Loading...

mngirl #mngirl Instagram Hashtag

THIS MAY NOT WORK?!!!!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It seems that in today’s world EVERYONE is an expert on EVERYTHING, especially when it comes to Health (Fitness and Nutrition).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You may catch yourself looking at these people that have the body you desire to look like and think it is gonna be as simple as copying everything they do. Following their nutrition and workout plans to a T like it’s everything and the only thing that will work!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
😔I am sorry to tell you that, that is NOT  the case! Not even a little bit.😳 When watching and following these people, yes take ideas and inspiration, but also take everything with a grain of salt! Cause here is the truth, no two bodies are the same they don’t function and thrive the same. This health journey is all about trial and error and finding what works for you not following what works for somebody else!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes in the beginning with following their routine you may notice changes, but after awhile you will possibly find one of two things 1. It stopped working or 2. It isn’t even remotely maintainable for you and your life so you stop.

#health #healthylifestyle #fitness #Fitchick #fit #healthandfitness #gymrat #farmgirlstrong #farmgirlfit #Farmgirlfitness #farmgirl #strong #gym #active #activelife #MNGirl #redhead #takecareofyourself #fitlife #lift #girlswholift #strong #strength #pushyourself #fitlifestyle #workout #sweat #happymonday #fallisintheairinthemorning #smoothie #coach

THIS MAY NOT WORK?!!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It seems that in today’s world EVERYONE is an expert on EVERYTHING, especially when it comes to Health (Fitness and Nutrition). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You may catch yourself looking at these people that have the body you desire to look like and think it is gonna be as simple as copying everything they do. Following their nutrition and workout plans to a T like it’s everything and the only thing that will work! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😔I am sorry to tell you that, that is NOT  the case! Not even a little bit.😳 When watching and following these people, yes take ideas and inspiration, but also take everything with a grain of salt! Cause here is the truth, no two bodies are the same they don’t function and thrive the same. This health journey is all about trial and error and finding what works for you not following what works for somebody else! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes in the beginning with following their routine you may notice changes, but after awhile you will possibly find one of two things 1. It stopped working or 2. It isn’t even remotely maintainable for you and your life so you stop. #health #healthylifestyle #fitness #Fitchick #fit #healthandfitness #gymrat #farmgirlstrong #farmgirlfit #Farmgirlfitness #farmgirl #strong #gym #active #activelife #MNGirl #redhead #takecareofyourself #fitlife #lift #girlswholift #strong #strength #pushyourself #fitlifestyle #workout #sweat #happymonday #fallisintheairinthemorning #smoothie #coach

2 likes - 2 comments
A friend reminded me yesterday that other shakes are not all good and taste like 💩. Not this one! All the superfoods and it tastes SOOOOO GOOD! Favorite flavor? Coffee flavor + peanut butter (@pbfit.official ). I’m full and ready for my day! HAPPY THURSDAY!

A friend reminded me yesterday that other shakes are not all good and taste like 💩. Not this one! All the superfoods and it tastes SOOOOO GOOD! Favorite flavor? Coffee flavor + peanut butter (@pbfit.official ). I’m full and ready for my day! HAPPY THURSDAY!

14 likes - 14 comments
Minnesota Bound with my boy ❤️ #mamimcominghome #dadsgirl #mngirl #mywholeworld #blessed

Minnesota Bound with my boy ❤️ #mamimcominghome #dadsgirl #mngirl #mywholeworld #blessed

29 likes - 29 comments
At the end of the day this is really what it’s all about. How are you loving and living yours?

At the end of the day this is really what it’s all about. How are you loving and living yours?

17 likes - 17 comments
first time I’ve been in bed before 10:30 in a longggg time. I’m calling today a win. 👏🏽

first time I’ve been in bed before 10:30 in a longggg time. I’m calling today a win. 👏🏽

73 likes - 73 comments
Some real talk. I’m really proud of the mom I am today. If there is one thing I’m good at, I can easily say it’s being a mom. Do I feel that way everyday? No. I went through a time where I felt like I was always lashing out and getting angry so easily with my kids. Aka when Harper was a newborn and I couldn’t workout and felt stuck 😫😫 I hated the way I felt for that and obviously I was postpartum so there was nothing I could do but push through the few weeks I couldn’t workout while recovering. Taking time to myself and working on a better me made me a better mom and overall person. 
Endorphins make people happy 
What I’m getting at - WORK OUT TO MAKE YOUR WHOLE FAMILY HAPPY. Bring them all to make them feel just as happy too! 🙌🏼❤️ here is a pic of him and I running today. Well me running- throughout the two miles he biked, scootered and ran... then walked the last little bit with me. This is some real bonding 🙌🏼🙌🏼
•
•
•
•
•
#acceptance #confidence #workhard #selflove #beyourself #love-yourself #strongnotskinny #mindovermatter #postpartumfitness #momof2 #fitmom 
#workhard #bestself #pushyourself #everyday #mngirl #itsnotalwayseasy #motivation #results

Some real talk. I’m really proud of the mom I am today. If there is one thing I’m good at, I can easily say it’s being a mom. Do I feel that way everyday? No. I went through a time where I felt like I was always lashing out and getting angry so easily with my kids. Aka when Harper was a newborn and I couldn’t workout and felt stuck 😫😫 I hated the way I felt for that and obviously I was postpartum so there was nothing I could do but push through the few weeks I couldn’t workout while recovering. Taking time to myself and working on a better me made me a better mom and overall person. Endorphins make people happy What I’m getting at - WORK OUT TO MAKE YOUR WHOLE FAMILY HAPPY. Bring them all to make them feel just as happy too! 🙌🏼❤️ here is a pic of him and I running today. Well me running- throughout the two miles he biked, scootered and ran... then walked the last little bit with me. This is some real bonding 🙌🏼🙌🏼 • • • • • #acceptance #confidence #workhard #selflove #beyourself #love-yourself #strongnotskinny #mindovermatter #postpartumfitness #momof2 #fitmom #workhard #bestself #pushyourself #everyday #mngirl #itsnotalwayseasy #motivation #results

53 likes - 53 comments
Enjoying the first fire of the season! ❤🍁🍂🍃
.
.
.
.
#fall #fireplace #warm #cozy #MNGirl

Enjoying the first fire of the season! ❤🍁🍂🍃 . . . . #fall #fireplace #warm #cozy #MNGirl

33 likes - 33 comments
Recently I've been getting a lot of questions about my sleeve - where to go, who did it, how much, what does it mean etc. But most of you say something along the lines of

Recently I've been getting a lot of questions about my sleeve - where to go, who did it, how much, what does it mean etc. But most of you say something along the lines of "I'm thinking of getting one, I just don't know what I want." If you don't know what you want, it may seem like a no brainer, but hands down you are NOT READY!! When you know what you want, you will absolutely KNOW and the timing will feel right! Until then, wait. And save up cause they're addicting! I grew up in a world where tattoos were wrong, frowned upon, unacceptable in my Christian bubble. It was something I always wanted, and this is me. It's my art, it's a beautiful way I express myself, and no - I won't care when I'm old. And I can't wait to continue working with David! So for all of you looking for "my guy" - David Dettloff, owner of The Ink Lab, is fantastic to work with!

38 likes - 38 comments
Be Crazy
•
Be Stupid
•
Be Silly
•
Be Weird
•
Be Whatever
•
Because life is too short to be anything but happy.
•
•
•
•
•
#behappy #beyou #beyourself #youcandoit #besilly #beyourself #befun #becrazy #beweird #doitforyourself #makeup #makeupmama #youcandoit #mngirl

Be Crazy • Be Stupid • Be Silly • Be Weird • Be Whatever • Because life is too short to be anything but happy. • • • • • #behappy #beyou #beyourself #youcandoit #besilly #beyourself #befun #becrazy #beweird #doitforyourself #makeup #makeupmama #youcandoit #mngirl

16 likes - 16 comments
Sorry for the radio silence... Concert last night. Work today. Now packing to head off for #ragnartrailnorthwoods after work tomorrow. You know it’s going to be interesting when you have to pack winter gear for sleeping in a tent, tank tops to run and multiple changes of clothes because of the mud!

So thankful that I made the decision to take care of myself so I can have adventures like this ❤️
.
.
#fitmomsofig #fitmomstrongmom #hypothyroidismweightloss #infertilityhope #infertilitysurvivor #tripletmom #twinmama #multiplemom #bodyaftercsection #thirtysomethingmom #mngirl 
#familyof5 #tiredmom #mamaof3 #caffeineaddict #pushing40 #swearymoms #specialneedssiblings #webeatinfertility #preemiemommy #nicumommy #lym#bublywater #trailrunner #salomonrunning

Sorry for the radio silence... Concert last night. Work today. Now packing to head off for #ragnartrailnorthwoods after work tomorrow. You know it’s going to be interesting when you have to pack winter gear for sleeping in a tent, tank tops to run and multiple changes of clothes because of the mud! So thankful that I made the decision to take care of myself so I can have adventures like this ❤️ . . #fitmomsofig #fitmomstrongmom #hypothyroidismweightloss #infertilityhope #infertilitysurvivor #tripletmom #twinmama #multiplemom #bodyaftercsection #thirtysomethingmom #mngirl #familyof5 #tiredmom #mamaof3 #caffeineaddict #pushing40 #swearymoms #specialneedssiblings #webeatinfertility #preemiemommy #nicumommy #lym #bublywater #trailrunner #salomonrunning

26 likes - 26 comments
You know when you get together with family, even if you rarely see or speak to them, you can just connect and talk because you’re family?
.
That’s how it is with my team ❤️ I had met 2 of these people going in to this day, but we are all a part of the same team, so we could just connect like we knew each other outside of social media 😜
.
I know it can seem dumb or not real, but the connections my team has is everything I was looking for when I started coaching 🤗
.
What are you looking for? Friendships? Accountability? Income? Send me a message to see if this is the right fit for you! 😊

You know when you get together with family, even if you rarely see or speak to them, you can just connect and talk because you’re family? . That’s how it is with my team ❤️ I had met 2 of these people going in to this day, but we are all a part of the same team, so we could just connect like we knew each other outside of social media 😜 . I know it can seem dumb or not real, but the connections my team has is everything I was looking for when I started coaching 🤗 . What are you looking for? Friendships? Accountability? Income? Send me a message to see if this is the right fit for you! 😊

40 likes - 40 comments
A rainy day for new shots for full length album, “Rayne Angel” 🙃 New Picts coming by @treedomemn (not this one 😬) #amandagrace #newmusic #mngirl #mn #mnmusic #minnesota #music #musician #mnconservatoryforthearts #rockmusic #guitar #originalmusic #recording #singersongwriter #recordingartist #studio

A rainy day for new shots for full length album, “Rayne Angel” 🙃 New Picts coming by @treedomemn (not this one 😬) #amandagrace #newmusic #mngirl #mn #mnmusic #minnesota #music #musician #mnconservatoryforthearts #rockmusic #guitar #originalmusic #recording #singersongwriter #recordingartist #studio

38 likes - 38 comments
•
No Matter How Difficult Life Gets
Keep Going
Keep Growing♡ •
•
I got my heart monitor off yesterday! Let's hope that it leads to some answers. It's an awful feeling being scared constantly of fainting. I am still eating really, really well. Eating farm fresh food, free rang meat, no additives, none of my allergens; wheat, soy. Corn, peanuts, dairy. I have to snack constantly of course, otherwise I will faint. I exercise daily, stretch/do yoga, & I bike to & from work whenever I can. I also focus on my mental health of course as well; I don't allow toxic people in my life, I say only kind things, I am working on not being walked over though either... so I'm being honest & telling people how I feel. I also do my best to remain positive no matter what. 
POSITIVETHINKING ♡
•
If you want to try something, just go out and do it! •
Since my accident, I still suffer immense neck & shoulders pain and suffer from headache and migrains. I am working on strengthening my neck, & of course it's a learning process. I find yoga a lot of fun honestly & it strengthens my entire body, give a me confidence, it helps me calm my breathing & my heart rate & in a sense relax. (They have done studies on body image & yoga, I recommend it!)
•
•
Just realized this is one of the very few body pictures I have shared... #inspire #challangeyourself #challangeyourbody #strength #eatwell #livewell #lovelife #yoga #begging #goforit #exercise #mn #minnesota #provethemwrong #bethereforothers #positivevibes #positivity #strech #strengthen #build muscle #recovery #tattoo #mngirl

• No Matter How Difficult Life Gets Keep Going Keep Growing♡ • • I got my heart monitor off yesterday! Let's hope that it leads to some answers. It's an awful feeling being scared constantly of fainting. I am still eating really, really well. Eating farm fresh food, free rang meat, no additives, none of my allergens; wheat, soy. Corn, peanuts, dairy. I have to snack constantly of course, otherwise I will faint. I exercise daily, stretch/do yoga, & I bike to & from work whenever I can. I also focus on my mental health of course as well; I don't allow toxic people in my life, I say only kind things, I am working on not being walked over though either... so I'm being honest & telling people how I feel. I also do my best to remain positive no matter what. POSITIVETHINKING ♡ • If you want to try something, just go out and do it! • Since my accident, I still suffer immense neck & shoulders pain and suffer from headache and migrains. I am working on strengthening my neck, & of course it's a learning process. I find yoga a lot of fun honestly & it strengthens my entire body, give a me confidence, it helps me calm my breathing & my heart rate & in a sense relax. (They have done studies on body image & yoga, I recommend it!) • • Just realized this is one of the very few body pictures I have shared... #inspire #challangeyourself #challangeyourbody #strength #eatwell #livewell #lovelife #yoga #begging #goforit #exercise #mn #minnesota #provethemwrong #bethereforothers #positivevibes #positivity #strech #strengthen #build muscle #recovery #tattoo #mngirl

31 likes - 31 comments
Here's two videos of me shoving food into my mouth. 
Also I've been bossing my sister around since I was born. 😂
Thanks for watching. 😉
#food #dessert #love #loveyourself #friendship #sister #foodie #eatthis #mn #mngirl

Here's two videos of me shoving food into my mouth. Also I've been bossing my sister around since I was born. 😂 Thanks for watching. 😉 #food #dessert #love #loveyourself #friendship #sister #foodie #eatthis #mn #mngirl

23 likes - 23 comments
Sometimes you just gotta take a break and relax in a cute lil coffee shop and “work on” school before your 4 hr microbiology lab.

Sometimes you just gotta take a break and relax in a cute lil coffee shop and “work on” school before your 4 hr microbiology lab.

79 likes - 79 comments
Sweaters and coffee are my #fallessentials

Sweaters and coffee are my #fallessentials

54 likes - 54 comments
These 3 are my WHY along with myself! I had to make a decision a little more than a year ago. It was that or be put on medication and I didn't want that.
💜
I was struggling with getting through the day, anxiety and depression had taken over. My body was so sluggish and I was diagnosed with Type 2 Diabetes. My mother had just passed away, I was a terrible mother yelling and screaming all the time. It was not the life I wanted. 💜
I have made the choice to be healthier and happier and present in my families life. These 3 along with myself are my #1 priority now!
💜
#happyhealthyhumble #teambeautymeetsbeast #workoutathome #type2diabetes #gettingmylifeback #momofgirls #dontstopbelieving #fitatforty #diabetesbegone #diabetessucks #mngirl #midwestgirl #obsessed #familyforever #teenmomlife #daycareprovider #daycareowner #chaoscoordinator #gettingorganized #daycarelife #childcareprovider #daycarefun #grillseason #inhomedaycare #childcareprovider #daycareteacher #dontstopbelieving #fitatforty #liift4 #teamdontstopbelieving #daycarefun #grillseason #inhomedaycare #childcareprovider #daycareteacher #dontstopbelieving #teenmomlife #inhomedaycare #childcareprovider #daycareteacher #dontstopbelieving #fitatforty #liift4 #mngirl

These 3 are my WHY along with myself! I had to make a decision a little more than a year ago. It was that or be put on medication and I didn't want that. 💜 I was struggling with getting through the day, anxiety and depression had taken over. My body was so sluggish and I was diagnosed with Type 2 Diabetes. My mother had just passed away, I was a terrible mother yelling and screaming all the time. It was not the life I wanted. 💜 I have made the choice to be healthier and happier and present in my families life. These 3 along with myself are my #1 priority now! 💜 #happyhealthyhumble #teambeautymeetsbeast #workoutathome #type2diabetes #gettingmylifeback #momofgirls #dontstopbelieving #fitatforty #diabetesbegone #diabetessucks #mngirl #midwestgirl #obsessed #familyforever #teenmomlife #daycareprovider #daycareowner #chaoscoordinator #gettingorganized #daycarelife #childcareprovider #daycarefun #grillseason #inhomedaycare #childcareprovider #daycareteacher #dontstopbelieving #fitatforty #liift4 #teamdontstopbelieving #daycarefun #grillseason #inhomedaycare #childcareprovider #daycareteacher #dontstopbelieving #teenmomlife #inhomedaycare #childcareprovider #daycareteacher #dontstopbelieving #fitatforty #liift4 #mngirl

22 likes - 22 comments
Cookies & Coffee for breakfast? The answer is YES when it’s #maple 🍁
.
.
#yummy #cookiesandcoffee #breakfastcookie #fall #falltreats #fallisintheair #traderjoes #mn #momboss #ladyboss #mngirl

Cookies & Coffee for breakfast? The answer is YES when it’s #maple 🍁 . . #yummy #cookiesandcoffee #breakfastcookie #fall #falltreats #fallisintheair #traderjoes #mn #momboss #ladyboss #mngirl

20 likes - 20 comments
Do I get to me my #wcw😍  again? Just kidding, but I do want to say...after an off morning, I feel much better! Getting some work done before I head to Big Thrill Factory for a fun day with co-workers! 
#selflove #queeraf #lipstickfitness #lipsticklesbian #lesbian #lgbtfit #lgbtfitness #queerfitness #confidentaf #selfacceptance #behappyandsmile #feelingmyself #30isjustanumber #30something #30isntsobad #confidence #happiness😊 #begoodtoyourself #fauxhawk #browneyedgirl #curvygirl #goodvibes #mngirl

Do I get to me my #wcw😍 again? Just kidding, but I do want to say...after an off morning, I feel much better! Getting some work done before I head to Big Thrill Factory for a fun day with co-workers! #selflove #queeraf #lipstickfitness #lipsticklesbian #lesbian #lgbtfit #lgbtfitness #queerfitness #confidentaf #selfacceptance #behappyandsmile #feelingmyself #30isjustanumber #30something #30isntsobad #confidence #happiness😊 #begoodtoyourself #fauxhawk #browneyedgirl #curvygirl #goodvibes #mngirl

24 likes - 24 comments
✨NEW BLOG POST✨
Yesterday I came across @meghanjoytoday’s post about idolizing self-care. I admit I was a bit offended at first. But then I realized where she was coming from and that this was her perspective and she was entitled to it.
👂🏼
At our meetup last week we talked a lot about self-love which is similar to self-care. I’m so passionate about self-love because this is a completely new concept for many women, but especially for those of us who are Asian. We didn’t grow up seeing our mothers take the time to understand themselves and fill themselves up. Many of us are feeling the effects — we have no idea and had no examples of how to love ourselves.
☕️
I hope that one day my kids can say that they don’t idolize self-love because it’s just a natural part of who they are. But the truth is, in the Asian/Hmong community we aren’t quite there yet. Read more about why self-love is not selfish in today’s blog post (link in profile). 💄: @mirandart123

✨NEW BLOG POST✨ Yesterday I came across @meghanjoytoday’s post about idolizing self-care. I admit I was a bit offended at first. But then I realized where she was coming from and that this was her perspective and she was entitled to it. 👂🏼 At our meetup last week we talked a lot about self-love which is similar to self-care. I’m so passionate about self-love because this is a completely new concept for many women, but especially for those of us who are Asian. We didn’t grow up seeing our mothers take the time to understand themselves and fill themselves up. Many of us are feeling the effects — we have no idea and had no examples of how to love ourselves. ☕️ I hope that one day my kids can say that they don’t idolize self-love because it’s just a natural part of who they are. But the truth is, in the Asian/Hmong community we aren’t quite there yet. Read more about why self-love is not selfish in today’s blog post (link in profile). 💄: @mirandart123

39 likes - 39 comments
Serious question: Are you running your world OR are you letting it run you?!
.
Letting someone (or something) run it for you is no way to live. Trust a girl who did this for SO long.
.
You can’t always choose your circumstances. But you can choose how you REACT.
.
Now go show the world what’s up 👊🏻
.
.
.
.
.
#runtheworld #chooseyou #priorities #hormones #hormoneimbalance #oldnavy #oldnavystyle #liift4 
#girlswholift #bicepgains #braids #irishgirl #mngirl #coffeeplease #redwine #loveyourself #healthyliving #healthylifestyle #morningworkouts #needwine #amworkouts

Serious question: Are you running your world OR are you letting it run you?! . Letting someone (or something) run it for you is no way to live. Trust a girl who did this for SO long. . You can’t always choose your circumstances. But you can choose how you REACT. . Now go show the world what’s up 👊🏻 . . . . . #runtheworld #chooseyou #priorities #hormones #hormoneimbalance #oldnavy #oldnavystyle #liift4 #girlswholift #bicepgains #braids #irishgirl #mngirl #coffeeplease #redwine #loveyourself #healthyliving #healthylifestyle #morningworkouts #needwine #amworkouts

82 likes - 82 comments
You will never have enough time for everything. You must make time for what you truly want.

You will never have enough time for everything. You must make time for what you truly want.

28 likes - 28 comments
Only two days until friday 💃💃 #mood #dots #mngirl #catitaillustrations #black&white #instdaily #Porto

Only two days until friday 💃💃 #mood #dots #mngirl #catitaillustrations #black&white #instdaily #Porto

15 likes - 15 comments
this new season of life I’m in without you is hard.. No matter how much I prepared myself to live without you, it truly wasn’t enough. Home just doesn’t feel the same anymore..nothing will ever quite be the same without you, but I know no matter what you’re cheering me on through this hard time. I know you’re watching over me & you’re seeing how much stronger I’ll come out from this. But oh what I wouldn’t do from a phone call from you...💓😇

this new season of life I’m in without you is hard.. No matter how much I prepared myself to live without you, it truly wasn’t enough. Home just doesn’t feel the same anymore..nothing will ever quite be the same without you, but I know no matter what you’re cheering me on through this hard time. I know you’re watching over me & you’re seeing how much stronger I’ll come out from this. But oh what I wouldn’t do from a phone call from you...💓😇

110 likes - 110 comments
#TRANSFORMATIONTUESDAY
🤭🤗😎😏😱😆
I’ve got ALL the feels.
•
I finished LIIFT4 with a trip and a fall, but I finished regardless! I made some AWESOME gains - mind, body, and soul.
•
MIND:
🧘🏼‍♀️ More confidence
🧘🏼‍♀️ More grit
🧘🏼‍♀️ More positive outlook on the “downs”
BODY:
💪🏼 MAJOR upper body gains (swipe) - added an inch to both arms!
💪🏼 Lost an inch in my “armpit fat” (chest)
💪🏼 Lost TWO inches in my hips!
SOUL:
🙏🏼 God’s plan > my plan
🙏🏼 Patience, patience, patience
🙏🏼 Grace is for EVERYONE - not just for the “holier than thou.” We are all sinners.
•
—> 8 weeks
—> 4 days/week
—> 30 min/day
YOU ARE CAPABLE OF HARD THINGS!
Will you be joining us for round two on Oct 1?
•
🧘🏼‍♀️💪🏼🙏🏼
•

#TRANSFORMATIONTUESDAY 🤭🤗😎😏😱😆 I’ve got ALL the feels. • I finished LIIFT4 with a trip and a fall, but I finished regardless! I made some AWESOME gains - mind, body, and soul. • MIND: 🧘🏼‍♀️ More confidence 🧘🏼‍♀️ More grit 🧘🏼‍♀️ More positive outlook on the “downs” BODY: 💪🏼 MAJOR upper body gains (swipe) - added an inch to both arms! 💪🏼 Lost an inch in my “armpit fat” (chest) 💪🏼 Lost TWO inches in my hips! SOUL: 🙏🏼 God’s plan > my plan 🙏🏼 Patience, patience, patience 🙏🏼 Grace is for EVERYONE - not just for the “holier than thou.” We are all sinners. • —> 8 weeks —> 4 days/week —> 30 min/day YOU ARE CAPABLE OF HARD THINGS! Will you be joining us for round two on Oct 1? • 🧘🏼‍♀️💪🏼🙏🏼 •

116 likes - 116 comments
Stress, anxiety and the countless questions that ran through my head. I had no idea what it truly ended up doing to my body and ultimately my mind. When I started this journey over a year and a half ago I remember I was so mad at what I had let myself come to. I remember I used food as a coping mechanism and as a way to try to “fix” something. And at that moment I finally said enough is enough and said yes to putting myself first. I said yes to a shake, yes to at home workouts and yes to healthy eating. And though it took a few trial and errors along the way, I learned more along the journey than I thought was even possible. I learned that skinny doesn’t necessarily mean healthy. I learned not every healthy food sits well with me. I learned that you do not have to be perfect and can actually enjoy this thing called life. But most importantly I learned what it meant to love myself. The physical transformation is something I will always be proud of because it took hard work, but the mental transformation is so much more important to me. It took me from a place of darkness and brought me back to life. It taught me that no is sometimes the best answer, even when it causes some pain. It showed me that the journey isn’t about the final destination, but rather the tiny moments that make up the unexpected adventures. And that happiness has to truly start with you, which means loving every misstep, every stumble and every scar.... because it has brought you to exactly where you need to be 💕
.
.
.
If you are ready to say yes to yourself, drop your favorite emoji below 🧚‍♀️ I would love to share with you exactly how one simple decision changed the course of my life ✨
.
.
.
.
.
.
.
.
#teamrisegrindrepeat #transformationtuesday #transformation #mindset #mindsetcoach #shift #shiftyourmindset #believeinyou #athomeworkout #thepowerofnow #thepowerofyes #fitjourney #fitnesstransformation #fitgirls #loveyourself #loveyourjourney #changeisgood #futureisnow #minnesota #mngirl #patagonia #lover #sayyes #workout #workyourassoff #neverstop

Stress, anxiety and the countless questions that ran through my head. I had no idea what it truly ended up doing to my body and ultimately my mind. When I started this journey over a year and a half ago I remember I was so mad at what I had let myself come to. I remember I used food as a coping mechanism and as a way to try to “fix” something. And at that moment I finally said enough is enough and said yes to putting myself first. I said yes to a shake, yes to at home workouts and yes to healthy eating. And though it took a few trial and errors along the way, I learned more along the journey than I thought was even possible. I learned that skinny doesn’t necessarily mean healthy. I learned not every healthy food sits well with me. I learned that you do not have to be perfect and can actually enjoy this thing called life. But most importantly I learned what it meant to love myself. The physical transformation is something I will always be proud of because it took hard work, but the mental transformation is so much more important to me. It took me from a place of darkness and brought me back to life. It taught me that no is sometimes the best answer, even when it causes some pain. It showed me that the journey isn’t about the final destination, but rather the tiny moments that make up the unexpected adventures. And that happiness has to truly start with you, which means loving every misstep, every stumble and every scar.... because it has brought you to exactly where you need to be 💕 . . . If you are ready to say yes to yourself, drop your favorite emoji below 🧚‍♀️ I would love to share with you exactly how one simple decision changed the course of my life ✨ . . . . . . . . #teamrisegrindrepeat #transformationtuesday #transformation #mindset #mindsetcoach #shift #shiftyourmindset #believeinyou #athomeworkout #thepowerofnow #thepowerofyes #fitjourney #fitnesstransformation #fitgirls #loveyourself #loveyourjourney #changeisgood #futureisnow #minnesota #mngirl #patagonia #lover #sayyes #workout #workyourassoff #neverstop

90 likes - 90 comments
Why? 🤔
.
Why did I become a coach? Why do I share my daily life with everyone? Why do I want to share my fitness journey with everyone?
.
For one simple reason: to help.
.
As a middle school teacher, I spend my days getting to know each and every student that crosses my path whether it’s in my classroom or in the hallways. I do my best to build relationships that will help them navigate the craziness of middle school and help them learn. It’s crazy how the age I said I would never want to teach, is actually the place that is the best fit for me! Basically my job is to help; help them learn; help them navigate friendships; and help them find their interests.
.
I wanted to coach and share my journey in the hopes that I can help others start or continue their own health and fitness journey. I want you to have the success I’ve seen and feel as amazing as I do! .
I’m here to help you find your own strength, happiness and success! Are you in!?
.
I’m looking for 10 people to join me in my October boot camp starting October 1st! Are you in!? ❤️

Why? 🤔 . Why did I become a coach? Why do I share my daily life with everyone? Why do I want to share my fitness journey with everyone? . For one simple reason: to help. . As a middle school teacher, I spend my days getting to know each and every student that crosses my path whether it’s in my classroom or in the hallways. I do my best to build relationships that will help them navigate the craziness of middle school and help them learn. It’s crazy how the age I said I would never want to teach, is actually the place that is the best fit for me! Basically my job is to help; help them learn; help them navigate friendships; and help them find their interests. . I wanted to coach and share my journey in the hopes that I can help others start or continue their own health and fitness journey. I want you to have the success I’ve seen and feel as amazing as I do! . I’m here to help you find your own strength, happiness and success! Are you in!? . I’m looking for 10 people to join me in my October boot camp starting October 1st! Are you in!? ❤️

37 likes - 37 comments
@valiseboutique cozy sweater weather. Crisp air, vibrant leaves swirl, crunch and crumble. Sleeves over my hands with apple cider or hot chocolate, please. It warms my fingers and goes straight to my soul. Hints of roasted coffee beans travel from the windows and mingle with the fibers of my fuzzy sweater. Let's take a bite from that juicy apple, lets carve that pumpkin from the patch, and then hit that haunted house when our breaths become visible to the naked eye. And when we get back, lets stoke a fire, hair all smoky, the fire crackles, wrapped in our old blankets,  we fall in love all over again. 
P.C. @nylonsaddle. . .

#sweaterweather #mnmodel #mnmodels  #fall #fallinlove #cozysweaters #mn #stpaul #fashionblogger #graysweaters #fuzzysweaters #ootd #september #minneapolis #mngirl #ilovefall #instadaily #instyle #love #chicago #tuesdaythreads #capsulewardrobe #commercialmodel #printmodel #maine #photoshoot #europeanchic #eastcoastgirls .

@valiseboutique cozy sweater weather. Crisp air, vibrant leaves swirl, crunch and crumble. Sleeves over my hands with apple cider or hot chocolate, please. It warms my fingers and goes straight to my soul. Hints of roasted coffee beans travel from the windows and mingle with the fibers of my fuzzy sweater. Let's take a bite from that juicy apple, lets carve that pumpkin from the patch, and then hit that haunted house when our breaths become visible to the naked eye. And when we get back, lets stoke a fire, hair all smoky, the fire crackles, wrapped in our old blankets, we fall in love all over again. P.C. @nylonsaddle. . . #sweaterweather #mnmodel #mnmodels #fall #fallinlove #cozysweaters #mn #stpaul #fashionblogger #graysweaters #fuzzysweaters #ootd #september #minneapolis #mngirl #ilovefall #instadaily #instyle #love #chicago #tuesdaythreads #capsulewardrobe #commercialmodel #printmodel #maine #photoshoot #europeanchic #eastcoastgirls .

115 likes - 115 comments
MN Wild 🏒❤️
Size M
Custom $75

MN Wild 🏒❤️ Size M Custom $75

19 likes - 19 comments
BE HOPEFUL.
•
But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.
- Isaiah 40:31
•
🧘🏼‍♀️💪🏼🙏🏼

BE HOPEFUL. • But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. - Isaiah 40:31 • 🧘🏼‍♀️💪🏼🙏🏼

26 likes - 26 comments
I get so down on myself about the things I DIDN’T do in a day. The to do list waiting for me that I never get to see the end of. I’m learning to be easier on myself and to look at all the things I DID accomplish in the day. I am enough, and I’m keeping my empire at home happy healthy and safe 🙌🏼🙌🏼
•
•
•
•
•
•
 #acceptance #confidence #workhard #selflove #beyourself #love-yourself #strongnotskinny #mindovermatter #postpartumfitness #momof2 #fitmom 
#workhard #bestself #pushyourself #everyday #mngirl #itsnotalwayseasy #motivation #results

I get so down on myself about the things I DIDN’T do in a day. The to do list waiting for me that I never get to see the end of. I’m learning to be easier on myself and to look at all the things I DID accomplish in the day. I am enough, and I’m keeping my empire at home happy healthy and safe 🙌🏼🙌🏼 • • • • • • #acceptance #confidence #workhard #selflove #beyourself #love-yourself #strongnotskinny #mindovermatter #postpartumfitness #momof2 #fitmom #workhard #bestself #pushyourself #everyday #mngirl #itsnotalwayseasy #motivation #results

48 likes - 48 comments
I've had a few set backs this week. 
Yep took a few days off from working out. ..
But that doesnt mean that I dont start again.
Or the fact that it was easy to wanna start again.
..
What I did do is, tell myself your better then this. 
You have faced alot worse before and this will only to pass. ..
So I got my butt in gear and I'm back at. ..
Feeling better everyday.
..
It's amazing what 25 mins of cardio can do to you. 
It does so much to your brain then most people think.
..
We all have bad days , bad weeks.
But here's the deal. ..
Only you can make it better. You can decide to feel sorry for yourself or face it will all you have. ..
You are alot stronger then you think you just have to challenge yourself.

I've had a few set backs this week. Yep took a few days off from working out. .. But that doesnt mean that I dont start again. Or the fact that it was easy to wanna start again. .. What I did do is, tell myself your better then this. You have faced alot worse before and this will only to pass. .. So I got my butt in gear and I'm back at. .. Feeling better everyday. .. It's amazing what 25 mins of cardio can do to you. It does so much to your brain then most people think. .. We all have bad days , bad weeks. But here's the deal. .. Only you can make it better. You can decide to feel sorry for yourself or face it will all you have. .. You are alot stronger then you think you just have to challenge yourself.

23 likes - 23 comments
It's hard to believe that Ramble Jam 2018 has come and gone! There aren't many things that I love more than photography and country music, so when the two come together for one amazing weekend you won't find a happier person than me!
@ramblejamcountry 
@xpressiveimagesbyjamie
@lesleyamcdonald
@32below 
@chrishawkeymusic 
@michaelraymusic 
@laurenduski 
@jonlangston 
@morganwallen 
@justincolemoore

It's hard to believe that Ramble Jam 2018 has come and gone! There aren't many things that I love more than photography and country music, so when the two come together for one amazing weekend you won't find a happier person than me! @ramblejamcountry @xpressiveimagesbyjamie @lesleyamcdonald @32below @chrishawkeymusic @michaelraymusic @laurenduski @jonlangston @morganwallen @justincolemoore

59 likes - 59 comments
Here's my actual face in case y'all forgot what I looked like without a filter over my face lol .
.
.
#nofilter #justme #hello #22 #shorthair #hazeleyes #babyface #beautiful #sexy #cute #pretty #selfconfidence #mngirl #girlswithplugs #girlswithtattoos #shortgirls

Here's my actual face in case y'all forgot what I looked like without a filter over my face lol . . . #nofilter #justme #hello #22 #shorthair #hazeleyes #babyface #beautiful #sexy #cute #pretty #selfconfidence #mngirl #girlswithplugs #girlswithtattoos #shortgirls

30 likes - 30 comments
Using inspiration from recent posts of @happyhealthyhumble, one of my favorite people to follow on here! And a special thanks to @mrshaupert for this great sweatshirt! •
Just a friendly reminder here on a Tuesday morning to be nice to each other, it doesn’t require much effort, if any really to just be nice! •
I hope everyone has a beautiful day😊
•
#benice #superniceclub #supernice #killthemwithkindness #happy #smile #encourage #inspire #motivate #cheeron #help #care #sweatshirtweather #mngirl #midwest #nurse #nurselife #thankful

Using inspiration from recent posts of @happyhealthyhumble, one of my favorite people to follow on here! And a special thanks to @mrshaupert for this great sweatshirt! • Just a friendly reminder here on a Tuesday morning to be nice to each other, it doesn’t require much effort, if any really to just be nice! • I hope everyone has a beautiful day😊 • #benice #superniceclub #supernice #killthemwithkindness #happy #smile #encourage #inspire #motivate #cheeron #help #care #sweatshirtweather #mngirl #midwest #nurse #nurselife #thankful

27 likes - 27 comments
A quick stretch after a Morning run in the Rain 🌧 .
.
T-19 Days till Race Day!!! LETS GO!!!!!! Happy Tuesday all make it a good one! 👍🏼💪🏼

A quick stretch after a Morning run in the Rain 🌧 . . T-19 Days till Race Day!!! LETS GO!!!!!! Happy Tuesday all make it a good one! 👍🏼💪🏼

41 likes - 41 comments
This represents multiple aspects of my life and you know what... That's ok!! I'm pushing reset and getting back on track..... Anyone else fall off the wagon, enjoy summer a little too much?? ready to hop back on???? 🙋

After my orthopedic doctor appointment tomorrow.... (Pending what he says!) ...I will be starting LIIFT4 again because it is MY ABSOLUTE FAVORITE!!!!! 😍

Ready to join me?? Let's start together!!! Message me and let's chat!!! 💪

#postpartumbody
#postpartum #bodyafterbaby #mombod #momgoals #mombody #csectionbelly #csection #momof3 #momover30 #3csections #minnesota #mnmom #mngirl #mnvikes #sportsfan #retiredathlete #mommagetsfit #fitmomover30

This represents multiple aspects of my life and you know what... That's ok!! I'm pushing reset and getting back on track..... Anyone else fall off the wagon, enjoy summer a little too much?? ready to hop back on???? 🙋 After my orthopedic doctor appointment tomorrow.... (Pending what he says!) ...I will be starting LIIFT4 again because it is MY ABSOLUTE FAVORITE!!!!! 😍 Ready to join me?? Let's start together!!! Message me and let's chat!!! 💪 #postpartumbody #postpartum #bodyafterbaby #mombod #momgoals #mombody #csectionbelly #csection #momof3 #momover30 #3csections #minnesota #mnmom #mngirl #mnvikes #sportsfan #retiredathlete #mommagetsfit #fitmomover30

19 likes - 19 comments
Cuties at trap shooting ❤️
•
•
•
•
•
#mn #mngirl #mnbabies #trapshooting #girlygirl #targetpractice

Cuties at trap shooting ❤️ • • • • • #mn #mngirl #mnbabies #trapshooting #girlygirl #targetpractice

40 likes - 40 comments
Turns out I liked you a lot more then originally planned...... 😉❤️😘 Happy 8th anniversary to my hubby 💕
#hothubby #8thanniversary #husbandandwife #happyanniversary

Turns out I liked you a lot more then originally planned...... 😉❤️😘 Happy 8th anniversary to my hubby 💕 #hothubby #8thanniversary #husbandandwife #happyanniversary

15 likes - 15 comments
Have you ever looked back and remembered some of the greatest times of your life? Only you didn’t realize back then how great it actually was.
👁
Hindsight is 20/20. But, you can make the choice to recognize today, this very moment, as another of the greatest times of your life. That’s what I’m striving to do.
🏃🏻‍♀️
People always say, “Enjoy your kids when they’re young because it goes by way too fast.” It’s hard to remember this in the midst of tantrums, getting food on the table, and working. But when I tell myself that this is the best that it ever will be, I relax a little bit more and embrace my messy life a whole lot more.
🙆🏻‍♀️
Whatever you choose or have to do today, do it in a way in which you feel like you are living in the greatest moment of your life 💗

Have you ever looked back and remembered some of the greatest times of your life? Only you didn’t realize back then how great it actually was. 👁 Hindsight is 20/20. But, you can make the choice to recognize today, this very moment, as another of the greatest times of your life. That’s what I’m striving to do. 🏃🏻‍♀️ People always say, “Enjoy your kids when they’re young because it goes by way too fast.” It’s hard to remember this in the midst of tantrums, getting food on the table, and working. But when I tell myself that this is the best that it ever will be, I relax a little bit more and embrace my messy life a whole lot more. 🙆🏻‍♀️ Whatever you choose or have to do today, do it in a way in which you feel like you are living in the greatest moment of your life 💗

47 likes - 47 comments
1. Make a goal! 
2. Write it down! 
3. Put it somewhere that you look everyday!
4. Read it every morning! 
5. Work for it!

1. Make a goal! 2. Write it down! 3. Put it somewhere that you look everyday! 4. Read it every morning! 5. Work for it!

21 likes - 21 comments
God, when you choose to leave mountains unmovable, give us the strength to sing, “it is well with my soul.”
•
When your plans take longer than expected, remember who truly makes the plans in your life.
When you think you should be farther in life, remember you are just where He wants you.
When you feel stuck in time and unable, pray and know He is God.
When you feel cheated and that life’s unfair, be reminded it’s only a chapter in your story.
•
The Lord is truly teaching us patience.
I have been nothing but antsy, angry, and anxious the last few years but slowly I am realizing more and more that I do not control the plans of my life. Sure, I control my actions and behaviors - but my future, our future - that’s in God’s hands.
•
Excited to see where He takes us.
(I say as patiently as possibly. 😉)
•
🧘🏼‍♀️💪🏼🙏🏼
•
📷: @ebphoto22

God, when you choose to leave mountains unmovable, give us the strength to sing, “it is well with my soul.” • When your plans take longer than expected, remember who truly makes the plans in your life. When you think you should be farther in life, remember you are just where He wants you. When you feel stuck in time and unable, pray and know He is God. When you feel cheated and that life’s unfair, be reminded it’s only a chapter in your story. • The Lord is truly teaching us patience. I have been nothing but antsy, angry, and anxious the last few years but slowly I am realizing more and more that I do not control the plans of my life. Sure, I control my actions and behaviors - but my future, our future - that’s in God’s hands. • Excited to see where He takes us. (I say as patiently as possibly. 😉) • 🧘🏼‍♀️💪🏼🙏🏼 • 📷: @ebphoto22

64 likes - 64 comments
The only thing better than the wind blowing through your hair on a 90 degree Sunday in September, is when you have a growler of beer to go along with it! .
.
The Lake Series 2018: Peach Blonde Ale is a super summer sipper! It has lovely peach aroma and flavor, but it isn’t over the top fruity! .
.
If you find yourself near Annandale, MN swing into at @spilled_grain_brewhouse and check out this brew before it’s gone!
.
#mnbeerwoman 
#peachale
#peachbeer
#ExploreMN
#onlyinmn
#minnstagramers 
#minnstagram 
#mnbrewery
#mnbeer
#mnlove
#mngirl

The only thing better than the wind blowing through your hair on a 90 degree Sunday in September, is when you have a growler of beer to go along with it! . . The Lake Series 2018: Peach Blonde Ale is a super summer sipper! It has lovely peach aroma and flavor, but it isn’t over the top fruity! . . If you find yourself near Annandale, MN swing into at @spilled_grain_brewhouse and check out this brew before it’s gone! . #mnbeerwoman #peachale #peachbeer #ExploreMN #onlyinmn #minnstagramers #minnstagram #mnbrewery #mnbeer #mnlove #mngirl

133 likes - 133 comments
Took out my resistance loops tonight and did Day 1 of A Little Obsessed! 💪🏼💛👊🏼💚🙌🏼💙
•
I finished LIIFT4 a week behind everyone this past Friday (results will be shared tomorrow! 🙌🏼) And I plan on starting round two of LIIFT4 Oct 1. Until then, I decided to do two rounds of A Little Obsessed and maybe try out a few workouts from other programs on BOD.
•
A Little Obsessed is a precursor to 80 Day Obsession, the program I was doing at the beginning of 2018. It is 5 days long and gives ya a taste of what is to come in 80DO. In just THIRTY (that’s 30... like a half hour people) JUST THIRTY minutes I was sweating so bad I couldn’t hold off on my shower until tomorrow. (Planned on showering in the morning. Ha. Had to tonight.)
•
These home workouts are no joke people. And the fact there is so much variety on BOD is IN. SANE.
Starting this new program was very humbling. Thinking I kicked butt and increased my weight so much during LIIFT4, I figured this workout would be a piece of cake - WRONG. Holy cow was I humbled when ten minutes in I was sweaty, sore, and questioning my decision to do A Little Obsessed. 🤣
•
Oh, and don’t even scold me for working out so late. This girl’s got #GOALS and she’s finally putting them at the top of her list. 👊🏼💪🏼
•
🧘🏼‍♀️💪🏼🙏🏼
•
P.S. When I say shower, I mean like FULL shower - hair and everything. I of course wash my sweaty body. I just got so sweaty, my hair couldn’t stand the night!

Took out my resistance loops tonight and did Day 1 of A Little Obsessed! 💪🏼💛👊🏼💚🙌🏼💙 • I finished LIIFT4 a week behind everyone this past Friday (results will be shared tomorrow! 🙌🏼) And I plan on starting round two of LIIFT4 Oct 1. Until then, I decided to do two rounds of A Little Obsessed and maybe try out a few workouts from other programs on BOD. • A Little Obsessed is a precursor to 80 Day Obsession, the program I was doing at the beginning of 2018. It is 5 days long and gives ya a taste of what is to come in 80DO. In just THIRTY (that’s 30... like a half hour people) JUST THIRTY minutes I was sweating so bad I couldn’t hold off on my shower until tomorrow. (Planned on showering in the morning. Ha. Had to tonight.) • These home workouts are no joke people. And the fact there is so much variety on BOD is IN. SANE. Starting this new program was very humbling. Thinking I kicked butt and increased my weight so much during LIIFT4, I figured this workout would be a piece of cake - WRONG. Holy cow was I humbled when ten minutes in I was sweaty, sore, and questioning my decision to do A Little Obsessed. 🤣 • Oh, and don’t even scold me for working out so late. This girl’s got #GOALS and she’s finally putting them at the top of her list. 👊🏼💪🏼 • 🧘🏼‍♀️💪🏼🙏🏼 • P.S. When I say shower, I mean like FULL shower - hair and everything. I of course wash my sweaty body. I just got so sweaty, my hair couldn’t stand the night!

44 likes - 44 comments
BE AN EXAMPLE.
•
Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.
- Ephesians 4:31-32
•
🧘🏼‍♀️💪🏼🙏🏼

BE AN EXAMPLE. • Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. - Ephesians 4:31-32 • 🧘🏼‍♀️💪🏼🙏🏼

28 likes - 28 comments
I spent the last week visiting Orlando and Daytona for the first time.🛫🌴 It was absolutely amazing and I can't wait to go back! Turned a palm tree pic I took into photo art. ❤️ Where has your favorite place to vacation been?

I spent the last week visiting Orlando and Daytona for the first time.🛫🌴 It was absolutely amazing and I can't wait to go back! Turned a palm tree pic I took into photo art. ❤️ Where has your favorite place to vacation been?

11 likes - 11 comments
✨ I had the most “Monday” of Monday’s today ✨
.
It’s funny. When they tell you to stop and smell the roses but you’re just too busy. And the minute you slow down for 2 minutes you look up and see this 🙏🏻. #nofilter
.
I’ll spare you all the details other than imagine someone running through a parking lot with heels on, laptops weighing down her backpack, and it’s down-pouring and thundering and lightning. Yep. Me! And then imagine having to wring your hair out and go into client meetings. Also me. And I’ll just stop there for now.
.
Hey guess what?! I struggle too. I’ve been a nervous Nelly this week. I’ve got some big things happening in my life right now and I’d by lying if I told you I’m not a little worked up.
.
You feel this way too?! Stop and drop whatever you’re doing. Take 5 minutes to just take it in. Whatever that means to you. For me it’s nature walks. And you know how HARD it is for me to actually get out and do this? REALLY HARD. Because I don’t like to stop and smell. I like to go go go until it’s bedtime and then do it all over again.
.
Please remember that what’s you see on social media is bits and pieces. I try to share all sides of that, but this is my reminder to you. Life can be so fricken tough sometimes. We don’t need super powers to get through. We just need a little grace and patience with ourselves to accept what is and to slow down and LIVE.
.
.
.
.
.
#teamhappysimplehealthy #sunset #mnsunsets #fall #reflections #mngirl #watergirl #nature #scenery #naturewalks #mondays #mondaysbelike #needwine #redwine #chocolate #roughday #healthylifestyle #fitnessmotivation #instafit #priorities

✨ I had the most “Monday” of Monday’s today ✨ . It’s funny. When they tell you to stop and smell the roses but you’re just too busy. And the minute you slow down for 2 minutes you look up and see this 🙏🏻. #nofilter . I’ll spare you all the details other than imagine someone running through a parking lot with heels on, laptops weighing down her backpack, and it’s down-pouring and thundering and lightning. Yep. Me! And then imagine having to wring your hair out and go into client meetings. Also me. And I’ll just stop there for now. . Hey guess what?! I struggle too. I’ve been a nervous Nelly this week. I’ve got some big things happening in my life right now and I’d by lying if I told you I’m not a little worked up. . You feel this way too?! Stop and drop whatever you’re doing. Take 5 minutes to just take it in. Whatever that means to you. For me it’s nature walks. And you know how HARD it is for me to actually get out and do this? REALLY HARD. Because I don’t like to stop and smell. I like to go go go until it’s bedtime and then do it all over again. . Please remember that what’s you see on social media is bits and pieces. I try to share all sides of that, but this is my reminder to you. Life can be so fricken tough sometimes. We don’t need super powers to get through. We just need a little grace and patience with ourselves to accept what is and to slow down and LIVE. . . . . . #teamhappysimplehealthy #sunset #mnsunsets #fall #reflections #mngirl #watergirl #nature #scenery #naturewalks #mondays #mondaysbelike #needwine #redwine #chocolate #roughday #healthylifestyle #fitnessmotivation #instafit #priorities

108 likes - 108 comments
Healthy easy eats
It doesn’t have to be hard, friends. 
Pork chops, veggies and a salad.

Healthy easy eats It doesn’t have to be hard, friends. Pork chops, veggies and a salad.

15 likes - 15 comments
I don’t know which is better... this style of bodysuit or the colors!! Pair these with a great cardigan or a great pair of high waisted pants and you are ready to go!! 💕

I don’t know which is better... this style of bodysuit or the colors!! Pair these with a great cardigan or a great pair of high waisted pants and you are ready to go!! 💕

29 likes - 29 comments
✌🏾summer 2018

✌🏾summer 2018

60 likes - 60 comments
Well it was a great game! But I didn’t expect that ending!

Well it was a great game! But I didn’t expect that ending!

62 likes - 62 comments
Go Pack Go!

Go Pack Go!

39 likes - 39 comments
❤️Happy 4 years with this guy! Love you!

❤️Happy 4 years with this guy! Love you!

36 likes - 36 comments

Loading...