mngirl #mngirl Instagram Hashtag

These two argue more than they get along. I can’t imagine where they get that from!? 🤔😆
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It makes moments like these even more special. 💕

These two argue more than they get along. I can’t imagine where they get that from!? 🤔😆 . It makes moments like these even more special. 💕

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Enjoying the freezing water a bit before work. Waiting on my ever so lucky talent of walking on water sometime soon ❄💗 #MNgirl #EastRush #NotYourAverageFemale #WorkFlow #HappySaturday

Enjoying the freezing water a bit before work. Waiting on my ever so lucky talent of walking on water sometime soon ❄💗 #MNgirl #EastRush #NotYourAverageFemale #WorkFlow #HappySaturday

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10 Days Post Op!!!! It’s official I can stop giving myself these pesky blood thinning shots. I am so proud of myself for getting through this step. It’s a mental game giving yourself a shot everyday and seeing all the bruising on my stomach from it. So happy to be crossing this milestone. #vsg #bariatricsurgery #sleeve #weightloss #WLC #fitness #sleevesurgery #bariatricbabe #minnesotahealth #mngirl #surgery #liquiddiet #weightlossjourney #diet #gains #healthy #shot #medical #medicine #selfcare

10 Days Post Op!!!! It’s official I can stop giving myself these pesky blood thinning shots. I am so proud of myself for getting through this step. It’s a mental game giving yourself a shot everyday and seeing all the bruising on my stomach from it. So happy to be crossing this milestone. #vsg #bariatricsurgery #sleeve #weightloss #WLC #fitness #sleevesurgery #bariatricbabe #minnesotahealth #mngirl #surgery #liquiddiet #weightlossjourney #diet #gains #healthy #shot #medical #medicine #selfcare

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Switched it up and did a full body workout yesterday to end the week. My body is sore, my spirit is high, and I’m deserving of rest this weekend! 
#fitmom #fitness #shelifts #momswholift #bodybuilding #bodybuilder #growth #fullbody #HIIT #healthylifestyle #mngirl #itsalifestyle #pump #greatworkout #womenwholift #womenwithmuscle #strongwomen #strongissexy #strongnotskinny

Switched it up and did a full body workout yesterday to end the week. My body is sore, my spirit is high, and I’m deserving of rest this weekend! #fitmom #fitness #shelifts #momswholift #bodybuilding #bodybuilder #growth #fullbody #HIIT #healthylifestyle #mngirl #itsalifestyle #pump #greatworkout #womenwholift #womenwithmuscle #strongwomen #strongissexy #strongnotskinny

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A quick Saturday morning sweat session🙌🏻 .
I do love tracking my workouts it just adds that something extra to my post workout feels... .
I’m able to keep track and see my growth one day to the next! .
What helps with your workout motivation? .
For me it is my liquid gold go go juice, my team of boss babes working out alongside me and this little watch😉 .
Now for a yummy brunch cause it’s Saturday!
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#weekendsweatsession #enjoyingthesmallthings #weekendvibes #teacherlife #enjoyingthewinterfeels #laughatyourself #funworkout #havefunwithit #gamergirl #pokemongirl #healthlyfun #gamerfitness #weightlossmotivation #girlpwr #mngirl #workoutfromhome #ketofitness #weightlossjourney #girlswithcurves #fitnessgirl #girlwithdreams #applefitness #strongereveryday #fitteachers #strongnotskinny #teachersfollowteachers #lovemyfit #lovethislife #livingmybestlife

A quick Saturday morning sweat session🙌🏻 . I do love tracking my workouts it just adds that something extra to my post workout feels... . I’m able to keep track and see my growth one day to the next! . What helps with your workout motivation? . For me it is my liquid gold go go juice, my team of boss babes working out alongside me and this little watch😉 . Now for a yummy brunch cause it’s Saturday! . . . . . . . . #weekendsweatsession #enjoyingthesmallthings #weekendvibes #teacherlife #enjoyingthewinterfeels #laughatyourself #funworkout #havefunwithit #gamergirl #pokemongirl #healthlyfun #gamerfitness #weightlossmotivation #girlpwr #mngirl #workoutfromhome #ketofitness #weightlossjourney #girlswithcurves #fitnessgirl #girlwithdreams #applefitness #strongereveryday #fitteachers #strongnotskinny #teachersfollowteachers #lovemyfit #lovethislife #livingmybestlife

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Sometimes I don’t want to be a “weekend warrior”... sometimes I want to realize it’s almost noon & I haven’t even brushed my teeth yet! 🚰 #lazySaturday #snowySaturday #mngirl

Sometimes I don’t want to be a “weekend warrior”... sometimes I want to realize it’s almost noon & I haven’t even brushed my teeth yet! 🚰 #lazySaturday #snowySaturday #mngirl

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Today was a big day here for my Beachbody life- I’m officially a 365 er meaning I’ve been drinking shakeology for a year!!! I don’t talk about shakeology often in depth because it sells itself with how amazing the benefits are and what a positive impact it has on my life has been amazing - bloating? Hardly happens. Cravings? way less. 7 servings of fruits and vegetables? In a shake that tastes like sometimes a chocolate shake, sometimes a thin mint cookie and sometimes a cappuccino- depending which flavor I’m having ;) this has all probiotics needed and fills you with the dense nutrition you need each day- people lose weight with this alone but adding in our workout programs makes it even more significant. This stuff is amazing hands down. Proud to be a 365 er. Also the fact I can workout in my grinch Jammie’s is a win right?? •
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#acceptance #confidence #workhard #selflove #beyourself #love-yourself #strongnotskinny #mindovermatter #postpartumfitness #momof2 #fitmom 
#workhard #bestself #pushyourself #everyday #mngirl #itsnotalwayseasy #motivation #results

Today was a big day here for my Beachbody life- I’m officially a 365 er meaning I’ve been drinking shakeology for a year!!! I don’t talk about shakeology often in depth because it sells itself with how amazing the benefits are and what a positive impact it has on my life has been amazing - bloating? Hardly happens. Cravings? way less. 7 servings of fruits and vegetables? In a shake that tastes like sometimes a chocolate shake, sometimes a thin mint cookie and sometimes a cappuccino- depending which flavor I’m having ;) this has all probiotics needed and fills you with the dense nutrition you need each day- people lose weight with this alone but adding in our workout programs makes it even more significant. This stuff is amazing hands down. Proud to be a 365 er. Also the fact I can workout in my grinch Jammie’s is a win right?? • • • • • • • #acceptance #confidence #workhard #selflove #beyourself #love-yourself #strongnotskinny #mindovermatter #postpartumfitness #momof2 #fitmom #workhard #bestself #pushyourself #everyday #mngirl #itsnotalwayseasy #motivation #results

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sometimes cleaning can be so satisfying. I typically hate cleaning unless I get those random bursts of energy to clean everything, so when that happens I act on it. 👏🏽 deep cleaned the house, so now I’m ready for a very much needed relaxing Friday night. 😇

sometimes cleaning can be so satisfying. I typically hate cleaning unless I get those random bursts of energy to clean everything, so when that happens I act on it. 👏🏽 deep cleaned the house, so now I’m ready for a very much needed relaxing Friday night. 😇

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Went in to a doctor this week recommended to me by my cousin.  She let my body tell her what it needed.  Part of my

Went in to a doctor this week recommended to me by my cousin. She let my body tell her what it needed. Part of my "meds" are to drink this tea daily. Comfry, cilantro drops and parsley drops. I am definitely not a tea person but excited to see what this can do to me. Im also not a meds person so Im digging this more natural approach. . . Have you tried natural meds? . . #selflove #catmom #crazycatlady #furmommy #coloredhair #stretchedears #2018ismyyear #mngirl #animallover #selflovesquad #girlswithplugs  #depressionwarrior #anxietyfighter #midwestgirl #empath #greenhairdontcare #greenhair #yellowhair #pravana #pravananeon #insomniac #naturalmedicine #tea #ihatetea

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Tis the season for colds and other kinds of ish! I came down with a nasty cold 🥶 yesterday. The last thing I wanted to do this morning was push play, but I did it anyway. Thank goodness it was stretch day! Kept it low key today! 💙🖤

Tis the season for colds and other kinds of ish! I came down with a nasty cold 🥶 yesterday. The last thing I wanted to do this morning was push play, but I did it anyway. Thank goodness it was stretch day! Kept it low key today! 💙🖤

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THAT LEOPARD THO 🖤
New print & designs heading to @salty_blonde_swim 🔜. Would you babes want to see this on the website as well?

THAT LEOPARD THO 🖤 New print & designs heading to @salty_blonde_swim 🔜. Would you babes want to see this on the website as well?

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"You learn more from failure than from success. Don’t let it stop you. Failure builds character"🙌 There have been so many times that I've wanted to give up, but not giving up has lead me to where I am today 😊✨

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Is it ever too late to believe in yourself? Is it ever too late to learn that you deserve a better life?

Several years ago I got a tattoo down my side saying,

Is it ever too late to believe in yourself? Is it ever too late to learn that you deserve a better life? Several years ago I got a tattoo down my side saying, "Never Too Late." I always thought that applied to me as an artist and it never being too late to do something you love. It was a bit in rebellion to those who thought my Art degree was bogus (still wouldn't change it to this day). But today it means so much more to me. It's never too late to change, to seek your purpose, to inspire someone, to reconcile a relationship, to learn what it means to be the best you can be. It's never too late to say no to your excuses, believe in yourself, or reach out for help. It's never too late to be an example to someone else in your life, or to finally commit to healthy choices. Change isn't some mystical unicorn - it exists. It's hard but it's possible. Find your accountability, keep dreaming your big dreams, and let's get to work.

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I need your guys help!!!
I’m trying hard to get to 10k followers by the end of the year (not because I care about the following... I have you and what more could I need?! 😉) but because 10k is what I need unlock extra features on Instagram 🙄but even better, to get you information easier🙌🙌💃
Hey Bear shirts will be launching again next week and it would be dope to give you a swipe up for that. Also,for Wednesday videos or direct links to products you ask about (like the bomber jacket in this picture I’m obsessed with, DM me) etc!
Think of a couple people you know who would love the Wednesday videos and consider sharing my account with them or tagging them in one of my photos you think they’d like!  Then when we hit 10k I can more easily share info with you!! Now! A little about this pic! 
We were on our way to do a project for @backcountry and we saw these bright trees on the side of the road. We aggressively pulled off to go explore. 
This is key people!! Find someone who explores the same way you do! 
Before you head out on a trip talk about budget, interests (history, hiking, tourist must-dos), and what each of you want to get out of the trip. 
@sethoutside and I will set out to head East and end up West because we both think that’s the better choice last minute. Find your travel partner, hang on to them tight and tag them below ;) Thank you guys for helping me reach my goal! 
#livingonaoneway #10k #northcascadesnationalpark

I need your guys help!!! I’m trying hard to get to 10k followers by the end of the year (not because I care about the following... I have you and what more could I need?! 😉) but because 10k is what I need unlock extra features on Instagram 🙄but even better, to get you information easier🙌🙌💃 Hey Bear shirts will be launching again next week and it would be dope to give you a swipe up for that. Also,for Wednesday videos or direct links to products you ask about (like the bomber jacket in this picture I’m obsessed with, DM me) etc! Think of a couple people you know who would love the Wednesday videos and consider sharing my account with them or tagging them in one of my photos you think they’d like! Then when we hit 10k I can more easily share info with you!! Now! A little about this pic! We were on our way to do a project for @backcountry and we saw these bright trees on the side of the road. We aggressively pulled off to go explore. This is key people!! Find someone who explores the same way you do! Before you head out on a trip talk about budget, interests (history, hiking, tourist must-dos), and what each of you want to get out of the trip. @sethoutside and I will set out to head East and end up West because we both think that’s the better choice last minute. Find your travel partner, hang on to them tight and tag them below ;) Thank you guys for helping me reach my goal! #livingonaoneway #10k #northcascadesnationalpark

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What are your favorite traditions this time of year? Are there games you always play or a certain food you always look forward to? ⠀
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I love playing poker (I’m terrible at it, but it’s still fun) and left, right, center with my extended family after Thanksgiving dinner. It gets pretty competitive and always very loud! After playing for years, I finally won for the first time last Thanksgiving! ⠀
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My mom always makes a cheesy, broccoli casserole that’s amazing! With my immediate family living in Florida these days, I might have to learn how to make it! ⠀
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#kylethepup says Happy Friday to everyone! 💛🐶 📷Becca Dilley

What are your favorite traditions this time of year? Are there games you always play or a certain food you always look forward to? ⠀ ⠀ I love playing poker (I’m terrible at it, but it’s still fun) and left, right, center with my extended family after Thanksgiving dinner. It gets pretty competitive and always very loud! After playing for years, I finally won for the first time last Thanksgiving! ⠀ ⠀ My mom always makes a cheesy, broccoli casserole that’s amazing! With my immediate family living in Florida these days, I might have to learn how to make it! ⠀ ⠀ #kylethepup says Happy Friday to everyone! 💛🐶 📷Becca Dilley

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🖤💀🖤

🖤💀🖤

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This cardigan is simply gorgeous!!! 💕

This cardigan is simply gorgeous!!! 💕

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Tell me more about your golf swing. 
@platinumtees @golfbabes

Tell me more about your golf swing. @platinumtees @golfbabes

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🎄C H R I S T M A S in a C U P🎄
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One of the questions I get asked a lot is.... what is this yellow drink you’re always seeing? It’s a pre workout. But not any pre workout. 👌🏼
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It’s plant🌱 based and isn’t full of the junk & fillers that many others have. LIQUID GOLD gives me ENERGY + allows me to push harder in my workout and sharpens my focus but with NO side effects like itchy skin, jitters, jacking your HR or any crashes afterwards. {I even will drink this as a little afternoon pick me up instead of coffee} 👊🏼
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Drop 🎄 below…... if you are looking for some ENERGY in your LIFEEE during the busiest time of year!!! 🤶🏼

. 🎄C H R I S T M A S in a C U P🎄 . One of the questions I get asked a lot is.... what is this yellow drink you’re always seeing? It’s a pre workout. But not any pre workout. 👌🏼 . It’s plant🌱 based and isn’t full of the junk & fillers that many others have. LIQUID GOLD gives me ENERGY + allows me to push harder in my workout and sharpens my focus but with NO side effects like itchy skin, jitters, jacking your HR or any crashes afterwards. {I even will drink this as a little afternoon pick me up instead of coffee} 👊🏼 . Drop 🎄 below…... if you are looking for some ENERGY in your LIFEEE during the busiest time of year!!! 🤶🏼

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“If you are willing to put up with your situation, whether you like it or not, that's the life that you have chosen.” ••
I didn’t want to just “put up” with my life. I wanted a life I loved living. One free from financial struggle, feeling purposeless, unmotivated, and stuck. I didn’t wanna work just to get by...Coaching opened up the doors to the endless opportunities that I only thought “special people” were able to take advantage of.
•• I’m not special you guys. I just know what I want for my life, and working 50+ hours a week, never seeing my family, and not liking myself on a physical and emotional level was just not cutting it for me. So I became WILLING to c h a n g e 🦋

“If you are willing to put up with your situation, whether you like it or not, that's the life that you have chosen.” •• I didn’t want to just “put up” with my life. I wanted a life I loved living. One free from financial struggle, feeling purposeless, unmotivated, and stuck. I didn’t wanna work just to get by...Coaching opened up the doors to the endless opportunities that I only thought “special people” were able to take advantage of. •• I’m not special you guys. I just know what I want for my life, and working 50+ hours a week, never seeing my family, and not liking myself on a physical and emotional level was just not cutting it for me. So I became WILLING to c h a n g e 🦋

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So it’s been a while since I’ve posted. Currently enjoying a full protein liquid diet and thank god I can have Lattes! Since starting this phase of my diet I haven’t lost any weight but I know this is in part due to my body adjusting with its new normal. My pain is still ever present. I had some additional stitches in my abdominal muscle wall which take a bit longer to heal. Happy to report I have no nausea or stomach acidity! (Knock on wood) #vsg #bariatricsurgery #sleeve #weightloss #WLC #fitness #sleevesurgery #bariatricbabe #minnesotahealth #mngirl #surgery #liquiddiet #weightlossjourney #diet #gains #healthy #workout

So it’s been a while since I’ve posted. Currently enjoying a full protein liquid diet and thank god I can have Lattes! Since starting this phase of my diet I haven’t lost any weight but I know this is in part due to my body adjusting with its new normal. My pain is still ever present. I had some additional stitches in my abdominal muscle wall which take a bit longer to heal. Happy to report I have no nausea or stomach acidity! (Knock on wood) #vsg #bariatricsurgery #sleeve #weightloss #WLC #fitness #sleevesurgery #bariatricbabe #minnesotahealth #mngirl #surgery #liquiddiet #weightlossjourney #diet #gains #healthy #workout

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I'm not excited about winter, but I am excited to wear my new Tornadoes Love Your Melon hat that I got to support our dance team! Isn't it cute? Go Anoka! #stylishstepmama #ootd #gotornadoes #ihatebeingcold #winteriscoming #ilovehats #anokadanceteam #mngirl #mykiddothinksilookweirdwithouteyeliner #dayoff  #feedmeandtellmeimpretty

I'm not excited about winter, but I am excited to wear my new Tornadoes Love Your Melon hat that I got to support our dance team! Isn't it cute? Go Anoka! #stylishstepmama #ootd #gotornadoes #ihatebeingcold #winteriscoming #ilovehats #anokadanceteam #mngirl #mykiddothinksilookweirdwithouteyeliner #dayoff #feedmeandtellmeimpretty

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#flashbackfriday My second martial arts class and first time sparring! I wish I had more time to dedicate to martial arts training 😩 It is by far the most fun and effective workout and training I’ve ever experienced 🤜 Don’t mind my belt, I had already started undoing the knot when this was taken 😂 #ninja #ninjatraining #mma #minnetonkamma #fun #smile #happytime #iloveit #mngirl #workout #minnesota #mnlife #minneapolis #minnetonka #instagirl #instagood #instafun #goodvibes #goodtimes #friday #happyfriday #weekendvibes

#flashbackfriday My second martial arts class and first time sparring! I wish I had more time to dedicate to martial arts training 😩 It is by far the most fun and effective workout and training I’ve ever experienced 🤜 Don’t mind my belt, I had already started undoing the knot when this was taken 😂 #ninja #ninjatraining #mma #minnetonkamma #fun #smile #happytime #iloveit #mngirl #workout #minnesota #mnlife #minneapolis #minnetonka #instagirl #instagood #instafun #goodvibes #goodtimes #friday #happyfriday #weekendvibes

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One of us is 4, and one of us is 40 and we ended up with very similar new winter boots...my niece obviously has very good taste! Gets it from her Auntie, I'm sure! #stylishstepmama #ootd #winterboots #niece  #winteriscoming #purple  #matchymatchy #mngirl #ihatebeingcold #feedmeandtellmeimpretty

One of us is 4, and one of us is 40 and we ended up with very similar new winter boots...my niece obviously has very good taste! Gets it from her Auntie, I'm sure! #stylishstepmama #ootd #winterboots #niece #winteriscoming #purple #matchymatchy #mngirl #ihatebeingcold #feedmeandtellmeimpretty

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Life is so complicated, yet so simple when I stop overthinking. I feel like I’ve been constantly teetering between these two extremes in the past two years. Currently though I am feeling a shift.
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Maybe it’s this time of year. Hmong New Year, Thanksgiving, family and friends — there’s so much to be grateful for. I wholeheartedly believe in reflecting, but I also know you can get lost in it and miss the present moment and the future possibilities.
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My intentions for this upcoming year are to truly live. To appreciate the past, but to keep my eyes on and fully experience what’s in front of me. Happy Friday 💗
📷: @eyesofmee

Life is so complicated, yet so simple when I stop overthinking. I feel like I’ve been constantly teetering between these two extremes in the past two years. Currently though I am feeling a shift. 🎏 Maybe it’s this time of year. Hmong New Year, Thanksgiving, family and friends — there’s so much to be grateful for. I wholeheartedly believe in reflecting, but I also know you can get lost in it and miss the present moment and the future possibilities. 🖼 My intentions for this upcoming year are to truly live. To appreciate the past, but to keep my eyes on and fully experience what’s in front of me. Happy Friday 💗 📷: @eyesofmee

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How awesome is this photo?! For me it speaks of all the universe within you. Each idea, creative pull and adventure that comes from you is inspired by a bigger picture. .
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How does this photo speak to you?

How awesome is this photo?! For me it speaks of all the universe within you. Each idea, creative pull and adventure that comes from you is inspired by a bigger picture. . . . How does this photo speak to you?

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slept in a little this morning (clearly can’t tell by my bags) & crushed my workout. It felt so good to workout again. After this week I’m sooo ready for a very relaxing weekend!

slept in a little this morning (clearly can’t tell by my bags) & crushed my workout. It felt so good to workout again. After this week I’m sooo ready for a very relaxing weekend!

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Sooo I went to MOA tonight for dinner with ppl from work. I had a blast but... here’s some things to know about me. I’ve lived in MN my whole life. Only been to MOA 3 times  in my whole life. I HATE driving in high traffic places lol. And I hate parking ramps. Anyone else with me here?!

Sooo I went to MOA tonight for dinner with ppl from work. I had a blast but... here’s some things to know about me. I’ve lived in MN my whole life. Only been to MOA 3 times in my whole life. I HATE driving in high traffic places lol. And I hate parking ramps. Anyone else with me here?!

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Have I told you how much I love this community and sharing my story? Sometimes I feel like nobody cares and I’m ridiculous but then I have those days where people will message me about things and seeing the conversations it starts up and friendship it makes it really has me realizing how much I love it and how much of a happier human I’ve been since starting this journey a year ago now! I can’t believe it’s been a year since I’ve started my Beachbody coaching. It has made the most positive impact on my life inside and out and my only regret is not starting sooner.
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#acceptance #confidence #workhard #selflove #beyourself #love-yourself #strongnotskinny #mindovermatter #postpartumfitness #momof2 #fitmom 
#workhard #bestself #pushyourself #everyday #mngirl #itsnotalwayseasy #motivation #results

Have I told you how much I love this community and sharing my story? Sometimes I feel like nobody cares and I’m ridiculous but then I have those days where people will message me about things and seeing the conversations it starts up and friendship it makes it really has me realizing how much I love it and how much of a happier human I’ve been since starting this journey a year ago now! I can’t believe it’s been a year since I’ve started my Beachbody coaching. It has made the most positive impact on my life inside and out and my only regret is not starting sooner. • • • • • • #acceptance #confidence #workhard #selflove #beyourself #love-yourself #strongnotskinny #mindovermatter #postpartumfitness #momof2 #fitmom #workhard #bestself #pushyourself #everyday #mngirl #itsnotalwayseasy #motivation #results

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#Yoga_creative | D1 
Balance ~ I chose a modified chair pose. I enjoy the added hip stretch, balance and there is something within this pose that feels holy to me. I'm really unsure why, but it centers me and feels somewhat like a form of worship or homage. .
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🔸 Hosts:
@ellypse @rosariamazzon @thepinkycloud @marthy.fit @yogaromina .
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🔸Sponsors:
@niyama_sports @asanamat.it @insideoutsideoutsidein @mymalanecklace @aloetteofc3 @vayumudra .
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✔️🔸 balance
🔸 seated
🔸 heart opener
🔸 twist
🔸 inversion
🔸 arm balance
🔸 flow

#Yoga_creative | D1 Balance ~ I chose a modified chair pose. I enjoy the added hip stretch, balance and there is something within this pose that feels holy to me. I'm really unsure why, but it centers me and feels somewhat like a form of worship or homage. . . . 🔸 Hosts: @ellypse @rosariamazzon @thepinkycloud @marthy.fit @yogaromina . . . 🔸Sponsors: @niyama_sports @asanamat.it @insideoutsideoutsidein @mymalanecklace @aloetteofc3 @vayumudra . . . ✔️🔸 balance 🔸 seated 🔸 heart opener 🔸 twist 🔸 inversion 🔸 arm balance 🔸 flow

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I remember the night I met this gal. We were at a team happy hour the night before a massive group workout in MPLS. And as we met I remember already thinking,

I remember the night I met this gal. We were at a team happy hour the night before a massive group workout in MPLS. And as we met I remember already thinking, "we have nothing in common." I still get caught in my little judgy phases. And I could not have been more wrong!! Aside from our insane love for coffee (soul sister), we both shared the same heartfelt dream to help women who don't believe in themselves and who need a community to lean on - just like we did. We are both sweet, with some tough love sprinkled in there. We share a similar work mentality, we wear our hearts on our sleeves when we trust someone, we were born introverts created to lead, and we were both woman-haters. That's right - hardcore did not get along with or want to be around other women. And in turn I feel like we're both making up for lost time so when we find you?? Our people?? We freakin dive in and love on you hard with a fierce belief that if we can do anything? So can you. And I'm so so happy that as we bring more and more women into our community to change their lives and their health, that it's a safe place with ZERO judgment. #comeasyouare What we do isn't hard - it's hard work. And if you're out there looking for your community? Why not, and I quote Kelsey, come sit with us?! If you're looking to love on others, build up your own healthy mind & body, find your wellness community that helps you thrive, and work on your in home hustle, drop an emoji below or fill out the link in my bio! I'd love to chat with you about what I get to do as a coach!

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♡
Today was PAY DAY!!!😍
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My coaching business is just a side hustle right now, but guess what this money is going for??
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My WEDDING💍
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If you’ve ever been married… you know exactly what I’m talking about when I say that Weddings are SPENDY!💲 No matter how much you budget and try to pick the cheaper option… it doesn’t always go as planned! Especially because I fall in love with literally everything I see on Etsy and Pinterest!
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When we first started planning our wedding… I thought that I would have to work my RAC job every weekday, my Mayo job every week night, and work doubles at my serving job both Saturday AND Sunday!!! But guess what… I don’t have to do that anymore 🙌 Coaching has given me the opportunity to cut out a few days from those jobs, so I can spend more time with my fiancé, and maybe get some things done around the house!
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Maybe you aren’t getting married… maybe you’re having a baby, wanting to buy Christmas gifts, always running low on gas or groceries, struggling to pay your rent or car payment, wanting to put money away in savings??🤷‍♀️
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It’s always nice to have that extra income!🤑
》Link In Bio《

♡ Today was PAY DAY!!!😍 _ My coaching business is just a side hustle right now, but guess what this money is going for?? _ My WEDDING💍 _ If you’ve ever been married… you know exactly what I’m talking about when I say that Weddings are SPENDY!💲 No matter how much you budget and try to pick the cheaper option… it doesn’t always go as planned! Especially because I fall in love with literally everything I see on Etsy and Pinterest! _ When we first started planning our wedding… I thought that I would have to work my RAC job every weekday, my Mayo job every week night, and work doubles at my serving job both Saturday AND Sunday!!! But guess what… I don’t have to do that anymore 🙌 Coaching has given me the opportunity to cut out a few days from those jobs, so I can spend more time with my fiancé, and maybe get some things done around the house! _ Maybe you aren’t getting married… maybe you’re having a baby, wanting to buy Christmas gifts, always running low on gas or groceries, struggling to pay your rent or car payment, wanting to put money away in savings??🤷‍♀️ _ It’s always nice to have that extra income!🤑 》Link In Bio《

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Nothing more needs said.

Nothing more needs said.

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Anyone else give up on having nice things? Completely used to going up the stairs to make the bed only to come down to paper shreds everywhere? #nothingisscaredanymore This is our life... chaos, messes and disorders. We basically live in the autism White House. #screwit 🍷

Anyone else give up on having nice things? Completely used to going up the stairs to make the bed only to come down to paper shreds everywhere? #nothingisscaredanymore This is our life... chaos, messes and disorders. We basically live in the autism White House. #screwit 🍷

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"A woman who cuts her hair is about to change her life." - Coco Chanel #newhaircut #newpiercing #blueeyes #blondehair #haventpostedinawhile #stpaul #mngirl

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Our trip to Colorado in October was amazing!!
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I think mom/daughter trips like this one should become a yearly thing! It doesn’t have to be a big trip each year, but the time we spent together was wonderful. 💕

Our trip to Colorado in October was amazing!! . I think mom/daughter trips like this one should become a yearly thing! It doesn’t have to be a big trip each year, but the time we spent together was wonderful. 💕

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New Arrival Day!! 🙌🏻💕

New Arrival Day!! 🙌🏻💕

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Mama bear is such a sweet way to describe the fact that id'e tear you open and eat your insides if you hurt my child.

#prettymuch #mybabyboy #mamabear

Mama bear is such a sweet way to describe the fact that id'e tear you open and eat your insides if you hurt my child. #prettymuch #mybabyboy #mamabear

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All I came outside for was to let the mutt poo and take a video of the Christmasy snow we’re getting in northern MN 🙂 .
🦌 🦌 🦌🦌🦌🦌
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#mnweather #christmassnow #prettysnow #whyhellothereneighbors #lessthananinch🙄 #deerherd #runrunreindeer #mngirl #mnwildlife #middleofnowheremn #localdeer #deer

All I came outside for was to let the mutt poo and take a video of the Christmasy snow we’re getting in northern MN 🙂 . 🦌 🦌 🦌🦌🦌🦌 . . #mnweather #christmassnow #prettysnow #whyhellothereneighbors #lessthananinch🙄 #deerherd #runrunreindeer #mngirl #mnwildlife #middleofnowheremn #localdeer #deer

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It's so pretty! #mnwinter #mngirl #snow❄️

It's so pretty! #mnwinter #mngirl #snow❄️

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Spent a long while breaking up ice chunks in a parking lot today. Also, this one was quietly singing

Spent a long while breaking up ice chunks in a parking lot today. Also, this one was quietly singing "Make you Feel my Love" to her dolly baby in the backseat of the van, and my heart exploded in eight thousand and forty three pieces. #teachthemdylan #mngirl

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This little girl was very excited to hear it will be warmer today! Dress up time at school to celebrate back in 40 degree weather! #mngirl #youbetchaitswarm #40degreecelebration #onlyinminny

This little girl was very excited to hear it will be warmer today! Dress up time at school to celebrate back in 40 degree weather! #mngirl #youbetchaitswarm #40degreecelebration #onlyinminny

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My heart. ❤️ Today is book day at school, I got to teach my preschoolers the beauty in starting new chapters in this wonderful story called life.

To say I’m blessed and grateful is an understatement. Here’s to the next chapter in life! ☺️ _

#myjourney

My heart. ❤️ Today is book day at school, I got to teach my preschoolers the beauty in starting new chapters in this wonderful story called life. To say I’m blessed and grateful is an understatement. Here’s to the next chapter in life! ☺️ _ #myjourney

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While you wait you do some reading. 
Something I never use to do. 
I was one of those people that thought this was a joke. 
Reading a book cant help me. 
Well let me tell you it has done amazing things for me. 
I can say that I believe in everything that a book has to offer me.... Here's to a positive mind.
Personal delovelpment 🙌 .
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#family #momoftwo #kidsaremylife #lovemyhubby #sister_love #blondehair #blueeyebeauties #summertime #lovelife #momlifeiscrazy #harleyrides #lovemyfamily #beachbum #csections #depressionanexity #trynewthings #policewife #fitnessjunkie #dogmom #dancemom #loveanimals #lovefood #snugglesarethebest #beyourself #messyhairdontcare #mnvikings #iwill
#workhardplayhard #Mngirl #bodsquad

While you wait you do some reading. Something I never use to do. I was one of those people that thought this was a joke. Reading a book cant help me. Well let me tell you it has done amazing things for me. I can say that I believe in everything that a book has to offer me.... Here's to a positive mind. Personal delovelpment 🙌 . . . #family #momoftwo #kidsaremylife #lovemyhubby #sister_love #blondehair #blueeyebeauties #summertime #lovelife #momlifeiscrazy #harleyrides #lovemyfamily #beachbum #csections #depressionanexity #trynewthings #policewife #fitnessjunkie #dogmom #dancemom #loveanimals #lovefood #snugglesarethebest #beyourself #messyhairdontcare #mnvikings #iwill #workhardplayhard #Mngirl #bodsquad

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Finally! Yesterday she asked for these, but we did not have any time. 🎀 Two 5-strand ribbon braids 🎀 for school today. It’s just such a cute and neat school girl look! And it is a nice and sunny day here in Minnesota, so we were able to take a picture outside. #glitzybraids .
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#mnmom #mnblogger #minnesotamom #minnesotamoms #midwestblogger #minneapolisblogger #minneapolisbloggers #mngirl #mngirls #mnmama #mamashappymn #mplsmomtribe #minnesotamama #mnbusiness #mnbloggers #minnstafashion #mnhair #mnkids #minnesotakids #fivestrandbraid #fivestrandribbonbraid #ribbonbraids #5strandbraid #sweetheartshairdesign #sweetheartshair #cutegirlshair #cutegirlshairstyles #tangledandtrue #schoolhairstyles

Finally! Yesterday she asked for these, but we did not have any time. 🎀 Two 5-strand ribbon braids 🎀 for school today. It’s just such a cute and neat school girl look! And it is a nice and sunny day here in Minnesota, so we were able to take a picture outside. #glitzybraids . . . #mnmom #mnblogger #minnesotamom #minnesotamoms #midwestblogger #minneapolisblogger #minneapolisbloggers #mngirl #mngirls #mnmama #mamashappymn #mplsmomtribe #minnesotamama #mnbusiness #mnbloggers #minnstafashion #mnhair #mnkids #minnesotakids #fivestrandbraid #fivestrandribbonbraid #ribbonbraids #5strandbraid #sweetheartshairdesign #sweetheartshair #cutegirlshair #cutegirlshairstyles #tangledandtrue #schoolhairstyles

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Books were and are my first love. Being able to read is such a gift that so many of us take for granted. A gift that my grandmother never got to experience.
👵🏼
Books can take you to places you’ve only dreamed about. They can teach you more than you’ll ever learn in school. The best books are those where the author pours their heart and soul into the work and holds nothing back. This book is all of that and so much more. 🇱🇦

Books were and are my first love. Being able to read is such a gift that so many of us take for granted. A gift that my grandmother never got to experience. 👵🏼 Books can take you to places you’ve only dreamed about. They can teach you more than you’ll ever learn in school. The best books are those where the author pours their heart and soul into the work and holds nothing back. This book is all of that and so much more. 🇱🇦

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Woke up feeling extra HAPPY, extra INSPIRED and extra GRATEFUL today.
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Grateful that I made the leap of faith and signed up to be a virtual health coach last year, grateful for another paycheck today that I never would have had if I hadn’t just gone for this dream, grateful for the opportunity to now help other women do the same, grateful for the amazing community of women I have met, there is just so much to be grateful for today.
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Life is so god, God is so great and I couldn’t imagine my life getting better but I know that things are just starting to get good and there is so much more to come!
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🙏🏼🙏🏼🙏🏼🙏🏼

Woke up feeling extra HAPPY, extra INSPIRED and extra GRATEFUL today. . Grateful that I made the leap of faith and signed up to be a virtual health coach last year, grateful for another paycheck today that I never would have had if I hadn’t just gone for this dream, grateful for the opportunity to now help other women do the same, grateful for the amazing community of women I have met, there is just so much to be grateful for today. . Life is so god, God is so great and I couldn’t imagine my life getting better but I know that things are just starting to get good and there is so much more to come! . 🙏🏼🙏🏼🙏🏼🙏🏼

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I felt like I really struggled with the push-up round of my workout. I normally struggle but not that bad, so I did some extra credit. The only way to improve is to push yourself past your limits!

I felt like I really struggled with the push-up round of my workout. I normally struggle but not that bad, so I did some extra credit. The only way to improve is to push yourself past your limits!

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this week has been hellll, limited sleep & max stress. 🙂 I finished my exam today which was a huge relief so all I have left is a presentation tomorrow and I should be less stressed (until next week 🤣). so this called for a relaxing self care night, sooo important to do every once in awhile!

this week has been hellll, limited sleep & max stress. 🙂 I finished my exam today which was a huge relief so all I have left is a presentation tomorrow and I should be less stressed (until next week 🤣). so this called for a relaxing self care night, sooo important to do every once in awhile!

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Live in the moment. ❤️🎪 🎥 @aero_aerial 
@strongfitnessmag

Live in the moment. ❤️🎪 🎥 @aero_aerial @strongfitnessmag

731 likes - 731 comments
Prepping for my Grand Canyon trip!!! Who knew just walking on max incline could burn so many calories! Yes....I am aware that the calories burned on here is likely not super accurate....but it still makes me feel accomplished! 🌄😊😁 Who else got their sweat on today??? #weightloss #weightlossgoals #weightlossinspiration #fitspiration #fitfam #fitnessgoals #cardio #hiking #hikingadventures #grandcanyon #grandcanyonhike #visitarizona #vacation  #midwestgirl #mngirl #sweating

Prepping for my Grand Canyon trip!!! Who knew just walking on max incline could burn so many calories! Yes....I am aware that the calories burned on here is likely not super accurate....but it still makes me feel accomplished! 🌄😊😁 Who else got their sweat on today??? #weightloss #weightlossgoals #weightlossinspiration #fitspiration #fitfam #fitnessgoals #cardio #hiking #hikingadventures #grandcanyon #grandcanyonhike #visitarizona #vacation #midwestgirl #mngirl #sweating

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It is a messy bun get shit done kind of day! 
Oh wait! That’s everyday!!! It’s just a little extra messy with an extra scoop of go go juice, because I had late night conferences & early morning practice!

It is a messy bun get shit done kind of day! Oh wait! That’s everyday!!! It’s just a little extra messy with an extra scoop of go go juice, because I had late night conferences & early morning practice!

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When she was just a 👧 
she expected the 🌎
But it flew away from her reach
So she ran away in her 🌃 
and dreamed of paradise 
Every time she closed her 👀👀
❄▶

When she was just a 👧 she expected the 🌎 But it flew away from her reach So she ran away in her 🌃 and dreamed of paradise Every time she closed her 👀👀 ❄▶

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"If you want to be happy, be."

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