ’ž ๐ŸŒŸremember to follow my page for more quotes, tips and stories. #mentalhealth #mentalillness #mentalheathrecovery #mentalillnessrecovery #stigma #endthestigma #depression #endmentalhealthstigma #strongertogether #warriors

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โ™ก My anxiety, my body issues, my love hate relationship with food, my struggle with self love, my hatred for myself.
All this effects me each and everyday of my life; but I truly am trying to grow, to learn, to give myself a break. Learn to love who I am. It doesnโ€™t get better each day. Itโ€™s going to take time. Iโ€™ll get there. That is my biggest goal; to be able to look in the mirror, look at my reflection and say โ€˜Iโ€™ve come this far; I am proud to be meโ€™. Until then Iโ€™ll keep trying. .
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๐šƒ๐šŠ๐š๐šœ (๐š“๐šž๐šœ๐š ๐š’๐š๐š—๐š˜๐š›๐šŽ)
#positivity #positivevibes #love #life #motivation #inspiration #quotes #happy #mindset #motivationalquotes #fashion #collab#inspirationalquotes#motivational#loveyourself#positive#bodypositivity#selflove #recovery#mentalheathrecovery #mentalheathawarness #selfcare #slt #overcomingmentalillness

โ™ก My anxiety, my body issues, my love hate relationship with food, my struggle with self love, my hatred for myself. All this effects me each and everyday of my life; but I truly am trying to grow, to learn, to give myself a break. Learn to love who I am. It doesnโ€™t get better each day. Itโ€™s going to take time. Iโ€™ll get there. That is my biggest goal; to be able to look in the mirror, look at my reflection and say โ€˜Iโ€™ve come this far; I am proud to be meโ€™. Until then Iโ€™ll keep trying. . . . . . . ๐šƒ๐šŠ๐š๐šœ (๐š“๐šž๐šœ๐š ๐š’๐š๐š—๐š˜๐š›๐šŽ) #positivity #positivevibes #love #life #motivation #inspiration #quotes #happy #mindset #motivationalquotes #fashion #collab #inspirationalquotes #motivational #loveyourself #positive #bodypositivity #selflove #recovery #mentalheathrecovery #mentalheathawarness #selfcare #slt #overcomingmentalillness

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Weโ€™re in this world together ๐Ÿค— No one is alone ๐Ÿ‘ญ I find a lot of ladies love having their nails done regularly and talk to me about anything & everything during their appointments. And thatโ€™s ok. Self care isnโ€™t selfish.
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#worldmentalhealthday2018 #stopthestigma #itsoknottobeok #timeout #selflove #tlc #selfcare #selfcareisntselfish #selfkindesssquad #bekindtoyourself #wellbeing #mentalhealthmatters #mentalhealth #mentalheathrecovery #mentalhealthawareness #timetotalk @theblurtfoundation @mindcharity

Weโ€™re in this world together ๐Ÿค— No one is alone ๐Ÿ‘ญ I find a lot of ladies love having their nails done regularly and talk to me about anything & everything during their appointments. And thatโ€™s ok. Self care isnโ€™t selfish. โ€ข โ€ข #worldmentalhealthday2018 #stopthestigma #itsoknottobeok #timeout #selflove #tlc #selfcare #selfcareisntselfish #selfkindesssquad #bekindtoyourself #wellbeing #mentalhealthmatters #mentalhealth #mentalheathrecovery #mentalhealthawareness #timetotalk @theblurtfoundation @mindcharity

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Stop the stigma! Today is world mental health awareness day... so be kind to one another you never know what a person is going throu living with an invisible illness... ๐Ÿ’š๐Ÿ’š #mentalhealthbujo #mentalhealth #bujo #mentalheathrecovery #depression #suffering #stopthestigma #survived #awareness #anxiety #mentalheathmatters #mentalhealthdiarys #mentalhealthbulletjournaling #mentalhealthawareness #stigma #worldmentalhealthday #mentalheathbujodiarys

Stop the stigma! Today is world mental health awareness day... so be kind to one another you never know what a person is going throu living with an invisible illness... ๐Ÿ’š๐Ÿ’š #mentalhealthbujo #mentalhealth #bujo #mentalheathrecovery #depression #suffering #stopthestigma #survived #awareness #anxiety #mentalheathmatters #mentalhealthdiarys #mentalhealthbulletjournaling #mentalhealthawareness #stigma #worldmentalhealthday #mentalheathbujodiarys

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Simply thinking about taking that first step is not enough. 
Start where you are, push yourself even if you're afraid, and barrel through the self-doubt and fear. 
In spite of everything โ€” step forward. ยท
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#yeghealthyliving #sherwoodpark #SHPK #edmonton #mentalheathmatters #mentalheathadvocate #selflove #mentalheath #mentalheathwarrior #mentalheathbreak #soulmotivator #mentalheathsupport #mentalhealthawareness #mentalhealth #mentalheathrecovery #familydevelopment #mentalhealthmatters #loveyourself #mentalheathawareness

Simply thinking about taking that first step is not enough. Start where you are, push yourself even if you're afraid, and barrel through the self-doubt and fear. In spite of everything โ€” step forward. ยท ยท ยท ยท #yeghealthyliving #sherwoodpark #SHPK #edmonton #mentalheathmatters #mentalheathadvocate #selflove #mentalheath #mentalheathwarrior #mentalheathbreak #soulmotivator #mentalheathsupport #mentalhealthawareness #mentalhealth #mentalheathrecovery #familydevelopment #mentalhealthmatters #loveyourself #mentalheathawareness

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Check out your local resources for improving your mental health 
Mind www.mind.org.uk check your local mind.

Rethink www.rethink.org

Sane 
http://www.sane.org.uk

Go to your local GP

Every borough has a crisis home treatment team service. Please find out your local contact if you are in crisis. 
Maytree- Suicide Sanctuary http://www.maytree.org.uk

Nafsiyat- Intercultural Therapy center http://www.nafsiyat.org.uk

#treatmentpathways #mentalheathrecovery #spiritsoulbody #mentalhealthtreatment #mentalhealth #mentalillness #mentalhealthawareness #worldmentalhealthday2018 #worldmentalhealthday #wmhd2018

Check out your local resources for improving your mental health Mind www.mind.org.uk check your local mind. Rethink www.rethink.org Sane http://www.sane.org.uk Go to your local GP Every borough has a crisis home treatment team service. Please find out your local contact if you are in crisis. Maytree- Suicide Sanctuary http://www.maytree.org.uk Nafsiyat- Intercultural Therapy center http://www.nafsiyat.org.uk #treatmentpathways #mentalheathrecovery #spiritsoulbody #mentalhealthtreatment #mentalhealth #mentalillness #mentalhealthawareness #worldmentalhealthday2018 #worldmentalhealthday #wmhd2018

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๐Ÿ“ข๐Ÿ“ข๐Ÿ“ขNew Blog ๐Ÿ“ข๐Ÿ“ข๐Ÿ“ข. โ—๏ธโ—๏ธโ—๏ธ Growing Pains โ—๏ธโ—๏ธโ—๏ธ Link in my bio - http://peaceloveandsocialwork.weebly.com/blog/growing-pains

๐Ÿ“ข๐Ÿ“ข๐Ÿ“ขNew Blog ๐Ÿ“ข๐Ÿ“ข๐Ÿ“ข. โ—๏ธโ—๏ธโ—๏ธ Growing Pains โ—๏ธโ—๏ธโ—๏ธ Link in my bio - http://peaceloveandsocialwork.weebly.com/blog/growing-pains

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Can you think of something that was a big deal to you a few years ago?

Journaling is a great technique for helping to work through hard times. Once youโ€™ve been doing it for a while, look through your journal and pick a random day to read over, as a reminder of how far youโ€™ve
come.

If you need some assistance, we can get you back on track. We are a group of psychologists
who provide couples counselling and individual therapy. Call us to see how we can assist you.
780.423.5316 ยท
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#yeghealthyliving #healthyliving #findingbalance #happyandhealthy #yeg #healthandwellness #yeghealth #yeghealthy #yeghealthandwellness #edmonton #alberta  #soulmotivator #mentalheathsupport #mentalhealthawareness #mentalhealth #mentalheathrecovery #familydevelopment #mentalhealthmatters #loveyourself #mentalheathawareness

Can you think of something that was a big deal to you a few years ago? Journaling is a great technique for helping to work through hard times. Once youโ€™ve been doing it for a while, look through your journal and pick a random day to read over, as a reminder of how far youโ€™ve come. If you need some assistance, we can get you back on track. We are a group of psychologists who provide couples counselling and individual therapy. Call us to see how we can assist you. 780.423.5316 ยท ยท ยท #yeghealthyliving #healthyliving #findingbalance #happyandhealthy #yeg #healthandwellness #yeghealth #yeghealthy #yeghealthandwellness #edmonton #alberta #soulmotivator #mentalheathsupport #mentalhealthawareness #mentalhealth #mentalheathrecovery #familydevelopment #mentalhealthmatters #loveyourself #mentalheathawareness

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BounceBackยฎ: Reclaim your health is a free skill-building program designed to help adults and youth 15+ manage symptoms of depression and anxiety.
Starting today, watch the BounceBack Today online videos and learn practical tips on managing mood, sleeping better, building confidence, increasing activity, problem solving, and healthy living.
You can watch the videos on our website at any time at bouncebackvideo.ca by entering your email address and access code: bbtodayon
The videos are available in English, French, Mandarin, Cantonese, Punjabi, Arabic, and Farsi.
For residents of Ontario, BC and some parts of Manitoba:
For additional support in in managing depression and anxiety, BounceBack offers an educational and motivational guided self-help program using telephone coaching and workbooks.
https://bouncebackontario.ca
https://cmha.bc.ca/programs-services/bounce-back/
https://mbwpg.cmha.ca/programs-services/bounce-back-reclaim-your-health/

BounceBackยฎ: Reclaim your health is a free skill-building program designed to help adults and youth 15+ manage symptoms of depression and anxiety. Starting today, watch the BounceBack Today online videos and learn practical tips on managing mood, sleeping better, building confidence, increasing activity, problem solving, and healthy living. You can watch the videos on our website at any time at bouncebackvideo.ca by entering your email address and access code: bbtodayon The videos are available in English, French, Mandarin, Cantonese, Punjabi, Arabic, and Farsi. For residents of Ontario, BC and some parts of Manitoba: For additional support in in managing depression and anxiety, BounceBack offers an educational and motivational guided self-help program using telephone coaching and workbooks. https://bouncebackontario.ca https://cmha.bc.ca/programs-services/bounce-back/ https://mbwpg.cmha.ca/programs-services/bounce-back-reclaim-your-health/

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Iโ€™ve never really been a tattoo person. They look great on other people but if you know me, you know how indecisive I am ๐Ÿ˜‚๐Ÿ’๐Ÿผโ€โ™€๏ธ That being said, itโ€™s been a hell of a year, and a rollercoaster of emotions and this is a symbol with a lot of meaning behind it. Itโ€™s upside down for people looking on, but the right way up for me to look down and remember that I can overcome the hurdles ๐Ÿ’“๐Ÿ’“ Thank you @lilyhidertattoo for drawing for me! ๐Ÿ’“ #mentalhealthawareness #mentalheathrecovery

Iโ€™ve never really been a tattoo person. They look great on other people but if you know me, you know how indecisive I am ๐Ÿ˜‚๐Ÿ’๐Ÿผโ€โ™€๏ธ That being said, itโ€™s been a hell of a year, and a rollercoaster of emotions and this is a symbol with a lot of meaning behind it. Itโ€™s upside down for people looking on, but the right way up for me to look down and remember that I can overcome the hurdles ๐Ÿ’“๐Ÿ’“ Thank you @lilyhidertattoo for drawing for me! ๐Ÿ’“ #mentalhealthawareness #mentalheathrecovery

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PICTURES CAN BE DECEIVING ๐Ÿ˜
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๐Ÿ’” Have you ever thought that after an apparently happy photo there's some shadows? We all try to show the best side of ourselves. We try to make averting happy in here. Let's be real. Sadness is not an attractive quality, however it's real.
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I don't know what came to my head today. I've been doing great lately. But today was a struggle. I felt very selfcounscius about my body. Hell I even though about eating less! And right now I just want to cry and crawl under my cover. ๐Ÿ˜”
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I just started picking up on everything I don't like about myself. The body fat around my abs is what really makes me selfcounscius. At least today. โŒ
~
However I won't let this affect me. I'm gonna fight it and come back stronger. I need to feel as fabulous as I I felt on my last post! So today I'm going to the city centre and I'm treating myself to something I fancy! ๐Ÿ’
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#mentalhealthawarness #mentalheathrecovery #anorexiarecovery #bodydismorfia #loveyourself #fightback #nevergiveup #realitystrickesback #letsbereal #fitgirl #gymgirl #fitspo #fitspiration #fitnessblogger #flexfriday #bootygains #strenghttraining #hitt #tgif #instafit

PICTURES CAN BE DECEIVING ๐Ÿ˜ โ€ข โ€ข ๐Ÿ’” Have you ever thought that after an apparently happy photo there's some shadows? We all try to show the best side of ourselves. We try to make averting happy in here. Let's be real. Sadness is not an attractive quality, however it's real. ~ I don't know what came to my head today. I've been doing great lately. But today was a struggle. I felt very selfcounscius about my body. Hell I even though about eating less! And right now I just want to cry and crawl under my cover. ๐Ÿ˜” ~ I just started picking up on everything I don't like about myself. The body fat around my abs is what really makes me selfcounscius. At least today. โŒ ~ However I won't let this affect me. I'm gonna fight it and come back stronger. I need to feel as fabulous as I I felt on my last post! So today I'm going to the city centre and I'm treating myself to something I fancy! ๐Ÿ’ โ€ข โ€ข #mentalhealthawarness #mentalheathrecovery #anorexiarecovery #bodydismorfia #loveyourself #fightback #nevergiveup #realitystrickesback #letsbereal #fitgirl #gymgirl #fitspo #fitspiration #fitnessblogger #flexfriday #bootygains #strenghttraining #hitt #tgif #instafit

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When you have crippling anxiety and an inner dialog that tells you โ€œyou arenโ€™t enoughโ€ โ€œyou arenโ€™t worth rememberingโ€ and then you get sweet messages like this from cherished old friends... #fuckanxiety #anxiety #oldfriendsaregold #highschoolfriends #friendsfiveever #mentalhealth #mentalheathrecovery #depression #ocd#ptsd #edmrtherapy

When you have crippling anxiety and an inner dialog that tells you โ€œyou arenโ€™t enoughโ€ โ€œyou arenโ€™t worth rememberingโ€ and then you get sweet messages like this from cherished old friends... #fuckanxiety #anxiety #oldfriendsaregold #highschoolfriends #friendsfiveever #mentalhealth #mentalheathrecovery #depression #ocd #ptsd #edmrtherapy

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All you need is a pen and some paper!! I have lots of info and tips on how to get started if you need and help.. feel free to message me directly ๐Ÿ‘๐Ÿ˜š #mentalheathmatters #mentalheathrecovery #mentalhealthawareness #mentalhealthbujo #mentalhealth #bujo #mentalhealthdiarys #mentalhealthbulletjournaling #stopthestigma #surviver #depression #suffering #anxiety

All you need is a pen and some paper!! I have lots of info and tips on how to get started if you need and help.. feel free to message me directly ๐Ÿ‘๐Ÿ˜š #mentalheathmatters #mentalheathrecovery #mentalhealthawareness #mentalhealthbujo #mentalhealth #bujo #mentalhealthdiarys #mentalhealthbulletjournaling #stopthestigma #surviver #depression #suffering #anxiety

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[Blog Alert] HOW TO GET THROUGH DARK TIMES 
Are you going through a really difficult time in your life right now? Does it feel like itโ€™s never going to stop? Check out our blog post on how to deal with life when it gets really dark. (link in bio) .
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#yeghealthyliving #healthyliving #findingbalance #happyandhealthy #yeg #healthandwellness #yeghealth #yeghealthy #yeghealthandwellness #edmonton #alberta  #soulmotivator #mentalheathsupport #mentalhealthawareness #mentalhealth #mentalheathrecovery #familydevelopment #mentalhealthmatters #loveyourself #mentalheathawareness

[Blog Alert] HOW TO GET THROUGH DARK TIMES Are you going through a really difficult time in your life right now? Does it feel like itโ€™s never going to stop? Check out our blog post on how to deal with life when it gets really dark. (link in bio) . ยท ยท ยท ยท #yeghealthyliving #healthyliving #findingbalance #happyandhealthy #yeg #healthandwellness #yeghealth #yeghealthy #yeghealthandwellness #edmonton #alberta #soulmotivator #mentalheathsupport #mentalhealthawareness #mentalhealth #mentalheathrecovery #familydevelopment #mentalhealthmatters #loveyourself #mentalheathawareness

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Porridge bread (see @orlawalshnutrition for recipe...its sooooo easy!) Extra mature cheddar and a sliced apple. Breakfast is served. *Not shown: GINORMOUS cup of coffee.
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#foodstagram 
#foodforhealth 
#wellnessjourney 
#soberlife 
#sober 
#mentalhealth 
#mentalheathrecovery 
#recovery 
#spoonie 
#lupussucks

Porridge bread (see @orlawalshnutrition for recipe...its sooooo easy!) Extra mature cheddar and a sliced apple. Breakfast is served. *Not shown: GINORMOUS cup of coffee. . . . #foodstagram #foodforhealth #wellnessjourney #soberlife #sober #mentalhealth #mentalheathrecovery #recovery #spoonie #lupussucks

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The sun does not shine for a few trees and flowers. But for the wide worldโ€™s joy. ๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž
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๐šƒ๐šŠ๐š๐šœ (๐š“๐šž๐šœ๐š ๐š’๐š๐š—๐š˜๐š›๐šŽ)
#positivity #positivevibes #love #life #motivation #inspiration #quotes #happy #mindset #motivationalquotes #fashion #collab#inspirationalquotes#motivational#loveyourself#positive#bodypositivity#selflove #recovery#mentalheathrecovery #mentalheathawarness #selfcare #slt #overcomingmentalillness

The sun does not shine for a few trees and flowers. But for the wide worldโ€™s joy. ๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž . . . . . ๐šƒ๐šŠ๐š๐šœ (๐š“๐šž๐šœ๐š ๐š’๐š๐š—๐š˜๐š›๐šŽ) #positivity #positivevibes #love #life #motivation #inspiration #quotes #happy #mindset #motivationalquotes #fashion #collab #inspirationalquotes #motivational #loveyourself #positive #bodypositivity #selflove #recovery #mentalheathrecovery #mentalheathawarness #selfcare #slt #overcomingmentalillness

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[Blog Alert ] A GREAT WAY TO RECONNECT WITH YOUR LOVE FOR LIFE. 
Do you ever feel like youโ€™ve lost your zest for life? Sometimes you feel like it's like you're in a monotonous cycle of work, home, eat, sleepโ€ฆrepeat.

Do you ever ask yourself... What do I even LIKE anymore? Either life is too busy or maybe youโ€™ve been feeling depressed or anxious and have just lost touch with the things that bring you joy.

We've put together a guide that includes great ways to reconnect with your love for life. Check the link in our bio for details.
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#yeghealthyliving #healthyliving #findingbalance #happyandhealthy #yeg #healthandwellness #yeghealth #yeghealthy #yeghealthandwellness #edmonton #alberta  #soulmotivator #mentalheathsupport #mentalhealthawareness #mentalhealth #mentalheathrecovery #familydevelopment #mentalhealthmatters #loveyourself #mentalheathawareness

[Blog Alert ] A GREAT WAY TO RECONNECT WITH YOUR LOVE FOR LIFE. Do you ever feel like youโ€™ve lost your zest for life? Sometimes you feel like it's like you're in a monotonous cycle of work, home, eat, sleepโ€ฆrepeat. Do you ever ask yourself... What do I even LIKE anymore? Either life is too busy or maybe youโ€™ve been feeling depressed or anxious and have just lost touch with the things that bring you joy. We've put together a guide that includes great ways to reconnect with your love for life. Check the link in our bio for details. . ยท ยท ยท #yeghealthyliving #healthyliving #findingbalance #happyandhealthy #yeg #healthandwellness #yeghealth #yeghealthy #yeghealthandwellness #edmonton #alberta #soulmotivator #mentalheathsupport #mentalhealthawareness #mentalhealth #mentalheathrecovery #familydevelopment #mentalhealthmatters #loveyourself #mentalheathawareness

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Check out stories for more of an insight into โ€˜The CBT Journalโ€™ interested and want to know more you can sign up for my monthly email and  in your first email you will receive a free mini CBT journal so you can try it out and see if itโ€™s for you. Link is in my bio an if you have any questions on The Journal or anything mental health Iโ€™m happy to answer ๐Ÿ˜Š#mentalwellbeing #mentalhealthsupport #journaling #mentalhealth #writingforsanity #writingforwellbeing #bulletjournal #thecbtjournal #mentalheathrecovery #recovery #anxiteyhelp #ocdrecovery #depressionrecovery ##modernmentalhealth #selfcompassionjourney #therapistofinstagram #therapist #CBTtherapist #CBTtherapist #journalingforthesoul

Check out stories for more of an insight into โ€˜The CBT Journalโ€™ interested and want to know more you can sign up for my monthly email and in your first email you will receive a free mini CBT journal so you can try it out and see if itโ€™s for you. Link is in my bio an if you have any questions on The Journal or anything mental health Iโ€™m happy to answer ๐Ÿ˜Š#mentalwellbeing #mentalhealthsupport #journaling #mentalhealth #writingforsanity #writingforwellbeing #bulletjournal #thecbtjournal #mentalheathrecovery #recovery #anxiteyhelp #ocdrecovery #depressionrecovery ##modernmentalhealth #selfcompassionjourney #therapistofinstagram #therapist #CBTtherapist #CBTtherapist #journalingforthesoul

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๐Ÿ…ข๐Ÿ…ฆ๐Ÿ…˜๐Ÿ…Ÿ๐Ÿ…” ๐Ÿ…ก๐Ÿ…˜๐Ÿ…–๐Ÿ…—๐Ÿ…ฃ โžต
I felt like this was a very important post and I wanted to share with you all. Iโ€™m so proud of every single one of you. Everyone who thought they couldnโ€™t get out of bed today... Iโ€™m proud.. anyone who thought no I canโ€™t go into work today. Iโ€™m proud you went. Anyone who thought I canโ€™t make that appointment because of my anxiety... well guess what ! Iโ€™m so freaking proud!!! You are all doing so incredibly well! Iโ€™m also so proud of myself. I never ever thought I could say I have a full time job, go for daily bike rides and starting to get over my anxiety ๐Ÿ’–๐Ÿ™๐Ÿป I appreciate everyone who is with me on my journey with self love! .
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๐šƒ๐šŠ๐š๐šœ (๐š“๐šž๐šœ๐š ๐š’๐š๐š—๐š˜๐š›๐šŽ)
#positivity #positivevibes #love #life #motivation #inspiration #quotes #happy #mindset #motivationalquotes #fashion #collab#inspirationalquotes#motivational#loveyourself#positive#bodypositivity#selflove #recovery#mentalheathrecovery #mentalheathawarness #selfcare #slt #overcomingmentalillness #selfcarethreads #selflovethread

๐Ÿ…ข๐Ÿ…ฆ๐Ÿ…˜๐Ÿ…Ÿ๐Ÿ…” ๐Ÿ…ก๐Ÿ…˜๐Ÿ…–๐Ÿ…—๐Ÿ…ฃ โžต I felt like this was a very important post and I wanted to share with you all. Iโ€™m so proud of every single one of you. Everyone who thought they couldnโ€™t get out of bed today... Iโ€™m proud.. anyone who thought no I canโ€™t go into work today. Iโ€™m proud you went. Anyone who thought I canโ€™t make that appointment because of my anxiety... well guess what ! Iโ€™m so freaking proud!!! You are all doing so incredibly well! Iโ€™m also so proud of myself. I never ever thought I could say I have a full time job, go for daily bike rides and starting to get over my anxiety ๐Ÿ’–๐Ÿ™๐Ÿป I appreciate everyone who is with me on my journey with self love! . . . . ๐šƒ๐šŠ๐š๐šœ (๐š“๐šž๐šœ๐š ๐š’๐š๐š—๐š˜๐š›๐šŽ) #positivity #positivevibes #love #life #motivation #inspiration #quotes #happy #mindset #motivationalquotes #fashion #collab #inspirationalquotes #motivational #loveyourself #positive #bodypositivity #selflove #recovery #mentalheathrecovery #mentalheathawarness #selfcare #slt #overcomingmentalillness #selfcarethreads #selflovethread

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Just me and my hoops and the sunrise. No filter and no edits. To a song that is very important to my recovery. Full video on YouTube at https://youtu.be/CFG9FL0Zjkc and link in my bio - as this is Instagram making me have to chop my video into 1 minute segments!

Music: The Piano Guys โ€œFight Song/Amazing Graceโ€ - I do not own the rights.

#thepianoguys #edrecovery #fightsong #recoveryhooping #fightsongcover #hooping #hoop #hooper #hoopersofig #hoopersofinstagram #hoopsesh #hoopflow #eatingdisorder #mentalhealth #mentalheathrecovery #recoveryeverydamnday @thepianoguys #sunrise #derbyshire #nofilter

Just me and my hoops and the sunrise. No filter and no edits. To a song that is very important to my recovery. Full video on YouTube at https://youtu.be/CFG9FL0Zjkc and link in my bio - as this is Instagram making me have to chop my video into 1 minute segments! Music: The Piano Guys โ€œFight Song/Amazing Graceโ€ - I do not own the rights. #thepianoguys #edrecovery #fightsong #recoveryhooping #fightsongcover #hooping #hoop #hooper #hoopersofig #hoopersofinstagram #hoopsesh #hoopflow #eatingdisorder #mentalhealth #mentalheathrecovery #recoveryeverydamnday @thepianoguys #sunrise #derbyshire #nofilter

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[Blog Alert] 10 STATEMENTS TO HELP YOU WIN AT THE GAME OF LIFE.

One of the most powerful methods for changing your life is to change how you think.  We have put together a collection of powerful statements that you can use to propel yourself into a state of unprecedented well-being.  To learn more check the link in our bio!
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#yeghealthyliving #sherwoodpark #SHPK #edmonton #mentalheathmatters #mentalheathadvocate #selflove #mentalheath #mentalheathwarrior #mentalheathbreak #soulmotivator #mentalheathsupport #mentalhealthawareness #mentalhealth #mentalheathrecovery #familydevelopment #mentalhealthmatters #loveyourself #mentalheathawareness

[Blog Alert] 10 STATEMENTS TO HELP YOU WIN AT THE GAME OF LIFE. One of the most powerful methods for changing your life is to change how you think. We have put together a collection of powerful statements that you can use to propel yourself into a state of unprecedented well-being. To learn more check the link in our bio! . ยท ยท ยท #yeghealthyliving #sherwoodpark #SHPK #edmonton #mentalheathmatters #mentalheathadvocate #selflove #mentalheath #mentalheathwarrior #mentalheathbreak #soulmotivator #mentalheathsupport #mentalhealthawareness #mentalhealth #mentalheathrecovery #familydevelopment #mentalhealthmatters #loveyourself #mentalheathawareness

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Anxiety is an illness,
Depression is an illness.
Just because you canโ€™t see it doesnโ€™t mean itโ€™s not there.
Ever since I was a child I have been doubted of my own disablity.
As I grew older that doubt stayed in my own mind, therefore I felt ashamed to speak about my struggles, my worries and anything else that was going on inside my little mind.
Ever since I can remember, I learnt to mask it, to fake it. Never tell anyone how youโ€™re feeling, because they will doubt you, they will question you.
When I was nine and I told my teacher I was sad she said โ€œeveryone gets sad sometimes, but youโ€™re a child, go okayโ€. When I was twelve I went to my first school dance, only to discover I couldnโ€™t enjoy it, because the lights and the sound echoed in my chest and I actually spent half the time sitting with my hands over my ears and my head between my knees only to be told that I looked weird, so I danced with my friends and almost passed out because of the sensory overload.
When I was 14 I was told Iโ€™m not really depressed, I just think I am.
My point is that if I had a brain scan my depression would show up on that scan, because your brain shows the changes. 
It doesnโ€™t only have to be physical to be there.
How can someone even think for a second that someone is making mental illnesses up? 
That is like saying to someone with a broken leg to โ€œjust walk on itโ€ and that โ€œthe pain is only in your head, if you tell yourself it doesnโ€™t hurt, it will no longer hurtโ€. How ridiculous are you? 
Mental illness is the same as physical illness.

Anxiety is an illness, Depression is an illness. Just because you canโ€™t see it doesnโ€™t mean itโ€™s not there. Ever since I was a child I have been doubted of my own disablity. As I grew older that doubt stayed in my own mind, therefore I felt ashamed to speak about my struggles, my worries and anything else that was going on inside my little mind. Ever since I can remember, I learnt to mask it, to fake it. Never tell anyone how youโ€™re feeling, because they will doubt you, they will question you. When I was nine and I told my teacher I was sad she said โ€œeveryone gets sad sometimes, but youโ€™re a child, go okayโ€. When I was twelve I went to my first school dance, only to discover I couldnโ€™t enjoy it, because the lights and the sound echoed in my chest and I actually spent half the time sitting with my hands over my ears and my head between my knees only to be told that I looked weird, so I danced with my friends and almost passed out because of the sensory overload. When I was 14 I was told Iโ€™m not really depressed, I just think I am. My point is that if I had a brain scan my depression would show up on that scan, because your brain shows the changes. It doesnโ€™t only have to be physical to be there. How can someone even think for a second that someone is making mental illnesses up? That is like saying to someone with a broken leg to โ€œjust walk on itโ€ and that โ€œthe pain is only in your head, if you tell yourself it doesnโ€™t hurt, it will no longer hurtโ€. How ridiculous are you? Mental illness is the same as physical illness.

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โ€œBe willing to get out of your comfort zone if you want to growโ€ ๐Ÿ’ช๐Ÿป๐ŸŒป
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๐šƒ๐šŠ๐š๐šœ (๐š“๐šž๐šœ๐š ๐š’๐š๐š—๐š˜๐š›๐šŽ)
#positivity #positivevibes #love #life #motivation #inspiration #quotes #happy #mindset #motivationalquotes #fashion #collab#inspirationalquotes#motivational#loveyourself#positive#bodypositivity#selflove #recovery#mentalheathrecovery #mentalheathawarness #selfcare #slt #overcomingmentalillness #selfgrowth #icecream #disneyland

โ€œBe willing to get out of your comfort zone if you want to growโ€ ๐Ÿ’ช๐Ÿป๐ŸŒป . . . . ๐šƒ๐šŠ๐š๐šœ (๐š“๐šž๐šœ๐š ๐š’๐š๐š—๐š˜๐š›๐šŽ) #positivity #positivevibes #love #life #motivation #inspiration #quotes #happy #mindset #motivationalquotes #fashion #collab #inspirationalquotes #motivational #loveyourself #positive #bodypositivity #selflove #recovery #mentalheathrecovery #mentalheathawarness #selfcare #slt #overcomingmentalillness #selfgrowth #icecream #disneyland

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[BLOG ALERT] EXPECTING THE WORST? 3 TIPS FOR QUITTING THIS BAD HABIT๐ŸŒฟ

Expectation is a powerful tool and you can use it to make your life better. Have you ever known someone who was terrified of getting cancer, focused on it constantlyโ€ฆthen eventually got diagnosed? 
We can chalk these situations up to coincidence, or their intuition, but I believe that our expectations can contribute to what happens to us. The good news is that you can use the power of expectation to direct your life in positive ways. 
How? Check out our blog to learn 3 ways you can change this bad habit. (Link in bio)
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#yeghealthyliving #healthyliving #findingbalance #happyandhealthy #yeg #healthandwellness #yeghealth #yeghealthy #yeghealthandwellness #edmonton #alberta  #soulmotivator #mentalheathsupport #mentalhealthawareness #mentalhealth #mentalheathrecovery #familydevelopment #mentalhealthmatters #loveyourself #mentalheathawareness

[BLOG ALERT] EXPECTING THE WORST? 3 TIPS FOR QUITTING THIS BAD HABIT๐ŸŒฟ Expectation is a powerful tool and you can use it to make your life better. Have you ever known someone who was terrified of getting cancer, focused on it constantlyโ€ฆthen eventually got diagnosed? We can chalk these situations up to coincidence, or their intuition, but I believe that our expectations can contribute to what happens to us. The good news is that you can use the power of expectation to direct your life in positive ways. How? Check out our blog to learn 3 ways you can change this bad habit. (Link in bio) . ยท ยท ยท #yeghealthyliving #healthyliving #findingbalance #happyandhealthy #yeg #healthandwellness #yeghealth #yeghealthy #yeghealthandwellness #edmonton #alberta #soulmotivator #mentalheathsupport #mentalhealthawareness #mentalhealth #mentalheathrecovery #familydevelopment #mentalhealthmatters #loveyourself #mentalheathawareness

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I am so proud to announce our close friend has finally released his book Samโ€™s Journal.  He has spent the last few years creating this book.  Iโ€™m so excited he is finally ready to share his brilliant and creative mind with you through this educational book.
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Sam's Journal: A Powerful Journey towards Mental Health through Prose, Poetry, and Pictures
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Sam's journal is a beneficial book for mental health professionals, social workers, nurses, teachers or parents and caregivers who may be working with high risk youths with mental health disorders or substance abuse disorders. Please follow @samsjournalbook to get more information on his book.
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#mentalhealth #mentalillness #mentalhealthmatters #mentalhealthadvocate #youmatter #mentalheathrecovery #mentalhealthsupport #mentalhealthjourney #mentalhealthwarrior #mentalhealthnursing #mentalhealthnurse #mentalhealthprofessionals #suicideawareness #suicideprevention #suicideloss #suicidesurvivor #suicidepreventionmonth #chooselife #hope #socialwork #socialworkerproblems #caregiversupport #caregivers #substanceabuse

I am so proud to announce our close friend has finally released his book Samโ€™s Journal. He has spent the last few years creating this book. Iโ€™m so excited he is finally ready to share his brilliant and creative mind with you through this educational book. โ€ข Sam's Journal: A Powerful Journey towards Mental Health through Prose, Poetry, and Pictures โ€ข Sam's journal is a beneficial book for mental health professionals, social workers, nurses, teachers or parents and caregivers who may be working with high risk youths with mental health disorders or substance abuse disorders. Please follow @samsjournalbook to get more information on his book. โ€ข โ€ข #mentalhealth #mentalillness #mentalhealthmatters #mentalhealthadvocate #youmatter #mentalheathrecovery #mentalhealthsupport #mentalhealthjourney #mentalhealthwarrior #mentalhealthnursing #mentalhealthnurse #mentalhealthprofessionals #suicideawareness #suicideprevention #suicideloss #suicidesurvivor #suicidepreventionmonth #chooselife #hope #socialwork #socialworkerproblems #caregiversupport #caregivers #substanceabuse

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2nd line freestyled while cooking jacket potatoes for my eldest child and I

2nd line freestyled while cooking jacket potatoes for my eldest child and I

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As well as looking lovely, including plants in our offices can boost creativity! ๐ŸŒฟ Studies have found that in workplaces that had natural elements, their employees scored 15% higher for creativity than those without plants. Itโ€™s even been said that simply looking at nature (or even just pictures of nature) helps us to feel more relaxed. So enjoy this pic, and maybe pick up a desk plant on your lunch break๐Ÿƒ

As well as looking lovely, including plants in our offices can boost creativity! ๐ŸŒฟ Studies have found that in workplaces that had natural elements, their employees scored 15% higher for creativity than those without plants. Itโ€™s even been said that simply looking at nature (or even just pictures of nature) helps us to feel more relaxed. So enjoy this pic, and maybe pick up a desk plant on your lunch break๐Ÿƒ

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Why am I so completely and utterly obsessed with skating? 
Well aside from being sociable, an escape and and outlet and brilliant to see progress and get strong, I kind of see it as metaphor for life...and definitely recovery. Clichรฉ I know but hey! Love a bit of ๐Ÿง€ โญ๏ธ
If you donโ€™t fall down you never learn how to get back up again.
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At first I was afraid of falling. And my fear made me tense and wobbly - which ironically made me fall more and made it more anxiety provoking. Fear of doing things โ€œwrongโ€ in recovery often holds me back as I try do everything perfectly and canโ€™t handle if I fall. Its only by relaxing that Iโ€™ll be able to fully embrace it...and will be less likely to fall.
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Wear your safety gear - it will protect you. I have โ€œlife protective factorsโ€ and people and things that keep me safe. Pushing these away will mean I have less protection.
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Be proud of who you are! Yes Iโ€™m a girl, I skate on quads and Iโ€™m not amazing at skating but I have just as much right in the skate park. Iโ€™m also scarred, do things a little differently and sometimes not amazingly good at humaning...but I have just as much right to have a place in society.
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Everything is better with friends!
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Everyone has their own unique skill set. I canโ€™t fathom the idea of rolling sideways and not being attached to my wheels like skateboarders - but someone yesterday at the skatepark was in awe of how I drop in on quads. In life Iโ€™m about teaching and working in mental health but couldnโ€™t begin to know how a computer works properly - whereas a lot of people might be happy with a computer and terrified of the idea of working in mental health.
โญ๏ธ I never write posts like that but itโ€™s really got me thinking!

#skateeverydamnday #cib #skatergirl #skatepark #girlswhoskate #chicksinbowls #rollerskating #rollerskater #quadskates #mentalhealth #recovery #mentalheathrecovery #recoveryeverydamnday #bod #borderlinepersonalitydisorder #eatinngdisorder #anorexiarecovery #bulimiarecovery #ptsd #moxirollerskates #moxi #moxiskates

Why am I so completely and utterly obsessed with skating? Well aside from being sociable, an escape and and outlet and brilliant to see progress and get strong, I kind of see it as metaphor for life...and definitely recovery. Clichรฉ I know but hey! Love a bit of ๐Ÿง€ โญ๏ธ If you donโ€™t fall down you never learn how to get back up again. โญ๏ธ At first I was afraid of falling. And my fear made me tense and wobbly - which ironically made me fall more and made it more anxiety provoking. Fear of doing things โ€œwrongโ€ in recovery often holds me back as I try do everything perfectly and canโ€™t handle if I fall. Its only by relaxing that Iโ€™ll be able to fully embrace it...and will be less likely to fall. โญ๏ธ Wear your safety gear - it will protect you. I have โ€œlife protective factorsโ€ and people and things that keep me safe. Pushing these away will mean I have less protection. โญ๏ธ Be proud of who you are! Yes Iโ€™m a girl, I skate on quads and Iโ€™m not amazing at skating but I have just as much right in the skate park. Iโ€™m also scarred, do things a little differently and sometimes not amazingly good at humaning...but I have just as much right to have a place in society. โญ๏ธ Everything is better with friends! โญ๏ธ Everyone has their own unique skill set. I canโ€™t fathom the idea of rolling sideways and not being attached to my wheels like skateboarders - but someone yesterday at the skatepark was in awe of how I drop in on quads. In life Iโ€™m about teaching and working in mental health but couldnโ€™t begin to know how a computer works properly - whereas a lot of people might be happy with a computer and terrified of the idea of working in mental health. โญ๏ธ I never write posts like that but itโ€™s really got me thinking! #skateeverydamnday #cib #skatergirl #skatepark #girlswhoskate #chicksinbowls #rollerskating #rollerskater #quadskates #mentalhealth #recovery #mentalheathrecovery #recoveryeverydamnday #bod #borderlinepersonalitydisorder #eatinngdisorder #anorexiarecovery #bulimiarecovery #ptsd #moxirollerskates #moxi #moxiskates

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As what my therapist told me before:

As what my therapist told me before: "No one posts a failure in life on any social media, like as if everyone is happy, and strong, and grateful, successful when in fact they are not, in fact they are actually have too much struggles as you, as any other human being. If it has someone actually post one, it's maybe because they needed to let it out or just needed someone to hear them out. So never ever get blinded on what you see on the internet, never ever feel as if you are actually left behind. People fail but people need to know how to stand up. Just keep hoping and keep fighting the struggles in your mind. You're strong." #MentalHealthMatters . . . . . #MentalHealthAwareness #MentalHeathRecovery #MentalIllness #MentalHealth #BPD #Anxiety #OCD #BorderlinePersonalityDisorder #Life #LifeMatters #ObsessiveCompulsiveDisorder #SelfHarmRecovery #vsco #vscophilippines #vscohub #vscofilter #vscogram

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I urge you all to step out of your comfort zone. Do something that scares you. Even if it is something that you think means nothing like going to the shop or gym by yourself... do it!!! That is a big step! I promise you, you will grow as a person when you step out of your comfort zone and do something that gets your heart racing and palms sweating. You will continually tell yourself you can't do it but I am telling you that you can!!! You definitely can - and you will be so proud of yourself when you have done and will understand that you rule your decisions - anxiety doesn't. Take the plunge and do it, I believe in you โœจ
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#safaricolor #abstractart #abstractpainting #feelingstoart #moodpainting #anxiety #mentalhealth #mentalhealthawareness #bebrave #anxietydontcontrolme #anxietysupport #anxietytips #taketheplunge #comfortzone #selflove #youarespecial #youcandoit #control #mentalheathrecovery #paintingwords #art #acrylicpainting

I urge you all to step out of your comfort zone. Do something that scares you. Even if it is something that you think means nothing like going to the shop or gym by yourself... do it!!! That is a big step! I promise you, you will grow as a person when you step out of your comfort zone and do something that gets your heart racing and palms sweating. You will continually tell yourself you can't do it but I am telling you that you can!!! You definitely can - and you will be so proud of yourself when you have done and will understand that you rule your decisions - anxiety doesn't. Take the plunge and do it, I believe in you โœจ . . . . . . . . #safaricolor #abstractart #abstractpainting #feelingstoart #moodpainting #anxiety #mentalhealth #mentalhealthawareness #bebrave #anxietydontcontrolme #anxietysupport #anxietytips #taketheplunge #comfortzone #selflove #youarespecial #youcandoit #control #mentalheathrecovery #paintingwords #art #acrylicpainting

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Me this morning after leg day yesterday ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ญ๐Ÿ˜ญ #helpme #thesoreisreal #fitnessjourney #mentalheathrecovery #beachbody #cleanweek #mylegsarekillingme #feeltheburn #fattofit #ivegotthis #pushthrough

Me this morning after leg day yesterday ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ญ๐Ÿ˜ญ #helpme #thesoreisreal #fitnessjourney #mentalheathrecovery #beachbody #cleanweek #mylegsarekillingme #feeltheburn #fattofit #ivegotthis #pushthrough

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Take a mindful moment. 
Don't think about the past or the future. Just stay focused on right now. Want to learn more ways to become more mindful? ๐Ÿ“žBook an appointment to speak to one of our therapists today. 780.423.5316โ €
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#yeghealthyliving #healthyliving #findingbalance #happyandhealthy #yeg #healthandwellness #yeghealth #yeghealthy #yeghealthandwellness #edmonton #alberta  #soulmotivator #mentalheathsupport #mentalhealthawareness #mentalhealth #mentalheathrecovery #familydevelopment #mentalhealthmatters #loveyourself #mentalheathawareness

Take a mindful moment. Don't think about the past or the future. Just stay focused on right now. Want to learn more ways to become more mindful? ๐Ÿ“žBook an appointment to speak to one of our therapists today. 780.423.5316โ € .โ € ยทโ € ยทโ € ยทโ € #yeghealthyliving #healthyliving #findingbalance #happyandhealthy #yeg #healthandwellness #yeghealth #yeghealthy #yeghealthandwellness #edmonton #alberta #soulmotivator #mentalheathsupport #mentalhealthawareness #mentalhealth #mentalheathrecovery #familydevelopment #mentalhealthmatters #loveyourself #mentalheathawareness

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I promise I will always take my pills and injection. โ €
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Sam's Journal is a powerfully raw and brutally honest art journal book of a young adultโ€™s struggle with chronic schizophrenia. See link in bio. โ €
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#schizophrenia #schizophreniaawareness #schizophrenic #schizo #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #mentalwellness #mentaldisorder #mentalhealthadvocate #mentalheathrecovery #mentalhealthsupport #book #instabook #wordporn #watercolor #penandink #sketch #yegtotheworld #yegwriters #canada #depression #anxiety #psychosis #yegarts #yeggen

I promise I will always take my pills and injection. โ € .โ € .โ € Sam's Journal is a powerfully raw and brutally honest art journal book of a young adultโ€™s struggle with chronic schizophrenia. See link in bio. โ € .โ € .โ € .โ € .โ € .โ € #schizophrenia #schizophreniaawareness #schizophrenic #schizo #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #mentalwellness #mentaldisorder #mentalhealthadvocate #mentalheathrecovery #mentalhealthsupport #book #instabook #wordporn #watercolor #penandink #sketch #yegtotheworld #yegwriters #canada #depression #anxiety #psychosis #yegarts #yeggen

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[Blog Alert] A STRATEGY OLYMPIANS USE TO ACHIEVE THEIR GOALSโ€ฆAND YOU CAN USE IT TOO๐ŸŒฟ 
Mindfulness is a mental state of being focused on the present moment in a state of acceptance and non-judgement. When athletes are able to accomplish a state of being mindful, they let go of worries about their competition and get in the flow of their sport. They are empowered, in the zone and virtually invincible. Theyโ€™re not thinking of the past or the future but just focused on what they are doing right now. Visit our blog to learn more about how to mindful. Check the link in our bio for details!
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#yeghealthyliving #healthyliving #findingbalance #happyandhealthy #yeg #healthandwellness #yeghealth #yeghealthy #yeghealthandwellness #edmonton #alberta  #soulmotivator #mentalheathsupport #mentalhealthawareness #mentalhealth #mentalheathrecovery #familydevelopment #mentalhealthmatters #loveyourself #mentalheathawareness

[Blog Alert] A STRATEGY OLYMPIANS USE TO ACHIEVE THEIR GOALSโ€ฆAND YOU CAN USE IT TOO๐ŸŒฟ Mindfulness is a mental state of being focused on the present moment in a state of acceptance and non-judgement. When athletes are able to accomplish a state of being mindful, they let go of worries about their competition and get in the flow of their sport. They are empowered, in the zone and virtually invincible. Theyโ€™re not thinking of the past or the future but just focused on what they are doing right now. Visit our blog to learn more about how to mindful. Check the link in our bio for details! . ยท ยท ยท #yeghealthyliving #healthyliving #findingbalance #happyandhealthy #yeg #healthandwellness #yeghealth #yeghealthy #yeghealthandwellness #edmonton #alberta #soulmotivator #mentalheathsupport #mentalhealthawareness #mentalhealth #mentalheathrecovery #familydevelopment #mentalhealthmatters #loveyourself #mentalheathawareness"

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๐•„๐•ฆ๐•—๐•—๐•š๐•Ÿ๐•ค, ๐”ฝ๐•’๐•”๐•š๐•’๐•๐•ค & ๐•Š๐•ฆ๐•ค๐•™๐•š ๐Ÿ’›
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Update: 
Today was absolutely magical. I started my day with a beautiful facial from the incredible Brazilian beauty crew. I then stuffed my face with little cakes ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ soon after obviously I was craving sushi ๐Ÿฃ I spent the afternoon sitting in the warm sun with the slight breeze touching my skin whilst hanging out with one of my favourite people ever ๐Ÿ˜‡๐ŸŒŸ Iโ€™m so great full for this freaky funday Friday ๐ŸŒ™ bring on Japan next week ๐Ÿ‡ฏ๐Ÿ‡ต .
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๐šƒ๐šŠ๐š๐šœ (๐š“๐šž๐šœ๐š ๐š’๐š๐š—๐š˜๐š›๐šŽ)
#positivity #positivevibes #love #life #motivation #inspiration #quotes #happy #mindset #motivationalquotes #fashion #collab#inspirationalquotes#motivational#loveyourself#positive#bodypositivity#selflove #recovery#mentalheathrecovery #mentalheathawarness #selfcare #slt #japan #facials #blonde

๐•„๐•ฆ๐•—๐•—๐•š๐•Ÿ๐•ค, ๐”ฝ๐•’๐•”๐•š๐•’๐•๐•ค & ๐•Š๐•ฆ๐•ค๐•™๐•š ๐Ÿ’› - Update: Today was absolutely magical. I started my day with a beautiful facial from the incredible Brazilian beauty crew. I then stuffed my face with little cakes ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ soon after obviously I was craving sushi ๐Ÿฃ I spent the afternoon sitting in the warm sun with the slight breeze touching my skin whilst hanging out with one of my favourite people ever ๐Ÿ˜‡๐ŸŒŸ Iโ€™m so great full for this freaky funday Friday ๐ŸŒ™ bring on Japan next week ๐Ÿ‡ฏ๐Ÿ‡ต . . ๐šƒ๐šŠ๐š๐šœ (๐š“๐šž๐šœ๐š ๐š’๐š๐š—๐š˜๐š›๐šŽ) #positivity #positivevibes #love #life #motivation #inspiration #quotes #happy #mindset #motivationalquotes #fashion #collab #inspirationalquotes #motivational #loveyourself #positive #bodypositivity #selflove #recovery #mentalheathrecovery #mentalheathawarness #selfcare #slt #japan #facials #blonde

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โ‡ข if you wouldn't say it to them, stop saying it to yourself.

โ‡ข if you wouldn't say it to them, stop saying it to yourself.

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Cats are such beautiful creatures ๐Ÿ˜ป๐Ÿˆ
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๐šƒ๐šŠ๐š๐šœ (๐š“๐šž๐šœ๐š ๐š’๐š๐š—๐š˜๐š›๐šŽ)
#positivity #positivevibes #love #life #motivation #inspiration #quotes #happy #mindset #motivationalquotes #fashion #collab#inspirationalquotes#motivational#loveyourself#positive#bodypositivity#selflove #recovery#mentalheathrecovery #mentalheathawarness #selfcare #slt #overcomingmentalillness#catsofinstagram #cat

Cats are such beautiful creatures ๐Ÿ˜ป๐Ÿˆ . . . . . . . . . . ๐šƒ๐šŠ๐š๐šœ (๐š“๐šž๐šœ๐š ๐š’๐š๐š—๐š˜๐š›๐šŽ) #positivity #positivevibes #love #life #motivation #inspiration #quotes #happy #mindset #motivationalquotes #fashion #collab #inspirationalquotes #motivational #loveyourself #positive #bodypositivity #selflove #recovery #mentalheathrecovery #mentalheathawarness #selfcare #slt #overcomingmentalillness #catsofinstagram #cat

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Day 4 ๐ŸŒŸChallenge for Charity๐ŸŒŸ #thisismybraveyogis #inversions 
Taking risks and chances is a huge huge stepping stone for anyone dealing with mental illness of all kinds. Learning to live without hiding is extremely hard for some. Intentionally exposing oneself to a public venue is a giant risk! Iโ€™ve reached a point of ignoring negativity, either from myself or others, and living only for the personal thrill of victory from within! Dwelling too much on how others perceive us is only using up energy that can be more productive if you turn that focus around. Taking big leaps of faith while being courageous can equal amazing results that were previously never a seed you thought to plant. โค๏ธ #igyogachallenge #igyogacommunity #wheelpose #thefineline #yogiapproved #yogajournal #fitover50 #recoveringaddict @thisismybrave @omstarsofficial @liquidoactive @el.feather.yoga @molly_pooler_yoga @salty_hair_yogi @northernstar_yoga @khat.mandu @onzie @montielactivewear #mentalhealthawareness #mentalheathrecovery #depressionrecovery #fitnessmotivation

Day 4 ๐ŸŒŸChallenge for Charity๐ŸŒŸ #thisismybraveyogis #inversions Taking risks and chances is a huge huge stepping stone for anyone dealing with mental illness of all kinds. Learning to live without hiding is extremely hard for some. Intentionally exposing oneself to a public venue is a giant risk! Iโ€™ve reached a point of ignoring negativity, either from myself or others, and living only for the personal thrill of victory from within! Dwelling too much on how others perceive us is only using up energy that can be more productive if you turn that focus around. Taking big leaps of faith while being courageous can equal amazing results that were previously never a seed you thought to plant. โค๏ธ #igyogachallenge #igyogacommunity #wheelpose #thefineline #yogiapproved #yogajournal #fitover50 #recoveringaddict @thisismybrave @omstarsofficial @liquidoactive @el.feather.yoga @molly_pooler_yoga @salty_hair_yogi @northernstar_yoga @khat.mandu @onzie @montielactivewear #mentalhealthawareness #mentalheathrecovery #depressionrecovery #fitnessmotivation

35 likes - 35 comments
๐Ÿ’› Little update ๐Ÿ’›
Iโ€™m doing really well, Iโ€™ve been eating really good, cooking more, trying to exercise, trying to improve my anxiety & self love. Tomorrow Iโ€™m going to try go for a walk.... outside.... by myself!!!! That may not sound much like an achievement for some people but I havenโ€™t been on a walk or outside by myself in a very long time and tomorrow is the day Iโ€™ll try... even if I only make it up my street Iโ€™ll be so incredibly happy with my achievement so far ๐Ÿ˜‡๐Ÿ’ช๐Ÿป but Iโ€™ll keep working hard, Iโ€™m so excited to see such change in my life ๐ŸŒฑ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿฅฆ
- also JAPAN IN 3 WEEKS !!!! ๐Ÿ‡ฏ๐Ÿ‡ต .
. iPhone X case from @getkroma LOVE IT SO MUCH ๐Ÿ“ฑ xox .
๐šƒ๐šŠ๐š๐šœ (๐š“๐šž๐šœ๐š ๐š’๐š๐š—๐š˜๐š›๐šŽ)
#positivity #positivevibes #love #life #motivation #inspiration #quotes #happy #mindset #motivationalquotes #fashion #collab#inspirationalquotes#motivational#loveyourself#positive#bodypositivity#selflove #recovery#mentalheathrecovery #mentalheathawarness #selfcare #slt #overcomingmentalillness#japan

๐Ÿ’› Little update ๐Ÿ’› Iโ€™m doing really well, Iโ€™ve been eating really good, cooking more, trying to exercise, trying to improve my anxiety & self love. Tomorrow Iโ€™m going to try go for a walk.... outside.... by myself!!!! That may not sound much like an achievement for some people but I havenโ€™t been on a walk or outside by myself in a very long time and tomorrow is the day Iโ€™ll try... even if I only make it up my street Iโ€™ll be so incredibly happy with my achievement so far ๐Ÿ˜‡๐Ÿ’ช๐Ÿป but Iโ€™ll keep working hard, Iโ€™m so excited to see such change in my life ๐ŸŒฑ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿฅฆ - also JAPAN IN 3 WEEKS !!!! ๐Ÿ‡ฏ๐Ÿ‡ต . . iPhone X case from @getkroma LOVE IT SO MUCH ๐Ÿ“ฑ xox . ๐šƒ๐šŠ๐š๐šœ (๐š“๐šž๐šœ๐š ๐š’๐š๐š—๐š˜๐š›๐šŽ) #positivity #positivevibes #love #life #motivation #inspiration #quotes #happy #mindset #motivationalquotes #fashion #collab #inspirationalquotes #motivational #loveyourself #positive #bodypositivity #selflove #recovery #mentalheathrecovery #mentalheathawarness #selfcare #slt #overcomingmentalillness #japan

349 likes - 349 comments
creating connections to benefit your mental health is crucial to your recovery. although all people with mental illness are strong as we battle with things others are oblivious too, we can rarely do it on our own. and this doesnโ€™t make you weak, it shows that you are trying, and thats more than admirable. the most important step in trying to get help is to contact a therapist. therapists help us to understand what weโ€™re feeling, and give us ways to deal with problems. all therapists are confidential and thereโ€™s no way you your information will be leaked to anyone you wouldnโ€™t want to know - parents included, unless the โ€œduty of careโ€ as therapists call it needs to be enforced. duty of care means that action needs to be taken to make sure youโ€™re safe and healthy. so for example if youโ€™re having recurrent suicidal behaviour or self harm tendencies, your caregiver will be contacted. please donโ€™t let this deter you, for the love of everyone who cares about you, repay them by keeping yourself safe. now with school, there are many different types of people who can help you balance your social life, mental health, and school work so you can be successful in all aspects. talk to your counsellor, welfare coordinator or contact helplines such as lifeline and kidshelpine (AUS) if you feel like you need someone non judgemental to talk to. 
I love you all and hope youโ€™re enjoying a safe and happy day. ๐Ÿ’“

#recoverywarrior #recovery #depressed #depression #depressionquotes #ana #mia #bpd #bipolar #suicidal #suicide #mentalhealth #mentalheathrecovery #addiction #sober #anxiety #dbt #recoverywarrior #reachout #selfhelp

creating connections to benefit your mental health is crucial to your recovery. although all people with mental illness are strong as we battle with things others are oblivious too, we can rarely do it on our own. and this doesnโ€™t make you weak, it shows that you are trying, and thats more than admirable. the most important step in trying to get help is to contact a therapist. therapists help us to understand what weโ€™re feeling, and give us ways to deal with problems. all therapists are confidential and thereโ€™s no way you your information will be leaked to anyone you wouldnโ€™t want to know - parents included, unless the โ€œduty of careโ€ as therapists call it needs to be enforced. duty of care means that action needs to be taken to make sure youโ€™re safe and healthy. so for example if youโ€™re having recurrent suicidal behaviour or self harm tendencies, your caregiver will be contacted. please donโ€™t let this deter you, for the love of everyone who cares about you, repay them by keeping yourself safe. now with school, there are many different types of people who can help you balance your social life, mental health, and school work so you can be successful in all aspects. talk to your counsellor, welfare coordinator or contact helplines such as lifeline and kidshelpine (AUS) if you feel like you need someone non judgemental to talk to. I love you all and hope youโ€™re enjoying a safe and happy day. ๐Ÿ’“ #recoverywarrior #recovery #depressed #depression #depressionquotes #ana #mia #bpd #bipolar #suicidal #suicide #mentalhealth #mentalheathrecovery #addiction #sober #anxiety #dbt #recoverywarrior #reachout #selfhelp

28 likes - 28 comments
DAILY INSPIRATION FOR THE SOUL

Do you know which chakra activates will power? 
In the center of your body is your solar plexus chakra that is linked to our determination and courage. 
Linked to the vibration of the color yellow, it can make us feel energetic and bold like the sun when it's in balance. 
Simple ways to balance this chakra are situps, plank pose, breath of fire and bringing more yellow clothing or decorations into your life. 
The muscles in your solar plexus are exercised when you laugh so getting a good dose of humor regularly can increase your optimism and brighten your outlook.

DAILY INSPIRATION FOR THE SOUL Do you know which chakra activates will power? In the center of your body is your solar plexus chakra that is linked to our determination and courage. Linked to the vibration of the color yellow, it can make us feel energetic and bold like the sun when it's in balance. Simple ways to balance this chakra are situps, plank pose, breath of fire and bringing more yellow clothing or decorations into your life. The muscles in your solar plexus are exercised when you laugh so getting a good dose of humor regularly can increase your optimism and brighten your outlook.

19 likes - 19 comments
Does this sounds familiar? ๐ŸŒฟ

Does this sounds familiar? ๐ŸŒฟ "Life just doesnโ€™t feel good right now. I'm stressed, overwhelmed, I canโ€™t relax. I want more from life, but I canโ€™t quite get there. I know what to do." We can help you get back on track. Call us today at 780.423.5316 ยท ยท ยท ยท #yeghealthyliving #sherwoodpark #SHPK #edmonton #mentalheathmatters #mentalheathadvocate #selflove #mentalheath #mentalheathwarrior #mentalheathbreak #soulmotivator #mentalheathsupport #mentalhealthawareness #mentalhealth #mentalheathrecovery #familydevelopment #mentalhealthmatters #loveyourself #mentalheathawareness"

58 likes - 58 comments
๐Ÿต โ˜ž Health โ˜œ ๐Ÿต
The last few days Iโ€™ve been really working on my health and well-being ๐Ÿฅฆ all this ties into self love. I am on my journey and for my journey to be successful I need to be happy with the things Iโ€™m doing... this includes eating better, this doesnโ€™t mean I want to โ€˜loose weightโ€™ I simply want to feel better, happier, healthier ๐Ÿ’ช๐Ÿป for me to achieve my goal I do need to put more effort in. Self love doesnโ€™t just happen over night unfortunately we need to keep working on it everyday, we grow stronger, happier and spread more love ๐Ÿ’– Iโ€™m not saying you need to eat healthy to have self love please donโ€™t think that!! Iโ€™m saying this is something that I need on my journey ๐ŸŒ we all have different ways of reaching our goal but we are all after the same destination = Happiness ๐Ÿ˜‡ Selflove ๐Ÿ’ช๐Ÿป Content with ourselves ๐ŸŒผ 
You will get there, we will get there ๐Ÿ’›๐Ÿ’ช๐Ÿป but remember you need to work on it to achieve your goal โญ๏ธโญ๏ธโญ๏ธ
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One a second note Matcha Tea is so incredibly good for you!!! You can drink as a tea or even sprinkle on food, the origin is Japan ๐Ÿต๐Ÿ‡ฏ๐Ÿ‡ต give it a try !! I finally found it at my local woolies ๐Ÿ˜Š
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. Feel free to comment your fave health foods !!!!! Or shakes, juice ANYTHING ๐Ÿฅฆ๐Ÿฅ‘๐Ÿฅ•๐ŸŒฝ๐Ÿ“๐Ÿ
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๐šƒ๐šŠ๐š๐šœ (๐š“๐šž๐šœ๐š ๐š’๐š๐š—๐š˜๐š›๐šŽ)
#positivity #positivevibes #love #life #motivation #inspiration #quotes #happy #mindset #motivationalquotes #fashion #collab#inspirationalquotes#motivational#loveyourself#positive#bodypositivity#selflove #recovery#mentalheathrecovery #mentalheathawarness #selfcare #slt #overcomingmentalillness #healthyfood #matcha #matchatea #cleaneating #vegetarian #wellbeing

๐Ÿต โ˜ž Health โ˜œ ๐Ÿต The last few days Iโ€™ve been really working on my health and well-being ๐Ÿฅฆ all this ties into self love. I am on my journey and for my journey to be successful I need to be happy with the things Iโ€™m doing... this includes eating better, this doesnโ€™t mean I want to โ€˜loose weightโ€™ I simply want to feel better, happier, healthier ๐Ÿ’ช๐Ÿป for me to achieve my goal I do need to put more effort in. Self love doesnโ€™t just happen over night unfortunately we need to keep working on it everyday, we grow stronger, happier and spread more love ๐Ÿ’– Iโ€™m not saying you need to eat healthy to have self love please donโ€™t think that!! Iโ€™m saying this is something that I need on my journey ๐ŸŒ we all have different ways of reaching our goal but we are all after the same destination = Happiness ๐Ÿ˜‡ Selflove ๐Ÿ’ช๐Ÿป Content with ourselves ๐ŸŒผ You will get there, we will get there ๐Ÿ’›๐Ÿ’ช๐Ÿป but remember you need to work on it to achieve your goal โญ๏ธโญ๏ธโญ๏ธ - One a second note Matcha Tea is so incredibly good for you!!! You can drink as a tea or even sprinkle on food, the origin is Japan ๐Ÿต๐Ÿ‡ฏ๐Ÿ‡ต give it a try !! I finally found it at my local woolies ๐Ÿ˜Š . . Feel free to comment your fave health foods !!!!! Or shakes, juice ANYTHING ๐Ÿฅฆ๐Ÿฅ‘๐Ÿฅ•๐ŸŒฝ๐Ÿ“๐Ÿ . . . . ๐šƒ๐šŠ๐š๐šœ (๐š“๐šž๐šœ๐š ๐š’๐š๐š—๐š˜๐š›๐šŽ) #positivity #positivevibes #love #life #motivation #inspiration #quotes #happy #mindset #motivationalquotes #fashion #collab #inspirationalquotes #motivational #loveyourself #positive #bodypositivity #selflove #recovery #mentalheathrecovery #mentalheathawarness #selfcare #slt #overcomingmentalillness #healthyfood #matcha #matchatea #cleaneating #vegetarian #wellbeing

290 likes - 290 comments
๐ŸŒท๐ŸŒท๐ŸŒท
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Flowers are the perfect example of self care. The more you water them, the more they grow ๐ŸŒฑ the more you care, the more they will blossom ๐ŸŒป if you leave them with no love, no care, no time... they will begin to perish ๐Ÿฅ€ flowers are life. I think of myself as a flower. The more I take care of myself, the more Iโ€™ll blossom into something even greater then before ๐ŸŒผ -
- photo taken on IPhone X #iphonex ๐Ÿ“ธ
- flowers given to me by my beautiful mother @amy_personal_trainer -
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๐šƒ๐šŠ๐š๐šœ (๐š“๐šž๐šœ๐š ๐š’๐š๐š—๐š˜๐š›๐šŽ)
#positivity #positivevibes #love #life #motivation #inspiration #quotes #happy #mindset #motivationalquotes #fashion #collab#inspirationalquotes#motivational#loveyourself#positive#bodypositivity#selflove #recovery#mentalheathrecovery #mentalheathawarness #selfcare #slt #overcomingmentalillness#flowes#flowerstagram#nuture#health

๐ŸŒท๐ŸŒท๐ŸŒท - Flowers are the perfect example of self care. The more you water them, the more they grow ๐ŸŒฑ the more you care, the more they will blossom ๐ŸŒป if you leave them with no love, no care, no time... they will begin to perish ๐Ÿฅ€ flowers are life. I think of myself as a flower. The more I take care of myself, the more Iโ€™ll blossom into something even greater then before ๐ŸŒผ - - photo taken on IPhone X #iphonex ๐Ÿ“ธ - flowers given to me by my beautiful mother @amy_personal_trainer - - - ๐šƒ๐šŠ๐š๐šœ (๐š“๐šž๐šœ๐š ๐š’๐š๐š—๐š˜๐š›๐šŽ) #positivity #positivevibes #love #life #motivation #inspiration #quotes #happy #mindset #motivationalquotes #fashion #collab #inspirationalquotes #motivational #loveyourself #positive #bodypositivity #selflove #recovery #mentalheathrecovery #mentalheathawarness #selfcare #slt #overcomingmentalillness #flowes #flowerstagram #nuture #health

296 likes - 296 comments
This was once the happiest place for me. I spent the majority of my teens here performing and just being a functioning person. I loved it here and if it was still open Iโ€™d be damn sure to go there still. I miss it so damn much. #darlingtonartscenter #reflecting #mentalheathrecovery #performer #actor

This was once the happiest place for me. I spent the majority of my teens here performing and just being a functioning person. I loved it here and if it was still open Iโ€™d be damn sure to go there still. I miss it so damn much. #darlingtonartscenter #reflecting #mentalheathrecovery #performer #actor

16 likes - 16 comments
This filter makes my hair look brown which is super duper weird but okie dokie letโ€™s roll with it ๐Ÿคฃโฃ๏ธ - Iโ€™ve been incredibly ill the past few days ๐Ÿค’ but Iโ€™m trying to do better for my body ๐Ÿ’ช๐Ÿป๐Ÿฅฆ usually my boyfriend and I get take out every night because itโ€™s just so much easier !! But self love doesnโ€™t come naturally, I need to put my effort in aswell. My body is a temple; itโ€™s time to treat it right ๐Ÿฅฆ๐Ÿ’๐ŸŒฝ๐Ÿฅ— ๐Ÿ’ช๐Ÿป JAPAN IN 4 WEEKS ๐Ÿ’›๐Ÿ‡ฏ๐Ÿ‡ต
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- photo taken on IPhone X by @guyer_thompson ๐Ÿ“ท -
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๐šƒ๐šŠ๐š๐šœ (๐š“๐šž๐šœ๐š ๐š’๐š๐š—๐š˜๐š›๐šŽ)
#positivity #positivevibes #love #life #motivation #inspiration #quotes #happy #mindset #motivationalquotes #fashion #collab#inspirationalquotes#motivational#loveyourself#positive#bodypositivity#selflove #recovery#mentalheathrecovery #mentalheathawarness #selfcare #slt #overcomingmentalillness#japan#explorepage

This filter makes my hair look brown which is super duper weird but okie dokie letโ€™s roll with it ๐Ÿคฃโฃ๏ธ - Iโ€™ve been incredibly ill the past few days ๐Ÿค’ but Iโ€™m trying to do better for my body ๐Ÿ’ช๐Ÿป๐Ÿฅฆ usually my boyfriend and I get take out every night because itโ€™s just so much easier !! But self love doesnโ€™t come naturally, I need to put my effort in aswell. My body is a temple; itโ€™s time to treat it right ๐Ÿฅฆ๐Ÿ’๐ŸŒฝ๐Ÿฅ— ๐Ÿ’ช๐Ÿป JAPAN IN 4 WEEKS ๐Ÿ’›๐Ÿ‡ฏ๐Ÿ‡ต - - photo taken on IPhone X by @guyer_thompson ๐Ÿ“ท - - - ๐šƒ๐šŠ๐š๐šœ (๐š“๐šž๐šœ๐š ๐š’๐š๐š—๐š˜๐š›๐šŽ) #positivity #positivevibes #love #life #motivation #inspiration #quotes #happy #mindset #motivationalquotes #fashion #collab #inspirationalquotes #motivational #loveyourself #positive #bodypositivity #selflove #recovery #mentalheathrecovery #mentalheathawarness #selfcare #slt #overcomingmentalillness #japan #explorepage

382 likes - 382 comments