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Well I have switched things up yet again. I’ve Started getting my workouts in first thing in the mornings to start the day off. I feel more focused on my workout and have more energy. Ive also switched up my regimen for the winter season to try and put on more size. 
Today’s workout
• First set of everything I’m doing light weight with squeeze to get blood flowing. •
• Seated barbell press - 4 sets 8 reps. • Champagne curls -5 sets 12 reps
• Upright rows - 5 sets 8 reps superset with cable side raises 5 sets of 12-15 reps. • Rear cable flies - 4 sets 15 reps
• Arnold press - 4 sets 8-10 with 2-3 seconds coming down and a 3 second pause in between reps. • Rear felt fly machine - 4 sets lighter weight 12-15 reps
• Incline bench front raise - 4 sets 8-10 reps superset with light side raises - 4 sets 8-10 reps pausing for 2 seconds at the top
• 4 sets hanging leg raises to failure
• 4 sets of kneeling cable crunches to failure
•
•
#arms #bulk #bodybuilding #biceps #bulking #delts #dadbod #dedication #eatclean #flex #fitdad #fitness #fitfam #gym #goals #gains #health #lifestyle #motivation #mensphysique #physique #picoftheday #progress #snapfitness #shoulders #triceps #workout #abs Instagram Photos | videos | post

Well I have switched things up yet again. I’ve Started getting my workouts in first thing in the mornings to start the day off. I feel more focused on my workout and have more energy. Ive also switched up my regimen for the winter season to try and put on more size. Today’s workout • First set of everything I’m doing light weight with squeeze to get blood flowing. • • Seated barbell press - 4 sets 8 reps. • Champagne curls -5 sets 12 reps • Upright rows - 5 sets 8 reps superset with cable side raises 5 sets of 12-15 reps. • Rear cable flies - 4 sets 15 reps • Arnold press - 4 sets 8-10 with 2-3 seconds coming down and a 3 second pause in between reps. • Rear felt fly machine - 4 sets lighter weight 12-15 reps • Incline bench front raise - 4 sets 8-10 reps superset with light side raises - 4 sets 8-10 reps pausing for 2 seconds at the top • 4 sets hanging leg raises to failure • 4 sets of kneeling cable crunches to failure • •

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"La gente debe enamorarse con los ojos cerrados. Sólo cierra los ojos.  No veas, y será mágico." Feliz fin de semana 😊 . . . . . .

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BLACK FRIDAY is almost here! Are you ready? Stay tuned for more details about our Black Friday sales. You don’t wanna miss it!
・・・・・・・・・・・・・・・・・・・・・・
🇺🇸Get your limited hand-printed apparel at
▶️www.militarymuscleinc.com◀️
.
Want to get involved? Check out @militarymusclefoundation
・
#militarymuscle #supportmilitarymuscle #iammilitarymuscle #deployment #freedom #america #merica #motivation #military
・
Also visit: YouTube.com/militarymuscleinc for MM motivational videos! Instagram Photos | videos | post

BLACK FRIDAY is almost here! Are you ready? Stay tuned for more details about our Black Friday sales. You don’t wanna miss it! ・・・・・・・・・・・・・・・・・・・・・・ 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ . Want to get involved? Check out ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos!

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#Repost @mbreitem (@get_repost)
・・・
Flashback Friday to nationals in Vancouver!! Got spray tanned outside , ate a hotdog after a very long time. Didn't find a good sushi place. Found guava fruits though. Tasted like cat Pee. Got sick. Good times! 
#fit #instagramfitness #fitspo #fitspiration #fitnesspro #fitnessmodel #fitfamily #instafit#igfitness#instagrambodybuilding #muscle  #musclefuel #training #gym #gymfreak #fitnessgirl #gymrat #ifbb #workout #growth  #motivation #bodybuilding #apq #adidas  #inked Instagram Photos | videos | post

( ・・・ Flashback Friday to nationals in Vancouver!! Got spray tanned outside , ate a hotdog after a very long time. Didn't find a good sushi place. Found guava fruits though. Tasted like cat Pee. Got sick. Good times!

0 likes - 0 comments
Bismillah... Punya HP bagus, smartphone tapi cuma dipakai buat foto cekrek, selfie cekrek doang? Sayang banget loh

Sini ku kasih tau cara memanfaatkan HPmu sesuai dengan namanya SMARTPHONE, harus dimanfaatkan secara smart pula

Hari gini buat mencari uang tidak perlu lo pergi jauh2. Manfaatkan aja HP yang sedang kamu pegang ini buat menjadi ATM pintarmu yang setiap saat bisa menghasilkan uang. Bukan malah menghabiskan uangmu
. 
More Info & daftar bisnis berkah paytren ust. Yusuf mansur hubungi :

Wa: 085311499433
Bbm DE35E8C5 -
Suksess bisnisnya berkah hidupnya

#bisnis #dagangan #bisnisonline #usahawan#pembisnis #pengusaha #hongkong #malaysia #kembangan #dki#dubai#jakartabarat #hijab #selebgram #save #menguntungkan #dhuha  #paymen #indonesia #motivation #cintanegara #bangkit #taiwan #dagelan
#tahajud #yusufmansur #kerjasampingan  #MajuBersamaPaytren Instagram Photos | videos | post

Bismillah... Punya HP bagus, smartphone tapi cuma dipakai buat foto cekrek, selfie cekrek doang? Sayang banget loh Sini ku kasih tau cara memanfaatkan HPmu sesuai dengan namanya SMARTPHONE, harus dimanfaatkan secara smart pula Hari gini buat mencari uang tidak perlu lo pergi jauh2. Manfaatkan aja HP yang sedang kamu pegang ini buat menjadi ATM pintarmu yang setiap saat bisa menghasilkan uang. Bukan malah menghabiskan uangmu . More Info & daftar bisnis berkah paytren ust. Yusuf mansur hubungi : Wa: 085311499433 Bbm DE35E8C5 - Suksess bisnisnya berkah hidupnya

2 likes - 0 comments
Кто не понял своего прошлого, вынужден пережить его снова. Instagram Photos | videos | post

Кто не понял своего прошлого, вынужден пережить его снова.

0 likes - 1 comments
Доброе утро, спортивные!
Знайте меру - суббота на календаре! )

#краснодарскийспорт #спортивноеутро #sportkrr #motivation Instagram Photos | videos | post

Доброе утро, спортивные! Знайте меру - суббота на календаре! )

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It’s going down, Friday, December 1st, 2017 @ 7:15. Fearless First Friday’s presents Second Wind Encounter! The performance will take place at @newseasonchurchnashville. Myself and @iamquancole will be performing. Minister Bryson West (@balistic808) will be the main speaker. Save the date! Watch God move! #Nashville #Tennessee #SecondWind #God #CHH #Gospel #GospelRap #ChristianRap #Ministry #Music #LifeImpact #Motivation #Faith #Truth #Love #Jesus #Performance #QuanCole #KDV #BrysonWest #Balistic Instagram Photos | videos | post

It’s going down, Friday, December 1st, 2017 @ 7:15. Fearless First Friday’s presents Second Wind Encounter! The performance will take place at Myself and will be performing. Minister Bryson West ( will be the main speaker. Save the date! Watch God move!

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Well I have switched things up yet again. I’ve Started getting my workouts in first thing in the mornings to start the day off. I feel more focused on my workout and have more energy. Ive also switched up my regimen for the winter season to try and put on more size. 
Today’s workout
• First set of everything I’m doing light weight with squeeze to get blood flowing. •
• Seated barbell press - 4 sets 8 reps. • Champagne curls -5 sets 12 reps
• Upright rows - 5 sets 8 reps superset with cable side raises 5 sets of 12-15 reps. • Rear cable flies - 4 sets 15 reps
• Arnold press - 4 sets 8-10 with 2-3 seconds coming down and a 3 second pause in between reps. • Rear felt fly machine - 4 sets lighter weight 12-15 reps
• Incline bench front raise - 4 sets 8-10 reps superset with light side raises - 4 sets 8-10 reps pausing for 2 seconds at the top
• 4 sets hanging leg raises to failure
• 4 sets of kneeling cable crunches to failure
•
•
#arms #bulk #bodybuilding #biceps #bulking #delts #dadbod #dedication #eatclean #flex #fitdad #fitness #fitfam #gym #goals #gains #health #lifestyle #motivation #mensphysique #physique #picoftheday #progress #snapfitness #shoulders #triceps #workout #abs Instagram Photos | videos | post

Well I have switched things up yet again. I’ve Started getting my workouts in first thing in the mornings to start the day off. I feel more focused on my workout and have more energy. Ive also switched up my regimen for the winter season to try and put on more size. Today’s workout • First set of everything I’m doing light weight with squeeze to get blood flowing. • • Seated barbell press - 4 sets 8 reps. • Champagne curls -5 sets 12 reps • Upright rows - 5 sets 8 reps superset with cable side raises 5 sets of 12-15 reps. • Rear cable flies - 4 sets 15 reps • Arnold press - 4 sets 8-10 with 2-3 seconds coming down and a 3 second pause in between reps. • Rear felt fly machine - 4 sets lighter weight 12-15 reps • Incline bench front raise - 4 sets 8-10 reps superset with light side raises - 4 sets 8-10 reps pausing for 2 seconds at the top • 4 sets hanging leg raises to failure • 4 sets of kneeling cable crunches to failure • •

0 likes - 0 comments

"La gente debe enamorarse con los ojos cerrados. Sólo cierra los ojos.  No veas, y será mágico." Feliz fin de semana 😊 . . . . . .

0 likes - 0 comments
BLACK FRIDAY is almost here! Are you ready? Stay tuned for more details about our Black Friday sales. You don’t wanna miss it!
・・・・・・・・・・・・・・・・・・・・・・
🇺🇸Get your limited hand-printed apparel at
▶️www.militarymuscleinc.com◀️
.
Want to get involved? Check out @militarymusclefoundation
・
#militarymuscle #supportmilitarymuscle #iammilitarymuscle #deployment #freedom #america #merica #motivation #military
・
Also visit: YouTube.com/militarymuscleinc for MM motivational videos! Instagram Photos | videos | post

BLACK FRIDAY is almost here! Are you ready? Stay tuned for more details about our Black Friday sales. You don’t wanna miss it! ・・・・・・・・・・・・・・・・・・・・・・ 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ . Want to get involved? Check out ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos!

2 likes - 0 comments
#Repost @mbreitem (@get_repost)
・・・
Flashback Friday to nationals in Vancouver!! Got spray tanned outside , ate a hotdog after a very long time. Didn't find a good sushi place. Found guava fruits though. Tasted like cat Pee. Got sick. Good times! 
#fit #instagramfitness #fitspo #fitspiration #fitnesspro #fitnessmodel #fitfamily #instafit#igfitness#instagrambodybuilding #muscle  #musclefuel #training #gym #gymfreak #fitnessgirl #gymrat #ifbb #workout #growth  #motivation #bodybuilding #apq #adidas  #inked Instagram Photos | videos | post

( ・・・ Flashback Friday to nationals in Vancouver!! Got spray tanned outside , ate a hotdog after a very long time. Didn't find a good sushi place. Found guava fruits though. Tasted like cat Pee. Got sick. Good times!

0 likes - 0 comments
Bismillah... Punya HP bagus, smartphone tapi cuma dipakai buat foto cekrek, selfie cekrek doang? Sayang banget loh

Sini ku kasih tau cara memanfaatkan HPmu sesuai dengan namanya SMARTPHONE, harus dimanfaatkan secara smart pula

Hari gini buat mencari uang tidak perlu lo pergi jauh2. Manfaatkan aja HP yang sedang kamu pegang ini buat menjadi ATM pintarmu yang setiap saat bisa menghasilkan uang. Bukan malah menghabiskan uangmu
. 
More Info & daftar bisnis berkah paytren ust. Yusuf mansur hubungi :

Wa: 085311499433
Bbm DE35E8C5 -
Suksess bisnisnya berkah hidupnya

#bisnis #dagangan #bisnisonline #usahawan#pembisnis #pengusaha #hongkong #malaysia #kembangan #dki#dubai#jakartabarat #hijab #selebgram #save #menguntungkan #dhuha  #paymen #indonesia #motivation #cintanegara #bangkit #taiwan #dagelan
#tahajud #yusufmansur #kerjasampingan  #MajuBersamaPaytren Instagram Photos | videos | post

Bismillah... Punya HP bagus, smartphone tapi cuma dipakai buat foto cekrek, selfie cekrek doang? Sayang banget loh Sini ku kasih tau cara memanfaatkan HPmu sesuai dengan namanya SMARTPHONE, harus dimanfaatkan secara smart pula Hari gini buat mencari uang tidak perlu lo pergi jauh2. Manfaatkan aja HP yang sedang kamu pegang ini buat menjadi ATM pintarmu yang setiap saat bisa menghasilkan uang. Bukan malah menghabiskan uangmu . More Info & daftar bisnis berkah paytren ust. Yusuf mansur hubungi : Wa: 085311499433 Bbm DE35E8C5 - Suksess bisnisnya berkah hidupnya

2 likes - 0 comments
Кто не понял своего прошлого, вынужден пережить его снова. Instagram Photos | videos | post

Кто не понял своего прошлого, вынужден пережить его снова.

0 likes - 1 comments
Доброе утро, спортивные!
Знайте меру - суббота на календаре! )

#краснодарскийспорт #спортивноеутро #sportkrr #motivation Instagram Photos | videos | post

Доброе утро, спортивные! Знайте меру - суббота на календаре! )

0 likes - 0 comments