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mondaymotivation #mondaymotivation Instagram Hashtag

In London with work and bumped into the legend @patrice.evra tonight. Yes, that's my super fan face!!! I love this game #manunited #mondaymotivation

In London with work and bumped into the legend @patrice.evra tonight. Yes, that's my super fan face!!! I love this game #manunited #mondaymotivation

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Start afresh - new day, new plan. What if you did it differently this time around? What if you thought out of the box and started to see and accept that things could be different and that the winds of change are bringing newness- a good type if newness - dance, new rhythm, new song, new day. .
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#inspirationalquotes #motivationalmondays #coachinglife #vegan #showup #readbooks #warrior #exercise #writers #healing #meditation #goforit #achievements #doodling #creativity #dreams #bicycles #designers #workout #youngsters #family #relationships #friendship #mondaymotivation #spiritual

Start afresh - new day, new plan. What if you did it differently this time around? What if you thought out of the box and started to see and accept that things could be different and that the winds of change are bringing newness- a good type if newness - dance, new rhythm, new song, new day. . . . #inspirationalquotes #motivationalmondays #coachinglife #vegan #showup #readbooks #warrior #exercise #writers #healing #meditation #goforit #achievements #doodling #creativity #dreams #bicycles #designers #workout #youngsters #family #relationships #friendship #mondaymotivation #spiritual

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👆🏻Got only 11 Spots left 🔥 #swipeleft see my girls results 🙌🏻 Why not you ? Let’s do this ✅.
📲 text me 954.790.3532 or DM me.
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People who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around  1 pound per week.

👆🏻Got only 11 Spots left 🔥 #swipeleft see my girls results 🙌🏻 Why not you ? Let’s do this ✅. 📲 text me 954.790.3532 or DM me. . . . . . People who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 1 pound per week.

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@alphalete leggings givin me life 💙 Cannot wait for my order to arrive 🙏🏻
#preplife 
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#gymshark #alphaleteathletics #lowcarb @buffbunny #summershredding #cardio #crew @lex_fitness @jaybirdsport  @alphalete @gymsharkwomen @gymshark @biotechusa @dymatize @pescience @gymbeamsk @biotechusa_slovakia #mondaymotivation #motivation @scitecnutrition_sk_cz #iam1stphorm @1stphorm #hu #hungariangirl #hungary @ghostlifestyle #slovakiagirls #underarmour #legday @myproteinsk @myproteinuk @grenadeofficial  @nocco @noccoslovakia #kaigreene #legday #legdayworkout

@alphalete leggings givin me life 💙 Cannot wait for my order to arrive 🙏🏻 #preplife #proudbutneversatisfied ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymshark #alphaleteathletics #lowcarb @buffbunny #summershredding #cardio #crew @lex_fitness @jaybirdsport @alphalete @gymsharkwomen @gymshark @biotechusa @dymatize @pescience @gymbeamsk @biotechusa_slovakia #mondaymotivation #motivation @scitecnutrition_sk_cz #iam1stphorm @1stphorm #hu #hungariangirl #hungary @ghostlifestyle #slovakiagirls #underarmour #legday @myproteinsk @myproteinuk @grenadeofficial @nocco @noccoslovakia #kaigreene #legday #legdayworkout

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Kenyan @kipchogeeliud broke the record to be the first man to pass under the bar of 2:02:00 in the just concluded Berlin Marathon!
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#kenya #africa #nairobi #greatness #mondaymotivation #amazing #win #lagos #africa #accra #run #runner #runners #running #happy #runstrong #instadaily #picoftheday #fitness - #regrann

Kenyan @kipchogeeliud broke the record to be the first man to pass under the bar of 2:02:00 in the just concluded Berlin Marathon! . . . #kenya #africa #nairobi #greatness #mondaymotivation #amazing #win #lagos #africa #accra #run #runner #runners #running #happy #runstrong #instadaily #picoftheday #fitness - #regrann

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UPDATE ON WHETHER GIRLS CAN DO PULL-UPS. There is such a stigma surrounding the difficulty of pulling your own body weight. There shouldn’t be. What are you believing that you can’t do? . .
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This was my tenth or eleventh set of five. Full workout below👇🏻👇🏻. .
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*Superset everything with 5 pull-ups. Total of 100 reps for the entire workout* .
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5x20: .
Bent over barbell rows 
Seated neutral grip cable rows 
Neutral grip lat pull-downs 
Dumbbell rear delt flyes .
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#Merica #Glutes #FlexFriday #GirlsWhoLift #FemaleMarines #GirlsCantDoPullups #VictoriamPerformance #Strong #GoFaster #DoMore #NeverSettle #BlondesHaveMoreFun #CaliforniaGirl #RealTalk #NoFilter #VictoriamNation #Fitness #Strong #Transformation #Alaska #MondayMotivation #California #Squats #America

UPDATE ON WHETHER GIRLS CAN DO PULL-UPS. There is such a stigma surrounding the difficulty of pulling your own body weight. There shouldn’t be. What are you believing that you can’t do? . . . This was my tenth or eleventh set of five. Full workout below👇🏻👇🏻. . . *Superset everything with 5 pull-ups. Total of 100 reps for the entire workout* . . 5x20: . Bent over barbell rows Seated neutral grip cable rows Neutral grip lat pull-downs Dumbbell rear delt flyes . . . . . #Merica #Glutes #FlexFriday #GirlsWhoLift #FemaleMarines #GirlsCantDoPullups #VictoriamPerformance #Strong #GoFaster #DoMore #NeverSettle #BlondesHaveMoreFun #CaliforniaGirl #RealTalk #NoFilter #VictoriamNation #Fitness #Strong #Transformation #Alaska #MondayMotivation #California #Squats #America

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Develop a passion for learning. If you do, you will never cease to grow🌱
~ Anthony D’Angelo
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QOTD:
who is your favorite dancer💃🏻🕺🏻(tag them!!)
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Olivia Best at @genivdance this past summer!! 🤩🙀 LOOK AT OUR QUEEN MEETING NEW PEOPLE AND EXPANDING HER HORIZONS BY TAKING NEW CLASSES💓😍❤️😘😂🤩🙀🔥🤣⭐️💗 we wish we had videos (cmon liv!) 😟😟but we hope you enjoy these photos!! 🙏🏻🙏🏻THANK YOU GUYS SOOO MUCH!! We have gotten sooo many shoutouts and recognition in these past few days!!!💋💋 Shout our goes too... @chichizolla !!!❤️
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tags:
#senior #fromexplore #flexible #mondaymotivation #featureme #philbrickphotography #mrdan #tagafriend #noticeme #dancer #modelstatus #stunning #oliviabest #dancersinc #dancersoninstagram #datwfeature #omgpage #seanandkaycee #followus #sunset #salemmassachusetts #alvinailey #americaneagle #aerie @dancer.tatum #onyourtoesdancewear #danceenthusiasm #leegumbsphotography #danceaccount @turnitupdance @dancersinccomp

Develop a passion for learning. If you do, you will never cease to grow🌱 ~ Anthony D’Angelo • • • QOTD: who is your favorite dancer💃🏻🕺🏻(tag them!!) • • • Olivia Best at @genivdance this past summer!! 🤩🙀 LOOK AT OUR QUEEN MEETING NEW PEOPLE AND EXPANDING HER HORIZONS BY TAKING NEW CLASSES💓😍❤️😘😂🤩🙀🔥🤣⭐️💗 we wish we had videos (cmon liv!) 😟😟but we hope you enjoy these photos!! 🙏🏻🙏🏻THANK YOU GUYS SOOO MUCH!! We have gotten sooo many shoutouts and recognition in these past few days!!!💋💋 Shout our goes too... @chichizolla !!!❤️ • • • tags: #senior #fromexplore #flexible #mondaymotivation #featureme #philbrickphotography #mrdan #tagafriend #noticeme #dancer #modelstatus #stunning #oliviabest #dancersinc #dancersoninstagram #datwfeature #omgpage #seanandkaycee #followus #sunset #salemmassachusetts #alvinailey #americaneagle #aerie @dancer.tatum #onyourtoesdancewear #danceenthusiasm #leegumbsphotography #danceaccount @turnitupdance @dancersinccomp

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Do you keep setting a FITNESS/WEIGHTLOSS Goal and never actually achieving it? .
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Do you find yourself asking yourself why the heck can’t you just stick it out, work harder, have more self control or just have more will power to get to that goal? (Raise a hand if you’ve ever asked yourself these things 🤚🏽 #guilty) .
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What if I told you, you’re FAILING before you START when you set a Big Goal without any Stepping Stones! (Hear me out here) .
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Most people will set a Big Ass Goal : I’ll use the following example : .
-lose 20lb in 4 weeks / said person decides to eat only “clean foods”, workout & do cardio 7 days a week while they were previously eating out daily & didn’t workout more than 1x per week. .
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What happens next? 5 days in, we’re at the weekend and suddenly “temptation” is everywhere. You’ve been busting your butt all week but the scale hasn’t moved and all you want is a dang cookie & a glass of wine. ..
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Well the cookie and wine turn into a fast food run with a side of 5 more cookies a pint of Ben & Jerry’s and oh crap the glass of wine is now an empty bottle. 😬🙈(sound familiar?) .
The next morning you wake up, nervously step on the scale only to see it’s gone up a pound and your heart sinks. .
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You worked so hard all week. Immediately you start reprimanding yourself for last nights indulgence, telling yourself you’ll eat perfect today..but the day starts with a doughnut 🍩 and doesn’t get much better from there. .
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You feel like crap so you skip your workout and tell yourself you’ll start again on Monday.. over and over the cycle goes. .
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I know a lot of you are shaking your head YES!! Exactly!!! .
<This is why you need Stepping Stones.> .
*Small easy to accomplish goals (preferably ones that can compile each week) that push you in the direction of your Big Ass Goal!* .
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Yes, there’s a way to make sure those goals ACTUALLY push you in the right direction and it can be confusing knowing where to start but...Tomorrow I’ll be teaching you how to create your own Stepping Stones! .
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Lastly, I want you to know this..
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You don’t need more willpower. 
You’re not lazy. 
You are worthy of the change you’re fighting so hard for. 💕

Do you keep setting a FITNESS/WEIGHTLOSS Goal and never actually achieving it? . . Do you find yourself asking yourself why the heck can’t you just stick it out, work harder, have more self control or just have more will power to get to that goal? (Raise a hand if you’ve ever asked yourself these things 🤚🏽 #guilty) . . What if I told you, you’re FAILING before you START when you set a Big Goal without any Stepping Stones! (Hear me out here) . . Most people will set a Big Ass Goal : I’ll use the following example : . -lose 20lb in 4 weeks / said person decides to eat only “clean foods”, workout & do cardio 7 days a week while they were previously eating out daily & didn’t workout more than 1x per week. . . What happens next? 5 days in, we’re at the weekend and suddenly “temptation” is everywhere. You’ve been busting your butt all week but the scale hasn’t moved and all you want is a dang cookie & a glass of wine. .. . Well the cookie and wine turn into a fast food run with a side of 5 more cookies a pint of Ben & Jerry’s and oh crap the glass of wine is now an empty bottle. 😬🙈(sound familiar?) . The next morning you wake up, nervously step on the scale only to see it’s gone up a pound and your heart sinks. . . You worked so hard all week. Immediately you start reprimanding yourself for last nights indulgence, telling yourself you’ll eat perfect today..but the day starts with a doughnut 🍩 and doesn’t get much better from there. . . You feel like crap so you skip your workout and tell yourself you’ll start again on Monday.. over and over the cycle goes. . . I know a lot of you are shaking your head YES!! Exactly!!! . . *Small easy to accomplish goals (preferably ones that can compile each week) that push you in the direction of your Big Ass Goal!* . . Yes, there’s a way to make sure those goals ACTUALLY push you in the right direction and it can be confusing knowing where to start but...Tomorrow I’ll be teaching you how to create your own Stepping Stones! . . Lastly, I want you to know this.. . You don’t need more willpower. You’re not lazy. You are worthy of the change you’re fighting so hard for. 💕

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So, last night was unreal!
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But not because I was hobnobbing with celebrities. Sorry to disappoint, but they’re real people like us; they take selfies with their friends, they complain about long concession lines, they get sweaty and nervous about winning a big award.
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Re: that last one, I sat next to @rupaulofficial who told me he “needed a BTA wipedown” before his award, and when I asked him wtf that meant he said “BOOBS, TITS, AND ASS HONEY

So, last night was unreal! ▪ But not because I was hobnobbing with celebrities. Sorry to disappoint, but they’re real people like us; they take selfies with their friends, they complain about long concession lines, they get sweaty and nervous about winning a big award. ▪ Re: that last one, I sat next to @rupaulofficial who told me he “needed a BTA wipedown” before his award, and when I asked him wtf that meant he said “BOOBS, TITS, AND ASS HONEY". 🤣 ▪ What really rocked my world was just being around people who were at the top of their game, and others who were enjoying the climb. There’s little more inspiring than being surrounded by achievement and confidence...egos be damned. ▪ We all want to be recognized for our accomplishments, and we are all busting our asses to make it to the top of our game, whether it’s in arts & entertainment, business, politics, school, or craftsmanship. And regardless of what the haters tell you, THIS IS ALL OK. There’s no shame in wanting to better yourself, move up to the next level, climb the ladder, or whatever euphemism you wanna use for plain old kickin’ ass. ▪ Whenever you raise the bar for yourself, you automatically ELEVATE THE ENTIRE GAME. ▪ So congrats Emmy winners on your big night, and thanks for the unexpected #mondaymotivation. Time for me to get back to elevating my own game. #donthate #elevate ▪ Dress: @jovanifashions @robinjochims Hair & M/U: @beautybytierahair @clarkcreates Jewelry: @marchesafashion

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You can't get much done in life if you only work on the days when you feel good.💯
That’s why I choose to be great everyday from child til now✅ #MondayMotivation #grown #hansome #sexy #lookingood #automotive #tuxedo #tux #bowtie #entrepreneur #dreamchasing #dreamchaser #goals #vision

You can't get much done in life if you only work on the days when you feel good.💯 That’s why I choose to be great everyday from child til now✅ #MondayMotivation #grown #hansome #sexy #lookingood #automotive #tuxedo #tux #bowtie #entrepreneur #dreamchasing #dreamchaser #goals #vision

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2,190 days 💪
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The picture on the left was me in 2012 a month after having our daughter, the picture on the right is me now in 2018! 💕
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Ladies (and gentlemen), I want to make this very clear that I am a huge supporter of being body positive! Our bodies are just a vessel, it’s our heart and our spirit that matter. The way we feel inside and how we treat each other as beings is the fruit of our existence. It’s what we were created for. TO LOVE! 🙏
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However, I did not love myself at the state my body was in. I was tired all the time, always sluggish, was never social, and hid behind my smile. It was when I decided to take control of my mind and my body by watching what I was giving it as fuel and what I was doing to celebrate what I had just done as a woman, giving birth! It was the first time I stepped on my yoga mat. It was life-changing! I remember crying in Shavasana knowing that I was on a journey of a lifetime to becoming a healthier me not only physically, but mentally. Now, six years later, my journey still continues, but I am ecstatic with who I am, the doors that opened in my life, the people who I’ve met, a career in an industry I love, a lifestyle that doesn’t withdraw but adds to my daily being, and so much more! 😉😍
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With all that being said, everybody’s life is different and there should be no comparison between one person and another. My journey is completely different than others, yours is different then people you. I hope this brings motivation if you’re stuck in rut or wanting to make a change in your life. What I would say to anybody and everybody, how you love yourself is more important because how can we love others if we do not love ourselves 💕
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#mondaymotivation #motivation #vulnerable #life #reality #myjourney #journey #fitness #fit #instafit #fitmoms #yoga #yogaeverydamnday #yogi #love #loveyourself #yourebeautiful #mylife

2,190 days 💪 . . The picture on the left was me in 2012 a month after having our daughter, the picture on the right is me now in 2018! 💕 . . Ladies (and gentlemen), I want to make this very clear that I am a huge supporter of being body positive! Our bodies are just a vessel, it’s our heart and our spirit that matter. The way we feel inside and how we treat each other as beings is the fruit of our existence. It’s what we were created for. TO LOVE! 🙏 . . However, I did not love myself at the state my body was in. I was tired all the time, always sluggish, was never social, and hid behind my smile. It was when I decided to take control of my mind and my body by watching what I was giving it as fuel and what I was doing to celebrate what I had just done as a woman, giving birth! It was the first time I stepped on my yoga mat. It was life-changing! I remember crying in Shavasana knowing that I was on a journey of a lifetime to becoming a healthier me not only physically, but mentally. Now, six years later, my journey still continues, but I am ecstatic with who I am, the doors that opened in my life, the people who I’ve met, a career in an industry I love, a lifestyle that doesn’t withdraw but adds to my daily being, and so much more! 😉😍 . . With all that being said, everybody’s life is different and there should be no comparison between one person and another. My journey is completely different than others, yours is different then people you. I hope this brings motivation if you’re stuck in rut or wanting to make a change in your life. What I would say to anybody and everybody, how you love yourself is more important because how can we love others if we do not love ourselves 💕 . . #mondaymotivation #motivation #vulnerable #life #reality #myjourney #journey #fitness #fit #instafit #fitmoms #yoga #yogaeverydamnday #yogi #love #loveyourself #yourebeautiful #mylife

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After a not so good one in the gym tonight I think I sometimes forget what I’ve actually accomplished within powerlifting, so let’s take a little step back in time, • It’s 2013, I’m in Prague with the old man, it’s only my 3rd ever competition, so I’m shitting it major, I walk on stage and take my opening squat, second and third finishing on a tiny little 75KG. • Back on stage after warming up for bench, feeling good after finishing my squats, walking back out to take 60KG as my opener, boom, failed it, second lift, 60KG again, failed it again! Fuck this shit, I’ve got one more lift before I’m screwed, I’ll bomb out of the comp, so after shouted at a few times by the old man, and a powerlifting friend, I went out again and finally got the lift, a tiny little lift of just 60KG but right now, I’m looking at three white lights, I’m feeling on top of the fucking world!! • Now we’re on to the deadlift, my favourite lift, and by far, my best lift at the time, 1st lift, smashed it, 2nd lift, killed it, 3rd lift, once again, once the lift was over, I’m looking at three white lights and the head judge walks over to me to check me, (belt, shoes and all that) and then it hits me, fuck, I’m 15 years old, I’ve broken a world record, I instantly knew I had won the world championship for my age and weight. • Following my success in the competition the old man also went on to win, we came home world champions. 
Sometimes you need to sit back, and actually think about what you’ve done, where you’ve came from, and how much Fucking stronger you’ve got. 
Anyway, next competition in December, let’s Fucking kill it💥💥 •
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• ——————————————————————- Need new gym clothes? Check out @gymmonkee and use code MarkLifts15 for 15% off👊🏻🥇💸💰 #powerliftingmotivation #deadlift #letsliftheavy #powerliftingguy #formerworldchampion #benchpress #squats #strongnotskinny #mondaymotivation #getshitdone #gym #gymrat #food #gymlife #gymlifestyle #letsgo #letsdothis #iwillgrow #survivalofthefittest #strength #reps #1repmax #grow #olympiansgym #gymmonkee

After a not so good one in the gym tonight I think I sometimes forget what I’ve actually accomplished within powerlifting, so let’s take a little step back in time, • It’s 2013, I’m in Prague with the old man, it’s only my 3rd ever competition, so I’m shitting it major, I walk on stage and take my opening squat, second and third finishing on a tiny little 75KG. • Back on stage after warming up for bench, feeling good after finishing my squats, walking back out to take 60KG as my opener, boom, failed it, second lift, 60KG again, failed it again! Fuck this shit, I’ve got one more lift before I’m screwed, I’ll bomb out of the comp, so after shouted at a few times by the old man, and a powerlifting friend, I went out again and finally got the lift, a tiny little lift of just 60KG but right now, I’m looking at three white lights, I’m feeling on top of the fucking world!! • Now we’re on to the deadlift, my favourite lift, and by far, my best lift at the time, 1st lift, smashed it, 2nd lift, killed it, 3rd lift, once again, once the lift was over, I’m looking at three white lights and the head judge walks over to me to check me, (belt, shoes and all that) and then it hits me, fuck, I’m 15 years old, I’ve broken a world record, I instantly knew I had won the world championship for my age and weight. • Following my success in the competition the old man also went on to win, we came home world champions. Sometimes you need to sit back, and actually think about what you’ve done, where you’ve came from, and how much Fucking stronger you’ve got. Anyway, next competition in December, let’s Fucking kill it💥💥 • • • • • • • • ——————————————————————- Need new gym clothes? Check out @gymmonkee and use code MarkLifts15 for 15% off👊🏻🥇💸💰 #powerliftingmotivation #deadlift #letsliftheavy #powerliftingguy #formerworldchampion #benchpress #squats #strongnotskinny #mondaymotivation #getshitdone #gym #gymrat #food #gymlife #gymlifestyle #letsgo #letsdothis #iwillgrow #survivalofthefittest #strength #reps #1repmax #grow #olympiansgym #gymmonkee

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Live your brand story in everything you do. It’s about story doing versus just story telling. Think about brands like Patagonia, Red Bull and Toms shoes. They are living their lifestyle and practicing their values everyday. That’s the beauty of having your own brand- you can really create the lifestyle you want with it and the company culture that inspires you!  @256artist
#Antwan256 #MondayMotivation
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@AppLetstag #character #respect #photography #inspiration #success #model #lifestyle #wisdom #hublot #dedication #inspire #fashion #motivation #goals 
#inspirational #shoes #fashionblogger #trend #clothing #trendy #fashionista #jewelry #accessories  #outfit #design #luxury #stylish

Live your brand story in everything you do. It’s about story doing versus just story telling. Think about brands like Patagonia, Red Bull and Toms shoes. They are living their lifestyle and practicing their values everyday. That’s the beauty of having your own brand- you can really create the lifestyle you want with it and the company culture that inspires you! @256artist #Antwan256 #MondayMotivation __________________________________________________ @AppLetstag #character #respect #photography #inspiration #success #model #lifestyle #wisdom #hublot #dedication #inspire #fashion #motivation #goals #inspirational #shoes #fashionblogger #trend #clothing #trendy #fashionista #jewelry #accessories #outfit #design #luxury #stylish

13 likes - 13 comments
You know 🤷🏻‍♂️
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Comment if you agree 👇
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Follow @picturehavenn

You know 🤷🏻‍♂️ - Comment if you agree 👇 - Follow @picturehavenn

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You guys, we got such warm fuzzies yesterday. This lovely couple, pet parents to 4 cats and dogs in Scotland, were visiting Vancouver for a short vacation. They picked up their NHV order from our office and brought for us a bag full of chocolates and traditional goodies. It was very special and heart warming. They said their kitty Angel is doing a lot better since having started our supplements for bladder cancer, that it was just imperative that they meet us in person and tell us that. Wow! This is something that is going to remain in our hearts forever. Thank you, Chris 🤗 @4773c #NHVpets #❤️ #🙏🏼
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Hop over to see Angel's picture in our stories.
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#justlove #lotsoflove #scotlandtovancouver #warmfuzzies #beautifulpeople #catpeople #catperson #dogperosn #petparents #catdads #dogdads #mondaymotivation #happytails #catswithcancer #cancercats #pawrents #catmomlife #catdadlife #pawpa #meowma #seniorpets #seniordogs #seniorcats #treattuesday

You guys, we got such warm fuzzies yesterday. This lovely couple, pet parents to 4 cats and dogs in Scotland, were visiting Vancouver for a short vacation. They picked up their NHV order from our office and brought for us a bag full of chocolates and traditional goodies. It was very special and heart warming. They said their kitty Angel is doing a lot better since having started our supplements for bladder cancer, that it was just imperative that they meet us in person and tell us that. Wow! This is something that is going to remain in our hearts forever. Thank you, Chris 🤗 @4773c #NHVpets #❤️ #🙏🏼 --- Hop over to see Angel's picture in our stories. -- #justlove #lotsoflove #scotlandtovancouver #warmfuzzies #beautifulpeople #catpeople #catperson #dogperosn #petparents #catdads #dogdads #mondaymotivation #happytails #catswithcancer #cancercats #pawrents #catmomlife #catdadlife #pawpa #meowma #seniorpets #seniordogs #seniorcats #treattuesday

10 likes - 10 comments
Hate #FauxPlants? We do, too. Here are some advantages of going with the real deal: 
1. Artificial Can Plants Pollute; Live Plants Purify the Air 
2. Live Plants Are an Investment 
3. Real Plants Offer an Experience 
4. Live Plants Improve the Environment If They Die 
5. Support North American Jobs 
#GrowWithUs 📷: @thebaddishgroup

Hate #FauxPlants? We do, too. Here are some advantages of going with the real deal: 1. Artificial Can Plants Pollute; Live Plants Purify the Air 2. Live Plants Are an Investment 3. Real Plants Offer an Experience 4. Live Plants Improve the Environment If They Die 5. Support North American Jobs #GrowWithUs 📷: @thebaddishgroup

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Keeping your work space organized is essential to having and preserving your peace of mind! See yesterday's #MondayMotivation post on my Real Estate Boss Mamas group 👉www.facebook.com/groups/RealEstateBossMamas/, for my tips on how to start your week off right and  propel your productivity!

Keeping your work space organized is essential to having and preserving your peace of mind! See yesterday's #MondayMotivation post on my Real Estate Boss Mamas group 👉www.facebook.com/groups/RealEstateBossMamas/, for my tips on how to start your week off right and propel your productivity!

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WE’RE BACK with another workout videooooooooo but first of all!!! I want to thank you all for your incredibly kind words on my last post. I’m so glad it resonated with a lot of you and that it’s something that we can start the conversation about together 💕👊🏼
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Speaking of that… I’ve started a new training regimen and I’m super stoked about it! This phase is all about lifting in the rep range of 3-6 so we’re talking heavyyyyyy. Fun fact: more muscle = faster metabolism!! That’s how you build that strong, sculpted and most importantly, sustainable physique my friends so I’m going to be posting a ton of workouts along with my progress! (also this gym is very aesthetically pleasing sooooo I must).
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Here’s a superset for targeting the upper body in general which is great, especially if you’re short for time! Supersetting non-competing muscle groups is stellllllar for making sure you get the most of of your time in the gym!!
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1️⃣ 4 sets of 4-6 reps - Reverse grip bent over rows: these are soosososoo good for your upper/middle back! Keep your chest up, neck neutral and pull the bar in towards your bellybutton.
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2️⃣ 4 sets of 4-6 reps - Controlled pushups: if you want to target your chest more, keep your hands further apart, if you want more tricep action, bring them closer together and always remember to keep your core strong!
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Happy lifting!

WE’RE BACK with another workout videooooooooo but first of all!!! I want to thank you all for your incredibly kind words on my last post. I’m so glad it resonated with a lot of you and that it’s something that we can start the conversation about together 💕👊🏼 . Speaking of that… I’ve started a new training regimen and I’m super stoked about it! This phase is all about lifting in the rep range of 3-6 so we’re talking heavyyyyyy. Fun fact: more muscle = faster metabolism!! That’s how you build that strong, sculpted and most importantly, sustainable physique my friends so I’m going to be posting a ton of workouts along with my progress! (also this gym is very aesthetically pleasing sooooo I must). . Here’s a superset for targeting the upper body in general which is great, especially if you’re short for time! Supersetting non-competing muscle groups is stellllllar for making sure you get the most of of your time in the gym!! . 1️⃣ 4 sets of 4-6 reps - Reverse grip bent over rows: these are soosososoo good for your upper/middle back! Keep your chest up, neck neutral and pull the bar in towards your bellybutton. . 2️⃣ 4 sets of 4-6 reps - Controlled pushups: if you want to target your chest more, keep your hands further apart, if you want more tricep action, bring them closer together and always remember to keep your core strong! . Happy lifting!

29 likes - 29 comments
C’è una forza che guida ogni cosa in questo universo; la puoi chiamare come ti pare, i nomi cambiano a seconda delle lingue; quando sei vicino ad essa, hai il potere di fare qualsiasi cosa.
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#mondaymotivation #love #fashion #igers #food #bestoftheday #instagood #likesforlikes #likesplease #follow #followalways #photooftheday #TLTer #likes #f4f #happy #beautiful #followforfollow #likes4likes #l4l #instadaily #selfie #smile #likesreturned #likeforlike #followback #topliketa

C’è una forza che guida ogni cosa in questo universo; la puoi chiamare come ti pare, i nomi cambiano a seconda delle lingue; quando sei vicino ad essa, hai il potere di fare qualsiasi cosa. . . . #mondaymotivation #love #fashion #igers #food #bestoftheday #instagood #likesforlikes #likesplease #follow #followalways #photooftheday #TLTer #likes #f4f #happy #beautiful #followforfollow #likes4likes #l4l #instadaily #selfie #smile #likesreturned #likeforlike #followback #topliketa

135 likes - 135 comments
We’ve got the squad + the marketing skills 😉

We’ve got the squad + the marketing skills 😉

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“I can’t, I can’t, I can’t” •
“But, why?” •
Ohhhh because you don’t want to put in the effort? Well putting in the effort gets you what you want #babe so, DO IT! ✔️💋
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Tried this yesterday without the #trx and made it up! Keep on doing you 💪🏻
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“I can’t, I can’t, I can’t” • “But, why?” • Ohhhh because you don’t want to put in the effort? Well putting in the effort gets you what you want #babe so, DO IT! ✔️💋 ————————————— Tried this yesterday without the #trx and made it up! Keep on doing you 💪🏻 ————————————— . . . . . .

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May I never be that person that distorts the truth about their Journey because they are in a certain place. Too many Entrepreneurs wait till they generate solid revenue,  then tell people that they realized life is about Purpose and things money can't buy, I'm just eye-ing them with 3D glasses. Brother and Sister, you shouldve said that 5,10, 15, 20 years ago when you didnt have dough though. Why dont you tell us about the many nights you cried and the stress that came with the grind. And the opportunities you worked hard on and didnt get. Why don't you tell us about how you were so insecure about yourself and your business that you couldnt share your story. But Alas, you've hammered and the sharing commences. I think that its easy to say certain things when you attain a certain level of

May I never be that person that distorts the truth about their Journey because they are in a certain place. Too many Entrepreneurs wait till they generate solid revenue, then tell people that they realized life is about Purpose and things money can't buy, I'm just eye-ing them with 3D glasses. Brother and Sister, you shouldve said that 5,10, 15, 20 years ago when you didnt have dough though. Why dont you tell us about the many nights you cried and the stress that came with the grind. And the opportunities you worked hard on and didnt get. Why don't you tell us about how you were so insecure about yourself and your business that you couldnt share your story. But Alas, you've hammered and the sharing commences. I think that its easy to say certain things when you attain a certain level of "success", and its unfair to make it seem as though people working hard and putting in effort aren't on the right path because "successful entrepreneur" is now telling us that its not about these things. Lol. While I agree that life is not primarily about money, Please, keep working and putting in your effort and energy and all of that. Filter what you hear "Successful" people share. Filter it well. Achieve your goals, then you too give us your own #MondayMotivation. Lets tell our stories as they are, there is strength in honesty - this is where true inspiration and impact lays.

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84 likes - 84 comments

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Archilochus.
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Its is Wednesday people, you still can have the week your-motivated-self wanted. Go and get it. .
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#quote #quotestoliveby #strength #training #gym #fit #fitness #fitfam #lifting #motivation #inspiration #mondaymotivation #fact #determination #discipline #entrepreneur #entrepreneurlife #life #lifestyle #love #selflove #workout

Archilochus. . Its is Wednesday people, you still can have the week your-motivated-self wanted. Go and get it. . . . . . . . . . . . . . . . . . . . . #quote #quotestoliveby #strength #training #gym #fit #fitness #fitfam #lifting #motivation #inspiration #mondaymotivation #fact #determination #discipline #entrepreneur #entrepreneurlife #life #lifestyle #love #selflove #workout

27 likes - 27 comments
Difference of 6 years! ❤️
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The picture on the left was me in 2012 a month after having our daughter, the picture on the right is me now in 2018! 💕
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Ladies (and gentlemen), I want to make this very clear that I am a huge supporter of being body positive! Our bodies are just a vessel, it’s our heart and our spirit that matter. The way we feel inside and how we treat each other as beings is the fruit of our existence. It’s what we were created for. TO LOVE! 🙏
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However, I did not love myself at the state my body was in. I was tired all the time, always sluggish, was never social, and hid behind my smile. It was when I decided to take control of my mind and my body by watching what I was giving it as fuel and what I was doing to celebrate what I had just done as a woman, giving birth! It was the first time I stepped on my yoga mat. It was life-changing! I remember crying in Shavasana knowing that I was on a journey of a lifetime to becoming a healthier me not only physically, but mentally. Now, six years later, my journey still continues, but I am ecstatic with who I am, the doors that opened in my life, the people who I’ve met, a career in an industry I love, a lifestyle that doesn’t withdraw but adds to my daily being, and so much more! 😉😍
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With all that being said, everybody’s life is different and there should be no comparison between one person and another. My journey is completely different than others, yours is different then people you. I hope this brings motivation if you’re stuck in rut or wanting to make a change in your life. What I would say to anybody and everybody, how you love yourself is more important because how can we love others if we do not love ourselves 💕
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#mondaymotivation #motivation #vulnerable #life #reality #myjourney #journey #fitness #fit #instafit #fitmoms #yoga #yogaeverydamnday #yogi #love #loveyourself #yourebeautiful #mylife

Difference of 6 years! ❤️ . . The picture on the left was me in 2012 a month after having our daughter, the picture on the right is me now in 2018! 💕 . . Ladies (and gentlemen), I want to make this very clear that I am a huge supporter of being body positive! Our bodies are just a vessel, it’s our heart and our spirit that matter. The way we feel inside and how we treat each other as beings is the fruit of our existence. It’s what we were created for. TO LOVE! 🙏 . . However, I did not love myself at the state my body was in. I was tired all the time, always sluggish, was never social, and hid behind my smile. It was when I decided to take control of my mind and my body by watching what I was giving it as fuel and what I was doing to celebrate what I had just done as a woman, giving birth! It was the first time I stepped on my yoga mat. It was life-changing! I remember crying in Shavasana knowing that I was on a journey of a lifetime to becoming a healthier me not only physically, but mentally. Now, six years later, my journey still continues, but I am ecstatic with who I am, the doors that opened in my life, the people who I’ve met, a career in an industry I love, a lifestyle that doesn’t withdraw but adds to my daily being, and so much more! 😉😍 . . With all that being said, everybody’s life is different and there should be no comparison between one person and another. My journey is completely different than others, yours is different then people you. I hope this brings motivation if you’re stuck in rut or wanting to make a change in your life. What I would say to anybody and everybody, how you love yourself is more important because how can we love others if we do not love ourselves 💕 . . #mondaymotivation #motivation #vulnerable #life #reality #myjourney #journey #fitness #fit #instafit #fitmoms #yoga #yogaeverydamnday #yogi #love #loveyourself #yourebeautiful #mylife

350 likes - 350 comments
Went live to share tips for the first time yesterday, and it was great! Rewatching the video I realize I talk VERY fast 😂😂. We’ll try this again another day. ⁣
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Anywho thanks to everyone who tuned in or watched later! If you missed out the main takeaway was ⁣
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Get systems in your business for an easier running.⁣
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I shared a few apps on live but I created a cheat sheet for those interested in apps for ⁣
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📌 Email automation⁣
📌 Invoice generation⁣
📌 Automated Posts⁣
📌 Payment Options⁣
📌 Client Scheduling⁣
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Per usual only free for a limited time. Link in the bio. #thesidehustlepreneur

Went live to share tips for the first time yesterday, and it was great! Rewatching the video I realize I talk VERY fast 😂😂. We’ll try this again another day. ⁣ ⁣ Anywho thanks to everyone who tuned in or watched later! If you missed out the main takeaway was ⁣ ⁣ Get systems in your business for an easier running.⁣ ⁣ I shared a few apps on live but I created a cheat sheet for those interested in apps for ⁣ ⁣ 📌 Email automation⁣ 📌 Invoice generation⁣ 📌 Automated Posts⁣ 📌 Payment Options⁣ 📌 Client Scheduling⁣ ⁣ Per usual only free for a limited time. Link in the bio. #thesidehustlepreneur

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When things start getting dumped into the crib, that means playtime has culminated! Also, Finn is three and a half years old and still can’t get in and or out of a crib (even with the chair!👆🏻). None of our four kids have EVER learned to climb out (we are so lucky), though Lilah still has a bit of time to prove me wrong. 👶🏼 #playtime #toddlerlife #siblings

When things start getting dumped into the crib, that means playtime has culminated! Also, Finn is three and a half years old and still can’t get in and or out of a crib (even with the chair!👆🏻). None of our four kids have EVER learned to climb out (we are so lucky), though Lilah still has a bit of time to prove me wrong. 👶🏼 #playtime #toddlerlife #siblings

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87 likes - 87 comments
Wednesday
White roses arranged and now I’m ready to start the day. Lots on training, auction reserves, video filming and a special evening workshop. I love going forward to the day. 🌷

Wednesday White roses arranged and now I’m ready to start the day. Lots on training, auction reserves, video filming and a special evening workshop. I love going forward to the day. 🌷

48 likes - 48 comments
Been kinda MIA for a bit. I strained my back a few weeks ago (just slightly), it was a noticeable ache or some pinching here and there but I was an athlete, I trained myself to work through those things. So I put it in the back of my mind. Slowly with every workout, since I don’t know how to take it easy, the ache turned into more of a burning and a more noticeable pinching😫. Yet still continued to push through it, but I was also getting nervous because it was definitely getting worse. I decided to ask one of the Drs where I worked and he very bluntly said stop being bull headed, you need to rest and let it get better or it’s going to be a chronic issue. So I took some mentally painful time off but it paid off. It didn’t feel 100% today but I’m going to make sure I ease into it and LISTEN TO MY BODY! .
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I did lift a lot of back today but went lighter and really concentrated on my form and how it felt with every rep! .
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If anyone has had any similar problems and have good tips let me know!!
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#fitness #fitfam #fitspo #fitspiration #gymrat #fitnessmotivation #fitchicks #girlswholift #nursingstudent #weighttraining #selflove #selfcare #happyplace #stressrelief #backday #workout #stronggirl #pushthrough #fitlife #gymlife #motivateyourself #mondaymotivation #workhard #mondayworkout #muscles #pushthelimits #challengeyourself #happyandhealthy #health #healthylifestyle

Been kinda MIA for a bit. I strained my back a few weeks ago (just slightly), it was a noticeable ache or some pinching here and there but I was an athlete, I trained myself to work through those things. So I put it in the back of my mind. Slowly with every workout, since I don’t know how to take it easy, the ache turned into more of a burning and a more noticeable pinching😫. Yet still continued to push through it, but I was also getting nervous because it was definitely getting worse. I decided to ask one of the Drs where I worked and he very bluntly said stop being bull headed, you need to rest and let it get better or it’s going to be a chronic issue. So I took some mentally painful time off but it paid off. It didn’t feel 100% today but I’m going to make sure I ease into it and LISTEN TO MY BODY! . . I did lift a lot of back today but went lighter and really concentrated on my form and how it felt with every rep! . . If anyone has had any similar problems and have good tips let me know!! . . . #fitness #fitfam #fitspo #fitspiration #gymrat #fitnessmotivation #fitchicks #girlswholift #nursingstudent #weighttraining #selflove #selfcare #happyplace #stressrelief #backday #workout #stronggirl #pushthrough #fitlife #gymlife #motivateyourself #mondaymotivation #workhard #mondayworkout #muscles #pushthelimits #challengeyourself #happyandhealthy #health #healthylifestyle

129 likes - 129 comments
Monday blues

Monday blues

33 likes - 33 comments
Capitalism uses the politics of lack. It tells us repeatedly that we need things external to us. That we are not enough.
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The very nature of yoga is anti capitalist. Yoga teaches us that all we need is found within. It teaches us to accept who we are, as we are. But let’s be real, self acceptance isn’t good for the bottom line. It doesn’t make money, it doesn’t stimulate economic growth.
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True yoga does not require us to be flexible, with a particular body type, flawless skin and hair. True yoga just needs us to show up, everyday, with dedication, discipline and heart. •
There’s no need to feel guilt for wanting to be well presented, so long as we remember that this is not necessary for our yoga journeys. •
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#yoga #yogalove #yogalife #yogi #anticapitalism #goodmorning #monday #mondaymotivation #weekend #goodnight #instagram #instagood #travel #usa #la #florida #nyc #nola #australia #melbourne #teacher #student #goodmorning #goodnight #good #love #life#lifestyle

Capitalism uses the politics of lack. It tells us repeatedly that we need things external to us. That we are not enough. • The very nature of yoga is anti capitalist. Yoga teaches us that all we need is found within. It teaches us to accept who we are, as we are. But let’s be real, self acceptance isn’t good for the bottom line. It doesn’t make money, it doesn’t stimulate economic growth. • True yoga does not require us to be flexible, with a particular body type, flawless skin and hair. True yoga just needs us to show up, everyday, with dedication, discipline and heart. • There’s no need to feel guilt for wanting to be well presented, so long as we remember that this is not necessary for our yoga journeys. • • • • • • • • #yoga #yogalove #yogalife #yogi #anticapitalism #goodmorning #monday #mondaymotivation #weekend #goodnight #instagram #instagood #travel #usa #la #florida #nyc #nola #australia #melbourne #teacher #student #goodmorning #goodnight #good #love #life #lifestyle

176 likes - 176 comments
Skyfi

Skyfi

1158 likes - 1158 comments

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